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Graziano Petrella By @jackmonxStanding Pike Stretch: Two Valuable Variations..Pike s

Graziano Petrella

  • 27.05.2018 04:38
  • 1

By @jackmonx Standing Pike Stretch: Two Valuable Variations. . Pike stretching is a great way not only to develop to hamstrings and calves mobility, but also to mantain a strong and flexible lower back. The best way to progress is working on your strength at the end of the range of movement, so your body will “understand you actually really need that increased range of movement”, that makes your flexibility improve because body is a really remarkable thing, you use it, you need it, you don’t use it, you lose it. 🤷🏻‍♂️❌ . Switch between active and passive stretching and you’ll soon see the results. . Remember: work smarter than harder. . Active stretching is great also in a warmup routine(you can add passive too, but remember to do it after more volume of the active one, for more safety). . . . . . . #pushups #calisthenicsmovement #calisthenicsworkout #spine #pikestretch #workout #workouts #calisthenicsathlete #calisthenicstraining #calisthenicsevolution #calisthenicsacademy #calisthenicscommunity #workout24 #workoutday #workoutvideo #workoutlife #rehabilitation #physiotherapy #physio #painrelief #backpain #core #injuryprevention #shoulders #stretching #gorillagang #panamacity #panamabeach #dubai #mydubai

Alex Cascone Excessive foot pronation (flat feet) has been associated w/ several pa

Alex Cascone

Santa Monica, California

  • 27.05.2018 04:37
  • 1

Excessive foot pronation (flat feet) has been associated w/ several pathologies. These pathologies include, achillies tendinopathy, posterior tibialis tendinopathy, knee ACL-MCL sprains/rupture, hip pain & back pain. That being said, everyone’s’ feet are shaped differently &, there are definitely instances where some may have flat feet w/ no symptoms at all… our bodies are amazing & vary tremendously! 🎾 Biomechanically speaking, an active & healthy arch position provides a stable base for the muscles of the foot/ankle to work optimally & efficiently. This facilitates adequate attenuation & absorption of weight bearing forces during activities such as running. In the absence of an ideal arch & muscle function of the foot/ankle, the muscles & joints are placed under extreme stress/strain & may result in injury. 🎾 The flat foot position may also place ⬆️ demand up the chain. As the foot pronates the tibia & the femur internally rotate (this is supposed to happen). However, if IR of the leg is not controlled (very abrupt & or fast) due to excessive pronation, the muscles, joints, and ligaments may endur excessive stress and strain. This may include gluteal tendinopathy as the glutes oppose IR of the leg, knee MCL & ACL sprain/rupture as they oppose IR forces about the knee, femoral acetabular impingement (anterior hip pain), excessive anterior pelvic tilt of the pelvis w/ resultant back pain may occur. 🎾 In short, if the capacity of the tissues & joints are exceeded by the external demand, overuse injury may occur. 🎾 The following exercise/progressions are geared to ⬆️ motor control/awareness of the arch position. 🎾 1️⃣Short Dome -  Start w/ knee in line w/ 2nd toe - Then bring the knee to the outside of foot while maintaining big toe knuckle in contact w/ the floor. - Repeat bringing the knee in & outside of the foot. 2️⃣Modified single leg squat - Maintain arch as you go from sit to standing. 3️⃣Single Leg balance - Same as above 🔸 ➖Guidelines ➖ ❌Gripping excessively w/ big toe. 🔸Use towel under toes to ⬇️ gripping into floor 🔸You should feel the arch of the foot working. 🔸Resistance band under big toe for cue.

Dr. Marc Robinson,DPT,Cert.MDT Do MRI's and X-rays tell the full story?Great post by @rehabscience

Dr. Marc Robinson,DPT,Cert.MDT

  • 27.05.2018 04:30
  • 2

Do MRI's and X-rays tell the full story? Great post by @rehabscience ・・・ 💥ASYMPTOMATIC FINDINGS💥 ——— Stellar post from @tony.comella. - These studies look at abnormal imaging findings in asymptomatic (non-painful) individuals. It leads to the debate regarding the importance of MRI findings in clinical practice and management of a patient’s pain. If such high percentages of abnormalities are found in individuals with NO experience of pain, what does imaging in a painful individual tell us? - It is important to remember that imagining is a piece of the puzzle, and positive findings are not always the CAUSE of an individual’s pain. Pain is a multidimensional experience, which may or may not correspond to actual tissue damage. ••••••••• 📚Cervical: Nakashima, H et al. Spine (Phila Pa 1976), 2015. 📚 Lumbar: Brinjikji, W. et al. Am J Neuroradiol, 2014. 📚 Knee: Beattie, K.A. et al. Osteoarthritis Cartilage, 2005. 📚 Shoulder: Schwarzburg, R. et al. Orthop J Sports Med, 2016. 📚 Hip: Register, B. et al. Am J Sports Med, 2012. . #RehabScience

James  Ferguson Awesome Morning @centralcoastcyclingclub at there first cyclecross eve

James Ferguson

  • 27.05.2018 04:09
  • 1

Awesome Morning @centralcoastcyclingclub at there first cyclecross event with the competitors loving the Athletes Gel !!!! #athletesgel #4athletes #prepare #perform #recover #topicalgel #australian-sports-foundation-partner #fastacting #sportsinjuries #injuryprevention #fasterrecovery #DOMS #painrelief #antiinflammatory #naturalingredients #australianmade # createdbyathletes #4runners #4swimmers #4cyclists #4fitness #4champions

Kate Heath Took me a long time to accept my life, accept my past, accept the pain

Kate Heath

  • 27.05.2018 04:08
  • 1

Took me a long time to accept my life, accept my past, accept the pain, accept the failure and the feeling of being worthless... It took me years to see the positivity in my life and even more to tell myself that I was worth something but at the end of the day, I now see how powerful I am on my own destiny and on how I can change the perspective and life of others who have walked in my shoes. What happened to me shouldn’t have happened but it did. I don’t regret that it happen to me because it forged who I am today. #mentalhealth #mentalhealthawareness #ptsdrecovery #ptsdawareness #mdd #anxiety #rad #injury #injuryprevention #hommageauxvictimes #dontbeafraid #dontbeashamed #fightforyourlife #fightback #cantstopwontstop #helpingothers #staystrong #headup

Lasso Gear Precision. Perception. Practice.

Lasso Gear

Atlanta, Georgia

  • 27.05.2018 04:00
  • 1

Precision. Perception. Practice.

