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Dave Sinclair 7-22-19 🥊🥋🤼🌴👣 Monday night strikes. #kickboxing #muayth
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7-22-19 🥊🥋🤼🌴👣 Monday night strikes. #kickboxing #muaythai #brazilianjiujits u #martialarts #heavybag #titleboxing #fitness #trainhard #gainz #physique #getfit #gymtherapy #lift #run #yoga #nasm #fitspo Смотреть полностью
eastjava22 #lift #elevator #golden #interiordesign #interior #grahasps #surabaya
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#lift #elevator #golden #interiordesign #interior #grahasps #surabaya #streetphotography
Chicaa Fit The week begun with a midterm but at least I only have one more week t
UCSB Recreation Center
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The week begun with a midterm but at least I only have one more week then finals 🤓 #Fit #Fitness #Lift #Gains #Weight #Gym #Leggings #Motivation #Exercise #Energy #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #FitFluential Смотреть полностью
Cassandra For I know the plans I have for you declares the Lord. Plans to prospe
San Diego, California
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For I know the plans I have for you declares the Lord. Plans to prosper you & not harm you; plans to give you hope and a future. Amen 🙏🏼 Смотреть полностью
Braden Stremming A few photos from the comp yesterday that I didn’t get posted.Afte
Strasburg, Illinois
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A few photos from the comp yesterday that I didn’t get posted. After tally I lost by half a point. I needed 1 more rep on the log and then a few more feet on the truck pull and it was mine to win. #strengthtraining #strongman #powerlifting #strength #power #training #lift #heavy #pr #1 #weightlifting #motivation #crossfit #lifestyle #crankitup #singledad #dadbod #nextlevel #neverenough Смотреть полностью
Athletic Campaign SEPTEMBER XX, 2019 /// BE READY. Athletes within. 🥇🏆 #gym #gymli
Seattle, Washington
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SEPTEMBER XX, 2019 /// BE READY. Athletes within. 🥇🏆 #gym #gymlife #fit #fi tfam #bodybuilding #grind #workout #fitnessmotivation #love #fitness #aesthetic #physique #lift #mensfitness #gymjunkie #gymshark #darcsport Смотреть полностью
Andy Huang Whooo tough workout tonight, but got it done...worked up to 538x4 on S
SoCal Powerlifting
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Whooo tough workout tonight, but got it done...worked up to 538x4 on SSB pauses. Had about about 6 hours in delays on my trip back from NY yesterday, talk about a stressful annoying experience😱 But nothing I could do but just go with the flow and try to not kill anyone! . . . Rocking new training shorts from @hviiibrandgoods coming out Thursday along with 2 other colors✊🏽perfect for squatting and other leg day fun stuff. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▪️ @ironrebel -Andy10 ▪️ @hviiibrandgoods -Panda ▪️ @skull_smash_ammonia Huge-Asian ▪️ @herbstrong Panda10 ▪️ @rpstrength Andy10 ▪️ @handarmorchalk HUGEASIAN ▪️ @kettlebellkitchen KBKANDY25 . #pandastrong ----------------------------- For coaching email chandyhuang@gmail.com or visit @juggernautcoaching Смотреть полностью
Maverick Bautista SEPTEMBER XX, 2019 /// BE READY. Athletes within. 🥇🏆 #gym #gymli
Seattle, Washington
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SEPTEMBER XX, 2019 /// BE READY. Athletes within. 🥇🏆 #gym #gymlife #fit #fi tfam #bodybuilding #grind #workout #fitnessmotivation #love #fitness #aesthetic #physique #lift #mensfitness #gymjunkie #gymshark #darcsport Смотреть полностью
Azazel Tough to see..but here is Azazel at 28 ish lbs and again at 50 lbs. sh
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Tough to see..but here is Azazel at 28 ish lbs and again at 50 lbs. she is growing so damn fast it leaves me amazed when I see her baby pictures. Lol . . GO FOLLOW @hybridk9s_dogtraining GO FOLLOW @hybridk9s_dogtraining . . . #dogtrainingtips #sanantonio #doglover #dogsofinstagram #dog #dogs #doggy #dogstagram #dogoftheday #puppies #puppy #pup #puppiesofinstagram #puppylove #puppygram #pitbull #pit #pitbullsofinstagram #pitbullpuppies #pitbullgram #rottweiler #greatdane #mastiff #hybridk9s #gym #lift #aesthetic #blessed #loveyourself #cute Смотреть полностью
Fernwood Miranda Quick whip around our open gym floor - FIIT30 small group training, pe
Fernwood Miranda
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Quick whip around our open gym floor - FIIT30 small group training, person training and women smashing it on their own 👊🏽🙌🏽 . . . #opengymfloor #fiit30 #ownworkout #personaltrainer #hiit #training #lift #push #strong #motivation #goals #loveourmembers #strongwomen #weights #cardio #strength #postworkout #support #womensgym #gym #fitness #workout #gymlife #fernwoodmiranda #fernwoodfitness @fernwoodfitness Смотреть полностью
