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Sar Fresh tuna steak with a Greek salad! Oh yeah and wasabi mayo with a sh

Sar

  • 05.11.2018 10:27
  • 1

Fresh tuna steak with a Greek salad! Oh yeah and wasabi mayo with a shit load of wakame....yum! . . . #weightloss #weightlossjourney #weightlossinspiration #dinner #tuna #weightlossmotivation #health #healthy #weightlosstransformation #fatloss #weightlosscommunity #weightlossstory #fatlossjourney #motivation #dedication #greeksalad #avocado #simplefood #easyfood #feta #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #healthgoals #healthyweightgoals #weightloss #fitfam #instafood

Sar Homemade burgers for lunch! Yum....#lunch #weightloss #avocado #to

Sar

  • 04.11.2018 05:31
  • 0

Homemade burgers for lunch! Yum. . . . #lunch #weightloss #avocado #tooeasy #tomatoes #simplefood #easyfood #quickmeals #heavenly #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #health #healthgoals #burgers #healthyweightgoals #homemade #weightlossinspiration #fitfam #instafood #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #foodporn #delicious #dedication #yum

Lori Koeb I’m super excited to share that I completed  the study and passed th

Lori Koeb

  • 31.10.2018 00:13
  • 0

I’m super excited to share that I completed the study and passed the test and am now a certified mentor for an amazing program to help anyone lose or maintain their weight! What I love about it is that it addresses your mindset, focuses on staying positive, you can eat what you love and...wait for it...exercise is extra credit! You all know I love a good workout. I know some of you detest it. With a passion. So I’m here to help, but I’m not going to pressure you to do anything. It’s up to you to make a decision and I’d like to support you. Trust me, I like you for who you are, not what you look like. I’m the person who ran next to a woman twice a week for 3 years and didn’t notice she was “overweight” until she lost 35 pounds and shared her story on social media. I’m a nurse trained to notice, but at 0500 it’s dark and I’m half awake; let’s say I was off duty 😆😂😴 I mentor new hires at work and love it; I feel like I end up learning more than they do! I invite you to contact me for more information ℹ️ and find out what we can learn together! #goals #holidayprep #eatwhatyoulove #healthyweightgoals #selfcare #loveyourself #mycoolshirtisaboutsomethingelse #nutritionfacts

Martin Nyawasha Starting weight: 106.9kgFirst target: 100kg#weightlossjourney #healt

Martin Nyawasha

  • 21.10.2018 13:00
  • 0

Starting weight: 106.9kg First target: 100kg #weightlossjourney #healthyweightgoals

Sar Three a tuna salad bowl together feeling meh!....#wlj #healthyfat

Sar

  • 18.10.2018 12:32
  • 3

Three a tuna salad bowl together feeling meh! . . . . #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #tuna #weightlossinspiration #fitfam #instafood #weightlosscommunity #instafit #sirena #weightlossmotivation #weightlossgoals #foodporn #delicious #determination #dedication #yum #yummy #tooeasy #avocado

Sar Dinner made by candle light #blackout. ..#dinner #weightloss #avoca

Sar

  • 15.10.2018 14:08
  • 0

Dinner made by candle light #blackout . . . #dinner #weightloss #avocado #olives #tooeasy #tomatoes #simplefood #easyfood #feta #honeymustarddressing #quickmeals #heavenly #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #health #healthyweightgoals #weightloss #weightlossinspiration #fitfam #instafood #weightlosscommunity #weightlossmotivation #weightlossgoals #foodporn #delicious #determination #dedication #yum

Leelee Pretty strong 2.6 mile run this wet and blustery evening. I am 24 hour

Leelee

  • 14.10.2018 19:38
  • 0

Pretty strong 2.6 mile run this wet and blustery evening. I am 24 hours into my next 72 hour fast. . I went a bit overboard with last nights refeed. Had my steak and eggs. Cucumber. Cheeky spoon of peanut butter. And also made a keto brownie. Ah well its time of the month and I crave choccie. So I had the second best thing. Looks like the extra cals powered me round my run tonight though. . . Running club on tuesday 👍. . . . . . . . . . #fattofitjourney #healthyweightgoals #fattofit #losingweightfeelinggreat #healthyweight #running #runnersofinstagram #plussizerunner #fatadapted #fatadaptedathlete #fatadaptedrunner #ketorunner #fasting #fastedcardio #fastedrunning #weightlosstransformation #fatlossjourney #fitnessjourney #losingweightjourney

Sar Salad for the win! Bbq deli pork with spinach, rocket, tomatoes, olive

Sar

  • 14.10.2018 06:05
  • 4

Salad for the win! Bbq deli pork with spinach, rocket, tomatoes, olives, fetta, cucumber, beetroot, avocado and honey mustard dressing! . . #yum #delicious #weightloss #avocado #olives #tooeasy #tomatoes #simplefood #easyfood #feta #honeymustarddressing #quickmeals #heavenly #wlj #healthyfats #healthylifestyle #goals #health #healthgoals #lowcarb #fitfam #foodporn #healthyweightgoals #weightlossgoals #weightlossinspiration #instafood #weightlosscommunity #instafit #weightlossmotivation #delicious

