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NRT Stop obsessing about how you look and focus on fit, strong and healthy

NRT

  • 23.04.2018 04:47
  • 0

Stop obsessing about how you look and focus on fit, strong and healthy. #gym #persistence #goals #girlswholift #bodybuilding #abilities #consistency #determination #determination #discipline #liftweights #lifestyle #eathealthy #training #workout #womenwholift #womenwithmuscle #TeamNRT #strongmind #strongbody #patience

Powerblock Dumbbells Is that a pink bar?Nice home gym...old schoolThanks @beverlyinterna

Powerblock Dumbbells

  • 23.04.2018 04:44
  • 0

Is that a pink bar? Nice home gym...old school Thanks @beverlyinternational1967 #beverlyinternational #rogue #roguefitness #pink #pinklove #weights #homegym #homegyms #homegymlife #strength #strengttraining #weightlift #weighttraining #weightlifting #lift #lifting #liftweights #liftingweights #powerblock #powerblocks

Jesse Smash Howland Spending some quality learning time with the puppies and some smooth j

Jesse Smash Howland

  • 23.04.2018 04:42
  • 2

Spending some quality learning time with the puppies and some smooth jazz. Unwinding after a hard week is essential for you to let go of the stresses of daily life. Don't fall victim to the mountains of stress in your life, deal with it. Take time to chill out and relax, your worth it.

Hayden Lee Day 1. Week 1. #trainmyassoff-Squats 4x4Bench 4x5.Deadlifts 4x4. (

Hayden Lee

Unbreakable Training Co.

  • 23.04.2018 04:41
  • 2

Day 1. Week 1. #trainmyassoff - Squats 4x4 Bench 4x5. Deadlifts 4x4. (1x8 video) - @unbreakabletraining

Haley Fry My mission in life is to show people ITS OKAY to not fit into a social

Haley Fry

  • 23.04.2018 04:39
  • 1

My mission in life is to show people ITS OKAY to not fit into a social standard 👍*skinny mini to muscular fit girl LEFT PHOTO: 18YO, 108lbs, obsessed with being "skinny"... I remember at one point actually crying because I was the weight I was.. I was like every other teenage girl whom had poor self image issues... RIGHT PHOTO: 25YO, 123 lbs, obsessed with being HEALTHY! also obsessed with building muscle mass and making gains 😉.. I would be lying if I said i never have days that I over analyze my body but 99% of the time I am feelin myself and the way my body is built 💪🏻 Want to know why? I work hard and sweat often. Ive learned to eat thw right foods most days and indulge in moderation I want people to STOP focusing on body weight and the words "skinny" or "fat".. I know a hell of a lot of skinny people who are not what id consider healthy nor inshape.. I also know people who have a higher weight but run marathons or do crossfit and are in spectacular shape.. Focus on how your body is feeling and how your clothes are fitting.. I would never want to go back to my 18 year old weight in a million years 🙊 Im so much HEALTHIER and STRONGER now ❤ Ive heard the "youre too muscular" card but to me all I hear is people who are completely intimidated by me... which they totally should be 😛 #transformationphoto #focusonhealth #instafitness #liftweights

Kev. - Moving Mountains S&C™️ Moving Mountains Baby, Information👇🏾 Below._For training inqui

Kev. - Moving Mountains S&C™️

FirstOntario Centre

  • 23.04.2018 04:38
  • 4

Moving Mountains Baby, Information👇🏾 Below. _ For training inquiries contact me by email📧. Fat Loss Training, Building Muscle Training, Toning Your Body and For All Other Business Inquiries. _ Contact: MovingMountainssc@gmail.com. _ Follow @MovingMountainssc for any upcoming events, clients results, great fitness content and many more.

Cassandra Sundays are for those hamstrings, 🍑🍑, laughs and dance moves....

Cassandra

  • 23.04.2018 04:25
  • 3

Sundays are for those hamstrings, 🍑🍑, laughs and dance moves....😂💃🏼with teammate and friend @__carlyelizabeth__ #Hamstrings #Glutes #WomenWhoLift #FitWomen #WomenWithMuscle #Friend #Teammate #Deadlifts #DanceMoves #Laughs #BodyBuilding #BikiniAthletes #Athletes #PrepSeason #WeWorking #FitFriends #Grind #Hustle #Savage #FitFam #LiftWeights #Muscle #Growth #LetsGo

Brittany Choiniere With today’s sunshine and beautiful weather I couldn’t pass up the

Brittany Choiniere

Irasburg, Vermont

  • 23.04.2018 04:17
  • 1

With today’s sunshine and beautiful weather I couldn’t pass up the opportunity to be outside. So today I took Booty Day out onto the porch. It was some much needed sunshine. I love how easy it is for me to change up my workout location. Just grabbed what I need and my computer and headed out onto the deck. #workoutmotivation #workoutoutdoors #sunshine #couldntresist #havetoenjoylife #enjoyitwhileitlasts #sun #summersonitsway☀️ #camohat #shortshorts #bootyday #girlswholift #liftweights

Bryan Ferra Throwback to when we were all EXTRA boot. Semper 🤙🏼......

