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THE SNEAKER DREAMS Best collaboration of the year yet? 💉📸: @cole.🗑: #nmd #fol

THE SNEAKER DREAMS

  • 13.12.2017 23:33
  • 0

Best collaboration of the year yet? 💉 📸: @cole . 🗑: #nmd #follow4follow #kicksonfire #nicekicks #sneakernews #solecollector #kicks #instakicks #sneakergram #kicksoftheday #heat #fire #yeezy #scenic #niketalk #nikenyc #justdoit #kickstagram #nike #stylish #adidas #sneakers #sneakerheads #soleonfire #igsneakercommunity #sneakerfreak #sneakerporn #shoeporn #fashion #like4like

Mr Christopher Donnison Don’t be afraid of being different 💯💯💯 be afraid of being t

Mr Christopher Donnison

  • 13.12.2017 23:33
  • 0

Don’t be afraid of being different 💯💯💯 be afraid of being the same as everybody else 👊🏻👊🏻👊🏻 #life #real #motivation #hardlife #workhard #money #people #respect #family #friends #trust #instagood #travel #train #training #health #fitness #girlswholift #fitgirls #crossfit #realtraining #eatclean #absaremadeinthekitchen #move #time #justdoit #noexcuses #december #nevergiveup #results 💯💯💯💯💯

Alexandra (Alex/Aly) Jurewitz Dreaming of the snow-filled DC views from this past weekend 😍. Toda

Alexandra (Alex/Aly) Jurewitz

Washington Monument National Monument

  • 13.12.2017 23:33
  • 0

Dreaming of the snow-filled DC views from this past weekend 😍. Today is the coldest day yet this winter (...but no snow 🙄). Why is the cold always more tolerable when it brings snow ❄️? . . . . #Igdc #acreativedc #dcblogger #thefitdistrict #washingtondc #washingtonmonument #fitfam #fitspo #fitspiration #thesweatlife #bbg #tiu #tiuteam #kaylasarmy #bbgcommunity #motivation #noexcuses #justdoit #fitfluential #fitness #health #wellness #nature #snow #winter #winterwonderland

💭❤🍀.... Just good vibes 🍀💕💭...#optimistic#goodvibes#blonde#blueeyes#

💭❤🍀....

  • 13.12.2017 23:33
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Just good vibes 🍀💕💭... #optimistic#goodvibes#blonde#blueeyes#nikous#smile#shorthair#czechgirl#angel#devil#allornothing#justdoit#freedom#instalike#picoftheday#instapic#dreams#future#smileplease#mylife#moments#happytime#happygirl#natürlich✌🍀

Kerri My 80 k's in 30 days challenge is done! I did 81.5km! Love a challenge

Kerri

  • 13.12.2017 23:32
  • 0

My 80 k's in 30 days challenge is done! I did 81.5km! Love a challenge! It's not always easy but it feels good when its achieved 👌😊 Helped get my discipline and love of running back 😎🙌💃 . . . #running #cardio #80kmin30days #treadmill #chasethatfeeling #sweatymess #fitfam #fitness #getbackintoit #justdoit #goodvibes #goals #setmoregoals #nextchallenge #runrunrun #fasterquickerlonger #runit #startsmall

Cornerstone Mentoring Have faith in your own abilities, it always feels harder than it actua

Cornerstone Mentoring

Cornerstone Mentoring

  • 13.12.2017 23:32
  • 1

Have faith in your own abilities, it always feels harder than it actually is. Most people I meet could be superstars if they only believed they could be. Confidence comes with time and experience. Don’t listen to those little negative thoughts in your head. Dream, believe, succeed! You can do it you know! #dream #believe #succeed #confidence #keeptrying #youcandoit #ability #superstar #bepositive #focus #goals #justdoit #determination #persistence #consistency www.cornerstonementoring.com.au

Kristi Smith This year let's skip the

Kristi Smith

  • 13.12.2017 23:32
  • 0

This year let's skip the "new years resolution".. Stop wasting time and make it happen right now. 🀄 Do that thing you've always wanted to. Be that person you've always inspired to be. Reach that destination. Take that promotion at work. Embrace the love you deserve. Life is just too short to waste. #makeitcount #justdoit #instagood #life #motivation #instareal #thoughts #humpday #scrapbooking #daily #admiration #inspire