Leelee Another non scale victory tonight. I feel able, recovered and confiden

Leelee

  • 11.10.2018 22:03
  • 3

Another non scale victory tonight. I feel able, recovered and confident enough to rejoin my running club. Its been over five years!!! I was at the back of the pack but I did nearly a full session. 30 mins out 40. I am so happy. Im starting to feel dare I say fit and healthy again. Its been such a long road and i know Ive still got someway to go but the relief is real. . . . . . . . . . #fattofitjourney #healthyweightgoals #fattofit #losingweightfeelinggreat ##healthyweight #running #runnersofinstagram #plussizefitness #plussizerunner #ketorunner #ketorunners #fatadaptedrunner #fatadaptedathlete #fasting #fastedrun #fastedcardio #fastingfocusedlifestyle #fatlossjourney #weightlossjourney #fitnessjourney #runningclub

Leelee i was going to wait till saturday weigh day to post this but sod it! I

Leelee

  • 09.10.2018 16:10
  • 2

i was going to wait till saturday weigh day to post this but sod it! I have surpassed 212lbs now so I am down 50pounds from 262 😎 . I pass hay fields every day and I have seen those bails! Cant believe I was carrying a fat bail around with me all this time. Thank god its gone! Heres to my final 40 pounds. May it leave as quickly as the last 20. 😁. . . . . . . . . #ketotransformation #fastingforweightloss #keto #ketodiet #fasting #fastingfocusedlifestyle #fiftypoundsdown #weightlosstransformation #weightlossjourney #fatloss #fatlossjourney #losingweightjourney #losingweightfeelinggreat #fattofit #fattofitjourney #healthyweight #healthyweightgoals

Cris Vanthul Dinner last night - this harvest chicken and apple skillet with roaste

Cris Vanthul

  • 02.10.2018 03:22
  • 0

Dinner last night - this harvest chicken and apple skillet with roasted brussel sprouts and sweet potato. Brussel sprouts were foreign to me. These, however, were super tasty. So good that even my 14 year old son ate them! This is a recipe adapted from Wellplated.com. We had enough leftovers for my lunch today. . . #healthyeating #brusselsproutsrock #chickenskillet #roastedveggies #nowheat #wheatfree #glutenfree #colorfulfood #food #foodlover #eatclean #homecooked #healthy #weightloss #eat2travel #travel2eat #healthyweightgoals #lifestyle #healthtlifestyle #sweetpotato #paleomeal #eatseekexplorerepeat

Charissa Seet 薛苏温 Another joy I’ve just found through food lies in making delicious an

Charissa Seet 薛苏温

  • 01.10.2018 10:42
  • 6

Another joy I’ve just found through food lies in making delicious and nutritious food for people I care about. It used to scare me a lot, because I was afraid my food made them ill (it’s happened one time) or it wasn’t prepared to their liking. Today, I really enjoyed putting together a salad lunch for my husband @stevie.ng because I know he has a lot on his mind and eating is not one of them. Made a seafood version for a friend @Bryan_victorl and myself. The request was for no carbs on this one, but I sneaked in a roasted herb pumpkin & token surimi crab sticks 😜 So much satisfaction in eating well & eating together, over good conversation (and coffee). I could do this every week! 🙌 Gestational diabetes, adios.. goodbye... pls don’t show up when I take my glucose blood test next week. Had your share of delicious & nutritious fuel today?

Mel It’s time to admit you have a coffee problem when it takes this many

Mel

  • 30.09.2018 12:08
  • 1

It’s time to admit you have a coffee problem when it takes this many to get through the day! #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Charissa Seet 薛苏温 Third trimester lethargy is real for me. Been opting for easy foods li

Charissa Seet 薛苏温

  • 19.09.2018 09:03
  • 10

Third trimester lethargy is real for me. Been opting for easy foods like white bread, fruits, biscuits and ice-cream. Today, my 2week old avocado “called out” to me to cut it up, it felt soft & wrinkly outside. Reluctantly, I did. . OMG, still so fresh & beautiful! I had to do some justice to that smooth, green freshness. So voila, it became a base of mixed greens, 1 ninja poached egg (can u spot it?) , prawns+scallop+crabmeat cooked in garlic butter, sweet potato puffs + Quorn “meat-free” nugget (thanks for the reco @sumaehdi) . Giving thanks that there’s still room for better food choices, even when I’m feelin’ in the pits 💆🏻‍♀️ learning that it’s not much good to beat myself up over bad choices. Just choose better the next time. . Thank u for the gift of fresh veg & fruits @davidngwei . . #chooseagain #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #charispregdiary #wk28

Na.Na_aka_Ramcis Lean season is progressing nicely. It almost makes me not want to put

Na.Na_aka_Ramcis

Colorado

  • 19.09.2018 07:43
  • 16

Lean season is progressing nicely. It almost makes me not want to put on more weight. The goal for next year is 200lb of healthy weight. 💪💪💪💪💪💪💪💪💪💪💪💪💪. * * * * * * * * * #leanin #coloradostrong #gainpost #healthyfood #healthyweightgoals #healthylifestyle #gymaddict #journey #bringingsexyback #allforthegains #strong #gymfiend #gymrat #neverforget #neverstopexploring #goals #nolimit #pushpast #livingmybestlife #lifeisbeautiful #lifeisgood #moretocome #motivation #friends #swolemates

Iform.no Ikke alle ønsker å gå ned i vekt - mange har det motsatte ønsket.

Iform.no

  • 17.09.2018 12:18
  • 0

Ikke alle ønsker å gå ned i vekt - mange har det motsatte ønsket. I dagens artikkel finner du noen gode tips til hvordan du øker kaloriinntaket 🍴 Sjekk det ut på iform.no . . . #iform_no #iform #weight #gainweight #gainer #gains #fish #salad #healthy #healthyfood #healthylifestyle #healthyweightgoals #workout #strong #stronger #kosthold #matinspirasjon #inspo #motivation #dedication #hardwork

Mel #ohbritney Just proof you can get through it too!#wollongongnswaustr

Mel

  • 10.09.2018 14:51
  • 2

#ohbritney Just proof you can get through it too! #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel #whatiate Dinner: Garlic prawns, garden salad and cous cous. All up i

Mel

  • 08.09.2018 14:00
  • 1

#whatiate Dinner: Garlic prawns, garden salad and cous cous. All up it cost $7.50 per serve. It was so yummy. It may have taken over half an hour but I ate all of this.

