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Muhammad Nur Akhiar Sukor Quality over quantity 🌪

Muhammad Nur Akhiar Sukor

  • 15.11.2018 13:52
  • 1

Quality over quantity 🌪

Ylantra #bouldershoulders 💪🏽🔥#bodybuilding#fitfam #fitnessmotivation

Ylantra

TBF Total Body Fitness

  • 15.11.2018 13:51
  • 0

#bouldershoulders 💪🏽🔥 #bodybuilding#fitfam #fitnessmotivation #fitness #fitnessmodel #back #bodybuilder #bodybuildinglifestyle #bodybuildingwomen #fitnessgirl #gym #weights #lift #strongwomen #strong #goals #gainpost #whateverittakes #athlete#flex #muscle #exercise we#iron #train #grow#physique#npcphysique#women

말그니 ^^오늘 저녁 육칼 (육계장 칼국수)잘먹겠습니다#창

말그니

Yangsan

  • 15.11.2018 13:51
  • 0

^^오늘 저녁 육칼 (육계장 칼국수) 잘먹겠습니다 #창원  #상남동 #양산 #부산  #울산 #양산인테리어 #인테리어 #SooYa인테리어  #디자인 #foodstagram #맛집 #먹스타그램 #선팔 #맞팔 #먹방 #instagram #instamood #ootd #follow #instagood #instadaily #instasize #instasize #selfie #daily #lifestyle #like #lift #follow4follow

Matua Edmonds Lean Machine 💪 #throwbackthursday

Matua Edmonds

Perth, Western Australia

  • 15.11.2018 13:50
  • 2

Lean Machine 💪 #throwbackthursday

CrosseFar España Buenos Jueves!! Centro AFILIADO #A001 @c.d._elite_fighters #instafit

CrosseFar España

  • 15.11.2018 13:50
  • 1

Buenos Jueves!! Centro AFILIADO #A001 @c.d._elite_fighters #instafit #bodybuilding #gymrat #motivation #fit #fitfam #abs #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grindout #shredded #fitgirl #fitboy #nutrition #workout #zumba #aerobics #running #cardio #fitlife #aesthetics #aesthetic #gym #lift

LionHeart Radio Morning routines aren’t just a buzz word. They’re a way to get val

LionHeart Radio

  • 15.11.2018 13:50
  • 1

Morning routines aren’t just a buzz word. They’re a way to get value out of something we’re all going to do every single day anyway. What parts of the day can you elevate the mundane to improve the quality of your life?

Raffaele Lazzari #lift #dark #visitors

Raffaele Lazzari

  • 15.11.2018 13:50
  • 0

#lift #dark #visitors

Shea Classic leg day!..Leg press is great for pumping blood into the qua

Shea

Dunedin, New Zealand

  • 15.11.2018 13:49
  • 0

Classic leg day! . . Leg press is great for pumping blood into the quads hamstrings and ego! Cause there's no way I'm squatting 200kgs 😅😅😂 . . Still grinding on the workout plan from @josefrakich. Go check him out for the ultimate fitness motivation . . As always shout out to @x_c_v_i_i for showing up - even though it was almost an hour late 😂💪💪 . . #gym #gymlife #progress #fitness #fitnessmotivation #jrfresults #keto #ketosis #ketodiet #stayfocused #stayhungry #lift #motivation #grind #weights #fitlife #legday #fitspo #enjoy

RENTH® Renth Makine & Ekipman Kiralama -Machine & Equipment Rental#machine #

RENTH®

  • 15.11.2018 13:48
  • 0

Renth Makine & Ekipman Kiralama -Machine & Equipment Rental #machine #and #equipment #rental #company #grand #port #project #construction #structure #architecture #aerial #work #platform #air #high #rent #lift #rise #industry #energy #generator #light #tower #assembly #international #installation #site #engineering

C L I N I C 6 3 🌿Femilift training op 21 november in Amsterdam🌿Het is zover, e

C L I N I C 6 3

Amsterdam, Netherlands

  • 15.11.2018 13:48
  • 1

🌿Femilift training op 21 november in Amsterdam🌿 Het is zover, eindelijk nog een trainingsdag op 21 november in Amsterdam! Wij organiseren een trainingsdag waarin de nieuwe FemiLift behandeling wordt aangeboden. Dus heb jij last van stressincontinentie, droogheid, pijn bij het vrijen of wil je gewoon een strakkere vagina maak dan nu een afspraak via info@clinic63.nl 📩❤️! Van €750 voor slechts €450 euro. ❗️❗️❗️Let op! ❗️❗️❗️ Er zijn maar beperkte plekken en het is noodzakelijk dat je een uitstrijkje hebt niet ouder dan 1 jaar met geen afwijkende cellen en prijzen zijn exclusief de aanschaf van een Probe Tot snel! 👋🏼 #femilift #feminine #hygiene #clinic63 #amsterdam #femi #lift

CrossFit Antas by Solinca Christophe Lopes é o nome deste nosso SUPER COACH 👊 Tem 30 anos e