Alex Roberto TEST ONE REP MAX!⚡️Follow @alexrichardson.fit @alexnroberto @alexr
Toronto/Mississauga
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TEST ONE REP MAX!⚡️Follow @alexrichardson.fit @alexnroberto @alexrobertomus ic @athleticfitworld for daily fitness and health content!👊🏼SAVE THIS TO REVIEW LATER!🔰Tag a friend who needs to see this!🙋🏻‍♂️ . Doing a one rep max test is a great way to measure your progress and base your workout program off of. Any good program will include the use of your one rep max to calculate the amount of weight you might be doing and also making sure you are progressing and using appropriate weights. Typically you would test your 1 rep max for compound exercises, so deadlift, squat, bench press, row. How To Do it 1️⃣Warm up with a light weight that will allow you to do 5 -10 reps easily. 2️⃣Rest 1 minute 3️⃣Warm up load: choose a weight that you think you will be able to 3 to 5 reps. Pick a weight that makes the 3rd or 5th rep feel like you can’t do another extra rep. If you don’t know what weight that would be, then add 10 to 20 pounds or 5% to 10% for upper body exercises. If you’re doing lower body exercises add, 30-40 pounds or 10% to 20% for lower body to the weight you already have on. 4️⃣Rest 2 minutes 5️⃣Estimate a weight that will allow you to complete 2 to 3 reps by adding 10 to 20 pounds or 5% to 10% for upper body exercises, and 30 to 40 pounds or 10% to 20% for lower body exercises. 6️⃣Rest 2-4 minutes 7️⃣Increase the weight. Add 10 to 20 pounds or 5% to 10% for upper body exercises, and 30 to 40 pounds or 10% to 20% for lower body exercises. 8️⃣Attempt one rep max 9️⃣If you are successful at this weight, rest 2-4 minutes and add 2.5 to 10 pounds 5% to 10% for upper body exercises, and 10 to 40 pounds or 10% to 20% for lower body exercises. If you failed at completing the rep, then subtract 2.5 to 10 pounds or 2.5% to 5% for upper body exercises, and 5 to 20 pounds or 5% to 10% for lower body exercises. 🔟Continue to increase or decrease weight until you can do one rep with good technique. Content by: @muscleengineered . #onerep #onerepmax #reps #rep #lifting #liftingweights #lift #lifts #compoundlifts #kingofthelifts #stronglifts5x5 #olylifts #workoutplan #workouttips #workouttip #fittip #fittips #richardsonfit #richardsonfitness #workout 💪 #workout 👍 Смотреть полностью
Wonder Woman/Trauma RN/FITLIFE DO WORK💪🏼. slow and controlled warming up😉. #squatswithbands#
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DO WORK💪🏼. slow and controlled warming up😉. #squatswithbands #glutesqueeze #g rowquads#growglutes #bionichips #hipreplacementunicorn #bionicAF #noexcuses #lift # Смотреть полностью
TheBsting All. The. Feels!!! (I would have told her to bite me. In fact, I curre
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All. The. Feels!!! (I would have told her to bite me. In fact, I currently tell all my coaches to bite me when they ask me to box jump anything over 4" 😬😏) 🐝 #Repost @life_of_crossfit with @get_repost ・・・ This is so awesome! Posted @withrepost@amputeeswholift Determination comes in many forms.... As does the size of the task in hand that may seem unattainable to some but a breeze to others. This is a simple 20 inch box jump which to most would seem a nothing task to complete. But to a guy with no arms who knows if he falls he smashes his face into the floor with zero protection its a huge deal. Check out his emotion at the end. One of my favorite moments from camp. This is our buddy Tim overcoming his fears and self-doubt and landing a 20” box jump. If you have not heard of Nubability Athletics and its founder, Sam Kuhnert, check them out. They are making a difference in the lives of countless families. I am thankful to be a part of the Nubability family! @nubabilityathletics @samkuhnert @risebyliftingblog #crossfit #train #crossfitlife #crossfitlifestyle #fitness #bettereveryday #unbroken #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift #onemorerep #lifeofcrossfit #wod Смотреть полностью
GymFuckeryTV 🙈 --🅵🅾🅻🅻🅾🆆@GenerationIron--🎥 submission
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🙈 - - 🅵🅾🅻🅻🅾🆆 @GenerationIron - - 🎥 submission by @ramygeorge - - (copyrights owned by @gymfuckery /@generationiron LLC) - - Submit your videos to the Link in our Bio to be featured. Смотреть полностью
Michelle Rennick Strengthening those hammies the same way I tore them 💪😅😬. Bab
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Strengthening those hammies the same way I tore them 💪😅😬. Baby steps! . . #deadlift #powerlifting #lift #quads #hams #legday #positive #happy #smiles #grow #gains #shehulk #sbd #monsta #train #gym #girlswholift #strongwomen #regina #yqr Смотреть полностью
