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Christine 👢 ⭐Tuesdays Transformation⭐ goes out to my good froend Catherine. H

Christine 👢

  • 26.07.2017 03:34
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⭐Tuesdays Transformation⭐ goes out to my good froend Catherine. Here's her testimonial. It says it all. I am SO happy that she said YES! 💓 " 22 days in and feeling fabulous as age 51 is just around the corner. I entered this system of nutrition adding these amazing products to my daily life as a complete skeptic, 🤔so much so even though after only 3 days, I had more energy than I'd ever had and already feeling better than I ever had. I chose purposely not to make any other changes other than the products knowing then it was all or not about the nutritional change. As you can see from my before and 23day pics my body has definitely changed, something I truly thought would not happen, but more importantly and what you can't see is how I feel. I have this light inside me, this zest for life, as cheesy as it sounds I feel reborn, I really do. Those of you who know me know I'm not a numbers person however in 23days I'm down 15lbs and OMG 29 inches over all 😲🤣😍So proud of myself for giving this a go. So grateful for being introduced to this system and this amazing tribe of people I can now call my friends. My journey is just a beginning and if you want to feel even half of what I feel right now then you'll be truly blessed. And now time to unleash this energy, continue on my journey, I can only imaging the changes that await me. #transformationtuesday #lovinglife #feelinggoodfromtheinsideout #nutrition #healthylifestyle #healthymind #confidence #happy

CarShowPrince It's egg cracking time!! One of my favorite things to do, I remember w

CarShowPrince

  • 26.07.2017 03:33
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It's egg cracking time!! One of my favorite things to do, I remember when cracking eggs was a challenge for me! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Jessica Rhea Yassss! I built my own salad tonight. I got a really good workout in e

Jessica Rhea

  • 26.07.2017 03:32
  • 2

Yassss! I built my own salad tonight. I got a really good workout in earlier and was super hungry after! 🤤

Nicci Jo Healthy, yummy sweet potato and black bean Vegan dish!Yes I said VEGAN

Nicci Jo

  • 26.07.2017 03:32
  • 0

Healthy, yummy sweet potato and black bean Vegan dish!Yes I said VEGAN! Surprise! I am by no means strictly Vegan but it's nice to take a break from meat every once in awhile. #healthylifestyle #healthybody #healthymind #atx #nutrition #yourbodyisyourtemple #loveyourself #niccijoinspo

CarShowPrince Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Square

CarShowPrince

  • 26.07.2017 03:31
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Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Elizabeth Ortiz 💋 👉Don't Quit👈🍃Friends encourage each other to push through an

Elizabeth Ortiz 💋

  • 26.07.2017 03:29
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👉Don't Quit👈 🍃Friends encourage each other to push through and not quit🍃 Namastè • • • • #namaste #yoga #motivation #swolemate #sisters #fitfam #fitlife #health #healthy #igyoga #relaxed #bodybuilding #dontquit #getout #workout #yogaeverydamnday #healthpursuit #beastmode #healthymind #healthylifestyle #motivation #youcandoit #yogi #vegan

 Today I received my meal delivery from @wholebodyfuel after sending th

  • 26.07.2017 03:28
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Today I received my meal delivery from @wholebodyfuel after sending them an email about the protection of the meals and also asking them to try and sending me, if possible, 1 vegetarian meal! Not only they #rocked and sent me a super well packed and protected meal, but they also sent my vegetarian meal, AND a bunch of other goodies just cause they are awesome!!! This made my evening and I am all for giving credit were credit is due! I don't have a huge amount of followers or anything but I will definitely suggest this guys if anyone ever need or want to give these type of meals a try! Also, they are amazingly tasty and a great variety on their menu! #givethematry #wholebodyfuel #thankful #thankyouguyssomuch #shoutouttoChris #supertasty #healthybody #healthymind #takecareofyourself #amazingservice #itsthelittlethings #icanfeelthegainzalready #proteindonuts 💪🏻💪🏻

Lilaleeroy Tastyyy 🥕🙌🏻🥕#opening#tastyfood #food#healthyfood #healthy

Lilaleeroy

  • 26.07.2017 03:28
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Tastyyy 🥕🙌🏻🥕#opening#tastyfood #food#healthyfood #healthy #healthymind #sportmotivation #sport#fit#great😍 #vegetarianfood #vegetables ‼️🥕

CarShowPrince Still shot of me pouring Mr. salt!! Baking with the Car Show Prince: M

CarShowPrince

  • 26.07.2017 03:27
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Still shot of me pouring Mr. salt!! Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Lisa 💫Staples Breakfast is served 💁🏼2 scrambled eggs (free range of course) ho

Lisa 💫Staples

  • 26.07.2017 03:26
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Breakfast is served 💁🏼2 scrambled eggs (free range of course) hot smoked salmon (70g), avocado (30g), feta cheese (20g) on a slice of multigrain toast 🍞🥑🍳🐟🍽 - - - ➡️Macros: carbs 20,6g Fat 35,1g Protein 31,9g 🐟Salmon is an excellent source of vitamin B12, vitamin D and selenium. It is a good source of niacin, omega-3 fatty acids, protein, phosphorus and vitamin B6. 🥑Avocados contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin E and vitamin C. - - - 👉🏼👉🏼👉🏼Eating healthy shouldn't be about what you can't eat, it should be about what you can add to your meals to make them more nutrient rich!👈🏼 #foodporn #healthy #bejuststrongambassador #bejuststrong #cleaneating #macros #nutrients #cleanmeals #eggs #salmon #avocado #breakfast #soulfood #cleanliving #foodforthought #healthymind

Cata Vallejo Health Coach Yeiiii la ganadora de super premios! FELICIDADES💚#Repost @healthyf

