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NDC Get Up & Do Something With Yaself! DON'T Settle Doing Nothing! Don't B

NDC

  • 23.10.2018 16:43
  • 0

Get Up & Do Something With Yaself! DON'T Settle Doing Nothing! Don't Be Content With Little To No Hours Of Work! HELP YASELF 1st & Others Will Help You To Help You, But Don't Do Nothing! #Job #Fair TODAY (see previous post)! AND Call The # Seen If Interested In Getting Into The #Hair #Industry! #JustDoSomething!

JESSI HAMAN #Repost @donotbelievethelies (@get_repost)・・・Awesome! Why do w

JESSI HAMAN

  • 23.10.2018 13:42
  • 0

#Repost @donotbelievethelies (@get_repost) ・・・ Awesome! Why do we lose our magic as we go from kids to adults? ●●●●●●●●●●●●●● This really touched my heart this morning! To lay down ones life for a brother/sister/friend/another human being is the most beautiful act of sacrifice we can make for God! How many people do you know who are so unselfish! Thank you young man for this morning motivation! @jadejustdgaf @itsmehhiyall I love you both dearly! #NHOUZEINC #Theownerzlifestyle #JustDoSomething

Lindsey Kuhns Hopefully y’all know by now that I believe in being intentional with

Lindsey Kuhns

Cypress, Texas

  • 23.10.2018 04:21
  • 1

Hopefully y’all know by now that I believe in being intentional with our health in all areas—not just exercising and eating well. I believe our physical, spiritual, mental, and emotional health are all related and all important. . Thankfully, the ladies on my team believe that too! That’s why we’ve decided to do a book study over “Cultivate: A Grace-Filled Guide to Growing an Intentional Life” by Laura Casey. I’ve been wanting to read this book for a long time, so I’m super excited to get to do it with so many like-minded friends! . We’ll be taking the book slowly (just a chapter a week) and having optional zoom calls every couple weeks to discuss what we’re learning face-to-face. Want to join us? As someone who has struggled with finding community in several seasons of my life, I think this is a great opportunity to have fellowship with other believers if you’re missing that in your daily life right now. . We’re starting this week, but will just be covering the introduction to give everyone time to get their books. Comment below if you want to join us and I’ll send you an invite to the group!

Bamana Larsen In order to grow we must step out of our comfort zone...⁣⁣And th

Bamana Larsen

  • 23.10.2018 02:32
  • 0

In order to grow we must step out of our comfort zone...⁣ ⁣ And that means...⁣ ⁣ Doing something that SCARES us! ⁣ ⁣ What can you do today that pushes you one step closer to your goals? #justdosomething #fromjobtojoy #nocomfortzonehere #showupeveryday #mlarsencoaching #manalarsencoach #businesscoachforwomen #christianentrepreneur #christianbusiness #bestrong #dosomethingscary #keeppushingforward #mondaymotivations #mondaygoals

d e l m a n 36 X #mondaymotivation #thexx #crystalised #mondayworkout #justdosomethin

d e l m a n 36

  • 23.10.2018 01:19
  • 4

X #mondaymotivation #thexx #crystalised #mondayworkout #justdosomething #dontquit #crossfit

boocheesepeas Stolen from @redhotrises I’m not sure who the author is, but they ar

boocheesepeas

  • 22.10.2018 21:01
  • 3

Stolen from @redhotrises I’m not sure who the author is, but they are on point. When people ask about keto, then glaze over mid-response, I say this to you. For those seeking motivation, I say this to you. I have read it 3 times in the last 24 hours. #ketoon #youdonthavetogoketo #justdosomething #stopmakingexcuses #justdoit #goforawalk #hitthegym #walkthedog #putdownthefood #holdingmyselfaccountable #cheatercheatercookieeater

Lease 1 Financial Ltd. Are you a doer or a dreamer? What can you do this week to act on a dre

Lease 1 Financial Ltd.

  • 22.10.2018 19:20
  • 2

Are you a doer or a dreamer? What can you do this week to act on a dream? #businesssuccess #success #lease1financial #nolanbushnell #justdosomething #dosomething #justdoit #dreamsdocometrue #entrepreneurship #entrepreneur #mondaymotivation #motivationmonday #motivationalmonday #motivationalmondays #motivationalquotes #motivationalquote #takeaction

Lindsey Kuhns Story time..Once, in middle school, I went on a church retreat. It w

Lindsey Kuhns

Cypress, Texas

  • 22.10.2018 04:10
  • 5

Story time. . Once, in middle school, I went on a church retreat. It was going great until the camp-wide scavenger hunt on the last night. Not too bad, right? Except I was put on a team of competitive, athletic people who insisted we run the entire way (and this camp had some serious hills). . I don’t remember who won or anything else about that night. All I remember is my heart racing, frantically hoping I wouldn’t have to vomit in the bushes, and an overwhelming sense of embarrassment that I couldn’t keep up with the level of activity that was normal and fun for my peers. . So, I stopped going to game nights. I avoided any spontaneous physical activities by faking phone calls or just saying “I prefer watching,” hoping they wouldn’t see my panic and watery eyes. I was so afraid of not having the level of fitness or athleticism I needed, and being embarrassed by my failure, that I just avoided anything with the possibility of it. . That paralyzing fear stuck with me through high school, college, and my adult life. I’ve missed out on a lot of fun opportunities because I’ve been afraid I won’t have what it takes. . I never expected that to change. I had just accepted it as part of my personality—part of who I was. Then Nathaniel and I decided to try a Krav Maga class, and the first thing they said as class began was “let’s jog around the room to get warmed up.” . And I realized—I could do that. I could breathe. My eyes weren’t watering. I wasn’t afraid of what they might ask me to do, because during the past two years of been pushing my body out of its comfort zone I’ve experienced that my heart can race without me dying—that I can do hard things, even if I haven’t done them before. . Y’all, I cannot tell you the sense of freedom this is! I can’t remember the last time I had fun doing something that required physical activity. Because that’s not who I believed I was. . Thank the Lord, I’m not stuck there. I’m so thankful for his grace in turning an area of fear into one of enjoyment. . I just want you to know, friend—whatever you’re paralyzed by, whoever you believe you are but wish you weren’t—you’re not stuck there.