Monique Saavedra Been bumping up the cardio and it’s paying off👀 Rich loving his s
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Been bumping up the cardio and it’s paying off👀 Rich loving his spanks, but 10/10 would spank👌🏽😜 • • • • • • • • • • #quadsquad #quadqueen #quads #glutes #legday #legdayeveryday #cardio #weightloss #shred #aesthetic #bodybuilding #instafit #fit #fitness #fitnessmotivation #fitfam #fitlife #gymlife #gymrat #gym #workout #train #training #lift #fitchick #fitwomen #fitgirl #girlswholift Смотреть полностью
Kaison Uehara Testing out my new 3 finger carbon fiber @bearkomplex grips compared t
Beaverton, Oregon
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Testing out my new 3 finger carbon fiber @bearkomplex grips compared to my 3 finger stealth grips from @victorygrips 🤨👍 Смотреть полностью
Shar Azzard
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"Life is TOUGH my Darling, but so are YOU" ❤️ . . . . #fitspo #life #quoteo ftheday #boss #bossbabe #monday #mondaymotivation #motivarion #sacramento #theblogbloc #blogger #bloggersofinstagram #fun #happy #selfie #cute #summer #californiagirl #girlswholift #lift #fit #fitish #gymrat Смотреть полностью
Rachel Lenora Flack Hardinge Celebrating these badass lifting, climbing, cycling all around fit bab
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Celebrating these badass lifting, climbing, cycling all around fit babes today! Love you guys!!! Thanks for being my friends and putting up with all my crazy! Happy Birthdays to @kstand722 & @danielle_m_watson 🎉🎉partyhard chicas!!! #peaceandblessings 🙏🏼😆 #fitfriends #birthdaygirls #celebrate #gymgirls #realwomen #partytime #girlgang #bootcamp #cycle #lift #echelonfit Смотреть полностью
ZenRen #getwhatyougive #love #give #loving #higherlove #lift #life #leap #tak
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#getwhatyougive #love #give #loving #higherlove #lift #life #leap #takerisks
Jimmy Nixon “U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montan
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“U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.” Maybe my favorite hero WOD and leave it @cfb_coach_bp to put an interesting twist on it. Thank you for your service, Holleyman. #powerclean #herowod #lift #weightlifting #cakeweight #mechanicsconsistencythenintensity #gym #strong #great #nikemetcon #boundandcourageous Смотреть полностью
Efe Işik Sometimes I look a girly girl in something  other than gym attire! Lad
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Sometimes I look a girly girl in something other than gym attire! Ladies (and men) — leave your insecurities behind (we all have them), smile, then focus on enjoying moments and making memories! 💗 . . This might sound so silly to most, but since my injury 3 yrs ago I’ve hated the thought of getting dressed! Not being able to walk for almost 6 months led to some crazy muscular asymmetries even with doing all of the rehab. Today, the stubborn subtalar joint contributes to the nearly 50% lack of ROM in comparison to what originally existed in that ankle. Long story short, the noticeable asymmetries (muscular & functional) as a female working in the fitness industry made my passion extra challenging, and not being comfortable in tights or not being able to wear heels made me feel less like my girly, fit, athletic self. These insecurities consumed my mind. Instead of embracing this journey I’ve been on to get stronger and build my body up, I avoided outings and events because I hadn’t reached my goal yet. Heels are still a no go, and in terms of exercise, I’m still working on gaining back all of the athletic and functional exercises. I still have days when the pain gets to be pretty bad! I’ll take it as a reminder that change/progress is not always linear. We have ups and downs, but slow progress is still progress and each little win is really something to proud of. . . That night, I decided to embrace the flats and smile! Even though I’m 5’7, I do still miss my heels! My point is, don’t let your goal be the moment you’re waiting for to be happy, confident, etc. Yes, you will have bumps along the way, but whatever your goal is, you should be proud of the each moment leading up to achieving that goal. . . . . . . #fitness #goals #girly #heels #happy #positivevibes #love #smile #fitspo #fitfam #gymlife #lift #athlete #performance #fitchick #gymrat #gains #bodybuilding #progress #stronger #gym #girlswholift #girlswithmuscle #workout #motivation #inspiration #personaltrainer #healthy #lifestyle Смотреть полностью
TRIBE Canterbury Meet Taciane - one of our awesome PT’s!3 facts about yourself:1. I
Sydney, Australia