Movement Solutions Pulling vertically on a band can help pre-engage the core.  We use thi

Movement Solutions

Movement Solutions

  • 27.05.2018 03:54
  • 0

Pulling vertically on a band can help pre-engage the core. We use this as a technique to help the body re-learn proper muscle sequencing. This often help normalize tight and stiff muscles. #injuryprevention #prehab #mobility #physicaltherapy #PT #physio #physiotherapy #athlete #personaltraining #sportsrehab #fitfam #movement #deadlift #squat #conditioning #lifting #functionalfitness #functionaltraining #functionalmovement #yeahthatgreenville #yoga #pilates #running #cycling

The Physio Depot Are you getting your strength and conditioning done weekly?? ———

The Physio Depot

  • 27.05.2018 03:44
  • 1

Are you getting your strength and conditioning done weekly?? ———————————————————————————This is the most important aspect of injury prevention and needs to be a part of your training 👌🏃‍♂️#sundaysession #squats #strengthtrain #physiolife

Donna Chau ✖GOLFERS ELBOW TREATMENT✖.ONE of the many treatments - also grea

Donna Chau

Melbourne, Victoria, Australia

  • 27.05.2018 03:41
  • 1

✖GOLFERS ELBOW TREATMENT✖ . ONE of the many treatments - also great with isometric and eccentric loading exercises . Setting it up: 🔹️Bend your wrist so your palm is facing down to the table/floor 🔹️There are different levels of stretch; 🔸️fingers point forwards - easy 🔸️fingers pointing to the side - moderate 🔸️fingers pointing towards you - difficult . Hold the stretch for 10 secs, rock your weight back and forth (for some neural gliding) and Bob's your uncle 🙌

Ormeau Physio Supporting #coomeraanglicancollege at their #fair in #uppercoomera. Co

Ormeau Physio

Coomera Anglican College

  • 27.05.2018 03:39
  • 0

Supporting #coomeraanglicancollege at their #fair in #uppercoomera. Come down and get some #injuryprevention for your kids (or you) with our #severs and #osgoodschlatter screening. #ormeauphysio #physio #uppercoomeraphysio #northerngoldcoastphysio #clinicalpilates #reformerpilates #coomeraphysio

MPS Here is a sneak peak at a few designs coming to @mpswellness and @cent

MPS

San Jose, California

  • 27.05.2018 03:34
  • 0

Here is a sneak peak at a few designs coming to @mpswellness and @centralcorepb 😆 I have been working closely with @adktdlifestyle to create these awesome designs! Their quality fabrics, thoughtful designs, flattering cuts, and unique style are all made start to finish in #santabarbara 🇺🇸 Many more shirt styles and colors will be included for men and women! 😘 Also, who loves a hat?! 🧢 Pre-order with discount available soon! … #fitness #health #fitnessapparel #okbutfirstpilates #healthylifestyle #healthandwellness #healthandfitness #injuryprevention #injuryrehab #injuryrecovery #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment

Central Core Here is a sneak peak at a few designs coming to @mpswellness and @cent

Central Core

  • 27.05.2018 03:31
  • 3

Here is a sneak peak at a few designs coming to @mpswellness and @centralcorepb 😆 I have been working closely with @adktdlifestyle to create these awesome designs! Their quality fabrics, thoughtful designs, flattering cuts, and unique style are all made start to finish in #santabarbara 🇺🇸 Many more shirt styles and colors will be included for men and women! 😘 Also, who loves a hat?! 🧢 Pre-order with discount available soon! … #fitness #health #fitnessapparel #okbutfirstpilates #healthylifestyle #healthandwellness #healthandfitness #injuryprevention #injuryrehab #injuryrecovery #MPS #sanjose #centralcore #pismobeach #inspirationpassionfulfillment

Pursue PT ⛹️‍♀️🏀⛹️ Here are ways you can prevent basketball inj

Pursue PT

Pursue Physical Therapy & Performance Training

  • 27.05.2018 03:30
  • 0

⛹️‍♀️🏀⛹️ Here are ways you can prevent basketball injuries •Speak with your doctor 👩‍⚕️👨‍⚕️ •Stay hydrated 💧 •Check the weather ☀️ •Stay in shape 🏃‍♀️🏃 •Warm up your muscles 💪🏻 •If your hurt, take a break 💆💆‍♂️ #physicaltherapy #pursuept #basketball #injuryprevention

Collin Whitney Last day of the training week. Body was feeling the fatigue but still

Collin Whitney

WARHOUSE GYM

  • 27.05.2018 03:03
  • 2

Last day of the training week. Body was feeling the fatigue but still had a very solid day. Triples on pause squat and doubles on comp bench with a LSAMRAP of 385lb x 5 (tied PR). A couple tri-sets afterwards with chest/back/tris because BBer things. #whitneysp #PWRBLD #warhousegym Spot Cred: @fiddyshakesofwhey 🎥: @maastaamatt . Interested in my style training / programming? Check out the PWRBLD membership Full-Access includes 3 daily workouts each day (M-F), demo exercise library, mobility & injury prevention video library, blog posts from top level lifters & athletes, plus so much more. Weekly updates! ONLY $5/month 👊🏼📈 . 📈1:1 Coaching/Programming: 🔐Join #PWRBLD today 📲www.whitneysp.com 📧ctwhitneycpt@gmail.com 💪🏼@runeverythinglabs [WSP15] . #runeverythinglabs #bodybuilding #powerlifter #hybridaf #dailyworkouts #mobility #injuryprevention #skwaats #usapl #uspa

P I L A T E S  |  B A R  R E Learn to REST, not to QUIT

P I L A T E S | B A R R E

  • 27.05.2018 02:57
  • 1

Learn to REST, not to QUIT

Lab Health Exploring at the Goldstream Trestle today! #hiking #yyj #trestle #gold

Lab Health

  • 27.05.2018 02:53
  • 1

Exploring at the Goldstream Trestle today! #hiking #yyj #trestle #goldstream #weekendfun * * * * #labhealthcanhelp #labhealth #lifeandbalance #life #balance #physio #physiotherapy #physiotherapist #kin #kinesiology #rmt #registeredmassagetherapist #humankinetics #activerehab #rehabilitation #injuryprevention #injuryrehabilitation #health #wellness #activeliving #healthy

Ryan Doss DC The video from our live feed is up on the Endurance Chiropractic and S

Ryan Doss DC

Endurance Chiropractic and Sports Therapy

  • 27.05.2018 02:43
  • 1

The video from our live feed is up on the Endurance Chiropractic and Sports Therapy Facebook page! Go give it a watch and feel free to reach out with any questions! We are going live on FB at 7pm to discus everyone’s favorite topic! Scaling of workouts, the benefits, the detriments, and how it affects injury! #crossfit #powerlifting #strongman #liveactive #injury #rehab #lubbockchiropractor #scaling #weightloss #fatdadnomore #weights #movement #injuryprevention

