Инстаграм legworkout

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lauren sorry double post hehe kILLER QUAD WORKOUT - Squats 6 sets- 50kg fo
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sorry double post hehe kILLER QUAD WORKOUT - Squats 6 sets - 50kg for 10 reps - 70kg for 5 - 80kg for 5 - 85kg for 3 - 90kg for 2 - 80kg for 5 - - Hip thrust super set with 10 banded hip abductors on each side 50kg for 10 70kg for 10 80kg for 10 90kg for 10 vvv DROPSET 70kg 10 - - Leg press 4 sets superset with 10 banded squats 70kg for 10 80kg for 10 90kg for 10 DROPSET 20 reps changing foot position - - Leg extension 10 reps 47kg then lower the weight 30kg 8 reps Drop set on the end - - Thas it boi we deaddd FELT HELLA STRONG THO #fitness #fit #weight #fitnessaccount #health #gymshark #quadworkout #gymsharkwomen #flex #weightlifting #legworkout #workoutideas Смотреть полностью
 Playlist on, world out.Any local girls want to train/film some work o
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Playlist on, world out. Any local girls want to train/film some work out vids DM me 🙌🏽💙 #womenempowerment #gym #fastingmuscle #intermittentfasting #muscle #musclemass #fasting #leanmuscle #grattitude #healthyfood #healthylifestyle #gymwear #balayageombre #gymmotivation #gymmotivation #gymlife #legworkout #glute #workout #goals #usapro #booty #gymshark #peaches #peachy Смотреть полностью
Serena Pennetti Happy Friday... #cardio #legworkout #bootyworkouts #egworkout #corewor
Rhode Island
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Happy Friday... #cardio #legworkout #bootyworkouts #egworkout #coreworkout ✔️check out my Instagram stories for more workout 🏋️‍♀️ clips ... ✔️ Have a great, wonderful and bless day😘 ——————————————————————————— #fitness #fitfam #homeworkouts #fitnessblog #goals #momlife #fitnessmotivation #fitblog #fitmom #healthygoals #findyourstrong #getstrong #fitnessblogger #positivemindset #getfit #nevergiveup #believeinyourself #family #fitnessinspiration #athomeworkouts #fitnessjourney #workoutmotivation #momswholift #alwaystryingtoimprove #alwaystryingtobebetter Смотреть полностью
Supajaxx 👌 I will most likely regret this work out halfway through my night shift
Elite Training Centre Leighton Buzzard
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I will most likely regret this work out halfway through my night shift later when my legs seize up but felt good to have the #fitfam back together @elite_mma_fit #mmafitness #morningtraining #kettlebellworkout #legworkout #legburner @elite_tc_leighton_buzzard #feelgoodfriday #positiveenergy Смотреть полностью
Gerard Quiros The difference between dreaming about the body you want and achieving
Vigorous Fitness Clubs
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The difference between dreaming about the body you want and achieving it is putting in the work This exercise is a single legged side box jumps with a low cable row is high intensity with great results #fitcoach #workingout #coreworkouts #legworkout #girlswholiftweights #bootyworkouts #highintensityworkout #quadworkout #legday 🍑 #gofitness #hamstringworkout #womenworkout #plyometricstraining ##personaltrainer #queens #nyc Смотреть полностью
HAWFC A Leg Workout.Make sure in a leg workout for general strength and fit
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A Leg Workout. Make sure in a leg workout for general strength and fitness you target all major muscles in the lower body. These include the glutesand quadriceps on the upper leg, as the large muscles, the hamstrings on the upper leg at the back, and the calf muscles. Pictures 1-2 are targeting glutes and quadriceps, picture 3 is a good hamstring exercise, and picture 4 is for the calfs. Picture 5 is a good explosive exercise for the whole lower body, as well as working the core as well. Each exercise should be done slowly and controlled with a challenging but safe appropriate weight. The pictures illustrate further technique, but for futher help on good technique, ask a qualified member of staff. You should aim for 3-4 sets of 6-10 reps of each exercise. For variations with the squat see our post, 'The Squat'. #hawfc #legday #legworkout #holyhead #anglesey #gym #fitness #strength #weightlifting Смотреть полностью
 Blue is becoming my fav colour 💙#womenempowerment #gym #fastingmu
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Blue is becoming my fav colour 💙 #womenempowerment #gym #fastingmuscle #in termittentfasting #muscle #musclemass #fasting #leanmuscle #grattitude #healthyfood #healthylifestyle #gymwear #balayageombre #gymmotivation #gymmotivation #gymlife #legworkout #glute #workout #goals #usapro #booty #gymshark #peaches #peachy #womenempowerment #gym #fastingmuscle #intermittentfasting #muscle #musclemass #fasting #leanmuscle #grattitude #healthyfood #healthylifestyle #gymwear #balayageombre #gymmotivation #gymmotivation #gymlife #legworkout #glute #workout #goals #usapro #booty #gymshark #peaches #peachy Смотреть полностью
Dany Booty gains 🍑🤩 #fitness #gains #bootybuilding #bootybuilder #boo
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Booty gains 🍑🤩 #fitness #gains #bootybuilding #bootybuilder #bootyworkouts #glutes #latina #latinagirls #latinafeet #legworkout #onlyfans #healthylifestyle #fitnessgirl Смотреть полностью
ifbb hesham osha I do not know how tired it was to pretend that it did not matter to me
Алекc Фитнес (ALEX fitness) "Коломенское"
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I do not know how tired it was to pretend that it did not matter to me, at a time when everything inside me was indifferent #bodytransformation #bodypaint #ifbb #canecorso #dite #nbcrus #muscle #workoutbody #rxmuscle #fitnessgirlsmotivation #sportlife #protein # #legworkout #bodytransformation #bodypaint #ifbb #canecorso #dite #nbcrus #muscle #workoutbody ##pump #muscles #motivation #bodybuilder #nevergiveup #gym #diet #hardwork #inspiration #instalike #motivation #egypt #iran #ifbb #bodybuilding #cardio #bodybuildingmotivation # Смотреть полностью
