healthyweightgoals instagram photo

#

Mel Haha I giggled at this a little too much as I totally imagine turtles

Mel

  • 18.08.2018 13:27
  • 0

Haha I giggled at this a little too much as I totally imagine turtles stampeding through peanut butter. While I’m addressing running I haven’t been in a while because I’m training my new puppy to walk on a lead so he doesn’t take me out when we run together. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Charissa Seet 薛苏温 Today’s lunch was really a pick-me-up! Haven’t had much appetite c

Charissa Seet 薛苏温

  • 16.08.2018 08:58
  • 3

Today’s lunch was really a pick-me-up! Haven’t had much appetite cos down with bronchitis and 5days antibiotics. Had fun cooking my ugly tamago eggs & stir fried prawns with mirin, brown sugar, shoyu. Closed off with a cuppa REAL coconut juice (tastes way better than the UFC packet ones I usually have) and smooth coco flesh. Food coma happiness 🥥🥑🍳 . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy #thirdtimesacharm #week22

💫Ms J🇭🇹🇭🇹 #healthylifestyle #healtyrecipes #healthweightgain #healthyweightgoals

💫Ms J🇭🇹🇭🇹

North Miami Beach, Florida

  • 15.08.2018 17:42
  • 1

#healthylifestyle #healtyrecipes #healthweightgain #healthyweightgoals #healthyeating #healthyfood

Mel Forgot to share my dinner last night. Maybe because I was devouring it

Mel

  • 12.08.2018 06:19
  • 0

Forgot to share my dinner last night. Maybe because I was devouring it and all it’s yummy glory! Hash brown (cooked in the toaster), avo butter, bacon and bruschetta! So quick easy and delicious. #foodporn #delicioso . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Jessica Nunley And all the people said Amen!..............#healthylife

Jessica Nunley

  • 10.08.2018 07:55
  • 17

And all the people said Amen! . . . . . . . . . . . . . . #healthylifestyle #healthyweight #healthyweightloss #healthyweightgain #healthyweightgoals #healthgoal #healthgoals #2018 #healthyliving #healthyish #enjoylife #enjoyhealth #dogoodfeelgood #healthylife #livingmybestlife #amen #andallthepeoplesaidamen #allthepeoplesaidamen #whoaohoh #feelgood #lookgood #lookgoodnaked #healthyhabits #healthygirl

Sarah Freaking delicious!...#dinner #weightloss #pork #couscous #avocado

Sarah

  • 08.08.2018 13:10
  • 1

Freaking delicious! . . . #dinner #weightloss #pork #couscous #avocado #tooeasy #quickmeals #bacon #heavenly #wlj #healthyfats #cottagecheese #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #instafood #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #foodporn #delicious #determination #dedication #yum #yummy #tooeasy

Mel Yesterday I got a really nice compliment that I was a joy to be around

Mel

  • 07.08.2018 15:09
  • 0

Yesterday I got a really nice compliment that I was a joy to be around and so bubbly. I can honestly say it is from the confidence I have gained after loosing weight. When you weigh 130kg you don’t always let people see all of you for fear of them really seeing ALL of you! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Wake~Pray~Slay Beginning my journey to a much healthier lifestyle. It's more than jus

Wake~Pray~Slay

  • 06.08.2018 17:23
  • 2

Beginning my journey to a much healthier lifestyle. It's more than just eating right. If you say one day, it will never happen. Follow my journey #nike #myworkoutjourney #zaggorahotpants #healthyweightgoals #jaybirdx3 #walkwithme #goals #endorphins

Sarah Dinner was yummy!...#dinner #weightloss #chickenskewers #chickensa

Sarah

  • 06.08.2018 13:41
  • 0

Dinner was yummy! . . . #dinner #weightloss #chickenskewers #chickensalad #avocado #tooeasy #simplefood #easyfoodprep #quinoa #quickmeals #brownrice #brownriceandquinoa #heavenly #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #instafood #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #foodporn #delicious #determination

Heather Pointer S O  I N  L O V E  W I T H  L I F E - #gratitude #livinginmyowntruth #

Heather Pointer

  • 03.08.2018 09:36
  • 5

S O I N L O V E W I T H L I F E - #gratitude #livinginmyowntruth #boundaries #healthyweightgoals #lmback #donttalkshitbehindmyback #lazyalwaysblamestheweather #challengeaccepted✔️ #liveabovetheline @beyondbeauty68 #beautifulandrich #freedom #lionsdontcarewhatsheepthink #perfectlyimperfect

Charissa Seet 薛苏温 A relaxing afternoon, cooking and catching up with a good pal @jolaure

Charissa Seet 薛苏温

  • 02.08.2018 11:19
  • 5

A relaxing afternoon, cooking and catching up with a good pal @jolaurenbaby and baby Sarah. Had fun playing host and roasting my first batch of veggies which I hope to eat slowly over the next few days :) Now time some meditation (or a nap! They interchange quite conveniently 😝) before giving an evening talk at my Toastmasters Club. Terrific Thursday so far 🤹🏻‍♀️! . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy

