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Anthony Delgado Join me on #JEFIT, the #1 FREE workout app (LINK IN BIO)Thanks for t

Anthony Delgado

  • 20.07.2018 22:47
  • 0

Join me on #JEFIT, the #1 FREE workout app (LINK IN BIO) Thanks for the like and follow! #weightlifting #gymhumor #gymmotivation #gym #fitness #fitnessjourney #healthyliving #healthylifestyle #healthy #lovetolift #musclegains #liftweights #fitspiration #strong #workout #fitness #gymtherapy

Lauren M. Hensley With this whole self-love movement & social media crazier than ever, l

Lauren M. Hensley

Phoenix, Arizona

  • 20.07.2018 22:46
  • 5

With this whole self-love movement & social media crazier than ever, let’s clarify something. ☝🏼 There is a HUGE difference between loving yourself & being IN love with yourself. One will allow you to rise higher while the other will drown you. . Loving yourself allows you to appreciate & admire where you are in your journey, where you came from, & where you aspire to end up. It allows you to embrace your perfect imperfections with open arms & move forward without hesitations. It allows you to live in clarity with an optimistic headspace. It allows you to empower & lift others along their journeys. It allows you to love yourself & encourage yourself to become the best you possible. . Being in love with yourself is the ultimate self-sabotage. It is a very toxic headspace where you live in constant criticism both of yourself & of others, your mood becomes leach-like where you only thrive off what others feed you or material things, you are judgmental & negative. You may appear like everything in your life is perfect & you are living this wonderful incredible life, when in reality, whether you let it be public or not, whether you acknowledge it or not, you’re drowning in depression & anxiety & perfectionism. . When you learn the difference, it will drastically alter your point of view. Ultimately you decide which world you live in, which headspace you live in, & the power of perspective. If you’re out there struggling with finding your place & your headspace, find peace in knowing you’re not alone & you do have to ability to change the way you live & talk to yourself & others every day. Just know if you don’t take initiative, nothing will change. It is in your hands✨🙌🏼✨the initiative is up to you. . [[ live life on purpose ||| viva la vida con propósito ]] . . . . . #mentalhealthmatters #perspective #perspectiva #mentalhealthawareness #workyourassoff #workoutmotivation #WOYFG #ISYMFS #fitnurse #focus #liftheavyshit #liftthatshit #kickass #doepicshit #bedriven #loveyourself #vivesinlimites #believeinyourself #ladieswithmuscle #womenempoweringwomen #mindset #bbcom #becourageous #liftweights #npcbikini #culona #selflove #siguepalante #dreambig

Sophia Murphy Hey my lovely ones 😘 The first step for the bikini shape 😎: Low

Sophia Murphy

  • 20.07.2018 22:44
  • 0

Hey my lovely ones 😘 The first step for the bikini shape 😎: Low carb food 😋😛😍💪. the past weeks i just ate Food with less carbohydrates 😋 I am posting low carb recipes every day, just follow me 💪🙋‍♀️ It would be sooooooo great ❤️❤️❤️😊 #liftweights #yogakent #functional45 #ukfitness #fitlondoners #fitduchies #londonhealth #UKModel #weightwatchersukfamily #weightlossuk

Cory and Amy Emerson #flexfriday #flexfriday💪 #workoutmotivation #lift #liftweights #bes

Cory and Amy Emerson

  • 20.07.2018 22:42
  • 0

#flexfriday #flexfriday💪 #workoutmotivation #lift #liftweights #bestrong #staymotivated #whenindoubtworkout #fitmoms #liftheavy

Channel Change #legday #glutes #liftweights #liftheavy #liftweighttoloseweight #fitsp

Channel Change

  • 20.07.2018 22:42
  • 0

#legday #glutes #liftweights #liftheavy #liftweighttoloseweight #fitspo #fitfam #fitness #transformation #change #yesyoucan #eatclean #trainhard #getitgirl #strongissexy #beauty #instafit #instabeauty #happiness #freedom

Laurie Shepherd Shoulders on fire!! 🔥But I love the burn because it means my arms w

Laurie Shepherd

Norwich, Norfolk

  • 20.07.2018 22:41
  • 1

Shoulders on fire!! 🔥But I love the burn because it means my arms will be tank top ready throughout the summer. 💖 Also, Eleanor has learned the word "ice cream" and has been saying it on repeat all day. 😥😥 I'm not going to tell you what she says when we don't give her any. 🙄 #cryingbaby

⠀ 𝕙𝕒𝕝𝕖𝕪 ⸰ 𝟚𝟜 ⸰ 𝕗𝕝 What's a snack to an entrée? 🍔🍟🥤#oohyeah #fitness #workout

⠀ 𝕙𝕒𝕝𝕖𝕪 ⸰ 𝟚𝟜 ⸰ 𝕗𝕝

  • 20.07.2018 22:41
  • 2

What's a snack to an entrée? 🍔🍟🥤 #oohyeah #fitness #workout #gym #fitspo #snack #entree #flex #leggies #longlegs #bruises #gains #strength #train #girlswholift #quads #muscles #1upnutrition #pose #girlswhogym #liftweights #consistency #hardwork #work #gainz #swole #bahamasin1week

