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Neža Lesar Današnji jutranji razteg in nekaj vaj za moč, da bo 12-urni delovnik

Neža Lesar

  • 26.05.2018 10:17
  • 3

Današnji jutranji razteg in nekaj vaj za moč, da bo 12-urni delovnik lepši 😍 If you haven't try this before work, you should! 😉 . . . . #morning #stretching #workout #love #sun #beautifulday

Irene Yesterday was the last day for the 16 day health challenge. I have lea

Irene

  • 26.05.2018 07:01
  • 0

Yesterday was the last day for the 16 day health challenge. I have learned so much and gained so much support! Excited for my next health journey:) #abundantlyblessed #healthchallenge #plantbased #vegan #vegana #soyvegana #veganfood #veganeats #vegandinner #mexicanvegan #veganlatina #veganlatinos #poweredbyplants

Lary Ekwunor 💪🏼💪🏼💪🏼🏋🏽‍♂️🧘🏻‍♂️🤼‍♂

Lary Ekwunor

  • 26.05.2018 06:11
  • 0

💪🏼💪🏼💪🏼🏋🏽‍♂️🧘🏻‍♂️🤼‍♂️🎗🎖Swimxercise. Lol King Kong. Good health is good life. A little bit of everything. #healthmodel #healthyeating #healthylifestyle #repost #healthcare #healthcoach #healthchoice #healthchallenge #healthconscious #musclemen #repost #nursing #sexynurses #nursesgotlifetoo #mindingmybusiness #american_muscle_mustangs #americanstyle #onelife #onelove❤️

Jennsmaatchinstastore Are you ready for a holiday weekend? I know I am!! I am starting my ne

Jennsmaatchinstastore

  • 26.05.2018 05:50
  • 1

Are you ready for a holiday weekend? I know I am!! I am starting my next 21 day health Challenge on Tuesday!!! You’re probably wondering if this really gets results right?? Well... I have coached almost 400 people and let me tell you... people are doing amazing!! The best part??? Anyone from anywhere can join!! Let’s get you started!! #healthchallenge #elpasoproud #fitness #healthcoach #wellness #strongmom #triathlete #fitlife #empoweringwomen #healthy #nursepractitioner #strongertogether #weightloss #moreenergy #lifestylechanges #texasmom #Latina #Latinamom

Jazz. Therapist & Supervisor🇬🇧 Living with physical chronic pain is challenging. Invisible 'disabilit

Jazz. Therapist & Supervisor🇬🇧

  • 26.05.2018 03:52
  • 1

Living with physical chronic pain is challenging. Invisible 'disability' ain't no joke😏. Emotional stressors often trigger symptoms. Listen to your body. Choose chilled company and don't be afraid to say "no" to stuff that you know will test your physical and emotional limits 🕉 #chronicpainwarrior #chronicpainsucks #stress #triggers #selfcarethread #physicalhealth #disability #invisible #invisibledisability #listentoyourbody #whispers #screaming #avoiding #healthchallenge #strengthquotes #medication #meditation🙏 #breathing #supporters #yogaforpain #yogaforhealing #ouchie #fatigue 😴 #brainfog #bestronggirl #namasteॐ

Lori 💯real Happy Friday and welcome to another week of 💦 #StyleMyWaterFriday

Lori 💯real

  • 26.05.2018 03:12
  • 14

Happy Friday and welcome to another week of 💦 #StyleMyWaterFriday 💦 . 💦💜🌊💜🌊💜💦💜💦 We were blown away by some of the gorgeous and creative shares again this week and thank you all for playing along. We are so excited to feature Debra @vintagecrushin this week ! We all loved those beautiful lilacs, the succulents, her vintage and antique planters and the lantern with tiny droplets of water on the glass. Her feed is so gorgeous and she is #onetofollow for sure. We look forward to co-hosting with her this week! Thank you to Kathy @daylily8546 for joining us last week as well! 💜💦💜💦💜💦💜💦💜💦💜. . . The new week of this fun tag starts now! It's easy to play along ! 🌿💦Follow all the amazing hosts to be featured! 🌿💦 @hostesstoday 💦🌿@wvhollergal 🌿💦@alexmaddenreimagined 💦🌿 @rustic_hydrangeahaven 🌿💦 💦🌿And Co-host Debra @vintagecrushin 🌿💦 . (Please be sure to follow ALL hosts. There have been some awesome photos disqualified because not all are followed). . Post ANY and ALL of your beautiful 💦🌊💦🌊water photos - lakes, beach, fountains, whatever! Show us your gorgeous blooms and delicious fruit! This tag is meant to motivate us all to drink more water, so we especially want to see your drinking water!!! We want to see it all and celebrate beautiful water! 💦🌿Be sure to tag your photos #stylemywaterfriday 🌿💦 🌿💦Tag a few friends to play along! 💦🌿 That's it! We will choose one photo on Thursday night to feature on all 5 accounts next Friday and be invited to co-host the next round with us! We can't wait to see all of your stunning #water_shots ! Tagging a few talented and creative ladies to get started if they are up to it! . 🍃💦REMEMBER THAT YOU CAN SHARE ALL WEEK !!! 🍃💦📸 @vintagecrushin . . #decordailydose #dailydosedecor #waterislife #decorhashtagfeed #water #photochallenge #goals #drinkmorewater #succulentlove #drinkyourwater #lilacs #prettypurplelilacs #beautifulwater #vintage #flowersmakemehappy #fridaymotivation #friyay #friday #happyfriday #photochallenge #healthchallenge #antique

Sarah Daigneault Just finished the TANK TOP ARMS Challenge! Whooo hoooo!!! Congrats to

Sarah Daigneault

  • 25.05.2018 20:23
  • 3

Just finished the TANK TOP ARMS Challenge! Whooo hoooo!!! Congrats to all the challengers!! You ladies rocked it!!! 👊🏻

Céline's Cuisine & Lifestyle I made for myself a fancy oatmeal.💫As a nutrition & wellness Coach

Céline's Cuisine & Lifestyle

  • 25.05.2018 20:20
  • 0

I made for myself a fancy oatmeal. 💫As a nutrition & wellness Coach I work with clients that developed so many health issues and struggle every second with their wellbeing and are in pain due to their new disease it makes me sad . How do you get to the point when you give up healthy habits, cooking and diet? What you eat TODAY reflects on your well being and health in 20 years .How can we stop obesity, diabetes, heart diseases. Food is number one to change, then exercice, and self love 💫 Hope you are following #celinewellnesschallenge It is never too late for having an healthy life. . . . #oatmeal #oatmealbowl #bowl #plate #healthyfood #healthychoices #healthchallenge #healthylifestyle #health #diet #wellness #wellbeing #selflove #selfcare #fitness #fitnessmotivation #fitnessjourney #fruits #antioxidants #anticancer

Rustic_HydrangeaHaven Happy Friday and welcome to another week of 💦 #StyleMyWaterFriday

