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Marina ( Health & Wellness ) ๐ŸŒ #LoveThruYourArmsDay 3 | Side Plankโ€ขA great strengthening po

Marina ( Health & Wellness )

  • 21.02.2018 04:50
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๐ŸŒ  #LoveThruYourArms Day 3 | Side Plank โ€ข A great strengthening pose for the core and shoulders. As per our last few days, start in plank with shoulders over wrists. Keep your core tight throughout. Roll onto the outside edge of your foot and come onto one hand, stacking shoulder over shoulder. You have lots of options for the top leg: you can stack the feet, you can lift your leg, you can do hand to big toe, a treepose leg... here, I am choosing to do a half lotus variation. You can also modify by going down on your forearm and/or the knees of your bottom leg for a half side plank. Either way, liftโฌ†liftโฌ†LIFTโฌ†your hips to the ceiling. Look forward to see your planks! โ€ข Check my cohosts @krisxtine216 @activefityoga @onehumblewarrior for their tips. โ€ข My dalmatian leggings by @aquaburns #sideplank #getstrong #fitness #leggings #activeliving #activewear #aquaburns

Ulrika Frank Cert. Prof. Coach BACK ๐Ÿ”ฅ My theme for Feb. is #pilatesmat #workout with a finishing H

Ulrika Frank Cert. Prof. Coach

SourceCore Studio

  • 21.02.2018 04:50
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BACK ๐Ÿ”ฅ My theme for Feb. is #pilatesmat #workout with a finishing HOLD POSITION to improve #form #endurance and #flexibility. Today, I do a #pilates #all4s #exercise which challenge my #back i.a. and help stabilize my #shoulders and #hips. 1. Stand in an All 4s position with hands under your shoulders and knees under your hips. 2. Breathe in and lift R arm and L leg parallell to the floor. 3. Exhale, curve your spine, and let the R elbow and the L knee meet under your belly. 4. Breathe in and stretch out R arm and L leg again. 5. Repeat step 3-4 four to eight times. Finish by holding the curved spine position in step 3 for 15-30 sec.; hold the stretched out arm/leg position in step 4 for 15-30 sec. Then, switch to L arm and R leg. .๐Ÿ‘‰๐Ÿป. If you have wrist issues, you may stand on a pair of dumbbells and or yoga blocks to not over-extend your wrists. Please contact your Dr. to see if this exercise is for you. Whatever challenge you might be facing, THERE IS ALWAYS A WAY TO DO SOMETHING RATHER THAN NOTHING! Become #aware of what #alternatives you have to take #action! ๐Ÿ“ฒ Need guidance? DM me for online #coaching and or join my Pilates classes. ๐Ÿ’ป Check my class schedule and coaching services at http://www.wellnesslieswithin.com/services.html I WILL TRAIN YOUR BODY & COACH YOUR MIND! #bewell #wellnesslieswithin #wellness #healthandwellness #health #lifecoaching #personaltraining #diagnosis #scleroderma #systemicsclerosis #doglover

Rochelle Watkins Itโ€™s my favorite night of the week! 45 minutes of loving on, coachin

Rochelle Watkins

  • 21.02.2018 04:50
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Itโ€™s my favorite night of the week! 45 minutes of loving on, coaching, and inspiring people right here from home! All I do is jump on this fine piece of equipment and coach my team from all over the country. #ThankYouTechnology Iโ€™m often reminded of how my side hustle has changed everything for our family! (See income disclosure below.) If youโ€™re looking for a second stream of income, letโ€™s chat! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ We donโ€™t need to live in the same city or country to build an empire together. See ๐Ÿ‘‡๐ŸผIโ€™m on my couch, in pajamas! ๐Ÿ˜ CHECK out what Forbes had to say: โ€œA side hustle is more than just another stream of income, itโ€™s also the new job security. When you receive paychecks from different sources, it allows you to take more chances in your regular career. More income means more options. More options equals freedom... Some people just make $500, $1,000, or $2,000 per month. Itโ€™s not small money, but itโ€™s not huge either. But $500 or $1,000 per month can change someoneโ€™s life. Occasionally, something miraculous can happen as well, he says. Some people start side hustles that take on a life of their own, and they end up in some pretty spectacular circumstances where their lives are truly changed.โ€ This is absolutely true. I know people in my company who have become multi-millionaires within just a few years. Life-long legacy wealth. This doesnโ€™t normally happen in a traditional career. Sooooo if youโ€™re looking for your tribe of happy and confident people, here we are. ๐Ÿ‘‹๐Ÿฝ #sidehustle #workfromhome #healthandwellness #myjourney #fierceheart #teamFIERCE #myownboss #ceo #monpreneur #fierceleader

Simple Health Tips If youโ€™re confused about what is the best option for water?@enviro

Simple Health Tips

  • 21.02.2018 04:50
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If youโ€™re confused about what is the best option for water? @environmentaltoxinsnerd has a new course that reveals exactly what you need to know ๐Ÿ™Œ๐Ÿผ

Laura Yee In good company @barnesandnoble and 634 other locations. @kitchentoke

Laura Yee

  • 21.02.2018 04:49
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In good company @barnesandnoble and 634 other locations. @kitchentoke #cookingwithcannabis #cannabiswellness #healthandwellness #kitchentoke

Duane Scotti DPT, PhD, OCS ๐Ÿ”ฅRunner plyometric program level 2๏ธโƒฃ.๐Ÿ“† Alright runners it

Duane Scotti DPT, PhD, OCS

  • 21.02.2018 04:49
  • 0

๐Ÿ”ฅRunner plyometric program level 2๏ธโƒฃ . ๐Ÿ“† Alright runners it is now 6 weeks into the new year and if you have initiated a plyometric (jump training) program you have established a nice base and should feel stronger, quicker, and lighter on your feet . ๐Ÿ“ˆ In order to continue to make gains you need to challenge your body by progressing your training . ๐Ÿ‘Œ๐Ÿผ This is an example of a level 2 plyo exercise progressing from the split squat jumps in our January post . ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ One of my favorites for runners due to increasing the angle of hip flexion really forcing those glutes to activate plyometrically improving leg turnover and cadence ๐Ÿ‘Š๐Ÿผ . ๐Ÿค If you know a runner in your life who would like to improve their performance and stay injury free hit that comment box and tag them . . . #plyometrics #nextlevel #strengthtraining #runner #cadence _________________________________ Scotti Performing Arts Physical Therapy, LLC: Dedicated to injury recovery and wellness promotion. Provide 1-on-1 high quality individualized PT services for dancers, gymnasts, and runners. Follow us on IG, Facebook, and Twitter. #performingartsdoc #ScottiPAPT #PhysicalTherapist #physicaltherapy #PT #choosePT #physiotherapy #physio #rehab #prehab #prevention #wellness #healthandwellness #exercise #mobility #strength #movement #fitness #workout #dance #gymnastics #running #performance #crossfit #athlete