Andrew Toukatly Ok so this isn't a brag post about me, it's a brag post about God and

Andrew Toukatly

Buffalo, New York

  • 22.10.2018 02:12
  • 1

Ok so this isn't a brag post about me, it's a brag post about God and how He did some really cool stuff today, and my awesome sister @mbt_nagengast. It's a lot of words but hang in there. ====== So I am sitting in @wonderchurchbuffalo today at @buffalo__riverworks after a great @letthemlol Gala. Listening, as @savvyk8 preached on Acts 3 (Peter and John healing the 'lame beggar') In front of me is my sister @mbt_nagengast the creator of the Instagram page @givelunch who is literally coming face to face with the homeless in NYC, meeting them right where they are at. I'm moved by how God can use someone so marginalized and ignored for something so important and to show others Christ. ====== On my way home I drive through Buffalo past a couple of places I know the homeless hangout. Sure enough I see a guy, so I hit up a Tim Hortons and buy 2 coffees and to sandwiches (one for him and one for me) when I get back there are two guys...no breakfast for me. ===== It was beginning to snow, I stopped for one man and then turned the corner to stop for the original man I saw. They both rushed to the car when I asked if they would like breakfast. They both literally jumped and completely changed their demeanors as I handed them the food and they noticed it was hot. The second one smiled, "God bless you man, God bless you, Jesus loves you!" ====== Dude! You are the beggar in Acts 3 and I was trying to be Peter! Now your ministering to me??? I wouldn't even be doing this if it was the for the inspiration of @givelunch and @wonderchurch and now the homeless man is preaching to me also? It reminded me of being in the villages in Sierra Leone, where they bless you and pray for you just for saying hello, even though they are suffering and death is everywhere. There is no darkness that hope can't smash through. This all too much. He ran off under the nearby bridge to eat in private and I drove home numb. Completely confused and amazed by God. ====== Thanks to everyone who came out last night it was an amazing night! So many children sponsored and lives changed, including mine! #givelunch #wonderchurchbuffalo #buffalony #Acts3 #putyourlifewhereyourmouthis #justdosomething

Clearwater Outdoors New arrow is looking sweet cant wait to see how it flies. Starting lea

Clearwater Outdoors

  • 21.10.2018 19:28
  • 1

New arrow is looking sweet cant wait to see how it flies. Starting leagues in a few weeks. #bewyoming #shedhunting #sheds #antlers #sky #chaseyourdreams #getoutside #getoutdoors #conservation #havefun #getlost #happy #enjoy #outdoors #hunt #fish #hike #mountains #getafterit #elk #deer #fishing #sky #love #justdosomething

RunWalk4Now #runwalkrun ✅ #keepshowingup #justdosomething #gallowaymethod #runHa

RunWalk4Now

  • 21.10.2018 18:13
  • 1

#runwalkrun#keepshowingup #justdosomething #gallowaymethod #runHappy ☀️😅 40s are back 🍁

Valentino Malone Day 12 of 50 5k’s was chilly and I had no crackers 🤣🤣🤣🤣.

Valentino Malone

  • 21.10.2018 17:48
  • 1

Day 12 of 50 5k’s was chilly and I had no crackers 🤣🤣🤣🤣. #justdosomething #mapmyrun #runeveryday #didyouruntoday #blackmenrun #beardedandfit #fitness #motivation #sundayrun #stayfit #beardedathlete #runtoinspire

Coretha Bonner #liveyourlife #justdosomething

Coretha Bonner

  • 21.10.2018 17:11
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#liveyourlife #justdosomething

Clearwater Outdoors Can't wait to start seeing stuff like this🤑#bewyoming #shedhuntin

Clearwater Outdoors

  • 21.10.2018 04:58
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Can't wait to start seeing stuff like this🤑 #bewyoming #shedhunting #sheds #antlers #sky #chaseyourdreams #getoutside #getoutdoors #conservation #havefun #getlost #happy #enjoy #outdoors #hunt #fish #hike #mountains #getafterit #elk #deer #fishing #sky #love #justdosomething

Lindsey Kuhns These muffins were a staple when I went through the 80-day exercise pr

Lindsey Kuhns

Cypress, Texas

  • 21.10.2018 04:03
  • 6

These muffins were a staple when I went through the 80-day exercise program back in January, and I ate them so fast this time around that i forgot to take a picture 🤦🏼‍♀️ They’re delicious and sweet, but the only sweetener is maple syrup! . Blueberry Maple Muffins . Ingredients 1 cup whole wheat flour 
3⁄4 cup + 2 Tbsp. all-purpose flour 1⁄4 cup wheat germ (or flax seed)
1 1⁄2 tsp. baking powder
1⁄2 tsp. baking soda
1⁄4 tsp. sea salt (or Himalayan salt)
1 tsp. ground cinnamon
2 large eggs, lightly beaten
1⁄2 cup pure maple syrup
1 cup low-fat (1%) buttermilk
1⁄4 cup extra-virgin organic coconut oil, melted 1 tsp. pure vanilla extract 2 cups fresh blueberries . Directions 1. Preheat oven to 375° F. 2. Prepare fifteen muffin cups by lining with muffin papers (or coating with 
spray). Set aside. 3. Combine flours, wheat germ, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well. Set aside. 4. Combine eggs and maple syrup in a medium bowl; whisk to blend. 5. Add buttermilk, oil, and extract; whisk to blend. 6. Add flour mixture to egg mixture; mix until just blended. 7. Gently fold in blueberries. 8. Evenly divide batter between prepared muffin cups, filling 3⁄4 full (approx. 1⁄4 cup). 9. Bake for 14 to 16 minutes, until tester inserted into the center comes out clean. 10. Transfer muffins to rack; cool.

