Follow the steps below and this simple, knee-friendly cable squat will work
your ENTIRE BODY! 🔥
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Set the cables on their lowest setting. Grab the handles palms facing up and, with arms extended, step backward until the weights are slightly lifted off the stack. Engage your upper back and retract your shoulder blades - don’t let the weights pulling you cause you to hunch. Lean back so that your body is at a slight angle. This is your starting position.
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Keep your core and back engaged as you squat. Press your knees outward to engage your quads and to protect your knees (knees bowing inward = joint pain later). You’ll be able to squat much lower than you normally can with zero stress to your knees! Don’t forget to squeeze that 🍑 at the top.
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I did 3 sets of 10 with 75 lbs (37.5 lbs each leg). Смотреть полностью