Инстаграм healthylifestyle
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13.12.2018 23:23
⭐️Lentil, avocado and tomato salad..... During winter, I serve it while the lentils are warm 😋
#bonappetit #healthyfood #healthylifestyle #liveclean # Смотреть полностью
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13.12.2018 23:23
Čerstvý tuňák v sezamové krustě, hráškové pyré. (Přece nikdo nečekal, že mi těch pár chrchlů ze škeblí k večeři stačilo! 😄)
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#homesweethome #home #homemade #food #foodie #foodporn #instafood #foodart #cute #art #like4like #followme #healthylifestyle #life #style #loveit #memories #summer #holiday #happiness #happy #girl #boy #family time #winter is here #loveit pure #love #fitness #fitgirl #bodybuilding #czech Смотреть полностью
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13.12.2018 23:23
@pimentabrava_m .
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Elegância e Muito Estilo.
Dicas de Looks & Inspirações Nota Mil
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💍💄👗🛍️💅👠👒👛👓🤳👏
#liketkit #whitedenim
#liketoknowit #sweet
#streetfashion #blogstyle #streetstyle #influencers #influencerdigital #instalook #styletips #influencermarketing #stylecollective #stylewoman #heels #healthylifestyle #blogs #ootdfashion #influencerbrasil #ootdwatch #stylebook #paris #influencer #instainfluencer
#follow4follow
#likeforlikes
#lojas #compras
#like4likes #novidades
💍💄👗🛍️💅👠👒👛👓🤳👏 Смотреть полностью
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13.12.2018 23:23
The grind keeps track of everything you do and WILL NOT give what you haven’t earned. #weightlossjourney #weightloss #gains #fitness #workout #swimming #lifesylechange #healthylifestyle #cleaneating #optimalliving #optimalhealth #weightlosstransformation #dedication #consistency #fullbodyworkout #transformation #121lbsdown #running #mindovermatter #workhard #fitat45 #loveyourself #workinprogress #caloricdeficit #proteinintake #sleep #cardio #cycling #repeat #success Смотреть полностью
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13.12.2018 23:23
"I feel fat and ashamed. I've tried a lot of diets and I'm exhausted of trying to find something that works for me. I have terrible PMS, I'm moody and exhausted. I told myself that 2018 would be my year to get my body back and it's now December and I've done nothing. Nothing! I feel really ashamed. I'm looking forward to your program but afraid of failing again"
I hear this from women often.
If you’re stuck feeling ashamed of failing this note is for you... STOP beating yourself up over where you’re at, over failures that you have had, over having an “off the rails” weekend. It will paralyze you from actually creating the changes you want. How can you overcome this and actually change things? First of all, everyone starts somewhere. Recognizing that is HUGE. When you stop beating yourself up over how bad things might be, you create an environment where change is possible.
It’s the self doubt, the fear of failing AGAIN and the shame that accompanies it that’s keeping you stuck, NOT the fact that you can’t adapt to a healthier lifestyle. I can say with absolute certainty that you can completely change your health, your mindset and your body if you just accept where you are right now, accept that things need to change and stop feeling like a failure for not already being there.
This is your journey, and you are exactly where you need to be.
#journey #wellness #motivation #fitness #healthylifestyle #weaknessintostrength #weightlossjourney #fitnessgirl #fitnessfromhome #fitspiration Смотреть полностью
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13.12.2018 23:23
😁Who LOVES their mouth to feel super clean and fresh? 🦷💋✋🏻 Sensitive Teeth?
The FRESH BREATHE COLLECTION is for you! And it’s on SALE! 🎅🎄🤶Hurry now before our 15 days of Christmas SALE ENDS!! 🎅🎄🤶
👉🏻keep your mouth in MINT CONDITION!
FLUORIDE FREE ☠️
Toothpaste and mouth rinse 🙌🏻
➡️ EWG certified ➡️ Natural peppermint Check out the list of all the things the mouth rise can do!! ✔️
Your mouth will LOVE THIS! 💯% #healthylifestyle #healthysmile #modere Смотреть полностью
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13.12.2018 23:23
Tonight's dinner was our standard Thursday dinner. Chicken chow mein. Love this dinner.
