injuryprevention instagram photo

#

Sarah J Pitts If you're ready... ✅Click the

Sarah J Pitts

  • 15.08.2018 10:17
  • 0

If you're ready... ✅Click the "read articles" link in my bio to discover "How to Improve Hip Flexor Tightness Quickly" ✅ #mobility #different #injury #injuryprevention #triathlon #ironman #ironmantri #swimbikerun #running #cycling #swimming #crossfit #exercise #strength #fitness #fitfam #mostmotion #runner #furtherfasterstronger #marathon #runners #runhappy #happyrunner #cardio #workout #training #workout #triathlete

Healthy Movement Therapy 🔴 QL (lower back) RELEASE 🔴Happy #humpday guys. Seeming as tho

Healthy Movement Therapy

  • 15.08.2018 10:11
  • 0

🔴 QL (lower back) RELEASE 🔴 Happy #humpday guys. Seeming as though my back has been abit tight lately I thought I’d show you what I do to release it.😋 This is a great QL release and can provide a lot of relief to the lower back.🤗 Watch below 👇🏻👇🏻#Healthymovementtherapy . . . #remedialmassagetherapist #remedialmassage #perth #perthisok #fitfam #fitness #personaltrainer #muscle #gym #healthy #igfitness #mobility #flexibility #yoga #health #gymlife #perthfitfam #injuryprevention #injury #athlete #athletes #strength #fitperthlife

Shane Dowd | GotROM.com Ready to take the 1st step towards a pain free / flexible body?GotRO

Shane Dowd | GotROM.com

  • 15.08.2018 10:08
  • 1

Ready to take the 1st step towards a pain free / flexible body? GotROM.com 👈

UTS Physiotherapy Society Three studious students caught off guard in the middle of a productive

UTS Physiotherapy Society

Sydney, Australia

  • 15.08.2018 09:59
  • 1

Three studious students caught off guard in the middle of a productive and innovative workshop. Always searching for new ways to grow and learn as health professionals. . . . . . #UTSPhysio #UTSlife #UTSGSH #physiotherapy #physio #physiotherapist #physicaltherapy #physicaltherapist #DPT #PT #PTA #physiolife #superphysio #health #uni #student #holistic #mindbodyspirit #injuryprevention #prehab #active #stethoscope #model #modellife

MetCon Leeds Did you know? 🤔-The average person cleaning a house for 1 hour ca

MetCon Leeds

  • 15.08.2018 09:48
  • 1

Did you know? 🤔 - The average person cleaning a house for 1 hour can burn anywhere from 150-170 kcals 👌🏽 - True fact, Amazing right 👎🏼😝 - Did you also know that in 1 45minute MetCon session the average person can burn anywhere from 450-650 kcals. - Now there is a good investment in your time 💪🏽. - And with 16 sessions a week to choose from, that’s a potential 7,200 - 10,400 kcals a week 🔥 - So you choose 16 hours of Metcon or 69 hours of cleaning 😂

John FUEL YOUR WORKOUT 💪🏼—Who can spot the typo 😂 I may have t

John

Rochester, Medway

  • 15.08.2018 09:48
  • 1

FUEL YOUR WORKOUT 💪🏼 — Who can spot the typo 😂 I may have typed a word that I was saying, instead of typing what I was thinking 😂😂 — #nutrition #injuryprevention #fuel #humanbody #sportstherapy #sports #dates #energy

SpringIntoFitness Bit cloudy but we still LOVE Freo!! #itmustbelove #freo

SpringIntoFitness

  • 15.08.2018 09:44
  • 1

Bit cloudy but we still LOVE Freo!! #itmustbelove #freo

BE MORE HUMAN COACHING 💥Flex- ABILITY💥.- the ability to flex and contract your... GLU

BE MORE HUMAN COACHING

  • 15.08.2018 09:34
  • 2

💥Flex- ABILITY💥 . - the ability to flex and contract your... GLUTES. Increased strength at end ranges = greater stability = greater flexibility, strength, MOBILITY!!!!

Ketura W This is why I stopped cold stretching at the beginning of classes and

Ketura W

  • 15.08.2018 09:21
  • 0

This is why I stopped cold stretching at the beginning of classes and training and only now will do dynamic/active warmups #education #alwaysastudent #cheer #cheerleading #gymnastics #sports #injuryprevention #Repost @cheerconditioning.academy with @get_repost ・・・ STATIC STRETCHING at the start of training... 🛑✋🏻 (unless you want to increase chances of injury and reduce explosive power!) a little reminder of why we need to do more dynamic stretching at the start of sessions and some examples... happy #CheerTipTuesday! 👉🏻 ARTICLE LINK POSTED ON OUR FACEBOOK PAGE 👈🏻

Optimus Chiro & Physio Did you know members of @thehubgymportishead get 20% off in our Portis

Optimus Chiro & Physio

Portishead, North Somerset

  • 15.08.2018 09:20
  • 1

Did you know members of @thehubgymportishead get 20% off in our Portishead clinic? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get 20% off physiotherapy and chiropractic services at Optimus, these may complement your training in the gym, help you recover from injury or improve a condition that you've been living with for years. Visit www.optimuscp.com to find out more about the conditions we treat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our Portishead clinic is right next door to The Fitness Hub > Unit 2, Old Mill Rd, Portishead, Bristol BS20 7BX.

Weightlifting Coach Banded lower trap exercises. Great for stabilising the should for lift

Weightlifting Coach

  • 15.08.2018 09:09
  • 3

Banded lower trap exercises. Great for stabilising the should for lifting

Massage Worx Townsville Quick coffee break before I help the next person feel better 🙂 hope

Massage Worx Townsville

Massage Worx Townsville

  • 15.08.2018 09:09
  • 0

Quick coffee break before I help the next person feel better 🙂 hope you are all having a wonderful Wednesday. #massage #remedial #remedialmassage #relaxation #pregnancy #sports #townsville #injuryprevention #healthylifestyle #feelgood #supportlocaltownsville #enjoy #townsvillelovesyourbuisness #pain #painrelief #active #coffee

Kaile The Inked Posturist Same client from the previous post, due to a desk bound job has tight

Kaile The Inked Posturist

  • 15.08.2018 08:56
  • 0

Same client from the previous post, due to a desk bound job has tight hips. Spent 90min on him including explanations on the relationship of the muscles. . Did myofascial release and activated the inhibited glutes. The process was extremely painful for him due to the tightness, but the trade off can be seen in the next photo. Swipe left to see the results. . #inkedposturist #inked #posture #foot #footwork #exercise #health #fitness #fitfam #fitspo #motivation #workout #gym #fit #personaltrainer #strength #strengthtraining #prehab #painfree #injuryprevention #strengthandconditioning #movement #sgrun #sgfitfam #sgfitness #shoulders #anatomy #butt #hips

SharleenAbraham CXWORX® really hones in on the torso and sling muscles that connect y