SkateboardingsBest Repost from @remcostolze - 🕷

SkateboardingsBest

  • 13.12.2017 23:33
  • 2

Repost from @remcostolze - 🕷

Teresa Meikl Trust my friend ❤#wohlbefindensalzburg #trust#justdoit#believe

Teresa Meikl

  • 13.12.2017 23:32
  • 0

Trust my friend ❤ #wohlbefindensalzburg #trust #justdoit #believe #mut

dil🌹 13 ARALIK ÇARŞAMBA👀-2.GÜN-  Bugün ki  baş ağrımdan dolayı

dil🌹

  • 13.12.2017 23:31
  • 0

13 ARALIK ÇARŞAMBA👀 -2.GÜN- Bugün ki baş ağrımdan dolayı programıma geç başlamak zorunda kaldım ve her etütü yarımşar saatlik yaptım. Az çalıştım ama verimli geçti. İstikrarlı bir şekilde ilerlemeye devam.. 🙆 #niniylezincirikirma . . . . . #studyblog #study #studyblogger #studyblr #studybook #booklover #2019tayfa #lys5 #lys #yks #tyt #dil #dilci #motivasyon #motivation #yolunsonundamutlununyolarkadaşları #justdoit #twoday #goodnight #nightynight

rique heyer Add my snap #snapchat #addmysnapchat #memes #f4f #justdoit #waves

rique heyer

  • 13.12.2017 23:31
  • 1

Add my snap #snapchat #addmysnapchat #memes #f4f #justdoit #waves

Яна Мурзилка Решительно#justdoit

Яна Мурзилка

  • 13.12.2017 23:32
  • 0

Решительно#justdoit

Elisa Lionne Some of my favorite stretches🖤 I told you I'm big into stretching!

Elisa Lionne

  • 13.12.2017 23:31
  • 1

Some of my favorite stretches🖤 I told you I'm big into stretching! Most of these moves are inspired by yoga, but this alone probably wouldn't count as yoga, which is why I have a hard time answering when people ask me if I do yoga😄 I have done a fair share of yoga in the past, but I haven't been to a real yoga class in years. However I do 30 minutes of this yoga inspired stretching 3 times a week and I love it! I couldn't imagine my life without it. I know many people see stretching as optional, or even as a chore, but I highly recommend it. Through stretching you are literally creating more space for yourself to be within your body, which feels awesome! Not even to mention the tremendous benefits it has in regards to range of motion, injury prevention, being still able to move with ease in old age, stress-relief and relaxation! The list goes on. And my biggest tip is to make stretching COMFORTABLE! I often see people doing stretches with so much force and tension, holding their breath, moaning in pain,... Of course you're not gonna like it when you do it like that! So find a way to make the stretch comfortable. Bend your knees, relax your neck, BREATHE DEEPLY AND SLOWLY, and simply relax into the stretch instead of trying to push or force anything. That's how I built my flexibility. Your body is way more likely to relax and open up when you stretch in a way that feels good! So do whatever you need to do to make it as comfortable as a yawn. That's when you're doing it right. And that's when you're gonna wanna do it! Happy stretching my friends!💋

Clay My girls not the prom queen but she bad. Fuck shit up in the gym. 💪

Clay

  • 13.12.2017 23:30
  • 1

My girls not the prom queen but she bad. Fuck shit up in the gym. 💪💪💪💪

Sarah #genova #italia #liguria #sport #sports #active #fun #fit #fitness #in

Sarah

Genova, Italy

  • 13.12.2017 23:30
  • 0

#genova #italia #liguria #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

Business is a Lifestyle You deserve everything you want!! Now go out and get it!!.#dreams #i

Business is a Lifestyle

  • 13.12.2017 23:30
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You deserve everything you want!! Now go out and get it!! . #dreams #imagined #gogetit #justdoit #motivation #inspiration #businessmindset #businessmode #yourbusinessnow

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀Tristan Ruan Dragons will always be my favorite mystical creatures 😍😍😍 sle

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀Tristan Ruan

  • 13.12.2017 23:30
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Dragons will always be my favorite mystical creatures 😍😍😍 sleeve soon

Elisabeth Marie Tarja Do your yoga and eat your veggies #vegan #🌱 #yoga #meandmybody #

Elisabeth Marie Tarja

  • 13.12.2017 23:30
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Do your yoga and eat your veggies #vegan #🌱 #yoga #meandmybody #💚 #purefuckingvegan #eatyourveggies #selflove #veganasfuck #🌱🤘🏼 #justdoit #🤘🏼

Follow To Change Your Life Great job Inspiring! 💪💯👏 Follow @sixpacfitness for more fitne

