injuryprevention instagram photo

#

James_TrainFit Purely a day for recovery 😩

James_TrainFit

TrainFit - Exeter

  • 20.02.2018 12:35
  • 1

Purely a day for recovery 😩

Performance Coaching Concepts Foot CareIt all starts in the feetMany of the young athletes that

Performance Coaching Concepts

Oxford, Oxfordshire

  • 20.02.2018 12:19
  • 0

Foot Care It all starts in the feet Many of the young athletes that get brought To me have severely restricted ankles and feet Rolling of the underside of the foot is where we start Here is a simple video detailing what you are rolling How to roll your feet and how to progress this Parents this is a simple tool that can be built into Your child's pre and post training routine. Keep checking in for information about the Youth Athlete Performance Seminar coming in April 2018 right here in Oxfordshire. #strengthandconditioning #recovery #injuryprevention #buildingbetterhumans #performbetter #trackandfield #rugby #rowing #cricket #hockey #winterolympics

Excel Performances After taking @mdufnc for a preseason session, I can see exactly why th

Excel Performances

Leongatha Secondary College

  • 20.02.2018 12:13
  • 1

After taking @mdufnc for a preseason session, I can see exactly why these girls were able to win so many premiership cups last year! #TeamWork #GreatVibes #EvenBetterAtmosphere

Rosie Hope Gregory Two simple pieces of advice I give everyone who wants to know how to p

Rosie Hope Gregory

Singapore

  • 20.02.2018 12:08
  • 15

Two simple pieces of advice I give everyone who wants to know how to progress. 1. Drink more water. 2. Wear the right shoes. For the latter, if you’re doing varying types of workouts across the week, you need to make sure you’re probably equipped. The shoes you run 10km in aren’t the ones you should be lifting weights in 🙅🏽‍♀️ Biomechanics, posture, stability and strength all begin from your feet up - so you need to choose correctly to avoid injury and maximise your results. And the former, you know you need an extra glass of water today don’t you?! . . . . . . #thesweatlife #fitnesstips #doitfortheprocess #activeliving #thefitlife #movementculture #hydrationiskey #iamwellandgood #healthyliving #fitnessjourney #fitfamsg #injuryprevention #pilatesinstructor #personaltrainer #fitnesshacks

Natalia Salminen Run 3 of return to run. 12 x 90secs intervals with 90 secs walk recove

Natalia Salminen

  • 20.02.2018 12:02
  • 1

Run 3 of return to run. 12 x 90secs intervals with 90 secs walk recovery. Took it nice and easy, feeling much better and like I'm not gonna pack it all in and give up 😂👌 . . . . . #wildtrailrunners #intervals #injuryprevention #run #runner #traintorun #training #thecomeback #runnersofinstagram #getoutside #fitness #health

Stamina.Lab - Brand.SC Mom came by to surprise me during swim training. Swim train was interv

Stamina.Lab - Brand.SC

Oosterhout

  • 20.02.2018 11:57
  • 1

Mom came by to surprise me during swim training. Swim train was intervals and in rest bilateral breathing 1:3. Then I stuffed my face. Mom was buying. #StaminaLab #IronmanFrankfurt2019 #GymJones #Speed #Strength #Stamina #Endurance #Recovery #InjuryProof #InjuryPrevention #Triathlon #Tri #Triathlete #Ironman #IronmanTri #Ironman703 #IronmanTraining #LongDistance #HalfIronman #ITU #MedalMonday #OlympicDistance #Sprint #SwimBikeRun #Swim #Bike #Run #Ski

Ainah 🇧🇳 #Repost @mpc.sylves with @get_repost・・・We had our very first f

Ainah 🇧🇳

  • 20.02.2018 11:54
  • 0

#Repost @mpc.sylves with @get_repost ・・・ We had our very first female Olympian @maziahmahusin in the clinic yesterday getting her body tuned up! She have been quiet for awhile now due to her injuries but she will definitely come back stronger and break more records in the future! . Although she’s busy working now she still kept her passion going and training hard towards her next goal which is Olympics 2020 in Tokyo! Be sure to keep an eye on her for her come back soon! . . . . . #physio #physiotherapy #rehab #athletes #athlete #performance #manualtherapy #sports #exercise #mobility #healbn #healtheworld #biomechanics #injury #injuryprevention #brunei #ig_brunei #stretching #running #run #athletics #instabru #bruneidaily #instabrunei #olympian

Stellar Physio We love this quote! What can you do today that you’ll thank yourself

Stellar Physio

Stellar Physio

  • 20.02.2018 11:36
  • 1

We love this quote! What can you do today that you’ll thank yourself for tomorrow? Go to that Pilates class, do your rehab exercises, eat a healthy dinner, go for a walk... whatever it is, get out there and do it! You’ll feel so much better for it 🙌

Reiss Adams STAND TALL 💥Order your posture cue INTELLISKIN tops today.Email

Reiss Adams

  • 20.02.2018 11:31
  • 1

STAND TALL 💥 Order your posture cue INTELLISKIN tops today. Email me on: reiss@optimalfitness.ae •Posture improvement •pain relief •performance wear •sports wear •injury prevention •stand tall #intelliskin #posturecue #posture #improve #performance #cycling #running #swimming #injuryprevention #painrelief #spine #shoulder #musclebalance #sportswear #posture #health #musclebalance #shoulderposition #stayawayfrompain #cycling #running #swimming #spine #shoulder #sportswear @optimalfitness.dxb @optimaltherapydxb @reissadams_sportstherapy @intelliskin

Aidan Donnelly This is what @rossamaclean thinks about training at 6.30am.#nohandho

Aidan Donnelly

  • 20.02.2018 11:19
  • 1

This is what @rossamaclean thinks about training at 6.30am. #nohandholding #selfresponsibility #g2gcoaching #g2g #givetoget #trainwithapurpose #purposeful #edinburgh #coaching #facility #gym #strength #muscle #fatloss #fitness #rehab #nutrition #movement #injuryprevention #longterm #sustainable #results #goals #driven

Linda Murray I don’t have time or I can’t make it to the gym... 🤷🏻‍♀

Linda Murray

David Lloyd Clubs

  • 20.02.2018 11:18
  • 0

I don’t have time or I can’t make it to the gym... 🤷🏻‍♀️ . . How often do you spend time scrolling through social media then BAM 10mims, 20mins or even an hour has past? You could take those 10-20mins and blast out a workout without even leaving your house 🤩 . . Tuesdays for me are a day I’m choosing to work on mobility by going to Body Balance class which is a mix of Yoga Pilates and Thai Chi. Great for mobility and also making you feel all calm and cool before the day starts 💆🏻‍♀️ . . I have about 20mins gym floor time before the class started and done this quick blast.. > 10 rounds of 1 min skipping. > Choose one @zuu move to do in between * frogs, bear crawls etc*. - #ZUU helps to work on your range of movement, works on full body mobilisation while preventing injury (previous posts for videos) . . 20-25 mins in total job done 👊🏼 . . . . #zuu #zuufamily #zuusummit2018 #injuryprevention #fullbodymobilisation #zuuintwo #inspiration #mobility #fitness #fitgirls #instafit #skipping #hiitworkout #cardio #potd #davidlloydclubs #fitfam #training #exercise #fitnessmotivation #goals #fitnessaddict #girlgains #girlboss #lindamurrayfitness

G2G Coaching #notafan of flipping tyres#nohandholding #selfresponsibility #g2gcoa

