Инстаграм liift4

Jess Sometimes we totally forget where we came from or how far we have come
McClusky, North Dakota
1
Sometimes we totally forget where we came from or how far we have come! Scrolling and going through photos WOW! Bodies can do amazing things! Expanding and stretching, aging, it’s crazy! Be your own inspiration, listen to your body, have a goal and do everything in your paper to make it happen! Get rid of the excuses because that’s all they are EXCUSES! Happy Wednesday everyone! Five years before and after! Results brought to you be #insanity #liift4 #shakeology #shiftshop #bodybeast #performanceline Смотреть полностью
Tara Clontz #liift4 Back & Bicep circuit ✅So far I am loving this program!!! It
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#liift4 Back & Bicep circuit ✅ So far I am loving this program!!! It is just the right amount of time and intensity for me. Смотреть полностью
FitJourneyJ18 @kristina_delgado Thank you for being you and setting my mind straight
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@kristina_delgado Thank you for being you and setting my mind straight!!! It was a big decision for me but I'm glad I jumped ALL in. Looking forward to being a better and healthier version of me. 😘 #FitJourneyJ18 #fitgoals #goalweight #girlswholift #weights #workingonbetterme #fitmom #fitwife #beachbody #fitcoach #gym #motivation   #gymmotivation #transformation #december #homefitness #fitmomsunite #teambeachbody #shakeology #fitnessmotivation #vibes #beachbodyrecipe #liift4 #T25 #tranform20intraining #teambeachbody #beachbodycoachlife Смотреть полностью
Belinda King Haven’t been very on track with exercise. With the semester finishin
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Haven’t been very on track with exercise. With the semester finishing up and finals week, sleep was a bigger priority. But I’m back on track! Yesterday #LIIFT4 r2w6d1 chest and tris! Today LIIFT4 r2w6d2 phew! Modifying all the way with the cardio part— I’d gotten to the point where I didn’t have to, but taking two weeks off does a number on a person! 😜 #studentlife #momlife #theatrelife #fourpointoh #winterbreak Смотреть полностью
Kristel Frimpter .Day 1OrOne day...It’s your decision..Today I had a “special
Key Largo, Florida
1
. Day 1 Or One day... It’s your decision. . Today I had a “special guest” during my daily workout from my #deathbyshaunt prep calendar🤣 . Today was his DAY 1👊🏼 . Sometimes you just need a little kick in the ass to get yourself moving, and I guess my constant ability to SHOW UP finally got him to say “OK, let’s do this!” . He doesn’t want to be filmed, totally understandable, it not for everyone. I am just so proud that he stuck to his guns and said he would do this with me today. It was definitely not the easiest “day 1” workout, but he pushed through and felt amazing afterwards! . And guess what???? He has even committed to do Transform:20 with me and is currently building his own step out of wood😂 . Yes, his schedule is crazy and he is on the road a lot, so he may not be on the same day as me all of the time, but I know he will do his best to get it DONE! . Proud of you babes❤️ Смотреть полностью
C A S S A N D R A 🎊GIVEAWAY🎊To my 600 followers💞This is just a way to say tha
Los Angeles, California
8
🎊GIVEAWAY🎊 To my 600 followers💞 This is just a way to say thank you all so much for following me and for your endless support and encouragement! The rules are simple as usual: 1) Follow @cass.wilde 2) Like this photo 3) Tag your friends (each tag=1 enters) *****1 BONUS entry if you share this photo in your story or post on your wall! (Tag me so I can see;) Winner will be picked at random!! Giveaway open until December 22nd!!! Have fun!! **US and Canada only** Смотреть полностью
Kelsi Jones Rynard 14 straight weeks of LIIFT4 💪🏼•••••#beachbody #b
Anytime Fitness Indy South
3
14 straight weeks of LIIFT4 💪🏼 • • • • • #beachbody #beachbodycoach #beachb odyondemand #girlswholift #liift4 #liift4life #flex @joelfreemanfitness @liift4 Смотреть полностью
 One of the things I constantly hear from others is « wow your skin s
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One of the things I constantly hear from others is « wow your skin snapped back » and I always say... no it didn’t i just know how to dress myself do that everyone and their mother doesn’t see this extra skin on my body. But that’s just it, it’s just skin. There are days when it truly bothers me, and other days when I don’t give s crap about it. I’d rather have the extra skin than all the extra fat along with it. A lot of people ask me if I had plastics and I laugh and say no, not yet, again I just hide it very well. Do I want plastics? Of course. I want a tummy tuck, inner thigh lift, and my arms done. Ideally I’d like to build my gluteus and get any excess skin removed there too BUT it’s not a need. It’s a want so I’m not in any rush at all. For those of you wanting weightloss surgery, you have to accept that loose skin is part of it or a huge possibility of it. Think about it, would you rather have lbs of fat that are detrimental to your health or less body fat. And skin that can be removed at a later time ? I’m really just showing these images because I want people to know it isn’t rainbows and sunshine. There is more to this journey than eating clean and working out and body dysmorphia is a real thing. #sleevegastrectomy #verticalsleevegastrectomy #vsgcommunity #weightloss #weightlosstransformation #vsg #vsgbeforeandafter #sleeved #sleeve #pcos #pcosweightloss #fitfam #fattofit #liift4 #beachbody #fitmom #healthyfood #healthylifestyle #bariatricsurgery #bariatricsleeve #bariatricbabes #iifym #gains Смотреть полностью
Kirstin Grayson Feeling strong AF today, @joelfreemanfitness! Winston the dog agrees t
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Feeling strong AF today, @joelfreemanfitness ! Winston the dog agrees that a celebration is in order! #healthyandhappy #liift4 #strongaf #womenwholift #dogsofinsta Смотреть полностью
Stina Yesterdays shoulder day recap round 2 of Liift4 week 1 day 3 💪🏽
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Yesterdays shoulder day recap round 2 of Liift4 week 1 day 3 💪🏽💪🏽 #liift4 #round2 💙
Tammy Hill Today was rest day with llift4, but we need to stretch it out!  The la
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Today was rest day with llift4, but we need to stretch it out! The last 2 days made us HURT! Yoga and stretching to the rescue! Now to make sure we drink a booty load of H2O and flush out the toxins! What’s your plan for the day? #liift4 #restday #stretching #yoga #drinkyourwater #maketodayamazing #letsrockwelltogether #noexcuses #takecareofyou #todayisagreatdaytostart #myworkoutbuddies #noregrets Смотреть полностью