Follow To Change Your Life

  • 13.12.2017 23:30
  • 2

Great job Inspiring! 💪💯👏 Follow @sixpacfitness for more fitness motivation - - Credit for 📷: @buffbunny 👏

Honoured Yes we are alive, sometimes we have to consciously #chooselife, #choos

Honoured

  • 13.12.2017 23:30
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Yes we are alive, sometimes we have to consciously #chooselife, #chooselove #choosejoy choose ourselves. It really is the only way. #igetout #laurenhill #decide #chooseyou #insideoutrevolution #justdoit #honoured #iamhonoured #internallygenerated #internallygeneratedsocialmedia #loa #goalsetting #quotestoliveby #qotd #conciouscreativity #youvegotthis

~TRAVEL • LUXURY • LIFESTYLE ~ Do you like the desert?----------------------------------------------

~TRAVEL • LUXURY • LIFESTYLE ~

Sahara Desert

  • 13.12.2017 23:30
  • 1

Do you like the desert? -------------------------------------------------------------- Photography by @our_amazing_world8

Tay DeMassOFFICIAL Happy hump day!!! 😆#taylordemassofficial #tay #taylor #freckles #f

Tay DeMassOFFICIAL

  • 13.12.2017 23:30
  • 0

Happy hump day!!! 😆 #taylordemassofficial #tay #taylor #freckles #focus #sun #beam #live #goforit #loveit #keepgoing #yolo #tropical #beachlife #floridalife #floridaliving #winter #adventure #justdoit #joy #model #models #neoncolors #create #decorations #christmas #countdown #makeup #makeuplooks

master Igor Fly #igor_fly #ulyanovsk #ulk #ulk73 #ульяновск #paint #oiloncanv

master Igor Fly

  • 13.12.2017 23:30
  • 1

#igor_fly #ulyanovsk #ulk #ulk73 #ульяновск #paint #oiloncanvas #writer #ульяновск73 #art #russia #россия #tatoo #sketch #pen #igorfly #artist #newyork #sp #moscow #china #justdoit #handpouk #fly #superfly #сейчас_рисую

Genís Wolf 🐺 La parte buena de ser una bestia es que progresas constantemente, la p

Genís Wolf 🐺

Barcelona, Spain

  • 13.12.2017 23:29
  • 0

La parte buena de ser una bestia es que progresas constantemente, la parte mala es que duele y en todos los sentidos, pero más duele no luchar por ti! Sin dolor no hay ganancia, nunca, en nada! 💪🏼 🐺 #beast #bestia #beastmode #lobo #wolf #tattoo #dedication #hardwork #fitness #bodybuilding #actitud #whynot #motivacion #dreams #sueños #actua #justdoit #feliz #pasion #deporte #salud #exito #imparable #nopainnogain #abs

The Lost Reserve Vibes. Open 10-5 this week/weekend.Don't forget to check out our Chr

The Lost Reserve

The Lost Reserve

  • 13.12.2017 23:29
  • 2

Vibes. Open 10-5 this week/weekend. Don't forget to check out our Christmas giveaway on Facebook!

Gustavo Motta Díaz Hoy sin gorrita ....Luego de entrenar la hidratación es súper clave

Gustavo Motta Díaz

  • 13.12.2017 23:29
  • 0

Hoy sin gorrita ....Luego de entrenar la hidratación es súper clave hoy fueron 8k espero seguir sumando kilómetros es vida y paz aparte de mejorar el estado físico y salud. . . . . #nikerunning #nikeplus #nrc #bogota #justdoit #colombia #me #runner #f4f #l4l #instarunner #YoElegiCorrer #correr

kelly_lift69kg 8 months ago I walked into this new gym and asked the guy at the front

kelly_lift69kg

  • 13.12.2017 23:29
  • 0

8 months ago I walked into this new gym and asked the guy at the front desk if he could teach me how to snatch. Scariest thing ever, but it worked out pretty well for me. 🏋🏼‍♀️♥️ #justgoforit #whatareyouwaitingfor #fitnessmotivation #grind #youcandoit #nofear #challengeaccepted #justdoit #wednesdaymotivation #gymtime #girlswholift #challengeyourself #weightlifting #girlswithmuscle #train #olympicweightlifting #fitnessjourney #bethebestyou #strongwomen

master Igor Fly #igor_fly #ulyanovsk #ulk #ulk73 #ульяновск #paint #oiloncanv

master Igor Fly

  • 13.12.2017 23:28
  • 0

#igor_fly #ulyanovsk #ulk #ulk73 #ульяновск #paint #oiloncanvas #writer #ульяновск73 #art #russia #россия #tatoo #sketch #pen #igorfly #artist #newyork #sp #moscow #china #justdoit #handpouk #fly #superfly #сейчас_рисую