Bryan Ferra

Camp Hansen

  • 23.04.2018 04:12
  • 3

Throwback to when we were all EXTRA boot. Semper 🤙🏼 . . . . . . . . . . . . #marinecorps #marinecorpsball #usmcball #usmc #theboys #meninuniform #meninblack #dapper #fitnessfreaks #fitfam #military #militaryball #fitfriends #liftweights #gymaddict #gymrat #militarymuscle #pumpingiron #weightlifting #bodybuilder #armday #legday #chestday #backday #vlogger #semperfi #brothers #okinawa

Always Love Yourself First 💜 This and the sexual hamstring curl machine are my two new (to me) favo

Always Love Yourself First 💜

  • 23.04.2018 04:07
  • 3

This and the sexual hamstring curl machine are my two new (to me) favorite machines available at Edge that weren’t available at Planet.... that is all... 🍑🍑🍑

James Smith I must give a shout out to my sponsor, @rebeccalouisefitness for not o

James Smith

Charlotte, North Carolina

  • 23.04.2018 03:59
  • 2

I must give a shout out to my sponsor, @rebeccalouisefitness for not only presenting me with this opportunity, but more importantly being patient with me on this journey. I now have the mindset that when she tells me to do something, I just do it. Why? Here’s a list just to name a few reasons: - - 📷 Over 160,000 followers on Instagram. - 🎥 Over 390,000 subscribers on YouTube. - 📺 Over 350 MILLION views on YouTube. - 🥛GET Team member in Herbalife. - 🌎 Impacted thousands of lives across the world with the use of fitness and nutrition. - 💰 Runs a company that helps people and makes money. - If you saw something on our IG stories that you liked the look of, DM me and I will send you the link to an online webinar we are hosting on Wednesday that shows you how you can join the team and what we do 🤗 - The only regrets you have in life are the opportunities you don’t take! - Fired up and ready for the future! 🔥

Matt Emmons 🔥BUILD SINGLE LEG STRENGTH🔥-I’m loving these hand supported

Matt Emmons

  • 23.04.2018 03:59
  • 4

🔥BUILD SINGLE LEG STRENGTH🔥 - I’m loving these hand supported split squats, or Hatfield split squats. You have the ability to over-load the exercise and increase stress with supra-maximal weights because of the use of your hands. With Supra-max weights the weaker points of the lift get that much harder so you’re able to use your hands to assist you through these points. Solid exercise to build your single leg strength. - - #strength #fitness #strengthtraining #train❎plosive #xplosiveperformancelab #igfiness #legday #legworkout #gym #muscle #movement #fit #gymlife #getfit #fitpro #workoutroutine #lunges #strengthcoach #lowerbodyworkout #southjerseyfitness #liftweights #lifting #hardwork #fitnesstrainer #fitlifestyle #healthandfitness #strengthandconditioning #getstrong #fitnessprogram

Angelica | Fitness & Wellness When you need a fast, kickass workout: complexes 👌🏼

Angelica | Fitness & Wellness

Broward County, Florida

  • 23.04.2018 03:49
  • 5

When you need a fast, kickass workout: complexes 👌🏼

Sanctus Nutrition #Repost @bloodshedtraining with @get_repost・・・“Bloodshed, Su

Sanctus Nutrition

  • 23.04.2018 03:49
  • 3

#Repost @bloodshedtraining with @get_repost ・・・ “Bloodshed, Sunday Edition” - SUNDAY FUNDAY! This one is very straight forward. Grab a partner or ✌️and do 1000 burpees. Let’s get it! #teambloodshed #crossfit #burpees #REFUSEtobeaverage 👊🏻💥@sanctusnutrition

Mike Vatterott Got an evening session in with the 45lb kettlebell. 500 kettlebell swi

Mike Vatterott

  • 23.04.2018 03:48
  • 2

Got an evening session in with the 45lb kettlebell. 500 kettlebell swings. Started at 50 reps a set. Made it to about the 6th set before I started breaking sets down into about 37 reps before I was exhausted..waited about 30 seconds then finished out to the 50th rep. time for some tacos 😎 #fitful #instafit #saturday #weightlifting #eatclean #healthy #getfit #getbig #weights #liftweights #gym #bodybuilding #training #fitness #beastmode #nutrition #neversettle #training #dontstop #cardio #gymtime #sweat #gymrat

🍴🙏💪 #fitness #healthy #gym #motivation #workout #aesthetics #bodybuilder #

🍴🙏💪

  • 23.04.2018 03:44
  • 4

#fitness #healthy #gym #motivation #workout #aesthetics #bodybuilder #shredded #bodygoals #muscle #flexin #lats #leanmuscle #liftweights #bouldershoulders #swolelife #musclemass #gyminspiration #workoutlife #gainsfordays #shreddedlife #swolefie #rippedbody #aesthetics #rippedabs #jacked #athlete #instafit #aestheticmaniacs

Chrissy Anne snagged this one from my girl @taramarklefit 60 seconds with a weight

Chrissy Anne

  • 23.04.2018 03:42
  • 3

snagged this one from my girl @taramarklefit 60 seconds with a weight you can manage- then H E A V Y for hammer grip focusing on super, super, S U P E R slow eccentric - as many you can sneak out. Focus on muscle tension through the entire body, keeping the elbows still. #bestrong #beyou #berad #liftweights #selflove #selfimprovement #sundayfunday #strongeryou #beambitious #bestfootforward

Erik Plate That time of year again where I go perch up on top of downtown and thi

Erik Plate

Steamboat Springs, Colorado

  • 23.04.2018 03:40
  • 2

That time of year again where I go perch up on top of downtown and think about the past year before the upcoming spartan race. This year I took a nap instead.....definitely not a wasted day.