Cady Stacchi rumeni! 🏋️‍♀️ Fatti dopo 5 serie di affondi al mult
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Stacchi rumeni! 🏋️‍♀️ Fatti dopo 5 serie di affondi al multipower e altre 5 di affondi dietro coi manubri. Progressi ne abbiamo? Direi di si: 5x6 con 90kg. A marzo erano 82,5kg (scorrete nel profilo per il video vecchio). Daje! 💪  #legworkout #legday #allenamento #palestra #gymlife #gymislife #beaktive #beaktivefitnesschallenge #workout #gymgirl #fitgirl #teamchiappettearroganti #malatedipalestra #malatidipalestra #deadlift #deadliftbooty #girlswholift #fitnessjourney #fitnessmotivation #girlpower #fitnessmodel #gohardorgohome #stacchi #stacchirumeni #workinprogress #nopainnogain #iwannabestrong #bodybuilding #gymaddicted #bootyworkout Смотреть полностью
AM Can you tell legs is our fave thing to work on 🤪😂 phaha gym was
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Can you tell legs is our fave thing to work on 🤪😂 phaha gym was heaving today, so many people underestimate girls in the gym and it’s time that changed because it’s 2019 sis get on our level😂😭 but on a serious note it’s v annoying when people stare at you like you don’t know what ya doing and that makes you feel insecure about what you’re doing, but we say fck them get those gains act confident and be strong 💪💁‍♀️👀 play Offence and not defence #legworkout #legday #fitnessmotivation #squatspo #bootybuilding Смотреть полностью
GYM + FUN Never miss the leg day 🔥.#gymnastics #gym #gymmotivation #gymsha
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Never miss the leg day 🔥 . #gymnastics #gym #gymmotivation #gymshark #gyml ife #gymfreaks #gymtime #gymaholic #mrasia #fitnessmotivation #fitness #fitindia #fit #fitnesslife #gainingweight #workoutroutine #legday #legworkout #healthylifestyle #health #healthyfood #fitnessjourney #fitnessgoals Смотреть полностью
FITNESS BY SS Wow. Anyone else had the worst sleep of their lives last night? 😩 a
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Wow. Anyone else had the worst sleep of their lives last night? 😩 anyways. Here’s a HIIT circuit workout for you to try! Been slacking with my videos but i will try to be consistent with them! Save this to try at home or at the gym 🤟🏼 45 secs each workout x 4 😰🔥 p.s clearly I can’t jump 🤣 Смотреть полностью
Leigha Richards TGIF...#legworkout #friday  #fitfam #glutes #fitness #workout #gir
Afterburn Performance Fitness Center
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TGIF . . . #legworkout #friday #fitfam #glutes #fitness #workout #girlswho lift #humpday #gym #gymlife #training #fitnessaddict #booty #fitlife #abs #strong #girlswithmuscle #quads #hamstrings #fit #eatclean #power #fitmode #squats #workoutmode #explosiveness #burnfat #glutes #fullbodyworkout Смотреть полностью
LiftWithElla Sprints with dumbbells is actually fun! however my body right now ! 6
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Sprints with dumbbells is actually fun! however my body right now ! 6 rounds level 10-15 sprints, 10 TM jumps. No break keep going ! We burnt 116 calories in 11 mins ! Have a blessed weekend ! burpe#fitnessqueen #legworkout #legday #workout #motivation #deadlift #gym #happiness #gymswag #healthylifestyle #healthy #fitness #fitfam ##highintensity #cardio #cardioworkout #gym #bodybuilding #beast #strongwoman #gainz #gluteworkout #bodygoals #beastmode #ilift #girlswhotrain #motivation #gymswag #weightlifting #burpees #partnerworkout #partnerworkout #friendshipgoals Смотреть полностью
Ellen🍋 Happy Friday everyoneee🤪 swipe for yesterday’s cardio & core work
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Happy Friday everyoneee🤪 swipe for yesterday’s cardio & core workout, don’t forget to save!! Full workout⤵️ . Cardio: treadmill LISS 15% incline walk 10 minutes . Core workout: 💥long resistance band woodchops 8 per arm 💥Plank 30 secs 💥Plank with knee touches 30 secs 💥Leg lifts over a dumbbell 30 secs 💥Plate Passover 30 secs 🎉V ups 30 secs 🔥repeat as many times as you’d like too! I did about 3 rounds before I was dead 🤪 Смотреть полностью
ybellfitness Sneaky snap 📸 mid YBell training session @aspiregroup in Perth, WA
Perth, Western Australia
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Sneaky snap 📸 mid YBell training session @aspiregroup in Perth, WA👌🏽 . . . . . . . #ybellfitness #ybell #mybell #trainsmarter #fitness #allinone #funtimes #trainingday #partnerworkouts #homeworkout #homeworkouts #hiit #athlete #fatloss #chestworkout #legday #legworkout #fullbodyworkout #workoutroutine #coreworkout #armworkout #personaltraining #abs #muscle #exercisetips #instafitness #gymlife #fitnessmotivation #fitspiration Смотреть полностью
𝓛𝓮𝓲𝓰𝓱𝓪 𝓡𝓲𝓬𝓱𝓪𝓻𝓭𝓼 Summers coming...... hopefully 🤞...#legworkout #friday  #fitfam
Afterburn Performance Fitness Center
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Summers coming...... hopefully 🤞 . . . #legworkout #friday #fitfam #glutes #fitness #workout #girlswholift #humpday #gym #gymlife #training #fitnessaddict #booty #fitlife #abs #strong #girlswithmuscle #quads #hamstrings #fit #eatclean #power #fitmode #squats #workoutmode #explosiveness #burnfat #glutes #fullbodyworkout Смотреть полностью
Sylvi 🌹 Guten morgen ihr Lieben! Ja auch der Po muss Trainiert werden..Ich mac
Bielefeld, Germany