Cata Vallejo Health Coach

  • 26.07.2017 03:26
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Yeiiii la ganadora de super premios! FELICIDADES💚 #Repost @healthyfood.ec (@get_repost) ・・・ Hoy en la entrega del premio a @domenicaayala !! Feliz con su súper regalo 🎁 . - Gracias a: @thegreenestme @parampara_ec @lifechoice_ @eatriccoti @organicmarketec @mikunakunaec @chakraseeds_ecuador_salhimalay @tippyteablends @gwe.ec @de_estetica @ensaludablegye - - #estilodevida #healthybody #healthygirl #healthymind #healthyfood #healthybody #healthylifestyle #healthylifestyle #healthyeating #nosugar #nutricionysalud #ecuador #paz #psicologia #sorteo #amor #vegano #veganfood

Live Life Well Project A bit of warmth for brekki this morning cannot wait for summer already

Live Life Well Project

  • 26.07.2017 03:25
  • 1

A bit of warmth for brekki this morning cannot wait for summer already 🤸🏼‍♀️🏄🏼‍♀️🏝

☥ Empress Aset Sekhmet Maut ⚖ #Repost @star_light_photos (@get_repost)・・・Image @celestia_bos

☥ Empress Aset Sekhmet Maut ⚖

  • 26.07.2017 03:25
  • 1

#Repost @star_light_photos (@get_repost) ・・・ Image @celestia_boss_vip 🌌 👉🏽Our gift to you ✨ This July receive one ❣️FREE❣️ online class of your choice on the IEL Institute. Link is in the bio above👆 coupon code: LOVEMYIEL717 👈🏽⠀ --------------⠀ Check us out 👇🏼⠀ @star_light_photos@starseeded_ascensions@IELinstitute@starlights.shop@CrystalLightSound⠀ .⠀ .⠀ --------⠀ #Raisethevibetribe #healing #vibes #awareness #consciousness #compassionateliving #higherself #higherfrequency #thirdeye #5thdimension #loveandlight #earthlings #soul #lookwithin #healthymind #knowthyself #spiritual #spiritscience #metaphysics #quantumphysics #eachoneteachone #universe #globalawakening #truth #wisdom #awake

CarShowPrince Adding salt to my mixing bowl!! Still shot mmmm Baking with the Car Sh

CarShowPrince

  • 26.07.2017 03:24
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Adding salt to my mixing bowl!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Healthy Lifestyle Girl🍋 Top 5 de las frutas con más azúcar, ¿saben cuáles son? ¿Debo deja

Healthy Lifestyle Girl🍋

  • 26.07.2017 03:23
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Top 5 de las frutas con más azúcar, ¿saben cuáles son? ¿Debo dejar de consumirlas? ¿en que momento deben consumirlas? Ya está en mi blog, el articulo completo! Los invito a verlo, les dejo el link en mi bio @healthylifehn ❤❤🙌🏼🙌🏼 #healthylifestyle #healthyblog #healthymind

Tiffiny Fambro When you're dead a$$ tired but you go to the gym anyway💪🏽 #goals

Tiffiny Fambro

  • 26.07.2017 03:22
  • 0

When you're dead a$$ tired but you go to the gym anyway💪🏽 #goals😍 Join me tonight for ask Tiff Tuesday on Facebook! #buildbodywealth #healthcoach  #online  #fitness #motivation #weightloss #cleaneating #healthymind #healthylifestyle #trainer #speaker #ladyboss

America Adams ⚠️GLUTE ACTIVATION⚠️ I like to incorporate Glute activation ex

America Adams

  • 26.07.2017 03:22
  • 2

⚠️GLUTE ACTIVATION⚠️ I like to incorporate Glute activation exercises in my workouts. I also like to use resistance bands when doing this. Some of the glute activation exercises I do are 1️⃣ Glute bridge 2️⃣ Donkey kicks 3️⃣ clams 4️⃣Monster walk. 5️⃣ Banded squats. There are so many glute activation exercises you can do! When I don't do this all I feel are my quads and hamstrings working! If you guys have any other tips let me know 😊😊 #gluteworkout #fitness #fitnessmotivation #fitspo #stayfit #healthylifestyle #glutes #fit #fitnessjourney #healthymind

Ashley Bowman A lovely evening with my people and our pups ❤😍 ••••

Ashley Bowman

  • 26.07.2017 03:22
  • 1

A lovely evening with my people and our pups ❤😍 • • • • • • • • • • • #happy #good #goodlife #goodvibes #instagood #love #healthy #healthymind #healthylifestyle #vegan #veganlifestyle #plantbased #vegetarian #fit #fitfam #fitspo #fitness #fitnessmotivation #goodenergy #smile #dog #dogs #dogsofinstagram

CarShowPrince My good friend dimples making a guest appearance!! Still shot mmmm Bak

CarShowPrince

  • 26.07.2017 03:21
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My good friend dimples making a guest appearance!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Tiffiny J. Fambro When you're dead a$$ tired but you go to the gym anyway💪🏽 #goals

Tiffiny J. Fambro

  • 26.07.2017 03:21
  • 1

When you're dead a$$ tired but you go to the gym anyway💪🏽 #goals😍 Join me tonight for ask Tiff Tuesday on Facebook! #buildbodywealth #healthcoach  #online  #fitness #motivation #weightloss #cleaneating #healthymind #healthylifestyle #trainer #speaker #ladyboss

Fitness Motivation You can workout practically anywhere! #fitinplan #fitfam  #FitInTravel

Fitness Motivation

  • 26.07.2017 03:20
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You can workout practically anywhere! #fitinplan #fitfam #FitInTravels #fitlife #fitgirls #fitinretreat #intheworks #fitlife #healthyliving #healthymind #new #instadaily #instagood #jamaica #carribean #fitmind #igfit #outdoors