Sarah Dinner was amazing again! I could live on this!1. Brown rice and quin

Sarah

  • 30.07.2018 12:29
  • 2

Dinner was amazing again! I could live on this! 1. Brown rice and quinoa 2. Steamed greens 3. Caesar dressing 4. 2x chicken skewer sticks . . . #dinner #weightloss #chickenskewers #simplefood #easyfood #feta #caesardressing #quinoa #quickmeals #brownrice #brownriceandquinoa #heavenly #wlj #healthyfats #healthylifestyle #goals #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #instafood #weightlosscommunity

Mel I get all the pillows to myself for the next three days. Staying at th

Mel

  • 30.07.2018 09:18
  • 2

I get all the pillows to myself for the next three days. Staying at the @parkroyalhotelsaustralia in Darling Harbour. Thinking I’ll make a cocoon and surround myself in a #pillowforte. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Sarah #Dinner was #amazing..#dinner #weightloss #chickenskewers #chickens

Sarah

  • 29.07.2018 14:18
  • 2

#Dinner was #amazing . . #dinner #weightloss #chickenskewers #chickensalad #avocado #olives #tooeasy #tomatoes #simplefood #easyfood #feta #honeymustarddressing #quinoa #quickmeals #brownrice #brownriceandquinoa #heavenly #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam

Sarah Yesterday's fitbit stats, very happy with my effort although most of i

Sarah

  • 29.07.2018 13:50
  • 1

Yesterday's fitbit stats, very happy with my effort although most of it came from incidental exercise. . . #wlj #healthylifestyle #goals #healthbenefits #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #determination #dedication #fitbit #tooeasy #fitbitcharge2 #steps #stepchallenge #stepgoalmet

Sarah Today’s #Fitbit stats aiming for #10,000steps daily.#goals #dedica

Sarah

  • 29.07.2018 13:39
  • 0

Today’s #Fitbit stats aiming for #10,000steps daily . #goals #dedicated #inspiration #motivation #fitness #steps #weightlossinspiration #wlj #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #determination #dedication #tooeasy

Charissa Seet 薛苏温 Had my chicken rice & chocolates earlier today 😋So opting for a lig

Charissa Seet 薛苏温

  • 27.07.2018 14:42
  • 0

Had my chicken rice & chocolates earlier today 😋So opting for a light dinner of mixed greens, dragonfruit and blueberries. Looks like a rainbow in my bowl 🌈 Weekend, I’m re-aaady! . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy

Aloe Alison Shake up your diet and lifestyle with naturally-flavoured, plant-power

Aloe Alison

  • 26.07.2018 19:19
  • 1

Shake up your diet and lifestyle with naturally-flavoured, plant-powered protein. Forever Lite Ultra contains vital vitamins and minerals and is available in two flavours. This versatile product can be used if you’re watching your calorie intake, or as a filling protein shake if you're trying to gain weight. N.B. Contains soy.

Mel #mybankstatementisafooddiary Joking I’ve been fairly good today! Ha

Mel

  • 25.07.2018 15:44
  • 0

#mybankstatementisafooddiary Joking I’ve been fairly good today! Had water and green tea until I broke my fast at midday with my lunch box of goodies. Lunch = carrot sticks with avo dip, apple slices, pea crisps and a cheese stringer. 3pm Protein bar 6pm Dinner= Salmon, salad and chips. 8pm Snack= Keto homemade raspberry cheesecake, thickened cream and diet jelly. #iateallthethings . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel I have this problem where I turn into a stalker when I see dogs out on

Mel

  • 24.07.2018 13:07
  • 1

I have this problem where I turn into a stalker when I see dogs out on walks with their humans. Could I tell you anything about their humans? No but I can tell you Millie (top left) is affectionately known as a wombat, Lizzie (top right) loves swims at the beach, Nikita (bottom left) is shy but cuddly, and Marley (bottom right) is a very smart purebred kelpie. I have been begging and begging my husband for a fur child but 6 years on and no luck 🙁 At least my walk/runs mean meeting new friends! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel @the_year_of_the_butterfly I take your garlic prawns and up you last n

Mel

  • 24.07.2018 02:33
  • 2

@the_year_of_the_butterfly I take your garlic prawns and up you last nights fathead bacon, spinach and garlic prawn pizza!!! #droolworthy #superyummy . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Sarah Johnson Do you know why I love to do what I do? I get to offer myself and all

