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Author Siddhartha Sharma #motivation #inspiration #goals #bestsellingauthor #speaker #tedxspeak

Author Siddhartha Sharma

  • 15.11.2018 09:22
  • 0

#motivation #inspiration #goals #bestsellingauthor #speaker #tedxspeaker #inspireabillion #personaldevelopment #healthgoals #moneymastery #successcoach #60keystosuccess #loveyourmondaysandretireyoung #momigotthejob #thankgoditsmonday #themillionaireentrepreneurlikeaboss #siddharthasharma

Tanya Niciejewski RESULTS!In 10 DAYS my health and fitness levels have improved dramati

Tanya Niciejewski

Perth, Western Australia

  • 15.11.2018 09:10
  • 0

RESULTS! In 10 DAYS my health and fitness levels have improved dramatically. I am stronger, physically, mentally, emotionally! The support from the online community has been vital for my changes, I absolutely love how everyone is each other’s cheerleaders. I came out of Winter quite miserable. Heavy and just not happy within myself. Following the guidelines and ensuring I kept in touch with the accountability group to make the small simple changes for improvement. Sure I had a little flexibility over the weekend 🍾🥂🍾 but I WANTED RESULTS so kicked excuses to the curb and got back on track. What I truly love most has been the extra bonding time I’ve had with the family over our walks and bike rides. I am truly committed to enjoying this again in December.. who’d like to join me?• • • #transformationthursday #bodytransformation #mummymotivation #wholefoodeating #motherof3 #positivethinking #healthgoals #fitnessresults #bodyresults #healthymum #healthyfamily #perthmums #aussiemums #fifolife #mumlifestyle #activewear #easyrecipes #familyfriendly #perthhealth #womenshealth #guthealth #jerf

Beyond A Dress Size 👌👌.Show up regardless, the world will fall in line! It doesn't

Beyond A Dress Size

Detroit, Michigan

  • 15.11.2018 09:00
  • 3

👌👌. Show up regardless, the world will fall in line! It doesn't matter their definition of normal, all that matters is that you believe in yourself and show them your magic. . If you keep hiding, it means you haven't accepted yourself and sadly, no one can accept you. You have to show the world how to treat you. . Have you listened to the Beyond A Dress Size Podcast? Courageous conversations all round! Another exciting episode coming up, stay tuned 😎anchor.fm/beyondadresssize

Mackenzie Even on my busiest day I fit my health routine in. Even if it means dr

Mackenzie

  • 15.11.2018 09:00
  • 1

Even on my busiest day I fit my health routine in. Even if it means drinking my detox tea in my car on the way to work! Mug and all ☕️

Ramona Lalita - Kalari Healing Kalari Healing Newsletter just sent out with our latest Christmas Offe

Ramona Lalita - Kalari Healing

  • 15.11.2018 08:58
  • 0

Kalari Healing Newsletter just sent out with our latest Christmas Offers —> head to www.kalarihealing.com to subscribe for Vouchers + Discounts + Info on our upcoming programs 🙏🏽🌿🧘🏽‍♂️🌿 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #relaxation #rejuvenation #detoxification #healthylife #ayurveda #naturopathy #ayurvedalife #herbalmedicine #nutritionalmedicine #foodasmedicine #digestion #healthempowerment #inflammation #heatpacks #herbal #medicine #healing #circulation #musculoskeletal #wellness #awareness #massage #wellbeing #nutrition #weightloss #health #life #healthgoals#yoga #meditation

F45 Training Reading We really do have the best trainers in town @frankiefranklyn1 💪🏽

F45 Training Reading

F45 Training Reading

  • 15.11.2018 08:55
  • 3

We really do have the best trainers in town @frankiefranklyn1 💪🏽😜💥 #F45Reading

F45 Harrogate What to expect from an F45 Training Session 💪🏽 (Who’s always r

F45 Harrogate

F45 Training Harrogate

  • 15.11.2018 08:54
  • 3

What to expect from an F45 Training Session 💪🏽 (Who’s always ridiculously excited to hear the ‘3,2,1’ ?! 😂💦) #F45Harrogate

Authentic Personal Training 👋 Join us in welcoming @hollytmurrells to the @authenticpt communit

Authentic Personal Training

Authentic Personal Training

  • 15.11.2018 08:40
  • 1

👋 Join us in welcoming @hollytmurrells to the @authenticpt community! . Holly joins us with 3 years Personal Training experience both in Sydney and London. . Fast Facts: ✅ Holly focuses on holistic lifestyle change with health and fitness ✅ Loves nutrition, boxing and strength training ✅ Once sang at the Opera House 🎶🎶 . She cannot wait to meet everyone, if you see her in here, be sure to say hi (if she has not already). . www.authenticpt.com.au/contact-us #authenticpersonaltraining

Tata Nx Tata Nx Zero Sugar has #stevia extracts. Stevia is a wonder plant that

Tata Nx

  • 15.11.2018 08:35
  • 0

Tata Nx Zero Sugar has #stevia extracts. Stevia is a wonder plant that’s about 300 times sweeter than #sugar, contains #zerocalorie, and it is #natural and safe for consumption*. Do we need more reasons to replace sugar with #TataNxZeroSugar? Try today and become a #SteviaWoman #SteviaMan! *International Stevia Council, Stevia Media Resource, November 2011. . . . #fitness #fitfam #fitnessblog  #blog #healthblog #healthspo #fitinspiration #healthy #fit #instadaily #fitlife #activelife #strongisthenewskinny #lifestyle  #healthybody #lifestyle #dietplan  #healthandfitness #healthybody  #healthychoices #healthyfood  #healthgoals #healthylife #life

Neha Sahaya Meet my client @pravanparikh , who Lost 15 kilos in 3 months 👏👏

Neha Sahaya

Neha Sahaya Wellness

  • 15.11.2018 08:29
  • 4

Meet my client @pravanparikh , who Lost 15 kilos in 3 months 👏👏👏👏👏.What a fun journey working with him . He was an online client who met me only once . ———— For customised diet plan call + +91 91670 18321 or email us wellness@neha sahaya.com or visit our website www.nehasahaya.com. . . . . #NehaSahayaWellness #cleaneating #nutrition #eatclean #fitspo #fitspiration #healthyeating #healthylifestyle #wellness #wellnesscoach #changeyourlife #healthyfood #tailormade #sustainableliving #sustainable #health #healthgoals #holistic #healthiswealth #nutrition #nutritioncoach #healthblogger #weightlossjourney #weightlossmotivation #transformation #motivationalspeaker #eatwell #fattofit #wellnessblogger #postpregnancybody #fatlossjourney

Gaurang Vasava Benefits & services1.  body check up & counseling2. Know about exer

Gaurang Vasava

Vadodara, Gujarat, India

  • 15.11.2018 08:28
  • 1

Benefits & services 1. body check up & counseling 2. Know about exercises for all age groups 3. Improved digestion 4. Joints health 5. Improved skin, hair 6. Fat loss, inch loss 7. Muscles gain nd increase energy level 8. Improved immune system 9. Kid's physical n mental growth 10. Special sports fitness training nd diet counselling Prevention is better than cure 12 week WEIGHT LOSS / MUSCLES GAIN challenge program Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH Be the best , you can be. To participate contact us. Limited numbers, because we believe in personal coaching #lifestyle #healthiswealth #wellnesseducation #weightmanagement #weightloss #fitnessmotivation #fitness #exercise #nutrition #diet #dietplans #healthiswealth #healthyfood #healthgoals #energy #fitnessforeveryone #baroda #vadodara #gujarat #goals #jaipur #anand #nadiad #bharuch #surat #india #karelibaug #workout

