Инстаграм legworkout
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18.02.2019 21:54
Get your week started off with these EMOM’s for a great full body workout!
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SL DL 2L+2R, Goblet Lunge forward and back 1L+1R, Press 10min 💣
DBl KB swings x2, clean, seesaw press 2L+2R 10min 💣
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@kettlebellkings @kettlebellgains_apparel
@mavericksfieldhouse @kyle_warram
#kettlebelltraining #trainwithpurpose #kettlebellworkout #kettlebell #kettlebells #kettlebellcomplex #kettlebellroutine #kettlebellstrong #strengthtraining #strengthandconditioning #kettlebellclass #weightlifting #lift #workout #train #strong #teamfuckyourlimits #fit #fitness #health #instahealth #singlegdeadlifts #deadlift #legworkout #press #shoulderworkout #fullbodyworkout #lunges Смотреть полностью
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18.02.2019 21:53
Growth game 😭😭😭😭
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#legs #legday #thighs #growth #instalegs #pa inistemporary #legmuscles #gains #muscles #legworkout #legendsoftomorrow #lego Смотреть полностью
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18.02.2019 21:53
| well, hit a new rep PR at 185 for 10 | 💪🏼 -
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#fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #workouts #baltimore #maryland #leggings #squats #bootybootybooty #legday #gymjunkie #legworkout #deadlift #alternative #alternativegirl #personaltrainer #workout #workworkwork #tattoo #tattoomodel #fitmodel #eatclean #fitnessgirl #fitgirl @womensbest @womenshealthmag @womenshealthuk @womensbest.de @powerliftingwomen @gymsharkwomen @gymshark @gymsharktrain @gymaesthetic @gymalpha @gymglutes @puma @pumawomen @nike @nikewomen @adidas @adidaswomen @filausa @converse @doughnutsanddeadlifts @vans @pescience Смотреть полностью
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18.02.2019 21:52
Are you willing to put in the work? Not just on the good days when you feel great, but on those days when you don’t wanna, when your muscles ache and your mind is telling you not to? I am. 💪🏻 #teamwyn2019 @teamwyn @wynrepublic @beetrootpro @hbstache .
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#usatriathlon #triathlonintheworld #trilife #tri365 #chasingdreams #triathlon #triathlete #swimbikerun #triathlonforever #womenfortri #fitness #fitchick #fitspo #fitsagram #gym #gymworkout #strength #core #abs #legworkout Смотреть полностью
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18.02.2019 21:52
Leg Monday! 💪🏻 Today I incorporated these goblet box squats into my workout which help use your hips rather than your knees while you're squatting. It's important to make sure you're not squatting down too fast but instead sitting back into the squat and making sure the movement is controlled. 💪🏻 In the second video I'm doing goat bags which are similar to good mornings except the weight is in front of you. This helps take the load off your back while also working your glutes and hamstrings. 🤗🍑 I hope everyone has a great start to their week! ❤️❤️
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🎶 Line of Sight - Odesza •
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#legworkout #legworkouts #legwork #legs #legsworkout #legsworkouts #legday #legdayworkout Смотреть полностью
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18.02.2019 21:52
#پشت_ران دمبل خوابیده
#legworkout #legday #legend #workout #muscle #healt hylifestyle #power #bootyfordays #bootybuilding #bodybuilding #backworkout #style #sixpack #gymlife #gym #fitness Смотреть полностью
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18.02.2019 21:52
Never skip a Monday great workout. 💪🏻💙#greatworkout #gymmotivation #happymo nday #neverskipamonday #legworkout #legday #planetfitness #fableticsleggings #progressnotperfection #feeltheburn #noexcuses #believeinyourself #motivation #colorado #fitnessmotivation #fitstagram #greatfeeling #selfcare #vamosjuntas #sinexcusas #planetfitnessworkout #breakfast #healthybreakfast #salsa #delishious #delish Смотреть полностью
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18.02.2019 21:51
Back like i never left. @thegymchadwellheath #kettlebellworkout #kettlebell #fullbodyworkout#hitworkout #thegym #bosuballworkout #legworkout #withthemrs #sexyworkout #loveandhaterelationship Смотреть полностью
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18.02.2019 21:50
Haven’t y’all heard? PowerTrain coaches squat for depth on Monday’s💪🏼 ➡️SWIPE➡️SWIPE➡️SWIPE➡️
🔥1 1/4 Back Squat 4x10
🔥BB RDL 3x10
🔥DB Goblet Squat 4x10
🔥Leg Extensions (1,1,2) 3x30
🔥Cable Kick Backs 3x10each
• like it • save it • try it• Смотреть полностью
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18.02.2019 21:50
Good day #fitnessfamily ..