Rustic_HydrangeaHaven

  • 25.05.2018 19:17
  • 15

Happy Friday and welcome to another week of 💦 #StyleMyWaterFriday 💦 . 💦💜🌊💜🌊💜💦💜💦 We were blown away by some of the gorgeous and creative shares again this week and thank you all for playing along. We are so excited to feature Debra @vintagecrushin this week ! We all loved those beautiful lilacs, the succulents, her vintage and antique planters and the lantern with tiny droplets of water on the glass. Her feed is so gorgeous and she is #onetofollow for sure. We look forward to co-hosting with her this week! Thank you to Kate @daylily8546 for joining us last week as well! 💜💦💜💦💜💦💜💦💜💦💜 . . . The new week of this fun tag starts now! It's easy to play along ! 🌿💦Follow all the amazing hosts to be featured! 🌿💦 @hostesstoday 💦🌿@wvhollergal 🌿💦@alexmaddenreimagined 💦🌿 @rustic_hydrangeahaven 🌿💦 💦🌿And Co-host Debra @vintagecrushin 🌿💦 . . (Please be sure to follow ALL hosts. There have been some awesome photos disqualified because not all are followed). Post ANY and ALL of your beautiful 💦🌊💦🌊water photos - lakes, beach, fountains, whatever! Show us your gorgeous blooms and delicious fruit! This tag is meant to motivate us all to drink more water, so we especially want to see your drinking water!!! We want to see it all and celebrate beautiful water! 💦🌿Be sure to tag your photos #stylemywaterfriday 🌿💦 🌿💦Tag a few friends to play along! 💦🌿 That's it! We will choose one photo on Thursday night to feature on all 5 accounts next Friday and be invited to co-host the next round with us! We can't wait to see all of your stunning #water_shots ! Tagging a few talented and creative ladies to get started if they are up to it! . 🍃💦REMEMBER THAT YOU CAN SHARE ALL WEEK !!! 🍃💦 📸 @vintagecrushin . . #decordailydose #dailydosedecor #waterislife #decorhashtagfeed #water #photochallenge #goals #drinkmorewater #succulentlove #drinkyourwater #lilacs #prettypurplelilacs #beautifulwater #vintage #flowersmakemehappy #fridaymotivation #friyay #friday #happyfriday #photochallenge #healthchallenge #antique

Andrea Happy Friday and welcome to another week of 💦 #StyleMyWaterFriday

Andrea

  • 25.05.2018 19:09
  • 42

Happy Friday and welcome to another week of 💦 #StyleMyWaterFriday 💦 . 💦💜🌊💜🌊💜💦💜💦 We were blown away by some of the gorgeous and creative shares again this week and thank you all for playing along. We are so excited to feature Debra @vintagecrushin this week ! We all loved those beautiful lilacs, the succulents, her vintage and antique planters and the lantern with tiny droplets of water on the glass. Her feed is so gorgeous and she is #onetofollow for sure. We look forward to co-hosting with her this week! Thank you to Kathy@daylily8546 for joining us last week as well! 💜💦💜💦💜💦💜💦💜💦💜 . . . The new week of this fun tag starts now! It's easy to play along ! 🌿💦Follow all the amazing hosts to be featured! 🌿💦 @hostesstoday 💦🌿@wvhollergal 🌿💦@alexmaddenreimagined 💦🌿 @rustic_hydrangeahaven 🌿💦 💦🌿And Co-host Debra @vintagecrushin 🌿💦 . .(Please be sure to follow ALL hosts. There have been some awesome photos disqualified because not all are followed). Post ANY and ALL of your beautiful 💦🌊💦🌊water photos - lakes, beach, fountains, whatever! Show us your gorgeous blooms and delicious fruit! This tag is meant to motivate us all to drink more water, so we especially want to see your drinking water!!! We want to see it all and celebrate beautiful water! 💦🌿Be sure to tag your photos #stylemywaterfriday 🌿💦 🌿💦Tag a few friends to play along! 💦🌿 That's it! We will choose one photo on Thursday night to feature on all 5 accounts next Friday and be invited to co-host the next round with us! We can't wait to see all of your stunning #water_shots ! Tagging a few talented and creative ladies to get started if they are up to it! . 🍃💦REMEMBER THAT YOU CAN SHARE ALL WEEK !!! 🍃💦 📸 @vintagecrushin . . #decordailydose #dailydosedecor #waterislife #decorhashtagfeed #water #photochallenge #goals #drinkmorewater #succulentlove #drinkyourwater #lilacs #prettypurplelilacs #beautifulwater #vintage #flowersmakemehappy #fridaymotivation #friyay #friday #happyfriday #photochallenge #healthchallenge #antique

Sri Sri School of Yoga,BooneNC #Repost @xiomararauz with @get_repost・・・🌟Challenge #promise

Sri Sri School of Yoga,BooneNC

Art of Living Retreat Center

  • 25.05.2018 18:40
  • 1

#Repost @xiomararauz with @get_repost ・・・ 🌟Challenge #promisetoyoga. Sun salutations every day for the next 7 or more days! 🌟 I challenge friends that I know love yoga. I tagged you on FB💜 But everyone can join me and post a video of your own doing SunSals! . . . #idy2018 #healthchallenge #mindfulmovement #yogainspiration #highenergy #yogajourney #hereandnow #moveforhealth #sunsalutations #beginnersyoga #srisriyoga #thesrisriyoga #artoflivingboone

Tanesha L. Craig-Stewart,MPA Register TODAY!!!! Link in the bio !!!! June 9th 👀💪🏾❤️

Tanesha L. Craig-Stewart,MPA

  • 25.05.2018 18:39
  • 0

Register TODAY!!!! Link in the bio !!!! June 9th 👀💪🏾❤️👸🏾 #xtremelifewithtanesha #batonrougetrainer #neworleans #wellbeing #healthchallenge #lifestyle #kenner #nutrition #health

jennifer_r_domingos ☀️☀️Summer countdown is ON!! ☀️☀️ I am SO excited for

jennifer_r_domingos

  • 25.05.2018 18:37
  • 0

☀️☀️Summer countdown is ON!! ☀️☀️ I am SO excited for the girls and I to ditch these sweaters and jackets and replace them with sunscreen and tanks!! 🙌🏾 In the meantime, I am working hard alongside many others to put together a full June health challenge that kicks off on the 4th! It couldn't be better timed, as I am personally dialing in my nutrition and workouts because I am SO ready to get my #strongandhealthy body back!! 💪🏾💪🏾 This is your open invitation to learn more and join our priceless health community for support, accountability, and life changing nutrition. 28 days to a NEW YOU ✨ is going to be crazy awesome! We can’t wait to give away a couple thousand in cash for our challenge winners come the end of June! 🙌🏾💵 As if getting your confidence and health back isn’t enough ☺️🙏🏾 #summer #newyou #healthchallenge #confidence #teamvoyage #mydailyhealth #teamwork #letsgo #accountability #hellosunshine

Shalie J. I have been repairing my DNA on overdrive while I sleep and I have bee

Shalie J.

  • 25.05.2018 18:30
  • 1

I have been repairing my DNA on overdrive while I sleep and I have been waking up feeling like a powerhouse. I am so floored by this! Are you a morning person? . . . . . #fruitandveggiecrack #mothernaturerocks #selflove #selfemployed #personaldevelopment #lawofattraction #manifestation #successfulday #bossmom #integrativenutrition #iinstudent #iincoach #holisticwellness #holistichealthcoach #holisticnutrition #fitspo #purposedrivenlife #beforeandafter #inspirationalquotes #wanderlusting #gypsysoul #digitalnomad #whole30 #healthchallenge #detoxify #plantbaseddiet #acaibowls #greenjuice #smoothiebowls #hiitworkout