TheOwnerzlifestyle Now I get why plumbers charge so much.. They milk the clock! #TheOwner

TheOwnerzlifestyle

  • 21.10.2018 01:11
  • 0

Now I get why plumbers charge so much.. They milk the clock! #TheOwnerzLifestyle #DoItYourSelf #NHouzeInc #JustDoSomething

Sharon Z Two days without TAM is like forgetting to take my anti-depression med

Sharon Z

  • 20.10.2018 21:42
  • 21

Two days without TAM is like forgetting to take my anti-depression medication. I start going down a dark hole. Thank you @natglow for getting me out of my woe is me mindset reminding me it doesn’t have to be all or nothing...just do something. We all got 💩 going on in our lives, but this is not a group of women who are defeated. You all motivate and inspire me every day... watching your dedication despite whatever else is happening. Multitask for me today. I may do more after I get back from work... but at least I did something and I feel so much better!😊. Happy Saturday warriors!💪🏻🤸🏻‍♀️💞💞 #tamily #tamilyshares #tracyandersonmethod #tracyanderson #tarealtime #saturdaythoughts #onedayatatime #notallornothing #justdosomething

Valentino Malone Decided to run since the Michigan game is in a weather delay. Glad I d

Valentino Malone

  • 20.10.2018 20:37
  • 0

Decided to run since the Michigan game is in a weather delay. Glad I did because as soon as I finished the clouds moved in quickly 😳😳. PSA don’t run right after eating a burger it’s the wrong fuel 😜🤣🤮. Day 11 of 50 in the books. #5k #5keveryday #justdosomething #stillmotivated #runeveryday #beardedrunner #beardedandfit #stayfit #mapmyrun #didyouruntoday #malonestrong #runningmotivation #runtoinspire

BarclayKeto Any boxers out there? It’s one of my new favorite ways to move! Drin

BarclayKeto

  • 20.10.2018 13:44
  • 4

Any boxers out there? It’s one of my new favorite ways to move! Drinkyaketo thanks for capturing/creating this 🤣🥊 Stop settling for what you are and reach for even more. 19 months strong on this journey and excited for even MORE! #justdosomething

BarclayBishop Any boxers out there? It’s one of my new favorite ways to move! Drin

BarclayBishop

  • 20.10.2018 13:38
  • 1

Any boxers out there? It’s one of my new favorite ways to move! Drinkyaketo thanks for capturing/creating this 🤣🥊 Stop settling for what you are and reach for even more. 19 months strong on this journey and excited for even MORE! #justdosomething

Lindsey Kuhns I love traditions, which is probably why I think the holidays are so f

Lindsey Kuhns

Cypress, Texas

  • 20.10.2018 01:38
  • 7

I love traditions, which is probably why I think the holidays are so fun. . One of my favorite family traditions growing up is that my family never had traditional food for Thanksgiving. Instead, we always took the opportunity to try new things, experiment with new cultural flavors, or make the more time-consuming dishes we wouldn’t normally attempt. . So, rather than turkey and stuffing and cranberry sauce we had Italian (LOTS of pasta), or learned how to make sushi (now I know why it’s so expensive—it takes forever), and once tried a “turducken” (turkey stuffed with a duck stuffed with a chicken. I wouldn’t recommend it). . I love traditional Thanksgiving food (and always convinced my Dad to make a pumpkin pie no matter what theme we were doing), but the memories we made and stories we tell (like how we’ll never eat turducken again. That thing lasted forever) are part of why it’s one of my favorite traditions. . Do you have any unique holiday traditions in your family?

Jules ...this morning I decided on an easy walk here in Canberra. My body is

Jules

Canberra, Australian Capital Territory

  • 19.10.2018 22:48
  • 2

...this morning I decided on an easy walk here in Canberra. My body is aching after a day sitting with minimal movement. Need to listen to my body and be strategic at Day 2 of conference 🧘🏼‍♀️ #developingdiscipline #morningmotivation #justdosomething #listentoyourbody #canberra #lakeview

Fitness and Style The look you have when you dragged yourself out of bed🛌 still sleep

Fitness and Style

  • 19.10.2018 21:23
  • 6

The look you have when you dragged yourself out of bed🛌 still sleepy and you go hit legday🏋🏿‍♀️ and you come out hungry as hell but you still got energy to get a pic. Let me try get some water💧 #fitsassy#legday#fitspo#fitfam#fastedworkouts#earlymorningvibes#workout#weekendvibes#howtostartyourday#ebonyfitness#ebonyfitfreaks#blackfitnesswoman#afrogirlfitness#style#streetstyle#streetvibes#gymvibes#gymflow#postworkout#keepmoving#justdosomething#puma#

RunWalk4Now #runwalkrun ✅ #keepshowingup (1 yr on Instagram🎉) #justdosomethin

RunWalk4Now

  • 19.10.2018 18:14
  • 1

#runwalkrun#keepshowingup (1 yr on Instagram🎉) #justdosomething #gallowaymethod

a design thinking journey #wordstoliveby #wordsofwisdom #whatitellmyself #stopthinking #analysis

a design thinking journey

  • 19.10.2018 11:28
  • 0

#wordstoliveby #wordsofwisdom #whatitellmyself #stopthinking #analysisparalysis #perfection #overthinking #justdoit #justdosomething #dosomething #takeaction #forwardmovement #moveforward #explorethinkdesign #thinkdesign #designthinking #alwaysgrowing #growthmindset #growth #grow #action #timemanagement #creative #toomanyideas #timeisvaluable @foundr