#slimmingworldrecipes #slimmingworldfooddiary #slimmingworldjourney #slimmingworldfood #slimmingworldblogger #slimmingworldblogger #slimmingworldmum #slimmingworld #slimingworldblog #slimmingworldmums #slimmingworldmummy #healthyfood #healthylifestyle #healthyfood Смотреть полностью
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13.12.2018 23:23
🌿 Mais uma opção de lanche que estará no nosso cardápio: Iogurte de castanhas 🌿 #comidacomamor #rawfood #healthylifestyle #healthyfood #raw #semlactose #novohamburgo #comidadeverdade #saudavel Смотреть полностью
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13.12.2018 23:23
Gdy wchodzę na siłownię, wszystko inne pozostaje za jej drzwiami. Skupiam się wtedy tylko i wyłącznie na sobie. Nie myślę o problemach. Wkraczam do swojego świata, w którym jestem ja i ciężary. Aktywność fizyczna w pewien sposób uratowała moją "głowę ". Zanim zaczęłam ćwiczyć (rok temu) bardzo skupiałam się nad swoim zdrowiem...wystarczyło, że coś mnie zabolało, a ja już wymyślałam sobie najgorsze scenariusze 😱🤦♀️ takie ciągłe myślenie prawie doprowadziło mnie do hipochondrii...broniłam się przed tym jak tylko mogłam...aż w końcu #wujekgoogle doradził mi ,że najlepszym sposobem na zwalczanie takich objawów jest sport...początkowo podchodziłam do tego sceptycznie, no ale ćwiczyłam...najpierw w domu,później włączyłam trampoliny i od października siłownia. Uwierzcie mi...moje podejście do życia i zdrowia zmieniło się o 180stopni. To wszystko dzięki endorfinom,które uwalniają się po każdym treningu!🤗
Włączenie aktywności fizycznej w moje życie, to najlepsze co mogłam dac swojemu ciału i duszy ❤
Działajcie i dbajcie o siebie! To najlepsza inwestycja 👍🙃
#gymherogirl #gymfreak #gymmotivation #healthylifestyle #myshape #mylife #legsandbootyday #abs #workaholics #workhardplayhard Смотреть полностью
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13.12.2018 23:23
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13.12.2018 23:22
A srácokkal azon dolgozunk ,hogy valami különlegeset tudjunk nektek adni‼️Lendületes , ambiciózus csapat!Másképpen csinálják mint mások!!Menjetek edzeni és keressétek @szabolcs_nemeth_ et‼️#laborgym #blade_sport #bladesupplement #nutrition #partner #friends #collaboration #work #workout #gym #fitness #lifestyle #fit #healthy #healthylifestyle #gymaddict #team #teamwork Смотреть полностью
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13.12.2018 23:22
Esse sonho realizado de ter uma academia em casa não tem preço. Hoje foi dia de executar um dos treinos que mais gosto, alias o meu abdômen também é outro sonho realizado. Que sorte eu tenho de ser quem eu sou! Porque o que você tem qualquer um pode ter. O que você é ninguém pode ser. Vá a luta e boa sorte... #healthylifestyle #michellycrisfepe Смотреть полностью
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13.12.2018 23:22
Happy Birthday to my
Big Brother 🎂#throwback2015 #siblings
@str8_off_tha_ streetz_2008 .
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#maori #family #kangaroopoint #throwback #healthylifestyle #lovemyfamily #lovemylife #happy #blessed #healthandfitness #strong #bigbrother #littlesister #familyforever #maoriboys #kiwi #brisbane #brisbanecity #gymfreaks #home #mylife Смотреть полностью
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13.12.2018 23:22
Dinner's served !!
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Bróculos cozidos
Tomates cherry
E claras mexidas
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Yummi !!! Bom apetite 😋
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#Health #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #GetHealthy #HealthyLife #HealthTalk #HealthyFoodPorn #IQuitSugar #Detox #Nutrition #CleanEating #CalorieCounting #MindBodyGram
#healthylifestyle #healthyfood #healthy #weightloss #nutrition #healthyeating #cleaneating #fit #weightlossjourney #wellness #diet #food #inspiration #healthylife #healthychoices Смотреть полностью
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13.12.2018 23:22
Got these bad boys to use at my local pool and can’t wait. I usually use equipment provided by the indoor pools I visit, but this one is outdoor, and doesn’t have anything like this. I’ve slowly increased my pool sessions from once a week doing rehab exercises (sometimes crying throughout the entire 30mins) to now 3 times a week, using those exercises now as a warm up, and then a solid 45mins getting my heart rate up, getting a good Cardio/Strengthening session. I am not a strong swimmer, however I do love deep water aerobics, so I mix it up with some walking in chest deep water and then 8-10 deep water exercises including water running, cycling, star jumps and ab crunches with the dumbbells. I’ve also switched my workouts to the morning so I can get it done and then go about my day and not have to worry about working out when I get home- just doing what works for me.
The beauty of the deep water is my knee and back are not sore, there’s no hard impact on my joints, so my recovery is much quicker! A great start to my mornings😎 #downsizingmel #dowhatworksforyou #waterexercise #aquaaerobics #poolworkout #rehabtofab #healthylifestyle #joinmeonthisjourney #loveyourself #motivation #onestepatatime #fitnessjourney #deepwaterworkout #haveagreatday #beinspired #beinspiring Смотреть полностью
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13.12.2018 23:22
✨SAVOURY STICKY CHICKEN RICE✨ Since I had Christmas Dinner at work again for lunch I only needed something small for tea tonight so this was perfect! 🎄 Made by boiling rice in chicken stock until sticky! I then added peas, sweetcorn and chicken! 💖 Super tasty, quick and easy! 👌🏼 =188kcal✨ #weightloss #weightlossjourney #dieting #healthy #healthyfood #healthycooking #healthyrecipes #healthylifestyle #healthydiet #balanceddiet #balancedlifestyle #delicious #swinspiration #swmotivation #swrecipe #swinspo #healthybody #healthymind #fitnessjourney #gym #gymmotivation #fitness #strength #cardio #weights #eatbetternotless #caloriecounting Смотреть полностью
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13.12.2018 23:22
Focus on your goal. Don 't look in any direction but ahead !! ---------------------- #goals
#sportsgoals
#healthylifestyle
#focus Смотреть полностью
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13.12.2018 23:22
All I'm thinkin' about right now is chillin' in the #HotTub ... maybe I'll hit it up tonight... #TBT #Thursday #Vibes Смотреть полностью
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13.12.2018 23:22
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13.12.2018 23:22
I’ve gotten back into juicing since we got a @breville juicer from my parents for Christmas. This what I put in my green juices. Thanks @jeffreyscott65 & @carlynscott
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#TheJohns #marriedlife #husbandandwife #familyofthree #ourlittlefamily #familyadventures #lifeinarizona #lifestyle #inspire #livingthedream #life #happiness #militarylife #militaryfamily #militarywife #momlife #stayathomemom #housewife #healthy #healthylifestyle #breville #juicing #greenjuice Смотреть полностью
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13.12.2018 23:22
Looking for a healthy and delicious dinner idea? Try our Carrot and Orange Soup.
