imnotfine instagram photo

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No Judgement Mama Belief is sometimes half the battle.Stay strong in your self belief

No Judgement Mama

  • 24.06.2018 23:55
  • 1

Belief is sometimes half the battle. Stay strong in your self belief and your ability as a mother. No one said it was easy, the difficulties can be difficult to face; however, know there is support and you are not alone when motherhood can be a battle. Standing strong and facing the fear is an accomplishment. #wellmamamind #nojudgementmama

uninspirational quotes I'm used to the pain so dont worry about hurting my feelings 🙃•

uninspirational quotes

  • 24.06.2018 23:21
  • 0

I'm used to the pain so dont worry about hurting my feelings 🙃 • • • #uninspiring #uninspirational #mean #meanquotes #unmotivated #quotes #noonecares #neitherdoi #sorrynotsorry #fakesmile #realpain #fuckyou #idgaf #whatever #dying #deadinside #nothingnicetosay #uglyinsideandout #notalent #broke #nofreedom #lifesucks #selfhatred #lockedoutofheavan #straighttohell #theworst #lifeinpieces #foreveralone #giveuponyourdreams #imnotfine

No Judgement Mama Weekends always fly by so quickly, take time to recuperate. Take advan

No Judgement Mama

  • 24.06.2018 15:13
  • 1

Weekends always fly by so quickly, take time to recuperate. Take advantage of offers from friends and family to help out with chores or an hour or two of babysitting for your little ones. Many mothers who are struggling find it hard to accept help, don’t be scared to say ‘I need time to rest’. There’s not ‘super mummy’, there is you doing the best you can and that’s enough. #wellmamamind #nojudgementmama

1Dmemesxale I can’t believe my babies’ careers started almost 8 years ago and

1Dmemesxale

  • 24.06.2018 14:20
  • 3

I can’t believe my babies’ careers started almost 8 years ago and they have been on a hiatus for 3 of those 8 years 😭💔

No Judgement Mama Know that you are enough, have it in your mind, always. Your daily man

No Judgement Mama

  • 24.06.2018 11:21
  • 1

Know that you are enough, have it in your mind, always. Your daily mantra, Mama. #wellmamamind #nojudgementmama Photo cred @home.with.harper

Deepest Literally no one #imfine #imnotfine #insecure #worthless #ihatelife #

Deepest

  • 24.06.2018 02:41
  • 0

Literally no one #imfine #imnotfine #insecure #worthless #ihatelife #brokenthoughts #sad #whocares #notgoodenough

-,'sᴀᴅ ǫᴜᴏᴛᴇs',- ❤-----#selfharm #selfhate #depressed #ugly #worthless #fat #wa

-,'sᴀᴅ ǫᴜᴏᴛᴇs',-

  • 24.06.2018 00:11
  • 0

❤ - - - - - #selfharm #selfhate #depressed #ugly #worthless #fat #wanttodie #hopeless #sad #staystrong #dead #sadquote #unimportant #anxiety #staystrong #canttakeitanymore #killme #deadinside #die #sad #true #depressed #depressedquotes #quotes #quote #worstfeeling #depri #cry #imnotfine #Broken #brokenhearts #brokenheartsclub

Kayla Rose❤ Not at all..😪 #likeforlike #like4like #l4l #lfl #followforfollow #f

Kayla Rose❤

  • 23.06.2018 22:40
  • 0

Not at all..😪 #likeforlike #like4like #l4l #lfl #followforfollow #follow4follow #f4f #fff #follow #followme #like #likes #quote #quotes #sad #imnotfine #imfine

Sherry Braun Sorry this is a bit of a vent, so feel free to scroll past it. Life i

Sherry Braun

  • 23.06.2018 22:35
  • 1

Sorry this is a bit of a vent, so feel free to scroll past it. Life is never easy. Life is hard. And when you are down, life likes to take a giant dildo and put it in unpleasant places. As some of you know, my husband is in kidney failure and is on dialysis awaiting a transplant. The fridge in my apartment is dead, ruined a whole weeks worth of food, and because it’s our fridge not the apartment’s we need to replace it. And now my mom tells me that the results from a test on a couple lumps my dad had came back as stage 3 cancer. Life can go f*ck itself. I’m so tired from all the emotional roller coaster of it all. Maybe it’s my too many years in customer service that makes me keep it to myself. People ask me how’s it going, and all I can say is “I’m fine.” #imfine #imnotfine #lifesucks #vent #ventart

Q U O T E S 🇬🇧 🇨🇿 //ztracena v našich vzpomínkách//#quotes #citáty #love #czech #en

Q U O T E S 🇬🇧 🇨🇿

  • 23.06.2018 22:09
  • 0

//ztracena v našich vzpomínkách// #quotes #citáty #love #czech #english #grey #dark #darkness #darkworld #depress #sad #badlove #bad #fakelove #fake #memories #our #lost #imnotfine #fakesmile #quotesbyme #me #myself #believeinyoursel #loveyourself #selflove #world #madworld #sosad

No Judgement Mama Take a few moments at the end of each day to meditate.Neurologists h

No Judgement Mama

  • 23.06.2018 21:53
  • 3

Take a few moments at the end of each day to meditate. Neurologists have found that regular meditation actually changes your brain in ways that can help you to control emotions, enhance concentration, decrease stress, and even become more connected to those around you. It may seem challenging at first, but by learning the basics of meditation, you can to find some calm. It can be difficult to settle into meditation if you are struggling with strong emotions. This is because some emotions tend to breed stories in the mind. Especially anger, shame and fear create stories that repeat over. The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion. For example, this could be the tight band of fear around the chest. Let go of the stories and refocus on your body. In this way you are honouring your emotions but not becoming entangled in stories. More meditation tips coming soon on NJM. Source: Good Life Zen #wellmamamind #nojudgementmama