Sarah Johnson

  • 24.07.2018 01:48
  • 1

Do you know why I love to do what I do? I get to offer myself and all the educational training I've undergone to help change someone's life. Beyond that, you get someone who not only has an undergrad degree in exercise and a master's in nutrition, you get someone who has been where you are. ... I know what it's like to look in the mirror and ugly cry because your clothes don't fit anymore. I know how it hurts to think, "what will people who knew me then think when they see me now?" I know the hate of walking into a clothing store and how disgusting I felt trying on clothes. I know that "I can't do this" fear. ... I also know what it's like to cry tears of joy when those shorts finally fit again. I know the excitement of looking at a picture and thinking, "I actually don't hate the way I look in that!" I know the "maybe I actually CAN do this" feeling of hope. ... My job and my joy is to bring people from a place of hurt to a place of health. Stop sacrificing your long-term health for desperate goals. Stop depriving your body of essential nutrients by trying unsustainable fad diets. Stop telling yourself you'll never be able to eat X, Y, or Z ever again. I, very intentionally, aligned myself with a company whose vision reflected my own, and because of that, you gain me as your health and fitness coach, personal cheerleader and motivator and all my knowledge and experience INCLUDED in the COST OF YOUR GROCERIES! Personalized plans and goals in all areas of health (those of you with special dietary needs--I've got you covered too!), accountability check-ins as often as needed and recipe and snack ideas are just a few of the benefits I offer to my clients. ... Let's chat and see if we can design a plan specifically for you, yeah?

Sarah Johnson Move through each day this week intentionally and with purpose. I kno

Sarah Johnson

  • 23.07.2018 16:56
  • 2

Move through each day this week intentionally and with purpose. I knocked out a personal goal I had set last week, and this morning, I saw the result when I tried on a shirt that I haven't worn since having Micah and it fit comfortably for the first time ever (I've been using this particular shirt as a non-scale way of tracking my progress)💪🤘 Set realistic goals with realistic timelines. Accomplish the mess out of them. Inspire others. You CAN.

Charissa Seet 薛苏温 Recently received a lovely bottle of shallots fried in organic coconut

Charissa Seet 薛苏温

  • 23.07.2018 04:24
  • 4

Recently received a lovely bottle of shallots fried in organic coconut oil from my pal @redngoh. Reignited my interest in using coconut oil again. So this morning, I did my eggs in coconut oil, sprinkled with those crispy fragrant shallots. And a side of avos drizzled with maple syrup. Sweet, savory. Abit like eating warm fries with cold ice cream (my fav weird thang to do at maccers!) . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy #avocado #coconutoil

Ash Was hoping it would say something like a small horse but to be fair ch

Ash

  • 22.07.2018 12:45
  • 3

Was hoping it would say something like a small horse but to be fair cheese can rack up. I probably eat my own weight in it every year 😅. Thirty pounds down. Just another sixty to go but lets not think about that 🙈 lets jus celebrate what I have achieved so far. 💪🏼😇 . . . . . . . #weightloss #weightlossgoals #weightlossjourney #runningmama #ketotransformation #plussizefit #runnersofinstagram #ketorunner #losingweight #losinginches #losingweightjourney #losingweightfeelinggreat #plussizerunner #plussizefitnessjourney #keto #ketodiet #kegogenic #ketorunner #ketotransformation #ketogeniclifestyle #fattofit #fatlossjourney #fatlossjourney #fatloss #healthyweightgoals #30poundsdown

Mel #Sundaylatebreakfast How good does this #foodporn look?Nothing too f

Mel

  • 22.07.2018 03:47
  • 2

#Sundaylatebreakfast How good does this #foodporn look? Nothing too fancy just low carb bread (from Aldi), poached egg, avocado, haloumi cheese, seasoned with pink salt and pepper. Excuse me while I go stuff this in my face! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel #whatiwore My whole outfit cost $36. I try to follow the ethos of @th

Mel

  • 21.07.2018 13:08
  • 7

#whatiwore My whole outfit cost $36. I try to follow the ethos of @this_little_bowerbird and add a #sustainablefashion piece to my outfit. The outfit breakdown is as follows: - Witchery top = free hand me down - Ally cardigan = $12 - Op shop skirt = $4 - Stocking = $5 - Kmart boots = $15 (current season and on clearance) Check out Bek’s stuff if you want some inspiration as she puts together some amazing outfits from op shop source clothing. She will also post items if you aren’t local.

Ash Its coming down 😎...........#ketodiet #ketotransformatio

Ash

  • 21.07.2018 11:27
  • 5

Its coming down 😎. . . . . . . . . . . #ketodiet #ketotransformation #ketogeniclifestyle #keto #kegogenic #fattofit #fattofitjourney #losingweight #losingweightjourney #losingweightfeelinggreat #plussizefit #plussizerunner #plussizefitnessjourney #healthyweightgoals #weightloss #weightlossgoals #weightlossjourney #intermittentfasting #runnersofinstagram #running #runningmama #ketorunner #fatlossjourney

Sentia 🐆 My socks 😂 #dgkallday #socks #healthyweightgoals #anorexiarecovery

Sentia 🐆

  • 21.07.2018 03:47
  • 7

My socks 😂 #dgkallday #socks #healthyweightgoals #anorexiarecovery #selfie

Ash Had an extra rest day yesterday since I didn’t get much sleep and re

Ash

  • 20.07.2018 14:24
  • 1

Had an extra rest day yesterday since I didn’t get much sleep and rest is as important as training! Done my fasted three miles this morning though. Twas hot and legs felt heavy but still faster than my last run. Tgif! . . . . . . .. #losinginches #fattofitjourney #fattofit #losingweight #losingweightjourney #losingweightfeelinggreat #plussizefit #plussizerunner #plussizefitnessjourney #running #runnersofinstagram #runningmama #fastedcardio #fastedrun #fatadaptedrunner #ketorunner #ketodiet #ketotransformation #ketogeniclifestyle #ketolifestyle #weightloss #weightlossgoals #weightlossjourney #healthyweightgoals #fitnessgoals #garminforerunner