JESSI HAMAN #Repost @traeabn (@get_repost)・・・Everything I Do Is Owed To Th

JESSI HAMAN

  • 19.10.2018 09:31
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#Repost @traeabn (@get_repost) ・・・ Everything I Do Is Owed To Tha Almighty One Up Top👆🏿🙏🏿🙏🏿 ... One Of Gods Children...... ●●●●●●●●●●● It just doesn't get more inspiring than this right here. Because of this ... "A rapper being honored here on earth by God in a church the size of of a basketball stadium for his good deeds"... I know this #NHOUZEINC and #Theownerzlifestyle ministry is real! This was nothing but a beautiful reminder from God...that @theownerz302 we are doing the right thing! #JustDoSomething

Tonya #Sunrise-#Sunset #love being #hishandsandfeet Moments today where I wo

Tonya

  • 19.10.2018 08:00
  • 2

#Sunrise-#Sunset #love being #hishandsandfeet Moments today where I wondered why? Especially when there seemed to be ability. Driving to our first stop headed home I thought...thank God He doesn’t decide who needs to see Jesus based only on what is obvious. #notallscarsarevisible #leastofthese #justdosomething #bethechange #gospel #love #justlove #showpeoplejesus And can I just say...I will never get tired of the #Southdakota #sunrisesunset 💜 I think I might be a prairie girl.

JESSI HAMAN 8 mnths today people I think I deserve some candy lol. This dude has a

JESSI HAMAN

  • 19.10.2018 04:32
  • 0

8 mnths today people I think I deserve some candy lol. This dude has almost doubled his size in 45 says...help me Lord!! Definalty my biggest baby!! #NHOUZEINC #Theownerzlifestyle #JustDoSomething

Lindsey Kuhns Alright friends, I need your help! I need new glasses and I’ve narro

Lindsey Kuhns

  • 19.10.2018 04:20
  • 23

Alright friends, I need your help! I need new glasses and I’ve narrowed it down to these five choices. Which should I pick?

Amber M Dumbbell only lower body workout! Simple moves, only one dumbbell need

Amber M

  • 19.10.2018 03:30
  • 8

Dumbbell only lower body workout! Simple moves, only one dumbbell needed, and very effective! There’s no need to get super fancy to have a great workout- and if you don’t have any weights you can easily do these moves using just body weight! It’s a challenge, it engages muscles, it got my heart rate up and my buns sweating! #legday #lowerbody #legdayworkout #lowerbodyworkout #squatvariations #dumbbellsquats #dumbbellonlyworkout #dumbbell #squats #glutes #glutesworkout #bubblebooty #getfitanywhere #quads #quadworkout #findwhatworksforyou #instafit #fitness #fitnessmotivation #nogymnoproblem #justdosomething #workout #sweat #muscles #strongnotskinny #progress

Ceanne Reiter Fitness Something I was thinking about yesterday... 🤔🤔.You may not FEE

Ceanne Reiter Fitness

Edmonton, Alberta

  • 19.10.2018 02:44
  • 2

Something I was thinking about yesterday... 🤔🤔 . You may not FEEL like you can do that “thing”. But that “thing” is not all you can do! Here’s an example from yesterday... for many years, I put my health on the back burner. But let me tell you, my house was spotless!! Like the queen was coming to visit 👑 Now?? A lot of times my housework gets put aside so I can put myself and my health first. And a lot of times, I beat myself up for it. I should be better... Why can’t I just... I’m not a good enough _____ ... fill in the blank... . I struggle with balance. I aim for it. I want it. But I haven’t figured it out yet. And I am ok with that, because I am always learning. . I didn’t do my workout yesterday. Instead I opted to take that time to catch up on some chores I’ve been putting off for awhile... but guess what? I still ended up with 3000 more steps than if I had done nothing. I was still moving. Not only that, I felt equally as accomplished knowing I knocked a few things off my to do list. Things that have been weighing on my mind to get done. And It’s a win I can build off of! . When I’m not preoccupied with what I “didn’t do” or “should have done”, I’ve cleared space in my mind to be able to more the next day! It’s about celebrating the all the wins! And when we do that, we become more confident to do the harder things. So instead of always thinking about what you CANT do, DO WHAT YOU CAN! Knock things off the list until eventually there is nothing else stopping you from doing that “thing”. . So what’s the message in all of my rambling?? Embrace and celebrate ALL the wins... because they always evolve into something greater ❤️✌🏻😘

Clearwater Outdoors Cant wait to try and get some videos of big bucks in the winter range

Clearwater Outdoors

  • 18.10.2018 21:27
  • 0

Cant wait to try and get some videos of big bucks in the winter range and attempt to find them in there summer range. Highly doubt it though. #bewyoming #shedhunting #sheds #antlers #sky #chaseyourdreams #getoutside #getoutdoors #conservation #havefun #getlost #happy #enjoy #outdoors #hunt #fish #hike #mountains #getafterit #elk #deer #fishing #sky #love #justdosomething

Fitness and Style Own it all the way !! #beyourself#beconfident#youareenough#youdecide#d

Fitness and Style

  • 18.10.2018 20:06
  • 3

Own it all the way !! #beyourself#beconfident#youareenough#youdecide#dayoneoroneday#justdosomething#

Marilu Flying 🦁 #crossfitwatchcity #strongertogether #doubleunders #favori

Marilu

Crossfit Watch City

  • 18.10.2018 14:12
  • 2

Flying 🦁 #crossfitwatchcity #strongertogether #doubleunders #favoritebarintown #waltham #massachusetts #crossfit #unitedstatesofadventure #benchmarks #gotmy🍑kicked #fallchallenge #pointsfortrying #fitness #pineapplehair #curvesncombatboots #justdosomething #community #earlyamworkouts #paytheman #rentdue #friendsthatfrancoughtogether 😝

The Wellness Chik, Cari Beard Please don’t wait! It will never be the “perfect” time to make p

The Wellness Chik, Cari Beard

  • 18.10.2018 12:52
  • 0

Please don’t wait! It will never be the “perfect” time to make positive & healthy changes in your life. Also, don’t worry about doing “it” perfectly. That’s not realistic either. Just get up, get out & do something! 💗👍 Have a wonderful day!😘 - www.TheWellnessChik.com - #keepmovingforward #dontwait #dontwaitfortomorrow #carpediem #makeitagreatday #babysteps #keepmovingforward #justdosomething #makeitalifestyle #dontwaittolive #todayistheday #dontwastethetimeyouhave #todayisagift #dowhatyoucan

