Инстаграм holdingontohope

Advertise
Asha #happyspirit #godisgood #godisable #behappyandsmile #believeinthegood
1
#happyspirit #godisgood #godisable #behappyandsmile #believeinthegood #love covers #moveforward #allthingsworktogether #staypositive #holdingontohope #hopeful #speaklife #happiness Смотреть полностью
Grief support and services Like if you are missing someone you love..#missingyou😢 #lovelives
0
Like if you are missing someone you love. . #missingyou 😢 #loveliveson #losi ngsomeone #holdingontohope #holdingontolove #loved #loss #griegandloveinterwined #griefislove #sorrowandgrief #grieftograce #griefcommunity #hearttoheart #healingvibrations #healinghurt #cometogrief #crying 😭 #lovingyouiseasy #lovecovers #beautiful #bereaved #hurtinginside #bereavementsupport Смотреть полностью
Brooke Olejniczak A hot 🥵 run 🏃🏼‍♀️ again this morning, but I got out lat
Kansas City, Missouri
0
A hot 🥵 run 🏃🏼‍♀️ again this morning, but I got out later than I was planning on because I did the rest of my cleaning and walked the pups first. Ended up with a good 2 mile run, even with the heat and humidity, at a 10:08 pace. I can’t wait for cooler weather! This heat is driving me crazy. Come on Fall 🍁! Then it was time for a drop-in, a dog walk, a quick trip back home and then to the airport to pick up my mommy! Been enjoying the evening with my mom and husband! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning #10000steps Смотреть полностью
Brooke Olejniczak Good thing I did my yoga and meditation 🧘‍♀️ session first th
Kansas City, Missouri
0
Good thing I did my yoga and meditation 🧘‍♀️ session first thing this morning because it’s been a busy day. It felt so good as I am sore from a few days of running 🏃🏼‍♀️. I had a drop-in and a walk this afternoon. Then I had to get some groceries 🛒 and do some more cleaning. Just a little bit more cleaning to finish up in the morning, then a drop-in and a dog walk, and then it’s off to the airport ✈️ to get my mommy!!! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #yogaforfertility #meditation #rover #roversitter #doglover Смотреть полностью
Heron R A racing mind!  #lifepassingby #life #hope #writing #words #thoughts #
0
A racing mind! #lifepassingby #life #hope #writing #words #thoughts #mindg ames #thinking #writersofinstagram #closingmyeyes #freewriting #feeling #inmyfeelings #heart #thoughtoftheday #strong #love #holdingontohope #soul #wisdom #journaling #journal #opportunities #opendoors #happiness #love #faith #checkmate Смотреть полностью
Lifeline One of our favourite strategies, Holding on to Hope podcast participan
0
One of our favourite strategies, Holding on to Hope podcast participant, Donna uses to help remain positive is her “power posse”; a little group you text your gratitudes to every day! Donna explains how the practice has transformed her life, “It changes what you see in the world.” Even more beautifully it allows you to vicariously live the joy of others, so you end up with a megadose of gratitude. What are you waiting for? Put a group together and get texting today! To hear more of Donna’s strategies listen to her podcast at www.lifeline.org.au/podcast or wherever you get your podcasts. #gratitudemonday #grateful #thanks #sharing #friends #family #support #connection #hope #inspiration #holdingontohope #podcast #mentalhealth #mentalhealthawareness #suicideprevention #savinglives Смотреть полностью
Brooke Olejniczak It was a warm run 🏃🏼‍♀️ this morning with the hubby, but i
Kansas City, Missouri
0
It was a warm run 🏃🏼‍♀️ this morning with the hubby, but it felt amazing to sleep 😴 in this morning. It was the first day since August 31st that I was able to sleep past 6:15 am. It was a big adjustment for me to get up that early consistently, but it was worth it to help bring in some extra money 💵. Anyway, a nice easy 2 mile run (10:58 pace) after a strong run yesterday. Legs were a bit tired today. Today also made 3 days in a row and 7 miles in those 3 days. Did some yoga 🧘‍♀️ and meditation this afternoon, which felt wonderful after running and doing some cleaning. Also got in over 10,000 steps every single day this week! It was a very busy, but great week! Looking forward to a little less busy of a week because my mom will be here Tuesday afternoon 😍. Then we have the Carrie Underwood concert Thursday night! So excited! 💕 . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning #meditation #10000steps Смотреть полностью
Riley Kay Ginger •♪Hope when you take that jump, you don't feel the fall♪•NO
1
•♪Hope when you take that jump, you don't feel the fall♪• N O T E N O U G H ? #edit #edits #jump #jumping #quote #quotes #musicquotes #musicquote #pain #photo #photos #photography #hope #hoping #holdingontohope #thorn #thorns #rose #pink #pinkrose #rosebush #leaf #leafs #green Смотреть полностью
Zech Hutchison She makes my heart skip a beat when I see her. I wish she knew just ho
3
She makes my heart skip a beat when I see her. I wish she knew just how important she is to me. She made me the happiest I’ve ever been and I think I did the same for her. I regret pushing her away everyday that passes. If only I knew how to pull her back in cause I would never let go. I love and miss you @e_mi11i #missinghereveryday #holdingontohope ##mybestfriend Смотреть полностью
Brooke Olejniczak Not quite as cool out there this morning, but super happy 😃 with to
Kansas City, Missouri
1
Not quite as cool out there this morning, but super happy 😃 with today’s run 🏃🏼‍♀️! I got in a progressive 3 miles and my best run yet! 1️⃣ 10:17 2️⃣ 10:12 3️⃣ 9:44 After I saw how close I was again to a sub 10 minute mile, I pushed myself a little bit more the 3rd mile to get it under 10 minutes. It wasn’t easy and it wasn’t comfortable, but I felt so dang good afterwards! Ended up with a 10:04 overall pace, so close to an under 10:00 pace. Probably going to get in a couple of miles tomorrow with the hubby and some yoga 🧘‍♀️ afterwards! The hubby and I both have tomorrow completely off. I can’t wait to sleep 😴 in tomorrow morning and get some more cleaning and stuff done around my house. . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning #rover #roversitter #doglover Смотреть полностью
Brooke Olejniczak A 2 mile run 🏃🏼‍♀️ this morning with the hubby, 2 drop-ins
Kansas City, Missouri
1
A 2 mile run 🏃🏼‍♀️ this morning with the hubby, 2 drop-ins today 🐶, and about a 2 hour nap 😴 makes for a pretty good day! I almost didn’t run this morning because I was so tired, but when the weather is a beautifully cool 63°, you do it anyway. Felt good and could have kept going, but was a little short on time. Ended up with an 11:08 pace today, but was just happy to run. Looking forward to another run 🏃🏼‍♀️ tomorrow morning. No workout Wednesday, as I spent some time cleaning my house, which was a pretty good workout in itself. No workout yesterday as the day just got away from me with Rover jobs and running a few errands before and after them. Trying to get myself motivated and keep myself motivated to lose this weight. So far the exercise part hasn’t been too bad, it’s the nutrition part that I’ve been struggling with. Need to do some cooking this weekend while I have the time. Also need some new recipes. Anyone have any good Keto/clean eating recipes they would like to share? . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning #rover #roversitter #doglover Смотреть полностью
Heron R What a rainy day!  #lifepassingby #life #hope #writing #words #thought
0