Ingredients:
1 litre vegetable stock 500g carrots - chopped 100g potato - peeled and finely chopped 2 strips of orange zest 100g leeks white part only, chopped
80ml freshly squeezed orange juice
Salt and ground black pepper
4 Tbsp plain soya yogurt
2 Tbsp coarsely chopped fresh flat-leaf parsley, to garnish 1 strip of orange zest - cut into fine shreds, to garnish
Method:
1. Pour the stock into a large saucepan. Add the carrots, potato, leeks and orange zest.
2. Bring to the boil over a high heat, then reduce the heat to medium.
3. Skim the surface as necessary to remove the film on the top. Simmer for about 20 minutes or until all the vegetables are tender. 4. Remove and discard the strips of orange zest. Cool slightly. Pu- rée or blend the soup until smooth. If serving the soup hot, return it to the heat and add the orange juice.
5. Add a spoonful of yogurt to each. Sprinkle with the parsley and shredded orange zest.
6. Serve. To serve the soup chilled, leave to cool. Chill for at least 4. Смотреть полностью
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13.12.2018 23:22
If you're not wobbling out of the gym on leg day...wyd?! First time back in a gym in two months and it felt amazing! Workout below!👇
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BB deadlifts 4 x 12
DB split squats 4 x 10 (each leg)
DB sumo squat 4 x 10
Hip adduction/abductor machines 3 x 10
Leg press 3 x 10
One legged leg press 3 x 8 (each leg)
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#legday #legdayisthebestday #fitness #fitnesslifestyle #health #healthylifestyle #workout #legworkout #fitnessmotivation #gains #growthebooty #squats #gymlife #gymmotivation Смотреть полностью
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13.12.2018 23:22
Cottage Pie. By @acs_food_claudiajohns #healthyfood #healthylifestyle #hea lthyrecipes #cottagepie #food #london #foodie #londonfood #yummy #winterfood #winterfoodie #winterfoodies #yummyfood #yummyfood 😋 Смотреть полностью
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13.12.2018 23:22
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfrea k #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices Смотреть полностью
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13.12.2018 23:22
⚠️ One of my goals to achieve before Christmas Day was to get my strength back to where it was before I joined the Army, and tonight we finally got there! 💪🏻 Back up to 215kg 👊🏻 Brilliant start to my Christmas leave, went into today’s back workout feeling average at best, ended up completing one of my goals for Christmas 12 days early! 🙌🏻🎄 #gym #gymlife #fitness #weightlifting #bodybuilding #backday #deadlifts #fitlife #fitfam #cardio #functionaltraining #trainhard #fitnessmotivation #progress #goals #workhard #healthylifestyle #conditioning #armylife #britisharmy #deadlift #positivevibes #thursday #hiit #videooftheday #worklife #goals #weightliftingmotivation #strengthtraining Смотреть полностью
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13.12.2018 23:22
Fall in love with taking care of your body! 💪🏼🔥♥️ #healthylifestyle #health yfood #healthybreakfast #healthyrecipes #fitlife #mangiaresano #mango #avocado #kiwi #banana #strawberry #fitness #fitnessmotivation #lifestyle Смотреть полностью
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13.12.2018 23:22
This shit right isn't just weight training. This right here is my life! Dedicating everything I have to this has gotten me off the streets and saved my life.. to most people it's just working out, to me this is what I live for now, this is my therapy, and this is my life now! 💯
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#fitness #fitnesslife #fitnessunion #gymlife #gymrat #gymmotivation #ironaddicts #gymtherapy #mytherapy #healthylifestyle #healthyliving #stayfit #staygrinding #pushyourself #bodyengineers #💪 #🔥 #💯 Смотреть полностью
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13.12.2018 23:22
I went to the doctor today for a physical. It’s been almost 2 years since I last visited, but I have some pretty serious risk factors on my fathers side, so it’s important that I stay on top of my health.
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Going to the doctor is a funny experience for me now. In some ways, I absolutely need the doctor. I don’t have a medical degree or years of experience with people that share my risk factors. I’m not the expert on these ailments that I’m trying to prevent.
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But I’m finding that doctors may not be the experts on health. I know...makes no sense...stay with me for a second.
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Today my doctors office wanted to weigh me so that they could tell me my BMI. No. BMI is stupid. It tells you nothing. I refused the weigh in. Then my doctor and I discussed at length how we use oils in our house and she was sincerely amazed that the ONLY thing I use is oils...and nothing from her...if you catch my drift. 😉
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Anyway, moral of the story: learn about health. Be so healthy through your knowledge that your doctor is stumped on why they don’t need to intervene with medication for you. Eat whole foods, exercise, find ways to help your body operate the way it’s supposed to (I’ve heard oils are a thing? 🤔🤣). Ask questions. Make being healthy your priority, not treating symptoms of illness.
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#healthiswealth #thursdaythoughts #momblogger #momlife #grateful #healthylifestyle #essentialoils #doctorvisit #doctorsoffice #wellness #wellnesswarrior #selfcare #knowyourbody #behealthy Смотреть полностью
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13.12.2018 23:22
I’ve got a beast of a TRANSFORMATION program & I want TWO peeps for it! Do you have what it takes?? YES?? 👇🏼
⚡️4 training sessions per week ⚡️Nutrition plan with logging⚡️2 cardio days outside of training ⚡️A $960/month value ONLY $300/month
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Do you want something BETTER for YOURSELF? Do you look in the mirror and think I want to change this or that? Do you have 3 months to give, train, and dedicate your body?
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#give #train #transform #health #healthylifestyle #healthandwellness #healthandfitness #fitfam #fitlife #fitlifestyle #gainz #gaintrain #nutrition #wellness #personaltrainer #beastmode #workout #exercise #cardio #dedication #bodypositive #bodytransformation #healthyliving #training #session #changeyourlife #transformation #thursdaymotivation #transformationthursday Смотреть полностью
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13.12.2018 23:22
Sweaty clothes after spin class. What is your work out for today?