Kristie Herod & Alonsa Riddle Weโ€™ve been reading about some of the amazing benefits of Vitamin C l

Kristie Herod & Alonsa Riddle

  • 21.02.2018 04:48
  • 1

Weโ€™ve been reading about some of the amazing benefits of Vitamin C lately! So thankful to have this supplement in both chewable form for the kiddos and tablet form for us. #freshpurejoy #immunebooster #vitaminc

Nathaly Daily

Nathaly

  • 21.02.2018 04:48
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Daily

Rachel Rice Excited about what came in the mail today! Diffusing some Lemon & Rose

Rachel Rice

  • 21.02.2018 04:47
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Excited about what came in the mail today! Diffusing some Lemon & Rosemary to boost, focus, brain power & memory retention while I read this! #highperformancehabits #allaboutthatoil #clarity #energy #productivity #becomeextraordinary

Amanda Kaldor Visit www.facebook.com/amandakaldorencourage to read about this pictur

Amanda Kaldor

  • 21.02.2018 04:47
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Visit www.facebook.com/amandakaldorencourage to read about this picture. #functionalmedicine #timeforachange #healthandwellness #startswithme

Emy || WeightWatchers I was not feeling leftovers tonight, and really wanted a yummy low poi

Emy || WeightWatchers

  • 21.02.2018 04:46
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I was not feeling leftovers tonight, and really wanted a yummy low point meal, so I put together this SERIOUSLY delicious skillet! Really though, I canโ€™t even tell you how good this was, broken yolk and all. I will not apologize for the genuinely absurd number of egg photos that I post because now that eggs are 0sp on #wwfreestyle we can finally go public with our love affair ๐Ÿ˜๐Ÿณ๐Ÿ˜‚ #sorrynotsorry ๐Ÿ’๐Ÿผโ€โ™€๏ธ Whatโ€™s on my plate? โ†ก 2 eggs (0sp) BLESS ๐Ÿ™Œ๐Ÿผ Zucchini (0sp) Yellow onion (0sp) Baby spinach (0sp) Avocado (1sp) โ€ข โ€ข โ€ข โ€ข #weightwatchers #strongnotskinny #wwsisterhood #weightlossjourney #wwdivas #wwigfamily #healthyeating #notadiet #healthandwellness #beyondthescale #wwfreestyle #wwcommunity #wwsupport #wwmotivation #fitfam #healthylifestyle #wwinstafam #becauseitworks #findbalance #trackonfleek #wwnorthcarolina #goaldigger #smartpoints #accountabilitypost #progressnotperfection #everythinginmoderation #bettertogether

Zoe Crosbie @zanziehealing Will be at @geelongveganmarket next SUNDAY 3rd March โ€

Zoe Crosbie

ZanzieHealing

  • 21.02.2018 04:46
  • 1

@zanziehealing Will be at @geelongveganmarket next SUNDAY 3rd March โ€ข ๐ŸŒป

Amira Jacobs Maybe it's your loud neighbour upstairs, maybe it's your kids, maybe i

Amira Jacobs

Amiraj Healing

  • 21.02.2018 04:46
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Maybe it's your loud neighbour upstairs, maybe it's your kids, maybe it's the fact that you're not going to make rent again this month, sometimes you just want to scream. . Instead of screaming, try chanting OM, 3 times in a row. This is a wonderful way to cleanse and release that frustration without any negative consequences, except that the people around you might think you're a little eccentric but what's wrong with that? โค๏ธ . There are a lot of ways to release energy blockages or congestion and maintain a healthy energetic flow. In my practice I assist my clients through Healing Touch. But maybe it's yoga for you, or dance, or sports, or laughter . Let me know how the Om chant felt for you!

Christine Westerkamp Isnโ€™t it crazy how what you are feeling on the inside (good or bad)

Christine Westerkamp

  • 21.02.2018 04:45
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Isnโ€™t it crazy how what you are feeling on the inside (good or bad) finds a way to show itself on the outside?! I used to be terribly anxious and worried all the time and Iโ€™m pretty sure I looked like a frazzled hot mess much of the time. Now, I can still look like a hot mess at times, but at least Iโ€™m a hot mess with a smile on my face. ๐Ÿ˜ . . #smile #dontworry #godisincontrol #guthealthmatters #serotonin #90percentofserotoninisfoundinthegut #healyourgut #healthandwellness #sahm #wfhmom

rachel gonder Itโ€™s not the prettiest of all meals, but I donโ€™t always eat pretty

rachel gonder

  • 21.02.2018 04:45
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Itโ€™s not the prettiest of all meals, but I donโ€™t always eat pretty meals! It was delicious, though! Strange how the more I eat lean, clean and green, the more my body craves it! . . . #healthjourney #tiu #toneitup #tiuteam #tiunutritionplan #nutrition #bod #weightlossjourney #healthyliving #healthylifestyle #healthyfood #healthyeating #cleaneating #cleaneats #realfood #leancleangreen #wellness #selflove #selfcare #healthandwellness #change #changeishard #changeisgood

Reiki & Wellness Restoration Love this. :)..#love #loveyourself #honoryourself #peace #happiness

Reiki & Wellness Restoration

Reiki and Wellness Restoration

  • 21.02.2018 04:44
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Love this. :) . . #love #loveyourself #honoryourself #peace #happiness #fulfillment #balance #chakras #goodenergy #highvibrations #transformation #evolve #growth #healing #healthandwellness #bliss #trueessence #nourish #healthyfoundation #nyc #newyork #inspire #respect #joy #befree #willsmith #rumi

Patrick Washington Its almost 70 outside and there are crazy people outside enjoying the

Patrick Washington

  • 21.02.2018 04:43
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Its almost 70 outside and there are crazy people outside enjoying the weather. I waved at em on my way in. #sacrafice #workhard #hardwork #healthandwellness #eatcleantraindirty #beachbody #gettingreadyforpuntacana #healthylifestyle

