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Nazareen Jakoet I'm going to start treating my own life as a garden. Sow seeds of frie

Nazareen Jakoet

Cape Town, Western Cape

  • 15.11.2018 09:37
  • 0

I'm going to start treating my own life as a garden. Sow seeds of friendships and connections. Water and feed them with the intention to nurture them. With the intention that it's potential harvest will be beneficial to my nourishment. Beneficial to my soul. Learn to harvest at the right time. Be patient to harvest. Most importantly, remember to harvest. Make a meal with what I harvest. Share the harvest and spread the message.Don't be envious of someone elses garden. We all reap what we sow. #soulfood #newopportunities #gardening #healthyhabits

Robyn Millar Due to popular demand I have just bought in more of these amazing lunc

Robyn Millar

  • 15.11.2018 09:35
  • 1

Due to popular demand I have just bought in more of these amazing lunchboxes to include with each of my lunch mentoring sessions, along with heaps of other resources. These sessions have been popular with all my clients. But you don’t have to be an existing client to book in for a session, (if you are a client you have probably already done it). I include inspiration and ideas for the big eaters, the fussy eater and everybody in between. Lunch mentoring session includes: • what a healthy, nourishing lunch looks like! • what to include to maintain energy from breakfast through to dinner • how to choose the right lunch box for all the members of your family • lunch preparation tips and hints • Recipes to cook once eat twice…. • All 20 recipes and resources are included in the Food Lovers Nutrition e-book. All this is valued at over $160, but when you book in as a lunch mentoring you pay $130. Not that you do if because it is cheap…… you do it because you want your lunch to be easy and nourishing. What are you waiting for, call me now 0417 820 292.

Jackie Stimpson Always freakin’ updating every time I want to dance. 😂🤦‍♀

Jackie Stimpson

  • 15.11.2018 09:32
  • 0

Always freakin’ updating every time I want to dance. 😂🤦‍♀️ . . . #FWP #dancecentral #xbox #courtesyofmybro #kinnect #dancer #dowhatmovesyou #healthyhabits #fitfam #makeitfun #werk #burn #trimstiks #Gostiks #mglobal #wahmlife

Aj/Linda Parsons ASK - Do you have recovery time?? Our bodies deal with so much stress

Aj/Linda Parsons

  • 15.11.2018 09:32
  • 0

ASK - Do you have recovery time?? Our bodies deal with so much stress with the pressures of life and it’s responsibilities. We then ask it to perform for us through physical activity / exercise. Even still we continue to put to demand our so called “temple” to do the things we want it to. Now, take a step back.... In all life’s commitments and responsibilities have you given your temple the down time to unwind and recover?? Personally it is something I struggle with myself🙄 Stretching, deep breathing, breath work, acupuncture, yoga, Pilates, @theragun and more Our bodies needs a form of recovery in order to prevent injuries, maximise performance / results and basically just to function at its best 💪 Join us on a Thursday to a guided recovery session 🙏 #recovery #care #stretch #selfcare #balance #breath #fit #tips #healthy #lifestyle #mindbodysoul #temple #flexibility #core #stretching #relax ##trainhard #trainsmart #foamroller #team #healthyhabits #coach

Body Brilliance Keep moving throughout your day to prevent neck and back stiffness - e

Body Brilliance

Body Brilliance

  • 15.11.2018 09:31
  • 0

Keep moving throughout your day to prevent neck and back stiffness - especially if you are sitting in front of a computer all day - make sure to take a short walk each hour 🔆 #motionislotion #movement #healthyhabits #bodypositive #physiotherapy #bodybrilliance

Recipe Dabba The greens in my sandwich!#healthyhabits #healthyfood #healthyeating

Recipe Dabba

  • 15.11.2018 09:30
  • 0

The greens in my sandwich! #healthyhabits #healthyfood #healthyeating #yummy #spinach #Coriander #yum #eateat #Iron #ironrich #nutrition #foodnutrition #foodies #foodgram

Emily Johnson Love the artwork #dremilychiropractor #chiropractordubai #chiropractor

Emily Johnson

Dubai, United Arab Emirates

  • 15.11.2018 09:29
  • 1

Love the artwork #dremilychiropractor #chiropractordubai #chiropractor #healthyhabits #drinkwater #eatwell #exerciseeveryday #relievestress #livewell #sleepwell #gymnasticsbodies #wellness #fitness #spine #nutrition #mobility #movement #yoga #pilates #martialarts #crossfit #healthy #physiotherapy #mydubai #functionalmovement #rehabilitation #dubai #sharjah #womenchiro💙

Annie Grace Quietly dying😂👊🏼thanks bro @andrew__dee__puletiuatoa @homebre

Annie Grace

Homebred Fitness & Nutrition South Auckland

  • 15.11.2018 09:29
  • 1

Quietly dying😂👊🏼thanks bro @andrew__dee__puletiuatoa @homebred_fitness_and_nutrition

sukkapab.bkk D-diet Healthyfood🍴🍀เน้น healthy& Low fat diet 🍠By..

sukkapab.bkk

  • 15.11.2018 09:28
  • 0

D-diet Healthyfood🍴🍀 เน้น healthy& Low fat diet 🍠By...นักกำหนดอาหารเจ้าแรก�มาถึงแล้วจ้าาาา มีของพร้อมส่งจ้า🚀 SUK-KA-PAB (สุขภาพ)☘ แหล่งรวมอาหาร เครื่องดื่มและขนมเพื่อสุขภาพ "สุขภาพดี กำหนดได้" 📍ตั้งอยู่ในโครงการนวลจันทร์ 33 พาร์ค (ติดกับร้านกาแฟ AN HOUR) เปิดให้บริการทุกวัน�จ - ศ 8:00 - 21:00 น.�ส - อา 8:00 - 21:00 น. Line: @sukkapab.bkk https://goo.gl/SG8QzV�Map: https://goo.gl/MFNrMi 📞Tel. 061-596-5553 #sukkapab #สุขภาพ #สุขภาพดีกำหนดได้ #อาหารคลีน #ขนมคลีน #อาหาร #อร่อย #ขนม #กินดี #definingthegoodhealth #healthy #healthyshop #healthyhabits #healthymeal #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #food #love #lovefood #happydiet #lowcarb #lowfat

velocity.luke The photo on the left was me 8 years ago👶🏻 Since then, I have pu

velocity.luke

  • 15.11.2018 09:26
  • 0

The photo on the left was me 8 years ago👶🏻 Since then, I have put in a lot of work on my fitness and eating habits. I hope this can show you that you can do it too! #hamfittohindiafit #velocityfitness #healthyhabits #fitnessandnutrition #motivation #beforeandafter #fitnesslifestyle