Cheryl Happy Friday and welcome to another week of 💦 #StyleMyWaterFriday

Cheryl

  • 25.05.2018 16:20
  • 63

Happy Friday and welcome to another week of 💦 #StyleMyWaterFriday 💦 . 💦💜🌊💜🌊💜💦💜💦 We were blown away by some of the gorgeous and creative shares again this week and thank you all for playing along. We are so excited to feature Debra @vintagecrushin this week ! We all loved those beautiful lilacs, the succulents, her vintage and antique planters and the lantern with tiny droplets of water on the glass. Her feed is so gorgeous and she is #onetofollow for sure. We look forward to co-hosting with her this week! Thank you to Kate @daylily8546 for joining us last week as well! 💜💦💜💦💜💦💜💦💜💦💜 . . . The new week of this fun tag starts now! It's easy to play along ! 🌿💦Follow all the amazing hosts to be featured! 🌿💦 @hostesstoday 💦🌿@wvhollergal 🌿💦@alexmaddenreimagined 💦🌿 @rustic_hydrangeahaven 🌿💦 💦🌿And Co-host Debra @vintagecrushin 🌿💦 . . (Please be sure to follow ALL hosts. There have been some awesome photos disqualified because not all are followed). Post ANY and ALL of your beautiful 💦🌊💦🌊water photos - lakes, beach, fountains, whatever! Show us your gorgeous blooms and delicious fruit! This tag is meant to motivate us all to drink more water, so we especially want to see your drinking water!!! We want to see it all and celebrate beautiful water! 💦🌿Be sure to tag your photos #stylemywaterfriday 🌿💦 🌿💦Tag a few friends to play along! 💦🌿 That's it! We will choose one photo on Thursday night to feature on all 5 accounts next Friday and be invited to co-host the next round with us! We can't wait to see all of your stunning #water_shots ! Tagging a few talented and creative ladies to get started if they are up to it! . 🍃💦REMEMBER THAT YOU CAN SHARE ALL WEEK !!! 🍃💦 . 📸 @vintagecrushin . . . #decordailydose #dailydosedecor #waterislife #decorhashtagfeed #water #photochallenge #goals #drinkmorewater #succulentlove #drinkyourwater #lilacs #prettypurplelilacs #beautifulwater #vintage #flowersmakemehappy #fridaymotivation #friyay #friday #happyfriday #photochallenge #healthchallenge #antique

Lori Witcosky It's only 2️⃣7️⃣ days until SUMMER!!! I can't take you back to

Lori Witcosky

Santa Maria Beach

  • 25.05.2018 16:08
  • 2

It's only 2️⃣7️⃣ days until SUMMER!!! I can't take you back to Cabo with us, but we can all get summer ready together 🏖️👙 The June health challenge kicks off on the 4th! This is your open invitation 🗂️ to learn more and join our priceless health community for support, accountability, and life changing nutrition. 28 days to a NEW YOU ✨. There's even real 💸💸 prizes for challenge winners come the end of June! As if getting your confidence and health back isn’t enough 🙃🙏🏻. I want to help you if you're ready. #getsummerready #summer #newyou #healthchallenge #confidence #teamvoyage #mydailyhealth #teamwork #letsgo #accountability #hellosunshine

Nature's Care Health Challenge this week is to cut sugar for one day! Can you do it?

Nature's Care

  • 25.05.2018 14:25
  • 1

Health Challenge this week is to cut sugar for one day! Can you do it? 😮

kim cline Where are my yoga lovers at?!💪...#yoga #yogacollection #yogapan

kim cline

  • 25.05.2018 13:33
  • 0

Where are my yoga lovers at?!💪 . . . #yoga #yogacollection #yogapants #loveyoga #yogi #fitness #healthlylifestyle #healthlyyou #lovelife #essentialoils #essentialoilsandyoga #letsgetoily #healthchallenge #staystrong #momlife #motivate #motivation #marjoram

Barbara Hoover Ready to jump in?  SUMMER is coming ☀️. My team and I are working

Barbara Hoover

  • 25.05.2018 08:46
  • 0

Ready to jump in? SUMMER is coming ☀️. My team and I are working hard this week to dial in our full June health challenge that kicks off on the 4th! This is your open invitation to learn more and join our priceless health community for support, accountability, and life changing nutrition. Jump in with both feet. 2️⃣8️⃣ days to feel fabulous. #summer #newyou #healthchallenge #confidence #teamvoyage #mytribe #mydailyhealth #accountability #hellosunshine #summeriscoming

Sukhjit Kaur, MPH It’s berry season! 🍓🍓🍓#berries #strawberries #blueberries #

Sukhjit Kaur, MPH

  • 25.05.2018 07:47
  • 4

It’s berry season! 🍓🍓🍓#berries #strawberries #blueberries #blackberries #lovefruit #fruits #vegan #vegetarian #healthchallenge #health #healthiswealth #cleaneating #lowcalorie #lowcarb

Franczeska Marie Zenaida Velez I’m over this pain! I like working out but whatever is going wrong i

Franczeska Marie Zenaida Velez

  • 25.05.2018 07:29
  • 2

I’m over this pain! I like working out but whatever is going wrong internally is getting in the way of my gains. I’m trying to grin and bare it, but I’m tired. .. ... .... #runningismymeditation #runninggirl #girlswholift #physique #goddess #curvesandmuscles #fitgirls #staystrong #staywoke #staypositive #fitnessaddict #healthchallenge #fitnessismymedicine

Xiomara Arauz 🌟Challenge #promisetoyoga. Sun salutations every day for the next 7

Xiomara Arauz

  • 25.05.2018 06:02
  • 7

🌟Challenge #promisetoyoga. Sun salutations every day for the next 7 or more days! 🌟 I challenge friends that I know love yoga. I tagged you on FB💜 But everyone can join me and post a video of your own doing SunSals! . . . #idy2018 #healthchallenge #thesrisriyoga #mindfulmovement #yogainspiration #highenergy #yogajourney #hereandnow #moveforhealth #sunsalutations #beginnersyoga #srisriyoga #srisrischoolofyoga #artoflivingboone @thesrisriyoga

Lindsay Hoffbuhr 2️⃣8️⃣ days until SUMMER official!! (I should know, I’m a su

Lindsay Hoffbuhr

Reno, Nevada

  • 25.05.2018 05:59
  • 5

2️⃣8️⃣ days until SUMMER official!! (I should know, I’m a summer solstice baby ☀️). My team and I are working hard this week to dial in our full June health challenge that kicks off on the 4th! This is your open invitation to learn more and join our priceless health community for support, accountability, and life changing nutrition. 28 days to a NEW YOU ✨. I’m ELATED for the 6 women who have personally joined me in the last two days alone 👙 (men welcome too, of course 😉)! We can’t wait to give away a couple thousand in cash for our challenge winners come the end of June! As if getting your confidence and health back isn’t enough 🙃🙏🏻. #summer #newyou #healthchallenge #confidence #teamvoyage #mydailyhealth #teamwork #letsgo #accountability #hellosunshine

Cara Clark Summer Summer Summer time!!! SUMMER SLIM DOWN IS HERE! ..The season

Cara Clark

  • 25.05.2018 02:07
  • 56

Summer Summer Summer time!!! SUMMER SLIM DOWN IS HERE! . . The season is about to change BUT this should not mean falling off the wagon for you! We created the Summer Slim-Down Two-Week Challenge to help you stay the course and ALSO get toned up for the warmer weather. We want you to feel awesome about yourself this Summer! . . We are introducing delicious NEW mind-blowing recipes in a meal plan that will keep you feeling light, burning fat and motivated! WE START JUNE 11TH! Packets are sent June 5th. Space is limited!!! We filled up last challenge, so don't wait! Link in profile! . . Here's what it entails: 🌴Ultimate Fat-Burning 2-Week Plan 🌴1 Week Bonus Mix and Match Plan 🌴Fat Burning Foods List 🌴Two-fold Accountability & Motivation via Private 🌴CCN Facebook Group and E-mail check-ins 🌴Intuitive Eating Education 🌴Workout and Weight Loss Tips 🌴Unlimited Expert Nutrition Consultation & Guidance . . Bonus and extras: detox water recipes, weight loss tips, Summer BBQ Cookbook . . Join now for only $49. Price goes up June 4th! . . Tag 3 friends for a chance to win a FREE packet! Who's in??? . . #ccnhealthchallenge #caraclarknutrition #foodforfuel #summerslimdown #summer #healthchallenge #realfood #macros

Coastal Communications Training day! Learning about dem nodes, utility poles, microwaves, MTS

Coastal Communications

Carlsbad, California

  • 25.05.2018 00:23
  • 1

Training day! Learning about dem nodes, utility poles, microwaves, MTSO (mobile telephone switch office) 🤓🧐. . . . #coastal #coastalcommunications #work #teamwork #teambonding #utility #utilitypole #telecom #telecommunications #carlsbad #happy #fun #health #healthchallenge #communicate #workhardplayhard #training #learn #fresh #perks #companyperks #nodes #mobile #switchboard #knowledge