Erin Fischer Lil shoutout to @Sixstarpronutrition 🙃 (before I go into detail of

Erin Fischer

  • 13.12.2017 23:28
  • 1

Lil shoutout to @Sixstarpronutrition 🙃 (before I go into detail of what dis is that I took pre lift today) I’ve been working with this company for almost two years now and with their supplements and bomb af team, I have gotten through two competition preps, day to day training, and living a fitness lifestyle. You gotta work with a company that you actually like and enjoy their products. I was just a lil fit girl trying to afford a living a couple years ago and starting using six stars products and was HOOKED. . Now. What am I taking before my lift today??!! We have here Pre-workout N.O Fury. da faqqq is this you ask??? Welllll. I’ll explain and we get a little science lesson as well; this harnesses the power of nitric oxide to get you pumped and help you experience the best workout. Nitric oxide is known as an extremely forceful vasodilator. Vasodilation is the expansion of blood vessels. Six Star N.O. Fury caplets supply a mega-dosed 3,000mg blend of powerful nitric oxide boosting ingredients for massive muscle pumps and extreme muscle hardness and fullness!!! . Questions about supplements/training/anything at alllllll? Lemme know. 🤚🏼😬 {also shoutout to @gronkfitness} 👍🏼 #sponsor #sponsored #ad

Luke Getting the legs in shape for all the upcoming holidays. Regretting go

Luke

  • 13.12.2017 23:28
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Getting the legs in shape for all the upcoming holidays. Regretting goin out in shorts tbf. 😧 . . . . . . . . . . . . . #keepfit #gymlife #training #legday #instafit #fitspo #fitsporation #healthy #jogging #running #gym #gymclothes #gymshark #muscle #fitness #fit #fitnessmotivation #instagood #instagym #weights #lifting #legs#liftselfie #mirrorselfie #vapormax #nike #justdoit #style #stylish #swag

Kayla Marie If my baby tells you he hates these filters, he’s lying. ☃️❄

Kayla Marie

  • 13.12.2017 23:28
  • 1

If my baby tells you he hates these filters, he’s lying. ☃️❄️💙 #wesocute

Лаура Sind die echt ?🍉 #girl #sleepy #timeforbed #chillen #goodvibes #ins

Лаура

  • 13.12.2017 23:28
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Sind die echt ?🍉 #girl #sleepy #timeforbed #chillen #goodvibes #instateens #whynot #werkannderkann #tagsforlikes #instagirl #happygirl #young #promo #brownie #nightlife #sleepygirl #pictureoftheday #fitgirls #justdoit

Angelsoniko Boom here you go!#mindset #positivevibes #garyvee #inspired #motivati

Angelsoniko

  • 13.12.2017 23:30
  • 0

Boom here you go! #mindset #positivevibes #garyvee #inspired #motivationalquotes #yesyoucan #nothingisordinary #justdoit #fuckeverythingthatdoesntmakeyouhappy

Laura Evans Imagine, if you allowed yourself to consider the possibility that you

Laura Evans

  • 13.12.2017 23:27
  • 0

Imagine, if you allowed yourself to consider the possibility that you are capable ... what would you see, hear and/or feel if you did? Imagine if you took action right now to astound yourself today .... what if? #NLP #Justdoit

master Igor Fly #igor_fly #ulyanovsk #ulk #ulk73 #ульяновск #paint #oiloncanv

master Igor Fly

  • 13.12.2017 23:26
  • 0

#igor_fly #ulyanovsk #ulk #ulk73 #ульяновск #paint #oiloncanvas #writer #ульяновск73 #art #russia #россия #tatoo #sketch #pen #igorfly #artist #newyork #sp #moscow #china #justdoit #handpouk #fly #superfly #сейчас_рисую

Мужской журнал 🔺 👍👍👍 #fitnessvideo #sport #workout #спорт #упражне

Мужской журнал 🔺

  • 13.12.2017 23:26
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👍👍👍 #fitnessvideo #sport #workout #спорт #упражнения #тренировка #training #train #justdoit #fitspo #cardio #мотивация #фитнесс #кардио #растяжка #йога #здоровыйобразжизни

Nick K Your #work is never done!#results #dayafterday #gymgrind #gymrat #gym

Nick K

  • 13.12.2017 23:26
  • 0

Your #work is never done! #results #dayafterday #gymgrind #gymrat #gymmotivation #gymtime #fitness #fit #instagramfitness #getfit #gymlife #workout #shredded #ripped #gymaddict #flex #beastmode #bodybuilding #selfie #gymselfie #strength #workoutmotivation #nike #justdoit

