Инстаграм legworkout
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24.05.2019 12:24
sorry double post hehe
kILLER QUAD WORKOUT -
Squats 6 sets
- 50kg for 10 reps
- 70kg for 5 - 80kg for 5
- 85kg for 3
- 90kg for 2
- 80kg for 5
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Hip thrust super set with 10 banded hip abductors on each side
50kg for 10
70kg for 10
80kg for 10
90kg for 10 vvv
DROPSET 70kg 10
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Leg press 4 sets superset with 10 banded squats
70kg for 10
80kg for 10
90kg for 10
DROPSET 20 reps changing foot position -
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Leg extension 10 reps 47kg then lower the weight 30kg 8 reps
Drop set on the end
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Thas it boi we deaddd FELT HELLA STRONG THO
#fitness #fit #weight #fitnessaccount #health #gymshark #quadworkout #gymsharkwomen #flex #weightlifting #legworkout #workoutideas Смотреть полностью
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24.05.2019 12:22
Playlist on, world out.
Any local girls want to train/film some work out vids DM me 🙌🏽💙 #womenempowerment #gym #fastingmuscle #intermittentfasting #muscle #musclemass #fasting #leanmuscle #grattitude #healthyfood #healthylifestyle #gymwear #balayageombre #gymmotivation #gymmotivation #gymlife #legworkout #glute #workout #goals #usapro #booty #gymshark #peaches #peachy Смотреть полностью
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24.05.2019 12:22
Happy Friday... #cardio #legworkout #bootyworkouts #egworkout #coreworkout ✔️check out my Instagram stories for more workout 🏋️♀️ clips ... ✔️
Have a great, wonderful and bless day😘
——————————————————————————— #fitness #fitfam #homeworkouts #fitnessblog #goals #momlife #fitnessmotivation #fitblog #fitmom #healthygoals #findyourstrong #getstrong #fitnessblogger
#positivemindset #getfit #nevergiveup #believeinyourself #family #fitnessinspiration #athomeworkouts #fitnessjourney #workoutmotivation #momswholift #alwaystryingtoimprove #alwaystryingtobebetter Смотреть полностью
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24.05.2019 12:19
I will most likely regret this work out halfway through my night shift later when my legs seize up but felt good to have the #fitfam back together
@elite_mma_fit #mmafitness #morningtraining #kettlebellworkout #legworkout #legburner @elite_tc_leighton_buzzard #feelgoodfriday #positiveenergy Смотреть полностью
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24.05.2019 12:12
The difference between dreaming about the body you want and achieving it is putting in the work This exercise is a single legged side box jumps with a low cable row is high intensity with great results #fitcoach #workingout #coreworkouts #legworkout #girlswholiftweights #bootyworkouts #highintensityworkout #quadworkout #legday 🍑 #gofitness #hamstringworkout #womenworkout #plyometricstraining ##personaltrainer #queens #nyc Смотреть полностью
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24.05.2019 12:00
A Leg Workout.
Make sure in a leg workout for general strength and fitness you target all major muscles in the lower body. These include the glutesand quadriceps on the upper leg, as the large muscles, the hamstrings on the upper leg at the back, and the calf muscles. Pictures 1-2 are targeting glutes and quadriceps, picture 3 is a good hamstring exercise, and picture 4 is for the calfs. Picture 5 is a good explosive exercise for the whole lower body, as well as working the core as well.
Each exercise should be done slowly and controlled with a challenging but safe appropriate weight. The pictures illustrate further technique, but for futher help on good technique, ask a qualified member of staff.
You should aim for 3-4 sets of 6-10 reps of each exercise. For variations with the squat see our post, 'The Squat'. #hawfc #legday #legworkout #holyhead #anglesey #gym #fitness #strength #weightlifting Смотреть полностью
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24.05.2019 11:55
Blue is becoming my fav colour 💙
#womenempowerment #gym #fastingmuscle #in termittentfasting #muscle #musclemass #fasting #leanmuscle #grattitude #healthyfood #healthylifestyle #gymwear #balayageombre #gymmotivation #gymmotivation #gymlife #legworkout #glute #workout #goals #usapro #booty #gymshark #peaches #peachy
#womenempowerment #gym #fastingmuscle #intermittentfasting #muscle #musclemass #fasting #leanmuscle #grattitude #healthyfood #healthylifestyle #gymwear #balayageombre #gymmotivation #gymmotivation #gymlife #legworkout #glute #workout #goals #usapro #booty #gymshark #peaches #peachy Смотреть полностью
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24.05.2019 11:53
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24.05.2019 11:46
I do not know how tired it was to pretend that it did not matter to me, at a time when everything inside me was indifferent #bodytransformation #bodypaint #ifbb #canecorso #dite #nbcrus #muscle #workoutbody #rxmuscle #fitnessgirlsmotivation #sportlife #protein #