Ellen Neipris Today was my rest day and I needed it! My arms were feeling it with th

Ellen Neipris

  • 15.11.2018 08:25
  • 2

Today was my rest day and I needed it! My arms were feeling it with this simple task of raking up leaves (yes, I'm raking leaves on the sidewalk of Brooklyn) before the winter weather expected tomorrow! I love that this program allows for lots of recovery because between the sore muscles, and our crazy schedule preparing for a Bat Mitzvah in 2 1/2 weeks; finishing high school auditions/applications in 3 weeks; driving to & from hockey practices/games 5 nights a week (just to mention a few things going on), we need all the rest & recovery we can get! - - - #restday #momofteens #fitmomlife #hockeymom #momswholift #brooklynvibes #fitmomsofig

Annaliisa Kapp, Nutritionist Currently working on the winter season of the AOK Done for You Meal Pl

Annaliisa Kapp, Nutritionist

White Rock, British Columbia

  • 15.11.2018 08:21
  • 12

Currently working on the winter season of the AOK Done for You Meal Plan program 🙌🏻 Brainstorming recipe ideas that work for busy families and professionals - cause let’s face it, if it’s not quick and delicious, the littles end up growing up on Mac and cheese 😆😆😆🙈 . What type of recipes would you like to see on the meal plans? My specialty is comfort foods healthified 😋👌🏻 . Ps you can comment with desserts or snacks too - I always include and extra recipe booklets filled with seasonal goodies 😍 . Comment below - can’t wait to hear 😃🍫🌮🥙🥗 . . . . .#whiterock #southsurrey #yum #food #healthyliving #heathcoach #nutritionist #easydinners #healthgoals #goals #mealplans #selflove #selfcare #cleanse #holisticnutrition #weightloss #holisticnutritionist #glutenfree #Energyboost #womenshealth #healthyme #delish #onmyplate #macros #mealplan #weightloss #nondiets #nondietweightloss #family #love #health

Kimesha Lashaun Who doesn’t loves a SALE!! With Thanksgiving right around the corner

Kimesha Lashaun

  • 15.11.2018 08:20
  • 0

Who doesn’t loves a SALE!! With Thanksgiving right around the corner.... Teamiblends is having an awesome sale. Use code kimeshaTHX for 30% off $64.99& code kimeshaGREEN for a free 13.5 oz Green Tumbler (min order $49.99) You don’t want to miss this (ends midnight 11.22) #teamiloyalty#teamiblends#tealover#healthgoals#tealovers#thanksgiving#stayhealthy#stayontrack

Live Healthy Academy NUTRITION LABELS ‼️ One mistake people make is only paying attenti

Live Healthy Academy

Queen Creek, Arizona

  • 15.11.2018 08:16
  • 1

NUTRITION LABELS ‼️ One mistake people make is only paying attention to the caloric content of their food. While this is a good habit to get into, what is the nutritional value of what you're eating? While something may be low in calories, it might not be adding any nutritional value. For example, frozen foods. Atkins? Nutrisystem? Jenny Craig? All foods that are supposed to support weight loss! These frozen meals are advertised as being "healthier". But look closely at what it is offering you nutritionally. Almost nothing, except low calorie meals to help you lose weight. It is important to look at EVERYTHING on the nutrition label to know what you are consuming. Yogurt? Watch for added sugars. Low fat product? Often times these products compensate with added sugars. When looking at labels, typically the less ingredients the better! And taking a few seconds to read the ingredients can help you better understand what you are putting in your body 😊

B☆tch Squad Training San Diego Ended the day with this healthy choice of grilled chicken and cucumber

B☆tch Squad Training San Diego

San Diego, California

  • 15.11.2018 08:14
  • 0

Ended the day with this healthy choice of grilled chicken and cucumbers. I missed my workout today but will make up for it! Today's b🌟tchin' healthy choices count: 13 How many did YOU make? #goaldiggers #goals #healthychoices #eathealthy #eatyourgreens #countdownto2019 #instahealth #instagood #instadaily #bitchinnutrition #healthinspiration #veggies #greens #healthgoals #womenempowerment #nutrition #healthtip #healthychoices #cucumbers

Avei Vaeluaga How berrylicious does this look?😍 Souli4eve is all about healthy pl

Avei Vaeluaga

  • 15.11.2018 08:02
  • 0

How berrylicious does this look?😍 Souli4eve is all about healthy plant based dairy free protein goodness. Looking good on the outside starts from feeling great on the inside.🤨😊❤️ . . . . . . . . #vegan #raw #proteindessert #gains #goals #fitmamalife #gymlife #proteincheesecake #guiltfree #healthgoals #smoothies #smoothielife #fruitveggiedessert #postworkoutgoodness #familyhealthgoals #dairyfree #naturalgoodness #healthisweallth #girlboss #ptbusiness #islandmama #mamaof7 #weights

Souli4eve Smoothies Berry goodness.😍...........#vegan #raw #proteindessert

Souli4eve Smoothies

  • 15.11.2018 07:58
  • 0

Berry goodness.😍 . . . . . . . . . . . #vegan #raw #proteindessert #gains #goals #fitmamalife #gymlife #proteincheesecake #guiltfree #healthgoals #smoothies #smoothielife #fruitveggiedessert #postworkoutgoodness #familyhealthgoals #dairyfree #naturalgoodness #healthiswealth #fitnessgoals #mamalifts #spininstructor

Shermo #thejourneyback some days I dont feel like it or even up to it but I a

Shermo

Austin, Texas

  • 15.11.2018 07:52
  • 0

#thejourneyback some days I dont feel like it or even up to it but I also dont feel like being out of breath going up stairs and a whole host of other issues associated with being out of shape...one knows not the day or the hour when their time is up but you can control one thing and thats effort...#notthereyet #grindmode #fitnessgoals #healthgoals #ican #youcan #wecan #stubbornlovehandles #dontbeafraid #doyouevenlift #movement #motivateyourself

Souli4eve Smoothies What Souli4eve is all about. Healthy plant based dairy free goodness.