Patti 2nd place thus silver at the club championship!  I am so proud and sur

Patti

  • 13.12.2017 23:26
  • 3

2nd place thus silver at the club championship! I am so proud and surprised! The reward for every meter floated. 🏊🏼‍♀️💪🏻🥈 #2nd #proud #championship #silver #swimming #swim #instaswim #water #trainingday #training #Wednesday #triathlete #triathlon #motivation #fitness #fit #fitgirl #body #justdoit #dowhatyoulove #blogger #blonde #greeneyes #loveyourself #dowhatyoulove #insta #instagram

Ash Garratt Earned the view... 🏃‍♂️🌍💪#london #primrosehill #traini

Ash Garratt

Primrose Hill

  • 13.12.2017 23:26
  • 0

Earned the view... 🏃‍♂️🌍💪 #london #primrosehill #training #justdoit #run7

Rochelle Steven Post jog toe shuffling to INXS 😁Thursday! I am ready for you - Let

Rochelle Steven

City of Melbourne

  • 13.12.2017 23:28
  • 1

Post jog toe shuffling to INXS 😁 Thursday! I am ready for you - Let's do this!

Catherine O'Day У меня нет выбора. У меня нет выхода, кр

Catherine O'Day

  • 13.12.2017 23:26
  • 0

У меня нет выбора. У меня нет выхода, кроме как довести начатое до конца! (с) #mood #road #car #justdoit #icandothis #bw #bw_lover #night #nightphotography #sound #motivation #loveit #iphonephotography #shotoniphone

Darren gornall Bit of different action from @eliteboxer gym 💪

Darren gornall

  • 13.12.2017 23:26
  • 1

Bit of different action from @eliteboxer gym 💪

Manwlhs ✖ Xroushs #GorillaGang 'You only know me as you see me,not as I actually am'-Immanuel kant

Manwlhs ✖ Xroushs #GorillaGang

  • 13.12.2017 23:26
  • 0

'You only know me as you see me,not as I actually am' -Immanuel kant #calisthenicsaroundtheworld #calisthenicsworkout #strong #streetworkoutgreece #sunset #barbrothers #barbrothersdc #barstarzz #streetworkout #justdoit #fitness #motivation #calisthenics #folllowforfollow #gorillagang

Wolfie Now there is 3 of me :D#fitness #gym #keepmovingforward #fightorflig

Wolfie

  • 13.12.2017 23:26
  • 0

Now there is 3 of me :D #fitness #gym #keepmovingforward #fightorflight #keepfighting #justdoit #goals #exercise #weightlossjourney #motivation #droppingpounds #fitness #weightloss #weightlossjourney #nevergiveup

дануся романівна one-on-one?

дануся романівна

  • 13.12.2017 23:26
  • 2

one-on-one?

Véro Un petit run avant la tombée de la nuit 🌙Travail sur la foulée,

Véro

  • 13.12.2017 23:26
  • 0

Un petit run avant la tombée de la nuit 🌙 Travail sur la foulée, c est vraiment pas évident, rester concentrée tout le long c est dur pour moi 😫... du coup j ai pas fait attention ni aux rafales de vent ni à la pluie battante 😅... RAS du côté du genou 😄 #strava #squadrunner #happyrunneuses #igrunneuses #runninggirl #cap #courseapied #runningtime #instarunners #dubndubiducrew #instarunfrance #runneuse #runaddict #mizuno #waverider19 #justdoit #nike #garmin #forerunner35 #bvsport #happyrunneuse #runtobefree #gratfull #smile

idapiig ♡ P O W E R  Y O G A 🧘🏼‍♀️ |  En två månader gammal bild f

idapiig ♡

  • 13.12.2017 23:26
  • 2

P O W E R Y O G A 🧘🏼‍♀️ | En två månader gammal bild från precis innan hamstring började krångla.. Idag har jag vart hos sjukgymnasten igen och så skönt när man bara fortsätter ta bort begränsningar och får göra nya saker igen😀 Blev lite lätt löpning innan yogan, och sen 90 min poweryoga🤸🏼‍♀️ Alltså, såååå lycklig☘️ Visst är det fortfarande en bit kvar, men såååå mycket bättre än bara för ett par veckor sedan🙏🏼 Make this work hela vägen ut nu💪🏼 Hoppas ni haft en bra onsdag💫 Massa kärlek från lilla mig💖