Neil Harte SPINAL MOBILITY 🧘‍♂️🧘‍♀️ -What is spinal mobility

Neil Harte

London, United Kingdom

  • 27.05.2018 02:30
  • 0

SPINAL MOBILITY 🧘‍♂️🧘‍♀️ - What is spinal mobility ? 🤔 - Spinal mobility is creating certain movements across the spinal cord to promote better movement, Potentially increase ROM and flexbility, Improve posture and enhance mood by increased hormone production. All to make you move and feel like a better person! 🏃‍♂️🏃‍♀️ - Okay.....Well why it is important 🙄? - The spine is the control centre for your entire body. EVERYTHING you do involves your spine in some way. Wheather it's movement, sending nerve impulses, or keeping your body upright. 🤗🚶‍♂️🚶‍♀️ - I feel like we don't spend enough time doing specific movements for our spine. You can perform spinal mobility at any time and with little to....no space at all. Here are just a few exercises to name that you can search up and try. 🙋‍♂️ - 1.Knee roles 2.Through the needles 3. Knee to chest 4. Open arm stretch 5. Table top - Try this everyday for at least 5 mins and eventually you'll see a huge difference in the way you move and in your posture too. Remember the spine is the core to everything the more you work on it the better you'll become in everything you do. ☝️💪 - Follow @neilhartefitness #neilhartefitness #personaltrainer #personaltraining #fitnees #fitstagram #instagram #mobility #spine #spinalmobility #stretching #strength #core #workout #sweatfree #trainsmart #trainhard #infographics #gym #gymlife #gains #injurys #injuryprevention #rehab #rehabilitation #body #westlondonfit

Stripe Fitness Behind the scenes look at v1.0 photoshoot.  Incredibly thankful to our

Stripe Fitness

Fort Worth, Texas

  • 27.05.2018 02:22
  • 1

Behind the scenes look at v1.0 photoshoot. Incredibly thankful to our early supporters, special shoutout to Abundio's Fit Society for ongoing encouragement and development feedback. Check them out, along with their amazing facility, @abundiosfitsociety

Dr. John Rusin Want shoulders that don’t hurt? Simple row a lot. Want shoulders tha

Dr. John Rusin

Madison, Wisconsin

  • 27.05.2018 02:12
  • 4

Want shoulders that don’t hurt? Simple row a lot. Want shoulders that don’t hurt and also perform!? You should row with MANY different angles/variations. Here’s 6 of my favorite unique row exercise setups: LINK IN BIO

Strength Ratio LLC Anthony finishes 11th in the nation for his first National Championshi

Strength Ratio LLC

  • 27.05.2018 01:58
  • 5

Anthony finishes 11th in the nation for his first National Championships as a 77kg. We recall his first meet going 95/125 in 2015. We’re so proud of you Anthony! @anthonyk77kg @dsyeager7 @chrisyang150 @kingfieldbarbell

Recoverite Repost: @cane_train Recovery done right #ironmancairns2018 trainee Mic

Recoverite

  • 27.05.2018 01:57
  • 4

Repost: @cane_train Recovery done right #ironmancairns2018 trainee Michael Gardiner after a solid double brick sandwiched with a handy 21k run at 4:30 pace, takes his recovery seriously. Shouldn’t you? . . . . #fitterfasterstronger #stretch #recoverite #recoveryisworthit #triathlontraining #marathontraining #endurancetraining #contactsport #physiotherapy #fitnessmotivation #determination #inspiration #triumph #injuryprevention #musclepain #fitnesslife #sportstherapy #sportsrehab #inflammation #recoverfastertrainharder #trainsmart #makefithappen #iceandcompression #legday #ironmantraining

High Performance Fitness *** Be strong. Be EXPLOSIVE! 💣 *** •STUDENT athlete: Desmond Ree

High Performance Fitness

High Performance Fitness

  • 27.05.2018 01:38
  • 2

*** Be strong. Be EXPLOSIVE! 💣 *** • STUDENT athlete: Desmond Reeves (Rich Central Alum) • College: East Carolina University • #BuildingStrongerAthletes #TheyDontGrindLikeUs #708 #AStrongAthletesIsABetterAthlete #OffSeasonTraining #SportsPerformance #StrengthTraining #InjuryPrevention #trainhard #trainsmart #strong #athlete #football #strength #speed #power #endurance #mobility #flexibility #gym #lift #muscle #fitspo #rcolympians #motivation #inspiration #family #community #teamhpf

Las Putas Del Fuego TXRD Saturdays are for sweat!!! Jääkarhu coach, The Benforcer, getting La

Las Putas Del Fuego TXRD

CrossFit Jääkarhu

  • 27.05.2018 01:16
  • 0

Saturdays are for sweat!!! Jääkarhu coach, The Benforcer, getting Las Putas in fighting shape! . . . #atx #texas #atexas #feminism #motivation #goals #instagood #mindset #putastrong #rollerderby #rollergirl #skatelife #fitness #thisgirlcan # #likeagirl #blocker #quads #motivation #putasdelfuego #strongwomen #fitnessmotivation #injuryprevention #girlswholift #workout #motivation #mobility #hivemind #crossfit #wearekarhu #prehab #community

Get Tri Fit ***SPECIAL OFFER*** Running analysis for only $59Are you after a mor

Get Tri Fit

  • 27.05.2018 01:14
  • 5

***SPECIAL OFFER*** Running analysis for only $59 Are you after a more effective and efficient technique or a technique to prevent injury? Examples of biomechanical abnormalities include: Over pronation Over supination Increased Q angle Hip hiking (or hitching) Ankle equinus Pelvic tilt Email jason@getfittas.com.au for your running analysis. #fitness #gft #run #runningform #injuryprevention #gtf #getfittas

Dalia (Smokey Eye Princess👑) Ridin dirty in ma own private wagon with mom pulling the 85lbs+ piggie

Dalia (Smokey Eye Princess👑)

Interurban Trail

  • 27.05.2018 01:06
  • 4

Ridin dirty in ma own private wagon with mom pulling the 85lbs+ piggie. #cclinjury #dogwagon #wagonadventures #injureddog #injureddogbutlivinglife #dontjudge #doginawagon #wewantourlifeback #lifeistough #injuryprevention #conservativemovement

Jason Colley MsPT, ART, CSCS, 💥NEW #Elitefts #Coaching & #Clinic Log💥 I wrote this log for peo