#legworkout #bodytransformation #bodypaint #ifbb #canecorso #dite #nbcrus #muscle #workoutbody ##pump #muscles #motivation #bodybuilder #nevergiveup #gym #diet #hardwork #inspiration #instalike #motivation #egypt #iran #ifbb #bodybuilding #cardio #bodybuildingmotivation # Смотреть полностью
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24.05.2019 11:42
Stacchi rumeni! 🏋️♀️ Fatti dopo 5 serie di affondi al multipower e altre 5 di affondi dietro coi manubri. Progressi ne abbiamo? Direi di si: 5x6 con 90kg. A marzo erano 82,5kg (scorrete nel profilo per il video vecchio). Daje! 💪 #legworkout #legday #allenamento #palestra #gymlife #gymislife #beaktive #beaktivefitnesschallenge #workout #gymgirl #fitgirl #teamchiappettearroganti #malatedipalestra #malatidipalestra #deadlift #deadliftbooty #girlswholift #fitnessjourney #fitnessmotivation #girlpower #fitnessmodel #gohardorgohome #stacchi #stacchirumeni #workinprogress #nopainnogain #iwannabestrong #bodybuilding #gymaddicted #bootyworkout Смотреть полностью
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24.05.2019 11:42
Can you tell legs is our fave thing to work on 🤪😂 phaha gym was heaving today, so many people underestimate girls in the gym and it’s time that changed because it’s 2019 sis get on our level😂😭 but on a serious note it’s v annoying when people stare at you like you don’t know what ya doing and that makes you feel insecure about what you’re doing, but we say fck them get those gains act confident and be strong 💪💁♀️👀 play Offence and not defence
#legworkout #legday #fitnessmotivation #squatspo #bootybuilding Смотреть полностью
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24.05.2019 11:39
Never miss the leg day 🔥
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#gymnastics #gym #gymmotivation #gymshark #gyml ife #gymfreaks #gymtime #gymaholic #mrasia #fitnessmotivation #fitness #fitindia #fit #fitnesslife #gainingweight #workoutroutine #legday #legworkout #healthylifestyle #health #healthyfood #fitnessjourney #fitnessgoals Смотреть полностью
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24.05.2019 11:38
Wow. Anyone else had the worst sleep of their lives last night? 😩 anyways. Here’s a HIIT circuit workout for you to try! Been slacking with my videos but i will try to be consistent with them! Save this to try at home or at the gym 🤟🏼 45 secs each workout x 4 😰🔥 p.s clearly I can’t jump 🤣 Смотреть полностью
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24.05.2019 11:05
TGIF
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#legworkout #friday #fitfam #glutes #fitness #workout #girlswho lift #humpday #gym #gymlife #training #fitnessaddict #booty #fitlife #abs #strong #girlswithmuscle #quads #hamstrings #fit #eatclean #power #fitmode #squats #workoutmode #explosiveness #burnfat #glutes #fullbodyworkout Смотреть полностью
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24.05.2019 11:05
Sprints with dumbbells is actually fun! however my body right now ! 6 rounds level 10-15 sprints, 10 TM jumps. No break keep going ! We burnt 116 calories in 11 mins ! Have a blessed weekend ! burpe#fitnessqueen #legworkout #legday #workout #motivation #deadlift #gym #happiness #gymswag #healthylifestyle #healthy #fitness #fitfam ##highintensity #cardio #cardioworkout #gym #bodybuilding #beast #strongwoman #gainz #gluteworkout #bodygoals #beastmode #ilift #girlswhotrain #motivation #gymswag #weightlifting #burpees #partnerworkout #partnerworkout #friendshipgoals Смотреть полностью
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24.05.2019 11:05
Happy Friday everyoneee🤪 swipe for yesterday’s cardio & core workout, don’t forget to save!! Full workout⤵️
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Cardio: treadmill LISS 15% incline walk 10 minutes
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Core workout:
💥long resistance band woodchops 8 per arm
💥Plank 30 secs
💥Plank with knee touches 30 secs
💥Leg lifts over a dumbbell 30 secs
💥Plate Passover 30 secs
🎉V ups 30 secs
🔥repeat as many times as you’d like too! I did about 3 rounds before I was dead 🤪 Смотреть полностью
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24.05.2019 11:04
Sneaky snap 📸 mid YBell training session @aspiregroup in Perth, WA👌🏽
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#ybellfitness #ybell #mybell #trainsmarter #fitness #allinone #funtimes #trainingday #partnerworkouts #homeworkout #homeworkouts #hiit #athlete #fatloss #chestworkout #legday #legworkout #fullbodyworkout #workoutroutine #coreworkout #armworkout #personaltraining #abs #muscle #exercisetips #instafitness #gymlife #fitnessmotivation #fitspiration Смотреть полностью
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24.05.2019 11:04
Summers coming...... hopefully 🤞
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#legworkout #friday #fitfam #glutes #fitness #workout #girlswholift #humpday #gym #gymlife #training #fitnessaddict #booty #fitlife #abs #strong #girlswithmuscle #quads #hamstrings #fit #eatclean #power #fitmode #squats #workoutmode #explosiveness #burnfat #glutes #fullbodyworkout Смотреть полностью