Healthy Lifestyle | Alba #cookiedough.Empiezo el jueves ultimando los últimos detalles para

Healthy Lifestyle | Alba

A Coruña, Spain

  • 15.11.2018 09:25
  • 2

#cookiedough . Empiezo el jueves ultimando los últimos detalles para el taller de este fin de semana 💪🏽 Entre todas las cosas que habrá en la merienda estarán estas galletitas de aquí! (👉🏽DESLIZA PARA VER) Con harina de avena! 😍😍😍 . Qué ganas de ver a toda esa gente bonita disfrutar de una buena sesión de yoga, aprender cómo cuidarnos por dentro y por fuera y ver marcharse con alegría y con todas las bolsitas de regalo que estamos preparando! 😍😍😍~ Si aún no os habéis apuntado y estáis interesados, corred al perfil de @wellness.code y enviad un mensaje privado, quedan solo un par de plazas libre! 👏🏽👏🏽👏🏽 . . Y ahora al lío! Empezamos el Jueves Foodies! ❤️ . . e a t w e l l ~ f e e l b e t t e r . . 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🎉 10% de descuento en @prozisespana con el código VIBE 📦 Envíos gratis a partir de 20€ 👆🏽 Link a la web EN MI BIO . . . . . . . . . . . . #toastforall #healthymeals #healthyfood #healthyhabits #lowfodmap #healthy #healthylife #fitnessgirl #instafit #singluten #vegancookies #chicafitness #recetassaludables #healthybreakfast #instafood #igfoodies #healthychoices #fitnesslifestyle #foodphotography #sundayfunday #healthycookies #instagood #photooftheday #breakfastideas #realfood #cookies #positivethinking

Yoga Ashram UAE Check out our promo for the month of November! Call us 043609028, 055

Yoga Ashram UAE

  • 15.11.2018 09:25
  • 2

Check out our promo for the month of November! Call us 043609028, 0551370044 or email info@yogaashram.com #fit #fitnessmotivation #fitness #fitspo #fitnessjourney #fitnessjourney #instagramfitness #wellness #wellnessfitness #dubai #jlt #yoga #yogainspiration #yogachallenge #instayoga #iloveyoga #yogapants #yogaposes #strengthening #yogafit #yogadaily #yogajourney #healthylifestyle #health #healthy #healthylife #healthychoices #healthymind #healthybody #healthyhabits

THE FOODIE GUYZ 🍕 Pepperoni pizza 🍕❤️Place -Chilis ,. Dlf Noida..... #food

THE FOODIE GUYZ 🍕

  • 15.11.2018 09:19
  • 0

Pepperoni pizza 🍕❤️ Place -Chilis ,. Dlf Noida . . . . . #foodblogfeed #photography #blog #blogger #bakestagram #cakestagram #skillofstrength #weightloss #newyearsresolution #newyearnewstart #relax #healthyhabits #myparisiankitchen #recette #french #frenchfood #france #instagood #saumon #salmon #reveillon #fête #festif #life #smile #sun #wedding #instagrammers #instadaily

genelynfernandez good morning ig friends 🤗🤗🤗 #healthybreakfast #pomegranate #o

genelynfernandez

Nahariya, Hazafon, Israel

  • 15.11.2018 09:12
  • 0

good morning ig friends 🤗🤗🤗 #healthybreakfast #pomegranate #orange🍊 #redonion 💚 green smoothie 💚 #celery #cilantro #cucumber🥒 #pineapple🍍 #healthybody #healthyhabits #healthyfood #healthyfoodshare #healthylife #healthyliving #healthylifestyle #healthychoices #healthyconcious #healthydiet #healthyeating #cleaneating #healthishappiness #healthiswealth🌳💰💯 #eatwelllivewell🍏🍎🍏🍎🍏🍎

Nozy Juice Popularitas air lemon sebagai ‘minuman ajaib’ cukup meningkat sela

Nozy Juice

Banda Aceh, Indonesia

  • 15.11.2018 09:11
  • 0

Popularitas air lemon sebagai ‘minuman ajaib’ cukup meningkat selama beberapa tahun terakhir. Hal ini dikarenakan meminum air lemon rutin setiap hari diklaim dapat meningkatkan kesehatan serta membantu untuk menurunkan berat badan, terutama jika diminum saat pagi hari. Namun, ada pula beberapa orang yang memilih untuk meminum air lemon sepanjang hari agar manfaatnya lebih cepat terasa. #drink #drinks #nozyjuice #segartanpabatas #yum #yummy #thirst #thirsty #instagood #nozycoffee #sahabatnozy #drinkup #kopiaceh #photooftheday #sanger #juice #instafood #juice #instafood #instajuice #segartanpabatas #sehattidakharusmahal #sehatbersamanozy #healthyhabits #healthylifestyl

 SOCIAL MEDIA CAN BE SO HARMFUL! I think it’s so important to realize

Kansas City, Missouri

  • 15.11.2018 09:10
  • 0

SOCIAL MEDIA CAN BE SO HARMFUL! I think it’s so important to realize that we are all human and our social media accounts only focus on the best moments. It’s so hard to tell what is real anymore when everyone is smiling in every single picture. I just wrote a post on my blog if you guys want to check it out. Link is in the bio! I want everyone to see what I see. I want us to be human again! #blogger #blog #positivevibes #healthyhabits #uplatetobegreat #socialmediamarketing #socialmedia #fakenews #fakelife #follow4folow #followforfollowback #latepost #reallife #life #lifecoach

Attract That Which You Are! •Tomorrow it’s about to be on and popp’n!•Create a habit wi

Attract That Which You Are!