G2G Coaching

G2G Coaching

  • 20.02.2018 11:13
  • 0

#notafan of flipping tyres #nohandholding #selfresponsibility #g2gcoaching #g2g #givetoget #trainwithapurpose #purposeful #edinburgh #coaching #facility #gym #strength #muscle #fatloss #fitness #rehab #nutrition #movement #injuryprevention #longterm #sustainable #results #goals #driven

G2G Coaching The twins were back in today in their matching t-shirts, pumping out t

G2G Coaching

G2G Coaching

  • 20.02.2018 11:11
  • 4

The twins were back in today in their matching t-shirts, pumping out the reps to their favourite music. #intensity #twins #nohandholding #selfresponsibility #g2gcoaching #g2g #givetoget #trainwithapurpose #purposeful #edinburgh #coaching #facility #gym #strength #muscle #fatloss #fitness #rehab #nutrition #movement #injuryprevention #longterm #sustainable #results #goals #driven

Shane Dowd Splainin' mobility stuffs'... #MobilitySeminars

Shane Dowd

  • 20.02.2018 11:06
  • 1

Splainin' mobility stuffs'... #MobilitySeminars

LUCY @clubcafecheshunt @rafles_nursery @slstherapy06 @cheshuntrugby @gro

LUCY

  • 20.02.2018 10:57
  • 0

@clubcafecheshunt @rafles_nursery @slstherapy06 @cheshuntrugby @growcheshunt This time last week we hosted a Growga session and had an amazing turn out! Due to popular demand these sessions will continue. Details TBC Thank you to all involved it was a tear jerker ❤️ #yoga #rugby #meditation #improvisation #games #activate #injuryprevention #unity

COAST SPORT Some last minute fine-tuning skills for Coast Sport ambassador Cassie

COAST SPORT

Woy Woy Peninsula Leisure Centre

  • 20.02.2018 10:43
  • 0

Some last minute fine-tuning skills for Coast Sport ambassador Cassie before the Commonwealth Games Trials! #coastsport #feelwellmovewellperformwell #physio #physiotherapy #exercisephysiology #podiatry #sportsnutrition #sportsmassage #alliedhealth #centralcoast #sport #exercise #strength #injury #injuryprevention #injuryrehabilitation #healthy #swimming #dive #swimtraining

TOWTR Here’s an insight into why our runners benefit so much from strength

TOWTR

  • 20.02.2018 10:27
  • 1

Here’s an insight into why our runners benefit so much from strength training 🏃‍♀️ 🏃‍♂️ 🏋️‍♀️#strengthandconditioning #running #injuryprevention #continualimprovement #trainingload #sportsscience #athletefocused

L I E S B E T H .P A U W E L S In case you’re new to my instagram or don’t know me here are 5 int

L I E S B E T H .P A U W E L S

Amsterdam, Netherlands

  • 20.02.2018 10:22
  • 1

In case you’re new to my instagram or don’t know me here are 5 interesting •non-biz• facts about me. #MEETTHECOACH. 1. My official name is Elisabeth, please just say Liesbeth or Lizzy 🙋🏼. 2. I was born in Bruges but grew up in the South of Spain and studied in Vancouver. Bali & Japan are on my top travel bucket list 🌎🌍🌏. 3. Wake me up for Sushi 🍣. 4. I shazam almost all of my playlists 💃🏼. 5. My new recent hobby: photography 📸 #wishmeluck . . . . Thanks for the inspo to @blend15_nl , my website designer & pretty much my email marketing manager 🌟#fitness #golffitness #golf #yoga #golfyoga #kettlebell #breathing #health #turkishgetup #fitspo #fujifilm #fitnessmotivation #entrepeneur #functionaltraining #fitlife #mobility #strength #golfswing #golfpro #injuryprevention #taichi #mobility #amsterdam #crossfit

2 Halfs Football Development AGILITY PASSING SEQUENCE~ 3 Variations ~👤 @tyleruglow⚽️ @bal

2 Halfs Football Development

  • 20.02.2018 10:19
  • 1

AGILITY PASSING SEQUENCE ~ 3 Variations ~ 👤 @tyleruglow ⚽️ @balcattafc - We keep pushing the boundaries with our players. Testing them on all fronts and developing them from the most advanced holistic football approach. - This drill anaerobically & aerobically challenges the athlete with numerous cues to respond to...NO TIME TO BECOME STATIC !! - “Together we build success...”

 CX FITIf you're looking to get more out of your Cyclocross racing th

  • 20.02.2018 10:17
  • 1

CX FIT If you're looking to get more out of your Cyclocross racing then getting a professional bike fitting might just be the answer. The relationship between saddle position and your ability to pedal efficiently is critical. Are you ready for #Cyclocross season yet?

Atlas Athletics Back in uniform 🇩🇰- lets go boys!#basketball #nationalteam #tea

Atlas Athletics

Idrættens Hus

  • 20.02.2018 10:16
  • 0

Back in uniform 🇩🇰- lets go boys! #basketball #nationalteam #teammedic #chiropractor #medicaldoctor #sportsmedicine #injuryprevention #prehabrehabperformance #atlasathletics photo by @sayorange_photography

Precise Performance 💥 Player watch 💥➖➖➖Impressive stuff from this legend!! M

Precise Performance

  • 20.02.2018 10:15
  • 1

💥 Player watch 💥 ➖➖➖ Impressive stuff from this legend!! Massive congratulations to young gun @_cody_billington_ on his 93 over the weekend!! Just goes to show that the hard work and belief will come to the floor!! Well done big fella!!🤙🏏 ➖➖➖ Quick shout out to @playertek and @catapultsports on the fantastic GPS units we use! Gives us, as sports scientists and strength and conditioning coaches a great insight to athlete development, athlete performance and fantastic view on the best ways to program great programs for our athletes!!💪🤙

NormaTec x RecoverFit 🇧🇷🇧🇷🇧🇷 | Neymar with the moves 🔥 | @neymarjr @psg

NormaTec x RecoverFit

  • 20.02.2018 10:10
  • 1

🇧🇷🇧🇷🇧🇷 | Neymar with the moves 🔥 | @neymarjr @psg @ntrecovery

PhysioWard Online The massage ball is a great self-massage tool that helps to relieve te

PhysioWard Online

Sydney, Australia

  • 20.02.2018 10:09
  • 2

The massage ball is a great self-massage tool that helps to relieve tension within your muscles and increase blood circulation to help decrease muscle pain. - Here @warringahrats and @nswcountryeagles rugby union player @tysondavis is using a massage ball to relieve tension in his hips and lumbar spine prior to exercise. Notice the position of his leg: slightly lengthening the tissue he is releasing, maximising its effectiveness. These spots can be particularly painful when you find the right one! - We find the massage ball particularly beneficial when used prior to stretching. We best explain this by using a simple analogy. Imagine your muscle is like a rubber band with a knot tied in the middle (Knot = tight spot in the muscle). When you stretch the elastic band, the knot will remain and the stretch will take place through the most elastic portion of the band. Using a massage ball on the “knot” will help to relieve the tension and make for a more uniform stretch throughout the muscle. - Tag a friend who could benefit from this exercise - #physiowardonline #physiowardworldwide #physiotherapy #physiotherapyonline #physioonline #physio #exercises #help #sore #pain #musclepain #ongoingpain #injuryprevention #onlinephysio #injurypreventiontraining #sport #recovery #recoveryprogram #online #injury #rugby #running #escape #travel #ehealth #telehealth #onlinephysiotherapist #triggerball #massageball