No Judgement Mama Weekends can be spent trying to catch up on chores (do we ever?), find

No Judgement Mama

  • 23.06.2018 14:41
  • 1

Weekends can be spent trying to catch up on chores (do we ever?), finding the balance between ‘down time’ and ‘getting things done’ and doing a million and one things to balance between family life, friends, domesticity..the list goes on. Aim to find a balance, what feels right for you. When you are feeling overwhelmed, do as much or as little as what feels best for your mood. #wellmamamind #nojudgementmama

Phương Trinh #hacknao #nhucdau #nhucondien #imnotfine

Phương Trinh

  • 23.06.2018 14:30
  • 5

#hacknao #nhucdau #nhucondien #imnotfine

suicidal children🥀🔪 I’m fine I’m always fine. #suicide #suïcidal #anorexic #hatemysel

suicidal children🥀🔪

W o n d e r l α n d

  • 23.06.2018 10:42
  • 0

I’m fine I’m always fine. #suicide #suïcidal #anorexic #hatemyself #imnotfine #noonecares #nooneunderstands

Ultima Pastilă 💊 Follow celor etichetaţi🙊💕#pride #followforfollow #followforfol

Ultima Pastilă 💊

  • 23.06.2018 10:11
  • 4

Follow celor etichetaţi🙊💕 #pride #followforfollow #followforfollowback #followmeformore #follow4follow #fell #fellings #quotes #wonderwoman #why #error #really #togeteher #yeah #imsorry #imsad #imnotfine #imfine #itsmymentality #iwanttodie #insidemyhead #itsmylife #idontgiveashit #idintgiveafuck #loveislove

Gracefully Broken If they say it, doesn’t mean it’s true. Listen without judgement.

Gracefully Broken

  • 23.06.2018 09:01
  • 3

If they say it, doesn’t mean it’s true. Listen without judgement. Speak without malice. Act with awareness - REACH OUT TO THEM, because they might not be able to reach out to you. All too often, a suicide is preceded by assurance: “how are you?” “yeah, good thanks.” even if they seem to be “getting better” or they’re “doing just fine”, you’ll never see the storm inside, because in our world it’s safer to hide the pain of an invisible illness than it is to be open about mental health. so yeah. reach out. just because they say they’re fine, doesn’t always mean it’s true. #ruok #areyouok #areyouokay #ruokday #imfine #imnotfine #notfine #mentalhealth #mentalhealthawareness #mentalillness #mentalillnessawareness #mentalillnessrecovery #mentalhealthrecovery #suicide #suicideawareness #suicideprevention #suicideawarenessandprevention #depression #depressed #suicidal

onceeachotherssavior Just say how you feel honestly. It’s way less exhausting and people

onceeachotherssavior

  • 22.06.2018 23:42
  • 0

Just say how you feel honestly. It’s way less exhausting and people who really matter will care. #mentalhealthsupport #mentalhealthawareness #truth #howireallyfeel #onceuponatimeeachotherssavior #onceuponatime #rumple #nooneunderstands #everyoneunderstands #imfine #imnotfine #behonestwithyourself #behonestwithothers

Zach Osburn This made me laugh 🤣From @bluesbrothersofficial・・・...ow

Zach Osburn

  • 22.06.2018 18:29
  • 1

This made me laugh 🤣 From @bluesbrothersofficial ・・・ ...ow ☹️. . . . #brotherlylove #punch #worldstar #worldstarfights #worldstarhiphop #blues #bluesmusic #bluesbrothers #thebluesbrothers #danaykroyd #johnbelushi #comedy #funny #funnyclips #imnotfine #chicago

-,'sᴀᴅ ǫᴜᴏᴛᴇs',- ❤-----#selfharm #selfhate #depressed #ugly #worthless #fat #wa

-,'sᴀᴅ ǫᴜᴏᴛᴇs',-

  • 22.06.2018 13:02
  • 0

❤ - - - - - #selfharm #selfhate #depressed #ugly #worthless #fat #wanttodie #hopeless #sad #staystrong #dead #sadquote #unimportant #anxiety #staystrong #canttakeitanymore #killme #deadinside #die #sad #true #depressed #depressedquotes #quotes #quote #worstfeeling #depri #cry #imnotfine #Broken #brokenhearts #brokenheartsclub

Nawaf Baison

Nawaf Baison

  • 22.06.2018 10:14
  • 5

"If I Have A Cent For Every Heart Break I Had I'd Be A Millionaire ان اعطوني سنتاَ كلما انكسر قلبي لكنت مليونار" 💔🌹 #heartbroke #heartbroken #follow4follow #explore #اقتباسات #رمزيه #حزن #ضياع #imnotfine #broken #fuckyou

No Judgement Mama NJM loves ‘I can’ cards and candles. They offer comfort, motivati

No Judgement Mama

  • 22.06.2018 09:08
  • 1

NJM loves ‘I can’ cards and candles. They offer comfort, motivation and reassurance to people with depression and anxiety. 10% from each pack goes to the Mental Health Foundation. The candles also have affirmations with a lovely mix of essential oils to help you relax. These were created by people with depression and anxiety. 10% from each pack goes to the Mental Health Foundation @icancards #wellmamamind #nojudgementmama