Reeggz WATCH IT!!! Leg day & the finish of Day one of eight🤟🏼❤️💪

Reeggz

Club 16 Trevor Linden Fitness

  • 20.07.2018 22:40
  • 0

WATCH IT!!! Leg day & the finish of Day one of eight🤟🏼❤️💪🏼... and no leg day is complete with out some kind of Bear move lol 🐻 actually the hardest part of this leg day was the hiit component - as usual but I ☠️DIDN’T DIE☠️ so I’m good to get my Friday fun on and enjoy th weekend. Only doing 4 workouts a week is great, more time for life and healing!! Less time trying to film yourself at the gym while people stare at you like your are on fire 🔥 haha I’m never been the shy time so stare on ladies.. was or better yet JOIN ME!!! . . . #legday #fitfam #yvrfitness #instamovies #fitnessbabe #hiitworkouts #liftingweights #girlswholift #liift4 #followmyjourney #letsgetfit #iworkout #fitnessmotivation #liftweights #getripped

Antonio Mazzotta My diet has officially started folks! 😎.Extremely pumped to see w

Antonio Mazzotta

  • 20.07.2018 22:40
  • 2

My diet has officially started folks! 😎 . Extremely pumped to see what I can achieve within those 4 weeks.🔥 . I am going to document my whole fat loss journey by posting videos and images on my personal account here.💪🏻 . My goal at first hand will be of course to lose as much fat (NOT weight) as I can within 4 weeks. . I will do that by keeping my workouts intense af, eating a high protein diet and getting more sleep in than usual. Last one will be a big challenge to me.🤦🏻‍♂️ . My macros will look as follow: • 250 grams protein🍗 • 390 grams carbs (yes sugar)🍓 • 50 grams fats 🥜 . Let's crush it! . #fatlossjourney #fitnesslifestyle

🌟 A M A N D A   H O E G 🌟 Lifting weights will make me bulky...No..Lifting weights will make

🌟 A M A N D A H O E G 🌟

  • 20.07.2018 22:37
  • 5

Lifting weights will make me bulky.. . No. . Lifting weights will make you strong. . . I'm on a mission to help 10 women lose 10 pounds and gain muscle. Let's do this 💪🏼

Get Fit Studio Bringing all the drama on #Friday Come sweat with us and catch the li

Get Fit Studio

Get Fit Studio

  • 20.07.2018 22:37
  • 1

Bringing all the drama on #Friday Come sweat with us and catch the live show 🙄 📸: @insta_sarah_b

Charlotte Azzopardi 💖🎉 Good Old fashioned back day 🏋️‍♀️💪🤗Lots of pulldowns

Charlotte Azzopardi 💖🎉

  • 20.07.2018 22:32
  • 1

Good Old fashioned back day 🏋️‍♀️💪🤗 Lots of pulldowns & rows I looove it 😂 #fridayworkout #bringontheweekend #Backday

Meg aka FitBride18 How I celebrate being done with a killer workout...dance party in the

Meg aka FitBride18

California

  • 20.07.2018 22:32
  • 2

How I celebrate being done with a killer workout...dance party in the new gym/home office 😻💃🏼

Stephanie Dumas CESMT Invest in your health!!! 🥇Gym membership🥇Weights🥇Supplement

Stephanie Dumas CESMT

  • 20.07.2018 22:26
  • 1

Invest in your health!!! 🥇Gym membership 🥇Weights 🥇Supplements Don’t think twice about investing in your health! Day 12 ✅ *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* #fitspo #fitness #fitfam #fitnessmotivation #fitchicks #motivation #workhard #workout #workoutmotivation #changeyourlife #bowflexselecttech #biceps #cowgirl #healthy #physique #bodypositive #bodygoals #fitnessgoals #weightlifter #liftweights #pescience #gains #fitgoals #barrelracerfit #girlsoffitness #limitless #nolimits #squats #barbellsandponytails #fitlife

🌌Mike Swole 🌌 NO PAIN NO GAIN! LETS GET THIS WERK!! 🏆🌡️🥊👈#fitness #g

🌌Mike Swole 🌌

  • 20.07.2018 22:26
  • 0

NO PAIN NO GAIN! LETS GET THIS WERK!! 🏆🌡️🥊👈 #fitness #gym #workout #weights #weightloss #fitfam #girlswholift #weightlossjourney #fit #motivation #fitnessmotivation #gymlife #bodybuilding #strong #weightstraining #strength #gains #training #weightsbeforedates #fitspo #powerlifting #cardio #exercise #weightlifting #healthylifestyle #weightscale #liftweights #muscle #weightsandproteinshakes #liftingweights

Online Trainer DO YOU PLAN TO GET IN SHAPE ?🤔.let me share this Cool formula pre

Online Trainer

Condado de Montgomery

  • 20.07.2018 22:23
  • 7

DO YOU PLAN TO GET IN SHAPE ?🤔 . let me share this Cool formula pretty quick them... . In life, we have a formula to use that helps us to create goals that assist us in improving our personal life. . To start these goals however, we must use our inner qualities. The inner qualities include skills, ability to commit, ability to set priorities, ability to accept failure, will to say no, and so on. . We have self-awareness, personality and other details within as well that helps us to find ways to improve our personal life. . Once you find your qualities, develop them you'll find it easy to set goals. . To get started consider brainstorming, long-term goals, short-term goals, evaluation of these goals, brainstorming some more, evaluating, and so on. . You want to consider managing your time as well. . Be sure to start your plans with short-term goals. The short-term goals should lead up to your long-term goals. Short-term goals should include what you want to accomplish in the next few years. . Do you plan to get in shape? . Do you plan start eating just a little bit healthier every day? . Do you plan to start working our just a little bit more ? . Each question will lead you into a good direction as you find answers. . For example, I planned to lose 30 pounds this year. . So i asked my self what action i must take in order to lose that 30 pounds? . What are the things i must give up in order to get that result? . What means i must prepare on the daily basics in order for me to achieve this? . let me ask you a question.. . can you see where i am going with this ? . You have many options, so check your resources learn new resources and continue building your dreams to improve your health and your personal life. . After you layout the plans for your short term dreams, start working toward your long-term goals. For instance.. . In the next ten years what do you see yourself doing? . Use your visions and voices inside to cultivate a plan. Brainstorm your ideas. . Be sure that your long-term falls in accord with your short-term goals. . 👇CONTINUE IN THE COMMENTS👇

