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Beth Bullitt New blog post up on creating a holistic medicine cabinet for the winte

Beth Bullitt

  • 13.12.2017 23:22
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New blog post up on creating a holistic medicine cabinet for the winter. #doitnaturally #holistichealth #bethbullitt #wellness #naturalhealth #aromatherapy #herbaltea #tealover #herbal #healthyyou #winter #healthandwellness #empoweryou #mindbodysoul #thewholeyou #transforminghealth

Kohei Iguchi Hmmmm what Tea would go well with this delicious matcha bowl? #healthy

Kohei Iguchi

  • 13.12.2017 23:22
  • 0

Hmmmm what Tea would go well with this delicious matcha bowl? #healthybreakfast #matchabowl #herbaltea #herbalife #therapeutictea #healthylifestyle #natural #teaislife #healthandwellness

Claire Martin Taster night at Slimming World Group. Busy all day so chucked this tog

Claire Martin

  • 13.12.2017 23:20
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Taster night at Slimming World Group. Busy all day so chucked this together in 10 mins flat and didn't have time to taste it. Persimmon/Sharon Fruit and fat free quark flavoured with Japanese pickled ginger plus a sprinkling of nutmeg and garnished with mint. Some may prefer some sweetener. #deliciousdecember #slimming #slimmingworld #pinchofnom #weight #weightloss #healthyeating #healthyfood #healthandwellbeing #healthandwellness #SoLongMrsYoYo #diet #fit #fitness #gym #exercise #gymmotivation #ChinWag #ExecMindNinja #MamaChin #MrsYoYoNoMore #HouseMartins

Erhan

Erhan "Rain" Güven

Golds Gym Totowa NJ

  • 13.12.2017 23:20
  • 0

Boulder shoulders killed today 🙌🏽 the Gainz train is in town #bodybuilding #bodybuilder #bodybuildingmotivation #fit #fitness #fitnessmodel #gains #fitnessmotivation #abs #veins #shoulders #flex #pose #muscle #muscleandhealth #healthandfitness #healthandwellness #goldsgym #gym #workout #savage #beast #goals

Stephanie Richardson They call this the health delusion...can you relate? -Your labs are

Stephanie Richardson

Lawrence, Kansas

  • 13.12.2017 23:20
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They call this the health delusion...can you relate? -Your labs are "normal." -You're told to just eat less. -You're offered an antidepressant but don't feel #depressed. -You can't #sleep. -You are resistant to #weightloss. -You've lost your motivation. -You're cycles aren't so cyclical anymore. -And you can't figure out why you always feel bloated, distended, #constipated, #fatigued, #brainfogged, #forgetful, or #shortfused. These issues are directly related to your gut health. They are not normal!! Do some research on it, educate yourself and then let's talk about getting to the root causes of these things. For every person who doesn't know, is one less person that could be helped in their health journey. I love helping others heal from the inside out! Are you ready? #healthandwellness #healthybody #nutrition #exercise #wellness #guthealthmatters

Cassandra Bright Contact me today so I can help you get back on track! Starting now!! #

Cassandra Bright

  • 13.12.2017 23:19
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Contact me today so I can help you get back on track! Starting now!! #icanhelp #healthandwellness #realfoodworks #workhard #cassandrabright #oilmeupcass #oilbar #llvvitamins #doterra

Aura Argante “The way to health is to have an aromatic bath and scented massage e

Aura Argante

  • 13.12.2017 23:19
  • 1

“The way to health is to have an aromatic bath and scented massage everyday.” -Hippocrates

Hippoilylife This family heirloom made a🌟debut in my live video today for a team

Hippoilylife

  • 13.12.2017 23:19
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This family heirloom made a🌟debut in my live video today for a team group + discussed oily bout Young Living Supplements + craycray to say health is such a huge part of mah life now when all i used to do was THINK "oh i wish i were skinnier" "oh i wish my body didnt ache so much" "oh exercise is too much work" Amazing what one little kit ((link in bio)), a few months, and a changed mindset can do. + Thanks little baby Jesus for having an awesome God aka daddy who made plants that contain ridiculous supporting properties for our bodies. Praise God, for reals.

Fabtagious 🎀 Kenya TESTIMONY TUESDAY 👉🏾My girl Rachels story is AMAZING!!! 😁😻

Fabtagious 🎀 Kenya

  • 13.12.2017 23:18
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TESTIMONY TUESDAY 👉🏾My girl Rachels story is AMAZING!!! 😁😻 💙💙 Here is her story 👇🏾 My name is Rachel. I'm 29 years old and built a half a million dollar home. Let me tell you just how crazy this is... 3.5 years ago I was a single struggling mom working a full time masters level job barely making ends meet. My rent was the same amount as my sons tuition & I had daycare and regular bills to top it off on a $30k annual salary (clearly not enough). I just wanted to not live like this anymore. So of course I thought school...let me go back to school, hustle & do hair on the side and create more debt than school had already put me in to get some relief. 🤔 How is going back to school to get more loans to get a better job to pay back more loans smart? 😒 I have no clue but I was down because that's what society teaches us. I had a friend who invited me to a wrap party 🎉 You know that crazy wrap thing that tones, tightens and firms in as little as 45 minutes? Yea well back then I had no clue what that was and I honestly didn't care. I JUST WANTED TO SUPPORT HER (even while broke 🙃). Well I'm glad I did because I decided to jump because of that party & here I am 3.5 years later doing things I never thought possible, making 5 figures a month & helping people do the same. The home is just the icing on the cake. I never thought this dream would come off my dream board this soon but it is. All because I said yes yo an opportunity that sets you up to make your money right back. All because I trusted that God brought me to this to see me through this. Why not you? 💚 what’s your 2-3 year plan??? What vehicle will you use to get there?

Naturopathic Doctor | LA Cool, you’ve got your natural potions and plant-sourced prescription

Naturopathic Doctor | LA

Farmshop

  • 13.12.2017 23:18
  • 1

Cool, you’ve got your natural potions and plant-sourced prescriptions. Careful curation and manipulation of your home and office can elevate mind, body, and soul. Find out what nature-identical design motifs can push you even further into your wellness journey (link in bio).