Beth Camp Snacking doesnโ€™t look better then this! Multi-seed crackers from @tr

Beth Camp

  • 21.02.2018 04:43
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Snacking doesnโ€™t look better then this! Multi-seed crackers from @traderjoes These are the bomb and they are literally only made of seeds and whole grains, no added oil or anything. Accompanied with garlic & chive hummus, avocado, sauerkraut (so good for your gut, rich in probiotics) tomatoes, olives, fresh basil, roasted peppers and cucumbers. And yes, I ate all of this myself ๐Ÿ™Š Eat yo veggies! ๐Ÿฅ’๐Ÿฅฆ๐Ÿฅ‘๐Ÿ…๐Ÿฅ• All the cool kids are doing it ๐Ÿ˜Ž๐Ÿ˜‰ #veggieplate #vegan #poweredbyplants #treatyoself #plantbased #plantstrong #plantsoverprocessed #zeroprocessedvegan #forksoverknives #healthyeating #healthandwellness #IINsession @nutritionschool #healthyliving #cleaneats #youarewhatyoueat #idaho

My Mission to Spread KiNDNESS || BOGO Day 3 has arrived! ||.Happy hump day! ๐Ÿ˜€Day 3 of BOGO week

My Mission to Spread KiNDNESS

  • 21.02.2018 04:43
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|| BOGO Day 3 has arrived! || . Happy hump day! ๐Ÿ˜€Day 3 of BOGO week is here and I'm loving today's deal. ๐Ÿ™Œ๐ŸผโœจGet in quick as it's two of doTERRA's top woody oils and they will sell out quickly!! . For today only, when you buy Arborvitae 5mL, you will receive Cedarwood 15mL absolutely FREE!๐Ÿ˜ฑ . If you have been thinking about getting started with essential oils then this week is the PERFECT week to join and the most cost effective way to get started.๐Ÿ™Œ๐Ÿผ . If you're keen to participate then comment below 'I'M IN' or send me a PM and I'll talk you through the process.โ˜บ๏ธ . BIG Love, Carmen x

P L A N T  +  P O T I O N  ๐ŸŒฑ G I V E A W A Y ๐Ÿ’• In celebrating reaching 2,000 followers I am doin

P L A N T + P O T I O N ๐ŸŒฑ

  • 21.02.2018 04:43
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G I V E A W A Y ๐Ÿ’• In celebrating reaching 2,000 followers I am doing a little giveaway as a token of my love and appreciation for this awesome community! I will be giving away this sweet little Geo bottle from @woodandoils - perfect for making DIY perfumes or room spray! To enter: 1. Tag two friends below 2. Follow @plantandpotion Thatโ€™s it!! For an extra entry, repost this picture in your instagram story (make sure you tag me so I see it!). Winner will be announced on Thursday at 10am! Yay!! ๐Ÿ’•โœจ

Outliers Podcast Donโ€™t forget to tune in to our 4th episode of Season 1 dropping tomo

Outliers Podcast

Los Angeles, California

  • 21.02.2018 04:42
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Donโ€™t forget to tune in to our 4th episode of Season 1 dropping tomorrow, as we interview @sophiechiche. Sophie is a French-American #entrepreneur, who created the inspirational and popular website Life by Me, and is revolutionizing the world of health and wellness with the booming expansion of Shape House, the urban sweat lodge sensation she founded in 2012. โ€ข โ€ข โ€ข #Innovation #Spirituality #Tech #Podcast #entrepreneur #entrepreneurlife #Inspirational #Motivation #Lifestyle #LifestyleBlogs #Wellness #HealthandWellness #Holistic #French #Spiritual

Health Team ๐Ÿƒ๐Ÿ’จ O nome dessa alegria รฉ Maratona de Santiago.๐Ÿค—๐Ÿค—๐Ÿ™๐Ÿ™๐Ÿ‘๐Ÿ‘

Health Team ๐Ÿƒ๐Ÿ’จ

  • 21.02.2018 04:41
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O nome dessa alegria รฉ Maratona de Santiago. ๐Ÿค—๐Ÿค—๐Ÿ™๐Ÿ™๐Ÿ‘๐Ÿ‘ #maratona #marathon #maratonadesantiago #corracomagente #maniadecorrida #healthteampe #paixaopeloesporte #atletismo #ht12anos #details #quebrandooslimites #desafio #superaรงรฃo #treinaquevem #somosrunners #run #positividade #pratiquesaude #motivese #hojemelhorqueontem #vidadecorredor #correndoamil #healthandwellness #osucessoexigemais #goodvibes #assessoriaesportiva ๐Ÿ’•

Caroline Never forget how important You are!!! ๐Ÿ˜Š๐Ÿ’•๐Ÿ’“๐Ÿ’•๐Ÿ˜™ #healthandw

Caroline

  • 21.02.2018 04:40
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Never forget how important You are!!! ๐Ÿ˜Š๐Ÿ’•๐Ÿ’“๐Ÿ’•๐Ÿ˜™ #healthandwellness #healthylife #mentalhealth #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #wellness #mentalhealthsupport #mentalhealthwarrior #chronicillness #mentalhealthawarness #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #chronicallyfabulous #endofstigma #recoveryisworthit #mentalhealthblogger #shareawereness #stopthethought

Dori Michelle Ray Join me at 9pm to learn all about TLC & #30303 with Top Retailer @tkay

Dori Michelle Ray

  • 21.02.2018 04:39
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Join me at 9pm to learn all about TLC & #30303 with Top Retailer @tkaywalker ! Who's ready to transform their body & bank account? DM me after the call #hashtag #instagram #30303 #fitover50 #fitmom #cleaneating #entrepreneur #femaleentrepreneur #30303transformation #speaker #coach #healthylifestyle #healthandwellness #detox #getfitwithdori #dorimray #dorionpurpose #teamhealthandwealth #tlc #lose5poundsin5days #love #training #philadelphia #northcarolina #durham

Melanie The #solutionkit it does it again! Let me know when you are ready to

Melanie

  • 21.02.2018 04:39
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The #solutionkit it does it again! Let me know when you are ready to #invest in yourself! ๐Ÿ‘๐Ÿผ๐Ÿ‘Œ๐Ÿป๐Ÿ‘ #beforeandafter #healthandwellness #tlc

Mindful Measures Health Day 8:  Taking a break from planning and packing to enjoy some family

Mindful Measures Health

  • 21.02.2018 04:38
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Day 8: Taking a break from planning and packing to enjoy some family time. * * * #100happydays #health #wellness #healthandwellness #healthcoach #healthymom

Lovely Rita Be Fearless. It's never too late to start something new.  #healthandwe