Austin Gray TRUTH!! 💯🇺🇸🦅🤙🏻💪🏻 •#Repost @combatironappare

Austin Gray

  • 20.07.2018 22:20
  • 0

TRUTH!! 💯🇺🇸🦅🤙🏻💪🏻 • #Repost @combatironapparel with @get_repost#freedom #freedomisntfree #usmilitary #usarmedforces #usarmy #usmc #usaf #usnavy #uscoastguard #usa #freedomfriday #combatironapparel #combatironfamily #ciafitfam #cianation #ciatacticalathlete #veteranowned #americanmade #liftheavy #movefast #staydeadly #powerlifting #squats #deadlifts #bench #liftweights #liftheavyweights #liftangry

PMD Sports Thank you @kernersvillegnc  for the support!! Get yours today at GNC!!

PMD Sports

  • 20.07.2018 22:18
  • 0

Thank you @kernersvillegnc for the support!! Get yours today at GNC!! #GNC #PMDSports #LiftWeights #FitFam #GymLife

PROSENCE FITNESS Why do you lift? 🤔.Everyone lifts for a specific reason. Some wan

PROSENCE FITNESS

  • 20.07.2018 22:18
  • 2

Why do you lift? 🤔 . Everyone lifts for a specific reason. Some want to feel good as they are aging, some want to get stronger or build as much muscle as possible and look good.🙋🏻‍♂️ . Personally, I've just started a mini cut of 4 weeks to become summer ready at the end of August.😎 . But why do YOU lift? What is your long-term fitness goal? What is your short-term fitness goal?🤔 . Let me know in the comments below!⬇️ . Happy GAINS-End!🔥🔥🔥 ____________________________ #weightloss #flexibledieting #weigthlossjourney #fatloss #weightlossplan #liftweights #fatlossdiet #fitfam #nutritiontips #balanceddiet #weightlossprogress #nutritioncoach #fatlossfood #fatlossgoals #weightlosssupport #fitgirls #fitness #lookgoodnaked #bodyprogress #fitnessboy #fitnessjourney #lovethejourney #strongwoman #strongman #feelgood #buildmuscle #buildstrength #getripped #fitnessgoal #fitnesslover

Fitness Inspiration 💪 #liftweights #fitnessjunkie #circuittraining #gymrat #thisgirlcan #lif

Fitness Inspiration 💪

  • 20.07.2018 22:17
  • 3

#liftweights #fitnessjunkie #circuittraining #gymrat #thisgirlcan #lifter #sweatisfatcrying #nopainnogain #gettingfitter #treadmill #hardwork #fitworld #fitspo #fitlifestyle #trainmean #determination #trainharder #gettingfit #musclesandmascara #gymlifestyle #resistancetraining #bootcamp #sweatymess #cardiotime #getfitordietrying

Inspired Fitness Motivation 💪 #liftingweights #saturdayworkout #workfitness #gettingstrongereveryday

Inspired Fitness Motivation 💪

  • 20.07.2018 22:13
  • 1

#liftingweights #saturdayworkout #workfitness #gettingstrongereveryday #getfitstayfit #teenfit #trainmean #getinshape #sweatitout #weighttraining #cardiotime #fitforlife #sweatisfatcrying #atlhete #fitnessjunkie #hiit #lift #endorphins #progression #liftweights #functionalworkout #burncalories #fitgoals

Nad “If you are not willing to learn, no one can help you. If you are de

Nad

Unit 17c Fitness

  • 20.07.2018 22:10
  • 1

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you” #quote . Some gymnastics today 🤸‍♂️ This is all new to me, and tbh, pretty scary! 🙈 I’m enjoying the journey though ☺️ Tell you what, holding on to those rings bloody hurt your hands! Lol 😱 @unit17c @coachkeir . #fitfam #fitspo #fitgirl #fitlife #gymgirl #gymfam #gymlife #gainz #gainztrain #girlsthatlift #weightlifting #weighttraining #training #trainhard #fitness #workinprogress #workout #strength #gymnastics #crossfit #liftweights #liftheavy #strongwomen #strongnotskinny #strong #instafit #mentalhealth #mindset

Luis Battistini @jessicavettercoach at @thewodapalooza

Luis Battistini

  • 20.07.2018 22:09
  • 1

@jessicavettercoach at @thewodapalooza

Nikki Orolin As @meakin1988 would say, 3 years ago I started my incarceration... st

Nikki Orolin

Pennsylvania Department of Corrections

  • 20.07.2018 22:05
  • 1

As @meakin1988 would say, 3 years ago I started my incarceration... still about 25 years to my minimum. So much has changed in these three year; somethings I wish would be different. But it’s life and you move on and push forward. Thankful for everyone I’ve met this far and who have shaped my correctional career to this point. Can’t wait to see where the next 25 years takes us haha 😆

Jade 🥗🍗Low Carb Ceaser Salad🍗🥗Most ceaser salads are full of m

Jade

  • 20.07.2018 22:03
  • 2

🥗🍗Low Carb Ceaser Salad🍗🥗 Most ceaser salads are full of many MANY hidden calories but here is my tried and tested low carb, high protein recipe! . . RECIPE👩🏼‍🍳 💚Dressing (enough for two) -125g 0% fat Greek yogurt -3 anchovies -Tbsp grated parmesan -Tbsp Worcester sauce -Salt and Pepper to taste 💚Mix sauce with a head of lettuce (Cos or Baby Gem is best) 💚Grill a chicken breast per person and add to salad 💚Can add boiled eggs and avocado if you have spare calories! Voila!!!

