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Mario Tirone #BeYourOwnHero #IIFYM #IIFYMITALIA #macros #instahealth #Loveyourbody
Ristorante Il Club Dei Buongustai - Sulmona
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#BeYourOwnHero #IIFYM #IIFYMITALIA #macros #instahealth #Loveyourbody #natu ralbodybuilding #dedication #supplement #training #motivation #bulk #carbs #food #eatclean #musclefood #cleaneating #fitness #gym #workout #bodybuilding #sixpack #healthy #delicious #recovery #protein #bodybuilding #bb #eatclean #muscle #lowcarb #aesthetic #workout Смотреть полностью
Sofie Meleady Igår kørte vi en 2 timerd Yin yoga Retreat med massage i The Wolfpac
The Wolfpack Gym
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Igår kørte vi en 2 timerd Yin yoga Retreat med massage i The Wolfpack Gym. Det gør vi ige d. 16/3 🤙 book på www.thewolfpackgym.dk #yinyoga #thewolfpackgym #massage #retreat #treatyourself #loveyourbody 🖤 Смотреть полностью
🧿SACRED ૐ̀ LUNA🧿 Good morning ☯️💜 #sacredlunaxi #namaste #fulfilledsoul #crys
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Good morning ☯️💜 #sacredlunaxi #namaste #fulfilledsoul #crystals #spiri tuality #spiritual #spiritualgrowth #spiritualawakening #spiritualjourney #enlightenment #spiritualhealing #1111 #spiritualwarrior #chakra #chakrahealing #om #trending #growth #soul #awakening #universe #awakethesoul #lovethyself #awakenings #loveyourself #loveyourbody #spirit #knowledge #knowthyself #spiritguides Смотреть полностью
christine #fashion #loveyourbody #photography #vienna #curvygirl #curvymodel #mo
Vienna, Austria
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#fashion #loveyourbody #photography #vienna #curvygirl #curvymodel #motivation #like4like
Ilze Saunders Buys 💙
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Jennifer Rutherford Beautiful YOU❤️😎🌴 #healthylifestyle #movitation #nutrition #
Westchase, Florida
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Beautiful YOU❤️😎🌴 #healthylifestyle #movitation #nutrition #personaltrainer #trainhard #weights #healthyrecipes #fitfam #fitmom #youcandoit #staypositive #noexcuses #eatclean #loveyourbody #paleo #organic #vegan #nutritionist #exercise #getfit #weightloss #fabulousoverfifty #fitnessaddict #happiness #positivevibes #sweatitout #loveyourbody #freshfood #rawfoods #nutrition Смотреть полностью
Francheska Zara Dream impossible, love the song!#homeworkout #homecircuit #training
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Dream impossible, love the song! #homeworkout #homecircuit #training #fitm um #fitmom #fitnessaddict #fitnessdiary #fitforlife #loveyourbody #ilovemybody #queens #workout Смотреть полностью
Sunita Pattani Imagine if we obsessed about the things we loved about ourselves? #bod
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Imagine if we obsessed about the things we loved about ourselves? #bodyresp ect #loveyourbody #mentalhealth #emotionalhealth #bodypositivity #selfacceptance #emotionaleating #bingeeatingdisorderrecovery #bingeeating #bingeeatingdisorder #compulsiveeating #overeating #respect Смотреть полностью
Homer Tribu Caparas Share the toad👊 #chuckybikeshop #health #healthiswealth #loveyourbo