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Guten morgen ihr Lieben! Ja auch der Po muss Trainiert werden..Ich mache meistens die Übung am Kabelzug..Macht ihr auch Po Übungen? Im diesem Sinne habt alle einen schönen Freitag.😉.Eure kleine Kämpferin Sylvi🦋🌹💪😊 [ Werbung/Verlinkung] ____________________________ #buttworkout #legday #legworkout #fitnessgirl #workoutmotivation #fitnessmotivation #fitfam #buttexercises #exercisemotivation #legexercises #potraining #beintraining #workout #fitfamgermany #power #krafttraining #exercise #bootypump #squats #fitnesslifestyle #abnehmen #fitnessoutfit #cardio #fitnessfreaks #gesäßmuskulatur #wenigerausredenmehrsport #machdichwahr #kabelzug #poübungen #outfitfitness Смотреть полностью
DW 💪🏻Nothing like a full body workout first thing on a Friday morni
Abingdon, Oxfordshire
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💪🏻Nothing like a full body workout first thing on a Friday morning. Time to load out the final lift of #scaffolding with #Bricks & #Blocks #HodCarrier #HodCarriers #Bricklayer #homeimprovement #constructionworker #construction #bricklaying #HomeExtension #LegWorkout #SweatingProfusely #oldskool Смотреть полностью
s.. トランポリンエクササイズのUBOUNDをする前に脚トレ
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トランポリンエクササイズのUBOUNDをする前に脚トレをする💪 1️⃣60×10 2️⃣80×10 3️⃣100×6 4️⃣110×5 5️⃣120×1 6️⃣130×1 7️⃣135×1 8️⃣125×3 9️⃣100×10 的な感じで背中も少ししてからトランポリンしたら汗だくのくたばった🤣 一枚目125㎏ 二枚目135㎏ #毎週木曜日トランポリン #ワークアウト #フィットネス #エクササイズ #トレーニング #筋トレ #ボディメイク #モチベーション #筋肉 #スクワット #ジム #肉体改造 #workout #fitness #exercise #motivation #training #legworkout #diet #bodybuilding #bodymake #gym #gymtime #musle #ダイエット #意識 #squat Смотреть полностью
 With this gorgeous weather today I had to do something outside! So dun
Dundurn Stairs
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With this gorgeous weather today I had to do something outside! So dundurn stairs it was! ☀️☺️ #fitness #fitnesschallenge #fitlife #workout #fitgoals #bodygoals #strongnotskinny #womensfitness #consistencyiskey #motivated #upperlimitlifestyle #igfit #emptythebucket #getfit #lifestyle #fitnesspic #cleanmeals #cleaneating #healthy #eattherainbow #mealprep #fuelyourbody #eatclean #eatfit #behealthy #stairs #hamont #dundurnstairs #cardio #legworkout Смотреть полностью
Flat Belly #fitgirl #fitnessgirl #fitnessinspiration #fitnessmotivation #flatbell
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#fitgirl #fitnessgirl #fitnessinspiration #fitnessmotivation #flatbelly #gy mmotivation #gymsharkwomen #healthylifestyle #leanlegs #legworkout #slimlegs #summerbody #summerbodygoals #summerbodyinprogress #summerbodyready #summershredding #transformation #transformationchallenge #workout #workoutchallenge #workoutinspo #workoutmotivation #workoutroutine Do you want to have a flat stomach? Then immediately click on the link in the profile and start to have a flat belly. Don't waste time. Profile link click >>>>>> @flat_belly_shop Смотреть полностью
Bam Bam9 #legday #legs #leggings #bodyfit #nomatterwhat #legworkout #strong #st
GO! Fitness
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#legday #legs #leggings #bodyfit #nomatterwhat #legworkout #strong #strongm an #bodyfit #bodybuilder #bodypositive #goodvibes #letsgo the #challenge is with #myself #bootybuilding #golffitness #underarmour #theprojectrock #bambam #gymlife #gym #fitnessfun #fitness #fitnesstrainer Смотреть полностью
Nina Gergi The pump you get after a crazy legday. Wow did I post a booty pic now
Stockholm, Sweden
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The pump you get after a crazy legday. Wow did I post a booty pic now wtf 😂nah I wanted to show u my crazy hair 😂😜have a great Friday💃🏽 . #tryinghardtobeaninfluencer #legday #fitnessmotivation #liftinglife #bodychange Смотреть полностью
𝗝𝗔𝗖𝗞𝗟𝗬𝗡 𝗦𝗜𝗠𝗢𝗡 Feeling stronger everyday 💪🏻 What’s something you did this wee
Gold Coast, Queensland
5
Feeling stronger everyday 💪🏻 What’s something you did this week that you’re proud of? ⬇️ Wearing: @gymshark flex set 💓 Смотреть полностью
 Good morning 🖤If you guys haven’t seen, then I uploaded my cable
United Kingdom
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Good morning 🖤 If you guys haven’t seen, then I uploaded my cable only leg and glute workout yesterday and I think you should check it out 😉 I do that routine either as activation (when I’m really struggling to activate my muscles) or as a full routine! Let me know if you try it 🖤 . . . . . #legworkout #legs #glutes #gluteworkout #gymshark #flexxfit #wearwolf #wearwolfsensations #wearwolfclothing #goals #youtube #fitness #girlswholift #motivation #obsessed #inspo #chasehappiness #lululemon #beproud #begrateful #selfie #getfit #stillbulking #fitfam #fitnessaddict #lifestyle #fit #health Смотреть полностью
Wendy Phan 🚧🚧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
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🚧🚧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #offwhite #offwhitebelt #offwhitewomen #offwhiteindustrialbelt #bootygainz 🍑 #bootybuilding #legworkout #gymmotivation Смотреть полностью
Karin Jegerlehner - Coach HOME GYM EXERCISE 2 ...Bulgarian split squats.What you need: Your
Bern
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HOME GYM EXERCISE 2 . . . Bulgarian split squats. What you need: Your body, a bench, a couch, a bed, a chair etc. Optional use weights like plates or dumbells. How often? 2-3 times a week, 2-4 sets, 8-10 or 12-15 reps. Have fun😁. DM us for personal homeworkout programms. DK @dk.togetherisbetter . . . #bulgariansplitsquats #legs #legworkout #homeworkouts #functionaltraining #bodyweighttraining #bodyweight #weights #dumbbells #bench #homestuff #personaltraining #grouptraining #nutritioncoaching #dktogetherisbetter Смотреть полностью
Gita Fitria .#legworkout #glutesworkout🌈COMBINATION LOWER WORKOUTPeeps, sebe