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#weight loss #losingfat #weightlostransformation #loosing weight #losingweight #weightlossmotivation #overweight #weightmaintenance #weightlossjourney #iwasfat #healthyhabitswithk #health #healthylifestyle #healthy #healthymom #healthychoices #healthylife #healthy #healthcoach #HealthyChoice #livinghealthy #spinclass Смотреть полностью
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13.12.2018 23:22
Love yourself enough to exercise. 3 months from now, you will thank yourself. .
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#fitnessmotivation #lifestyle #healthylifestyle #exercisemotivation Смотреть полностью
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13.12.2018 23:22
Who are we? Watch this to find out more.
Big news coming next week on our new groups next week... 🤭🤫
www.slimwithscience.com
#slimwithscience #health #womenshealth #nutrition #nutritionist #nutritiongroup #weightwatchers #slimmingworld #diet #healthylifestyle Смотреть полностью
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13.12.2018 23:22
Vaya festival que tenemos hoy montado!
Un lomo de lubina gigante gentileza de mi mami @roser_leal que estaba riquísimo!
Y digo, que mejor que una cama de espinacas frescas salteadas lo justo con piñones y pasas y rodajas de naranja?
Nada, que no ha tenido desperdicio... #eat #food #glutenfree #comida #salud #health #organic #natural #diet #fit #fitness #gym #vegetarian #crossfit #lifestyle #eating #eatclean #foodporn #healthyfood #healthylifestyle Смотреть полностью
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13.12.2018 23:22
Home made Chicken Fajita pasta bake for tea tonight. Felt so naughty but was so healthy #fitfood #sw #foodporn #naughtybutnice #slimmingworld #slimmingworlduk #healthyfood #weightlossjourney #lovinglife #foodphotography #foodblogger #swjourney #getinmybelly #getinmybellynow #foodgoals #foodgains #healthyrecipes #healthylifestyle #healthfood #slimmingworldfriendly #slimmingworldlife #sexonaplate #slimmingworldmafia #swfamilyuk #protein #chicken #pastabake #fajitas #sexonaplate #tasty Смотреть полностью
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13.12.2018 23:22
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13.12.2018 23:22
I'm available for honest guidance and questions! Hemp derived CBD is going to be everywhere! Make sure you have the facts and quality before purchasing any CBD products! DM for consulting. 🌿CBDBIOCARE.COM/YOURHEALTHYHIGHNESS 🌿
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#CBD #Hemp #Cannabis #Marijuana #Cannabidiol #CBDoil #Hempire #CBD #CannabisCures #Terpenes #Cannabissaveslives #HempCBD #Plantsoverpills #Plantbased #MedicalMarijuana #LegalizeIt #CBDlife #CannabisCoach #Healthcoach #Wellness #Holistic #Painmanagement #Anxietyrelief #Natural #Healthylifestyle Смотреть полностью
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13.12.2018 23:22
A LavaMint Softening Foot Scrub just went in my order. I’m a sucker for all lotions, creams, scrubs, & bath bombs. 😌 Is it against the rules to put this in my own stocking?! 🤷🏻♀️🎄 Смотреть полностью
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13.12.2018 23:22
You better believe this truth if it's the last thing you wanna believe on this earth! Lol #DreamsFIT ·
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#healthyfood #healthy #healthylifestyle #fitness #healthyeating #breakfast #healthyliving #healthylife #health #healthychoices #cleaneating #food #instafood #eatclean #motivation #fit #foodporn #vegan #healthybreakfast #fitfam #weightloss #workout #instagood #gym #nutrition #yummy #diet #fitnessmotivation Смотреть полностью
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13.12.2018 23:22
If you were thinking WHEN than the time is NOW📲
Want to know more about what I do and why I love it?
#BossGirl
#MyHealthHub
Join me this evening from the comfort of your sofa and listen in why and how we plan to RUN THE WORLD😱☺️ Invite only, message me for yours😘
#healthylifestyle #wifiwage #extraincome Смотреть полностью
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13.12.2018 23:21
TANNED BACK TO ME 2015 😍
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#throwback #picoftheday #tbt #tan #summer #flo rida ##bodybuilding #motivation #nevergiveup #workhard #beyourself #fitness #fit #addict #love #healthyl #monday #music #follow #motivation #healthylifestyle #yolo #instagram #instapic #pieldeoro Смотреть полностью
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13.12.2018 23:21
Bom dia! Expresso c/ pão de queijo integral é tudo de bom!😍😋Alimentação saudável e saborosa! 2408-3194 / 96473-7598 entregamos em toda a zona Sul
Copacabana e adjacências, acesse:
https://www.ifood.com.br/delivery/rio-de-janeiro-rj/green-box-copacabana
#greenboxcomidasaudavel
#delivery #healthylifestyle #burguer #burguersaudavel #healthburger #chipsdebatatadoce #chips #viverbem #healthy #ifood #ubereats #pedidosja #rio40graus #riodejaneiro #zonanorte #zonasul #rj #copacabana #copa #lanche #lanchesaudavel #crossfit #smartfitness #smartfit #bodytech #coparj #copacabanarj #comidasaudavel #bodybuilding @cerise.delicatessen Смотреть полностью
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13.12.2018 23:21
Quick and easy to make it! #healthymeal
Broccoli 🥦 eggs 🥚 and avocado 🥑 •