Valentino Malone Day 9 in the books and it’s cold outside 😳. Morning runs are so m

Valentino Malone

  • 18.10.2018 12:08
  • 3

Day 9 in the books and it’s cold outside 😳. Morning runs are so much better.....sometimes 😜. Day 9 of 50 5k’s #justdosomething #run #runalways #didyouruntoday #motivated #runtoinspire #runforfun #stayfit #fitness #mapmyrun

Freedom2fly I have to be honest.... this week I’ve found getting motivated almos

Freedom2fly

Raglan, New Zealand

  • 18.10.2018 06:02
  • 0

I have to be honest.... this week I’ve found getting motivated almost impossible!!!!! I’ve watched tv, ate baking and done baking... worn my #activewear to make sure I remember to do a workout and just worn it 3 days in a row cos that’s how many days I have done jack!!!! today... still not feeling it we came to the park and I just started with shoulder shrugs... and slowly but surely the motivation to do came in... #justdosomething small... remember action breeds more action and this little pose was just a little thank you for the inspiration and see ya later to the park!!! #splits #training #unmotivated to #motivated #park with my resident photographer and general #inspiration @jairramirez.uk and of course own personal little #monkey g-unit

 #republocrat #demopublicans #election #justdosomething #truth #thisism

  • 18.10.2018 05:21
  • 0

#republocrat #demopublicans #election #justdosomething #truth #thisisme #unitedstates #voice

Lindsey Kuhns About this time of the year I start hearing people say “well, at thi

Lindsey Kuhns

Cypress, Texas

  • 18.10.2018 04:52
  • 10

About this time of the year I start hearing people say “well, at this point I might as well wait until after the holidays to work out/get healthy/go on a diet/etc.” There’s Halloween candy, then Thanksgiving food, then Christmas cookies (and all the Thanksgiving leftovers that last forever). It’s a very food-centric time of year, not to mention we’re so busy with all those parties and activities and shopping for gifts that making time for exercise seems impossible. . But it doesn’t have to be impossible, friends. Take it from someone who LOVES to eat and who never saw her health as a priority until two years ago. I promise you, you can go through the holidays enjoying all the fun and parties and food, but still do it in a way that takes care of yourself. I have two different groups starting this month that I’ve specifically chosen to go with the holiday season. . The first group includes a flexible meal plan (with a cheat day built in!) and you only have to workout four times a week, for 30ish minutes. I’ve been doing this program for the past few months and it’s been SO perfect for our crazy schedules. I’ve loved watching myself get stronger without having to spend all day doing it or revolving my life around a program. . The second group is nutrition-only. So if you don’t have time to work out right now, or you can’t for some other reason, that’s okay! This is a super simple, flexible nutrition course that focuses on your mindset toward food. It teaches you how to eat healthy while eating out, at parties, traveling, whether you like to cook or not, and how to order from different types of restaurants. . I’ve been through the course once and can’t tell you how much it has changed my whole perspective on food and being healthy! There aren’t any strict rules, you don’t have to cut out any food groups, and you won’t have to be “that person” at family gatherings who seems high maintenance or can’t eat anything. . I’d love to help you make the best plan and walk with you through it as we all navigate the holidays together! If you have questions or would like to talk, comment here and I’ll reach out to you!

Sara George Chong “You must do the thing you think you cannot do.”What do box jumps

Sara George Chong

South Miami, Florida

  • 18.10.2018 04:19
  • 9

“You must do the thing you think you cannot do.” What do box jumps improve? Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you're forced to use every single muscle in your legs to get you up onto the box. They burn a ton of calories and blast fat. Jumping rope at a very moderate rate burns 10 to 16 calories a minute. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile. #wednesdayworkout #boxjumps #jumpingrope #cardio #showup #keepmoving #fitness #olderpeople #justdosomething #anything #health #longevity #bestrong #agewell #ifIcandoit #socanyou😎

 And somewhere else, someone is thinking

  • 18.10.2018 02:34
  • 0

And somewhere else, someone is thinking "This is why I didn't tell them" This is not about Dems vs Reps, this is about right and wrong. Voted for candidates from both parties today. #vote #earlyvoting #justdosomething #listen #changestartssmall #politics #election #smalltown

Valentino Malone It seems like I must run after work because the last few days it’s b

Valentino Malone

  • 18.10.2018 00:35
  • 3

It seems like I must run after work because the last few days it’s been impossible difficult to get up early enough 😳. I rather run in the mornings! Day 8 in the books 😜. #runeveryday #malonestrong #justdosomething #stayfit #beards #beardedandfit #beardedrunner #motivated #5k #didyouruntoday #mapmyrun #galluppark

Samantha Owers Get up, dust yourself off and keep moving! You don't have to go fast y

Samantha Owers

  • 18.10.2018 00:27
  • 2

Get up, dust yourself off and keep moving! You don't have to go fast you just have to go! Even slow progress is still progress! I am not going to sit back and do nothing. I am still capable of riding on the stat bike, I am frustrated that I can't do the PWR workouts but I know I need to give my body time to recover. I may not be able to do what I want to do but I can still do something! #makeithappen #makeitwork #morningworkout #morningride #fitness #fitlife #fitlifestyle #injuriessuck #stillgotgoals #reachinggoals #pwrprogram #justdoit #justdosomething

S K Training NOT ADMITTING DEFEAT ______________________________________________I

S K Training

Gidea Park

  • 17.10.2018 21:21
  • 4

NOT ADMITTING DEFEAT ______________________________________________ I was really ill Monday and attempted to train through it yesterday but this morning it came back to bite me in the 🍑. My body is telling me I need some rest. So tonight I’ve learnt my lesson, and I’ve taken it easy with some yoga and stretching 🧘🏽‍♀️🙆‍♀️ which was an effort in itself!! ______________________________________________ #health #wellbeing #stretch #rest #justdosomething #recover #calvinklein #pjs