CarShowPrince Still shot! Baking powder going in my bowl!! Still shot mmmm Baking wi

CarShowPrince

  • 26.07.2017 03:19
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Still shot! Baking powder going in my bowl!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Siyamthanda Monica Ntshebetu I loved these braids...❤❤ #Model#braids#denimjacket #fashionmod

Siyamthanda Monica Ntshebetu

  • 26.07.2017 03:19
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I loved these braids...❤❤ #Model #braids #denimjacket #fashionmodel #fitnessmodel #healthymind #throwback #teamlove #lifestyle #capetown #happiness #jean #love

Madaline This place has so many beautiful places, and so many beautiful pieces

Madaline

  • 26.07.2017 03:19
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This place has so many beautiful places, and so many beautiful pieces around the city it literally gives me life. 😻😻😻 I love the busy streets and the rush I get trying to make sure I make it to the metro on time lol. But I also dont like the busy streets and amounts of people around. Lol its a love hate relationship😂 This city is full of beautiful people and amazing memories I'll cherish until I die. Heres to the next 2 days I've got left to explore this beautiful place 🖤 #fitchick#fitness#art#dc#artwork#zebra#healthymind#girlswithmuscle#girlswhoworkout#girlswholift#downtown#beautiful#appreciationpost#city#tourist#short#progressnotperfection

Marjorienass The Sixth Annual Yoga and Wellness Rejuvenation Retreats with Marjorie

Marjorienass

  • 26.07.2017 03:18
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The Sixth Annual Yoga and Wellness Rejuvenation Retreats with Marjorie Nass. At Blue Spirit Retreat center, the food is healthy and incredibly tasty. All meals are included on the week long retreat and are delicious, locally sourced and plant based. Meals are served buffet style, with ingredients clearly labeled. There are plenty of gluten free options, if, like me you choose or need to avoid. Freshly caught fish is served several times. Sixth Annual Retreat weeks with Marjorie Nass January 13-20 and 20-27 link in bio. "I've never eaten so well in my entire life" says one participant.

CarShowPrince Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Square

CarShowPrince

  • 26.07.2017 03:18
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Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Healthy Mom's Me voy a correr bici 🚴 con mis chicos!!! #mihijo #primos  #staystro

Healthy Mom's

  • 26.07.2017 03:17
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Me voy a correr bici 🚴 con mis chicos!!! #mihijo #primos #staystrong #stayhealthy #stayfresh #stayfocus #stayfresh #stayathomemom #healthylifestyle #healtyfood #healtyfood #mentalhealth #healthymind #healthygirl #healthyeating #healthymom #salud #saludable #trabajoencasa #herbalife #herbalife24 #herbamom #herbacoach #tranformacion #comebien #minicoaches

Rock Solid Health and Fitness Had to #share this. 🙌

Rock Solid Health and Fitness

  • 26.07.2017 03:16
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Had to #share this. 🙌

Shannon Wilson Finally did all the errands I've been needing to do for a while now, o

Shannon Wilson

  • 26.07.2017 03:16
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Finally did all the errands I've been needing to do for a while now, one being stocking up on FOOOD😍 Tonight's din is tricolor pasta mixed with ground turkey & pesto👅 Ready for a relaxing night & productive day tomorrow 💪🏽 . . . . . . . . #health#healthy#healthymind#food#foodie#dinner#dinnertime#healthydinner#pasta#groundturkey#healthymeal#healthylunch#foodporn#cleaneats#cleanfood#cleaneating#tricolor#veggies#eatyourgreens#pesto#chicken#foodlover#healthyeating#healthylifestyle#protein#wvu#pestopasta#healthylifestyle#healthyeating#balancedmeal#tuesday#fitfam

Jen I didn't have my phone with me at the water so this post-swim parking

Jen

  • 26.07.2017 03:15
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I didn't have my phone with me at the water so this post-swim parking lot snap taken by my tri buddy will have to do 👍🏽I swam across the entire pond without stopping, which is roughly the 0.5 miles I'll have to do for my race!!!! 🎉Did my super slow and steady breaststroke the entire time, but I did it! Feeling so proud of what my body has been capcable of the past few days - yesterday I ran a 9.41 mile pace treadmill 5K without stopping, which is something I've NEVER been able to do (I run 10 min miles and can't run more than a mile without stopping unless I'm in a race, but I must have been inspired by my amazing running babes @sweatycami @sbkelley9 @balancedbybridget @approachingpaleo @wellbysamantha @fresh.n.fit etc 🏃🏽‍♀️either that or eating 1/4th jar of nut butter beforehand is the trick because that happened too 😳) and then went straight to one of the toughtest spin classes of my life at @the_handle_bar with @margaretcally who kicked my butt 🚴🏼‍♀️- seriously everyone looking for a good sweat needs to take her, I never pushed myself so hard - even disregarding the fact that I ran 3 miles before, which I never do since only crazy people training for triathalons do that much cardio in a short period of time 😅 I'm feeling more and more confident that I'll finish on Sunday - will definitely be moving at snail pace 🐌, but as long as I don't have a panic attack (which I low key already have 2 hours on the dot before I know I have to practice swimming - today it started at my desk and I had to leave work because I didn't want people to see me shaking 😳) then hopefully I can do the entire sprint! Also need to work on my pre race diet because I ate a cinnamon bun for dinner 🙈 Ooooopppps . . . . #fit #fitness #fitgirl #workout #fitfam #fitlife #fitspo #fitgirls #fitnessmotivation #bbg #bbgcommunity #fitlife #healthymind #healthy #triathlon #triathlete #triathlontraining