Danielle T Spin so fast! I definitely enjoy this class, but I was noticing the ba

Danielle T

  • 20.07.2018 22:03
  • 0

Spin so fast! I definitely enjoy this class, but I was noticing the barbell strength class in the mirror, and I want to try that one out! . . . #macros #iifym #spinclass #workingonmyfitness #weightloss #weighttraining #weightlossmotivation #weightlosstransformation #weightlossjourney #fitmomof2 #fitness #fitnessmotivation #fatloss #fattofit #fatlossjourney #noexcuses #nursingmama #momstrong #momswholift #liftweights #postpartumbody #postpartumweight #postpartumfitness #postpartumhealth #postpartumtransformation #healthyliving #healthyeating #makeyourselfhappy #tallgirls #weightlosstransformation #mamagetsfit

Steve Hi unknown peolpe🤙Checked my calve gainz today... Pretty nice for

Steve

  • 20.07.2018 22:02
  • 0

Hi unknown peolpe🤙 Checked my calve gainz today... Pretty nice for the fact that I don't train them on purpose...😅 My day was ace, work was good, had a nice lil walk and a nice long yoga and gaming session... Hope you had a nice day as well...? Peace.🤙 #fit #fitness #fitnesslover #fitnessmotivation #fitfam #fitlifestyle #fitbit #fitnessfood #fitnessaddicted #fitnessjourney #workout #workingout #lift #lifting #liftheavy #liftweights #fitnessjourney #getfit #fitspiration #fitmotivation #strengthtraining

Emily Patel Heeey guys 😍 I tried the following food today 😂 : food with a ve

Emily Patel

  • 20.07.2018 21:58
  • 1

Heeey guys 😍 I tried the following food today 😂 : food with a very low amount of carbohydrates 💪😍😋. for the next weeks i will just eat Food with less carbohydrates 😋 In case you also want to lose weight, follow me guys 💪🙋‍♀️ It would be sooooooo great ❤️❤️❤️😊 #liftweights #yogakent #functional45 #londonfit #londonfitness #fitfamlondon #lululemonuk #birminghamgym #slimmingworlduk #weightlossuk

Jayden Wood upper bod workout today is a killer thanks to @whitneyysimmons 💪

Jayden Wood

Barrie, Ontario

  • 20.07.2018 21:54
  • 3

upper bod workout today is a killer thanks to @whitneyysimmons 💪🏼 give it a go + some cardio cause I’m on the slim down train atm 🤷🏻‍♀️ . . . . . . #whitneysimmons #upperbodyworkout #armday #liftweights #girlswholift #cardio #sprints #hiit #shreddy #fatloss #weightloss #workoutsforfatloss #fatburn #slimdown #workoutwithme #gunshow #backday #bicepday #tricepday

RokFit, Inc. 🇺🇸 ⚡️🦑FULL DEPTH🦑⚡️ - #Repost @amberraeseyes・・・Girl

RokFit, Inc. 🇺🇸

  • 20.07.2018 21:49
  • 0

⚡️🦑FULL DEPTH🦑⚡️ - #Repost @amberraeseyes ・・・ Girls can be strong too 💪🏼🌈 . @rokfit . . #strong #strongwoman #strongwomen #fitnessmotivation #girlswholift #gym #gymlife #lift #liftweights #flex #fitgirl #happy #fitnessjourney #fitnotthin #ismygirl #tattoo #tattoos #tattooedgirls #inked #inkedgirls #inkedmag

Fiore Barile Good day my lovely ones 😚 My first step to the beach body 😆: a p

Fiore Barile

  • 20.07.2018 21:47
  • 2

Good day my lovely ones 😚 My first step to the beach body 😆: a plate full of great proteins and less carbs 😋😛😍💪. I am just eating food with a very low amount of carbs 😀 Just follow me, in case you want to see lowcarb food everyday 🙅‍♀️💪 you really would make my day! ❤️❤️☺️ #liftweights #yogakent #f458weekchallenge #ukfitness #fitlondoners #fitduchies #lululemonuk #UKModel #crossfituk #wwukfood

Holly Walker Heeey guys 😍 The first step for the bikini shape 😎: Best food wi

Holly Walker

  • 20.07.2018 21:44
  • 1

Heeey guys 😍 The first step for the bikini shape 😎: Best food without carbohydrates 🙅‍♀️💪. the past weeks i just ate food with a very low amount of carbs 😀 In case you also want to lose weight, follow me guys 💪🙋‍♀️ It would be sooooooo great ❤️❤️❤️😊 #liftweights #yogauk #functional45 #ukfitness #londonfitness #fitfamlondon #londonhealth #nikelondon #weightwatchersukfamily #myfitnesspaluk

Austin Gray Best way to end the week?? How about a DEADLIFT rep PR!!•AMRAP at

Austin Gray

LA Fitness Garland - W. Centerville Rd.

