Инстаграм legworkout
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15.12.2018 12:23
🎥 #legday #legdayworkout #legworkout #shooting #daily #gym #gymfit #gymrat #gymlife #gymday #gymtime #gymlifestyle #workout #workoutfit #workouts #fitnessmodel #fitboy #fitmen #muscle #muscles #motivation #fitnessmotivation #fitnesstrainer #aesthetic #shredz #loveyourlife #lovemylife Смотреть полностью
1
15.12.2018 12:21
Been like nearly 2 weeks since last leg day due to hurting my knee 😭 #thisw illhurt #thiswillhurttomorrow #legdayworkout #legworkout #legday #gym #gymmotivation #gymshark #gymmemes #gymlife #gyms #gym 💪💪 #gymjunkie #weightlosstransformation #weightlossjourney #weightlossmotivation #fitnessmotivation #fitness #igymsingleton Смотреть полностью
1
15.12.2018 12:20
MANFAAT MELATIH OTOT KAKI 😊
Seperti yang kita ketahui, kaki adalah pondasi utama dari tubuh secara keseluruhan
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✨ Melatih otot kaki mampu meningkatkan peforma tubuh, hal itu memungkin untuk tubuh mampu memiliki stamina yg terus kontan dalam melakukan aktivitas
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✨Seiring bertambahnya usia, persendian makin rentan mengalami cedera. Jika dilakukan dengan benar akan memperbesar otot-otot yang akan menyangga salah satu sendi terpenting yakni lutut
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✨ Pembakaran kalori akan meningkat jika komposisi massa otot lebih banyak dibandingkan massa lemak. Latihan otot-otot kaki cukup efektif membentuk massa otot, sehingga metabolisme basal akan menjadi lebih baik. Bagi yang sedang menjalankan program diet, ini tentu sangat menguntungkan
Nahh, butuh tips lainnya seputaran program pengelolaan berat badan?
#coachRhinaWahyuni +6287809903676
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#legworkout #gymnastics #gym #gymgirl #olahraga #BurnYourFat #exercise #workout #tipssehat #tipsandtricks #updateinfo #calorieburn #fatloss #infokesehatan #infokalori #gymmotivation #caloriecounting #calories #likeforlikes #followforfollowback #video #bodybuilding Смотреть полностью
0
15.12.2018 12:17
Legs exercises- Dos and Don’ts
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Follow @fitness_mania100 👈🏻
Follow @f itness_mania100 👈🏻
Follow @fitness_mania100 👈🏻
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#legday #legworkout #legdayworkout #fitnessmania #fitmotivation #fitinspiration #inspiredbyfitness #fitness #glutes #gluteworkout #glutegains #gym #gymmotivation #legpress #squats #squat #legextension #bootybootybooty #hamstrings #hamstringworkout #bootybuilding #bodybuilding #bodybuilder #fitnessgirl #fitforlife #lifestyle #healtylifestyle #goheavyorgohome #follow #followforfollowback Смотреть полностью
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15.12.2018 12:11
NICE! Puttin in that work!
Comment Below 👇🔥 #Repost @taylormadebands ・・・
FOLLOW @alicia_reyes_
FOLLOW. @glntfitness
・・・ Did a fun little booty circuit with @shawnafoster_chooselove this morning with some #TaylorMadeBands 🔥🥴I snuck in those last pulse squats on her and she kept up for 3 rounds! So proud of this little lady right here for always letting me challenge her and staying dedicated to her goals! 💗
Use my Code- ALICIA15 @taylormadebands for a discount! #ARFitness #proudcoach #fitness #bootyworkout #legs #legworkout #personaltrainer #taylormadebands #bands #fit #fun #motivation #workout #gymvideos #video #bodybuilding #training #reigntrainingfacility #corona #california #ca #doslagos Смотреть полностью
2
15.12.2018 12:10
Before, during and after training😅 Check my a1 editing skills and flexing🤮 Stuck to basics for legs just because you can’t go wrong with staple exercises and I wasn’t feeling creative yesterday... the workout:
1️⃣Sumo deadlifts
2️⃣Barbell back squats
3️⃣Leg press (wide and narrow stance)
4️⃣Rdls (double and single leg)
For most of my workouts, especially legs, I increase weight each set and superset exercises then also drop set to increase intensity and to get my sweat awnnnn, try it out if you don’t already🔥💦 Happy hump day🍼
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@physiqapparel elevate bra and @gymshark vital seamless @gymsharkwomen
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#gym #gymshark #gymsharkwomen #bootygains #fitness #gains #health #gymmotivation #fitspo #girlswholift #train #instafit #humpday 🐫 #progress #gymlife #lifestyle #legworkout #glutes #peach #gymspiration #fitfam #bootygains 🍑 Смотреть полностью
8
15.12.2018 12:09
Jedyna chwila dla mnie ☺️☺️ bez pracy , bez świątecznego zawirowania #gym !!!! #polishgirl #healthylifestyle #fit #body #polskadziewczyna #selfie #silownia #cwiczymy #legworkout #bombshell #sobota #weekend #nasportowo Смотреть полностью
3
15.12.2018 12:04
#1 : How does the world look upside down? Resting my feet for a while, as the blood rushes into my head. The nip in the evening air in Hampi, most definitely has an added fragnance to it - the fragnance of freedom, of not toeing the line, rebellion. Or some might just call it recklessness. Maybe it is the heat emanating from the hard ground that fries your brain's neural networks. The ruins of Hampi are a reminder of long lost eras of wealth, beauty and simple yet long-lasting architecture. Boulders as massive as houses lay by the side of the road, as if waiting to start rolling on cue. My insignificance is underlined with each step I take. I feel grounded. And yet the world is upside down.