7
24.05.2019 11:02
Guten morgen ihr Lieben! Ja auch der Po muss Trainiert werden..Ich mache meistens die Übung am Kabelzug..Macht ihr auch Po Übungen? Im diesem Sinne habt alle einen schönen Freitag.😉.Eure kleine Kämpferin Sylvi🦋🌹💪😊
[ Werbung/Verlinkung]
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#buttworkout #legday #legworkout #fitnessgirl #workoutmotivation #fitnessmotivation #fitfam #buttexercises #exercisemotivation #legexercises #potraining #beintraining #workout #fitfamgermany #power #krafttraining #exercise #bootypump #squats #fitnesslifestyle #abnehmen #fitnessoutfit #cardio #fitnessfreaks #gesäßmuskulatur #wenigerausredenmehrsport #machdichwahr #kabelzug #poübungen #outfitfitness Смотреть полностью
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24.05.2019 11:00
💪🏻Nothing like a full body workout first thing on a Friday morning. Time to load out the final lift of #scaffolding with #Bricks & #Blocks
#HodCarrier #HodCarriers #Bricklayer #homeimprovement #constructionworker #construction #bricklaying #HomeExtension #LegWorkout #SweatingProfusely #oldskool Смотреть полностью
1
24.05.2019 10:56
トランポリンエクササイズのUBOUNDをする前に脚トレをする💪
1️⃣60×10 2️⃣80×10 3️⃣100×6 4️⃣110×5 5️⃣120×1 6️⃣130×１
7️⃣135×1 8️⃣125×3 9️⃣100×10
的な感じで背中も少ししてからトランポリンしたら汗だくのくたばった🤣
一枚目125㎏ 二枚目135㎏
#毎週木曜日トランポリン
#ワークアウト #フィットネス #エクササイズ #トレーニング #筋トレ #ボディメイク #モチベーション #筋肉 #スクワット #ジム #肉体改造 #workout #fitness #exercise #motivation #training #legworkout #diet #bodybuilding #bodymake #gym #gymtime #musle #ダイエット #意識 #squat Смотреть полностью
1
24.05.2019 10:52
With this gorgeous weather today I had to do something outside! So dundurn stairs it was! ☀️☺️
#fitness #fitnesschallenge #fitlife #workout #fitgoals #bodygoals #strongnotskinny #womensfitness #consistencyiskey #motivated #upperlimitlifestyle #igfit #emptythebucket #getfit #lifestyle #fitnesspic #cleanmeals #cleaneating #healthy #eattherainbow #mealprep #fuelyourbody #eatclean #eatfit #behealthy #stairs #hamont #dundurnstairs #cardio #legworkout Смотреть полностью
1
24.05.2019 10:51
#fitgirl #fitnessgirl #fitnessinspiration #fitnessmotivation #flatbelly #gy mmotivation #gymsharkwomen #healthylifestyle #leanlegs #legworkout #slimlegs #summerbody #summerbodygoals #summerbodyinprogress #summerbodyready #summershredding #transformation #transformationchallenge #workout #workoutchallenge #workoutinspo #workoutmotivation #workoutroutine
Do you want to have a flat stomach? Then immediately click on the link in the profile and start to have a flat belly. Don't waste time. Profile link click >>>>>> @flat_belly_shop Смотреть полностью
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24.05.2019 10:48
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24.05.2019 10:45
The pump you get after a crazy legday. Wow did I post a booty pic now wtf 😂nah I wanted to show u my crazy hair 😂😜have a great Friday💃🏽
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#tryinghardtobeaninfluencer #legday #fitnessmotivation #liftinglife #bodychange Смотреть полностью
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24.05.2019 10:41
Feeling stronger everyday 💪🏻 What’s something you did this week that you’re proud of? ⬇️
Wearing: @gymshark flex set 💓 Смотреть полностью
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24.05.2019 10:41
Good morning 🖤
If you guys haven’t seen, then I uploaded my cable only leg and glute workout yesterday and I think you should check it out 😉 I do that routine either as activation (when I’m really struggling to activate my muscles) or as a full routine! Let me know if you try it 🖤
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#legworkout #legs #glutes #gluteworkout #gymshark #flexxfit #wearwolf #wearwolfsensations #wearwolfclothing #goals #youtube #fitness #girlswholift #motivation #obsessed #inspo #chasehappiness #lululemon #beproud #begrateful #selfie #getfit #stillbulking #fitfam #fitnessaddict #lifestyle #fit #health Смотреть полностью
3
24.05.2019 10:38
🚧🚧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#offwhite #offwhitebelt #offwhitewomen #offwhiteindustrialbelt #bootygainz 🍑 #bootybuilding #legworkout #gymmotivation Смотреть полностью
3
24.05.2019 10:37
HOME GYM EXERCISE 2 .
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Bulgarian split squats.
What you need:
Your body, a bench, a couch, a bed, a chair etc. Optional use weights like plates or dumbells.
How often? 2-3 times a week, 2-4 sets, 8-10 or 12-15 reps.
Have fun😁. DM us for personal homeworkout programms. DK @dk.togetherisbetter .
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#bulgariansplitsquats #legs #legworkout #homeworkouts #functionaltraining #bodyweighttraining #bodyweight #weights #dumbbells #bench #homestuff #personaltraining #grouptraining #nutritioncoaching #dktogetherisbetter Смотреть полностью
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24.05.2019 10:34
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#legworkout #glutesworkout
🌈COMBINATION LOWER WORKOUT
Peeps, sebetulnya masih byk variasi latihan kaki & glutes (otot pantat), nanti saya share di lain waktu.
