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TopShelf Foods WIN tickets to Taste of Auckland! We have 2 prizes of 2x tickets to gi

24.10.2018 03:52
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WIN tickets to Taste of Auckland! We have 2 prizes of 2x tickets to give away! Choose between 2 tickets for any day (1 Nov - 4 Nov) or 2 for the Thurs or Fri session (1 & 2 Nov). Make sure you're following our account, like this post, and tag a foodie friend you'd like to take with you (don't forget to let us know which day you'd like to go). Prize drawn on Monday 29 October. Good luck!

SC And just like that the sun is gone again... today’s cooler weather h

SC

24.10.2018 03:52
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And just like that the sun is gone again... today’s cooler weather had me craving something warm. Porridge can totally be eaten for lunch right?! Haha I used whole rolled oats to make my porridge with almond milk, topped with apple purée and homemade granola. GRANOLA RECIPE COMING SOON 😍🤤💕 . . . . . #lunch #porridge #oatmeal #oats #apple #granola #homemade #breakfast #breakfastforlunch #healthyfood #healthyrecipes #healthylifestyle #health #gym #fitness #balance #balancedlife #balanceddiet

Advertise

CarShowPrince “Chef Zen”

24.10.2018 03:52
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🎥 Hollywood win destination fit fun healthy mindset #leadership @kingjames thanks for inspiration and #dance moves music #life Adventure fun Youngest Flexxer banking investing #money “Dont Stress!” Motivation music success rich invest create wealth Talent kid rapping singing in #Luxury Cars Making money moves 🤩🎤 🎼👨🏽‍🍳 🎥 “Lucid Dreams!” Full video link in my bio! “On Da Regular!” coming soon! Let me pull up and cook or bake for you 👨🏽‍🍳👑 Chef singing rap Biker Boy Chopper Child🤘🏾Business Beats & Baking with CarShowPrince Mmm food tasting blogging fun #hiphop #foodie #style Rolls Royce money moves!! My song “Dreamin” “Bread” “Kitchen Magic” “Still Bakin” coming soon! #healthylifestyle #la #lasvegas #creative #kids #lifestyle #music #fitnessmotivation #love #hiphop #success #toronto #stylish #losangeles #london #la #fitnessmotivation #california #fitness #life #vegas #motivation #entrepreneur #uk #inspiration

The Working Foodie

24.10.2018 03:52
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Welcome to the new brand! The Working Foodie run by @itsrach_mach is here to share recipes, tips, workout ideas, and great finds for healthy living! Link to blog in bio👆 #foodie #foodblogger #ATX #healthyfood #healthylifestyle #healthyrecipes

Mad Dogg Kitchen

Woy Woy Bay

24.10.2018 03:52
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My first Hugel bed! Hügelkultur is a permaculture technique where a mound constructed from decaying wood debris and other compostable biomass. #permaculture #organic #garden #horticulture #kitchengarden #gardening #sustainable #healthylifestyle

Caseylina Dior

24.10.2018 03:52
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Where I'm use to be 🏃‍♀️🤳 #exercise #bodyfit #healthylifestyle #travel #traveller #travelnotebook

Mimi Goes Keto ➕ IF

24.10.2018 03:51
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Philly cheese steak (well sort off)... red bell peppers with steak, onions and mozzarella cheese😋 #keto #ketodiet #ketoeverything #phillycheesesteak #ketoliving #ketojourney #cetogênica #dietacetogenica #ketogenicdiet #dietadelicia #ketolifestyle #ketolife #comendobem #geracaosaude #cetogenica #ketosis #ketogeniclifestyle #saudavel #comendobem #ketoforone #ketomom #ketogirl #fitmom #fitgirl #ketoaf #ketolunch #foodporn #food #comida #healthylifestyle

its spooky szn

24.10.2018 03:51
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follow @selfcarestunna for more👻 • • • • #lip #lipcare #hair #haircare #hairroutine #slayedges #beauty #healthandbeauty #healthylifestyle #skin #skincare #skincareroutine #glowingskin #clearskin #makeup #makeuptutorial #makeupartist #sephora #couplegoals #bodycare #selfcare #weightloss #weightlossjourney #fitness #acnetreatment #nails #nailcare #nailart

Shawn Liane

24.10.2018 03:51
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Every day I’m conscious that I will not start over on a day 1 again. My dedication keeps me going on my journey to health and i’m never going back. . . . . . #healthylifestyle #eattolivenotlivetoeat #eatclean #nomorestartingover #dedication #lifestyle #daybyday

California Almonds

24.10.2018 03:51
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Fitness is a lifestyle. 🧘🏼‍♀️ what are your healthy habits that help you #OwnYourEveryday? . . . #almonds #yoga #snack #healthy #postworkout #nutrition #workout #fitness #healthylifestyle

Jada’s Junkyard

24.10.2018 03:51
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Get ready for bed with some Serenitea (a herbal tea blend that encourages a restful slumber) link in bio 🌙🧚🏽‍♀️ • • • • • • • • • • #herbaltea #organic #healthylifestyle #sleep #relax #serenity #esty #estyshop #healthiswealth #tea #drinks #homemade #madewithlove

LilieBen_holistichealth

New York, New York

24.10.2018 03:51
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Massaged kale salad with roasted squash and red onions 😍 You can watch the steps on the “cooking actions” highlight 🤗 Massaging kale is a great way to make it softer and tender and so, it will ease the digestion process as well 👌 #kale is highly beneficial for blood types O, A, B and AB! Kale is also an excellent source of vitamins A, C and K 💗 Hope you will enjoy some massaged kale soon 😇 #homemade #kalesalad #healthyfood #holistichealth #bloodtypediet #healthcoach #healthylifestyle #youarewhatyoueat #slowfoodmovement #dinnerideas #ayurvedacooking #momlife #viedemaman #frenchinnyc #love #earthgifts #dearearthproject