Souli4eve Smoothies

  • 15.11.2018 07:51
  • 0

What Souli4eve is all about. Healthy plant based dairy free goodness. Looking good on the outside starts from feeling great on the inside.🤨😊💕 . . . . . . . #vegan #raw #proteindessert #gains #goals #fitmamalife #gymlife #proteincheesecake #guiltfree #healthgoals #smoothies #smoothielife #fruitveggiedessert #postworkoutgoodness #familyhealthgoals #dairyfree #naturalgoodness #healthiswealth #fitnessgoals #mamalifts #girlboss #ptbusiness #islandmama #mamaof7 #weights

Bishop with the Burner #juice This is a must repost #socialgoatscrew  yes indeed it's something in t

Bishop with the Burner #juice

  • 15.11.2018 07:49
  • 4

This is a must repost #socialgoatscrew yes indeed it's something in the works for my chh community and rhythm and praise #Repost @socialgoats (@get_repost) ・・・ We got Eyegee on the IG!!! . . . Check him out on SG Sports 365 every Saturday on our FB Live page!!! . . Show coming out soon!!! Stay tuned... . . . #realhiphopmusic #realrap #podcastmovement #podcasting #podcastlife #fmradio #radiointerview #radiocity #gospelmusic #hiphopnews #bossip #xm #socialgoats #podcast #podcastmovement #mediacoverage #healthgoals #shreveport #christianhiphop #atlantaga #instadaily #picoftheday #gymshark #instagood #interviews #listen #trending #mediacoverage

Dt Gurleen Poor lifestyle and unhealthy habits can lead to diabetes.To know more

Dt Gurleen

  • 15.11.2018 07:49
  • 0

Poor lifestyle and unhealthy habits can lead to diabetes. To know more about Diabetes, click here: https://bit.ly/2QCvjjz Book an appointment with Dt. Gurleen Kaur at @diet_chemistry : 9810016415 www.dietchemistry.co.in #DtGurleenKaur #DietChemistry #Diabetes #Diet #Health #Weight #Result #energy #Exercise #Looseweight #Healthy #Eatingwell #Nutrition #WeightLossSolutions #Baddiet #Lifestyle #Stress #body #food #nutritionist #healthgoals #causes #types #solutions

Certified Health Coach I had the pleasure of dolling up this beauty for family photos today .

Certified Health Coach

  • 15.11.2018 07:40
  • 4

I had the pleasure of dolling up this beauty for family photos today .... I love getting to know her more and more .. I am so lucky to be surrounded by such rad people such as Jeanine and I know without a doubt God put her in my life . ❤️ I am beyond excited to celebrate her decision to get healthy and she is down 29 pounds 🙌🏼 Big things coming her way “Girl , you aint seen nothing yet” ... Congrats my friend ... 🤗 . . . . . . . . . .

SocialGoats Inc. We got Eyejee on the IG!!! ...Check him out on SG Sports 365 every

SocialGoats Inc.

Texas

  • 15.11.2018 07:39
  • 2

We got Eyejee on the IG!!! . . . Check him out on SG Sports 365 every Saturday on our FB Live page!!! . . Show coming out soon!!! Stay tuned... . . . #realhiphopmusic #realrap #podcastmovement #podcasting #podcastlife #fmradio #radiointerview #radiocity #gospelmusic #hiphopnews #bossip #xm #socialgoats #podcast #podcastmovement #mediacoverage #healthgoals #shreveport #christianhiphop #atlantaga #instadaily #picoftheday #gymshark #instagood #interviews #listen #trending #mediacoverage

MyVitamin Solutions Pvt Ltd To walk in nature is to witness a thousand miracles.💫 #walking #hea

MyVitamin Solutions Pvt Ltd

  • 15.11.2018 07:36
  • 1

To walk in nature is to witness a thousand miracles.💫 #walking #healthy #WalkAway #health #miracles #nature #thoughtoftheday #Mindset #beauty #naturelovers #HealthyLiving #happy #likeforlikes #like4likes #instagood #instagram #mood #happymood #bestlife #lovelife #love #peace #relax #Explore #HealthyLife #happywalk #rest #lifegoals #healthgoals

Shonali Sabherwal Soy milk: Pros 1.  Substitute for milk, in moderation2.  Supplies

Shonali Sabherwal

  • 15.11.2018 07:36
  • 0

Soy milk: Pros 1.  Substitute for milk, in moderation 2.  Supplies calcium 3.  Both calcium and protein in soy milk 4.  Has shown to lower cholesterol 5.  Low saturated fat 6.  Low sodium 7.  Trace minerals: manganese and thiamin (=B1 for muscles, nerves) 8.  Rich in fiber (digestive functions) 🥛 🥛 #soulfoodshonali #shonalisabherwal #shonalitips #soymilk #organicsoymilk #dairyfree #dairysubstitute #dairyfreelife #nodairy #wellnesscoach #dietitiansofinstagram #veganofig #healthylife #calcium #healthgoals #plantmilk #soyamilk #soyabeanmilk #guthealth #selfcare #youarewhatyoueat #foodasmedicine

chels nicole Jarryd Allen, thank you so much for motivating and supporting me with

chels nicole

Lincoln, Nebraska

  • 15.11.2018 07:32
  • 2

Jarryd Allen, thank you so much for motivating and supporting me with my goals. thank you for encouraging me to be the best that I can be. thank you for being my best friend. you have brought so much joy to my life and you have shown me what true love is. I love you, my family loves you, what else could I ask for? ❣️

Author Siddhartha Sharma #motivation #inspiration #goals #bestsellingauthor #speaker #tedxspeak

Author Siddhartha Sharma

  • 15.11.2018 07:30
  • 0

#motivation #inspiration #goals #bestsellingauthor #speaker #tedxspeaker #inspireabillion #personaldevelopment #healthgoals #moneymastery #successcoach #60keystosuccess #loveyourmondaysandretireyoung #momigotthejob #thankgoditsmonday #themillionaireentrepreneurlikeaboss #siddharthasharma

Dawn Today my friend Amani and I met in Roseville at the Galleria mall…at

Dawn

  • 15.11.2018 07:29
  • 1

Today my friend Amani and I met in Roseville at the Galleria mall…at her “Starbucks Office”. 🙂 She kindly brought me a bunch of real looking fake fruits like 🍊 🍍 🍑 🍌🍓 so that I can use it at a health expo I will be working at in San Mateo this weekend. My goal is to show people exactly how much you have to eat, in order to eat the daily recommended amount of fruits and vegetables. It’s a lot of food 😲, especially when we are supposed to eat it RAW, so that you get all of the needed enzymes, amino acids, minerals, vitamins, etc. However...most people ruin the nutritional content (except for fruits) by steaming 🥦, baking 🍠, frying 🍆, boiling 🌽 or microwaving 🥔 their vegetables. . . . . . . #RawFood #Enzymes #Vitamins #Minerals #Nutrients #Health #NutrientDense #HolisticHealth #Wellness #HealthyLifestyle #HealthyLiving #HealthGoals #HolisticHealth #HealthierMe #Vegan #BossLady #WholeFood #WorkFromHome #TakeHealthyBack

Ariadna Castillo LATINA#spain🇪🇸 #uk🇬🇧 #greece🇬🇷💙 #canada🍁 #fr

Ariadna Castillo

  • 15.11.2018 07:26
  • 1

LATINA #spain🇪🇸 #uk🇬🇧 #greece🇬🇷💙 #canada🍁 #france🇫🇷 #japan🇯🇵 #italy🇮🇹#brazil🇧🇷 #versalles #germany #australia #juicy #workit #hotdrinks #fruits #beach #pink #fitnessgoals #fitness #healthgoals #fitness #goals #lasvegas #losangeles #madrid #newyork #gym #photographer #photography #latinas

Jenny Brockis Today is nutritionDay worldwide to raise awareness about disease-relat

Jenny Brockis

Perth, Western Australia

  • 15.11.2018 07:24
  • 3

Today is nutritionDay worldwide to raise awareness about disease-related malnutrition, particularly within healthcare systems. What we eat or don't eat directly determines our mood and contributed to our mental wellbeing, our focus and most importantly, our physical health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe it's so important for everyone to have access to nutritious food. Let's bring back the joy associated with eating great food that's good for our brains and minds. Are you also supporting the cause?