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✨1. Sumo Squat
Target muscle: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
Synergists: Gluteus Maximus, Pectineus, Gracilis, Adductor Magnus, Adductor Longus, Adductor Brevis, Soleus
🧡Sumo Squat ini bisa bantu kalian yg baru belajar Squat, karena gerakannya jauh lebih mudah & dibantu beban (pastikan beban jgn sampai menyentuh lantai). Sumo Squat juga ringan kemungkinannya untuk cidera di bagian lower back (punggung bawah).
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✨2. Machine Squat
Target muscles: Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
Synergists: Gluteus Maximus, Adductor Magnus, Soleus
🧡Fungsi nya sama saja Squat menggunakan alat atau tidak, hanya menggunakan alat akan membuat kalian jauh lebih seimbang dan bisa mudah mengganti atau menambah beban. Alternatifnya kalian juga bisa gunakan barbel (tiang besi panjang yg ujungnya ada beban lempeng, bisa diganti2) dan letakan di bahu kalian.
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✨3. Side Plank Hip Abduction
Target muscles: Tensor Fasciae Latae, Gluteus Medius, Gluteus Minimus
Synergists: Internal and External Obliques, Quadratus Lumborum, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis
🧡Gerakan yang saya lakukan itu untuk yang pemula, karena untuk side plank sendiri perlu keseimbangan dan kekuatan yang extra, fungsinya hampir sama kok, fokus pada bagian samping kaki dan juga samping perut.
saya tambahkan gerakan kick untuk gerakan yg fokus pada otot glutes.
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✨4. Lying Leg Straight
Target muscle: Iliopsoas
Synergists: Tensor Fasciae Latae, Sartorius, Pectineus, Rectus Femoris, Adductor Longus, Adductor Brevis (deep to adductor longus)
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✨5. Leg Glutes Bridge
Target muscle: Gluteus Maximus
🧡Saya melakukan posisi ini dengan 2 kaki di bawah, tapi akan lebih baik jika gerakan ini sambil posisi 1 kaki diatas (single leg Glutes Bridge) seperti pada gambar, karena lebih maksimal mengencangkan otot glutes (pantat).
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Credit : Afro B - Drogba (Joana)
Cheers,
GF
#womenworkouts #womenfitness #fitnessindonesia #workoutindonesia Смотреть полностью
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24.05.2019 10:33
Her facial expression tho 😆🥰👏 Song by @nairamarley X @zlatan_ibile “Am I a yahoo boy”
Follow @afromusicdaily 💎🖤🔝 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#Anticipate #kolotainment #afro #afromusicdaily #30bg #davido #wizzy #starboy #black #africa #greatness #skin #valentinesday2019 #vibes #song #music #dancers #afro #afromusicdaily #afromusicdancers #30BG #hero #9ja #Africa #Greatness #kolotainment #krakztv #soundcitymvp #zanku #legworkout #owanbe Смотреть полностью
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24.05.2019 10:32
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24.05.2019 10:31
جلوبازو ساعد👌
برای تاثیر بیشتر سه ست با تعداد بالا انجام دهد
با فیت سنتر فیت باشید❤
@fiitcenter
#ساعد #جلوبازو_ #جلوبازو_پشت_بازو ##پشت_بازو #پرس_سینه #پروتیین_وی #bodybuilding #fitnessaddict #fitmom #legworkout #lifestyle #hiphoplegend #workout # Смотреть полностью
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24.05.2019 10:28
Flex Friday!!! Got back???
Who’s training what today? Bank holidays here the sun is out! What’s the motive?! #classicbodybuilding #ifbb #offseason #bodybuildingprep #physique #quads #posing #gains #gym #ukbff #shredded #hardwork #fitnessmotivation #fitnessinspiration #fitspo #fitnessgoals #fitnessjourney #mealprep #legworkout #workoutvideo #abs #classicbb #champion #gymlife #ukfitfam #bodybuilding #bodybuilder #legday #delts #bigsexy Смотреть полностью
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24.05.2019 10:26
Pretty much the case after a simple but yet killer session with the @hannah grace____ @liftedfitnessca Never fails. You walk in all cute and sassy and walk out like you just got your ass handed to you. Literally. #fattofitjourney #progressnotperfection #turlock #wellness #health #legday #legworkout #gutsaremadeinthekitchen #hipthrusts #fitmominprogress #fitmom #strongwomensupportingeachother #accountability #motivation #transparency Смотреть полностью
10
24.05.2019 10:22
My friend had asked me if l had been at a gym since living in Lagos. The last time l was at a gym was in 2009 at Planet Fitness where l was a member for a few years. Prior to that l was a member of Bally's Total Fitness for so many years before they were defunct. I am grateful l figured out early enough to incorporate exercise in my daily living that l simply exercise seamless and carry it wherever l go. While we often hear of healthy eating by all and sundry, fewer people exercise because it requires more discipline to challenge the body to intense physical conditioning and training that are sometimes grueling. Yet exercise offers far reaching benefits that can help us go through the demands of each day, thus keeping us commited for life-Strength, Endurance, Agility, Self Control, Confidence, a Strong Gait, Organization, Prioritization, Diligence and more. It's Fit Friday. Let's get our praise on with some vigorous work out. Au Sante! Live and Blossom.