Lovely Rita

  • 21.02.2018 04:38
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Be Fearless. It's never too late to start something new. #healthandwellnessblogger #healthandwellnesscoach #healthandwellness #healthylifestyle #colormehappy #colorcrush #fearless #fearlessgirl #startsomethingnew #itsnevertoolate #naturephotography #beachforkstatepark #nofilter

Modern Crafted These modern marbled clay mugs with a pop of color are new from our Br

Modern Crafted

  • 21.02.2018 04:37
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These modern marbled clay mugs with a pop of color are new from our Brooklyn based small batch ceramics artist. We know these colors go great with coffee, does anyone have any other colors we should try to go well with other drinks like matcha or even cocktails? #coffeeaddict #ilovecoffee #coffeeofthedayย  #matcha #tea #coffee #minimalisticย #minimalove #fashion #minimalobsessionย #instaminimย #instagood #teatimeย #pursuepretty #Miamiart #chic #santamonica #brooklynmade #productdesign #nycxdesign #craftcocktails #thirsty #coffeetime ##healthandwellnessย #modernceramics #santamonica #belosangelesย #caliloveofficial #pink

Caroline Lots of love and kisses!!! ๐Ÿ˜Š๐Ÿ˜„๐Ÿ’“๐Ÿ’–๐Ÿ’—๐Ÿ’“๐Ÿ’–๐Ÿ’— Still euph

Caroline

  • 21.02.2018 04:37
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Lots of love and kisses!!! ๐Ÿ˜Š๐Ÿ˜„๐Ÿ’“๐Ÿ’–๐Ÿ’—๐Ÿ’“๐Ÿ’–๐Ÿ’— Still euphoria state but different level๐Ÿ’• #healthandwellness #healthylife #mentalhealth #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #wellness #mentalhealthsupport #mentalhealthwarrior #chronicillness #mentalhealthawarness #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #chronicallyfabulous #endofstigma #recoveryisworthit #mentalhealthblogger #shareawereness #stopthethought

Tonya Lamb    Garrettsville OH I have never used bath bombs before not being one to take baths...but

Tonya Lamb Garrettsville OH

  • 21.02.2018 04:37
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I have never used bath bombs before not being one to take baths...but I have a new love ๐Ÿ’– . . These smell so amazing, I didnโ€™t want to leave my bath tub! Perfect for relaxing before bed, since lavender is soothing and calming. My skin feels soft and moisturized too, thanks to the coconut and sweet almond oil. . . These bath bombs are made without colorants, synthetic preservatives and parabens. All natural, toxin free and they smell amazing. Whatโ€™s not to love! . . #bathbomb #lavender #essentialoils #theraputic #healthandwellness #health #wellness #holistic #natural #naturalliving #naturalalternative #alternativemedicine #safealternative #healthylifestyle #healthyliving #nontoxic #toxinfree #wellbeing #allnatural #holisticliving #naturalsolutions #naturalremedies #cleanliving #plantbased #healing #selfcare #naturalhealing

WildFit Official homebase of WildFest Beta 2018 will be Millennium Hotel & Spa

WildFit

Millennium Wellness Boutique

  • 21.02.2018 04:37
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Official homebase of WildFest Beta 2018 will be Millennium Hotel & Spa in Cabarete, Dominican Republic April 25-29th ๐Ÿ˜Ž WildFest is an official WildFit tribe gathering where our coaches and clients from around the world come to connect, party and learn. Will you be here?! Learn more about the event by liking our page in our bio! ๐ŸŒด๐ŸŒบ

Better Lounge Company Improved blood circulation is one of the most beneficial results of re

Better Lounge Company

  • 21.02.2018 04:36
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Improved blood circulation is one of the most beneficial results of receiving a massage. Yet another reason to go ahead and treat yourself to one! ๐Ÿ’† #betterlounge #massagechair #selfcare #improved #circulation #massagechairs #recliners #massage #bodymassage #wholebodymassage #comfort #painrelief #stressrelief #wellness #relax #health #healthandwellness #healthylivingย #treatyourself #rest #relaxation #rn

The Think Well Convos Benefits of Mindfulness Practices for Improving Emotional and Physical

The Think Well Convos

  • 21.02.2018 04:36
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Benefits of Mindfulness Practices for Improving Emotional and Physical Well-Being https://helpguide.org/harvard/benefits-of-mindfulness.htm #mindfulness #healthandwellness #thethinkwellconvos

Serofino Giambattista Strength and conditioning regimens often bring about connective tissue

Serofino Giambattista

  • 21.02.2018 04:36
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Strength and conditioning regimens often bring about connective tissue conditions. A foot issue associated with training is plantar fasciitis.... Rehab 101- Plantar Fasciitis Plantar fasciitis is a fairly common condition amongst people who have flat feet, overweight, jobs that put them on their feet a lot, or avid runners/athletes. It's basically the inflammation of the ligament (especially around the attachment point) of your arch of your foot, but it can be debilitating. Plantar fasciitis self help rehab protocol ideas that has helped me in the past: -Plantar fasciitis inserts for shoes -Plantar fasciitis splint to sleep in -rehab sessions of ice baths, trigger point and myofascial release with field hockey balls to roll on and therapy rollers. Can also roll arch and heel with a frozen water bottle -muscle stim electrode therapy bouts both on medial/lateral points of heel and proximal/distal plantar ligament attachments -stretches and ROM- plantar and Dorsi plantar flexion, extension, toe curls/toe expands, ankle rolls, inversion/eversion stretches, calf raises -hand roll outs of tibialis and calf/Achilles (Biomechanics of walking often thrown off with plantar fasciitis issues) -Epsom salt foot baths (or hot epsom baths followed by myofascial release followed by ice baths) -emu-oil, Voltaren gel topical rubs -b complex, magnesium, Vit C, Bromelain, tumeric, ACV, ginger, garlic, joint supplement oral supplementation, Motrin (check with doctor for interactions) -resting feet when u can #traininginjuries #plantarfasciitis #footproblems #selfcare #healthandwellness #seraphimpersonaltraining

Primary Health Alliance What is Primary Health?.Primary Health is more than just a name, it