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Share the toad👊 #chuckybikeshop #health #healthiswealth #loveyourbody #exercisemotivation #bisikleta
ᴍᴀᴜʀᴇᴇɴ✨ #fitdutchies - BE YOUR OWN INSPIRATION✨Hey fitties! Afgelopen week
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#fitdutchies - BE YOUR OWN INSPIRATION✨ Hey fitties! Afgelopen week heb ik een leuke shoot gedaan met @xannepaulissen Wat vinden jullie van deze foto en dit 💜 setje? Ik ga nu lekker genieten van het mooie weer! Fijne dag allemaal💋 Смотреть полностью
Mario Lipuma Mirror life 3/3#mirror #snap #concept #photography #photo  #body #sh
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Mirror life 3/3 #mirror #snap #concept #photography #photo #body #shootin g #italianboy #queer #gay #gender #freebody #freenipples #bodypositive #loveyourbody #mirrorselfie #bathroom #goodvibes #latergram #photoshop #photooftheday #lights #hand #photos #selfie Смотреть полностью
Mario Lipuma Mirror life 2/3#mirror #snap #concept #photography #photo  #body #sh
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Mirror life 2/3 #mirror #snap #concept #photography #photo #body #shootin g #italianboy #queer #gay #gender #freebody #freenipples #bodypositive #loveyourbody #mirrorselfie #bathroom #goodvibes #latergram #photoshop #photooftheday #lights #hand #photos #selfie Смотреть полностью
Mario Lipuma Mirror life 1/3#mirror #snap #concept #photography #photo  #body #sh
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Mirror life 1/3 #mirror #snap #concept #photography #photo #body #shootin g #italianboy #queer #gay #gender #freebody #freenipples #bodypositive #loveyourbody #mirrorselfie #bathroom #goodvibes #latergram #photoshop #photooftheday #lights #hand #photos #selfie Смотреть полностью
Stella Scott✨Luminary Enabler✨ Day 48 out of 365 of Stella Scott’s‪ ‬Classy Thrift Year, 2019!
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Day 48 out of 365 of Stella Scott’s‪ ‬Classy Thrift Year, 2019! I’ll post a new outfit every day, all year long, for as long as it feels fun. ➡️ Subscribe to the hashtag #ClassyThriftYear ! ⬅️ Today’s thrifted item are 👚👔👖👗🎩💼 ♻️ ❗️Skirt ❗️Jacket ❗️ ♻️ 👚👖🎩🥿👜👔👒🧣🧦👠🕶🧥👗👘👕🌂🎒🧢 #fashioninspciration #inspirationfashion #sustainableliving #sustainablefashion #thriftedfashion #womeninbusiness #femaleleaders #womeninpower #personaldevelopment #loveyourbody #bodyconfidence #middleagedwomen #middleagedwoman#femaleleaders ‬ ‪#dressforsuccess ‬ ‪#selfconfidence #selfesteem #selfworth#bosswoman #selflove #opshopstyle #opshopfashion #thriftingFashionista #Thriftinspiration Смотреть полностью
Kellyann Farrington 🃏🃏🃏..............#loveyourbody #healthy #workou
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🃏🃏🃏. . . . . . . . . . . . . . #loveyourbody #healthy #workout #life #posit ive #happy #live #health #fitfam #famfit #fitnessmotivation #fitgirls #fitgirl #tattoo #tattoos #piercings #inspiration #fitspo #workoutmotivation #determination #weigtoninghtloss #toned # #physique #marvel #barbie #fitmom #fitmum #sunday Смотреть полностью
gymvideos.magazine Today Body Workout!1️⃣ Tricep Push-up To Leg/Arm Lift x82️⃣