#functionalfitness #fitnessgear #simplefits #fitnesstransformation #fitnessgirlsmotivation #ebonyfitness #crossfitlife #lifefitness #gymvirtual #gymtime #gymfit #legworkout #bicepsworkout #bicepsday #workouthard #calisthenicsworkout #homegym #streetgym #workoutside #myfitnesspal #myfitnessjourney #stayfit #fittravel #gymmembership #gymclub #personaltraining #personaltrainer #exercisetips #exercisebenefits Смотреть полностью
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24.05.2019 10:21
It’s a while since I did this, opened to a long distance walk today. Happy Friday :
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#legday #leggings #legdayworkout #leg #legworkout #work #workout #thewalkingdead #walking #bodygoals #fridaymood #fridayvibes #summer #summerbody #summerbodygoals Смотреть полностью
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24.05.2019 10:19
just some lil sped up videos of yesterday killer birthday leg and booty session 🍑 i have woke up hella sore but also feel so good 🍑 .
this was only a small part of yesterday’s session but some of the most killer exercises 🍑 .
wearing @gymshark of course and using @b_ndstore extra heavy band on the last clip 🍑 .
#fitness #gymshark #bodypositivity #legworkout #bootybuilding #fitnessmotivation #gymlife #workoutvideos #legdayworkout Смотреть полностью
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24.05.2019 10:19
STIFF-LEGGED DEADLIFT!
A good leg variation and a good way to get some volume in your glutes and hamstrings. 💪🏻🍑🔥
57kgs | 3 sets | 12 repetitions! 💯
10 months postpartum. 🤱🏻😍
#10monthspostpartum #stifflegdeadlifts #squatbooty #bodybuilding #fitspo #fitnessmotivation #fitlife #fitindians #fitmom #legworkout #beastmode #womenwholift #instafit #fitnesscoach #instagood #weightlifting #trainhardorgohome #fitlifestyle #hongkongfitness #personaltrainer #bornathlete #inspo #workout #traingain #instavideo #insta #legday #strong #fitness #instagram Смотреть полностью
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24.05.2019 10:18
Happy Friday!
Open until 10pm tonight, plenty of time to get a workout in between now and then!
Day passes - €4
Weekly pass - €10
Student membership - €20
Monthly membership - €30
Get Summer ready at the Railway!
#friday #railwaygym #gym #muscle #shredded #grind #beachbody #summerbody #squats #pushpullgrind #motivation #train Смотреть полностью
11
24.05.2019 10:18
S Q U A D. Minus Diego but he tagged so it’s all good. East to West, doesn’t matter the coast always meeting G R E A T people. •
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#fit #fitfam #life #special #success #workout #lafitness #fitness #eosfitness #fitnessmotivation #motivation #motivationalquotes #bodybuilding #bodybuilder #gym #workhard #hardwork #powerlifting #back #backworkout #california #sandiego #legworkout #legs #hammies #losangeles #arms Смотреть полностью
3
24.05.2019 10:15
😋 Saw someone make this last week & had to try it. It’s literally one of the most easiest Keto meals I’ve made!! Ingredients
Eckrich Sausage (cut into circle pieces & cooked in coconut oil)
Steamed broccoli (2tbsp butter & 1tspgarlic powder, 2tsp Pink Himalayan salt & 1tsp black pepper) .
😋 Tag 🏷 someone who would love this ❤️ 🍴 . 😍 .
Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇 .
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🌱 Follow us @greatloseweight for more healthy foods Смотреть полностью
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24.05.2019 10:12
One essay and one week left of dieting before my holiday! Let’s do this 👊🏽💪🏽
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#womenempowerment #diet #progress #girlpower #girlgains #postivevibes #bodypostivity #strengthtraining #legworkout #legday #sanctumapparel #girlswholift #girlswithmuscle #womenshealth #womensfitness #girlgains #strongwomen #strength #happy #strongnotskinny #gym #gymlife #health #determination #wellbeing #potd #friyay Смотреть полностью
![Aʀɪᴇʟ |[SKPK]| Tocó pierna 🤷🏻♂️🔥Chaleco de 15 kg. ....#calisth](https://scontent-arn2-1.cdninstagram.com/vp/a8955f35ba349f93505431e04bad8232/5CEA456A/t51.2885-15/e35/p240x240/61547303_2220448878268986_1460774291182424805_n.jpg?_nc_ht=scontent-arn2-1.cdninstagram.com)
1
24.05.2019 10:12
Tocó pierna 🤷🏻♂️🔥
Chaleco de 15 kg
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#calisthenics #calisthenicswo rkout #calistenia #calisteniamexico #leg #legs #gymnastics #weights #weightsworkout #legday #pierna #mexico #méxico #excercise #ejercicio #strong #streetworkout #young #life #lifestyle #fitness #lifestyle #thenx #bars #routine #legworkout Смотреть полностью
0
24.05.2019 10:09
We are crushing all day @fitfinefocus @reginatheartist killing our Extreme Denim Stretch leggings yessssss 🙌🏾
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#resistancebands #resistancebandsworkout #elasticbands #cakebands #teamcakebands #bestworkoutleggings #bootyliftingleggings #leggings #jeggings #bootybands #dovergym #clubfitness #anklestraps #hipbands
#resistancetraining #bands #bootygainz #gains #bootypop #shesquats #squatsnotshots #afrogirlfitness #melaninfitspiration #fitfam #legworkout #squats Смотреть полностью
1
24.05.2019 10:09
We are crushing all day @fitfinefocus @reginatheartist killing our Extreme Denim Stretch leggings yessssss 🙌🏾
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#resistancebands #resistancebandsworkout #elasticbands #cakebands #teamcakebands #bestworkoutleggings #bootyliftingleggings #leggings #jeggings #bootybands #dovergym #clubfitness #anklestraps #hipbands
#resistancetraining #bands #bootygainz #gains #bootypop #shesquats #squatsnotshots #afrogirlfitness #melaninfitspiration #fitfam #legworkout #squats Смотреть полностью
0
24.05.2019 10:09
Can you twerk like @slimzy_okikiewa , she just boost my head with her twerking style❤️❤️❤️❤️❤️ link in my bio. Small girl big talent. Rate her❤️❤️❤️❤️ link in my bio #problem Link in my bio.. 😂😂😂😂❤️❤️❤️ wait for it... 🤣🤣✊ dancing #problem . 💃💃💃💃💃💃 #gbese #gbe #dance #burukuson #follow4follow #foxnews
#femalerappers
#malerappers
#soundcloud #soundcitymvp
#beats
#no1 #solo
#dualipa #likeforlikes #photography #cnn #foxnews #channels #legworkout
#music #hiptv #hitmaker #girls
#trendy #trace #afro
#pretty #fineboys
@baddyoosha @baddosneh
@ijebu_buoy @tenientertainer
@legacywealth1
@hiptv @hustlersquare @hushpuppi @freshprincelomo @afro @zlatan_ibile @nairamarley @nairamaley_update
@69intercourse
@officialbovi @officialhiptv
@iamkizzdaniel
@davidoofficial
@oladipsoflife
@peterpsquare demmieveeofficial
@iambangalee
@iamkingrudy
@iam_kcee
@lasisielenu
@dremodrizzy
@mreazi
@iammayorkun
@serikiomoowo
@symplysimi
@mr_realgram
@demgohearword @rulingeveryday Смотреть полностью
1
24.05.2019 10:06
Happy Thursday y’all!!
Haven’t hit legs in like 2 weeks cuz of how bad my hips been feeling whenever I try so it felt good to hit a light leg day tonight! As always love and appreciate all of y’all 🙏🏽♥️
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Leg press 5x5
Single leg press 4x12 Смотреть полностью
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24.05.2019 10:04
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24.05.2019 10:03
오랜만에 #운동인증
요즘 #데드리프트 하는 날 #pausesquats 해주고 있는데 자세 연습에도 좋고 자극까지 최고다!!👍
정지 스쿼트를 200kg 목표하면 하체도 자연스럽게 좋아지지 않을까?🤔 Смотреть полностью
2
24.05.2019 09:58
Wait for it ooooooooo. This is serious guys. Music by: @pafizzy_beatzkiller and @adanny_ni 🤣🤣🤣🤣🤣❤️❤️❤️❤️link in my bio #instagood #insta #shotoniphone #comedy #likeforlikes #follow4follow #legworkout #yabaleftonline #brazilianbumbumcream #usa #pretty #hiptv #hiphop #yorubademon #nademdeyrushus @iamkizzdaniel @iamkingrudy @baddosneh @baddyoosha @iam_emoney1 @donjazzy Смотреть полностью
4
24.05.2019 09:58
#legday #legworkout #legpress 15reps 100kgs... #workoutroutine #instagram #instafitness #fitnessfreak #fitnessmotivation #goalforfitness #fit #fitnessmodel #fitnesslife #fitlife #instafit #gymnastics #gymmotivation #fitnesslifestyle #crossfit #crossfitlove #crossfitness #training #healthyfood #health #nutrition #protien #motivation #diet #muscle #fitfam #gym Смотреть полностью
1
24.05.2019 09:53
אימון רגליים מאת @gilad_goldstein 🏋♂⠀
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✅Deadlift⠀
✅Front Lunge⠀
✅Jump Box⠀
✅Squat with Dumbell⠀
✅Leg Press⠀
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למידע נוסף👇⠀
www.AIFIT.co.il⠀
#fitness #gym #workout #body #health #muscle #trainer #fitfam #bodybuilding #equipment #aifit #ramatgan #moves #results #crossfit #getresults #exercise #fitness #today #goals #fitnessgoals #training #jump #ramatgan #legday #pump #legworkout #leg #legs Смотреть полностью
2
24.05.2019 09:53
Good Morning 🍀 im sure you look in the mirror daily. This can be a very negative experience for many because of the unkind inner dialogue you hear. Don’t listen to those words. Instead, when you look in the mirror, look yourself in the eyes and say “I love you.” Do it, even if you feel silly!⭐
Self-talk is proven to work. You can also put up a few notes on your mirror with positive, loving reminders. Waking up every day with a kind and loving message to yourself and your body will change the relationship you have with yourself in the most positive way🍀🍀🙏
#fitness #shape #bodygoals
#fitnessmotivation #gymlife #legworkout #legday #gymmotivation #healthylifestyle #summergym #kktc #turkey #northcyprus Смотреть полностью
8
24.05.2019 09:51
I thought these Airmax 90's were the worst things I had ever seen and I then I couldn't stop thinking about them and welp 🤷♀️ here we are. #neonnightmare Смотреть полностью
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24.05.2019 09:48
Early morning training this week to try and sweat out this horrible cold...evenings are a struggle this week!! Tried to get some legs in but damn I struggled!! Pendulum squats are the way forward 💯😍👍🏻👌🏻#pendulum #legworkout #bootygains 🍑 Смотреть полностью
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24.05.2019 09:46
Sound on! Another sequence from capoeira sessions at @grouptherapy_in in Bangalore! (Reach out if you want to join)
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Swipe for repetitions and more movement drilling. .