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. #legworkout #glutesworkout 🌈COMBINATION LOWER WORKOUT Peeps, sebetulnya masih byk variasi latihan kaki & glutes (otot pantat), nanti saya share di lain waktu. --- ✨1. Sumo Squat Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Synergists: Gluteus Maximus, Pectineus, Gracilis, Adductor Magnus, Adductor Longus, Adductor Brevis, Soleus 🧡Sumo Squat ini bisa bantu kalian yg baru belajar Squat, karena gerakannya jauh lebih mudah & dibantu beban (pastikan beban jgn sampai menyentuh lantai). Sumo Squat juga ringan kemungkinannya untuk cidera di bagian lower back (punggung bawah). --- ✨2. Machine Squat Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius) Synergists: Gluteus Maximus, Adductor Magnus, Soleus 🧡Fungsi nya sama saja Squat menggunakan alat atau tidak, hanya menggunakan alat akan membuat kalian jauh lebih seimbang dan bisa mudah mengganti atau menambah beban. Alternatifnya kalian juga bisa gunakan barbel (tiang besi panjang yg ujungnya ada beban lempeng, bisa diganti2) dan letakan di bahu kalian. --- ✨3. Side Plank Hip Abduction Target muscles: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus Synergists: Internal and External Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis 🧡Gerakan yang saya lakukan itu untuk yang pemula, karena untuk side plank sendiri perlu keseimbangan dan kekuatan yang extra, fungsinya hampir sama kok, fokus pada bagian samping kaki dan juga samping perut. saya tambahkan gerakan kick untuk gerakan yg fokus pada otot glutes. --- ✨4. Lying Leg Straight Target muscle: Iliopsoas Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, Adductor Brevis (deep to adductor longus) --- ✨5. Leg Glutes Bridge Target muscle: Gluteus Maximus 🧡Saya melakukan posisi ini dengan 2 kaki di bawah, tapi akan lebih baik jika gerakan ini sambil posisi 1 kaki diatas (single leg Glutes Bridge) seperti pada gambar, karena lebih maksimal mengencangkan otot glutes (pantat). . Credit : Afro B - Drogba (Joana) Cheers, GF #womenworkouts #womenfitness #fitnessindonesia #workoutindonesia Смотреть полностью
 Her facial expression tho 😆🥰👏 Song by @nairamarley X @zlatan_
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Her facial expression tho 😆🥰👏 Song by @nairamarley X @zlatan_ibile “Am I a yahoo boy” Follow @afromusicdaily 💎🖤🔝 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . #Anticipate #kolotainment #afro #afromusicdaily #30bg #davido #wizzy #starboy #black #africa #greatness #skin #valentinesday2019 #vibes #song #music #dancers #afro #afromusicdaily #afromusicdancers #30BG #hero #9ja #Africa #Greatness #kolotainment #krakztv #soundcitymvp #zanku #legworkout #owanbe Смотреть полностью
Sebastian Wörlen #legday #legworkout #trainhard #training #fitness #fitnessmotivation
Rieser Kraftwerk
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#legday #legworkout #trainhard #training #fitness #fitnessmotivation
fitcenter جلوبازو ساعد👌برای تاثیر بیشتر سه ست
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جلوبازو ساعد👌 برای تاثیر بیشتر سه ست با تعداد بالا انجام دهد با فیت سنتر فیت باشید❤ @fiitcenter #ساعد #جلوبازو_ #جلوبازو_پشت_بازو ##پشت_بازو #پرس_سینه #پروتیین_وی #bodybuilding #fitnessaddict #fitmom #legworkout #lifestyle #hiphoplegend #workout # Смотреть полностью
Moana Bennett - PT What I see vs what @denimterangi sees 😂🍟 Happy frie-day sistas x
Ormiston Cafe
1
What I see vs what @denimterangi sees 😂🍟 Happy frie-day sistas x
Matt
Waugh Machines Gym
8
Flex Friday!!! Got back??? Who’s training what today? Bank holidays here the sun is out! What’s the motive?! #classicbodybuilding #ifbb #offseason #bodybuildingprep #physique #quads #posing #gains #gym #ukbff #shredded #hardwork #fitnessmotivation #fitnessinspiration #fitspo #fitnessgoals #fitnessjourney #mealprep #legworkout #workoutvideo #abs #classicbb #champion #gymlife #ukfitfam #bodybuilding #bodybuilder #legday #delts #bigsexy Смотреть полностью
Stac Marie Pretty much the case after a simple but yet killer session with the @h
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Pretty much the case after a simple but yet killer session with the @hannah grace____ @liftedfitnessca Never fails. You walk in all cute and sassy and walk out like you just got your ass handed to you. Literally. #fattofitjourney #progressnotperfection #turlock #wellness #health #legday #legworkout #gutsaremadeinthekitchen #hipthrusts #fitmominprogress #fitmom #strongwomensupportingeachother #accountability #motivation #transparency Смотреть полностью
WHOLEFOODS/FITNESS/LIFE STYLE My friend had asked me if l had been at a gym since living in Lagos. T
Lagos, Nigeria
10
My friend had asked me if l had been at a gym since living in Lagos. The last time l was at a gym was in 2009 at Planet Fitness where l was a member for a few years. Prior to that l was a member of Bally's Total Fitness for so many years before they were defunct. I am grateful l figured out early enough to incorporate exercise in my daily living that l simply exercise seamless and carry it wherever l go. While we often hear of healthy eating by all and sundry, fewer people exercise because it requires more discipline to challenge the body to intense physical conditioning and training that are sometimes grueling. Yet exercise offers far reaching benefits that can help us go through the demands of each day, thus keeping us commited for life-Strength, Endurance, Agility, Self Control, Confidence, a Strong Gait, Organization, Prioritization, Diligence and more. It's Fit Friday. Let's get our praise on with some vigorous work out. Au Sante! Live and Blossom. #functionalfitness #fitnessgear #simplefits #fitnesstransformation #fitnessgirlsmotivation #ebonyfitness #crossfitlife #lifefitness #gymvirtual #gymtime #gymfit #legworkout #bicepsworkout #bicepsday #workouthard #calisthenicsworkout #homegym #streetgym #workoutside #myfitnesspal #myfitnessjourney #stayfit #fittravel #gymmembership #gymclub #personaltraining #personaltrainer #exercisetips #exercisebenefits Смотреть полностью
Joy It’s a while since I did this, opened to a long distance walk today.