Primary Health Alliance

Tampa, Florida

  • 21.02.2018 04:35
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What is Primary Health? . Primary Health is more than just a name, it is a lifestyle; a philosophy. Rooted deep in our brand is the idea that โ€œHealthโ€ is our โ€œPrimaryโ€ concern. Our objective is to understand our patients needs based on their lifestyle, activities and personal goals and ensure our patients are living in a state of optimal health and wellness. . We excel in assessing neurological, musculoskeletal, and nutritional imbalances that cause dysfunction then creating a Primary Health Plan to restore function and get you back to doing what you love to do. . Health is our mission! Primary is our concern! . For more information or questions please send us an email and we will be sure to answer promptly! . . . . . . #chiropractic #kinesiology #Alternativemedicine #healthiswealth #functionaltraining #functionalmedicine #naturalhealth #fitandhealthy #healthcare #healthyhabits #healthandwellness #healthcoach #healthymind #healthyfoods #healthfirst #physicaltherapy #healthgoals #fitgoals #activeliving #nutritionist #chiropractor #wellnesscoach #neversettle #legionofboom #iam1stphorm #1primaryhealth #healthyandhappy #livehealthy #weighttraining

RioFitnesswear.com THATโ€™s IT ! ๐Ÿ’ช๐Ÿผ.ACCESS NOW ๐Ÿ‘‡๐Ÿผwww.riofitnesswear.com.

RioFitnesswear.com

  • 21.02.2018 04:35
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THATโ€™s IT ! ๐Ÿ’ช๐Ÿผ . ACCESS NOW ๐Ÿ‘‡๐Ÿผ www.riofitnesswear.com . . #riofitnesswear_europe#riofitnesswear#fitness#nopainnogain #cardioday #circuittraining #fatburn #exercises #hiit #hiittraining #wellbeing#vitality #healthandwellness#healthmind #fitlifestyle #fitnessjourney #fitstagram #fitspiration #pushyourself #workorit#healthybody #strongmind #bodygoals #summerbody #workoutfit #healthymind #getfit #plyoboxes #trainhard #livehealthyc

๐Ÿ†•๐ŸŒฟCBD Tees๐Ÿ‘•๐Ÿ› ๐Ÿ†•๐ŸŒฟCBD Tees๐Ÿ‘•๐Ÿ› Shop With The Best๐Ÿ’ช Great for CBD๐ŸŒฟUsers

๐Ÿ†•๐ŸŒฟCBD Tees๐Ÿ‘•๐Ÿ›

  • 21.02.2018 04:35
  • 0

๐Ÿ†•๐ŸŒฟCBD Tees๐Ÿ‘•๐Ÿ› Shop With The Best๐Ÿ’ช Great for CBD๐ŸŒฟUsers๐Ÿ™‹ Sellers๐Ÿ’ฐ Vendors ๐Ÿ› Manufacturers ๐Ÿซ And Hemp๐ŸŒฟ Growers ๐Ÿ™Œ โฌโฌโฌ https://cbdtees.online #cbd #cbdlove #cannabidiol #sponsored #cannabis #alternativemedicine #elevate #health #wellness #cbdoil #cannabinoids #tshirts#cwhemp #hempoil #hemp #antioxidant #antiinflammatory #brainhealth #naturalwellness #superfood #wholeplant #healthandwellness #terpenoids #naturesmedicine #flavonoids #cbdforlife #hempheals #painrelief #style #hemphelps

Keri Witmyer Long post** We all accumulate toxins like pesticides, herbicides, flam

Keri Witmyer

  • 21.02.2018 04:34
  • 1

Long post** We all accumulate toxins like pesticides, herbicides, flame retardants, solvents, and other thousands of man-made chemicals that have been developed over the last 70 years. Hereโ€™s why we need to cleanse those toxins from our system.. 5 key reasons to eliminate toxins: 1. It fights the aging process. The accumulation of toxins increases as the older we get. In fact, since toxins damage basic cellular function, they adversely affect every cell, tissue, organ, and body system. It is now undeniable that toxins play a key role in destroying our health. 2. It increases energy levels. The ability to detoxify is critically tied to our energy levels. If you drag through the day, promoting improved detoxification can really boost energy levels. 3. It amplifies brain power. The brain is very sensitive to toxin load. When toxin levels are high the brain will short-circuit making it hard to maintain concentration and focus, remember things, and solve problems. 4. It tunes up the immune system. If you get more than one or two colds a year, or if a cold seems to drag on and on, or you just seem to get one infection after another, it could be a sign that your immune system is being impaired due to an overload of toxins. A cleanse can help eliminate an obstacle to healthy immune function. 5. It makes you shine! The skin is the largest organ of the body and plays a key role in the elimination of some types of toxins. A cleanse generally has a phenomenal effect in promoting beauty from within. Clear, vibrant, radiant skin is a sign of health and internal purity. Our next group starts March 5th, group opens 2/26.. join us! You wonโ€™t regret it!

WTF Wrap That Fat - Body Wraps So excited to receive my Keto Coffee and tumbler today. Ive been havin

WTF Wrap That Fat - Body Wraps

  • 21.02.2018 04:34
  • 0

So excited to receive my Keto Coffee and tumbler today. Ive been having a bit of nausea so find it hard to eat and no energy!! Keto Coffee helps to put something in my tummy, keeps me full and gives me the energy to get out of bed!! And now I have my super cool tumbler to drink it in when I do get out and about. I love mine as an Iced Coffee!! If youโ€™re needing that boost in the mornings, on the run and your energy levels are depleting by mid morning, no motivation, snacking on all the wrong foods or following a Keto lifestyle. Then you need to get onto Keto Coffee. Keto creamer coming soon for those that cant have one or donโ€™t like caffeine!! If you want 40% off YES my prices then leave a comment ๐Ÿ‘‡๐Ÿผ or send me a message!! #keto #ketocoffee #getmotivated #fitfuelledfocused #bodywraps #healthandwellness

SunRice โ€˜Pokenโ€™ around for lunch inspo? Check out the homemade Poke Bowl r

SunRice

  • 21.02.2018 04:34
  • 3

โ€˜Pokenโ€™ around for lunch inspo? Check out the homemade Poke Bowl recipe by @katiewilllly in the comment below!