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#capoeiraindia #capoeirabangalore #capoeiraangola #slowmovements #capoeirasequence #trainanywhere #bodyweighttraining #legworkout #coreworkout #fullbodyworkout #movementvocabulary #conversationalmovement #movementandmusic #15minutesofmovement Смотреть полностью
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24.05.2019 09:45
One of our gorgeous customers at the gym today in our Galaxy tights! 🌌😍 how amazing does she look in them?! 👌🏻💙 we love seeing pics of you in your Sassy G tights! Смотреть полностью
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24.05.2019 09:20
Тренировка ног прошла отлично. Вспомнил фронтальный присед, давно не делал
43
22.05.2019 23:03
GLUTE-FOCUSED LEG DAY.🍑
(a very intense one😅)
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1️⃣Low bar squats:
6x6.
Keep your stance fairly wide, so you get a good mind-muscle connection with your posterior chain (glutes/hammies). Go HEAVY, those reps should be hard as hell. I used 75kgs.
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2️⃣SUPERSET:
Banded Hip Thrusts x12 reps (Use a weight you can JUST manage 12 reps with) into
Bodyweight banded thrusts x20.
5 sets total.😫🔥
Squeeze the HELL out of those glutes. (Imagine someones trying to stick their finger in your butt, CLENCH FOR YOUR LIFE)
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3️⃣(Not filmed) SUPERSET:
Dumbbell RDL’s x12, into
Dumbbell constant tension sumo squats x12.
4 sets total.
Go for FEEL over weight here.
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4️⃣FINISHER:
Triple drop-set on the abductor machine:
15 reps on max weight,
drop two plates x15,
drop two plates x15.
2 sets in total.🔥 Смотреть полностью
85
21.05.2019 22:41
How to cope with exam stress?📚😰
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So today out of nowhere i had a mini breakdown, i know it’s because I’m just subconsciously overwhelmed with the stress i put on myself, and I’m sure alot of you guys can relate. Exam season puts a ridiculous amount of pressure on our shoulders and sometimes it all just gets a lil too much to handle.🙅🏼♀️
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🌱When you get these lil breakdowns, LET IT OUT. Honestly keeping it all bottled inside does not work, just relieve that stress and just cry it all out if you need to.
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🌱Don’t restrict yourself from the hobbies you enjoy, (the gym, walking the dog, sports). Find time to fit it in even if its a quick 30-45mins, doing things you enjoy it a NEEDED mental break.
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🌸Whenever i feel super overwhelmed i make sure i do something away from the thing that’s overwhelming me. Go out for a coffee, get some air, grab some food out. Forcing yourself to face the stress when your feeling vulnerable isn’t a good idea nor will it be productive. Take time to refresh your mind and get back to it when you feel ready for it. Your mental health is the priority.💛 Смотреть полностью
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10.05.2019 04:51
La vida es cuesta arriba...pero la vista es FANTAGENIABULOSA MARAVILLOSA Y TODAS LAS OSAS 🤩🌟🤣🤣💚
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En idioma fitness seria: el entrenamiento es duro y doloroso ahhh peroo los resultados sonnn OMAYYYYGAA🤩🤩💚💚💚🤙💯🔥 Смотреть полностью
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09.05.2019 05:07
Front squat!! De mis favoritas ultimamentee 🔥🍗!!!!!
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✔ los beneficios de realizar la sentadilla frontal:
•ejercicio multiarticular.
•No hay presión sobre la columna vertebral
•Mayor trabajo de la parte frontal del core
•Mayor implicación del cuádriceps
•Recorrido mayor, con más profundidad
•Favorece una alineación corporal correcta
...asique si cuadris lindos quieres tener??? Sentadilla frontal a tu rutina debes meter!! 😎🤙..... Смотреть полностью
38
05.05.2019 14:11
Today I work on my core, and then just have fun with the Single LeG Press Machine!