What a rainy day! #lifepassingby #life #hope #writing #words #thoughts #mi ndgames #thinking #writersofinstagram #closingmyeyes #freewriting #feeling #inmyfeelings #heart #thoughtoftheday #strong #love #holdingontohope #soul #wisdom #journaling #journal #happiness #love #faith #spirituality #universe #becareful Смотреть полностью
Andrea Daley It's something I suspected. The symptoms aren't new for me. I never re
4
It's something I suspected. The symptoms aren't new for me. I never really bothered to push any of my doctors for a diagnosis. A #ThoracicSurgon our insurance set us up with wanted to answer more questions as to why I have "raging #acidreflux ", #erosivegastritis and #erosiveesophagitis (now I have an #ulcer in my #esophagus ), constant #nausea , stabbing #stomachpain , #noappetite , frequently vomit undigested foods hours, sometimes days after eating it, and a never ending #SIBO infection. Hearing "markedly delayed stomach emptying" and then "gastroparesis" wasn't new. I'd run across the words while reading others stories in my Ehlers Danlos research. But to hear that it's now my newest diagnosis wasn't easy. Hearing that I'll need a G-tube after surgery (even temporarily to be used as an anchor for healing) made my skin crawl. Theres a good chance it will need to stay to be used for tube feeling. It's been a little over a week and I'm still trying to wrap my mind around it all. We have an appointment with another Thoracic Surgeon soon to get his take on it all and try to make the best decisions we are able. . #delayedgastricemptying #gastroparesis #heds #eds #hypermobilityeds #ehlersdanlossyndrome #hiatalhernia #failedsurgeries #failednissenfundoplication #gerd #prayersplease #needdirection #holdingontohope #Jesushaseventhis Смотреть полностью
AnGeL aka ReD #nobodyknowswhatgoesoninmymind #holdingontohope #whichwaydoigo #trying
0
#nobodyknowswhatgoesoninmymind #holdingontohope #whichwaydoigo #tryingtostaystrong #lordguideme 🙏
Jenny John Tryna hold on not to break down.... 🖤#instawrites #yourquoteapp
12
Tryna hold on not to break down.... 🖤 #instawrites #yourquoteapp @yourqu oteapp #write_o_mania #follow4followback #instapoetry #wordsworth #stories #fallingapart #messedupmascara #holdingontohope #dailyquotes #writingprompts #writing_is_life Смотреть полностью
milf_money415 Whose your favorite #GamerBabe 💁🏽‍♀️ 🗣 LETS GO GIANTS .
10
Whose your favorite #GamerBabe 💁🏽‍♀️ 🗣 LETS GO GIANTS .! #SFGiants #SFG #To rture #WildCardChances #HoldingOnToHope @fanglambyleticia #RepYoCity #ThankYouBoch #ThankYouBochy Смотреть полностью
JoJo B. Sunflowers and sunsets. #sunflowers #sunset #kentuckyfarmers #beautifu
0
Sunflowers and sunsets. #sunflowers #sunset #kentuckyfarmers #beautifulkent ucky #flowersofinstagram #holdingontohope #kentuckysummer Смотреть полностью
Dawn Lynn Always finds it's way #whatsmeanttobewillbe#nomatterwhat#holdingontoho
1
Always finds it's way #whatsmeanttobewillbe #nomatterwhat #holdingontohope
Jue Life has been soo tough this year. ive been reminding myself everyday
0
Life has been soo tough this year. ive been reminding myself everyday that this is just temporary but in reality u have already given up!!! I believe that god has better plans and that all these bad luck, all these bad things, this too shall pass 🙏🏻🙏🏻 #motivationalquotes #lifequotes #holdingontohope #tryingnottogiveup #needstrength #tiredoftrying #keepingmyhopesup Смотреть полностью
Jennifer Johnson 18 years ago people started their days as just any normal day. 18 year
0
18 years ago people started their days as just any normal day. 18 years ago nobody will forget where they were when this happened, how scared we were, how shocked and how confused. 18 years ago so many people lost their lives and yet 18 years, 3 presidents later people are still losing their loved ones over a fight that seems to have no end. Praying today for those still fighting this fight, for the innocent people being caught in the middle and for the families who are holding onto hope that their loved ones will come home to them. ❤️ #911 #neverforgotten #praying #holdingontohope Смотреть полностью
Rachel {descr}
1
Brooke Olejniczak A better than I expected 2 mile run 🏃🏼‍♀️ this morning! It
Kansas City, Missouri
2
A better than I expected 2 mile run 🏃🏼‍♀️ this morning! It was so hot 🥵 in the sun ☀️ at 9 am. Can’t wait for cooler weather! Ended up with a 10:42 first mile and a 10:28 second mile. Thought maybe those sub-11 miles the other day were a fluke, but maybe not! 🤷🏼‍♀️ Happy to see its starting to come back already, at least for the shorter runs. Then it was a busy afternoon with a drop-in, walk with Toby, and a meet and greet. Started the day with a drop-in as well, which is why I couldn’t get out until a little later for my run. . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning #rover #roversitter #doglover Смотреть полностью
Mandy Price 9/10/19Today she has been awake and alert enough to pull at her mask,
CHOP PICU 7 West
9
9/10/19 Today she has been awake and alert enough to pull at her mask, tell us she hates it, give mommy the #stinkeye and do 2 of her favorite things, #digforgold and watch her phone. Please continue to pray for our #warriorprincess 👑 We need prayers that her kidneys and heart continue to function normally, her swelling goes down, and we are accepted to Ohio for NK cell therapy along with all the coordination to travel there. Please pray her breathing continues to improve. She's a warrior and I'm so lucky to be her mommy! #RowFightWin #rowonlittlewarrior #rowanstrong #amlsucks #curekidscancer #morethan4 #gogold #prayers 🙏 #stormtheheavens #holdingontohope #miraclesdohappen Смотреть полностью
Melanie Bryant Yesterday, for me, was heavy. Today my heart is feeling a bit down, bu
Round Rock, Texas
25
Yesterday, for me, was heavy. Today my heart is feeling a bit down, but my hope is firmly planted in the character of Jesus and His faithfulness. Sometimes I just need to remind myself of that because I tend to forget. My bestie is a yoga instructor, and I’ve heard her say, “root down to rise up” as she leads her classes. How profound ❤️ So, that’s what I’m doing: what I’ve done so many times before; root down- plant myself in God and from that place, I will rise up and thrive. And when you can’t rise up, He’ll carry you. That’s why I love Him. Plant, grow, thrive. 🌱 . . . Need prayer for anything today? I got you. Share below 💜 Смотреть полностью
Ben Farinazzo Honoured to speak with the Australian Federal Police on World Suicide
Canberra, Australian Capital Territory
14
Honoured to speak with the Australian Federal Police on World Suicide Prevention Day. Thank you for your service 👍🇦🇺✨ . . . . #wspd19 #courage #holdingontohope #australianfederalpolice #police #service #australia #mentalhealth #mentalhealthawareness #health #wellbeing #mjbale #ahcstudios Смотреть полностью
Brooke Olejniczak Even though I didn’t have my house sitting job today, it was still a
Kansas City, Missouri
1
Even though I didn’t have my house sitting job today, it was still a busy day. 7️⃣ am - Drop-in visit 8️⃣ am - Walk my girls 🐶 🐶 9️⃣ am - Talk to my mom 1️⃣2️⃣ pm - Drop-in visit 1️⃣ pm - Dog walk 2️⃣ pm - Drop-in visit 3️⃣ pm - Store 4️⃣ pm - Workout 🧘‍♀️ 5️⃣ pm - Make dinner 7️⃣ pm - Walk my pups again I found a little bit of time to get my yoga and meditation 🧘‍♀️ in this afternoon. It felt good after a busy day. Looking to get a run 🏃🏼‍♀️ in tomorrow morning in between drop-in visits and walk Dasha and Dakota. It’s supposed to be cooler tomorrow too. Is it Fall 🍂 yet?! I am so tired of the heat. It felt like 96° here this afternoon! Oh and the hubby started orientation for his new job today! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #yogaforfertility #meditation Смотреть полностью