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#eggs #delicious #healthylifestyle #coachmatilda #yum #quickandeasyfood #deliciousfood #healthyeating #chef #takecareofyourself #foodie #foodphotography #foodporn #madebyme #avocado #eggseggseggs Смотреть полностью
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13.12.2018 23:21
This Christmas its all about the getting the right balance of Cardio, Weightlifting and eating as many cookies as possible (because the holidays are obviously an excuse for that) annd Its THICCMAS SEASON 💪🏼😂🍑💦 to help level out the extra fluff with muscle, using an exercise ball for your abs is an absolute KILLER. Try these core burners in your next workout and prepare to be sore tomorrow 👍🏼💦
1️⃣ V-Ups 15 reps
2️⃣ knee tucks (really focus on engaging your core in the squeeze) 15 reps
3️⃣ ball crunch (extend back and press up, keep your chin pointed up towards the ceiling) 15 reps
Complete this circuit 2-3 times for the ultimate sweat 💧
#workout #gymshark #gymsharkwomen #abs #abworkout #sunday #circuittraining #coreworkout #fitness #healthylifestyle #fitnessmotivation #core #strongwomen Смотреть полностью
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13.12.2018 23:21
After a 1.5 hour bike ride finishing of with 5k in 22 mins on the rowing machine #getlean #virginactive #tattoo #bromley #kent #london #cardio #healthylifestyle #fitness Смотреть полностью
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13.12.2018 23:21
Bush Tucker challenge and sprout roulette at Lidl 🎄🤮🤣. Fun Christmas games #foodblog #foodporn #foodie #snacks #follow #recovery #fitnessaddict #snack #new #products #fitfam #munchies #lifestyle #yummy #instagood #fitnessmotivation #gains #newproduct #yum #wow #uk #vegan #foodie #delicious #instagood #healthy #healthylifestyle #instagramhub #nutrition #gym #newproduct #slimmingworld Смотреть полностью
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13.12.2018 23:21
Great wrist and forearm fascia love! For people that sit at a desk and type all day, this simple super easy stretch works the fascial net in your arm.
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Grab your water bottle. If it is not a hard metal one, make sure you fill it with water so that it is firm. You can use a pop bottle but you have to dump out the pop and fill it with water. This only works with water 😉🤣.
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1. Straight hand. Roll your forearm gently back and forth on the bottle.
2. Tilt your hand up to the sky, roll back and forth.
3. Turn your hand inward. I find this to be a great stretch. Roll back and forth.
4. Wiggle your fingers. Roll back and forth.
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Do a combination of all the hand moves. Play with it as you roll the bottle under your arm, from wrist to elbow. You can do this for a minute or two on both arms.
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Remember, be gentle. You do not need to force your arm down onto the bottle. This fascial stretch can be done throughout the day at your desk. No special equipment required.
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Ease-pease-lemon-squeezie stretch that is so simple you would think it is not doing anything, but it is!
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#bodyalignfst #fasciastretchtherapy #fascia #painfree #stressfree #fascialstretch #painrelief #healthylifestyle #torontofitfam #treatyourbodywell #movementisthekey #healthylife #stretchforfreedomofmovement #stretchtowin #healthandwellness #wellness #fitnesstoronto #healthychoices #healthyliving #fasciatherapy #backpain #jointpain #instagood #jointpainrelief #headacherelief #torontofitness #stretches #healthylifechoices #stretch Смотреть полностью
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13.12.2018 23:21
f r i d a y . 🙌
The week has almost come to end and I’m looking forward to some rest and relaxation.
Refeed day is tomorrow which I am hanging out for 😋 bring on all the carbs!
I also have event training for my Strongwoman comp with @everybody.loves.rayment ‘s coach which is always super challenging but fun 💪
Happy Friday 💚 Смотреть полностью
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13.12.2018 23:21
Ok sooooo I may be a bit late to the game on @sietefoods tortillas (the almond flour ones) but OMG when I tell you they’re the BEST gluten free tortillas I’ve ever had then please believe me!😭😋👏They’re so pliable and soft + holds up well!
I stuffed mine with 3 scrambled @nestfresheggs pastured organic eggs, wild caught smoked salmon, sautéed spinach + fresh dill🤤
#paleo #glutenfree #dairyfree #soyfree #realfood #health #healthy #healthylifestyle #breakfastorlunch #delicious #yummy #lowcarb #salmon #omega3 #healthyfats #refinedsugarfree #nograin #protein #goodfats #organiceggs #eatclean #cleaneats #eats #cleaneating #instafood #tortillas #sietefoods #lowglycemic #thehealthynaturalista Смотреть полностью
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13.12.2018 23:21
Kiraz sapı çayı 🍒 Yarın sabah hastaneye tahlil sonuçlarımı almaya gideceğim. Genel bir hormon şeker vitamin testleri yaptırdım. Umarım kötü bir şey çıkmaz biraz endişeliyim 😶 Смотреть полностью
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13.12.2018 23:21
Hazelnuts (Filberts) Rich in unsaturated fats (mostly oleic acid), high in magnesium, calcium and vitamins B and E. Hazelnuts aregood for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health.