JESSI HAMAN My little guy, my second son, lets go so ready for you to get here!! #

JESSI HAMAN

  • 17.10.2018 19:14
  • 6

My little guy, my second son, lets go so ready for you to get here!! #NHOUZEINC #Theownerzlifestyle #JustDoSomething

Run Bev Run Can you find me? 80s blacklight workout at @burnbootcampharrisburg thi

Run Bev Run

  • 17.10.2018 19:08
  • 0

Can you find me? 80s blacklight workout at @burnbootcampharrisburg this morning. A little trippy, but fun. #burnbootcampharrisburg #moveyourbody #trippy #justdosomething

TheOwnerzlifestyle 2months to go and my baby boy will be here!! I'm super excited!! @nhou

TheOwnerzlifestyle

  • 17.10.2018 18:46
  • 5

2months to go and my baby boy will be here!! I'm super excited!! @nhouze_ceo @paisgibson @manifestmassage @cbabyjok #MyShawnie #TheOwnerzLifestyle #NHouzeInc #JustDoSomething

RunWalk4Now #runwalkrun ✅ #keepshowingup #justdosomething and #runHappy 😅 #wa

RunWalk4Now

  • 17.10.2018 16:38
  • 1

#runwalkrun#keepshowingup #justdosomething and #runHappy 😅 #watchissues

Maggie Lilly Push play on mixed martial arts workout. Make sweat fly. (a little gro

Maggie Lilly

Savannah, Georgia

  • 17.10.2018 13:52
  • 9

Push play on mixed martial arts workout. Make sweat fly. (a little grody 😝...) Have Windex handy. What’s your workout today? When’s it going down? 👊Make it happen. It’s not selfish. It’s essential. 😘 #betterthanyesterday #workoutwednesday #moveitorloseit #beachbodyondemand #justdosomething

Ashley I used to tell everyone and myself I was an all or nothing person like

Ashley

  • 17.10.2018 13:36
  • 0

I used to tell everyone and myself I was an all or nothing person like it was a good thing But now that my life is so full and I’m so blessed with commitments, kids, my husband, family, friends, school, work, etc there’s so much coming at me That now that all or nothing attitude generally means doing nothing Because there are only tiny pockets in my day and life where I’m not needed for something So it’s generally impossible to finish something in its entirety at once So now I have to be okay with doing half or part of a house cleaning, reading some of a book instead of all, watching a few minutes of the news instead of the whole thing, executing some things well in my business knowing I can’t take everything I’d like to on right now So for now I’ll piece things together because life is crazy, messy, and I work in pieces But the cool thing is I still get to experience so many amazing things because of it! I may not be doing everything, but at least I’m doing something! 😉 #itsnotallornothing #justdosomething #busylife #lifeisfull #workfromhome #sahm #godfirst #connecticutlife #followyourdreams #momlife #imadreamer #healthcoach #smallthingscanchangeyourlife #christianmama #findingmyself #believeinyourself #youareamazing #overcominganxiety #tryingtofindmytribe #youareenough #bettertogether #hotmessmama #dreamer #momlife #momoftoddlers #momofgirls

JESSI HAMAN #NHOUZEINC #Theownerzlifestyle #JustDoSomething

JESSI HAMAN

  • 17.10.2018 09:01
  • 2

#NHOUZEINC #Theownerzlifestyle #JustDoSomething

Clearwater Outdoors The offseason 365 days tell next season but there will be no wall in a

Clearwater Outdoors

  • 17.10.2018 07:34
  • 1

The offseason 365 days tell next season but there will be no wall in are way to prepare for this next season. #bewyoming #shedhunting #sheds #antlers #sky #chaseyourdreams #getoutside #getoutdoors #conservation #havefun #getlost #happy #enjoy #outdoors #hunt #fish #hike #mountains #getafterit #elk #deer #fishing #sky #love #justdosomething

okiecoastie Anyone got any ideas on how I can enjoy push-ups more? #fugg #function

okiecoastie

Kodiak, Alaska

  • 17.10.2018 07:11
  • 0

Anyone got any ideas on how I can enjoy push-ups more? #fugg #functionalgaragegym #garagegym #getfit #getstrong #justdosomething

Lindsey Kuhns Since we’re getting closer to Thanksgiving, I’m curious—do you h

Lindsey Kuhns

Cypress, Texas

  • 17.10.2018 02:54
  • 11

Since we’re getting closer to Thanksgiving, I’m curious—do you have any healthy recipes for Thanksgiving favorites you’ve tried and loved? And if not, do you have a favorite recipe you wish there was a healthier version of?

 There are days when I just can’t get stop dragging...and today is on

  • 17.10.2018 01:55
  • 0

There are days when I just can’t get stop dragging...and today is one of those. But I’m powering through and you can too🖤 #kettlebellswings #workthatbody #keepgoing #pushthrough #bootyburn #kettlebellworkout #getupandgo #dontquitgetfit #justdosomething

Valentino Malone Since I woke up late I had to get my running in after work today.  Gal

Valentino Malone

  • 17.10.2018 00:07
  • 0

Since I woke up late I had to get my running in after work today. Gallup Park is a great running park! Day 7 of 50 #5ks #justdosomething #run #galluppark #stayfit #motivated #stillgoing #runforfun #beardedandfit #didyouruntoday #5krun

Amber Marie #inspiration#inpirationalquotes#dontstressit#justdosomething#dontworry

