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Matt Another one of my favorite movement prep exercises (and could easily b

Matt

  • 17.10.2017 14:28
  • 0

Another one of my favorite movement prep exercises (and could easily be a regular part of your workout) is the medicine ball lift and chop. This is a great exercise to loosen up and strengthen your core, shoulders, hips, arms, legs…pretty much your whole body. The best part about exercises like this is you can easily advance them, not just with the weight being used or the force of the lift and chop but by simply turning them into a balance exercise and doing them on one leg and then when that’s too easy progressing once again to an unstable surface like a balance pad. You can also change it up by adding in a front or side lunge to make it a multi planar exercise which helps increase your mobility among other benefits. I do 2 sets of 12 reps on each side of these as part of my warmup. Progressing with exercises is such a cool thing because you can take an exercise you are good at or even one you’ve just been doing for awhile and add something to it that creates a whole new dimension with added benefits and takes a stagnant exercise to a new fresh level! Now to get ready for a little #kickboxing technique class! Happy Tuesday! - - - - - - - - - #getfit #exercise #fitspiration #inspiration #weightlossjourney #fattofit #gettinghealthy #fitspo #fitfam #losingweight #fitness #gymtime #gym #workout #weightlossmotivation #fitdad #weightloss #justdoit #motivation #5am #dedication #train #workhard #weightlosstransformation #fitnessjourney #transformationtuesday

武田拓郎 やっと雨が止んだ~😵.最近は雨で走ったり走らな

武田拓郎

  • 17.10.2017 14:28
  • 0

やっと雨が止んだ~😵 . 最近は雨で走ったり走らなかったり💦 今月はあくまで距離より質なので💨雨で気持ちが乗らなければ思いきって休んでます❗ . 今日は肌寒かったのでインナー着たら暑かった💦💦 . 最近は隣の町までラン🏃する事が多いのですが、今日走ってると中学年くらいの小学生(坊主頭でいかにも健康そうな)が走っていて、すれ違う時に「頑張ってください」と声を掛けてくれたのです😲 . 知らない走ってるおじさんに「頑張ってください」と声を掛けられる少年も素敵ですし、そのように声を掛けられる子に育てた親も素敵だなと思いました✨✨ . 僕も「頑張ってください」って言われると嬉しいです😁 . 明日も駅伝練習頑張ります👊💨 . #写真が雑ですみません . #マラソン#ランニング#ナイキプラス#ガーミン#nikeplus#garmin#justdoit#RUN

United We Run 🏃 Running is sometimes much more than just exercise🏃😅——Pic b

United We Run 🏃

  • 17.10.2017 14:27
  • 1

Running is sometimes much more than just exercise🏃😅 —— Pic by @jess_tren —— Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

💪❤Pasion & Gym ❤✌ Es tiempo de Gym. Feliz martes. 👌.Vía @dickersonross .#hardwork

💪❤Pasion & Gym ❤✌

  • 17.10.2017 14:27
  • 1

Es tiempo de Gym. Feliz martes. 👌 . Vía @dickersonross . #hardwork #work #gym #gymtime #beastmode #justdoit #sweat #exercise #beastmeal #teamfitcats #bronx #newyork #instalike #likeforlike #instagram #handsome #man #muscle #men #fit #cute #guy #boy #pic #october

Karra De KARRA DE - Traditional Jhumkas ₹-500- Free shipping #karra_de #doit

Karra De

  • 17.10.2017 14:27
  • 0

KARRA DE - Traditional Jhumkas ₹-500- Free shipping #karra_de #doit #justdoit #jhumki #loveforearing #loveforjhumkas #beingtraditional #stunning #attractive #indianculture #loveforculture #confidence #trendingnow

Anuntasak Suksasilp #Thailand #Run for no reason  #Nikeplus #Nike #Nikerunning #Nikeplus #

Anuntasak Suksasilp

  • 17.10.2017 14:27
  • 0

#Thailand #Run for no reason #Nikeplus #Nike #Nikerunning #Nikeplus #Nike #Nikerunning #minimarathon #วิ่งไหนดี #WingNaiDee #Run #Workout #Running #Runners #elliptical #runnerscommunity #instarunners #Adidas #Asics #Health #Healthy #Fitness #anuntasak #suksasilp #thaioil #thrunners #runfornoreason #thfitness #NRC #justdoit #garmin #decathlon #worlderunners