JrJunior Atleta Bodybuider Grande parte das refeições da semana estão prontas, isso ajuda e re

JrJunior Atleta Bodybuider

  • 23.04.2018 03:38
  • 6

Grande parte das refeições da semana estão prontas, isso ajuda e reduz o trabalho diario. Coach @julianopaquete #espartaestilodevida #muscle #shredded #liftweights #espartapensegrande #instafit #workout #press #bodybuilding #musculation #muscle #trainhard #training #squat #gym #aesthetics #squats #fitnessmotivation #gymflow #dedication #gains #lifting #beastmode #excercise #legday #weightlifting #weightraining #ripped

Lorita Trudell 😎 ❤ #ExtremeExercise.Fitness tips & inspiration ➡ @extremeexe

Lorita Trudell

  • 23.04.2018 03:37
  • 1

😎 ❤ #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . 4 years difference, emotional and physical highs and lows, dedication and commitment til the end and a fruitful reward with time 💪🏽 . . . . . . . . . . . . . . #mermaidhair #lifestylechanges #fitlife #fitmoms #liftweights #plank #momlife #fitnessgirl #situps #changeyourlife #womensbest #positivethinking #cleaneats #beautifulgirl #lifestyleblog #muscleup #fitchicks #abs #leanbody #goodchoices #beachbody #bodyafterbaby #beachvibes #strongnotskinny #bikinibabe #travelguide #bodypositive #weightlifting #beachbound Credits: @bfiorello

 good news: my team made it to playoffs!! Woohoo😍🎉 it’s in 2 we

  • 23.04.2018 03:34
  • 2

good news: my team made it to playoffs!! Woohoo😍🎉 it’s in 2 weeks! bad news: 3 weeks ago in a game I hurt my right knee.. I got an MRI & found my cartilage in my knee was pretty worn down w some major swelling....and arthritis. It’s called Chondromalacia Patella. Cartilage can’t “grow back” so this summer I decided to go w the stem cell therapy to get it fixed😌 right now I’m doing some physical therapy! I got hurt at the worst possible time & had to take a little time off for me to heal. Now I’m back w pitching & now prepping for playoffs!✊🏻

Paul Tolliver 29 He gives strength to the weary and increases the power of the weak.

Paul Tolliver

Planet Fitness

  • 23.04.2018 03:32
  • 2

29 He gives strength to the weary and increases the power of the weak. Isaiah 40:29 . . . . . . . . . . . . . #bible #verse #bibleverse #godsplan #godsword #truth #jesus #jesuschrist #workout #excercise #faith #fit #fitness #health #powerofprayer #speaktheword #gains #weightloss #lift #train #liftweights #gymlife #gymlifestyle #healthymind #joy #strength

BARBARA KRIS 👑 #BTS || As much as I love doing shoots, I’m telling you..... it take

BARBARA KRIS 👑

Camarillo Old Town

  • 23.04.2018 03:32
  • 5

#BTS || As much as I love doing shoots, I’m telling you..... it takes me a minute to warm up and feel “natural” 🤦🏻‍♀️in front of the camera. 📸😅. . BUT as I’ve done more, I’ve learned to LOVE the process!! 💃🏻 . This clip was taken at the very start of our shoot: @breleased checking lighting & doing some test shots.👍🏼📸. ME: I’m thinking about, shoulders back, stand straight, suck in the gut, and most of all have a little FUN 💃🏻👍🏼💗 . POINT HERE: Stepping Out of comfort zones leads to very rewarding experiences. I believe that wholeheartedly. Yes there’s a risk of criticism, there’s risk of falling short. But never trying and always wondering “what if?” Is FAR WORSE! . So give yourself a shot and go for it. Try something new. Shoot for a stretch goal. It’s all up to you💕. Make your journey one you’ll be proud of 💗🙏🏼💗 . . . . #IFBB #athlete #bikinipro #gymgirl #healthymom #exercise #active #determination #motivationalwords #skincareroutine #barbarakris #sunscreen #lifestyle #liftweights #fitnessmodel #girlswholift #instahealth #healthychoices #getfit #inspireothers #knowledgeispower #blessing #eatcleantrainmean #inspiring #perspective #banbossy #liveit

ᵀ ᴱ ᴶ ᴬ  |  ΔΣΘ🔺🐘 When your kids are in the fitting room acting goofy... and you realize

ᵀ ᴱ ᴶ ᴬ | ΔΣΘ🔺🐘

  • 23.04.2018 03:31
  • 1

When your kids are in the fitting room acting goofy... and you realize they are just as funny if not more then you are! ... .... .. #gym #fitness #fitnessmotivation #cardio #mixxedfit #Bloomintoyou #fitstagram #gymrat #fitfam #weightloss #fitnessjourney #fitgirl #Motivation #fitchick #ebonyfitness #workout #gym #fitlife #fitfam #girlswholift #gymchick #goals #gains #shelifts #cleaneating #fitnessgoals #squat #progress #liftweights #fitnessjourney #transformation #FitGirlsGuide

Dylan Hall Some lessons I wish I had beaten in to my teenage self 👊🏼‼️

Dylan Hall

Plymouth, New Hampshire

  • 23.04.2018 03:29
  • 12

Some lessons I wish I had beaten in to my teenage self 👊🏼‼️ . Work ethic over everything. The lazy achieve nothing- was blessed with a lot of athletic ability and instead of trying to improve that and be the best version of myself I decided to sit back and rely on that. Being lazy with academics, athletics, and extracurricular activities I took part in as a teenager did nothing for me as a 22 year old. . Embrace who you are and where you come from- trying to be “cool” or act a certain way is something that we all have done at some point in our lives. I would do what other people were doing because it seemed fun and like it would make me “cool” but it didn’t help me get any further in life. . Put yourself out there- I stayed close to who and where I was comfortable with and most definitely could’ve benefited from stepping outside of my comfort zone to develop relationships/connections. . Get rid of the toxic- Had a lot of toxic habits and people that played big roles in my life and I allowed them to continue to play a role in my life which didn’t attribute any positive impact on my life and how far I’ve come today. . Life is a funny thing, thinking about rewriting the past instead of trying to shape our futures. I’ve been guilty of this many of times. “If I had just pushed myself I could’ve played DI football in college” BUT I DIDNT! That doesn’t mean I can’t have a very successful and fruitful life that I ALWAYS have the ability to create the reality that I want it to be. . So if you can’t anything out of this, don’t dwell on what your life could be like if you had done your past differently, instead start thinking about how you can shape your future to create the reality that you want to be living in❕