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#squaremeal #getsquared #breakfast #oats #chiaseed #weightloss #healthylifes #onlinegrocery #weightloss #healthylifestyle #nutrition #goals #eatclean #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong #healthy #success #bodygoals #absaremadeinthekitchen #hazelnut Смотреть полностью
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13.12.2018 23:21
#mrszantina #mrszantinasfamily #greece #athens #thessaloniki #crete #cyprus #nicosia #limassol #pafos #larnaca #healthyfood #healthyrecipes #healthy #healthybreakfast #healthyrecipes #vegan #vegetarian #vegetables #healthylifestyle #healthyfoodshare #healthydiet #healthybreakfast #healthydinner #jogging #walking Смотреть полностью
0
13.12.2018 23:21
Dont keep saying I'll start tommorow, do it now, the time is now...i believe in you!✊✊🙏 #fitness #fitnessmotivation #motivation #commitment #dedication #healthylifestyle #healthy #doitforyourself #wellness #balance #workout #summerbodiesaremadeinthewinter Смотреть полностью
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13.12.2018 23:21
💎ULTRA BLUE EDITION💎
Es un suplemento dietario 100% natural 🍃 que estimula la pérdida de peso en hombres y mujeres 👫 de 4 a 8 Kgs por mes sin dietas y sin ejercicio. Se recomienda tener actividad física 👟 para pontencializar el efecto del suplemento. 👉🏻COMPONENTES Y BENEFICIOS: 💎FORSKOLINA
* Estimula el proceso de descomposición de la grasa, quema la grasa estimulando la lipolisis. Activa el metabolismo y da energía. 💎 CETONAS DE FRAMBUESA "
Raspberry Ketones ":
* Activa y acelera el metabolismo.
* Inhibe el apetito.
* Quema grasa.
* Incrementa la elasticidad de la piel.
* Antioxidante
💎 CAFE VERDE:
* Previene enfermedades del corazón y diabetes.
* Produce saciedad.
* Combate celulitis
💎 ALGAS EN POLVO
* Previene el estreñimiento.
* Regula los niveles de colesterol.
»* Favorece el metabolismo
💎 ACAI EN POLVO:
* Antioxidante.
* Reduce los cólicos mestruales.
* Aporta elasticidad a la piel.
* Da energía y vitaminas para estar activo.
* Evita el estreñimiento 👉🏻MÉTODO DE USO
» 1 cápsula diaria x 30 días, 45 minutos antes del desayuno. » Tener una alimentación balanceada. » Lo deben consumir personas entre los 18 a 60 años
PEDIDOS X WHATSAPP 📲 34 686 503 985 🇪🇸 #ultrazx #ultrazxblue #ultrazxblueedition #fitness #fitnessmodel #motivation #strong #active #trainer #instagood #workout #healthy #instalike #healthylifestyle #gym #abs #fitness #trainer #madrid #barcelona #cadiz #Bilbao #ibiza #benidorm #malaga #murcia #cadiz Смотреть полностью
1
13.12.2018 23:21
Working out or hard at work, we all hit walls sometimes. 🧱 It’s okay to take a break, but make sure you keep going. 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#banksy Смотреть полностью
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13.12.2018 23:21
MAGIC.🤩
El ojo siempre es atraído por la luz, pero las sombras tienen mucho más que contar.
#sea #sky #clouds #shadow #lights #body #girl #run #pic #photo #photographer #photooftheday #picoftheday #yes #go #good #instagood #goodmorning #sunset #sun #dawn #nice #landscape #cool #life #healthylifestyle #love #happy #likeforlikes Смотреть полностью
0
13.12.2018 23:21
𝕊𝕚 𝕥𝕖 𝕔𝕒𝕖𝕤 𝟝 𝕧𝕖𝕔𝕖𝕤, 𝕝𝕖𝕧á𝕟𝕥𝕒𝕥𝕖 𝟙𝟘 🍀
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📸 @abrilcarrasco 🐠 mío !!! 😍
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#blondehair #smile #life #behappy #intense #portrait #blonde #eyes #photo #photography #photooftheday #bestoftheday #fitgirl #fitness #fitnessgirl #fit #portrait #mylife #healthylifestyle #fitnessmotivation #motivation #pretty #beauty #igers #blondehair #girl #look #colorful #swag Смотреть полностью
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13.12.2018 23:21
1
13.12.2018 23:21
Termiando el día con un cena completa. Pollo 🐓 a la parrilla, patatas 🥔 asadas y verduras 🌶 al curry salteadas.
#marbella #cenacompleta #cena #comerydormir #polloalaparrilla #patatas #verduras Смотреть полностью
0
13.12.2018 23:21
Lato to mój ulubiony okres w ciągu roku... nie tyko ze względu na urlopy, wyjazdy, wakacje i cudowne słoneczne dni ☀️
To również czas pełen zdrowych, wartościowych i pełnych witamin owoców z których kocham przygotowywać kolorowe koktajle i „zarażać” nimi bliskich 🍒
W zimie tez można to hobby rozwijać... picie takich zdrowych pyszności uzależnia 😂
#koktajl #smoothie #owoce #zdrowenapoje #healthyplan #zdrowie #samozdrowie #hobby #healthylifestyle #blog #follow #l4l 👍 Смотреть полностью
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13.12.2018 23:21
"A vida não tem replay , aproveite cada momento " 💭❤️🍃 #fitnesslife #fitnes sgirl #gym #gymlife #highheels #gymgirl #beforeandafter #blondehair #love #girlwholift #girlpower #train #trainallday #healthyfood #healthylifestyle #workout #portugalfit #glutes 🍑#diet #fitnessgoals #portugal #sexyisthenewstrong #proud #dieta #shoulders #fitnessjourney #tattooedgirls #ink Смотреть полностью
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13.12.2018 23:21
Jardín zen
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#happy #inspiration #sport #instagood #namaste #cardio #st rong #yogalove #yogalife #beautiful #photography #healthylifestyle #girlswholift #selflove #personaltrainer #like #wellness #running #trainhard #yogainspiration #model #yogagirl #fashion #nopainnogain #balance #healing #calisthenics #beauty #yogapants #yogachallenge Смотреть полностью
1
13.12.2018 23:21
Wishing I was driving around in a car like this and that I could wrap presents this perfectly! ❤️
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13.12.2018 23:21
The truth is it’s not always easy. I But you have to keep going. 💯💯💯 Repost @the_art_of_sailing with @get_repost
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#crossfitathlete #crossfitcoach #fitnesscouple #crossfitlovers #getfitordietrying #crossfittraining #fitnessjunkie #healthcoaching #fitnessgoals #fitnesstransformation #fitnessblog #fitnesstrainer #menwholift #fitnesstraining #girlwholift #crossfitgirls #strengthtrain #fitcouples #crossfitmen #nutritioncoach
#bodyweighttraining #healthy #healthylife #healthylifestyle #healthandfitness #fitlife #fitfam #healthandwellness Смотреть полностью
1
13.12.2018 23:21
VEGAN white choc pistachio and banoffee pie with a dairy free whipped cream, caramel drizzle, crushed pistachios and maple caramelised banana Смотреть полностью
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13.12.2018 23:21
As I continue to walk forward towards all of the new things that are manifesting in my life, I glance back ONLY to see how far I have come. Keep growing baby girl ❤️
➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖
Ask about my 3-Day Trial, get coached as if you’re on a full program, and get your jumpstart into a healthier life ! These are some 3-Day Results. ❤️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
I challenge you to stop making excuses and INVEST in your health with me as your coach! ♥️Who's down!