IMN OSLO Another powerful meeting at IMN Oslo 💥Your wealth beeing. It is fi

IMN OSLO

  • 24.05.2018 20:07
  • 2

Another powerful meeting at IMN Oslo 💥 Your wealth beeing. It is first your health, and your economical situation. From there it comes all other following components to fulfill your life. That what our speakers are focusing on today, Thomas Aksnes and Roger Hovland! 💪🧠📈 @thomasaksnes @roger_hovland #IMNOslo #IMN #wellbeing #wealth #health #helthoptimizing #technologies #successstories #success #successful #successdiaries #enterprenør #enterpreneurmindset #enterpreneurlifestyle #enterpreneur #startup #jtfoxx #jtfoxxmillionaireunderdog #newtechnologies #healthchallenge #challenge #solution #body #healing #mindpower #lifestyle #newparadigm #healthier

Kimberly Jarman Is anyone else kind of in shock that it’s already the end of May? I

Kimberly Jarman

  • 24.05.2018 16:28
  • 1

Is anyone else kind of in shock that it’s already the end of May? I had to schedule an appointment for 6 months out yesterday and it took me to November, and I kinda had a little mini heart attack. We think we have so much time, but it goes by fast...we say I’ll wait til tomorrow to do that, and tomorrow passes and it’s been 2 months. Your life is NOT going to slow down, but you can purposefully commit to things that are going to help you find balance and freedom. ❤️ . What have you been putting off lately, that you know you need to do? Do it friend...no more excuses!!! . And if one of those things is getting healthy in heart, Mind, and health, friend, I have a new free challenge coming up (with recipes and fun summer drinks...yup we are gonna be grilling and chillin) and 3 new amazing health challenges. So much goodness. DM me and lets chat. Dont let your busy detour you from your future.

Nicole Hollywood Like most people i struggle with my daily fruit n veg intake!!! But th

Nicole Hollywood

  • 24.05.2018 15:54
  • 0

Like most people i struggle with my daily fruit n veg intake!!! But these beautiea ha e saved me!! 30 varities right there in my hand!! Flooding my body with goodness making me sparkle from the inside out . Are you ready to make the change??? . #wantit #info #girlsbestfriend #mermaidchallenge #healthchallenge #healthychanges #onestepatatime #themnails #orangenails #fruit #veg #berries #sparkle #insideandout #goals #doitforyou #makethechange #askmehow

Kimmy Good morning!! I want tell you well do have shake, Ultimate ProFIT, an

Kimmy

  • 24.05.2018 15:18
  • 0

Good morning!! I want tell you well do have shake, Ultimate ProFIT, and Energy 12-pack. 1. The shake is a plant-based diet powder. That build lean muscle mass, and support your healthy metabolism when you do your workout. The flavor we have is creamy vanilla and other flavor is rich chocolate 🍫 2. Ultimate ProFIT is advanced superfood Nutrition for your muscles, immune system, digestive system, and cardiovascular system. It also helps build a leaner, stronger, and healthier with only 100 calories 💪 Flavors we have is chocolate and vanilla. 3. Energy 12-pack that give you half the sugar and calories, and deliver the same drive that made ENEGRY popular, plus it tastes good 🤤 These were the three products I went to share because we don’t just do skincare products!!! I can help you order if you are interesting so message me😊 #energy #muscle #health #healthylifestyle #healthchoice #healthchallenge #goodmorning #goodmorningpost #selfie #products #product #life

Gillian Behnke I’m working on my goal and I’m committed to my new nutrition progr

Gillian Behnke

  • 24.05.2018 05:55
  • 0

I’m working on my goal and I’m committed to my new nutrition program. And while I technically am doing it alone, I’m not ALONE. I have an amazing success group working alongside me. We are all learning the program and making new habits, and we are supporting each other along the way. It’s accountability, and it’s totally motivating. I know I COULD do it on my own, but it would definitely be harder. And why would I when I am surrounded by amazing people? . . . . . #2bmindset #successgroup #weightloss #weightlossjourney #naturalweightloss #veggiesmost #health #healthy #healthchallenge #fitmom #goalcrusher #healthcoach

Sukhjit Kaur, MPH Homemade Pesto Pasta! (with homegrown basil 🌿) #pestopasta #pesto #

Sukhjit Kaur, MPH

  • 24.05.2018 05:04
  • 3

Homemade Pesto Pasta! (with homegrown basil 🌿) #pestopasta #pesto #pasta #basil #homegrown # homemade #lovecooking #lovebaking #health#healthylife #healthiswealth #healthchallenge #vegetarian #nofriedfood

JessyLaine Look what I got today!!! So #happy I love how fast my #youngliving ord

JessyLaine

  • 24.05.2018 05:00
  • 0

Look what I got today!!! So #happy I love how fast my #youngliving orders get here! I can't wait to start my #30daychallenge tomorrow!! #essentialoils #ningxiared #younglivingessentialoils #yleo #healthchallenge #healthyliving #healthylifestyle #jessylaine

Megs B 🦊 Fourth day back at @performance360 and second week trying to assemble

Megs B 🦊

Pacific Beach, San Diego

  • 24.05.2018 04:22
  • 3

Fourth day back at @performance360 and second week trying to assemble some sort of a low-mod intensity cadence around all the sleeping my thyroid is demanding. I am nothing without movement. Kill the workouts or be killed by inactivity... #killinit #slay #gainz 🔥🏋🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️. . . . . #iworkout #werk #gymlife #fitchick #fitfam #reflection #fitnessaddict #inertia #kermit #passion #healthcoach #sandiego #lajolla #pointloma #behealthy #keepgoing #motivation #fitspo #getfit #healthchallenge #healing

EFM North Melbourne EFM Health Club - North Melbourne ‘Total Transformation 6 week Chall

EFM North Melbourne

North Melbourne, Victoria, Australia

  • 24.05.2018 03:01
  • 1

EFM Health Club - North Melbourne ‘Total Transformation 6 week Challenge’ is the right fit for you. If you’re looking for a Challenge to help you break old habits, have realistic family friendly recipes, your very own Personal Coach to keep you accountable and much more for as little as $49 members and $99 non members for all 6 weeks, yes that’s right the price is for ALL 6 weeks then this Challenge is for you, DON’T WAIT TILL ITS TOO LATE The Challenge starts 18th June & we have limited places available CALL NOW 0415990887 http://efm.net.au/club/north-melbourne/ @efmnorthmelbourne #challenge #transformation #eatwell #family #callnow #call #6weekchallenge #health #gym #fitnesschallenge #healthchallenge #transform #whywait #recipes #recipe #coach #personalcoach #northmelbourne

Lary Ekwunor 💪🏼💪🏼💪🏼🏋🏽‍♂️🧘🏻‍♂️🤼‍♂

Lary Ekwunor

  • 23.05.2018 23:35
  • 1

💪🏼💪🏼💪🏼🏋🏽‍♂️🧘🏻‍♂️🤼‍♂️🎗🎖Pumping continues. Good health is good life. A little bit of everything. Practicing what i preach. #healthmodel #healthyeating #healthylifestyle #healthcare #healthcoach #healthchoice #healthchallenge #healthconscious #musclemen #repost #nursing #sexynurses #nursesgotlifetoo #mindingmybusiness #american_muscle_mustangs #americanstyle #onelife #onelove❤️

Bethel Health Stop and examine your thoughts 3 times throughout your day.  Choose to

Bethel Health

  • 23.05.2018 22:39
  • 1

Stop and examine your thoughts 3 times throughout your day. Choose to have a positive attitude. What are you listening to? • • • #bethelhealth #choosetogrow #healthchallenge

Syveah Ballantyne Day 3 for the #mayurbackbendsprogress challenge is the Chakrasana Pose

Syveah Ballantyne

American Fork Canyon

  • 23.05.2018 21:33
  • 9

Day 3 for the #mayurbackbendsprogress challenge is the Chakrasana Pose, aka the wheel pose🙏🏼 This is a repost, I love this picture my husband took of me so I really wanted to share it again for this challenge♥️ . Hosts/Sponsors: @kimterpstra_yoga @suchitra_rx @awesomebodyrevolution @lalalandcomfywear @szmalas @insideoutsideoutsidein @narabellabrand @xxivactive . #chakrasana #wheelpose #yogachallenge #yoga #yogi #yogiofinstagram #backbends #fitness #fitnesschallenge #fitmom #healthcoach #healthchallenge

Neža Lesar Learn from yesterday, live for today and hope for tomorrow. 💕..

