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l i z z i e “Self-love is the decision to allow [my]self to be loved as [I am] i

l i z z i e

Dallas, Texas

  • 19.08.2018 05:10
  • 0

“Self-love is the decision to allow [my]self to be loved as [I am] instead of succumbing to the worn out narratives of not-enoughness.” words by Kristin Lohr, @wearesoulsparks - Saturday night agenda: love me for me. ❤️ I love this phase of my life where I’m not afraid to do whatever it is I need to take care of myself, physically and mentally. Its nights like these that I crave now - slow, calm, with a little rain. 🙃 - I hope everyone finds some time this weekend for a little self-love! 🤟🏼 . . . #selfcarequotes #selfcarethoughts #selfcare #saturdayvibes #wellness #wellnesswarrior #wellnessjourney #wellnesscoach #wellnessblogger #wellnessblog #wellnesstips #selfloveclub #mentalhealthmatters #mentalhealthadvocate #mentalhealthawareness #mentalhealth #makingmentalhealthmoves #makingmoves #bethechange #passionoverperfection #instahealth #instawellness #instablog #instablogger #iamwellandgood #goopwellness #discoverunder5k #dallasblogger #dallas

Carly Poth Color me happy and keep me healthy with this dinner salad! 🤩Tonight

Carly Poth

San Francisco, California

  • 19.08.2018 05:05
  • 1

Color me happy and keep me healthy with this dinner salad! 🤩Tonight's salad components- kale + corn + cherry tomatoes + avocado + broccoli + feta 💚✌🏻#dinner #pairingitwithsoup #kale #avocado #phytonutrients #healthylifestyle #sanfrancisco

Liz Birnbaum, Food Historian You’re a gem. 💎⚡️💞✨The road to the farm I’m staying

Liz Birnbaum, Food Historian

Davenport, California

  • 19.08.2018 05:01
  • 2

You’re a gem. 💎⚡️💞 ✨ The road to the farm I’m staying at starts behind a gate that threatens “$100,000 fine for trespassing.” 🗺 It’s a pretty clear starting point when you cross that threshold... and once you’re on the other side of that gate, the world changes. You can be in each moment differently—each shift and twist of the road tells a story, to me. As you go, there are patches of smooth/perfect asphalt contrasted with giant teeth-clenching potholes. There are three cattle grates to cross and plenty more gravel and shale than my little Jane Fonda (my Honda Fit) is prepared for. 😬 And this private road feels like a metaphor for my life, this summer: an amazing variety of experiences, from super bumpy to totally smooth...but every inch is worthy of the journey. 🍃 Though the potholes are big, I am still learning to cherish every gleaming moment. 🔮✨🌙💞 . #gem #sacred #santafe #gemshow #quartz #gemstoneid #california #davenport #stones #lr_moments #lr_travel #travel

Rebecca Hall A Sunday well spent, brings a week of content. Do your shopping, make

Rebecca Hall

  • 19.08.2018 05:00
  • 1

A Sunday well spent, brings a week of content. Do your shopping, make your lists, set your goals, visit your Grandma, do whatever makes you feel organised and ready for the week ahead⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #routine #asundaywellspentbringsaweekofcontent #sunday #organised #lifehacks #motivation #inspiration #thoughtoftheday #photoofday #health #life #wellness #wellnesshall #wellnessjourney #healthy #love #lifegoals #kickgoals #betruetoyourself #lovewhatyoudo #dowhatyoulove #bewell #iamwellandgood #helpful #takecareofyourself #startyourweekendright #fitness #nutrition #personaltrainer

Courtney I have always been one who struggles with going outside of my comfort

Courtney

  • 19.08.2018 04:59
  • 1

I have always been one who struggles with going outside of my comfort zone. In the past I let my negative self talk get in the way of doing things that I wasn’t good at right away, if I tried a new sport and wasn’t automatically amazing I wouldn’t try it again. That didn’t get me too far so now I am constantly doing new things, things that I need to improve at and things that I’m not naturally talented at. I have been in barre instructor training all weekend and let me tell you with little dance background and no knack for rhythm it hasn’t been easy, but it has been so fun and rewarding to see myself progress. So here is to pushing ourselves outside of our comfort zones and constantly improving💕

Calee Shea, INHC 🎉 GIVEAWAY 🎉 #CaleeShea5DayGiveaway #Day2 🌸 caleeshea.com

Calee Shea, INHC

  • 19.08.2018 04:51
  • 8

🎉 GIVEAWAY 🎉 #CaleeShea5DayGiveaway #Day2 🌸 caleeshea.com 👉🏼 NEW WEBSITE LAUNCH ON AUGUST 21 🌸 today’s giveaway is one of my favorites - it combines zero waste & skincare 💓🌿 i use @cocokindskincare chia seed oil and @madhippieskinproducts vitamin a serum almost daily and i carry these bamboo utensils and straws in my purse every day! HERE’S HOW TO ENTER: 1️⃣ Follow @caleeshea on IG 2️⃣ In the comments, tag 2 friends and tell me something you love about yourself! 3️⃣ For an extra 10 entries, share this post on your story and hashtag #CaleeShea5DayGiveaway 🌸💛 - - - - - *I’ll announce all of the giveaway winners on 8/24* - - - - - **none of this is sponsored! i bought these with my own monies** - - - - - ***i am not a licensed physician and if you win any supplements in this giveaway, check with your doctor before you begin using them! especially if you’re on any other medications or supplements***

Erin Passarella Nothing makes me happier then spending my Saturday evening bottling my

Erin Passarella

Alameda, California

  • 19.08.2018 04:49
  • 1

Nothing makes me happier then spending my Saturday evening bottling my first batch of kombucha and organizing/ labeling my bulk items! I still have just a couple things I purchased in plastic in the past like molasses & ground flax but for the most part this is cabinet goals for me! Zero waste is not something that happens over night, I am still not there and don’t know if I’ll ever be but I’ve changed a lot in the last year and I’m feeling pretty good about it.

Molly Mahar Grilled chicken and veggie skewers with healthy cheese-free basil pest

Molly Mahar

  • 19.08.2018 04:47
  • 0

Grilled chicken and veggie skewers with healthy cheese-free basil pesto. My favorite @toneitup recipe of the Summer! . . #tiu #tiuteam #tiunutritionplan #paleo #makesmewhole #vsco #wellness #eeeeeats #cleaneating #wholefoods #eatrealfood #foodisfuel #iamwellandgood

The Edited Kitchen I don't know who decided to put sesame seeds and coconut chips togethe

The Edited Kitchen

  • 19.08.2018 04:47
  • 4

I don't know who decided to put sesame seeds and coconut chips together, but I would like to declare them a healthy snack foodie genius. That sweet and salty crunch is the best. And the fact that they only have a few ingredients is pretty darn great. I've gotten them from Trader Joe's and even Starbucks, but it turns out they're pretty simple to make, too. And take less than 10 minutes. Are you a fan of these sesame seed coconut chips? More importantly, would you like the recipe? # #paleo #grainfree #healthysnacks #glutenfreesnacks #glutenfree #dairyfree #coconut #refinedsugarfree #homecook #homemadesnacks #backtoschool #glutenfreelife #f52grams #ocglutenfree #beautifulcuisines #imsomartha #foodie #mindbodygreen #glutenfreeblog #iamwellandgood #eeeeeats #cleaneats #jerf #realfood #lowcarb #keto #feedfeed #editedkitchen

Alyssa the most exciting thing about today 🌮🌮🌮 black bean + quinoa t

Alyssa

  • 19.08.2018 04:43
  • 6

the most exciting thing about today 🌮🌮🌮 black bean + quinoa tacos with salsa verde, tomatoes, romaine lettuce, avocado, sun dried tomatoes and avocado 🥑 #plantbased #tacos #healthygoddess