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Meet Taciane - one of our awesome PT’s! 3 facts about yourself: 1. I love always trying something new to keep fit! I enjoy going to the gym and playing tennis and squash with my sister and mum. 2. I have a YouTube channel in which I post weekly. 3. I love learning languages! 😊 Be sure to introduce yourself to Taciane! For more information about our fitness studio please feel free to contact us on: 0406 977 491 📞 . . . #tribe #tribecanterbury #workout #health #fitness #canterbury #sydney #lift #weights #cardio #HIIT #yoga #instafit #instahealth #gym #healthclub #motivate #inspire #strong #fit #empower #l4l #goals #functionaltraining #gym #nevergiveup Смотреть полностью
★  🎀  𝒞𝒽𝓇𝒾𝓈𝓉𝒾𝓃𝒶 𝒥❁𝒜𝓃𝓃  🎀  ★ #fitgirlsguide #fitstagram #fitnessaddict #fitnessjourney #cantstopwon
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#fitgirlsguide #fitstagram #fitnessaddict #fitnessjourney #cantstopwontstop #likeforlikes #instalike #instafollow #instafamous #motivation #gymmotivational #instafit #insta #instafollowersclub #cardio #musclesandmascara #musclesandtattoos #tattooedgirls #like4follow #lift #followforfollowback #shortsfromhighschool Смотреть полностью
Melvin Anderson This half mile walk to the gym gives me just enough time for my prewor
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This half mile walk to the gym gives me just enough time for my preworkout to kick in during my warmup. During that walk I listen to great music and focus on the workout to come. The few times I’ve been cat called weren’t bad either. • • • • • #fitness #gym #fit #workout #lift #training #bodybuilding #powerlifting #24hourfitness #fortcollins #colorado Смотреть полностью
Joe Finateri🛡⚔️ Leg day with squats and lunges at the end. 💥🏋🏼‍♂️
EōS Fitness
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Leg day with squats and lunges at the end. 💥🏋🏼‍♂️
Jonny Ford Gotta love lifting angry! I don't think it's healthy but man it does f
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Gotta love lifting angry! I don't think it's healthy but man it does feel good. I deal with anger all the time and I'm not proud of it. I know a great deal of you do as well and lifting helps. But please do not hurt the ones you love because of anger, take it out on something else. I hate yelling at people I love so I take it out on the weights not the important ones in my life. I suggest you do the same. #love #hate #anger #lift #weights #gainz #family #friends #angry Смотреть полностью
Charisa Renee “If women lift weights they will look manly” blah blah blah. When
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“If women lift weights they will look manly” blah blah blah. When women lift weights they get toned, gain strength, and have a sculpted physique. Ladies stop letting the weight section intimidate you!! #lift #liftweights #girlswholift #strongwomen #strongmom #momsofinstagram #momswholift #badass #liftheavy #beastmode #bicepworkout #biceps #armworkout Смотреть полностью
 Had @seonaid_w 💕do this complex the other day so I thought I'd give
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Had @seonaid_w 💕do this complex the other day so I thought I'd give it a go.🍗🍗 Tapped out after 130 a few times🔥🧯 #kneehab #lift #fit #fitness #olympiclifting #virusintl #eleiko #eleikosport #snatchispaleo #snatch #clean #jerk #oly #weightlifting #crossfit #power #poweringsport #powerlifting #mobility #lionsden #pandasweightlifting #GATandBALM @caledoniaweightlifting   #andymerrylees Смотреть полностью
Nick Evans Post upper body workout meal.1 1/2 cups pasta1/2 cup tomato sauce1
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Post upper body workout meal. 1 1/2 cups pasta 1/2 cup tomato sauce 1 cup broccoli 8 oz beyond meat 10 olives 1 1/4 cup roasted chickpeas Over 1k cals I’d say around 60+ grams plant based protein. Got your carbs fats and greens what more do you want?💪🏻👍🏻 • • • • • • • #govegan #vegan #crueltyfree #love #compassion #stopeatinganimals #dairy #dairyfree #vegetarian #nocheese #instagood #bbq #meatfree #giveitup #suffering #foodtruck #eat #murder #activisim #health #healthyliving #lifestyle #loseweight #vegansofig #vgang #foodie #lift #weights #vegangains Смотреть полностью
April Coker Last minute #motivationmonday 🤣 Was also a last minute work - when
Core Theory Fitness
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Last minute #motivationmonday 🤣 Was also a last minute work - when some clients are running late, what to do......lift some weights 🏋🏻‍♀️😄. #neverbored #loveyourself . . . . . . . #fitness #exercise #houston #texas #fun #core #goals #fitnessmotivation #weightloss #lift #workout #work #body #getfit #healthylifestyle #dog #bodybuilding #girls #strong #fitfam #healthyfood #houstonfitness #fatloss #strongwomen #life #yoga Смотреть полностью
DivineFitnessFearlessAthletics WHAT UP WHAT'S POPPIN 🤙🏾EPISODE 11 OF MINDSET MONDAY 🧠This