Charissa Seet 薛苏温 Received some beautiful Australian Avos the other day. Couldn’t resi

Charissa Seet 薛苏温

  • 20.07.2018 05:43
  • 0

Received some beautiful Australian Avos the other day. Couldn’t resist making up a healthy “hipster brekkie”: avo & eggs on tofu. Dusted with @frontiercoop organic curry powder for some zing! Soba sauce as an after thought. Then OOOMPHHHH, down it goes into my tum tum for a happy every after! The End. . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy

Ash Getting pretty good at making almond muffins now. Found a better recip

Ash

  • 18.07.2018 12:49
  • 1

Getting pretty good at making almond muffins now. Found a better recipe that uses egg whites only instead of a whole egg. Makes it far more breadlike. Was yum with eggs and homemade mayo. 😋. . . . . . . . . . . #keto #ketodiet #ketorunner #ketotransformation #ketogeniclifestyle #ketogenicdiet #drberg #drericberg #lowcarbdiet #lowcarb #almondbread #almondmuffin #eggs #eggmayo #ketorecipes #losinginches #losingweight #losingweightjourney #losingweightfeelingreat #intermittentfasting #fattofitjourney #fattofit #weightlossgoals #weightlossjourney #weightlossgoals #healthyweightgoals #fatadapted #fatadaptedrunner #plussizefit #plussizerunner #plussizefitnessjourney

Sarah Callahan My grocery haul for the next 10 days from yesterday! Never had a cart

Sarah Callahan

  • 16.07.2018 20:32
  • 1

My grocery haul for the next 10 days from yesterday! Never had a cart so full of fruits and veggies in my life! Here’s to #lifestylechanges and #healtychoices #tendaygreensmoothiecleanse #healthyweightgoals #fitmom #weightloss #cleansing #detoxtea #detoxsmoothie #cleaneating

lexa_ann 22 Serving you with some deliciousness from our camp....swipe 👉🏾 pi

lexa_ann 22

  • 15.07.2018 14:43
  • 0

Serving you with some deliciousness from our camp....swipe 👉🏾 picture 1- when my lady’s weight loss journey began. Picture 2- how far she got on her own before she joined our keto camp. Picture 3- how far we got her to come while with us from 24/05-02/07... She lost 7kg while with us. Now her story is amazing. The scale just would not budge as fast as we wanted but her body kept changing! In her case, the tape measure was both her motivator and indicator of weight loss; not just an indicator. Now to Picture 4- her most recent.😊 Did anyone call you too fat, oboshie, obolotui, huge, etc., shame them by joining us now. Call or WhatsApp 0245246114 or +233245246114 and let’s get you started on your Amazing story too. #modifiedketo #keto #ketotransformation #ketogeniclifestyle #ketodiet #losefat #loseinches #losewieght #instafit #instahealthy #healthyweightgoals #ketocamping #ketocommunity #ketocoaching

Triggerfittan PLANERING är tydligen A & O när det kommer till att lägga om livsst

Triggerfittan

ICA Maxi Härnösand

  • 15.07.2018 00:11
  • 8

PLANERING är tydligen A & O när det kommer till att lägga om livsstilen. Eftersom jag suger på att planera tänker jag bli världsbäst på det. . Imorgon åker jag och barnen hem till Stockholm. Tåget avgår vid lunch och anländer centralstationen tidig kväll. För att slippa äta ute, handla mat på vägen hem eller laga mat vid hemkomst förberedde jag allt ikväll genom att steka tacofärs till ungarna och quornfärs till mig. Fryser in det och voilà, är det förhoppningsvis tinat tills vi kommer hem. Ost finns hemma, gräddfil likaså, köpte majs, grönsaker och tacotillbehör som håller hela vägen hem. . Som viktväktare ska jag äta mellan 21-36 poäng om dagen. Det är ärligt talat svårt att komma upp i den summan eftersom det finns mycket ”gratismat” som inte kostar poäng. Quorn är gratis, frukt och grönt likaså. Ägg kostar inget, kycklingfilé, fisk och skaldjur kan man äta utan att räkna poäng. . Som föredetta ätstörd hjälper detta mig enormt. Jag får en överblick av vad jag äter och ger mig såldes chansen att göra aktiva val. . Självklart går det att lägga om matvanorna utan VV eller andra dieter. Jag tycker var och en ska göra det som passar och känns bäst. Alla sätt är bra utom de dåliga. Eftersom jag älskar mat och har lätt att överäta känns det bra att köra enligt VV. Lätt att räkna och hålla koll. Ett måste för mig. Som min kära vän @backmanslinda säger: ”Det måste vara enkelt, man ska inte behöva tänka, bara göra”. För att nå dit måste jag lära mig planera. . . . . . . . . . #vvtillsammans #viktväktarna #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #healthyweightgoals #fat2fit #gettingfit #looseweight #weightlossjourney #overweight #losingweight #weightwatchers #weightwatcher