CrossFit Antas by Solinca

CrossFit Antas

  • 15.11.2018 13:48
  • 1

Christophe Lopes é o nome deste nosso SUPER COACH 👊 Tem 30 anos e tem um fraquinho por Snatch e Pull Ups/C2B. Detesta [Drum Rolls] 😤 Thrusters! BOILING ☣️ POINT: Perde a cabeça quando o interrompem enquanto explica um WoD!! #FicaADica O que é o CrossFit para o @christophe360fit ? "O CrossFit é mais do que um novo método de treino, é um pouco um novo estilo de vida, porque desde que começamos a fazer CrossFit muita coisa muda em nós, mas também muda muito na nossa vida 🙂 🙂 🙂" Obrigada Chris! Bons Treinos! @king.sandra_ 📸 #CrossfitAntas #CrossfitCoach

BlackHearts CrossFit For today's #backsquats here are a couple movements that can be done p

BlackHearts CrossFit

BlackHearts CrossFit

  • 15.11.2018 13:47
  • 0

For today's #backsquats here are a couple movements that can be done pre or post squats. If going to be done pre workout, looking to do around 1-2 sets of 8-10 reps. Post workout 3 sets of 20. The first video is to prep my feet and also start to get the glutes and hips firing. Second video helps with driving my knees out. My right knee tends to cave in. This helps set the drive out for both knees. Third video is for the butt/glutes. I have one side that doesn't fire. Having the band around the knee forces more activation and the 5sec pause helps to focus on the bone working muscle. Give these a shot and let us know how it works! #bands #bandsmakeherdance #pt #therapy #squatbetter #fitness #lift #woodbridge #woodbridgefitness #njfitness #fitnessatanyage #crossfit #blackheartscrossfit

Fit4Life Chest/triceps done with a new plan, thanks to @vladgarau 😁Now its

Fit4Life

fitness dk Amager Strand

  • 15.11.2018 13:47
  • 0

Chest/triceps done with a new plan, thanks to @vladgarau 😁 Now its back to that wonderfull pain😉 - -Remember- Sometimes it's not about building muscle or being healthy. Sometimes it's therapy 💪🤙 - #fitnessdk #amager #amagerstrand #functional #ocr #københavn #copenhagen #cleaneating #beachbody #gobigorgohome #gym #healthy #schiek #instahealth #healthyhabits #getfitordietrying #healthy #high5 #nutraminodk #almost #lift #mindandbody #bike # #fitness #bodywork #fitfam #beach #danmark #denmark

Jo Dennison Enjoying the journey 👟👟..... #instafit #shredded #cardio #

Jo Dennison

Llandudno West Shore Beach

  • 15.11.2018 13:47
  • 1

Enjoying the journey 👟👟 . . . . . #instafit #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #deganwy #wales #nike #nikeshoes #graceholdenpt

Ludus Athleisure Who’s tried our Coffee Ice Cream Whey? Grab a tub for R799. Availabl

Ludus Athleisure

Ludus Athleisure

  • 15.11.2018 13:46
  • 2

Who’s tried our Coffee Ice Cream Whey? Grab a tub for R799. Available online or in store 👻 ☕️ 🍦

Ariane🏋🏻‍♀️🇫🇷 Tenez c’est cadeau❤️😂

Ariane🏋🏻‍♀️🇫🇷

  • 15.11.2018 13:45
  • 2

Tenez c’est cadeau❤️😂

انواع بافت دردلاك،اكستنشن روسي اكستنشن روسي پر حجم #اكستنشن روسي#اكست

انواع بافت دردلاك،اكستنشن روسي

Ahvaz

  • 15.11.2018 13:45
  • 0

اكستنشن روسي پر حجم #اكستنشن روسي#اكستنشن روسي☺️☺️ . اكستنشن روسي# اكستنشن روسي#ليفت ولمينت مژه#ترميم# اموزش#اكستنشن روسي#اهواز#سالن#اكستنشن روسي#روسي# lashe lashextension#lift#laminet#mozhe#ahvaz# salon#mozhe#ahvaz#zibai#extensi#

CrossFit Engine38 It's Finally Partner WOD Thursday!...#crossfit #crossfitengine38 #ma

CrossFit Engine38

Crossfit Engine38

  • 15.11.2018 13:45
  • 2

It's Finally Partner WOD Thursday! ... #crossfit #crossfitengine38 #madeinengine38 #crossfitgames #fit #fitness #fitfam #instafit #fitspo #wod #workout #workouthard #athlete #gains #gainz #gohardorgohome #weightlifting #powerlifting #run #strength #liftheavy #liftbig #lift #reebok #reebokathletes #coach #team

Michelle Lewis Day 46 of 90 complete! Today was a lower body workout focusing on ecce

Michelle Lewis

  • 15.11.2018 13:44
  • 1

Day 46 of 90 complete! Today was a lower body workout focusing on eccentric movements. I increased all my weights today! 👍💪🏻 . . . #p90x3 #eccentriclower #crossreach #beachbody #fitlife #fitmom #fitforlife #fitgoals #getfit #strongnotskinny #fitnessmotivation #success #focus #dedication #determination #progress #makeithappen #workforit #unstoppable #getitdone #strongbodystrongmind #fitnessdedication #everyworkoutcounts #gains #strongerthanyesterday #betterthanexcuses #nevergiveup #lift

Amber Conrad 🌻🍷🍺 Shoulder day is ✅ thank goodness because I wasn’t sure how much lo

Amber Conrad 🌻🍷🍺

  • 15.11.2018 13:44
  • 2

Shoulder day is ✅ thank goodness because I wasn’t sure how much longer I was going to make it! 😅 • • • • #shoulderday #weights #lift #dailyworkout #rise #sore #liift #womenwholift #progressnotperfection #athomeworkouts #beachbody #beachbodyondemand #liift4 #thursday #positivevibes #progress #dosomething #beachbodycoach