 A little BattleRopping for the gram😎⚡️💨💪➖➖➖➖➖

Dallas, Texas

  • 23.04.2018 03:29
  • 0

A little BattleRopping for the gram😎⚡️💨💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ NO RETREAT, NO SURRENDER! #specifitbodz #gains #newfitnesspage #gainz #muscle #liftheavy #liftweights #noexcuses #healthylifestyle #deathpowder

ᵀ ᴱ ᴶ ᴬ  |  ΔΣΘ🔺🐘 So my 10 and 13 yr old just told me I had to #hitthatbitforthegram

ᵀ ᴱ ᴶ ᴬ | ΔΣΘ🔺🐘

  • 23.04.2018 03:25
  • 1

So my 10 and 13 yr old just told me I had to #hitthatbitforthegram 😳🤦🏾‍♀️😂🤷🏾‍♀️. ... .... .. #gym #fitness #fitnessmotivation #cardio #mixxedfit #fitstagram #gymrat #fitfam #weightloss #fitnessjourney #fitgirl #Motivation #fitchick #ebonyfitness #workout #gym #fitlife #fitfam #girlswholift #gymchick #goals #gains #shelifts #cleaneating #fitnessgoals #squat #progress #liftweights #fitnessjourney #transformation #FitGirlsGuide

Brittany Fiorello 4 years difference, emotional and physical highs and lows, dedication

Brittany Fiorello

  • 23.04.2018 03:23
  • 3

4 years difference, emotional and physical highs and lows, dedication and commitment til the end and a fruitful reward with time 💪🏽 . . . . . . . . . . . . . . #mermaidhair #lifestylechanges #fitlife #fitmoms #liftweights #plank #momlife #fitnessgirl #situps #changeyourlife #womensbest #positivethinking #cleaneats #beautifulgirl #lifestyleblog #muscleup #fitchicks #abs #leanbody #goodchoices #beachbody #bodyafterbaby #beachvibes #strongnotskinny #bikinibabe #travelguide #bodypositive #weightlifting #beachbound #fitmomsofig

 #healthyish #healthy 🍓🥑 #lifestyle #lift #weights 💪🏼#ca

  • 23.04.2018 03:17
  • 0

#healthyish #healthy 🍓🥑 #lifestyle #lift #weights 💪🏼 #cardio 🏃#run #bike #enjoy guilty pleasures 🌮🍩 #fitness #fit #fitfamily #fitfam #fitnessjourney #fitlife #fitnessaddict #gym #calisthenics #gymjunkie #strength #strong #strongisthenewskinny #liftweights #glutes #squats #cardio #endurance #workout #717

Caliloko Increase your resilience. Recover faster. Perform Better.@petervinc

Caliloko

Splashlight Studios Miami

  • 23.04.2018 03:16
  • 2

Increase your resilience. Recover faster. Perform Better. @petervincentkraft is wearing @calilokosports Recovery Compression Grey Tights. Follow us now. We are launching in only 2 weeks!

Ruth Fit BARBELL HIP THRUSTS.Bare bell hip thrusts are one of the primary exe

Ruth Fit

  • 23.04.2018 03:16
  • 1

BARBELL HIP THRUSTS . Bare bell hip thrusts are one of the primary exercises that will grow your glutes.I prefer to do these along with box squats as my two main compound movements on glute day . Hip thrusts are a compound movement which means that more than one set of joints move. In this case it’s the knees and the hips. If you’re a bit hesitant to jump right into this movement, I would recommend starting out with a single dumbbell and then eventually work your way up to the barbell . Muscles Exercised: ➢ Glutes ➢ Hamstrings ➢ Quads ➢ Hip Flexors ➢ Lower Back . Why should you be doing hip thrusters? ➢ Improve glute shape and size ➢ Improve glute and lower back strength (this means you will be able to squat and deadlift heavier!) ➢ Improve body posture ➢ Assists ankle, knee, leg, pelvis, and hip mobility . @ruth.fit 💙 . . . #girlswholift #girlswhoworkout #fit #liftweights #fitgirl #fitnessgirl #instafit #fitspiration #fitlife #fitnessjourney #gymlife #workoutmotivation #gymmotivation #fitnessmotivation #fitspo #gymshark #gymsharkwomen

Brittany Fiorello ::::It doesn’t get easier you get stronger.::::::.-Unknown ....

Brittany Fiorello

  • 23.04.2018 03:14
  • 0

::::It doesn’t get easier you get stronger.:::::: . -Unknown . . . . . . . . . . . . #freestyle #gymmotivation #fitlife #yogi #fitmoms #liftweights #workoutroutine #momlife #bikiniprep #changeyourlife #abs #cleaneats #positivethinking #humpday #dinner #postworkoutmeal #lifestyleblog #muscleup #fitnessmotivation #abs #leanbody #persistence #fitgirls #beachbody #bicepflex #bikinibabe #roadtrip #protein #weightlifting #musclefood #vacationmode

Michele Elizabeth • I strive to exercise at least 4 times a week. If I do less than th

Michele Elizabeth

Coconut Creek, Florida

  • 23.04.2018 03:14
  • 6

• I strive to exercise at least 4 times a week. If I do less than this I'm really not feeling good about myself (and I wasn't always this way so don't feel bad). • Exercise is my stress-reliever, and it gives me goals to work towards. Yes, we're all getting older, but some people can reach their best physical shape later in life. There is no reason to give up on yourself. When the mind is set towards success, the body can achieve amazing things! • I came a long way over the past 2 years, I was overweight after having my son. I started w/ orangetheory (excellent idea for anyone trying to get back in shape - keeps you accountable and has great social aspect, plus it really works), and then I moved on to personal training (also an excellent idea if you're trying to start lifting weights and have never done it before). I'm happy with how I look and feel, but I'm still not at my goal, so I keep pushing forward....challenging myself with every new week!! • • • • #fitness #loseweight #healthcoach #wellness #fitlife #health #instafit #positivity #fitchicks #coconutcreek #soflo #weighttraing #liftweights #motivation #inspire #health #loveyourself