Kris Day 2 of the BEST PROGRAM out there(in my humble opinon) I am in love

Kris

  • 26.07.2017 03:14
  • 1

Day 2 of the BEST PROGRAM out there(in my humble opinon) I am in love with every aspect of this one!!! 💓💓 I have been waiting for months for this. It's a 3 week rapid rebuild program but not only is it just 3 weeks of just straight up exercise. It's a complete shift in how I view my workouts ( I can't wait to do them), complete motivation from Chris( the trainer), hopefully a shift in my body🤞🤞and a complete change in my eating. Below is my approved meal from week 1. Salmon with food god spices, broccoli w/ a few chopped cashews and a sweet potato. I didn't finish it all but there is so much food, I don't feel deprived. There is still time to join me on this journey. My next group starts next Monday with a week of prep and then we have a go date of Aug.7th. Reach out, message me below for more info or email. Tmfiredupfitness@gmail.com Love to all, K- xo ✌💪✌

Wildanette Nos vamos a correr bici, seguimos con el cardio!!! 🚴 💪🏽✌

Wildanette

  • 26.07.2017 03:14
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Nos vamos a correr bici, seguimos con el cardio!!! 🚴 💪🏽✌🏽🤗💚🤗 #staystrong #stayhealthy #stayfresh #stayfocus #stayfresh #stayathomemom #healthylifestyle #healtyfood #healtyfood #mentalhealth #healthymind #healthygirl #healthyeating #healthymom #salud #saludable #trabajoencasa #herbalife #herbalife24 #herbamom #herbacoach #tranformacion #comebien

Sosa 📷 #TransformationTuesday Wendy has life goals and as do I 🙋🏽🙋

Sosa 📷

  • 26.07.2017 03:14
  • 0

#TransformationTuesday Wendy has life goals and as do I 🙋🏽🙋🏽 . . At 54, Wendy made her health a priority. No excuses - it's never too late! If not today, then when? . #healthfirst #nutritionalcleansing #wendy #coachmeli #summerready #summerishere #bodygoals #fitness #eatclean #exercise #healthybody #healthymind #believer #hustler #nevertooold #transformation #loveyourself #lifegoals #weightloss #weightlossjourney #motivation

Christine She's never been understood by many, but she doesn't need to be; as lo

Christine

  • 26.07.2017 03:14
  • 3

She's never been understood by many, but she doesn't need to be; as long as she has an understanding of self!! . . . #fitmom #fitlife #fitfam #fitgirl #fitness #yogaislife #yogaofinstagram #fitspo #yogamom #namaste #yogi #yogalife #healthymind #healthybody #fitbody #yoga #yogalove #yogainspiration #headstand #zen #lvfit #fitissexy #strongissexy #certifiedpersonaltrainer #yogapeople #freeyourspirit #workingonmyself #selflove #selfconfidence

Rebecca Thompson Boxing and Burning this morning! Thanks Mel for training me this last

Rebecca Thompson

  • 26.07.2017 03:14
  • 0

Boxing and Burning this morning! Thanks Mel for training me this last week and helping to get my head back in the game @saltboxingstudio along with @28bysamwood and @valthompson101 (and gus🐶) #boom #laketyers #lakesentrance #boxing #sweatissexy #boxingstudio #getinthering #samjwood #28days #healthymind #babysteps

CarShowPrince Alright, now that the crust is in it's filling time!! Yummy!! Still sh

CarShowPrince

  • 26.07.2017 03:13
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Alright, now that the crust is in it's filling time!! Yummy!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Betsy Ruch One of the most tragic things I know about human nature is that we all

Betsy Ruch

  • 26.07.2017 03:12
  • 0

One of the most tragic things I know about human nature is that we all tend to put off living. We are all dreaming of some magical rose garden over the horizon, instead of enjoying the roses growing outside our window today. 🌹 . It's always good to work hard for what you want, but remember to enjoy the process of being a work in progress as well! You don't always have to have the best or be the best, but you have to grow into the best version of you. 🤘🏻 . . . #workhard #playharder #stopandsmelltheroses #betsysnextadventure #fitnessjourney #healthymind #healthylife #views #enjoylife #liveyourlife

Sarah Serna Squats, calve raises, curtsey lunges, seated leg curls and abductor ma

Sarah Serna

  • 26.07.2017 03:12
  • 0

Squats, calve raises, curtsey lunges, seated leg curls and abductor machine were my workout today. 6 sets of each, using as much weight as I could to complete 15 proper reps. I did have to drop set on some. After yesterday's cardio/leg session, tomorrow will suck for sure 😩but it's the good kind of sore 👍#legday #squats #exercise #train . . . #keto #ketogenic #ketolife #ketofam #ketofit #fitness #health #healthybody #healthymind #healthyliving #goals #selflove #bestself

Be Empowered To Be ♥If it doesn't challenge you, it doesn't change you - Unknown #Chal

Be Empowered To Be

  • 26.07.2017 03:12
  • 0

♥If it doesn't challenge you, it doesn't change you - Unknown #Challenge #Mindset #Empowerment #Lifestyle #Growth #entrepreneur #womeninbusiness #lifestyle #entrepreneurs #Gogetter #Goals #Motivation #Quotes #Motivate #Confident #Success #Healthymind #Fitness #Fitfam #motivationalquotes #Strength #comfortzone #confidence #Business#femaleentrepreneur#Women #womenempowerment #BeEmpoweredToBe #Ludainspiration1 #LUDA1

Feliz K. Beautiful day isn't it???Today's vibes!!Summer vibes!!!🌡🔥☀

Feliz K.