#40WeeksPregnant
#FullBodyTransformationt
#StartYourNutritionPlan
#90DaysOf100Percent
#ChangeYourMindset
#PutOnLeanMuscle
#LetsStartTogether
#LoseWeightNow
#FootballFridays
#HealthyLifestyle
#HealthyEating
#FitnessResults
#Genderreveal
#HealthyBody
#HealthyMom
#CancerSurvivor
#Inspirational
#NaturalHair
#TimeFreedom
#Gardena
#inglewood
#losangeles
#compton
#GetLean
#BigBooty
#FitMom
#Goals Смотреть полностью
1
13.12.2018 23:21
💚GIVEAWAY ALERT! 💚Keep things super warm, cozy and delicious this winter by winning 2 weeks worth of @mikesmightygood ramen and a month's worth of #TaylorFarms greens! Here's how to enter:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Like the photo⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Tag a friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Follow @mikesmightygood and @yourtaylorfarms ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Open to US residents only! #GoToGreens #TaylorFarms Смотреть полностью
0
13.12.2018 23:21
Deep transformation, growth & expansion manifesting in 2019✨🌠🍀
Comment YES if you agree 🙏🏻✨💛 #inherentnaturalness #mindfulness #meditation #mindful #wellness #gratitude #love #breathe #yoga #yogaeverydamnday #byronbay #healthylifestyle #rawfood #conscious #eathealthy #livelifefully #positivepsychology #happiness #awakening #awareness #traveller #goldcoast #loveisthemovement #innerpeace #peace #believe #nature #quotes #liveauthentic #simplicity Смотреть полностью
1
13.12.2018 23:20
Delicious Korean Beef Plate compliments of Lead Tech Meesh! Thanks Meesh! 🍽🍽😋😋Yum!
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13.12.2018 23:20
What’s better than sitting in your pajamas, hair a mess, still have your glasses on and sipping on your Fizz while “working” [on my future]? Let me know when you find out 😉
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@arbonne #arbonne #arbonnelife #ownyourlife Смотреть полностью
0
13.12.2018 23:19
Questa giornata di brutto tempo mi ha ispirato una ricettiva nuova per stasera 🤩 Questo è un periodo in cui le verdure di stagione non mi fanno particolarmente impazzire (cavoli 😑, broccoli 🙄, verza 😞), quindi cerco di inventarmi qualche modo particolare per riuscire a mangiarle 😂 Stasera ho studiato queste polpettine che mi hanno fatto venire voglia di andare subito a comprare degli altri cavolfiori per replicarla è mai avrei pensato di dire una cosa del genere 🤪 Ecco con cosa le ho realizzate! Ingredienti: ⤵️
🌀380 gr di cimette di cavolfiore 🌀 3 fette di pan bauletto integrale @mulinobianco (69 gr) ammollate in 🌀90 gr di latte di soia senza zucchero @alpro 🌀105 gr di pangrattato integrale 🌀25 gr di albume d’uovo @lenaturelleofficial 🌀24 gr di parmigiano grattugiato 🌀curcuma 🌀rosmarino.
Procedimento: ⤵️
Come prima cosa mettere in ammollo nel latte le fette di pan bauletto, intanto lessare in acqua il cavolfiore. Una volta cotte, scolare per bene le cimette e schiacciarle con una forchetta riducendole in purea. Schiacciare un pochino anche il pane e unire tutti gli ingredienti all’interno di una ciotola e mescolare bene. Formare delle piccole polpette e infornare per una decina di minuti a 180º, lasciando qualche minuto per il grill finale.
Per completare i miei blocchi ho aggiunto qualche fetta di bresaola con delle mandorle a scaglie.
Ricordate sempre che ovviamente gli ingredienti dell’ultima foto sono sempre riferiti a due porzioni.
Provate assolutamente queste polpettine, non ve ne pentirete 😍 La prossima volta voglio provarle anche con i broccoli al posto dei cavolfiori, caso mai mi innamorassi anche di loro 😅 E adesso... di corsa sul divano a vedere la finale di XFactor 🏃♀️🏃♀️🏃♀️•••
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#4blocchi #dietazona #dietazona403030 #dietazonarecipes #dietazona4lovers #dinner #dinnerideas #dinnertime #fitfood #healthydinnerideas #fitdinner #dinnerideas #healthydinnerrecipe #cosascelgoacena #fitfam
#fitfood #fitpornfood #healthy #healthyfood #healthylife #healthylifestyle #healthyrecipes #fitlifestyle #polpette #polpettevegetariane #cavolfiore #polpettedicavolfiore Смотреть полностью
1
13.12.2018 23:19
As I sit here on this beautiful #ThankfulThursday , I can't help but feel truly thankful to be a part of such an amazing company. I love the products, I love looking and feeling my best, making extra income to pay for things each month, but mostly, I'm thankful for every opportunity I get to share about this company with others.