Ben Farinazzo The @lifeline_act Women Of Spirit Awards were recently held to celebra
National Gallery of Australia, Canberra
1
The @lifeline_act Women Of Spirit Awards were recently held to celebrate inspirational women in our community. The awards are a small way to recognise the amazing women that work tirelessly to support our community expecting nothing in return 👍✨ Thank you to @iconwater , @clublimegyms , @canberraoutlet and to all the sponsors and supporters of this incredible event. Thanks Julie Bishop for sharing your thoughts and reflections. Thanks also to Brendan Nelson, Patron Lifeline ACT, Carrie Leeson CEO and the entire Lifeline family. Special thanks to: @ahcstudioscbr for the amazing photos. @mjbale for the superb suit and support. Congratulations to all the women involved for your tremendous contributions and to all the award recipients. #WomenOfSpirit #Lifeline #lifelinecanberra #ambassador #HoldingOntoHope #Inspiration #Women #CelebratingWomen #Hope #MJBale #BenFarinazzo #community #canberra #australia Смотреть полностью
BeatPoetry Sometimes...#beatpoetryville #harshrealities #selfactualized #letting
0
Sometimes... #beatpoetryville #harshrealities #selfactualized #lettinggoishard #holdingontohope
Author Roberto D. Styles #1111 #lawsofattraction #thestruggleisreal #tired #holdingontohope
Lancaster, Ohio
0
#1111 #lawsofattraction #thestruggleisreal #tired #holdingontohope
bymepoetryamerica It’s Monday. Keep hope in your heart 😬BY ME POETRY AMERICA’S FE
United States
2
It’s Monday. Keep hope in your heart 😬BY ME POETRY AMERICA’S FEATURED POET ✍🏼 @t.aurora.poetry. Tag @bymepoetryamerica or use #bymepoetryamerica to get featured. ••••••••••••••••••••••••••••••••••••••••••••••••• Facebook @bymepoetry Twitter byme_poetry ••••••••••••••••••••••••••••••••••••••••••••••••• Follow our Regional Branches @bymepoetry @bymepoetryaus 🇦🇺 @bymepoetryasia 🇮🇳 🇸🇬 🇨🇳 🇲🇾 🇵🇭 @bymepoetryeurope ••••••••••••••••••••••••••••••••••••••••••••••••• #bymepoetryfeaturedpoet #bymepoetry #hopequotes #holdingontohope #wordsthatinspire #wisequotes #wisequote #wisewordsoftheday #inspiringquote #mondayquotes #typewriterpoet #typewriterpoems Смотреть полностью
Lifeline To the outside world Donna appeared to have it all; great career, lovi
1
To the outside world Donna appeared to have it all; great career, loving partner, beautiful toddler and loads of friends. But after taking maternity leave she returned to a new leadership role and suddenly life began to unravel. In our latest podcast episode, we hear Donna’s story of Holding on to Hope over doubts of self-worth. Listen to this episode if you’ve ever doubted your own self-worth or questioned your ability to do what you're doing. It is full of practical strategies Donna now uses to help remain positive! Listen today at www.lifeline.org.au/podcast or wherever you get your podcasts. #holdingontohope #podcast #listen #hope #connection #friendship #selfdoubt #selfworth #maternityleave #ruokay #ruok #worldsuicidepreventionday #WSPD2019 #positivity #gratitude #wellbeing #mentalhealth #mentalhealthawareness #suicideprevention Смотреть полностью
Brooke Olejniczak I am home 🏡 and get to sleep in my own bed 🛌 for the first time
Kansas City, Missouri
0
I am home 🏡 and get to sleep in my own bed 🛌 for the first time in 8 days! Ahhh! Tonight I finished my house sitting job for Moose and Rocky. They are great dogs! It’s nice to be back home at night again though. Today I did some yoga and meditation 🧘‍♀️. It was great after 2 days in a row of running. It also made 7 days either running or doing yoga week this! 🎉 Super proud of that given my super busy schedule. Have some drop-ins scheduled this week and a meet and greet, so this week with be a little less hectic. Since I will be home more this week, I need to do some cleaning around my house. My mom comes to visit next week! 😍 Can’t wait! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #yogaforfertility #meditation Смотреть полностью
Natural mental health 8 natural ways to improve dopamine:1) Eat Tyrosine-rich foods. These
19
8 natural ways to improve dopamine: 1) Eat Tyrosine-rich foods. These include seaweed, pumpkin, spinach, avocado, bananas and protein rich foods (meat, poultry, fish, eggs, dairy products, nuts & seeds, beans & legumes). . 2) Support Digestion: Remember to check your stomach acid levels. Download my free Stomach Acid Test Guide- link in bio. . 3) Ensure optimal iron levels . 4) Folate and vitamin B6: Ensure that your levels are adequate. Increase levels through your diet or supplementation. . 5) Support your adrenal glands: Search for my video called "Low dopamine symptoms and causes: what you NEED to know now" on YouTube. It will teach you all about that. YouTube channel in the link in my bio. . 6) Decrease caffeine intake: In the short-term caffeine can increase your dopamine, but in the long-term caffeine puts a load on your adrenal glands and your dopamine (and can lead to depletion). . 7) Balance your blood sugars . 8) Tyrosine supplementation: Tyrosine is the amino acid precursor to dopamine. Supplementation can increase dopamine levels and increase mood and concentration. To find out more see my latest YouTube Video. Link in bio. . Have you tried any of these strategies to improve your dopamine? Did they improve your mood or concentration? . . . . . . #drjanellesinclair #naturalmentalhealth #dopamine #dopaminediet #protein #healtherierhappierme #adhdtips #gettinghelp #holdingontohope #dopamine #thinkclearly #letstalkmentalhealth #wellbeingworrior #recoveryinspiration #functionalmedicine #integrativemedicine #naturalmedicine #lowmood #depressioncure #neurotransmitter #neurotransmitters #foodismedicine #foodasmedicine #foodmood #wholebodywellness #mindbodygreen #selfhealers #healthybodyhealthymind #healthymindhealthybody #instagoodmood Смотреть полностью
Samantha Mincey Find you a man that says your the most beautiful woman in the world an
0
Find you a man that says your the most beautiful woman in the world and never let him go. But more then that remember God loves you answers your prayer in way that are best for you. #holdingontohope #godsloveneverfails Смотреть полностью
Beki • Believe in ME Tomorrow is launch day for the website!⠀⠀⠀⠀⠀⠀⠀⠀⠀It
4
Tomorrow is launch day for the website! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It has been such a journey up to this point, I have embraced it and followed where God has led me with each step. The end goal is still uncertain but where I'm at right now feels good and I'm excited for this new season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm putting myself out there a bit more with this website launch, there are new things coming and I'm honing in on who I really want to work with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm fairly untechy (if that's a word) so have learnt and grown alot through this process and am super grateful for the help and support of @flatwhitewebsites !! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can't wait to reveal all tomorrow!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #websitelaunch #technophobe #iwilltrustandnotbeafraid #holdingontohope #christianbizuk #believeinme #believeinmeaffirmations #embracethejourney #newstart #newseason #smallbizuk #wahm #mamatribeuk #fearless #courageous #iamme #beyou #identity #becoming #thisisme #30daysofbrave Смотреть полностью
Brooke Olejniczak A late post so I am going to try and keep this short and sweet, so I c