#FeetNotes #TalkTheWalk #travellingthroughtheworld #legworkout #yogaposes #wordporn #wordsmith #thoughts 💭 Смотреть полностью
1
15.12.2018 11:55
When you’re on edge, but it’s the holiday season. ———————————————-
#bodybui lding #weightlifting #fitspo #fitgirls #fitgirlsguide #fitgirlsnation #fitgirlsunite #werisebyliftingothers #legworkout #glutes #girlswholift #girlswhoworkout #girlswhotrain #hamstrings #gymaddict #gymshark #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #eatingdisorderrecovery #mentalhealthmatters #recoveryispossible #bodypositive #talkaboutit #positivevibes Смотреть полностью
0
15.12.2018 11:51
اسحاق عزيز برادر ما همه پشتت هستيم و حمايتت ميكنيم لطفن مثل موقعي كه به سكو ميرفتي بجنگ و خوب شو ما دوست داريم❤️
#iffbpro #sixpack #war #cancer #fuckcancer #iran #iranian #varzesh #bodybuilding #gym #legworkout Смотреть полностью
1
15.12.2018 11:42
Shes a leg Day killer👌💪👏🏋🏋🔥🔥🔥@forgyxolie ...@qui2health @capricurves @boric uareina7 @msnicolefit @sharah_ulisses @bodybyvenus @wasu_original @wasus_finest @wasu_fitness_addicts @theqii_tofitness @thandaza_golide @goremusandu_ashleigh @cynthiamapungwana @kudzaichenai .....🔥🔥🔥🔥
#nutrition #legworkout #legday #mutare #zimbabwe #wasufit #fitnesslover #fitnessphysique #fitnessfamily #fitness #gymlifestyle #instagood #instagram #dedication #life #models #love #black #gym #fitness_addict #fit #gymmodel #getstrong #shreddedunion #shredded #motivation #squats #happiness Смотреть полностью
1
15.12.2018 11:40
#WeakEnd it's all about #abs .
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#gymlife #workout #gymfrea k #gymtime #gymrat #bodybuilding #gymmotivation #progress #muscle #training #photooftheday #gymaddict #body #fit #yoga #motivation #instadaily #musclegain #cleaneating #legworkout #ifbb @alpino_healthfoods #bodybuildingcom #leanmuscle #tsmchallenge #yoga #bodytransformation #plank #plankchallenge Смотреть полностью
0
15.12.2018 11:40
Ребятули, спортивной субботы вам💪
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#спортивнаяфигура #спорт #мотивация #работайнадсобой #догоняй #готовлюськлету #тренажерныйзал #тренировка #sportfigure #sportmotivation #sportgirl #fitness #fitnessbikini #зож #nikosport #energy #loveyourself #lovemylife #mylifestyle #legworkout #legsday #abs #musclegirl #ukrainegirl #girlsinukraine #girlswholift Смотреть полностью
1
15.12.2018 11:37
Working on my inner thigh.
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This is an area most ladies face difficulty with, so besides squatting, this exercise is 1 of the best ways to tone this trouble area.
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Do make sure the upper leg is straight and stable, avoid jerking it. Do not arch your back too, keep the back in long and neutral position.
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1
15.12.2018 11:33
Using ankle weights correctly increases the strength of major leg muscles,💪🏼
isolating and toning your hamstrings and glutes without expensive equipment. Slow movements, such as leg lifts,🏋🏼strengthen the muscles without risking damage to your knees or hip joints❗️❗️
استخدام اوزان الكاحل يزيد بشكل صحيح من قوة عضلات الساق الرئيسية ، 💪🏼 تعمل الحركات البطيئة ، مثل رفع الساق ، على تقوية العضلات دون التعرض لضرر في ركبتيك أو مفاصل الورك❗️❗️
قوموا بزيارة معارضنا المتواجدة في شارع مكة📍
او زوروا موقعنا الالكتروني للمزيد🌐
تواصلوا معنا 065546301/0798702102☎️
#olympiad #olympiadamman #olympiadsports #olympiadsportsamman #sports #aport #sports #sport #sporting #bodybuilding #legweights #ankelweights #myscles #bodystrength #exercise #gym #gymaholic #legworkout #legday #workout #olympiadjordan #sportsjordan #top #since1995 Смотреть полностью
1
15.12.2018 11:31
0
15.12.2018 11:27
Snežíííí / It's Snowiiiiiing
❄️🍑😝😘😘❤️
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#wshhfitness #snow #ass #healthylifestyle #bodybuilding #legs #squat #muscle #booty #bootygoals #bootypics #workout #shape #gym ##motivation #fit #transform #gainz #hustle #twin #thicc #twingirl #legworkout #fitness #fitnessmotivation #fitnessmodel Смотреть полностью
1
15.12.2018 11:26
Front squat 180kg x 2
This was meant to be a comfortable single, but the 1st rep was so easy my ego popped up and whispered in my ear "do another rep, ya ginger c**t"...so I did.