Triggerfittan Jag äter pasta, lammkotlett, kycklingfilé, halloumi, morotstzatziki

Triggerfittan

  • 14.07.2018 21:20
  • 10

Jag äter pasta, lammkotlett, kycklingfilé, halloumi, morotstzatziki och sallad till middag idag. UPDATE: Blev mätt och glad. . . . . . . . . #vvtillsammans #viktväktarna #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #healthyweightgoals #fat2fit #gettingfit #looseweight #weightlossjourney #overweight #losingweight #weightwatchers #weightwatcher

Ash Was tempted to weigh in tomorrow in the hopes I’d see 233 on the sca

Ash

  • 14.07.2018 15:59
  • 3

Was tempted to weigh in tomorrow in the hopes I’d see 233 on the scale but you know what. I will the take 1.6lbs loss and appreciate it! 💪😎. . . . . . . . . . . #ketogeniclifestyle #keto #ketodiet #ketolifestyle #ketoweightloss #onemealaday #omaddiet #ketorunner #running #fatloss #fatadapted #fattofit #fattofitjourney #fatadaptedrunner #weightloss #weightlossgoals #weightlossjourney #losingweightfeelinggreat #losingweightjourney #fatlossjourney #plussizefit #plussizefitnessjourney #fitnessgoal #healthgoals #healthyweightgoals

Mel Boohoo order arrived and my daughter was shocked at the size. Ummm *co

Mel

  • 13.07.2018 15:22
  • 0

Boohoo order arrived and my daughter was shocked at the size. Ummm *cough* afterpay is to blame. Will share some of my haul over the coming days. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Sarah Callahan 3 rounds. 15 reps of each move. Picture from each round. I’m dumping

Sarah Callahan

  • 12.07.2018 04:31
  • 1

3 rounds. 15 reps of each move. Picture from each round. I’m dumping sweat but it felt so good to release some stress! Today is day 🖕🏼of that time of month and I’ve been feeling like crap all day! Decided what better day to light some 🔥 under my 🍑 I desperately need to get back into my routine! I can feel the lack of energy, my stomach aches, and my disgust in my body coming back again and I refuse to let it take me down! So #nevermissawednesday 🤷🏼‍♀️ Here’s to moving forward! #opthalmology #healthyweightgoals #fitmom #gettinghealthy #weightlossjourney #weightloss #45poundstogo #opthalmictech #eyenerd #girlmom #elevenmonthspostpartum #amistillevenconsideredpostpartum 🤣

Mel My trusty #applewatch was really happy with my efforts today...Move:

Mel

  • 09.07.2018 15:30
  • 3

My trusty #applewatch was really happy with my efforts today... Move: 115% = 752/650 calories Exercise: 143% = 43/30 minutes Stand: 125% = 15/12 hours Wanna know how I managed this and cleaned my whole house today? Swipe across and check out my #incidentalexercise.

Mel So I’m not usually a morning person but couldn’t resist the opport

Mel

  • 09.07.2018 01:20
  • 1

So I’m not usually a morning person but couldn’t resist the opportunity to get down to the beach. #whereiswinter . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Over two years post op from gastric sleeve and bread is still not my f

Mel

  • 02.07.2018 04:28
  • 4

Over two years post op from gastric sleeve and bread is still not my friend. Even low carb bread hates me. #sorrynotsorry . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Charissa Seet 薛苏温 Very happy with today’s homecooked lunch: curry flavored cauliflower

Charissa Seet 薛苏温

  • 27.06.2018 08:24
  • 14

Very happy with today’s homecooked lunch: curry flavored cauliflower ‘rice’ stirfry with straw mushrooms, airfry salmon & refreshing side salad in shoyu vinegrette. This 3rd pregnancy has been troubling me with gut issues: reflux, bloating, consti-damn-pation— friends have suggested I try vegan. I’m not sure if I can do vegan full-on 😢 but this dish today really builds new affinity with veggies. sluggish gut, we will get through pregnancy hormones together! 💪 . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy

Mel I am pretty happy with today’s effort. It’s been non stop. I say t

Mel

  • 25.06.2018 15:55
  • 2

I am pretty happy with today’s effort. It’s been non stop. I say thank goodness for cold and flu tablets. They are my saviour at the moment. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Not sure where I saw this but I saved it and need to be constantly rem

Mel

  • 25.06.2018 02:49
  • 2

Not sure where I saw this but I saved it and need to be constantly reminded of this. If I want something I need to work hard at it. I know this! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Knew I was doing something wrong, lol.#sundayfunny...#wollongongn

Mel

  • 24.06.2018 07:48
  • 1

Knew I was doing something wrong, lol. #sundayfunny . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Well this motivational quote was fitting for today.Walked into the of