Coachchillipepper #FestiveAndFit ❄️ December #YogaChallenge 🧘🏾‍♀️Day 10-

Coachchillipepper

  • 13.12.2017 23:19
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#FestiveAndFit ❄️ December #YogaChallenge 🧘🏾‍♀️Day 10-12 #Fishpose #SageMarichispose #Locustpose #Latepost✌🏾 #workout #YogaFit #BossMom #Yogaeveryday 🤸🏾‍♂️ #excercise #cardio #YogaLove #Yogaquotes #BlackOwnedandOperated ❤️ 💪🏾#BeEmpowered 🖤 #BeGreat#SpreadLove 💓 #BeKind #HealthandWellness 💚 #blackgirlyoga 👩🏽🧒🏾👧🏽#SistahConnection #TheVillage #ItsaMovement 🌍 #WomenInBusiness 💖 #MoveMore #WomensEmpowerment 🏃🏾‍♀️ #Fitmom #WhyIFitbit #famILY 🤴🏾👸🏽@fitbit 💞 Thank you host @doyouyoga

Maddie One of my easy go to snacks // @siggisdairy topped with fruit and driz

Maddie

  • 13.12.2017 23:18
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One of my easy go to snacks // @siggisdairy topped with fruit and drizzled with nut butter 🍓🍒🥝

i'm mika 🐠 🌏 GUYS, DID YOU KNOW? What you buy affects the well-being of our pl

i'm mika 🐠

Santa Monica, California

  • 13.12.2017 23:18
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🌏 GUYS, DID YOU KNOW? What you buy affects the well-being of our planet ❣️ Let's support brands like @kleankanteen that keep the earth (and us) healthy! 😌🌿 Check out the one-stop online shop @shopearthhero for all your eco-friendly needs. Get 10% off with code MIKAVIBES // www.earthhero.com #zerowaste #ecofriendly #loveyourplanet #consciousshopping

Serenity Organics When it starts to get cooler and the days get shorter, nothing warms y

Serenity Organics

  • 13.12.2017 23:17
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When it starts to get cooler and the days get shorter, nothing warms you up like a comforting bowl of soup. But many soups are packed with hidden fat, sodium, and calories. This fall opt for a lighter fare with this Roasted Butternut Squash Soup recipe. Low in fat yet rich in flavor, the only thing hidden in this soup is vitamin-rich vegetables, and lots of them. Its richness comes from the starches released by the winter squash, carrots, onions, and apples—no heavy cream or butter needed. With a velvety texture and rich, savory-sweet taste, this soup is the perfect thing to keep you full this fall. Print Roasted Butternut Squash Soup Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients 6 cups butternut squash, peeled and cubed 2 tablespoons olive oil, divided ½ teaspoon salt 3 garlic cloves, minced 3 carrots, diced 1 onion, diced 2 apples, diced 3 tablespoons water 1 cup vegetable broth 1 cup light coconut milk 1 drop Black Pepper Vitality™ essential oil* 1 drop Cinnamon Bark Vitality™ essential oil* 2 teaspoons garlic powder 2 teaspoons onion powder Additional salt to taste Green onions, chopped (for garnish) Instructions Preheat oven to 350°F. Toss squash in olive oil and salt and bake on a cookie sheet for 30–35 minutes. While squash is cooking, heat olive oil in a large sauté pan. Add garlic and cook for 30 seconds. Add carrots and 3 tablespoons water or vegetable broth to pan. Cover and cook for 10 minutes. Add onion and apples. Cook 15–20 minutes or until all veggies/fruit are soft. Add veggies/fruit to the blender and blend until well combined. Transfer to a large pot. Stir in vegetable broth and coconut milk, reserving 2 tablespoons of the milk. Stir in Cinnamon Bark Vitality™, Black Pepper Vitality™, garlic powder, and onion powder. Add salt and pepper to taste. Stir thoroughly. Reheat gently, serve in bowls, and garnish with reserved coconut milk and green onions. Best paired with a cozy blanket and your favorite book.*If you do not yet have Vitality essential oils, use fresh cracked black pepper and ground cinnamon to taste.  What Vitality essential oils do you like using in your fall recipes? Let us know

Kimberley Blocka Fitness Trying to take a sweaty selfie 🤳, while your 👶 bum drops on you

Kimberley Blocka Fitness

  • 13.12.2017 23:16
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Trying to take a sweaty selfie 🤳, while your 👶 bum drops on you is not the easiest task😉. I ❤️ that I have all my workout programs all at the touch of a button, so I can bust out while my daughter practices her gymnastics 🤸🏼‍♀️. No need for travel time/dealing with sweaty strangers! If this sounds like your jam, hit me up! Comment below/message me. I would ❤️ to help get you in the best shape of your life! #bumdropsallday #riseandgrind#blessed🙏#thatcoachlife#healthyfood#healthylifestyle#healthychoices#healthandwellness#healthandwellnesscoaching🌱#lovemybaby#lovemylife❤️#proudmama#momlife💕#momlifeisthebestlife💕#bohemian#bohostyle#bohobabe#yoga#yogini#yoginiforlife✌🏻️☮☯#yogafun#yogaislove💖🙏🏼💖🙏🏼💖🙏🏼💖🙏🏼#yogaislife#meditation#meditationalmama#spiritual#spiritualgangsta#spiritualjourney#onelove💕#pleasesendwine

Nicole Young Plants good for your health?🌿Yup you heard right! Not only can th

Nicole Young

  • 13.12.2017 23:15
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Plants good for your health? 🌿 Yup you heard right! Not only can they make your space look beautiful, they can also improve the air quality. Studies have even shown that they filter and purify the air by removing toxins. 🌿 I guess it's time for me to get rid of my fake ferngully and start filling our house with these natural beauties 🌿 . . . . #naturalroompurifiers #gogreen #healthandwellness

 Dinner tonight is one slice of deli ham on the bone, steamed potatoes,

  • 13.12.2017 23:15
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Dinner tonight is one slice of deli ham on the bone, steamed potatoes, peas and corn on the cob with two boiled eggs. dollop of butter on the potatoes 😋