Byran Cumbess The choice is yours. #howbaddoyouwantit #BOD  #transformation #fitove
Alexan Crossings
1
The choice is yours. #howbaddoyouwantit #BOD #transformation #fitover55 #Shakeology #healthy #cleaneating #liift4 #joelfreemanfitness #createthebestyou #coredeforce #superfoods #fitlife #grandpa #workout #lifestyle #weightlossstruggle Смотреть полностью
🖤Carolynn🖤 I picked this quote because it could not be more perfect to describe 2
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I picked this quote because it could not be more perfect to describe 2018. I committed to fitness and eating better back in January. I decided to start an instagram account to share my story. Little did I know that I would meet so many wonderful people along the way. I have learned so much from all of you. You all inspire me and keep me accountable. Thank you for your support! I truly appreciate it! ❤️ Смотреть полностью
Megan Foster When you’ve got a FULL day of Christmas wrapping to do, you wake up
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When you’ve got a FULL day of Christmas wrapping to do, you wake up early to make time for your workout. Unfortunately, I’ve got a knee annoyance (because it’s not even an injury, but does include pain 😭), so today’s cardio portions will be skipped. Why is it that I never crave cardio but now that I’m not doing it, I WANT ALL THE CARDIO?? Send my knee some healing strength please! #liift4 #week3day3 #roundthree #liift4life #shouldersintervals #shoulderday #embracetheliift #christmas #christmascountdown #countdowntochristmas #gangsterwrapper Смотреть полностью
Amanda It's cold af outside but today's run actually made me sweat! It was de
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It's cold af outside but today's run actually made me sweat! It was definitely a "go home and wash my dreads" kind of run! Today is rest day for the LIIFT4 program but I'm still wanting to do some sort of at home workout....we shall see how that plays out 😂 . . . . #exercise #workout #fitbitch #jogging #cardio #greenexercise #running #dreads #dreadshare #healthyhippie #over100lbsdown #progressnotperfection #fattofit #weightlossjourney #curvygirl #nsv #sweatittoshredit #getfit #feeltheburn #liift4 #fitfam #fitmom #fitnessjourney #workoutwednesday Смотреть полностью
Cassie Hagen Only 9 weeks between these 2 pics!! 😯 My 🍑 has lifted and gotten
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Only 9 weeks between these 2 pics!! 😯 My 🍑 has lifted and gotten rounder, I mean who doesn't want that!?!?! My face and waist have gotten a lot smaller too!! . There is so much more than the physical change going on here! I feel more comfortable in my own skin and confident in myself. It took a lot of sweat and a lot of accountability from my tribe but with them I'm seeing results!! Always working on improving and loving the journey! Now tell me again how 30-40 minutes at home each day doesn't work?!?!? 😉 . With the new year approaching many of you have resolutions to lose weight and get healthier! Drop an emoji below if you want to make that resolution a reality! Смотреть полностью
Fitness Trainer in the making💙 Fist bump to you if you're getting in your workout today. Whatever it
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Fist bump to you if you're getting in your workout today. Whatever it may be doesnt matter. Along as what you're doing is making your happy. . 👊👊👊 if you're doing it! Смотреть полностью
Dance By Nita #coffee #office #werkit #postworkoutdrink #biceps #back #liift4 #day2w
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#coffee #office #werkit #postworkoutdrink #biceps #back #liift4 #day2week1
✨ Meredith Mesa ✨ Back & bicep day - sore as heck from yesterday 😫 Happy hump day!! #
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Back & bicep day - sore as heck from yesterday 😫 Happy hump day!! #liift4 #happyhumpday #sosore
Lisa Hopkins THETEMPTATION TO QUITWILL BE GREATEST JUST BEFOREYOU ARE ABOUT T
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THE TEMPTATION TO QUIT WILL BE GREATEST JUST BEFORE YOU ARE ABOUT TO SUCCEED. It doesn't matter how slow you go, as long as you DO NOT STOP❤ Смотреть полностью
Gwenn Hello friends! Happy Wednesday!💛.Today I’m posting this as a re
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Hello friends! Happy Wednesday!💛 . Today I’m posting this as a reminder to you all! Please read this and re read it again if you need to...because it’s true. Remind yourself that you are enough just the way you are! I believe in you and now is a great time to start believing in you too!! 😊✨ . . . . . . . #liift4 #daretodream #homeworkout #fitmom #fitover40 #flexiblemealplan #trusttheprocess #litrepublic #hustleandheart #challengegroup #dancemom #accountabilitygroup #womensfitness #selfcare #pugglemom #superfoods #beachbodycoach #teambeachbody #coachlife #mealprep #paralegallife #allblackeverything #homebody #beachbodycontainers #holidayhustle #21dayfix #myjourney #healthyhabits #fitat45 #followmyjourney Смотреть полностью
Pamela Last nights workout! Biceps. See our outside Christmas lights shining
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Last nights workout! Biceps. See our outside Christmas lights shining through- LOL. #liift4
Amanda Mahoney 🐼 It’s rest day! And it’s a travel day. I’m heading back home toda
Fort Hunt, Virginia
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It’s rest day! And it’s a travel day. I’m heading back home today. But before I go, I’m drinking my vanilla Shakeology with Shakeology Boosts Power Greens and Focused Energy, oh and 1/2 of a banana! . . #beachbody #liift4 #restday #shakeology #powerboost #powergreens #focusedenergy #travelday #headinghome Смотреть полностью
Christine If I have learned anything in my workouts....if the move has an animal
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If I have learned anything in my workouts....if the move has an animal in it...its going to be TOUGH! #beachbody #shiftshop #80dayobsession #liift4 #animalsaretough #sweatlife #strongereveryday Смотреть полностью
Beautiful Badass Getting started is one of the hardest parts. Goal setting, having a pl