  • 26.07.2017 03:11
  • 0

Beautiful day isn't it??? Today's vibes!! Summer vibes!!! 🌡🔥☀️🙏😘 #healthyfoodideas #foodporn #photooftheday #healthyfood  #healthy #healthylife #picoftheday #healthymind #healthychoice #bestoftheday #foodgasm #saladporn #instafood #eatclean #igtoday #avocado #gameofthrones #colorfulfood #vegan #funfood #foodpics #eeeeeats #spoonfeed #foodoftheday #foodintheair #foodporn #foodphotography #gym #gymlife #govegan #vegan #donaldtrump

Meagan Miskin A healthy breakfast, fresh and simple! Protein, good fats and plant ba

Meagan Miskin

  • 26.07.2017 03:09
  • 0

A healthy breakfast, fresh and simple! Protein, good fats and plant based carbs are essential for your body to be able to function as it's meant to. The weight loss issues that I used to have, have no completely gone and my body is now able to manage my weight so I can eat not so healthy foods occasionally if I choose to (which I choose NOT to because I don't crave it!) WIN WIN!! #simplechanges #healthyliving #wholefoodliving #keepitsimplekeepitfresh #healthyfamilies #healthymind #mindset #choice #nutrition #nutritious #delicious #balanced

Katie Pijanowski I'm learning to listen to my body to tell me when I am hungry instead

Katie Pijanowski

  • 26.07.2017 03:09
  • 1

I'm learning to listen to my body to tell me when I am hungry instead of just snacking all the time. Making sure I have larger, balanced meals definitely helps too. I had a habit of eating until I'm uncomfortably full & now I'm taking back control. I'm letting my body tell me when to stop & acknowledging the feeling of being full but not stuffed like a thanksgiving turkey...I don't expect these changes to take place overnight but each day I become one step closer to breaking this habit & trading it for something better.

Romeo Graham Running running,  to the mountains. The mountain speaks and we listen.

Romeo Graham

  • 26.07.2017 03:08
  • 0

Running running, to the mountains. The mountain speaks and we listen. Sometimes we speak to the mountain and it comforts us. #jogging #exercise #extremeworkout #run #running #healthybody #healthymind #livinghealthy #justdoit #fitness #mission

CarShowPrince After some great fun shots it's finally time to put my crust in the ov

CarShowPrince

  • 26.07.2017 03:08
  • 0

After some great fun shots it's finally time to put my crust in the oven!!! Yum yum!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Kristina Koteskey Full face snorkel mask 🤖

Kristina Koteskey

  • 26.07.2017 03:08
  • 1

Full face snorkel mask 🤖

Ray Chicken Thighs w sauteed Kale,  Mushrooms, Green & Yellow Onions, Red

Ray

  • 26.07.2017 03:07
  • 0

Chicken Thighs w sauteed Kale, Mushrooms, Green & Yellow Onions, Red Rell Pepper, & Garlic served on a bed of Jasmine Rice ofc. #Chefgymhustle #flavor #kitchenskills #itsagift #letseat . #bodybuilding #fitness #gains #fitgirls #fitguys #healthymind #healthysoul #progress #progressnotperfection #fitlife #fitnessaddict #cleaneating #aesthetics #ocb #nga #ifpa #naturalathlete #teamblackninja #teamgymhustle #teamfaith #teamJesus

mamarazzic #goodvibes #love #peace #healthymind 🙏🏽🙌🏽🤗✌🏽

mamarazzic

  • 26.07.2017 03:06
  • 0

#goodvibes #love #peace #healthymind 🙏🏽🙌🏽🤗✌🏽

Pilates Instructor Good morning 🌸☀️💕

Pilates Instructor

  • 26.07.2017 03:06
  • 1

Good morning 🌸☀️💕

Kathleen Seriously now....I do need to add wine & some kick-ass music to that l

Kathleen

  • 26.07.2017 03:05
  • 0

Seriously now....I do need to add wine & some kick-ass music to that list! 😂😂Otherwise, quite true for me! #workout #fitness #humor #funny #girlswholift #bootygains🍑 #unstoppable #npcbikini #ncnpc #healthylifestyle #healthybody #healthymind #fitgirls

Vanessa Uscategui 🇨🇴🇦🇺 #Repost @mollyannnichols with @repostapp・・・#sotrue 🙌 What a

Vanessa Uscategui 🇨🇴🇦🇺

  • 26.07.2017 03:05
  • 0

#Repost @mollyannnichols with @repostapp ・・・ #sotrue 🙌 What are you doing to make your mind happy today? Yoga, meditation, a phone call with a friend, a walk outside, repeating an affirmation. . Nourish your body with good food, good thoughts and a good laugh 😊#selflove #mindfulness . . . . #beyourbestversionbyv #healthcoach #healthymind #daily #meditation #lifestylechange #selfcare #humpday #goodvibes #moveyourbody #findyourway #behappy

In Memory of Brianne Kennedy Let's talk about self love. ✨... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

In Memory of Brianne Kennedy

  • 26.07.2017 03:05
  • 1

Let's talk about self love. ✨... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's so simple to build others up and spread kindness and love, but why is it so difficult to have compassion for ourselves? We are all so special in our own way and it's time that we start embracing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing Brianne has taught me that it's so important to be kind to others, but that it's also important to love yourself. If only we could see ourselves from the eyes of others, we could see how amazing and unique each and every one of us is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I wish that Brianne could have seen herself through my eyes, she was such an incredible role model, sister, and friend to so many. If she could have seen this for herself maybe she would still be with us today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shalyn 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifeisworthliving #bck #briannekennedy #suicideawareness #selflove #loveyourself #suicideprevention #mentalhealth #mentalillness #sisters #foursisters #healthymind #love

CarShowPrince Last fun shot before I put the crust in the oven and get started on my

CarShowPrince

  • 26.07.2017 03:04
  • 0

Last fun shot before I put the crust in the oven and get started on my filling!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Valerie #naturalbeauty #healthytips #valeriesignaturesalon #thesalonfornatural

Valerie

  • 26.07.2017 03:03
  • 0

#naturalbeauty #healthytips #valeriesignaturesalon #thesalonfornaturalhair #largeboxbraids #naturalbeauty #naturalhair #love #silkpress #healthymind #healthyhair #juicebar #greens #readthelabels