FUNCTION360 LIMITED Are you taking part in the #crossfitopen ? Good shoulder mobility is k

FUNCTION360 LIMITED

Function360Physiotherapy

  • 20.02.2018 10:03
  • 1

Are you taking part in the #crossfitopen ? Good shoulder mobility is key for the majority of CrossFit movements. ⠀ ⠀ Do you know what you need to do to ensure your #shouldermobility is enough to get you through the open?⠀ ⠀ Book to see our specialised rehab specialists and they’ll teach you all you need to know and more 💕⠀ •⠀ We are your Performance Innovation Centre, London⠀ •⠀ •⠀ •⠀ •⠀ #physiotherapy_world #physiotherapylife #physiotherapysports #physiotherapysession #physiotherapyrun #physiotherapyrocks #physiotherapy_centre #physiotherapytime #physiotherapyday #physiotherapyclinic #physiotherapycliniclondon #physiotherapyappointment #physiotherapygoals #sportsrehabilitation #sportsrehab #sportsrehabmassage #sportsrehabspecialist #sportsrehabprofessionals #sportsmassage #sportsmassagetherapist #sportsmassagetherapy #gaitanalysis #physiotherapymoorgate #injuryprevention #painmanagement #runningworld #trainingtips #physioblog

Optimus Chiro & Physio What should you do if you think you may need treatment for a pain or d

Optimus Chiro & Physio

Bristol, United Kingdom

  • 20.02.2018 10:01
  • 0

What should you do if you think you may need treatment for a pain or discomfort? . 👉 Call either our Thornbury practice on 01454 528 608 OR Portishead practice on 01275 398 817. . 👉 Have a little chat about your condition and arrange for an initial consultation. . 👉 See one of our professional team who will assess and diagnose your condition and then discuss treatment options. If appropriate you may receive your first treatment as part of your initial assessment. . Easy peasy lemon squeezy. ▫ ▫ ▫ ▫ ▫ ▫ #thornbury #portishead #bristol #bristolbusiness #365bristol #igersbristol #livebristol #bristol247 #bristollife #bristollove #chiropractor #chiropractic #physio #bristolphysio #physiotherapy #bristolandbeyond #shoplocal #shopsmall #runyourownrace #youcandoit #smallbusinesslove #injuryprevention #chiropody #massage #acupuncture

PallMallPhysio Liverpool Enjoy what you do and you will be more productive and happier with eve

PallMallPhysio Liverpool

Pall Mall Physio

  • 20.02.2018 10:01
  • 1

Enjoy what you do and you will be more productive and happier with everything. Sometimes making a change is difficult but long term it might be for the best

ᴘʜʏsɪᴄᴀʟ ᴛʜᴇʀᴀᴘɪsᴛ Besides the conditional objective, I find the transition from circuit

ᴘʜʏsɪᴄᴀʟ ᴛʜᴇʀᴀᴘɪsᴛ

Leganés

  • 20.02.2018 09:58
  • 0

Besides the conditional objective, I find the transition from circuit training to repetition training, a nice method to visualize the movement strategies players display at higher speed during abilities previously worked analytically: 🔹change of direction 🔹decision making 🔹tuck jump 🔹agility 🔹shoot/pass 🔹header 🔹sprint Almost there @pabloayuso23 💪❗️ #leganes #canteraleganes #somosleganes #divisiondehonor #football #footballtraining #repetitiontraining #rehab #returntoplay #returntoperform #hamstringrehab #techniquedrills #footballdrills⚽️ #injuryprevention #injurypreventiontraining #footballinjuryprevention #speeddrills #sprinttraining #changeofdirection

Magda Boulet Often during training phases of higher volume I experience stiffness i

Magda Boulet

  • 20.02.2018 09:57
  • 2

Often during training phases of higher volume I experience stiffness in my lower back. The stiffness then limits my range of motion and makes me vulnerable to back tweaks. This simple mobilization exercise restores spinal motion and relieves stiffness. It's also a great mobility move for anyone who spends a lot of time sitting in front of a computer. To learn more on how to become a #SuppleLeopard check out @mobilitywod. Use my promo code “Magdalena15” and get 15% off an annual MobilityWOD subscription. #TeamMWOD #MWODtools #guforit #healthandwellness wellness #fitness #injuryprevention #borntorunfree #runinrabbit #womenwhofly #hokaoneone

Tim Ball Oh that 21-15-9 🔥💥👊 ANKORR doing the job once again ✅Check

Tim Ball

Primal Strength & Conditioning

  • 20.02.2018 09:42
  • 3

Oh that 21-15-9 🔥💥👊 ANKORR doing the job once again ✅ Check out www.strengthandconditioning.co.nz for more details on our classes #PRIMAL #movement #TogetherIsBetter #ZUU #ANKORR #ZUUaffiliate #BodyWeightTraining #calesthenics #InjuryPrevention #FullBodyMobilization #RehabTool #SportsSpecific #mobility #FINDaWAY #fitness #MovementIsMedicine #LowImpact #NoEgos #TeamWork #DoYouDoZUU #MoreThanJustTraining #RegressToProgress #HILIT #strengthandconditioning #StrengthThroughRange #LiberateHumanMovement #community #papamoa #PeopleFirstFitnessSecond

DBC Physio Having a pronounced arch in the lower back, or anterior pelvic tilt as

DBC Physio

Athlone, Ireland

  • 20.02.2018 09:33
  • 0

Having a pronounced arch in the lower back, or anterior pelvic tilt as pictured can mean sports people e.g. GAA players overload those ‘tight’ regions, especially when fatigued. Import to work on the mobility (example bottom R) & strength of these areas with proper form & breathing. The opposing ‘weak’ abdominals & glutes/hamstrings need suitable strengthening which we’ll cover in a follow up post 🏃🏻🏋️🏐 #dbcphysio #dbcphysiotherapy #sportsrehab #injuryprevention #posteriorchain #antiextension

Gabriela Brandao This muscle is a pain in the neck, literally! It is called Levator Sca

Gabriela Brandao

  • 20.02.2018 09:33
  • 0

This muscle is a pain in the neck, literally! It is called Levator Scapulae. Its job is to rise our shoulder blades and incline our heads. The big majority of my clients have trouble with this muscle one way or another, either directly (with shoulder and neck pain) or indirectly (with headaches, arm, and/or hand pain). The nerves that can be affected by this muscle are related to vertebrae C3, C4, and C5. The Levator Scapulae starts (origin) in the transverse process of vertebra C1-C4, and ends (insertion) in the superior angle to the medial border of the scapula. Because of its "boomerang" shape surrounding the top part of our shoulder blades up into our necks, many trigger points and scar tissue can occur due to bad posture (including sleeping in awkward positions), overuse, accidents, and even heavy backpacks and purses. When this muscle tightens too much, our bodies' first response is to cause pain and inflammation to the muscle (for us to be alarmed and do something about it to treat it). If not taken care of with massages, stretches and/or ice compresses, this muscle will continue to tighten up, causing secondary pains (arm and hand pain, for example) which are caused by the action of it's origin and/or insertion pulling our vertebrae, causing our physical structure to change and our discs to start moving out of place, which is EXTREMELY dangerous and can lead to surgery. So, my recommendation is for everyone to practice this stretch every day, at least twice a day. Keeping this muscle loose and flexible will keep you away from many different types of pain, will protect you from sudden injuries, and prevent any other complications that may come with it! The picture above is the BEST stretch that you can do to help this muscle stay lose and healthy. It is the stretch that I teach all of my clients to practice between appointments so that my treatment with them can last longer. Would you like to know more about muscles? 😊 . . #stretch #musclestretch #neckstretch #flexible #flexibility #musclehealth #cervicalspine #necksurgery #injuryprevention #medicalmassage #mmp #medicalmassagepractitioner #lmt #massagetherapy #practice #exercise #pain #painrelief