Queens & Future Queens Queens Inspired Future Queens Through their #thearts Music is magical

Queens & Future Queens

  • 15.11.2018 07:22
  • 2

Queens Inspired Future Queens Through their #thearts Music is magical and is an inspiration. It motivates us to love, create and accomplish all things 🙌 That’s why it’s such an intricate part of QAFQ STEAM mentorship programs. •••••••••••••••••••••••••••••••••••••••••• Follow @queensandfuturequeens for more posts like these! ❤️

Dr. Kara MoraMarco-Kendrick ☯️ According to the large amounts of extreme neck and shoulder pain 😫p

Dr. Kara MoraMarco-Kendrick ☯️

  • 15.11.2018 07:17
  • 2

According to the large amounts of extreme neck and shoulder pain 😫patients I have seen this week I would say stress levels have been high! ( i.e work demands🤯, family thanksgiving, fire evacuations ) Thank goodness for acupuncture and cupping 🙏🏼🙏🏼🙏🏼. How high is your stress level this week?

HoneyLui When you're going through life struggles but you can still smile and s

HoneyLui

Kuala Lumpur, Malaysia

  • 15.11.2018 07:16
  • 0

When you're going through life struggles but you can still smile and stay positive. #mydiary#dailyjog#healthgoals

Elizabeth W. #Whole30 R3D7M3: find yourself friends that will cook you the most del

Elizabeth W.

  • 15.11.2018 07:13
  • 1

#Whole30 R3D7M3: find yourself friends that will cook you the most delicious #whole30compliant meals! Twice baked sweet potato, greek chicken skillet and asparagus. It was AMAZING. #ww#wwfreestyle#wwjourney#wwcommunity#wwmember#wellnessthatworks#whole30#whole30journey#weightloss#weightlossjourney#healthgoals#fitfam#cleaneating

B R I T N E Y  K U C H I R K A Xmas is coming!! 🎄 .Santa’s Bootcamp is kicking off next Monday

B R I T N E Y K U C H I R K A

  • 15.11.2018 07:11
  • 2

Xmas is coming!! 🎄 . Santa’s Bootcamp is kicking off next Monday and all the hard working elves will be rewarded! . If you’ve ever been on the fence and been wondering if this is for you, this is the PERFECT time to join plus everything is jacked down in price for those Xmas deals!! 💝 Winter is hard, the Christmas season is hard. There’s so many parties to attend, so much food and deliciousness everywhere you look! 🍫 This is why I’m so so thankful this year to have my group of support behind me through the holidays. . Not only do they keep me motivated but with them the holidays are a lot less chaotic. . We can show you how yes you can still make time for yourself throughout the business of the season! . We will show you how you can have your cake and eat it too and not self sabotage yourself for doing so! . Enjoy the holidays, and kick some a$$ . Message below if you like stocking stuffers and a little challenge! 🎅🏽 . . #mentalstrength #mentalwellbeing #mentalhealthawareness #workoutoftheday #workoutlife #gymfitness #gymgoals #gymholic #healthgoals #healthlifestyle #danceforlife #dancersworld #healthier #countrygirlsdoitbetter #countrylivin #countrystyle #justasmalltowngirl #smalltowngirl #smalltowngirls #aunties #auntielove #bohofashion #boholiving

Anna Kubit Getting a head start on my holiday bod #lambburger #healthgoals #winte

Anna Kubit

New York, New York

  • 15.11.2018 07:10
  • 6

Getting a head start on my holiday bod #lambburger #healthgoals #winteriscoming

India's Finest Ads #RakhoMithaasBarkarar, a beautiful ad film by #TataNxZeroSugar on the

India's Finest Ads

  • 15.11.2018 07:06
  • 0

#RakhoMithaasBarkarar, a beautiful ad film by #TataNxZeroSugar on the occasion of #WorldDiabetesDay. By: @tatanxind #healthychoices #healthyfood  #healthgoals #healthylife #life #advertising #creatividad #creativeadvertising #marketing101 #branding #advertising #advert #printads #ads #fastfood #skincare #printads #adsoftheworld #indiasfinestads #adguru

Cacao Flow Freshtaurant Because of the large amount of antioxidants present in this spice, suc

Cacao Flow Freshtaurant

  • 15.11.2018 07:05
  • 1

Because of the large amount of antioxidants present in this spice, such as vitamin A, lutein and zeaxanthin, it's already clear that paprika benefits you by helping prevent diseases that damage your eyes. 👀😉 ⠀ ⠀ In addition to these nutrients, the existence of vitamin B6 in paprika also helps keep your eyes healthy. 🍏🍐🥦 ⠀ That's why paprika almost always in ⠀ @cacaoflowfreshtaurant food ingredients, because we care to your healthy!! 😇🌿

vijay kumbhani Learn more @ 12 week WEIGHT LOSS / MUSCLES GAIN challenge programPar

vijay kumbhani

  • 15.11.2018 07:02
  • 1

Learn more @ 12 week WEIGHT LOSS / MUSCLES GAIN challenge program Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH Be the best , you can be. To participate contact us. Limited numbers available , because we believe in personal coaching #workfromhome #healthiswealth #wellnesseducation #weightmanagement #weightloss #fitnessmotivation #fitness #exercise #nutrition #diet #dietplans #healthyfood #healthgoals #energy #fitnessforeveryone #baroda #vadodara #gujarat #goals #jaipur #anand #nadiad #bharuch #surat #india #karelibaug #herbalife #workout #workfromhomemom #workfromhomeopportunity

Ortiz 🔑🛎 ✍🏽 💼 👔 5 miles done ✅Traning done, almost at first goal weight. Down 45lbs

Ortiz 🔑🛎 ✍🏽 💼 👔

  • 15.11.2018 07:00
  • 1

5 miles done ✅ Traning done, almost at first goal weight. Down 45lbs of off season weight. Waist line 32-34 Goal weight 152-164 lbs solid & shredded Time Line 90 days left to bag Body percentage should be between 5/7% Bless up calling it a night time to knock out a plate of protein, shower & rest. #healthyfood #healthgoals #5milerun #shreddingup #leanmusclemass #ripped #workingout #nutrition #training #family

Fitness And Health Think of your workouts as important meetings....Follow:@gym.warrio

Fitness And Health

  • 15.11.2018 07:00
  • 0

Think of your workouts as important meetings. . . . Follow:@gym.warriors for more motivation💪💪 . . . #gymwarriors . . . @gym.warriors #strongfreaks #fitnesslove #fitnesschallenge #fitnesstips #healthgoals #healthlifestyle #fitnessgoal

Jennifer Baker I have some pretty big and audacious health and fitness goals.•The