Health Team ๐Ÿƒ๐Ÿ’จ 10km concluรญdo com muito sucesso !!!@bbrasil74E pela primeira vez @

Health Team ๐Ÿƒ๐Ÿ’จ

  • 21.02.2018 04:33
  • 1

10km concluรญdo com muito sucesso !!! @bbrasil74 E pela primeira vez @narinha_araujo ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Valeu Nara!!! Vamos dobrar a meta!!! #corracomagente #maniadecorrida #healthteampe #paixaopeloesporte #atletismo #ht12anos #details #quebrandooslimites #desafio #superaรงรฃo #treinaquevem #somosrunners #run #positividade #pratiquesaude #motivese #hojemelhorqueontem #vidadecorredor #correndoamil #healthandwellness #osucessoexigemais #goodvibes #assessoriaesportiva #10km ๐Ÿ€

DeAngelo Malcolm Stop Photoshopping and do the work! 85lbs down and counting! The New M

DeAngelo Malcolm

  • 21.02.2018 04:32
  • 1

Stop Photoshopping and do the work! 85lbs down and counting! The New Me Tour! To be continued....๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

Parlor Tea CHAMOMILE - The major ingredient in our 100% organic DREAMBOAT tea. โ 

Parlor Tea

Fitzroy, Victoria

  • 21.02.2018 04:32
  • 2

CHAMOMILE - The major ingredient in our 100% organic DREAMBOAT tea. โ € โ € Our signature recipe combines chamomile, rooibos, passionflower, lemon balm, cinnamon and citrus rind to create a perfectly balanced and harmonious beverage bound to send you into a state of deep relaxation and calm. โ € โ € โ €

Dover Health Care Center {descr}

Dover Health Care Center

Dover Health Care Center

  • 21.02.2018 04:32
  • 1

Kristyn Imdorf Transformation Tuesdayโฌ‡๏ธ50 lbsโฌ‡๏ธ8 inches in waistโฌ‡๏ธ9 po

Kristyn Imdorf

  • 21.02.2018 04:32
  • 1

Transformation Tuesday โฌ‡๏ธ50 lbs โฌ‡๏ธ8 inches in waist โฌ‡๏ธ9 points in BMI โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” โ€œI started working with Kristyn about 18 months ago. My goals were to improve my overall strength and fitness, lose weight, and feel better about my physical condition and health. I can say that I have totally met my goals thanks to PT sessions with Kristyn; the nutritional plan she customized for me and which she politely and productively incentivized me to meet; the independent workout program she customized for me; and small group training. I have dropped 50 pounds; 8 inches off my waist; my BMI dropped from 33 to 24, almost a 25% reduction. I couldnโ€™t be more pleased with my experience with Kristyn.ย ย She is an all star!!โ€

Rebecca Koteskey Join me! #workoutmotivation #healthylifestyle #healthandwellness #fitn

Rebecca Koteskey

  • 21.02.2018 04:31
  • 1

Join me! #workoutmotivation #healthylifestyle #healthandwellness #fitness #fitnessmotivation

Laurel Leaf ๐Ÿ๐Ÿ‘‘๐ŸŒท๐Ÿ—ฃ ๐ŸŒฟYup, itโ€™s that simple! Letโ€™s go outside with a bottle of water

Laurel Leaf ๐Ÿ๐Ÿ‘‘๐ŸŒท๐Ÿ—ฃ

  • 21.02.2018 04:31
  • 1

๐ŸŒฟYup, itโ€™s that simple! Letโ€™s go outside with a bottle of water and worship nature #sunlight #outside #lovenature #nature #trees #water #drinkwater #feelgood #exercise #mentalhealth #emotions #selfhelp #freshair #plantlife #plants #wellbeing #bluetreeclinic #healthandwellness #wellness #mindfulness #switchoff #walking #goforawalk #walkthedog

Mattress Gallery Direct Checking out a new line of Organic mattresses. Stay tuned

Mattress Gallery Direct

  • 21.02.2018 04:30
  • 1

Checking out a new line of Organic mattresses. Stay tuned

Mary Shackelton, MPH, ND Saunas are extremely common in cold northern European countries like F

Mary Shackelton, MPH, ND

  • 21.02.2018 04:30
  • 2

Saunas are extremely common in cold northern European countries like Finland, Norway, Denmark and Sweden. Their age-old tradition promotes both detoxification and immune health! Sweating in a sauna detoxes toxins, and supports the immune system, and their tradition of going outside into the cold - or even crazier, jumping into ice cold water, stimulates the immune system thanks to the drastic change in temperature. Have any of you tried this wintery detox?

Caroline ๐Ÿ˜Š๐Ÿ’•legs check ๐Ÿ’Œ Feeling a little bit low but that's ok, tomorr

Caroline

  • 21.02.2018 04:29
  • 0

๐Ÿ˜Š๐Ÿ’•legs check ๐Ÿ’Œ Feeling a little bit low but that's ok, tomorrow I go for a sort of dating with someone, I think it will be interesting and nice ๐Ÿ˜Šsuper positive attitude ๐Ÿ˜Š๐Ÿ˜„๐Ÿ’•๐Ÿ’—๐Ÿ’–๐Ÿ’“๐Ÿ’—๐Ÿ’–๐Ÿ’“๐Ÿ’•๐Ÿ’Œ๐Ÿ’Œ #healthandwellness #healthylife #mentalhealth #livingfree #bewell #mentalhealth #mentalgains #mentalhealthmatters #mentalstrength # health #mindfullness #healthandwellness #healthylife #mentalhealthday #control #wellness #mentalhealthsupport #mentalhealthwarrior #chronicillness #mentalhealthawarness #healthymind #recovery #invisibleillness #overthinking #mentalhealthrecovery #icanrecover #chronicallyfabulous #endofstigma #recoveryisworthit #mentalhealthblogger #shareawereness #stopthethought

O L G A   N A U M O V S K I Sometimes the bubbas ๐Ÿ‘ถ๐Ÿผ just want to get involved ... so we let

O L G A N A U M O V S K I

Sydney, Australia

  • 21.02.2018 04:29
  • 2

Sometimes the bubbas ๐Ÿ‘ถ๐Ÿผ just want to get involved ... so we let them! With my girls getting older Iโ€™m all for the babies going to work with their mamas ... it means I get a cuddle!

Jon Herting Keep an eye out for my podcast with @perugini.physio and @twoknowbodie

Jon Herting

  • 21.02.2018 04:29
  • 2

Keep an eye out for my podcast with @perugini.physio and @twoknowbodies dropping next week!