George Moustakis #recovery #3km #3k #waves #sun #sea #clouds #sky #moustakis #piraeus #

George Moustakis

Peiraiki

  • 13.12.2017 23:25
  • 0

#recovery #3km #3k #waves #sun #sea #clouds #sky #moustakis #piraeus #greece #nrc #nikerunclub #nike #run #running #health #garmin #justdoit #nikeplus #instagreece #instasky #instagram #runners #GUforit #afternoon #instarunners #instarun #ship #sunset

Strength | Fitness | Nutrition Stabil mit Whey! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Strength | Fitness | Nutrition

Pure Fitness - Fitness für alle

  • 13.12.2017 23:25
  • 3

Stabil mit Whey! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Wie entsteht es? Zu Beginn ist die Milch. Sie enthält ca 80% Casein und 20% Molke (=Whey) Protein. In der Käserei gerinnt das Caseinprotein zu einem fetten Käseklumpen, übrig bleibt eine wässrige Flüssigkeit die sich Molke nennt und 0,9% Protein enthält. Durch den Prozess der Mikrofiltration werden Kohlenhydrate und Fette zum Großteil herausgefiltert. Anschließend wird das ganze getrocknet. Ein Whey Protein Konzentrat ist entstanden. Diesem Pulver werden nun je nach Hersteller Geschmacks, Süß und Farbstoffe zugesetzt, fertig ist das Proteinpulver. Bei unseriösen Herstellern wie #Fickline, #Biopech oder #Mammoth kommt noch irgendein billiger Füllstoff wie Glycin oder Haushaltszucker dazu, also obacht! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Warum ist Whey Protein so beliebt? Der Geschmack ist mittlerweile bei den meisten Herstellern richtig deliziös. Der Proteingehalt ist selbst bei normalem Konzentrat mit etwa 70-80% relativ hoch, dazu ist es ziemlich billig vong Preis her. Die Biologische Wertigkeit ist sehr hoch; Dein Körper kann mit diesem Protein richtig dicke Mukkis aufbauen. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Wann eignet sich Whey Protein am besten? Whey Protein zeichnet sich durch eine enorm gute Verdaulichkeit aus. Bereits nach 20-40 Minuten gelangen die Aminosäuren ins Blut (sofern mit Wasser angemischt). Daher ist es perfekt für direkt nach dem Training. Durch den hohen Leucingehalt (Anabolste Aminosäure ever) in Verbindung mit einer Insulinogenen Wirkung sorgt es so dafür dass dein Körper schneller in den „Muskelaufbaumodus“ schaltet und die #gains gesafet werden. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Auch zwischendurch oder in der Diät? Das kommt auf deine Ernährung an, in der Diät gibt es unter umständen aber bessere Proteinquellen die nicht so leicht verdaulich sind und somit besser sättigen. In der Massephase kannst du auch zwischendurch dein Whey auf dem Diskoklo ballern. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Bruder schwör Isoalt beste. Nein. Isolat selbe. Nur noch 1 mal gefiltert. Entweder per Ultrafiltration oder Ionenaustauschverfahren. Bei letzterem können nützliche und gesundheitsförderliche Proteinfraktion verloren gehen. Allerdings ist Isolat auch für Lactoseintolerante geeignet.

Javier Córdoba sultana y mora#cordoba #autumn #night #justdoit✔ #beyourse

Javier

  • 13.12.2017 23:25
  • 0

Córdoba sultana y mora #cordoba #autumn #night #justdoit#beyourself #homesweethome #mezquita #nofilter #selfie

Trenerzy Ania&Marcin 🏋🏼 W życiu wyznaję zasadę- najpierw relaks...potem relaks 💆🏽‍

Trenerzy Ania&Marcin 🏋🏼

  • 13.12.2017 23:25
  • 1

W życiu wyznaję zasadę- najpierw relaks...potem relaks 💆🏽‍♀️ bo niczego się nie zdziała w nerwach i z niespokojną głową 💁🏽‍♀️ #keepworking #growingmuscles #gainz#workout #redukcja #odchudzanie #getfit #justdoit #youcandoit #bodybuilding #fitspiration #gym #beachbody #exercise #weightraining #training #sixpacks #lift #weights #sniadaniemistrzow #zdroweodzywianie #potreningu #siłownia #silownia #motywacja #bootybuilder #przemiana #happysocks #happinesseverywhere