Ale Performance Lab ISSA - Care and Prevention of Sports Injuries 💪🏽🏋🏽‍♀

Ale Performance Lab

  • 20.02.2018 09:07
  • 3

ISSA - Care and Prevention of Sports Injuries 💪🏽🏋🏽‍♀️⛷🥊🏄🏽‍♀️🏄🏽🏊🏽‍♀️🤽🏽‍♂️🤾🏽‍♂️🏌🏽‍♀️🎿🥇 #squat #performance #lab #personaltrainer #personaltraining #athleticperformancelab #athleticbody #athleticperformancecoach #injuryprevention #workout #gym #fit #fitnessmotivation #powerlifting #glutes #correctiveexercise #core #functionalfitness #functionaltraining #functionaltrainingspecialist #athleticperformanceforsportandlife #ace #issa #reactiontrainer #pilates #pilatesinstructor #foamroller #aleperformancelab

Dan_Fallon @leebohall one for your students.@uniofbath leading the way in #injur

Dan_Fallon

  • 20.02.2018 09:03
  • 2

@leebohall one for your students. @uniofbath leading the way in #injuryprevention

Physio meets Science Die Fibromyalgie (FM) ist ein klinisch definiertes Syndrom, das durch

Physio meets Science

  • 20.02.2018 08:43
  • 0

Die Fibromyalgie (FM) ist ein klinisch definiertes Syndrom, das durch chronische, weitverbreitete Schmerzen, Schlafprobleme und Müdigkeit gekennzeichnet ist. Seit der Veröffentlichung des ursprünglichen American College of Rheumatology Klassifikationskriterien (1990), mit dem ausschließlichen Fokus auf das Symptom des Schmerzes gab es eine Reihe von Schritten im Konzept der Betrachtungsweise dieser Erkrankung. Die Erkennung von Symptomen jenseits des Schmerzes führte 2010 bis 2016 zur Revision der Klassifikation. Obwohl weitverbreitete Schmerzen das Basissymptom bleiben, ist die Bedeutung und Notwendigkeit von Symptomen von Müdigkeit, nicht erholsamem Schlaf, kognitiven Symptomen, sowie andere Symptome und Depressionen jetzt anerkannt. Für Patienten können die Ressourcen für die Gesundheitsversorgung für nicht-medikamentöse Behandlungen wie psychologische Interventionen oder komplementäre Medikamente oder der Zugang zu multidisziplinären Behandlungen und Schmerzzentren begrenzt sein. Es sollten daher kollaborative Behandlungsmodelle für die Zielversorgung entwickelt werden, zu denen Hausärzte, Rheumatologen, Schmerzmediziner mit Fachwissen im Bereich der psychischen Gesundheit und Rehabilitationsspezialisten gehören. (💡LINK IN BIO) --------------------------------------------------------------------------------- #physiomeetsscience #physioneedscience #physiotherapie #physio #medizinstudium #pt #physiostudent #medizin #medizinstudent #sportphysio #orthopädie #ergotherapie #krankenpflege #schmerzen #occupationaltherapy #fitness #fitnesscoach #döpferschulen #dshs #health #recovery #physicanassistant #prehab #injury #injuryprevention #rehabilitation #gesundheit #physiolife #reha #rehab

ADAPT EP/ ADAPT with PILATES P o s t u r e 😬 One of the most neglected areas of assessment when

ADAPT EP/ ADAPT with PILATES

ADAPT Exercise Physiology

  • 20.02.2018 08:21
  • 0

P o s t u r e 😬 One of the most neglected areas of assessment when it comes to pain and injury management 🔥 Your posture is the specific stance that you are constantly in, for continuous hours throughout your lifetime, so doesn’t it make sense to correct it, before you develop chronic pain and injury from it? 🤔 #preventivehealth #posturalawareness #posturecorrection #injurymanagement #injuryprevention #supportyourbody #adaptep #goldcoastaep

Kerry-Lee Gomez 💪🏻🍓 10 REASONS TO STRETCH IT OUT1) Decreases Stress🔹Because stretchi

Kerry-Lee Gomez 💪🏻🍓

  • 20.02.2018 08:20
  • 3

10 REASONS TO STRETCH IT OUT 1) Decreases Stress 🔹Because stretching is technically exercising, your body experiences the endorphin-boosting effects that are famous for combating stress. 2) Reduced Pain + Stiffness 🔹Regularly stretching those muscles is important, especially as you age. Over time, your muscles shorten and you lose your flexibility, which is why it's important to stretch them after you w/o & at least two or three times a week 3) Improved Heath + Posture 🔹Most office jobs consist of sitting at a computer all day, so for most of us, that means sitting hunched over with terrible posture as well. Stretching your back, neck and shoulders can help improve your posture, as long as you're consciously making an effort to improve it throughout the day while sitting at your desk as well. 4) Enhanced Range Of Motion 🔹Improving the range of motion in your joints can lead to better athletic performance and a decreased risk of injury. It can also lead to better balance, which makes you less susceptible to falls and injury 5) Improved Muscular Function 6) Reduced Risk Of Injury 7) Enhanced Performance 8) Improved Blood Flow + Circulation 🔹An increase of blood flow means better circulation. Not only is good circulation essential for overall good health, but it also reduces muscle soreness after a workout. And the less sore you are, the easier it is to work out the next day 9) Minimized Wear + Tear On Joints 10) Improved Quality Of Life When stretching, you'll want to focus on the main muscles: your calves, thighs, hips, lower back, neck and shoulders. Don't bounce into a stretch, as that could cause muscle injury. Hold your stretches for at least 30 seconds and don't forget to breathe regularly. You can make your stretches workout-specific, too! So for example, if your workout focuses on your legs, focus your stretches on your calves, thighs and hamstrings. Next time you're tempted to breeze through your stretches, think about all the benefits you get from simply stretching for a few minutes after your workout!