Yourway

24.10.2018 03:51
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Transforming your health is a process. If you want to make healthier food decisions, but you are not sure of how to get started , this is the perfect video for you. Tag someone who needs to see this. And remember, it’s all about taking baby steps, and understanding your relationship with food. . . . . . . #eatinghealthy #bestversionofyou #yourwayholisticcare #yourwaythehealthyway #makinghealthierdecisions #healthylifestyle #healthcoach #breathehealthylivehealthy #exercise #ingredientsmatter #ingredientsovercalories #calories #underatandingfoodlabel #foodlabels

YOU CAN LOSE WEIGHT FROM HOME

24.10.2018 03:51
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SELAMAT PAGI ..Morning☀️🌹 . Jom start create Habit baru yang postive dalam kehidupan dan pemakanan utk kesihatan yg lebih terjamin😃 . CABARAN TURUNKAN BERAT BADAN 3-10Kg dlm 1 musim secara online .. . @coachdarirumah📲012-6038468. . #bebetter #jomkurus #sihat #fit #slim #ramping #langsing #coachonline #onlinecoaching #kurus #eatclean #mealplan #senaman #zumba #moodrepublik #bazarpaknil #healthylifestyle #food #junkfood #kesihatan #hospital #xxl #kebaya #bajubesar #lazada

Aranza Soy

24.10.2018 03:51
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Mi compra de verdura para la semana #sinbolsaporfavor #sepuede #noplasticbags #healthylifestyle

Caseylina Dior

24.10.2018 03:51
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Where I'm use to be 🏃‍♀️🤳 #exercise #bodyfit #healthylifestyle #travel #traveller #travelnotebook

Lowcountry Creamery

24.10.2018 03:51
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Here are the stats on nonfat #greekyogurt. Seriously one of the healthiest things you can eat. Ours is even better bc it’s MINIMALLY processed. #lowcountrycreamery #knowyourlocalfarmers #charleston #yogurt #healthylifestyle #weightloss #farmtotable #smallbatch

💞 Letizia Gomez❣Entrepreneur 💞

24.10.2018 03:51
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We cannot become What we want By remaining what we are . . Do something positive!! #joinme #IDoHerbalife #workoutroutine #herbalife24 #healthylifestyle #healthynutrition

María Paula Bustamante

24.10.2018 03:51
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La dieta de moda 🗣🥑: la dieta cetogénica. A pesar de que muchos recién la conozcan, esta es una dieta ya conocida en el ámbito médico 🏥 porque se usa como tratamiento a enfermedades neurológicas como la epilepsia. ⠀⠀⠀ ⠀ ➡️ El objetivo de esta dieta es hacer que el cuerpo forme y utilice como combustible cuerpo CETÓNICOS (ahí el nombre de la dieta) que se producen por el metabolismo de las grasas en ausencia de carbohidratos ❌ ⠀⠀⠀ ⠀ En una dieta de este tipo, los carbohidratos netos no deberían pasar los 30 gramos!! DIARIOS‼️‼️ ⠀⠀⠀ ⠀ ⚠️Existen muchos beneficios documentados sobre la DC que van desde la pérdida eficiente de peso, a un control excelente sobre pacientes con resistencia a insulina y diabéticos, pacientes con cáncer, pacientes con enfermedades neurológicas, Alzheimer, y sobre todo esta dieta está siendo muy estudiada por mostrar beneficios interesantes para PREVENIR todas estas enfermedades anteriores. ⠀⠀⠀ ⠀ 👩🏽‍💻La verdad sobre esta dieta:💬 el 80-90% de las personas que dicen que hacen dieta cetogénica, no la están haciendo de verdad. No hay que confundir dieta cetogénica a dieta low carb. NO ES LO MISMO!!!🔊 Si, tu que comes frutas, y galletitas integrales… eso no es keto jajaj 😂😂. ⠀⠀⠀ ⠀ ⚠️Si no produces cuerpos cetónicos, no estás haciendo una dieta cetogéncia. ⚠️ ⠀⠀⠀ ⠀ Esta dieta es difícil de llevar y requiere mucho compromiso, debes estar muy atento a lo que comes, incluso de los vegetales y frutos secos, quesos, etc. Ya que podrían “quitarte” de la cetosis. 😫 ⠀⠀⠀ ⠀ Este es un tema muy largo. Que preguntas tienen para ir escribiendo más sobre eso?⬇️⬇️⬇️ escribanme aquí abajo. ⠀⠀⠀ ⠀ Esto fue una pequeña introducción a este tema tan hablado 😉 ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀ #healthy #healthyfood #fitfood #fit #fitness #food #foodporn #green #veggies #vegan #clean #cleanfood #nutrients #vidasana #healthylifestyle #eathealthy #healthymind #balance #nutricion #eatclean #salud #saludable #healthychoices #healthy #wellness #superfood

Level Up Continuing Education

24.10.2018 03:51
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After hitting my entire posterior chain with deadlifts, chin ups, pull downs, rows, hip extensions and of course BICEP CURLS it’s time to hit a meal from @food4fitnessmeals Don’t forget to place your orders before 9pm tonight. @levelupcontinuing #food #food4fitness_oficial #healthyfood #healthylifestyle