Vancouver, Washington
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WHAT UP WHAT'S POPPIN 🤙🏾 EPISODE 11 OF MINDSET MONDAY 🧠 This weeks topic is learning from the greats, pick a person you appreciate, admire, and who has MADE IT, and read about them, listen to their interviews, read their biographies, anything you can to acquire some knowledge and motivation from that individual✊🏽 For access to the best supplement market on the web and more content click the link in the bio 👀 🔴 ⚫ 🔴 ⚫ 🔴 ⚫ #Fitness #Squat #Train #onerepatatime #EatGoodFeelGood #bodybuilding #morethananumber #tigernation #muscle #lift #nothingworksunlessyoudo #pnwathletes #armworkout #chest #chestday #backworkout #legday #athlete #motivated #grind #strength #mentalstrength #health #mentalhealth #motivation #MindsetMondays Смотреть полностью
Chris Quintanilla Bench after squats 245 5x3🦈🇲🇽🇺🇸..Coach: @g_sosasav
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Bench after squats 245 5x3 🦈🇲🇽🇺🇸 . . Coach: @g_sosasavage @resolute_traini ng . . Gym: @realsteelgym @saberfitclub @oakcliffpowerlifting . . . #oakcliffpowerlifting #saberfitness #saberfit #fit #fitness #gym #flex #pump #pushingkilos #powerlifting #training #lift #gainz #deadlifts #texastrill #bodybuilding #benchpress #powerbelly #squats #deadlifttillimdead #powerbuilding #fuckaverage #texaslifting #dallaslifting #weightlifting #uspapower #uspa #uspatexas #powerliftingmotivation #strong Смотреть полностью
Jeffrey Thompson More sets more weight335 x 8 feat. @mitchel.v
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More sets more weight 335 x 8 feat. @mitchel.v
Matt Nash New clothes, same pose. ..This new @therock lat shirt is hella comfy
Edmonton, Alberta
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New clothes, same pose. . . This new @therock lat shirt is hella comfy!! . .#fit #fitspo #fitspiration #fitfluential #fitnessworld #yegfit #yegfitness #fitfam #igfitness #igfit #instafit #instadaily #dailygrind #fitness #fitlife #fitstagram #fitnessaddict #fits #lift #grind #workhard #lfl Смотреть полностью
Dave 🇵🇭 RPM Tribe is growing! Look at these two passionate RPM Instructors.#T
GymNation
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RPM Tribe is growing! Look at these two passionate RPM Instructors. #ThePeo plesGym #LesMillsMiddleEast #LesMillsTribe #LesMills . . . . . . #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #gaintrick #likes #recent Смотреть полностью
Dani Staying on yesterday's trend with a pondering Helles. To be or not to
Anime Matsuri Convention
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Staying on yesterday's trend with a pondering Helles. To be or not to be 😁 . . . . . . . . . . . . . . #cosplay #cosplayer #cosplayers #cosplaying #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #gym #gymaddict #train #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #trainhard #fitspo #manga #animematsuri #cosplayersofinstagram #anime Смотреть полностью
Deadlifts Only 675x3 post meet! Scary numbers, show some love! @_toni_315⠀--- Repo
Hell Barbell
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675x3 post meet! Scary numbers, show some love! @_toni_315 ⠀ --- Repost from @_toni_315 ⠀ -⠀ #Deadlift #Gym #Lift #Swole #Workout #Powerlifting #Motivation #Strong #Back #Follow #Bodybuilding #Gains #Swoldier #Abs #Shredded #Bulk #Flex #Deadlifts #Relentless #Work #Grind #Hustle #Life #Strength #Lifting #Like #Feature Смотреть полностью
Casey J. Warren When I made decision to get back into the gym, I told myself by my 40t
Los Angeles, California
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When I made decision to get back into the gym, I told myself by my 40th birthday I want to be in the best shape of my life. Glory to God I'm quickly approaching my first milestone. With my current weight being 195, I have 10 lbs to shed to hit my desired goal of 10% body fat. I'd like to live at 200 lbs ideally, so the 15 lbs of muscle I need to gain while cutting has definitely been one of the biggest challenges of my journey so far, next to getting my food dailed in. I've plateaued 3 times already and had to make adjustments, but with every adjustment I learn a little more than I knew to month before. Looking forward to crushing this first goal! 🤙🙌 #moveheavyweight #breakmuscle #livesore Смотреть полностью
Apaixone-se por você! 💋 Lifting de cílios, curva, alonga, hidrata o fio natural.Sem extensõ
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Lifting de cílios, curva, alonga, hidrata o fio natural. Sem extensões e sem as indesejadas patinhas de aranhas. Durabilidade de aproximadamente 6 semanas e ainda aspecto de rímel vitalício. Quer mais? T A I L A I N E #liftingdecílios #lift #cílios #beautydesigner #bytailainetomaz #eyes #lashes #micropigmentadora #mundofeminino #beleza @tai.ts Смотреть полностью