Neža Lesar

  • 23.05.2018 21:31
  • 4

Learn from yesterday, live for today and hope for tomorrow. 💕 . . 📷@advisemystyle

Tanesha L. Craig-Stewart,MPA WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge

Tanesha L. Craig-Stewart,MPA

  • 23.05.2018 21:06
  • 1

WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge #women #healthchallenge #lifestyle #wellbeing #fun #exercise #lifechanging

Tanesha L. Craig-Stewart,MPA WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge

Tanesha L. Craig-Stewart,MPA

  • 23.05.2018 21:04
  • 1

WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge #women #healthchallenge #lifestyle #wellbeing #fun #exercise #lifechanging

Tanesha L. Craig-Stewart,MPA WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge

Tanesha L. Craig-Stewart,MPA

  • 23.05.2018 21:02
  • 0

WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge #women #healthchallenge #lifestyle #wellbeing #fun #exercise #lifechanging

Tanesha L. Craig-Stewart,MPA WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge

Tanesha L. Craig-Stewart,MPA

  • 23.05.2018 21:02
  • 0

WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge #women #healthchallenge #lifestyle #wellbeing #fun #exercise #lifechanging

Tanesha L. Craig-Stewart,MPA WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge

Tanesha L. Craig-Stewart,MPA

  • 23.05.2018 21:01
  • 1

WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge #women #healthchallenge #lifestyle #wellbeing #fun #exercise #lifechanging

Tanesha L. Craig-Stewart,MPA WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge

Tanesha L. Craig-Stewart,MPA

  • 23.05.2018 21:01
  • 0

WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge #women #healthchallenge #lifestyle #wellbeing #fun #exercise #lifechanging

Tanesha L. Craig-Stewart,MPA WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge

Tanesha L. Craig-Stewart,MPA

  • 23.05.2018 20:57
  • 0

WE STAY READY!! #xtremelifewithtanesha #batonrougetrainer #batonrouge #women #healthchallenge #lifestyle #wellbeing #fun #exercise #lifechanging

Shalie J. STORY TIME!Sometimes I make smoothie bowls for the road because somet

Shalie J.

Ketchikan, Alaska

  • 23.05.2018 19:45
  • 6

STORY TIME! Sometimes I make smoothie bowls for the road because sometimes my car is my office.... and because sometimes (most times) the sun doesn't shine so working on a beach is regularly out of the question and sometimes I don't want to be in the house where the mess of a 5 year old pip squeak makes me feel like I need to just tap out and hire a professional cleaner. Because sometimes screw cleaning and choose happiness and sanity instead. Say yes to sometimes working in your car in the rain with a chai tea and a stormy ocean view after you drop your kid off at school instead of working at your messy desk at home where legos and dinosaurs and darth vadar figurines and a size 13 mini t-ball cleat and a half eaten apple lie halfhazardly across important documents........ 💆 I got this. Sometimes I feel like a run a tight ship. Like I have my shit together and could do taxes while simultaneously making school lunch and putting on eyeliner and giving my son fun diy crafts to do while teaching him the 50 nifty United States song. Other times I have no idea why I just opened the microwave...like absolutely not one idea how my hand just reached up there. Or why I'm staring at the kitchen counter calculating how old I have gotten using 1 hand, inanimate objects and granola crumbs. OR taking a moment to contemplate why I'm about to allow my son to walk out the door looking like Ray Finkle and weighing the pros and cons and letting him do it anyway 😩 It's a yin yang life people! Enjoy the wild, unpredictable, beautiful mess of a ride and just do your best 👊 You're most likely killin it. Someone out there would gladly trade their best day for your worst. Good news! It will get better! Then worse again.... BUT THEN BETTER AGAIN! . . . . . #momlife #life #selflove #selfemployed #personaldevelopment #lawofattraction #manifestation #successfulday #bossmom #integrativenutrition #iinstudent #iincoach #holisticwellness #holistichealthcoach #holisticnutrition #fitspo #purposedrivenlife #beforeandafter #inspirationalquotes #wanderlusting #gypsysoul #digitalnomad #whole30 #healthchallenge #detoxify #plantbaseddiet #acaibowls #greenjuice #smoothiebowls #hiitworkout

AyaLawash Sometime you just need to thank yourself that you were that strong to

AyaLawash

  • 23.05.2018 18:36
  • 1

Sometime you just need to thank yourself that you were that strong to start all this by yourself for yourself ❤️ .. I started my journey in 2015 after watching a korean drama , i was very amazed by their eating habits , how they were addict to everything relate to beauty and health. At the same time i was a third year pharmacy student , we start to learn things about how our bodies do their work to keep us alive and i really hadn't thought about any of that before. How your liver works 24 hour for you to metabolise and detoxificate all the blood. Your immune system will never leave you alone , even if it sometimes works against herself but it's only a way to say i'm trying to help you . Your kidney , the normal filter in your body which remove wastes and control minerals. Many people lose their kidneys and wait in a long line to have a kidney transplant . Others suffer from liver failure and begging anyone to give them apart of it to safe their live. Auto-immune disease isn't really something easly handle , drugs and medicine can't cure it even if they reduce the pain . Isn't that enough to take care of my body and give myself a chance to donate my healthy organs after a long trip in this planet ? ❤️ #weightlosshelp #weightlifting #transformation #transformationwednesday #transformationchallenge #wisdom #weightlossjourney #weightwatchers #weightlossmotivation #instatransformation #instahealthy #instafitness #gymlife #gym #gymmotivation #motivationalspeaker #motivation #weightmotivation #healthchallenge #healthylifestyle #instagym #instfit #fattransfer #beforeandafterweightloss #beforeandafter #bodychallenge

cw_healthyeating Gonna give this a shot #healthchallenge 😁 ....#healthylifestyle

cw_healthyeating

  • 23.05.2018 16:26
  • 6

Gonna give this a shot #healthchallenge 😁 . . . . #healthylifestyle #thebestme #igotthis #motivation #instagood #instainspo #instafood #foodforthought #foodporn #whatieat #weightlossjourney #startingpoint #weightlossdiaries #weightlossprogress #igotthis #healthylifestyle #dayone #itstartswithfood #summerfood #fooddiary

Candice Gottschall Need a little boost to help achieve your ideal summer bod? Or even jus

Candice Gottschall

  • 23.05.2018 16:07
  • 6

Need a little boost to help achieve your ideal summer bod? Or even just some encouragement to kick those cravings? 🍭🍬🍨 Jill at @down2earthwellness is offering a 7 day DITCH SUGAR - BEAT BURNOUT challenge! 7 days of recipes and daily challenges to help you learn how to listen to your body and get control of your cravings. Who’s in!? 🙋‍♀️ Super easy signup! Link in @down2earthwellness bio! TELL ME YOUR SUGARY WEAKNESS! Mine? Lemon tart! I can’t say no to a lemon tart 🍋 . . . . #sugar #ditchsugar #cravings #health #recipes #challenge #healthchallenge #sugarchallenge #wellnessandwine #bossgirlbloggers #girlcrushcollective #holistic #holistichealth #holisticnutritionist #bikini #bikinibod #summer #summerbod