Ruben Wiki ZUU IN ✌🏽 Tuesday X2 minutes x3 a day 30 seconds 🐸30 second

Ruben Wiki

  • 20.02.2018 08:11
  • 1

ZUU IN ✌🏽 Tuesday X2 minutes x3 a day 30 seconds 🐸 30 seconds 🐻 30 seconds 🐸 30 seconds 🐻 Global Initiative to empower 50 million people to reap the benefits #fullbodymobilisation #injuryprevention #DoYouZUU #Culture #NoEgos #GAT

Bright Body Inc ブログ更新しました!『試合間、試合後に出来る簡

Bright Body Inc

  • 20.02.2018 08:07
  • 0

ブログ更新しました! 『試合間、試合後に出来る簡単リカバリー術❗️』 高校バスケ 近畿新人大会〜試合間でのリカバリー方法のご紹介〜 こんにちは😃 ブライトボディ日暮です! 今日は週末に行われた 高校バスケ近畿新人戦がありました! この大会は寒い中 ダブルヘッダー(1日2試合)を2日間行う大会。 勝ち進むチームにはタフさが求められる大会です。 また、トレーナーの立場からいえば、 どのようにコンディションをつくり 試合にグッドパフォーマンスを出せるように 準備を進めていけるか、がポイントです! まずは、日頃からの体力づくりや コンディショニングがものを言いますが、 大会期間で出来ることもあります! 睡眠時間や起床時間の設定 食事のタイミング 試合間での休ませ方 1日目のダウンや夜の過ごし方 ウォーミングアップ内容… いろいろな角度からのアプローチが可能です。 今回は試合後や試合間で行っている ヒカバリー方法をご紹介します! 床に寝て、壁に両足を挙げて乗せて休ませます。 約10分ほど行います! NBAやアメリカの大学などでも取り入れられているリカバリー方法です! 寝てしまうと体が動かなくなり、逆効果になってしまう場合があるので注意してください! 立ち仕事の方や、夜足に疲れが溜まっている方にも効果的です。 ぜひ試してみてください! #brightbodyInc #ブライトボディ #BBiT #健康管理ソフト #ITトレーニング指導 #新規事業スタート #スポーツトレーナー #アスレティックトレーナー #コンディショニングコーチ #コンディショニングトレーナー #チーム指導 #パーソナルトレーナー #健康増進 #運動障害 #健康管理 #高齢者 #転倒予防 #競技力向上 #モビリティ #機能的 #柔軟性 #スポーツのある生活 #トレーニングライフ #柔軟チェック #腰ねじり #athletictraining #injuryprevention #sportsperformance #strengthandconditioning #functionalmovement

Endurance Movement Strength training for endurance athletes is our passion, with our head

Endurance Movement

  • 20.02.2018 08:00
  • 0

Strength training for endurance athletes is our passion, with our head physiotherapist Kate completing her PhD in this field of research for long distance triathletes. Today we had @olistenning in for a strength & conditioning assessment, which is the first step in prescribing an appropriate strength training programme that will compliment his swim/bike/run training. At just 19 years old Oli has already proven himself as one of WA’s best triathletes and we’re excited to work with him as he competes in his debut professional season. . . . #EnduranceMovement | #EMstrong | #jointhemovement | #strength | #triathlon | #swimbikerun | #ironman | #swimbikerunstrength | #endurance |#running | #gym | #strengthtraining | #physiotherapy | #trainsmart | #bestrong | #injuryprevention | #fitness | #performance | #exerciseismedicine | #healthy | #liveyourdream | #perth

IDM sports FIRST AID // For athletes and exercise enthusiasts there is nothing mo

IDM sports

  • 20.02.2018 07:53
  • 1

FIRST AID // For athletes and exercise enthusiasts there is nothing more tedious than being injured or prone to soreness and aches that affect performance or stop you from performing all together. Physiotherapists and chiropractors can greatly assist with treatments and exercise rehab programs to get you back on your feet and manage your injury. Check out our extensive range of braces, first aid accessories and professional grade sports strapping tape for use in conjunction with rehab programs and game day re-injury prevention.

Luke Wilson Tissues respond to load. If they’re injured, load them and they’ll

Luke Wilson

  • 20.02.2018 07:52
  • 2

Tissues respond to load. If they’re injured, load them and they’ll heal. But if you do nothing you’ll get weak, disorganised tissues like in this illustration by @joerehab and then you WILL get injured. So move well, under load and most of your problems will be solved.

Target Training You always got to stay hungry no matter how successful you get. The bi

Target Training

Target Training

  • 20.02.2018 07:49
  • 4

You always got to stay hungry no matter how successful you get. The biggest downfall that brings down success in a hurry is getting comfortable. People make some small strides and think they made it, they relax and then they lose it. You got to remember what got you there in the first place and that’s burning desire which caused massive action. This goes for every area of your life but lets use the gym as an example. You bust your ass, get in shape, eat right and then when you've achieved that perfect head turning body... You get comfortable. Instead of hitting the gym as hard as you used to, you slip a bit. You deserve to right, after all you do look amazing! Instead of sticking to a healthy diet, you let some Oreos slip in for a post-meal desert more than once a week, you start hitting the fast food joints like you use too, a soft drink or two starts slipping in instead of water. And then, your body starts to slip too. All of a sudden you're getting less looks and less heads are turning. You've become comfortable and essentially undone all the hard work you've put in. Comfort is the killer of achievement. If you like being average, then get comfortable. If you like just SOME success, then get comfortable after that initial success. If you like living with regrets, then get comfortable. If you like wondering "What if?" the rest of your life, then get comfortable. Those who get comfortable don’t just impede progress but they actually go backwards. There is no neutral in life. All the best things in life come when your always looking for move forward and progressively become better not when you get comfortable so trust me you will regret getting comfortable every time because you will see all the success you have worked for gets flushed down the toilet lightening fast. Don’t make that mistake. What you need to do is trade comfort in exchange for CONSISTENT GROWTH despite the pain, or sacrifice it might mean in achieving that growth. In the end it’s the growth and realization of your full potential as a human being that is going to bring more satisfaction than being comfortable every could. You can be comfortable or you can improve. Pick one...

GRIT Strength Training/Fitness Yeah, it’s #internationalchestday but #bouldershoulders are always a

GRIT Strength Training/Fitness

Indianapolis, Indiana

  • 20.02.2018 07:44
  • 7

Yeah, it’s #internationalchestday but #bouldershoulders are always a MAJOR part of our Monday grind too💪 . If you’re tired of your standard overhead pressing movements, or simply want to try something that may alleviate shoulder pain during those pressing movements, try incorporating Landmine Presses into the mix. . Since the shoulder joints are capable of extreme range of motion, they can be more susceptible to injury. If you've suffered a shoulder injury before, many pressing exercises may be uncomfortable. . The Kneeling and Half Kneeling 1-Arm Landmine Presses are great movements that many people can perform effectively with less or no pain, even if they've had injuries. I went half and half today on each side. . The path of the barbell allows you to press up and slightly forward rather than pushing directly over your head. . These two in particular also force you to engage your core throughout the movement. Give em a shot and let us know what you think or comment 💪 below if these are part of your regular routine⬇️ . #landminepress #shoulderpain #shoulderworkout #injuryprevention #delts #shoulders #workout #fitness #bodybuilding #instafit #instafitness #fit #physique #jacked #ripped #abs #core #athleticperformance #sportsperformance #fitfam #strengthtraining #indyfitness #indianapolis #indiana #monday #fitnessmodel #onlinetraining #getinshape

Monika Argueta The OPEN is coming! Is your body ready? 5 weeks of killer workouts mea

Monika Argueta

CrossFit Kindle

  • 20.02.2018 07:33
  • 0

The OPEN is coming! Is your body ready? 5 weeks of killer workouts means 5 weeks of sore muscles and a need for a speedy recovery! Let us help! Not all sessions need to be a deep tissue massage, sports massages help flush out those muscles after a hard workout to help you recover faster! 💪🏽 #openready #crossfitgames #intheopen #massagetherapy #sportsmassage #musclerecovery #injuryprevention