SharleenAbraham

The Gym Tauranga

  • 15.08.2018 08:00
  • 0

CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster … play harder … stand stronger! We have 6 CXWORX® classes on our timetable at The Gym Tauranga. For awesome results, we recommend you do CXWORX® 2 – 3 times per week. We look forward to seeing you! And remember during the month of August ALL CXWORX® classes here at The Gym Tauranga you can bring a friend for free so bring your friends, entourage, family, colleagues with you and make them sweat it out with you 😉 #strongercore #injuryprevention #fuctionaltraining #challengeyourself #sweatitout #trainingbuddies #feeltheburn

Alexandra Ellis ⚡️ AE Wellness My vocal box is toast. My throat is tired. My jaw is exhausted..And

Alexandra Ellis ⚡️ AE Wellness

Los Angeles, California

  • 15.08.2018 07:58
  • 3

My vocal box is toast. My throat is tired. My jaw is exhausted. . And I wouldn’t have it any other way.🤩 . I spent all day talking to women about how they can empower themselves by taking control of their health and well-being. . I know that anything is possible for every potential client I spoke with today. The hike. The 1/2 marathon. The championship of kickboxing. . IT. IS. ALL. POSSIBLE. 👏🏻👏🏻👏🏻👏🏻 . I’m ready to meet you at 100% (and tbh, more like 150%)💥 . Are you invested in changing your life? Getting stronger? Getting more flexible? Finally waking up pain free? . 📸 @kellyelainephoto

COAST SPORT Coast Sport ambassador Cassie working hard in the gym, performing a sh

COAST SPORT

  • 15.08.2018 07:50
  • 0

Coast Sport ambassador Cassie working hard in the gym, performing a shoulder press while balancing on an exercise ball #coastsport #feelwellmovewellperformwell #physio #physiotherapy #exercisephysiology #podiatry #sportsnutrition #sportsmassage #alliedhealth #centralcoast #sport #exercise #strength #injury #injuryprevention #injuryrehabilitation #healthy

Greg Bogie Here we see the different trajectories of the racquet head and distal

Greg Bogie

  • 15.08.2018 07:34
  • 1

Here we see the different trajectories of the racquet head and distal upper extremity (UE) throughout a tennis serve. The distal UE travels significantly less than the racquet head, and this is accomplished through triplanar motions at the wrist and forearm. We see the wrist stay relatively neutral until “trophy position” at which point forearm supination, wrist extension, and radial deviation begins. This eccentrically taxes the forearm pronators, wrist flexors, and ulnar deviators, and is followed by quick concentric action of these muscles. Collectively, this rapid eccentric/concentric action with the increased lever arm of the racquet itself allows the racquet face to achieve high angular velocity and force (torque) at contact. This can generate massive power and spin with practice and appropriate timing in the motion. However, with any high stress repetitive motion, especially at the inherently mobile wrist joints, there is chance of injury at the elbow, where many of the wrist muscles originate, or at the wrist itself. 💥Check out @tennisprehablab for some wrist prehab exercises! 💥Video from Tennis Unleashed.

Mike Piekarski, PT, DPT, OCS “Rotational inputs are the only way to influence joint capsule”.@

Mike Piekarski, PT, DPT, OCS

Sacramento, California

  • 15.08.2018 07:34
  • 2

“Rotational inputs are the only way to influence joint capsule”. @drmchivers . A profound concept I have taken from @functionalrangeconditioning is using rotational inputs to improve linear movements. . When there is closing angle dysfunction or aberrant joint mechanics it is essential to address the joint first. . Want to improve mobility? Expand joint capacity first with rotational movements. . Video example of rotational inputs to stress the joint capsule of three joints. 🅰️Rotational inputs : PAIL/RAILs- Passive holds followed by end-range isometric contractions. •Hip •Shoulder •Knee . Goal: Expand global joint capacity.

Dr. Jen Crane PT, DPT, OCS,ATC 🎉 GRAND FINALE: Hamstring series!! 🎉 ⠀⠀⏰ My *last* live

Dr. Jen Crane PT, DPT, OCS,ATC

  • 15.08.2018 07:28
  • 14

🎉 GRAND FINALE: Hamstring series!! 🎉 ⠀ ⠀ ⏰ My *last* live video for this hamstring series will be on THURSDAY at 3:15pm PACIFIC. Due to popular demand, I’ll be live streaming on BOTH facebook AND instagram- if you miss it live, it will be available on my cirque physio facebook page FOREVER!⠀ ⠀ 🤓 In this video, I’ll cover the last two topics from this series- the role of glutes in your pike, and the impact of hip internal rotation! ⠀ ⠀ 🙋🏻‍♀️ This will also serve as a LAST CALL for all of your burning questions regarding HAMSTRINGS and the PIKE! So be sure to tune in and ask *all* the questions! ⠀ ⠀ ♥️ And YES, I’ll be giving away TWO MORE complete sets of my active flexibility programs!⠀ ⠀ 🎈 Can’t make it live? Leave your questions in the comments below 👇 and I’ll be sure to address them during the broadcast!⠀ ⠀ Peace, love, and healthy hamstrings 4eva,⠀ ⠀ #cirquephysio

DYNAMICYYC - [MOVEMENT LAB] Don’t forget you can catch us at @staxcycleclub tomorrow evening off

DYNAMICYYC - [MOVEMENT LAB]

Calgary, Alberta

  • 15.08.2018 07:27
  • 1

Don’t forget you can catch us at @staxcycleclub tomorrow evening offering mini treatments! So stop by and meet our team and get your sweat on 🚴🏼‍♀️🚴🏼‍♂️👌 . . . . . . . . #chiropractor #chiropractic #yycchiropractor #growth #dynamicyyc #yycchiropractors #calgarychiropractic #massagetherapy #massagetherapist #calgarychiro #calgarycrossfit #crossfit #movewithpurpose #movewithoutlimits #yyc #injuryprevention #rehab #yycfitness #alberta #locallyowned #prehab #newprices #rmt #hippain #lowerbackpain #backpain #painrelief #rmtcalgary #popup #spinlife

Kinstruct Health Waterdown Continue doing what you love! “HEALTH: Now available without a presc

Kinstruct Health Waterdown

Kinstruct Health Waterdown

  • 15.08.2018 07:24
  • 0

Continue doing what you love! “HEALTH: Now available without a prescription” 👍 #chiropractic #naturopathicmedicine #drugfree #healthcare #buildhealth #heal #brainhealth #mobility #stressmanagement #nutrition #reduceinflammation #injuryrecovery #injuryprevention #itsschoice #getchecked #kinstructhealth #waterdown #hamont

COASTherapy Our therapist Renee Rinard explains ankle mobility with Rock Floss  @r

COASTherapy

COASTherapy

  • 15.08.2018 07:23
  • 1

Our therapist Renee Rinard explains ankle mobility with Rock Floss @rehab.with.renee with @get_repost ・・・ Self ankle mobility! Use a latex mobility band with compression to quickly help improve fascial glide, decrease restrictions, and improve ankle mobility with less pain! . Always remember to follow up with reinforcement exercises! . Rockfloss by @rocktape used here!) . #flossfriday #mobilityfriday #rocktape #rockfloss #majorkey #prehab #choosept #physicaltherapy #PT #DPT #sportsmedicine #muscletherapy #injuryprevention #muscle #recovery #mobility #healthandwellness #proactive #notreactive #coastherapy #docrenee #PTprotipsDPTrenee #DPTrenee @coastherapy