Fire&IceNutrition

  • 15.11.2018 09:10
  • 4

• Tomorrow it’s about to be on and popp’n! • Create a habit with The 5am Habit, join yours truly and @rc24_fit Start your day with a great workout! • • 2531 Alta Arden Expy Sacramento, CA 95825 • • #Fitness #CreateAHabit #The5amHabit #healthyhabits #Relentless4Results #R4R #RelentlessCouple24Fit #LetsGo #Sacramento #Natomas #ElkGrove

Laura Armenio Excited to share my meal prep for tomorrow!Starting from the top, I'

Laura Armenio

  • 15.11.2018 09:10
  • 1

Excited to share my meal prep for tomorrow! Starting from the top, I've sliced a bulb of fennel and placed it in a ziplock to enjoy as a snack. Then in the big container, I've made a cucumber and asparagus salad (on the right) and mushroom brown basmati rice mix (on the left), topped with broiled scallops. Lastly, I've sliced half a red pepper and included in the arrangement pan-roasted almonds for fun :). . . Hmmm.... Know I need a bit more protein in all of this to make it complete. Maybe I'll add two eggs? Haha... Sorry- I'm thinking out loud and my fingers are still typing lol. Okay, this above meal with two eggs included :). Hope you had a lovely day! . . Good luck tomorrow 😊. . . #mealprep #meal #mealprepping #healthymealprep #weightloss #dieting #diet #healthierme #healthydiet #recipies #recipe #healthy #health #weightlossjourney #healthymeals #weightlossgoals #mindful #healthyhabits #healthylifestyle #getreadyfortomorrow #food #foodie #foodies #foodiesofinstagram #foodpornshare #eating #happy #excitedforthefuture #meals #healthymeal

Health Coach Ellen Today I went to grab a few essentials from the shop, and they had bags

Health Coach Ellen

  • 15.11.2018 09:07
  • 1

Today I went to grab a few essentials from the shop, and they had bags of ripe bananas 🍌 going cheap! I bought some, peeled them, cut in half and freeze ready for smoothies 😊👍 #bargain #eatcheap #cleaneating #delicious #foodprep #healthyhabits #healthyageing #eatingformygoals #bananas #fitmum #bossbabe

Jo Cantle Even when you’re not seeing the results of your efforts, keep follow

Jo Cantle

  • 15.11.2018 09:04
  • 1

Even when you’re not seeing the results of your efforts, keep following the process and be patient - things are happening under the surface. The bamboo tree doesn’t suddenly sprout up overnight, it takes 5 years. Whatever you’re focused on consistently will grow. Be patient. #notetoself 😊 #health #fitness #fit #weightloss #fatloss #cardio #gym #train #training #healthy #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #21daychallenge #loseweight #losefat #healthyhabits #bodytransformation #mealplans #freedietplan

Leanne Heavens *RUN THE DAY - GIVE IT A GO*🤩🙌🏼☕️💦🥦🥭🍲🥗 I

Leanne Heavens

  • 15.11.2018 09:04
  • 1

*RUN THE DAY - GIVE IT A GO* 🤩🙌🏼☕️💦🥦🥭🍲🥗 I gave my clients a challenge today to plan ahead everything they were going to EAT and DRINK for the WHOLE day. This isn’t something I want them to be obsessional about. It’s simply an exercise to see how much planning ahead really can help our goals whether that’s performance based or weight loss. You’ll be... 1. Ahead of the game. 2. Be able to anticipate challenges and obstacles that come with most days. 3. Be able to see how just sparing a thought the night before can help you win the day and feel a god/goddess! If you made it a HABIT to plan like this you really would become a prep Ninja 😉and manage to get your goal .... and keep it 🤫💓 #food #nutrition #precisionnutrition #healthcoach #aheadofthegame #planandprep #onedayatatime #theshakeguide #healthyhabits #overnightoats #hydration #coffeetoo

Kristyn Amen to that!! 🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼 #chica

Kristyn

  • 15.11.2018 09:03
  • 1

Amen to that!! 🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼 #chicagogram #chicagohair #chicagostylist #chicagohairstylist #chicagosalon #chicagosalons #aveda #hairinspo #chihaircare #thatsdarling #hairblogger #chicagoblogger #modernsalon #behindthechair #hairtrends #ravenswood #lincolnsquare #lakeview #hairquotes #hairproduct #hairproducts #quotesofinstagram #quotestoliveby #nontoxicbeauty #healthyhair #healthyhairjourney #healthyhabits #healthyhaircare #wednesdays

kirk2678 Healthy food doesn’t have to be boring and you don’t have to depri

kirk2678

  • 15.11.2018 09:02
  • 0

Healthy food doesn’t have to be boring and you don’t have to deprive yourself -Coconut Shrimp with veggies and rice - prime example. Thanks @aaynutrition for another amazing dinner from the fall meal plan. All ingredients from Trader Joe’s and ready in 20 minutes. #aaynutrition #healthyeating #traderjoesforthewin #healthyhabits #nutritionistapproved

↠𝙵𝚒𝚝𝚗𝚎𝚜𝚜•𝙻𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎•𝚌𝚘𝚊𝚌𝚑 If you do not Constantly challenge your muscles by making them do more

↠𝙵𝚒𝚝𝚗𝚎𝚜𝚜•𝙻𝚒𝚏𝚎𝚜𝚝𝚢𝚕𝚎•𝚌𝚘𝚊𝚌𝚑

Los Angeles, California

  • 15.11.2018 09:00
  • 3

If you do not Constantly challenge your muscles by making them do more than they are used to, Your muscles have no reason to get bigger. 💪🏼🏋🏻‍♀️ • • • • • • • • • • • • • • • • • • #fitnesslifestyle#progressnotperfection#inspiration#gymlife#workoutmotivation#healthyhabits#fitnesspage #tr #fitnessgoals#gymclothes #instafit #fitnesstrainer #fearless #instacool #workoutclothes #trainingday #fitnessmemes #brave #motivational #ambition #fitnesslove #healthybody#fitnessphysique#gymwear#fitnessjunkie #fitnesschallenge #fitnesstips #personaltrainer

nubkcal พร้อมเสริฟนะค่ะ @mysuperfoodshop มา

nubkcal

  • 15.11.2018 08:58
  • 1

พร้อมเสริฟนะค่ะ @mysuperfoodshop มาพร้อมแล้ว #ดีงามราชพฤกษ์ #แท็กเพื่อนมาดู ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:30 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV [email protected] : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #นับแคลดีสุขภาพยิ่งดี#กินดีอยู่ดีสุขภาพดี#กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #รัก#goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #

Amoda I prefer my matcha with three sips and a slurp. Those three sips aren

Amoda

  • 15.11.2018 08:57
  • 1

I prefer my matcha with three sips and a slurp. Those three sips aren’t to be rushed. Enjoy the moments those sips carve out of your day. Then slurp to get all the flavour from the foam that lingers in your matcha bowl. ~ Try it! Use just a small amount of water, 2oz or so. Don’t add anything to your matcha but water. Tell me how it goes! #wabisabi #liveamoda . . . . . . . . #teaceremony #matchalover #whatsinmycup #plantpower #rituals #matchagreentea #matchatea #slowmornings #healthyhabits #nourish #thehappynow #mindbodygreen #wholefoods #goodmoodfood #tcmlivingwell #iamwellandgood #theartofslowliving #plantlover #wellness #beautifulhealth #organicliving #healthylifestyle #matchaholic #fuelyourbody #feedyourbrain

nubkcal มาแล้วจ้า ขนมปังธัญพืช @farm

nubkcal

  • 15.11.2018 08:57
  • 0

มาแล้วจ้า ขนมปังธัญพืช @farmersbread #ดีงามราชพฤกษ์ #แท็กเพื่อนมาดู ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:30 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV [email protected] : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #นับแคลดีสุขภาพยิ่งดี#กินดีอยู่ดีสุขภาพดี#กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #รัก#goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #

Terra Nova Fitness. Est 2009 👉Lindsay👉Jen👉Stephanie👉Calvin. ✅ Core time! Love the ene

Terra Nova Fitness. Est 2009

Pacifica, California

  • 15.11.2018 08:56
  • 0

👉Lindsay👉Jen👉Stephanie👉Calvin. ✅ Core time! Love the energy of this group:) #pacificsbootcamp #healthyhabits #pacifica #pacificafitness #pacificapersonaltrainer #nutrition #pacificsbeach #lindamarbeach #fatloss #terranovafitness

ROM Individualised Programming #nutrition #romnc #rangeofmotionnutritioncoaching #romnutritioncoachin

ROM Individualised Programming

  • 15.11.2018 08:55
  • 1

#nutrition #romnc #rangeofmotionnutritioncoaching #romnutritioncoaching #rangeofmotion #health #healthyhabits #crossfit #crossfitnutrition #fitness #perthfitfam #exercisephysiologist #precisionnutrition #diet #lifestyle #wellness #wellbeing #mealprep #iifym #ROMMERS #rom

ROM Nutrition Coaching #nutrition #romnc #rangeofmotionnutritioncoaching #romnutritioncoachin

ROM Nutrition Coaching

  • 15.11.2018 08:55
  • 1

#nutrition #romnc #rangeofmotionnutritioncoaching #romnutritioncoaching #rangeofmotion #health #healthyhabits #crossfit #crossfitnutrition #fitness #perthfitfam #exercisephysiologist #precisionnutrition #diet #lifestyle #wellness #wellbeing #mealprep #iifym #ROMMERS #rom

Karla Bocanegra 🇲🇽 Prisas? No hay pretextos! Solo necesitas 5 minutos 🙌🏻🍏🍞

Karla Bocanegra 🇲🇽

Cancún, Quintana Roo

  • 15.11.2018 08:51
  • 4

Prisas? No hay pretextos! Solo necesitas 5 minutos 🙌🏻 🍏🍞 🐟 🧀 🥬 Sandwich integral de atún y queso panela con germinado de alfalfa Una manzana y agua natural de jamaica Desayuno o cena 🤷🏻‍♀️fácil y rápido • #healthyfood #healthyrecipes #healthylifestyle #healthy #healthybreakfast #healthydinner #healthyeating #healthyliving #healthylife #healthyeats #healthydiet #easyrecipes #healthychoices

Julia Craig My kraut is done! I bought a great big organic purple cabbage from the

Julia Craig

  • 15.11.2018 08:51
  • 1

My kraut is done! I bought a great big organic purple cabbage from the farmers market, grated it up and in a big bowl added Himalayan pink salt and cumin and left it for 30mins (extracts lots of juices) and into a jar to ferment for a week! It’s yum, full of happy good gut bacteria and makes the perfect condiment! I learned how to make this from my fav cookbook #simplicious by @_sarahwilson_ I recommend!! It’s v rewarding, sahh easy and cheap!!

Ang Coconut bowls for everyone. Which fruit do u need in your life ? 📷

Ang

  • 15.11.2018 08:50
  • 1

Coconut bowls for everyone. Which fruit do u need in your life ? 📷 @alphafoodie

Ekatva Stop waiting for tomorrow!!! Imagine yourself thinner, much thinner in

Ekatva

  • 15.11.2018 08:48
  • 0

Stop waiting for tomorrow!!! Imagine yourself thinner, much thinner in just couple of Months!! Join Ekatva - Touching Lives For Perfect DIET PLAN at an Attractive Offer!! For More Info Speak With Our Expert @ +91-8872037203 Or Visit Us Today at #Ekatva #56, Sector 7, #Panchkula, #Haryana #EkatvaChandigarh #Chandigarh #Nutritionist #Newsletter #NutritionClinic #Health #Wellness #FestiveSeason #GoodHealth #GoodNutrition #HealthyLife #HealthyEating #HealthyMind #HealthyLiving #HealthyFood #HealthyHabits #healthylifestyle

Bex Lipp As soon as I tell myself I can’t have something, I want that thing S

Bex Lipp

  • 15.11.2018 08:48
  • 2

As soon as I tell myself I can’t have something, I want that thing SO BAD! A very clever woman @michelleyandlenutrition talked about ‘crowding in’ good food instead of restricting other foods. I think life should be lived this way too. Crowd in laughter 😂, crowd in fun 🤪, crowd in adventure 🏹, crowd in 🥰 ,crowd in dancing 💃 , crowd in singing 🎤 CROWD IN THE GOOD STUFF!