I wanted to share a little home workout trick I use in place of a leg extension machine. A weighted bar balanced on my feet back toward my ankles works nicely when I'm sitting on my kitchen bar height chair. A simple solution to incorporate my quadriceps muscles in my Monday #legday workout. Смотреть полностью
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18.02.2019 21:50
Follow the steps below and this simple, knee-friendly cable squat will work your ENTIRE BODY! 🔥
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Set the cables on their lowest setting. Grab the handles palms facing up and, with arms extended, step backward until the weights are slightly lifted off the stack. Engage your upper back and retract your shoulder blades - don’t let the weights pulling you cause you to hunch. Lean back so that your body is at a slight angle. This is your starting position.
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Keep your core and back engaged as you squat. Press your knees outward to engage your quads and to protect your knees (knees bowing inward = joint pain later). You’ll be able to squat much lower than you normally can with zero stress to your knees! Don’t forget to squeeze that 🍑 at the top.
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I did 3 sets of 10 with 75 lbs (37.5 lbs each leg). Смотреть полностью
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18.02.2019 21:50
Stair master 💪🏼 #firstclassgymbridgend #bridgendgym #gymbridgend #southwale s #gains #weighttraining #gaintrain #gymshark #fitnessfreaks #exercisemotivation #exercise #gym #gymmotivation #gymshark #gymlife #workout #legworkout #legdayworkout #leg #legday #armworkout #arms #weights #fitnessmotivation #gainsville #powerlifting #power #squats #weightlosstransformation #legs #gymgirls Смотреть полностью
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18.02.2019 21:50
2 minutos. 7 beneficios. 1 nuevo color 🌸. La Edición Limitada de ageLOC™ LumiSpa® en Pink llega mañana a Latinoamérica 🙌. Contacta a tu representante autorizado de Nu Skin en tu país para más información.
Disponible del 19 al 28 de Febrero. #NsPink #PinkLumiSpa #LumiSpa
#workoutathome #workoutroutine #gymgirl #gymshark #gymnast #crossfitwod #mujeresreales #workout #mujereshermosas #workoutflow #workoutvideo #workouts #mujeresalpoder #workoutwednesday #legworkout #crossfitter #crossfitmasters #crossfitlovers #mujeresvalientes #gymaddict #crossfitlife #crossfitlifestyle #crossfitcoach #gymaholic #mujeresemprendedorasuy Смотреть полностью
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18.02.2019 21:50
Salva il post per leggerlo in un ☝secondo momento.
Ecco una tabella utile per conoscere l'attivazione dei muscoli posteriori della coscia in alcuni esercizi.
Train smart💪
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#Repost @ylmsportscience
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📊 Bilateral stiff-leg deadlift, hip hinge, lunge, leg curl, nordic hamstring exercise... Understanding the impact of exercise selection on hamstring muscle activation💡 .
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#besmart #physiosmart #physiotherapy #fisioterapia #dptstudent #painscience #physicaltherapy #postura #riabilitazione #posturale #fisioterapista #ortopedia #mindfulness #ebm #evidencebasedpractice #muscoli #eserciziofisico #funzionale #maldischiena #fisioterapisti
#esercizio #corpolibero #legworkout #legtraining #hamstringworkout Смотреть полностью
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18.02.2019 21:49
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18.02.2019 21:49
Weight training will change your whole life. #sexythighs #legworkout proud of the progress although a little slow I’m getting there. 🙌🏽. Смотреть полностью
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18.02.2019 21:47
Leg Day 🐓
Deadlift 3x8
1 Leg RDL w/ Bicep Curl 3x10
Back Squat 3x8
Alt. Step Back Lunges w/ Bicep Curl 3x10
Be brave. Be powerful. Don’t let anything stop you from getting better today! Смотреть полностью
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18.02.2019 21:47
48hrs out from competition. 225lb front squat. Our goal is another 90lbs before the season is over. Keep following to see his progress.
#powerlifting #strongman #strong #legworkout #legday #healthylifestyle #workout #deadlift #strengthtraining #squats #hardwork #heavyliftlng Смотреть полностью
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18.02.2019 21:45
happy monday frennns 🌻
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#1upnutrition #absworkout #fitness #m otivation #abworkout #mondaymotivation #mondayworkout #workout #hiitworkout #hiitworkouts #health #bodybuilding #abs #fitgirls #absworkouts #legworkout #adidaswomen #adidas #exercise #lululemon #fitnessaddict #absfordays #girlthatlift #fitlife #abwork #inspire #team1up #girlswholift #becomebetter Смотреть полностью
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18.02.2019 21:44
Primera vez con knee wraps y cinto de power, seguramente me vende como el orto porque lo vi así nomas en tutoriales jajajajajajajaja pero bueno algo salio, salieron 3 repes fáciles y en la 4ta me distraje de lo feliz que estaba de lo fácil que salieron jajajajajaja ahí la cague y me tambalie, 200x4 .