Active Grudge Aspire, Action & Achieve #personaltrainer #personaltrainerlife #unifor

Active Grudge

  • 26.07.2017 03:03
  • 0

Aspire, Action & Achieve #personaltrainer #personaltrainerlife #uniform #HIIT #fitnessjourney #gymbased #myjourney #eatwell #healthymind #healthybody #fitness #reps #active #progress

Valerie #naturalbeauty #healthytips #valeriesignaturesalon #thesalonfornatural

Valerie

  • 26.07.2017 03:03
  • 0

#naturalbeauty #healthytips #valeriesignaturesalon #thesalonfornaturalhair #largeboxbraids #naturalbeauty #naturalhair #love #silkpress #healthymind #healthyhair #juicebar #greens #readthelabels

Valerie #naturalbeauty #healthytips #valeriesignaturesalon #thesalonfornatural

Valerie

  • 26.07.2017 03:03
  • 0

#naturalbeauty #healthytips #valeriesignaturesalon #thesalonfornaturalhair #largeboxbraids #naturalbeauty #naturalhair #love #silkpress #healthymind #healthyhair #juicebar #greens #readthelabels

Healthy Food🍎 Hoy en la entrega del premio a @domenicaayala !! Feliz con su súper r

Healthy Food🍎

  • 26.07.2017 03:02
  • 7

Hoy en la entrega del premio a @domenicaayala !! Feliz con su súper regalo 🎁 . - Gracias a: @thegreenestme @parampara_ec @lifechoice_ @eatriccoti @organicmarketec @mikunakunaec @chakraseeds_ecuador_salhimalay @tippyteablends @gwe.ec @de_estetica @ensaludablegye - - #estilodevida #healthybody #healthygirl #healthymind #healthyfood #healthybody #healthylifestyle #healthylifestyle #healthyeating #nosugar #nutricionysalud #ecuador #paz #psicologia #sorteo #amor #vegano #veganfood

CarShowPrince Having so much fun with this, I can't hold back my laughter!! Cheese!!

CarShowPrince

  • 26.07.2017 03:02
  • 1

Having so much fun with this, I can't hold back my laughter!! Cheese!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Napz

Napz "Sleep Aid"

  • 26.07.2017 03:02
  • 0

Welcome to #TeamNapz @ObsessedByPortia! To buy Napz, copy and paste this URL into your browser: http://bit.ly/2nubMWu or click on the link in our bio! #sleep #sleepless #NapzSleepAid #natural #zzz #healthy #healthymind #healthybody #healthychoices #healthylifestyle #greenliving #vegan #lifestyle #cleaneating #eatclean #fit #fitfam #momtips #momlifebelike #momlifestyle #healthblog #healthbloggers #healthblogger

Dr. Valeka Moore So excited to present our newest services!!! Our Mind Spa will offer a

Dr. Valeka Moore

  • 26.07.2017 03:00
  • 0

So excited to present our newest services!!! Our Mind Spa will offer a variety of signature mental wellness treatments and packages, based upon your wellness needs. Enjoy a mental spa day or a spa hour! Enjoy alone or with a friend! Bring the mental spa to YOUR office or organization! You will leave refreshed, relaxed rejuvenated and restored. Wish I could tell it all now but I can't🤐. Much more coming! Stay Tuned. Our Mental Spa services begin in September 2017. Scheduling begins August 2017. Do you need a mind spa experience???💞 #TheMindSpa #EmpowermentThruExpressionLLC #maryland #dmvspa #marylandtherapist #dmvtherapist #whatsonyourmind? #mentalwellness #emotionalwellness #mindshift #mindmatters #mentalmatters #mindspa #mentalcheckup #healthymind #takecareofyourmind #mentalhealth #therapist #transitioncoach #transformationcoach #entrepreneur #entrepreneurship #entrepreneurlife #womanentrepreneur #wellness #health #healthandwellness

Jenny Brockis With a level of stress present in our lives on a daily basis, finding

Jenny Brockis

  • 26.07.2017 03:00
  • 0

With a level of stress present in our lives on a daily basis, finding solutions to the problems which are within your control of will help maintain a #healthymind. --- #drjennybrockis #stressmanagement #stressmanagement #stress #streefree #stressbuster #stressreliever #stressrelief #mentalhealth #findingbalance #healthymindandbody #health #healthylifestyle #healthychoices #healthyliving #healthylife #healthychoice #healthyhabits #breaktime #takeabreak #takeawalk #goforawalk #brainbreak #menshealth #womenshealth

CarShowPrince So excite I decided to take a few more pictures I think my crust work

CarShowPrince

  • 26.07.2017 03:00
  • 1

So excite I decided to take a few more pictures I think my crust work is great!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Meant 4 More 🌬🌬🌬🌬🌬🌬🌬💪#iammeant4more #believeinyou

Meant 4 More

  • 26.07.2017 03:00
  • 1

🌬🌬🌬🌬🌬🌬🌬💪 #iammeant4more #believeinyou

Valerie #naturalbeauty #healthytips #valeriesignaturesalon #thesalonfornatural

Valerie

  • 26.07.2017 02:59
  • 1

#naturalbeauty #healthytips #valeriesignaturesalon #thesalonfornaturalhair #largeboxbraids #naturalbeauty #naturalhair #love #silkpress #healthymind #healthyhair #juicebar #greens #readthelabels

Healthyliving-healthjourney When you prep for breakfast the night before. Determined to make it ha