Bradley Coetzee Some #deadlifts from my last hamstring day 💁🏼‍♂️ 240kg x 1

Bradley Coetzee

  • 15.11.2018 13:44
  • 0

Some #deadlifts from my last hamstring day 💁🏼‍♂️ 240kg x 1 200kg x 10 #bodybuilding #powerlifting #bodybuilder #fitness #fitlife #fitfam #training #aesthetics #muscle #muscles #body #gym #gymmotivation #gymlife #igdaily #igfit #igfitness #lift #shredded #abs #fitnessmotivation #motivation #inspiration

Racheal Robertson Good morning yall!! Brrrrrr another frozen night here in TX! Mother na

Racheal Robertson

  • 15.11.2018 13:44
  • 2

Good morning yall!! Brrrrrr another frozen night here in TX! Mother nature needs to get her act together because her crazy bitch side is showing WAAAAAY too hard. Girl its November! I should be still wearing shorts during the day! Aaanyways...hope yall have an awesome day! 1 wk to turkey day so about 6 days until I post a slew of baking stories to make some ppl drooooool! Happy Thursday yall 💖 #thursday #boomersooner #morning #workout #workoutmotivation #muscles #fitchick #fitchicks #girlswholift #fitgirl #fitgirls #girlswithmuscle #lift #lifting #liftheavy #fitgirl #fitgirls #fit #fitness #fitnessmotivation #motivation #fitspiration #inspiration #fitspo #fitmom #fitlife #fitfam

CTE ASCENSORI #ascensore #verona #manutenzione

CTE ASCENSORI

Verona, Italy

  • 15.11.2018 13:44
  • 1

#ascensore #verona #manutenzione

Pól Murray .ThursdayTHE THOUGHT PROJECT. #strong #lead #squats #squat #traini

Pól Murray

Primal Strength & Movement

  • 15.11.2018 13:44
  • 1

. Thursday THE THOUGHT PROJECT . #strong #lead #squats #squat #training #attitude #believe #positivity #strength #fit #fitfam #fitspo #fitness #fitspiration #lift #positive #work #workout #train #fitnessmotivation #muscle #muscles #gym #goals #quote #truth #life #focus

 Follow @your_path_to_success #explore #explorepage #motivationalquote

  • 15.11.2018 13:43
  • 1

Follow @your_path_to_success #explore #explorepage #motivationalquotes #motivation #motivations #inspirationalquotes #inspiration #inspirational #inspire #lift #beautiful #quotes #entrepreneur #entrepreneurship #entrepreneurlife #business #women #womenempowerment #travel #coach #sunrise #amazing #photography #photo #instagood #instagram #positivevibes #positivity #positivequotes #goodvibes

 Follow @your_path_to_success #explore #explorepage #motivationalquote

  • 15.11.2018 13:42
  • 0

Follow @your_path_to_success #explore #explorepage #motivationalquotes #motivation #motivations #inspirationalquotes #inspiration #inspirational #inspire #lift #beautiful #quotes #entrepreneur #entrepreneurship #entrepreneurlife #business #women #womenempowerment #travel #coach #sunrise #amazing #photography #photo #instagood #instagram #positivevibes #positivity #positivequotes #goodvibes

 Follow @your_path_to_success #explore #explorepage #motivationalquote

  • 15.11.2018 13:42
  • 1

Follow @your_path_to_success #explore #explorepage #motivationalquotes #motivation #motivations #inspirationalquotes #inspiration #inspirational #inspire #lift #beautiful #quotes #entrepreneur #entrepreneurship #entrepreneurlife #business #women #womenempowerment #travel #coach #sunrise #amazing #photography #photo #instagood #instagram #positivevibes #positivity #positivequotes #goodvibes

Lacy Maee' We’re slowly getting there 💪💋 --------------------------------

Lacy Maee'

  • 15.11.2018 13:42
  • 0

We’re slowly getting there 💪💋 ------------------------------------------------- #fitfam #booty🍑 #fitness #workout #getStrong #getfit #abs #youcandoit #bodybuilding #fitspiration #girl #gym #crossfit #gymshark #exercise #weightraining #training #shredded #abs #muscle #strong #lift #weights #teen #aesthetic #gymshark #gymsharkwomen #hotfireflames

Docksidefit First lot of PTs and our early bird session done!On for another busy

Docksidefit

  • 15.11.2018 13:41
  • 0

First lot of PTs and our early bird session done! On for another busy one down here at DocksideFitness Liverpool DF Off Derby Road Bootle L20 8DL 07716037392 #Fitness #Health #MetCon #Wod #Hiit #Amrap #Tabata #Crossfit #Crossfitgames #Strength #Conditioning #Lift #EatClean #GetLean #FitnessProfessional #PersonalTraining #Docksidefitnessliverpool #Liverpool

Team Epyon Count on one of these mfs to be on the floor lol. Caught @sunnylangfor

Team Epyon

Dave Fisher's Powerhouse Gym

  • 15.11.2018 13:41
  • 1

Count on one of these mfs to be on the floor lol. Caught @sunnylangford taste testing his pre again while @jessiii_rodriguez was getting his ohp in. Another shoulder day in the books. #lifting #fitness #gym #workout #bodybuilding #fit #training #fitfam #motivation #fitnessmotivation #weightlifting #gymmotivation #muscle #gains #strong #gymlife #deadlift #exercise #crossfit #weights #fitspo #lift #physique #strength #powerlifting #legday #girlswholift #shredded #legs #teamepyon