  • 20.07.2018 21:43
  • 0

Best way to end the week?? How about a DEADLIFT rep PR!! • AMRAP at 355 lbs; 3 reps!! Wanted more but still happy with how it moved considering I don’t believe I went that heavy since April’s meet. Will be definitely shooting for more reps next time. And FYI, these plates can be fucking annoying. • @millecor @skull_smash_ammonia @combatironapparel @cia_tacticalathlete • • #combatironfamily #ciafitfam #cianation #ciatacticalathlete #chalkthefuckup #fuckhatestackweights #addictedtoiron #irontherapy #liftheavy #movefast #staydeadly #powerlifting #squats #deadlifts #bench #guyswhopowerlift #powerlifter #liftweights #liftheavyweights #liftangry #guyswholift #guyswholiftweights #guyswholiftheavy #deadliftday #meetmeatthebar #redfriday #millecor #skullsmashammonia #silkies

Cherish Meyers Hey my lovely ones 😘 todays food: Best food without carbohydrates

Cherish Meyers

  • 20.07.2018 21:42
  • 2

Hey my lovely ones 😘 todays food: Best food without carbohydrates 🙅‍♀️💪. the past weeks i just ate Food with less carbohydrates 😋 If you want to lose weight as well, follow me 💪🙋‍♀️ It would be so awesome! 😊❤️❤️ #liftweights #londonyoga #functional45 #londonfit #londonfitness #fitduchies #lornajaneuk #birminghamgym #slimmingworlduk #weightlossuk

Susan Lloyd A little shoulder workout before going into work💪🏼👊🏻💦 #

Susan Lloyd

Quinte West YMCA

  • 20.07.2018 21:42
  • 1

A little shoulder workout before going into work💪🏼👊🏻💦 #rememberwhyyoustarted #getit #peoplewhobackmeup #gym #gymlife #gymlife💪 #nevertooold #fit #backworkout #back #shoulderworkout #cardio #healthylifestyle #healthy #lift #liftweights #weights #weighttraining #stresskiller #gettothegym #fridaygym #getswole #running #run #stayfit #stayfitforfamily

⚬The Fit Hut ⚬ TAG AN MBAPPE FAN!Is this guy the future of world football?Comment

⚬The Fit Hut ⚬

  • 20.07.2018 21:37
  • 1

TAG AN MBAPPE FAN! Is this guy the future of world football? Comment Below! 👇👇👇👇👇

Leah Mitchell Hey guys 😍 My todays cooking experiment 😂 : a plate full of grea

Leah Mitchell

  • 20.07.2018 21:36
  • 1

Hey guys 😍 My todays cooking experiment 😂 : a plate full of great proteins and less carbs 😋😛😍💪. I am just eating low carb food ☺️ I am posting low carb recipes every day, just follow me 💪🙋‍♀️ It would be so awesome! 😊❤️❤️ #liftweights #yogauk #f458weekchallenge #ukfitness #dieselnationuk #fitduchies #lululemonuk #londonhealth #crossfituk #weightlossuk

Felix Collantes Campeonato de España Absoluto de Atletismo - Getafe 2018 #discusthrow

Felix Collantes

Getafe, Madrid

  • 20.07.2018 21:35
  • 10

Campeonato de España Absoluto de Atletismo - Getafe 2018 #discusthrow #denfi #throwersunite #throwfar #discus #throwernation #shotput #shotputanddiscus #thethrowerfam #discusthrow #throwfar #admarathon #throwersunite #shotput #shotputanddiscus #liftweights #liftingat40 #throwernation #throwingintheworld #throwingat40

Jason Gentleman on the outside savage on the inside. He does both. #fitnessm

Jason

Rodeo Drive

  • 20.07.2018 21:35
  • 3

Gentleman on the outside savage on the inside. He does both. #fitnessmodel #model #malefitnessmodel #bodybuilder #bodybuilding #stlouis #wcw #classicphysique #abs #lion #liftweights #marines #devildog #motivation #grind #veteran #lvac #cleaneating #inked #inkedmen #lasvegas #alphaasfuck #marine #tattedmen #mostinterestingmanintheworld

Kat That is going to be the last picture as a family.They are going to fa

Kat

Top Of Koko Head Trail

  • 20.07.2018 21:33
  • 3

That is going to be the last picture as a family. They are going to fall off. That baby is too young to be in the heat. That baby is too little to be hiking. - These are all things I heard while climbing Koko Head trail. At one point I got a little fed up and in a loud voice, I turned around, looked at Gary’s friend and said “you think you get judged for just being human, wait until you have kids. Then you’re really get judged”. - People always think they know what’s best for your kid. They think they know what they would do if they were in your shoes. But that’s the thing. They are not in your shoes and that is not their kid. - Continue to live life the way YOU desire. Live life based on what you want for YOUR family. Above all, when you see a human being with or without a child, approach them with non-judgmental kindness. #parenthoodunplugged

Dan Smith 4 reasons you’re struggling to lose weight.⠀⠀⠀⠀⠀⠀⠀⠀

Dan Smith

  • 20.07.2018 21:30
  • 4

4 reasons you’re struggling to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The celeb edition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat loss lollipops 🍭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What a time to be alive.

MackPacks Reversing the hands of time!!#ojmacklinfitness #realresults #cleaneat

MackPacks

Club Elevation

  • 20.07.2018 21:29
  • 8

Reversing the hands of time!! #ojmacklinfitness #realresults #cleaneating #transformation #hitthebutton #pittsburgh #burghlarfit #elevate #clubelevation #tooeasy #transformationking #fitness #exercise #love #liftweights #veggies #personaltrainer #getatme #illcontinue #differentgrind

Loz | Fitness Are you happy? ✨. Really, reeeeaaaallllyyyy think about this one.