Frank William Perkins Felt cute while in the #shower. Sent the #girlfriend a photo or two. T
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Felt cute while in the #shower . Sent the #girlfriend a photo or two. Traps were looking good. Had some #shoulder #definition happening after a #pushday . #thot #beardsandtattoos #lift @misterrains eat your heart out Смотреть полностью
Ryan Urban i got a lot of questions about supplement use, so i’ll pour some of
Corona, California
3
i got a lot of questions about supplement use, so i’ll pour some of my personal knowledge, this is from research i’ve done and past experience. i drink bangs pre-workout because i believe its a smoother source of caffeine vs shotgunning a scoop of pre-workout. i don’t take protein, amino acids, no supplements. i drink black coffee in the morning and drink bangs for pre, that’s it. i don’t knock supplements but i think there are better things to spend money on. if i had extra money to spend on protein and other supplements, why not? most supplements that provide different nutrients or effects can be absorbed through food and other means. not knocking supplement use, just my personal beliefs! Смотреть полностью
Kapinga Marie-Christelle T. | #SeenKnownHeardUnderstood• • • • •#grateful #celebrateev
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| #SeenKnownHeardUnderstood • • • • • #grateful #celebrateeverystep #birthd aymonth #plantbased #mealplan #liveyourbestlife #recipe #glutenfree #healing #healthy #training #practicejoy #fitness #lift #nutrition #lifestyle #africa #transformation #newnormal #selfcare #wellness #walkinghisvision #practicevision #practiceaction #wellbeing #243 #drc #congolese Смотреть полностью
Sadie Kolves Doing my thang! Gettin my sweat 😓 on 💪🏼
1
Doing my thang! Gettin my sweat 😓 on 💪🏼
Matthew Hood Every Monday is SBD day but volume is turned up to the max aka brad is
Chiseled Life Gym
4
Every Monday is SBD day but volume is turned up to the max aka brad is trying to actually kill me, and its working 💀💀 Squat: 5x5 440 @6 rep pr At this point every squat session is some sort of rep pr so squats been making good gainz Bench: 4x6 275 @6 Max grip, belt, new foot position for more leg drive and arch(ty @ray.trang 😘). When its time to go heavy ill be ready Deadlift: literally a million singles with 230kg/508lbs @zero Deadlifts never been this locked in formwise, for sure gonna be the biggest pr on meet day @chiseled_life community helping me get through these brutal days, im not tagging 30 ppl but you all know who you are @bradcoolyard #IntegratedStrength . . . #lift #legs #back #squats #bench #deadlift #fitnessjourney #goals #trainsmart #powerlifting #marylandpowerlifting #gym #gymmotivation #motivation #fit #fitness #fitnessmotivation #muscle #strength #strong #stupidthicc #sbd Смотреть полностью
J-Prime “aYe BrO CaN yOu tAkE A PiC oF mE”🤪🤪🤪•••#Fitne
New York, New York
1
“aYe BrO CaN yOu tAkE A PiC oF mE” 🤪🤪🤪 • • • #FitnessJourney #FitnessMotiva tion #FitFam #Fitness #Gains #Health #Workout #Run #Lift #Cardio #Power #Endurance #Grind #Lean #BodyBuild #PersonalTrainer #HealthCoach #Entrepreneur #Instagood #Like #Follow #Explore Смотреть полностью
Maximus O. Group camp sessions free at 6pm July 23rdJuly 25thJuly 30th andAugu
Sport Fit Laurel Racquet
1
Group camp sessions free at 6pm July 23rd July 25th July 30th and August 1st THE GRIND- High intensity interval circuit training with weights, kettle bells, and bands. Everything you need to lose body fat, gain lean muscle, and build endurance. . . #personaltraining #laurelmd #maryland #fitness #eatclean #lift #dedication #physique #bodybuilding #weighttraining #health #tbt #believe #progress #weightloss #gains #transformation #strength #process #focus #aesthetic #blackfitness #fitfam #fitnessmodel #memes #positivevibes #beuncommon Смотреть полностью
Joe Swartz I like my fast food how I like to shop at TJ Maxx...😉🤣 That hott
3
I like my fast food how I like to shop at TJ Maxx...😉🤣 That hottie though...😍🤤🥰💪🏻🦍💙
DELTA Weightlifting Looking for a general strength program that’s going to pack on the m
DELTA Weightlifting
1
Looking for a general strength program that’s going to pack on the meat and get you stronger? Check out our new general strength training team, MEAT FACTORY, on the @trainheroic app! . Each week, you’re going to squat, step, lunge, press, pull, and build your way greater levels of strength while stacking lean meat on those bones! Check it out now. LINK IN BIO! . #FragilityIsTheEnemy #IgniteTheChangeWithin #LiftStrongOrDieTrying 📸: @one_kilo_ Смотреть полностью
Arjeta 💪🏼.....#workout #gym #gymrat #fitnessmotivation #lift #gir
0