Tony Priano #fitness #fitnessjourney #fitnessmotivation #fit #fitjourney #journey

Tony Priano

  • 15.11.2018 13:41
  • 1

#fitness #fitnessjourney #fitnessmotivation #fit #fitjourney #journey #commitment #success #train #lift #hiit #sweat #work #workout #gym #workhard #trainhard #inspiration #motivation #transformation #strong #healthylifestyle #life #healthy #lifestyle #goals #bodygoals #mood

gymbro Have to stay strong😥😥 #gym #gymmeme #gymmemes #gymmotivation #gy

gymbro

  • 15.11.2018 13:41
  • 1

Have to stay strong😥😥 #gym #gymmeme #gymmemes #gymmotivation #gymlife #lift #lifting #fit #fitnessmotivation #fitness #fitnessmemes #protein #power #powerlifting #gymrat #swole #memes #meme #weights #weightlifting

Giedrė Grigė Gleðilegan fimmtudag👏👏.....#positivevibes #lift #lifestyl

Giedrė Grigė

Akureyri

  • 15.11.2018 13:39
  • 0

Gleðilegan fimmtudag👏👏 . . . . . #positivevibes #lift #lifestyle #fitmom #fitness #ifbb #motivated #determination #lift #exercise #food #eatclean #muscle #gym #trainhard #nevergiveup #body #wellness #competition

The Gym Group Colindale We are hiring @thegymgrouplondoncolindale with 215k investment, new cl

The Gym Group Colindale

  • 15.11.2018 13:39
  • 0

We are hiring @thegymgrouplondoncolindale with 215k investment, new class area, extended free weights area, and plate loaded machinery. #personaltrainers #gym #fitness #train #colindale #fitfam #fitspro #classes #thegymgroup #freeweights #plateloaded #lift #hiring #job

Rayen Chabbah ..... #instafit #progress #gymlife #shredded #cardio #aesthetics

Rayen Chabbah

  • 15.11.2018 13:39
  • 1

. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai #focalmarked

Iida Peltonen 🇫🇮 IFBB Bikini Goshhh I love to train hard, even tho my face might tell you exactly t

Iida Peltonen 🇫🇮 IFBB Bikini

  • 15.11.2018 13:38
  • 7

Goshhh I love to train hard, even tho my face might tell you exactly the opposite. 🏋🏼‍♀️🤷🏼‍♀️😍 #training

Saim Ozerkan A E S T H E T I C S

Saim Ozerkan

Melbourne, Victoria, Australia

  • 15.11.2018 13:38
  • 1

A E S T H E T I C S

ⒶⒶ Thursday work 👷🏻‍♂️ #constructionsite #architecture #build

ⒶⒶ

Quezon City, Philippines

  • 15.11.2018 13:38
  • 1

Thursday work 👷🏻‍♂️ #constructionsite #architecture #buildingindustry

Will's Fight Club 🥊🥊 WILL'S FIGHT CLUB 🥊🥊Sometimes you just need a little UMPH!..

Will's Fight Club 🥊🥊

  • 15.11.2018 13:38
  • 0

WILL'S FIGHT CLUB 🥊🥊 Sometimes you just need a little UMPH! . . . . #passion#boxing#fitness#nevergiveup#workout#exercise#training#health#punching#core#lift#strength#bjj#gym#goals#fitnessmotivation#fun#gymmotivation#photo#instagram#brucelee#selfie#model#challenge#champion#strong#weightloss#willsfightclub#weights#mma

fitness life ..... #instafit #progress #gymlife #shredded #cardio #aesthetics

fitness life

Dubai, United Arab Emirates

  • 15.11.2018 13:37
  • 2

. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #mydubai #dubaicity #dubailife #picsdubai #downtowndubai #unlimiteddubai #focalmarked

Revolution Fitness Woah. 5 years ago vs now. BW difference of around 13kg. I always tell

Revolution Fitness

  • 15.11.2018 13:37
  • 1

Woah. 5 years ago vs now. BW difference of around 13kg. I always tell people who ask that I’ve gone to the gym for however many years but have been training seriously since I changed gyms (4 years ago), my only regret is not beginning training ‘seriously’ sooner 😪 There’s only so long you can blag results as a beginner (I did this for a fair few years) until you need a structured programme which is suited to you. DM if you’re interested in taking your training more seriously with one of my programmes. . . . . . #benchpress #powerlifting #fitness #bodybuilding #gym #deadlift #workout #strength #squats #fitnessmotivation #bench #squat #chestday #gymlife #weightlifting #training #chest #motivation #muscle #gymmotivation #strong #strongman #gains #fit #fitfam #power #gymtime #lift #personaltrainer #bhfyp

Cornel Moca Iată cum îți crești forță, îți îmbunătățești stabilitatea

Cornel Moca

RE:CREATE

  • 15.11.2018 13:36
  • 0

Iată cum îți crești forță, îți îmbunătățești stabilitatea și lucrezi eficient coapsele, fesierii, umerii, oblicii, chiar și abdomenul. În timpul execuției nu duce genunchiul din fața în interior. Coboară controlat și menține fesierii contractați pe tot parcursul execuției. Asigură-te că atunci când cobori în fandare cobori bazinul și nu te lași pe genunchi spre înainte. Răsucește trunchiul și menține bazinul fix, apoi revin-o ușor și repetă mișcarea. 10-12 repetări pe fiecare parte.😁👌🏼 Train smart!😎🤘🏼 • • • #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #personaltraining #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift #girlswholift

Sam Blythe - Fitness Matters. I have all but written off racing this weekend due to a set back in my

Sam Blythe - Fitness Matters.