Amber Marie

  • 16.10.2018 23:58
  • 0

#inspiration#inpirationalquotes#dontstressit#justdosomething#dontworrybehappy😊

Tara Kitami God Morning! Isn’t it tho! #🙏🏻 #anotherday #anotherchance #ano

Tara Kitami

  • 16.10.2018 20:34
  • 9

God Morning! Isn’t it tho! #🙏🏻 #anotherday #anotherchance #anotherbreath #justdosomething #mindfulness #empathsbelike #bodypositive #spirituality #jesussmokesweed #select @selectvape @gocaliva #kingpen @kingpen #goodvibes #truthfultuesday #youmaygetacall #striptwaxbar #hustler #sm #ganjagoddess #bluntedbeauties #bluntedbabes #joints

Miss Sofi Swimming!After getting off today I decided to use the nice weather an

Miss Sofi

  • 16.10.2018 18:52
  • 1

Swimming! After getting off today I decided to use the nice weather and went swimming in the pool! Training and relaxation in one! I think this is called active resting 😅 I love the water! Just keep moving! #swimmingpool #swimming #swimsuit #fitness #fitgirl #swimmingglasses #fitfam #sport #motivation #relax #pool #blackandwhitephotography #instafit #instafitness #selfie #smile #arena #trainingoftheday #justdosomething #keepitmoving

Tia Pettygrue 3 very hot miles this morning! Started breaking in the Hokas. #hokaara

Tia Pettygrue

New Tampa

  • 16.10.2018 18:10
  • 1

3 very hot miles this morning! Started breaking in the Hokas. #hokaarahi #hokaoneone #running #floridarunning #aarprunner #fab50 #justdosomething #doingwhatilove #bgr #blackgirlsrun #mrtt #srtt #runtampa

Anna Kostrzewa Or... You can just sit here and wait... and tell everyone that you hav

Anna Kostrzewa

  • 16.10.2018 17:41
  • 0

Or... You can just sit here and wait... and tell everyone that you have no luck and that karma is a bitch... The choice is yours... Choose wisely... #art #lifetip #motivation #drawing #blackandwhite #caligraphy #gogetit #goal #act #justdosomething

Danielle Mims we all have dreams hidden in our hearts. The freedom we’ve been give

Danielle Mims

  • 16.10.2018 17:16
  • 4

we all have dreams hidden in our hearts. The freedom we’ve been given is our power to make choices. The choices we make cultivate the life we create! Dreams don’t manifest themselves absent of initiative and dedication. We have to do SOMETHING. Too many dreams sit dormant. And even that is a choice made. Doing nothing is as much of a choice as doing something! We worry more about making the wrong choice rather than making any choices at all for our life. So we end up doing nothing. Waiting. (On God. or so we convince ourselves) but more than likely He’s waiting on us! ...To just DO SOMETHING! He’s not afraid of our mess or mistakes. (Umm...and I’m speaking this from my own journey ha maybe you can relate?! ) If you are feeling overwhelmed/confused by this privilege and responsibility to create the life you desire to live that leaves you immobile— I highly recommend listening to the podcast by @erwinmcmanus called “chasing daylight: just do something” it awoke something in me to be proactive about the life I’m currently living here and now. I hope it breathes encouragement and fire into your spirit as well! #madeready #youarecapable #belovedreminders #justdosomething

Emily Anne Ohmes I made a promise to myself two and a half years ago to take better car

Emily Anne Ohmes

  • 16.10.2018 15:51
  • 1

I made a promise to myself two and a half years ago to take better care of myself- for me, for my family, for my kiddos. . . Working in healthcare, you see a lot more than you ever expect to, and a lot more than you’d like. While not every illness or disease can be prevented, I totally understand that, I feel like many of the problems we see today could be managed better with proper nutrition and a little physical activity. {Please don’t see this is me trying to push what I do, just get up and move your body 🤗😘.} . . Yes, some days it’s hard to get out of bed a little earlier than the kiddos, or stay up a little bit later. Trust me sister, we’re on the same struggle bus lately. And it’s hard to see what years of choices can create down the road- or -we choose to pretend it’s not possible and won’t happen to us. But when it’s there looking me in the face every step I take— something makes me take a step back and think. I’m not claiming to be perfect by any means! Shoot, we had pizza night last night for PTO night and I sampled two flavors of wedding cake this weekend. BUT I also choose to get up and move. And more often than not, fuel back up with healthy choices. . . Chase the kiddos around the house. Go on a hike or walk the dog. Start an at-home workout program. Join a local CrossFit gym or JazzerCize studio. Whatever it is that makes you happy and motivates you to be active, do it! Just get moving. . . And fuel your body like you love it. Start by switching out one fast food meal a day. Look into one of those fresh meal delivery services. Or have a date night with your significant other and cook something fun {and somewhat healthy} in the kitchen together. . . I know I made a promise to myself. And that’s something I’m going to keep. . . . . . #promisespromises #rachelhollisquotes #healthcareprofessionals #nightshiftnurses #justdosomething #getupandmoveyourbody #havefunwithit #keepyourselfalive #healthyandhappylife #itstartswithyou #nomorebrokenpromises #beapowerhouse #nursemom

Ginger Gym Buddy If you find an exercise that you love doing it’s no longer a chore #

Ginger Gym Buddy

  • 16.10.2018 09:38
  • 2

If you find an exercise that you love doing it’s no longer a chore #keepfitforlife #weights #kettlebell #hiitworkout #walkingthedog #dance #justdosomething #foryouthealth #foryourheart #enjoylife #keepitfun

Clearwater Outdoors Cant beat em, join em. Am I right?? #bewyoming #shedhunting #sheds #an

Clearwater Outdoors

  • 16.10.2018 07:37
  • 2

Cant beat em, join em. Am I right?? #bewyoming #shedhunting #sheds #antlers #sky #chaseyourdreams #getoutside #getoutdoors #conservation #havefun #getlost #happy #enjoy #outdoors #hunt #fish #hike #mountains #getafterit #elk #deer #fishing #sky #love #justdosomething