Jason Colley MsPT, ART, CSCS,

  • 27.05.2018 01:05
  • 1

💥NEW #Elitefts #Coaching & #Clinic Log💥 I wrote this log for people to understand the basics of #rehabbing #movement #tissue #loading. This is what I explain to my patients in detail. It’s important to understand the why not just the how. IF YOU’RE CURRENTLY #INJURED OR DEALING WITH A PAST INJURY PLEASE READ!!!! #PRs #prsystemstherapy #movementtherapy #tissuerepair #tissuecapacity #rehabbinginjuries #lifting #liftinginjury #injuryprevention #powerliftinginjuries #bodybuildinginjury #elitefts #livelearnpasson

Soft Tissue Therapy 🧡🧡🧡 #realtalk #thankyou! I love helping you just as much as y

Soft Tissue Therapy

Balaclava, Victoria, Australia

  • 27.05.2018 01:01
  • 0

🧡🧡🧡 #realtalk #thankyou! I love helping you just as much as you loved being helped 😊✔️ Also, it’s true about the magic hands 🤷‍♀️😜. . . . #magichands #massage #mobilemassage #melbourne #mobility #stretch #health #fitness #injuryprevention

Johnny Tea Here’s online client and my not so little bro @jacksontea taking the

Johnny Tea

JT Strength Therapy

  • 27.05.2018 00:54
  • 1

Here’s online client and my not so little bro @jacksontea taking these Barbell RDL’s for a spin. . . . #onlinecoaching #deadlifts #barbelldeadlifts #gettingstronger #romaniandeadlifts

Margo Kellison Lightburn + So honored and excited to be working with @jordanhasay 🏃🏼‍♀

Margo Kellison Lightburn +

  • 27.05.2018 00:50
  • 1

So honored and excited to be working with @jordanhasay 🏃🏼‍♀️! Working through injury as a professional athlete is one of the most frustrating and infuriating things and often how athletes find yoga their way to yoga. I’m so grateful I get to be of service and hope to be a bright spot during this time to you Jordan, helping you stay injury free and loving yoga, but in a way that you can win any race and help you fly! So many good things coming! #yogaforrunners #runnersworld #yogaforathletes #yogaforeveryone #yogaforeverybody #runningmotivation #injuryprevention #nikewomen #nikerunning #fitfam

Lynnea Mae_Jig Hear ye, hear ye!I just took a @fusepilates  class with @duffeyjoe!!

Lynnea Mae_Jig

  • 27.05.2018 00:47
  • 8

Hear ye, hear ye! I just took a @fusepilates class with @duffeyjoe!!!!!!! It was amazing!!!!! I've never taken #pilates before. This one was special because Joe geared it for #irishdancers. If you don't know Joe, he danced with @riverdance and #lordofthedance!!!! He also teaches at @camprinceceol. He is AMAZING!!!!! There were other Irish dancers in the class today not much older than me. All of them loved it too!!! Run, don't walk, to Fuse Plates at the Foxhall location!!! 3301 New Mexico Ave NW Suite 116, Washington, DC 20016 Class is on Saturday from 3:30-4:45. It's in a cute little mall. My mom took me there and then hung out at @starbucks. Hopefully I'll see you there next week!!! #irish #irishdance #irishdancetraining #training #injuryprevention #loveyourbody #motivation #inspired #logq #ogq #ogqsouth #lynneamae #hardwork #learning #dancersofinstagram #irishdancersofinstagram #irishdancerskickbutt

Spara, Inc. Happy Memorial Day weekend from the Spara team! We had a great time ta

Spara, Inc.

  • 27.05.2018 00:44
  • 0

Happy Memorial Day weekend from the Spara team! We had a great time talking to all of the runners and their families and friend about the benefits of the Spara #selfmassagetool at the #soldierfield10mile today. Thank you all for a great start to the long weekend! #plantarfasciitis #relief #injuryprevention

Dr. Jared Cooper, PT CERVICAL MANIPULATION (AKA “G5 baby”) is one of the hardest techni

Dr. Jared Cooper, PT

MOMENT INSTITUTE Physical Therapy & Fitness

  • 27.05.2018 00:40
  • 3

CERVICAL MANIPULATION (AKA “G5 baby”) is one of the hardest techniques to master. In this video I demonstrate and break down a mid-cervical downglide manip and take you through the most important steps in order to get a good cavitation with a sharp clean thrust. Check it out! 🔥 #physiosecrets #cervicalmanipulation www.physiosecrets.com

Marcus Robinson Thank you @_bratopia_ for the invitation to speak at your Aspen Woods

Marcus Robinson

Calgary, Alberta

  • 27.05.2018 00:38
  • 0

Thank you @_bratopia_ for the invitation to speak at your Aspen Woods location. Great questions by your clients! . . . . #running #injuryprevention #runIQ #calgary #yyc #yycfit #bratopia #sportsbra #sportmedicine

Matt Avila, CES Love this town 😎 . ....#innatemotionfitness #IMWCtour #theraban

Matt Avila, CES

Santa Cruz, California

  • 27.05.2018 00:29
  • 1

Love this town 😎 . . . . . #innatemotionfitness #IMWCtour #theraband #shinsengumiclan #bboy #bgirl #bboying #breakdance #bboylifestyle #bboystyle #bboy4life #dance #moderndance #contemporarydance #freestyledance #hiphopdance #hiphop #dancelife #calisthenics #strengthandconditioning #fitness #injuryprevention #exercise #physicaltherapy #sportsmedicine #sportscience #adventure #travel

Breontae Thompson Suffering from back pain 😑💢... @missemilymacc ☘️💃. Fa

Breontae Thompson

  • 27.05.2018 00:29
  • 4

Suffering from back pain 😑💢 . . . @missemilymacc ☘️💃 . Fascia remolding with the @m2tblade and Vacuum cupping. . .Call or text for your appointment 📱 757-604-2133 Bringingwellnesstoyoutht.com ____________________________________________ #iastm #massage #manualtherapy #physicaltherapy #rehabilitation #physio #fitness #massagetherapy #m2tblade #mobility #ART #injuryprevention #recovery #therapy #therapeutic #wellness #musclefitness #health #inspiration #motivation #workout #instadaily #instahealth #bodybuilding #powerlifting #bikinicompetitor #shelifts #goodlifefitness #williamsburgva #williamsburgvafitness

In The Box PT Accurate.

In The Box PT

  • 27.05.2018 00:28
  • 2

Accurate.