Zion Afele Strength training is synonymous with the term “resistance training

Zion Afele

  • 20.02.2018 07:15
  • 2

Strength training is synonymous with the term “resistance training” and is defined as a specialized form of conditioning that is used to increase one’s ability to produce or resist force. Strength training uses principle of progression overload to force the body (muscles, bones, tendons, etc.) to adapt in order to be able to produce and/or resist larger forces. Strength training is not power lifting nor is it body building or trying to lift the most weight you can. Strength training is a tool that can augment sport performance through improved strength and motor control. Benefits of strength training for young athletes: - improve strength and coordination - increase muscle endurance - Improved sport performance - increased bone density - improve health - Improved bone strength/ bone density - reduce risk for injury - Improved self-image and self-confidence Check out rising baseball athlete, @corbin.smith13 in preparation for his upcoming season with the @wr.tritons 💯⚾️💪🏽🏋🏽‍♂️🔥🔥🔥 - - #teamelevationfitness #baseball #whiterock #tritons #mlb #strengthandconditioning #offseasontraining #strength #power #balance #ncaa #njcaa #sportperformance #athleticperformance #performancecoach #speed #agility #quickness #injuryprevention #vancouver #canada #nextgeneration #teamholymackathletics #zmodeoneverything #zmode #coachedbyz

🐋 First time I saw this it was from @mindpumpsal #Repost @jackmonx with

🐋

24 Hour Fitness - Santa Rosa, CA

  • 20.02.2018 07:06
  • 6

First time I saw this it was from @mindpumpsal #Repost @jackmonx with @get_repost ・・・ Elbow Bridge: Fully Engage Your CORE . I’ve seen people holding the position in the upper pic for several minutes... well, that’s not the way you’ll go to work on your core. . Try holding the position in the lower pic, that’s called Hollow Body and is a really common position in gymnastics like in Calisthenics Training, holding it correctly for 1/2 minutes is already a great bodyweight goal you can train for.👌🏼 . -Squeeze your glutes -Engage abs -Think like bringing your lower belly as close as possible to your chest💪🏼 - Scapular shurg/protraction (pull your chest in) -Elbows shoulders-width . . 👉 @jackmonx TAG ME if you share my content, please🔥 Turn 🔛 post notifications 📲! to always be the first to see my content. FB page ▶ Jackmonx - Calisthenics Athlete. Find my calisthenics vlogs and TUTORIALS at 📺: www.youtube.com//c/jackmonx . . . . . #calisthenics #calisthenicsmovement #calisthenicsworkout #spine #pikestretch #workout #workouts #calisthenicsgirls #stretching #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #calisthenicscommunity #workout24 #workoutday #workoutvideo #workoutlife #rehabilitation #physiotherapy #physio #painrelief #backpain #core #injuryprevention #shoulders #stretching

Generic Lifting To build a solid squat and avoid injury you want to incorporate some s

Generic Lifting

  • 20.02.2018 07:04
  • 0

To build a solid squat and avoid injury you want to incorporate some supporting movement patterns into your training. The three most important of these: 1) Hip adduction: achieved by pushing the knees outward activates glute minorus. 2) Hip abduction: achieved by squeezing thighs together activates inner thigh muscles. 3) Hip extension: achieved by raising the legs individually activates hip extendor muscles. These three movement patterns help strengthen the secondary and tertiary muscles involved in stabilizing the body during the squat, as well as assisting with bench and deadlift form. By using these movement patterns you stay not just injury free, but also prepared for running, jumping and other physical activity that uses leg muscles other then the quads, hamstrings, glutes and calves. #hipextension #bootybuilding #glutes #glutebuilding #glutetraining #hipextension #hipabduction #hipadduction #hiptraining #injuryprevention #functionalfittness #bodybuilding #powerlifting #fittness

Greg Bogie Tmarsuperstar reports pain proximal to R elbow with forehands after ab

Greg Bogie

  • 20.02.2018 06:57
  • 4

Tmarsuperstar reports pain proximal to R elbow with forehands after about 3 hours of playing tennis. Morris et al. 1989 used EMG studies and high speed photography to assess activation of biceps, triceps, brachialis, extensor digitorum communis, ECRL, ECRB, pronator teres, and flexor carpi radialis during serves, forehands, and backhands of nine professional and collegiate players. This study found that during forehands, biceps brachii produced 55% of the total force generated by all 8 muscles during the acceleration phase and 48% during early follow through of the forehand. Kang et al. 2013 investigated muscle activation of biceps brachii and brachioradialis in 55, 70, and 90 degree elbow flexion. Biceps brachii and brachioradialis were able to produce the most force at 55 deg elbow flexion. Currently, Tmarsuperstar is hitting her forehands with about 80 deg R elbow flexion at contact. To help Tmarsuperstar out, what can we do? - Extend the elbow a bit more especially during acceleration and early follow through - Train biceps brachii and brachioradialis eccentrically to realign fibers - Recommend PT to #improvethewayshemoves ! Citations: Kang T, Seo Y, Park J, Dong E, Seo B, Han D. The effects of elbow joint angle change on the elbow flexor muscle activation in pulley with weight exercise. J Phys Ther Sci. 2013;25(9):1133-1136. doi:10.1589/jpts.25.1133. Morris M, Jobe FW, Perry J, Pink M, Healy BS. Electromyographic analysis of elbow function in tennis players. Am J Sports Med. 1989;17(2):241-247. doi:10.1177/036354658901700215.

Karla Sparky Richmond #postpilates #handstand this morning ☺ #balance #reformer #injurypr

Karla Sparky Richmond

  • 20.02.2018 06:47
  • 2

#postpilates #handstand this morning ☺ #balance #reformer #injuryprevention #prehab #crosstraining #upsidedown

Junior Athletic Development 'Balance and Proprioception' have been proven to be crucial factors fo

Junior Athletic Development

  • 20.02.2018 06:47
  • 1

'Balance and Proprioception' have been proven to be crucial factors for mitigating injuries in sport. According to research, ACL injuries have been reduced by up to 80% with effective training. Proprioception refers to our perception of movement and spatial awareness. The better our perception, the more efficiently our bodies react to different stimuli. Sport is a very high stimulus, therefore a good level of proprioception and balance is imperative. 😎 #injuryprevention #balance #coordination #proprioception #gerons #geronsperformanceacademy #juniordevelopment #youth #training #fitness #coach #melbourne #movement #awareness #perception #stimulus

High Performance Fitness *** Building stronger athletes. ***•🎥: HPF Snapchat 👻: succe

High Performance Fitness

High Performance Fitness

  • 20.02.2018 06:32
  • 0

*** Building stronger athletes. *** • 🎥: HPF Snapchat 👻: successfulmike • #BuiltForSeriousAthletes #OffSeasonTraining #GroupTraining #SportsPerformance #StrengthTraining #InjuryPrevention #trainhard #trainsmart #strong #athlete #football #strength #speed #power #endurance #mobility #flexibility #muscle #gym #core #squats #fit #motivation #goals #family #community #708 #teamhpf@jeremiahx1 @life_without_my_first_born

ProVere Physical Therapy Congrats to ProVere client @yosoyajlonski with a state record breaking

ProVere Physical Therapy

ProVere Physical Therapy - Paramus

  • 20.02.2018 06:32
  • 1

Congrats to ProVere client @yosoyajlonski with a state record breaking 3 second pin!!