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#powerlifting #fitness #deadlift #gym #weightlifting #motivation #squat #workout #crossfit #gymlife #fit #strength #strong #gains #bench #powerlifter #squats #instafit #muscle #beastmode #legday #gymmotivation #strongman #fitnessaddict #powerliftingmotivation #benchpress #lift #lifting #legworkout Смотреть полностью
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18.02.2019 21:43
Legs and booty done ✅ 🍑💪
#gymmotivation #gymlove #gains #progress #legday #legworkout #bootybuilding #glutes #glutesworkout 🍓 #fitness #fitfam #fitgirl #mondaymotivation #mondaymood #happy #fitnessgirl #fit #gymlife #nopainnogain #determination #workinprogress #fitnessjourney #fitspo #fitnessaddict #polishgirl #passion Смотреть полностью
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18.02.2019 21:42
Pierna 🦵 y Glúteo 🍑 en Casa 🏠 Días en los que no puedo ir al gym, modifico los ejercicios para hacerlos en casa. No necesitas pesas, puedes usar objetos pesados (litros de agua, refresco, costalitos de frijoles, arroz)
Mi Samy me acompaña a hacer “esercicio”. 3-4 series de cada ejercicio de 12-15 repeticiones. Смотреть полностью
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18.02.2019 21:41
Back at it again today with a leg workout 🙌
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Taking a more relaxed approach over the next week before getting into my next training phase on monday 😍😍😍
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Easing into it with 5×8 back squats @55kg ✔✅ .
Yup my legs hurt 😂🔥
(Yes i know my elbows are high) Смотреть полностью
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18.02.2019 21:41
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18.02.2019 21:40
First session of the week kicking it off a solid squat and bench session! Worked up to a top set of paused squats at 107.5kg for 5 (RPE8) and then went onto some wide grip paused bench at 77.5kg for 5 (RPE8). Really happy with tonight’s session after having a rough end to last week with Saturdays session! Смотреть полностью
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18.02.2019 21:40
🦏🏋️♀️👌🏽🤯🤮🔞🔝 #hard #training #gymwork #stronglegs #legs #legday #legworkout #hardlegs #fitnesstime #fitness #transformation #npc #gymbeamsk #nebbia #gymlove #muscleman #muscle #bodybuilding #bodyfit #bodytransformation #slovakboy #slovakia #kosice #neverbackdown #blackandwhite #bulkmood #bodybuild #freetime Смотреть полностью
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18.02.2019 21:40
CAN’T SQUAT DEEP?
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The issue could be in your ANKLE MOBILITY.
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As you can see in the good squats I demo in the start of my video, good dorsiflexion is key - especially if you’re a long legged lummox like me. The knees must track forward over the toes to keep the bar in the right place in space.
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Many people search for better ability to do this from stretching only. However, some myofascial release to the plantar fascia and ACTIVATION of the right muscles to help PULL the shin forward shouldn’t be neglected. All of this in addition to basic stretches for the calf muscles.
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Allow me to explain.
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Lean in like Justin Gatlin.
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#strengthtraining #mobility #anklemobility #calfstretch #flexibility #squats #squat #squatworkout #deepsquats #strengthandconditioning #bodybuilding #hypertrophy #legdayworkout #legworkout #legday Смотреть полностью
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18.02.2019 21:40
{CHEST//TRICEPS//SHOULDERS}
There’s a lot of fun moves in this one that I challenge you to try😜
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✨Superset 4x8-12
1️⃣LANDMINE PRESS
2️⃣BB FRONT RAISE
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✨Superset 3x12-15
3️⃣OVERHEAD BB EXTENSION w/ LEG RAISE
👉🏼to make easier keep legs on ground
4️⃣CHEST FLY w/ FRONT ROTATION
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✨Superset 3x12-15
5️⃣STANDING BB OVERHEAD EXTENSION
6️⃣LEAN AWAY LATERAL RAISES
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❤️ and SAVE↗️ Смотреть полностью
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18.02.2019 21:39
Girls just wanna have sun☀️ am I right? Honestly this winter has been one of the roughest, weather and health wise.