Lara Dalch Phew! Season 1 of my Women on the Rise podcast is a wrap! .It's been

Lara Dalch

  • 13.12.2017 23:15
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Phew! Season 1 of my Women on the Rise podcast is a wrap! . It's been such a whirlwind, more work than I imagined, and way more fun!! Season 2 is already in production for January. Yay! . But before we get there, I wanted to pause to send my deepest and most heartfelt gratitude to the amazing women on the rise who helped me bring season 1 to life. . To my beautiful and inspiring guests, @amy_riveter, Minh-Hai Alex, Jill Angelo (CEO of @mygenneve), @kathyjakielski, @stefanieinseattle, @lisawood, @a_creative_life, and @jessicajoellen: THANK YOU for sharing your stories. For getting REAL about self-care and how it fuels your lives. For being both strong and vulnerable. You've already inspired so many other women... I know because they email me every day to tell me just that. . And to everyone at @theriveterco and @theriveterco_fremont: Thank you for your support, sponsorship, and friendship. I can't wait to see what we cook up together in 2018!! . If you haven't already, please go to the #linkinbio and subscribe to Women on the Rise in iTunes. There are two holiday bonus episodes waiting for you (for subscribers only!), plus all of the interviews with my season 1 ladies. I'll be back with brand new interviews in mid-January, so stay tuned! And enjoy the holidays. xo . . . #womenontherise #womenswellness #womenshealth #womeninleadership #femalefounders #womenentrepreneurs #theriveter #inviteambition #womeninbiz #healthandwellness

Jupiter Naturopathic Wellness Vitamin C: The Ordinary & The Extraordinary🍊At Jupiter, we strong

Jupiter Naturopathic Wellness

Los Angeles, California

  • 13.12.2017 23:14
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Vitamin C: The Ordinary & The Extraordinary 🍊 At Jupiter, we strongly believe that wellness and radiance go hand-in-hand. We specialize in hyper-personalized treatments to optimize wellbeing and to optimize luminosity. Vitamin C, when combined with specific micronutrients can do just that/ from increasing immunity to supporting collagen production, this ordinary vitamin does very extraordinary things. 🍊 Wanna know how you can effectively look and feel glow-y? Book your naturopathic wellness consultation with @dr.bryant by clicking the link in our bio. 🍊 P.S. All of our services and advanced functional labs can be covered by HSA/FSA. So, get your insurance to sponsor your new self-care ritual.

Dr. Jeff Sawyer Get over, overcomplicating and overthinking.

Dr. Jeff Sawyer

  • 13.12.2017 23:14
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Get over, overcomplicating and overthinking.

🖤SOCAL WITCH HEALER 🌱💜check my last post on connection between the body, herbs & pla

🖤SOCAL WITCH HEALER

Redondo Beach, California

  • 13.12.2017 23:14
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🌱💜check my last post on connection between the body, herbs & planets so you have an idea. I’ll be posting the 7 days. Today I’m working w/ lavender EO. . . 🔮 Wednesdays are under the rulership of the planetary energy of Mercury, which also rules communication, travel, ideas, movement, breath, adaptability, cleverness, initiation, and connection between the different subtle levels of being. If Mercury's energy is impeded or out of balance, one can feel sluggish, dull-witted, rigid, stuck, and disconnected. An out-of-balance Mercury energy can also manifest physically as lung, nerve, and brain disorders. Taking Lavender Tincture, Oils, & teas, ruled by Mercury and made under the influence of Mercury's energy, can harmonize the Mercury energy's sphere of influence in your body and life. A Lavender Tincture is calming and uplifting, balancing out the mood, and enhancing mental activity. Lavender traditionally is also an anti-depressant, enhances peripheral circulation, aids digestion, eliminates headaches and migraines, and is soothing to the nerves, eliminating stress, anxiety, tension, and irritability. Lavender also aids the respiratory system, is a treatment for insomnia, an aphrodisiac, and has also been used as a treatment for diabetes and insulin resistance . . 🌟 if you are making a tincture it’s best to make it today on Wednesday while it’s influenced by planet mercury. If you have blue candles for throat chakra or anything that has to do with the throat and the zodiac sign of Gemini definitely infuse it outside while Mercury is in influence. Lavender goodies such as oils help serves your higher self because it connects with your throat, third eye, and crown. Helps with a mind and body connection.

MR I'M FIT(LADDIESEL) LET'S WORK LADIES💪#SWOLEGANG #FITCHICKS

MR I'M FIT(LADDIESEL)

  • 13.12.2017 23:13
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LET'S WORK LADIES💪 #SWOLEGANG #FITCHICKS

Dr Wes Fox Throwback to my track days at Baylor 🐻👟👟 back when I thought

Dr Wes Fox

  • 13.12.2017 23:13
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Throwback to my track days at Baylor 🐻👟👟 back when I thought health was all about looking good and feeling good. Little did I know what lay waiting for me after that “30” threshold—- adrenal fatigue, low drive, exhaustion, etc. Wisdom really is in hindsight bc I know now how to fuel my body and mind according to my genetics (not the mirror). The results speak for themselves- feeling better than ever, testosterone increase from 300-900 COMPLETELY NATURALLY no injections no patches no pills. Life should be like wine and get better with age 😁🙌🏼👏🏼👍🏼 . . #entrepreneur #entrepreneurlife #testosterone #lookgoodfeelgood #trackandfield #bayloruniversity #healthylifestyle #epigenetics #genetictesting #healthandwellness #fitdad #fitness #fitdoctor #truehealing #truehealth #thecauseisthecure

🌴 M.I.A 🌴 Shoutout‼️ to my brother @giostayfit24 for putting me on Herbalife

🌴 M.I.A 🌴

  • 13.12.2017 23:13
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Shoutout‼️ to my brother @giostayfit24 for putting me on Herbalife and helping me change my health 💯. If y’all wanna get your mind and health right follow @giostayfit24 #herbalife #timetogetfit #grind #healthandwellness

OakHillsPeriodontics Just a little behind-the-scenes glimpse into our philosophy of Designi

OakHillsPeriodontics

  • 13.12.2017 23:13
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Just a little behind-the-scenes glimpse into our philosophy of Designing the Power of a Healthy Smile! Dr. Ray and our expert team work together to help our patients reach their periodontal goals and gain their health and confidence back. We love what we do! #oakhillsperiodontics #powerofahealthysmile #periodontist #healthandwellness #teeth #gums #smile #perio #dental #surgical #dentaltherapy #procedure #work #sanantonio #texas #patients #instagood #instadental #bestinsa

Wellth Pharmacy + Clinic Don’t forget to prioritize sleep during the busy holiday season. Mak

Wellth Pharmacy + Clinic

Wellth

  • 13.12.2017 23:12
  • 1

Don’t forget to prioritize sleep during the busy holiday season. Make yourself a priority so you can show up for others. #yourwellth #sleep

Emily | Healthy Lifestyle Blog Gift ideas for the man in your life... @skincando cambat ready balm@u

Emily | Healthy Lifestyle Blog

  • 13.12.2017 23:12
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Gift ideas for the man in your life... @skincando cambat ready balm @ursamajorvt ‘Mister’ shave kit @piperwai activated charcoal deodorant * @schmidtsnaturals deodorant {cedarwood + juniper smells like old spice... but better} @harrys razor @herbivorebotanicals charcoal bar soap @mcmcfragrances all natural cologne Link in profile for more details!

holistic heels by monica elena Let go of the diet mentality and give yourself unconditional permissio

holistic heels by monica elena

  • 13.12.2017 23:11
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Let go of the diet mentality and give yourself unconditional permission to eat and drink. // Reconnect with food on a deeper level. Be fully present in every moment. Smell. Savour the taste. Notice the textures. Feel deeply. // But most of all, don’t be so hard on yourself. Relax and loosen the reigns a little. //

Papa & Barkley On the second day of Holiday Releaf....What are you making sure to g

Papa & Barkley

  • 13.12.2017 23:11
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On the second day of Holiday Releaf... . What are you making sure to grab this season? Is pain relief on your list?