Chris Ecklund, MA, PES, LMT _▶️Coach! Why do My Knees Hurt?!◀️_______Common question fr

Chris Ecklund, MA, PES, LMT

Santa Barbara, California

  • 15.08.2018 07:00
  • 2

_ ▶️Coach! Why do My Knees Hurt?!◀️ _______ Common question from athletes. - Many reasons as to why, but here is one that is simple and easy to take care of… … —>Stability, Motor Control and Eccentric Load Capacity - Shown here are a few videos from the NASM PES Workshop I did last weekend.  Great crew of fitness and health care professionals all.  One of the things I always find myself talking about, though, is how we…”the healthy people and movement professionals…” struggle so much with basic issues.  If WE struggle with them, how much more do our athletes, our clients.  Nobody is immune. - You can see that as we work through some basic drills, stability, motor control and eccentric capacity are all challenged. Balance is tough.  Landing soft is tough.  Changing direction efficiently is…tough. - Drills shown: 1️⃣ Single Leg Jump and Stick 2️⃣ Single Leg Lateral Jump and Stick 3️⃣ Single Leg Transverse Jump and Stick 4️⃣ Shuffle to Stick 5️⃣ Shuffle Cut to Stick - Only in the last drill (#5) gets into true SSC and Plyometric movement whereas the rest are much more controlled NonCounter Movement and Counter Movement drills (theoretically on the easier end of the spectrum). - The point? —> We often have aches and pains because we are unable to control, stabilize and redirect movement in an efficient way, therefore, our joints take a beating as more of the force is “controlled” for and distributed to passive tissues. - Work harder at stability, motor control and deceleration EARLIER and MORE OFTEN! - Give me a holler with any questions! - #coachecklund

InSyncPhysioPilates Here is the beautiful Hannah, @hannahwise_ , on stage looking gorgeous

InSyncPhysioPilates

  • 15.08.2018 06:41
  • 1

Here is the beautiful Hannah, @hannahwise_ , on stage looking gorgeous. Her hard work on shoulder and upper body strength in the studio is really paying off (see earlier post of Hannah on the reformer). Take a look at her lovely strong arms, shoulders and Port de Bras in her performance photos. InSync is so proud of Hannah’s hard work and dedication she shows every week when she’s in working on her strength and conditioning in the InSync Pilates studio. #insyncpilates #insyncphysiotherapy #melbpilates #insyncphysiopilates #ballet #balletteachersworkshop #melbourneballetteachers #cecchettiballet #cecchettiballetaustralia #ballettechnique #injuryprevention #danceinjuryprevention #royalacademyofdance #teachingballet #ballettechnique #balletlovers #injuryprevention #camberwellphysio #dancemedicine #ballerina #balletdancer #balletdancers

QTIME FITNESS Big @jf.chambers putting in some work with my new program. Listen to h

QTIME FITNESS

  • 15.08.2018 06:33
  • 1

Big @jf.chambers putting in some work with my new program. Listen to his words as he speaks the truth. #qtimefitness

Matt Avila, CES Yooo @zeecaps come with headspins included!  Thanks Mario for blessing

Matt Avila, CES

Santa Clarita, California

  • 15.08.2018 06:30
  • 1

Yooo @zeecaps come with headspins included! Thanks Mario for blessing me with my first spin cap 😁!!!!! Stuff is high quality so if you’re looking for s spin cap check them out 🔥 . . . . #innatemotionfitness #shinsengumiclan #bboy #bgirl #bboying #breakdance #bboylifestyle #bboystyle #bboy4life #dance #moderndance #contemporarydance #freestyledance #hiphopdance #hiphop #dancelife #calisthenics #strengthandconditioning #fitness #injuryprevention #exercise #physicaltherapy #sportsmedicine #sportscience

Central Bassendean Physio The sacroiliac joint or SIJ (indicated above) is the most common sourc

Central Bassendean Physio

  • 15.08.2018 06:29
  • 0

The sacroiliac joint or SIJ (indicated above) is the most common source of pelvic girdle pain. This month's blog, written by Rob Waller, focuses on busting some myths associated with SIJ pain 👊 and providing you with scientifically proven facts instead! Find the link to our blog in our bio. . . . . #physiotherapy #perthphysio #bassendeanphysio #bassendean #health #fitness #medicine #injuryprevention #injurymanagement #conservativemanagement #exerciseismedicine #medicine #injury #fit #sij #sacroiliacjoint #sijdysfunction

Naprapaatti Vesa Tabell Shoulder complex or not😅🤔 Olkapää on haastava kuntoutettava. O

Naprapaatti Vesa Tabell

  • 15.08.2018 05:49
  • 1

Shoulder complex or not😅🤔 Olkapää on haastava kuntoutettava. On ymmärrettävä kehon eri osien yhteys toisiinsa. Olka-lapa-rintaranka-lanneselkä-lantio-vastakkainen alaraaja. Siitä se lähtee👍 #naprapaatti 🔜 #selätäkipusi #selkäkuntoon #hyvinvointi #liike #pihlajalinna #niskakipu #selkäkipu #vammojenehkäisy #voimaharjoittelu

Body Tune TUNE UP TIP OF THE WEEK:With fall sports starting up we want to empha

Body Tune

Body Tune Physical Therapy

  • 15.08.2018 05:43
  • 0

TUNE UP TIP OF THE WEEK: With fall sports starting up we want to emphasize the importance of a warm up! A proper warm up helps to improve bio-mechanical efficiency, power output, and agility. Come in for a personalized sport/activity specific warm up program. Call or DM us for more information! #physicaltherapy #utah #ogden #activelifestyle #sport #healthylifestyle #injuryprevention #exercise #empower through #education

Luka Kovacevic, MS, CSCS, CPT 👉 In such a fast growing industry, a little change now and then is

Luka Kovacevic, MS, CSCS, CPT

Phoenix, Arizona

  • 15.08.2018 05:33
  • 1

👉 In such a fast growing industry, a little change now and then is a must in order to keep up with it! "No man ever steps in the same river twice, for it's not the same river and he's not the same man. Panta rhei..." - Heraclitus . As Charles Darwin said: "It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change." So, we need to become better. If not, we will become even worse! . In f🔎cus for excellence, Luka

Keilor Road Physiotherapy Big congrats to the PEGS boys who won their grand final 68-65 with the

Keilor Road Physiotherapy

  • 15.08.2018 05:30
  • 0

Big congrats to the PEGS boys who won their grand final 68-65 with the last kick of the game. Talk about a fight to the finish! It was a pleasure to work with the team as their physio this season. There’s no better way to finish than with a win! - John. . . . . #physiotherapy #KeilorRoadPhysio #strength #injuryprevention #musclepain #sportsrehab #musculoskeletal #physicalhealth #painrelief #essendonphysio #essendon #physiotherapist #melbournephysio #PEGS #football #AFL #localfooty #fitness #wellness #pilates #pilatestudio #pilatesessendon #niddriephysio #strathmorephysio

Kaile The Inked Posturist Parallax error? Maybe not! Client came into the gym to try out correct