Néa Liósia, Greece
2
It’s a while since I did this, opened to a long distance walk today. Happy Friday : : : #legday #leggings #legdayworkout #leg #legworkout #work #workout #thewalkingdead #walking #bodygoals #fridaymood #fridayvibes #summer #summerbody #summerbodygoals Смотреть полностью
leanne 🖤 just some lil sped up videos of yesterday killer birthday leg and boot
Amber Valley Fitness Centre
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just some lil sped up videos of yesterday killer birthday leg and booty session 🍑 i have woke up hella sore but also feel so good 🍑 . this was only a small part of yesterday’s session but some of the most killer exercises 🍑 . wearing @gymshark of course and using @b_ndstore extra heavy band on the last clip 🍑 . #fitness #gymshark #bodypositivity #legworkout #bootybuilding #fitnessmotivation #gymlife #workoutvideos #legdayworkout Смотреть полностью
Fitkookie STIFF-LEGGED DEADLIFT!A good leg variation and a good way to get some
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STIFF-LEGGED DEADLIFT! A good leg variation and a good way to get some volume in your glutes and hamstrings. 💪🏻🍑🔥 57kgs | 3 sets | 12 repetitions! 💯 10 months postpartum. 🤱🏻😍 #10monthspostpartum #stifflegdeadlifts #squatbooty #bodybuilding #fitspo #fitnessmotivation #fitlife #fitindians #fitmom #legworkout #beastmode #womenwholift #instafit #fitnesscoach #instagood #weightlifting #trainhardorgohome #fitlifestyle #hongkongfitness #personaltrainer #bornathlete #inspo #workout #traingain #instavideo #insta #legday #strong #fitness #instagram Смотреть полностью
railway_gym Happy Friday! ⁣⁣Open until 10pm tonight, plenty of time to get a
Railway-gym
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Happy Friday! ⁣ ⁣ Open until 10pm tonight, plenty of time to get a workout in between now and then! ⁣ ⁣ Day passes - €4⁣ Weekly pass - €10⁣ Student membership - €20⁣ Monthly membership - €30⁣ ⁣ Get Summer ready at the Railway!⁣ ⁣ #friday #railwaygym #gym #muscle #shredded #grind #beachbody #summerbody #squats #pushpullgrind #motivation #train Смотреть полностью
Asim Conrad S Q U A D. Minus Diego but he tagged so it’s all good. East to West,
EōS Fitness San Diego: Sports Arena
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S Q U A D. Minus Diego but he tagged so it’s all good. East to West, doesn’t matter the coast always meeting G R E A T people. • • • #fit #fitfam #life #special #success #workout #lafitness #fitness #eosfitness #fitnessmotivation #motivation #motivationalquotes #bodybuilding #bodybuilder #gym #workhard #hardwork #powerlifting #back #backworkout #california #sandiego #legworkout #legs #hammies #losangeles #arms Смотреть полностью
Lose Weight So Great 😋⁣⁣ Saw someone make this last week & had to try it. It’s lit
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😋⁣⁣ Saw someone make this last week & had to try it. It’s literally one of the most easiest Keto meals I’ve made!! Ingredients Eckrich Sausage (cut into circle pieces & cooked in coconut oil) Steamed broccoli (2tbsp butter & 1tspgarlic powder, 2tsp Pink Himalayan salt & 1tsp black pepper) .⁣ 😋 Tag 🏷 someone who would love this ❤️ 🍴 . 😍 . Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇 . - 🌱 Follow us @greatloseweight for more healthy foods Смотреть полностью
Libby One essay and one week left of dieting before my holiday! Let’s do t
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One essay and one week left of dieting before my holiday! Let’s do this 👊🏽💪🏽 • • • • • • #womenempowerment #diet #progress #girlpower #girlgains #postivevibes #bodypostivity #strengthtraining #legworkout #legday #sanctumapparel #girlswholift #girlswithmuscle #womenshealth #womensfitness #girlgains #strongwomen #strength #happy #strongnotskinny #gym #gymlife #health #determination #wellbeing #potd #friyay Смотреть полностью
Aʀɪᴇʟ |[SKPK]| Tocó pierna 🤷🏻‍♂️🔥Chaleco de 15 kg. ....#calisth
Querétaro Arteaga, Mexico
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Tocó pierna 🤷🏻‍♂️🔥 Chaleco de 15 kg . . . . . #calisthenics #calisthenicswo rkout #calistenia #calisteniamexico #leg #legs #gymnastics #weights #weightsworkout #legday #pierna #mexico #méxico #excercise #ejercicio #strong #streetworkout #young #life #lifestyle #fitness #lifestyle #thenx #bars #routine #legworkout Смотреть полностью
Cake Collection ™️ We are crushing all day @fitfinefocus @reginatheartist killing our Ext
Sumter, South Carolina
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We are crushing all day @fitfinefocus @reginatheartist killing our Extreme Denim Stretch leggings yessssss 🙌🏾 - - - #resistancebands #resistancebandsworkout #elasticbands #cakebands #teamcakebands #bestworkoutleggings #bootyliftingleggings #leggings #jeggings #bootybands #dovergym #clubfitness #anklestraps #hipbands #resistancetraining #bands #bootygainz #gains #bootypop #shesquats #squatsnotshots #afrogirlfitness #melaninfitspiration #fitfam #legworkout #squats Смотреть полностью