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Getting started is one of the hardest parts. Goal setting, having a plan, setting a schedule is KEY. #beachbody and #liift4 have really helped me start outlining what it is that I want to get out of my workouts, and is a great start for someone just beginning to get into fitness! . It’s also important to note: this ISN’T a competition with anyone but YOURSELF 💕 . . . . #startedfromthebottom #workinprogress #bebest #unique #workoutwednesday #wednesdaywisdom #fitness #fitnessgirl #fitnesslife #fit #femalefitness #fitnessjourney #fitchicks #active #workinprogress #dedication #dowork #domore #movenourishbelieve #bodypositive #femaleempowerment #warrior #relentless #progressnotperfection #protein #fitnesstransformation #selflove #beautifulbadass Смотреть полностью
Sarah That sunrise though 😍😍❤️❤️ I kept telling the kids to lo
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That sunrise though 😍😍❤️❤️ I kept telling the kids to look at the sky 😆 When your 3 year old is up at 4:55, with no plans on going back to bed, you bundle him up, get his water bottle and a snack and bring him in the basement with you. It takes longer because I have to keep pausing, so I'm just glad I got it done. This tired Mama needs some coffee and get some wrapping started while the kiddos are at school! #womensrunningcommunity #runnerscommunity #momsrunthistown #irunthisbody #runnersofinstagram #instarun #lovetorun #runhappy #run #runner #running #running4sanitywithsarah #momlife #mom #tiredmama #sunrise #motherrunner #momswhorun #momswhoworkout #strongmom #strengthtraining #liift4 #womensrunning #tiredmama #runchat #halfmarathon #marathon #justrun #runnerslife #earlymorning #runningmotivation Смотреть полностью
gettingbacktoB I totally forgot to update my pictures for a few weeks!! So why am I s
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I totally forgot to update my pictures for a few weeks!! So why am I sharing now? Because I started this page to hold myself accountable. . I know the physical changes are small. The changes you can't see are what I'm most excited about! I have more energy! ⚡ I feel stronger! 💪 My mood swings are less 😒😆 . Slow and steady wins in life! Down one inch overall and up 1 pound. I'm happy with that! I'm wanting to gain strength and lose fat. I definitely feel stronger! I've increased my weights for every move! 🏋️‍♀️ My pushups are getting better, still on my toes...but better form and more of them. I'll continue to follow the Liift4 program gaining muscle strength. I'll continue intermittent fasting. I've made my next goals. ✌️❤️💪 #fitmom #smalltown #goalsareset #liift4 #slowandsteady Смотреть полностью
Falon Back and Biceps today! 💪I've been following the LIIFT4 program over
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Back and Biceps today! 💪I've been following the LIIFT4 program over the last few days and I'm loving it.💓 You get HIIT, LIFT AND core! I love my virtual gym and the endless possibilities I have with it. Its never a guessing game, just loading up my options and picking one.👍 . . . I hope you guys have an awesome Wednesday because we are that much closer to the holiday weekend! Bring on CHRISTMAS! 🍭❤🎅🎄💚 Смотреть полностью
T E R A ☘️ It’s already hump day, time is flying!! 😳🎅🏻🎄Arms & shou
Buffalo, New York
46
It’s already hump day, time is flying!! 😳🎅🏻🎄 Arms & shoulders ✔️💪🏻#liift4 I’ll do 20-30min on the #Peloton later too 🚴‍♀️ • • • • • • • • #shoulders #arms #liftlife #smallwaistbigbooty #smile #fitness #igfitnessgirls #fitspo #sexymom #curves #gaintrain #humpday #photooftheday #killinit #fitfam #follow #instagram #confidence #christmas #activewear #fitqueen #winner #gymselfie #onepeloton #spinning #spinclass #stronglegs #coffee Смотреть полностью
Bree Walton
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"At the end of the day, it's not about what you have or even what you've accomplished. It's about who you've lifted up. Who you've made better. It's about what you've given back." ~Denzel Washington I've been hearing about and reading a lot of stories about people helping each other in whatever way they can. Despite all the negativity out there in the world, I choose to remain focused on this. There is still SO much good in this world. Notice it. And be a part of it. It will change your life. ❤❤ #loveeachother . . . . . . . . . . #workout #exercise #health #healthy #anxietyrelief #fitspiration #fitness #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesslife #LIIFT4 #legday #weights #strongereveryday #holidayvibes #loveit #give #giving #generous #positivevibes #optimist #lifebydesign #Instagood #instalike #instafit #instahealth #instadaily #itsalifestyle Смотреть полностью
Elizabeth Fernandez Once you see results, it becomes an addiction.••#liift4 #beachb
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Once you see results, it becomes an addiction. • • #liift4 #beachbodycoach #fitness #fitnessmotivation #healthylifestyle #weightlossjourney #fitlife #itsalifestyle #5amworkout #weightlifting #hiitworkout #abs #goals #dedication #motivation #girlswholift #beachbodyondemand #keto #lchf #diet #exercise #noexcuses #getupandmove #fitmom #busymom #nutrition Смотреть полностью
Becky Allen Ever feel frustrated because the scale doesn’t move like you feel it
Virginia
2
Ever feel frustrated because the scale doesn’t move like you feel it should be? Me too!!! But remember that the scale is only a piece of the objective tools to use to track your progress! 1) Scale—the scale we love it or hate it right?!? Well, switch your script if you are using it as a slice to tell you what you can and can not eat for the day. use the scale as a tool to tell you if what you ate the day before helped you or didn’t help. That’s it. This is how I learned I have food sensitivity. Every time I ate dairy the number went up and I could see bloat. But the days I didn’t, the number was better. The number doesn’t define you or your hard work. Just use it to help you learn what works for your body. 2) @omronhealthcareus fat loss monitor is what I use to track my body fat %. Some scales (even mine does it but I prefer the handheld device) This is how I know I’ve lost 4% this year (that’s 9.4 pounds of fat guys!) you enter your height, weight, age and gender, hold it and it sends a little electrical current through you body to determine how much fat you have. Plus it also tells BMI but I’m looking strictly at the body fat %. I don’t have a goal weight in mind. I have a body fat % goal of 22-24 that I want to reach and I’m a lot closer now than I was at the beginning of the year. (You can get it @amazon ) 3) camera. Take your progress pictures every month (or 2 weeks of doing an intense program) to track your progress so that you can see the changes. Sometimes you can’t see it day by day but when you have months apart you can and that only comes from being consistent with the camera. 4) tape measure! Track and log your inches somewhere when you take your pictures. For women we mostly lose inches first over weight. I know I gained a ton of lean muscle on my body because my thigh measurements never changed. Still 26 inches. But they are leaner! 🌟 The key is to be consistent and use more than one thing to track your progress. Not just then scale! #progressisprogress #fitness #fitmom #fitmoms #fitginger #pcosfighter #gainz #closereveryday #imworthit #workforit #healthtips #liift4 #imobsessed #plussize #plussizefitness #curvyandfit #weightlossjourney Смотреть полностью