Aviry  Carroll Hot food. Cold day. Second cup of java. ☕️ #planteater #blackbeans

Aviry Carroll

  • 13.12.2017 23:10
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Hot food. Cold day. Second cup of java. ☕️ #planteater #blackbeans #bakedplantains #ilovefood #fitfood #healthyfood #vegan #eatup #fitmom #healthandwellness #blessed #thankful #cheers #eatmoreplants #fuelup #greenliving

Brittany Exercise when sick? Yes or no? Tell me what you think below 👇🏻 #

Brittany

  • 13.12.2017 23:09
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Exercise when sick? Yes or no? Tell me what you think below 👇🏻 #helpme #tiumomma #healthandwellness #tiucommunity #tistheseason #everyonessick

Free Soul My coach said I run like a girl. And I said if he ran a little faster

Free Soul

London, United Kingdom

  • 13.12.2017 23:09
  • 1

My coach said I run like a girl. And I said if he ran a little faster he could too. 💅 Her PWR tablets, an all natural blend of 6 PWRful ingredients including Turmeric and Green Tea extract to help you level up on your daily wellness 👩‍🏫 #StockingGoals . #FreeSoulSistas

karen :: do you want to build a business, travel, host an event, mend a rela

karen

  • 13.12.2017 23:08
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:: do you want to build a business, travel, host an event, mend a relationship? With a little bit of courage • faith • & conscious behavior you can accomplish or overcome ANYTHING! . . . . #YourLifeIsYourChoice #selflove #bossbabe #femalefounder #selfcare #healthandwellness #hope #faith #love #lifestyle #momblogger #blogger #grief #orlando #success #motivationalspeaker #entrepreneur #igdaily #life #inspire #widow #god #beautifuldestination #livelife #happy #liveauthentic #riseandgrind #itsthelittlethings #fromwhereistand #quotestoliveby

Liz Camarena Eres fuerte y eres capaz de hacer muchas cosas maravillosas! Un peque

Liz Camarena

  • 13.12.2017 23:08
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Eres fuerte y eres capaz de hacer muchas cosas maravillosas! Un pequeño recordatorio en caso de que empezaras a dudar de ti. 🙂#FraseLlegadora #MentesPositivas #Bienestar #Motivacion #NoDudesDeTi #FelizMiércoles ——————————————————————————— Just a little reminder in case you were starting to doubt yourself. 🙂 #DontDoubtYourself #YouAreStrongerThanYouThink #GoodVibesOnly #HappyWednesday #LifeCoach #HealthAndWellness #Motivation

Chris Deming I love the energy and movement of the ocean. But man I also love the s

Chris Deming

New York

  • 13.12.2017 23:07
  • 2

I love the energy and movement of the ocean. But man I also love the stillness and tranquility of a good mountain lake! @meganmdeming

Christina Kemp Happy Wednesday☀️ I’ve officially started counting down the hour

Christina Kemp

Fayetteville, Arkansas

  • 13.12.2017 23:07
  • 2

Happy Wednesday☀️ I’ve officially started counting down the hours, yes hours until I graduate👩🏼‍🎓less than 72 hours to go until I walk across the stage. Then it will be ✌🏼 out college😘In workout related news. I’m back to squatting🎉🏋🏼‍♀️. Took some time off, because I was having a horrible shooting pain near my hip. But I’m all good now, and it’s time to grow these quads as much as possible before prep💪🏼💪🏼

Heather I have been noticing something a lot lately – I am struggling to get

Heather

  • 13.12.2017 23:07
  • 1

I have been noticing something a lot lately – I am struggling to get started on a project, a new blog post, changes to my website, videos for my coaching program….⠀ ⠀ But I had my epiphany moment last night and want to share it with you because I know that this will speak to you if you are struggling to get your healthy lifestyle started.⠀ ⠀ Last night I was talking with one of my coaching clients and she noted that even though she has the greatest of intentions, she often hits a wall and becomes the world’s greatest procrastinator.⠀ ⠀ She is highly motivated and is very excited to get started on revitalizing her life, losing weight, and taking better care of herself. But when it comes down to it, she holds herself back.⠀ ⠀ She puts it off.⠀ ⠀ Something “more important” comes up.⠀ ⠀ We explored this a little more, and then it dawned on me –⠀ ⠀ She is a covert perfectionist.⠀ ⠀ I’m sure that you’re familiar with the term perfectionist – we all probably know at least one person like this in our lives.⠀ ⠀ They are the ultimate Type-A personality, with everything having to be exactly right and perfect before they can rest and move on to the next task. Their life seems ideal, and they are what we think of when we hear the term “perfectionist”.⠀ ⠀ But, there is a sub-type of perfectionism called covert perfectionism.⠀ ⠀ These are the people who often compare themselves to the Type-A perfectionists, and fall short. They expect little from others, but hold themselves to very high expectations – expectations that they often keep secret. They act as chameleons to try and say exactly what they “should” be saying, act the way that they “should” be acting, and try to blend in as much as possible.⠀ ⠀ But the killer piece – the one that stops both my client and myself in our tracks - is the combination of both a fear of failure and a fear of success.⠀ ⠀ Let me explain.⠀ ⠀ We stay stuck, exactly right where we are because the fear of trying something and failing is overpowering, but the fear of succeeding and being the center of attention is paralyzing; and so we procrastinate.⠀ ⠀ Are you a covert perfectionist?