Cake_Bands� We are crushing all day @fitfinefocus @reginatheartist killing our Ext
Sumter, South Carolina
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We are crushing all day @fitfinefocus @reginatheartist killing our Extreme Denim Stretch leggings yessssss 🙌🏾 - - - #resistancebands #resistancebandsworkout #elasticbands #cakebands #teamcakebands #bestworkoutleggings #bootyliftingleggings #leggings #jeggings #bootybands #dovergym #clubfitness #anklestraps #hipbands #resistancetraining #bands #bootygainz #gains #bootypop #shesquats #squatsnotshots #afrogirlfitness #melaninfitspiration #fitfam #legworkout #squats Смотреть полностью
A-danny🔵 Can you twerk like @slimzy_okikiewa , she just boost my head with her
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Can you twerk like @slimzy_okikiewa , she just boost my head with her twerking style❤️❤️❤️❤️❤️ link in my bio. Small girl big talent. Rate her❤️❤️❤️❤️ link in my bio #problem Link in my bio.. 😂😂😂😂❤️❤️❤️ wait for it... 🤣🤣✊ dancing #problem . 💃💃💃💃💃💃 #gbese #gbe #dance #burukuson #follow4follow #foxnews #femalerappers #malerappers #soundcloud #soundcitymvp #beats #no1 #solo #dualipa #likeforlikes #photography #cnn #foxnews #channels #legworkout #music #hiptv #hitmaker #girls #trendy #trace #afro #pretty #fineboys @baddyoosha @baddosneh @ijebu_buoy @tenientertainer @legacywealth1 @hiptv @hustlersquare @hushpuppi @freshprincelomo @afro @zlatan_ibile @nairamarley @nairamaley_update @69intercourse @officialbovi @officialhiptv @iamkizzdaniel @davidoofficial @oladipsoflife @peterpsquare demmieveeofficial @iambangalee @iamkingrudy @iam_kcee @lasisielenu @dremodrizzy @mreazi @iammayorkun @serikiomoowo @symplysimi @mr_realgram @demgohearword @rulingeveryday Смотреть полностью
Jordan-Kadeem Brown Happy Thursday y’all!!Haven’t hit legs in like 2 weeks cuz of how
Bellevue LA Fitness
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Happy Thursday y’all!! Haven’t hit legs in like 2 weeks cuz of how bad my hips been feeling whenever I try so it felt good to hit a light leg day tonight! As always love and appreciate all of y’all 🙏🏽♥️ . . . . . Leg press 5x5 Single leg press 4x12 Смотреть полностью
Louis Chuks N. 🇳🇬🛫🇬🇧 Leg 🦵🏿 work #legday #legdayworkout #legworkout #gym #gymmotivati
The Gym East Ham
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Leg 🦵🏿 work #legday #legdayworkout #legworkout #gym #gymmotivation #motivat ion #workout #transformation #motivated #buildyourbody #buildyourself #training Смотреть полностью
수환이 오랜만에 #운동인증 요즘 #데드리프트 하는 날 #pauses
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오랜만에 #운동인증 요즘 #데드리프트 하는 날 #pausesquats 해주고 있는데 자세 연습에도 좋고 자극까지 최고다!!👍 정지 스쿼트를 200kg 목표하면 하체도 자연스럽게 좋아지지 않을까?🤔 Смотреть полностью
A-danny🔵 Wait for it ooooooooo. This is serious guys. Music by: @pafizzy_beatzk
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Wait for it ooooooooo. This is serious guys. Music by: @pafizzy_beatzkiller and @adanny_ni 🤣🤣🤣🤣🤣❤️❤️❤️❤️link in my bio #instagood #insta #shotoniphone #comedy #likeforlikes #follow4follow #legworkout #yabaleftonline #brazilianbumbumcream #usa #pretty #hiptv #hiphop #yorubademon #nademdeyrushus @iamkizzdaniel @iamkingrudy @baddosneh @baddyoosha @iam_emoney1 @donjazzy Смотреть полностью
Aditya Das #legday #legworkout #legpress 15reps 100kgs... #workoutroutine #instag
POWERZONE GYM
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#legday #legworkout #legpress 15reps 100kgs... #workoutroutine #instagram #instafitness #fitnessfreak #fitnessmotivation #goalforfitness #fit #fitnessmodel #fitnesslife #fitlife #instafit #gymnastics #gymmotivation #fitnesslifestyle #crossfit #crossfitlove #crossfitness #training #healthyfood #health #nutrition #protien #motivation #diet #muscle #fitfam #gym Смотреть полностью
AIFIT - אייפיט אימון רגליים מאת @gilad_goldstein 🏋‍♂⠀⠀✅D
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אימון רגליים מאת @gilad_goldstein 🏋‍♂⠀ ⠀ ✅Deadlift⠀ ✅Front Lunge⠀ ✅Jump Box⠀ ✅Squat with Dumbell⠀ ✅Leg Press⠀ ⠀ למידע נוסף👇⠀ www.AIFIT.co.il⠀ #fitness #gym #workout #body #health #muscle #trainer #fitfam #bodybuilding #equipment #aifit #ramatgan #moves #results #crossfit #getresults #exercise #fitness #today #goals #fitnessgoals #training #jump #ramatgan #legday #pump #legworkout #leg #legs Смотреть полностью
Asal Salimi ♑ ⏳ Good Morning 🍀 im sure you look in the mirror daily. This can be a
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Good Morning 🍀 im sure you look in the mirror daily. This can be a very negative experience for many because of the unkind inner dialogue you hear. Don’t listen to those words. Instead, when you look in the mirror, look yourself in the eyes and say “I love you.” Do it, even if you feel silly!⭐ Self-talk is proven to work. You can also put up a few notes on your mirror with positive, loving reminders. Waking up every day with a kind and loving message to yourself and your body will change the relationship you have with yourself in the most positive way🍀🍀🙏 #fitness #shape #bodygoals #fitnessmotivation #gymlife #legworkout #legday #gymmotivation #healthylifestyle #summergym #kktc #turkey #northcyprus Смотреть полностью