To be honest the 2nd rep wasn't overly difficult, but I denied my ego a 3rd, I'm very grown up, mature, and sensible these days 🙄 Смотреть полностью
1
15.12.2018 11:24
Things that help me keep my fit feet. A good pair of running shoes and all the fitness things. 💪🏽👣🏃🏽♂️ #fitnessjunkie #lifestyle #feet 👣 #runningshoes #runnervibes #runlife #fitfeet #miles #stayfit #fitguys #fitnessmotivation #fitbodylife #barefoot #legworkout #boyfeet #fitmen #myfitness #myfeet #mybody #sexyhot #sexyguyz #homefitness #shoeselfie #workoutshoes Смотреть полностью
8
15.12.2018 11:24
Leg day is incomplete without squats 🤙🏻 focusing on form and weight 💪🏻💪🏻
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#legday #legworkout #squats #weightedsquats
#fitindian #fitnessmotivation #crossfitgirls #yogitaanand #workout #muscles #strengthtraining #fit #fitme #fitindia #fitnesslove #fitnesslife #fitnessgoals #fitness #gym #gymlove #gymlife #gymgoals #gympeople #crossfit #strong #stronggirls #teamtriactionchallenge #girlswholifts #betteryourself Смотреть полностью
3
15.12.2018 11:20
Անժելայի🤗 Անհատական մարզումները շարունակվում են,🍑 սպասենք արդյունքներին🔥Նստատեղի մկաններ 🍑բոլոր վարժությունները կատարում ենք 15_20անգամ և կրկնում ենք 3 շրջան#legworkout #gluteworkout #trxfitfamday #fitness #gym #fitnesslife #bodybuilding #motiuotion #fitnessmodu #motiuation #squat #workout 💪#fitnesswithjanna #fitgal #watches #teamange #bikinicompetitor #fitlover #abstractart #abstrainer #burningcalories #armenia #cardioworkout #burpees #totalbodyworkout #coreworkouts 🔮💣#dubaifitness tness#gymshark #fitspo #fitnessfood Смотреть полностью
0
15.12.2018 11:19
Back Squats
3 x 3 x 205kg (1 minute rest between sets)
#Squats #Skwaats #legday #lowerbodyworkout #lowerbody #workout #legworkout #gym #puregym #bodybuilding #powerlifting #power #exercise #fitness #strength #bodytransformation #booty #bodypositive #training #exercisea Смотреть полностью
2
15.12.2018 11:18
Killer workout, started with constant tension squats 135x15x2 225x15x2. Key to these is to not go all the way up so you keep on going and keep the tension on the muscles. Finished with the heavy bags for 20 minutes 🥊 #fitness #squats #asstograss #hardwork #dedication #floydmayweather #boxing #cardio #legday #legworkout Смотреть полностью
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15.12.2018 11:10
Training leg workout today!🏋️♂️✅💯#gym #gymday #gymlife #muscle #animalpak #universalnutrition #universalusa #schiek #schieksportsinc #gymmotivation #gains #gainspost #motivation #motivated #hardbody #trainhard #hardwork #traininghard #legworkout #legpress #squat #strong #strenght #staystrong #staywell #fitnessgoals #fitfam #active #determination #getfit # Смотреть полностью
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15.12.2018 11:10
👆🏻🧟♀️💩😅#nuffsaid
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👉🏻 workout went pretty smooth. Until I took a water break and my washing machine tried to give me some by leaking all over the floor 🤬🙄 #fml
🦔🦔🦔
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#deadlift
#deadlifts
#shoulders
#selflove
#selfcare
#energy
#legworkout
#ootd #jump #stronger #physique
#balance #motivation
#muscle
#strong #fitfam #fitnessjourney
#girlswhoworkout
#iworkout
#cardio
#bodybuilding #bodybuilder
#health
#legday
#fitnessgirl #progressnotperfection #fitnessmotivation
#weightlossjourney Смотреть полностью
1
15.12.2018 11:07
Fully embracing the last few weeks off season, little bit extra time off training, little bit extra chocolate! Christmas can definitely start now 🎄🎄
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Sponsored by @strengthshopuk @rockstarenergyuk . Fuelled by @yorkesofdundee Snaps by @joshuajohnphotography #iifymgirls #gymmotivation #powerlifting #powerliftingwomen #fitcouplegoals #fitnessmotivation #bootybootybooty #legworkout #chestworkout #fitcouple #benchpress #squats #fitnesscouples #gymmotivation #foodporn #bodybuilding #healthylifestyle #personaltrainer #competition #deadlift #gymmotivation #powerliftinggirls #powerliftingmotivation #food #booty 🍑 #diet #legworkout #foodphotography #weightlifting #physique #fitness #training #foodporn #bodybuilding @ipf @gbpfgirls @powerliftingwomen @girlswhopowerlift @gbpowerfed @strengthshopuk @powerliftingmotivation @pwrlft_community @rockstarenergyuk @silverbackgymwear @scotland.explored Смотреть полностью
11
15.12.2018 11:05
Legs from earlier this week 👊 I like to train lower body 3 times a week, and each day has a different focus. This day was my strength squat day, another day is strength deadlift day and another day for volume. .
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Workout:
5x5 squat (not shown)
AMRAP squat
4x8 hip thrust
4x10-12 reverse barbell lunge
4x8 hamstring curls into 4 single leg hamstring curls
4x12-15 cable kickbacks Смотреть полностью
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15.12.2018 11:04
Yesterday workout #lunges #lungeswithweights #lungesandsquats #legworkout #legs #christmasworkout #gym #fitnessgirl #fitnessmotivation #fitmomofinstagram #fitnessmotivation #gymmotivation #fitmom #lunges #bootyworkout #nike #davidlloydnewcastle #stronglegsstrongbody #youareyouronlylimit #weekendvibes 💪🏾 Смотреть полностью
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15.12.2018 11:02
Occlusion training. Anyone tried it? Liked it? I think the straps were too loose cause other than making my glutes look good it didn’t feel much different #occlusiontraining #girlswholift #glutes #legworkout #thegymbundaberg #secondseshtoday #igotnolife #sweatysesh #timeformorefood Смотреть полностью
2
15.12.2018 11:01
으으~~~화난다~~🤯🤯🤯
오른쪽 무릎이 말썽이다, 연골파열이란다...