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Today Body Workout! 1️⃣ Tricep Push-up To Leg/Arm Lift x8 2️⃣ Side Plank Knee Tucks x10/side 3️⃣ Single Leg Glute Bridge With Leg Raise x10/side 4️⃣ Oblique Abs x10/side (reach your hand to your foot and squeeze your obliques as you reach to one side Repeat 3x! Leg Workout! 1️⃣ Cable Abductions x12/side 2️⃣ Barbell Squat To Lunge x10 3️⃣ Up & Overs x12/side 4️⃣ Band Squat Jumps x10 5️⃣ Straight Leg Deadlift To Squat x10 (both moves = 1 rep) 6️⃣ Barbell Pulse Split Squat x8/side Full Body Conditioning Workout! 1️⃣ High To Low Plank x8 each arm 2️⃣ Straight Body Crunches x15 3️⃣ Plank Walks x4 right, x4 left Complete 10 rounds!!! 👉🏻Targets shoulders & core specifically⠀ 4️⃣ Bird Dog Knee Crunch x10/side 5️⃣ Leg Swing Knee Crunch x10/side Complete 5 rounds!!! 👉🏻 Targets glutes & core/obliques specifically . TAG A FRIEND YOU WANT TO TRY THIS WITH!👭 . credits:@lornaperozzofitness Смотреть полностью
Neo Life Official Instagram Ungkapan “dari mata turun ke hati” seperti sudah berubah menjadi
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Ungkapan “dari mata turun ke hati” seperti sudah berubah menjadi “dari rambut turun ke mata lalu ke hati”. Karena selain makeup, rambut sangat berpengaruh terhadap penampilanmu. . Saat ini, rasa percaya diri didapatkan dari rambut yang terawat. Sudah saatnya kamu percayakan Neolife untuk perawatan rambut. Yuk, buktikan sendiri manfaat Neolife pada rambutmu � #BersihDenganNeolife #NeolifeForLiving #SegarkanHarimu Смотреть полностью
Wholesome Yes........ -[_]-💖-[_]-😍. (The best)-[_]-☺️-[_]-I ❤️
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Yes........ -[_]-💖 -[_]-😍. (The best) -[_]-☺️ -[_]-I ❤️ -[_]-⭐️ -[_]-😊 -[_]-🥰 -[_]-🥺. {Ly} -[_]-🙏 -[_]-love😍 -[_]- {_ily_} -[_]- -[_]- -[_]-💖 -[_]- {only u} -[_]- -[_]-😘 -[_]-you🥰 -[_]-74091709 5134 -[_]-❤️ -_attention please_-😍 -[_]- -[_]- -[_]-😍 -[_]- /Ik who I’m talking to\ 💕❤️ -[_]-🥺😍 -[_]-So🥰 -[_]- -[_]- -[_]- -[_]- -[_]- -[_]-😍🥰 -[_]- -[_]- -[_]-😍🥰 -[_]- -[_]-Much😌. -[_]- [you don’t know it yet but ily] -[_]- { I wish u could see this} #Wholesome #wholesomegoodness #wholesomememes #lovely #Loveit #loveyourself #lovelife #lovemyjob #lovequotes #loveyou #lover #loveher #lovers #lovedogs #loveislove #lovefood #lovemylife #lovethem #Lovestory #lovewhatyoudo #lovecats #lovepuppies #lovenature #lovethissong #loveofmylife #loveyourbody #love #loves #meme #memes Смотреть полностью
Wholesome Me loven u for all my day and life -[_]-💖-[_]-😍. (The best)-[_
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Me loven u for all my day and life -[_]-💖 -[_]-😍. (The best) -[_]-☺️ -[_]-I ❤️ -[_]-⭐️ -[_]-😊 -[_]-🥰 -[_]-🥺. {Ly} -[_]-🙏 -[_]-love😍 -[_]- {_ily_} -[_]- -[_]- -[_]-💖 -[_]- {only u} -[_]- -[_]-😘 -[_]-you🥰 -[_]-74091709 5134 -[_]-❤️ -_attention please_-😍 -[_]- -[_]- -[_]-😍 -[_]- /Ik who I’m talking to\ 💕❤️ -[_]-🥺😍 -[_]-So🥰 -[_]- -[_]- -[_]- -[_]- -[_]- -[_]-😍🥰 -[_]- -[_]- -[_]-😍🥰 -[_]- -[_]-Much😌. -[_]- [you don’t know it yet but ily] -[_]- { I wish u could see this} #Wholesome #wholesomegoodness #wholesomememes #lovely #Loveit #loveyourself #lovelife #lovemyjob #lovequotes #loveyou #lover #loveher #lovers #lovedogs #loveislove #lovefood #lovemylife #lovethem #Lovestory #lovewhatyoudo #lovecats #lovepuppies #lovenature #lovethissong #loveofmylife #loveyourbody #love #loves #meme #memes Смотреть полностью