Alivia I thought these Airmax 90's were the worst things I had ever seen and
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I thought these Airmax 90's were the worst things I had ever seen and I then I couldn't stop thinking about them and welp 🤷‍♀️ here we are. #neonnightmare Смотреть полностью
Charlene Robinson Early morning training this week to try and sweat out this horrible co
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Early morning training this week to try and sweat out this horrible cold...evenings are a struggle this week!! Tried to get some legs in but damn I struggled!! Pendulum squats are the way forward 💯😍👍🏻👌🏻#pendulum #legworkout #bootygains 🍑 Смотреть полностью
Brown Monkey Movement Sound on! Another sequence from capoeira sessions at @grouptherapy_in
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Sound on! Another sequence from capoeira sessions at @grouptherapy_in in Bangalore! (Reach out if you want to join) . . . Swipe for repetitions and more movement drilling. . . . #capoeiraindia #capoeirabangalore #capoeiraangola #slowmovements #capoeirasequence #trainanywhere #bodyweighttraining #legworkout #coreworkout #fullbodyworkout #movementvocabulary #conversationalmovement #movementandmusic #15minutesofmovement Смотреть полностью
Sassy-G One of our gorgeous customers at the gym today in our Galaxy tights!
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One of our gorgeous customers at the gym today in our Galaxy tights! 🌌😍 how amazing does she look in them?! 👌🏻💙 we love seeing pics of you in your Sassy G tights! Смотреть полностью
Мальцев Антон Тренировка ног прошла отлично. Вспомн
Tatarstan
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Тренировка ног прошла отлично. Вспомнил фронтальный присед, давно не делал
Amanda Sykes🌸 GLUTE-FOCUSED LEG DAY.🍑(a very intense one😅)•1️⃣Low bar
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GLUTE-FOCUSED LEG DAY.🍑 (a very intense one😅) • 1️⃣Low bar squats: 6x6. Keep your stance fairly wide, so you get a good mind-muscle connection with your posterior chain (glutes/hammies). Go HEAVY, those reps should be hard as hell. I used 75kgs. • 2️⃣SUPERSET: Banded Hip Thrusts x12 reps (Use a weight you can JUST manage 12 reps with) into Bodyweight banded thrusts x20. 5 sets total.😫🔥 Squeeze the HELL out of those glutes. (Imagine someones trying to stick their finger in your butt, CLENCH FOR YOUR LIFE) • 3️⃣(Not filmed) SUPERSET: Dumbbell RDL’s x12, into Dumbbell constant tension sumo squats x12. 4 sets total. Go for FEEL over weight here. • 4️⃣FINISHER: Triple drop-set on the abductor machine: 15 reps on max weight, drop two plates x15, drop two plates x15. 2 sets in total.🔥 Смотреть полностью
 Ten pocit keď si šťastný  lebo je vonku aspoň jeden deň krasne s
Slovakia
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Ten pocit keď si šťastný lebo je vonku aspoň jeden deň krasne slnečno. 😂🌞 (momentálne prší 🌧😂)
Amanda Sykes🌸 How to cope with exam stress?📚😰•So today out of nowhere i ha
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How to cope with exam stress?📚😰 • So today out of nowhere i had a mini breakdown, i know it’s because I’m just subconsciously overwhelmed with the stress i put on myself, and I’m sure alot of you guys can relate. Exam season puts a ridiculous amount of pressure on our shoulders and sometimes it all just gets a lil too much to handle.🙅🏼‍♀️ • 🌱When you get these lil breakdowns, LET IT OUT. Honestly keeping it all bottled inside does not work, just relieve that stress and just cry it all out if you need to. • 🌱Don’t restrict yourself from the hobbies you enjoy, (the gym, walking the dog, sports). Find time to fit it in even if its a quick 30-45mins, doing things you enjoy it a NEEDED mental break. • 🌸Whenever i feel super overwhelmed i make sure i do something away from the thing that’s overwhelming me. Go out for a coffee, get some air, grab some food out. Forcing yourself to face the stress when your feeling vulnerable isn’t a good idea nor will it be productive. Take time to refresh your mind and get back to it when you feel ready for it. Your mental health is the priority.💛 Смотреть полностью
B👀TY MOTIVATION‼️ {descr}
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♔pompiwits🍑🌻 La vida es cuesta arriba...pero la vista es FANTAGENIABULOSA MARAVILLO
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La vida es cuesta arriba...pero la vista es FANTAGENIABULOSA MARAVILLOSA Y TODAS LAS OSAS 🤩🌟🤣🤣💚 . En idioma fitness seria: el entrenamiento es duro y doloroso ahhh peroo los resultados sonnn OMAYYYYGAA🤩🤩💚💚💚🤙💯🔥 Смотреть полностью
♔pompiwits🍑🌻 Front squat!! De mis favoritas ultimamentee 🔥🍗!!!!!.✔ los be