N I C O L E  B E M B R I D G E It feels like a Sunday 🙌It feels like Sept 1st 👙To me, both

N I C O L E B E M B R I D G E

Studio G- Fitness & Personal Training

  • 04.09.2018 03:27
  • 4

It feels like a Sunday 🙌 It feels like Sept 1st 👙 To me, both 👆 mean • Fresh START • CLEAN Slate • New ENERGY And leaving the past in the past! Learn the lesson and MOVE the hell on, your future is forward, RUN that way. Get lost, take wrong turns, “bang a uey”, ask for directions, but get lost while headed in the right direction. Don’t look back, the past is done! Just some footprints 👣 are back there. In the comments I’ll share some of the stuff I’m pumped about doing & I’d love to hear yours... so what’s ahead on your windy road toward greatness?

Mel First day of spring and I’m doing some cleaning. Also rocking my @ru

Mel

  • 01.09.2018 03:58
  • 2

First day of spring and I’m doing some cleaning. Also rocking my @rubytuesdaysmusic t-shirt on a Saturday because you sometimes just need to #makeeverydayarubytuesday #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel So have been trying a few meals from @hellofreshau and had #quickitali

Mel

  • 31.08.2018 00:46
  • 2

So have been trying a few meals from @hellofreshau and had #quickitalianpestibeeftoss for dinner the other night! I was left with enough to have a small serving for lunch today. Honestly I would never have gone looking for this recipe had they not sent it to me but it is so yum! Some of the items weren’t so “fresh” with a tomato looking worse for wear but all in all it was so yummy and the whole family loved it. They gave me a code to share if you want to give it a try with a $50 off voucher. I’ll put the link in my bio. No pressure a family member shared theirs which is why I decided to try. #yummyfood #tryingsomethingnew #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Amy Blackburn Clean eating made so stinking easy!!! Trust me folks it is not hard..o

Amy Blackburn

  • 30.08.2018 18:58
  • 3

Clean eating made so stinking easy!!! Trust me folks it is not hard..or tasteless!!! Make veggies the main course 😉 Gluten-Free Turkey Burger! Organic, Pasture raised turkey = Protein Avocado= healthy fat Tomato = vit. C and lycopene to help fight cancer Spinach = great iron and protein source Onion= naturally detoxes body Cucumber= hydrating and great for skin Topped with some olive oil & Salsa (not pictured)

Sar Finally eating something healthy after a few days of eating cheap, bac

Sar

  • 28.08.2018 13:16
  • 1

Finally eating something healthy after a few days of eating cheap, back on track. . . . . #dinner #weightloss #chickenskewers #chickensalad #avocado #tooeasy #tomatoes #simplefood #easyfood #feta #honeymustarddressing #quickmeals #heavenly #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #instafood #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #foodporn #delicious #determination

Zoe Fisher Finished my 2 weeks holiday and am now ready to get back onto a health

Zoe Fisher

  • 27.08.2018 14:50
  • 0

Finished my 2 weeks holiday and am now ready to get back onto a healthy weightloss food plan. Achillies tendon went again so I need to find a new fitness plan that will not aggravate it and have given up on running for now. Any suggestions?? #freshstart #foodoptimising #fooddiary #healthyweightgoals #stonetoloose #dropadressize #myfitnesspal #myfitnesspaljourney

Jamie Blake Update with training days routine. #puregym #positivevibes #gym #worko

Jamie Blake

  • 26.08.2018 08:11
  • 1

Update with training days routine. #puregym #positivevibes #gym #workout #gymmotivation #workoutmotivations #steamycar #weightloss #fatloss #healthylifestyle #healthyweightgoals #running #runningmotivation

Jasmineellie Current weight 15st 6lbs.Goal weight 11st. ........#weightlos

Jasmineellie

  • 24.08.2018 23:41
  • 0

Current weight 15st 6lbs. Goal weight 11st. . . . . . . . . #weightlossjourney #weightloss #healthyweightgoals #healtheating #weightlossselfie #needtolooseweight #healthyfood #healthy #healthyweight #peaceandlove #loveyourself #safeweightloss #selflove

Holistic City Life From time-to-time we get disconnected from our bodies. It happens to t

Holistic City Life

Carriacou and Petite Martinique

  • 24.08.2018 02:59
  • 3

From time-to-time we get disconnected from our bodies. It happens to the best of us. If you’re feeling a little less than amazing, eating too much meat and processed foods, maybe gained a few extra pounds, chances are your body might need a little TLC to get back on it’s A-game. It may simply be time to detox and hit the reset button on your health to bring balance back. Know that everything you need to look and feel your absolute best is inside you right now. You may just need some support. So why wait to put off your transformation for January 1st, 2019. We have partnered with Personal Trainer, Tiesha Henry @mama_fitt , and Nutrition Coach and Herbalist, Marcus Andall @grenadaital @jabnegus to provide you the support you need to reset and bring more balance to your mind-body connection. So don't put off your wellness journey for the #newyear Join us December 29 through January 3rd, 2019 at El Noel Wellness, Carriacou. Visit our website to book now. Priceless Investment: $1,200 Early Bird $950 #traveltoheal #holisticitilyfe #wellnesstravel #holistichealing #balancedlifestyle #advocate

Elizabeth Kraus Holding yourself accountable is the hardest but best thing you can do.