Erma Christoe Yoga Fix Extreme...When stretching makes you sweat 💦 💦 💦
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Yoga Fix Extreme...When stretching makes you sweat 💦 💦 💦
Allison #LIIFT4 Leg HIIT day was my choice today! Woke up and just felt like I
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#LIIFT4 Leg HIIT day was my choice today! Woke up and just felt like I needed some cardio and leg work....so I pushed play and got it done before 7am!! All in under 30 minutes!! 27 to be exact includes warm-up, cool down and CORE!! #beachbodycoach #athomeworkout #beachbody #godoyou #alittlegoesalongway #varietyatmyfingertips Смотреть полностью
BRITANY CORNETT 😸 Today is rest day and cheat day. Yep, you read that right. @joelfreema
Fountain Hills, Arizona
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Today is rest day and cheat day. Yep, you read that right. @joelfreemanfitn ess let's us not hold back on those cravings we have, in moderation of course 😉 Instead of the usual protein shake, I cooked up a veggie omelette and paired it with a whole grain English muffin! We'll eat today to power through the next two workouts ☕💪 #LIIFT4 #beachbodyondemand #foodisenergy Смотреть полностью
A U R E L I E🌿 Yes it’s a measuring cup lol let’s just say we had a crazy busy mo
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Yes it’s a measuring cup lol let’s just say we had a crazy busy morning 😂 but still manage to eat well! 1 cup of Greek yogurt and 1/3 cup of frozen berries 🤗😋 #mompost #applewatch #applewatchfitness #liift4 #mom #fitnessmotivation #fitnessgoals #fitnessjourney #lifestyle #dietplan #bod #weightloss #motherhood #mealplan #mykids #healthyeating #motivation #momslife #postpregnancy #bestrong #glutenfree #mealplanbabes #keto #lifestylechange #healthymom #mom #podcast #christmas #kids #minivanmom #21daymealplan Смотреть полностью
♥ Erica Renee ♥ ALL HIIT kinda hump day!!! I was pouring sweat by the end of it and en
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ALL HIIT kinda hump day!!! I was pouring sweat by the end of it and enjoyed every second of it... even when my legs felt like they were gonna fall off. When I see the progression I’ve made in my old string bean legs, it’s all I focus on when my mind wants to give out on those! Focus on why you can, not why you can’t. 🙌🏼💞 Смотреть полностью
A U R E L I E🌿 Mommy fuel☕️☕️☕️ #mompost#applewatch#applewatchfitness #li
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Mommy fuel☕️☕️☕️ #mompost #applewatch #applewatchfitness #liift4 #mom #fitnessm otivation#fitnessgoals #fitnessjourney #lifestyle #dietplan #bod #weightloss #motherhood #mealplan #mykids #healthyeating #motivation #momslife #postpregnancy #bestrong #glutenfree #mealplanbabes #keto #lifestylechange #healthymom #mom #podcast #christmas #kids #minivanmom #21daymealplan Смотреть полностью
Meagan Always take care of yourself first. The rest will follow.
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Always take care of yourself first. The rest will follow.
Mary Hayden Those few months off social media was just what I needed my friends
Stuart, Florida
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Those few months off social media was just what I needed my friends 💕 but man, am I EXCITED to be back and back into coaching!! I’m still working on getting my feet under me and the ball a rollin’ again, but 2019.. I’M COMING FOR YA!! 🏃🏻‍♀️ I’ve got big plans, big dreams and even bigger GOALS. It’s going to take time and discipline on my part, but it’s gonna be GOOD!! 🙌🏻 If just the few friends I’ve made along this coaching journey bring me THIS much joy I cannot imagine what that multiplied by 5, 10 or even 20 will feel like!!! 🥰 . . . . . #byebye2018 #heyyy2019 #neatfreak #homebody #pizzaa #pizzaislife #nightshifts #bigsis #ctscantech #cttech #endowarrior #wordbeforeworld #womenlivingwell #jesusandcoffee #allsunsets #sunriseskies #hairperfectionist #shorthairdocare #runyourworld #runnersofinsta #jerseygirlforlife #livewithintention #liift4 #friendsfamilyfun #changeforyou Смотреть полностью
Healthy Eats Diet is under control with @2bmindset so I decided to start adding som
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Diet is under control with @2bmindset so I decided to start adding some workouts - LIIFT4 day 2 💪🏻 #beachbodyondemand #liift4 #weightlossjourney #getfit #healthylifestyle #2bmindset #waterfirst #veggiesmost #resistancebandsworkout #motivated #lifestylechange Смотреть полностью
Lisa Brown, RPC, MPCC #love all the pieces of yourself.  #mind, #body and #spirit go hand in
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#love all the pieces of yourself. #mind , #body and #spirit go hand in hand if you ignore one, it is like driving a car with a flat tire! #liift4 #wellness #challenge #change #yogaeverydamnday #breathe #selfcare #lifestyle #movement #determination #selflove Смотреть полностью
Allie Small Excuse me while I find my life 😂 20 mins. Dripping in sweat BUT I m
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Excuse me while I find my life 😂 20 mins. Dripping in sweat BUT I made it. Did I want to quit and stop the workout? Ohh f*uck yeah but what would that have accomplished? 🤷🏼‍♀️ I would have spent the whole day mad at myself so instead I picked myself up, cursed out shaun t 😂😂 and kept going. If anyone is interested in trying the FREE #transform20 workout let me know :) Смотреть полностью
Katy Tindell Taking my trainers suggestion... and “ZENning” all day long! It’
New Braunfels, Texas