Healthyliving-healthjourney

  • 26.07.2017 02:59
  • 1

When you prep for breakfast the night before. Determined to make it happen. . . #journey #inspire #fitness #fitmom #weightlossgoals #weightlosstransformation #weightlosssupport #weightlossmotivation #healthyfood #healthylife #healthylifestyle #healthychoices #healthyeating #healthydiet #healthyliving #healthandfitness #healthyhabits #healthymind #weightlossjourney #fitmom #happiness #itsalifestyle #onelifefitness #onelifetolive

AccessBars think.BIG play.BIG We are so lucky to teach people this this incredibly effective life ch

AccessBars think.BIG play.BIG

  • 26.07.2017 02:57
  • 0

We are so lucky to teach people this this incredibly effective life changing energetic process "Access Bars®" 🙌 Most of us in our daily lives try to talk to someone who has their mind made up about something, and it like trying to get through a brick wall?! That’s because it IS a wall, an energetic wall. Every time you take a point of view, you create another wall. For example, if you say “I’m never doing that again!¨ that decision stops the energy and limits what you can receive. Does a decision like that create more choice in your life or less? Would it create an impact on your body? Fortunately, this CAN be changed easily and quickly! By running energy through The Bars® , the barriers dissipate and the electromagnetic charge is released. Releasing stuck energy is like deleting old files off your computer. You have more space to create something new and wonderful in your life! This is what Access Bars® offers you, a piece of heaven. We have a class on Sunday 13 August 9-5pm if you wish to join in the fun and become an Access Consciousness® Bars Practitioner join the next class on Sunday 13 August 9-5pm. Facebook Page/Event: "Access Bars think.BIG play.BIG" #accessbarsthinkbigplaybig #mindfulness #minddetox #perthfamilies #perthmums #perthkids #healthymind #getyourbarsrun #perthsmallbusiness ##kidslearn #family #parenting #study #healing #mentalclarity #mentalhealth #clearlimitation #communication

CarShowPrince It's almost go time y'all in the oven my crust shall go!! Still shot m

CarShowPrince

  • 26.07.2017 02:55
  • 3

It's almost go time y'all in the oven my crust shall go!! Still shot mmmm Baking with the Car Show Prince: Making #Lemon #Squares #swag Young #Chef Piano man Biker Boy Chopper Child Cars fun featuring food clothes travel life #lemonsqaures 🔥🔥🔥cadd @carshowprince Zen Chef kool kid CarShowPrince #goals with #watches #shoes #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #custom clothing #music #focused #harleydavidson #motivated #healthymind zen #hiphop #lifestyle #instagood #like4like #food #outfit #traveling #travelblog #traveler #apparel #stylish #healthyliving #instafood #mood #trendykiddies

Hannah 💧💧💧💧Drink more water 💧💧💧💧 The benefits of wate

Hannah

  • 26.07.2017 02:55
  • 1

💧💧💧💧Drink more water 💧💧💧💧 The benefits of water on the body are astounding, assisting in flushing toxins; improving clarity and focus, energy and not feeling as tired among many others. I find many clients know this, but forget throughout day. A simple way to help teach your target daily is .. to start. Start at beginning of the day and you'll feel more likely to achieve it... if you want a text or email reminder FREE from me every day for the next 21 days to make it a habit, then just DM me! Simple but effective way to improve your mental and physical health xx

Jess Ehling It's been longer then I care to admit since I've worked out, it happen

Jess Ehling

  • 26.07.2017 02:55
  • 2

It's been longer then I care to admit since I've worked out, it happens 🤷🏻‍♀️ but today I kicked my own ass with a #treadmillworkout followed by abs 😝

Joy.Energy.Time. JET Lifestyle Always remember this 💕 there have been times where I thought otherw

Joy.Energy.Time. JET Lifestyle

  • 26.07.2017 02:55
  • 0

Always remember this 💕 there have been times where I thought otherwise. But it always goes back to this lesson and I have learned it the hard way. Your work begins from the inside out. Take care of yourself before you do anything else!! LOVE > . . . #selfloveclub #loveyourselffirst #healthyandhappy #healthymind #loveconquersall #strongmind #positivevibes #positivequotes #spreadlove #findjoyineveryday

HealthyLifeHealthyMum // HUMP DAY 💖TRANSFORMATION 🙌Our beautiful 2016 Grand final

HealthyLifeHealthyMum

  • 26.07.2017 02:54
  • 2

// HUMP DAY 💖 TRANSFORMATION 🙌 Our beautiful 2016 Grand final winner. 😱😍👏 Want to know how you can get started?? 📱

Janice-Pure LIfe, Diva Style Pacific coast vibes.💙🌼✌✌----Still out with a bad hand so I

Janice-Pure LIfe, Diva Style

  • 26.07.2017 02:54
  • 1

Pacific coast vibes.💙🌼✌✌ ---- Still out with a bad hand so I may as well enjoy the view. . . . . . #healthymind #oceanview #boho #healthyandhappy #lifestyle #live #lovethelifeyoulive #white #shape #health #wellness #dairyfreelife #empoweringwomen #livethelife #fit #instagood #instahealth #healthyself #metime #love #peaceandquiet #restday #naturelover #getoutdoors #fitness #naturalbody #blessed #faith #calm #beyoutiful