Elizabeth Kraus

Planet Fitness

  • 23.08.2018 20:38
  • 1

Holding yourself accountable is the hardest but best thing you can do. #onlyyouretoblame #lifelessons #healthyweightgoals #accountability

Elizabeth Kraus It’s been over a week since I’ve been here!!! #gottastudy #multita

Elizabeth Kraus

Planet Fitness

  • 20.08.2018 22:05
  • 2

It’s been over a week since I’ve been here!!! #gottastudy #multitasking #feelingtheburn #healthyweightgoals

Mel Haha I giggled at this a little too much as I totally imagine turtles

Mel

  • 18.08.2018 13:27
  • 1

Haha I giggled at this a little too much as I totally imagine turtles stampeding through peanut butter. While I’m addressing running I haven’t been in a while because I’m training my new puppy to walk on a lead so he doesn’t take me out when we run together. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Charissa Seet 薛苏温 Today’s lunch was really a pick-me-up! Haven’t had much appetite c

Charissa Seet 薛苏温

  • 16.08.2018 08:58
  • 3

Today’s lunch was really a pick-me-up! Haven’t had much appetite cos down with bronchitis and 5days antibiotics. Had fun cooking my ugly tamago eggs & stir fried prawns with mirin, brown sugar, shoyu. Closed off with a cuppa REAL coconut juice (tastes way better than the UFC packet ones I usually have) and smooth coco flesh. Food coma happiness 🥥🥑🍳 . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy #thirdtimesacharm #week22

Mel Oh Pork Krackles. I love you more than a fat kid loves cake! Thank yo

Mel

  • 16.08.2018 04:41
  • 1

Oh Pork Krackles. I love you more than a fat kid loves cake! Thank you for being virtually carb free. Now get in ma belly! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

💫Miss J🇭🇹 #healthylifestyle #healtyrecipes #healthweightgain #healthyweightgoals

💫Miss J🇭🇹

North Miami Beach, Florida

  • 15.08.2018 17:42
  • 2

#healthylifestyle #healtyrecipes #healthweightgain #healthyweightgoals #healthyeating #healthyfood

Mel Forgot to share my dinner last night. Maybe because I was devouring it

Mel

  • 12.08.2018 06:19
  • 0

Forgot to share my dinner last night. Maybe because I was devouring it and all it’s yummy glory! Hash brown (cooked in the toaster), avo butter, bacon and bruschetta! So quick easy and delicious. #foodporn #delicioso . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Jess Nunley And all the people said Amen!..............#healthylife

Jess Nunley

  • 10.08.2018 07:55
  • 17

And all the people said Amen! . . . . . . . . . . . . . . #healthylifestyle #healthyweight #healthyweightloss #healthyweightgain #healthyweightgoals #healthgoal #healthgoals #2018 #healthyliving #healthyish #enjoylife #enjoyhealth #dogoodfeelgood #healthylife #livingmybestlife #amen #andallthepeoplesaidamen #allthepeoplesaidamen #whoaohoh #feelgood #lookgood #lookgoodnaked #healthyhabits #healthygirl

Mel Today I am grateful for a job that takes me to beautiful places like t

Mel

  • 10.08.2018 02:59
  • 0

Today I am grateful for a job that takes me to beautiful places like this. What are you grateful for today? #woononabeach #gratitude . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Sar Freaking delicious!...#dinner #weightloss #pork #couscous #avocado

Sar

  • 08.08.2018 13:10
  • 1

Freaking delicious! . . . #dinner #weightloss #pork #couscous #avocado #tooeasy #quickmeals #bacon #heavenly #wlj #healthyfats #cottagecheese #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #instafood #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #foodporn #delicious #determination #dedication #yum #yummy #tooeasy

Mel Yesterday I got a really nice compliment that I was a joy to be around

Mel

  • 07.08.2018 15:09
  • 1

Yesterday I got a really nice compliment that I was a joy to be around and so bubbly. I can honestly say it is from the confidence I have gained after loosing weight. When you weigh 130kg you don’t always let people see all of you for fear of them really seeing ALL of you! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Wake~Pray~Slay Beginning my journey to a much healthier lifestyle. It's more than jus

Wake~Pray~Slay

  • 06.08.2018 17:23
  • 2

Beginning my journey to a much healthier lifestyle. It's more than just eating right. If you say one day, it will never happen. Follow my journey #nike #myworkoutjourney #zaggorahotpants #healthyweightgoals #jaybirdx3 #walkwithme #goals #endorphins

Sar Dinner was yummy!...#dinner #weightloss #chickenskewers #chickensa

Sar

  • 06.08.2018 13:41
  • 0

Dinner was yummy! . . . #dinner #weightloss #chickenskewers #chickensalad #avocado #tooeasy #simplefood #easyfoodprep #quinoa #quickmeals #brownrice #brownriceandquinoa #heavenly #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #instafood #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #foodporn #delicious #determination

 S O  I N  L O V E  W I T H  L I F E - #gratitude #livinginmyowntruth #

  • 03.08.2018 09:36
  • 5

S O I N L O V E W I T H L I F E - #gratitude #livinginmyowntruth #boundaries #healthyweightgoals #lmback #donttalkshitbehindmyback #lazyalwaysblamestheweather #challengeaccepted✔️ #liveabovetheline @beyondbeauty68 #beautifulandrich #freedom #lionsdontcarewhatsheepthink #perfectlyimperfect