Mel

  • 22.06.2018 03:27
  • 5

Well this motivational quote was fitting for today. Walked into the office I'm working from today and it's Fat Friday. Swiping left will show you what I'm dealing with and what I am having. Temptation is real people! I have a KitKat in my bag for later tonight as a reward for a stressful week but only if I complete a workout and eat properly. I really want that KitKat! So I must stay strong!!!! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

mskayran🍒 Time to #getbackontherighttrack and use my #loseitapp to #loseweightfe

mskayran🍒

  • 20.06.2018 06:48
  • 1

Time to #getbackontherighttrack and use my #loseitapp to #loseweightfeelgreat upgrade to premium is a deal! #imworthit #healthylifestyle #anticancer #healthyweightloss #healthyweightgoals #mealplanning #caloriescount #keepingitreal #plantbaseddiet

Mel Yesterday I saw this car drive through a puddle and thought what is th

Mel

  • 20.06.2018 01:58
  • 4

Yesterday I saw this car drive through a puddle and thought what is this wacko doing. Then the car stopped and out jumped this kid. His dad had obviously just finished work and wanted to do something fun with him so they went puddle jumping. I watched him for about 15 minutes and secretly wished that was me. I need to jump in puddles more. So I’m going to buy myself some gum boots and jump in puddles! Do what makes you happy 😃 . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel I had some drama happen over the weekend that I knew I had to eventual

Mel

  • 19.06.2018 12:10
  • 1

I had some drama happen over the weekend that I knew I had to eventually face. All stemming from a fall out with a close friend late last year. At the time it broke my heart. After facing a situation that was so uncomfortable and even had me shaking. I can see how far I've come because this time around I am more confident in my ability to #moveon . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Omgosh this is my go to dinner and I have this in my fridge often. #my

Mel

  • 17.06.2018 13:04
  • 0

Omgosh this is my go to dinner and I have this in my fridge often. #mydinnerisyummierthanyours Garlic prawns with pumpkin and feta salad. - Pumpkin cut into cubes. Marinade in olive oil and Tuscan seasoning. Cooked in oven until your liking (I like it slightly burnt). - Lettuce, pine nuts, avocado and feta mixed up. - Prawns cooked in garlic butter. - Mix all ingredients once cooled and eat. Can be done with chicken too. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Neither of these are my best photo but I'm not about just putting forw

Mel

  • 15.06.2018 01:21
  • 6

Neither of these are my best photo but I'm not about just putting forward my best, you get to see it all. Just a little insight into my journey. It's a journey because it's still going over two year from my surgery and 45kg down. I still have another 10 kg I want to lose but there isn't the urgency there was when I was that big. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel I have big plans for today. It's 7.40am and I'm still in bed. Yeah I

Mel

  • 15.06.2018 00:41
  • 3

I have big plans for today. It's 7.40am and I'm still in bed. Yeah I want it to be the weekend already. Hands up who is with me 🙌🏼 . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel I got a flower on my afternoon walk today. Put a smile on my face...

Mel

  • 12.06.2018 12:57
  • 2

I got a flower on my afternoon walk today. Put a smile on my face. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Well didn't expect such a nice day. The fam and I are out and about to

Mel

  • 09.06.2018 04:44
  • 0

Well didn't expect such a nice day. The fam and I are out and about to watch MrT play football in Wombara. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Oh my why haven't I gotten lash extensions before? Only got these babi

Mel

  • 31.05.2018 03:10
  • 4

Oh my why haven't I gotten lash extensions before? Only got these babies last night but oh my 😍 Almost didn't want to wear my sunnies on my morning walk just so I could show them off. Btw day 4/7 of my goal to be active. With winter officially starting here tomorrow and I am striving to beat the urge to cuddle up on the lounge because it's cold. I must do something because summer health is made in winter!!! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Well it's Tuesday and I've already done 2/7 workouts planned for this

Mel

  • 29.05.2018 03:16
  • 2

Well it's Tuesday and I've already done 2/7 workouts planned for this week. How many are you committing too? Photo credit from @beachsidepersonaltrainers Facebook page. Check them out they are awesome! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel I saw this on Facebook from @kirstywrightyoga My MissG needs to read

Mel

  • 24.05.2018 04:10
  • 6

I saw this on Facebook from @kirstywrightyoga My MissG needs to read this, you all need to read this and I need to read this. I need to read this more often. Sometimes if I just flip the self doubt on its head it would be so much more productive to my mental stability. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mikela Trejo 1 month ago I was 139!!! 10 pounds lost in the last 5 weeks! 4 more po

Mikela Trejo

  • 23.05.2018 21:36
  • 0

1 month ago I was 139!!! 10 pounds lost in the last 5 weeks! 4 more pounds and I'm at my "healthy weight" 😮 now I'm tempted to go back down to 115 but 125 is my ultimate goal! #weightlossgoals #myweightlossjourney #healthyweightgoals #proudofmyself