Kansas City, Missouri
0
A late post so I am going to try and keep this short and sweet, so I can get some sleep. Today was a bit less busy with only 1 drop-in and my house sitting job, so that was nice. We got in an awesome 3 mile run this morning. We went to one of the parks near our house for it. It was a nice change of scenery and nice not to have to worry about traffic. Ended up with our best run yet at a 10:31 pace!! I have no idea where this came from, especially since we ran 2 miles yesterday and the path definitely wasn’t flat. I will take it though! The hubby and I went to the Kansas City T-Bones game tonight. It’s the first night since August 31st that we actually got to spend some time together. So it was nice to get out for a few hours. And the weather was perfect! We ended up leaving a little bit earlier because it was getting late and I needed to get back to my house sitting job and my puppies needed to get out again too! Not sure who ended up winning the game, but they were losing when we left. It was a good night either way. Now it’s time for some sleep, I have a drop-in at 7 am, 2 pm, and finish up my house sitting job tomorrow night. Guess it wasn’t as short as I was planning it too be! 😂🤷🏼‍♀️ . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning #rover #roversitter #doglover Смотреть полностью
Natural mental health So we're talking about dopamine this week. Dopamine is a neurotransmit
6
So we're talking about dopamine this week. Dopamine is a neurotransmitter, a chemical messenger in the brain, a little bit like serotonin. . I call dopamine the "feel-good" or reward giving neurotransmitter, as it's thought to be released in response to pleasurable situations and also stimulates us to seek out that pleasurable activity. . Dopamine is associated with feelings of euphoria, bliss, motivation, and concentration, and is also involved in movement, sleep, learning, mood, and attention. . Check out the symptoms of dopamine deficiency in my last post, and see the difference between depression from a dopamine deficiency versus serotonin deficiency. . Who wants more motivation, focus and feelings of euphoria? Who wants more dopamine? 🙋🖐 . . . . . . . #drjanellesinclair #naturalmentalhealth #dopamine #dopaminediet #neurotransmitter #neurotransmitters #healtherierhappierme #lifeaffirming #positovevibes #mentalsupport #holdingontohope #thinkclearly #wellbeingworrior #livingwithmentalillness #overcomingdepression #depressionsupport #depressionaccount #beatingdepression #depressionfighter #depressionrelief #depressionblog #depressionvideo #depressioncure #depressionandobsession Смотреть полностью
Beki • Believe in ME I know sometimes it feels like everything's against you.⠀⠀⠀⠀
1
I know sometimes it feels like everything's against you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you give your all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you are tired and weary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know you have vision for your future. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know its discouraging when you can't see the promise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that it's coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND I know that even on the toughest days you have a strength within you, a faith and courage that will carry you when you feel you can no longer stand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The breakthrough is coming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold onto hope beautiful one, you are not alone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturdaymusings #encouragement #youarenotalone #holdingontohope #womensupportingwomen #strongertogether #livingloved #keepgoing #motivation #christiancreative #hopefilled #believeinme #believeinmeaffirmations Смотреть полностью
Brooke Olejniczak Happy Friday! This girl is exhausted, but I have almost made it throug
Kansas City, Missouri
0
Happy Friday! This girl is exhausted, but I have almost made it through this crazy, busy week! Thankfully, I snuck in my 2 mile run 🏃🏼‍♀️ with the hubby early this morning. We are running tomorrow morning, so we decided on only 2 miles today, and will try for 3 miles tomorrow. Can’t get over how out of shape I am and how these runs used to be super easy for me, but I am pushing through the frustration and know it will get better the more I do it. My Garmin was a little off on the distance, as it had it a little longer than normal, but averaged around an 11:19 per mile pace. Hoping tomorrow’s run will feel a little bit better. Rover is going well, just another super busy day. My day started with taking my house sitting pups out to potty. Then I had a drop-in at 7 am. Then back to my house sitting pups, so they could eat and go potty again. Then I went home for about 2-1/2 hours so we could run, I could shower, and get a few things done at my house. I had another drop-in at noon. Then it was back to my house sitting for a little bit. Then I went home to make some food for tomorrow and to eat dinner. Headed back to my house sitting so they could go out again and eat their dinner and play. Had another drop-in at 7pm and one more at 9 pm. Then I can finally relax for a few minutes before it’s time for bed! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning #rover #roversitter #doglover Смотреть полностью
Natural mental health I get this question a lot on my 5HTP YouTube video. There's
6
I get this question a lot on my 5HTP YouTube video. There's "experts" saying that you HAVE to take l-Tyrosine with 5HTP. That if you take 5HTP on it's own that you'll deplete your dopamine and noradrenaline levels. . Have you heard experts say this? . So, in my latest YouTube video I discuss this "concern" and give my view on whether you do NEED l-Tyrosine with 5-HTP. . Here's what I think, briefly: - 5HTP has been taken on it's own clinically for 50 years. - I've never heard a lecture in the natural medicine field in 15 years that you must take tyrosine with 5HTP - If you look at the research that people are quoting for supporting this theory, it's not the purpose of the research. They are actually validating a urinary testing system for neurotransmitters, and advocate not just looking at serotonin levels, but dopamine as well. . I personally think L-Tyrosine is great for some people's depression, while 5-HTP can be helpful for other people. . I think that we shouldn't be so quick to make a rule out of everything. . What do you think? . . . . . . #drjanellesinclair #naturalmentalhealth #dopamine #dopaminediet #neurotransmitter #neurotransmitters #healtherierhappierme #lifeaffirming #positovevibes #mentalsupport #holdingontohope #thinkclearly #wellbeingworrior #livingwithmentalillness #overcomingdepression #depressionsupport #depressionaccount #beatingdepression #depressionfighter #depressionrelief #depressionblog #depressionvideo #depressioncure #depressionandobsession Смотреть полностью
All Izz Well Tarot Readings Lets start a new cycle, let’s build a new era! 💕#holdingontohope
0
Lets start a new cycle, let’s build a new era! 💕#holdingontohope #strongsou ls #tarotfamily #numerologia #positivethought Смотреть полностью
Brooke Olejniczak Some morning yoga and meditation 🧘‍♀️ while house sitting. I
Kansas City, Missouri
0