Rich How was your workout today?Me: It was fine...I’m fine...everything

Rich

  • 22.06.2018 08:25
  • 1

How was your workout today? Me: It was fine...I’m fine...everything is fine. I’m not upset or lonely or depressed. I just sat in the stall drinking my protein shake after my work and shower. Realized I was Cady Heron on her first day of school. It’s fine though I’m FINE...FINE...FINE...FINE!!!! I’m not fine but I will be #eventually #imnotfine #letmefeel #fine #nationalselfieday

uninspirational quotes Those damn things are impossible•••#uninspiring #uninspirati

uninspirational quotes

  • 22.06.2018 05:06
  • 4

Those damn things are impossible • • • #uninspiring #uninspirational #mean #meanquotes #unmotivated #quotes #noonecares #neitherdoi #sorrynotsorry #fakesmile #realpain #fuckyou #idgaf #whatever #dying #deadinside #nothingnicetosay #uglyinsideandout #notalent #broke #nofreedom #lifesucks #selfhatred #lockedoutofheavan #straighttohell #theworst #lifeinpieces #foreveralone #giveuponyourdreams #imnotfine

No Judgement Mama We all need a support network, especially when life can feel a little

No Judgement Mama

  • 21.06.2018 22:40
  • 5

We all need a support network, especially when life can feel a little tough. Motherhood can be a rollercoaster of emotions (both good and bad) and there’s no shame in feeling less than ‘perfect’; in fact, it’s perfectly normal. Surround yourself with people that make you feel better, that provide a ray of sunshine on those cloudy days. With people that will sit with you in the dark, until you can see the light. No shame, Mama. Photocred @bewell #wellmamamind #nojudgementmama

Jake & Elwood ...ow ☹️.... #brotherlylove #punch #worldstar #worldstarfights

Jake & Elwood

Chicago, Illinois

  • 21.06.2018 20:51
  • 14

...ow ☹️. . . . #brotherlylove #punch #worldstar #worldstarfights #worldstarhiphop #blues #bluesmusic #bluesbrothers #thebluesbrothers #danaykroyd #johnbelushi #comedy #funny #funnyclips #imnotfine #chicago #twiggy #madeby 🎬: @belushi.and.aykroyd.fanpage 🙌🏼

No Judgement Mama Find your inner peace, your inner calm.Your mind will be thankful fo

No Judgement Mama

  • 21.06.2018 19:43
  • 3

Find your inner peace, your inner calm. Your mind will be thankful for the journey you take with yoga. #wellmamamind #internationalyogaday2018

#LBD Lonely....#lonelyquotes #lonely #lonelyquotes #lonelyplanet #lonelyni

#LBD

  • 21.06.2018 18:41
  • 0

Lonely.... #lonelyquotes #lonely #lonelyquotes #lonelyplanet #lonelynights #empty #hurting #saddness #imnotfine #brokeninside #leavehimalone #leavemealone #aloneness #alonequotes #alonetime #aloneforever #alonetogether #alonely #aloneforever

ellie its not fine😢#quotes #sad#helpme#imnotfine #feelings

ellie

  • 21.06.2018 17:31
  • 0

its not fine😢#quotes #sad#helpme#imnotfine #feelings

 #saddness #depression #depressedquotes #sadnessquotes #sad #suicidal #

  • 21.06.2018 16:46
  • 0

#saddness #depression #depressedquotes #sadnessquotes #sad #suicidal #love #quote #emotional #relationshipssuck #anxiety #ihatemyself #ihateeverything #suicide #worthless #depressedguy #relatable #imfine #imnotfine #cry #broken #instapoet #poetry #quotesdaily #daily #help #ineedyou #tears

☻DEPRESSEDTEEN I wish I could go back to how I used to be...........I'm not p

☻DEPRESSEDTEEN

  • 21.06.2018 15:39
  • 1

I wish I could go back to how I used to be... . . . . . . . .I'm not perfect || free_audio . . . . . . . . .Ignore #depressed #worthless #depression #sad #howifeel #whyme #thisisme #hatemyself #selfharm #teen #depressing #depressedteen #sorry #suicide#sucidethoughts #suicidegirls #hurt #my #me #mythoughts #mylife #fucklife #imnotgood #broken #imnotfine

☻DEPRESSEDTEEN I wanna die........I'm fine // free_audio.......Ignore

☻DEPRESSEDTEEN

  • 21.06.2018 15:28
  • 0

I wanna die . . . . . . . .I'm fine // free_audio . . . . . . .Ignore #depressed #worthless #depression #depressedteen #dontgiveup #feelingdown #sad #selfhatred #selfharm #suicidethought #suicidegirls #sucide #mythoughts #me #my #howifeel #help #hurt #imnotstrong #imnotfine #sorry #pieceofme #preventsuicide #hatemyself #fucklife #thisisme #depressing #relatable

Charlotte Holdt Schmidt Family #whenimsad #mygold #myfamily #mylove #husbandandwifebestfriend

Charlotte Holdt Schmidt

  • 21.06.2018 14:29
  • 0

Family #whenimsad #mygold #myfamily #mylove #husbandandwifebestfriendsforlife #inlove #tænkerpådem #hastag #instagram #imnotfine #thebest #dog #franskbulldog #puggels #myman #boys

☻DEPRESSEDTEEN Free me from this darkness😞.......In the hole of depression/

☻DEPRESSEDTEEN

  • 21.06.2018 13:52
  • 0

Free me from this darkness😞 . . . . . . .In the hole of depression// Spoken Word Poetry . . . . . . . .Ignore #worthless#depressed#depression #depressedteen #whyme #hurt #help #teen #selfhatred #suicidethought #suicidegirls #sucide #selfharm #fucklife #feelingdown #sad #imnotstrong #imnotfine #pieceofme #pieceofshit #useless #icant #sorry #lifeisshit #hatelife #hatemyselfsomuch #hatemyself #mythoughts #preventsuicide #nevergiveup

☻DEPRESSEDTEEN I'm not okay at all....... I'm okay// free audio.......