  • 15.11.2018 13:36
  • 0

I have all but written off racing this weekend due to a set back in my rehab after the CTC last week. I am not race fit, but there is a strange pull in my body to compete, almost a need. I don’t enjoy anything about it, less as I get older and more broken, but it is all I have ever known as a boy and a man. People think I love it, but I don’t. I compete with myself daily and it becomes draining. I know I won’t produce what I have previously or maybe what I am capable of because of current circumstances, but it still nags at me to put myself in that position even though it is only a small bit of what is important in life. ... Well I couldn’t leave it any later than today to do a session that would test the water to where I was at. What I ended up doing looks really basic, but a lot of thought went into it. 400/200 (rest 2m/1m) x 5. ... - It had to stop before it got too hard with a potential race in mind. . - Had to be high rate but not be too high power to risk any flare up. . - Couldn’t be long and slow as struggling with these. . - Sufficient rest to stretch if needed. . - Needed to be progressive and build some confidence in my body. ... This was not physically or mentally hard and at this point I think it did the job as felt better as it went on. If I have no further reaction tomorrow it may allow me to test the water further then and just possibly race on Saturday. ... #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #2km @FMRowing

 Навеяло!🤔В этом изложении хочу порас

Saint Petersburg

  • 15.11.2018 13:36
  • 1

Навеяло!🤔 В этом изложении хочу порассуждать на тему, -что такое физическая подготовленность и кто является физически подготовленным человеком!?🚴‍♂️🤸🏼‍♀️🏋🏻‍♂️ Исходя из своего опыта работы с клиентами , которые имеют разный вес, возраст, багаж болячек , ну и в конце концов психотип . Я могу с уверенностью сказать, что понятие –«подготовленность» очень размыто. Постараюсь все разжевать и внести небольшую ясность . В первую очередь , чтобы дать оценку оптимальной физической компетенции человека, необходимо обратить внимание на следующие общефизические навыки; -сердечно сосудистая система, -сила, -выносливость, -ловкость, -координация, -баланс, -точность, -мощность, -скорость, -гибкость . Что же мы имеем на самом деле?! Возьмем условного Петю👨🏻, типичного посетителя качалки. Стаж тренировок 3-4 года, программа тренировок типична для большинства , обычный сплит – грудь, -ноги, -спина , со скудным набором упражнений в тренажерах. Петя молодец, обьем его руки уже под 40 см и жмет он больше 100 кг, короче мама им гордится! Можем ли мы считать его физически подготовленным человеком? К глубокому сожалению – Нет😫! Или взять еще один пример , типичная особа💃🏼 неистово мечтающая о красивой заднице, посмотрев очередное видео популярной блогерши🤳🏼 в инсте, натянула лосины и пошла повторять очередную дичь, дабы максимально нагрузить свой Орэх. Присмотритесь , вы видите таких людей каждый день ,а возможно и в зеркало! Ох уж этот каламбур ) Если дать объективную оценку таким примерам, -то в контексте физической подготовленности ,будет 0 с натяжкой . Всему виной не сами люди , а тренеры с узкой направленностью и сложившиеся стереотипы , которые загоняют людей в узкие рамки изолированных упражнений. Развитие всех физических навыков одинаково важно как для атлетов мирового уровня так и для , бабушек и дедушек👵🏼👴🏻 .Конечно, заставлять бабушку делать швунг или приседать с весом, который предписан олимпийскому спортсмену глупость, однако в приседаниях они нуждаются в равной степени. Продолжение ⬇️⬇️⬇️ #мысливслух #crossfit #lift#workout#trening#fitness#functionaltraining#functionalbodybuilding#UA#underarmour#crossfitкросфит#спб#спорт#crossfitlevel1#функциональныйтренинг#sport#kanev

Strong Women x Crossfit 🏋️‍♀️ #stronggirls #instagood #crossfitlove #fitnesslife #like #girlpower #h

Strong Women x Crossfit 🏋️‍♀️

  • 15.11.2018 13:36
  • 2

#stronggirls #instagood #crossfitlove #fitnesslife #like #girlpower #health #nutrition #weightloss #gymlife #run #instagram #instafit #crossfitfamily #crossfitgirl #lift #crossfitchicks #muscle #gymmotivation #personaltrainer #healthy #exercise #fitgirls #squats #protein #workhard #crossfitcommunity

 Who’s ready to workout!!! Go chase your goals everyone 😍💪🏼

  • 15.11.2018 13:36
  • 1

Who’s ready to workout!!! Go chase your goals everyone 😍💪🏼 • • #veganfood #healthyfood #nutrition #fitnessgirl #healthylifestyle #exercise #girl #girlpower #love #summer #friends #follow #followback #life #fit #fitgirl #lift #weightloss #transformationtuesday #transform #weightlift