Wholesome Aha -[_]-💖-[_]-😍. (The best)-[_]-☺️-[_]-I ❤️-[_]-⭐
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Aha -[_]-💖 -[_]-😍. (The best) -[_]-☺️ -[_]-I ❤️ -[_]-⭐️ -[_]-😊 -[_]-🥰 -[_]-🥺. {Ly} -[_]-🙏 -[_]-love😍 -[_]- {_ily_} -[_]- -[_]- -[_]-💖 -[_]- {only u} -[_]- -[_]-😘 -[_]-you🥰 -[_]-74091709 5134 -[_]-❤️ -_attention please_-😍 -[_]- -[_]- -[_]-😍 -[_]- /Ik who I’m talking to\ 💕❤️ -[_]-🥺😍 -[_]-So🥰 -[_]- -[_]- -[_]- -[_]- -[_]- -[_]-😍🥰 -[_]- -[_]- -[_]-😍🥰 -[_]- -[_]-Much😌. -[_]- [you don’t know it yet but ily] -[_]- { I wish u could see this} #Wholesome #wholesomegoodness #wholesomememes #lovely #Loveit #loveyourself #lovelife #lovemyjob #lovequotes #loveyou #lover #loveher #lovers #lovedogs #loveislove #lovefood #lovemylife #lovethem #Lovestory #lovewhatyoudo #lovecats #lovepuppies #lovenature #lovethissong #loveofmylife #loveyourbody #love #loves #meme #memes Смотреть полностью
eva Big plus of this natural deodorant is that they actually works like it
Zagreb, Croatia
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Big plus of this natural deodorant is that they actually works like it’s supposed to. And it’s fuuuuun to do it!🤗 .. #diy #deo #diydeodorant #naturalcosmetics #cosmetics #natural #doityourself #funtimes #loveyourbody #nochemicals #bio #zerowastelifestyle #zerowaste Смотреть полностью
Vibhuti Mhatre Inner peace Inner peaceInner peace!!! Looking for 5-10 people who ar
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Inner peace Inner peace Inner peace!!! Looking for 5-10 people who are interested in being the better version of themselves!! *LOSE/GAIN/MAINTAIN WEIGHT* You will be guided with : 🔹️Meal programmes with meal replacements 🔹Excercise according to body weight 🔹Motivation throughout the programme 🔹️ No dieting needed 🔹️Concept of 80% nutrition 20 % workout #innerpeace #lovelive #loveyourbody #loveyourself #weightlossideas #weightlosssupport #muscle #musclegainfood #nocrazy #motivations #yogapants #yogibabes (*Achievements results may vary from person) Смотреть полностью
Tiberiu Daniel Yoga is not about being flexible..Yoga is the ultimate practice of LO
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Yoga is not about being flexible.. Yoga is the ultimate practice of LOVE . . #loveyourbody #loveyourself #loveyou #loveyourlife #knowyourworth #yoga #yogaeveryday #yogaeverydamnday #yogasana #yogabody #yogaforgrowth #yogaforstrength #yogalover #yogapath #practiceandalliscoming #yogapractice #yogaprogress #meditation #pranayma #relax #breath #enjoy #discover #feel Смотреть полностью
Caroline🌸 💖💝 #redhead #gingerhair 🌹 #mindfullness #overthinking #mental
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💖💝 #redhead #gingerhair 🌹 #mindfullness #overthinking #mentalwellness #wort hliving #inspiringbeauty #happiness #positivevibes #positivethinking #motivational #inspiringothers #lovedones ##selflove #loveyourself #loveyourbody #lovelive #spread_love #bodypositive #recoverywin #womenstrenght #wigsforlife #chronicillness #chronicillnessfighter #hairlove #together #bringyoursoul #fighterslife #redheads Смотреть полностью
sadz 🌟🍍✨ BOOSTERS IN STOCK!!! ✨🍍🌟 The main ingredient in ou