Jennifer Baker

Edmonton, Alberta

  • 15.11.2018 06:53
  • 0

I have some pretty big and audacious health and fitness goals. • The problem is that we live in such an instant gratification world, that it's causing me to get all tripped up instead of achieving my goals. And then I started thinking: if I'm getting tripped up, then others are too. It's no wonder that people turn to quick-fix drinks and pills for weight loss. But I'm not about that. For starters, turning to things like that are not good for your body. They are also not good for your mind, because it's impossible to maintain any results you may achieve. • So instead of complaining about it, I'm going to put my head down, keep my goals in mind, and get to work. Slowly, but surely. Want to join me? Send me a DM! • #Goals #HealthGoals #FitnessGoals #BigGoals #AudaciousGoals #InstantGratification #Society #QuickFix #NoQuickFix #Body #Mind #Mindset #Achieve #AchieveYourGoals #Maintenance #Complain #NoComplaints #GetToWork #Work #WorkWorkWork #SlowlyButSurely #MomLife #MomsOfInstagram #MomCommunity #MomBod

Club Soda Want to see what our non-alcoholic drinks are all about (like the Teet

Club Soda

  • 15.11.2018 06:48
  • 2

Want to see what our non-alcoholic drinks are all about (like the Teetotal GnT pictured)? 🍾 or Want to get your booze-free drink swag in order before the festive season commences? 🎉 or Got a friend who doesn’t drink booze and not sure what to buy them for Chrissy? 🤶🏻 If the answer to any of those questions was yes, then our Sober Sally Rescue Box is perfect for you! It’s on sale now via our online store (link in bio) for $39 buckaroonees (legit word). Grab yours now as there is only very limited stock! #drinkyourselfsober 📷: @cotemperance

doTERRA Essential Oils Hey friends! Welcome! Let me introduce myself. It's been over a year!

doTERRA Essential Oils

  • 15.11.2018 06:35
  • 3

Hey friends! Welcome! Let me introduce myself. It's been over a year! 🙈 I'm Mackenzie. Jesus rocks my world. I pray He uses me to spread His light & love on this platform. I'm an equine enthusiast, essential oil addict, honey bee advocate, herb lover, animal rescuer, Lyme Disease warrior, in my mid-twenties. I'm married to a teacher, & the smartest person I know. And together we have the world's most curly-haired, big brown-eyed, horse loving, wild child. I'm spending this time on God's green earth trying to live an essentially intentional life of health & wellness while helping others do the same for themselves, & their families. Fur babies included! I enjoy sharing recipes, ideas, DIYs & doing the occasional giveaway. Excited to have you on this journey with me. 🥰

Trice I'm just saying...sheesh! #whataweek ..#gottaloveit lol ....#soc

Trice

  • 15.11.2018 06:34
  • 8

I'm just saying...sheesh! #whataweek . . #gottaloveit lol . . . . #socialgoats #podcast #podcastmovement #mediacoverage #shreveport #dallastx #atlantaga #camoeveryday #instadaily #instagood #smile #picoftheday📷 #fashiontrends2018 #hiphopnews #camoflage #clothing #fashionbook #tshirts #campinggear #fashionista #socialgoatsapparel #productiontv #fitnesschick #onlinestore #tanktops #healthgoals #veteransday2018

Pam Budnark 🍃🥋 This is what it’s all about.❤️@thetransformapp @realheidipowel

Pam Budnark 🍃🥋

  • 15.11.2018 06:34
  • 1

This is what it’s all about. ❤️ @thetransformapp @realheidipowell @realchrispowell #transformwithchrisandheidi #inspiringothers #loveandsupport #healthgoals #transformambassador #rightinthefeels

Michelle | Health Coach Made my first green juice! Guess what I put in it ⬇️

Michelle | Health Coach

Chapel Hill, North Carolina

  • 15.11.2018 06:33
  • 4

Made my first green juice! Guess what I put in it ⬇️

Tami DeGracie It’s been a little over a year since starting my new adventure🌱 a

Tami DeGracie

Salt Lake City, Utah

  • 15.11.2018 06:32
  • 0

It’s been a little over a year since starting my new adventure🌱 and here’s what I have learned…”people with an accountability partner are 85-95% more likely to accomplish their goals”. Think about it! How many times have you started something on your own, secretly, and quit because it was easy? Because no one held you accountable? No one said - wait, I thought we were doing this together? I read this awesome Medium written by Thomas Oppong and he said "When you are accountable to someone or a group of people for doing what you said you would do, you can easily get stuff done because you engage the power of social expectations.” He also shared that when you tell someone you are going to do something - you are more likely to stick to it and do it. However, when you tell yourself - and no one else - you are less likely to do it. It’s easy to choose something else more comfortable and make excuses. When you make your goals public, you receive a combination of responses you can use to fuel your desire to succeed! People want to know what you’re doing, what’s working, the changes and growth you are making. They want to hold you accountable and be engaged in your progress. It’s in our nature to want #recognition, #respect, feel #connected and have a sense of belonging. Remember Maslow? But you can’t have those if you do things on your own - you need an accountability partner! Oppong says…"If you want to improve your chances of success, use the power of accountability.” I think my favorite part of this Medium was when he quoted Thomas S. Monson. I wanted to shout as loud as Buddy the Elf does when Santa is coming to town “I KNOW HIM!! I KNOW HIM!!” “When performance is measured, performance improves. When performance is measured and reported, the rate of improvement accelerates” - Thomas S Monson. I can tell you from experience - it’s much harder to quit when you’ve made a commitment outloud and people are watching. It’s the only way I’ve been successful. #accountabilitypartner #setagoal #shareyourgoals #maslowshierarchyofneeds #senseofbelonging #healthgoals #friendshelpingfriends

Fitness Coach Wallace Merriman If you have time for Social Media, you have time for exercise. That’

Fitness Coach Wallace Merriman

Bowie, Maryland

  • 15.11.2018 06:31
  • 3

If you have time for Social Media, you have time for exercise. That’s a surefire way to waste time you could be spending in more active ways. Consider trading just 30 minutes of your social media time for exercise. My guess is you won’t miss it and you will be better for it. #youbfitip

KOCBEK ® Pumpkin seed oil: a spoon of healthy ingredients, a spoon of vitamins.

KOCBEK ®

  • 15.11.2018 06:30
  • 0

Pumpkin seed oil: a spoon of healthy ingredients, a spoon of vitamins. Thank you @mojritual Regrann from @mojritual - Nastavljamo dalje sa Slovenačkom avanturom, i drugim danom provedenim na prelepom imanju manastira koji se danas koristi za društveno kulturne dogadjaje. Zamislite koncertnu salu u jednoj od prostorija... nestvarno 🙈 Tema drugog dana je bio piknik, i na mojim storijima ste mogli da ispratite sve detalje i način pripreme preeeeukusne klope koju smo spremali za taj dan! Kao potpuni highlight ovog dana mi je bio cheese Cake sa rumom i jagodama, a koji smo pekli na roštilju! Tako da vam definitivno pripremam @mojritual varijantu ovog božanskog kolača! Hvala @webergrills i #perutninaptuj na divnom druženju i naravno @kocbek.since1929 & @puklavec_family_wines na divnim svežim gutljajima 🌟💕 #kocbek #pumpkinoil #pumpkinseedoil #pumpkinseeds #pumpkinseedpesto #eeeeeats #pumpkineverything #buzzfeedfood #pumpkinseason #pumpkinlover #fuelyourbody #healthyvibes #nurishyourbody #nutritionmatters #healthgoals #healthfirst #foodie #feedfeed #pumpkins #leckerundgesund #keto #worldmarket #eatyourgreens #pumpkineverything #f52grams #plantbased #paleo #veggies #yummyyummy #goodnesstribebrisbane