☻DEPRESSEDTEEN

  • 21.06.2018 13:41
  • 1

I'm not okay at all . . . . . . . I'm okay// free audio . . . . . . . . .Ignore #worthless #depressed #dontgiveup #depression #depressedteen #howifeel #hurt #mentalillness #suicidethought #suicidegirls #sucide #selfhatred #hate #whyme #sorry #sickofit #imnotfine #imnotstrong #mythoughts #me #my #deadinside #fucklife #broken #teen #dontgiveup #preventsuicide #sick

☻DEPRESSEDTEEN It's too hard to breathe........ Explaining my depression to m

☻DEPRESSEDTEEN

  • 21.06.2018 13:31
  • 3

It's too hard to breathe . . . . . . . . Explaining my depression to my mother// .Presented by{ Sabrina Benaim} . . . . . . .Ignore #depression #depressed#worthless#hurt #howifeel #whyme #imnotfine #imnotstrong #help #selfhatred #suicidethought #sucide #suicidegirls #hatelife #hatemyselfsomuch #fucklife #broken #hurt #depressedteen #mentalillness #me #mythoughts #feelingdown #mylife #sorry #deadinside #notokay

☻DEPRESSEDTEEN I just want it to stop...... free audio// I'm depressed....

☻DEPRESSEDTEEN

  • 21.06.2018 13:13
  • 0

I just want it to stop . . . . . . free audio// I'm depressed . . . . .Ignore #depression #depressed #depressedteen #howifeel #imnotfine #hurt #hatemyselfsomuch #selfhatred #lifeisshit #teen #suicide #suicidethought #suicidegirls #whyme #hatelife #selfharm #notokay #broken #help #imnotstrong #sorry #worthless #fucklife #useless #me #mentalillness #mythoughts #pieceofme #preventsuicide

-,'sᴀᴅ ǫᴜᴏᴛᴇs',- ❤-----#selfharm #selfhate #depressed #ugly #worthless #fat #wa

-,'sᴀᴅ ǫᴜᴏᴛᴇs',-

  • 21.06.2018 09:25
  • 0

❤ - - - - - #selfharm #selfhate #depressed #ugly #worthless #fat #wanttodie #hopeless #sad #staystrong #dead #sadquote #unimportant #anxiety #staystrong #canttakeitanymore #killme #deadinside #die #sad #true #depressed #depressedquotes #quotes #quote #worstfeeling #depri #cry #imnotfine #Broken #brokenhearts #brokenheartsclub

No Judgement Mama Today as we celebrate International Yoga Day, our squares are dedicate

No Judgement Mama

  • 21.06.2018 09:12
  • 4

Today as we celebrate International Yoga Day, our squares are dedicated to a practise that NJM firmly believes helps mind, body and spirit. How does Yoga help your mind? Many would agree that it is a wonderful medicine. Practising yoga lowers your ‘amygdala’ activity – the “fight or flight” part of the brain that’s responsible for detecting threats and generating fears, whilst activating the ‘insula’ – responsible for balancing and integrating your thoughts and emotions. It give us the self-awareness to keep our mind clear and respond thoughtfully rather than reacting erratically. If you are new to yoga, don’t be put off by the notion that you have to be ‘super flexible’, find a class that works for you and your comfort level. For beginners and women post birth, ensure instructors are trained post-natally. Grab a mat and take chance to stretch and breathe! #wellmamamind

 I haven't been on social media in a while just taking a break to find

  • 21.06.2018 03:08
  • 1

I haven't been on social media in a while just taking a break to find my meaning/purpose in this world right now,I'm so depressed. #imnotfine

A Cry For Help #acryforhelp #depression #anxiety #quote #help #imfine #imnotfine #imn

A Cry For Help

  • 20.06.2018 23:26
  • 0

#acryforhelp #depression #anxiety #quote #help #imfine #imnotfine #imnotokay

Lillianna May #broken #sad #imnotokay #imnotfine #depression #depressionquotes

Lillianna May

  • 20.06.2018 22:46
  • 0

#broken #sad #imnotokay #imnotfine #depression #depressionquotes

Jamie Warner 💧Day 0 Weightloss💧First day back from vacation. Gotta get back

Jamie Warner

  • 20.06.2018 21:49
  • 3

💧Day 0 Weightloss💧 First day back from vacation. Gotta get back on that diet grind. I'm all bloated and feeling bad. . . Starting my workout routine and proper food planning tomorrow. To tired to do anything today. And I ate my Japan Crate box lol . . #2018 #workday #weightlossjourney #woman #wednesday #ednos #tired #imfine #imnotfine #overweight #pansexual #summer #diet #depression #june #chubby #fat #bodypositivity #bodydysmorphia