Loz | Fitness

  • 20.07.2018 21:28
  • 5

Are you happy? ✨ . Really, reeeeaaaallllyyyy think about this one. Health is multifaceted- we take our vitamins, eat our greens and move our bodies but what about your mental health. Happiness is a work in progress for a lot of people. Social media can be full of smiles, of brimming social lives, ripped abs and perfect relationships and it’s so easy to think that the world around you is living la vida loca. I would love to tell you that you can simply “decide to be happy”, but the truth is that for a lot of people, particularly those who have perhaps struggled or are struggling with their mental health, it is simply not that easy. . The past couple of years have been the first time in a very long time that I can confidently say “yes” to the question “Are you happy?”, but with that being said- if your answer is “no”- that’s OKAY. Nothing is permanent: . ✨REACH OUT- I mean it. Whether it’s talking to a family member, friend, a support service, charity or health professional. You deserve support. . ✨TALK- It’s hard to talk. It can be really scary- whether you’re feeling down or struggling with a more long term MH issue- talking about your mental wellbeing can be scary and vulnerable but I PROMISE that doing so is going to help. Talk, talk and keep talking. . ✨Remember no one’s life is exactly as it seems. No matter how alone you may feel, I promise that you are not. . ✨ Taking care of yourself is not just about caring for your body. I’m a big believer that in the same way that we all have physical health, we all have mental health- so we need to take care of it. Reach out, ask for help, talk- YOU’RE WORTH IT!

Joe mbaya Footwork day @baselinesportss 👣..everyone's got the own speed. ..my

Joe mbaya

  • 20.07.2018 21:28
  • 0

Footwork day @baselinesportss 👣..everyone's got the own speed. ..my only rule is to do the drill the right way or don't do it!!🤐😈☝ #speed #speeddrills #agility #youngathlete #youthtraining #personaltrainers #torontofitness #torontopersonaltrainer #torontopersonaltrainers #liftweights #canadafitness #beastmode #gymlife💪

Brown bunny ⚜ Oopsie

Brown bunny ⚜

  • 20.07.2018 21:24
  • 11

Oopsie

Y 3 P 1 S H I N .This hard again.120kg/264lb x2..#Y3P1 #gym #cycling #power #fitn

Y 3 P 1 S H I N

Gorod Murmansk, Murmanskaya Oblast', Russia

  • 20.07.2018 21:24
  • 1

. This hard again. 120kg/264lb x2 . . #Y3P1 #gym #cycling #power #fitness #liftweights #squats #cycle #cyclo #velo #bicicleta #heavyweights #cyclingIsMyFitness #man #beard #northMan #Murmansk #coach #training

Lady Sud Happy Friday 🏋🏻‍♀️💪#weightloss #weightlossjourney #wei

Lady Sud

  • 20.07.2018 21:22
  • 2

Happy Friday 🏋🏻‍♀️💪 #weightloss #weightlossjourney #weightlosstransformation #fitjourney #fitnessmotivation #fitness #fattofit #fat2fit #healthylifestyle #running #fitmom #fitmoms #crossrope #goals #fitgoals #weightlossgoals #weightlosscommunity #gains #gymlife #fitgoals #wls #workout #workoutmotivation #fitfam #healthymom #workinprogress #steps #momonamission #getfit #liftweights

E l i z a b e t h  S t r o n g Nothing better then new workout clothes and sunshine!  #fitnesslife #f

E l i z a b e t h S t r o n g

  • 20.07.2018 21:21
  • 1

Nothing better then new workout clothes and sunshine! #fitnesslife #fitgirl #nike #girlswholift #instafit #muscles #fitlife #liftweights #girlswithabs

Claudia I hate that I love you ❤️ 😜Cher Mr Deadlift .... entre nous c

Claudia

IROK CrossFit

  • 20.07.2018 21:18
  • 4

I hate that I love you ❤️ 😜 Cher Mr Deadlift .... entre nous c’est une longue historie d’amour , parfois douloureuse , plein de hauts et de bas mais tellement fusionnelle et passionnée ... tu me fais souffrir mais je t’aime tellement 😋😍 Sinon on en parle de ma mobilité de merde pendant le OHS ?🙈🙈🙈 #deadlift #lift #liftweights #weights #liftgirl #girlwholift #heavy #heavyweight #crossfit #crossfitaddict #crossfitcommunity #crossfitlife #crossfitgirl #fitgirl #happygirl #frenchgirl #polishgirl #training #train #trainingday #booty #bootyday #squat #legday #sport #lifting #strenght #strong #stronggirl

Lily McIntosh 😛 I just want my biceps to grow big and strong 😩 ...#fitness #exer

Lily McIntosh 😛

  • 20.07.2018 21:16
  • 2

I just want my biceps to grow big and strong 😩 . . . #fitness #exercise #curlsforthegirls #bodybuilding #newalbanyindiana #clarksvilleindiana #louisville #jeffersonvilleindiana #Fit #fitgirl #fitnessaddict #fitnessjourney #Gym #gymselfie #healthy #liftweights #healthyliving #healthylifestyle #lifting #muscles #strong #Motivate #Gymrat #gainz #grind #curls #lacclarksville #workout #health

Nicole T. 1Stunde Bodycombat und noch ne Stunde Bodypump. Jetzt geht's zum Stamm

Nicole T.