Fitness Trainer 🌍 Take a small step EVERYDAY 🏆#fitnesstrainer #motivation #sport #s

Fitness Trainer 🌍

  • 17.10.2017 14:26
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Take a small step EVERYDAY 🏆 #fitnesstrainer #motivation #sport #sportlife #bossgirls #bossgirlcertified #fitbody #fitness #likeit #top #hot #justdoit #workout #fitmodel #photoshoot #gym #lookfit #amazing #sportlviv #lvivgirl #sportblog #bodybuilding #healthygirl

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:26
  • 0

#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

Stine Mari ✌️ 🍑 Squat - Because life is too short to have a tiny ass 🍑Are you

Stine Mari ✌️

  • 17.10.2017 14:26
  • 0

🍑 Squat - Because life is too short to have a tiny ass 🍑 Are you going to squat today? _____________________________________ #tuesday #instagood #instadaily #squats #legday #savagebarbell #workout #playsportno #technutrition #theataexperience #shapeupnorge #strength #strongnotskinny #barbellbabes #aktivejenter #kamillepuls #fitfam #motivation #instafit #justdoit #treningsforum #barebellsnorge #fitspo

Guillaume Dupire 10km du Parc La Fontaine: 9e en 32’02! 🏃🚜💨....@runnosp

Guillaume Dupire

  • 17.10.2017 14:26
  • 0

10km du Parc La Fontaine: 9e en 32’02! 🏃🚜💨 . . . . @runnosphere @indigoathletic @justrunnnxc #iloverunning #instarunner #igcool #justdoit #montreal #endurance #10km #runnosphere #instarun #run #runner #runnerspace #runhappy #nike #garmin #runnerlife #runnerscommunity #igrunners

Nils L First view of Everest, Lhotse and Ama Dablam... Surreal😮 #nepal #hi

Nils L

  • 17.10.2017 14:26
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First view of Everest, Lhotse and Ama Dablam... Surreal😮 #nepal #himalaya #everest #trekking #mountains #awesome #live #instatravel #instagood #travel #traveltheworld #adventure #justdoit #berge #bergsteigen #ohnehashtagliestdasehkeiner

Renee💋 #Morning #morningrun #weightloss #weightlossjourney #noexcuses TRUST I

Renee💋

  • 17.10.2017 14:26
  • 0

#Morning #morningrun #weightloss #weightlossjourney #noexcuses TRUST I HAD A LOT OF THEM #justdoit #goals #fitness #onedayatatime ❤💚❤💚❤

Jasper Tan Only 1 year and I am slacking on my running 😅 #justdoit #ippt #saf

Jasper Tan

  • 17.10.2017 14:25
  • 0

Only 1 year and I am slacking on my running 😅 #justdoit #ippt #saf #fitness #exercise

 Loving Spring fresh organic produce 😍 #motivation #fitfam #fitness

  • 17.10.2017 14:25
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Loving Spring fresh organic produce 😍 #motivation #fitfam #fitness #goals #weightloss #fitnessaddict #fitspo #gym #girlswholift #fit #strength #instafitness #cleaneating #eatclean #inspiration #workout #determination #determined #gymlife #healthyliving #lifestylechanges #focus #shelifts #gym #nevergiveup #justdoit #hardwork #gymtime #inspire

Carolina Ferreira So... try to find a new place and feel free...#travel #plane #2017

Carolina Ferreira

  • 17.10.2017 14:25
  • 0

So... try to find a new place and feel free. . . #travel #plane #2017 #traveltheworld #nature #world #peaceful #peace #feel #justdoit #live #love #yolo #carpediem #enjoy #fly #sky #sea #ocean #earth #moments #instagood #instago #instatravel #insta #bytheroad_ #october #autumn #life #viajar

Everything In Your Budget 💰 •Zipper Sports Bralette Rs 330/-only•Same day dispatch.•Dm to

Everything In Your Budget 💰

  • 17.10.2017 14:25
  • 0

•Zipper Sports Bralette Rs 330/-only •Same day dispatch. •Dm to order. •Mode of payment: paytm/bank transfer. #croptop #cap #semihoddie #trackpants #Tanktops #bralettes #justdoit #workout #helpusgrow #followup #lowestprice #ordersoon #nomargin #freesize #coloursavailable