Holistic Sports & Injury We are sports enthusiasts with a goal of helping people stay active fo

Holistic Sports & Injury

Holistic Sports and Injury Massage

  • 27.05.2018 00:22
  • 1

We are sports enthusiasts with a goal of helping people stay active for their entire life injury-free. We are experts in holistic massage and muscle anatomy. Our massage encompasses the full Holistic approach to well being – Body, Mind, and Spirit. #holistic #sports #massagetherapy #bodywork #massage #holistichealing #snowboarding #sportsmassage #holistichealth #sportsmassagetherapy #injuryprevention #wellness #wellbeing #injuryrecovery #encinitas #sandiego #california #massageholisticsd

Antoine/UnclePete/StampedbyAC AAU Saturdays 🏀🏀 @arcapitolregion #BuildingRelationships Up & D

Antoine/UnclePete/StampedbyAC

  • 27.05.2018 00:21
  • 1

AAU Saturdays 🏀🏀 @arcapitolregion #BuildingRelationships Up & Down the East!! #motivation #movementismedicine #aaubasketball #injuryprevention #highschoolsports #stampedbyac

MATT BOUD Making that Saturday deposit.-Complete upper body hypertrophy progra

MATT BOUD

Summerlin South

  • 27.05.2018 00:13
  • 3

Making that Saturday deposit. - Complete upper body hypertrophy program today consisting of compound movements in the 8-10 rep range and always leaving one in the tank before failure. - One of the benefits to having a designed program which incorporates progression is you have to force progress every time even when you would rather be lazy. Once you have a program you’ve implemented and tracking your weights it’s so much easier to accomplish your goals. No more guess work! - Following OHP set went as follows: 165x8 165x8 165x8 165x8

Maximize Potential {descr}

Maximize Potential

  • 27.05.2018 00:05
  • 2

Parisi Speed School @ Wareings Saturday morning crew putting in some great training @wareingsgym —

Parisi Speed School @ Wareings

Parisi Speed School at Wareing's Gym

  • 27.05.2018 00:03
  • 2

Saturday morning crew putting in some great training @wareingsgym ———————————————————————— #strengthtraining #traintowin #speedtraining #deadlift #squats #speed #strength #traintown #traintowin #power #powerlifting #powertraining #injuryprevention #barbell #parisination #agility #parisispeedschool @lizzie_jennings @s0phiewilson @wwbrown10 @chloecoose

ertun

ertun

  • 26.05.2018 23:51
  • 2

" BAND RESISTED TRAP BAR DEADLIFT " Powerband ı kalça üzerinde kullanmak Trap bar deadlift gibi son derece etkili bir hareketin verimini daha da arttırır. Özellikle kalçanın extansiyona geçişi sırasında (düzelme anı) kalça kasları bant sayesinde devreye girer. Bu da kalça kuvveti problemi yaşayanlarda sorunu gidermek adına çok faydalıdır. Atletik gelişim açısından bakıldığında ise patlayıcı kuvveti geliştirmek adına etkili bir çalışmadır. Atletik performans da kalça - hamstring - quads ve sırt kaslarının işbirliği yapabilmesi ve aynı anda kuvvet üretebilmesi çok önemlidir. Antrenmanlarınızın doğru bölümünde, doğru teknikle kullanmalısınız. Başlangıç olarak 2-3 set 6-10 tekrar çalışabilirsiniz 💪 "... Using posterior resistance forces the lifter to hinge at the hips and keep the hips set back throughout in order to resist the posterior band tension.  If have you have trouble engaging the glutes and setting the hips back on deadlifts or squats, this is a surefire quick-fix.  This method also provides a slightly greater stimulus to the glutes and hamstrings due to the hip hinge emphasis and slightly more bent-over torso." #fit #fitness #core #workout #abs #gym #gymlife #bodybuilding #body #beast #workout #training #fight #fighter #fitlife #lifestyle #crossfit #cardio #motivation#powerlifting #sports #fittestman #crossfitter #menstyle # #vamossportscomplex #hareketet #nopainnogain #functionaltraining #rehap #injuryprevention #vamossportscomplex

Lori Frederic CSCS,CMT 2 weeks post #totalkneereplacement and trying to get control of edema

Lori Frederic CSCS,CMT

  • 26.05.2018 23:50
  • 0

2 weeks post #totalkneereplacement and trying to get control of edema for this awesome father of 4 who never stops doing good for others. 🙏 ——— I used 4 inch #rockfloss below the knee, then again above the knee to try and get some flow to all the lymph that is hindering the knee range of motion. I also flossed the ankle and we worked on movement coaching to try and eliminate the “penguin waddle” when he walks. #rocktape #swelling #edema #biomechanics #ergonomics #recovery #injuryprevention #spreadingtherockflosslove

AnatomyLabPT Analyzing data recorded by @liveathos during Tyler Johnson’s trainin

AnatomyLabPT

  • 26.05.2018 23:43
  • 2

Analyzing data recorded by @liveathos during Tyler Johnson’s training session at Stanford University with @schlesstrength @livelikapro22 #performancetherapy #strengthandconditioning #offseasontraining #unconventional #miamiheat #nba #injuryprevention

Weightlifting Coach Need to qualify as a BWL Level 2 Coach. This is required if you’re c

Weightlifting Coach

  • 26.05.2018 23:42
  • 2

Need to qualify as a BWL Level 2 Coach. This is required if you’re coaching Weightlifting in a gym to make sure you’re covered if anything happens. Also necessary to coach at National Level competitions. 🏋️‍♀️ 5th, 6th & 7th June 🏋️‍♀️ We assess you ability to coach not your ability to lift but I’ll be firing over some pointers to help you develop too 😉 🏋️‍♀️ Email: michaelabreeze@hotmail.com if you’re interested.

 3-4 yada 5 gun spor yapan bireyler icin haftalik calisilmasi gereken b

Istanbul, Turkey

  • 26.05.2018 23:24
  • 0

3-4 yada 5 gun spor yapan bireyler icin haftalik calisilmasi gereken bolgeler ve basit antrenman detaylari... Kas gruplarini A-B-C seklinde gruplamazsak periyotlama ve planlama da aksiyon alamayiz... İyi calismalar #trx#functional #extratraining #bosu #theraband #balance #balancetraining #balance #strenght #core #coretraining #maximal #maximumcore #basketball #eccentric #concentric #isoinertial #isometric #stability #mobility #swissball #injuryprevention #raise #disability #health #power #strengh #athleticperformance

Codestino Injured snake#abstractart #abstract #visuals #visualart #artwork #art

Codestino

  • 26.05.2018 23:21
  • 0

Injured snake #abstractart #abstract #visuals #visualart #artwork #artofvisual #artoftheday #conceptualart #concept #conceptual #streetart #streetartistry #streetphotography #streetphoto #art #artistry #instaart #instaarte #inspiration #wanderlust #capture #moment #snake #injuryprevention #injury