Some morning yoga and meditation 🧘‍♀️ while house sitting. I brought my yoga blocks over to make it a little better for some of the poses, but just made the rest work without the rest of my stuff. Felt good to stretch out again after yesterday’s run. Today made 4 days in a row getting in some kind of workout and eating better. I am proud of myself for that because... This week has been crazy 😜, but it’s been a good week. Only have a few more nights of house sitting. The next week is busy too, just not quite as busy as this week has been. Today I had 3 drop-ins for 2 different clients and house sitting, so it wasn’t too bad. All of my drop-ins were complete before 1 pm, which was good because I had my zoom chat tonight. Ready for a early and busy morning tomorrow, but will be getting my run 🏃🏼‍♀️ done about halfway through my morning. . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #yogaforfertility #meditation Смотреть полностью
Grief support and services Holding on to hope in the midst of grief is not always easy. When my h
0
Holding on to hope in the midst of grief is not always easy. When my husband passed away, it shattered my hope for the future. My zest for life diminished, and my life felt meaningless. ........................................................................ Then one day, hope appeared. Hope sat with me and encouraged me. Hope reminded me, just like my husband would have, that I am enough. ........................................................................ I encourage you to wait on hope. Don't give up. Let hope and the love of God guide you through grief. ........................................................................ #hope #holdingontohope #griefsymptoms #holdingontolove #griefsucks #loss #death #losingalovedone #losingasister #losingafriend #losingasibling #widowlove #followmelike #heartbroken #losingachild #losingaparent #godslove #loveyourselfquotes #bereavement #holdingon #widowedwomen #widowhoodsucks Смотреть полностью
 Posted @withrepost • @lifelineaustralia This week is both Body Image
0
Posted @withrepost@lifelineaustralia This week is both Body Image and Eating Disorder and Women’s Health Week. Our podcast episode of Holding on to Hope with Tanya acknowledges both the severe impact eating disorders can have on one’s life, but also celebrates the hope and connection that can come through strong women and powerful friendships. Celebrate this week, by listening to Holding on to Hope at www.lifeline.org.au/podcast or wherever you get your podcasts. #loveyourbody #loveyourbodyweek #eatingdisorders #anorexia #podcast #holdingontohope #strength #friendship #connection #hope #mentalhealth #mentalhealthawareness #suicideprevention Смотреть полностью
Brooke Olejniczak Yay 🎉! I was able to get in a 3 mile run 🏃🏼‍♀️ this mor
Kansas City, Missouri
2
Yay 🎉! I was able to get in a 3 mile run 🏃🏼‍♀️ this morning! It wasn’t fast, took 33:47 (11:12 average), but thanks to the hubby running with me, I was able to hang in there for the 3 miles. When you go from a 3:50 marathoner back to square one, it is so frustrating because I know how much I have lost from not running much over the last 2 years, but sometimes you have to put other things and dreams on hold to get yourself closer to other dreams. It’s been a busy day between house sitting, walking Toby, and 2 drop-in visits, hence the reason I am just now posting this. A good stepping day with over 15,000 steps! I should sleep 😴 well tonight! And then get to start all over again bright and early in the morning. . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning #rover #roversitter #doglover Смотреть полностью
Garrett O'Brien Episode 3 in the books holding on to hope!  @gruntstyle been sporting
0
Episode 3 in the books holding on to hope! @gruntstyle been sporting your shirts in all my episodes!! Veterans helping veterans! #holdingontohope #rewiredtheshow #copingwithPTSD #copingwithdepression Смотреть полностью
Garrett O'Brien Just got done playing softball haha but the show must go on!  Don’t
2
Just got done playing softball haha but the show must go on! Don’t miss tomorrow at 6pm CST, Rewired The Show I go live. Tomorrow I will be discussing “Holding on to Hope”. Don’t miss out! Love y’all! #holdingontohope #copingwithPTSD #copingwithdepression #rewiredtheshow #goinglive Смотреть полностью
Brooke Olejniczak My schedule ended up changing today, but not before I got my yoga and
1
My schedule ended up changing today, but not before I got my yoga and meditation 🧘‍♀️ done. It felt so good to stretch out after running yesterday. I am definitely sore from it. I had to improvise because I didn’t have any of my yoga props, but I made it work! Had a couple of cute puppies 🐶 watching me today. I ended up not walking Toby today, as it got pushed to tomorrow instead. And I didn’t have my 5pm drop-in visit either, but it worked out because I ended up going over last night. It gave me some extra time with my house sitting pups and some time at home that I wasn’t expecting. Excited to get in a run 🏃🏼‍♀️ tomorrow morning! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #yogaforfertility #meditation Смотреть полностью
Lifeline This week is both Body Image and Eating Disorder and Women’s Health
1
This week is both Body Image and Eating Disorder and Women’s Health Week. Our podcast episode of Holding on to Hope with Tanya acknowledges both the severe impact eating disorders can have on one’s life, but also celebrates the hope and connection that can come through strong women and powerful friendships. Celebrate this week, by listening to Holding on to Hope at www.lifeline.org.au/podcast or wherever you get your podcasts. #loveyourbody #loveyourbodyweek #eatingdisorders #anorexia #podcast #holdingontohope #strength #friendship #connection #hope #mentalhealth #mentalhealthawareness #suicideprevention Смотреть полностью
Beki • Believe in ME The I AM power pack add on is one of my best selling items.⠀⠀⠀
0
The I AM power pack add on is one of my best selling items.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I AM declarations are to the point and powerful.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I use these the most when I am on the go or short on time as they are a great reminder of truth and easy to remember and repeat as I'm walking or in the car.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My journey started with four I AM statements written on post it notes on my mirror so this pack is close to my heart and I'm thankful for those whispers of truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite affirmations?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamunique #iambeautiful #iamcreative #affirmationcards #christianaffirmations #affirmations #declarations #declaretruth #speaklife #IAM #tealandgold #weddingfavours #giftideas #forher #uniquelyou #holdingontohope #womensupportingwomen #believeinme #believeinmeaffirmations Смотреть полностью
Grief support and services Hold on to the love you carry in your heart.Death forces us to let go
1
Hold on to the love you carry in your heart. Death forces us to let go of our loved one's hand, but nothing can remove the love inside our hearts. ...................................................................... #loveliveson #lovelivesinmyheart #grief #griefandloss #copingwithloss #loss #navigatinggrief #holdingontohope #holdingontoyou #holdingontolove #widowsupport #widows #hopeis #widowed #widowedandsurviving #widowedandyoung Смотреть полностью
sirpa quinn Holding her grandpas hand #holdingontohope #grandmalove
1
Holding her grandpas hand #holdingontohope #grandmalove
Brooke Olejniczak Wow! My schedule has been crazy 😜 the last few days, as I have been
Kansas City, Missouri
0