Misfit Wellness Runnin around doin holiday things today but still drooling over yester

Misfit Wellness

San Francisco, California

  • 13.12.2017 23:07
  • 4

Runnin around doin holiday things today but still drooling over yesterday’s #mealprep veggie filled wrap. DEETS: 🥥 @thepurewraps coconut wrap 🌿 bout 2 cups kale braised in bone broth 🥒roasted zucchini/yellow squash 🍑butternut squash 🥦turmeric roasted cauliflower 🌯toss in a sliced fig, drizzle w/tahini then wrap. That. Shiz. Up.

Peggy Hong I can't change the past, I can't live with regrets...I can only move f

Peggy Hong

  • 13.12.2017 23:07
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I can't change the past, I can't live with regrets...I can only move forward. I can change my lifestyle today, I can change my eating habits today, I can progress today! Let's start! Who's with me? #healthstyleemporium #fitnessjourney #healthylifestyle #healthandwellness #dontlookinthepastlookforward #changestartswithyou

Caroline Your birthday always brings a time for reflection. Ten years ago, I wa

Caroline

New York, New York

  • 13.12.2017 23:07
  • 2

Your birthday always brings a time for reflection. Ten years ago, I was 18 and I just knew that by 28 I would be married with at least one kid, probably living in DC or somewhere in the South. Flash forward and my life could not be more different! I live in NYC and the closest thing I have to children are Scout and Magnolia. I wouldn't have it any other way, but I will say it's always nice to have a little romance around the holidays. I turned to @match to help me meet some new and interesting people because cuffing season is here! Sign up with Match today to meet great people in your area #cuffingseason #sponsored . . . . . . #sweat #bodypositive #fitwomen #newyorkcity #nycfitness #healthy #strongnotskinny #goals #wellness #healthandwellness #lifestylechange #balance #fitnessblogger #loveyourbody #girlboss #fitnessjourney #workout #fitnessinspiration #fitfam #holidayseason #holidays #bae #dogsofinstagram #dogsofnyc #dogsofny #instapup #furbaby

Nurtured in Norfolk Our sakura box of micro cress, if you can’t decide on one, choose fr

Nurtured in Norfolk

  • 13.12.2017 23:06
  • 0

Our sakura box of micro cress, if you can’t decide on one, choose from 12!🙌🏻 . . . #microcress #microgreens #healthyfood #vitamins #antioxidants #green #healthylifestyle #instagood #ad #mixandmatch #healthandwellness #healthyeating #chefstalk #chefsofinstagram #cheflife

 Veggie noodle soup time 🍵🥕 #veg #vegan #lunch #healthy #produce

  • 13.12.2017 23:05
  • 0

Veggie noodle soup time 🍵🥕 #veg #vegan #lunch #healthy #produce #goodfood #healthymeal #healthandfitness #healthandwellness #yum #tasty #animallove

WAY OF WILL

WAY OF WILL

  • 13.12.2017 23:05
  • 1

"Finding the balance even in the most difficult of times is key." cc @khazuchan89 📸 @dtufino_photo

Bre-Elle 👩🏻‍🌾 ✖️Meditation✖️Meditation is something I did everyday for a wh

Bre-Elle 👩🏻‍🌾

  • 13.12.2017 23:05
  • 1

✖️Meditation✖️ Meditation is something I did everyday for a while and I really felt the difference it made to my mental health. I have slacked off badly with it and have found my self always making excuses lately and it is really taking a toll on my mental health leaving me super anxious. I have for quite a few years really struggled with anxiety and if I don't use strategies to help myself it gets worse again. I am challenging my self for 8 weeks to ensure I do it every single day even if it's 3 minutes a day, it is better than nothing. Who wants to join me in the path to a calmer more relaxed mind and body? 💕 🌱💁🏼

David Perez You have to make it happen, no one else will... #grind #bodybuilding #

David Perez

United States

  • 13.12.2017 23:04
  • 1

You have to make it happen, no one else will... #grind #bodybuilding #fitness #lifting #armday

Donna Markussen {descr}

Donna Markussen

  • 13.12.2017 23:03
  • 1

Jupiter Country Club Please welcome Shakeera to our Spa and Fitness Team! She is ready to a

Jupiter Country Club

Jupiter Country Club

  • 13.12.2017 23:03
  • 0

Please welcome Shakeera to our Spa and Fitness Team! She is ready to assist Members with top notch customer service. If you see her at the Fitness Center be sure to say hello! #thejupitercc #countryclub #healthandwellness #fitness

NasalGuard #WellnessWednesday Boost your immune system all #coldandfluseason long

NasalGuard

  • 13.12.2017 23:03
  • 0

#WellnessWednesday Boost your immune system all #coldandfluseason long with a healthy diet rich in antioxidants, adequate sleep and exercise and reduced stress levels. As an added line of defense, add #NasalGuard to the mix!⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #breatheeasy #health #healthylifestyle#healthierme #healthy #healthylife#wellness #healthychoices #healthyhabits#healthandwellness #coldandflu#healthytravel #healthlife #healthyliving#wellnesstravel #wellnesslife #wellnesstips#frequentflyer #travel #vacation #airplane#airtravel #healthblogger#wellnessblogger

Marissa Guzman ✨ I refuse to let my life be defined by the chances I DIDN'T take & neit

Marissa Guzman ✨

  • 13.12.2017 23:03
  • 0

I refuse to let my life be defined by the chances I DIDN'T take & neither should you. ✨ . . . I'm looking to help 3 motivated, coachable individuals who'd love to make money from simply eating healthy 🥑, taking plant-based supplements & losing weight and generating an audience by posting it all on social media!📱I do this & still juggle college, a part-time job & a 10 month old, so time is not a factor, your excuses & fears are! It's almost 2018 & if you're ready to boss up & work smarter not harder, LETS TALK 📲 737•888•4247 #workfromphone #bossup #workfromphone #healthandwellness #healthyeating #plantpowered #plantbasedfood

Britt Hutchines 🎄12 DAYS OF CHRISTMAS 🎅🏼 #2 I know there are a lot of gummy l

Britt Hutchines

  • 13.12.2017 23:03
  • 2

🎄12 DAYS OF CHRISTMAS 🎅🏼 #2 I know there are a lot of gummy lovers out there! So this is my Christmas present to you 😊 My Pomegranate Ginger Gummies! These are great to keep in your fridge over Christmas for whenever you get a sweet craving. The gelatin in these little gems has far too many health benefits to fit in this space, but one that is quite significant for this time of year is...it helps your liver detox! The amino acid glycine will assist your body in ridding itself of toxins...🍸😳 so gobble them down! Recipe in comments 🎁

Prime Medical Training Teaching the surgery group some legit choking skills. #legit #madskill

Prime Medical Training

Knoxville, Tennessee

  • 13.12.2017 23:05
  • 1

Teaching the surgery group some legit choking skills. #legit #madskillz

Yolie Stephenson Fuel for the day 😊 💗 ☕️

Yolie Stephenson

  • 13.12.2017 23:02
  • 1

Fuel for the day 😊 💗 ☕️

Rhona Kamar, Chef + Writer Through the healing journey I have been on the past five years, I bega

Rhona Kamar, Chef + Writer

  • 13.12.2017 23:02
  • 1

Through the healing journey I have been on the past five years, I began to collect a set of practices I now call my Prana Practices. All of these things served to connect me in a more conscious way to the energy in my body, which I believe has allowed me to learn to thrive despite a chronic illness. Read more about these practices in the new blog post today. Link in profile.