Dr Brett Hill Indoor cricket 28 hours fasted. This will be interesting!I will blo

Dr Brett Hill

ICA Sportzworx Stepney

  • 23.05.2018 15:05
  • 2

Indoor cricket 28 hours fasted. This will be interesting! I will blog how it went tomorrow on drbretthill.com/blog #fast #intermittentfasting #if #selfexperiment #healthchallenge #indoorcricket

Tanesha L. Craig-Stewart,MPA My 6AM Hittas 💪🏾👍🏾❤️ #xtremelifewithtanesha #batonroug

Tanesha L. Craig-Stewart,MPA

  • 23.05.2018 14:47
  • 0

My 6AM Hittas 💪🏾👍🏾❤️ #xtremelifewithtanesha #batonrouge #wellbeing #healthchallenge #lifestyle

Arthritis & Osteoporosis NSW Recipe of the Week: Baked Fruit & Cinnamon YoghurtThis winter desser

Arthritis & Osteoporosis NSW

  • 23.05.2018 10:52
  • 0

Recipe of the Week: Baked Fruit & Cinnamon Yoghurt This winter dessert features fruit, yoghurt & pumpkin seeds..and is packed full of nutrients, #antioxidant & #antiinflammatory ingredients - all with no added sugar. It's easy, attractive and healthy! Recipe in bio #osteoarthritis #rheumatoidarthritis #healthchallenge

Podlewska Patrycja Zweganizowana sałatka gyros.Tofu podsmażyłam na patelni doprawiła

Podlewska Patrycja

  • 23.05.2018 10:37
  • 2

Zweganizowana sałatka gyros. Tofu podsmażyłam na patelni doprawiłam solą, pieprzem, czosnkiem oraz papryka ostrą. Warzywa ( u mnie pomidorki koktajlowe, kukurydza, sałata, ogórek kiszony, czerwona cebula ) i tofu ułożyłam warstwami, na koniec polałam moim sosem vinegret. Dobrego dnia kochani! . #healthchallenge #zdrowie #uroda #zdrowo #veganfood #healthykids #healthylife #health #healthyfood  #instahealth #healthybody #instafood #instahealth #foodporn #wiemcojem #jemzdrowo #zdrowejedzenie #dietetyka #dietetics #nutrition #like4like #fitgirl #nutrition #lifestyle #cleanfood #eat #likeforlike #instafood #instahealth #instamatki #mamadietetyk #nutritionist #eatwell #vegan

Neža Lesar 🌳🍃♥️.......#nature #trees #breathing #loveyourself #

Neža Lesar

  • 23.05.2018 07:36
  • 3

🌳🍃♥️ . . . . . . . #nature #trees #breathing #loveyourself #photooftheday #green #moment

Sukhjit Kaur, MPH Homemade pizza! #lovepizza #pizza #homemade #homebaker #healthchalleng

Sukhjit Kaur, MPH

  • 23.05.2018 02:27
  • 4

Homemade pizza! #lovepizza #pizza #homemade #homebaker #healthchallenge #healthishappiness #health#healthyliving #healthylifestyle #homecookedmeal #vegetarian #healthgoals #healthychoices

AyaLawash It's just a shame to have a good trainer , great metabolism , high abi

AyaLawash

  • 23.05.2018 02:00
  • 3

It's just a shame to have a good trainer , great metabolism , high ability to workout for hours and you can't control yourself ... That's what the only thing that i told myself on my way home .. All that are true ... I joined 2 gyms before with 3 trainers and my last trainer that i'm now with her is the best , that's true that i don't always agree with her in some parts in my program but today she approve that she really care about all of her trainees . She works for several hours , in 2 jobs with alot of stress in her last year of college be she's able to control all of that perfectly .. Maybe i didn't told her that before but she's really a great person , and i feel really too small when i compare myself to her 💔.. My metabolsim is really too high although i stopped eating healthy from 2 years but still didn't gain anyweight or return to my heaviest number . I can really train for hours lifting then cardio for more than 3 hours , then going out for shopping after it but also working in the morning from 9 Yes i have alot of blessings but i can't yet control myself as before . Can't eat small portion every meals Can't challenge myself to do 100 squat and jumping everyday Can't even force myself to wake up early to do some stretching and study WTH is this life ? Am i her to live that way? That's what depression looks like on a bad day after hard work out .. #instahealthy #instatransformation #instawork #instafitness #instahealth #instagym #instafit #workout #health #healthchallenge #healthylifestyle #transformation #transformationchallenge #transformationtuesday #train #gym #gymlife #gymholic #gymmotivation #gymsharkwomen #gymfit #fattransfer #fitnessaddict #fitnesschallenge #fitnessmotivation #fitnessjourney #fitnesswomen #fitnesstransformation

Podlewska Patrycja Antyoksydanty? A na co to komu?!Stres związany z pracą, szkołą, c

Podlewska Patrycja

  • 22.05.2018 23:04
  • 3

Antyoksydanty? A na co to komu?! Stres związany z pracą, szkołą, codziennymi obowiązkami itp., zła dieta, brak aktywności fizycznej , jak i również nadmierna aktywność fizyczna, metale ciężkie, zanieczyszczenia i mogłabym tak wymieniać... To wszystko doprowadza nasz organizm do stresu oksydacyjnego, zaburzona zostaje równowaga prooksydacyjna w stosunku do antyoksydacyjnej. Podczas homeostazy w naszym organizmie wytwarzane są wolne rodniki które zapewniają prawidłowe funkcjonowanie organizmu np. uczestniczą w eliminowaniu pasożytów oraz czynników chorobotwórczych, powodują relaksacje mięśni gładkich naczyń oraz biorą udział w kontroli ciśnienia krwi. Niestety podczas działania stresu oksydajcyjnego następuje nadmierna produkcja wolnych rodników co doprowadza do patologicznych stanów w naszym organizmie. Wzajemne oddziaływanie wolnych rodników z makrocząsteczkami komórkowymi, jak: kwasy nukleinowe, białka i lipidy, prowadzą do różnorodnych uszkodzeń np. rozerwania nici DNA, mutacji punktowych aż w końcu do śmierci komórki. Wiele badań podkreśla że skutkiem nadmiernego stresu oksydacyjnego mogą być choroby degeneracyjne, metaboliczne, pasożytnicze czy nawet choroby nowotworowe. . Dlatego tak ważna jest dieta bogata w antyoksydanty. Gdzie je znajdziemy? W owocach i warzywach oczywiście! Przeciwutleniacze to złożona grupa substancji, wśród których zakwalifikowano m. in. karotenoidy, witaminy antyoksydacyjne (A, C, E), polifenole, kwasy organiczne czy też selen. . Do bogatych źródeł antyoksydantów należą właśnie owoce jagodowe, jeżyny maliny oraz truskawki. . Znacie kogoś kto nie lubi truskawek?🍓🍓🍓 #healthchallenge #zdrowie #uroda #zdrowo #antyoksydanty #healthykids #healthylife #health #healthyfood  #instahealth #healthybody #instafood #instahealth #foodporn #wiemcojem #jemzdrowo #zdrowejedzenie #dietetyka #dietetics #nutrition #like4like #fitgirl #nutrition #lifestyle #cleanfood #eat #likeforlike #instafood #instahealth #instamatki #mamadietetyk #nutritionist #eatwell #antioxidant

Irene So late in posting the pictures from the 16 day health challenge I’m

Irene

  • 22.05.2018 22:35
  • 0

So late in posting the pictures from the 16 day health challenge I’m doing. Only one more class! It’s really been a blessing:) I have learned so much and gained so mi support! #abundantlyblessed #vegan #vegandinner #vegana #soyvegana #plantbased #starchsolution #veganlatina #veganlatinos #mexicanvegan #veganeats #veganfoodshare #healthchallenge #plantbased #poweredbyplants