Dylan Hines 🔺Sleeper stretch PAILS/RAILS for my shoulder capsule tonight.@fun

Dylan Hines

  • 20.02.2018 06:25
  • 0

🔺Sleeper stretch PAILS/RAILS for my shoulder capsule tonight. @functionalrangeconditioning #functionalrangeconditioning #FRCMS #Controlyourself #Injuryprevention #Mobility #Jointhealth #CSCS #CEP #MovatiTrainyards #Ottawa #MovementisMedicine

Andy Hsieh Spinal awareness. Sometimes you need a little help from resistance. Th

Andy Hsieh

Movement Reborn

  • 20.02.2018 06:14
  • 3

Spinal awareness. Sometimes you need a little help from resistance. These @anchorpointtraining straps from my buddy Chris Severs is an amazing tool I've been experimenting with. The more control you have on each individual vertebrae, the more freedom you'll get when moving around in general. So many of us have disc issues without even knowing untill it's too late. Building awareness and mobility in your spine will change the game if your overall health. #anchorpointtraining #spinehealth #backpain #neckpain #movement #prehab #rehab #injuryprevention #functionaltraining #functionalfitness #sandiegopersonaltrainer #sandiegogyms #fitness #trainer #neurokinetictherapy #postrehab #motivation #fitnesstips #movementreborn #calisthenics #correctiveexercise

Sarah Donahoe Watch may say unproductive but with 22.4 miles under my belt after the

Sarah Donahoe

  • 20.02.2018 06:14
  • 0

Watch may say unproductive but with 22.4 miles under my belt after the three day weekend, I disagree! Now some well earned foam rolling😋😋😋 #run #running #pr #training #track #crosscountry #shoes #injuryprevention #foamrolling #jog #funrun #longrun #music #garminwatch #runners #runnersofinstagram #runnersarecrazy #runningaddiction #halfmarathon #healthy

Stent Nick Card Shoulder health is very important for day to day life and especially f

Stent Nick Card

Sunshine Coast, Queensland

  • 20.02.2018 06:08
  • 3

Shoulder health is very important for day to day life and especially for those of us who train. It is important you try and move in a manner that contributes to longevity of your shoulders. The bench press is a common exercise performed, I would say nearly by all who train. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Swipe for two videos 1. My shoulder comes forward at the bottom, you may see some crinkles in my shirt at the front of my shoulder 2. You can see compared to the first video I am much wider through my chest. This is what you are after. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Video 1 movement patterns will potentially tightened up muscles that cause an anterior/forward tilt of the shoulder blade. Muscles such as the pec and levator scap will become tight and muscles such as the lower trap will become “weak” due to disuse. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ It is the accumulative affect with “poor technique” that will most likely cause your issues, if you get them. It is not normally a once off movement it will be a repetitive effort. There will be many who never get “hurt” with “bad” technique but for those of us who do we most likely need to examine how we move. The reason why some people become injured and others don’t may be related to our personal loading tolerances (based on our training history)

Young Bodyworks Utilize massage therapy as a tool and watch all your aches and pains m

Young Bodyworks

  • 20.02.2018 05:57
  • 0

Utilize massage therapy as a tool and watch all your aches and pains melt away! #tucsonfitness #massagetherapy #massagetherapist #tucsonmassage #integrativewellness #bodywork #injurymanagement #injuryprevention #fitness #healthandwellness

Dr. Wesley Wang, PT, DPT Reactive Cutting - Deceleration———-This is an exercise I like

Dr. Wesley Wang, PT, DPT

Healthy Baller

  • 20.02.2018 05:46
  • 1

Reactive Cutting - Deceleration ———- This is an exercise I like to use for deceleration. The band pulls her in the opposite direction and my instructions was to control the deceleration. I use this in all directions to work on decelerating in all angles. Coming off surgery, this helps to improve proprioceptive awareness and confidence in decelerating. @swtp3a

Jenafer Aubrey #challenge day19 #publicserviceannouncement #texasfitchicks #sweat #fi

Jenafer Aubrey

Fort Worth, Texas

  • 20.02.2018 05:42
  • 1

#challenge day19 #publicserviceannouncement #texasfitchicks #sweat #fitchickstrong #fitchickselflove #stretching #dynamicstretching #staticstretching #functionalmovement #goober #makeupfree #postworkout #friendlyreminder #injuryprevention #traineradvice

group-1on1-online.programming after a full weekend of hard out training and running my Ashletes grou

group-1on1-online.programming

  • 20.02.2018 05:41
  • 2

after a full weekend of hard out training and running my Ashletes group, I had to give in and think of my body and recovery. I gave up on my usual Monday workout and went to the Physio for some maintenance 🛠 @restoremotionphysio ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #fitgirls #fitcommunity #ashletes #fitspo #fitfam #strong #strongnotskinny #fuckskinny #gym #fit #fitnessmotivation #brisbane #livefit #stronggirl #fitnessaddict #fitnessmotivation #gymlife #furtherfasterforever #youcandoit #noexcuses #trainhard #getstrong #getfit #sweat #injuryprevention #health #muscle #girlswithmuscle #fitlife #strengthtraining

2 Halfs Football Development CONT-LIN-HOR-HOPS for horizontal displacement[ Acceleration Developme

2 Halfs Football Development

  • 20.02.2018 05:41
  • 2

CONT-LIN-HOR-HOPS for horizontal displacement [ Acceleration Development ] - This man has made fantastic progress in his acceleration mechanics throughout the course of the year. - Still a while to go but vast improvements in heel recovery (cyclical action), aggressive arm drive, minimal ground contact time, vertical stiffness, ankle plantarflexion. - Baby steps...keep grinding - “Together we build success...”

CathySaintB ✨EmpoweredByCathy✨ FOAM ROLLERS!!! Have you used them? Do you love them? OMG first #thebl

CathySaintB ✨EmpoweredByCathy✨

  • 20.02.2018 05:39
  • 5

FOAM ROLLERS!!! Have you used them? Do you love them? OMG first #theblackpanthermovie now this!! What a time to be alive ✨✊🏾🙅🏾‍♀️🙌🏽✨ . . . With this abs and glutes workout routine I’ve been doing its highly recommended to use one. Yesterday I got to experience why!! It feels amazing. It’s like a deep tissue massage. It hurts so good. LOL. I didn’t want to stop. I was too excited when hubby surprised me with this for my birthday. Axis has been using my foam roller since Thursday. I opted to wait until my rest day. I’m sold!!! It’s a wrap I need more. I’m just over here feeling like I’m training for the Olympics... . . . Some benefits of using a foam roller are: ▫️Improves flexibility ▪️Stress reduction ▫️Injury prevention ▪️Reduce soreness ▫️Increases joint range ▪️Increases blood flow ▫️Helps with recovery ▪️Improves performance . . . . . . . . #EmpoweredbyCathy #healthtips #healthbenefits #stretch #warmup #healthandwellness #musclerecovery #bloodflow #injuryprevention #trainlikeanathlete #athlete #Olympics #fitnesstips #tipoftheday #massage #deeptissue #massagetherapy #foamrolling #foamroller #muscle #momswithmuscles #momsofinstagram #strongbody #fittip #healthylifestyle #lifestyleblogger #homegym #boymomlife #restorativeyoga

Sarah And here we have my attempts at @renny_sito’s #downtocompass💎as/#

Sarah

  • 20.02.2018 05:36
  • 1

And here we have my attempts at @renny_sito’s #downtocompass💎as/#downtocompass💎 (depending upon whether you fix the typo or not). What’s up with everyone using #compasspose all of a sudden? @leagueheadquarters 😅😬 Gotta open up my tight hips and #tightrunnerslegs. 😕 #injuryprevention #runnergirl #runnersloveyoga #ultrarunner #athomeyoga #LXYlovesyou #lifepoints #doyogarunfaster #myyogapractice #motivationmonday #musclemonday #inflexibleyogis #idontbendlikethat #juststrong #yogafun #yogaplay #yogachallenge #yogapracticenotyogaperfect

Johnny Tea Congrats to @ellerndan learning how to properly deadlift.-Felt the g

Johnny Tea

JT Strength Therapy

  • 20.02.2018 05:30
  • 1

Congrats to @ellerndan learning how to properly deadlift. - Felt the glutes/hammies/mid-upper back working + no low back pain = awesomeness.