Спорт в Барнауле Двойная сила 💪 и мужская красота 😉

Спорт в Барнауле

  • 17.10.2017 14:24
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Двойная сила 💪 и мужская красота 😉 📷 @patrakov06 #sportsbarnaul #будьвформе #парнибарнаула #девушкамназаметку #спортсмены💪 #наспорте #motivation #тренировки #тренировка #training #train #justdoit #fitspo

Леонид Дорохин Около 330кг на фото 💪🏻 с @big___pooh и @denisgreb

Леонид Дорохин

  • 17.10.2017 14:24
  • 0

Около 330кг на фото 💪🏻 с @big___pooh и @denisgrebenchenko 🔥🔥🔥 весной будет горячо #кубокдона #самсон #чемпионатроссии #бодибилдинг #тренеротдуши #мастертренер #muscle #fitness #shredding #fitnessaddict #lifestyle #justdoit

Hector Villanueva #5k #nrc #morningrun #nike #nikerun #nikerunning #justdoit #monterrey

Hector Villanueva

  • 17.10.2017 14:24
  • 0

#5k #nrc #morningrun #nike #nikerun #nikerunning #justdoit #monterrey #mexico #run #running #dontstop

 #JUSTDOIT

  • 17.10.2017 14:24
  • 0

#JUSTDOIT

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:24
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#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

Naama Zafrir #justdoit ✓ 🏋⛷⛹🏊🏂🏌🏄🚴⛹🚣💪

Naama Zafrir

  • 17.10.2017 14:24
  • 4

#justdoit ✓ 🏋⛷⛹🏊🏂🏌🏄🚴⛹🚣💪

Sami Altıntaş #fitness #fitlife #fitnessaddict #fitnessjourney #gymlife #nopainnogai

Sami Altıntaş

  • 17.10.2017 14:24
  • 0

#fitness #fitlife #fitnessaddict #fitnessjourney #gymlife #nopainnogain #workout #justdoit #muscle #bodybuilding #bodybuilder #gains #builtnotbought #pictureoftheday #cypruslean #gymlifestyle #sport #sportlife #spor #selfie

Alicia #snatches for days ........#cf #crossfit #snatch #givememore #

Alicia

  • 17.10.2017 14:24
  • 0

#snatches for days . . . . . . . . #cf #crossfit #snatch #givememore #fitchick #momswholift #fitmom #chickswholift #amrap #kbs #kettlebells #fit #instagood #fitspiration #goals #gains #seconddose #workout #fitness #health #whatsyourexcuse #justdoit #boom #hybridbeachcrossfit #wod #aspiretoinspire #ghd #fitspiration #fitstagram #instafit #wod

Parag Depala - The Life Of 'P' Sometimes we can all get frustrated, especially in periods of celibacy

Parag Depala - The Life Of 'P'

  • 17.10.2017 14:24
  • 0

Sometimes we can all get frustrated, especially in periods of celibacy 🙈😂. However, Barbara... She's always good to me and let's me bust a nut! 😝 Salute! 🙏 - Have a great workout! 🙏 - Anywhere. Anytime. No Excuses! 👊✨❤️ #anywhereanytimenoexcuses #AANE #asia #africa #northamerica #southamerica #antarctica #europe #australia #motivate #motivation #inspire #justdoit #cycling #calisthenics #cardio #martialarts #crossfit #yoga #pilates #bodybuilding #parkour #health #fitness #reshape #personaltrainer #lifestyle

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:24
  • 1

#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

Azhar Damanwala So True 💙💙#Repost @mancity254 (@get_repost)・・・Just to e

Azhar Damanwala

  • 17.10.2017 14:24
  • 0

So True 💙💙 #Repost @mancity254 (@get_repost) ・・・ Just to ease the tension... We'll beat Napoli. I believe in @pepteam and the current squad. 🔥 🔥 🔥 ⏺️ ⏺️ ⏺️ . . . . . . . . TAGGED PARTNERS 🔵 #mcfc ⚽ 💙 #cmoncity #mancity #manchestercity #manchester #city #premierleague #aguero #silva #gabrieljesus #brazil #brasil #napoli #italy #champions #championsleague #ucl #gainwithxtiandela #gainwithspikes #fifa #fifa18 #messi #ronaldo #justdoit #adidas #billionaire #luxerious #luxe