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Taking my trainers suggestion... and “ZENning” all day long! It’s rest day!! We’re 3 days away from Christmas break. My heads spinning in all different directions with a tone of new ideas floating around for my next years vision board I’m creating. I think it’s going to be an amazing planning day for me! First up... kids off to school!! #liift4 #challenge #coachlife #sahm #wahm #sahmlife #wahmlife #christmas #gainbackconfidence #focusonyourself #hashimotoswarrior Смотреть полностью
Kristin Jerome So I started 21 DFX Monday and after #80dayobsession it just wasn’t
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So I started 21 DFX Monday and after #80dayobsession it just wasn’t challenging enough, but, Liift 4 will get me through until January 14 T Day . . . my workout partner is back!! 😍🙌 💪 #soreaf #liift4 #transform20testgroup #25daysoffitmas #transform20 #fitover40 #couplesgoals Смотреть полностью
vldaugherty It’s Wednesday, also knows as wear your joggers to work day. These j
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It’s Wednesday, also knows as wear your joggers to work day. These joggers in a bottle are so versatile! Dress up or down and be comfy either way. 🙌🏻 Смотреть полностью
Danny Stack Plyo Fix Extreme, 1st time! Plyo always a challenge for my back but af
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Plyo Fix Extreme, 1st time! Plyo always a challenge for my back but after 8 weeks of Liift 4 my chiro says it’s in good shape! #writercise #beachbodyuk #liift4 #plyofixextreme #21dfx Смотреть полностью
Rob Did everyone miss my weighted vest because I sure didn’t ......
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Did everyone miss my weighted vest because I sure didn’t . . . . . . . #whe nimnotrunning #workout #nightworkout #weightedvest #liift4 #beachbody #beachbodyondemand #homeworkout #backandbiceps #hshive #teamsos Смотреть полностью
Marsha Happy Hump DayR2 W2 of #liift4 ✔Leg Day All HIIT My Quads Feel Lik
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Happy Hump Day R2 W2 of #liift4 ✔ Leg Day All HIIT My Quads Feel Like 🔥 R2 W3 Starts Monday
Lara R. Letzte Woche von #liift4 #beachbodyondemand #beachbody #chestworkout #
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Letzte Woche von #liift4 #beachbodyondemand #beachbody #chestworkout #backw orkout das meiste mit 10kg oder 12,5kg gestemmt 😎💪💪💪 #strongnotskinny #strongisthenewsexy #strongwoman #strongisthenewskiny #fitafter40 #fitat49 #ilovemysport Montag und Dienstag habe ich Yoga gemacht.... jaaaaa ganz freiwillig. Tut mir grad gut 😶 #decemberreflections2018 "lecker" oh ich glaube das gab es letztes Jahr auch...😁😂 und das war auch schon da mein Problem, denn ich finde einfach viel zu vieles lecker. Ich finde Gemüse wahnsinnig lecker, ich finde mein Essen überhaupt immer sehr sehr lecker, Eis ist auch lecker, Sekt ist lecker, und noch so vieles mehr. Und ich hoffe das bleibt auch so 😋 Смотреть полностью
advokat_sergo #sergo #advokat #girlswithpiercings #girlswithink #giftshop #girlswith
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#sergo #advokat #girlswithpiercings #girlswithink #giftshop #girlswithtatto os #kingofpop #kids #gymgirl #oilpainting #oil #practiceandalliscoming #ishqbaaz #id #ih #liift4 #ifeelslovenia #officedesign #oferta #lookoftheday Смотреть полностью
Kendra Truth 💣 comin at ya.... Monday and Tuesday I was in such a slump. S
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Truth 💣 comin at ya.... Monday and Tuesday I was in such a slump. SO tired, no desire to workout or eat even the slightest bit healthy, and I was throwing a huge pity party. And I was the only one attending 💁🏻‍♀️ today I woke up and ripped the bandaid off and got back to it. Day 1 on a Wednesday but better then not at all. #chestandtris #beachbody #liift4 also, I STILL HATE PUSHUPS 😝 Смотреть полностью
Brittany Lynn Hill Good morning 🌞💋.For today’s workout I chose PiYo (combinatio
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Good morning 🌞💋 . For today’s workout I chose PiYo (combination of Pilates and Yoga), as it is “rest” day from #liift4 . It is important that you move your body every day, whether it’s an intense lifting session, cardio, or just stretching and lengthening out your muscles. Our bodies are made to move, and especially for people like me who mostly sit at a desk all day, it is even more important to make sure you get some type of movement in. For the last week or so, every time I go to the bathroom (which is often because I drink a ton of water 😛) I spend an extra minute or two moving my body somehow. Calf raises, squats, some movements from physical therapy, stretching. Just something to keep my muscles awake 🤪 You should try it. . Just some wisdom for your Wednesday 💋 . #piyo #consistency #dedicated #strongerthanyouthink #progressnotperfection #nevergiveup #doitforyou #workforit #finishstrong #strongereveryday #yougotthis #dontquit #positvebodyimage #youareenough #growth #trusttheprocess #makemusclesnotexcuses #celebratethechallenge #believeinyourself #champion #fitnessjourney #fitnesslifestyle #buildingabetterme Смотреть полностью
Ami Shah Deciding to Decide!!!⁣⁣Moving up to 20 pounds. My addiction, my
Arlington, Virginia
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Deciding to Decide!!!⁣ ⁣ Moving up to 20 pounds. My addiction, my redemption, my pride and goals. ⁣ I used to be the one standing on the sidelines watching until I took a chance to change. . Come join my journey..you will be glad that you did. . #weightliftinggoals #ampingup #liftheavy #beachbodyondemand #notyouraveragemom #proud #liift4 #beachbodycoach Смотреть полностью
Rene Spain And im... dead. #hiittcardio to start the day. On my rest day from #li
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And im... dead. #hiittcardio to start the day. On my rest day from #liift4 but had to get moving this morning. #alwaysworkingonme #pushyourself #norestdays #fitlife #fitfam #fastedcardio #healthylife #nevergiveup #changedmylife #killerworkout #happywednesdayyall ✌️ Смотреть полностью
Nicole Baier You know it’s a good workout when sweat is dripping in your eyes #l
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You know it’s a good workout when sweat is dripping in your eyes #liift4 #legs #bootyonfire #sweattherapy #momswhoworkout #momswholift Смотреть полностью
Krista Lottes Today’s “off” day was Dynamic Core from T25!  I wanted to move b
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Today’s “off” day was Dynamic Core from T25! I wanted to move but I also wanted to make sure my upper body got to rest. This was perfect! #t25 #liift4 #shauntfitness #core #dynamiccore #cardio #workoutwednesday #wednesdayworkout #fitmom #bod #activerecovery #move Смотреть полностью