MACACA_official ⭐️擁有一件拉鍊式的運動內衣,可以輕鬆解決穿

MACACA_official

  • 19.08.2018 04:40
  • 2

⭐️ 擁有一件拉鍊式的運動內衣, 可以輕鬆解決穿脫時手肘卡住拉不起來的窘境, 尤其是汗還沒乾、肌膚還濕濕的時候最常發生啦😂 no more annoying embarrassment when taking off a sweaty sports bra, try zipper one

TIFFANY JAMES When it’s Saturday...but it’s really your Friday 🤦🏾‍♀

TIFFANY JAMES

  • 19.08.2018 04:35
  • 2

When it’s Saturday... but it’s really your Friday 🤦🏾‍♀️🤪 So, Happy FINALLY FriYAY y’all! 💃🏾🍷🍕 Damn, this week has been one heck of a ride! 🙈 I legit feel like I’ve been on a rollercoaster. 🎢 Each day bringing me a new challenge. Currently, learning to find JOY in the triumph — Ain’t that the truth! 💯 I was talking to my mom about #life, and we had a great conversation about realizing that everyone can be facing a personal battle others may not be aware of. It challenged me to practice forgiveness, and really think about how my daily words/actions affect someone in a positive or negative way. Just some food for thought. Wrapping up this week may have felt super stressful at times, but in the end it’s been a great refocus on personal strength and faith. 💕 Onto a new-fresh week please! 🙋🏾‍♀️ ••• “Cast your cares on the Lord  and he will sustain you; he will never let  the righteous be shaken.” - Psalm 55:22

jasmine price When it’s dinner time and you’re already dreaming about Sunday bru

jasmine price

  • 19.08.2018 04:29
  • 3

When it’s dinner time and you’re already dreaming about Sunday brunch... 🍳🙌🏻 been obsessing over @bigmountainfoods cauliflower crumble lately (and apparently just cauli in general rn??) so the other day i decided to mix in two pasture raised organic eggs to make this tasty AF cauliflower scramble! is that even a thing? it is now. 🌿 also added in organic spinach, fresh dill & chopped green onion! No seasoning cause this baby was already flavourful as HECK thanks to @bigmountainfoods 💚🌿 ps... quinoa bread? 10/10 will eat again. hope you’re enjoying the weekend friends! #realfood #plantforward #intuitiveeating

Morgan Raphael Wayyy up (in the 300 level) I feel #blessed🙏🏼-But seriously mo

Morgan Raphael

United Center

  • 19.08.2018 04:26
  • 6

Wayyy up (in the 300 level) I feel #blessed🙏🏼 - But seriously most perfect weekend even has Drake sandwiched in the middle of it. Couldn’t be happier to Keke in the crowd with my partner in crime 🦂🙌🏼💃🏻 http://liketk.it/2x0Qd #liketkit @liketoknow.it

KYRIOUS Did you know that these little guys are the foundation of our food cha

KYRIOUS

Liberty Lake, Washington

  • 19.08.2018 04:22
  • 2

Did you know that these little guys are the foundation of our food chain? Without bees we wouldn’t be able to eat those juicy plants, revel at colorful flowers and gain all the benefits from their sweet honey. Without bees we wouldn’t be alive and well. Some of you may know that today is #NationalHoneybeeDay and I wanted to shed some light on these important critters and how much they do for the world. Unfortunately, bees are declining and you can guess why; environmental stressors and mostly detrimental chemicals like insecticides. Although farmers aren’t outright trying to kill off the bees from their yield, but since a bee is an insect they too are affected by the chemicals. Most people might bat an eye at the role bees play but I hope you know that as they continue to decline so will our fruits, veggies, nuts and more. Can you imagine a world without bees? 🐝💛

Ashley | Wheatgrass Warrior ☀️Organic Summer Pasta Salad 🍉This vibrant salad is mixed with

Ashley | Wheatgrass Warrior

  • 19.08.2018 04:17
  • 2

☀️Organic Summer Pasta Salad 🍉This vibrant salad is mixed with rotini, chopped spinach, feta, diced watermelon radish, shredded carrots, mini bell peppers. It’s dressed with an Italian dressing (the “O” organic Jewel brand) and sprinkle of paprika, garlic powder, celery seed, red pepper and sesame seeds (dressing is not shown). #eattherainbow #realfoodie #healthyrecipes #beautifulcuisines

Jenna B. Radomski, MScN🐝 The love for Hatch green chile is real over here💚..Issac grew up

Jenna B. Radomski, MScN🐝

Portland, Oregon

  • 19.08.2018 04:13
  • 7

The love for Hatch green chile is real over here💚 . . Issac grew up in New Mexico and now that we live thousands of miles from the best source, he insisted we mail order 25 pounds of fresh peppers and roast them ourselves😂 you can take the man out of NM, but his love for green chile lives on. . . We spent 3 hours washing, roasting, steaming, peeling, and chopping 25 pounds of fresh peppers today! Now we have nearly 6 quarts of roasted green chiles ready to go for salsas, enchiladas, rellenos, and whatever else I can think to toss these in. . . Tell me, how was your Saturday?💛✨

Grace's Food Feed this dinner was honestly the best i’ve had in awhile😍but also i

Grace's Food Feed

  • 19.08.2018 04:08
  • 11

this dinner was honestly the best i’ve had in awhile😍but also i’ve been eating dry cereal or toast for dinner for the past week so that’s not saying much haha. anyways it was still really good and took me less than 15 min to make!!! bed of romaine + ✌🏻@vitalfarms eggs scrambled in @fourthandheart ghee & etbt + sautéed spinach w @traderjoes etbt + steamed broccoli & sweet potato + avocado w @simplyorganicfoods red pepper flakes + @bubbiespickles 😍😋

EATS Community Plant-based and beautiful... yum.Almond #vegan

EATS Community

little pine

  • 19.08.2018 04:07
  • 1

Plant-based and beautiful... yum. Almond #vegan "cheese" with watermelon and balsamic drizzle. Is it really time to say so long to #summer ? #eatseasonal #foodart

Ashley Pitt | A Lady Goes West What does a day well spent for you include? For me? Movement, veggies,

Ashley Pitt | A Lady Goes West

Pleasant Hill, California

  • 19.08.2018 04:06
  • 4

What does a day well spent for you include? For me? Movement, veggies, treats and quality time with my little fam. I’m happy to say I’ve checked all those boxes today and it’s still light out. I also changed out of workout clothes for the first time this week, so there’s that too. Happy weekend, peeps! #aladygoeswest • • • • • #thatsdarling #thehappynow #pursuepretty #flashesofdelight #thatcolorproject #abmlifeiscolorful #colorinspiration #liveauthentic #howyouglow #sfblogger #mindbodygram #iamwellandgood #bodyafterbaby #theeverydaygirl #postpartumjourney #postpartumbody #postbaby #WHStrong #ShapeSquad #momswholift #fitmom #moveyourbody #lifestyleblogger #99daysofsummer #eatpretty #makesmewhole #todayslovely

Gal Cohen MS, RD While the hubby's out for the week for one of his rotations, I'll be h

Gal Cohen MS, RD

Philadelphia, Pennsylvania

  • 19.08.2018 04:00
  • 14

While the hubby's out for the week for one of his rotations, I'll be here snacking on these Caramel Date Candies I made before my trip 😋minimal ingredients and easy to make-recipe below! 👇🏼 Blend 3 cups of dates + 1 cup of almond butter + 1-2 tbsp of water until smooth. Spread across a lined loaf pan and top with crushed peanuts. Freeze for 1 hour. Coat in melted dark chocolate and cut into squares. Keep stored in freezer.