MWGA I love a Venn diagram #makewodsgreatagain #gym #workout #gymrat #wod #

MWGA

  • 15.11.2018 13:34
  • 0

I love a Venn diagram #makewodsgreatagain #gym #workout #gymrat #wod #squat #fitness #fit #metcon #nano #romwod #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #squatbooty #gymmemes #mobilitywod #satire #lift #MWGA #HWPO

#polish#women#✌😘💋💞 Miłego....🤓🏥#work#hospital#oddziałradioterapii#RCO#lift#thurs

#polish#women#✌😘💋💞

Radom

  • 15.11.2018 13:34
  • 1

Miłego....🤓🏥 #work#hospital#oddziałradioterapii#RCO#lift#thursday#polishwoman#longhair#radomianka#poland#selfies#brow#hairstyle#stylenew#like4like#brunettegirl#stylish#me#cute#photooftheday#carolinahererra#hair#beauty#beautiful#polishgirl#folowme#outfitoftheday

Andrea M M @evarusan_ifbb bucka jede, bez brige 😉💪😘#klopa #fitgirl #str

Andrea M M

  • 15.11.2018 13:34
  • 1

@evarusan_ifbb bucka jede, bez brige 😉💪😘 #klopa #fitgirl #strong #hardworkout #debela #fitnessforlife #fit #gym #gymtime #gymlife #gymlove #bodybuilding #workout #motivation #fitnessmotivation #justlift #chicken #fitnessfood #fitfood #pornfood #healty #rice #vegetable #bestrong #bodybildingfood #gymlifestyle #newday #lift #life #love❤️

لا تنسوا متابعتنا • للمزيد تابعو صفحتنا الجميلة و الممي

لا تنسوا متابعتنا

  • 15.11.2018 13:34
  • 0

• للمزيد تابعو صفحتنا الجميلة و المميزة 👇👇 • نتمنى يعجبكم الجديد 👍واللي يحب نحط لفيديو تاوعو 😊 😎 في page la تاعي يدير tag ليا ولا يجيني بريفي ومتنساوش ديرو أبوني في page تاعي للدعم وشكرا 💖😍🌹💋 @tik_tok_algerie_officielle 👉@tik_tok_algerie_officielle 👉 👉@tik_tok_algerie_officielle#DZ #floweroftheday #filmmaking #f #o #orangeisthenewblack #oran #algeria #likeforlikes #lift #lips #likeforfollow #likeforlikeback #تونس #photowall #photogrid #photomodel #photoprops #lovely #like4likes #like4follow

Coach Making things look pretty... there’s a lot to be said for this.-Wh

Coach

  • 15.11.2018 13:34
  • 1

Making things look pretty... there’s a lot to be said for this. - When faced with a lower intensity block, try and squeeze the most you can out of it. By this I mean focus heavily on quality of movement. You’ll get the most carryover by doing this and also avoid niggles that come with poor positioning. - We are building things back up with @jacob_wymer after the junior British with a nice base of volume and technical tweaks. Working on weaknesses and hypertrophy are the main goals here. So far, I’m very impressed. - Make everything harder for yourself and stay disciplined. Never get lazy and coast through sessions.

Marcus Wilkinson Today @effiealex was given an alternative ....Pick up 100kg for 9 rep

Marcus Wilkinson

  • 15.11.2018 13:34
  • 3

Today @effiealex was given an alternative .... Pick up 100kg for 9 reps or do 85kg for 30 .... she chose well and a nice PB 😈🔥 #lift #headup #100

Shanshan This place,#wabo ,is literally my canteen... can’t imagine livin

Shanshan

Wabo 哇饱

  • 15.11.2018 13:33
  • 5

This place,#wabo ,is literally my canteen... can’t imagine living without it!❤️🤟 . . . #whatabowl #mealprep #burrito #fitness #training #lift #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #fitnesslife #sports #power #powerlifting #weightloss #nike #healthy #healthylifestyle #shanghai #instagood #instagram #instafit #bodybuilding #bodybuilder #fitfam

EnjoyYourJourneyWithLisa 🔹️We must experience defeat so that we can prove to ourself that

EnjoyYourJourneyWithLisa

  • 15.11.2018 13:33
  • 0

🔹️We must experience defeat so that we can prove to ourself that we can rise again! 🔹️The payoff at the end of success would not be so sweet with out the struggle of growing through the process @raysmtb @trekbikes . . . . . . . . #fitness #faith #happiness #women #woman #girl #ridelikeagirl #girlboss #bossbabe #she #feminist #power #lioness #entrepreneur #teacher #mathteacher #yoga #ceo #ckbcommit2fit #hype #hypebeast #lift #coach #healthy #mindset #heal #bike #indoor #mtnbike #cycle

Rebecca. I've been living life a little too much lately 😂 Been eating too mu

Rebecca.