당분간 주말 축구랑 농구는 안녕이구나아 ~~😭😭😭😭😭
하체운동도 조심해서 살살 ㅠㅠ
수술안하려면 관리 잘해야겠지? 좀만참자..
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#하체운동 #하체운동루틴 #legworkout #legroutines #workoutroutine #workout #운동루틴 #운동하는남자 #운동하는여자 #블랙바디pt짐 #부산대피티 #부산대피티샵 #장전동피티 #장전동피티샵 #부산대 #장전동 #블랙바디짐 #블랙바디피티 #블랙바디피티짐 #무릎부상 #축구 #풋살 #농구 #부상 #몸조심 #무릎연골 #연골파열 Смотреть полностью
3
15.12.2018 10:57
When your athlete @chukocribb looks like he wants to stop but coach keith keeps telling again & again & again ....continuous box jumps with explosive reaction great leg workout for all 3sets x 20-40reps oh yes have volume up lol 😊👍🏼 #boxwork #boxjumps #boxjump #plyometrics #plyometricstraining #plyo #plyobox #plyoboxjumps #reaction #reactiontraining #explosivetraining #explosivepower #legworkout #legtraining #power #powertraining #indoortraining #circuittraining #athletics #athletics_life #jumper #jumps #triplejump #coach #coaching #trackcoach #2019goals #2019 #trackandfield Смотреть полностью
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15.12.2018 10:56
#legworkout #gluteworkout #trxfitfamday #fitness #gym #fitnesslife #bodybui lding #motiuotion #fitnessmodu #motiuation #squat #workout 💪#fitnesswithjanna #fitgal #watches #teamange #bikinicompetitor #fitlover #abstractart #abstrainer #burningcalories #armenia #cardioworkout #burpees #totalbodyworkout #coreworkouts 🔮💣#dubaifitness tness#gymshark #fitspo #fitnessfood Смотреть полностью
1
15.12.2018 10:44
-Leg day-🚨 Some strong Leg presses today for you
110Kg for 8 reps-3 sets🔥
My routine
🗒Squats-75kg-3sets-8reps each
🗒Lunges-30kg-3sets-8reps each
🗒Leg press-110kg-3sets-8reps each
🗒Leg extension-25kg,30,35kg-8reps each
🗒Leg curls-30kg,35,40kg-3sets-8 reps each
🗒Stiff Leg dumbell deadlift-20kg-3sets-8reps each
🗒Standing Calf raises-55kg-3sets-10reps each with feet facing outward,inward and straight
If you follow this routine, do hit the like button and comment below what you think..🤙💪
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#legday #legworkout #saturdayvibes #bodybuilding
#gymmotivation #shredded #bodybuildingmotivation
#bodybuildingnation #workout #training #exercise #motivation #gym #work #naturalbodybuilding #gymlife #fitnessgoals #workhardplayhard #igfit #gainz #fitfam #fitlifestyle #healthy #muscles #igfitfam #igers #weighttraining #fitnessaddict #fitness #instagramfitness Смотреть полностью
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15.12.2018 10:28
I’m not gonna die again tonight☝🏽😎... because I am already dead 💀 😂 I’m paying my price 😬 for a doughnut 🍩 last night and another one 🍩 this morning 🙄 #workoutwithguilt #guiltyworkout #squatnation #squatbooty #squatbooty 🍑 #workout #legworkout #lowerbodyworkout #saturdayworkout #thickthighssavelives #asianbutt #thickthighs #thickthighsmatter Смотреть полностью
2
15.12.2018 10:15
At home/body weight (in the gym) Booty and Leg workout filmed from Tuesday! I have weights at my apartment (cables at the apartment gym) so I use a lot of my own weights, resistances bands, and ankle/wrist weights when I workout from home (rarely, I almost always end up going to the gym). I got a request (right before going to the gym to film) to film a workout that you can do at home! I know it’s really hard getting to the gym, especially if it’s super cold or rainy/windy or even snowy for some of you! They are also a great start if your looking to get into the gym. With this little circuit, it’ll have you sweating so good! With these I’ve envisioned (and even tried/have done some of them) using a couch! Even a shorter bench, something against the wall and/or heavy.
If you want even more of a challenge use a band on the second or third.
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1️⃣Split Squats (will require practice and building balance but is a really good unilateral move for building your Glutes)
2️⃣ Air Squats and side to sides
3️⃣Single leg deadlift (the stretch feels so good)
4️⃣Heel Hip Thrust (these are a must when working out from home)
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Like, share, and save for your next At home/body weight Booty and Leg workout!
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I’ve been really busy so I’ll let you guys know when I film next! I do have the partners workout @eatingforabsfitness and I did a while back I forgot to post! And I also have, Chest and Triceps and Booty and Leg workout from before/after the cruise I’ll post whenever!
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Video Credits📹: @eatingforabsfitness 🎵🔈: @kelseaballerini .