Get Loud For Kidneys 👆link in bio 🧡 Join us for WEEK 3 where we will encourage one an

Get Loud For Kidneys

  • 22.05.2018 20:51
  • 11

👆link in bio 🧡 Join us for WEEK 3 where we will encourage one another to MOVE EVERYDAY! Whether it be walking, hiking, jogging, biking or even dancing! Whatever movement fits your health needs/limitations 👉 let’s do it! SHARE your posts to bring awareness to all the different ways we can MOVE for a healthy heart and blood pressure. #healthandwellness . . . #bloodpressure #bloodpressureawareness #kidneyawareness #healthchallenge #healthawareness #kidneylove #exercise #getmovinghavefun

💗Koya Webb💗 Excited to be a part of the @SeedFW  Summit this Wednesday at Hotel In

💗Koya Webb💗

Amorgós

  • 22.05.2018 19:30
  • 33

Excited to be a part of the @SeedFW Summit this Wednesday at Hotel Indigo Downtown. I’ll be speaking from 4-4:45pm on “Plant Based Nutrition and Wellness for Healing and Optimal Health.” * Plan your whole day there as there will be other amazing plant-based experts presenting including my friends @sweetpotatosoul @queenofgreen @frommybowl @jasonwrobel @badassvegan @ecovegangal Ron Russell co-owner of @suncafela and MORE! Comment below if you’ll be there. * Tickets are on sale now and each ticket includes VIP access to the Seed Grand Tasting on 5/25 and @eatdrinkvegan on 5/26. Use code “Wellness” to get $10 off your ticket! (Code expires tonight!) Seedfoodandwinela.com. Unfortunately I will NOT be teaching yoga at SEED because of a conflict of time but if you’d like to practice yoga with me Saturday come to the @Aloyoga Beverly Hills at 9:30-10:30am or Alo at the Grove at 12:30-1:30pm. You first class is FREE!! #GETLOVEDUP #GODISLOVE 💫

Tanesha L. Craig-Stewart,MPA Don’t forget to grab your City Social magazine this month !!! #baton

Tanesha L. Craig-Stewart,MPA

Baton Rouge, Louisiana

  • 22.05.2018 18:21
  • 0

Don’t forget to grab your City Social magazine this month !!! #batonrougetrainer #blogger #fitness #healthchallenge #writer #wellness #batonrouge

Podlewska Patrycja Na deser kolorowe Smoothie Bowl!🍎🍊🍌🍏🍇🍒🍐🍓🍍

Podlewska Patrycja

  • 22.05.2018 16:09
  • 4

Na deser kolorowe Smoothie Bowl! 🍎🍊🍌🍏🍇🍒🍐🍓🍍🍈🍎🍊🍌🍏🍇🍒🍐🍓 Jeżeli kiedyś dietetyk powie wam że na diecie redukcyjnej nie możecie jeść owoców to natychmiast zmieńcie dietetyka. To prawda, że zawierają one dużo fruktozy, jednak łatwiej poczujemy uczucie sytości po ich spożyciu w porównaniu do innych produktów dzięki dużej zawartości błonnika. Zatem możemy dostarczyć w ten sposób mniej kalorii do organizmu. Wiele badań pokazuje, że włączając owoce do diety szybciej chudniemy. Dodatkowo owoce zawierają ogromne ilości witamin i minerałów, sa bogate w antyoksydanty, dzięki czemu nasza dieta będzie zdrowsza. Oczywiście we wszystkim należy zachować umiar. Minimum 5 porcji warzyw i owoców dziennie to jednak zdrowy obowiązek.💪💪 . Smoothie Bowl (3 porcję) : ✅250g jeżyn, ✅100g truskawek, ✅1szt mango, ✅2 banany ✅1/2 szklanki masła orzechowego, ✅1 szklanka mleka roślinnego, ✅5 listków mięty. . Wszystkie składniki blendujemy, wlewamy do miseczki. Dekorujemy owocami, orzechami nerkowca, nasionami chia i listkami mięty. Smacznego! #healthchallenge #zdrowie #uroda #zdrowo #wyzwanie #plan #healthylife #health #healthyfood  #instahealth #healthybody #instafood #instahealth #foodporn #wiemcojem #jemzdrowo #zdrowejedzenie #dietetyka #dietetics #nutrition #like4like #fitgirl #nutrition #lifestyle #cleanfood #eat #likeforlike #instafood #instahealth #instamatki #mamadietetyk #nutritionist #eatwell #smoothiebowl

Jen Rackley Chacon Challenge alert!! Looking for some additional motivation to find your

Jen Rackley Chacon

  • 22.05.2018 14:39
  • 1

Challenge alert!! Looking for some additional motivation to find your healthy you this summer? Our Summer Holiday Health Challenge starts MONDAY! FREE coaching and accountability, great community of support in our private FB group, educational support to learn how to shift your mindset and habits and create a brand new LIFESTYLE. Only cost to you is your food. Message me today for more details! #daretothrive #healthybodymindfinances #healthcoach #health #summerchallenge #healthchallenge #healthylifestyle #yeahthatgreenville #upstatesc #gettingtheworldhealthy

Jessica Doolan 11 days to go and then I'm back in the gym.... let the count down COMM

Jessica Doolan

  • 22.05.2018 14:09
  • 3

11 days to go and then I'm back in the gym.... let the count down COMMENCE 😍😍💪

Peter Capar I am happy to take part in the Wood Worker’s Health Challenge. The h

Peter Capar

Clifton, New Jersey

  • 22.05.2018 06:15
  • 10

I am happy to take part in the Wood Worker’s Health Challenge. The hashtag #woodworklonger really resonates with me. It’s not just about living longer, but being able to enjoy and share your passion with others. @igwwhealthchallenge * * * #woodworking #workshop #diy #doityourself #handmade #wood #wooden #woodshop #woodcraft #tools #powertools #maker #madetomake #builder #build #makestuff #carpentry #carpenter #craftsman #health  #woodgrain #healthchallenge

David Schaeffer @fallingcreekwoodworks is hosting a Woodworker’s of instagram health

David Schaeffer

  • 22.05.2018 05:29
  • 1

@fallingcreekwoodworks is hosting a Woodworker’s of instagram health challenge and I have decided to join in. I have been ignoring my health for to long. Time to get it right.. . . . #woodworkersofinstagram #woodworkingcommunity #heath #healthchallenge #woodworklonger

VISUAL BRANDING+GRAPHICS🦄🍩🍌🍍 Healthy balls & bowls, my primary food group 😋 In love with everyth

VISUAL BRANDING+GRAPHICS🦄🍩🍌🍍

Coco Bliss Chermside

  • 22.05.2018 05:14
  • 7

Healthy balls & bowls, my primary food group 😋 In love with everything @cocoblisscollective are doing as a brand. #projectglowcb #cocobliss 🍋🍌🥥🍍🍉🥝

Amy R. Cold weather is FINALLY behind us and Summer is around the corner! ☀

Amy R.