Nandonyce

Orlando, Florida

24.10.2018 03:51
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When bulking season is in full effect. . . . #transformationtuesday #transformation #bulk #bulking #bulkingseason #bulkingmode #gains #gainz #progress #goals #noexcuses #heavylifting #fitnessvideo #funnyvideo #progressvideo #fit #fitness #beastmode #backday #rows #healthylifestyle #fitfam #bodybuilding #gymlife #instafit #instagood #God #fitnessjourney #motivation #wenyce

Ben MacArthur

Option 1 Fitness Keene

24.10.2018 03:51
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Put. 2 of Squats and Overhead Press! - - - - - #shoulders #shoulderworkout #backworkout #onlinetrainer #fitness #fit #fitnessmotivations #gymmotivation #workoutmotivation #gym #gymaddict #gymrat #fitnessaddict #fitfam #fitnessjourney #fitnessphysique #gymshark #healthylifestyle #muscles #aesthetics #fitnessvideos #gains #gaintrain #nike #workout #workoutoftheday #results #powerbuilding #body #pump

Nicole Duran

24.10.2018 03:51
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A LITTLE progress each day adds up to BIG results!! 🎉 Look at what Shauna accomplished in a year! 🗓 "What a difference a year makes! I had reached a point of desperation, almost 90lbs overweight for 20+ years, off the charts inflammation throughout my body, pain everyday that kept me from enjoying my life. Sept. 7th 2017 forever changed my life when I started this program...having a personal Health Coach, a community of like minded people and a program that seriously works has transformed my life! I have lost a total of 87lbs and am not looking back!" 💪🏼 #healthcoach #healthylifestyle #inspiration #weightloss #bettertogether #transformation #healthyhabits #beforeandafter #weightlossjourney #hope #fitnessmotivation #entrepreneur #fitspo #askmehow #followme #health #fitness #createyourbestlife #justdoit #nevergiveup

DM or tag to be featured

24.10.2018 03:51
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#whatveganslooklike @plantbasedcurves ・・・ #model #fitness #fitnessmodel #fitnessmotivation #healthyliving #fitnessgirl #fitfam #healthy #healthylifestyle #health #wellness #compassion #plantbased #vegan #govegan

George P

24.10.2018 03:51
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10/19 Cactus to Clouds 20 miles 7hrs 51min of moving time...This hike was fueled by FAT!! #sanjacintopeak #c2c #cactus2clouds #keto #ketofueled #ketofuel #ketolean #werehikers #hikingtrails #hikecalifornia #optoutside #healthylifestyle #hikingtrail #hike #hikecalifornia #hiker #hikers #hikingadventures #hiking #solomon #trails #trailrunning #trainingday #nodaysoff #trailblazers #peoplewhoadventure #peoplewhohike

Caseylina Dior

24.10.2018 03:51
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Where I'm use to be 🏃‍♀️🤳 #exercise #bodyfit #healthylifestyle #travel #traveller #travelnotebook

Models X Fitt 👙💄

24.10.2018 03:51
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#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime

Bambini Nutrition

Houston, Texas

24.10.2018 03:51
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Hola! Aquí les dejamos el lunch de hoy 👌🏽 Receta de pancakes 🥞 -1 taza de avena -1 taza de leche de tu preferencia -Un plátano -Un huevo -3 cdas de harina de almendras -1 cdita de polvo p/hornear -1 cdita de canela en polvo -Chorrito de vainilla (opcional) ✨pon todos los ingredientes en la licuadora y listo. Para la mermelada 🍓 -1 taza de berries (congeladas) -4 cucharadas de agua -1 cucharada de chia -2 cucharadas de miel de abeja ( al final ya que está fría) ✨En un sartén hervir las berries y cuando estén hirviendo agregar la chia y dejar 2 min más.Apagar, dejar enfriar y después agregar miel. Si lo hacen, etiquetennos para poder compartir tu foto🙌🏽😀 —————————————————— Hello! Here’s today’s lunch👌🏽 Pancake recipe 🥞 -1 cup of oats -1 cup of milk (of your choice) -One banana -One egg -3 tbsp almond flour -1 tsp baking powder -1 tsp cinnamon powder - a few drops of vanilla (optional) ✨place all ingredients in blender and blend until smooth. For the homemade jam 🍓 -1 cup frozen berries -4 tbsp water -1 tbs chia seeds -2 tbsp of honey(to add at the end once berries have cooled down) ✨Add frozen berries and water to sauce pan to heat. Add the chia seeds when it starts to boil and simmer for 2 more min then turn heat off and let it cool. Once it has cooled down add the honey. If you make it, tag us so we can share your pic🙌🏽😀 . . . . . #comidareal #kidsfood #kidsnutrition #pancakes #glutenfree #comidasana #eatclean #saludable #foodphotography #healthylifestyle #delicious #glutenfreepancakes #jam #almond butter #goodeats #salud #receta #bambininutrition #simplerecipes #fit

K A R I N A

New Jersey

24.10.2018 03:51
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⭐️👱‍♀️🤸‍♂️ . . . . . . . #womanworkout #workoutoftheday #legday #workoutmotivation #womanworkoutvideos #healthylifestyle #summer #newjerseyfitgirl #lafitness #bodybuilding #brazilianfunk #bodytransformations #nycfitness #workout #fitmodels #nyc #bodytransformation #nyc #sundayfunday #braziliangirl #bikini #bikinicompetition #functionaltraining #coretraining #speedtraining #abs