Aleyda | The Dish On Healthy HEARTY Garlicky Hassleback Potatoes 🌿🥔💥 with the perfect amou

Aleyda | The Dish On Healthy

  • 19.08.2018 03:58
  • 22

HEARTY Garlicky Hassleback Potatoes 🌿🥔💥 with the perfect amount of crisp! Today am sharing one of the first accounts I ever followed on @instagram 👉🏻my friend @rachels.fit.kitchen ! Rach makes food that is simple, yet beautiful and her blog is packed full of yummy recipes (including this one)! 💃🏻❤️#vegetarianfood #potatolove . Also, I have a really sweet treat in store for you guys tomorrow.. 🙊🎉 . Hope you're having a great night! 😘xx . . . . #potatoes #potato #tomatoes #tomato #veggies #glutenfreedinner #hasslebackpotatoes #glutenfreefood #veganfood #veganeats #TCMlivingwell #thisisdarling #eatprettythings #nourishyourbody #igerstoronto #torontoigers #fbcigers #fitfluential #saveur #foodandwine

Iridescent

Iridescent

New York, New York

  • 19.08.2018 03:57
  • 4

"If people in powerful positions continue to hire and cast only people who look like them, sound like them, come from the same neighborhoods they grew up in, they will never have a greater understanding of experiences different from their own. They will hire the same models, curate the same art, cast the same actors over and over again, and we will all lose. The beauty of social media is it's completely democratic. Everyone has a say. Everyone's voice counts, and everyone has a chance to paint the world from their own perspective." -Beyonce Knowles on the September issue of Vogue magazine.⠀ ⠀ This month, history was made with a record-breaking 11 fashion magazine covers featuring black women, including @beyonce on the cover of Vogue, @zendaya for Marie Claire, @lupitanyongo for Porter, @traceeellisross for Elle Canada, models @slickwoods for Elle U.K. and @adwoaaboah and @naomi for Love, @issarae for Ebony, @oprah for her own publication O, @ajanaomi_king for Shape, and @tiffanyhaddish for Glamour. Rihanna, became the first-ever black woman to cover the British Vogue’s September issue. In addition, Beyonce chose to be photographed by, Tyler Mitchell, the first African American to shoot a Vogue cover in 126 years. ⠀ ⠀ We couldn’t be happier that more industries are celebrating the brilliance and beauty of black women, and discovering that diverse expressions of glamour are in high demand!

K E E L Y  D S H A Y You won’t achieve a dang thing without leaving that comfort zone. So

K E E L Y D S H A Y

Lubbock, Texas

  • 19.08.2018 03:56
  • 2

You won’t achieve a dang thing without leaving that comfort zone. So, thank you @tanner_1k . ❤️ #nocomfortzone #fearlessmotivation . . . . . #befearless #nofearzone #nofearjustfaith #faithoverfear #comfortistheenemy #justsaying #extrovertedintrovert #liveintentional #happygirlsaretheprettiest #cultivatekindness #irunthisbody #southerngirls #empoweredwomen #proverbs31 #wednesdaywisdom #furmama #healthiswealth #fitfoodie #iamwellandgood #opportunityawaits #tiucheckin #bbgcommunity #wellnessrevolution #pursuepretty #spartanlife #tiucheckin #encourageyourself #wordsofwisdom

Bar Method Lake Oswego Cheers to the weekend! //PC @thewanderingwines

Bar Method Lake Oswego

  • 19.08.2018 03:56
  • 4

Cheers to the weekend! //PC @thewanderingwines

Tenika spilled my first drink, so now I must stand in it. #wisewords #saturda

Tenika

  • 19.08.2018 03:56
  • 5

spilled my first drink, so now I must stand in it. #wisewords #saturday 📸: @heyitscatie

Czarina Añonuevo Ⓥ Sometimes closeup is just what you need for #pancakesunday 😂😋Cho

Czarina Añonuevo Ⓥ

  • 19.08.2018 03:55
  • 5

Sometimes closeup is just what you need for #pancakesunday 😂😋Chocolate Oat pancakes topped with @peanutbetterpeanutbutter , muesli, frozen strawberries and some chocolate chips 😍Happy Sunday to y'all ✨ You have to try this 🙌🏻 Ingredients: 3/4 cup quick cook oats 1/4 cup almond flour (order it from @freshfellowph ) 1/2 cup soy milk 1 medium sized ripe banana 2 tsp cacao powder (💡two tablea tablets from @freshfellowph ) 2 tsp apple cider vinegar (or lemon juice) 2 tsp baking powder 1 tbsp sugar or sweetener 1/4 tsp salt Combine everything in a blender or food processor. Blend or pulse until just to incorporate the ingredients. Do not overmix. Fold in the chocolate chips. Let the mixture sit for 5-10 minutes to thicken. Medium heat nonstick pan, pour a heaping tablespoon of the batter. You can adjust the heat of the pan to low. Wait til edges are almost done about 5 min. . . . . . . . . . . . . . . . . . . . . . . #whatveganseat #plantbased #plantstrong #plantpowered #vegan #veganfoodshare #carbedup #carbsarelife #ctfu #hclf #highcarb #manilavegans #vegansofig #vegansofmanila #vegansph #foodie #oatmeal #foodporn #veganfoodporn #healthy #lifestyle #fitness #govegan #crueltyfree #dairyfree #pussfree #pancakes #veganbreakfast #veganism

withoutyouyoung Regrann from @starinfinitefood -  It’s a TOASTY 🔥 Thursday out th

withoutyouyoung

  • 19.08.2018 03:54
  • 1

Regrann from @starinfinitefood - It’s a TOASTY 🔥 Thursday out there today...Heat is BACK! So I’m taking a quick DIP in this yolk amd HARISSA hummus and sailing away in this 🥑 boat...catch you on the flip side 🙃 Truly though, this meal was killer! So simple...took all of about 15 minutes. Paired with some greens, tomato, blueberries and @simplekneads_gf Sourdough. Recipe and instructions below. Getting my nails done today and headed to the city for dinner, and looking forward to seeing my babe Britt @the_bananadiaries tomorrow 😝 Hope you have the best Thursday! • • • Deets: scoop a little of half of an avocado out, break an egg inside the cavity and bake on 425 for about 13-15 minutes. Hummus: one can chickepeas (I remove outer layer with a paper towel), 2 tablespoons tahini, 3 tablespoons olive oil, 1/4 Cup parsley, 1/2 teaspoon salt, 1/2 teaspoon red pepper flakes, 1 tablespoon coconut aminos, 1-2 tablespoons water, 2 tablespoons lemon juice, 1 tablespoon harissa paste or spice (or more if you love it). Blend until smooth in food processor and add more water if you want it thinner. • • • • • #foods4thought #eatclean #cleaneats #nourishbowl #avocado #organicfood #cuisinesworld #healthylunch #tastingtable #foodie #glutenfree #wholefoods #feedfeed #eatgood #iamwellandgood #foodphotography #toast #healthyfood #avocadotoast #chefsofinstagram #droolclub #tastingtable #eatarainbow #eggs #hummus #kaylaitsines - #regrann

GoPure Pod 💧 A cork-sized water purifier that’s ready for all of your spontaneous

GoPure Pod 💧

  • 19.08.2018 03:47
  • 1

A cork-sized water purifier that’s ready for all of your spontaneous weekend adventures 💧 #justonedrop

Katie Workman So, this recipe started as a fail. Originally I set out to make Chocol