Charity Have you been following along in my Instagram stories on my process of

Charity

  • 26.07.2017 02:54
  • 2

Have you been following along in my Instagram stories on my process of a Raw Reset? I am now wrapping up my day of cleansing by cleansing my home. Smudging is a fantastic way to cleanse the negative energy in your home and your aura. It has fabulous day of cleansing inside my body and outside. This is how I live mindfully. ________________________________ #cleansing #bodycleanse #homecleanse #rawreset #mindfulness #livingmindfully #mindfulliving #meditatationpratice #stressless  #inspiration #innerpeace #healthymindhealthybody #healthybodyhealthymind #mindfulness #mindful #meditation #mindfulnessmeditation #health #innerhealth #healthymind  #mindfulnessmatters #beherenow #bemindful #behappy #happiness

heather 🌿 Sometimes you just need to spend your Tuesday night with a new book &

heather 🌿

  • 26.07.2017 02:53
  • 1

Sometimes you just need to spend your Tuesday night with a new book & a bubble bath 🛀 What are some of your favorite reads? Let me know in the comments ⬇️ I'm always looking for new recommendations 🙌🏻✨ - - - #selflove #selfcare #balance #health #healthy #healthymind #mindset #mindfulness #mindbodygram #iamwellandgood #instagood #instadaily #relax #spa #fit #healthcoach #healthyeating #healthyfood #healthylifestyle #reading #read #book #bookstagram #livingintentionally #lush

LAUREN SPOONER Get Organized🍌🍗🥗My week gets y o crazy busy running from wor

LAUREN SPOONER

  • 26.07.2017 02:53
  • 1

Get Organized🍌🍗🥗 My week gets y o crazy busy running from work, to appitments, to more clients, to taking care of things at home, and getting my workouts in. I don't stop moving from when I get up at 4am😣 so I have to be organized so I can stay sane. I know I'm not the only one that feels that way so stop running around like a chicken with its head cut off, give yourself an evening of food prep to make your week smooth babe!

Tanya Silva 💃 Success Coach #TRYITTUESDAY I love PESTO sauce but I never really ate it because I t

Tanya Silva 💃 Success Coach

  • 26.07.2017 02:52
  • 1

#TRYITTUESDAY I love PESTO sauce but I never really ate it because I thought it was "bad" for me. In other words there were food groups I would avoid because I was "afraid" they'd make me "fat"... then I learned labeling and judging yourself makes you fat and keeps you stuck. So I let that shiznit go because I wasn't happy living in that judgement box ...(plus all the diets I'd done only made me binge eat and obsess over food... ). 11 years ago I began the journey of self-love and allowing. Allowing myself to explore all things that made me feel good.. and pesto was one of them! God.. I couldn't image my life today without my pesto sauce 😱 #pesto #selfcare #relationshipcoach #foodfreedom #bingefree #bopo #bodylove #bodycare #bodygoals #respectyourbody #trusttheprocess #dowhatyoulove #eatwhatyoulove #jerf #fitfam #foodie #gamechanger #healthymind #healthybody #keepingitreal #lovewhatyoueat #melovingme #nextlevel #perception #positivevibes #respectyourbody #selflove #selfacceptance #winfromwithin #bestversionofme

Alex koschtial💗 Beautiful night for Tigers baseball⚾️💙🐯#teamlivefit

Alex koschtial💗

  • 26.07.2017 02:51
  • 1

Beautiful night for Tigers baseball⚾️💙🐯#teamlivefit

Crista C I've felt like an bottomless pit today. I want to eat everything but I

Crista C

  • 26.07.2017 02:50
  • 0

I've felt like an bottomless pit today. I want to eat everything but I don't feel like cooking. Luckily, I had some premade and measured turkey taco meat in the freezer. Plopped it on some tortilla chips with Greek yogurt, cheese, salsa, and avocado. It was pricey but did the job. I even packed up a second helping for my lunch tomorrow. Now I'm going to shower and get to bed before I get hungry again 😂#quickmeal #yummy #healthychoices #fitnessmotivation #fitnessjourney #macros #countingmacros #ilovecountingmacros #nachos #healthyrn #healthymom #healthylife #healthymind #healthychoices #listentoyourbody #nurse #nurselife #healthydinner #mealprep

Skye Fresh Rosemary by the bundle 😍•••#healthyeats #nomnom #in

Skye

  • 26.07.2017 02:49
  • 1

Fresh Rosemary by the bundle 😍 • • • #healthyeats #nomnom #instafood #healthymind #intuitiveeating #vegan #goop #huffposttaste #beautifulhealth #iamwellandgood #paleofoodshare #healthyfoodshare #cleanfoodshare #eatrealfood #wholefoods #eeeeeats #eatrealfood #realfood #thatsdarling #plantbased #thefeedfeed #onthetable #rosemary #freshherbs

Raven Positive Note first:I drank almost a full gallon of water today. I am

Raven

  • 26.07.2017 02:49
  • 2

Positive Note first: I drank almost a full gallon of water today. I am horrible at staying hydrated, but I know how important it is. My goal is to drink at least one gallon a day. Hopefully it'll get easier...today was a bit challenging. 😪 On Another Note: I can feel myself hitting a plateau. In my fitness journey especially, but in a few other aspects of my life as well. I have an all-or-nothing personality: you either love me or don't care at all, I eat nothing for days or everything in sight, I'm extremely motivated or have a horrendous case of the "f*ck it's". It's hard for me to find and settle for middle ground. Today, once again, I'm discouraged by lack of physical evidence that my body is getting stronger. I've had thoughts of giving up on my fitness pursuits completely. I feel like my body will never get to where I want it to be. Im afraid I'm just wasting my time. These days can last 24 hours, or they can stretch into weeks. I know I don't want to throw the towel in yet, but it's hard to feel like you're giving so much to something that doesn't give back. It's a feeling I've had a lot lately. So anyway, that's where I'm at. No flexing in this pic because my heart wasn't in it tonight. But I got my almost empty gallon with me and that deserves some recognition. 👍🏻

🖤☀️🌟🌍🦁🤴🏾 Love Life.🖤#love #life #wisdom #understanding #x #light #lightworke

🖤☀️🌟🌍🦁🤴🏾

  • 26.07.2017 02:49
  • 0

Love Life.🖤#love #life #wisdom #understanding #x #light #lightworker #higherconsciousness #believe #inspiring #inspire #motivate #lifestyle #healthyself #healthymind #healthyfood #mentalhealth