Rethinking Health ©

24.10.2018 03:51
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Let's break free! **********Tags*********** #myguide2health #thehealthyattorney #healthblogger #lifestyleblogger #healthtalk #health #healthfirst #gethealthy #healthyliving #wellbeing #healthylifestyle #healthiswealth #healthyhabits #healthtips #healthandfitness #healthandwellness #holistichealth #wellness #self #selfcare #selflove #gettinghealthy #mentality #stateofmind #selfawareness #innerpeace #buildinghealth #dailyhealth #healthjourney #healthy

decepticons

Los Angeles, California

24.10.2018 03:51
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#allshots #flex #followme #share #beach #pictureoftheday #follow4follow #soccer #swimming #beautifuldestinations #muscle #ab #abs #he #healthylifestyle #instahealth #healty #beachbody #summer #s4s #skate #chest #nutrition #instahealth #happy #comicbooks #money

Maria Spinelli

24.10.2018 03:51
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A night off...what else is there to do? 😁💪❤🌟 #newfriend #workout #arms #musclesandtattoos #muscles #healthylifestyle #watchmework #powerhousegym

Jodi

24.10.2018 03:51
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TaDa finished product. #momofboys #healthylifestyle #blessed #healthcoach #wouldntchangeathing

healthbalancetips 🇺🇸

24.10.2018 03:50
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Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? 😊😊😊 . . ✳️ For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. That's the equivalent of almost three watermelons resting on your neck and back! . ✳️ When you neglect your posture, you invite chronic back pain. Rounding your low back while sitting for extended periods of time in front of a computer, standing for hours stooped over, sleeping improperly and lifting poorly can all lead to debilitating aches. . ✳️ Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine. Adjusting postural distortions can help stop back pain. . ✳️ A basic remedy to sitting all day is to simply get up! Frequently getting up from a seated position and doing these six quick and easy realignment exercises can help you reeducate your muscles from getting stuck in a hunched over cave man position. . ✅ In addition to the exercises to reverse the bad posture, you should combine with support tools such as #posturecorrector (Refer👉👉👉 LINK on BIO) for good results. . Good work! ============================ ----- 👥 Tag a friend who'd like this ❤️💚💙 ----- ---- --- -- - #goals #healthyeah #healthyhabits #healthybalance #healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation #healthylifestyle #healthyliving #keephealthy #keepfit #giveaway #giftaway #giftideas #perfectposture #posturecorrector #posturecorrection #poorposture #lowerback #backpain #backache #posture #backbrace

Home Juice

Melbourne, Victoria, Australia

24.10.2018 03:50
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Mid-week motivation. Try our 3 or 5 day cup cleanse to help you feel energised, motivated, lighter and feeling confident this season! So many events coming up it's hard to stay on track. A cleanse can reset your body and mind and get you back on the right path. ⠀ Link in bio. ⠀ .⠀ .⠀ .⠀ #cupcleanse #loveandgratitude ⠀ #healthy #vegan #health #coldpressed #detox #cleanse #love #healthylifestyle #juicecleanse #plantbased #fresh #fruit #greenjuice #cleaneating #coldpressedjuice #healthyfood #raw #nutrition #juicing #eatclean #wellness #fitness #organic #superfood #raw #love #gratitude #homejuice

Javante James

24.10.2018 03:50
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#fitnesslife #fitmodel #fitnessmodel #fitfreak #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitspiration #fit #fitlife #getfit #gym #gymlife #gyminspiration #gymfreak #gymfit #gymmotivation #healthy #healthyliving #healthylife #healthylifestyle #yoga #bodybuilding #followforfollowback #follow #follow4followback #followers

Zephyr Moon

24.10.2018 03:50
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. . . . . . . #swim #swimming #fittness #activeliving #activelife #health #healthylifestyle #surfcoastshire #noosa..#flowers #florist #painting #paint #art #artist #abstract #draw #drawing #vintage #film #35mm #beach #ocean #surf #surfing #Byron #sunshinecoast #sketch #spiritualawakening

Dr. G's Weightloss Doral

Dr. G's Weight Loss Doral

24.10.2018 03:50
6
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A comprehensive medical Weightloss and Wellness program that will curb your appetite, increase your metabolism and help you lose weight. Call now 305-477-1220 or email Liz at lcaravia@drgsweightloss.com • • #drgsweightlossdoral #gym #weightloss #diet #health #fitness #like4like #like #instafit #miami #doral #wellness #today #success #fitnesstips #wellnesscoach #healthylifestyle #life #energy #motivation #fitmom #workouttip #bodytransformation

Alex Adler

San Antonio, Texas

24.10.2018 03:50
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No shot craftelow 😂 😂 #edit #shredded #shred #fitness #gym #gymlife #aesthetic #aesthetics #healthylifestyle #healthyfood #diet #arms #shoulders #abs #beyourself #noexcuses #planetfitness #fitnessaddict #gethealthy #eatclean #train #trainhard #goalsetting #getstrong #strong #biceps #veins #natty #natural #allnatural

Koww

24.10.2018 03:50
2
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#team10 #jakepaul #jerika #erikacostell #loganpaul #team10tour #team10cal #slimmingworld #ad #chlogan #anthonytrujillo #team10edits #targetmember #sunnymalouf #slimmingworlduk #slimmingworldsupport #healthyliving #healthylifestyle #fitness #chadtepper #youtube #transformation #target #slimmingworldmotivation #follow4follow #likeforlike #follow #followback