Kaile The Inked Posturist

  • 15.08.2018 05:26
  • 2

Parallax error? Maybe not! Client came into the gym to try out corrective posture with me as he's curious as to how it works. . His left shoulder had less mobility as compared to his right as shown in the first photo. His right arm could extend further back. . I explained to him about how the pec minor is often the culprit for pulling our shoulder upward and forward thus causing posture problems. . After a lengthy session, as seen in the second photo, his arms can now extend behind his head. He'll have to do his homework consistently after this on his own. . #inkedposturist #inked #posture #foot #footwork #exercise #health #fitness #fitfam #fitspo #motivation #workout #gym #fit #personaltrainer #strength #strengthtraining #prehab #painfree #injuryprevention #strengthandconditioning #movement #sgrun #sgfitfam #sgfitness #shoulders #anatomy #pecs

A Step Ahead Foot + Ankle Care Hey Dr Ryan what you doing? Ahhh taping, righto! What’s that for? Oh

A Step Ahead Foot + Ankle Care

A Step Ahead Foot + Ankle Care

  • 15.08.2018 05:23
  • 4

Hey Dr Ryan what you doing? Ahhh taping, righto! What’s that for? Ohhhh ok it’s a temporary way of relieving or supporting muscle and ligament. Ok that sounds like it could be really helpful! So I won’t need to do anything else a little bit of taping and your fixed right? Oppps right sorry your saying that it’s TEMPORARY, and is another one of those adjunct or accessory treatments! Sure now we got ya! Boom! 💥 #podiatry #penrith #panthers #footcare #feet

Yuki Miyazawa MS, SCCC, CSCS Soccer preseason session concluding with some @kinstretch tutorial. ..

Yuki Miyazawa MS, SCCC, CSCS

Brooklyn Bridge Park (Pier 5)

  • 15.08.2018 05:23
  • 3

Soccer preseason session concluding with some @kinstretch tutorial. ... We inherit players at the college level with existing hip impingements and adductor pains/strains are common, thus mobility training ... Teaching bear sit position between our 90/90 so that incoming freshman and transfers get acclimated to some PAILs and RAILs contractions ... We lift, we run, we mobilize and play a little bit of soccer during our preseason training!

Mimi #Reformer time 🙌🙌🙌🙌 Another day of Pilates in the books #h

Mimi

  • 15.08.2018 05:21
  • 1

#Reformer time 🙌🙌🙌🙌 Another day of Pilates in the books #hiphop #dance #dancelife #dancers #trending #childstar #actor #kiddancer #dancersofinstagram #freestyle #headshots #photooftheday #picoftheday #dopekids #missmileny #physicaltherapy #pt #danceinjury #injury #thecomeback #fitnessjourney #fitness #recovery #athletics #dowhatyoulove #dancersofinstagram #pilates #pilatesfordancers #injuryprevention #industrykid

Matty Laing Nagging hip pain??•Many hockey and soccer players suffer from nagg

Matty Laing

Toronto, Ontario

  • 15.08.2018 05:18
  • 1

Nagging hip pain?? • Many hockey and soccer players suffer from nagging hip pain while continuing to be able to play and compete. • Well... if that sounds like you (🙋🏼‍♀️🙋🏽‍♂️) I’ve been putting together a program to share with you all soon- but while that’s in the works I couldn’t help but want to share this exercise! • Using sliders while lunging creates a different and unique challenge by providing an unstable surface for your lumbo - pelvic complex • Initiating hip flexion from the bottom position becomes more challenging than traditional lunges • This can be used as a progression for athletes who have trouble with single leg balance during lunges or deadlifts • Give it a try and tag me if you want me to check your form!! . . #physio #physiotherapy #injuryprevention #hippain #prehab #rehab #toronto #cityplace #sportphysio #hockey #soccer #tiptuesday #tuesdaytraining #nikeallday @vivefitnessgerrard

Lyneil Mitchell, DPT Not the average 13 year old female #athletes !  Checkout the #sportsmu

Lyneil Mitchell, DPT

Revolution FyzioGym - Revolution PT

  • 15.08.2018 05:17
  • 0

Not the average 13 year old female #athletes ! Checkout the #sportsmuscle in action during this #sportstraining session focused on #plyometrics and #ACL #injuryprevention They keep bringing their best and get better every session. They never make excuses and never complain. My kind of #painscience 10/10 #allexcusesarelies Finally hit their redlines today with the #wobbler sled pushes in the video despite continuing to cheer each other on. Hopefully they had fun at practice afterward #youversyou #functionaltraining #soccer #athleticstrong #athleticfreak #upgrade #fitnessfreak #physicaltherapy

Rachel Campanaro It is with deepest pride and greatest pleasure that we welcome you CSC

Rachel Campanaro

  • 15.08.2018 05:16
  • 18

It is with deepest pride and greatest pleasure that we welcome you CSC 💪🏼 Campanaro Strength & Conditioning in Marriottsville. We are officially OPEN 😊 I am so excited to be working with such amazing staff @impactsportspt @nikostrength_ @mingling28 However, I couldn’t be more proud of my husband @campanarostrength 💪🏼 Stop by today 😊 ~ 2470 Longstone Lane, Marriottsville ~ #csc #teamcsc #teamcamp #soccerbyrachel #impactsportspt #physicaltherapy #strength #speed #new-facility #wallball #injuryprevention #marriottsville #md #howardcounty #local #community #welcome #fam #together #dream #train #perform #happy #smiles #workouts #adultfitness #youthfitness #soccertraining #personaltraining #collegeperformance

Chris White Whaaaaaaaat?! Crazy amounts of 💵 spent on injuries in #sport each y

Chris White

  • 15.08.2018 05:12
  • 3

Whaaaaaaaat?! Crazy amounts of 💵 spent on injuries in #sport each year! 💰 🤕 🚑 #injury #injuryprevention #muchodinero

Dr. Logan Walters, DPT .Hey all! I'm super excited to finally kickstart this page. My main g

Dr. Logan Walters, DPT

  • 15.08.2018 05:10
  • 2

. Hey all! I'm super excited to finally kickstart this page. My main goal is to shed some light on the power of self care to address pain and prevent future injuries. . 🔑 Often times pain can be resolved by relearning movement patterns and understanding how your body works a little better. . 🚫Don’t accept pain or activity avoidance as your norm! Everyone deserves to live a pain free active lifestyle. In the words of Tom Haverford, sometimes you just gotta treat yoself!... (or in some cases, seek out a good PT to expedite the process). . I’d love to hear from you guys about what pain/limitations you have or what you’d like to learn! Slide in those DM’s! ☝️ ___________________________________________________________ #PhysicalTherapy #Physiotherapy #SportsMedicine #StrengthAndConditioning #Movement #MovementMedicine #mobility #Rehab #SportsScience #injury #InjuryPrevention #pain #treatyoself #PerformanceOverPain

True Performance Training Here’s your Tuesday, #TruePerformanceTip 💥Nagging Knees? Sometim

True Performance Training

  • 15.08.2018 05:10
  • 3

Here’s your Tuesday, #TruePerformanceTip 💥Nagging Knees? Sometimes pain is the signal and not the actual problem. Here are 4 of our go-to drills I use with a foam roller on a daily basis to keep my knees feeling happy and healthy. ✅Quads ✅Adductors ✅IT Band ✅Calves Try these out and make sure you are taking care yourself on a regular basis for those long lasting results. 🙌

JUNKFUNKFITNESS Same outfit. Same Girl. 4 weeks apart.....Am I where I want to be?