Gene Altman All I can say is wow ๐Ÿ‘€ Kristin looks amazing! It took exercise, our

Gene Altman

  • 21.02.2018 04:29
  • 3

All I can say is wow ๐Ÿ‘€ Kristin looks amazing! It took exercise, our #superfood #nutrition, determination and the results speak for themselves ๐Ÿ’ช๐Ÿป๐Ÿ‘ "When this photo on the left was taken, I desperately wanted to get back to that fit woman that I had always been! Health and fitness had always been my life but for a brief period of time I threw it all out the window. Fast forward to today, this company has changed EVERYTHING in my physical and financial health! The photo on the right was taken almost one year later in the fall of 2017! Such a huge transformation of lean muscle!" #transformation #leanbody

Pearl Kersey The Mocha Shake is here! ๐Ÿ™Œ๐Ÿป โ˜•๏ธLimited time offer! Count on i

Pearl Kersey

  • 21.02.2018 04:28
  • 1

The Mocha Shake is here! ๐Ÿ™Œ๐Ÿป โ˜•๏ธLimited time offer! Count on it selling out quick! Are you getting your required daily protein and nutrients?? If you enjoy protein shakes or breakfast smoothies let me know ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช

Michelle Hache Join me for a Live talk on Adrenal Fatigue..Tonight @8:30 PM. EST.#

Michelle Hache

  • 21.02.2018 04:28
  • 0

Join me for a Live talk on Adrenal Fatigue.. Tonight @8:30 PM. EST. #thyroid101 #live #discussion #natural Alternatives #healthandwellness #wellnesstips #healingnaturally #adrenalfatigue #101 #livetalk #joinme

Daniela Can't say a diet or a fast has ever made me feel this way ๐Ÿ™ˆ. ๐Ÿ“ท:

Daniela

  • 21.02.2018 04:27
  • 1

Can't say a diet or a fast has ever made me feel this way ๐Ÿ™ˆ. ๐Ÿ“ท: @myfairfrasier and the goddess that is @Peri.gilpin ๐Ÿ˜˜โ™ฅ๏ธ . . . . . . #yoga #barre #pilates #bendy #stretchy #namaste #rose #zen #healthyeating #holisticliving #inchaarg #strength #bbg #perseverance #activewear #healthandwellness #weightlossjourney #12WBT #glutenfree #healthybody #healthymind #meditate #breathe #vino #movenourishbelieve #fitness #health #wine #personaltrainer

My Mission to Spread KiNDNESS โ€œGratitude unlocks the fullness of life. It turns what we have into

My Mission to Spread KiNDNESS

  • 21.02.2018 04:27
  • 1

โ€œGratitude unlocks the fullness of life. It turns what we have into enough, and more. It makes sense of our past, brings peace for today, and creates a vision for tomorrow.โ€ - Melody Beattie ๐Ÿ™๐Ÿ’›โœจ #quotestoliveby #iamgrateful #lifeisbeautiful

Ann Thacker Howard Another successful blood donation, thanks to my little friends!๐Ÿ’š๐Ÿ’

Ann Thacker Howard

  • 21.02.2018 04:27
  • 0

Another successful blood donation, thanks to my little friends!๐Ÿ’š๐Ÿ’š๐Ÿ’š #guthealth #balanced sugar #methylatedB12 #magnesium #PlexusSlim #ProBio5 #XFactorPlus #BioCleanse #guthealthmatters #methylationmatters #byebyeanemia #giveblood #BloodAssurance #BloodAssuranceChattanooga #ChattanoogaTN #savelives #freetshirt #differencemaker #hopedealer #healthandwellness

Jessica .... I'm way overdue for an adjustment & just praisin' the Lord for th

Jessica

  • 21.02.2018 04:27
  • 1

.... I'm way overdue for an adjustment & just praisin' the Lord for these two bottles for my neck tonight! ๐Ÿ™Œ

Ridwana can i just say, life is so much easier with short hair. jumping, lifti

Ridwana

  • 21.02.2018 04:25
  • 3

can i just say, life is so much easier with short hair. jumping, lifting, running, sitting, standing, just EVERYTHING IS EASIER WITH SHORT HAIR. plus i feel 10 lbs lighter without my thick blanket growing out of my head, although i am colder ๐Ÿค” #onlycon. anyway, today was great i hope it was for you too ๐Ÿค— #equality #shorthairdontcare

Nutritionist CLINIC.Todayโ€™s view @_thehouseofnutrition Clinic ๐Ÿƒ.If you are

Nutritionist

Yarrawonga Mulwala Golf Club Resort

  • 21.02.2018 04:24
  • 1

CLINIC . Todayโ€™s view @_thehouseofnutrition Clinic ๐Ÿƒ . If you are looking for realistic nutritional advice + guidance to support your health + wellness journey touch base with Carlee via phone or email at your convenience. . #nutrition #clinic #holisticnutrition #nutritionalmedicine #healthandwellness #nourishyourbody #maintenancehealth #preventativemedicine #diet #lifestyle #wholefood #thehouseofnutrition #yarrawonga #mulwala #yarrawongamulwala

๐Ÿšโœจ Stunning hike yesterday โ˜€๏ธ------#breathtaking #hiking #hiki

๐Ÿšโœจ

  • 21.02.2018 04:24
  • 0

Stunning hike yesterday โ˜€๏ธ - - - - - - #breathtaking #hiking #hikingadventures #hike #tranquility #peace #serenity #quiet #shadows #grateful #healthandwellness #snow #sunshine #connecticut #smile #mountain #miniaussie #bluesky #freshair #warmth #beautiful #adventure #stunning #view #explore #nature #austrailianshepherd #aussieofinstagram #bestbuds #bestfriend

Prince Ugochukwu Chikwere Hell in cardio form...the stairmaster. This taste of summer weather we

Prince Ugochukwu Chikwere

  • 21.02.2018 04:24
  • 1

Hell in cardio form...the stairmaster. This taste of summer weather weโ€™re having has me bumping up the cardio. Hitting chest, triceps, and delts today. #gainz #transformation #weightloss #weightlossjourney #transformation #gym #weight #weighttraining #newyear #muscle #fitness #fitnessjourney #gymrat #fitfam #bodytransformation #healthandfitness #progress #healthandwellness #bodybuilding #fit #motivation #cardio #hiit #workout #transformationfitnation #gains #core #coreworkout #legday #chestday

Inside Out Wellness Day 7 of #lovethebasics with @holyyogaofficial @alohakaiyogawheel and

Inside Out Wellness

  • 21.02.2018 04:24
  • 2

Day 7 of #lovethebasics with @holyyogaofficial @alohakaiyogawheel and @tacosandtees featuring #dancerpose ...or my sad excuse for one ๐Ÿคฃ So. Hard. For me. โ€ข โ€ข โ€ข โ€ข Question of the day is what do I LOVE about myself? On the inside I ๐Ÿ’•my kindness and compassion for others. On the outside I ๐Ÿ’• my hair and my ๐Ÿ‘ โ˜บ๏ธ โ€ข โ€ข โ€ข โ€ข #ntp #ntplife #nutritionaltherapy #nutrition #eatrealfood #wholefood #nutrientdense #healthylifestyle #healthandwellness #wellness #organic #nourish #holistichealth #holisticnutrition #healthymindhealthybody #mindybodysoul #insideout #eatwellbewell #holyyoga #yoga #jesus #poseoftheday