Coach Gila JD, CINHC • IIN

24.10.2018 03:50
4
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Date night - salmon and vegetables! Do you enjoy eating out? Do you always order the same thing or do you like to change it up? What’s your favorite restaurant meal? . . . . . . . #restaurant #eatingout #healthylifestyle #nutritionschool #dinner #iin #iinalumni #nutrition #healthy #healthyhabits #familyfirst #datenight #hubby #salmon #vegetables #favorites #simple #tasty #coachgilaapproved

Caseylina Dior

24.10.2018 03:50
2
0

Where I'm use to be 🏃‍♀️🤳 #exercise #bodyfit #healthylifestyle #travel #traveller #travelnotebook

Yara Fauziyya ॐ

24.10.2018 03:50
4
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📷 @yuujifujito . . . . #yarastory #yarafauziyya #beach #beachlifes #lifestyle #healthylifestyle #islandlife #sand #islandlife #surf #bikini #bodygoals #girlsthatfreedive #abs #tanned #beachgirls #beachlife #saltnomads #freedive #tanned #tannedskin #tanlines #bali #paditv #nature #pureapnea #bikini #freediver #schoolingfish #swimwear #vitaminsea #penyelamindonesia

Simone Araújo 🇧🇷🌞🌊🌴👽

São Paulo, Brazil

24.10.2018 03:50
3
0

Aquecendo do frio 🌬❄️⛄️ #vegetariano #vegetariana #vegetarianismo #vegetarian #comidavegetariana #vegan #veganismo #vegano #healthyfood #vega #veganfood #vegetarianos #vegetarians #vegansofig #veganfoodshare #vegetarisk #vegetables #végétarien #healthylifestyle #healthfood #healthy #vegeterian #veganliving #vegetarianlife #vegetarianlifestyle #veganosp #veganosbrasil

Aesthetics

24.10.2018 03:50
3
1

#gymquotes #gymlife #fitnesslife #fitlife #gympost #fitnessquotes #fitnesspost #lifestyle #healthylifestyle #gains #weightlifting #powerlifting #gym #instamotivation #instagains #instagym #gymfreaks

fifi anugrahaini

24.10.2018 03:50
0
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Pengen Gak Seperti aku ini?? 😊 Foto yang kiri Umurku 33Tahun ,Foto Kanan diambil beberapa minggu yang lalu dan saat ini umurku tanggal 16 Oktober Kemarin 44Tahun, 😍Sekali lagi semua tidak ada yang Terlambat,mulai dari sekarang !! Atur Pola Hidup dan Makanmu lebih Sehat, Olah raga Teratur,Kembali ke Alam ❤️Semua yang Natural,Semua yang Alami akan mendatangkan Kebaikan😊Semangaatt !! semangaattt !!Sekali lagi Semangat utk menjadi sehat dan Luarr Biasaa 😘😍🙏❤️ #healthydiet #transformasi #healthylifestyle #healthyfood #healthyresults #keephealthy #organicfood #fifianugrahaini #fifiyogainstructor #keepstrong

Laurel Morrill

Alberta

24.10.2018 03:50
1
0

Reasons to use essential oils ☺️ #aromatherapy #oilylife #naturalwellness #essentialoils101 #essentialoilswork #oilyfamily #essentialoils #theresanoilforthat #immunesupport #thievescleaner #naturalsolutions #chemicalfreeliving #chemicalfreehome #essentialoilsforlife #oilyaddict #careeropprotunity #careeropprtunties #healthylivingrevolution #healthylifestyle #beautycare #skincare #healthylife #wellness #healthandwellness #skinhealth #aromahome #takingbackhealth #fortheloveyou #takinghealthyback #acneproblems

Alwal Nai

24.10.2018 03:50
8
2

☀️💛Good Mango morning 💛☀️😁 #grateful #simplicity #brunch #food #goodmorning #health #healthylifestyle #love #loveyourself #selflove #foodislife #fitness #chef #cheflife #dreams #dreamchaser #fitnessmotivation #gym #healthyrecipes #blackgirlmagic #cooking #sun #beautiful #yummy #nutrition #meal #outdoors #african #australia.

Richsawicki

24.10.2018 03:50
4
1

Quinoa spicy texmex sauce and chicken #fit #fitness #fitnessmotivation #fitspo #fitnessjourney #fitfam #healthyfood #health #healthylifestyle #healthyrecipes #healthy #healthyeating #weightloss #weightlosstransformation #weightlossjourney