JUNKFUNKFITNESS

  • 15.08.2018 05:06
  • 1

Same outfit. Same Girl. 4 weeks apart... . . Am I where I want to be? Nope. Is that ok? Yup. I feel better in general, I feel strong and I’m currently injury free!! 🙌🏻 . . No matter the goal...10 pounds, 10 dress sizes, better posture or an ab or two...you make progress day by day and those days eventually add up to the results you want. . So stick with it. Stick with it long enough to make it happen.... . Because you’re worth it. 💖

Rx.PT Screw surgery! 🙅‍♀️ ❌❌❌6 months out since tearing my R

Rx.PT

BTB Crossfit

  • 15.08.2018 05:05
  • 2

Screw surgery! 🙅‍♀️ ❌❌❌ 6 months out since tearing my R ACL in January after a snowboarder ran into me. Do I wish I had the surgery? Yes. But as a self employed entrepreneur, my insurance is 💩 . I couldn’t afford the surgery so I got to work committed to get back to what I love. Dedication to a physical therapy program that works it was has me back to squatting below parallel with zero knee pain today. Rehab works y’all! DM me and put my skills to the test 💪 - ☝️80% OHS as you can hear @senorlanza singing in the background. #rehabbuddies #ACHIEVEMORE

Tyler Gerds Shoulder pain? ❌—Over 22 muscles control your shoulder blades, i

Tyler Gerds

Onnit Gym Austin

  • 15.08.2018 04:59
  • 0

Shoulder pain? ❌ — Over 22 muscles control your shoulder blades, it’s a good idea to work them directly in a variety of planes. — Try these vertical scap raises and horizontal scap pulls for 3 sets of 10 reps each before your next upper body lifting day. Here the scapulae are retracting, protracting, elevating and depressing, all under load. ✅ — #shoulderhealth #health #fit #workout #injuryprevention #strengthandconditioning #upperbody #fitness #strongman #healthylifestyle

CB Physiotherapy Is your warm-up helping protect you from injury? 🤔🏋🏻‍♀️

CB Physiotherapy

  • 15.08.2018 04:49
  • 4

Is your warm-up helping protect you from injury? 🤔🏋🏻‍♀️ ————— #CBPhysiotherapy #AirportWest #PortMelbourne

Wes Hendricks DC Yes, the dead-bug and bird dog are great exercises and they have their

Wes Hendricks DC

Charleston, South Carolina

  • 15.08.2018 04:48
  • 2

Yes, the dead-bug and bird dog are great exercises and they have their place with back pain patients or athletes that need to learn specific patterns. Yes they are great tools to work on coordinating spinal stabilization while moving the extremities. ____ I frequently use one to two different variations with patients and athletes. But we don’t need 200 different variations. Time to find a new exercise with increasing complexity. ____ Here are two minimalistic but yet very challenging “core coordinating” or “activating exercises” that require way more awareness then any variation of the dead-bug or bird-dog. ____ Typically I use a PVC pipe instead of the foam roller. Didn’t have a PVC pipe on hand, so if you want an increased challenge use a very light weight foam roller. Finally found a good use for a foam roller!

B A I L E Y • A H R E N S I thought I would look leaner, stronger, more whatever by now at the h

B A I L E Y • A H R E N S

Peoria, Arizona

  • 15.08.2018 04:45
  • 8

I thought I would look leaner, stronger, more whatever by now at the half way point, but with Carter getting ready to move and family in & out of town we’ve been indulging a little bit more than I would like 🤷🏼‍♀️ Yes I could be doing better with the nutrition, but I’m just proud of myself for not missing a single workout in the past 4 weeks. For me, that right there is a huge accomplishment! 🙌🏼 Maybe one day I’ll stick to a nutrition program 100%, but probably not. Maybe one day I’ll have abs, then again, maybe not. & maybe one day I’ll learn to say no to ice cream, highly unlikely! 🤣 Either way, I’m enjoying the journey & learning to love my body just the way it is!💕💕

Scott Rolph An adductor strengthening program has been shown to reduce groin injur

Scott Rolph

Point 2 Point Physiotherapy

  • 15.08.2018 04:41
  • 0

An adductor strengthening program has been shown to reduce groin injuries by 41% in male football players. As shown the Copenhagen Adductor exercise was used - STRENGTH IS 👑 - #physiotherapy #adductors #strength #strengthtraining #copenhagen #soccer #football #strengthandconditioning #athlete #injuryprevention #fitness #fitfam #fitspo #rehab #injury #bodybuilding #legworkout #girlswholift #legday #sandringham #oakleigh

Dave Paczkowski, Inside Out SP Because pullups in nature don't always have us pulling symmetrically o

Dave Paczkowski, Inside Out SP

  • 15.08.2018 04:40
  • 3

Because pullups in nature don't always have us pulling symmetrically on a nice fixed bar 🙊 . As a bonus, you get to figure out a thing or two about some side to side differences . Who's got one side of their body that needs some work? 🙋‍♂️

Katie D'Amato DPT,CYT,CAFS About last night....👏 so much fun teaching this group of athletes l

Katie D'Amato DPT,CYT,CAFS

Fleet Feet San Diego

  • 15.08.2018 04:37
  • 4

About last night....👏 so much fun teaching this group of athletes looking to incorporate yoga into their routines! 😁 #Repost @fleetfeetsandiego with @get_repost ・・・ 60 minutes of yoga in 30 seconds. Miss out on yoga last night?? Don’t worry, @balancedbykatie will be back September 10th at 7PM! #yogaforrunnersandathletes #yoga #running #makeithappen #gorun #doctorofphysicaltherapy #yogaforrunners #sandiegorunning #sandiego #fleetfeetsd #fleetfeet #injuryprevention

CrossFit Rincon If you are skipping out on stretching, you’re missing out on a huge

CrossFit Rincon

CrossFit Rincon

  • 15.08.2018 04:36
  • 0

If you are skipping out on stretching, you’re missing out on a huge way to increase your performance and longevity in the gym. Flexible muscles and mobile joints are the key to staying healthy and injury free! Be sure to get at least 5 - 10 minutes in after your workout everyday! • • • #health #longevity #crossfitrincon #crossfitrinconpr #crossfit #puertorico #knowledge #exercise #fitness #fitfam #healthy #mobile #injuryfree #injuryprevention

Johnny Tea @gaggiolim2 building up his back with underhanded inverted rows....

Johnny Tea

JT Strength Therapy

  • 15.08.2018 04:31
  • 2

@gaggiolim2 building up his back with underhanded inverted rows. . . . #gettingstronger #invertedrows #backmuscles #barbellinvertedrow #backstrength

Mollie Lensing | ATX Trainer 📢 Injury Prevention Move of the Week-🔹Shoulder Internal and Ex

Mollie Lensing | ATX Trainer

Austin, Texas

  • 15.08.2018 04:30
  • 2

📢 Injury Prevention Move of the Week - 🔹Shoulder Internal and External Rotation - 💪This little movement is super important for keeping your rotator cuff strong and mobile and avoiding serious shoulder impingement which can happen from lots of heavy pressing. - 🤷‍♀️It’s not a sexy move but trust me you need to be incorporating this one into your weekly routine. - 🤾‍♀️For my throwing athletes, you DEFINITELY need to be doing this because you are at an even higher risk for rotator cuff injuries.