Baton Rouge, Louisiana

  • 22.05.2018 03:46
  • 2

Cold weather is FINALLY behind us and Summer is around the corner! ☀️👙😎🏖 * Are you Summer READY? * Want to be but need HELP? * Want to have FUN? Join @coachcarlyhoffman and myself for our, Kick Off The Summer Right, health and fitness challenge kicking off June 4th! Comment below, message or email me if you have any questions or need more details! If you are ready to jump in, we would love to have YOU join us! . . . . #kicksummeroffright #fitnesschallenge #healthchallenge #thirtyminutes #twentyonedays #thatsit #letsdothis #whosready #countmein #summerready #fitness #healthylifestyle #rundisney #teambetterforit #momcoachlife

Charity Love 🌻 Here’s a closer look at some of the natural ingredients found in our

Charity Love 🌻

  • 22.05.2018 03:36
  • 1

Here’s a closer look at some of the natural ingredients found in our #omegas that help make it so amazing✨ : I went from having the Worst oily greasy skin to people complimenting me saying my skin looks soo smooth 😱😍 thanks to the benefits of the capsules my skin is flawless 💁🏽‍♀️✨✨ : #healthyinsideandout 🍊💃🏽 #omega #fruits #healthy #bloodcirculation #heartdisease #diabetes #protien #vitamins #healthchallenge #livebetter #takecareofyourself #loveyourself #happy #strong #energy #clearskin #healthchallenge #veganrecipes #naturalproducts #determined #possible #capsules #orange #motivation #fitspo #facts

Jana Stewart - Forty Fit Life We are gearing up for our 90 Day Accountability Challenge! Today’s w

Jana Stewart - Forty Fit Life

  • 22.05.2018 03:21
  • 6

We are gearing up for our 90 Day Accountability Challenge! Today’s workout with @the_forty_fit_club! For more workouts, join our 90 Day Accountability Challenge! Link in my profile! Or comment ‘yes’ below and I’ll send you more info! The workout: 🏋🏼‍♂️15 - Pop Squats with DB front shoulder raises 🏋🏼‍♂️15 (each leg) - Curtsy Squats staying low 🏋🏼‍♂️10 - Front, back, Reverse Squats w/ hammer curls 🏋🏼‍♂️15 (each leg) - Side lunges w/deadlifts 🏋🏼‍♂️Repeat 5X #FitLine #MotivateInMay

Leah Crisell 30 DAY vibrancy challenge! 🤸🏼‍♀️.Needing a bit of a heal

Leah Crisell

  • 22.05.2018 00:39
  • 2

30 DAY vibrancy challenge! 🤸🏼‍♀️ . Needing a bit of a healthy shake up? (see what I did there 😆).. . I’m excited to share I have a few 30 day packs left for May! . The perfect way to reset healthy habits, kick the cravings and build your immune going into the cooler months. . It includes our 100% natural plant based protein powder with over 17 fruits, veg and grains - in Dutch chocolate or French vanilla ~ they are seriously 🤤🤤 . You also get FREE access to fitness guides, 15min at home HITT workouts (my fav), over 300 recipes (family friendly and easy to cook), meal plans and more! . I personally love our chocolate protein powder -in a smoothie with banana, spinach and almond milk it always sets me up for a busy day! . PM me or comment below - ‘tell me more’! 🥕🥦🍫 . #healthyhabits #gethealthy #healthchallenge #smoothie #toneitup

Burning Love Woodshop With a little extra prompting, I have decided to also take part in the

Burning Love Woodshop

Las Vegas, Nevada

  • 21.05.2018 19:57
  • 11

With a little extra prompting, I have decided to also take part in the woodworkers health challenge. Time for me to step away from the sugar bowl and start moving a lot more. I’ll post before photos a little later. #woodworkers #healthchallenge #eatingbetter #excercise #bettersleep #drinkingmorewater #joinme #igwwhealthchallenge #woodworklonger #wood #woodworking #pyrography #pyrographyart #instahealth #instagram #instadaily @fallingcreekwoodworks @igwwhealthchallenge

Tanesha L. Craig-Stewart,MPA Mark your calendars ladies! You don’t want to miss this year !! #xtr

Tanesha L. Craig-Stewart,MPA

  • 21.05.2018 17:11
  • 1

Mark your calendars ladies! You don’t want to miss this year !! #xtremelifewithtanesha #lafitchicks #ladies #healthchallenge #wellbeing #kenner #neworleans #batonrouge

Shereebie 😃 Starting the week off right! I just have to keep this up for the next

Shereebie 😃

  • 21.05.2018 15:17
  • 0

Starting the week off right! I just have to keep this up for the next 8 weeks in order to beat you @nickii1980 #challengeaccepted #mealprep #healthchallenge #wecandothis

Jessica Doolan Poor lighting ..... yummy lunch 😍😍😍 who wouldn't love a hallo

Jessica Doolan

  • 21.05.2018 14:44
  • 7

Poor lighting ..... yummy lunch 😍😍😍 who wouldn't love a halloumi and olive salad

Marianne #alwayssmiling An ultra-speedy selfie at The Gut Movie tagging @thewellnesswomenoffic

Marianne #alwayssmiling

  • 21.05.2018 13:53
  • 1

An ultra-speedy selfie at The Gut Movie tagging @thewellnesswomenofficial to win a prize at the end of the show. Fingers crossed! 🤞I will update on the film afterwards! . Later: I won! 😄 . Pretty chuffed to be taking part in a 28-day hormone-balancing dietary plan run by Dr Andrea Huddleston & Dr Ashleigh Bond. I will keep you posted. 😀 . The movie was entertaining. I have done a lot of reading about the gut, so was aware of much of the content science-wise. But the explanation of resistant starch breakdown was useful, and the results of a probiotic/peanut allergy trial by Professor Mimi Tang were interesting. I would have liked to have seen a complete breakdown of what journalist Kale Brock ate during his week with the San tribe in Namibia. I am left wondering if it was eating starchy tubers or the dirt on them that changed his gut biota so radically. 💩🍠🔬🥜 . . PS thank you @dinnertwist for the movie tickets. 😀 . . . . . #thegutmovie #kalebrock #poo #guthealth #microbiome #gutsy #beatIBD #nutrition #wellness #inflammatoryboweldisease #lowfodmapawareness #ulcerativecolitis #selfcare #healthchallenge #healing #dinnertwist #thewellnesswomenofficial

Danni Dee So on Saturday I hopped in the scale. I’ve been dreading doing so fo

Danni Dee

The Velvet Cake Co.

  • 21.05.2018 13:39
  • 10

So on Saturday I hopped in the scale. I’ve been dreading doing so for weeks. I know I’ve put on weight, but I wasn’t expecting to have put on all the weight that I had just lost. To say I’m upset would be an understatement. I am furious. I have put on 12kgs. Yes 12kgs. But good news is that I am stopping the medication that I am holding responsible for the weight gain. I am also lucky I have such a supportive husband , family and personal trainer. My parents and I are going to start a 8 week challenge. Wish me luck! #weightlossjourney

CAS 💋 Helllo Monday night 😏 guess what?! •••It's time for our a

CAS 💋

Melbourne, Victoria, Australia

  • 21.05.2018 12:55
  • 3

Helllo Monday night 😏 guess what?! • • • It's time for our annual Winter Squad Slim Down! ⭐️ Research shows you will get 80% better results with ACCOUNTABILITY & GROUP SUPPORT👊🏽 So what does that mean? It means that’s what you will get in our Winter Squad! 👏🏽 There will be free DAILY health tips, meal preps, clean eats, Fat Burning Hacks & mindset MENTORING(my fave). Plus Cash....💵 YUP!!! A cash prize for the SQUAD with the best transformation 💰💰💰 All with #thelittlebrownbox 📦 2 challenges to choose from! (Play 1 or BOTH) 1️⃣ Winter Squad Challenge #1: June 1-15 2️⃣ Winter Squad Challenge #2: June 16-30 Who wants a shot at #thelittlebrownbox system with your buddies 🙋🏼‍♀️🙋🏻‍♀️🙋🏽‍♀️ 🔅Increase Your Energy 🔅Lose Inflammation & Bloat 🔅Drop Body Fat 🔅Gain Lean Muscle 🔅Alkaline Your Body 🔅Sleep More Soundly 🔅Kiss Mental Fog Goodbye ...or your money back! Tag your squad below & let’s get you guys in!! 👏🏽👏🏽👊🏽👊🏽 #thelittlebrownbox #wintersquadslimdown #globalsquadchallenge