Wow! My schedule has been crazy 😜 the last few days, as I have been house sitting for 2 dogs 🐶 and doing drop-in visits (2-3 a day) for 2 other dogs 🐕. But today I had to make time to get in a workout and to start making healthy food choices again. My weight has gotten out of control and I can’t stand it anymore! I decided I am going to start running 🏃🏼‍♀️ again while we are on a break from IVF, and take this time to get my body back in better shape and condition. The weather should be starting to cool down, so I want to be able to do something outside as well. On the days I am not running, I will still be doing my yoga for fertility and meditation. Today the hubby ran with me, since he is officially retired 😱 (still weird to say) for another week, and we got in 2 sloooow 🐢 miles...11:22 and 11:15. It’s crazy how fast you lose everything you worked so hard for before. 😥 I was hoping to get in 3, but needed to stop after 2. So we will try for 3 miles on Wednesday. Happy to get in what I did though between house sitting and drop-in visits. Not sure what workout or when I am going to get it in tomorrow as my schedule is pretty full with house sitting, a 7 am drop-in visit, back to house sitting job, then a 12 pm drop-in (different dogs), a walk with Toby at 1 pm, and then back to house sitting for a little bit before I go home to see my husband and puppies for a few. It’s busy, but business is good! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #running #runnergirl #backtorunning Смотреть полностью
Rochelle Melville Remember that today is just another today to discover and redefine who
2
Remember that today is just another today to discover and redefine who you are. I've struggled under the pressure to "have it together," especially as I watch my girls become young women, as my marriage matures, as a Christian and as a therapist. Unfortunately more years around the sun and trying harder isn't the answer. I'm discovering and accepting that I will always be a work on progress. Incomplete but completely unique. Messy but full of beauty and intelligence. Wandering but completely focussed on my path. It's a difficult and daily reconciliation. . . . What did you discover about yourself today? Is your relationship a safe place to fail and be messy? What hopeful thing can you hold on your heart? . . . #wip #unfinishedmasterpiece #transformeddaily #findingmyself #redefiningbeauty #sheiswhosheis #holdingontohope #art #artheals #artreveals #arttherapy #mentalhealth #kaleidoscopearttherapy #rochellemelville #arttherapist #strength #courage #freedom #brisbaneartist #sanchiamarshall #artbysanchia Смотреть полностью
Grief support and services We are grieving. Holding on to all that was good and perfect before th
1
We are grieving. Holding on to all that was good and perfect before the storms of life swept love away. Like if you are grieving. ........................................................................ #navigatinggrief #findingyourself #loss #widowsupport #holdingontohope #holdingon #widowsupportingwidows #death #missingyou 😢 #findingpeace #griefishardwork #griefandloss #losingalovedone #widows #widowedandyoung #widowsofinstagram #griefisreal #griefisloveunfinished #griefislove #losingalovedone #losingafriend #losingsomeone Смотреть полностью
Garrett O'Brien Hanging on to hope!  Check out Rewired The Show on YouTube. My link is
2
Hanging on to hope! Check out Rewired The Show on YouTube. My link is in my bio. Like, follow and subscribe to never miss updates! Love y’all. #beintentional #lovingothers #holdingontohope #rewiredtheshow #beunconditional #copingwithPTSD #copingwithdepression Смотреть полностью
Katherine Holding on to these verses today especially! 2 Corinthians 4:16-18 The
Sunshine Hospital
2
Holding on to these verses today especially! 2 Corinthians 4:16-18 The Message #faith #holdingontohope #2corinthians4 #werenotgivingup #godisgoodallthetime Смотреть полностью
Early Bird He played the strings to her melody....#losthoughts #holdingontohope
0
He played the strings to her melody.... #losthoughts #holdingontohope
Lifeline This Father's Day weekend why not listen to Graeme's podcast episode o
0
This Father's Day weekend why not listen to Graeme's podcast episode of Holding on to Hope? Graeme was a hugely successful project manager, responsible for building some of Australia’s most iconic buildings. He was renowned for his building and management skills. However, just as some people start gaining weight, he realised his behaviours were starting to change. He yelled at everyone from staff to a client and ended up unemployed and divorced, eventually deciding it would be better for everyone if he was no longer around. Today, Graeme speaks of his experience and recovery, sharing the many strategies he has put in place to keep himself alive and happy. Listen to Graeme's story of hope and connection at www.lifeline.org.au/podcast or wherever you get your podcasts. #holdingontohope #podcast #fathersday #architect #projectmanager #stress #workstress #workplacestress #family #father #grandad #divorce #retirement #hope #connection #youcantalk #mentalhealth #mentalhealthawareness #suicideprevention Смотреть полностью
Samm After 3 years of having to seek emergency treatment for GI related iss
1
After 3 years of having to seek emergency treatment for GI related issues, I think I HAVE finally cracked the code! 💩 You know when something is wrong with you! Let’s rewind..... I’ve had constipation issues since I was a baby, I have been repeatedly told though out the years I “just have Irritable Bowel Syndrome” and even told it’s essentially a ‘super special’ IBS that doesn’t respond to diet change or meds. 😑 [(What am I suppose to do with that?!)] I have tried diet after diet, some made me frequent help even more. 🏥 I DID MY RESEARCH. I KEPT TRYING. ********************************************* I FOUND SOME RELIEF. 🤗 My recent visit with an endocrinologist plus being able to poo really confirms that I’m finally on the +right+ track for a PROPER DIAGNOSIS. He also believes that a nephrologist will be more helpful. We already have an appointment with one 😆 I have never been so eager to see a doctor, I am actually counting down the days 😂 ********************************************* There a ton of research suggesting that IBS patients find relief in a high protein diet. Where as I can only go if I’m on a LOW protein diet. Something that is not recommended unless you have very specific issues. Again, a doctor did not suggest it. However, I did inform my primary after I did it and found success. I would NEVER try something that could be dangerous without speaking to a doctor, I was very confident that it would help after trying everything else and the symptoms I was experiencing suggested it could be beneficial. ——————————————————— Never stop speaking your truth. Never settle. KEEP ADVOCATING FOR YOU!!!! Смотреть полностью
mallory anderson 💜💜💜
4
💜💜💜
Brooke Olejniczak I got my workout in early this morning before the day became a little
Kansas City, Missouri
0
I got my workout in early this morning before the day became a little bit busy. Today I did Country Heat again and the same routine as the other day. I forgot how much fun this workout is and how much my legs burn 🔥 from it as well! Spent the afternoon with Bella, Barkley and Toby. Then had a few hours to relax at home with the hubby and my puppies 🐶. This evening I had another drop-in visit for a former client. So it was a good day! Now it’s time to watch some Yankees baseball ⚾️ and relax before bed! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #yogaforfertility #countryheat #yankees #yankeesfan #aaronjudgefan Смотреть полностью