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✝️🙏🙌❤️💪🍑😊 Смотреть полностью
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15.12.2018 10:14
If you really want to give your Hamstrings and Glutes a good workout, then instead of doing an open-chain movement (when your feet are in the air) like Leg-Curls, which can cause complications with the Patella Tendon, try these Romanian Deadlifts / Stiff-Legged Deadlifts. A closed-chain movement (when your feet are connected to the ground / solid surface) that gets you into a more athletic position. You can also try going 2 thirds of your regular working weight, then make sure you do a 3 second ecentric (going down), and do a 1 second concentric (explode up), as well as an isometric hold on the last rep. At the top of the movement make sure you squeeze your Glutes on every rep, muscles that not only need the extra help, but also realign your hips for the next rep. @samkangram showing perfect form, and I'm sure he can tell you how his legs felt after this workout!
#dkfitcoach #deadlifts #legworkout #squeezethemglutes Смотреть полностью
2
15.12.2018 10:08
😅 primera vez de hacer este ejercicio, mi cuerpo se hacia para atrás y sentía que me iba a caer, pero un vez concentrada lo logré 🙌🏻 #lafitness #bestrong #legworkout #fitnessgirl #personaltrainer #lafitness #singlelegsquat Смотреть полностью
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15.12.2018 10:01
Chrishemsworth's leg burners. Amazing workout no equipment needed 10 more rounds of this.🔥🔥💪
FOLLOW 👉 @STRENGTHNMUSCLES FOR WORKOUT MOTIVATION. 💪💪
@strengthnmuscles 🔥🔥
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#motivation #abs #fitness #chrishemsworth #menshealth #calisthenics #fitnessmotivation #thor #legworkout #gym #bodyweight #marvel #legday #bodyweighttraining #fitnessjourney #avengersinfinitywar #bodybuilding #workout #fit #thorragnarok #bodyweightworkout #avengers #legworkoutday #streetworkout #fitnesslife #chrishemsworthfanpage #legworkouts #fitfam #fitnessaddict #chrishemsworthfans Смотреть полностью
1
15.12.2018 10:01
Dumbbell walking lunges 🔥
Follow 👉 @anilparmar2215
Follow 👉@anilparmar2215
Follow 👉 @anilparmar2215
DM ✉️ 4 Paid Online Coaching 📝 👈🏻 .
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What U will get?????? NUTRITION : Client Meal Plan, Grocery list 📃 & More
FITNESS : New Workout Plan Every Month
Any Questions??
👉📱 Direct Message Me for any questions?
More Information : 👉For Men & Women 👉For Muscle Gain 👉Fat Loss 👉Weight Gain 👉Weight Loss 👉Non Vegetarian
#trainingday #stayfit #india #cleaneating #calisthenic #video #legworkout #legday #hamstings #gymlife #fitness #exercise #fitfam #instafitness #beastmode #asian #training #ripped #gym #strong #asitisnutrition #dumbells #gurumannfitness #gurumann #missionindiafit #Delhi #Bombay #vadodara #godhracity #walkinglunges Смотреть полностью
5
15.12.2018 09:59
2
15.12.2018 09:58
PUMPKIN SEEDS
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1.Nutrient dense: They are rich in iron, zinc , magnesium, antioxidants and many more. 🎃 .
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2.Its an Antioxidant, which reduces inflammation and protects your cells. Consuming foods rich in antioxidants can protect you from many different diseases and help with joint pain. 🎃 .
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3.Best food source of Magnesium. 79% of adults are deficient in Magnesium. It’s responsible for more than 600 chemical reactions in the body. It’s important for: reducing blood pressure, regulating blood sugar levels, bone health, and cardio vascular health too. 🎃 .
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4.Improve Sleep Quality. Pumpkin seeds are high in Zinc and a source of tryptophan which aids sleep quality. (Zinc converts tryptophan to serotonin, which is then changed to melatonin - the sleep cycle regulating hormone). 🎃 .
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5.Easy to add to your diet! Add them to oatmeal, yogurt, rice, salads, or eat them on their own. 🎃 .
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#behealthy666
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NEED HELP/QUESTIONS?
EMAIL US 📩
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For Health & Fitness Tips
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@behealthy666 Смотреть полностью
1
15.12.2018 09:55
Farmers walk.... Interesting fact it is a #functionalmovement
You can perform this exercise with dumbbells and trap bar.
Keep your back straight, chest out.
Since it is a functional movement all the muscles in the body are activated not just the legs.
I always try to inculcate those exercises in my regime that close match the daily working pattern in everyday life.
Unless you are a bodybuilder or a competitive athlete than you can add machine isolation exercises in your regime, if fitness is your agenda you can use functional movements like squats, step ups, lunges(variety of them), farmers walk in your exercise.
P..S - Form should never be improper. Learn the correct form.
DM for more info.
#farmerswalk
#saturday
#workout
#exercise
#fitness
#legworkout
#functionalmovement
#humfittohindiafit Смотреть полностью
1
15.12.2018 09:53
Havde en fest under gårsdagens træning, centeret var næsten tomt på sådan en fredag aften 👌🤩 i dag skriger mine skuldre lidt efter en førstehjælpskasse, men ellers går det meget godt 😂 #happyness #tattooed #makeup #højpålivet #glad #gladmedgladpå #bareglad #tattoo #fashion #work #fitness #fitnessmotivation #fitspiration #shoulderworkout #strongandhealthy #backworkout #tattooed #bodybuilding #bikini #bikinifitness #cardio #fot #coachbyhellelarsen #trainedbyhellelarsen #fitness #fitnessmotivation #fitspiration #bootybuilding #inprogress #instagram #legday #legworkout #højpålivet Смотреть полностью
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15.12.2018 09:51
When it’s 8am somewhere in the world and I have the gym all to myself.