Charissa Seet 薛苏温 A relaxing afternoon, cooking and catching up with a good pal @jolaure

Charissa Seet 薛苏温

  • 02.08.2018 11:19
  • 4

A relaxing afternoon, cooking and catching up with a good pal @jolaurenbaby and baby Sarah. Had fun playing host and roasting my first batch of veggies which I hope to eat slowly over the next few days :) Now time some meditation (or a nap! They interchange quite conveniently 😝) before giving an evening talk at my Toastmasters Club. Terrific Thursday so far 🤹🏻‍♀️! . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy

Sar Dinner was amazing again! I could live on this!1. Brown rice and quin

Sar

  • 30.07.2018 12:29
  • 2

Dinner was amazing again! I could live on this! 1. Brown rice and quinoa 2. Steamed greens 3. Caesar dressing 4. 2x chicken skewer sticks . . . #dinner #weightloss #chickenskewers #simplefood #easyfood #feta #caesardressing #quinoa #quickmeals #brownrice #brownriceandquinoa #heavenly #wlj #healthyfats #healthylifestyle #goals #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #instafood #weightlosscommunity

Mel I get all the pillows to myself for the next three days. Staying at th

Mel

  • 30.07.2018 09:18
  • 2

I get all the pillows to myself for the next three days. Staying at the @parkroyalhotelsaustralia in Darling Harbour. Thinking I’ll make a cocoon and surround myself in a #pillowforte. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Sar #Dinner was #amazing..#dinner #weightloss #chickenskewers #chickens

Sar

  • 29.07.2018 14:18
  • 2

#Dinner was #amazing . . #dinner #weightloss #chickenskewers #chickensalad #avocado #olives #tooeasy #tomatoes #simplefood #easyfood #feta #honeymustarddressing #quinoa #quickmeals #brownrice #brownriceandquinoa #heavenly #wlj #healthyfats #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam

Sar Yesterday's fitbit stats, very happy with my effort although most of i

Sar

  • 29.07.2018 13:50
  • 2

Yesterday's fitbit stats, very happy with my effort although most of it came from incidental exercise. . . #wlj #healthylifestyle #goals #healthbenefits #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #determination #dedication #fitbit #tooeasy #fitbitcharge2 #steps #stepchallenge #stepgoalmet

Sar Today’s #Fitbit stats aiming for #10,000steps daily.#goals #dedica

Sar

  • 29.07.2018 13:39
  • 0

Today’s #Fitbit stats aiming for #10,000steps daily . #goals #dedicated #inspiration #motivation #fitness #steps #weightlossinspiration #wlj #healthylifestyle #goals #healthylifestyle #health #healthgoals #healthyweightgoals #weightloss #weightlossinspiration #fitfam #weightlosscommunity #instafit #weightlossmotivation #weightlossgoals #determination #dedication #tooeasy

Charissa Seet 薛苏温 Had my chicken rice & chocolates earlier today 😋So opting for a lig

Charissa Seet 薛苏温

  • 27.07.2018 14:42
  • 0

Had my chicken rice & chocolates earlier today 😋So opting for a light dinner of mixed greens, dragonfruit and blueberries. Looks like a rainbow in my bowl 🌈 Weekend, I’m re-aaady! . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy

Aloe Alison Shake up your diet and lifestyle with naturally-flavoured, plant-power

Aloe Alison

  • 26.07.2018 19:19
  • 1

Shake up your diet and lifestyle with naturally-flavoured, plant-powered protein. Forever Lite Ultra contains vital vitamins and minerals and is available in two flavours. This versatile product can be used if you’re watching your calorie intake, or as a filling protein shake if you're trying to gain weight. N.B. Contains soy.

Mel #mybankstatementisafooddiary Joking I’ve been fairly good today! Ha

Mel

  • 25.07.2018 15:44
  • 0

#mybankstatementisafooddiary Joking I’ve been fairly good today! Had water and green tea until I broke my fast at midday with my lunch box of goodies. Lunch = carrot sticks with avo dip, apple slices, pea crisps and a cheese stringer. 3pm Protein bar 6pm Dinner= Salmon, salad and chips. 8pm Snack= Keto homemade raspberry cheesecake, thickened cream and diet jelly. #iateallthethings . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel I have this problem where I turn into a stalker when I see dogs out on

Mel

  • 24.07.2018 13:07
  • 1

I have this problem where I turn into a stalker when I see dogs out on walks with their humans. Could I tell you anything about their humans? No but I can tell you Millie (top left) is affectionately known as a wombat, Lizzie (top right) loves swims at the beach, Nikita (bottom left) is shy but cuddly, and Marley (bottom right) is a very smart purebred kelpie. I have been begging and begging my husband for a fur child but 6 years on and no luck 🙁 At least my walk/runs mean meeting new friends! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel @the_year_of_the_butterfly I take your garlic prawns and up you last n

Mel

  • 24.07.2018 02:33
  • 2

@the_year_of_the_butterfly I take your garlic prawns and up you last nights fathead bacon, spinach and garlic prawn pizza!!! #droolworthy #superyummy . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Sarah Johnson Do you know why I love to do what I do? I get to offer myself and all