Gordon.A These were great mixers! We had so much exciting sharing from individu

Gordon.A

  • 15.11.2018 06:27
  • 0

These were great mixers! We had so much exciting sharing from individuals who have better energy, cognitive clarity and focus, and for many encouraging “body sculpting”...pruving it daily! #lifegoals #healthgoals #pruvit #justpruvit #ketodiet #ketochangedmylife #fitagain

NT Pilates Get it girl💪🏼💪🏾💪💪🏿#pilates #ntpilates

NT Pilates

NT Pilates

  • 15.11.2018 06:19
  • 3

Get it girl💪🏼💪🏾💪💪🏿 #pilates #ntpilates

Tracy Bochek Water challenge today how many times we could fill up our awesome wate

Tracy Bochek

  • 15.11.2018 06:17
  • 2

Water challenge today how many times we could fill up our awesome water bottles while working together 💕❤️💕! Pretty sure we filled them up at least twice this afternoon and they are 30 ounce water bottles ! . . So many benefits to drinking a lot of water everyday, and you all know it so how many ounces did you drink today ?? 😉🤔 . I surpassed my goal of 100 ounces today 😉😉Yes I set a goal for my water intake every day don’t you 🤷‍♀️🤷‍♀️ ? . I challenge you all to drink 1/2 your body weight in ounces 💦💦💦tomorrow and see how much better you feel and your body functions 👍👍👍

🌻Cathy Bosley🌻 Not only do I love seeing couples get healthy together but this couple

🌻Cathy Bosley🌻

  • 15.11.2018 06:11
  • 0

Not only do I love seeing couples get healthy together but this couple is very near and dear to our hearts. <3 <3 I had a conversation with them a little over three years ago about what they wanted in their health. They said they would get back to me. They made the decision to begin their health journey together before Thanksgiving...they even hosted dinner at their house! Al said why should we wait until after the New Year, we could be well into our journey and past all of the holidays and ahead of the game. They started on this day three years ago and have never looked back. They are not only clients, but health coaches on my team, but even more they have become dear friends and we love <3 doing life with them! This is their story: Today marks Our 3rd Healthiversary❣️ Yes, we started 1 week before Thanksgiving🦃 ~why wait... Putting these pictures together made me realize how far we have really come. Sure we lost the weight, I lost 92lbs, Al lost 115lbs and we have kept it off! However, it’s not just about losing the weight, but now we are living the life we were meant to have thanks to this program. We GAINED a happier, healthier life full of adventures together. Being able to share this program and help clients transform their lives has been a pure joy❣️ #transformation #healthjourney #threeyearsago #healthylifestyle #healthgoals #healthycouple #thetimeisnow

Elle Kay 🎧 Sounds... mood 😈 I ❤ Spotify, what a great invention! Play l

Elle Kay

  • 15.11.2018 06:08
  • 1

🎧 Sounds... mood 😈 I ❤ Spotify, what a great invention! Play list for the gym is naturally "Beast Mode" 💪😂 Especially feeling the throw backs that have recently shown up!! Head down, hustle hard! • • #journeybacktome #fitnessjourney #fitnessgoals #fitnesslifestyle #fitfam #fitspo #healthgoals #healthjourney #healthandwellbeing #mentalhealth #fitmum #fitmom #bossmum #bossbabe #inspiration #motivation #mumlife #sounds #hiphop #oldschool #spotify #beastmode #hustlehard #lsfbabes #laurensimpsonfitness #beyourbestin6 #quaddamn #legday

Joclyn Stanley Always strive to do your best. As long as you follow that process you

Joclyn Stanley

Sydney, Australia

  • 15.11.2018 06:08
  • 1

Always strive to do your best. As long as you follow that process you will be so content within yourself. . . . . . #goals #lifegoals #businnessgoals #goalsetting #goalmindset #goforyourgoals #setgoals #goalsforsuccess #goalstoreach #accomplishinggoals #bodygoals #healthgoals #lifestylegoals #instagram #womenwithgoals #womeninbusiness #successquotes #writeyourgoals #empoweredandfulfilled #empoweredgoals #relationshipgoals #squadgoals #australia #businesswoman #servicesforwomen #consultation #motivated #positivemindset #empoweredwoman #empoweredliving

vijay kumbhani Learn more @ 12 week WEIGHT LOSS / MUSCLES GAIN challenge programPar

vijay kumbhani

Vadodara, Gujarat, India

  • 15.11.2018 05:58
  • 0

Learn more @ 12 week WEIGHT LOSS / MUSCLES GAIN challenge program Participate to learn healthy diet, exercise and lifestyle or TO BE A WELLNESS COACH Be the best , you can be. To participate contact us. Limited numbers available , because we believe in personal coaching #workfromhome #healthiswealth #wellnesseducation #weightmanagement #weightloss #fitnessmotivation #fitness #exercise #nutrition #diet #dietplans #healthyfood #healthgoals #energy #fitnessforeveryone #baroda #vadodara #gujarat #goals #jaipur #anand #nadiad #bharuch #surat #india #karelibaug #herbalife #workout #workfromhomemom #workfromhomeopportunity

N8Fit Screw you vertigo🖕🏻...I’m starting to get comfortable again up

N8Fit

SoMA FIT

  • 15.11.2018 05:58
  • 1

Screw you vertigo🖕🏻...I’m starting to get comfortable again upside down! Now I just have to learn how to kip!! 🙄 Enough of this strict crap!! 🤣🤣#crossfitdiane #humpday🍑 #shouldersonfire • • • • • #n8sfit #eatclean #muscle #workoutmotivation #ulcerativecolitis #crossfitjourney #dadbod #fitdads #dadliferules #hardworkpaysoffintheend #fitnessinspiration #fitnesstime #fitnessjunkies #colitisprobs #gettingfit #getfit #healthgoals #gethealthynow #lunchwod #wodlife #workoutroutine #workouttips #squatmotivation #deadliftsfordays #deadliftday #fitnessfam #fitnessfamily

Mandy Sooooo excited for what @xxluciejxx and I have in store!!.Women's em

Mandy

  • 15.11.2018 05:57
  • 1

Sooooo excited for what @xxluciejxx and I have in store!! . Women's empowerment and self love!! . Bouncing into 2019 with high vibes!!! . Feeling the best you've ever felt in your own skin!!! . Yahoo! Drop me a line if you want details on joining us!