Michael George What are you fighting for? Sometime you just need to tuck your chin,

Michael George

One Fit Gym

  • 23.04.2018 03:11
  • 1

What are you fighting for? Sometime you just need to tuck your chin, be prepared to take some hits, and power through the bad that life has to throw at you. Don’t let the hits stop you from reaching your potential. Keep fighting, work hard, and achieve your goals! @executioner_athletics 361-728-3105 **Accepting clients** #muaythai #motivation #knees #fight #keepfighting #goals #hardwork #workhard #determined #executionerathletics #coachasshole #personaltrainer #personaltraining #turnheads #liftweights #getfit #gains #determined #getfitordietrying #onlinetrainer #rocksbuilt #nutrition

Fitness, Health and Motivation 😂 Its just humour guys! Can you relate?We actually like crossfit

Fitness, Health and Motivation

  • 23.04.2018 03:09
  • 4

😂 Its just humour guys! Can you relate? We actually like crossfit 🔥🔥 🤘 Tag some of them! Especially if they left you for crossfit! 💪💪😅👍 #crossfit #training #liftweights #lifting #partner #gymbuddy #gympartner #homie #yourhomie #fitness #fit #instafit #igfitness #fitnesshumor #gymmeme #crossfitmeme #bustacap #crossfitlife #noecuses #funnymeme #follow #athlete

William Grant Cook A song from the workout playlist @breakingbenjamin is my all time favo

William Grant Cook

Toledo, Ohio

  • 23.04.2018 03:07
  • 4

A song from the workout playlist @breakingbenjamin is my all time favorite band 🤘🎧 #breakingbenjamin #ember #fitness #fitnessjourney #fit #workout #workingout #workouts #brutalworkout #brutalworkouts #weightlifting #liftingweights #liftweights #lifting #weights #insta #instafit #fitinsta #fitnessinsta #instafitness #fitnessinstagram #fitinstagram #instagramfit #instagramfitness #instagram #like4like #likeforlike #follow #me #followers

Celebrities Models ❤ What is your favorite look 1,2 or 3? 🔥😍 .......#ladieswho

Celebrities Models ❤

  • 23.04.2018 03:07
  • 9

What is your favorite look 1,2 or 3? 🔥😍 . . . . . . . #ladieswholift #fitmama #igfitmoms #dietampuh #fitnesslover #rippedjeansbigsize #kettlebell #revistacf #burncalories #doyouevenliftbro #onlinetrainer #outdoorworkout #gymgear #healthysnacks #groupfitness #muscleandfitness #fitfamnl #absolut #crossfitchick #fitnessphotography #ifbbbrasil #resistancetraining #fitnessquotes #bodyjewelry #liftweights #squatspo @babes_aspire @questoffitness @thefitnessment0r

Nathalie🦋 Nails are prom ready 💅

Nathalie🦋

  • 23.04.2018 03:06
  • 5

Nails are prom ready 💅

ᵀ ᴱ ᴶ ᴬ  |  ΔΣΘ🔺🐘 Don’t sweat the small stuff. Enjoy/love your body in the phase of y

ᵀ ᴱ ᴶ ᴬ | ΔΣΘ🔺🐘

  • 23.04.2018 02:57
  • 0

Don’t sweat the small stuff. Enjoy/love your body in the phase of your transformation you’re currently in! 🥂 to that! #nsv ... .... .. #gym #fitness #fitnessmotivation #cardio #mixxedfit #Bloomintoyou #fitstagram #gymrat #fitfam #weightloss #fitnessjourney #fitgirl #Motivation #fitchick #ebonyfitness #workout #gym #fitlife #fitfam #girlswholift #gymchick #goals #gains #shelifts #cleaneating #fitnessgoals #squat #progress #liftweights #fitnessjourney #transformation #FitGirlsGuide

✨Annie✨ Sunday’s are the beeeeeeeest for workouts. Everyone else takes off s

✨Annie✨

Delray Beach, Florida

  • 23.04.2018 02:55
  • 7

Sunday’s are the beeeeeeeest for workouts. Everyone else takes off so you have the place to yourself 🙌🏻

Natalie Dale 🙌🙌🙌🙌👩‍🎤✊This is why I love to workout!  That ph

Natalie Dale

  • 23.04.2018 02:52
  • 2

🙌🙌🙌🙌👩‍🎤✊ This is why I love to workout! That physical feeling, helps you feel strong mentally which reflects on your choices & actions. Make this week a strong week for you. Choose how today. Commit to 3 workouts this week? Hook up with a workout buddy for motivation & accountability to push yourself further? May your week be filled with strength & strong choices. Cause sometimes the rollercoaster of life is bumpy, upside down & throws you round like a washing machine! 🤣 Have a great week warriors! 👊✌️❤️ #mondaymotivation #mondaymojo #getstrong #feelstrong #mentalhealthwarrior #strongaction #strongwomen #getactive #liftweights #strongchoices #greatweek #fitlife

Marcia Berube Last nights shoulder blaster. Let’s talk about rheumatoid arthritis.

Marcia Berube

  • 23.04.2018 02:52
  • 4

Last nights shoulder blaster. Let’s talk about rheumatoid arthritis. I still have flare-ups and stiffness. Today I spent the whole day in bed and could barley walk because of the pain in my leg👀. This illness is no joke and can be painful. Hopefully by tomorrow I will feel 💯. Hope ya’ll had a great day.

KingBoom Having a hard time losing weight? Let’s focus on killing some fat..