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🌟🍍✨ BOOSTERS IN STOCK!!! ✨🍍🌟 The main ingredient in our #Boosters is #Gluco mannan which can make you feel fuller for longer, which would help reduce your calorie intake and curb cravings. ✌🏽💫 #GoldDust ! ✨🧚🏼‍♂️ And they’re also our cheapest product @ just £5 a week! ✨🙊 L💛VE!!! 👏🏽💯 Comment with a ‘🍍’ below, Or pop me a msg to secure yours! ✨😌✌🏽 #LoveYourBody 💋 #BOOSTERLOVE Смотреть полностью
Caroline🌸 Redhead time💝🤗 #redhead #gingerhair 🌹 #mindfullness #overthin
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Redhead time💝🤗 #redhead #gingerhair 🌹 #mindfullness #overthinking #mentalwe llness #worthliving #inspiringbeauty #happiness #positivevibes #positivethinking #motivational #inspiringothers #lovedones ##selflove #loveyourself #loveyourbody #lovelive #spread_love #bodypositive #recoverywin #womenstrenght #wigsforlife #chronicillness #chronicillnessfighter #hairlove #together #bringyoursoul #fighterslife #redheads Смотреть полностью
• J E N • 🌱 Anzeige | 📸 by @jennylovessport 😏#weekendvibes #foodhallen
Foodhallen
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🌱 Anzeige | 📸 by @jennylovessport 😏#weekendvibes #foodhallen #northsea #new castle #travel #amsterdam #weekendtrip #minicruise #travelwithfriends #cityphotography #justchillin #healthy #balance #balanceisthekey #motivation #inspiration #couplegoals #qualitytime #outdoors #naturelove #isaidyes #lifelover #feelgood #loveyourbody #bestrong Смотреть полностью
Caroline🌸 🌹💝 #redhead #gingerhair 🌹 #mindfullness #overthinking #mental
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🌹💝 #redhead #gingerhair 🌹 #mindfullness #overthinking #mentalwellness #wort hliving #inspiringbeauty #happiness #positivevibes #positivethinking #motivational #inspiringothers #lovedones ##selflove #loveyourself #loveyourbody #lovelive #spread_love #bodypositive #recoverywin #womenstrenght #wigsforlife #chronicillness #chronicillnessfighter #hairlove #together #bringyoursoul #fighterslife #redheads Смотреть полностью
 Yes I am a Genuine naturist. Yes I was unknowingly raised as a naturis
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Yes I am a Genuine naturist. Yes I was unknowingly raised as a naturist by my parents. No I don’t feel shame about my Naked it’s my life’s work and I am proud of my art it has a very unique story to tell #noshame #noshamebeingnude #nudeisnotporn #bodypositive #bodycofidence #healthybody #healthybodyimage #healthybodyandmind #bodybeautiful #everybodyisflawless #nude #nudist #naturism #loveyourself #loveyourbody #acceptance #acceptyourself #acceptyourbody Смотреть полностью
Caroline🌸 Happy Sunday with My Love😇💖😍🥰 #redhead #gingerhair 🌹 #m
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Happy Sunday with My Love😇💖😍🥰 #redhead #gingerhair 🌹 #mindfullness #overthi nking #mentalwellness #worthliving #inspiringbeauty #happiness #positivevibes #positivethinking #motivational #inspiringothers #lovedones ##selflove #loveyourself #loveyourbody #lovelive #spread_love #bodypositive #recoverywin #womenstrenght #wigsforlife #chronicillness #chronicillnessfighter #hairlove #together #bringyoursoul #fighterslife #redheads Смотреть полностью
Monica Skamperle 🍀 Fall in łσvε with taking care of your Ъσdყ. 🍊🍋🥥💙.