 5k完跑🏃#5k #5km #run #runner #running #runninggirl #sport #sport

  • 17.10.2017 14:24
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5k完跑🏃 #5k #5km #run #runner #running #runninggirl #sport #sports #runforfun #runningtime #跑步 #runners #jogging #夜跑 #justdoit

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:24
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#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

Stay fit through your holiday When all Ur need just #flex #muscle #fitness #fit #man #gym #motionfit

Stay fit through your holiday

  • 17.10.2017 14:24
  • 0

When all Ur need just #flex #muscle #fitness #fit #man #gym #motionfitnessbali #balifitness #balilife #bali #f4f #justdoit #healthylifestyle #pose #teamo #getbig

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:23
  • 0

#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

ANSPERFORMANCE Our brand new BCAA Quench is now available at @reflexprincegeorge & hi

ANSPERFORMANCE

  • 17.10.2017 14:23
  • 1

Our brand new BCAA Quench is now available at @reflexprincegeorge & hitting shelves across the nation! Quench has 0 sugar, 0 carbs, 0 calories AND keeps you hydrated with electrolytes & trace minerals from coconut water & pink himalayan sea salt. No gimmicks, just goodness. #RealScienceRealResults #ANSPerformanceAdvantage #hydration #allnatural #aminoacids #endurance #zerosugar #zerocarbs #glutenfree #preworkout #intraworkout #workoutfuel #trainharder #trainlonger #thirstymuscles #gains #crossfit #wod #triathlete #athlete #justdoit #shredds

ShushLabs Digital Studios Let the #journey begin. Follow me here on Instagram to join me on my 2

ShushLabs Digital Studios

  • 17.10.2017 14:27
  • 0

Let the #journey begin. Follow me here on Instagram to join me on my 2 year journey of taking a business from a modest revenue to higher grounds #winnerscircle #startuplife #winningmentality #challengeyourself #thinkbig #entrepeneurs #hustler #justdoit

Tsvetelina Mihaylova lunch break means catching the sun and studying phonemes #sofiaunivers

Tsvetelina Mihaylova

  • 17.10.2017 14:23
  • 0

lunch break means catching the sun and studying phonemes #sofiauniversity #whosaidcollegewasnotfun #studentlife #linguisticpuns #sunnyoctober #boyfriendjeans #nike #justdoit #wheresmycoffee #autumnaesthetics

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:23
  • 0

#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

Liv Bisset Want more #grr in your week? Ride with me this Thursday 4.30 and 6.30p

Liv Bisset

  • 17.10.2017 14:24
  • 2

Want more #grr in your week? Ride with me this Thursday 4.30 and 6.30pm! 💪🏻⚡️ #inspirecycle #justdoit

Garcinia Weightloss Amazing results of our customer!#youcandothis #trial #goals #after #

Garcinia Weightloss

  • 17.10.2017 14:23
  • 0

Amazing results of our customer! #youcandothis #trial #goals #after #garcinia #readyforsummer #garciniacambogia #summerbody #justdoit #success #cambogia #weightloss #summer #before #fit #fitness #weight #beforeafter

Lisa McPhail It can be hard to step into the unknown! However, don't shy away from

Lisa McPhail

  • 17.10.2017 14:23
  • 1

It can be hard to step into the unknown! However, don't shy away from the GREAT because you're comfortable with the good! JUST DO IT! Your future self will thank you for it!. * * #happytuesday #transformationtuesday #dontbeafraid #goforthegreat #justdoit #motivation #inspiration #leadership #goals #positivethoughts #quote #empower #empowerment #empoweringpeople #successtip #entrepreneur #speaker #emcee #host #womeninbusiness #IAmBIGG ✌️

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:23
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#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

Melody Vitz Yesterday was a busy day! Almost doubled all of my goals and hit my st

Melody Vitz

  • 17.10.2017 14:23
  • 2

Yesterday was a busy day! Almost doubled all of my goals and hit my steps and then some.