The rays of yoga #UtthitaParsvakonasana #ExtendedSideAnglePose #TheRayOfYoga #yogarashm

The rays of yoga

Gurgaon, Haryana

  • 21.02.2018 04:23
  • 0

#UtthitaParsvakonasana #ExtendedSideAnglePose #TheRayOfYoga #yogarashmi #YogaInGurgaon #Gurgaon #YogaStudio #YogaPose #Meditation #WeTeachYoga #YogaIsAWayOfLife #HealthandWellness #spiritualyoga #life #health #happiness #fitness #motivation #peace #healthyspine #YogaInNature

Stanton & Company Whose ready for #GeniusFoods?! We know we are! You can purchase it on

Stanton & Company

  • 21.02.2018 04:22
  • 1

Whose ready for #GeniusFoods?! We know we are! You can purchase it on March 20 everywhere books are sold, or pre-order on Barnes & Noble and Amazon now!

Health Team ๐Ÿƒ๐Ÿ’จ Nรณs enverga mas nรฃo quebra ๐ŸŒŠ๐Ÿค˜๐Ÿ˜„@marianacastelobranco @corr

Health Team ๐Ÿƒ๐Ÿ’จ

  • 21.02.2018 04:21
  • 2

Nรณs enverga mas nรฃo quebra ๐ŸŒŠ๐Ÿค˜๐Ÿ˜„ @marianacastelobranco @corresamaranutri @rgusto #corracomagente #maniadecorrida #healthteampe #paixaopeloesporte #atletismo #ht12anos #details #quebrandooslimites #desafio #superaรงรฃo #treinaquevem #somosrunners #run #positividade #corpoemente #pratiquesaude #motivese #hojemelhorqueontem #vidadecorredor #correndoamil #healthandwellness #osucessoexigemais #goodvibes #assessoriaesportiva ๐Ÿ€

TheCollectiveWellnessInstitute Did you know that Yoga is described as the philosophic and synergistic

TheCollectiveWellnessInstitute

  • 21.02.2018 04:19
  • 0

Did you know that Yoga is described as the philosophic and synergistic sister of Ayurveda? โ€ข In essence, Yoga is said to be the practical application for your health, and Ayurveda is its philosophy. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐ŸŒฟ โ€ข Our Ayurvedic Lifestyle Consultation course has been developed in part with Ayurvedic doctors and references the traditional text, Charaka Samhita. โ€ข Students will learn how to understand the elements of an individual, provide herbal massages and treatments for personal ailments, prescribe traditional herbs and tailor lifestyle recommendations to balance and enhance wellbeing. Treatments will vary but can include, Ayurvedic medicinal herbs, yogic breathing exercises and meditation practices too. โ€ข Classes at The Collective Wellness Institute are holistic, modern and flexible with coursework and training videos online and practical classes held one day a week and youโ€™ll be qualified in 12 months. โ€ข Ignite your passion and broaden your knowledge, all whilst expanding your career possibilities. ๐Ÿ™๐Ÿผ๐Ÿ’œ๐Ÿ’š โ€ข For an amazing new career, click the link in our bio to download your enrollment form or chat to a Course Advisor on 1300 286 125. โ€ข . . . . . . #collectivewellnessinstitute #TCWI #newcareer #careers #lifegoals #2018goals #dreambig #beyourownboss #chaseyourdreams #onlinelearning #passion #massage #massagetherapist #ayurveda #yoga #learnsomething #wellnesswarrior #wellness #wellnesscourses #courses #studymelbourne #studyaustralia #healthandwellness #ednucation #learning #melbourne #yogainspo โ€ข Image of Sankalpa Shakti in Agra, India by the incredible @robertsturman

Young Living Essential Oils Cedarwood is my go to when I need a bit of grounding ๐Ÿ˜Š๐Ÿงก #groundi

Young Living Essential Oils

Calgary, Alberta

  • 21.02.2018 04:18
  • 1

Cedarwood is my go to when I need a bit of grounding ๐Ÿ˜Š๐Ÿงก #grounding #cedarwood #ilovemyoils

Fearless Love Today I needed to write a letter to my higher self which turned into a

Fearless Love

  • 21.02.2018 04:18
  • 3

Today I needed to write a letter to my higher self which turned into a letter to my younger self. At times I had to stop and take deep breaths. My daughter saw me writing and asked me what I was doing and I told her. So she decided that she wanted to write a letter to herself too. โ€ข We sat outside together with our feet in the grass and the wind blowing our hair. We were quiet. And though though she wasnโ€™t actually writing any words the simple fact that she was taking time out to honor herself in the way she saw fit made me smile. โ€ข Healing isnโ€™t just for ourselves, itโ€™s generational.

Kaleb Pushard ๐ŸŽคโฌ‡๏ธ

Kaleb Pushard

  • 21.02.2018 04:17
  • 1

๐ŸŽคโฌ‡๏ธ

Sarah Horgan Mixed berries, beetroot, pear, avocado, amazonia raw purple protein po

Sarah Horgan

  • 21.02.2018 04:15
  • 2

Mixed berries, beetroot, pear, avocado, amazonia raw purple protein powder and coconut milk. Yum!

Chloe ๐ŸŒ™ ๐Ÿ”ฎโœจ DROOL // my girls at it again, whipping up the plant based magic! Jade

Chloe ๐ŸŒ™ ๐Ÿ”ฎโœจ

  • 21.02.2018 04:09
  • 1

DROOL // my girls at it again, whipping up the plant based magic! Jade - one half of the @panaceas_pantry is a divine plant based mumma & also a naturopath! So when I was packing her up some oily love cardamom was top of the list & she most certainly didnโ€™t disappoint! Head to there page for this delicious oily infused, healthy treat! ๐ŸŒธ๐Ÿ’• x

AskenDiet // Free Diet App Difficulties mastered are opportunities won..#AskenDiet #youcandoit

AskenDiet // Free Diet App

  • 21.02.2018 00:45
  • 3

Difficulties mastered are opportunities won. . #AskenDiet #youcandoit #dontgiveup . . ๐ŸClick the link in our bio for FREE dietary advise everyday๐Ÿ .