Katie Workman

New York, New York

  • 19.08.2018 03:47
  • 1

So, this recipe started as a fail. Originally I set out to make Chocolate Peanut Cornflake Clusters, inspired by a recipe by – of all people – the famous classical French chef Alain Ducasse. ⠀ ⠀ But I got greedy... ⠀ ⠀ Read my latest blog post for the full story + the recipe! Link in bio. ⠀ ⠀ #mom100 #dinnersolved #foodgawker #feedfeed #foodblogfeed #f52grams #buzzfeast #thekitchn #bhgfood #eatvoraciously #foodandwine #simplyrecipes #rslove #mywilliamssonoma #imsomartha #allmyrecipes #verytandc #bhgfood #beautifulcuisines #kitchn #sodomino #iamwellandgood #bombesquad #goopmake #emdailypic #eatmunchies #huffpostfood #foodandwine #lifeandthyme#icecream⠀ ⠀ http://themom100.com/recipe/chocolate-peanut-cornflake-crunch/

Katlyn Hookstra lettuce eat all the REAL food. organic mixed greens, carrots, cucumber

Katlyn Hookstra

  • 19.08.2018 03:44
  • 1

lettuce eat all the REAL food. organic mixed greens, carrots, cucumber, peas, roasted zucchini and squash, and pasture raised organic chicken all tossed with @conolio EVOO and neapolitan herb balsamic vinegar, pink salt, and lemon peel. give my body all the love it deserves with these nutrients. happy saturday! #katlynhookstra

Ally Gallop, MS, RD, CD, CDE Summer produce 😛.Paired with tacos (always)..

Ally Gallop, MS, RD, CD, CDE

Downtown Salt Lake City

  • 19.08.2018 03:44
  • 1

Summer produce 😛 . Paired with tacos (always). .

NOKA Organics We dreamt up NOKA while biking through the Santa Monica Mountains and

NOKA Organics

Santa Monica, California

  • 19.08.2018 03:41
  • 1

We dreamt up NOKA while biking through the Santa Monica Mountains and craving real, whole food: something refreshing and full of nutrition to keep us moving forward. Enter...NOKA superfood smoothie packs - organic fruits and veggies packed into a portable pouch that we can carry on all of life's adventures. We hope they can join yours too. #eatNOKA 🍒❤ . 📷: @troselawrence

nicolette summer papile 🌞 This retrograde has brought out a side of me that I never thought woul

nicolette summer papile 🌞

Huntington Beach, California

  • 19.08.2018 03:36
  • 1

This retrograde has brought out a side of me that I never thought would never show. I’ve been more anxious, I’ve been jealous, I’ve been angry, I’ve been hormonal. I’ve realized a lot about myself during this time. I’ve learned to be patient with the process of life, to not rush. To slow down some days because my mental state desperately needs it. It’s brought out a crazy side in me, but I’ve embraced it. I let the crazy come out because I know it NEEDED to. I needed to rid the weight of past worries. I didn’t expect everything to happen but the universe indented it to. Things happen for a reason and finally that curtain over my eyes had been lifted. This summer was something that I did not expect. I didn’t expect to be as busy as I was, I didn’t expect for my relationship to crumble, I didn’t except the emotions to come out. But that’s LIFE! Things happen for a reason and usually they happen of for the best. I’ve grown this summer but I still have more to explore. •⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tomorrow we say goodbye to this damn retrograde and honestly I’m happy to wave goodbye to it. I’m thankful for this retrograde but it’s time to part ways ✨ • Reposting this flow on here because I loved it so much 🧘🏼‍♀️

Katherine Hysmith Sunmade cyanotypes filled with garden finds. Sungolds, spearmint, euca

Katherine Hysmith

Carrboro, North Carolina

  • 19.08.2018 03:33
  • 2

Sunmade cyanotypes filled with garden finds. Sungolds, spearmint, eucalyptus, with a sprinkling of lantana buds courtesy of Little Fox. The whole thing smelled like summer and makes me want to chop all the veg in the house for a big sunny salad that we eat with our fingers right from the bowl. #whpcircles #howisummer

AIR® Denver Teacher Training #airpow !!! And that outfit 😍😍😍

AIR® Denver

AIR - Aerial Fitness

  • 19.08.2018 03:33
  • 1

Teacher Training #airpow !!! And that outfit 😍😍😍

AIR® Denver #Repost @samaraaubrey  Mama still got it 💪🏼 Aerial Yoga training

AIR® Denver

AIR - Aerial Fitness

  • 19.08.2018 03:31
  • 1

#Repost @samaraaubrey Mama still got it 💪🏼 Aerial Yoga training has been intense, yet beneficial and rewarding. I’m so thankful to have the opportunity to do this. The studios are my safe haven. They are where I’m free to be myself. To feel strong. To feel humbled and challenged. It’s where I get to meet the real me. Now, it’s my turn to give that same gift to others. #aerialyoga #aerialyogateachertraining #teacherswhotrain #airfitnow #airpow #split #straddle #aerialsilks #aerialsilk #aerialist

Kween + Co May we all be as extra as this piece of toast by @kissmywheatgrass_

Kween + Co

San Francisco, California

  • 19.08.2018 03:27
  • 8

May we all be as extra as this piece of toast by @kissmywheatgrass_ 👸🏼🍞💁🏼‍♀️ If you can see the bread, you haven’t added enough toppings. #toastkween

Katherine Davis When Young Living released their new acne treatment products in June I

Katherine Davis

  • 19.08.2018 03:26
  • 1

When Young Living released their new acne treatment products in June I was nervous to add anything extra to my face routine. Even the smallest changes can make my face breakout! ⠀⠀ I am pleasantly surprised that my face has continued clearing itself up, even the small barely visible bumps. This stuff is my new favorite! ⠀⠀ A cool fact about this acne treatment is that it is made of 2% salicylic acid. This ingredient comes from wintergreen, meaning it is naturally-derived! ⠀⠀ If you haven’t read the story of my skin and how I cleared it up, head over to my blog to check it out! ⠀⠀

BeHappyBeHealthyBeSpOILed Did you know that it takes 22 lbs of rose petals to yield us 85 drops

BeHappyBeHealthyBeSpOILed

  • 19.08.2018 03:22
  • 1

Did you know that it takes 22 lbs of rose petals to yield us 85 drops of precious essential oil? With the living vibrational frequency of 350 Hz, this liquid gold is full of life and energy. Not to mention how amazing it smells.💐

Thunderbird Real Food Bars #PSA: Eat things that make you feel GOOD! 📷 by @alyanthony_ 💕

Thunderbird Real Food Bars

Austin, Texas

  • 19.08.2018 03:21
  • 5

#PSA: Eat things that make you feel GOOD! 📷 by @alyanthony_ 💕

Well+Good Saturday night done right. #iamwellandgood #regramlove @cocoandblush

Well+Good

  • 19.08.2018 03:18
  • 12

Saturday night done right. #iamwellandgood #regramlove @cocoandblush

Beauty And Lifestyle blogger Sunday breakfast dates with my mini 🍳☕️We popped down to @mark

Beauty And Lifestyle blogger

Prahran, Victoria, Australia

  • 19.08.2018 03:17
  • 9

Sunday breakfast dates with my mini 🍳☕️ We popped down to @marketonmalvern_beingwellhc this morning where food is served as medicine. A specifically designed menu by Heath professionals and chefs wether you are paleo, vegan, gluten free, fodmap friendly, dairy free or any other dietary requirement MOM will have the whole family sorted 🙌🏼 Ps. I highly recommend the chilli scramble eggs 👌🏼

MagnaStatera Health Coaching Cheating on the weekend? Did you had a big bag of chips and now you fe