Gina On this beautiful rainy day I had to make myself  a nice salad. Someth

Gina

Stamford, Connecticut

  • 17.05.2018 18:02
  • 2

On this beautiful rainy day I had to make myself a nice salad. Something about filling the house with the nice smell of crispy bacon really makes me feel all warm and happy inside. #salad #arugula #goodlife #foodporn #fooddiary #healthyweightgoals #traderjoes #bacon #nonitrates #foodphotography #rainydays #goodeats #healthyfoodporn #healthyfoodoptions #cashews

 Always going to be an early riser with my job 😩 coffee 👍 all the

  • 15.05.2018 11:01
  • 3

Always going to be an early riser with my job 😩 coffee 👍 all the jobs are done at home now so it's a whole day to relaaaax. #ww #wwuk #wwdiet #wwdiet #wwinsta #healthy #healthyweight #healthychoices #healthyweight #healthyweightgoals #healthyuk #healthychoice #healthyfood #weightlossjourney #weightlossinspiration #weightlossdetermination #weightlossstory #weightlossupport #healthylife #weightwatchers #weightwatchersuk #weightwatchersflex #weightwatchersdiary #theflexeffect

 Never thought I'd say this but I actually miss healthy food ! This lit

  • 14.05.2018 21:41
  • 0

Never thought I'd say this but I actually miss healthy food ! This little lot was 12sp and epic 😍 roast chicken salad with rosemary and garlic potatoes 👍 #ww #wwuk #wwdinner #wwdiet #wwinsa #weightlossinspiration #weightloss #weightlossjourney #weightlossuk #weightlossmotivation #weightlossdiet #weightlossjourney #weightlossstory #weightlossinsta #healthy #healthychoices #healthylifestyle #healthyweight #healthyweightgoals #healthyfood #healthychoices #weightloss #weightwatchers #weightwatchersuk #weightwatchersjourney #weightwatchersflex #weightwatchersfreestyle

Mel What is something of beauty from your Friday? Share to help others see

Mel

  • 11.05.2018 15:13
  • 1

What is something of beauty from your Friday? Share to help others see! Mine is how my activity looked at 9.10pm #joking Nah it was actually my MissG writing me a little note to find. Her heart is a thing of immense beauty for me. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

 My amazing meal last night 😍 I've been coming to this island for 15

Fado Rock Steak House

  • 09.05.2018 12:03
  • 2

My amazing meal last night 😍 I've been coming to this island for 15 years and on that first visit in 2002 I remember visiting this restaurant and loving every moment. They still recognise you years on and the service is immpecible. Mixed grill cooked on the stone, fuerteventura grilled cheese and a strawberry daiquiri 🙆 someone is gonna have to squeeze me into the plane seat on the way home 😂🏝️✈️ #ww #wwuk #wwdinner #wwinsa #wwdiet #wwflex #healthychoices #healthyweight #healthylifestyle #healthyweightgoals #weightloss #weightlossinspiration #weightlossjourney #weightlossmotivation #weightwatchers #weightwatchersuk #weightwatchersflex #weightlossdiet #holiday #treats

Mel Today I ate a doughnut. I also did my nails and folded laundry. I fee

Mel

  • 07.05.2018 13:41
  • 7

Today I ate a doughnut. I also did my nails and folded laundry. I feel worse about the laundry then I do the doughnut. I am not a failure for eating the doughnut because in the past I would have eaten 6+ in one sitting. Especially to boost my sugar high to get through all the other things I need to do tonight before heading to bed. So I have eaten my 1 doughnut and that is enough for me. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Oh my gosh it's May here in Australia and I'm sitting on the beach in

Mel

  • 05.05.2018 06:52
  • 4

Oh my gosh it's May here in Australia and I'm sitting on the beach in my swimmers. Meanwhile MissG is searching for marine life in the rock pools and MrT and my BabyDaddy are spear fishing. It's never this nice in May here. Mind you I should be relaxing and care free but this mini get away has been plagued with guilt over not being strict with my food. This has been a reoccurring issue lately and I'm struggling to make the right choices. Instead going for easy. I know what I need to do to make it right. I just need to be more consistent and persistent in my approach to food. Anyone else struggling? . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel No filter needed. No words either. Just stop for 20 seconds and apprec

Mel

  • 03.05.2018 01:43
  • 3

No filter needed. No words either. Just stop for 20 seconds and appreciate what you have going for you. How could I not when the sun comes out and gives me a day like this. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Essmie Feliciano #orlandolife #keto #bacondiet #healthyweightgoals #eatfatforhealth #ke

Essmie Feliciano

  • 02.05.2018 16:29
  • 2

#orlandolife #keto #bacondiet #healthyweightgoals #eatfatforhealth #ketorecipes #noketofluhere #eatmorebacon