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Can not wait for California to get back on its regular hot sunny weather routine 😍
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Here’s a little full body beach workout we did with our Bellabooty. This gets your inner thighs, legs, chest and back. 💕 Смотреть полностью
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18.02.2019 21:38
“Trust yourself Nikki! You can do more than you think you can do” #motivati ngmyself #preparingforwallsit Смотреть полностью
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18.02.2019 21:37
Enjoy your (almost) weekly super set 🙉
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These exercises combined will target your hamstrings (1) your quads, and tha booty (2) 🍑
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I don’t post entire workouts because well, I ain’t got time for that (sorry frands)
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BUT if you EVER want my full workout for the day, DM me and I’ll be glad to send it your way for free 🤗
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Save this for your next leg day 💋
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Also never mind my slip up at the end, my friend came up behind my videographer and threw me off 😂😅😅
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*I do not own rights to this music*
@skywearthreads OLIVE15 Смотреть полностью
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18.02.2019 21:37
Your arms better be ready...CUZ it’s #monday 💪🏼 Arms & Core and so much more! #mondaymotivation
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📸 @jay_c_6 Смотреть полностью
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18.02.2019 21:36
>>> M 🍑 N D A Y
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La petite congestion qui fait plaisir après le training Ischios / Fessier de ce midi. J’ai encore des courbatures de vendredi dernier WTF 😱
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#musculation #fitnessmotivation #fitnessaddict #fit #fitgirl #booty #bump #legs #bootytraining #fitnessgirl #motivation #legday #girl #blonde #blondie #workout #muscles #monday #mondaymotivation #legworkout #training #french #frenchgirl #fitfrenchies Смотреть полностью
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18.02.2019 21:36
Do you want to improve your over all strength and grow more muscles?
Train legs more often and harder.
Be like Karl.
#fitness #legs #squats #musclegain #fitlife #fitnessaddict #workout #bodybuilding #cardio #fatlose #gym #training #health #fatburn #healthychoices #activelifestyle #strong #mondaymotivation #determination #healthylifestyle #diet #getfit #eatclean #exercise #legworkout Смотреть полностью
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18.02.2019 21:36
OPERATION KNEE-HAB 👊🏼 .
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Here’s a few exercises that I’ve recently been programmed by @bw_commandofitness to help rebuild my knee strength & range of motion by focusing on my lower body as a whole especially my posterior chain 🤗. We have introduced eccentric loading & Banded patterns to create the desired stimulus until the time is right that load can be added 💪🏻 . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Press SAVE 💌 and give these movements a go, although these are part of my Rehab plan atm the exercises are suitable for many of us out there .
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1 - Banded step ups .
2 - Nordic hamstring curls .
3 - Contralateral Glute Bridges .
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I am entering the second week and I am so happy with how my knee is coming along! 😀 Its a long process but it will definitely be worth trusting the process! 🙌🏼👊🏼 Смотреть полностью
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18.02.2019 21:36
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18.02.2019 21:36
Back at the grind 8 weeks postpartum!!! ❤️🥰❤️
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#po stpartum #legday #workout #myqueen #gym #bodybuilding #grind #8weeks #legworkout #fit #fitness #healthy #positivevibes #motivation #beast #beastmode #instagram #instadaily #instafit #instagood #instavideo #love #life #happiness #irishfitfam #dreambig #fitfam #ukfitfam #goals #2019 Смотреть полностью
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18.02.2019 21:36
@gymattics new line, ‘Oaks’ leggings and top are on SALE! Tag someone who needs one! 🍑🔥
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Click the link in @gymattics bio to SHOP now! The stock is low and SALE ends soon! 💖✅ Смотреть полностью
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18.02.2019 21:35
@only1sarz spiritual riddim cover Ayee o #unilagbabes #unilag #music #house music #lefke #cyprus #abujatwittercommunity #abujatwitterrave #lagos #housemusic #housemusiclovers @abuja_teens @unilagfinest #instablog #instablognaija #sarz #wizkid #wizkidayo #freestylerap #freestyle #februarychallenge #zankudance #zanku #legworkout #legwork #shakushaku #shakushakudance #shaku @poco_lee #world #black #studio #music #nusic #musicvideoset @basketmouth @wizkidayo @davidoofficial @9jalatest Смотреть полностью
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18.02.2019 21:35
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18.02.2019 21:35
Vamos, que el pasado no ha quedado tan atrás, que si te caes muchas veces podrás considerar ser un poco dueño de tu equilibrio, acepta con humildad el fracaso, así no te mareas en el éxito.
Ponte de pie, visualiza nuevamente tu objetivo y ve por lo que mereces.
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. #core #coreworkout #legworkout #womenshealth #bodyweight #bodyweighttraining #bodyweightexercises #train #training #everydayfitness #instagood #fitness #loveyourbody #howto #fitnessmodel #fitnessaddicted #ejercicio #fitness #entrenamiento #gym #modelos #saludable #motivacion #deporte #cardio #training #gimnasio #entrenar Смотреть полностью
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18.02.2019 21:35
I’ve been playing around with a variety of resistance bands movements, specifically with a pallof press to focus on resisting lateral flexion (side bend) in your trunk. Add these into your next leg day for an extra challenge 🔥🔥
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Of course I’m fueled by @grabbagreenthousandoaks had the southwest wrap before this workout 😍😋
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The first exercise is a great rotating power movement for your core. Ending in the standing press after the lunge rotation makes your trunk stabilize in a reactive way. Increasing the power you can create when rotating 💪
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The second exercise focus on rotation only through your thoracic spine (rib cage) while keeping your hips squared up the whole movement.