Perrier AE 🇦🇪 Mixology masterclass at @fivepalmjumeirah #gofortheextraordinaire #ext

Perrier AE 🇦🇪

  • 15.11.2018 08:47
  • 2

Mixology masterclass at @fivepalmjumeirah #gofortheextraordinaire #extraordinaireperrier #DrinkNatural

🌈🔸⬜Sinwrale Waire ⬜🔸🌈 Which all do you posses??#sacred_fang #motivator #values #lifevalues

🌈🔸⬜Sinwrale Waire ⬜🔸🌈

  • 15.11.2018 08:44
  • 0

Which all do you posses?? #sacred_fang #motivator #values #lifevalues #highendvalue #healthyhabits

Kelly Skuse Would so love to be in Barcelona at our European conference!! Just lis

Kelly Skuse

  • 15.11.2018 08:41
  • 2

Would so love to be in Barcelona at our European conference!! Just listened in online to an amazing speech on life truths about failure, resilience and inspiration from Bear Grylls. A raving fan who has been on our wholefood products for over 20 years, and they were one of his essential items he took with him on his climb of Mt Everest ❤ They also had Craig David as their entertainment 💃 Can't wait to hear all about from our lucky teamies who are over there!!

Jessie Srrrrrrsly though 😬•••Y’all I’m about to FREEZE over

Jessie

  • 15.11.2018 08:40
  • 2

Srrrrrrsly though 😬 • • • Y’all I’m about to FREEZE over here! Us midwesterners are not used to having snow before January, let alone TWO snow falls and temps in the teens! I know as a person looses weight they have less warmth so I get 80 pounds lighter I’m going to get cold quicker and stay cold longer but this stinks!!! Never in my life have I had to wear this many layers on a normal day. To a football game or outdoor activity sure but just a normal day, NO! I guess this means only one thing, find more cute warm clothes 🤷🏻‍♀️

Ryan Michael 👁❤🎨🍽🥃🍷🏃🏋🐶🌲☀⛈💏 #dinner #travelfood #foodie #healthylifestyle #healthyhabits #foodporn

Ryan Michael 👁❤🎨🍽🥃🍷🏃🏋🐶🌲☀⛈💏

Lakewood, Colorado

  • 15.11.2018 08:40
  • 0

#dinner #travelfood #foodie #healthylifestyle #healthyhabits #foodporn

Megan Zimmerman Gardner This morning was rough! Matt and I went on a date last night to the Ha

Megan Zimmerman Gardner

  • 15.11.2018 08:38
  • 1

This morning was rough! Matt and I went on a date last night to the Hale Center Theater and saw “The Scarlet Pimpernel,” which was ABSOLUTELY incredible!! But, consequently we had a late night. - By the times we were able to pick up our sweet kiddos and get home, it was just before midnight. - So naturally, we slept in. 😴😴 - By the time we got up to go workout, all 4 kids were begging for breakfast. - So we got them breakfast. - I practiced some songs on the piano for our homeschool Christmas program. - Matt changed Savannah’s diaper... twice. - We’d already had our unicorn crack so our faces we were beyond ready! - We got out to workout and it was HARD!! Our bodies were tired. Our patience was running thin! - We had to pause multiple times to break up fights, take Bubba to the bathroom, and give hugs. - While I was super frustrated at the time, I can’t help but think of this time we do get to have together. Not everyone is lucky enough to workout with their kids around them, watching them. - I love that I GET to take my kids to the bathroom, and break up their arguments. That’s what I always wanted! To be home with my kids and be the one taking care of them!! - I love that I get to help people feel better about themselves right from the comfort of my own home. With my kiddos climbing all over me! - My dream has ALWAYS been to be a stay at home mom. Now I get to work out for work and help people along the way AND take care of my children. What more could I ask for?

Mirissa Pesapane Holy cow!!!!..I’ve never experienced the level of pain like I hav

Mirissa Pesapane

Saint Joseph Hospital Denver

  • 15.11.2018 08:36
  • 7

Holy cow!!!! . . I’ve never experienced the level of pain like I have in the last 24 hours. After trying to tough it out, I ended up in the ER at 2 am, which resulted in emergency surgery to remove my gallbladder. . . The surgery was two hours and I have to have more tests to see if another procedure is needed at this time. I’m finally coming out of the anesthesia and getting settled in my room. . . Got with my doctor and Keto is still something I can continue. I haven’t eaten in over 24 hours and will slowly integrate food tomorrow, as long as no other procedures are needed. I got rid of over 20 gallstones and my gall bladder. Hoping the pain subsided soon!!!! ❤️❤️ . . #Keto #intermittentfasting #fitgirls #fitgirl #gallbladdersurgery #fitgirlcommunity #weightlosstransformation #health #healthylife #healthyhabits #progress #progressnotperfection #transformation #fitchicks #IGfitfam #fatloss #fit #squatspo #squats #weightlossjourney #squatsfordays #inspiration #transformation #nsv #mealprep #followers #fitgirlfollow #ketodiet

nubkcal มาแน่น มาเต็มเลยค๊า @cleanparadise

nubkcal

  • 15.11.2018 08:35
  • 0

มาแน่น มาเต็มเลยค๊า @cleanparadise พร้อมปะทะมาก #แท็กเพื่อนมาดู #ดีงามราชพฤกษ์ ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:30 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV [email protected] : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #นับแคลดีสุขภาพยิ่งดี#กินดีอยู่ดีสุขภาพดี#กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #รัก#goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #

n i k i c h a r l i e Dinner is served_#banana #pb #veganessentials #vegan #coconucream #

n i k i c h a r l i e

Limoilou (Ville de Québec)

  • 15.11.2018 08:35
  • 1

Dinner is served _ #banana #pb #veganessentials #vegan #coconucream #coconut #veganideas #vegetarian #healthybreakfast #breakfastfordinner #healthyhabits #healthcoach #youarewhatyoudigest

nubkcal เที่ยงล้าววววว รีบมาหาขอ

nubkcal

  • 15.11.2018 08:35
  • 0

เที่ยงล้าววววว รีบมาหาของอร่อยทานกันจ้า @cleanparadise พร้อมเสริฟแล้วนะค๊า #แท็กเพื่อนมาดู #ดีงามราชพฤกษ์ ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:30 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV [email protected] : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #นับแคลดีสุขภาพยิ่งดี#กินดีอยู่ดีสุขภาพดี#กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #รัก#goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #

nubkcal หมูสลัดมัน @cleanparadise มาเพิ่มม

nubkcal

  • 15.11.2018 08:34
  • 0

หมูสลัดมัน @cleanparadise มาเพิ่มมาเติมแล้วนะคะ #แท็กเพื่อนมาดู #ดีงามราชพฤกษ์ ❤️แหล่งรวมอาหาร-ขนมเพื่อสุขภาพที่เยอะที่สุดกลางย่านราชพฤกษ์ 🏠นับkcal store (สาขาแรกและสาขาเดียวอยู่ภายใน ปั๊มน้ำมันบางจาก ฝั่งตรงข้ามเยื้อง the crystal sbราชพฤกษ์ ) จ-ศ : 8:30 -21:00 ส-อา : 9:30 - 21:00 สนใจสั่งซื้อสินค้า clik 👉🏻 https://bit.ly/2LddHIV [email protected] : @nub.kcal Tel : 063-727-0194 🛵บริการส่งกรุงเทพและปริมณฑล #นับkcal #นับแคล #นับแคลดีสุขภาพยิ่งดี#กินดีอยู่ดีสุขภาพดี#กินดีอยู่ดี #healthyshop #อาหารคลีน #ขนมคลีน #healthy #goodfood #eatclean #eatcleanstaylean #eatcleansharing #lean #leanlife #healthyhabits #healthymeal #รัก#goodlife #love #lovefood #cantwait #ร้านขายขนม #อาหารสุขภาพ #

Mariana Juárez Today la the world diabetes day, what do you know about this chronic d

Mariana Juárez

University of Alberta

  • 15.11.2018 08:33
  • 0

Today la the world diabetes day, what do you know about this chronic disease? There are several types but in all cases, DIET is a key #diabetes #worlddiabetesday #healthcare #healthylifestyle #diet #healthyhabits #dietitian #nutrition

dōTERRA Oils | Brandalon Fritz When congestion and/or tightness in your chest is taking a toll on you

dōTERRA Oils | Brandalon Fritz

Huntington Beach, California

  • 15.11.2018 08:32
  • 9

When congestion and/or tightness in your chest is taking a toll on you, reach for these three oils. I like to layer Breathe, Lime and Frankincense on the chest and upper back... For children or small babies, I use Melaleuca and Frank on the Chest and Breathe and Frank on the upper back. I also add a couple drops Breathe and Lime to the diffuser... and as always, for extra support I use OnGuard or my Immune Support blend (a few posts back). Here's a little tip from experience - when my kiddos are congested and draining there is almost always a little ear discomfort that presents itself... I simply swipe Lavender and Melaleuca around the ear to help - check out my post a few posts back on ear discomfort. . . Contact me to get started, I’d love to have you as a part of our amazing oil community and help you get $50 in free oils just for getting started with me... that’s more oils in your stash for free to help you achieve your healthcare goals so you can start living a happier and healthier lifestyle!! #doterra #essentialoils #OLtoptenoils #respiratorysupport

Claire Do you have any of these #habits? #sucessfulwomen #sucessfulhabits #h

Claire

  • 15.11.2018 08:31
  • 0

Do you have any of these #habits? #sucessfulwomen #sucessfulhabits #healthy #healthylifestyle #planning #dailyinspiration #adulting #healthyhabits #vegan #veganlifestyle

Cassie Daye Simone Bever Just got my first order with @itworksadventure and can't wait to make

Cassie Daye Simone Bever

Carbondale, Colorado

  • 15.11.2018 08:30
  • 1

Just got my first order with @itworksadventure and can't wait to make my instant keto coffee in the morning with collagen, grass-fed butter and MCTs. Let me know if you're interested in my journey and finding something that fits into your lifestyle or goals. #keto #ketodiet #itworks #coffee #ketocoffee #healthylifestyle #healthyliving #haveyoutriedit #healthyhabits #morningcoffee #morningvibes

Joana Guyonnet Got my last workout in before 🛩🛩 to @cairnsaustralia If it’s

Joana Guyonnet

Yoga Tree Perth

  • 15.11.2018 08:27
  • 2

Got my last workout in before 🛩🛩 to @cairnsaustralia If it’s important to you, you’ll find a way 💪🏼 If not, you’ll find an excuse . . #noexcuses #findaway #workout #workoutmotivation #workhard #goals #travel #priorities #fly #lifestyle #attitude #success #mindset #important #happy #healthy #mompreneur #thursday #guestspeaker #cairns #queensland #australia #workfromanywhere #beyourownboss #jointheteam #vision #belief #healthyhabits

Abspecken kann jeder! #meinechallenge Tag 23/23Es ist vorbei und ich hab’s geschafft

Abspecken kann jeder!

  • 15.11.2018 08:26
  • 5

#meinechallenge Tag 23/23 Es ist vorbei und ich hab’s geschafft 🤙☺️ Ich hatte euch ja schon gestern kurz berichtet, dass ich meine Challenge erfolgreich beenden konnte 💪 Es war die erste Challenge, in die ich ohne den Glauben ging, sie schaffen zu können. Aber was hat mich dann am Ende erfolgreich sein lassen? Der unbedingte Wille, wirklich ALLES versucht- und mein bestes gegeben zu haben 💯 Und es hat geklappt und zwar trotz 😳extremen Stresses 😳Sportverbot 😳80% auswärts Essen 😳einigen Patzern Und ich habe als Geschenk einige neue Strategien für mich erlernen dürfen, die ich nun fest etablieren kann 👌 Gestern wurde dann natürlich ein bisschen gefeiert und ich habe gar nicht geschaut, was ich mir gönne🤷‍♂️ auf den Bildern fehlen noch Gin und Nüsse☺️ ‼️Wichtig‼️nach dem Ziel ist vor dem Ziel☝️ Ich werde also heute überleben, wie ich jetzt weiter vorgehe und lasse es euch natürlich wissen ☺️ Danke übrigens für eure Offenheit, wieviel ihr auf eurem Weg noch vor euch habt! Ich hab es in den Storys festgehalten 👌 Bitte glaubt an euch und vielleicht kann euch ja mein 🎧Podcast🎧 etwas unterstützen🙏 Gibt es ein Thema, zu dem ihr euch gezielte Unterstützung wünscht? —- Ende —- {Post enthält unbezahlte Werbung}