  • 15.11.2018 13:33
  • 1

I've been living life a little too much lately 😂 Been eating too much sugar and been missing the gym too many times 😅 I feel the routine is lost and so are the gains... From next week I will get back to it! Back to the routine of eating what I need and not what I want, back to the routine of waking up when I have to and not when I want to. I have made a schedule for my workouts and also to make it work with my job. I have also made a schedule for the food I need on a daily basis and I will be going back to that. You will be seeing results from now on! I have a goal and I will get there! 💚💪🏼 . . . . . . . #beautiful #igdaily #instagood #picoftheday #instamood #bestoftheday #gym #workout #fitfam #fitness #weightlifting #weightlift #happy #strong #fitness #motivation #bodyfitness #lift #healthy #life #girl #fit #stronggirls #fitness24seven @fitness24seven #mmsports @mmsports #goal #routine #She-Hulk #marvel

Aj Carrillo #hardwork Happy Thursday Everyone!!It's a great feeling to be first

Aj Carrillo

Arlington Heights, Illinois

  • 15.11.2018 13:33
  • 0

#hardwork Happy Thursday Everyone!! It's a great feeling to be first in and last out! It's going to be a good ol' lifting kinda morning! Wishing Everyone an Amazing Day!! Never Quit! #behappybefit #lift #fit #fitness #fitnessmotivation #gymlife #armyfit

 This Silverado has a 22 inch lift, Duramax power, big breaks, and 50 i

Courtesy Chevy Custom & Performance Parts

  • 15.11.2018 13:33
  • 0

This Silverado has a 22 inch lift, Duramax power, big breaks, and 50 inch tires, 50! Best believe it has all the attitude. #chevy #silverado #duramax #liftedtrucks #bigtires #lift #nittygritty #rims #suspensions #truckwithnolimits #offroad #heavyduty #pickup

لا تنسوا متابعتنا هذا زهر ولا خلي 😂😂😂😂😂😂• للمزيد

لا تنسوا متابعتنا

  • 15.11.2018 13:32
  • 0

هذا زهر ولا خلي 😂😂😂😂😂😂 • للمزيد تابعو صفحتنا الجميلة و المميزة 👇👇 • نتمنى يعجبكم الجديد 👍واللي يحب نحط لفيديو تاوعو 😊 😎 في page la تاعي يدير tag ليا ولا يجيني بريفي ومتنساوش ديرو أبوني في page تاعي للدعم وشكرا 💖😍🌹💋 @tik_tok_algerie_officielle 👉@tik_tok_algerie_officielle 👉 👉@tik_tok_algerie_officielle#DZ #floweroftheday #filmmaking #f #o #orangeisthenewblack #oran #algeria #likeforlikes #lift #lips #likeforfollow #likeforlikeback #تونس #photowall #photogrid #photomodel #photoprops #lovely #like4likes #like4follow

パーソナルトレーニングジムLiFT〈福山市〉 連続Post逆立ちチャレンジ‼️全然止まれない💦.

パーソナルトレーニングジムLiFT〈福山市〉

パーソナルトレーニングジムLiFT

  • 15.11.2018 13:31
  • 0

連続Post 逆立ちチャレンジ‼️ 全然止まれない💦 . #福山市 #福山 #福山市神辺町 #神辺 #福山市パーソナルトレーナー #福山市パーソナルジム #パーソナルトレーナー #LiFT #トレーニング #ワークアウト #フィジカル #ダイエット #ボディメイク #シェイプアップ #バランス #自己満足

mum_lyfe_fitness Short on time????No problem!!! #fitchick #fitness #fitnessmotivation

mum_lyfe_fitness

  • 15.11.2018 13:31
  • 1

Short on time???? No problem!!! #fitchick #fitness #fitnessmotivation #fitmum #realwomen #fitspiration  #liveforyou #realissues #women #loveyourself #noregrets #beyou #selflove #selfconfidence #fit #beproudofwhoyouare #stepitup #positivevibes #lift #knowyourworth #workoutideas #fullbodyworkout #strongnotskinny #strong #setanexample #lean #healthy #justmove #girlpower #fitspo

👻 Timkatwijk071 #basicfit  #gymlife#muscle#getfit#gymrat#cardio#instafit#powerlifting

👻 Timkatwijk071

  • 15.11.2018 13:31
  • 4

#basicfit #gymlife#muscle#getfit#gymrat #cardio#instafit#powerlifting #exercise#fitnessmotivation#lift #gains#aesthetics#fitnessaddict #physique#bodybuilder#strong #train#gymtime#nopainnogain #nutrition#trainhard#beastmode

SECRET HEELS 🤫 👉🏼 Shooz'Up® Today’s Shoes 👣Sneakers + Shooz’Up Mini 1.5cm ⤵️👟👌

SECRET HEELS 🤫 👉🏼 Shooz'Up®

  • 15.11.2018 13:31
  • 0

Today’s Shoes 👣 Sneakers + Shooz’Up Mini 1.5cm ⤵️👟👌🏼 . . . #insole#semelle#talon#talones#talonshauts#talonsaiguilles#talonscompensés#semelleorthopedique#semelleconfort#pied#shoeaddict#shoeslover#whatiwear#wearingnow#shoeoftheday#heelsoftheday#privatesale#onlinestore#instagram#love#peace#joy#friendship#thursdaymood#feetporn#picoftheday#shoozup#invisibleheels#secretheels#lift

Style Event @oprah 🙌

Style Event

  • 15.11.2018 12:56
  • 1

@oprah 🙌

🇮🇹 Francesco Grezza Legacy™🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Umberto