Ultima Pastilă 💊 Follow celor etichetaţi🙊💕#pride #followforfollow #followmeform

Ultima Pastilă 💊

  • 20.06.2018 21:14
  • 0

Follow celor etichetaţi🙊💕 #pride #followforfollow #followmeformore #fell #followforfollowback #follow4follow #fellings #sad #why #error #everything #really #imsorry #imnotfine #imsad #imfine #iwanttodie #itsmymentality #insidemyhead #iwashere #itsmylife #idontgiveashit #idintgiveafuck #justdoit #prayforme #pray #wonderwoman #wonderland #anyoneloveme #loveislove

No Judgement Mama Dear New Mummy, ‘Motherhood is a rainbow-coloured experience with ev

No Judgement Mama

  • 20.06.2018 19:48
  • 1

Dear New Mummy, ‘Motherhood is a rainbow-coloured experience with every emotion and feeling. Some will serve you more than others but all emotions are there to allow you to grow, expand and understand yourself and others’ NJM loves the collection of inspiring letters collated in a book for mothers providing advice they would give to a new mummy. @blossomandberrybabymassage is launching the book on 24th June and we have one free copy to giveaway to one lucky mummy. Look out for further details in the next few days. #wellmamamind #nojudgementmama @blossomandberrybabymassage

uninspirational quotes A very tragic thing has happened to me. I ran out of cheese 😓😓

uninspirational quotes

  • 20.06.2018 18:41
  • 4

A very tragic thing has happened to me. I ran out of cheese 😓😓😓 • • • #uninspiring #uninspirational #mean #meanquotes #unmotivated #quotes #noonecares #neitherdoi #sorrynotsorry #fakesmile #realpain #fuckyou #idgaf #whatever #dying #deadinside #nothingnicetosay #uglyinsideandout #notalent #broke #nofreedom #lifesucks #selfhatred #lockedoutofheavan #straighttohell #theworst #lifeinpieces #foreveralone #giveuponyourdreams #imnotfine

No Judgement Mama Some words from Amy, one woman’s experience of post natal depression

No Judgement Mama

  • 20.06.2018 18:25
  • 8

Some words from Amy, one woman’s experience of post natal depression talking to @stylistmagazine ‘When it came to actually recognising that this was something I was going through, getting help was surprisingly hard to come by. I spoke to my health visitor, who came and did some extra visits, but she seemed to just expect me to talk at her and didn’t stimulate any conversation or offer any real support. Then, when speaking to a GP I was immediately offered medication, and when I said that wasn’t a route I wanted to go down straight away, she didn’t seem to have any other suggestions. Another GP suggested I do less housework. I was incredibly lucky to have a very supportive and understanding husband, and the friends I confided in were also supportive. But the difficulty, I think, is that a lot of the time you don’t want to talk about it, because it feels like admitting defeat’ Stimulating conversation is key. The right support is key. Getting help is crucial. Photo cred @home.with.harper Mamas - do not suffer in silence, there is currently support for you @pandas_uk and NJM will be running wellbeing programmes in due course. We are always here for comments/ stories and opinions (without judgement). #watchthisspace #wellmamamind #nojudgementmama

No Judgement Mama Tomorrow is International Yoga Day; we’re firm believers at NJM of t

No Judgement Mama

  • 20.06.2018 13:10
  • 3

Tomorrow is International Yoga Day; we’re firm believers at NJM of the benefits of yoga to improve mental health and overall wellbeing and our squares tomorrow will be dedicated to celebrating all things yoga. #watchthisspace #wellmamamind #nojudgementmama Photo cred @lauropain

No Judgement Mama Any form of physical activity will Improve mood and mental health. Exe

No Judgement Mama

  • 20.06.2018 11:07
  • 3

Any form of physical activity will Improve mood and mental health. Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. The brain releases feel-good chemicals called endorphins throughout the body. There are numerous studies that have found physical activity reduces anxiety and depression and enhances self-esteem. Finding time isn’t always easy with little ones, however, even a ten minute walk or gentle jog to clear the head and get blood circulating around the body is a first positive step. If it’s providing impossible to find time alone to do it, take bubba with you for a walk or try gentle yoga stretching on a mat at home. #nojudgementmama #wellmamamind Photo cred @activeinstyle

mary:): Love wiiinter:)..... #yesterdaysrain #thinkingofyou #poetry #quot

mary:):

  • 20.06.2018 10:39
  • 0

Love wiiinter:) . . . . . #yesterdaysrain #thinkingofyou #poetry #quotes #notokay #depression #depressionquotes #feelings #thinking #thinker #feel #photography #drowning #lost #selfhate #selflove #staystrong #selfharm #help #imfineitsfineeverythingsfine #imnotfine #dontknowwhatimdoing #writing #flowers #beauty

mary:): Hebe a nice day....:).... #yesterdaysrain #thinkingofyou #poetry #

mary:):

  • 20.06.2018 10:38
  • 0

Hebe a nice day....:) . . . . #yesterdaysrain #thinkingofyou #poetry #quotes #notokay #depression #depressionquotes #feelings #thinking #thinker #feel #photography #drowning #lost #selfhate #selflove #staystrong #selfharm #help #imfineitsfineeverythingsfine #imnotfine #dontknowwhatimdoing #writing #flowers #beauty

mary:): Heey sorry for not posting this long but I’m really sick lately:/...

mary:):

  • 20.06.2018 10:38
  • 0

Heey sorry for not posting this long but I’m really sick lately:/.... . . . . . #yesterdaysrain #thinkingofyou #poetry #quotes #notokay #depression #depressionquotes #feelings #thinking #thinker #feel #photography #drowning #lost #selfhate #selflove #staystrong #selfharm #help #imfineitsfineeverythingsfine #imnotfine #dontknowwhatimdoing #writing #flowers #beauty