Michael Jeff So today I completed my first half marathon and in under 2 hours! Word

Michael Jeff

  • 17.10.2017 14:22
  • 0

So today I completed my first half marathon and in under 2 hours! Words can't express how useless my legs are now but knowing I pushed myself feels amazing! #halfmarathon #marathontraining #running #runnershigh #gym #fitness #motivate #motivated #proud #selfworth #knowyourworth #pushyourself #tothelimit #deadlegs #cornwall #goals #happy #chasedreams #justdoit #

Battistello Andrea @scottielepage #guitarsolo section from 87 by @polyphia #guitarist #gu

Battistello Andrea

  • 17.10.2017 14:24
  • 0

@scottielepage #guitarsolo section from 87 by @polyphia #guitarist #guitarcover #shred #riffwars #lickwars #justdoit #ibanez #sevenstring

Evolution Suplementos Você não pode perder essa super oferta no WHEY 4HD, são poucas unid

Evolution Suplementos

  • 17.10.2017 14:22
  • 1

Você não pode perder essa super oferta no WHEY 4HD, são poucas unidades! Whey 4HD tem 21g de proteínas por porção e 4,1g de BCAA. Sua formula foi desenvolvida com Whey Protein concentrado e Whey Protein isolado microfiltrado com a exclusiva tecnologia SpiroFuse Reverse Osmosis Filtration. #BCAA #EvolutionSuplementos #fitness #Evolution #gym #saúde #exercise #train #body #strong #esporte #suplemento #bodybuilding #crossfit #gymtime #justdoit #musculação #treadmill #workout #proteina #treino #happy #PartiuAcademia #treino

FREE CONSIGNMENT #consignment  #ou NMD R2 olive cargoVNDS (9/10)tag+free lacesSize :

FREE CONSIGNMENT

  • 17.10.2017 14:22
  • 1

#consignment #ou NMD R2 olive cargo VNDS (9/10)tag+free laces Size : US 9.5 Price : 1.700.000 Location : surabaya

Enrique Rosas Gonzalez Cómo salir de tu zona de confort. Aquí algunas recomendaciones. #bus

Enrique Rosas Gonzalez

  • 17.10.2017 14:22
  • 1

Cómo salir de tu zona de confort. Aquí algunas recomendaciones. #business #management #comfortzone #happiness #success #nolimits #justdoit #doitnow #life #world @eegerencia

Karra De KARRA DE - Single stoned triangle ₹-199 and free shipping for Chenna

Karra De

  • 17.10.2017 14:22
  • 0

KARRA DE - Single stoned triangle ₹-199 and free shipping for Chennai #karra_de #doit #justdoit #singlestoned #whitestoned #dailywearaccessories

Business Access TV It's all or nothing #goodmorning #batv #seriousaboutbusiness #justdoi

Business Access TV

  • 17.10.2017 14:22
  • 0

It's all or nothing #goodmorning #batv #seriousaboutbusiness #justdoit #giveityourall #doyourbest

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:22
  • 0

#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

Dr. Chun Wu Punishment for the gorgeous fried chicken waiting for me with the colo

Dr. Chun Wu

  • 17.10.2017 14:22
  • 0

Punishment for the gorgeous fried chicken waiting for me with the colonel's 12 original secret herbs spices...is it worth it? How many sit ups for a drumstick? ;) #kfc #gym #visit #justvisiting #workout #Singapore #kentuckyfriedchicken #friedchicken #loveit #underarmour #nike #justdoit

M I C H E L L E  M U R T H A🤘🖤 I feel like Monday's are all new and exciting 🦄🌈☄ To-do list i

M I C H E L L E M U R T H A🤘🖤

  • 17.10.2017 14:22
  • 0

I feel like Monday's are all new and exciting 🦄🌈☄ To-do list is laid out, your READY to crush the fucking week, slam through your list and give it 110% 👊 And then Tuesday rolls around....and you're like WHYTFDOIHAVETOADULT?! Why can't I be on a beach somewhere 🤔 Who feels me?! ⬇️ . #BeingAGrownUpIsStupid #Tuesday #JustDoIt #DontBeABitch . . . . . . . . . . . . . . . . . . . . #FitnessMotivation #FitnessInspiration #Transformation #Weightloss #Fitness #Nurse #NurseLife #Coffee #Tattoos #GirlsWithTattoos #Recipes #TBT #FoodPorn #QUOTD #LazySunday #TransformationTuesday #PicOfTheDay #FoodPic #Healthy #PhotoOfTheDay #InstaDaily #Selfie #Love #LongHairDontCare #TacoTuesday

JimOrca So let’s face it! I will still have to make it work! It’s either I

JimOrca

  • 17.10.2017 14:22
  • 0

So let’s face it! I will still have to make it work! It’s either I face my fears head on & respond to my ability (responsibility) or I hack it! Jotham #nowornever #justdoit #loveknowsnoboundaries #valuewhatmattersalways #Passion #Love #craft #makeeachshotcount #analogphotography #filmphotography #organicsilver #pursuitofportraits #artphotography #largeformat #largeformatphotography #analoguecamera #workshop #bestill #bereal #betrue #staytrue #be:live #muji #mujiambassador #trust #courage