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Fall in łσvε with taking care of your Ъσdყ. 🍊🍋🥥💙 . . . . . . #orange #orang ejuice #orangefruit #fruit #fruitbowl #coconut #coconuttrees 🌴 #coconutmilk #lemon #lemonwater #healtyfood #healthyrecipes #healthy #takecareofyourself #takingcarofyourbody #loveyourbody #fallinlove Смотреть полностью
Holistic Genie #dairyfreediet #alkalinediet #alkalinevegannews #alkalinerecipes #natu
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#dairyfreediet #alkalinediet #alkalinevegannews #alkalinerecipes #naturalhe alth #loveyourbody #lietentoyourbody #knowledgeofself #selflove #research #repost #love #holistic #holisticlife #holisticliving #lifestyle #lifelessons #alkalineveganshop #veganfit #veganlife #selfcare #holistichealth Смотреть полностью
B e r n a d e t t “If you want light to come into your life, you need to stand where i
Padang Padang Beach
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“If you want light to come into your life, you need to stand where it is shining” ☀️ . . Missing Bali already. Such a beautiful place to be 💙 . . . 📷 @marta_masiero #bali #personaltrainer #healthylifestyle #bikini #love #london #calisthenics #getfit #motivation #tiuteam #healthy #fitnesstohappiness #gym #bikiniseries #yoga #fitchicks #loveyourbody #diet #edrecovery #motivation #eathealthy #positivevibes #healthy #followme #fitness #yogaeverydamnday #beachbody #transformation #lift #bossbabe Смотреть полностью
Keloudia Kohzadi Teixeira #healthylifestyle #healthydiet #naturalfood #pharmacy #information #l
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#healthylifestyle #healthydiet #naturalfood #pharmacy #information #learnt olivehealthy #pills #loveyourself #loveyourbody Смотреть полностью
Cinzia Santini ⭐🌙 .@nikeprogals #goldenretriever  #golden #workouttips #loveyourbody #r
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.@nikeprogals #goldenretriever #golden #workouttips #loveyourbody #runnin gviews #dog #justdoit #goldenretrieverclub #runningexperience #happyrunner #runninglocation #runnersworld #runningterritory #running #trailandkale #runner #run #nikerunning #fitnessmotivation #runningmotivation #runnerscommunity #xcrunning #trailrunning #crosscountry #onrunning #jogging #marathon #justrun #runitfast Смотреть полностью
Vanilla HandCraft Want one? 😊😳 #allnatural #naturalcosmetics #loveyourskin #loveyo
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Want one? 😊😳 #allnatural #naturalcosmetics #loveyourskin #loveyourbody #van illahandcraftcosmetics # bathsoap #soap #skinsoap Смотреть полностью
•••Vanessa••• My favourite colour is BLACK🖤🖤🖤 #lovequotes #loveyourbody #lo
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My favourite colour is BLACK🖤🖤🖤 #lovequotes #loveyourbody #loveyourself #in stafashion #instalove #transformation #healthyfood #gym #gymnastics #gymgirl #believeinyourself #instagram #instalovers #followforfollowback #follow4followback #followback #followme #likesforlikes #likesforfollow Смотреть полностью
I_Go_Yoga Yesterday night I wrote a blog post about my conception of the body as
Milan, Italy
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Yesterday night I wrote a blog post about my conception of the body as an animal. I think it’s very useful, when we deal with our body, to think about it as a sort of big animal we have to treat warmly and attentively. Our body belongs to us as far as we have to take care of it, but it also belongs to nature, on whom it depends. Its needs, instincts and protections are very different from mind’s expectations, and they tell us a lot about the secret and ancient connection between body and nature. I do believe that Yoga (or at least my own Yoga) is a way to flush our animal out by making it feel safe and loved, and start building a common language. It’s a way - so to say - to bring human minds closer to nature and make bodies more confident towards human beings. It’s like allowing all our parts to meet halfway and building a common ground. Exactly what we do when we take care of a shy cat. . ph credit @elevenitaly . . #yogablog #yogagirl #mycat #loveyourbody #learnyourbody #bodypositivity #bodyawareness #mybodyisart #mybodyisamazing #mybodyisatemple #catloversclub #amoigatti #mykitty #animali #animallover #iloveanimals 🐾 #myhouseidea #indianstyle #putyourpawsup #cattales #lamiagatta Смотреть полностью
Livia Trifani Andikha Hmmm I forgot this when is...Hehe not like me right 😂.#myself #