MagnaStatera Health Coaching

  • 19.08.2018 03:13
  • 2

Cheating on the weekend? Did you had a big bag of chips and now you feel sick? Have a detox day with your favourite juices, green ones are especially good for you... . . . #juicing #glutenfree #thechalkboardeats #paleo #vegeterian #organic #ketoish #feedfeed #eeeeeats #healthyfoodshare #iamwellandgood #goodmoodfood #healthcoach #intuitiveeating #foodfreedom #eliminationdiet #fitfam #mealprep #planahead #success #todayfood #cleaneats #cleanfoodshare #healthybreakfast #howtogreen #veganfoodspot #mindbodygram

Healthy Living AFS Yummy dinner!!I love comfort bowls (my name for buddha bowls). They a

Healthy Living AFS

  • 19.08.2018 03:11
  • 4

Yummy dinner!! I love comfort bowls (my name for buddha bowls). They are rich in macro and micronutrients, and super tasty!! This is a spinach base topped with tomato, mushrooms, pumpkin, shredded chicken and some blueberries😋😋 I also had some fruit with a chocolate fondue, sadly it didn’t last long for me to take a picture, it was way too yummy and appealing! • • • Cena deliciosa! Me encantan mis bowls de delicias (mi versión para los Buddha bowls). ¡Son ricos en macro y micronutrientes, y muy sabrosos! Esta es una base de espinaca con tomate, champiñones, calabaza, pollo desmenuzado y algunos arándanos. También tuve algo de fruta con un fondue de chocolate, lamentablemente no pude sacar una foto, ¡era demasiado delicioso y atractivo!

Marin Kombucha Glad @lils.larder found her new favorite booch at @worldwrapps…and l

Marin Kombucha

World Wrapps

  • 19.08.2018 03:02
  • 2

Glad @lils.larder found her new favorite booch at @worldwrapps…and look at that salad!! #MarinKombucha

Dian selamat pagi mba, mau meeting ya?rapi banget pagi-pagi

Dian

Ubud, Bali, Indonesia

  • 19.08.2018 03:01
  • 6

selamat pagi mba, mau meeting ya? rapi banget pagi-pagi

Daily Harvest Express A filling and healthy breakfast full of fruit and veggies topped with

Daily Harvest Express

  • 19.08.2018 03:00
  • 2

A filling and healthy breakfast full of fruit and veggies topped with eggs 🍳 by @allaboutwell. Did you know we sell local free-range eggs that we can have delivered to your door? ~~~~~~~~~~ Ya know those mornings you wake up just SO HUNGRY? That was me today. I heated up leftover potatoes (yeap, I’m stilll eating leftovers)🥔, poached two eggs🍳, made a little side salad (if that’s what you want to call it?? 🥑🥗🤷🏻‍♀️), & added a side of fruit. My breakfast is not nearly this pretty or elaborate every morning, but it’s so important to listen to your hunger cues and not ignore them (aka if I started today with a smoothie I would have been starving within an hour & tempted to go to the nearest drive thru). • Moral of the story - listen to your body, respect what it needs, & have a happy Friday. ✌🏻 allaboutwell#allaboutwell #wellness #iamwellandgood #holisticwellness #nutrition #mindfulliving #sustainable #holistic #wholefoods #realfood #freshproduce #organic #healthy #friyay #sandiego #california #foodie #instafood #igfood #foodphotography #foodstagram #carbs #fat #protein #fiber #nondietdietitian #food #nutrients #local #summer

Eat Better. Go Further. Quick and easy cookies are the best kind of cookies!  Check out these

Eat Better. Go Further.

  • 19.08.2018 02:57
  • 10

Quick and easy cookies are the best kind of cookies! Check out these delicious & protein packed 🌈💫Rainbow Sugar Cookies🌈💫 @loandlemons used a scoop of @furtherfood Collagen as her source of protein✅ Adding Collagen also helps to curb those late night cravings! Want a bite?

Kristin Burnett Dinner for 1 of all my summer favs. 1. Fresh garden tomatoes. 2. Fresh

Kristin Burnett

  • 19.08.2018 02:56
  • 0

Dinner for 1 of all my summer favs. 1. Fresh garden tomatoes. 2. Fresh peaches. 3. Purple onion. 4. Banana peppers (ones that have a little kick are best). 5. Fresh mozzarella. 6. LADY PEAS💚💚💚. 7. Lots of fresh basil. 8. Drizzle of olive oil and balsamic vinegar. #justaFEWofmyfavoritethings #summerfood #gardenveggies #eattheseason #freshfood #homemade #healthfood #eatyourveggies #health #wellness #eeeeats #whatsonmyplate #asaladaday #iamwellandgood #feedfeed #wholefood #wholefoodie #foodie #healthfoodie #itstartswithfood #jerf #justeatrealfood

The Vim Magazine To make a change in your life, you're going to have to give something

The Vim Magazine

Los Angeles, California

  • 19.08.2018 02:54
  • 6

To make a change in your life, you're going to have to give something up. Whether that's your Netflix-binging Friday nights or not having to answer to anyone, something's gotta give to make room for what it is you truly want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can't live two lives at once, so if it's Life B you're after, it's time to start making your peace with the loss of life A. . . Design by @melyssa_griffin

Body Tonic Studio Noosa Self care Sunday 🙌🏻 Go for a walk, meditate, have your favourite

Body Tonic Studio Noosa

  • 19.08.2018 02:53
  • 1

Self care Sunday 🙌🏻 Go for a walk, meditate, have your favourite meal, see friends or just chill out 🧖🏻‍♀️ #selflove 📸 @advicefroma30something

Laura Noonan I can’t begin to tell you just how much I’m loving my DIY shave cr

Laura Noonan

Missouri

  • 19.08.2018 02:49
  • 3

I can’t begin to tell you just how much I’m loving my DIY shave cream made out of shea butter. My legs are not only hair free but moisturized! I’ve found its best for the legs, my pits are sensitive so still figuring that out(think it could be my razors)! 💃🏽 My favorite shaving cream used to be from Trader Joe’s. Still my favorite store bought brand, honestly. I’ve just realized just.how.many. Chemicals we freely put on our skin without realizing it and I’m trying to be more aware! So, step ☝🏼, make my own shaving cream cause it seemed the easiest and cost friendly DIY solution - it totally was! 💁🏻‍♀️ Other areas of my beautification routine that I’m slowly(very very much so) but surely changing to more natural products are ✨makeup (@beautycounter ) ✨shampoo (next time I purchase) ✨hair dye (made out of hemp) ✨cleanser + moisturizer ✨exfoliation (@tinklerazors ) ✨toothpaste (#ecodent ) ✋🏽 What products have YOU switched out and what do you use instead?!