Tiana W3D2 but I’m a day behind so I still need to do W3D1!.Did this wor
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W3D2 but I’m a day behind so I still need to do W3D1! . Did this workout with our new #litpreworkout and I’m extremely happy with my purchase! I was busting out those reps, feeling the burn but still being able to make it through the rounds. . There was no hit component today but I’m looking to give it a try with this bad boy next time around! . . . . . . . . . . #liift4 #liift #momswholiift #momswholift #womenwholift #weighttraining #strengthtraining #strongmom #fitmom #boymom #mombod #fitness #fitnessprofessional #fitnesstransformation Смотреть полностью
Better With A Monogram Decals Looking for a last minute gift?? @bwamonogram e-gift certificates are
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Looking for a last minute gift?? @bwamonogram e-gift certificates are up on the site! Give the gift of beautiful, customized decals and items this Christmas, without the hassle of the mall! 🎄🎉♥️ link in profile to shop! . . . . . . shop decals like the one above, and more, on our site! Link in profile! . . . . . #bwamonogram #beachbody #beachbodycoach #shakeology #transform20 #girlboss #etsyseller #80dayobsession #pineapples #plexus #myetsyfind #etsyuk #21dayfix #raedunninspired #amazonmoms #teacherproblems #teacherlife #momlife #liift4 #liift4life #coachlife #coredeforce #liquidgold #shiftshop #advocare #2bmindset #teacherswhoetsy #transform20 #toneitup Смотреть полностью
Britt Erin Exercise is a celebration of what you can do 🏋️‍♀️💪🏼
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Exercise is a celebration of what you can do 🏋️‍♀️💪🏼 #selfcare #liift4 #hiititandquitit
Julie This was literally my internal dialogue from my #liift4 rest day tread
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This was literally my internal dialogue from my #liift4 rest day treadmill run this morning. I pushed through and ran six miles. Bam!💥 Смотреть полностью
Lucy Crain, MS RD LD Reunited and it feels so gggoooooooddd! After an “Autumn break” w
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Reunited and it feels so gggoooooooddd! After an “Autumn break” while doing two rounds of #liift4 I went back to her and the bands. She worked my arms, and, and [email protected] today like only she can!!! Thanks @autumncalabrese #alittlemoreobsessed #nutrition #lovemyjob #holidays #athomeworkout #arms #abs #🍑 Смотреть полностью
Christie Peeler I don’t even have words for what shoulder day was 🤷🏻‍♀️
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I don’t even have words for what shoulder day was 🤷🏻‍♀️ It’s always tough, but my shoulders have been the area that I’ve become slightly obsessed with during this program. I’m seeing definition in them more than ever thanks to #liift4 and I’m thrilled about it. Here’s the deal-we see all these memes and jokes right now about sweater and leggings bodies in the winter time, but what I do right now determines how my shorts, tank tops, dresses, and bikinis fit this summer. If I work hard now, I don’t have to deal with self-imposed regret this summer. The real results are in consistency, so I’m choosing to be as consistent as possible during this busy holiday season. #consistencyiskey #fitteacher #fitwife #healthyfortheholidays #summerbodiesaremadeinthewinter Смотреть полностью
FitJourneyJ18 Good morning!!!! Make it a great day!#FitJourneyJ18  #fitgoals #goal
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Good morning!!!! Make it a great day! #FitJourneyJ18 #fitgoals #goalweigh t #girlswholift #weights #workingonbetterme #fitmom #fitwife #beachbody #fitcoach #gym #motivation   #gymmotivation #transformation #december #homefitness #fitmomsunite #teambeachbody #shakeology #fitnessmotivation #vibes #beachbodyrecipe #liift4 #T25 #tranform20intraining #teambeachbody #beachbodycoachlife Смотреть полностью
Natasha Leigh Happy Hump Day 💗•Thank you for all the get well wishes 💗•
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Happy Hump Day 💗 • Thank you for all the get well wishes 💗 • Taking a break and catching my breath made a huge difference. • Sometimes we just need to unplug and do nothing - a rare thing for me. • I’m looking forward to this weekend! It’s going to be crazy busy! Once settled it will be a fresh start for the two of us! • “Sometimes the hardest thing & right thing are the same” Смотреть полностью
Dawna Chartrand #nonscalevictory #dudeifoundmycheekbones #liift4 #keeppushingyourself
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#nonscalevictory #dudeifoundmycheekbones #liift4 #keeppushingyourself #fita fter40 - Super stoked to see these puppies (aka cheekbones) once again. I’ve been feeling a little forlorn with the holidays approaching. The added stress, pressures, guilt, and food stress (seriously, it’s a thing!) was really getting to me. But then I saw a quote yesterday. And it said “you were not born into this earth just to lose weight” (I’m adapting it here). And that really hit me in the feels. Life is about so much more than that. So my one and only boy came home from BC yesterday 💙, I’ve made the decision to relax and enjoy my fam-damily while I can. And I am going to trust that I have developed the skills to stay committed to my long term goals no matter the season (while also practicing balance). Slowly but surely I’m reclaiming this shit #onedayatatime - also #grateful for this little home gym and the flexibility of #beachbodyondemand Смотреть полностью
Catherine Jillian Michaels Buns and Thighs. Plyo scissor lunges and hamstring hi
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Jillian Michaels Buns and Thighs. Plyo scissor lunges and hamstring hip thrust. #jillianmichaels #jillianmichaelsworkoutjunkies #bunsandthighs #liift4 #beachbody #beachbodyondemand #beachbodycoach #momof3 Смотреть полностью
Jenny Jens Happy Hump Day 🐪 off for my early morning run 🏃‍♀️ #wednes
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Happy Hump Day 🐪 off for my early morning run 🏃‍♀️ #wednesdaymorning #wedne sdaymotivation #coffeeplease #running #december #countdowntochristmas Смотреть полностью
Trisha Christian #Liift4 w6 chest and triceps. Started out on fire!  But after all my e
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#Liift4 w6 chest and triceps. Started out on fire! But after all my earlier pushups, I had to drop to my knees for the last sets of pushups. Eeek! I'm feeling my shoulders now. #upperbodyworkout #oldladylifting #chestworkout #trigoals #triceps #threeheads #triceptraining #chesttraining #ilovemybench Смотреть полностью