Sarah Johnson

  • 24.07.2018 01:48
  • 1

Do you know why I love to do what I do? I get to offer myself and all the educational training I've undergone to help change someone's life. Beyond that, you get someone who not only has an undergrad degree in exercise and a master's in nutrition, you get someone who has been where you are. ... I know what it's like to look in the mirror and ugly cry because your clothes don't fit anymore. I know how it hurts to think, "what will people who knew me then think when they see me now?" I know the hate of walking into a clothing store and how disgusting I felt trying on clothes. I know that "I can't do this" fear. ... I also know what it's like to cry tears of joy when those shorts finally fit again. I know the excitement of looking at a picture and thinking, "I actually don't hate the way I look in that!" I know the "maybe I actually CAN do this" feeling of hope. ... My job and my joy is to bring people from a place of hurt to a place of health. Stop sacrificing your long-term health for desperate goals. Stop depriving your body of essential nutrients by trying unsustainable fad diets. Stop telling yourself you'll never be able to eat X, Y, or Z ever again. I, very intentionally, aligned myself with a company whose vision reflected my own, and because of that, you gain me as your health and fitness coach, personal cheerleader and motivator and all my knowledge and experience INCLUDED in the COST OF YOUR GROCERIES! Personalized plans and goals in all areas of health (those of you with special dietary needs--I've got you covered too!), accountability check-ins as often as needed and recipe and snack ideas are just a few of the benefits I offer to my clients. ... Let's chat and see if we can design a plan specifically for you, yeah?

Sarah Johnson Move through each day this week intentionally and with purpose. I kno

Sarah Johnson

  • 23.07.2018 16:56
  • 1

Move through each day this week intentionally and with purpose. I knocked out a personal goal I had set last week, and this morning, I saw the result when I tried on a shirt that I haven't worn since having Micah and it fit comfortably for the first time ever (I've been using this particular shirt as a non-scale way of tracking my progress)💪🤘 Set realistic goals with realistic timelines. Accomplish the mess out of them. Inspire others. You CAN.

Charissa Seet 薛苏温 Recently received a lovely bottle of shallots fried in organic coconut

Charissa Seet 薛苏温

  • 23.07.2018 04:24
  • 4

Recently received a lovely bottle of shallots fried in organic coconut oil from my pal @redngoh. Reignited my interest in using coconut oil again. So this morning, I did my eggs in coconut oil, sprinkled with those crispy fragrant shallots. And a side of avos drizzled with maple syrup. Sweet, savory. Abit like eating warm fries with cold ice cream (my fav weird thang to do at maccers!) . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy #avocado #coconutoil

Leelee Was hoping it would say something like a small horse but to be fair ch

Leelee

  • 22.07.2018 12:45
  • 3

Was hoping it would say something like a small horse but to be fair cheese can rack up. I probably eat my own weight in it every year 😅. Thirty pounds down. Just another sixty to go but lets not think about that 🙈 lets jus celebrate what I have achieved so far. 💪🏼😇 . . . . . . . #weightloss #weightlossgoals #weightlossjourney #runningmama #ketotransformation #plussizefit #runnersofinstagram #ketorunner #losingweight #losinginches #losingweightjourney #losingweightfeelinggreat #plussizerunner #plussizefitnessjourney #keto #ketodiet #kegogenic #ketorunner #ketotransformation #ketogeniclifestyle #fattofit #fatlossjourney #fatlossjourney #fatloss #healthyweightgoals #30poundsdown

Mel #Sundaylatebreakfast How good does this #foodporn look?Nothing too f

Mel

  • 22.07.2018 03:47
  • 2

#Sundaylatebreakfast How good does this #foodporn look? Nothing too fancy just low carb bread (from Aldi), poached egg, avocado, haloumi cheese, seasoned with pink salt and pepper. Excuse me while I go stuff this in my face! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel #whatiwore My whole outfit cost $36. I try to follow the ethos of @th

Mel

  • 21.07.2018 13:08
  • 7

#whatiwore My whole outfit cost $36. I try to follow the ethos of @this_little_bowerbird and add a #sustainablefashion piece to my outfit. The outfit breakdown is as follows: - Witchery top = free hand me down - Ally cardigan = $12 - Op shop skirt = $4 - Stocking = $5 - Kmart boots = $15 (current season and on clearance) Check out Bek’s stuff if you want some inspiration as she puts together some amazing outfits from op shop source clothing. She will also post items if you aren’t local.

Leelee Its coming down 😎...........#ketodiet #ketotransformatio

Leelee

  • 21.07.2018 11:27
  • 5

Its coming down 😎. . . . . . . . . . . #ketodiet #ketotransformation #ketogeniclifestyle #keto #kegogenic #fattofit #fattofitjourney #losingweight #losingweightjourney #losingweightfeelinggreat #plussizefit #plussizerunner #plussizefitnessjourney #healthyweightgoals #weightloss #weightlossgoals #weightlossjourney #intermittentfasting #runnersofinstagram #running #runningmama #ketorunner #fatlossjourney

Sentia 🐆 My socks 😂 #dgkallday #socks #healthyweightgoals #anorexiarecovery

Sentia 🐆

  • 21.07.2018 03:47
  • 7

My socks 😂 #dgkallday #socks #healthyweightgoals #anorexiarecovery #selfie

Leelee Had an extra rest day yesterday since I didn’t get much sleep and re

Leelee

  • 20.07.2018 14:24
  • 0

Had an extra rest day yesterday since I didn’t get much sleep and rest is as important as training! Done my fasted three miles this morning though. Twas hot and legs felt heavy but still faster than my last run. Tgif! . . . . . . .. #losinginches #fattofitjourney #fattofit #losingweight #losingweightjourney #losingweightfeelinggreat #plussizefit #plussizerunner #plussizefitnessjourney #running #runnersofinstagram #runningmama #fastedcardio #fastedrun #fatadaptedrunner #ketorunner #ketodiet #ketotransformation #ketogeniclifestyle #ketolifestyle #weightloss #weightlossgoals #weightlossjourney #healthyweightgoals #fitnessgoals #garminforerunner