Melissa Thompson All those baby steps are sure adding up.💯👊🏼💯👊🏼💯

Melissa Thompson

  • 13.12.2017 23:25
  • 2

All those baby steps are sure adding up.💯👊🏼💯👊🏼💯👊🏼💯👊🏼💯👊🏼💯👊🏼💯. #bodybuilding #bodybuildingmotivation #bodytransformation #bodygoals #bodybuilder #ketogenic #keto #ketogenicdiet #ketoweightloss #ketosis #ketoresults #ketoweightloss #ketogenicliving #ketogeniclife #ketogenicliving #muscles #muscles #musclegain #musclegirl #muscle #onelife #gym #gymshark #gymtime #gymlifestyles #pretty #justdoit #gmc #fighterdiet #dontgiveup #bodyspartan

Diogo Ferreira Muita gente zuou o chápeu de um antes e depois que postei aqui, inclu

Diogo Ferreira

  • 13.12.2017 23:25
  • 3

Muita gente zuou o chápeu de um antes e depois que postei aqui, inclusive eu 🤣. Mas achei esse foto para mostrar que o problema não era o chapéu 🎩🎩. . . Apoios: @recoverytraining @gugaguedestriatlo @bernardinonetopersonal . . . #vacation #beach #recoverytraining #antesedepois #maispertoqueontem #reeducacaoalimentar #dieta #exgordos #bodybuilding #instagood #instafit #corrabrasilia #ironman #emagrecimento #lifestyle #foconadieta #justdoit #triathlonlifestyle #nadapedalacorre #exgordos #running #euatleta #viciadoemcorridaderua #corridaderua #beforeandafters #projetofitlife #esportemundo

Zachary #facts #goals #dream #weightlossjourney #weightloss #journey #weightlo

Zachary

  • 13.12.2017 23:24
  • 1

#facts #goals #dream #weightlossjourney #weightloss #journey #weightlosstransformation #fitness #fit #fitspo #motivationalquotes #motivation #exercise #business #work #workout #yougotthis #nevergiveup #keepgoing #believe #happy #health #healthylifestyle #nutrition #change #justdoit #positve #loveyourself #selflove #fitnessmotivation

Doug DeWitt Look what arrived at Hybrid Fitness!!! Who knows what this is called a

Doug DeWitt

North Wales, Pennsylvania

  • 13.12.2017 23:24
  • 2

Look what arrived at Hybrid Fitness!!! Who knows what this is called and what you do with it? . . . . . #HybridFitness #northwales #DefaultToDeadlift #Gainsville #boxinglife #photooftheday #justdoit #fitnesslife #fitlifestyle #eatcleantrainmean #Gainscity #fitgoals #trainhard #phillyfit #hardworkpaysoff #workhardplayharder #workoutflow #gymtime #gymlife #crossfit #gymaholic #gohard #fitfam #fitnessaddict #fitspiration #abs #dedicated #fitnessfirst #trx

Erlan Carvalho - エルラン Only a random quick painting of a random sketch I did a few days ago..

Erlan Carvalho - エルラン

  • 13.12.2017 23:24
  • 0

Only a random quick painting of a random sketch I did a few days ago... . . . . . . . . . . . . . . . . . . . . . . . #sketch #sketches #concept #conceptart #ilustragram #charater #characterdesign #photooftheday #runescape #instaartist #picture #instaart #art #dailyart #dibujo #hobbie #digitalartist #ilustração #digitalart #krita #dailysketch #draw #drawing #justdoit #design #digitalpainting #creative #artwork #illustration #rpg

H A N N A  S T R A N D M A N ♛ | G Y M | Grymt benpass på 1,5 h idag. Det är ett extra bra pass nä

H A N N A S T R A N D M A N ♛

JK Fitness

  • 13.12.2017 23:24
  • 0

| G Y M | Grymt benpass på 1,5 h idag. Det är ett extra bra pass när man pressar @mongchau så hon nästan bryter sina ben, då är jag nöjd ☺️👊🏻 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #gym #gymlife #fitspo #fitness #fitnessmotivation #gymtime #work #workout #training #healthy #bodybuilding #body #muscles #gymspo #strong #justdoit #inspiration #life #lifestyle #sport #selfie #gainz

Christoffer Willum Jensen Late evening chest session followed by 40 minutes incline walk on the

Christoffer Willum Jensen

Fitness World - Måløv, stationsvej

  • 13.12.2017 23:24
  • 2

Late evening chest session followed by 40 minutes incline walk on the treadmill. That last one is a real son of a bitch!😆 #fitness #nike #nikegear #justdoit #fitnessworld #fitnessworlddk #fitnessjourney #fitnessfun #fitnessphysique #fitnessmotivation #fitnessgoals #workout #workouttime #workoutoftheday #workoutdone #workoutlife #healthy #fitguys #healthybody #instafit #instafitness #instahealth #instahealthy #gymrats #instagym #gymlife #fitnesslife #chestday