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Front squat!! De mis favoritas ultimamentee 🔥🍗!!!!! . ✔ los beneficios de realizar la sentadilla frontal: •ejercicio multiarticular. •No hay presión sobre la columna vertebral •Mayor trabajo de la parte frontal del core •Mayor implicación del cuádriceps •Recorrido mayor, con más profundidad •Favorece una alineación corporal correcta ...asique si cuadris lindos quieres tener??? Sentadilla frontal a tu rutina debes meter!! 😎🤙..... Смотреть полностью
 Today I work on my core, and then just have fun with the Single LeG Pr
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Today I work on my core, and then just have fun with the Single LeG Press Machine! This is my 🥉3rd time posting the Single LeG Press🦵🏻, I loaded 🎊50 lbs 🎊more than last clip(180lbs) , a total of 230 lbs self-challenge to my chicken legs😄😄😄 🤫 Little progress is the only way to keep my passion🧐 ⭐️Single LeG Press ⭐️ 90 lbs 👉🏻Left 10 reps ⚜️Right 10 180lbs 👉🏻Left 10 reps⚜️Right 10 230lbs 🦵🏻Left 7 reps 🦵🏻Right 8 reps👶🏻🦵🏻🔥🔥 👶🏼👶🏼🦵🏻👶🏼👶🏼👶🏼👁👶🏼👶🏼👶🏼🦵🏻👶🏼👶🏼👶🏼⭐️👶🏼 👶🏼👶🏼👶🏼😍🥇👶🏼😍🥇🥇👶🏼😍🥇🥇🥇👶🏼👶🏼 👶🏼👶🏼👶🏼🦵🏻👶🏼👶🏼⭐️👶🏼👶🏼👶🏼👁👶🏼👶🏼👶🏼⭐️👶🏼 #fitnessgoals #glutesworkout #squatspo #legday #glutework #dontskiplegday #legdayeveryday #gymday #gluteworkout #squatsfordays #squatting #quads #squats #fitnessgoal #legdayworkout #スクワット #尻トレ #fitnessphysique #workoutvideo #fitnessfun #深蹲 #legworkout #lowerbodyworkout #getripped #bulkingseason #legpress #fitnessfreaks #尻フェチ #backsquat 👶🏼👶🏼🦵🏻👶🏼 #筋肉 👶🏼👶🏼👁👶🏼🦵🏻 🦵🏻👶🏼👶🏼👶🏼🦵🏻👶🏼 👶🏼👶🏼👶🏼🦵🏻👶🏼 👶🏼👶🏼🦵🏻👶🏼 👶🏼🦵🏻👶🏼 👶🏼👶🏼 👶🏼 Смотреть полностью
♔pompiwits🍑🌻 No estoy donde quiero estar, pero tampoco estoy donde empece....😌.
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No estoy donde quiero estar, pero tampoco estoy donde empece....😌 . Soy laaaa doña de las zancadas😅 dondeee sea,como sea metoo este ejercicio no falta en mi rutina maaaaas si es dia de pompiwits🍑😎💪 este ejercicio hace magia se los juro 😅🌟 Смотреть полностью
Jonah Choy Hot and sunny day, so ready jump into the pool #fitnessmotivation#fitn
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Hot and sunny day, so ready jump into the pool #fitnessmotivation #fitnessjo urney#bodygoals #bodygoals2019 #bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
Jonah Choy Good time to relax, body needed #fitnessmotivation#fitnessjourney#body
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Good time to relax, body needed #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019 #bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
Jonah Choy Bulking season, push it through #fitnessmotivation#fitnessjourney#body
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Bulking season, push it through #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019 #bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
Jonah Choy Arms day, fight for it #fitnessmotivation#fitnessjourney#bodygoals#bod
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Arms day, fight for it #fitnessmotivation #fitnessjourney #bodygoals #bodygoal s2019#bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
 LEG PRESTON DAY 😅2)Seated Leg Press360 lbs 15 reps450 lbs 15 rep
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LEG PRESTON DAY 😅 2)Seated Leg Press 360 lbs 15 reps 450 lbs 15 reps 540 lbs 12 reps 630 lbs 12 reps 720 lbs 12reps🔥🔺3 reps (Weight label shown in clip was mistake , should be 720lbs 😂) CORE & ABS Training 1)Declined 45 plate Leg Raise 2 sets of 21/20reps 2)45 plate Leg Raise CORE HOLDING I edited the speed of this clip x 1.2 to stay within 1 min on IG😅 completely ! Last clip I holded for 48 & 52 sec, today get little progess, 1.06 mins ⭐️♦️♦️♦️⭐️♣️♣️♣️⭐️❤️❤️❤️⭐️♠️♠️ #glutesworkout #strongfirst #glutework #pumped #legdayworkout #lowerbodyworkout #legfordays #fitnessquotes #fitnessfreak #gymshark66 #fitnessphysique #fitspo #strongnotskinny ⭐️⭐️♦️⭐️♠️⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️⭐️ #股关节 #glute #gluteworkout #stronglegs #workoutvideo #getripped #leanmuscle #legpress #coreworkout #corestrength #dontskiplegday #traininsane #legday ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #workoutvideos #pushday ⭐️⭐️⭐️ #neverskiplegday ⭐️⭐️⭐️⭐️⭐️ #legworkout ⭐️♦️♦️⭐️♠️⭐️ ⭐️♦️♦️♦️⭐️♠️♠️♠️⭐️⭐️ ⭐️⭐️♥️♥️♥️⭐️♠️⭐️⭐️ ⭐️⭐️⭐️♠️♠️♠️⭐️⭐️ ⭐️♦️♦️♦️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️⭐️ ⭐️⭐️⭐️ ⭐️⭐️ ⭐️ Смотреть полностью
Jonah Choy Give it all #fitnessmotivation#fitnessjourney#bodygoals#bodygoals2019#
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Give it all #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019 #bodyb uildingnation#bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
Jonah Choy Stay healthy #10yearschallenge #fitnessmotivation#fitnessjourney#bodyg
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Stay healthy #10yearschallenge #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019#bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
♔pompiwits🍑🌻 Biserie quema cuadri-potiwits 🍑🍗🔥😅 Joojooo!!!!
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Biserie quema cuadri-potiwits 🍑🍗🔥😅 Joojooo!!!!