VEGGIE RD

Santo Domingo, Dominican Republic

24.10.2018 03:50
2
1

¿Cuál es la mejor dieta para PERDER PESO?🤔 . Bueno, esa pregunta no🛇 es tan difícil, en verdad🖒 . TODAS las dietas (calculadas en base a tus características) que tengan un déficit calórico, te harán perder peso✔ . Todas las que tengan un déficit calórico FUNCIONAN✔ . Pero, ¿Cuál es LA MEJOR?🤔 . Cuál es la que te hará ver resultados más REALES y duraderos? . 🤔¿Será la cetogénica? (tienes que consumir MUY pocos carbohidratos. Debajo de los 20g. y mientras menos, mejor). . 🤔¿Será la dieta de Atkins? (muy pocos carbohidratos al día igual. . 🤔¿Será la dieta intermitente? (alternar períodos de alimentación y abstención de alimentos). . 🤔¿O tal vez será la dieta alta en proteínas? . 🤔Si no son ninguna de esas, entonces, tiene que ser la baja en grasa, verdad? . Bueno... . La verdad es que TODAS funcionan si, como mencioné anteriormente, cuentan con un déficit calórico✔ PERO... . Una dieta no es una temporada🛇 . No es una moda de 1, 2 o 3 meses😣 . Es algo pa' to' la vida🤗 . Así que preguntante a ti mismo/a... ¿Puedes durar TODA tu vida consumiendo menos de 20g de carbohidratos al día?🤔 . ¿Puedes durar TODA tu vida consumiendo 280-300g de proteínas (ej. dependiendo tu peso) AL DÍA durante TODA TU VIDA?🤔 . ¿Podrías dejar de comer alimentos altos en grasas (como el aceite de oliva, por ejemplo) duranteTODA tu vida? . Y después que tú respondas eso, preguntate CÓMO TE SIENTES... . Mejor?👍 . maomeno?👋 . No tan bien?🖓 . Escucha a tu cuerpo✔ Y sabrás determinar cuál es el mejor plan alimenticio para CUALQUIER objetivo que tengas🖒 . Recuerda que la MEJOR dieta no es la que esté hacuendo Kim kaldachan o la otra fulana amiga tuya que "rebajó" 400 libras bebiendo agua con limón en ayunas, la mejor dieta es la que es sostenible con el tiempo PARA TI, la que te funciona A TI y la que te gusta A TI✔ . Y na', si te gustó el post, no olvides darle 👍 y si no te gu'to, dale 👍 comoquiera porque ahá. . P.S. Etiqueta a un [email protected] que vive haciendo las dietas más raras😉🙆

AnytimeFitnessNarrabeen

Anytime Fitness

24.10.2018 03:50
4
0

🔥🔥🔥⠀ A massive congratulations to Jill who today celebrates her 50th Wedding Anniversary!! . She celebrated with her morning training group!⠀ .⠀ .⠀ #smallwins #smallwin #afnarrabeen #gym #gymlife #gymmotivation #fitness #fitnessjourney #healthy #healthylifestyle #anytimefitness #anytimefitnessaustralia #2101 #motivation #wedding #weddinganniversary

Teton Waters Ranch

24.10.2018 03:50
1
1

There are some things that just go together… like Baseball & Hot Dogs, or Hot Dogs & 100% #GrassFed Beef 😉⚾️🌭 When does your home team play their first #WorldSeries game? Cheer ‘em on while digging into one of our easy-to-make recipes ☝️ link in profile! #BetterForYou

Bujinkan Ookami Dojo

24.10.2018 03:50
5
1

👺 OoKami Dojo - late nights 👺 🐺 Adjusted 🐺 #photography #photographer #practice #workout #dojo #bujinkan #south #healthy #japanesemartialarts #healthylifestyle #ninjutsu #blackbelt #night #ookamidojo #martialarts #ninja #cool #training #selfdefense #gymlife #fightersparadise #fitness #fit #fitnessmotivation #kenjutsu #gym #sword #awesome #photooftheday #tradition

Megan

24.10.2018 03:50
3
0

Carbs on carbs on carbs for breakfast 🍜🥟🍚 . . . . . . . . . . . #progressnotperfection #weightlossjourney #healthnotsize #plussizefitness #fatgirlfitness #weightlossmotivation #fitpregnancy #weightloss #befit #fitness #igfitness #fitmom #fitnessjourney #fitnotthin #obesetobeast #pcosweightloss #fitfam #weightlosscommunity #fitnessmotivation #fitnessaddict #fitnessinspiration #healthy #health #healthylifestyle #fitnessgirl #losingweight #fitmom

Aimee ❥

24.10.2018 03:50
6
0

Tonight I had some room to treat myself to some @halotopcreamery oatmeal cookie ice cream! 🍨 ▪️▪️▪️ #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosstips #profilebysanford #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #healthyfood #healthyrecipes #healthy #healthylifestyle #loveyourself #loveyourbody #caloriecounting #yummy #mondaymotivation #healthydessert #dessert #halotop #keto #ketogenic

Patricia Casavalle

24.10.2018 03:50
3
0

💁🏻‍♀️Para mi el equilibrio no es solamente entre las victorias y las derrotas sino que también es en la vida diaria. 😌Cada día es especial y nos plantea situaciones en las que podemos irnos a los polos y es necesario mantener el equilibrio para alcanzar la paz.😉... . . . #patriciacasavalle #nutripediaargentina #nutricionista #nutricion #eating #eat #vida #vidasaludable #alma #almas #motivacion #autoayuda #autoestima #healthyfood #healthylifestyle #healthyliving #healthylife #healthystyle #alimentacionsaludable #alimentacion

VulgarTees

24.10.2018 03:50
5
0

Boo Bee! T-shirt available at Amazon. Link in bio. . . . . . . #fit #strong #girly #mood #focus #fitgirl #fitness #motivation #workout #fitmommy #musculation #bodybuilding #halloween #healthylifestyle #gym #strongwomen #shape #body #squat #instafit #fitnessmotivation #fitspo #healthy #fitchicks #fitmoms #instafit #muscle #training #fitgirls #fitmoms #crossfit

Caseylina Dior

24.10.2018 03:50
3
0

Where I'm use to be 🏃‍♀️🤳 #exercise #bodyfit #healthylifestyle #travel #traveller #travelnotebook

Melissa Hebert

24.10.2018 03:50
1
0

My newest addiction!! Roasted tomatoes!! Super easy! Who doesn’t love melted cheese!!! NOM NOM!! #lowcarb #healthyrecipes #weightlossjourney #healthylifestyle #ketodiet