Balingen

  • 20.07.2018 21:15
  • 7

1Stunde Bodycombat und noch ne Stunde Bodypump. Jetzt geht's zum Stammtisch 🍕🥂da freu ich mich schon die ganze Woche drauf. Lässt es krachen! Euch ein gigantisch schönes Wochenende 🦊😘 #bodycombat #bodypump #bodybuilding #gainz #muscles #bodyform #eatclean #workout #training #train #gainz #gym #gymlover #eatclean #fitness #liftweights #knackarsch #ginger #redhead #tattoogirl #tattoo

Biannca 💋 Today I had banana caramel and it’s SOOO GOOD 😍😍😍😍!!! Th

Biannca 💋

  • 20.07.2018 21:12
  • 0

Today I had banana caramel and it’s SOOO GOOD 😍😍😍😍!!! Thanks to these shakes I was able to lose weight and do the business at the same time 👏🏽• • • • • • • • • #happy #herbalife #love #gym #shakes #cardio #liftweights #extavaganza2018

Austin Gray Be on the lookout for these!! Be sure to use code AUSTING15 to save mo

Austin Gray

  • 20.07.2018 21:05
  • 1

Be on the lookout for these!! Be sure to use code AUSTING15 to save money when they drop!! • #Repost @combatironapparel with @get_repost ・・・ New Custom Made #SnapBacks Releasing Soon 🇺🇸 • #combatironapparel #combatironfamily #ciafitfam #cianation #ciatacticalathlete #veteranowned #americanmade #usa #snapbackhat #liftheavy #movefast #staydeadly #usmilitary #powerlifting #squats #deadlifts #bench #guyswhopowerlift #powerlifter #weightlifting #weightlifter #liftweights #liftheavyweights #liftangry #guyswholift #guyswholiftweights #guyswholiftheavy

Areli Martin Happy Friday!! Looking forward to this weekend 💕 Self worth and pea

Areli Martin

  • 20.07.2018 21:04
  • 1

Happy Friday!! Looking forward to this weekend 💕 Self worth and peace in my heart. God is good🙏 #metime #content #happy #love #respect #goodvibes #real #nodrama #focused #nogames #goals #smarts #latinapower #determined #bosslife #school #college #fit #yoga #liftweights #sexyladies #cougarlife #curvesaresexy #smiles #oneme #courage #peace #godfirst #queen #blessed 🙏

Troy Trainer IT'S ABOUT BEING BETTER TOMORROW,THEN I WAS TODAY ! ....#flexfrid

Troy Trainer

  • 20.07.2018 21:03
  • 2

IT'S ABOUT BEING BETTER TOMORROW, THEN I WAS TODAY ! . . . . #flexfriday #flexfridays #femalebodybuilding #lift #fbf #trainhard #biceps #liftweights #ripped #flex #niceasses #flexing #gym #bodybuilding #femalemuscle #muscle #shredded #motivation #nicebutts #flexingfriday #swole #arms #focus #dedication

Lucie || Fit & Balanced Life Zakončili jste pracovní týden nějakou sportovní aktivitou? ..J

Lucie || Fit & Balanced Life

Brno, Czech Republic

  • 20.07.2018 21:02
  • 1

Zakončili jste pracovní týden nějakou sportovní aktivitou? . . Já byla ve fitku a odjela si vršek 💪a pak ještě v poklusu vyzvedla nějaké e-shopové objednávky (takže takový lehký kardio nakonec 😂) 🌑 Trénink: ⚡chin ups: 3x6 + pull ups na stroji: 3x4 ⚡tlaky s osou na ramena: 4x6 ⚡bent over rows (podhmatem): 4x10 ⚡lat pushdown + face pull: 3x12 ⚡tlaky na prsa s jednoručkami: 4x8 ⚡tlaky na prsa s jednoručkami na nakloněné lavici: 3x10 ⚡triceps - stahování lana: 3x12 . . . . . #liftweights #jdudosebe #makamnasobe #ukazformu #cvicimczsk #milujemefitnessczsk #zijemefitnessczsk #attoroste #silnějšíspolu #fitnessinstagram #dnescvicim #girlwithmuscles #cvicime #fitkujem_skcz #prekonavamsamasebe #cviceni #chestworkout #upperbodyworkout #shouldersworkout #buildmuscles #womenthatlift #shoulderpress #bojzanovytelo #posilka #fitko #nevzdamto #pohybemkezdravi #silacky #trenujeme #myfitnessjourney

Jason Johnson Friday Posing session!! - -#bodybuilding #fitness #liftweights #body

Jason Johnson

  • 20.07.2018 21:00
  • 2

Friday Posing session!! - - #bodybuilding #fitness #liftweights #bodybuildingmotivation #personaltrainer #supplements #sbh #ganodermalucidum #reishi

Amandine Hostynek (S&C) Puissance Max. Squat 70kg + résistance élastique . Utilisation des a

Amandine Hostynek (S&C)

H-training / Préparation Physique - S&C

  • 20.07.2018 20:55
  • 2

Puissance Max. Squat 70kg + résistance élastique . Utilisation des accéléromètres dès la semaine prochaine pour établir les courbes force-vitesse. On va pouvoir commencer à travailler sur des données personnelles et quantitatives précises. J’ai vraiment hâte de suivre leur évolution! #powermax . . #watts #power #powerlifting #liftweights #squat #explosivity #preseason #rugby #rugbywoman #larochelle #physical #qualities #performance #preparationphysique #strengthandconditioning #strength #conditioning #speed #field #htraining #hframily #training #trainingload #data #datascience #body #sportscience

Nick Nap Box squats are my favorite. As a tall person box squats give me the ab

Nick Nap

Middletown, New Jersey

  • 20.07.2018 20:55
  • 2

Box squats are my favorite. As a tall person box squats give me the ability to focus on proper depth and control. Having the box sit just below 90° helps me get proper depth, ability to control the weight down slowly, focus on driving up through the heels and keeping my knees out. Definitely a must have in any leg program. · “I always leave the heavy ones for meets. They don’t mean shit in the gym and I’ll end up overtraining. That’s what I used to do when I was younger, but I could get away with it then. Overtraining is really common in powerlifting, just like bodybuilding.” - Ed Coan · Want the best supps at a discount?! Go to www.buckedup.com and use the code NickNap20 for 20% off your entire order!