Michael #smfr #myofascialrelease #softtissue #performbetter #injuryprevention

Michael

Momentum Fitness Vancouver

  • 26.05.2018 23:04
  • 0

#smfr #myofascialrelease #softtissue #performbetter #injuryprevention #mma #sports #deskposture #fitness #wholistic #trainingday #lifeintraining #exercise #chasethepain #flexible #rangeofmotion #work #bodycare #health #functionalpatterns

Matt Here’s a few stretches I do after #legday to target the hips, hams,

Matt

  • 26.05.2018 23:01
  • 1

Here’s a few stretches I do after #legday to target the hips, hams, etc. ▫️ If you wanna see my car interrupt, watch it in my story. The thing thinks it owns the place 🤣🐱

Sports Performance PT C-Lo and Brit putting in work!So amazing watching these athletes compe

Sports Performance PT

Chula Vista, California

  • 26.05.2018 23:00
  • 1

C-Lo and Brit putting in work!So amazing watching these athletes compete! #TheyMakeItLookEasy #crossfitregionals #TeamFortiusSouth⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ _________________________________________________⠀⠀ Optimizing the health & performance of athletes through personalized, one-on-one care. ⠀⠀ Instagram: @SportsPerformancePT (bit.ly/2qK2ztx)⠀⠀ Facebook: @SportsPerformancePT (bit.ly/2qJiWq1)⠀⠀ YouTube: @SportsPerformancePT (bit.ly/2qJ603B)⠀⠀ Podcast: @SportsPerformancePT (bit.ly/2I8vEcA) ⠀⠀ Website: bit.ly/2qJj48Z⠀⠀ Phone: (619) 397-1391⠀⠀ #SportsPerformancePT ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #SPPTfamily #TeamSPPT #SanDiego #ChulaVista #Eastlake #SoCal #SouthBay #PhysicalTherapy #SportsPerformance #PerformanceTraining #InjuryPrevention #Fitness #Rehab #StrengthTraining #Weightlifting #WeightTraining #FitLife #GymLife #SanDiegoFitness #SanDiegoFit #SanDiegoLiving #SoCalLiving #SDliving #SDfitness #SanDiegoLife @crossfitclo @britt_bee_ @crossfitfortiussouth

Dan Dominguez LAc Just remember when you finish you can put the bumper sticker on your c

Dan Dominguez LAc

Buffalo Marathon

  • 26.05.2018 22:30
  • 4

Just remember when you finish you can put the bumper sticker on your car

Evolve Fitness @nyla.fitness Takes a lifter to know a good Gym!! 💪🏻💪🏻💪

Evolve Fitness

  • 26.05.2018 22:22
  • 1

@nyla.fitness Takes a lifter to know a good Gym!! 💪🏻💪🏻💪🏻 I swear boss, I didn’t tell her 😂😂 #EvolveWithUs #EvolveFitness #Privatelyowned #Cambridge #Lift #StrengthTraining #GroupTraining #InjuryPrevention #SmallGroupTraining #Eburn #CheckUsOut! #MemorialDay Make sure you refer a friend and `Get a free month!!!!

Ayana Phillips, B.S. Topic: Rehabilitation (Injury Screening) Part of a strength coach's j

Ayana Phillips, B.S.

  • 26.05.2018 22:12
  • 1

Topic: Rehabilitation (Injury Screening) Part of a strength coach's job is to keep athletes injury free. One way to do that is to screen them for injuries they may be prone to or may have due to poor mechanics. I was curious about common screening tools used by professionals. This review (Dallinga, Benjaminse, & Lemmink, 2012) highlights a few predictors of lower extremity injuries and screening tools used to predict those injuries common in soccer, basketball, volleyball, football, and field hockey players. The screening tools highlighted in this article were used to predict injuries to the knee, ACL, hamstrings, groin, and ankle. A few Injury Predicters and Tools - increasing age (unfortunately, coaches cannot prevent this) - Joint laxity (leg injuries) - Star Excursion Balance Test (leg injuries) - Lower Hamstring/Quadriceps ratio - Decreased Range of Motion of hip abduction (could use a goniometer) - Hyperextension of the knee (could also use a goniometer) - Hip adduction to abduction strength (to predict hip adductor strains) - Ankle sprains (BMI and age may contribute) To coaches, if you have the time, resources, training, and definitely colleagues from your sports medicine team, screening your athletes is a good idea. It's best to screen them before their seasons start and before they have weightroom workouts (during off-season). . . . #RehabSaturdays #programdesign #repsandsets #organization #coaching #gradschool #college #athletics #sports #sportsperformance #sportsmedicine #strengthandconditioning #strengthcoach #strengthtraining #lowerextremity #ACL #strength #jointlaxity ##Injury #injuryprevention #injuryscreening

Andrew Clements MA Wait for it. Scorpions 🙏🏼🕉 🦂 ***#armbalance #scorpion #

Andrew Clements MA

  • 26.05.2018 22:08
  • 6

Wait for it. Scorpions 🙏🏼🕉 🦂 * * * #armbalance #scorpion #adhomukhavrksasana #vijnanayoga #tensegrityrepairseries #prehabilitation #injuryprevention #peakperformance #pranatricks #music

Joel Prouty #theponyflipᕙ(⇀‸↼‶)ᕗ#ilovemyclients🥇.....@mille

Joel Prouty

  • 26.05.2018 22:06
  • 1

#theponyflip ᕙ(⇀‸↼‶)ᕗ #ilovemyclients🥇 . . . . . @millertime92 #travelingtrainer 🛩 #skinnystrong #abs #lifting #leanmuscle #instafit #ballerinabody #lean #nyctrainer #perfectbody #ballet #fitness #workout #ballerinaworkout #conditioning #inspiration #gymlife #crosstrainingfordancers #strength #motivation #lengthen #injuryprevention #postptrehab #gettingfit #athlete #lifechanging 🎯

Anthony Church Believe it or not I didn’t get into an accident. My first experiment