Mel Yessssssssss! #coffee...#wollongongnswaustralia #weightlosssurgery

Mel

Blue Jay Cafe

  • 02.05.2018 02:36
  • 2

Yessssssssss! #coffee . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

 No more hiding behind close photos of just my face ,🙊 I've eaten so

  • 01.05.2018 22:38
  • 3

No more hiding behind close photos of just my face ,🙊 I've eaten so much bread and drank so much wine but still feeling good 😍 #ww #wwuk #wwdinner #wwinsta #wwdinner #wwdiet #weightwatchers #weightwatchersuk #weightwatchersflex #weightwatchersfreestyle #weightwatchersdiary #weightloss #weightlossuk #weightlossjourney #weightlossdiet #weightlossstory #weightlossdetermination #weithtlossinspiration #healthychoices #healthylifestyle #healthyweightgoals #healthyweight #healthyfood

 Cant believe its May ! weight loss update 🙌 total 2 stone 13 since

  • 01.05.2018 19:56
  • 2

Cant believe its May ! weight loss update 🙌 total 2 stone 13 since January ! 2 little weeks off in the grand scheme of things is nothing. We lose weight to feel good about ourselves and I 100% sit here feeling so much better than I did on holiday 4 years ago. I expect a stone gain but it'll come off as soon as I'm back on it in 2 weeks 🙊 consistency is key. Never give up your dream of achieving a better you. It's giving up that causes you to fall back and I've learnt the hard way ! 🌟 #ww #wwuk #wwdinner #wwinsta #wwflex #wwsp #wwinsta #healthy #healthychoices #healthylifestyle #healthyfood #healthyweightloss #healthyeating #healthylife #healthyweightgoals #weightloss #weightlossjourney #weightlossinspiration #weightlossdiet #weightlossstory #weightlossmotivation #weightlossdetermination #weightwatchers #weightwatchersuk #weightwatchersflex #weightwatchersfreestyle #weighgwatchersdiary

Mel It is sock weather! I like sock weather! No workout today but my stats

Mel

  • 01.05.2018 13:41
  • 1

It is sock weather! I like sock weather! No workout today but my stats are still looking pretty good. Anyone else have an Apple Watch and wants to share activity details? . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Back at my day job after two weeks off and my morning is moving as slo

Mel

  • 30.04.2018 03:42
  • 6

Back at my day job after two weeks off and my morning is moving as slow as that snail behind me. I didn't get a run or workout in this morning but I'm determined to do something this afternoon. If you don't see me post about it on my story hold me accountable!!! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel How great are my angles and pose in the first picture! Not trying to i

Mel

  • 27.04.2018 03:07
  • 7

How great are my angles and pose in the first picture! Not trying to inflate my own head but my outfit is banging today. Jeans from Kmart and a hand me down top. Now let me get real! I know how to dress my body and I have 100's (probably 1000's) of practice photo's to know what angles to pose in to hide my excess skin. You never know what's happening underneath. I still have a long way to go but I've come so far. It's a journey and honestly I will never be done with it. No matter where you are, in whatever journey you're on please remember, take inspiration from others but stop comparing and do your thing! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Cocoa Brianna You can say I'm eating good 🙃 #healthyweight #healthyweightgoals #h

Cocoa Brianna

  • 25.04.2018 21:48
  • 2

You can say I'm eating good 🙃 #healthyweight #healthyweightgoals #healthyweightgain #apetaminthick #apetaminweightgainjourney #apetamin #apetaminvitamin #apetaminweightgainer #apetaminlife #apetaminsyrup #apetaminbody #apetaminworks #blackfitnesswomen #blackfitness #blackfitgirls #

Mel Today I kayaked.There was no discomfort or shame in my fat rolls hang

Mel

  • 24.04.2018 04:25
  • 5

Today I kayaked. There was no discomfort or shame in my fat rolls hanging over the side. No fear in tipping over. I didn’t feel judged or that people would make comments behind my back. I didn’t have to check before hand that there would be safety equipment that would fit me. In fact none of these things even crossed my mind when kayaking was first mentioned. Morbid obesity is so much more than just being fat. It has so much more attached to it that from the outside you can’t see. As much as we try to put a smile on and let our big personalities out shine our weight, it’s still there. So when someone shares a non-scale victory #nsv it’s because for a very long time all we had wished for was to feel free. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Sarah I'm a day early but considering I was going up instead of down I'm ver

Sarah

  • 20.04.2018 02:39
  • 3

I'm a day early but considering I was going up instead of down I'm very happy right now! . . . #weighinday #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #fatloss #weightlossstory #wlj #fitfam #instafit #health #healthyeating #healthyweightgoals

Mel I have loose skin and jiggly bits but at this point in my life I'm jus

Mel

  • 18.04.2018 07:26
  • 1

I have loose skin and jiggly bits but at this point in my life I'm just worried about how long this sunshine will last. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Gina I really had fun going to the gym and working on getting myself strong

Gina

South Korea

  • 17.04.2018 20:33
  • 1

I really had fun going to the gym and working on getting myself stronger, leaner, and controlling my autoimmune disease, but I never want to be so skinny again. Hoping to gain more mass in the next year to be able to take my next pictures at a more realistic and sustainable weight. Reality vs Instagram #weightlifting #keto #realityvsinstagram #healthyliving #healthyweightgoals #health #massgainer #moremuscle #fitness #fitnessgoals #hashimotos #autoimmunedisease #womenfitness #women #happiness