Tiffany Nicole Ya gotta start somewhere! Today I starting working out with @a_beautif

Tiffany Nicole

Four Seasons II Health Club

  • 13.12.2017 23:08
  • 0

Ya gotta start somewhere! Today I starting working out with @a_beautiful_beast! She’s such an inspiration to me. I walked up and she’s was lifting damn near 200lbs and I was beyond intimidated. I started off with the the bar and then with her reassurance started adding more weight. Form is a rusty as hell but my booty looks fire 🔥I’m excited to start this new chapter in 2018 and release my inner beast! • • • #strengthtraining #lifting #bodybuilderintraining #gymlife #beastmode #weightloss #weightlossjourney #goals #fitnessgoals #fit #fitness #healthandwellness #womenshealth #pcos #pcosweightloss #pcoswarrior #goals #plussize #plussizefitness #fitnessmotivation #gymlife #fitfam #motivation #fattofit #fattofitjourney #obesetobeast #transform #transformation #weightlosstransformation

Keshia Anne Couple drops of this powerhouse in the trash cans helps with all those

Keshia Anne

  • 13.12.2017 23:01
  • 1

Couple drops of this powerhouse in the trash cans helps with all those overwhelming odours! #oilsforthewin #purification

Shay Signoretti @happiecoconut Comfrey Salve for your cuts, scrapes, bruises, dry skin, aches, pains,

Shay Signoretti @happiecoconut

  • 13.12.2017 23:00
  • 1

Comfrey Salve for your cuts, scrapes, bruises, dry skin, aches, pains, eczema and so much more. Hoping you don’t have so many issues but it’s good to have in hand just in case 😄

Cherie Hedge Skin Care and Make Up for Bride in Chelsea Harbour Hotel - advice on h

Cherie Hedge

  • 13.12.2017 23:00
  • 0

Skin Care and Make Up for Bride in Chelsea Harbour Hotel - advice on how to Cleanse, Tone, Exfoliate - Create younger looking skin - get the look ❤️🍉🍎🥑🥝🍒🍓👄 ✉️cheriehedge@aol.com ☎️ 07956578148 🌎www.cheriemakeuplondon Ask a Beauty Question ❓#distributor #businessowner #entrepreneur #lifestyle #skincare #skincareroutine #skin #products #lifestyle #wedding #chelseaharbour #hotel #laptoplifestyle #healthandwellness #ferrari #italianwedding #skinspecialists #galvanicspa #facial #makeupartist #makeuptutorial #moisturizer

Jameela | Wellness Enthusiast Stairs just about murdered my soul but I was aiming for 50 flights in

Jameela | Wellness Enthusiast

San Diego, California

  • 13.12.2017 22:59
  • 0

Stairs just about murdered my soul but I was aiming for 50 flights in ten minutes to sweat out the last of this sickness...because that’s a thing right??!🤷🏽‍♀️ Did a few sets of squats, some leg press action, a few variations of elevated pelvic thrusts, a nice roll out, and called it a day. Now it’s time for a mommy/daughter lunch date to fuel these muscles (baby girl had gymnastics today too so I’m not the only one aiming for gains here lol 😂) and a little holiday shopping for my son ✨ Happy #humpday 🐪 I hope everyones having an awesome wednesday!! 😘 . . . . #gymselfie #gymtime #gymmotivation #fitmom #fitmomsofig #momswholift #girlswholift #fitchick #girlgains #gains #legday #doitforthepeach #squats #wellness #fitness #wellnessjourney #fitnessjourney #strongisthenewskinny #momswithmuscle #lululemon #humpdayfeels #healthandwellness #healthandfitness #mindbodysoul #fitmom #fitmomof2 #mommyblogger

rachel gutierrez Thanks @ovaustin for an awesome event last night! We were able to stoc

rachel gutierrez

Outdoor Voices

  • 13.12.2017 22:59
  • 1

Thanks @ovaustin for an awesome event last night! We were able to stock up on the cutest active wear for a great cause! (20% of the proceeds were donated to St.Jude yay!!!!💛💙) and S/O to @healthade and @ps.snacks for keeping our bellies happy during our retail therapy!! such a great break from the stress of finals, but back to studying I go 🤓

Hizzytothehizzo 🥠”Everyone needs beauty as well as bread, places to play in and p

Hizzytothehizzo

  • 13.12.2017 22:58
  • 0

🥠”Everyone needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to the body and soul” ~John Muir . . #thankyou #lunchthoughts #bewell #naturemedicine #meditationlife #thinkbig #laugh #beyourownkindofbeautiful #patience #time #bethankful #belove #givelove #bodyandsoul #healthandwellness #livegood #healingprocess #healingpower

LITTLE LIFE BOX December BOX 🎁💯🙌 How did we do? ❤️ Link in our bio to ord

LITTLE LIFE BOX

  • 13.12.2017 22:58
  • 1

December BOX 🎁💯🙌 How did we do? ❤️ Link in our bio to order our next box ✨- 📷 @claudiamartel -

Olivia Salmon| Food Blogger✨ A healthy and easy lunch today! Chicken Stir Fry with baby corn, brocc

Olivia Salmon| Food Blogger✨

Nashville, Tennessee

  • 13.12.2017 22:57
  • 1

A healthy and easy lunch today! Chicken Stir Fry with baby corn, broccoli, mushrooms, and zucchini! Yum! • • • #veggies #fresh #chop #stirfry #asian #asiancuisine #easy #healthyeats #healthylifestyle #healthandwellness #healthandfitness #chicken #nashville #cook #sauce #lunch #stronger #recipe #foodblogger #foodblog #photoshoot #foodphotography #foodporn #livsfoodfeed #blogger

Elise Meader Crying, teething baby, car filled with groceries, house filled with di