Anthony Church

  • 26.05.2018 22:03
  • 4

Believe it or not I didn’t get into an accident. My first experiment with Gua Sha went about as well as could be expected. It’s really neat how it highlights the areas where you are having tightness and issues. For me specifically, I’ve been experiencing tightness and overactive spinal erectors, QLs, traps, and TFLs and like magic those are the areas that showed the greatest response. It’s like a map that shows you what you need to focus on improving. For those who have never heard of Gua Sha (also known as scraping), it works by breaking up stagnant blood and lymph that results from micro-trauma or overuse. Or if you want to get a little more mystic, it opens up blocked Qi and begins to restore proper flow of energy. This improves circulation and the body proceeds to metabolize and flush the broken up blood and lymph. The red and purple rash-like markings are what are known as Petechiae, or “Sha”. The Sha indicate areas where blood and lymph are becoming trapped and stagnant. Benefits of Gua Sha include decreased inflammation, increased healing, decreased muscle soreness, and injury recovery (as well as several weird looks from neighbors as you’re mowing). If you’re doing a lot of heavy exercise, experiencing chronic tightness or pain, or simply want to improve your health and immune system, I would suggest giving Gua Sha a shot. Just make sure that if you do, you have someone who knows what they’re doing work on you. #guasha #scraping #qi #healing #healthoptimization #recovery #injuryprevention #rehab #fascia #nutritionist #personaltrainer #functionalmedicine #traditionalchinesemedicine

Shane Dowd | GotROM.com PRIVATE MEMBER VIDEO 🎥💪😎 Join the thousands using our 30/45 d

Shane Dowd | GotROM.com

  • 26.05.2018 22:02
  • 1

PRIVATE MEMBER VIDEO 🎥💪😎 Join the thousands using our 30/45 day flexibility programs. Get full access at GotROM.com ✅

SpineFit - PHX Chiropractor The human body is amazing and extremely resilient. When in proper alig

SpineFit - PHX Chiropractor

  • 26.05.2018 22:00
  • 3

The human body is amazing and extremely resilient. When in proper alignment and with proper nutrition it is able to best do its job of protecting and healing itself. • • • • • #chiropractic #chiropractor #adjustment #cupping #cuppingtherapy #sportsmedicine #physicaltherapy #manualtherapy #graston #sportschiropractic #neckpain #backpain #injuryprevention #strengthandconditioning #prehab #painmanagement #painfree #rehabilitation #IASTM #rockblades #rocktape #movebetter #performbetter #performancetraining #sportsperformance #pt #wellness #kinesiology

Johnny Tea Momma’s not here = road trip to Vegas to party all night long with t

Johnny Tea

  • 26.05.2018 21:59
  • 4

Momma’s not here = road trip to Vegas to party all night long with this dude. — Just kidding...more like a trip to the park. . . . #fatherandson #fatherhood #fatherandsonbonding #parenthood #mylittleman

Rebellious Intl My Pilates girl doing Push-ups. Big improvement on the straight line s

Rebellious Intl

  • 26.05.2018 21:59
  • 0

My Pilates girl doing Push-ups. Big improvement on the straight line she maintains when moving. The power of core engagement. Watch out for Kids Pilates classes coming up soon! #pilates, #kids, #core, #kidssafety, #injuryprevention, #juniorathletes, #athleticperformance, #rebelliousintl, #pediatrics, #gymnastics, #tennis, #football, #swimming, #sandysprings

Arielle Miller Cohen I took just over a week off from fitness. From teaching, from moving,

Arielle Miller Cohen

Los Angeles, California

  • 26.05.2018 21:55
  • 3

I took just over a week off from fitness. From teaching, from moving, from sweating, from lifting—from it all. Admittedly, it was strange not having somewhere to be, a gym to hurry to, a class to teach, or a workout I was too tired to find the joy in doing. My body was screaming from overuse, lack of sleep, rest, and little to no recovery. I finally crumbled and listened to my body; and while it’s too soon to see the impact of my week-long hiatus, I’m excited to jump back in with a new mindfulness and respect for my body’s cues. Also, there are some exciting things for me coming down the pipeline with my training, sponsorships, and job. And by job, I’m referring to my gig in education (yea, bet ya didn’t know I was a teacher, did ya?). In the meantime, before I lay all this goodness on ya, savor this 3-day weekend and stay sweaty, my friends. Or don’t. Maybe you sleep in, go to brunch, or do nothing...? • • • • • • • • • • • • • • • • • #rest #recover #crossfit #nikela #studiocity #losangeles #fitness #fitlife #girlswholift #girlswhocrossfit #girlswithmuscle #recovery #takeabreak #injuryprevention #injury #mindfulness #gratitude #gym #gymlife #saturday #workout #fit #fitgirl #fitnessinstructor #inspo #fitspo #hardwork #listentoyourbody #restandrecovery

Dr. Wesley Wang, PT, DPT Core Exercise——-Quick video on a core exercise I like to utilize

Dr. Wesley Wang, PT, DPT

Healthy Baller

  • 26.05.2018 21:53
  • 4

Core Exercise ——- Quick video on a core exercise I like to utilize. Here are some keys to performing this exercise properly. 1️⃣ Start by performing a posterior pelvic tilt (flatten your back into the floor) 2️⃣ Raise your arms straight up and keep your elbow straight, create some tension in the band 3️⃣ Bring your hips and knees to 90 degrees (his should be higher) 4️⃣ Start with just the hips and knees to 90 degrees and then once you’re ready, straighten each leg out one at a time while keeping the posterior tilt 5️⃣ Focus on your breathing throughout the exercise, you’ll see him breathing in through his nose and out through his mouth. ——- Tag someone who could use some more core strength!

Dr. Caleb Burgess DPT OCS CSCS 🔥Squat Challenge🔥.💥 The challenge: 1/2 your body weight for

Dr. Caleb Burgess DPT OCS CSCS

  • 26.05.2018 21:51
  • 41

🔥Squat Challenge🔥 . 💥 The challenge: 1/2 your body weight for 20 reps . 💥 I weigh 220 pounds, so I used a 110 lb dumbbell . ⁉️ What does this prove? I don't know 🤷‍♂️, but it's fun 😂 . ❤️ TAG someone you want to challenge! ❤️ Post yourself completing the challenge and tag me, @dr.caleb.burgess so that I can see it! . 👊🏼 I challenge @smithforgedsc, @doctorgfit, @docmikeyassonpt, @coachnickknowles, @tony.comella, and @joegambinodpt . 💥 As a side point: I have a meniscus tear in my left knee (I was being silly on a snowboard), and a few months ago this may have been too painful to perform and my knee may have swollen up a little bit after doing it. I'm not saying that if you have a meniscus tear you can or should be able to do this, but simply that just because you have an injury does not always mean that you can't intelligently get back to what you want to do. It's good to have a knowledgeable movement professional in your corner who can help guide you in your rehab process and help you achieve your goals . 🚨 Disclaimer: this is not medical advice; if you have pain or functional limitations, see your local Physical Therapist

Jasmine Jade What a great way to start my Memorial Day weekend  with my @tspheres,