Brooke Olejniczak A late yoga 🧘‍♀️ and meditation session today, but that’s b
Kansas City, Missouri
2
A late yoga 🧘‍♀️ and meditation session today, but that’s because my house sitting job cancelled. So, I ended up having more time to see my husband and to play with my own puppies 🐶! It is National Dog Day after all, so my babies needed time with their mommy! Love my girlies so much! Yoga and meditation was wonderful tonight after a busy day. Finished my house sitting job this morning, came home for a little bit to eat and shower, had a drop-in visit for Bella and Barkley, a walk with Toby, and then had to stop at Walmart for a few things. Spent the rest of the afternoon with the hubby and pups before he had to go to work. The extra time at home tonight and tomorrow is being put to good use, as I have been able to get stuff done around my own house. Excited I get to sleep in my own bed 🛌 for the first time in 4 nights! I am finally getting used to sleeping at other people’s houses though. I have 2 drop-in visits and a walk tomorrow. Then I have the next 2 days completely off from Rover for a couple of special events. I will finally be able to share the details sometime Wednesday! Until then 🙊😀! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #yogaforfertility #nationaldogday #beaglesofinstagram #pitbullsofinstagram Смотреть полностью
Brooke Olejniczak This afternoon I got in a short yoga 🧘‍♀️ and meditation sess
0
This afternoon I got in a short yoga 🧘‍♀️ and meditation session. I forgot how good that felt and it was exactly what I needed after a day of cardio yesterday! A little sore as it’s been quite a while. 😂 Tonight’s my last night for this house sitting job and then I start another one tomorrow evening through Wednesday morning. The next 3 weeks are busy, but it’s a good busy. Lots of things happening! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #yogaforfertility Смотреть полностью
Brooke Olejniczak Today was day 1 of getting back into a workout routine. I haven’t do
0
Today was day 1 of getting back into a workout routine. I haven’t done any kind of workout in 13 days, so I decided to start today instead of Monday. Why wait? My goal is to do some type of workout everyday, whether it be yoga, dancing, or walking with a dog 😂. I just need to be doing something. Today I got in a Country Heat workout...Country Swing and it didn’t kill me. I am definitely not in the shape I was in, but since we are on a break from IVF treatment for a while (not exactly sure for how long, but looking like 3-ish months) I am going to try and get some of this extra weight off...again! First step is getting in some exercise. Second step is getting my nutrition back on track, but taking everything day by day and not stressing too much about all of it. I am juggling a busy Rover schedule, but need to make time for myself as well. Going to get my workouts on my schedule, so I know I will get them done. . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #faithinmiracles #faiththroughinfertility #infertilitywarrior #holdingontohope #ivfbreak #workout #countryheat Смотреть полностью
Kaye Loos PTSD is a thief!I've lost so much of myself this year,  and now when
0
PTSD is a thief! I've lost so much of myself this year, and now when I am beginning to deal with that, and get back who I am, it turns out that I lost so much more than just myself - and I don't know how to deal with that. Especially if I cannot find a way to get it all back again. I have pushed people away, I have hurt people, and done everything I could to convince everyone I wasn't worth anything and they were wasting their time on me... and now I know that it was the voice of PTSD and not dealing with what happened to me, I don't know how to undo the damage. #findingmyselfagain #hopeitisnottoolate #ptsdisathief #holdingontohope Смотреть полностью
Andi Garcia 👑 Contemplative...The days keep blending into each other. Life it appear
OuterSpace
8
Contemplative...The days keep blending into each other. Life it appears has taken its toll. Its all over my face. We keep engaging, learning and nurturing to feel alive. I miss that spark in my eye. Seven years gone. With the cracked crown and a crooked smile. Smile Now, Cry Later. I wanna thank those who remain in my life. The ones that provide me a glimmer of Hope, a time to Laugh, and that show me true Love. If I love you I have told you so. More than once. LOVE TO ALL #uncomfortable #whatsitallabout #nothappynotsad #loss #isthisasgoodasitgets #holdingontohope #bethelight #itsoknottobeok Смотреть полностью
Kalena Kilfoyle I said no #banana buddy you already had one today and that is not good
0
I said no #banana buddy you already had one today and that is not good for your guts, #vernondennett apparently he's #holdingontohope #sleepyboy #tinyguy Смотреть полностью
Lizy Theys ........#babylosssurvivor #childlosssurvivor #griefsurvivor #p
0
. . . . . . . . #babylosssurvivor #childlosssurvivor #griefsurvivor #pregna ncylosssurvivor #survivingtothriving #widowsupport #suicideloss #inspirationalquotes #griefquote #holdingontohope Смотреть полностью
Kitty💞 Going to my sister's first baby shower tomorrow. Why am I anxious? ~
2
Going to my sister's first baby shower tomorrow. Why am I anxious? ~❤~ #bab yshower #sistersfirstbaby #soproud #sisterlove #anxiety #holdingontohope #babygirl Смотреть полностью
Beki • Believe in ME Strength looks like many things.⠀⠀⠀⠀⠀⠀⠀⠀⠀Over the
1
Strength looks like many things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the last week I have found strength in friendships, women who have come alongside me and supported me unconditionally in many different ways, near and far. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each link is unique and important but together it creates a strong chain that can withstand the pressure of life pulling on it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find people to link arms with, find those who will support and encourage you and find those who need a helping hand and a listening ear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are stronger together ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensupportingwomen #strongertogether #linksinachain #youarestrong #iamstrong #strongwomen #community #ittakesavillage #friendship #friends #livingloved #stronger #holdingontohope #lovefirst #believeinme #believeinmeaffirmations Смотреть полностью
Lifeline Jaz’s transition story is an amazing journey of years of self-destru
0
Jaz’s transition story is an amazing journey of years of self-destruction to one of acceptance, support and the love of those around him. Listen to Jaz’s story at www.lifeline.org.au/podcast or wherever you get your podcasts. #holdingontohope #podcast #transition #stress #LGBTI #pride #acceptance #support #mentalhealth #mentalhealthawareness #suicideprevention Смотреть полностью
Tara Short Early today, I was very disheartened, down, and felt defeated. I was w
0
Early today, I was very disheartened, down, and felt defeated. I was weary, felt lost, and drowning in confusion and self doubt. Then I remembered something that Joyce said this morning in the podcast I listened to. ⁣ ⁣ I took her advice and took a heaping and healing dose of “Trust” and “Do Good” as prescribed from the almighty Dr: Jesus!⁣ ⁣ I realized I’m going to have opposition come at me from all directions; especially when I am doing work for God’s kingdom. Jesus did! Who am I to think I would not have the same opposition? ⁣ ⁣ My “medicine” is helping me hold on to hope! Hope is the expectation that something good is going to happen to me and something good is going to happen through me! I just need to keep trusting and doing good! ⁣ #holdingontohope #kingdomworker #takethatdevil #womenoffaith #drjesus #standingonthepromises Смотреть полностью