Laurie After I finished my workout today. I was thinking about how amazing th
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After I finished my workout today. I was thinking about how amazing this journey has been and how far I've come in my fitness. I started with 21 Day Fix and then 7 more programs later with some repeated multiple times since 2015. That's the beauty of Beachbody on Demand. I can do program and choose what trainer fits my emotional needs at that time. My body has obviously changed but my mindset has been the biggest change. Im more confident. Im more determined. Im more dedicated than ever. I can handle stress. I can handle the hard and enjoy the good. Fitness is more than the physical. It's also your emotional health. It trickles into every aspect of your life. As a kid I would watch the Boston Marathon and fantastic about being a runner. I know.. who day dreams about running? Me ... I did😁. Well the confidence I gained workingout gave me that push to start running and I haven't looked back. 2019 is gping to be EPIC. It start off with another Marathon then Im so excited to start Transform20 in January and add this program to my accomplishments. Thanks to my trainers for life changing programs. #beachbodyondemand #fitnesslifestyle #createthelifeyouwant #personalgrowth #personaldevelopment #momlife #mombody #fitover40 #momof3 #fitnessofthemindandbody #fitnessjourney #runner #crosstraing #momlife #21dayfix #21dayfixextreme #piyo #hammerandchisel #bodybeast #Insanitymax30 #80dayobsession #liift4 @beachbodyint @autumncalabrese @chalenejohnson @sagithebeast @shaunt @joelfreemanfitness @carldaikeler Смотреть полностью
Sarah Hello. It's me...When I started #liift4 last round I struggled with
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Hello. It's me. . . When I started #liift4 last round I struggled with my upper body strength and was terrified I'd look manly afterwards. . . Still look like a girl. And now I wear smaller clothes. . . I think I'll do it AGAIN. Round TWO, let's do this!! . . Goal = only have TWO rest days in round TWO vs the allotted 3 🤗 . . #liift4results #liift4roundtwo #joelfreemanfitness #beachbodyfamily #beachbodyworkout #beachbodyprograms #beachbodyworkoutprogram #beachbodyondemand #momsofinsta #momsohard #momswholift #momswhowork #momswhoworkout #wednesdayworkout #liftlikeagirl #hiitintervals #hiit #hiitmoves #fitspo #fitnessforlife #fitjourney #fitspiration #mombod #fitfam #shakeology #lifting #cardio #trisandchestday #hiitlikeagirl Смотреть полностью
Heather Green Melancon “ Dedication does not have an off-season “. #80DayObsession #Liift
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“ Dedication does not have an off-season “. #80DayObsession #Liift4 #Transf orm20Hybrid #ShaunT #MakeItHappen #JustDoIt #MindOverMatter #AmWorkouts #HealthyLife #ItsNotADietItsALifestyle #Coach #GymLife #UppedTheCardio #BOD #GoalCrusher #FabFitMomRocking40s Смотреть полностью
Byran Cumbess Amen.  #howbaddoyouwantit #BOD  #transformation #fitover55 #Shakeology
Alexan Crossings
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Amen. #howbaddoyouwantit #BOD #transformation #fitover55 #Shakeology #hea lthy #cleaneating #liift4 #joelfreemanfitness #createthebestyou #coredeforce #superfoods #fitlife #grandpa #workout #lifestyle #weightlossstruggle Смотреть полностью
Hope B-Smith I’m smiling because I’m done! 🤣Rocked my Leg workout this morn
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I’m smiling because I’m done! 🤣 Rocked my Leg workout this morning! Those 30 pound weights are getting a good use that’s for sure! I love the feeling when I crush a workout! I feel like I can take on anything! And even though my legs feel like jelly, I feel so strong! And that is the name of the game! #strongisthenewskinny #lovelegdays #strongereveryday #liift4 #legday #goals #loveit #push #BOD #postpartumfitness Смотреть полностью
Holly • CLE ➡️ MI 🔜 SD I’ve had to make list after list after list this week just to stay o
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I’ve had to make list after list after list this week just to stay on track and get things done 📝 Lots of stuff going on, but it’s all good stuff 😁 . Today was supposed to be rest day but I did Shoulders anyway 🤷🏻‍♀️ Gotta make it work for my schedule so I don’t miss a day 🙌🏼 . #happywednesday #liift4 #progressnotperfection #badassholly #fitchyaf #positivityalways #marathoner #fitness #fitnesscoach #last90days Смотреть полностью
Derek Sellers Raining out there so it’s Shoulders & Arms I’m here. 💪Rapid mov
Spring, Texas
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Raining out there so it’s Shoulders & Arms I’m here. 💪Rapid movement between moves this morning meant nonstop work. Ready to roll on this Wednesday. Смотреть полностью
Kesaia Johnson Woke up for my 5 am workout for the first time in weeks 🙌🏽...sti
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Woke up for my 5 am workout for the first time in weeks 🙌🏽...still have to make up one more workout after work but so far so good! Happy Wednesday...now where’s my sore muscle roller 🤔 I bet my hubby has it again 🤷🏽‍♀️ #earlybird #5amworkout #LIIFT4 #chesttricepcircuit #week6liift4 Смотреть полностью
Stephanie Florez Starting a new IG just for my fitness journey.. this way I can just ke
North Carolina
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Starting a new IG just for my fitness journey.. this way I can just keep track of it here🤘🏻 . I tried #alittlemoreobsessed today #cardioflow and holy quads Batman! 😩😅 baby girl was right there with me.. she enjoyed watching me do some inch worms🐛 bear swings🐻 crab 🦀dips and all the other animal moves😅 . I’ve been doing #LIIFT4 for the last few weeks, so just taking it out of the routine schedule for the day... I love changing things up once in a while🙌🏼 . #NSV - some of my #prepregnancy clothes are starting to fit again🙌🏼😭 I’m starting to feel a lot more confident which feels so good after #ppd and being in such a dark place during my pregnancy & after! . . Biggest Lesson for me...Never give up on yourself. No matter how far behind you think you are... it doesn’t matter.. as long as you DONT give up.. a little progress every day will add up to big results in the end. Stay focused on your goals, stop comparing your journey to others, and stay consistent🙏🏼 . . . . . I hope everyone has a Happy Hump day! Смотреть полностью
Annie McClellan All the cool kids wear their leggings inside out or I’m just tired .