Liz Ha ha me last night!  It never fails!#goals #dreambig #fitfam #justdo

Liz

  • 17.10.2017 14:22
  • 0

Ha ha me last night! It never fails! #goals #dreambig #fitfam #justdoit #hardwork #focus #determination #motivation #success #believe #weightloss #fatloss #fattofit #fitness #hypothyroid #hashimotos #diabetes #type2 #makeithappen #itsthelittlethings #comfortzone #committed #takeaction

@ -Manoj -@ Pose Credits : @_aj_boi._ 😂😂 SC ; @swetha_lindsey_ #throwback #

@ -Manoj -@

  • 17.10.2017 14:22
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Pose Credits : @_aj_boi._ 😂😂 SC ; @swetha_lindsey_ #throwback #nature #cool #peace #bro #instaupload #instagram #nikon #mokkapostu #Boredom😪😪 #instagoo #bboy #justdoit #mokkapose #butapose #peaceofmind #f #podhum😂

Rafaela Blumetti Oficial💪🍀🍃👑💟 ❤️☠🙏🏻☠❤️ #transformationtuesday#fitfam#fitspo#fitnes

Rafaela Blumetti Oficial💪🍀🍃👑💟

  • 17.10.2017 14:22
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❤️☠🙏🏻☠❤️ #transformationtuesday#fitfam#fitspo#fitness#gymtime#treadmill#crossfit#cardio#ripped#training#wod#abs#sixpacks#justdoit#healthy#fitfood#paleo#protein#organic#vegan#dreambit#quote#quotes#inspiring#fitnessquote#sucess#motivatiojhn#youcandoit#dreambig#staypositive

Rebecca Greco Call me crazy but I just love to watch people succeed!!

Rebecca Greco

  • 17.10.2017 14:22
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Call me crazy but I just love to watch people succeed!! " if we help enough people get what the want we will get what we want" Compliment people magnify their strengths not their weaknesses!! No beauty shines brighter than that of a good heart ❤️ - - - #shinebright #live #love #helpothers #happygirl #success #justdoit #transformation #momlife #health #nutrition

CONSIGNMENT|PREORDERS #consignment  #ou NMD R2 olive cargoVNDS (9/10)tag+free lacesSize :

CONSIGNMENT|PREORDERS

  • 17.10.2017 14:21
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#consignment #ou NMD R2 olive cargo VNDS (9/10)tag+free laces Size : US 9.5 Price : 1.700.000 Location : surabaya

Kamila Hartmannová

Kamila Hartmannová

  • 17.10.2017 14:21
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"Did something say Nike?" ☺️💕 #nike #justdoit #nikewear #sportwear #nikeclothes #czechgirl #girl #Instadaily #Instapic #photooftheday

Motivational Quotes Daily Dreams that require stepping into the unknown and overcoming fears are

Motivational Quotes Daily

  • 17.10.2017 14:21
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Dreams that require stepping into the unknown and overcoming fears are the ones that really make us grow. • • Follow 📲 @sparksofmotivation for daily sparks of motivation.💡 • • #achieve #wisdom #motivation #tuesday #success #noexcuses #grind #believe #justdoit #motivated #lifequotes #lifequote #quotestoliveby #quotesaboutlife #striveforgreatness #strive #newday #bestever #doitforyou #dailymotivation #dreambig #sleeplessnights #staywoke #staymotivated #mindset #mindblown #mindfulness

TAIR LISSAUER

TAIR LISSAUER

  • 17.10.2017 14:21
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"If you do not change direction, you may end up where you are heading " 🔝. #up #climbing @crossfit #traintuesday #crossfit #ropeclimb #nikewomen #niketraining #goals #gogetit . . . . #crossfitgoals #functionaltraining #hiit #fitspo #fit #fitness #fitgirl #crossfitgirls #telaviv #justdoit #dowhatyoulove #focus #core #mobility #trainer #metcon

My Sports Academy Some great friendlies yesterday for our U8's and U10's versus @regiona