💪🏼 . . . . . #workout #gym #gymrat #fitnessmotivation #lift #girlswholift #ladieswholift #chestday #chestandtris #fitness #fit #fitfam #motivation #monday #mondaymotivation #lifting #liftingshirt #lafitness #instafit #summer #newweeknewgoals #healthylifestyle #dedication #chestdaybestday Смотреть полностью
PT. Seltech Putera Perkasa seltechputeraperkasa.comsigma elevatorSigma Elevator IndonesiaSig
0
seltechputeraperkasa.com sigma elevator Sigma Elevator Indonesia Sigma Escalator Indonesia Carrier Air Conditioner Toshiba Air Conditioner #Sigmaelevatorindonesia #sigmaescalatorindonesia #sigmaelevator #sigmaescalator #carrierairconditioner #toshibaairconditioner #seltechputeraperkasa #ptseltechputeraperkasa #elevator #lift #harga_elevator #harga_escalator #gedungtinggipekanbaru #escalator #airconditioner #airconditioning #engineeringpekanbaru #elevatorpekanbaru #mechanicalengineering #jualliftpekanbaru #juallift #pekanbaru #pku #riau #indonesia #2019 Смотреть полностью
JaXon Argos Tickets available now at www.iwcwrestling.com--#pittsburgh #canada
1
Tickets available now at www.iwcwrestling.com - - #pittsburgh #canada #gyml ife #gymgear #fit #focus #gym #calgary #lift #fitness #bodybuilding #wrestling #supportindywrestling #wrestler #workout #wwe #tna #wwe #gains #wrestlingnews #njpw #wweraw #champion #gains #pitt #fight #mcm #mancrushmonday #gym #EraOfArgos #rawreunion Смотреть полностью
PT. Seltech Putera Perkasa SELAMAT HARI ANAK NASIONAL23 JULI 2019seltechputeraperkasa.comsig
0
SELAMAT HARI ANAK NASIONAL 23 JULI 2019 seltechputeraperkasa.com sigma elevator Sigma Elevator Indonesia Sigma Escalator Indonesia Carrier Air Conditioner Toshiba Air Conditioner #Sigmaelevatorindonesia #sigmaescalatorindonesia #sigmaelevator #sigmaescalator #carrierairconditioner #toshibaairconditioner #seltechputeraperkasa #ptseltechputeraperkasa #elevator #lift #harga_elevator #harga_escalator #gedungtinggipekanbaru #escalator #airconditioner #airconditioning #engineeringpekanbaru #elevatorpekanbaru #mechanicalengineering #jualliftpekanbaru #juallift #pekanbaru #pku #riau #indonesia #2019 Смотреть полностью
Julia Getting up to heavier sets of squats. I usually break as soon as I hit
Boss Barbell Club
4
Getting up to heavier sets of squats. I usually break as soon as I hit 165. So here is evidence before my body collapses and my form crumbles. 🤞🏼💪🏽🤸🏼‍♂️ Смотреть полностью
 💥 💥 💥 Huge PR on Braemar and Open stone at Flagstaff HG this
Flagstaff, Arizona
1
💥 💥 💥 Huge PR on Braemar and Open stone at Flagstaff HG this past weekend, not to mention a tough 3rd place finish in the Women’s Open Class💪 all that lifting and throwing is started to pay off 😎@sportkilt @sbdapparel @alphaomegastrengthstrongman @theforgewarrior @nobullproject #highlandgames #thrower #throw #lift #strength #arizona #strongman #strongwoman Смотреть полностью
Lashmaker🇺🇸Elen Malkhasyan🇦🇲 ❤️Моя красавица @lilysarukhanyan Eyelash extension, L
Los Angeles, California
0
❤️Моя красавица @lilysarukhanyan Eyelash extension, Lash Lift 🇺🇸 Appointments 📅 ‭📞+1 (747) 203-4380‬ ‭📥‬ ‭Direct‬ _______________________________________________________ #lashlift #lashliftandtint #lift #lashextensions #lashes #lash #lashlove #lashmaker #lashaddict #lashmaster #eyelashesextension #eyelashextansionla #losangeles #eyelashlosangeles #losangeleslashes #volumelashes #classiclashes #volumelashes #volumelashes #lashextensions #losangeles #losangeleslashes #lovelashes #lashextensions #pink #lashlift #lashtint #lashliftandtint #borboletalashes #lashextensions #lash #lashobsessed #lashartist #bellalash #northhollywoodlashextensions #elenlashlounge Смотреть полностью
Onpoint Nutrition Depot THE KEY to rapid recovery🔑(see what I did there?😜).@bpmlabs Th
Onpoint Nutrition Depot Mackay
4
THE KEY to rapid recovery🔑(see what I did there?😜) . @bpmlabs The Key has optimal amino acid ratio for human absorption. . 🔑Fast Muscle Recovery 🔑Improved Performance 🔑Electrolytes for hydration 🔑Reduced Muscle Soreness (DOMS) 🔑B Vitamins for natural energy Смотреть полностью
Nomadicfitlust Train Deep squat 335lbs/152kg, 3 Sets x 4.@gymshark @gymsharktrain @rise
Wellmark YMCA
4
Deep squat 335lbs/152kg, 3 Sets x 4. @gymshark @gymsharktrain @rise
Manny PASSION has no limits... ⁣⁣Do what you love or you won’t do it
California
9
PASSION has no limits... ⁣ ⁣ Do what you love or you won’t do it with much conviction or any passion at all. Смотреть полностью
Olivia Fresneau-Sanchez Legs and booty workout 🍑.Mini band glute bridge 20 reps x 10 sets
Los Angeles, California
5