#mor ningroutine #legworkout
#intrinsicmotivation
#selflove
#selfcare
#fitnessmotivation
#barbellsquats
#stifflegdeadlifts
#supersets
#walkinglounges
#walkingloungeswithweights
#legextension
#legpress
#saturdaymorning
#selfmotivated
#👌🏾 Смотреть полностью
![Deb Mahatmasari-Satya [SAVE IT FOR LATER] TOTAL BODY HIGH INTENSITY 🔥🔥 (bodyweight/no-](https://instagram.fhel5-1.fna.fbcdn.net/vp/61361ff1c691a0e0784e724b3c686aa8/5C17869E/t51.2885-15/e15/s640x640/46855876_598718810560636_4589454236768908380_n.jpg?_nc_ht=instagram.fhel5-1.fna.fbcdn.net)
2
15.12.2018 09:46
[SAVE IT FOR LATER] TOTAL BODY HIGH INTENSITY 🔥🔥 (bodyweight/no-weight) -
Arranged and did this workout set last July and still loving it!! It’s such a great quick #doitanywhere CALORIE BURNER!! -
DO TRY this routine, and let me know how your legs feel tomorrow 😝👐🏾 -
SET 1 (warmup)
10 inchworms 🔁REPEAT FOR 2 ROUNDS -
SET 2 (LEGS):
20 high knees
10 reverse lunge + kick (R)
10 reverse lunge + kick (L)
20 360 jump squat 🔁REPEAT FOR 3 ROUNDS -
SET 3 (ABS):
10 elbow-to-plank
20 mountain climber 💖REST 30s 🔁REPEAT FOR 4 ROUNDS
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#fitfam #HIIT #HIITWorkout #LegWorkout #olahraga #fitspo #fitspiration #fitness #cardio #fitnessmotivation #fitnessinspiration #girlswhoworkout #fitwoman #fitgirl #fitgirls #igfit #instafit #instafitness #fitnessjourney #workout #gettingfit #getfit #fitlifestyle #fitlife #love #potd #DebExplores Смотреть полностью
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15.12.2018 09:45
One of my favorite unorthodox squats. The samauri squat is challenging not just for squatting purposes but also challenges your balance and shoulder and core stability. Remember to start with little to no weight and move with control and purpose.
For more tips, tricks and guidance in the gym, follow me on Instagram and Facebook.
#squats #legworkout #legday #shoulders #shoulderworkout #core #coreworkouts #personaltraining #personaltrainer #denver #fitness #fitnation #fit #instafit #concentration #focus #goals #gymvideos #gymgoals #strength #strengthtraining Смотреть полностью
2
15.12.2018 09:41
Who has random workout videos somewhere in their phone like me!? Lol 😂🤷🏽♀️🙋🏽♀️ Back flies 4X10
Front & Lateral raises 3X15
Dumbbell Tricep Extension 3X12
#training #backflies #dumbellworkout #gym #workout #nike Смотреть полностью
12
15.12.2018 09:37
🇬🇧 Thank you all for the love towards my new song “shaku shaku dance”🙏feel free to send in your videos.
Kindly download my new song titled “shaku shaku dance” from the link on my. Kindly mention and tag me if you making a video for my song from any part of the world. and Please if you know davido @davidoofficial Personally kindly play this song for him to hear I want him on the remix.Please share with you family and friends. #shakushakudance #lekki #shakushakuchallenge #steweverywhere #twerktwerk #twerkaholic #nigeria #nigeriamusic #nigeriamusicvideo #zankudance #real__dammy #legworkout @coolfmlagos @naija102fm @rainbow94.1fm @afromixx @afrodaily @raypower1025fm @djnancyofficial @kissfmlagos @fatstimbo @uk @pheelzonthebeat @iambisola @eniola_badmus @tenientertainer @nigeriamusic @gossipmillnaija @eminilara_ please kindly repost and show some love 🙏 Смотреть полностью
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15.12.2018 09:36
Feeling good after legs and glutes workout🏋️♀️😊💪.... #saturdayworkout #leg workout #squatbooty #liftheavy #girlswholifts
#wonderwoman #fitnessgirlmotivation
#fitnessmodels #fitlifestyles #fitandsexy Смотреть полностью
0
15.12.2018 09:35
Full body movement complexes 💕
Total Fusion Training Academy
TotalFusion Australia
#coreworkout #legworkout #bootyworkout #hotpilates #totalfusion
@hotpilateschick @totalfusionplatinum @totalfusionaustralia Смотреть полностью
1
15.12.2018 09:34
When you workout so hard your teeth start tingling. That happen to anyone else? Nope, just me? Oh also I discovered I don't like pears. Taking workout inspo from @whitneyysimmons @robingallantt and @michellekhare like ctrl+c ctrl+v. #workout #motivation #fit #fitness #fueledbydominos #legworkout #legday #glutes #hamstrings #gym #quads #cardio #strength #training #strength #booty #bootyworkout Смотреть полностью
4
15.12.2018 09:32
Seeing as it’s our annual Christmas party tonight @braveheartboxinggym1 🥳🎅🏼🎁
I thought I’d get you all in the spirit with a nice wee Christmas workout 🎄🥊
See you all at 9:30am 👍🏽
But what’s in my stocking 🧦🤪
#whatsinmystocking #christmasworkout #christmas #fitness #workout #merrychristmas #abs #personaltrainer #hiit #santaclaus #goals #holidayworkout #stocking #santa #christmasdecorations #gym #12daysofchristmas #traininglikesantaclaus #absworkout #motivation #core #holidayfitness #WhatsInMyStocking #legworkout #hiitworkout #fitfam #healthyholidays #teambetty #teambettypersonaltraining #teambettypt Смотреть полностью
0
15.12.2018 09:29
「tender enough
to love without expectation」
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#innerpeace
#selfempower ment
#movingmeditation
#quoteoftheday
#bodymindsoul
#flexibility
#legworkout
#tonedbody
#fitnessmotivation
#healthyroutine
#bodypositive
#balance
#bodyrhythm
#exerciseinspiration
#yoga
#yogawear
#nikeyoga
#activewear Смотреть полностью
1
15.12.2018 09:28
Single leg squats... increase more pelvic stability 😎
#squats #singlelegsq uats #legworkout #stability #pelvicstability #core #corestability #fitness #fitnessfreaks #fitnesslover #fitnesslifestyle #blogger #motivation 💯 #fitnessmodel #aesthetic #fatloss #fatlossjourney #physique #fitstyle #healthylifestyle #healthyfood #nutritionist #getresults #crossfit #crossfittraining #strengthtraining #gym #gymnasticslegend #stayfit with #yourcoach 👉 @mr.vaibhav.ojha Смотреть полностью
0
15.12.2018 09:28
3
15.12.2018 09:25
@lost_in_transitt Put in that work!