My Sports Academy

  • 17.10.2017 14:21
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Some great friendlies yesterday for our U8's and U10's versus @regionalsports! Good games, good goals and the right environment. 🙌 for the away leg ⚽️ #MFC

 Возвращаемся в форму! 💪🏽 #UVERS #UVERSFIT

  • 17.10.2017 14:21
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Возвращаемся в форму! 💪🏽 #UVERS #UVERSFIT

Sarah Bifano New kicks :) Always motivates me to keep on keepin' on#nike #gymtime

Sarah Bifano

  • 17.10.2017 14:21
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New kicks :) Always motivates me to keep on keepin' on #nike #gymtime #planet #getfit #fitness #gymlife #cardio #getstrong #nopainnogain #justdoit

 #legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fi

  • 17.10.2017 14:21
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#legday #flex #instafitness #gym #trainhard #eatclean #grow #focus #fit #dedication #strength #ripped #swole #fitness #instagramers #muscle #shredded #squat #instagood #cardio #sweat #lifestyle #crossfit #coach #crossfit #insta #bodybuilding ##shelift #she #loveyourself #justdoit

Alicia #snatches for days ........#cf #crossfit #snatch #givememore #

Alicia

  • 17.10.2017 14:20
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#snatches for days . . . . . . . . #cf #crossfit #snatch #givememore #fitchick #momswholift #fitmom #chickswholift #amrap #kbs #kettlebells #fit #instagood #fitspiration #goals #gains #seconddose #workout #fitness #health #whatsyourexcuse #justdoit #boom #hybridbeachcrossfit #wod #aspiretoinspire #ghd #fitspiration #fitstagram #instafit #wod

 いつかの博多駅🍻今日も走ったよ🏃‍♀️🏃‍♀

  • 17.10.2017 14:20
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いつかの博多駅🍻今日も走ったよ🏃‍♀️🏃‍♀️🏃‍♀️ ❁ #running #runninggirl #nrc #applewatch #justdoit #ijustrun #ランニング #ランニング女子 #igランナーズ #スロージョギング #ニコニコペース #🍻

50_fit_nelly FitnessBikini...Наш ФитнессБикини тандем. С м

50_fit_nelly

  • 17.10.2017 14:20
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FitnessBikini...Наш ФитнессБикини тандем. С моей фитоняшкой Мариной @kozlova_1 мы не только тренируемся , но и решили поселиться вместе в моем загородном доме. Любовь к фитнесу и собакам об'единила нас...)#фитоняшка #фитнесбикини #академияфитнесбикинистокман #academiafitnessbikini #фитнесбикини2017 #фитмодель #спортивныедевушки #теловдело #fitnessmotivation #fitness #fitnessafter50 #fitnessmother #theworldofitnessgirls #fitgrangma #neverlate #justdoit #fitgrandmomover50 #fitgrandmom #inspireothers #зажигайсвоимпримером #зож #спортивныедевушкипрекрасны

Jessica Gisteren weer een lekkere #bootcamp gehad van @3unic33 ...#workout #

Jessica

  • 17.10.2017 14:20
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Gisteren weer een lekkere #bootcamp gehad van @3unic33 . . .#workout #sport #run #running #motivation #justdoit #getfit #fitstagram #instafit #squats #lunges #pushups #outdoorsports #sweat #hardwork #sporty #active #healthy #buiten #sporten #gezond #tomtomsports #tomtomrunner

Gc 🇮🇹 👻 Capasso4 LEONIDA💛❤️⚠️ #roma #asroma #ddr16 #danielederossi #today #

Gc 🇮🇹 👻 Capasso4

  • 17.10.2017 14:20
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LEONIDA💛❤️ ⚠️ #roma #asroma #ddr16 #danielederossi #today #instagood #instalike #instadaily #picoftheday #amazing #smile #details #followme #gc4 #justdoit #king #likeforlike #300 #vsco #best #nike #me #mrg #nofairplay

Uğur 🥀 #tattoo #futbol #justdoit #şampiyonlarligi #derossi

Uğur 🥀

  • 17.10.2017 14:20
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#tattoo #futbol #justdoit #şampiyonlarligi #derossi

BIKINI COMPETITOR “Your vision will become clear only when you look into your heart. W

BIKINI COMPETITOR

  • 17.10.2017 14:20
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“Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens.” #transformationtuesday

 #JUSTDOIT

  • 17.10.2017 14:20
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#JUSTDOIT