4EverCooking_Dz

24.10.2018 03:50
7
0

Hors d’œuvre composé de carottes râpées, tomates, radis, concombres, œufs mimosa, câpres et olives kalamata. Pour commander veuillez nous écrire 📩.DM for inquieries #horsdoeuvres #saladecomposée #oeufsmimosa #capres #legumesdesaison #kalamataolives #healthyfood #healthyrecipes #healthylifestyle #goodfood #instagood #tasty #سلطة #سلطة_خضار #mtl #canada #algeria

消小胖的三層肉日記

24.10.2018 03:50
7
0

2018/10/24 breakfast 🥞 - 昨天晚上用五分鐘準備好今天的早餐 - 雖然說只有放一種水果然後顏色很無聊啦但這就是隔夜燕麥罐好準備的地方😂 - 🔺燕麥五湯匙 🔺無糖豆漿（四分之一） 🔺水梨一片（一個手掌大） - #breakfast #taiwan #taichung #homemade #foodie #workout #girl #healthy #healthyfood #smoothiebowl #smoothie #healthylifestyle #yolo #diet #overnightoats #fitfood #eatgood #減醣料理 #減肥 #健身 #重訓 #運動 #消小胖三層肉日記 #理想體態從飲食開始 #便當

YOGGYS®•Yoga Mats & Props•ॐ

Spain

24.10.2018 03:50
11
0

To be kind is more important than to be right. Many times what people need is not a brilliant mind that speaks but a special heart that listens. ❤️ Happy Wednesday! 🙏🏻 . . 🧘🏻‍♀️ @esteryoga 💗 . . #yoga #yogaeverywhere #yogaeveryday #yogaeverydamday #igyoga #instayoga #yogadaily #yogainspiration #yogapractice #yogachallenge #instagood #yogapose #yogaaddict #yogisofinstagram #yogalove #healthylifestyle #yogalife #healthyliving #yogaphotography #inspire #yogajourney #yogateacher #yogaforeveryone #yogaforlife #yogagram #ecofriendly #yogamat #yoggysforyogis #jogamatka #yoggys

Lakeside Health Centre

24.10.2018 03:50
0
0

🤧ACHOOO!! It's that time of the year... . After you wash your hands, follow these 5 Steps to Super Immunity from @drlisaadamsnd 👩🏼‍⚕️ . 🛁SOAP- wash, wash, wash (including your work area and phone!) and keep those hands off your face! . 🍲 SOUP & SKIP the sugar- what you eat matters! Skip the sugary and processed foods and whip up a batch of soup. be sure to use lots of garlic and ginger for extra immune impact! . 😴 SLEEP - not getting 7 solid hours? No short cuts here- you're more likely to get sick in you're not getting adequate sleep. . 🏊🏻‍♂️ ☀️ SWIM & SUN - OK so maybe you don't have pool access and can't be in the sun so much now...BUT you can still keep moving and take your vitamin D! Movement and activity keep your blood and lymphatic system moving your immune cells active and circulating through your body. . 💃🏻🕺🏿SOCIAL - Don't hibernate! There is evidence that social interaction plays a part in healthy immune function so plan ahead so you don't just curl up with Netflix all winter. . Lastly, follow-up with your Naturopathic Doctor to schedule your seasonal check up and IMMUNE BOOST so you'll be the one enjoying the season cold and flu free! . #fluseason #fluseasonsucks #naturopathicdoctor #naturopathicmedicine #winter #prevent #autumn #healthylifestyle #health #wellness

Eat Right kitchen

24.10.2018 03:50
3
0

Eat Right With Us #diet #livestrong #vegatables #eatrightkitchen #health #wellbeing #food #foodie #love #healthblog #strongbody #healthylife #healthylifestyle #london #chef #gym #fitness #lovefood #selfcare #eatright #healthyeating #selflove #art #nutrition #happiness #vegan #eatrightwithus #healthblogger #healthrecipes

NutritionChamps

24.10.2018 03:50
3
1

Andre King

24.10.2018 03:50
1
2

Wasn't rlly feeling a workout today but had alot on my mind..just did a quick shoulder/tricep pump day, nothin crazy..

Foodie Meet

24.10.2018 03:50
3
1

Let's take a picture before the first bite! 📸 Check out our lunch special, $13.8 only 😋👍🏻 #friedrice

AvocOTTO

24.10.2018 03:48
2
1

🥑#toasttuesday is almost over but @socaltoastco is keeping us hungry 😍💚

Flo F.

24.10.2018 03:48
121
1

🌻 Happy Tuesday! Workout complete! I did a few push-ups, sit-ups, and cardio for 40 minutes. I feel great! Have a great night everyone! Hugs! 😘

Marisa Murray

24.10.2018 03:48
3
1

Sweaty Zumba Tuesday!!! 💃🏻❤️

Dave Trausneck

Baltimore, Maryland

24.10.2018 03:48
1
1

I really should have taken a better photo. I just had the best meal prep ever. (I'm NOT joking!) I've done 3 other meal plans, not to mention Blue Apron and Hello Fresh. My friend, coach, and trainer @lisabodenburg made this delicious salmon, sweet potatoes, and asparagus. Seriously seasoned, cooked, put together to a T. Legit! If you're busy. If you hate to cook, but want to eat well, without meal plans that are blah... Hit her up!!! It's $9 a meal. I mean, I was paying that for other meal plans, that weren't nearly this good!

Mary

24.10.2018 03:47
1
1

Meal prep to the rescue tonight. Salmon and pesto zucchini noodles What’s on your plate ?