Charissa Seet 薛苏温 Received some beautiful Australian Avos the other day. Couldn’t resi

Charissa Seet 薛苏温

  • 20.07.2018 05:43
  • 0

Received some beautiful Australian Avos the other day. Couldn’t resist making up a healthy “hipster brekkie”: avo & eggs on tofu. Dusted with @frontiercoop organic curry powder for some zing! Soba sauce as an after thought. Then OOOMPHHHH, down it goes into my tum tum for a happy every after! The End. . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy

Leelee Getting pretty good at making almond muffins now. Found a better recip

Leelee

  • 18.07.2018 12:49
  • 0

Getting pretty good at making almond muffins now. Found a better recipe that uses egg whites only instead of a whole egg. Makes it far more breadlike. Was yum with eggs and homemade mayo. 😋. . . . . . . . . . . #keto #ketodiet #ketorunner #ketotransformation #ketogeniclifestyle #ketogenicdiet #drberg #drericberg #lowcarbdiet #lowcarb #almondbread #almondmuffin #eggs #eggmayo #ketorecipes #losinginches #losingweight #losingweightjourney #losingweightfeelingreat #intermittentfasting #fattofitjourney #fattofit #weightlossgoals #weightlossjourney #weightlossgoals #healthyweightgoals #fatadapted #fatadaptedrunner #plussizefit #plussizerunner #plussizefitnessjourney

Sarah Callahan My grocery haul for the next 10 days from yesterday! Never had a cart

Sarah Callahan

  • 16.07.2018 20:32
  • 1

My grocery haul for the next 10 days from yesterday! Never had a cart so full of fruits and veggies in my life! Here’s to #lifestylechanges and #healtychoices #tendaygreensmoothiecleanse #healthyweightgoals #fitmom #weightloss #cleansing #detoxtea #detoxsmoothie #cleaneating

lexa_ann 22 Serving you with some deliciousness from our camp....swipe 👉🏾 pi

lexa_ann 22

  • 15.07.2018 14:43
  • 0

Serving you with some deliciousness from our camp....swipe 👉🏾 picture 1- when my lady’s weight loss journey began. Picture 2- how far she got on her own before she joined our keto camp. Picture 3- how far we got her to come while with us from 24/05-02/07... She lost 7kg while with us. Now her story is amazing. The scale just would not budge as fast as we wanted but her body kept changing! In her case, the tape measure was both her motivator and indicator of weight loss; not just an indicator. Now to Picture 4- her most recent.😊 Did anyone call you too fat, oboshie, obolotui, huge, etc., shame them by joining us now. Call or WhatsApp 0245246114 or +233245246114 and let’s get you started on your Amazing story too. #modifiedketo #keto #ketotransformation #ketogeniclifestyle #ketodiet #losefat #loseinches #losewieght #instafit #instahealthy #healthyweightgoals #ketocamping #ketocommunity #ketocoaching

Anna Suvanna Davidsson PLANERING är tydligen A & O när det kommer till att lägga om livsst

Anna Suvanna Davidsson

ICA Maxi Härnösand

  • 15.07.2018 00:11
  • 8

PLANERING är tydligen A & O när det kommer till att lägga om livsstilen. Eftersom jag suger på att planera tänker jag bli världsbäst på det. . Imorgon åker jag och barnen hem till Stockholm. Tåget avgår vid lunch och anländer centralstationen tidig kväll. För att slippa äta ute, handla mat på vägen hem eller laga mat vid hemkomst förberedde jag allt ikväll genom att steka tacofärs till ungarna och quornfärs till mig. Fryser in det och voilà, är det förhoppningsvis tinat tills vi kommer hem. Ost finns hemma, gräddfil likaså, köpte majs, grönsaker och tacotillbehör som håller hela vägen hem. . Som viktväktare ska jag äta mellan 21-36 poäng om dagen. Det är ärligt talat svårt att komma upp i den summan eftersom det finns mycket ”gratismat” som inte kostar poäng. Quorn är gratis, frukt och grönt likaså. Ägg kostar inget, kycklingfilé, fisk och skaldjur kan man äta utan att räkna poäng. . Som föredetta ätstörd hjälper detta mig enormt. Jag får en överblick av vad jag äter och ger mig såldes chansen att göra aktiva val. . Självklart går det att lägga om matvanorna utan VV eller andra dieter. Jag tycker var och en ska göra det som passar och känns bäst. Alla sätt är bra utom de dåliga. Eftersom jag älskar mat och har lätt att överäta känns det bra att köra enligt VV. Lätt att räkna och hålla koll. Ett måste för mig. Som min kära vän @backmanslinda säger: ”Det måste vara enkelt, man ska inte behöva tänka, bara göra”. För att nå dit måste jag lära mig planera. . . . . . . . . . #vvtillsammans #viktväktarna #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #healthyweightgoals #fat2fit #gettingfit #looseweight #weightlossjourney #overweight #losingweight #weightwatchers #weightwatcher

Anna Suvanna Davidsson Jag äter pasta, lammkotlett, kycklingfilé, halloumi, morotstzatziki

Anna Suvanna Davidsson

  • 14.07.2018 21:20
  • 10

Jag äter pasta, lammkotlett, kycklingfilé, halloumi, morotstzatziki och sallad till middag idag. UPDATE: Blev mätt och glad. . . . . . . . . #vvtillsammans #viktväktarna #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #healthyweightgoals #fat2fit #gettingfit #looseweight #weightlossjourney #overweight #losingweight #weightwatchers #weightwatcher