Kathy Rodrigue #gobigorgohome #justdosomething #takerisks #nevergiveup

Kathy Rodrigue

  • 16.10.2018 05:19
  • 0

#gobigorgohome #justdosomething #takerisks #nevergiveup

Lindsey Kuhns “Do what you can, with what you have, where you are now.”.This i

Lindsey Kuhns

Cypress, Texas

  • 16.10.2018 04:04
  • 11

“Do what you can, with what you have, where you are now.” . This is a phrase we repeat a lot in our challenge group and among the coaches on our team. I need to be reminded of it daily, because I’m a perfectionist. I naturally equate my worth with my productivity, and beat myself up when that’s less than I think it should be. . I used to think this mindset was motivating, and a kind of self accountability. But what I’m learning is that it’s just a reflection of my self-reliance. We ALL have limits and vulnerabilities, and as much as I hate mine, they point me to Christ. They remind me that I CAN’T do it all. That I’m not enough. That if my value was determined by my performance, I’d be in trouble. . This is such a hard thing for me to wrap my mind around, and even harder to accept! I want to believe that I can do it all. I want to have entrepreneurship figured out, be a great wife, an intentional friend, well-read, theologically sound, have a clean home, and cook awesome dinners every night. . I want to be perfect. But I’m not, I can’t be, and never will be. And as hard as it is for me to accept, it’s such a freeing truth. . So instead of running myself ragged trying to prove that I can do everything perfectly, this week I’m trying to be intentional to be a good steward of the time and resources the Lord has given me, but to rest in Him and know that my worth, value, and identity are safe in Him regardless of how many things I checked off my to-do list today. . 📷: @hannahhigginsphoto

Winter Today run did not feel good  but I got it in didn’t run as far as I

Winter

  • 16.10.2018 02:03
  • 0

Today run did not feel good but I got it in didn’t run as far as I wanted but I did run and sometimes that’s all that matters #justdoit #juststart #justdosomething back strain and all no excuses

Clearwater Outdoors Just got Matrix back from the butcher shop. This is what its all about

Clearwater Outdoors

  • 16.10.2018 00:19
  • 1

Just got Matrix back from the butcher shop. This is what its all about. Trophy hunters give us a bad name and makes vegeterains hate hunters but heres proof that not all hunters hunt for horns. #bewyoming #shedhunting #sheds #antlers #sky #chaseyourdreams #getoutside #getoutdoors #conservation #havefun #getlost #happy #enjoy #outdoors #hunt #fish #hike #mountains #getafterit #elk #deer #fishing #sky #love #justdosomething#meat#jerky

Love Justice International NGO #FromTheField Our Zimbabwe team had 38 intercepts in September! This i

Love Justice International NGO

  • 15.10.2018 21:26
  • 7

#FromTheField Our Zimbabwe team had 38 intercepts in September! This is one of the highest months they have had in quite a while. They are also on the brink of having an MOU signed with the government which will allow them to operate in different areas of the country. We are excited to see our anti-trafficking work in this country continue to expand! #EndIt

TheOwnerzlifestyle I had to give props @the_wright_artist 😂😂😂 The convo/Roast th

TheOwnerzlifestyle

  • 15.10.2018 21:22
  • 0

I had to give props @the_wright_artist 😂😂😂 The convo/Roast that would be going on in there would make you head explode from laughter!!! Super Dope painting #TheOwnerzLifestyle #TheOwnerzArt #NHouzeInc #JustDoSomething

BearDown_strength_conditioning Move of the week____________________♦️DROP JUMPS♦️_________

BearDown_strength_conditioning

BearDown Strength And Conditioning

  • 15.10.2018 20:12
  • 9

Move of the week ____________________ ♦️DROP JUMPS♦️ ____________________ This is a great movement to help build strength and Explosive power in your legs. It is also great to learn how to explode out of the bottom of your squats! _______ ✅Focus on Max height ea. Jump ✅ Drop off Bench/box don’t jump. ✅Fully extend arms at the top. _____ Do 3-4 sets x 5 reps. You can do this move and more like it in our Performance Classes. _________ #beardowntraining #legs #legday #squats #power #exercise #gym #strength #strengthtraining #personaltrainer #personaltraining #functionaltraining @dani_bear32

Karen Schindel Here's to doing Something today. Hopefully the right thing!Happy Mon

Karen Schindel

  • 15.10.2018 16:42
  • 7

Here's to doing Something today. Hopefully the right thing! Happy Monday FEEL ALIVE!!

Amy Mieras 💋🦄 👙🍑🤳 A picture says a thousand words. To me, this one says tired. Overwhelm

Amy Mieras 💋🦄 👙🍑🤳

Brick Township, New Jersey

  • 15.10.2018 16:31
  • 1

A picture says a thousand words. To me, this one says tired. Overwhelmed. Empty. Yes I was absolutely in love with my new role as a mom. But something was just missing. I did not feel like I had a purpose other than wife and mom. I wasn't happy with how I felt or looked. I needed to find me again. You know what was missing? Me making me a priority. Me making time for me. Making time for me and not feeling guilty about it. Me having hopes and dreams for ME. Outside of my roles of mom and wife. That one little mindset change is all it took. Look in my eyes today. You see hopes, dreams, and a heart and soul that are full. And I am here to tell you that you DO matter. You CAN find who you are and what brings you internal happiness. Being a wife and mom is not the end of your story. It is just one chapter!

Leah Golland Perfection would be great but it’s not the only way to measure succe

Leah Golland

  • 15.10.2018 14:37
  • 1

Perfection would be great but it’s not the only way to measure success. One small step makes the world a little bit better, and that’s worth celebrating. So what are you doing today? * Bring your reusable cup to work. * Pick up a piece of trash you see on the sidewalk. * Remember to use your canvas totes at the grocery store. * Bike or walk to the coffee shop instead of driving. * Say, “No thanks, I don’t need a straw.” * Turn off lights when you leave the room. * Buy fair trade and organic instead of conventional. * Plant something. There are a million small things you can do today. Take a photo and tag me (#livelightsmallsteps) so we can celebrate with you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (📷 @cloverletter)