HapiLives 3 simple steps to changing a 'bad' habit Replacing the bad habit with

HapiLives

  • 15.11.2018 08:18
  • 2

3 simple steps to changing a 'bad' habit Replacing the bad habit with a healthier version of the same thing. Eg, replace dessert with a hot chocolate then a cup of tea, then a hot water or relaxing herbal tea.  Changing a habit is easier than getting rid of it completely.  Tiny step by tiny step replace the action until it is either no longer needed or until it has been replaced by something that serves you more positively. Become mindful around the habit Break the automatic behavior in the habit by consciously thinking about the choice you are making.  Make yourself stop for 3 seconds and think about how you will feel after making this choice?  Put notes on your habit triggers to remind yourself to make conscious decisions. What’s done is done, No feelings of guilt or writing off the whole day because of one off plan choice.  This serves no purpose at all.  Allow yourself to acknowledge the slip up then make a conscious choice to let it go, move on, and do better next time. #hapilives #happyandhealthy #healthcoach #takecareofyouself #healthisimportant #healthandwellness #makethetime #youareimportant #youarevalued #habits #breakingbadhabits #healthyhabits #livewellbewell #ipreview @preview.app

Minna Hirvonen 🇫🇮 #dailyhabits #healthyhabits #mindfulness #meditation @calm #dailycalm

Minna Hirvonen 🇫🇮

  • 15.11.2018 08:14
  • 1

#dailyhabits #healthyhabits #mindfulness #meditation @calm #dailycalm #love #compassion #change #keepyourmindopen

Meg Paulson “The difficult seasons we walk through are how we learn to built up

Meg Paulson

  • 15.11.2018 08:14
  • 0

“The difficult seasons we walk through are how we learn to built up strength to manage any situation.” -Rachel Hollis #last90days #greatful #findingjoy #seasons #healthyhabits #strength #keepingpromisestomyself #gooutside #winter #positivethinking

Vicky Kalcevic Tonight i would like to celebrate a small accomplishment, that is HUGE

Vicky Kalcevic

  • 15.11.2018 08:14
  • 0

Tonight i would like to celebrate a small accomplishment, that is HUGE in my world! After a 20 hr road trip (with a hotel night after the first 13 hrs of course, we have little ones to think about 😉). . We got home, unpacked the car, and instead of the usual quick fix for dinner (Junk, Fast food or anything that was “easy”), I went in to get groceries and I’m so proud of the choices made while shopping, and the fact that my brain chose that without hesitation! ❤️❤️❤️. . . . #ItsTheLittleThings #Celebrate #Accomplishments #NoMatterHowSmall #LoveMyLife #HealthyHabits #NeverGoingBack #NotNowNotEver #LawOfAttraction #PositiveVibesOnly #LiveTheLifeYouLove #LoveTheLifeYouLive

Julie Clark Yesterday I spoke about this on BBC Radio Kent! If the recommended su

Julie Clark

  • 15.11.2018 08:13
  • 0

Yesterday I spoke about this on BBC Radio Kent! If the recommended sugar intake (as advised by our Government) is 5 teaspoons for a child and 10 teaspoons for an adult then WHY oh WHY are there products like this readily available? I mean, seriously there are 39 teaspoons of sugar in this!!! In my blog, I give you 10 ways to reduce your child's sugar intake. With Christmas coming (and having just recovered from the Halloween sweets) we need to be extra careful with how much sugar we are consuming. https://julieclarknutrition.co.uk/reduce-childs-sugar-intake/ You could also come along to my healthy Christmas Treats Workshop and find out exactly how to make delicious foods without all the sugar. Just follow the link in my bio. . . . #freakshake #moderation #reducesugar #healthyhabits #highstreettreats #bbcradiokent #whatdoyouthink

Transformations_by_MMoon There are 326 meals from Nov 14- Dec 31. Why wait til January to get h

Transformations_by_MMoon

  • 15.11.2018 08:13
  • 1

There are 326 meals from Nov 14- Dec 31. Why wait til January to get healthy? Even if you deviate at 4 dinner parties, you have 322 chances to start your healthier journey. Hmmm ....be down at least 20 lbs or up 10lbs?? The choice is yours!

💄Anna  Queen💋👸🌈 #make #my #day 💝💝🤩🔥🔥👏🌟✅ Guys’ll nak kurus???

💄Anna Queen💋👸🌈

  • 15.11.2018 08:11
  • 4

#make #my #day 💝💝🤩🔥🔥👏🌟✅ Guys’ll nak kurus??? Tak perlu berlapar pom.. dengan hanya ikot cara makan yang yang betol sahaja ... YES ANDA BOLEH KURUS!!!! Dan sehat... Nak tahu cara ikot coach Anna 👸 Di~ @018-9543806 @018-9543806 takperlu berlapar Coach akan ajarkan cara makan yang betul Makan 5 kali sehari tapi badan makin fit.. Nak ke nak?? Register now coaching online session December NOW OPEN!!! Guys Book your slot ✅ Limited 10 seat Only!!! #azam18 #sayasuka #viralletop  #healthyfit  #healthylifestyle  #balanceddiet  #healthystart  #healthkick  #eathealthyfood  #healthyfoodchoices  #healthyfoodshare  #fitnessfood #breakfastinspo  #gymfood  #feelgoodfood  #cleaneat  #inspirehealth  #behealthy  #healthylifehappylife  #healthyhabits  #investinyourhealth  #livewell  #healthmotivation

Studentoflife Almost all the time I find myself taking very short breaths unconsciou

Studentoflife

  • 15.11.2018 08:06
  • 0

Almost all the time I find myself taking very short breaths unconsciously and I know that isn’t allowing my body to perform at its full potential! If you’re reading this right now just take a minute and close your eyes 👀 Now take 3 very long and deep breathes both in and out and do this every day!! This will help you build more self awareness ✨🙌🏽 . . . . . #breathing #breatheofthewild #selfawareness #healthyhabits #breathingexercise #breathingexercises #selfcaretips #selfcarepractices #breathislife #rumiquotes #rumicarter #universallaw #yogasutrasofpatanjali

Kimber Kennedy I was totally unmotivated to go in today, but I made it. Ended up doin

Kimber Kennedy

  • 15.11.2018 08:05
  • 1

I was totally unmotivated to go in today, but I made it. Ended up doing a long cardio day on the treadmill then the elliptical. #cardio #gym fitness #femalefitness #health #healthyhabits #sweat #habits #gymlife #humpday🐫 #wellness

💙 Anna📍Спб📍München I can eat it every day 😋 just toast with some avocado 🥑 and egg

💙 Anna📍Спб📍München

Le Meridien Mina Seyahi Beach Resort & Marina

  • 15.11.2018 08:04
  • 19

I can eat it every day 😋 just toast with some avocado 🥑 and egg benedict 👌🏻 ____________ Мой любимый завтрак, могу есть каждый день: просто тост + авокадо 🥑 + яйцо Бенедикт ___________ Всем отличного дня!