Jasmine Jade

  • 26.05.2018 21:42
  • 0

What a great way to start my Memorial Day weekend with my @tspheres, @russianpointebrand @joandjax and a fresh slice of watermelon! Use my code jasminejade at tspheres.com for $5 off each set ordered! • • • • • #MemorialDay #MemorialDayWeekend #jasminejadedancer #tspheres #tspheres4dancers #tspherestechniques #tspheresambassador #injuryprevention #rollwithit #rollwithus #bouncewithit #ambassador #jasminejade #dancer #dance #russianpointe #russianpointebrand #rpbrand #rpexercisemat #rpambassador #rpartist #joandjax #jjsquad #jjlux #jjdowntown

Strength Ratio LLC About a month after the American Open, we all decided that it was time

Strength Ratio LLC

  • 26.05.2018 21:41
  • 10

About a month after the American Open, we all decided that it was time for Anthony to go up to a 77 for his long term development. Today, Anthony improved his total at a National Meet by 15kg. This is why we’ve gone up, and we’re thrilled for the future! @anthonyk77kg @kingfieldbarbell @strengthratio

Game Ready Suisse | Schweiz Ein 💎Happy Game Ready User💎 benützt das GR-System eiskalt❄️

Game Ready Suisse | Schweiz

  • 26.05.2018 21:34
  • 1

Ein 💎Happy Game Ready User💎 benützt das GR-System eiskalt❄️ und auf der höchsten Kompression Stufe📶 #gamereadysuisse #gameready #happygamereadyuser #icetherapy #icecompression #coldtherapy #compressiontherapy #fasterhealing #activecold #rehab #regenerate #regeneration #sportsrehab #sportstherapy #recovery #sportsrecovery #postworkout #physiotherapy #physio #injuryprevention #cold #clinic #healtylife #switzerland #suisse #swiss #schweiz 🇨🇭Import & Distribution by www.mtr-ag.ch

Jeannie Tan-Sleeman Now taking bookings for #Dermaplaning! £50 per session #recovery #fas

Jeannie Tan-Sleeman

  • 26.05.2018 21:25
  • 0

Now taking bookings for #Dermaplaning! £50 per session #recovery #fascia #sportsmassage #injuryprevention #wellbeing #health #massage #relaxation #beauty

 Quick core circuit:With not being able to bend my foot or put much w

  • 26.05.2018 21:24
  • 2

Quick core circuit: With not being able to bend my foot or put much weight on it for so long, I had to come up with different ways to still get in some core work. Here is one I did often, & that can be easily scaled. Yoga blocks worked great! But u certainly don't need them to do any of these exercises. 1. C-SIT w/ alternating arm movement and adductor squeeze (a ball works great too) x 10. Take your time. Count to three when bringing arm out. 2. Block or ball Pass x 10 3. Plank w/ hip extension holds (3sec) 10alt. 4. Side elbow plank w/ reach under 5 ea side All of these exercises should be quality over quantity. Modify rather than do with poor form. 3-4 rounds. Adjust reps and sets according to ur fitness level or make it an amrap! Cheers! Feel free to ask any questions! . #corecircuit #corework #core #laceupandexplore #zerolimits #embracethespace #gopro  #poweryourpassion #outdoorgym #jaybirdcrew #beatyesterday  #havenolimits #runnergirl  #roadrunnersports #irun4ultra #lasthorse #ultratraining #instarunners #inspiringwomenrunners #runlikeagirl #divasrunning #strongrunnerchicks #findyourpath #monitorthebeat #prehab #injuryprevention #physicaltherapist #womensrunningcommunity #toesocksornosocks #absonfire @roadrunnersports @jaybirdsport @altrarunning @cwxusa @injinji @tierrasunglasses @garminfitness

Sarah Howard I quit yoga for a month.😭I started to hate it. I felt cranky duri

Sarah Howard

Los Angeles, California

  • 26.05.2018 21:24
  • 4

I quit yoga for a month. 😭 I started to hate it. I felt cranky during the classes and disliked the teachers (who were my favorites) and was even crankier after class. 🙄 Soooooo I quit. Took a breather. A break. ✌️ and out. 🔑 Without the guilt, cuz ya know, there’s that whole “I’m a yoga teacher” thing. 👇 After a month off I got the hankering to get back into it and I’m loving it again (side note, my body and mind started to crave it). ✅ If you start hating something, press pause, step away and then come back. Or maybe not.🤷‍♀️ That’s ok too. 🌴 #yoga #yogaforathletes #takeabreak #guiltfree

Marlys F Fun morning giving away bike helmets #traumaawareness #bikemonth #inju

Marlys F

  • 26.05.2018 21:19
  • 0

Fun morning giving away bike helmets #traumaawareness #bikemonth #injuryprevention #traumanurse #aspirus #aspiruskeweenaw #fun #community

Holistic Sports & Injury Book your appointment at our new office and let us help you get back t

Holistic Sports & Injury

  • 26.05.2018 03:34
  • 1

Book your appointment at our new office and let us help you get back to the life you love! 2235 Encinitas Blvd. Suite 108 Encinitas #California 92024. #holistic #massage #sportsmassage #appointments #injuryprevention #massagetherapy #injuryrecovery #holistichealing #deeptissue #wellness #wellbeing #sandiego #encinitas

Holistic Sports & Injury Jumping into the weekend with strength health and vitality! Have a gre

Holistic Sports & Injury

Holistic Sports and Injury Massage

  • 26.05.2018 03:34
  • 0

Jumping into the weekend with strength health and vitality! Have a great one everybody! 📷 @daniellecrawfordcotton #holistic #massage #wellness #wellbeing #holisticsports #massagetherapy #health #injuryprevention #injuryrecovery #sandiego #bodywork #sportsmassage #holistichealth #holistichealing #sandiego #encinitas #california

Holistic Sports & Injury Gaby has a couple of openings for massage tomorrow! Call or text 760-5

Holistic Sports & Injury

Holistic Sports and Injury Massage

  • 26.05.2018 03:33
  • 0

Gaby has a couple of openings for massage tomorrow! Call or text 760-557-9665 to book an appointment :) #massage #holistic #massagetherapy #holisticsportsmassage #wellness #holistichealth #wellbeing #injuryprevention #holistichealing #encinitas #california #sandiego

Andrew DiBartolo ATC CES Don’t create a wrist or shoulder pathology if the mobility isn’t t

Andrew DiBartolo ATC CES

Boston, Massachusetts

  • 26.05.2018 00:14
  • 2

Don’t create a wrist or shoulder pathology if the mobility isn’t there yet! Find a functional pain free way to load your squat! #functionalfitness #squats #movementismedicine #physiotherapy #injuryprevention #boston