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#fitlife #legday #fitarmy #losangel es #gym #gymmotivation #npc #bodybuilding #bodybuildingmotivation #gymshark #bpi #lean #buff #6pack #asthetic #asthetics #zyzz #goals #lifting #420 #legs #legworkout #chest #fitguys #beard #love #back #bpisports #shoulders #squats Смотреть полностью
0
15.12.2018 09:24
Never SKIP LEG DAY
Legpress 200kg
#saturday #legworkout #lunges #legpress #workoutmotivation #workout #gym #weighttraining Смотреть полностью
2
15.12.2018 09:21
Only you can stand in the way of yourself. Back at it. 450lbs with a force level of 3 (resistance) back and forth 4 times. At first I hesitated said to myself nah I can’t do it. But then the fit me said 🙊 it why not. And I certainly did it. Never stand in your own way. (Innocent bystander asked to tape this poor kid 🙈) #legday #workoutmotivation #fit #fitness #muscle #strongnotskinny #legsfordays #chicagofitfam #getfit #fitnessminded #fitrn #fitmom #doit #youareyouronlylimit #nycfitfam #cleaneating #fitheart #fitmind #momgainz #legworkout #workoutvideo Смотреть полностью
4
15.12.2018 09:14
Putting in work 💪 Lifting just makes me happy 😂 Just let me live 🙏
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#fit life #legday #fitarmy #losangeles #gym #gymmotivation #npc #bodybuilding #bodybuildingmotivation #gymshark #bpi #lean #buff #6pack #asthetic #asthetics #zyzz #goals #lifting #420 #legs #legworkout #chest #fitguys #beard #love #back #bpisports #shoulders #squats Смотреть полностью
27
15.12.2018 09:10
Wake up with determination,go to bed with satisfaction
#hardwork #hardwork paysoffs #workout #bodybuilding #bodybuilder #gym #gymmotivation #legworkout #compatitionprep #muscle #musclegram #kerala #keralabodybuilding #malayali #likeforlikes #like4likes #likeforfollow #likeforlikeback #kl52 #shredding Смотреть полностью
0
15.12.2018 09:10
I call this the Bubble Squat routine 😆
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As you’ve seen from the last couple of #frweekendworkout posts, Benji is going through a phase of “You’re not allowed to exercise Mummy, all attention must be on me” 🙄
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So... I could use my precious Benji-free time (usually reserved for keeping FitRight afloat!) to exercise, or... I could disguise my exercise as something else 😎🤓
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I got through a few rounds of squats, side squats and modified step ups without Benji being any the wiser... 🙌🏼
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Oh and blowing out to make the bubbles during each exercise forces you not to strain down through the abdomen and pelvic floor 👌🏻Watch this space for an upcoming blog on managing intra abdominal pressure to manage pelvic floor issues... might have to go back and add the scientifically named Bubble Squats into the prolapse management strategies.
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#bubblesquats #toddlerhood #benjiandme #motherhood #fitmum #exerciseformums #postnatalexercise #pelvicfloor #prolapse #legworkout Смотреть полностью
0
15.12.2018 09:06
Working on a quick floor workout for my new website using leg/booty bands. Was going to say bedroom workout but that just sounds wrong 😆. I love using booty/leg bands. So much fun and a great way to get a burn fast! Remember to keep active over the festive season to help counteract the over indulgence 😜. #bootyburn #legworkout #legbands #floorworkout #homeworkouts #workoutsforyou #corefitbybec #coreworkout #corestrength #womensworkouts #strongwomen #strongmums #fitmums #pelvicfloor #pelvicfloorhealth #pelvicfloorexercises #mumbod #mumbod2fitbod #mumbodsmatter #mumbodstrong #mummytummy #mummytummybegone #empoweringwomen #ladystartups #bossbabes Смотреть полностью
15
15.12.2018 09:03
I know you guys will loveeee this one! Full leg workout with barbell onlyy! You can do this with dumbbell too or without the weight! 😜💕 1. Squat
2. Conventional deadlift
3. Lunges
4. Good morning
This will hit your quads, hamstring and your glutesss!
Go savee and tag your friend to try this workout!💕💕 --------------------------------------------------------------------------------- Kalian pastii suka yg ini! Leg workout pake barbell aja! Bisa dilakukan dengan dumbbbell ata tanpa juga loh! 😜💕 1. Squat
2. Conventional deadlift
3. Lunges
4. Good morning
Ini bakal target kaki dpn kalian, bokong, kaki belakang!