Neenet | Pencil Yourself In Sooo I’m going back, yo 🤓-This post has been long overdue BUT I

Neenet | Pencil Yourself In

  • 19.08.2018 02:48
  • 44

Sooo I’m going back, yo 🤓 - This post has been long overdue BUT I’m so excited to share that in just 2 weeks, I’ll be starting a masters program at the University of Bridgeport. And, in 2-ish years, I’ll end up with an MS in Human Nutrition with a focus on Functional Medicine. So👏🏻 Freakin 👏🏻 Esssited 👏🏻 I’m a part-time health coach, and I love helping people make better decisions, but I am limited in my scope. The WHY behind all that is nutrition and health is a whole other world and I can’t wait to continue learning. Biochem, I see you - here I come 😲🤷🏻‍♀️ #backtoschool #schooliscool #pencilyourselfin - - - - #intuitiveeating #paleoish #paleo #paleoporn #mealprep #healthcoach #integrativenutrition #functionalmedicine #autoimmunedisease #autoimmunewarrior #hashimotos #hypothyroid #dairyfree #glutenfree #grainfree #refinedsugarfree #iinweekend #iin #iinhealthcoach #personaltrainer #hypothyroid #guthealth #wholeliving #myfoodfreedom #whole30fff #whole30 #realfood

Yoga Inspiration Perth #rumiquotes

Yoga Inspiration Perth

  • 19.08.2018 02:44
  • 2

#rumiquotes

Chelsea Dwyer What I bought at the farmers market vs. what I ate (swipe!). 😂 Micr

Chelsea Dwyer

Port Townsend, Washington

  • 19.08.2018 02:44
  • 3

What I bought at the farmers market vs. what I ate (swipe!). 😂 Microgreens and a pecan "sausage" breakfast sandwich with hot peppers and cheese curds. I meeeaaann 🤤 . . . #farmersmarket #pnw

Alexis Field (backup Account) But first let me sip on my tea ☕️ if you can’t tell from my face

Alexis Field (backup Account)

Shelby, Michigan

  • 19.08.2018 02:37
  • 0

But first let me sip on my tea ☕️ if you can’t tell from my face 😂 I need some energy 💁🏽‍♀️ . . . Tea is life #eatfamous #foodielife #foodiegram #foodiechats #forkfeed #delicious #foodlover #mindbodyspirit #mindfulliving #nourishyourself #iamwellandgood #mindbodygram #mindandbody

healthbalancetips ENJOY TODAY AND ENJOY LIFE ☀️☀️☀️...People who enjoy lif

healthbalancetips

  • 19.08.2018 02:32
  • 6

ENJOY TODAY AND ENJOY LIFE ☀️☀️☀️ ... People who enjoy life maintain better physical function in their daily activities and keep up faster walking speeds as they age, compared with people who enjoy life less, according to a new study led by Professor Andrew Steptoe (UCL Epidemiology & Public Health). Older people who enjoy life are also at lower risk for developing problems with activities of daily living, and for showing declines in physical function. It appears that enjoyment of life contributes to a healthier and more active old age. Enjoy weekend with your family, my friends 😊 Happy weekend!!! 👍👍👍.. ----- . 👥 Tag a friend who'd like this ❤️ -- - ...FOLLOW @healthy.lifestyle.us 👈 for the best daily workout & health tips 💪 . . . . . #adventurehappy #freespiritedlife #healthyeah #healthyhabits #healthybalance #healthyrecovery #healthystyle #slowlifestyle #reallyreal #relaxation #iamwellandgood #healthylifestyle #healthy #health #healthyliving #keephealthy #keepfit #realfood #healthychoices #healthylife #healthyfood #healthy_food #healthyfoodshare #healthyhuman #eveningsun

Karla Parbon We are each gifted in a unique and important way. It is our privilege

Karla Parbon

Spokane, Washington

  • 19.08.2018 02:31
  • 0

We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light. ~ Evelyn Dunbar 🌿 . . . . . . . . . . . . . . Go to @pineappleclothing_com for 20% off your order: www.pineappleclothing.com/?srrf=uk1Y0 (use code KARPAR when checking out) Go to @omthreetimes for 10% off your order using the code: b.m.s_bodymindsoul @aerie top @mondettaclothing bottoms @bhy.southhill ambassador: come as my guest for your first free class!!! @aerie top @mondettaclothing bottoms #bhyambassador #yogabody #yogalife #yoginisofig #yogagirl #yogadance #splits #flexible #discipline ##lifecoach #yogapants #yogapractice#yogafaith #yogatherapy #yogaeverydamnday #yogaflow #dancersofinstagram #momprenuer #growthmindset #girl #nature #pnw #bossbabe #women #iamwellandgood #StayThePath

Kirsten Buck If you’ve had a tough week.. buy yourself some dang flowers from @ga

Kirsten Buck

Winnipeg, Manitoba

  • 19.08.2018 02:26
  • 16

If you’ve had a tough week.. buy yourself some dang flowers from @gardenpathflowers, order sushi and go outside and get some sun even if your apartment is a disaster! It can wait...At least that’s what I did today and I feel way better! 😛

Live Green | Health Store With the help of our favorite superfoods. #livegreentt#Nutiva #health

Live Green | Health Store

  • 19.08.2018 02:24
  • 0

With the help of our favorite superfoods. #livegreentt #Nutiva #healthyeats #healthylifestyle #healthfood #healthysubstitute #eatwell #eatingclean #eatclean #iamwellandgood

P.S. Snacks Co. I scream... you scream... we all scream for ~healthy Cookie Dough~ ins

P.S. Snacks Co.

  • 19.08.2018 02:23
  • 4

I scream... you scream... we all scream for ~healthy Cookie Dough~ instead of ice cream ✌🏼🍦

Lynnette Wennerström I can finally get @pressedjuicery freezes in my home state 🙌🏻⠀

Lynnette Wennerström

Whole Foods Market

  • 19.08.2018 02:21
  • 1

I can finally get @pressedjuicery freezes in my home state 🙌🏻⠀ ⠀ @wholefoodsco on Pearl, I'll be seeing you a lot more 👋🏻⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #pressedjuicery #pressedjuiceryfreeze #coloradolife #bouldercolorado #iamwellandgood #healthyliving #treatyoself #coloradogirl #thisislynnette #alifewelltravelled #darlingweekend #5280style #denvereats #livethelittlethings #petitejoys #weekendvibes #feedyoursoul #goopgo #poweredbyplants #mindbodygreen #ingoophealth #eatwellbewell

Engrid Latina I’ve received so many good vibes the past couple of days✨✨. Thin

Engrid Latina

Greenville, South Carolina

  • 19.08.2018 02:19
  • 4

I’ve received so many good vibes the past couple of days✨✨. Things that looked like obstacles are effortlessly falling into place. And other situations that were once challenging are now ease filled and actually enjoyable. So what’s changed?✨✨✨ . In the past I [most definitely] subconsciously pulled away from anything that was effortless. I held onto the belief that things had to be “earned” to be worthy of having. “Good things take time”. And “no pain no gain” were beliefs I held onto. . . I allowed these limiting-beliefs to define me, to be my reality. But in truth these beliefs simply provided fuel for my ego [not me]. The ego believes that through negativity it can manipulate reality and get what it wants. The ego fosters the idea that unhappiness will result in getting what you want.🤦🏻‍♀️ . . So my self-sabotaging days are over🙅🏻‍♀️. I’m in process of surrendering. Welcoming in desirable good things...and good things are happening. So I’m rollin with it🙌🏽✨ . #Theartofslowliving #followyourcuriosity #mindbodygram #podcasting #darlingmoment #itsthejourney #chasinglight #reframeyourmindset #alwayslearning #spiritjunkie #flashesofdelight #mytinyatlas #iamwellandgood #raiseyourfrequency #beyourself #embracethejourney #gvlpersonaltrainer #livengproofpodcast #askquestions #staycurious #edrecovery #intuitiveeating #highvibelowkey #livewell #thepowerofnow #wellnesswithoutobsession #mentalhealth #selfcare #welllived #thehappynow

M I C H E L L E   W I L S O N

M I C H E L L E W I L S O N

  • 19.08.2018 02:15
  • 4

"Mommy, I used too much toilet paper!!" ...I cringe when I hear this because then I know that the plunger and I have a date....for a while. 🤭Somehow it takes me an hour to unclog a toilet, when my husband can do it in 1 minute.🤔 "Why did you use SO much toilet paper?" ...."Sorry, I forgot" ....Yep, for the 59th time. 🤷‍♀️ . Honestly though, these are the times I will miss.😥 Plunger and all. 🚽