I have met some of the most amazing people and have become a better person all around because AdvoCare found me. If that little Spark packet hadn't walked into my life 3 years ago, life wouldn't be as beautiful as it is today.
I live in a small town where not many people know what AdvoCare is, or even heard of it for that matter. I am thankful that I have the opportunity everyday to IMPACT so many lives in my small town. My YES will give so many the opportunity to live a life that they never even imagined. And that my friends, is why I continue to do what I do and share with my whole heart open and honestly about this wonderful, life-changing opportunity. A thankful heart is a happy heart and at this moment, I couldn't be happier! 🙏🏾 #ThankfulThursday #ThankfulHeart Смотреть полностью
1
13.12.2018 23:17
How do you choose to use & experience food? Food doesn’t just curb our hunger, it also impacts our energy, focus, productivity, sleep, hormones, joint pain and so much more. Food also fuels our bodies and can help create a state of homeostasis or an inflammatory hot seat for viruses, bacteria and disease to multiply and spread. It’s a pretty powerful choice to make each time we eat.
#breakthroughhealthcoaching Смотреть полностью
2
13.12.2018 23:17
We went on a hike 🌵When was the last time you enjoyed the outdoors? It feels so GOOD to go out and explore.
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Stay tuned for more pics 📸
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#fitfam #boymom #fitmom #getactive #activelifestyle #hikingadventures #desertlife #arizonaliving Смотреть полностью
0
13.12.2018 23:15
Tem tardes que bate aquela vontade de comer doce, não é verdade?! Pra esses dias eu dou essa dica que é MARA!!!! 📍 Banana com pasta de amendoim e canela.
Pra mim substitui muito bem aquele docinho e é super nutritivo.
Vai lá e experimenta!!!! 😘
#alimentacaosaudavel #dietasemsofrer #dietalowcarb #nutricionista #foodhealthy #healthylifestyle Смотреть полностью
1
13.12.2018 23:14
#ThrowbackThursday The photos are in! Check out our Facebook page for the full photo album from Doral's Health & Wellness- All Star Showcase! @bizforumgroup @baptisthealthsf Смотреть полностью
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13.12.2018 22:59
It’s lunch time y’all. Unwich Italian Sandwich from Jimmy Johns. . Gotta wash it down with some Zevia Cola. 💪🏾😌
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#eatfatlosefat #ketodinner #ketojourney #ketogeniclifestyle #ketomeals #ketolove #diet #ketoliving #ketomom #motivation #hflc #sugarfree #primal #ketobreakfast #lchfdiet #ketogeniclife #ketogirl #fasting #fatforfuel #ketomealprep #ketogains #lowcarblifestyle #lowcarblife #fatfueled #ketosnack #healthylifestyle #highfat #foodporn #ketoresults #ketodessert Смотреть полностью
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13.12.2018 22:59
I know you are waiting for the holidays also to eat without limits, to forget about diets and not to feel guilty 🥳🤩🐻! Like me 😁
Here are some tips how to approach the subject in better way:
🍪 drink enough water! not two bottles of 🍾 and one glass of water 🙄, but a glass of Champagne and enough water 🍪 not starve hoping that in this way you can prepare yourself for overeating. It is not healthy and in this way you decrease your metabolism
🍪 after holidays remove all sauces, mayo and other similar things 🍪 no strict diets immediately after the holidays, if not you’ll find yourself overeating again after the diet. Just return to a normal, healthy menu 🥕 🍪 after the holidays avoid alcohol for some time
Thank you @berrybeeme for the amazing photo! #healthyfood #healthymeal #organicfood #healthylifestyle #perfectshape #beautifulbody #loveyourbody Смотреть полностью
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10.12.2018 03:29
Did you know that some of dōTERRA’s essential oils can be added to your food? What!!?? I added cinnamon and a couple of drops of On Guard®️ to my almond flour waffles yesterday morning 😋. Supporting my immune system while enjoying my breakfast. Of course, make sure you are using good quality oils like dōTERRA which are Certified Pure Therapeutic Grade®️(CPTG) and that the oil is safe for internal use. ALWAYS read the labels and be aware of any sensitivities you may have with certain oils.
If you want to know more on how you can start using essential oils in your daily routine, click the link on my bio and click Contact Me.
#doterraessentialoils #doterra #doterraoils #doterracooking #cookingwithdoterra #essentialoils #onguardessentialoil #onguard #almondflour #almondflourwaffles #glutenfree #glutenfreerecipes #paleo #paleorecipes #healthylifestyle #healthybreakfast #healthandwellness Смотреть полностью
5
14.06.2018 06:53
#desertsafari #dubailife #visitduba #i ❤️dubai #mylife #suvenir #yahtclub #e miratesdesertchampionship
#naturephotography #heyy #dubaisafari
#alsahara #instablogger #rayban
#naturalbeauty #luxurytravel
#dubaidesertsafari #dubaisafari #no #nofilter #healthylifestyle #rolex
#livestyle #luxurycars #travelblogger
#mobilephotography #exklusivehotels
#livestyle #dubaidxb #travel #dxblife 🇦🇪 Смотреть полностью
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13.06.2018 22:02
#dubailife #visitduba #i ❤️#mylife #suvenir #yahtclub #emiratesdesertchampio nship
#naturephotography #heyy
#alsahara #instablogger #rayban
#naturalbeauty #luxurytravel
#dubaidesertsafari #dubaisafari #no #nofilter #healthylifestyle #rolex
#livestyle #luxurycars #travelblogger
#mobilephotography #exklusivehotels
#livestyle Смотреть полностью