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All the cool kids wear their leggings inside out or I’m just tired ... also someone was sobbing because he woke up at the end of my workout so I did stretch recovery workout so he could point out my mistakes 😆 ... leg day done ✅ #liift4 #beachbodyondemand #momlife #fitmom #fitmoms #beautyandfunction Смотреть полностью
vldaugherty The picture quality isn’t great #nosebleedseats but the Christmas pr
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The picture quality isn’t great #nosebleedseats but the Christmas program last night was a success. Brooks was in tears over his fear of having to dance in front of everyone, but he got out there and did it. I was so proud of him. 😍And then there’s Coco. Hamming it up like he was born for the stage. 😂 It’s so interesting to me how these two came from the same womb, yet are so totally opposite. They could ease up on old Mom though, and maybe slow down on the growing up. If only I could get that Christmas wish. ❤️ Смотреть полностью
Deneece I can’t believe another year is coming to an end. This was a rough o
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I can’t believe another year is coming to an end. This was a rough one. However, we managed to get through every obstacle that was tossed in our path. It wasn’t always easy and my personal journey took a back burner on many occasions but I never give up. Knock me down five times I’ll get up six. Sometimes being strong is lonely. Sometimes it’s exhausting. Sometimes it feels like you can never just stop and relax. It’s all a part of learning and growing. I believe everything happens for a reason and although I may not be certain what those reasons are I have to try to find a positive and move forward. Christmas is my favorite time of year. And although it may not be the Christmas I treasured in the past it’s the Christmas I will treasure in the present. It’s not about the gifts. It’s about those who are there for you. Those who call or text just to see how you are when they know you are going through tough times. Those who passed by just to spend a few minutes and make you smile. It’s about being with the people who love you for who you are regardless of your mood because sometimes it may be just too hard to smile. It’s about enjoying time with those you love. If you have this in your life you are blessed ♥️🎄 ... #dowhatworksforyou #liift4 #strongerthanyesterday #fattofit #weightlosstransformation #FitFood #healthyliving #fitnessmotivation #fitnesstransformation #fatloss #determined #weightlossjourney #fitnessjourney #FitFood #dontstoptillyourdone #stayfit #GetHealthy #GetStrong #GetFit #eatsmart #fitisfab #healthyishappy #fightforfit #protein #lifechanges #fitisfabat51 #fitfam #strongertoday #motivateyourself Смотреть полностью
Heather_mayer83 Yes, after almost 3 years, I am still at this Beachbody thing. I’m s
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Yes, after almost 3 years, I am still at this Beachbody thing. I’m still drinking my shakeology, still busting out 20-60 minute workouts at least 4 days a week, and I’m actually back to using my Fix portion-control containers for the first time in awhile! And let me tell you why: it works. Period. I’m not a size 2, but I’m in darn good shape and I’m 16 pounds lighter than I used to be before finding this program. That’s 16-20 pounds that I have kept off for over two years. Guys...gimmicks don’t do that. You lose the weight and then you gain it back. Everything I have ever done through Beachbody translates to a lifestyle change. Nutrition and exercise. Period. It fits into your life and becomes a sustainable habit. If you are approaching the new year feeling like you need something will you please let me know? I won’t be the kind of coach that guilts you if you don’t stick with it. It’s your body. But I’ll definitely support you along the way (so will my sweet team of soul sisters) and I’ll share all of my tips, tricks, and downfalls from being in this game for some time now. Now I’m going to hit play on a half hour workout before picking up Carter from school. Because it really is that easy. 👊🏻💪🏻😅 Смотреть полностью
Bharat_Raj_Sundesha A long time ago😮😮😮. With  my friends enjoying waterfalls  in
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A long time ago😮😮😮. With my friends enjoying waterfalls in lonawala mount... #i4i #instatags4likes #s4 #likeforfollow #likeforlikes #pop #myheroacademia #p #pickup #salmankhan #attitude #dhoni #v #i4i #instatags4likes #s4 #segi4 #f4f #a4 #likeforfollow #likeforlikes #like4likes #liker #likeforlikeback #likelike #liked #likeme #liift4 #followforfollowback #follow #like4likes #liker #likeforlikeback #likelike #liked #likeme #liift4 #followforfollowback #follow #followtrain #followers #follow4like #mumbai #navimumbai Смотреть полностью