Wellness Month Sharing is caring! Tell us your number one beauty tip! ❤️ You know

Wellness Month

  • 19.08.2018 02:11
  • 4

Sharing is caring! Tell us your number one beauty tip! ❤️ You know, the one you tell your bestie because it’s THAT good! Tag us @wellnessmonth so we can share the love! #wellnessmonth #wellfie

Silvia | Garden In the kitchen I may* cave in and have a famous NY pizza slice (or two) but what I re

Silvia | Garden In the kitchen

Times Square, New York City

  • 19.08.2018 02:10
  • 0

I may* cave in and have a famous NY pizza slice (or two) but what I really really want is this dreamy zucchini pizza by @alyssa_therecipecritic !! *reason could be anything from -I must try whatever food each location is known for or that I’m kinda sad to be apart from Ron on our anniversary 😢 . . What’s your fave NY pizza spot? . . . #feedfeed @thefeedfeed #thenewhealthy #foodgawker #foodandwine #BuzzFeast #Foods4Thought #WholeFoodsFaves #tTODAYbreakfast #Eater #kitchenbowl #kitchn #iamwellandgood #FRavorites #eattheworld #tastingtable #letsthrive #bostonfoodies #poweredbyplants #gardenfresh #shareyourtable #KaleNit #bosfeed #pizza #nypizza #eatlocal #lowcarbpizza #gitktravels

mae Handstands: Street Fighter Edition with @jm_menard 🤸🏻‍♀️#1

mae

  • 19.08.2018 02:03
  • 10

Handstands: Street Fighter Edition with @jm_menard 🤸🏻‍♀️#100days_100handstands

Claire Alyce No one knows what the future holds... all we know is right now in this

Claire Alyce

  • 19.08.2018 02:01
  • 14

No one knows what the future holds... all we know is right now in this second... and I choose to live here in the now! #alwayssmiling #liveinthenow . . . . . . . . . #fitfam #fitfluential #bestlifeproject #activeliving #iamwellandgood #selfloveclub #nourishyourself #beyou #trueself #wellnessjourney #staypositive #liveauthentic #positivemood #gratitude #modeling #beauthentic #dreambig #dancer #liveinspired #bereal #highvibes #journey #plantbased #vegan #livelife #enjoyeverymoment #impacttheworld #femalemodel

Elizabeth Canada greens for din 🌿spinach topped with blackberries, goat cheese, red

Elizabeth Canada

St. Louis

  • 19.08.2018 02:00
  • 2

greens for din 🌿 spinach topped with blackberries, goat cheese, red onion, @bee_simple basil + microgreens from the market, walnuts, balsamic glaze and a lil honey. happy saturday friends! #lizzyinthelou

FLIGHT ACTIVE EYEWEAR Love seeing this absolute inspiration @belinda.n.x wearing our @flight

FLIGHT ACTIVE EYEWEAR

  • 19.08.2018 02:00
  • 0

Love seeing this absolute inspiration @belinda.n.x wearing our @flightactive sunnies 🙌🏻😎 #seefit #flightactive #everydayperformance #activelifestyle #activewomen #everydayperformance #outdoors #iamwellandgood #workout #running #activeeyewear #activewear #completeyourkit #happyandhealthy

hallie Hey guys!! I’ve been mia the past couple a days and it feels so good

hallie

  • 19.08.2018 01:59
  • 12

Hey guys!! I’ve been mia the past couple a days and it feels so good to be back in the kitchen!! Came home to some beautiful packages and @emmysorganics spoiled me beyond!! Emmys are my go to when I’m at Starbucks studying or just need a good treat💛💓😛🍪🥥 today I was feeling the baking bug and got crafty with my cookies: PBCCC : peanut butter cherry coconut cobbler ❗️🍒🥜🍯 made a crust out of Pb Emmy’s , coconut flour, peanut flour, sunflower seeds, a touch of honey (I like @beeseasonalhoney 🌟) and layered with a cherry chia berry compote🍓🍒💃💃💃 so yum !! Hope you guys had an awesome week💓🌞 #emmysorganics #peanutbutter #coconut #cobbler #cherries #imsomartha

Leesa | Purposeful Plate Today’s farmers market trip made me so happy! Since we were on bike,

Leesa | Purposeful Plate

Orange Home Grown Farmers & Artisans Market

  • 19.08.2018 01:55
  • 9

Today’s farmers market trip made me so happy! Since we were on bike, we only brought home what we could fit in Dev’s backpack 🚲 (I knew better than to bring my own, or else we would have bought more than we needed), but sometimes it’s not just about what we buy, it’s about the experience. Spending time with the makers at the market has become such a treat. The vendors at @orangehomegrown are as lovely as they come, and we always leave feeling so inspired by their passion for quality goods. Today, we fell in LOVE with @blodekuhla fermented cashew cheeses, @smallbatchspreads golden milk + agave mustard (yes, really!), and as usual, Grampy Pats 48-hour fermented einkorn & sprouted wheat sourdough. There were so many more I wished I could have taken home, but I’ll be back. 😏 I cannot encourage you enough to make it a habit to hit your local farmers market (if you haven’t already) and get to know the people in your community creating goods worth celebrating. For me, I’ll be nibbling toasted sourdough with a generous spread of black garlic cashew spread alllll week. . . . . #purposefulplate #purposefulliving #farmersmarket #markethaul #orangecounty #slowliving #nutritionist #nutritionistapproved #eatwell #bewell #nourishdaily #sourdough #mindbodygram #mindbodygreen #iamwellandgood #wellandgood #celebratehealthier #celebrate #orangehomegrown #artisan #artisanbread #eatlocal #food52 #plantpowered #poweredbyplants #veganfoodshare #plantbaseddiet #thefeedfeed #feedfeedvegan

Wellness For Women (AU/NZ) Since I started this business I’ve been asking people why they’re

Wellness For Women (AU/NZ)

Melbourne, Victoria, Australia

  • 19.08.2018 01:53
  • 10

Since I started this business I’ve been asking people why they’re interested in low tox living, or at least interested in finding out more. ⠀ ~⠀ The majority answer is because of a serious health issue, and I include myself in that.⠀ ~⠀ People have told me they got really sick, or couldn’t get pregnant, or they had children with chronic allergies, and that’s when they decided to start paying attention to the products they were using, the food they were eating and the quality of their environment.⠀ ~⠀ If you’re reading this, you’re probably on board with reducing chemicals so let’s spread the word.⠀ ⠀ 💚Tag a parent below as this toxic epidemic affects our future generations. ⠀ I’ll keep sharing information, tools and ideas to help you all reduce your exposure to harmful chemicals. 💚⠀ ⠀ For the sake of your health, let’s do this 👊🏻⠀ ⠀ Marnie x⠀

Welzen (Mindfulness App) We are excited to show our newest update to the Welzen app. Check it o

Welzen (Mindfulness App)

  • 19.08.2018 00:35
  • 1

We are excited to show our newest update to the Welzen app. Check it out today! #meditate and #livehappier

Shaun Edwards This morning, I’m heading to a 75 minute Yoga Sculpt class @corepowe

Shaun Edwards

New York, New York

  • 18.08.2018 16:16
  • 2

This morning, I’m heading to a 75 minute Yoga Sculpt class @corepoweryoga and am expecting to feel some joint/muscle soreness (in the best of ways) following my practice. This is where the CBD product featured by @empower_bodycare will work its magic for me! I plan to apply Empower topically anywhere it hurts (hips, abs, you name it) and let it aid in the restorative, muscle-easing process. You just roll Empower onto dry skin and massage it in thoroughly. Not only does it feel like your own personal spa after hard work, but it smells amazing! Like eucalyptus ...mmmmmm. The product contains 64.4 mg of CBD in a 0.3 fluid ounce bottle. Here’s to yoga + CBD on this overcast Saturday in New York!!