Nico  💎  💋 Pull out yah 9, while I cock on mine 😏😎 #naturalhair #twist #pro

Nico 💎 💋

  • 13.12.2017 23:24
  • 2

Pull out yah 9, while I cock on mine 😏😎 #naturalhair #twist #protectivestyles #nike #sweatpants #tattoo #ink #melanin #glow #glasses #justdoit #fitness #finesse #fit #journey #health #lilkim #getmoney #biggie #classic #melted #dropdeadred #matte #afrolatina #workout #smize #army

J A K E    P O R T E R To reach any given destination, first you must start...🛫➡️•

J A K E P O R T E R

Birmingham, United Kingdom

  • 13.12.2017 23:24
  • 0

To reach any given destination, first you must start...🛫➡️ • • #TheJourney🌍#TheirStory Video, LINK IN BIO👆🏾____________________________________________________ #nike #running #justdoit #athlete #birmingham #uk #hurdles #trackandfield #tracknation #levelup #athletics #training #winter #fast #speed #love #sport #competition #hurdlegang #preseason #work #coach #nofilter #photooftheday #picoftheday #photography #instagood #winnerscircle

c r i s t i n a I did. not. think that I could do this.I don't have time.I don't hav

c r i s t i n a

  • 13.12.2017 23:24
  • 0

I did. not. think that I could do this. I don't have time. I don't have anything to contribute. I'm not fit enough. I won't be successful. It won't take me anywhere. No one will want to hear my story. I'm not even motivated myself, how can I motivate anyone else? But what I didn't realize then, was: coaching was the answer. Let me phrase it another way: I am not doing this because I'm a coach; COACHING HAS ALLOWED ME TO DO THIS. I am crushing my goals, I am working on bettering myself, I am becoming the healthiest, most joyful version of myself, BECAUSE OF COACHING. I have a vision and I have a purpose, BECAUSE OF COACHING.​ — Now go tell yourself: I AM worthy; I CAN contribute; my story IS meaningful; I CAN DO THIS. . . . #liveyourbestlife #findyourself #beyourowninspiration #selflove #selfloveclub #fitnessjourney #healthandwellness #weightloss #weightlossjourney #beaqueen #girlpower #beinspired #motivation #justdoit #loveyourself #fitfam #bbggirls #lgfitmas #tiuteam#ladyboss #womenempoweringwomen #empoweredwomenempowerwomen #support #crushyourgoals #dreambig #holiday #christmas #wisconsin

Princesa Valentina Good 😘 #justdoit #fashion #fashiongram #fashiongirl #day #newyear

Princesa Valentina

  • 13.12.2017 23:23
  • 0

Good 😘 #justdoit #fashion #fashiongram #fashiongirl #day #newyear #christmas #goodmorning #insta #instagood #instagram #instagrammers #tbt #repost #home #momfashion #mom #love #loveu #teamo #team

НХ д.д #vegeterianstories #IcanAndiWill #WorkHard #DreamBig #JustDoIt #Never

НХ д.д

  • 13.12.2017 23:23
  • 0

#vegeterianstories #IcanAndiWill #WorkHard #DreamBig #JustDoIt #Nevergiveup #motivateyourself #vegan #veryvegan #crueltyfree #noeggs #nomilk #chocolatechip #cookies

Rutendo It’s the only way 📝👩🏾‍💻•#writing #singing #creatin

Rutendo

  • 13.12.2017 23:23
  • 0

It’s the only way 📝👩🏾‍💻 • #writing #singing #creating #theonlywayout #creatives #justdoit #keepgoing #finalstretch #freedom #Hamilton

Carole-Anne 📍Dijon (21000) Calendrier de l'avent➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖

Carole-Anne 📍Dijon (21000)

Dijon, France

  • 13.12.2017 23:23
  • 0

Calendrier de l'avent ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 🎁JOUR 13 🆗 Aujourd'hui dans la petite boîte c'était le jour des bras 💪 #challengenoelfit #workout #justdoit #motivation #befit #getfit #sport #activelife #determination #lifestyle #nevergiveup #believeinyourself #exceedyourself #christmas #merrychristmas #xmas #decembre #december #adventcalendar #fit #fitgirl #belledansmarobe #robedenoel