Bellabooty Does not being sore mean, you are not making any progress??.Have you

Bellabooty

Santa Monica, California

  • 20.02.2018 05:26
  • 1

Does not being sore mean, you are not making any progress?? . Have you ever found yourself thinking about “ahh, I am not sore at all from yesterday’s workout, I must’ve not pushed myself that hard..😕” . Well, that’s NOT TRUE! . Sore muscles are not necessarily indicators of a good workout. Your muscles get sore when: . 1. You did a exercise that you had not done in a while. If you haven’t trained in a long time, and suddenly workout, you might find yourself with sore muscles. Or if you are someone that is constantly training, but decided to switch it up and try a new exercise that hits your muscles from a new angle, you might also find yourself with a sore body 😜 2. You did a heavy exercise that stretched out your muscles at long lengths. So say you have only been doing booty exercises with the resistance bands or just body weight, and then you suddenly do barbell walking lunges, squats or deadlifts for example .. you will most definitely be sore from those. Why? Because certain movements, particularly those involving high levels of muscle activation at long rather than short muscle lengths, are more likely to create muscle soreness than others. In lunges, deadlifts or squats - your booty muscles are LENGTHENED at their peak tension time. 💥 . Do not expect to be sore after each workout and definitely DO NOT feel down, if you are not sore the day after your workout. You are still making progress. If you need proof for your progress- take measurements or photos and compare them time after time! . #squatbooty #bootyday #bootybuilder #bootygainz #glutesworkout #glutesfordays #legdayeveryday #fitnesstips #fitnessmom #legworkout #workoutathome #homeworkouts #injuryprevention #postpartumfitness #painrelief #exercise #glutes #bootybuilding #fitpregnancy #gymlife #squat #active #getfit #girlswholift #workoutmotivation #getstrong #legday #gymshark #bodytransformation #workoutmode

Dr. Caleb Burgess DPT OCS CSCS 🔥Why > How🔥.👉🏼 So often we are so focused on HOW to do t

Dr. Caleb Burgess DPT OCS CSCS

  • 20.02.2018 05:10
  • 29

🔥Why > How🔥 . 👉🏼 So often we are so focused on HOW to do things that we forget what our purpose was for doing those things in the first place. If we have a firm understanding of our WHY, usually the HOW will fall more easily into place. . 🏋🏻 For example, if you aren't 100% sure WHY you're exercising or WHAT your goal is, focusing on WHAT to do or HOW to do it really doesn't make much sense because you don't even know WHY you're doing it in the first place! . 💥 As a physical therapist, I often see clinicians too focused on HOW to do a certain technique or HOW to do cue/teach a specific exercise that they forget to reason through WHY or WHEN it would be necessary to use it in the first place. Yeah, it's cool to learn new things and try stuff out, but there needs to be a solid foundation of REASONING that drives our purpose for trying/using the "X" new thing. It really doesn't make much sense to specialize in some "technique" or "theory" if you can't logically explain WHY or WHEN it should and shouldn't be applied . 📍 The same principle applies to life. Set GOALS. Have a VISION for your future and have a firm understanding of WHY you want your future to look the way you imagined it. Once you truly know your WHYs, then you can spend more time figuring out the HOWs. If you try to do this the other way around, you'll end up lost and frustrated. And nobody wants that 😉 . ❤️ TAG or SHARE with someone who needs to focus more on the WHY, and less on the HOW!

Jesse Dietrick Will be talking a lot on #hips in the coming months as one of the sess

Jesse Dietrick

Fitness Quest 10

  • 20.02.2018 04:41
  • 9

Will be talking a lot on #hips in the coming months as one of the sessions that I will be teaching at @ideafit will be on, "Most Common Hip Injuries and How to Prevent Them." Also, from working with a lot of hockey players and other athletes who just have jacked up hips, exercise choice is key for injury prevention and building stronger athletes that move well. *** Anterior Loaded Reverse Lunges are one of my go to exercises for teaching athletes hip extension and building core stability. If you can't handle a loaded barbell, or have shoulder issues, simply hold a kettlebell or dumbbell at your chest as this modification is great for most people. This is a great exercise for anyone (not just athletes) who has knee issues as a reverse lunge is more hip dominant. For full effect, rock the #IMPACT gray hoodie as @todddurkin would!! ** @underarmour @ua_dan @todddurkin @fitnessquest10 #fq10fam #sportsperformance #hockeytraining #hockey

Joe Cotton If squatting with a bar on your back doesn’t feel right (hips pinch

Joe Cotton

Lifecycle Fitness

  • 20.02.2018 04:03
  • 13

If squatting with a bar on your back doesn’t feel right (hips pinch at the bottom, lower back gets tight) the problem most likely lies with poor activation/bracing at the core. One of the best ways to ensure you are properly braced when squatting is doing so holding a heavy weight in front of you! ————————————————— The goblet squat automatically forces you to squat better and if you go heavy enough it is one of the most brutal core exercises in existence as @jakekaiser91 can attest to ———————————————— Once you can do 25 reps with 50% of your bodyweight (females as well) your core bracing is strong enough to go back to squatting with a barbell. There is no reason to rush back though, for most people the goblet squat is the way to go long term (or until you run out of dumbbells)

Tanner Haase Yup it's Monday #mobilitycheckmonday #mcmToday, talking about ankle

Tanner Haase

Hillsdale College

  • 20.02.2018 03:33
  • 9

Yup it's Monday #mobilitycheckmonday #mcm Today, talking about ankle mobility. This mobility check duals as stretch and check for Achilles/calf flexibility and mobility to prevent injury during explosive movements, also to get the most out of your movements to apply the most force without injury. Check it out!

Shane Dowd ‘Merica 🇺🇸 Happy Presidents Day!#GotROM

Shane Dowd

  • 20.02.2018 00:39
  • 10

‘Merica 🇺🇸 Happy Presidents Day! #GotROM

Joe Hos 🏈Post-Rehab Wk 2*5 months Post-Op*☑️ •In the beginning of o

Joe Hos

Fitlife Performance Training & Fitness Center

  • 14.02.2018 05:39
  • 2

🏈Post-Rehab Wk 2 *5 months Post-Op*☑️ • In the beginning of our session you can see Bobby’s shin angle 📐while working on lateral movement is poor! • The next video 🎥 segment we digressed and just worked on weight transfer and good shin angles. • Then we went back to the lateral ↔️ shuffle and you can see he improved in one session his shin angle. • Finally the last Drill is our Figure 8 Drill that decreases in length each week to make turns tighter!

Joe Hos Post-Rehab Session Week 1•This is Bobby who is 5 Months post-op f

Joe Hos

  • 31.01.2018 18:57
  • 1

Post-Rehab Session Week 1 • This is Bobby who is 5 Months post-op from Right ACL surgery.⬇️ • Here we are working on Single Leg Anterior Reaches, where we are starting to challenge his balance and proprioception work. ⬇️ • Also during this phase we will be working on Jumping activities, Acceleration/Deceleration, Hopping (single Leg) Figure 8 runs, and zig zag drills.