Leelee Was tempted to weigh in tomorrow in the hopes I’d see 233 on the sca

Leelee

  • 14.07.2018 15:59
  • 3

Was tempted to weigh in tomorrow in the hopes I’d see 233 on the scale but you know what. I will the take 1.6lbs loss and appreciate it! 💪😎. . . . . . . . . . . #ketogeniclifestyle #keto #ketodiet #ketolifestyle #ketoweightloss #onemealaday #omaddiet #ketorunner #running #fatloss #fatadapted #fattofit #fattofitjourney #fatadaptedrunner #weightloss #weightlossgoals #weightlossjourney #losingweightfeelinggreat #losingweightjourney #fatlossjourney #plussizefit #plussizefitnessjourney #fitnessgoal #healthgoals #healthyweightgoals

Mel Boohoo order arrived and my daughter was shocked at the size. Ummm *co

Mel

  • 13.07.2018 15:22
  • 0

Boohoo order arrived and my daughter was shocked at the size. Ummm *cough* afterpay is to blame. Will share some of my haul over the coming days. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Sarah Callahan 3 rounds. 15 reps of each move. Picture from each round. I’m dumping

Sarah Callahan

  • 12.07.2018 04:31
  • 1

3 rounds. 15 reps of each move. Picture from each round. I’m dumping sweat but it felt so good to release some stress! Today is day 🖕🏼of that time of month and I’ve been feeling like crap all day! Decided what better day to light some 🔥 under my 🍑 I desperately need to get back into my routine! I can feel the lack of energy, my stomach aches, and my disgust in my body coming back again and I refuse to let it take me down! So #nevermissawednesday 🤷🏼‍♀️ Here’s to moving forward! #opthalmology #healthyweightgoals #fitmom #gettinghealthy #weightlossjourney #weightloss #45poundstogo #opthalmictech #eyenerd #girlmom #elevenmonthspostpartum #amistillevenconsideredpostpartum 🤣

Mel My trusty #applewatch was really happy with my efforts today...Move:

Mel

  • 09.07.2018 15:30
  • 3

My trusty #applewatch was really happy with my efforts today... Move: 115% = 752/650 calories Exercise: 143% = 43/30 minutes Stand: 125% = 15/12 hours Wanna know how I managed this and cleaned my whole house today? Swipe across and check out my #incidentalexercise.

Mel So I’m not usually a morning person but couldn’t resist the opport

Mel

  • 09.07.2018 01:20
  • 1

So I’m not usually a morning person but couldn’t resist the opportunity to get down to the beach. #whereiswinter . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Over two years post op from gastric sleeve and bread is still not my f

Mel

  • 02.07.2018 04:28
  • 4

Over two years post op from gastric sleeve and bread is still not my friend. Even low carb bread hates me. #sorrynotsorry . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Charissa Seet 薛苏温 Very happy with today’s homecooked lunch: curry flavored cauliflower

Charissa Seet 薛苏温

  • 27.06.2018 08:24
  • 14

Very happy with today’s homecooked lunch: curry flavored cauliflower ‘rice’ stirfry with straw mushrooms, airfry salmon & refreshing side salad in shoyu vinegrette. This 3rd pregnancy has been troubling me with gut issues: reflux, bloating, consti-damn-pation— friends have suggested I try vegan. I’m not sure if I can do vegan full-on 😢 but this dish today really builds new affinity with veggies. sluggish gut, we will get through pregnancy hormones together! 💪 . . . #quickmeals #chariscooks #feedfeed #momlife #cleaneats #healthyweightgoals #pregnancy

Mel I am pretty happy with today’s effort. It’s been non stop. I say t

Mel

  • 25.06.2018 15:55
  • 2

I am pretty happy with today’s effort. It’s been non stop. I say thank goodness for cold and flu tablets. They are my saviour at the moment. . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Charissa Seet 薛苏温 Thankful that my appetite is back in this 2nd trimester. I must be hun

Charissa Seet 薛苏温

  • 25.06.2018 12:33
  • 22

Thankful that my appetite is back in this 2nd trimester. I must be hungry, today’s surprisingly quick 15minutes homecook lunch was tasty and got me excited! Air fried salmon belly (marinated w/ sake, mirin, shoyu), paired with chilled buckwheat noodles & a semi-poached egg. Dusted with bonito flakes for added umami. Next time I’ll add mushrooms. What else can you think of adding into this bowl for variety?😋 . . . #quickmeals #chariscooks #feedfeed #healthyweightgoals #pregnancy

Mel Not sure where I saw this but I saved it and need to be constantly rem

Mel

  • 25.06.2018 02:49
  • 2

Not sure where I saw this but I saved it and need to be constantly reminded of this. If I want something I need to work hard at it. I know this! . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges

Mel Knew I was doing something wrong, lol.#sundayfunny...#wollongongn

Mel

  • 24.06.2018 07:48
  • 1

Knew I was doing something wrong, lol. #sundayfunny . . . #wollongongnswaustralia #weightlosssurgery #gastricsleeveaustralia #vsgaustralia #vsgfamily #vsg #vsglife #vsgblog #healthyweightgoals #healthylifegoals #healthyliving #healthychoices #healthierme #gastricsleevelife #gastricsurgery #gastricsleeve #vsgcommunitysupport #vsgcommunity #weightlossjourney #weightlossdiary #weightlossstory #vsgjourney #lifestylechanges