Dr. Kevin Chu, PT,DPT,CCWC 🤖Neck Isometrics 🤖⠀⠀⠀⠀⠀⠀⠀⠀⠀For more rehab an

Dr. Kevin Chu, PT,DPT,CCWC

Oakland, California

  • 15.08.2018 04:27
  • 79

🤖Neck Isometrics 🤖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more rehab and performance videos👇 ______________________________________________________ 👣Follow @kchu.dpt 👈 📲Tag-Comment-Save ______________________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀ 🦕Continuing back onto the neck we have an continuation of last weeks chin tuck position. Instead of doing it on your back, doing it seated adds in another variable of control and strength required. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦖Flexion- Placing your fist between your chin and sternum. Press down into fist. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦎Extension- Hands behind your head perform the chin tuck position into your hands. ⠀⠀⠀⠀⠀⠀⠀⠀ 🐍Rotation- Hand to side of face rotate your head into hand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🦀Sidebend- Hand reaches up and around your head to contact opposite side to resist motion of side bend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐙Performance- Hold 10-30 seconds 5 sets as somewhere to start. Force is entirely dependent on if you have any symptoms. The harder you push the more you’ll feel. Find a level that you are comfortable with. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🐚If you have any questions feel free to let me know down below. Have you tried any of these before? What Neck exercises do you like ?

Dr. Wesley Wang, PT, DPT ACL Rehab - Quad Focus———It’s clear that I am passionate abo

Dr. Wesley Wang, PT, DPT

Healthy Baller

  • 15.08.2018 04:25
  • 32

ACL Rehab - Quad Focus ——— It’s clear that I am passionate about ACL rehab as I just see too many people not getting the care they deserve. I’ve written about it in the past but I don’t think everyone is qualified to treat ACLs. While some people may find that harsh, ACL rehab is complex. When people don’t get the care they need, they end up never fully recovering and being at risk for tearing their other ACL. #wesleytalksACLs ——- Here are a couple of exercises we did in to focus on quad strength. 1️⃣ Step Unders - this is an exercise @strengthcoachtherapy taught me that he likes to use for hip mobility. I’m using this to load her quads. As she steps through, she has to transition her weight which increases quad activation. 2️⃣ Banded Goblet Squats - A favorite for quad and glute strengthening. The band serves to increase glute activation and as an external cue for better squat form. ——- 👍 Tag someone who could use these exercises! 🤷🏼‍♂️ Post questions or comments below!👇

Paul Hrvol III 🤙🏻 Dove back into the pool today after a month off❗️is there any bett

Paul Hrvol III 🤙🏻

Manchester, Missouri

  • 15.08.2018 04:25
  • 2

Dove back into the pool today after a month off❗️is there any better overall workout than swimming 🏊🏻‍♂️❓I always feel amazing after a solid swim. —————————— #swimbikerun #swim #swimming #exercise #health #healthylifestyle #heal #healing #wellness #liveyourbestlife #triathlon #triathlontraining #healthcare #medicine #injuryprevention

BetterEverything CONGRATULATIONS to @maximizepotentialtx for their ONE YEAR ANNIVERSARY

BetterEverything

Maximize Potential

  • 15.08.2018 04:23
  • 3

CONGRATULATIONS to @maximizepotentialtx for their ONE YEAR ANNIVERSARY🎉 ~~~ Throwback to Saturday August 28 during this yoga session🧘🏻‍♀️🧘🏻‍♂️ at the very memorable GRAND OPENING with @28thoriginal 🏅 ~~~ The event was just one of their many incredible successes in the past year💯 ~~~ Keep building that empire and MAXIMIZING everyone’s POTENTIAL💪🏻

Fitness & Pain Relief Coach Each day is a chance to maximize our longevity...⁣⁣⁣⁣Through

Fitness & Pain Relief Coach

Seattle, Washington

  • 15.08.2018 04:22
  • 1

Each day is a chance to maximize our longevity...⁣⁣ ⁣⁣ Through living a balanced lifestyle, I’ve been able to attain and maintain my desired results year round. ⁣⁣ ⁣⁣ 💥No muscle tightness⁣⁣ 💥No joint inflammation⁣⁣ 💥No limited range of motion ⁣⁣ ⁣⁣ We’re always told that at 30 years old, things start aching and begin breaking down. It doesn’t have to be that way and we have the power to control our longevity!⁣⁣ ⁣⁣ Sure, slowing down is inevitable, but we can maintain our functionality well into old age. Incorporating pain management methods into our daily habits is crucial to our overall health. ⁣⁣ ⁣⁣ How has pain restricted your movement? ⁣⁣ ⬇️ Comment below or DM me where you have pain or limited range of motion and I’ll send you my top tips and recommendations for your specific need! ⬇️⁣⁣ ⁣⁣ ⁣⁣ #coryfosterfitness #movemore #staychallenged #fitbodyfitmind⁣⁣ ⁣⁣ ⁣⁣

ChiroStrength You don’t have to skim long on Instagram to know what I mean with th

ChiroStrength

ChiroStrength

  • 15.08.2018 04:22
  • 50

You don’t have to skim long on Instagram to know what I mean with this. And you see if from both sides. . The “lift like this, or stretch like this, not like that” kind of post. Lately this has been the butt if a lot of jokes (and hilarious videos), but I was recently asked my opinion on the matter so here it is. 🧠🤷🏻‍♂️ . On pages like ChiroStrength involving rehab or corrective exercise specifically for injured (or previously injured) people, “correct form” and “good posture” matter a lot more. I don’t care how clichè it is, there is less stress to a painful low back when keeping the spine closer to neutral during a deadlift. Keep in mind with rehab, it’s all about context. I’ve coached my hip impingement patient and knee pain patient to squat differently to allow them to get a good training stimulus without aggravating THEIR PARTICULAR ISSUE. . That being said, a healthy individual should have lots of room for error when it comes to movement quality. Unless you’re loading up extremely heavy weight, or performing an absurd amount of reps, being to hyper focused on “perfect form” will leave you vulnerable to real life scenarios that put you in compromising positions. Most people can afford graded exposure to less than perfect loaded postures or movements. . Unfortunately, with all the regurgitated information on social media, sometimes the people posting don’t even understand the context from which they saw that material. And when this is the case everyone gets confused! . 🔑There is such thing as good enough movement, it doesn’t have to be perfect. But when you’re injured you must operate under different guidelines than when you’re injury free. . ✅❌In Closing: If you’re looking for rehab advice, look on pages that have a qualified professional posting about it. If you’re looking for resiliency training, or sport specific training, focus on professionals or coaches who walk that walk and can teach you about it. ⚠️And Be weary of the pages that are a master of it all! . . . #chirostrength #trainingtips #rehab #chiropractic #physicaltherapy #correctiveexercise