No Judgement Mama In traditional Japanese aesthetics, wabi-sabi (侘寂) is a world view

No Judgement Mama

  • 20.06.2018 09:01
  • 1

In traditional Japanese aesthetics, wabi-sabi (侘寂) is a world view centered on the acceptance of transience and imperfection. The aesthetic is sometimes described as one of beauty that is "imperfect, impermanent, and incomplete". Kintsugi (金継ぎ, "golden joinery"), also known as Kintsukuroi (金繕い, "golden repair"), is the Japanese art of repairing broken pottery with lacquer dusted or mixed with powdered gold, silver, or platinum, a method similar to the maki-e technique. It’s also applied and used in other forms such as art. NJMs philosophy is deep rooted in embracing and accepting our imperfections. There’s no perfect mother and the beauty is accepting our differences and flaws; making you stronger and more resilient. Acceptance is key to moving forward. If you haven’t read @candicekumai Kintsugi Wellness, it’s a must! (ELLE magazine has called Candice the ‘Golden girl of wellness’) NJM couldn’t agree more! #wellmamamind #nojudgementmama Photo cred @ivyandstonecakedesign

-,'sᴀᴅ ǫᴜᴏᴛᴇs',- ❤-----#selfharm #selfhate #depressed #ugly #worthless #fat #wa

-,'sᴀᴅ ǫᴜᴏᴛᴇs',-

  • 19.06.2018 23:55
  • 0

❤ - - - - - #selfharm #selfhate #depressed #ugly #worthless #fat #wanttodie #hopeless #sad #staystrong #dead #sadquote #unimportant #anxiety #staystrong #canttakeitanymore #killme #deadinside #die #sad #true #depressed #depressedquotes #quotes #quote #worstfeeling #depri #cry #imnotfine #Broken #brokenhearts #brokenheartsclub

Ultima Pastilă 💊 Follow celor etichetaţi🙊💕#pride #follow4follow #followforfollo

Ultima Pastilă 💊

  • 19.06.2018 21:42
  • 0

Follow celor etichetaţi🙊💕 #pride #follow4follow #followforfollowback #followforfollow #lifequotes #love #sad #alone #badfellings #fell #fellings #error #iwanttodie #ilie #why #imfine #imnotfine #imsad #everything #iwashere #foryou #really #seriously #itsjustajoke #loveislove

-,'sᴀᴅ ǫᴜᴏᴛᴇs',- 💜-----#selfharm #selfhate #depressed #ugly #worthless #fat #w

-,'sᴀᴅ ǫᴜᴏᴛᴇs',-

  • 19.06.2018 19:40
  • 0

💜 - - - - - #selfharm #selfhate #depressed #ugly #worthless #fat #wanttodie #hopeless #sad #staystrong #dead #sadquote #unimportant #anxiety #staystrong #canttakeitanymore #killme #deadinside #die #sad #true #depressed #depressedquotes #quotes #quote #worstfeeling #depri #cry #imnotfine #Broken #brokenhearts #brokenheartsclub

#LBD Be my side...#lonely #lonelyquotes #lonelygirl #lonelyplanet #lonelyn

#LBD

  • 19.06.2018 19:38
  • 2

Be my side... #lonely #lonelyquotes #lonelygirl #lonelyplanet #lonelynights #empty #hurting #saddness #imnotfine #brokeninside #leavehimalone #leavemealone #alone #alonequotes #alonetime #aloneforever #aloneness #alonetogether #alonely #alonelyflower

No Judgement Mama TRUST the journey that you are on, Mama.No one said it would be easy

No Judgement Mama

  • 19.06.2018 19:33
  • 3

TRUST the journey that you are on, Mama. No one said it would be easy, everyone always says ‘Nothing can prepare you for motherhood’ (despite all the pre-reading, and prepping!). Trust you will find your way and the beauty of the journey. Trust you are the best mother you can be to your child and the rest will follow. #wellmamamind #nojudgementmama

#LBD Lonely.... #lonelyquotes #lonely #lonelyplanet #lonelynights #lonelygi

#LBD

  • 19.06.2018 18:09
  • 0

Lonely.... #lonelyquotes #lonely #lonelyplanet #lonelynights #lonelygirl #empty #hurting #saddness #imnotfine #brokeninside

Kell Irene 🦄 Y’all. To say that I’ve been struggling is an understatement... no

Kell Irene 🦄

  • 19.06.2018 18:09
  • 2

Y’all. To say that I’ve been struggling is an understatement... not only physically but emotionally as well. I’m just at the point where I don’t want to do my treatments, take my pills, do my exercises or drink my water. I just wanna lay in bed. Do nothing. I’ve been in pretty bad pain for the past few days and my POTS has been flaring worse than ever. Luckily I get a saline infusion on Thursday so hopefully that will help me feel a bit more human, but for now, it’s just such a struggle. I used to love summer. It reminds me of when I lived down south and life was good. It reminds me of rodeos and barrel races, loading up the horses to haul to the races. But now, summer destroys me. Most of the time, I have to be sitting in my room, in the AC. It sucks. I just want to live life the way I used too... I miss the old me 😔 #spooniewarrior #chronicmigraine #chronicheadache #chronicfatigue #chronicillness #fibroflare #fibromyalgia #fibrowarrior #potssyndrome #potssurvivor #narcolepsy #yougotthis #yourenotalone #interstitialcystitis #imnotfine #disabilityawareness #disability