KingBoom

  • 23.04.2018 02:44
  • 1

Having a hard time losing weight? Let’s focus on killing some fat.. #Lionhearted #Kingshit #gains #fitnessmotivation #fitnesslife #fitness #herbalife #herbaliferesults #train #Motavation #Fuckfear #Gymlife #Gymflow #Gymkiller #Staystrong #muscles #gainmuscle #burnfat #fatburner #workout #workoutmotivation #gohardorgohome #justlift #liftweights #cardio #bodygoals

GYM KING CLOTHING Just a big thanks for every1 that come down to @ausfitnessshow this we

GYM KING CLOTHING

  • 23.04.2018 02:44
  • 2

Just a big thanks for every1 that come down to @ausfitnessshow this weekend to show there support, will see you all next year.... @jadeptfitness lookin mint in the muscle tee...💪💪💪💪 . . . . . . #gymking #gymkingclothing #tattoos #fitness #model #trainhard #lifthard #healthyfood #sydney #liftweights #liftwear #livewell #malemodel #ifbb #girlsfitness

aestheticmaniacs🔥 Awesome shot👏💪

aestheticmaniacs🔥

  • 23.04.2018 02:33
  • 5

Awesome shot👏💪

Susie 💪🏼 Go to supplements as of today. I’m in love and you need to be too.

Susie 💪🏼

Alabama

  • 23.04.2018 02:23
  • 2

Go to supplements as of today. I’m in love and you need to be too. 😈 ( one scoop a day keeps the doctor away) BEST BCAA I’ve ever had. Candy watermelon 🍉 flavor by @1upnutrition / cup @blenderbottle ————————————————————————————— #BCAA #fitness #1upnutrition #supplements #getfit #leanchick #hotchick #workoutbabe #workouts #workoutvideos #fitnessmodel #fitnessmotivation #train #thick #thickchick #girlswholift #instagood #instafit #liftweights #gymlife #gym #hustle #fuelthebody #muscle #musclegains #gains #nutrition #vitamins #aminoenergy #aminoacids

Cody Merrill Let them sleep, while you grind!Let them party, while you work!The d

Cody Merrill

Center Athletics

  • 23.04.2018 02:22
  • 1

Let them sleep, while you grind! Let them party, while you work! The difference will show! • @ntrecovery giving me the extra kick i need after leg day! • Working on Client diet plans and future business plans for @centerathletics! • My dreams are becoming a reality with every breath i take! • #motivation #aesthetics #shredded #ripped #npc #fit #fitlife #inspiration #instafit #fitnessmodel #nutrition #workout #crossfit #bodybuilding #gym #powerlifting #follow #GetFit #eatclean #strong #lift #diet #liftweights #ca #centerathletics #committoachievement

Rommel Gonzalez #selfie #iphone7 #nophotoshop #nofilterneeded #nofilter #realperson #f

Rommel Gonzalez

LA Fitness - PRESTON @ LBJ

  • 23.04.2018 02:21
  • 4

#selfie #iphone7 #nophotoshop #nofilterneeded #nofilter #realperson #fitman #fitnessman #ilovefuckinfitnesslifestyle #liftweights #badass

Mon Monet T H Ä T // T Ī M Ē // A G Ä I Ñ •• #training #crossfit #cross

Mon Monet

Bondi Beach, Sydney

  • 23.04.2018 02:20
  • 5

T H Ä T // T Ī M Ē // A G Ä I Ñ •• #training #crossfit #crossfit168 #healthymindset #healthy #girlswholiftweights #girlswholift #liftweights #love #life #fitness #fit #fitfam #fitgirls #fitnessmotivation #fitnessgirl #healthylifestyle #healthyeating #crossfitgirls #selflove #loveyourself #bondi #bondibeach

Kails Some back-day staples. Thankful to be getting back into the lifting sw

Kails

Burlington, Vermont

  • 23.04.2018 02:18
  • 3

Some back-day staples. Thankful to be getting back into the lifting swing of things & had a killer workout tonight. Just went in focused and got it done (mainly cause I had shit to do and needed to be quick) but nonetheless. Here’s to starting off the week strong & grindin these next couple weeks until SUMMMMAH. 🎶”can’t hold us” by Macklemore. #grind #workhard #lift #liftweights #back #backday #backworkout #workout #workoutorgetout #strength #strong #progress #fitness #health #treatyourbodywell #getstronger #strongissexy

Ashley Wittgren One of my favorite full body pairings is a deadlift variation and a yo

Ashley Wittgren

  • 23.04.2018 02:15
  • 7

One of my favorite full body pairings is a deadlift variation and a yoga push-up. The variations may change over time, but the movements stay consistent. Tonight’s version: (lighter) double KB sumo deadlifts and a regular yoga push-up. Feels like a million bucks after 13 hours in the car the other day! 🖤

Russell Tay Muscle snatch to drop snatch 😎🤘🏻#mondaymood #olympicweightl

Russell Tay

Perth, Western Australia

  • 23.04.2018 02:15
  • 3

Muscle snatch to drop snatch 😎🤘🏻 #mondaymood #olympicweightlifting #olympiclifting #snatch #accessorywork #hookgrip #dailygrind #training #liftweights #weightlifting #ironaddict #fitness #fitnessfreak #gymaddict #gymjunkie #fitnesslifestyle #slowmotion #slowmo #squats

💗 T R A C Y  B A L D E R A C H Soaking up the sun. 🌞Talking about life. 🌎 And wondering why eve

💗 T R A C Y B A L D E R A C H

  • 23.04.2018 02:12
  • 7

Soaking up the sun. 🌞Talking about life. 🌎 And wondering why everyone else in the world doesn’t do this with us. 🤷🏼‍♀️