David Rainford Developing strength in the most underserved population in the industry

David Rainford

High Performance Fitness

  • 15.08.2018 04:14
  • 0

Developing strength in the most underserved population in the industry. We can’t wait to get started! #Repost @teamhpf with @get_repost ・・・ *** ⚠️NOW ENROLLING ⚠️ *** HPF’s Youth Athletic Development program is designed to build a foundation of strength, preparing our young athletes for the next level of high school sports. #BuildingStrongerAthletes #BuildingConfidence #KeepingOurAthletesSafe #InjuryPrevention #FoundationFirst #YouthAthletes #football #basketball #baseball #softball #soccer #tennis #volleyball #strength #speed #endurance #mobility #flexibility #primaryschool #juniorhigh #aau #family #community #708 #teamhpf

Mike Mireles *** ⚠️NOW ENROLLING ⚠️ ***HPF’s Youth Athletic Development

Mike Mireles

High Performance Fitness

  • 15.08.2018 03:55
  • 0

*** ⚠️NOW ENROLLING ⚠️ *** HPF’s Youth Athletic Development program is designed to build a foundation of strength, preparing our young athletes for the next level of high school sports. #BuildingStrongerAthletes #BuildingConfidence #KeepingOurAthletesSafe #InjuryPrevention #FoundationFirst #YouthAthletes #football #basketball #baseball #softball #soccer #tennis #volleyball #strength #speed #endurance #mobility #flexibility #primaryschool #juniorhigh #aau #family #community #708 #teamhpf

Evolution Personal Training ⚽️Football players are prone to tight hip flexors due to the repea

Evolution Personal Training

  • 15.08.2018 03:55
  • 2

⚽️Football players are prone to tight hip flexors due to the repeated movement patterns we have while running/kicking. Whether you play the beautiful game or not its a great idea to get into the habit of stretching them to improve overall mobility and prevent injuries! ⚽️🙌😎

SpringIntoFitness At last nights BoxFit we decided to let the class know what was on the

SpringIntoFitness

  • 15.08.2018 03:54
  • 1

At last nights BoxFit we decided to let the class know what was on the menu.. and the class was electric! Boxing TONIGHT at 5.30!! 💪🥊 #humpday #midweekmotivation #boxingtherapy

High Performance Fitness *** ⚠️NOW ENROLLING ⚠️ ***HPF’s Youth Athletic Development

High Performance Fitness

High Performance Fitness

  • 15.08.2018 03:53
  • 0

*** ⚠️NOW ENROLLING ⚠️ *** HPF’s Youth Athletic Development program is designed to build a foundation of strength, preparing our young athletes for the next level of high school sports. #BuildingStrongerAthletes #BuildingConfidence #KeepingOurAthletesSafe #InjuryPrevention #FoundationFirst #YouthAthletes #football #basketball #baseball #softball #soccer #tennis #volleyball #strength #speed #endurance #mobility #flexibility #primaryschool #juniorhigh #aau #family #community #708 #teamhpf

Liza Edebor 🔷️🔹️ TR✖ PIRIFORMIS STRETCH 🔹️🔷️ ....My pir

Liza Edebor

Elite Core

  • 15.08.2018 03:53
  • 3

🔷️🔹️ TR✖ PIRIFORMIS STRETCH 🔹️🔷️ . . . . My piriformis is all jacked up 🤦‍♀️ but this #trx #stretch gave me all kinds of life and relief today. Gonna have to take this one slow 😢🙏🏻 . . . . #facts #yeezyyeezyyeezy #trxstretch #trxsuspensiontraining #piriformis #strengthenandlengthen #elitecorepilates #pilateslover #austin #trxtuesday #fitmom #fitspo #injury #injuryprevention #relief #poweredbyplantsandgod . . . . 🙏🏻💙 Jeremiah 30:17 NIV- "But I will restore you to health and heal your wounds..." 💙🙏🏻 #godgotme #healing #selfcare #selflove

S W E L T Fashionable injury prevention and recovery wear

S W E L T

Los Angeles, California

  • 15.08.2018 03:48
  • 1

Fashionable injury prevention and recovery wear

James Myers Day 1 with @gtfc_impact ⚽⚽⚽Looking forward to seeing the progre

James Myers

  • 15.08.2018 03:43
  • 3

Day 1 with @gtfc_impact ⚽⚽⚽ Looking forward to seeing the progression and hardwork from these young ladies! Look out for them 🔥🔥 @gomadfitnesstoledo #gtfcimpact #speedandagility #plyometrics #speedtraining #sportstraining #sportspecific #quickness #sportsperformance #athletedevelopment #soccerskills #soccerdrills #soccerislife #soccer #soccertraining #explosive #movement #balance #injuryprevention #coordination #hardwork #youngathletes #athletelife

PaulaPT If you’re into smoothies & coffee, then this is a good kickstarter.

PaulaPT

Paula PT

  • 15.08.2018 03:40
  • 2

If you’re into smoothies & coffee, then this is a good kickstarter. Look at that liquid gold pouring into the crevices. 😆Inspired by @28bysamwood This will have me buzzing all day & into tonight’s Paula PT Fitness hybrid Boxing & Zuu Class 6:30pm 💪 Find your fit! Book online www.paula-pt.com . . . . . . . . . Bananas, chia seeds, oats, milk, instant coffee, honey, ice. #smoothies #coffee #kickstarter #healthyfood #liquidgold #caffiene #lifebalance #health #wellness #wellnesswednesday #mobility #locomotion #zuufitness #injuryprevention #adelaide #allages #findyourfit #hereitis #paulapt #hilit #highintensitylowimpact #movement

Alicia Bittle | Trainer One of my athletes got injured by a track “coach” who had no clue

Alicia Bittle | Trainer

Foundation F.I.T. and CrossFit Wando

  • 15.08.2018 03:38
  • 2

One of my athletes got injured by a track “coach” who had no clue what he was doing. After her complete recovery and being cleared by her doctors, we began her rehab. This single leg deadlift was the first exercise we did after making sure she was pain free doing a variety of other exercises first. . . The single leg deadlift is great for developing hip stability and strength. Things that are needed after a femoral neck stress fracture, due to muscle atrophy of the affected leg. . . The SL deadlift also serves to promote balance and proprioception, further promoting recovery in the affected leg by creating confidence in proper movement patterns whereas before the athlete may have been moving to protect or favor the hurt leg due to pain. . . I’m so proud of my girl for coming back after her injury and healing herself! 💪🏼💕 . . . . . . . . . . . . . #injuryprevention #injuryrecovery #rehab #physicaltherapy #physio #rehabilitation #pt #prehab #physiotherapy #mobility #sciencebasedtraining #strengthandconditioning #functionalfitness #stability #conditioning #strengthtraining #fitnessinspiration #sportsmedicine #sportsinjury #myofascial #athletictraining #sportsrehab #injuryprevention #performbetter #functionalmovement #strengthandconditioningcoach #athleticdevelopment #sportsperformance #functionaltraining #athletetraining

361° Chiro Sports & Wellness Dr. Lopes ended off her back to back summer clinic talks for the @runn