#LBD Hurts and scares.... #lonely #lonelyquotes #lonelygirl #lonelyplanet

#LBD

  • 19.06.2018 18:07
  • 3

Hurts and scares.... #lonely #lonelyquotes #lonelygirl #lonelyplanet #lonelynights #empty #hurting #saddness #imnotfine #brokeninside

No Judgement Mama Post Natal Depression doesn’t just affect the mother, it can have an

No Judgement Mama

  • 19.06.2018 16:31
  • 3

Post Natal Depression doesn’t just affect the mother, it can have an impact on babies, younger children and the rest of the family (Dads can also suffer). We need to ensure we lessen the impact of future generations to come. Time to make a change and acceptance of something that is widespread and needs more awareness and understanding in our approach to help women. Only 15% get help. 85% of women suffering are suffering alone. Source NHS. Let’s make a change. Photo cred @kensingtonmums #wellmamamind #nojudgementmama

_animapersa__ Una meraviglia.°°°°°#italy #italiangirl #autolesionismo #au

_animapersa__

  • 19.06.2018 11:49
  • 0

Una meraviglia. ° ° ° ° ° #italy #italiangirl #autolesionismo #autolesionista #anoressia #anoressica #bulimia #bulimica #depressione #depressa #cicatrici #tagli #lametta #bene #imfine #imnotfine

No Judgement Mama A daily reminder to be kind to yourself, to love yourself.#wellmamam

No Judgement Mama

  • 19.06.2018 11:21
  • 3

A daily reminder to be kind to yourself, to love yourself. #wellmamamind #nojudgementmama Photo cred @sarahjoygordon

Ink What goes through my head everytime i hear THE question. Can you under

Ink

  • 19.06.2018 11:09
  • 0

What goes through my head everytime i hear THE question. Can you understand why i never tell the truth? #anorexicgirl #depressionquotes #ink #sketch #sketchbook #howareyou #ruok #shit #shithappens #fuckpeople #imfine #imnotfine #cryinginside #depresseddrawings #depressedthoughts #suicidal

-,'sᴀᴅ ǫᴜᴏᴛᴇs',- 🌼-----#selfharm #selfhate #depressed #ugly #worthless #fat #w

-,'sᴀᴅ ǫᴜᴏᴛᴇs',-

  • 19.06.2018 08:32
  • 0

🌼 - - - - - #selfharm #selfhate #depressed #ugly #worthless #fat #wanttodie #hopeless #sad #staystrong #dead #sadquote #unimportant #anxiety #staystrong #canttakeitanymore #killme #deadinside #die #sad #true #depressed #depressedquotes #quotes #quote #worstfeeling #depri #cry #imnotfine #Broken #brokenhearts #brokenheartsclub

 #saddness #depresssionquotes #depression #depressedquotes #sadnessquot

  • 19.06.2018 07:29
  • 0

#saddness #depresssionquotes #depression #depressedquotes #sadnessquotes #sad #suicidal #love #quote #emotional #relationshipssuck #anxiety #ihatemyself #ihateeverything #suicide #worthless #depressedguy #relatable #imfine #imnotfine #cry #broken #instapoet #poetry #quotesdaily #daily #help #ineedyou

 #saddness #depression #depressedquotes #sadnessquotes #sad #suicidal #

  • 19.06.2018 07:17
  • 5

#saddness #depression #depressedquotes #sadnessquotes #sad #suicidal #love #quote #emotional #relationshipssuck #anxiety #ihatemyself #ihateeverything #suicide #worthless #depressedguy #relatable #imfine #imnotfine #cry #broken #instapoet #poetry #quotesdaily #daily #help #ineedyou #whybother

KARLEE JEAN PETERSEN Tonight as I was rocking her, I was humming “You are my sunshine”

KARLEE JEAN PETERSEN

  • 19.06.2018 06:55
  • 3

Tonight as I was rocking her, I was humming “You are my sunshine” for the umpteenth time since birth and she literally shushed me 😟🤢 #imnotfine

uninspirational quotes I've stopped dreaming a while ago, it's pointless and gets you no wher

uninspirational quotes

  • 19.06.2018 04:36
  • 0

I've stopped dreaming a while ago, it's pointless and gets you no where • • • #uninspiring #uninspirational #mean #meanquotes #unmotivated #quotes #noonecares #neitherdoi #sorrynotsorry #fakesmile #realpain #fuckyou #idgaf #whatever #dying #deadinside #nothingnicetosay #uglyinsideandout #notalent #broke #nofreedom #lifesucks #selfhatred #lockedoutofheavan #straighttohell #theworst #lifeinpieces #foreveralone #giveuponyourdreams #imnotfine

Dark Girl 💔 Thank you god for left MUSIC in this horrible world, music saves my li

Dark Girl 💔

  • 19.06.2018 01:07
  • 3

Thank you god for left MUSIC in this horrible world, music saves my life❤🎶🎼 #suicidio #suicidalsoul #suicidal #suicide #depressed #depressing #death #dead #die #damn #fuckmyparents #depression #ineedsomeone #imnotfine #iwanttodie #killme #cut #cutting #help #please #pleasehelpme #fuckthelife #music #selfharmmm #pills #broken #alone #deb #anxiety #darkness

DepressionxAnxiety No one😞Tags#depressed #depression #depressing #sad #sadedit #depr