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The KB squat is a great front squat variation challenging to resist force from different directions. Helping Stabilize that lumbar spine! 🙌 .
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#viciperformance #coreworkout #abs #functionaltraining #train #personaltrainer #fitness #exercise #plyometrics #legworkout #legday #power #squats #lunge #kettlebell Смотреть полностью
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18.02.2019 21:34
Train insane or remain the same!!!
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#traindirty #trainisane #trainin g #fitgirls #fittrainers #workoutmotivation #strongwomen #workout #legworkout #abs #legs #totalbodyworkout #fitbodylife #diabetic #fitnessphysique #fitbodies #bodygoals #fitspo #personaltrainer #motivation #instafit Смотреть полностью
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18.02.2019 21:34
Wall sets 3 sets of 1:00 minute holds.
#homeworkout #stayfit #legworkout #quadriceps #hamstrings #💯 Смотреть полностью
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18.02.2019 21:33
🚨🍑🚨LEG DAY/BOOTY DAY🚨
I’LL have you reaching your goals in no time.
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.Top Tier Trainer
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#nyctrainer #best #hardwork #newyork #nevergiveup #beautiful #beautifulgirls #beauty #hardwork #bootyfordays #butt #buttworkouts #woman #girlpower #legworkout #gluteworkout #🍑#hairstyles #haircolor #hair #pink #instafit #instagram #insta #personaltrainer Смотреть полностью
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18.02.2019 21:33
Added something new to leg day. Luv them and hate them at the same time. Had the bar there for balance just in case. Cause I have the balance of a drunken sailor on a weekend pass. 😁
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I would suggest trying them at least once. .
You like that hoodie?? Hit the link in the bio, grab the discount code and get you one as well as the best supps in the business.
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#rc1tieroperator #redcon1 #redcon1tieroperator #tieroperator #squats #legworkout #legdayeveryday #quads #fitfam #gymlife #gymrat #higheststateofreadiness #gluteworkout @lvab_apparel Смотреть полностью
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18.02.2019 21:33
@gymattics new line, ‘Oaks’ leggings and top are on SALE! Tag someone who needs one! 🍑🔥
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Click the link in @gymattics bio to SHOP now! The stock is low and SALE ends soon! 💖✅ Смотреть полностью
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18.02.2019 21:32
Stop wishing☁️
Stop hoping🤞🏾
This year make things happen 💫 •
• 🦋It’s never too late to start a journey🦋 •
• 💁🏾♀️ You’re never too old to become someone new 💁🏾♀️ •
• 🤓Let me teach you how to start fresh and you can start now.....with me!! Click the link in my bio👍🏾 •
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#fitfam #fitbabes #fatloss #musclegain #healthybody #laceywarner #laceywarnerfitness #beachbody #veganmuscles #nevertooold #strongereveryday 💫👍🏾👊🏾💪🏾🏋🏾♀️🤸🏾♀️🏃🏾♀️🥗🍊🍌🥜🥔🍠 #legworkout #glutesworkout #hamstringworkout #bootyyy #npcbikini #athlete #fitbody Смотреть полностью
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18.02.2019 21:32
The sound of that drip first thing on a Monday morning ☀️
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What’s your plans for your week?!
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➡️ Have you planned your week of workouts?
➡️ What’s one thing you’ve planned this week for self development?
➡️ Meal planning, what’s your game plan for eating based off your goals?
➡️ What activity are you planning for your mental health? For fun? To unwind?
➡️ And most importantly, are you ready for #tacotuesday ? (Yes...I think about that EVERY Monday 🌮)
#mondaymotivation Смотреть полностью
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18.02.2019 21:32
Great #legworkout , thanks @kaigreene for the motivation!
Deep Squats (Not pictured)
Sissy Squats
Front Squats
Jefferson Squats
3-Way Leg Extensions Смотреть полностью
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18.02.2019 21:31
@gymattics new line, ‘Oaks’ leggings and top are on SALE! Tag someone who needs one! 🍑🔥
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Click the link in @gymattics bio to SHOP now! The stock is low and SALE ends soon! 💖✅ Смотреть полностью
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18.02.2019 21:31
🍑 GLUTE ACTIVATION! 🍑After stretching use this exercise to fire those glutes up before you start your actual leg workout! Grab a resistance band and have it placed right above your knees. Aim for 3-4 sets of 8-10 reps with a 30 second rest in between! 🔥🏋🏽♂️ #fitnesspage #bodytransformation #bodybuilding #alabama #feeltheburn #plyometrics #legworkout #legday #shockthemuscle #fitnessmotivation #fitness #fitnessworld #bootybands #sweatitout #bodybuilder #bodybuilding Смотреть полностью
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18.02.2019 21:30
Summer is right around the corner!!! I’m tryna get these legs strong , toned and looking RIGHT! Lmao here are 3 of my staple moves to work my Quads and Glutes 🤗🍑 .