B3 Fit YALL! It’s 500 REP WEEK!! —But first—-Check out my last post f

B3 Fit

  • 23.04.2018 02:09
  • 2

YALL! It’s 500 REP WEEK!! — But first—- Check out my last post for the recipe to these delicious protein cookies! — — So, at the end of every workout this week, you will have completed 500 reps. Everyday will be a different setup! — — Go in order - complete all reps of one exercise before moving on. Take as many breaks as you need to, but push yourself. You should be lifting 80% of your max weight for each exercise. Keep a good pace. This should take 40 minutes. — — 50x dead lift 50x stiff leg DL 50x bar row 50x prone DB back row 50x prone DB back fly 50x weighted bridges 50x machine wide row 50x back extensions 25x pull ups 25x SA plank cable row ea side 25x hanging bar row 25x upright HS curl — — 1’ T hold — — #b3fitness #fitness #workout #500repweek #cleaneating #eatclean #cleaneats #glutenfree #dairyfree #girlswholift #coupleswholift #exercise #bestrong #liftweights #naplesfl #naplestraining

Sierra Rock WHATS THE ONE EXERCISE THAT YOU LOVE HATE THE MOST?For me it’s the

Sierra Rock

Vancouver, British Columbia

  • 23.04.2018 02:08
  • 10

WHATS THE ONE EXERCISE THAT YOU LOVE HATE THE MOST? For me it’s the damn Bulgarian split squats. What the eff how do they hurt so bad??? BUT SO EFFECTIVE I CANT STOP!! But that 🍑 ain’t gonna build itself! Happy leg day, folks! . . #strongnotskinny #girlswhosquat #fitfam #eattogrow #girlswholift #fitness #fitstagram #fitspo #gymselfie #liftweights #bootygains #anorexia #fitgirls #edrecovery #LDfit #happyandhealthy #recovery#recoveryispossible #bodypositivity #mentalhealth

Tim Ernst Follow me @turnaroundfitness for daily Nutrition & Training advice

Tim Ernst

  • 23.04.2018 01:57
  • 2

Follow me @turnaroundfitness for daily Nutrition & Training advice 👉👉 Hit the follow 
button ➖⠀
*HOW TO LOSE FAT* by @mazerfitness ⠀
➖⠀
To be honest, there’s no exact percentage to this. BUT my only goal with these charts is to show you the fact that most people have their priorities out of whack.⠀
➖⠀
What you should be doing is as follows:⠀
➖⠀
Focus on your nutrition, eat in a calorie deficit, eat adequate protein, eat lots of fruits and vegetables and don’t eat like a dog. Strength train 3-5x a week. Try to keep down your life stress as much as possible and sleep enough. And lastly, if you dialed all of that in you can add some cardio in.⠀
➖⠀
Simple enough? ⠀
➖⠀
Thanks for reading! Oualid.⠀
*⠀
*⠀
*⠀
*⠀
*⠀
#highintensity #losefat #losefatfast #weightlossstruggle #cuttingseason #getshredded #getcut #burnfat #summercut #bellyfat #strengthtraining #ozfitlife #weightlossgoals #hiittraining #hiitcardio #cardiobunny #liftweights #iifymwomen #flexibledieter #intermittentfasting #fastingday #fatlosstips #weightlosssupport #weightlosstips #proteins #getstronger #deadlifting #onlinecoach #getripped #getlean

Skiman (Dave) Follow me @skiman.factual.fitness for daily nutritional & strength and

Skiman (Dave)

  • 23.04.2018 01:57
  • 9

Follow me @skiman.factual.fitness for daily nutritional & strength and bodybuilding training advice whether its FAT LOSS 👉👉 or LEAN GAINZ.... Hit the follow button NOW, don't miss out on some great science/myth busting info! 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *** HOW TO CARB CYCLE *** by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ OK, so lets dive into carbohydrate cycling and what is it. Basically what I have captured here is how one would carb cycle if they were wanting to lose fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On training days you are moderately lower on you carb days versus non training days as to where you are refeeding your glycogen stores and recovering for your next working days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This version is the aggressive fat loss version or a 5 day split training routine.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein intake and fat intake can stay relatively the same when fat loss is the goal here, again this is fairly aggressive on this version of the diagram.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find this informative or know someone that would benefit from this post or have any questions please tag or comment below! --Ski ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #carbcycling #highintensityintervaltraining #hiit #caloricdeficit #fatloss #weightloss #liftweights #lift #strengthtraining #weightloss #protein #creatine #cardio #marathon #iifym #flexibledieting #deadlift #fatlossdiet #squat #benchpress #bodybuilderworkout #fatlossworkout #curlsforthegirls #trisfortheguys #weightlossworkout #workoutroutines #personaltrainer #shredded #mensfitness #fit

J a y m i e D u n l e a v y ♥ Missing this hunk today 😓 #liftweights #weights #lifting #motivati

J a y m i e D u n l e a v y ♥

  • 23.04.2018 01:56
  • 3

Missing this hunk today 😓 #liftweights #weights #lifting #motivation #fitnessmodel #shredded #workout#fitness #beast #muscles #muscle #training #lifestyle #physique #girlsofcrossfit #crossfit #crossfitter #crossfitchick #mass #eatclean #instafit #instagood #lift #fitchick #fitspo #womanofcrossfit #selfie #barbellbabes #adventure #enjoylife

Primeval ALLIANCE Lining up to cover all your essential amino needs🙌🏻💪🏻 #pri

Primeval ALLIANCE

  • 23.04.2018 01:52
  • 6

Lining up to cover all your essential amino needs🙌🏻💪🏻 #primevalalliance #primevallabs #supplements #fitness #workout #gymlife #preworkout #intraworkout #postworkout #fatburner #aminoacids #testbooster #grind #hustle #winning #musclebuilding #muscle #pump #liftweights #sweat #secondtonone #bodybuilding #body #EAAmax

Amanda Chelsea Happy earth day - get outside and show mother nature some love 🍁

Amanda Chelsea

  • 23.04.2018 01:51
  • 2

Happy earth day - get outside and show mother nature some love 🍁🌲 • • • • • #earthday #getoutside #ethos #influencer #ethosco #workout #bossbabes #womenupliftwomen #springtime #train #liftweights #leggingsalways #goodpeople #pusheachother #beagoodhuman #benice #loveeachother #spreadthelove #grind #otf #orangetheory #basepushallout #orangezone