Elise Meader

  • 13.12.2017 22:57
  • 1

Crying, teething baby, car filled with groceries, house filled with dirty laundry, cardboard boxes with Christmas gifts to wrap, two kids to pick up from school, all those other must-do mom list while husband is away... peace & calming on my diffuser bracelet. Thank you very much 👌🏻 #serenitynow #daysarelongyearsareshort

peachonomics(at)gmail.com 5-day ‼️G I V E A W A Y ‼️with @stonehengenyc continues! Don

peachonomics(at)gmail.com

New York University

  • 13.12.2017 22:57
  • 48

5-day ‼️G I V E A W A Y ‼️with @stonehengenyc continues! Don’t forget there’s a grand prize on the last day - you do not want to miss it 😎 Day 3 we have @malinandgoetz - 2 lucky winners will each receive a trio of their amazing hand cream - perfect for this winter! The mango chia pudding I made with @drinkbai yesterday was so good I had to do it again! 🙌🏻🙌🏻. To enter the giveaway: 1) follow @stonehengenyc and @peachonomics 2) follow @malinandgoetz for an additional entry 2) like this post and tag a couple of friends. Multiple entries allowed. Not affiliated with Instagram. Ends Friday. US only. Good luck! . . . . . . . . #haircare #makeuplover #beautyproduct #beauty #skincareroutine #collagen #朝食 #delistagrammer #igersjapan #instajapan #instajp #lifestyleblogger #skincare #koreanbeauty #koreancosmetics #뷰티 #뷰티스타그램 ##뷰티템 #피부 #피부관리 #뷰티그램 #美食 #먹방 #먹스타그램 #건강식 #lifestylebloggers

Myah Hollis Mornings ✨

Myah Hollis

Los Angeles, California

  • 13.12.2017 22:57
  • 1

Mornings ✨

Bruna Rodrigues Vamos atravessar a cidade pra fazer atividade física? Vamos! Partiu

Bruna Rodrigues

  • 13.12.2017 22:56
  • 2

Vamos atravessar a cidade pra fazer atividade física? Vamos! Partiu caminhada na praia ❤️

real food + autoimmune What do you like to do outside of health? ✨ I’ve been trying to sp

real food + autoimmune

  • 13.12.2017 22:56
  • 5

What do you like to do outside of health? ✨ I’ve been trying to spend more time painting because it makes me happy. I lost touch with my creativity with all this health stuff, but it’s the best feeling to have found my way back to it 🌙 . . . . . . #autoimmunepaleo #hashimotos #hashimotosdisease #hashimotoswarrior #aipdiet #aipaleo #aiplifestyle #totesaip #holisticlifestyle #aipprotocol #autoimmunediet #aiplifestyle #letfoodbethymedicine #celiacdisease #howiaip #guthealing #eliminationdiet #healingfoods #healthybodyhealthymind #wholefoodsdiet #realfoods #wellnessblogger #foodmatters #begoodtoyourbody #healingmybody #trusttheuniverse #moonlove #universes #watercolourart #watercolourpainting

Katrina Lelli You didn't need another sweaty 🤳. You need to check out my sock gam

Katrina Lelli

  • 13.12.2017 22:56
  • 0

You didn't need another sweaty 🤳. You need to check out my sock game.... 😂😂 #igniteyoursoul #fitness #socks #exercise #healthymama #superfood #nutrition #healthandwellness #mentalhealth #odat #justfortoday #getfit #imdamnfunmy #yellow #pink

Sara Lewis When you don’t have a Christmas tree in your room.... 😍😌

Sara Lewis

  • 13.12.2017 22:56
  • 2

When you don’t have a Christmas tree in your room.... 😍😌

Rosa Palermo Word 🙌🏼.#healthandwellness #women #connection #community #youa

Rosa Palermo

Gold Coast, Queensland

  • 13.12.2017 22:55
  • 0

Word 🙌🏼 . #healthandwellness #women #connection #community #youareworthy #youareenough #embrace #soul #meaning #purpose #life #livesmatter #sense #fame #money #power #comfort #hungry

Cherie Hedge The A Team Chelsea Harbour Hotel - Creating perfect skin with the anti

Cherie Hedge

  • 13.12.2017 22:53
  • 0

The A Team Chelsea Harbour Hotel - Creating perfect skin with the anti ageing galvanic facial home kit and long lasting make up with cheriemakeuplondon and Nicholas of Figaro hair salon in Chelsea Harbour Hotel #perfectskin #skincare #skincareroutine #skin #makeuptutorial #makeupartist #makeup #galvanicspa #facial #facialspa #nobotox #youthfulskin #loveskin #loveyourself #hairstyles #weddingdress #wedding #specialday #specialeffectsmakeup #healthandwellness #antiaging #lifestyle #entrepreneur #businessowner #distributor

Stefanie Okada-McCabe Bucky 💘 #BuckministerFuller #ReDesign...Its always been me vers

Stefanie Okada-McCabe

  • 13.12.2017 22:53
  • 0

Bucky 💘 #BuckministerFuller #ReDesign . . . Its always been me verses me. Always has been always will be. 😘😙😚 . . . . . .♥ Athlete sponsors: @str8shredded Athlete ♥ Max Muscle Gilroy (use VIP CARD) @Stef_vs_Stef @str8shredded @maxmusclegilroy #stef_vs_stef  #breakthrough #maxmusclegilroy  #healthandwellness  #fitfam #fitmom #bodybuilding #npcfigurecompetitor #gymlife #girlswholift  #npcfigure #girlswithabs #muscle #superhero #murves #girlswithmuscle #fitmodel #fitfans  #merica #wonderwoman #fitspiration #fitstagram #fitspo #str8shredded #experience #offseason

Amy Pollard🌱💚🌱Ballele Wellness We all have a good idea as to what a personal trainer does. We even kn

Amy Pollard🌱💚🌱Ballele Wellness

  • 13.12.2017 22:53
  • 1

We all have a good idea as to what a personal trainer does. We even know how a nutritionist can help us. But what exactly is a health coach? What do we do? What are your thoughts? What exactly IS a health coach to you?