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🍑 Curtesy Lunges : 3 X 8-12 - Great for sculpting the Glutes and Quadriceps! Feel free to add a barbell to progress the move!
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. 🍑 Hip Abductor: 3 X 8-12 - I slept on this machine for forever y’all! Lol. If you’re trying to build your hips and 🍑 I would definitely throw this exercise in your routine! .
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🍑 Leg extension: 3 X 8-12. My FAVORITE machine for Quad definition 🙌🏾!!! I’m lifting 160lbs currently 🥳 Great for Toning and building your quads!
#fitnessmotivation #legday #legworkout #fitchick #fitness #groupfitnessinstructor #fitnessinstructor #sweetsweat #quadzilla #quadworkout #bootygainz Смотреть полностью
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18.02.2019 21:27
#legworkout #legday #legs #gym #gymlife #gymtime #aboutthatlife #beastmode #gymmotivation #motivation #determination #pain #power #weallwin #teamwork #fitfam #reallife #bereal instahealth #active #muscles #train #trainhard #personaltraining #personaltrainer #physique #dreambigger #goalsetting #cleaneating z%fitness Смотреть полностью
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18.02.2019 21:27
👆That is how you know it was a good leg workout!💪 Pushing the limits is the only way you will move forward and grow stronger!! #monday #mondaymotivation #mondaylegday #pushthelimits #pushyourself #grow #strength #legs #moveforward #neverstop #neverskiplegday #legworkout #bodybuilding #naturalbodybuilding Смотреть полностью
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18.02.2019 21:24
My fun lil circuit from a couple days ago I put in my story saying I'd post then forgot 🤷🏼♀️😅🤣You can do these same squats with no weight OR grab something - even a pillow. Body weight is plenty when you do enough controlled reps. For abs stick your toes under a couch for leverage, or hang on to something sturdy for leg lifts.
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Although I lift a decent amount of weight & love it- some of my *favorite* and most effective workouts (and time spent in workouts) are actually done containing not much weight at all! Over the years I've learned these efficiencies and joint saving alternatives. #experience is one benefit of aging I suppose🤔😎 .
I focus on toning the muscle in most moves, making a mind to muscle connection, not really counting reps to detail, rather feeling it until it burns, then pushing through. I also often combine #pilates inspired moves in many of my leg and glute moves since those REALLY make it burn right where you want. Also super convenient to do at home or in a non gym setting. (Not shown here but often in my story) .
Work them "big" muscle groups daily. Just body weight squats daily is an excellent start. Girl pushups, yeah! Great! Walk outs too. If nothing else these alone done consistently to burn -will help tone and grow muscle. .
#basicworkout #legworkout #gluteworkout #abworkout #women #healthyin2019 #workouts #workoutsforwomen #eatrealfood #empoweredtochange #gymrat #lovetobeactive #loveyourbody #takecareofyou #sculpt #tone #muscle #beasterella #sdgymlife Смотреть полностью
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18.02.2019 21:22
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18.02.2019 21:21
Sacrifice:
Every time you go to bed early…
Every rep,
Every set,
Every meal.. will add up to your desired physique.
That is my mindset 24/7.
It is all about how much you want to sacrifice in life and the gym.
_________________
#ToTheTopFitness #JcFitTennis #CaiatiTennis #JamesCaiati
#fitfam #bodybuilding #aesthetics #glutes #weighttraining #exercises #bodytransformation #testimonia #wholebody #wholebodyworkout #intense l#legworkout #legday #stronglegs #lowerbodyworkout #personaltraining #tampa #tampapersonaltrainer #fitnesscoach #instagood Смотреть полностью
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18.02.2019 21:20
Just a few snippets of what I did at the gym today, glute and leg focused:) I also ran a mile for cardio before this. Again, I am not a trainer by any means, I just do random things and make routines that work for me and I switch it up here and there. These are all at home friendly workouts!