Fitness Camp Biblos Mañana comienza la 3era Semana de Entrenamiento. Te esperamos en todo

Fitness Camp Biblos

Fitness Camp Biblos

  • 23.04.2018 01:44
  • 3

Mañana comienza la 3era Semana de Entrenamiento. Te esperamos en todos Nuestros Horarios: Mujeres (06:00 - 07:00) (07:30 - 08:30) (09:00 - 10:00) (19:30 - 20:30) Hombres (20:35 - 21:35) Escríbenos para solicitar la clase de prueba #GRATUITA * * * * * * * #guayaquil #samborondón #gye #quito #ecuador #ec #fitnessgirl #fitnessboy #entrenamiento #dieta #salud #healtyfood #positivismo #befit #lostweight #liftweights #traininsane #trainning #diet #motivacion #fitcamp #fitnessclub #healthychoices #eatclean #antesydespues #beforeafter #clubbiblos #health

Kelly King Fate whispered to the Warrior “you cannot withstand the storm”The

Kelly King

  • 23.04.2018 01:43
  • 4

Fate whispered to the Warrior “you cannot withstand the storm” The Warrior whispered back “I am the storm” . . 📷 @chelsealayne___ . . . . . . #Warrior#fitness#stretch#sunday#instafit#fitnessmotivation#personaltrakner#motivation#beawarrior#inspire#bemorehuman#strongwomen#strong#flexibility#gym#gymlife#weightlifting#liftweights#instagood#photography#fitgirl#motivate#womensfitness#1stphorm#iam1stphorm

Mr E .Keep going, get it done... Don't stop halfway. You're almost done. .

Mr E

Boot Camp 30 Lansing

  • 23.04.2018 01:33
  • 2

. Keep going, get it done... Don't stop halfway. You're almost done. . . #food #noguts #noglory #guts #glory #bootcamp30 #bootcamp #ultimateresults #trainlikeabeast #trainlikeme #beastmode #beautiful #train #trainingday #trainhard #workouteveryday #workout #workoutmotivation #hardworktoday #hardwork #iworkout #itrainhard #iamallin #iamonit #lifting #lifting #liftweights #liftweight #trainwithme #BC30HOLIDAY #bc30

Bryan Fischer Leg day today with @fattofit45 . Set new personal records for squats,

Bryan Fischer

  • 23.04.2018 01:32
  • 2

Leg day today with @fattofit45 . Set new personal records for squats, deadlifts and lunges today, then walked with the granddaughters at the park. I am so whooped! #newpr #liftweights #gettingstronger💪 #legday #planetfitness #tiredaf

Jennifer Kendrick I do love squats 🍑 ❤#squats #squatbooty #womenwholift #musclele

Jennifer Kendrick

  • 23.04.2018 01:29
  • 7

I do love squats 🍑 ❤ #squats #squatbooty #womenwholift #musclelegs #musclechick #musclebooty #weightlifting #liftweights #liftheavy #strongwomen #girlsthatlift #girlsinthegym #fitgirls #fitchick #fitvid #fitmom #momsthatlift ##femalemuscle #femaleform #shelifts #shesquatsbro #gym #bodybuilding #bootybuilding #booty #glutes #quads #gymgirl

Taji My time is something I can never get back. I promise I won't waste a s

Taji

  • 23.04.2018 01:29
  • 4

My time is something I can never get back. I promise I won't waste a second. #Motivation #fitness #fitchick #ebonyfitness #workout #blackgirlsworkout #gym #fitlife #fitthick #fitfam #gymlife #girlswholift #gymchick #goals #gains #shelifts  #cleaneating #fitspro #fitnessgoals #squat #competition #weightloss  #progress #liftweights  #fitnessjourney #transformation  #bodybuilding #figure

Groundwurk Strength Training The #WURK never stops!! #BadGorilla 🦍 #CHESTDAY #strengthtraining #

Groundwurk Strength Training

  • 23.04.2018 01:00
  • 4

The #WURK never stops!! #BadGorilla 🦍 #CHESTDAY #strengthtraining #strongman #fitness #cleveland #thisiscle #liftweights #lifter #gymlife #gym

Erica Houle Sled rides for my Sunday FundaySled drags for @leondeker Sunday Funda

Erica Houle

  • 22.04.2018 23:17
  • 3

Sled rides for my Sunday Funday Sled drags for @leondeker Sunday Funday. I think you know who had a better time 🙋🏻‍♀️ #sunday #sundayfunday #sundayworkout #sundaygrindday #sleddrag #sledride #

Get Fit Studio Our signs finally got installed this week and now everyone can find us

Get Fit Studio

  • 22.04.2018 22:16
  • 6

Our signs finally got installed this week and now everyone can find us even easier! We are absolutely in LOVE with how they came out 😍 Construction is coming along so stay tuned for info on our grand opening and Founding Member rates!! #comingsoon

WODman 😉

WODman

  • 22.04.2018 13:50
  • 9

😉

Nano Canata GOOD_VIBES_POSITIVE_ENERGY_AND_AMAZING_SOULS_ARE_ALL_I_EVER_WANT_ARROU

Nano Canata

  • 07.11.2017 06:16
  • 10

GOOD_VIBES_POSITIVE_ENERGY_AND_AMAZING_SOULS_ARE_ALL_I_EVER_WANT_ARROUND_MEE😎 #girlswithglasses #girlswithmuscle #strongaf #strongwomen #bodygoals #npc #npcfigure #weighttraining #lifting #liftweights #friyay #gymjunkie #weekendvibes #weekend #tgif #fitlife #fridaynightworkout #teamworkmakesthedreamwork #sponsored #athelete #off #grow #figure #gai #beast #femalealpha #donthate #iseeyouthis #douchebag #gainz