Dr. Mecca Fayad EASY Gluten/Dairy/Refined Sugar Free Oatmeal Haystack Cookies— I p

Dr. Mecca Fayad

Edmonton, Alberta

  • 13.12.2017 22:52
  • 2

EASY Gluten/Dairy/Refined Sugar Free Oatmeal Haystack Cookies — I posted these cookies on my instagram stories and several of you wanted the recipe so here it is! — It. is. so.easy.  It takes just 30 minutes, 9 ingredients and the best part is there is no baking involved.  This is the perfect no bake cookie with a very healthy twist. — RECIPE: Ingredients •1/2 cup coconut sugar (or sub cane sugar) •2 Tbsp unsweetened coconut milk (or other non-dairy milk) •3 Tbsp coconut oil •2 Tbsp unsweetened cocoa powder or cacao powder •1/2 cup unsweetened shredded coconut •1 cup rolled oats (gluten-free for GF eaters) •1/3 cup peanut butter (natural is better but I used @kraft) •1/2 tsp pure vanilla extract •pinch sea salt •OPTIONAL: 2 Tbsp shredded coconut (for topping) — Instructions 1.Line a baking sheet with parchment or wax paper. 2.Add coconut sugar, coconut milk, cocoa powder, and coconut oil to a medium saucepan over and bring to a low boil over medium heat, stirring frequently. 3.Once bubbling, let boil for 1 minute. Then remove from heat and add peanut butter, oats, shredded coconut, vanilla and salt and stir to combine + fully incorporate all ingredients. 4.Drop heaping Tablespoon amounts (I used a cookie scoop) of the batter onto the prepared baking sheet and sprinkle with  additional flaked coconut (optional). 5. Let sit at room temperature until cooled and hardened - about 25-30 minutes. — Notes: Adapted from @theminimalistbaker Photo: @theminiminalistbaker . . . . #recipe #dessert #cookies #selfcare #cookierecipe #healthyfood #healthyrecipes #healthycookies #dessert #holidays #healthyeating #healthychoices #yeg #yegchiro #yegchiropractor #yegfit #yegfitness #healthandwellness #healthandfitness #healthy #chiropractic #chiropractor

Maribel Peek-A-Boo DUO 😜 #ThriveDay45 #ThriveExperience #EasyAs123 #Nutrit

Maribel

  • 13.12.2017 22:52
  • 0

Peek-A-Boo DUO 😜 #ThriveDay45 #ThriveExperience #EasyAs123 #Nutrition #HealthAndWellness #ThriveWithMe #Thrive2point0 #JoinTheThriveTribe

Ashley Vincent Who doesn’t love stocking stuffers!!! No wrapping necessary and you

Ashley Vincent

  • 13.12.2017 22:52
  • 1

Who doesn’t love stocking stuffers!!! No wrapping necessary and you can mix and match all kinds of different gifts! 🎁 . If you need some last minute ideas, here’s a few! . . . . Don’t forget about my December gift with purchase promo and the shipping deadlines for Christmas! 🎅🏻

Health & Wellness -Cindy 🌱 SO much to love about copaiba essential oil! 😍 Research is showing

Health & Wellness -Cindy 🌱

  • 13.12.2017 22:51
  • 1

SO much to love about copaiba essential oil! 😍 Research is showing it is more effective than CBD so that’s saying a lot! The benefits are immeasurable and it has already been a life changer for my health! When I was sick for three weeks with detox symptoms that wouldn’t quit I used this little guy and within about 2 hours I was feeling MUCH better! It is a combination of four different species to increase potency and helps with issues such as: 🌱inflammation 🌱liver & antioxidant support 🌱cardiovascular health 🌱sustain proper immune support 🌱digestive support 🌱neurological function 🌱proper respiratory function ••• For maintaining your health it is recommended for adults to take 1-2 drops under your tongue daily along with frankincense. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ Let me know if you want to get your hands on this precious oil!

Sakkara Ali #LMT #columbusOH Migrains? Upper neck And back pain? Let me show you how to eliminate t

Sakkara Ali #LMT #columbusOH

Columbus, Ohio

  • 13.12.2017 22:51
  • 1

Migrains? Upper neck And back pain? Let me show you how to eliminate that💆 #itworks #cuppingtherapy #massagelife #columbusmassage #lmt #healthandwellness

Gee💫 Being concentrated at 200% on the muscles that we work, that's what ma

Gee💫

  • 13.12.2017 23:08
  • 0

Being concentrated at 200% on the muscles that we work, that's what makes all the difference between doing exercise repetitions without concentration. Sport is not just about physical strength, It's most about mental 💥 ▪ ▪ ▪ ▪ #focus #mental #strongmind #absworkout @exercises4abs #stronggirls #fitnessmotivation #fitgirl #absaremadeinkitchen #wellness #trainsmart @abs #girlswithabs #gymworkout #gymlifestyle #fitnessfrance #fitfamily #fitchick @abs_at_home #healthylife #musculação #exerciciosfisicos @abdomenygluteos #healthandwellness #maromba #gymvideos @gymmotivation #workoutvideo #calisthenics @igdailyabs #academia #arnoldclassic #muscleandhealth #muscles #nopainnogain

The Three Company 💡In addition to its seasonal charm, Juniper is well known as an ant

The Three Company

  • 13.12.2017 22:50
  • 0

💡In addition to its seasonal charm, Juniper is well known as an anti-inflammatory agent, when paired with other live plants such as lavender, and geranium it promotes stress relief, and strengthens the immune system 💡#thethreeco #juniper #winter #healthandwellness p.s Juniper isn’t an herb, but we still love it!!!

Yvette sinclair Good Morning beauties 🌻🌿🌞 Here are some of my tips to get you

Yvette sinclair

  • 13.12.2017 22:49
  • 0

Good Morning beauties 🌻🌿🌞 Here are some of my tips to get you up and feeling alive in the mornings ⭐️⭐️⭐️⭐️ Warm lemon + coconut oil + ACV + Raw honey 🍋🍋 I fill up my 1 litre water bottle with lemon in it. I aim to drink this buy mid morning. I aim for 3 of these in my day ⭐️trust me your skin will thank you for it!!! Hot & cold showers this will get your circulation plumping and great for skin tone too. I like to finish with a cold shower 💦 Make a smoothie if your short on time , smoothie are great for adding everything into them. And you are loading up on all your vitamins at the same time. 🥝🥑🥒 #beautyblogger #healthandwellness #holisticskincoach#holistichealthandbeauty#naturalbeauty #wellness#

Bibi Rahim Gift Set for Men $30US Citrus and Spice has never been this nice! Trea

Bibi Rahim

  • 13.12.2017 22:48
  • 1

Gift Set for Men $30US Citrus and Spice has never been this nice! Treat him with some attention! Cleanse him, Scrub him down and then put him to bed with a nice relaxing massage...OR gift it to him but but it for you! (Wink)