Shaun Edwards #tbt to when I travelled to Ethiopia last year and visited several mar

Shaun Edwards

Addis Ababa, Ethiopia

  • 16.08.2018 13:51
  • 2

#tbt to when I travelled to Ethiopia last year and visited several markets full of spices. I didn’t know how rich they were then; now I do. Photo cred to my traveling sister from another mister @aaedwards8

Shaun Edwards Hi! What follows is my skin care ritual that incorporates @cannuka tow

Shaun Edwards

New York, New York

  • 16.08.2018 03:48
  • 1

Hi! What follows is my skin care ritual that incorporates @cannuka towards the end. Cannuka combines CBD and Manuka honey and is a light, anti-inflammatory, skin hydrating topical delight that can be part of both morning and night-time rituals. It warms as you swirl the products to apply, but has a cooling scent like lemon balm and a hint of mint. Get into this. The upfront steps in my ritual are remnants from when I was following the Korean 10 step routine. I love it, and the products are gentle and work. 1. CeraVe: Make-up Cleanser Cloths 2. CeraVe Foaming Facial Cleanser 3. Lemon Sparkling Peeling Gel 4. Mario Badescu Glycolic Acid Toner 5. Cremorlab Mineral Treatment Essence 6. Surya Face Serum 7. Cannuka CBD Calming Eye Balm 8. Cannuka CBD Nourishing Body Cream 9. Cannuka CBD Healing Skin Balm (spot treatment) 10. Palo Santo (clear negative energy)

Shaun Edwards “Herbalism is only one part of holistic health. Other parts may be m

Shaun Edwards

Central Park

  • 15.08.2018 15:49
  • 3

“Herbalism is only one part of holistic health. Other parts may be more important, e.g, meditation, sleep, nutrition, and forest bathing” (quote from @arielletheherbalist ). One of my gratitudes is that I am able to “park bathe” every morning in Central Park as I walk to and from my yoga practice. And it is truly rewarding. Happy hump day everyone! And stay tuned: tonight I will be going through my multi-step facial routine using @cannuka (CBD + manuka honey) products!

Shaun Edwards Check out these b-chill raw honey sticks. I’m putting a full stick o

Shaun Edwards

New York, New York

  • 14.08.2018 14:30
  • 3

Check out these b-chill raw honey sticks. I’m putting a full stick over my morning herbs and protein for a weird little sweetness to balance out all my spices. This dose of honey is made with high potency organic hemp grown in the US, as well as MCT oils. This combo maximizes the honey’s bioavailability which refers to how well a substance is absorbed by the body. It’s especially beneficial in my egg mixture bc I sprinkle turmeric in my spice blend which has a naturally low bioavailability. The b-chill stick (and other herbs like black pepper) help increase the bioavailability of the turmeric so that I might reap all of its benefits (i.e., antioxidant, astringent, anti-inflammatory...the list goes on). Yummy start to the day. B-chill is produced by @beekeepers_naturals, an organization committed to saving the bees!! Simple egg recipe with herbs: 2 eggs and healthy amounts of cayenne, black pepper, turmeric, and a little salt.

Shaun Edwards At an @iamwellandgood talk last month at @theassemblagenyc, I learned

Shaun Edwards

New York, New York

  • 13.08.2018 14:55
  • 1

At an @iamwellandgood talk last month at @theassemblagenyc, I learned about why CBD is a growing trend in the health and wellness community and ways it can be used in your daily ritual. Cannabidiol, abbreviated CBD, is one constituent of the cannabis plant, aka Mary Jane/marijuana/weed/pick your own street name. It is separated from THC (the constituent of cannibis that gets you high), so ingesting CBD will not give you a body high. However, there are many health and wellness benefits from ingesting CBD that I can testify to through my own experimentation. Plus, I have great friends who have tried it and speak highly of it as well! One of the products that I am experimenting with is called “The Daily Hit”, sold at @capbeautydaily (and maybe other places?). This beautiful blend can be taken daily and may balance stress, support greater energy, and sharpen focus. The greatest benefit I’ve received from taking it is a feeling of calm, tempering my usually anxiety-driven lifestyle. A friend who has had long-term tension in her shoulders said that after taking her daily hit, she immediately had an instant desire to stretch and move her shoulders (shout-out to the benefits of yoga too!) Another close friend (and an inspiration for my herbal journey) @ambercsmith_ took some and her mental fog dissipated. The week she took the daily hit was completely different (lighter, happier) than the previous week. While I recommend testing out The Daily Hit so you can speak to your own experience, I will say the price point is a little high ($114). If you are not willing to splurge yet, I’ll be looking out for more affordable CBD products. The price point may reflect the other wonderful herbs in the hit, such as astragalus root (an adaptogen that balances stress and supports the immune system) and red reishi mushroom. Because of the reishi, you should take this before bed, as reishi supports sound sleep. @capbeautydaily in New York and @apothecanna in Denver collaborated to create and sell the product online. If you live in New York, check out Cap Beauty in the village; their store is super cute. Anyone in Denver visited Apothecanna?

Shaun Edwards CBD is so primetime right now, and I’ve been working with lots of di

Shaun Edwards

New York, New York

  • 12.08.2018 23:25
  • 1

CBD is so primetime right now, and I’ve been working with lots of different products to contemplate and document the impact on my overall health. Depending on you as an individual, CBD may support benefits that include easing inflammation and nurturing the balance of mind, body, and spirit! While empirical evidence leaves much to be desired, I (and many other experimenters) can speak to the benefits that both topical and ingestible CBD provide for us. I’ll be sharing some of the brands and products I’ve been playing with this upcoming week. Stay tuned!! And maybe to start, check out the #sundayscaries (https://forsundayscaries.com/). These little suckers can work like magic and are a perfect bedtime (gummy) treat on an evening when anxiety is creeping on your pillow.

Shaun Edwards Some of the many great things you can find at The Alchemist’s Kitche

Shaun Edwards

New York, New York

  • 12.08.2018 23:09
  • 1

Some of the many great things you can find at The Alchemist’s Kitchen in New York, including affordable classes in herbalism, astrology, crystals, and smoke cleansing. Plus they have a cute little cafe with fun elixirs. Poke around. Play in the herbs.

Shaun Edwards For many years, I’ve been looking for ways to live healthier and hap

Shaun Edwards

  • 12.08.2018 23:02
  • 1

For many years, I’ve been looking for ways to live healthier and happier in one of the most stressful cities in the world. In February of this year, I was diagnosed as highly depressed and anxious...even as I followed what I thought was a good health regimen. As they say sometimes, it’s all in your head. True in my case; a complete chemical imbalance. That being said, I took the steps I needed to take for immediate treatment (i.e. prescribed pills and cognitive behavioral therapy), but told my doctor in our first meeting that I do not want to stay on them forever. Through research, medical help, and shared interests with friends, I began exploring herbalism. Just a little here; just a little there. Some deep dives on occasion (think : CBD seminar; what the heck is ashwaganda?!; ...and so forth). And each day, I began to feel more energized, happier, and healthier through experimentation. Given that, I’ve decided to start a basic journey into herbalism with an open heart as to wherever this path takes me. I want to share the journey publicly, as some of you may relate (or you may just find it as interesting as me). Let’s go back to our roots together (or the spices in our pantry). I’m committing to share the benefits of each ingredient with you along the way....step by step, picture by picture. 💕 shaun