FITNESS LIFE {descr}

FITNESS LIFE

  • 20.07.2018 20:45
  • 1

Fitness Coach Wow😍.......Turn on post notification 🙏🏼Follow⏩ @f

Fitness Coach

  • 20.07.2018 20:41
  • 5

Wow😍 . . . . . . . Turn on post notification 🙏🏼 Follow⏩ @fitnessc0ach Follow⏩ @fitnessc0ach Follow⏩ @fitnessc0ach . #crossfitkids #healthyhabits #optimumnutrition #bodybuilding_motivation #npcfigure #fitnessmom #amrap #dietasaudavel #momswhoworkout #sportnutrition #gymapparel #bodyconfidence #abstractors_anonymous #revistacf #liftweights #healthier #personalbodyplan #strengthandconditioning #crossfitters #stability #bikiniathlete #gymnasticsshoutouts #gymaholic #healthnut #fitisthenewskinny #cardiotraining #fitnessfirst

Charlie Sanders Friday Feels 💪🏾quick all over superset workout as always to the

Charlie Sanders

Dominate Fitness

  • 20.07.2018 20:37
  • 10

Friday Feels 💪🏾quick all over superset workout as always to the sound of Drum & Bass! Gonna miss this place!! #domin8 #schoolsout #theirtime #homeworkoutsfromnowon #gymtime #girlswholift #liftweights #dnb #musicislife #fitness #fitfam #emptygym #therapy #dowhatyoulove #selfiewanker #gympic #doyoueven

SUPERNATURAL FITNESS&NUTRITION @ashleah_mariah_ 4/4 set on Smith seated front shoulder press. With a

SUPERNATURAL FITNESS&NUTRITION

  • 20.07.2018 20:37
  • 0

@ashleah_mariah_ 4/4 set on Smith seated front shoulder press. With a touch of assistance at the end we got those 8 reps. Getting stronger by the minute this one 💪🏼💪🏼#pt #personaltrainer #onlinept #onlinetrainer #push #shoulders #smithmachine #liftweights #losefat #dedication #determination #noexcuses

Amy Schlinger FriYAY!

Amy Schlinger

New York, New York

  • 20.07.2018 20:36
  • 1

FriYAY!

FITNESS LIFE {descr}

FITNESS LIFE

  • 20.07.2018 20:35
  • 1

Josh It's Friday! Throw somebody!!! (2011)#flashbackfriday #flashback #fbf

Josh

  • 20.07.2018 20:33
  • 3

It's Friday! Throw somebody!!! (2011) #flashbackfriday #flashback #fbf #prowrestling #prowrestler #wrestling #wrestler #WWE #WWF #WCW #ECW #TNA #ROH #NJPW #AJPW #ImpactWrestling #SoCal #luchalibre #puroresu #pressslam #workout #fitness #liftweights #throw #lift #press #mask #paradise #bookme @sccrazy

Laura High Post gym selfie staring to feel a bit happier now. Enjoyed by leg sess

Laura High

  • 20.07.2018 20:33
  • 1

Post gym selfie staring to feel a bit happier now. Enjoyed by leg session on all of the new kit at @asgardfitnessltd today. Feeling stronger and healthier every week 💪🏻 #gym #Asgard #health #fitness #wellbeing #liftweights

Fitness | Health | Motivation That feeling when you hit a PR 🤗 .For more amazing tutorials.👇

Fitness | Health | Motivation

  • 20.07.2018 20:30
  • 1

That feeling when you hit a PR 🤗 . For more amazing tutorials.👇🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 Follow⏩ @glutestutorials 👈🏼 . . #dietasaudavel #healthyfamily #fitnessfreaks #fitinspiration #gymaddicts #grouptraining #fit4life #sweatymess #getlean #healthymeal #crossfitchicks #trainingcamp #dietfood #aestheticsarmy #ig_fitness_freaks #fitnessfirst #liftweights #bodyshopmurah #healthylifestyles #stability #bodycombat #lats

n E l l Y❄️ Super proud of my hubs!!!!! He is determined and training for Septembe

n E l l Y❄️

  • 20.07.2018 20:29
  • 0

Super proud of my hubs!!!!! He is determined and training for September!!!!! #bodybuilding #gymmotivation #hubs #liftweights

Austin Gray It’s that day of the week once again... Not just Friday but... DEADL

Austin Gray

LA Fitness Garland - W. Centerville Rd.

  • 20.07.2018 20:25
  • 1

It’s that day of the week once again... Not just Friday but... DEADLIFT DAY!! 💪🏻💀💪🏻 • Warm up sets were 155x5, 195x5, & 235x3. Then the real fun began... Started with 275x3. Then 315x3... • #combatironfamily #ciafitfam #cianation #ciatacticalathlete #veteranowned #americanmade #fuckhatestackweights #addictedtoiron #irontherapy #liftheavy #movefast #staydeadly #powerlifting #squats #deadlifts #bench #guyswhopowerlift #powerlifter #liftweights #liftheavyweights #liftangry #guyswholift #guyswholiftweights #guyswholiftheavy #deadliftday #deadliftparty #meetmeatthebar #redfriday #millecor