#weightwatchers #wwfreestyle #ww #exercise #legday #legworkout #gym #weightloss #journey #health #fitness #blink #athomeworkouts
Music: Alive
Musician: @iksonofficial Смотреть полностью
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18.02.2019 21:19
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18.02.2019 21:19
everyone’s got to start somewhere, if anybody gives you trouble along the way, they’re not worth talking to — stay tuned for future workouts and fitness inspiration Смотреть полностью
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18.02.2019 21:18
1️⃣ TRX Pike to TRX
Abduction
2️⃣ TRX V Up w/ BOSU Balance Trainer
3️⃣ TRX Mountain Climber
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #trx #trxtraining #trxsuspensiontraining #suspensiontraining #trxvideo #trx #trxtraining #trxsuspensiontraining #suspensiontraining #trxvideo #trxworkout #trxblackranks #trxfitness #made2move #trxmom #bodybyiza #izabelgoulart #vs #victoriassecret #modelworkouts #workout #trainlikeanangel #trx #trxworkout #legworkout #strengthworkout #abs #armworkout #gym #follow #girls #hipworkout #perfectobody #diet #sports @steph.derby_fitness Смотреть полностью
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18.02.2019 21:17
Day one into this cut phase and already feeling the difference in energy ft. My annoying husband 🤦🏻♀️😂
Today was high reps more sets
Squats 5*10-15
Leg press 4*8-10
Ss/ w
Hack squat 4*8-10
Leg extensions 4*10-15
Ss w
Resistance Band duck walk with a 25lb weight into 10 squats
Then some calve raises and abs work .
Ready to see good results from this cut 🙌🏻
#legworkout #legday #weightloss #gains #squats #fitfam Смотреть полностью
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18.02.2019 21:17
Start your Monday off right! Been really focusing on my legs & butt 🍑😉 Enjoy!
#buttworkouts #buttworkoutsforwomen #fitnessmotivation #fitnessaddict #fitness #fitgirl #fitnessgirl #gymmotivation #gymlife #legworkout #legdayworkout Смотреть полностью
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18.02.2019 21:16
It’s so cold again 🥶 I’m definitely ready for it to stay above 50 😅 where ya at spring!? Here’s a little leg circuit that will for sure fire up those muscles and warm you right up 😜 happy Monday, ladies!! 💪🏼 Circuit 1:
+ sumo squats
+ walking lunges
+ in and out hop squats
+ high knees
Circuit 2:
+ jump squats
+ step up with knee lift
+ curtesy lunges
+ butt kicks Смотреть полностью
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18.02.2019 21:15
Leg day with our trainer💪🏼#fitnessmotivation #legday #legworkout #gymmotiva tion #fitnessmotivation #fitness #gymshark #gymlife Смотреть полностью
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18.02.2019 21:15
Leg day/ glutes with @jmoesch16
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#fit #fitness #fitnessmotivation #fitfa m #gym #gymmotivation #gymshark #gymlife #gymfit #liftingweights #weightlifting #weighttrain #training #motivation #motivate #physique #deadlift #deadlifts #coreworkout #deadliftworkout #glute #glutes #gluteworkout #glutesworkout #glutesexercises #legs #legday #legworkout #legworkouts #legexercises Смотреть полностью
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18.02.2019 21:15
By far my favourite day of the week, deadlifts for some reason have always been my favourite exercise to do. Another goal of mine is to reach a 1 rep max of 180kg (396.8Ibs) I'm currently at 165 (363.7Ibs) all that is standing between me and my goal is weeks of repetition, sweat and blisters all over my hands 👍🏽 recently started using liquid chalk and I was sceptical at first but have to admit it does have a positive effect...if that's psychological or not it's still positive 💪🏾 #repetition #mondaymotivation #thankgoditsmonday #legworkout #workout #positivity #positivevibes #nike #vegetarian #lifestyle #grind #riseandgrind #dowhatyoulove #abs #absworkout #fitness #fitnessmotivation #filters #guyswithtattoos #guy Смотреть полностью
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18.02.2019 21:15
Monday sets the tone for the week. Start strong and kill your workout! Today was 🍑 focus and I was drenched after my first exercise. Not to toot my own horn, but the black bands make everything 10x more difficult😩 I recommend adding ANY bands to your workouts for glute activation and added resistance🔑 When it comes to activating the glutes during exercises, make sure to push through your heel and squeeze at the top! It may not look cute all scrunched up but do you want the gains or what💪🏼😂 Save this one & try it out↗️ Смотреть полностью
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18.02.2019 21:15
I was going to try and record a leg workout today but the gym was SO busy so i’m going to try and do that tomorrow. Had a subpar lift and did some cardio. I find it so hard to workout in the morning I just have no energy even if I have caffeine and carbs before. Can anyone else relate? I find I have the best lifts when I go at night when the gym is empty and I have energy!