Kelsey Raskob

Wilmington, North Carolina

24.10.2018 03:47
4
1

What’s for dinner? Raspberry Cheesecake for me! 🍰 One of my 2 favorites, limited release. Nutrient-dense, organic + nothing artificial. Fats, Carbs and Protein. All needed! Complete alkaline meal . . . And no food coma! Beyond delish! 😋 This smoothie is equal to 1 chicken breast, 1 avocado and 1 sweet potato! 💥

Healthyturtle

24.10.2018 03:47
0
0

Hey!! 🌞 Na, ist noch jemand von euch um diese Uhrzeit wach ? Der plötzliche Wetterumschwung und der Sturm, welcher vorm Fenster tobt, lässt mich absolut nicht schlafen... Heute war ich mit einer Freundin in der Innenstadt unterwegs und wir haben bei #heidiundpaul zu Mittag gegessen 😍 Super leicht zuhause nachzumachen..... Ein Teller Salat (ich bevorzuge süße kleine Salatherzen) und einige Toppings dazu.... in meinem Salat waren außer dem gebratenen Hähnchenfleisch auch noch Artischocken, Cherrytomaten, Gurken, Avocado, Parmesan und Sojasprossen enthalten. Dazu gab es ein leckeres Joghurtdessing. Wer auf Milchprodukte verzichten möchte, kann sich natürlich auch schnell aus Essig und Öl oder Öl und Balsamico ein Dressing zaubern, welches nicht nur gesünder ist, sondern auch weniger Kalorien auf den Rechner bringt. Ich persönlich mische mein persönliches Salatdressing immer gerne mit Kürbiskernöl an oder auch mit Senf und Honig! Das schöne am Salat ist meiner Meinung nach, dass man ihn je nach Saison vervielfältigen kann. Kürbiskerne, Sonnenblumenkerne und auch Walnüsse ergänzen den Salat mit wichtigen Nährstoffen! Und? Wie genießt ihr Euern Herbstsalat am liebsten? Ich bin gespannt auf eure Antworten☺️ Liebe Grüße 🍁🍁🍁 #fitnessmotivation #fitnessgirl #healthyfood #healthylifestyle #autumn #salat #heidiundpaul #gym #healthysnacks #avocados #avocadosalad #saladbowl #goodmorning #lifestyle #startindentag

Dominik Boulet

24.10.2018 03:46
6
1

A day in my plates doing 3Day Refresh! ✨ Well, I’m not starving but I did feel hungry all day long! 😰 Vanilla Fresh Shakes are amazing, but the fiber sweep is horrible! 🤢 Can’t wait to see the results, by the way! 🤩

Alison Wade

24.10.2018 03:46
0
0

Pumpkin Mac & Cheese 🎃🧀 😋recipe by: @karlijnskitchen next time I’m buying pre-grated parm 😴😩 #lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #macandcheese #macncheese #pasta #noodles #macaroni #parmesan #dinnerofchampions #wineontheside #healthyfood #healthyrecipes #healthylifestyle #healthy

Mindfully Monica

Planet Fitness

24.10.2018 03:44
0
1

Have you read my recent post about the best self care apps? If not, what are you waiting for! Check it out in the #linkinbio under “3 best self care apps” • @sanityandself is one of them and it is AWESOME! Not only taking care of your mental health, but your physical wellbeing, too! • Tonight I did one of the treadmill workouts and kicked my ass! (In a good way! 😂) • Have you tried it? Or do you have any apps you love to do on the treadmill? Let me know in the comments! 💚

Maria Consiglio

24.10.2018 03:41
53
10

Carla Riley

Tallahassee, Florida

24.10.2018 03:39
2
1

Have you ever noticed that when you post a transformation photo, people don’t ask how you got to the 1st picture? 🤔 • They want to know the SECRET. What program? What nutrition plan? How long did it take? • But you see—-those are NOT the important questions. The real questions are at a much deeper level. ⬇️ • What lead you to your breaking point? What made you decide to change? WHY did you make the change? • 👆🏻That is where the power lies. • The reason WHY! The MENTAL DECISION to change + a deep reason WHY you wont allow yourself to stay in that place. Or GO BACK there again. • People leave out the mental part. Everyone is looking for the instant gratification and quick fix! • The girl you see on the left reached her breaking point. And She didn’t go looking for a DIET. She actually wanted NOTHING to do with the short term fixes. Cause She had played that game before, many times! • She wasn’t worried about how LONG it would take. She just knew that she didn’t want to stay there. And so every day—-she took a step in the right direction. And when life happened and things got crazy for a bit, she reminded herself of the darkness. And continued to move forward, one day at a time. She didn’t beat herself up when she fell off the wagon, she’d just hop right back on! • I want YOU to Make me a promise...🙏🏻 Stop looking for the next diet. Stop telling yourself that this drink, pill, wrap, no carb, high carb, low fat, high fat crap is going to cure your problems. • It won’t. Find your why. Get pissed off and cry. And say ✌🏻to the girl in the mirror. • Find a LIFESTYLE mentally and physically that makes you WANT to do better the next day! • I’m always here to help. You should know that by now. 😘 • I’m helping 3 more women this month. If you feel like it’s your time- then let’s take that first step together. 👯‍♀️

De La Terre Skincare

24.10.2018 03:37
0
0

Seasonal changes require an herbal tea as a total tonic for health! New individual tea bags by De La Terre Skincare will Comfort- Rescue- Support- & Purify your well-being. #healthylifestyle #tea #wellness #beverage #blogger