Legs and booty workout 🍑 . Mini band glute bridge 20 reps x 10 sets (warm up) Sumo deadlift 10 reps x 10 sets Hip thrusters 10 reps x 10 sets Bosu ball frog pump 20 reps x 5 sets Finished with cable side kicks 15 each legs x 4 sets (not filmed) And leg press 20 reps x 5 sets (not filmed) . 🍑😁 . Who’s ready for this killer leg and booty day 🥵🤗🥰🍑 . ‼️ ♥️ this post, 📲 follow me for more and 🔖 bookmark this post to do this workout next time you go to the gym 🥰 . #workout #workoutidea #workoutmotivation #fitness #fitnessmotivation #bootyworkout #legday #legworkout #bandworkout #deadlift #hipthrusters #bridge #weight #lift #weightlifting #bootyday #nevermissamonday #mondaylegday #gym #fitspo #fitnessinspiration #workoutvideo #losangeles #LAfitness #video #lifestyle #personaltrainer #legpress #healthy #musclegain Смотреть полностью
Kelly Carreiro [G R O W] 🥊#MotivationMonday . .......#powerlifting #lifting
South End, Boston
5
[G R O W] 🥊#MotivationMonday . . . . . . . . #powerlifting #lifting #lift #barbell #docswholift #fitness #fitgirl #fit #npcbikini #npc #cleaneating #iifym #macros #gym #gymshark #gymsharkwomen #medicine #health #lifestyle #doctor #crossfit #squats #squat #deadlift #cleaneating #lifestyle Смотреть полностью
Pichitpong Krarin 📌Conventional Deadlift@Set1 70k.g./157l.b. x 1rep✔️(on TV)@Se
สนามกีฬาอบจ.แพร่
12
📌Conventional Deadlift @Set1 70k.g./157l.b. x 1rep✔️(on TV) @Set2 110k.g./242l.b. x 1rep✔️(on TV) @Set3 130k.g./286l.b. x 1rep✔️(on TV) @Set4 140k.g./308l.b. x 1rep✔️(Video1) @Set5 150k.g./330l.b. x 1rep✔️(Video2) @Set6 160k.g./352l.b. x 1rep✔️(Video3) 💥Total Volume 760k.g. 🌜Sleep 6hours 💫Recovery 120hours 🏷️Intermittent Fasting 16/8 ☕Black Coffee 5tbsp 🥦VitaminC 1,000m.g., VitaminB 200m.g., vitaminD 200m.g., Calcium 2,100m.g. @Bodyweight71.8k.g. /@158l.b. 🏋️ 18/07/2019🗓️ 07.20P.M.⏰ @george_pichitpong 🧒 (Powerlifting training for 474days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining Смотреть полностью
Chris Iraheta I know one fact, I'll be one tough act to follow#man #fitness #lift
11
I know one fact, I'll be one tough act to follow #man #fitness #lift #heav y #dream #big #enjoy #time #live #life #inspire #people #love #friends #instagood #tumblr #malemodel #beauty #igers #instagram #lifestyle #gains #style #model #selfie #nofilter #alpha #myself #mylife #mystyle Смотреть полностью
Pichitpong Krarin 📌Low Bar Sumo Squat@Set1 20k.g./44l.b. x 3reps✔️(on TV)@Set2
สนามกีฬาอบจ.แพร่
10
📌Low Bar Sumo Squat @Set1 20k.g./44l.b. x 3reps✔️(on TV) @Set2 60k.g./132l.b. x 1rep✔️(on TV) @Set3 80k.g./176l.b. x 1rep✔️(on TV) @Set4 100k.g./221l.b. x 1rep✔️(on TV) @Set5 110k.g./242l.b. x 1rep✔️(Video1) @Set6 120k.g./264l.b. x 1rep✔️(Video2) @Set7 125k.g./275l.b. Failed❌(on TV) @Set8 110k.g./242l.b. x 2reps✔️(Video3) 💥Total Volume 750k.g. 🌜Sleep 6hours 💫Recovery 120hours 🏷️Intermittent Fasting 16/8 ☕Black Coffee 5tbsp 🥦VitaminC 1,000m.g., VitaminB 200m.g., vitaminD 200m.g., Calcium 2,100m.g. @Bodyweight71.8k.g. /@158l.b. 🏋️ 18/07/2019🗓️ 07.00P.M.⏰ @george_pichitpong 🧒 (Powerlifting training for 474days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining Смотреть полностью
Pichitpong Krarin 📌Bench Press@Set1 20k.g./44l.b. x 3reps✔️(on TV)@Set2 60k.g./
สนามกีฬาอบจ.แพร่
9
📌Bench Press @Set1 20k.g./44l.b. x 3reps✔️(on TV) @Set2 60k.g./132l.b. x 1rep✔️(on TV) @Set3 70k.g./154l.b. x 1rep✔️(on TV) @Set4 80k.g./176l.b. x 1rep✔️(Video1) @Set5 85k.g./187l.b. x 1rep✔️(Video2) @Set6 90k.g./198l.b. Failed❌(on TV) @Set7 80k.g./176l.b. x 4reps✔️(Video3) 💥Total Volume 675k.g. 🌜Sleep 6hours 💫Recovery 120hours 🏷️Intermittent Fasting 16/8 ☕Black Coffee 5tbsp 🥦VitaminC 1,000m.g., VitaminB 200m.g., vitaminD 200m.g., Calcium 2,100m.g. @Bodyweight71.8k.g. /@158l.b. 🏋️ 18/07/2019🗓️ 06.40P.M.⏰ @george_pichitpong 🧒 (Powerlifting training for 474days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining Смотреть полностью
Pichitpong Krarin 📌Sumo Deadlift@Set1 70k.g./157l.b. x 2reps✔️(on TV)@Set2 110k
สนามกีฬาอบจ.แพร่
20
📌Sumo Deadlift @Set1 70k.g./157l.b. x 2reps✔️(on TV) @Set2 110k.g./242l.b. x 1rep✔️(on TV) @Set3 130k.g./286l.b. x 1rep✔️(on TV) @Set4 150k.g./330l.b. x 1rep✔️(Video1) @Set5 170k.g./374l.b. x 1rep✔️(Video2) @Set6 180k.g./396l.b. Failed❌(on TV) @Set7 160k.g./352l.b. x 7reps✔️(Video3)(Reps P.R.) 💥Total Volume 1,820k.g. 🌜Sleep 6hours 💫Recovery 120hours 🏷️Intermittent Fasting 16/8 ☕Black Coffee 5tbsp 🥦VitaminC 1,000m.g., VitaminB 200m.g., vitaminD 200m.g., Calcium 2,100m.g. @Bodyweight71.8k.g. /@158l.b. 🏋️ 18/07/2019🗓️ 06.20P.M.⏰ @george_pichitpong 🧒 (Powerlifting training for 474days)📝 #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining Смотреть полностью
Pichitpong krarin Conventional Deadlift 180k.g. (hitching) @Bodyweight74k.g.(Powerlifti
สนามกีฬาอบจ.แพร่
258
Conventional Deadlift 180k.g. (hitching) @Bodyweight74k.g. (Powerlifting training for 246days) #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining Смотреть полностью
Pichitpong krarin Conventional Deadlift 200k.g. (Failed) @Bodyweight74k.g(Powerlifting
สนามกีฬาอบจ.แพร่
38
Conventional Deadlift 200k.g. (Failed) @Bodyweight74k.g (Powerlifting training for 237days) #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining Смотреть полностью