Gloria Garbaciak Clingin on ✨NEVER GIVE UP 💪#clinging#clingingon#holdingon#holding
Butterfly Wonderland
0
Clingin on ✨NEVER GIVE UP 💪#clinging #clingingon #holdingon #holdingontoyou #ho ldingontohope#missingyou 😢 #transformationtuesday #butterflies #butterfly #nevergiveup #nevergiveuphope #butterfly 🦋#transformational #clingingtolife #wellness #plants #plantsmakepeoplehappy #butterfliesofinstagram #holdingontoyou #positivevibes #changingmylife #barberlife #hairstylistlife #yogi #massagetherapist #yogagirl #yogainspiration # Смотреть полностью
Zodini Chawngthu When it is dark enough, you can see the Light. #lightsandshadows #tim
9
When it is dark enough, you can see the Light. #lightsandshadows #timefori ntrospection #holdingontohope Смотреть полностью
Leah Krynski 👏👏👏 #spoton #holdingontohope
1
👏👏👏 #spoton #holdingontohope
FROST❄️ Me and the universe..#holdingontohope #nomoreloneliness #keepingfait
0
Me and the universe.. #holdingontohope #nomoreloneliness #keepingfaith #be lievinginself #lovingself Смотреть полностью
Brooke Olejniczak I know I have been MIA on social media lately, but I just needed some
Kansas City, Missouri
8
I know I have been MIA on social media lately, but I just needed some time away. . . . Unfortunately, this journey is not turning out how we had envisioned it. This past Monday I went in for my beta and after 9-1/2 hours of waiting, we found out it was another BIG FAT NEGATIVE! 😭 It’s been a tough week! . . . So what’s next?! . . . Find out on our Caring Bridge site. Link in Bio! Thank you all for your love and support throughout this incredibly difficult journey! . . . . #iam1in8 #infertility #infertilityawareness #ivfjourney #ivf #ivfcommunity #ivftreatment #fertilehopeyoga #cnyfertility #faithoverfear #prayingforourmiracle #ivfstrongertogether #infertilitysupportgroup #yogaforfertility #faithinmiracles #faiththroughinfertility #infertilitywarrior #cnyfertilitycenter #holdingontohope #fetcycle #bfn Смотреть полностью
ramdina Holding on...#holdingon #holdingontohope
0
Holding on... #holdingon #holdingontohope
PsychoKittie So thought I give yall an update. I am still recovering but still havi
0
So thought I give yall an update. I am still recovering but still having a few issues. The hematoma hasnt gone down at all from what I can tell an my nerve damage is still bad. Theres parts of my thigh that I still cant feel an parts that are so sensitive even the lightest touch sends alot of pain through my leg. I have ultrasounds on Friday and then will be seeing the surgeon next week. Hopefully we can figure out what's going on cuz I'm still not able to walk properly. Im still having to limp alot. I'm hoping itll all heal up soon though. Hoping to slowly get back into streaming next week though since my kids will be starting school. Also I think I popped one of my stitches before it healed cuz it looks like a have a small hole 😭😭 this is not gunna be a pretty scar 😭 but anyways for the most part I'm doin ok. Trying to hang in there hoping theres no permanent damages. #surgeryrecovery #update #Tsupportgaming #BinxTv #nextlevellove #nextlevelstreamers #thehypezone #thefirmcommunity #realbatsquad #twitchstreamer #girlsoftwitch #beyourself #nevergiveup #hope #positiveenergy #positivevibes #beyourselfalways #loveforgaming #loveofgames #recovering #battlingheartdisease #keepyourheadup #hanginginthere #holdingontohope #recovering #surgery Смотреть полностью
Lex 👅Tongue Roll against Cancer 👅What a day yesterday! Dave had his
24
👅Tongue Roll against Cancer 👅 What a day yesterday! Dave had his 8week post chemo check up and to say we were nervous was an understatement. In January, Dave was given 10-12months, which didn't just break our hearts, it shattered them in to a million pieces. The aggressive bone cancer - Osteosarcoma he has means even with his amputation and chemo he won't make it in to remission 💔. HOWEVER... My absolute champ and I believe in part due to his CBD has NO ENLARGED LYMPH NODES AT ALL 💙, he has gained 4kg in 8weeks (🤣) and was acting like a complete nutty puppy. All fantastic signs and the opposite of what our vet would be expecting. Our wonderful vet is hoping he will be her miracle boy, just as much as we are 💙 Keep those fingers and paws crossed for my Beautiful boy 🐾 . . #holdingontohope #cbdoil #osteosarcoma #boxerdog #mydogismybestfriend #dogsofinstagram #dogphotography #dogs #dogsbeingbasic #dogsjourney #ilovemydog #instadogs #bonecancerindogs #goodnews #positivethoughts #candidphotography #dogphotos #beautiful #osteosarcomaindogs #youaremysunshine #7yearsold Смотреть полностью
Beki • Believe in ME It's all go at our house at the moment - we are on the move again! ⠀
6
It's all go at our house at the moment - we are on the move again! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thankfully this time it's only round the corner but I am once again packing up the house around 3 children whilst the husband is away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing I have learned through the roller-coaster of the last 6 months is that I AM Capable. I am strong and I can achieve more than I ever thought I could. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are hoping to move over the weekend so I may continue to be a bit quiet whilst we settle but I will be launching my website SOON and I can't wait for you to see it 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can still order via Etsy for now via the link in my bio @believeinmeaffirmations ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamcapable #strongerthanyouknow #affirmationcards #christianaffirmations #positivedeclarations #mindsetmatters #christiancreative #livingloved #holdingontohope #believeinme #believeinmeaffirmations #tealandgold #luxuryaffirmations #sparklycard #justacard Смотреть полностью
Lifeline Our podcast, Holding on to Hope has reached an amazing 10,000 listens!
5
Our podcast, Holding on to Hope has reached an amazing 10,000 listens! We are super proud of these heartwarming stories of hope and connection. If you haven't started, have a listen, the stories shared are guaranteed to either help you on your journey or give an insight into how you can help support someone. Listen today, at www.lifeline.org.au/podcast or wherever you get your podcasts! #holdingontohope #podcast #hope #connection #support #help #reachout #listen #share #realstories #mentalhealth #mentalhealthawareness #suicideprevention Смотреть полностью
For Real Life I rarely share about this but in light of being real and in hopes that
4
I rarely share about this but in light of being real and in hopes that this helps another Mama not feel like they are alone, I'm sharing today. Read more on my For Real Life blog. Link is in my bio. . . . . . . . . 📷: @cdrjefftaylor . . . #lifeisreal #grief #mylifestory #myson #whendrugstakeover #lifeusforeverchanged #butgod #godisincontrol #godisgood #prayalways #hopeforloss #lifecanbehard #findingstrength #surrendertogod #holdingontohope #holdingontogod #forreallife Смотреть полностью
hautedrama Me. Today. Right now. #onestepatatime #Lawd #patience #babysteps #prog
2
Me. Today. Right now. #onestepatatime #Lawd #patience #babysteps #progress #holdingontohope #optimism #positivity #yougotthis #mondaysareaggressive Смотреть полностью