DepressionxAnxiety

  • 18.06.2018 23:52
  • 0

No one😞 Tags #depressed #depression #depressing #sad #sadedit #depressingquotes #deppresingqoute #sadqoute #imsad #wannadie #suicidal #suicidalqoute #suicidaledits #selfharm #selfhate #selfharmqoutes #selfhatequotes #ihateme #hatemyself #ihatemyself #imnotok #notfine #imnotfine #imfine #selfhateedits #depressionedits #depressingedits #selfharmedits

DepressionxAnxiety Every day since I was 8.💔Tags#depressed #depression #depressing #

DepressionxAnxiety

  • 18.06.2018 23:51
  • 0

Every day since I was 8.💔 Tags #depressed #depression #depressing #sad #sadedit #depressingquotes #deppresingqoute #sadqoute #imsad #wannadie #suicidal #suicidalqoute #suicidaledits #selfharm #selfhate #selfharmqoutes #selfhatequotes #ihateme #hatemyself #ihatemyself #imnotok #notfine #imnotfine #imfine #selfhateedits #depressionedits #depressingedits #selfharmedits

DepressionxAnxiety What if?Tags#depressed #depression #depressing #sad #sadedit #depres

DepressionxAnxiety

  • 18.06.2018 23:49
  • 0

What if? Tags #depressed #depression #depressing #sad #sadedit #depressingquotes #deppresingqoute #sadqoute #imsad #wannadie #suicidal #suicidalqoute #suicidaledits #selfharm #selfhate #selfharmqoutes #selfhatequotes #ihateme #hatemyself #ihatemyself #imnotok #notfine #imnotfine #imfine #selfhateedits #depressionedits #depressingedits #selfharmedits

DepressionxAnxiety We do💔Tags#depressed #depression #depressing #sad #sadedit #depre

DepressionxAnxiety

  • 18.06.2018 23:48
  • 1

We do💔 Tags #depressed #depression #depressing #sad #sadedit #depressingquotes #deppresingqoute #sadqoute #imsad #wannadie #suicidal #suicidalqoute #suicidaledits #selfharm #selfhate #selfharmqoutes #selfhatequotes #ihateme #hatemyself #ihatemyself #imnotok #notfine #imnotfine #imfine #selfhateedits #depressionedits #depressingedits #selfharmedits

DepressionxAnxiety Learn from hangman.Tags#depressed #depression #depressing #sad #sade

DepressionxAnxiety

  • 18.06.2018 23:47
  • 0

Learn from hangman. Tags #depressed #depression #depressing #sad #sadedit #depressingquotes #deppresingqoute #sadqoute #imsad #wannadie #suicidal #suicidalqoute #suicidaledits #selfharm #selfhate #selfharmqoutes #selfhatequotes #ihateme #hatemyself #ihatemyself #imnotok #notfine #imnotfine #imfine #selfhateedits #depressionedits #depressingedits #selfharmedits

DepressionxAnxiety All these=MeTags#depressed #depression #depressing #sad #sadedit #de

DepressionxAnxiety

  • 18.06.2018 23:47
  • 0

All these=Me Tags #depressed #depression #depressing #sad #sadedit #depressingquotes #deppresingqoute #sadqoute #imsad #wannadie #suicidal #suicidalqoute #suicidaledits #selfharm #selfhate #selfharmqoutes #selfhatequotes #ihateme #hatemyself #ihatemyself #imnotok #notfine #imnotfine #imfine #selfhateedits #depressionedits #depressingedits #selfharmedits

No Judgement Mama The importance of nurturing and nourishing a mother post birth varies

No Judgement Mama

  • 18.06.2018 22:38
  • 2

The importance of nurturing and nourishing a mother post birth varies across cultures. Typically, in Western societies, mothers are supported by close family and friends who may visit the mother and see ‘New mama and baby’, for short periods of time after the mother has typically spent a day (or a few) in the hospital. It’s not uncommon in the UK for women to have less than positive natural births and c-sections and be discharged the next day, due to shortage of hospital beds. In other cultures, women are encouraged to have weeks long of healing and attentive care. Ayurveda, a 5000 year old Indian healing tradition, women are fed very simple, but nutritious foods to promote healing and recovery, boost their immunity and improve milk supply. Hot oil massages are also encouraged to release tension and nourish the mother. Attentive post-natal care for women is crucial to recover and adjust to their new role. What was your most positive post-natal care you had to support your recovery? #wellmamamind #nojudgementmama

Jamie Warner Last breakfast in Hollister until next year! I am leaving town tonight

Jamie Warner

Hollister, California

  • 18.06.2018 20:01
  • 2

Last breakfast in Hollister until next year! I am leaving town tonight to go back home. Getting really sad and happy at the same time. . . I had more on my plate just ate half of it before taking a picture lol . . #2018 #weightlossjourney #weightloss #ednos #tried #trip #toast #yummy #tomatoes #imfine #imnotfine #overweight #avocado #avocadotoast #snapchatfilters #diet #depression #filter #june #chubby #banana #food #breakfast

K A I N A Soooo I’m kinda scared of heights, but I never let the fear prevent

K A I N A

Angels Landing

  • 07.06.2018 05:18
  • 9

Soooo I’m kinda scared of heights, but I never let the fear prevent me from doing things like this. Don’t be fooled by my smile...swipe right to see how I was really feeling. Also, checkout my forearm muscles poppin in this first pic from gripping the chain so hard. 🙃 #zionnationalpark #visitutah #exploreamerica #ye #roadtrip #angelslanding #nationalparkservice #nationalparkgeek #imnotfine