Ayuk di save dan tag tmn2 kalian untuk mencoba workout ini!💕💕 Смотреть полностью
25
14.12.2018 22:43
Is it just me or does it look like my arms don’t belong to my body😂 I’ve worked so hard for my arms to look like this but I still remember them as the pointy and bony chicken wings they always looked like😂
My legs were getting too strong compared to my arms so I had to put in some work💪🏽
Still have a ways to go but this is the first time I’ve see my arms look this big.
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter Смотреть полностью
1
14.12.2018 21:59
45
12.12.2018 03:05
BICEPS&SHOULDERS💪🏽
These are just a few of the workouts I do for biceps and shoulders. I am against the wall during the single arm bicep curls to prevent myself from using my body as momentum. By driving your elbows into the wall it forces you to use only your bicep to pull the weight.🏋🏽♀️
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter Смотреть полностью
17
10.12.2018 22:00
MOVEMENT MONDAY| Now the majority of us already know how great and effective squats are... but what if I was to tell you there is a way of making it even MORE effective
Designed to work on your
▪Glutes
▪Quadriceps
▪Inner Thigh
▪Outer Thigh
▪Explosive Strength
Adding a resistance band to your squats forces you to push your legs outward. This helps to further strengthen the Glutes (Butt) and Abductors
Adding a box allows you to squat to desired depth and develop explosive strength in the squat movement
Give it a go and see for yourself 👀
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#kemsfitnessworld #kingkemstraining #nike #nikelondon #niketraining #ntc #metcon #athlete #legday #squats #resistanceband #boxsit #abductorworkout #core #strong #mensphysique #strengthtraining #fitness #fitfam #fitspo #gymbeast #bodybuilding #power #strength #legworkout #lookgood #personaltrainer #wellness #wellbeing #heavysquats Смотреть полностью
67
10.12.2018 01:23
Working on my strength! It’s funny how I can lift weights all day but when it comes to pushups and pull-ups they’re so hard!! I can get out 5 on a good day!
I used to be able to do like ten in a row until the gains came in now I’m pulling more weight🍑😂🏋🏽♀️
How many pull-ups can you do?💪🏽
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter Смотреть полностью
68
09.12.2018 13:29
Okay time to be honest🙆🏻♂️ I haven’t been able to work out since Tuesday this week & im not going to lie my eating is so bad, I’m not eating much and when I do it’s just crap because my body wants nothing else😨 but due to personal family matters it’s far from my main focus🧖🏽♀️ I’m really not keen of this feeling since it’s like everything I’ve worked for goes out the window after 5 days, but it really doesn’t 😬 I’ve been working for years on my body & a few days off won’t change that, I need to remember that 🙆🏻♂️💁🏽♀️ Смотреть полностью
110
05.12.2018 12:22
It’s my birthday !!!☃️☃️☃️☃️ il be off being a busy bee today, having lots of fun🐝 have a lovely day x Смотреть полностью
66
01.12.2018 20:46
Happy Saturday night ma bees🐝 I’ve had such a chilled day, doing work / seeing family / visiting people & no gym 🌚 But it’s been lovely and exactly what i needed!😭 I may not be in the best shape I’ve ever been or eating as well as I perhaps should be🤭but I believe you have to be happy with yourself at EVERY stage of your journey 💓 love yourself the whole time...🌸 in the new year I will be doing much more / working much harder, but today I’m much happier just being / seeing / doing what I want🔥it’s Christmas ( thicmas) after all☃️ looking into much bigger / more exicting things in the new year 👀👀 Смотреть полностью
90
29.11.2018 21:04
the sweatiest gal u ever did see 👀 I had THE BEST gym session today, and it was honestly the rush I needed to get myself back in love with the gym again😍 so it suddenly got to me how much work I’ve got over these two weeks to do😂so il be getting my head down 📙it’s only Thursday, still got 3 days left of the week to smash👩🏻🍳 ( ps. It’s 6 days to my birthday, presents would be accepted 😉 ) Смотреть полностью
3
17.11.2018 18:22
Białystok walczy 💪
#bialystok #borntofight #anabolic #brotherz #augustów #p olishboys #posing #gymfreak #gymshark #muscular #nac #ifbbbodybuilding #legworkout #absworkout #kartuzy #polska #odżywki #suple #pumpingiron Смотреть полностью
11
25.10.2018 14:01
Obciążenie 3 kg na każdą nogę i po kilku powtórzeniach i seriach wszystko płonie 😈⚡
🔹półkola w podporze 🔹lifty w podporze 🔹unoszenie nogi w podporze 🔹kółka (leżenie na boku) 🔹unoszenie nogi (leżenie na boku) 🔹półkola (leżenie na boku) Смотреть полностью
2
16.09.2018 22:34
Ушли с зала, а ноги остались там 🤦🏽♂️😁😈❤️
Очередной день ног прошел на ура. Мотивация с братаном на высоте. BOOM💣💣💣🤜🏽🤛🏽
@gendosfv14 .
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#Legday #Деньног #качаемноги #надоподкачаться #жмём #приседаем #squats #legpress #globalfitness #legworkout #done #pumping @bro #бро #сегодняквадры #sunnyday #growing Смотреть полностью
16
01.09.2018 09:15
5 ćwiczeń, każde po 4 serie + rekreacyjny bieg i mamy za sobą naprawdę fajny poranny rozruch na dobry początek dnia ❤ Смотреть полностью