Beulah Mathew Rolled Oats Porridge With Coconut Milk, topped with Nuts and Seeds for

Beulah Mathew

  • 15.11.2018 05:51
  • 0

Rolled Oats Porridge With Coconut Milk, topped with Nuts and Seeds for nutrition. #eathealthy . . #breakfastideas #snackideas #nuts #seeds #nutrition #fitness #instafit #veganfood #veganbreakfast #healthgoals #homemade #sgvegan #sgfoodies #foodphotography #foodgram

Emma Waltner Grevan Lemon pepper baked salmon! 😋😍 #superfood #salmon #lemon #lemonpe

Emma Waltner Grevan

Cork Wine Bar

  • 15.11.2018 05:46
  • 1

Lemon pepper baked salmon! 😋😍 #superfood #salmon #lemon #lemonpepper #100daysofrealfood #realfood #dallastx #blueskiessmilingatme #nothingbutblueskies #fitfamily #healthylifestyle #pitmix #healthygoals #healthgoals #followmyweightlossjourney #married #marriedlife #healthyrecipes #healthyeating #healthyfood #healthylifestyle #fitness #fitnessjourney #herewego #letsdothis

Kate I'm on a #staycation with friends in #Melbourne! Our apartment is amaz

Kate

  • 15.11.2018 05:46
  • 0

I'm on a #staycation with friends in #Melbourne! Our apartment is amazing AND is on the banks of the #Yarra #YarraRiver. Found a gorgeous track on my walk to Woolies for some food. Can't wait to explore it more!! #Walk #WalkItOff #Walking #Fitness #attitude #motivated #betterthanyesterday #healthgoals #healthy #strong #stronger #weightloss #weightlossjourney #HealthGoals #Strong #Fitness #FlabToFit #FatToFit #Neuropathy #PainManagement #PainWarrior #ChronicPain

Beulah Mathew Mushroom Spinach Omlette and Rolled Oats Porridge With coconut milk wi

Beulah Mathew

  • 15.11.2018 05:44
  • 1

Mushroom Spinach Omlette and Rolled Oats Porridge With coconut milk with some nuts and seeds. Breakfast done right . #healthgoals 💪. . #proteinrich #musclefood #musclefood #eggs #rolledoats #babyspinach #greens #nuts #seeds #instafit #fitfoodie #fitnessgoals #healthycooking #homecooked #foodphotography #eathealthy #protein #stayfit #foodgram #breakfastideas

GOOD VIBES SAVE LIVES November 7 Always makes me smile: my kids. They are the main reason I

GOOD VIBES SAVE LIVES

  • 15.11.2018 05:42
  • 0

November 7 Always makes me smile: my kids. They are the main reason I am even alive tbh. I love them with my everything. #loveyourselfateverysize #icandoit #movemore #moveyourbody #fatandfit #waterislife #healthgoals #wls #wlscommunity #weightlossjourney #healthjourney #fitnessgoals #weightlosscommunity #weightlosssurgery #weightlosssurgerycommunity #bariatricsurgery #wlsisnotcheating #workhardplayhard #wlsclub #disabledandable #sleeved #vsg #verticalsleevegastrectomy #sleevedlife #wlshopeful #vsgpreop

Kaydi’s Daily Grind surrender.enjoy the dream that is happening now.@ig.omyoga - thank

Kaydi’s Daily Grind

replenish: the spa co-op

  • 15.11.2018 05:41
  • 4

surrender. enjoy the dream that is happening now. @ig.omyoga - thank you for holding space for me tonight. thank you for honoring me. thank you for sharing your gift. I’m grateful for God’s alignment.🙏🏽

Rosie | Clinical Nutritionist T O A S T • free ✨are you looking for a #toastfree breakfast alter

Rosie | Clinical Nutritionist

Sydney, Australia

  • 15.11.2018 05:26
  • 3

T O A S T • free ✨are you looking for a #toastfree breakfast alternative. I have heaps of recipes on offer. Just head to the link to find more. - This is a delicious carrot & chickpea fritter with poached eggs & spinach. Simple & helps give some inspiration to mix up my breakfast routine. Can really have anytime of the day ✨ - Recipe & nutrient benefits are now live on the my website☝🏼Rx - Beautiful pinch pots by @mudaustralia gifted from @balancedbymaya

KULTURE 💖 Breakfast heaven! 🌈 😍 😋No way you can have a bad day when y

KULTURE 💖

  • 15.11.2018 05:25
  • 0

Breakfast heaven! 🌈 😍 😋 No way you can have a bad day when you start your day like this! 😉 . . . . #kulture #getsomekultureintoyou #womenshealth #kulturesmoothie #smoothie #smoothiebowl #proteinpowder #superfoods #healthyfoods #organicfoods #greenfoods #plantbased #plantbasedfoods #plantbasednutrition #sugarfree #dairyfree #glutenfree #soyfree #nongmo #naturalingredients #organicingredients #eatinghealthy #foodgram #breakfast #powerbreakfast #wellnessjourney #wellnessgoals #healthgoals #australianmade #melbournemade

StartingSomewhere 11/14 #WhatIEatInADay #whatsonmyplate #FoodDiary Today went sideways

StartingSomewhere

  • 15.11.2018 05:23
  • 1

11/14 #WhatIEatInADay #whatsonmyplate #FoodDiary Today went sideways real quick being in the field for work a d being hungry. Also got the premenstrual munchies so I feel like a bottomless pit! Anyway, not beating myself about just make better choices. Not pictured is my morning oatmeal. It was unsweetened. Those are egg rolls in the white paper fried and greasy and weren't even tasty enough to justify the calories ugh. #wellness #health #nutrition #shesstartingsomewhere #StartingSomewhere #fitnessjourney #healthjourney #healthgoals #wellnessjourney #nutritionjourney

Kimesha Lashaun Teami colon is my favorite it helps me with my weight loss goal and it

Kimesha Lashaun

  • 15.11.2018 05:22
  • 0

Teami colon is my favorite it helps me with my weight loss goal and it cleaning and detoxifying my body Go ahead and get you some....use my code for 30% off $64.99+ kimeshaTHX *exp. 11.22 Free 13.5oz Green Tumbler *min. $49.99 kimeshaGREEN *exp. 11.22 #teamiblends #teamiloyalty #detoxtea#healthylifestyle#weightloss#healthgoals #tealovers #tealife

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  • 15.11.2018 05:22
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Health Coach | Danielle I've said this before, and I'll say it again: Take it one step at a ti

Health Coach | Danielle

  • 15.11.2018 05:15
  • 11

I've said this before, and I'll say it again: Take it one step at a time. ⠀ Do you feel like it has to be all or nothing with health and fitness? That if you don't drastically change everything all at once, it's just not going to work? That if you're not working out every day and eliminating foods that are "bad" for you, you won't lose weight or be able to live a healthy lifestyle?⠀ STOP!!!⠀ All of the above is just simply not the case. The reason you're not sticking to this change is because you've told yourself you either have to change everything or it's just not going to happen. ⠀ But how many times have you created a big goal for yourself and then chunked it down in to more manageable goals? Little things you do every day to help you reach that goal. ⠀ That's what living a healthier lifestyle is all about. You have to take it one step at a time. One small goal at a time. ⠀ Like one day you can set a goal to get up from your desk every hour and walk for 2 minutes. Then the next day you set a goal to drink 4, 8 oz, glasses of water. The next day you may have one less soda than the day before. ⠀ See how much easier each of these steps towards living a healthier lifestyle have become when we break them down into manageable goals?⠀ What's one thing you're going to do today or tomorrow to get you one step closer to your health and wellness goal? Tell me in the comments below!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #healthgoals #healthandwellnesscoach #healthandwellnessjourney #healthandwellbeing #howtoloseweight #momfitness #motherrunner #healthyishappy #pregnancynutrition #eatwellbewell #allfoodsfit #selfloveisthebestlove #bodyconfidence #happyisnotadresssize #integrativenutrition #reachyourgoals #investinyourhealth #healthymindandbody #healthymindset #mentalhealthadvocate #mentalhealthsupport #keepworkinghard #transformationtuesdays #weightlosstransformation #weightlossinspo #weightlossideas #igweightloss #fattofitjourney #goodvibestribe #goodvibesalways

Lift Live Nourish Training 🍎NOURISH🍎Ain’t this the truth!! Who else feels me? On another

Lift Live Nourish Training

  • 15.11.2018 05:10
  • 2

🍎NOURISH🍎 Ain’t this the truth!! Who else feels me? On another note planning stages of my new Ebook are finalised and we are in the final stages of recipe testing! Comment below if you think I should do a giveaway to celebrate its release?