🇮🇹 Francesco Grezza Legacy™🔥

  • 15.11.2018 12:38
  • 2

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The Umberto Veronesi Foundation represents a scientific reference point of excellence in the areas of Scientific Research, prevention and dissemination of a health culture, with particular attention to respect for ethics and personal freedom. Every year it supports the work of brilliant researchers working in the best universities and research centers throughout Italy, engaged in Oncology, Cardiology, Neuroscience and disease prevention. Because Research is good for everyone, even for you. Every year in Italy 1400 children (between 0 and 14 years) and 800 adolescents (between 15 and 19 years old) get cancer. Pediatric malignancies are still the leading cause of death in children and have a dramatic impact on patients and their families. This is why the Umberto Veronesi Foundation has given life to the Gold for Kids project. Visit for more info: goldforkids.fondazioneveronesi.it / fondazioneveronesi.it ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Christian Navarro Al estilo griego😋#fitnesslifestyle #train #eatclean #shredded #mu

Christian Navarro

  • 15.11.2018 11:25
  • 30

Al estilo griego😋 #fitnesslifestyle #train #eatclean #shredded #muscleup #muscle #gains #nopainnogain #goforit #fit #fitnessmotivation #muscles #work #workinprogress #workhard #healthy #gymtime #gym #training #trainingday #fitnessmodel #trainhard #beastmode #fit #lift #giveup

Lukas Müller Familie ist einfach alles 🙃☺️#bodybuilding #lift #training #tra

Lukas Müller

Munich, Germany

  • 15.11.2018 00:09
  • 12

Familie ist einfach alles 🙃☺️#bodybuilding #lift #training #train #weightlifting #strong #squats #squad #lifting #weight #amazing #glasses #nice #personaltrainer #beautiful #muscle #best #coach #familyphotography #bavaria #family #sport #dad #championship #instagood#fitness #instagram #motivation #black #blue

🇮🇹 Francesco Grezza Legacy™🔥 🤙🏻🦁🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🇮🇹 Francesco Grezza Legacy™🔥

  • 14.11.2018 21:44
  • 11

🤙🏻🦁🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

🇮🇹 Francesco Grezza Legacy™🔥 😂➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #france

🇮🇹 Francesco Grezza Legacy™🔥

  • 14.11.2018 18:22
  • 14

😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Cally Rowell If you can be anything, be kind 😊

Cally Rowell

  • 14.11.2018 09:35
  • 2

If you can be anything, be kind 😊

Egypt's Fitness Discover your abilities 👊💪.......#gym #fitness #workout

Egypt's Fitness

Well Gym

  • 14.11.2018 03:15
  • 17

Discover your abilities 👊💪 . . . . . . . #gym #fitness #workout #training #transformation #motivation #dedication #inspiration #shredded #aesthetics #fitspo #muscle #strong #healthy #dream #instagood #instafit #fitnessboy #fit #getfit #body #bodybuilding #lift #photo #photography #photooftheday #followforfollow #l4l #likeforlike #lifestyle

Jomi Shop Markiere jmdn., der dieses coole Shirt braucht!👍 Link zum Shop in d

Jomi Shop

  • 14.11.2018 00:56
  • 5

Markiere jmdn., der dieses coole Shirt braucht!👍 Link zum Shop in der Profilbeschreibung👆 Keine Designs mehr verpassen? @jomi_spreadshirt Unser Male Model: @joscha_bastians Unser Female Model: @liftinbarbie #shirt #fashion #style #photooftheday #instagood #tshirt #model #styles #cool #stylish #germany #fresh #jacket #picoftheday #fashionblogger #mensfashion #hoodie #sweater #design #trend #weight #lift #lifting #fun #funny #gymwear

🇮🇹 Francesco Grezza Legacy™🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When you fin

🇮🇹 Francesco Grezza Legacy™🔥

  • 13.11.2018 20:02
  • 27

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ When you find a fear, that fear will either create you or destroy you. I love fear. The reason why? Because behind every fear is the person you want to be. Fear is self imposed – meaning it doesn’t exist. You create it, and you can destroy it too. If you’re not facing your fears you are not living. You’re not running the day – the day is running you. You’ll always be the servant – not the master. - G. P.🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Jomi Shop Unser beliebtestes Design jetzt wieder in allen Varianten erhältlich!

Jomi Shop

  • 13.11.2018 19:04
  • 11

Unser beliebtestes Design jetzt wieder in allen Varianten erhältlich! Markiere jmdn., der diesen coolen Hoodie braucht!👍 Link zum Shop in der Profilbeschreibung👆 Keine Designs mehr verpassen? @jomi_spreadshirt Unser Model @joscha_bastians #shirt #fashion #style #photooftheday #instagood #tshirt #model #styles #cool #stylish #germany #fresh #jacket #picoftheday #fashionblogger #mensfashion #hoodie #sweater #design #trend #gymwear #gym #lift #fun #doyouevenlift #workout #liftheavy #lightweightbaby

Jomi Shop Markiere jmdn., der dieses coole Shirt braucht!👍 Link zum Shop in d

Jomi Shop

  • 13.11.2018 13:14
  • 13

Markiere jmdn., der dieses coole Shirt braucht!👍 Link zum Shop in der Profilbeschreibung👆 Keine Designs mehr verpassen? @jomi_spreadshirt Unser Model @joscha_bastians #shirt #fashion #style #photooftheday #instagood #tshirt #model #styles #cool #stylish #germany #fresh #jacket #picoftheday #fashionblogger #mensfashion #heavyweight #sweater #design #trend #weight #lift #liftheavy #fun #funny #lightweightbaby #gym #gymwear

🇮🇹 Francesco Grezza Legacy™🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚡a new ser

🇮🇹 Francesco Grezza Legacy™🔥

  • 13.11.2018 12:28
  • 28

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