Tracey Merritt This is something many of us struggle with. We look for validation fro

Tracey Merritt

  • 15.11.2018 08:03
  • 2

This is something many of us struggle with. We look for validation from others to tell ourselves we’re good enough or that we’re worthy for _____. But what about the internal voice, the ruminating thoughts that go on in the back of our minds telling us that we’re not. We cannot find true peace, joy & health in this life when we don’t work on ourselves; our core beliefs, our perfectionism, our inner critic & lack of trust & confidence in ourselves. For me, diving into these things we’re the biggest part of my health journey & has had the biggest impact on my mindset & in turn stress level. #raiseuphealth

Vow to Fitness®️ My heart is full. 💕💕💕No other place I’d rather be. @erikper

Vow to Fitness®️

  • 15.11.2018 08:02
  • 2

My heart is full. 💕💕💕No other place I’d rather be. @erikpereztraveler @lexi_travelpup . . . #soulmate #love #bestfriend #husband #wife #family #happy #dogsofinstagram

Chase Arrington Salon 😧😧😧😧

Chase Arrington Salon

  • 15.11.2018 07:59
  • 1

😧😧😧😧

Wanda De Aza Tecito  before my 20% does not matter if it is in the gym or at home w

Wanda De Aza

  • 15.11.2018 04:58
  • 0

Tecito before my 20% does not matter if it is in the gym or at home what matters is to do it. remember 80% nutrition 20% exercice #healthyhabits #justdoit #55poundsdown#weightlossjourney #weightloss #weightlossmotivation #transformation #fitness #fitnessmotivation #losingweight #monoftwo #motivation #healthylifestyle #fitnessjourney #beforeandafter #fatloss #healthyfood #fattofit #girlswholift #healthyliving #gym #cardio #nutrition #fitfam #exercise

SV Hey lovelies, if you have been following me or read my previous post,

SV

New Delhi

  • 28.10.2018 08:25
  • 6

Hey lovelies, if you have been following me or read my previous post, you'd know that, I'm struggling with major #hairfall crisis. Well, tbh, it's a manifestation of my unhealthy lifestyle, but I'm starting to make #smallchanges So, after much research, I decided to make my own #diy haircare oil for hair growth and rejuvinating. And today, I'm sharing the recipe with you guys! 😄 . . Ingredients: For 1-2 applications * Coconut Oil - 4tsp * Castor Oil - 1 tsp * Jojoba Oil - 1 tsp * Curry Leaves - 8 to 10 leaves * Onion Seeds - 1/4th tsp It is recommended that you use cold pressed version for best results, however, if you are just starting out like me and experimenting, whatever is readily available should also work fine. Also, I made a bigger batch to last me a couple weeks as this process can take time. . . Method (swipe 👉) We'll be using the double boiler method as it ensures that the heat doesn't reach the oil directly, preserving essential nutrients. 1. Take a pan and fill it up with water halfway through. Place a bowl with your only the oil mix in it. 2. ⚠️ Light the gas and keep it on low flame only. You don't want to rush this. 3. Let the oil sit until you start seeing the first sign of bubbles. Usually this would take a good 15 minutes. 4. At this point, add in the curry leaves. Now when you do this, you'll see a white frothy layer rise up. This is normal. Brew it until the oil absorbs the colour of the leaves turning a nice light green. 5. Finally, mix in the onion seeds and let the concoction cook for a good 10-12 minutes. 6. Once done, turn off the flame and keep aside the mix overnight. 7. In the morning, strain the oil using a muslin cloth into a clean container and use it biweekly for best results. . . I'm going to be religiously using this over the next month to note the difference it brings about. Let me know if you are using any other interesting hair care regimes and should you like this, please do comment and share with those who'll benefit. Have a happy sunday! ❤️ #smallscalereflection #haircare #hairoiltreatment #longhair #haircaretips #healthyhabits #weightlossjourney #indiangirls #indianweightlossjourney

SV Growing up, I was NEVER a

SV

New Delhi

  • 20.10.2018 08:29
  • 2

Growing up, I was NEVER a "let's play outside" or "get some physical exercise kind of a child". Maa still makes fun of how my knee caps are so clean in comparison to my sister's, who's scarred by the umpteen falls she's had 😅 Anyway! I've been looking up a lot of workout videos online to figure out where to begin and honestly, five minutes into watching them, I feel tired. 🙄 So.. I'm going to start small with something I enjoy, that is a light jog or walking.. and build up my routines from there. . . PS: Also, I'm just finding reasons to wear my new @nike shoes, which I love! ❤️ #gettingfit #walking #jogging #healthyhabits #positivevibes #nike #nature #nursery #naturelover #smallscalereflection #exercise #strong #cardio #indianweightlossjourney #indiangirls #instahealth #smallchanges #fitgirl #weightlossjourney #weightlossdiary #beconsistent #makeitahabit #gottawin

SV After much doubt, debate and deliberation, finally starting this #heal

SV

New Delhi

  • 07.10.2018 09:36
  • 2

After much doubt, debate and deliberation, finally starting this #healthandwellness account to chronicle my journey from being lethargic and a binge eater to becoming mindful and fit. I hope over the months, as I get more comfortable with myself, my progress and develop a positive mind-body image, I'll take the account public, in the hope that, others in similar shoes may find hope and someone to lean on. 🔸 🔸🔸🔸🔸🔸🔸🔸🔸 Started my day with my absolute favourite - South Indian filter coffee. It is my #guiltypleasure and unfortunately, having it black doesn't yield the same taste, so to give it a healthier twist, I added jaggery instead of processed sugar. . . . #smallscalereflection #smallchanges #filtercoffee #filterkaapi #southindian #coffeelovers #coffee #instacoffee #healthyhabits #coffeeaddict #coffeetime #indianhealthblogger #indianfood #morningroutine #restart #jaggery #indianweightlossjourney #eatclean #filtercoffee #weightlossjourney