Trice My face when I encounter #pettiness ...Gym time is my meditation! #

Trice

  • 15.11.2018 05:08
  • 1

My face when I encounter #pettiness . . . Gym time is my meditation! #letsgetit . . . . . #positivevibes #berealwithyourself #pushyourself #goalgetter #iworkoutforhealth #socialgoats #podcast #podcastmovement #bloggerfitness #fitnesschick #healthgoals #petty #exercise #imperfection #lovemyself #smiles #today #wednesdayworkout #dobetter #wcw💋 #motivation #funny #transformation #keepgoing #ri28 #challengemyself

Sarah Swearingen ✋🏼Stop making every excuse not to workout!✋🏼Stop pointing o

Sarah Swearingen

  • 15.11.2018 05:03
  • 4

✋🏼Stop making every excuse not to workout! ✋🏼Stop pointing out every flaw on your body! ✋🏼Stop pouring from an empty cup! ✋🏼Stop telling yourself you aren’t enough! •• These are all the things I had to tell myself three months ago right before I took the leap! I had to tell myself I was worth more! I wasn’t who I wanted to be. I had to drag myself out of bed some mornings. But not once did I ever feel like it wasn’t worth it. •• Now I want to help you feel the same way! The week after Thanksgiving I am offering a FREE accountability group. You get to try the workouts, get a taste of what our accountability group can do! Are you going to stop making excuses and start living your best life? •• If you want in on this FREE group drop your favorite 💕in the comments! . . . . . #Accountabilitypost #accountabilitypartner #youareworthit #somethingbetter #youareyouronlylimit

Motion Fitness Group This is you tossing all excuses away and HIIT-ing it like the champ yo

Motion Fitness Group

Motion Fitness Group

  • 15.11.2018 05:01
  • 1

This is you tossing all excuses away and HIIT-ing it like the champ you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Core & HIIT • Thursdays Classes from 5am-630p ⠀⠀⠀⠀⠀⠀⠀⠀⠀ www.motionfitnessgroup.com 🔥🔥🔥🔥🔥🔥🔥🔥🔥

Miami Fitness & Lifestyle Skipped a class? 🤒 a month of classes? 😴 a year? 😱 No problem

Miami Fitness & Lifestyle

North Andover, Massachusetts

  • 15.11.2018 04:56
  • 2

Skipped a class? 🤒 a month of classes? 😴 a year? 😱 No problem! This is a no-shame environment where it's always OK to start again. ☺️🙌🏻 Jump back into fitness and live the healthy lifestyle you've been craving. 💥💥💥#MiamiFitnessandLifestyle #GoodVibes ⠀ . ⠀ . ⠀ . ⠀ #northandover #northandoverma #fitnessquotes #andoverma #andoverfitness #fitness #fitnessinspo #holistic #holistichealth #healthandwellness #wellnesslifestyle #mindbodyspirit #mindbodysoul #healthybody #yogastudio #stressrelease #fitnessstudio #fitnessclub #gym #bodygoals #healthgoals #fitnessroutine #zumba #vixen

Stephanie Temples March 2017 -> November 2018When I took the picture on the right the

Stephanie Temples

  • 15.11.2018 04:55
  • 2

March 2017 -> November 2018 When I took the picture on the right the other day it made me remember the other picture from over a year ago (left), when I was wearing the same sweater. I remembered taking that pic from March thinking ughh look how chubby my face looks, how flat my hair looks, and how heavy I look. 🙄 I swear we are our worst critics, right?! I can even remember how depressed I felt during that time of my life, when I see that picture. And I knew I needed a change. Fast forward to now/to the picture on the right! After many life changes and many failed attempts at getting healthy, I finally was able to find something that works for me. 🙌🏻 I completed my first workout program and have restarted again. My nutrition is better and my personal and confidence growth is through the roof! The physical change is a plus, but my mental change has been the best thing for me. EVER. It’s amazing how things can change in just a short amount of time. All because I said YES. Yes to something different. Yes to a better life. YOU just have to be the one to take the first step! Do I still have some growing to do?! Of course! That’s the fun part, because you should never stop growing! 🌱 Annndd you can learn about this coach thing by clicking the link in my bio for the FREE become a coach workshop 🙌🏻 #EmpoweringYou

Candice Csaky Have you done this?  I know I have.This time of year rolls around, t

Candice Csaky

  • 15.11.2018 04:49
  • 0

Have you done this? I know I have. This time of year rolls around, the holidays begin, and we throw all caution to the wind when it comes to our eating habits. We tell ourselves we'll pick back up with healthy eating in the New Year along with the rest of the world -- New Year Resolutions, right? Millions of people every year fall into this cycle. Let's make this year different. Instead of adopting that mindset this year, I want you to focus on one thing only -- maintaining your weight. Instead of thinking "there's no way I'll lose weight this season with all the holidays coming up, so why even try?" think about what you can do to maintain instead of gain. Let that be the goal this year and cut yourself some slack -- it's the holidays, after all! #weightloss #holidays #holidayfood #atetoomuch #newyearsresolutions #goals #resolutions #dieting #healthygoals #healthgoals #mindset #healthywifehappylife #healthymoms #holistichealthmomma

ViDe: Virtual Dental Australia Hump day inspo 😁⠀⠀#epicsmiles #helloViDe

ViDe: Virtual Dental Australia

Sydney, Australia

  • 15.11.2018 04:40
  • 3

Hump day inspo 😁⠀ ⠀ #epicsmiles #helloViDe

NA Sometimes Here's where we are.1) when I started, I would go through a session

NA Sometimes

Klub Athletik Griffintown

  • 15.11.2018 04:37
  • 1

Here's where we are. 1) when I started, I would go through a session pretty sure I was gonna die, but, by some miracle, didn't. Which was one of the reasons I kept going back, because no one likes confirmation of immortality more than yours truly 😋👌🏽. I think I feel like I'm gonna die less frequently (or my memories are lies to protect me from the trauma). 2) I had pretty much stopped working out at home bc the session always left me near-dead PLUS super sore the next (few) day(s), and I had to save something for dance OH YEAH AND MY JOB AND BASIC THINGS LIKE WALKING...but part of the reason I wanted to go to the gym was to see how I could push myself when someone else was watching and then see if I could still apply that at home. I'm finally coming around to not always being sore and tired again, so I'm ready to start mixing it up a little. 3) I guess one of the more interesting/exciting things for me is that currently, the idea of 10 pushups is no longer a laughable nightmare, which is nice, because not that long ago, I couldn't really get myself to do more than one or two. 4) burpees remain the FUCKING WORST.