This is my 🥉3rd time posting the Single LeG Press🦵🏻, I loaded 🎊50 lbs 🎊more than last clip(180lbs) , a total of 230 lbs self-challenge to my chicken legs😄😄😄
🤫 Little progress is the only way to keep my passion🧐
⭐️Single LeG Press ⭐️
90 lbs 👉🏻Left 10 reps ⚜️Right 10
180lbs 👉🏻Left 10 reps⚜️Right 10
230lbs 🦵🏻Left 7 reps 🦵🏻Right 8 reps👶🏻🦵🏻🔥🔥
👶🏼👶🏼🦵🏻👶🏼👶🏼👶🏼👁👶🏼👶🏼👶🏼🦵🏻👶🏼👶🏼👶🏼⭐️👶🏼
👶🏼👶🏼👶🏼😍🥇👶🏼😍🥇🥇👶🏼😍🥇🥇🥇👶🏼👶🏼
👶🏼👶🏼👶🏼🦵🏻👶🏼👶🏼⭐️👶🏼👶🏼👶🏼👁👶🏼👶🏼👶🏼⭐️👶🏼
#fitnessgoals #glutesworkout #squatspo #legday
#glutework #dontskiplegday #legdayeveryday
#gymday #gluteworkout #squatsfordays
#squatting #quads #squats #fitnessgoal
#legdayworkout #スクワット #尻トレ
#fitnessphysique #workoutvideo
#fitnessfun #深蹲 #legworkout
#lowerbodyworkout #getripped
#bulkingseason #legpress
#fitnessfreaks #尻フェチ
#backsquat 👶🏼👶🏼🦵🏻👶🏼
#筋肉 👶🏼👶🏼👁👶🏼🦵🏻
🦵🏻👶🏼👶🏼👶🏼🦵🏻👶🏼
👶🏼👶🏼👶🏼🦵🏻👶🏼
👶🏼👶🏼🦵🏻👶🏼
👶🏼🦵🏻👶🏼
👶🏼👶🏼
👶🏼 Смотреть полностью
5
02.05.2019 06:43
No estoy donde quiero estar, pero tampoco estoy donde empece....😌
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Soy laaaa doña de las zancadas😅 dondeee sea,como sea metoo este ejercicio no falta en mi rutina maaaaas si es dia de pompiwits🍑😎💪 este ejercicio hace magia se los juro 😅🌟 Смотреть полностью
42
27.04.2019 14:37
Hot and sunny day, so ready jump into the pool #fitnessmotivation #fitnessjo urney#bodygoals #bodygoals2019 #bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
40
27.04.2019 14:36
Good time to relax, body needed #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019 #bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
39
21.04.2019 13:51
Bulking season, push it through #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019 #bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
40
21.04.2019 12:32
Arms day, fight for it #fitnessmotivation #fitnessjourney #bodygoals #bodygoal s2019#bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
39
19.02.2019 07:25
LEG PRESTON DAY 😅
2)Seated Leg Press
360 lbs 15 reps
450 lbs 15 reps
540 lbs 12 reps
630 lbs 12 reps
720 lbs 12reps🔥🔺3 reps (Weight label shown in clip was mistake , should be 720lbs 😂)
CORE & ABS Training
1)Declined 45 plate Leg Raise
2 sets of 21/20reps
2)45 plate Leg Raise CORE HOLDING
I edited the speed of this clip x 1.2 to stay within 1 min on IG😅 completely !
Last clip I holded for 48 & 52 sec, today get little progess, 1.06 mins
⭐️♦️♦️♦️⭐️♣️♣️♣️⭐️❤️❤️❤️⭐️♠️♠️ #glutesworkout #strongfirst #glutework #pumped
#legdayworkout #lowerbodyworkout #legfordays
#fitnessquotes #fitnessfreak #gymshark66
#fitnessphysique #fitspo #strongnotskinny ⭐️⭐️♦️⭐️♠️⭐️⭐️♥️⭐️⭐️♣️⭐️⭐️⭐️
#股关节 #glute #gluteworkout #stronglegs
#workoutvideo #getripped #leanmuscle
#legpress #coreworkout #corestrength
#dontskiplegday #traininsane #legday ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#workoutvideos #pushday ⭐️⭐️⭐️
#neverskiplegday ⭐️⭐️⭐️⭐️⭐️
#legworkout ⭐️♦️♦️⭐️♠️⭐️
⭐️♦️♦️♦️⭐️♠️♠️♠️⭐️⭐️
⭐️⭐️♥️♥️♥️⭐️♠️⭐️⭐️
⭐️⭐️⭐️♠️♠️♠️⭐️⭐️
⭐️♦️♦️♦️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️ Смотреть полностью
48
22.01.2019 12:44
Give it all #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019 #bodyb uildingnation#bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
160
16.01.2019 11:05
Stay healthy #10yearschallenge #fitnessmotivation #fitnessjourney #bodygoals #bodygoals2019#bodybuildingnation #bodypositive ##bodybuild #men #menphysique #fitnessposing #bodytransformation #beforeandafterbody #bodytransform #bicep #shoulder #chest #traps #lats #back #legworkout #foodprep #diet #dietplan #bulk #cutting #gymshark #gymsharkspotted #bodytransformationjourney Смотреть полностью