Anyways, happy Monday and I hope everyone has a productive week!! Смотреть полностью
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18.02.2019 21:14
Leg day!!! 🦵🏻♥️🏋🏻♀️ Felt very well rested after a great weekend for a strong #legworkout this morning before work 🏩 My #glutes are currently on 🔥 ! Finally hit the squat rack (thanks @shapebynat 💗 for your encouragement after posting a great leg workout the other day!! 🙌🏻)
Here are the exercises from circuit #1 focusing on the posterior chain:
🦵🏻 Banded squats (x10)
🦵🏻 Reverse lunges (x8 each)
🦵🏻 Lateral side step (make sure your knees and feet move together as one) (x10 each)
🦵🏻 Good mornings (x10)
🦵🏻 Bridging (x15) ✅ Perform 3 rounds ✅
Band: @hopefitnessgear ♥️ fabric band (love this one because it does not slide in my thighs while exercising 🙌🏻)
➖➖➖➖➖➖➖➖➖➖➖ 🛑 Always consult a healthcare professional prior to beginning an exercise routine, especially pre/ post natal. ♥️
♥️
▪️ #jsatterfitness ▪️ #functionalfitness #fitmoms #momswholift #musclebuilding #physicaltherapist #workoutvideo #bootyburn #workoutoftheday #fullbodyworkout #strongmom #legday #legdayworkout #lowerbodyworkout #fitnessgoals @gununegzersizi @evde.egzersiz Смотреть полностью
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18.02.2019 21:14
Kendini vazgeçilmez sananlara söyleyin👈✋✌
rüyalar çabuk biter 😉💪✌
@spordaha yatvar
#fitnistalove #fitnissmotivation #legworkout #legday #squat #gym #vücutgeliştirme #workout #antreman #güç #hedef #istikrar #pilates #swimm #crossfit #cardio #traningday #fashion #mylove #blackstorm Смотреть полностью
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18.02.2019 21:13
Glutes for days 🍑
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Here are some of my favorite glute exercises to get those glutes growing!
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Save and try for later 👇 And don’t forget to like to support your girl! 😉
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✔️Heavy hip thrusts 4x12
✔️Pulse squats 4x20
✔️DB extension 4x15 Смотреть полностью
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18.02.2019 21:13
Hey hi hello GOOD MORNING ☀️🙏🏻 happy Monday to you babes! Here’s a heavy AF leg day for ya okeee I almost died after this one 😆 am I being dramatic? Maybe. Are you going to hate me/love me for this one? Absolutely 🙌🏼🔥 GIVE IT A SAVE ✔️ 1️⃣Sumo Deadlifts 3 x 4-6
2️⃣Squats 3 x 6-8
3️⃣Superset | 3 sets
Leg Extension x 8,8,8 Dropset
Bulgarian Split Squats x 8
4️⃣Superset | 3 sets
Single Leg Lying Leg Curls x 8
Stiff Leg DL x 12
Outfit:
Leggings & Crop Top @lululemon
Sports Bra @lornajaneactive
Socks & Shoes @adidasoriginals Смотреть полностью
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18.02.2019 21:12
LEG DAY
135LB x12-3sets
225LB x10- 3sets
275LB x5- 2 sets
#bodybuilding #o ntariomuscle #gym #fitness #motivation #workout #muscle #fit #training #gymlifestyle #gymlife #health #strong #fitnessaddict #instafit #gains #gymlife #gymmotivation #getfit #train #musclecanada #muscle_canada #instagymlife #muscle #workoutmotivation #gymmotivation #workouts #workouts #gymrat #legworkout #legday Смотреть полностью
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18.02.2019 20:32
🚨 Leg Day🚨
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🇺🇸❄️Happy President’s Everyone ❄️🇺🇸!!!
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After an intense chest workout from yesterday today is a perfect day to workout your legs! Remember that bands not only help your workout if you happen to not have any weights but they can also make your workout 10x more intense!
• 🏋🏾♀️Leg Workout 🏋🏾♀️
1️⃣Lunges ( on each side) 5x10
2️⃣Banded Leg extensions 4x10
3️⃣ Leg Press 4 x10
4️⃣ Banded Leg Curls 4x10
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#gymshark66
•••••••••••••••••••••••••••••••••••••••••••••••••••••• #workout #workoutmotivation #sfs #sfspost #fitness #fitnessmotivation #morning #I morningmotivation #health #legworkout #gymshark66 #gym #gymmotivation #gymshark #gymsharkwomen #shoutoutforshoutout #legday #fitnessgirl #fitnessmodel #fitnesspro #fitnessaddict #fitnessphysique #morningmotivation #legs #lunges Смотреть полностью
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18.02.2019 12:16
Post-cardio yesterday 😅 Think I’m finally starting to see changes in myself now my weight is dropping! Excited to see how different I’ll look by the summer at the end of my cut 🙌🏼 Смотреть полностью