361° Chiro Sports & Wellness

York Mills Running Room

  • 15.08.2018 03:38
  • 0

Dr. Lopes ended off her back to back summer clinic talks for the @runningroom tonight! #Repost @drmelanielopes (@get_repost) ・・・ Tonight was #4 of 4 @runningroom clinic talks! I got to end off my summer sessions @yorkmillsrunningroom with the half and full marathon clinics tonight. Despite it being hot and humid, it was nice to see so many friendly & familiar faces! Thanks for the invite Chris & Stacey! #361clinic #drmelanielopes #yorkmills #runningroom #stretching #injuryprevention #Q&A #runwiththegroup #postrunstretch #fullbodystretch #funbunch #myrunningfamily #myfirstrunningroom #endofsummer #lastclinictalkforthesummer #tuesdaynight #run #hotandhumid

Dr. Melanie Lopes Tonight was #4 of 4 @runningroom clinic talks! I got to end off my sum

Dr. Melanie Lopes

York Mills Running Room

  • 15.08.2018 03:36
  • 1

Tonight was #4 of 4 @runningroom clinic talks! I got to end off my summer sessions @yorkmillsrunningroom with the half and full marathon clinics tonight. Despite it being hot and humid, it was nice to see so many friendly & familiar faces! Thanks for the invite Chris & Stacey! #361clinic #drmelanielopes #yorkmills #runningroom #stretching #injuryprevention #Q&A #runwiththegroup #postrunstretch #fullbodystretch #funbunch #myrunningfamily #myfirstrunningroom #endofsummer #lastclinictalkforthesummer #tuesdaynight #run #hotandhumid

Recovery LAB Vibration therapy helps improve mobility and elasticity allowing for i

Recovery LAB

The Recovery LAB

  • 15.08.2018 03:29
  • 1

Vibration therapy helps improve mobility and elasticity allowing for improved function, strength, endurance, and a decrease in injuries! 💪🙌 Train Hard Recover Harder! #recoveryatthelab

Duane Scotti DPT, PhD, OCS 👯‍♀️ Turnout Tuesday 👯‍♀️.💁🏻‍♀️ TAG a

Duane Scotti DPT, PhD, OCS

Cheshire, Connecticut

  • 15.08.2018 03:22
  • 5

👯‍♀️ Turnout Tuesday 👯‍♀️ . 💁🏻‍♀️ TAG a DANCER (or dance mom) you know❗️ . 🔙 During last week’s Turnout Tuesday we started to introduce working the “turnout” muscles while standing on one leg, which most dancers do often while in the passe position . 🧗🏻‍♀️ #LevelUp, this week @molly.hayden takes it up a notch with a progression going from the floor to now adding the unstable turnout disc under the standing leg . 🔑 The key is to bring the leg into full available hip external rotation (turn out) as well as working on “hip opening” (bringing the femur out to the side) as much as possible to activate those deep hip external rotators and posterior fibers of the gluteus medius in both the standing and the passe leg . 🔥 If they feel burning in the deep back corner of the hip joint then they are doing it right! . 👍 Like it❓ . 📲 Comment ➡️ Tag ➡️ Share . 🆕 Don’t want to miss a #TurnoutTuesday? Be sure to go to my profile page and hit “...” to turn 🔛 post notifications . #️⃣ For more info related to dancer health & wellness follow #scottidancer . #dancer #ballet #balletdancer #turnout #turnoutdisc #raisinghealthydancers #healthpromotion #injuryprevention #dancehealth #dancewellness #dancemedicine #dancespecifictraining #dancephysiotherapy #dancetraining #danceeducation #strongdancers #summerintensive #kneepain #ConciergePT

Aly Quick agility* workout while little brother is at karate, with a speci

Aly

Human Hybrid Athletics

  • 15.08.2018 03:21
  • 0

Quick agility* workout while little brother is at karate, with a special cameo appearance by ultrarunner @hoganfit 😃 ...Agility, along with speed, reaction, balance and quickness drills and exercises are essential for distance runners to enhance and improve: ✔️coordination ✔️control ✔️efficiency ✔️foot and ankle stability ✔️dynamic movement ✔️reflexes ✔️leg turnover ✔️stride frequency, as well as ✔️overall strength and endurance and ✔️injury prevention . . . #strengthandconditioning #runner #crosscountry #agilityworkout #sarq #saqtraining #sportspecific #strengthandendurance #neuromuscular #injuryprevention #trainsmarter #showup #nevergiveup

ProActive Health Repost @thehumanperformancemechanic・・・BFR AND KNEE OSTEOARTHRI

ProActive Health

  • 15.08.2018 03:12
  • 1

Repost @thehumanperformancemechanic ・・・ BFR AND KNEE OSTEOARTHRITIS MANAGEMENT: 🔸 There is evidence to suggest that quadriceps strength is not only a risk factor for symptomatic disease status, but also a marker of functional capacity to perform tasks like walking and stair climbing in knee osteoarthritis. High-intensity loading isn’t optimal for this population due to increased joint reaction forces through the knee joint. Blood flow restriction can be used to reduce the joint reaction forces through the knee and allow for muscle mass and strength gains. 🔸 Forty-eight women (~60 yo) were randomized into either HI group (80% 1 RM, 4-5x10 reps), BFR group (30% 1 RM, 70% LOP, 4-5x15 reps, cuff width 17.5cm) and non-BFR light load training (LI, same as BFR group) and performed bilateral leg press and knee extension twice per week for 12 weeks. 🔸 Outcome measures were quadriceps strength and CSA, physical function (30 second sit to stand test and timed up and go) and self-reported quality of life tests (WOMAC and SF-36). 🔸 Results show improved quadriceps muscle strength in HI and BFR groups only (+33% and +22%) with both groups showing significantly greater increases than LI group with no between-group differences. Physical function tests showed increases in scores in HI and BFRT group during the 30-second chair stand task with no difference in LI group (TUG did not show any differences between-groups). HIT showed significantly greater improvements in 30-second chair stands over BFR and LI. Quadriceps CSA increased 8% and 7% in the HI and BFR group, with no changes in the LI group along with significantly greater gains in size compared with the LI group. No differences in CSA were seen between HI and BFR group. Pain was significantly reduced in BFR and LI group (-45% and -39%) but not in HI group (-31%). Stiffness was significantly reduced in only the BFR group (-44%). Physical function score was significantly improved in the BFR and HI group (-49% and -42%) but not in LI group (-32%). 4 patients in HI group had to withdraw due to pain whereas BFR and LI group had none. 🔸 This study shows that BFR training can improve muscle size, strength and physical functi

Marching Health Trivia Tuesday 🤔: what hip muscles were we stretching on the LEFT l

Marching Health

  • 15.08.2018 03:12
  • 13

Trivia Tuesday 🤔: what hip muscles were we stretching on the LEFT leg with the @canton_bluecoats in this photo? Type your answer in the comments section below! 📸: @julianemily8 #marchinghealth #dci #wgi #marchingband #drumline #colorguard #justmarchingbandthings #drummer #drumming #pt #physicaltherapy #injuryprevention #music #musician #drumcorps Marching Health: Training the Marching Arts for Athletic Performance. This is not intended as medical advice.