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Hmmm I forgot this when is.. . Hehe not like me right 😂 . #myself #loveyourbody
Michelle McNeil Summer bodies are made in winter 💪🏻 Are you looking to make that
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Summer bodies are made in winter 💪🏻 Are you looking to make that change to a healthier you just in time for the summer 😎👙 Would you benefit from the following....... Massive energy burst ✅ Clear mind ✅ No more bloat ✅ Skin, hair & nails looking unreal ✅ And lots more...... The pictures say it all really 🙋‍♀️ Message for more info and today’s special offer 😍 Смотреть полностью
Jenni 💎 Almost here ❤️👶🏼Muutama päivä laskettuun aikaan. Tuntuu e
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Almost here ❤️👶🏼 Muutama päivä laskettuun aikaan. Tuntuu että vatsa repeää ihan hetkenä minä hyvänsä, niin tukalaa on olla tällä hetkellä. Blogissa vähän ajatuksia tulevasta synnytyksestä, johon suhtaudun pelon- ja luottavuudensekaisin tuntein. Toivottavasti kaikki menee hyvin ja tämä kerta olis hieman parempi kokemus kuin edellinen. Ainakin tiedän jo vähän mitä on tulossa. Tekstiin pääset suoraan profiilin linkin kautta 😊 Mukavaa sunnuntaipäivää (superhieno ilma!!) ja huippua alkavaa viikkoa kaikille! 💪🏼💛 Смотреть полностью
English Garden Lovelies Ready for tonight’s stocking ❤️😍#cloth pads  #clothmenstrualp
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Ready for tonight’s stocking ❤️😍#cloth pads #clothmenstrualpads #rumps #cs p #custommade #ukclothpadmaker #timeofthemonth #madeintheuk #ditchthedisposables #ecoliving #zerowasteliving #loveyourbody #makersgonnamake #makeclothmainstream #periodpositive #prettyperiod #stopthetaboo #stitchedwithlove #stitchersofinstagram #handsandheart #smallbusiness #ihearthandmade #etsy #etsysellersofinstagram #bossbabe #girlboss #cloth pads #clothmenstrualpads #rumps #csp #custommade #ukclothpadmaker #timeofthemonth #madeintheuk #ditchthedisposables #ecoliving #zerowasteliving #loveyourbody #makersgonnamake #makeclothmainstream #periodpositive #prettyperiod #stopthetaboo #stitchedwithlove #stitchersofinstagram #handsandheart #smallbusiness #ihearthandmade #etsy #etsysellersofinstagram #bossbabe #girlboss Смотреть полностью
Ксения Вальтер Ещё один видео отчёт с силовой трениро
Zelenogradsk
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Ещё один видео отчёт с силовой тренировки. Классические упражнения и как следствие - эффектный результат🌸🌸🌸 ждём пляжного сезона 👙🕶️#workoutoften #dontskip #loveyourbody #walter_fizruk #fok_yantar #fitnesszelenogradsk #zelenogradsk Смотреть полностью
KKlm Tu Dir selbst was Gutes 🏋🏼‍♀️👟💕#sundaymood #fitness
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Tu Dir selbst was Gutes 🏋🏼‍♀️👟💕 #sundaymood #fitness #trainingzuhause #home workout #hanteln #squats #legday #fitmom #thefitmom #workout #kettlebell #laufband #laufen #indoor #jogging #gewichte #girlswholift #fürmich #vorhernachher #rotwieeinetomate #takecareofyourself #curvy #curvygirl #loveyourbody #loveyoursoul #loveyourfuckingself #embrace Смотреть полностью
JBHealthKick After a good run this morning I felt like having a plate of bacon and
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After a good run this morning I felt like having a plate of bacon and eggs and a massive dollop of tomato ketchup 😋 YUM and why not!! #gymlife #attemptedhomegym #ukfitness #bbgyorkshire #bbg #bbgcommunity #nogym #exercise #fitness #healthylifestyle #healthyme #workouts #workoutlife #loveworkingout #feelingtheburn #workoutmotivation #newme #onedayatatime #feelthechangeinside #girlpower #lovefitness #lovefeelinghealthy #loveyourbody #loveyourself #selfmotivation #healthyeating #lovefood #goodfood Смотреть полностью
Hannah Ward Foodie Baked eggs and tea for brunch 😋 #bakedeggs #tea #brunch #healthyfoo
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Baked eggs and tea for brunch 😋 #bakedeggs #tea #brunch #healthyfood #healt h #healthylifestyle #healthyeating #nutrition #nutritionist #nutritionfacts #balancedlife #balanceddiet #balancedmeals #foodphotography #foodblog #blog #lovefood #lovefoodtoomuch #loveyourself #loveyourbody #foodie #food #foodlover #veguary #whatsonyourplate #eatsmart #eatbetterfeelbetter #eatbetterlivebetter #eatyourcolors Смотреть полностью
Rupa Kapoor You know by now that I LOVE watching women show up and feel beautiful
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You know by now that I LOVE watching women show up and feel beautiful and confident in their skin - it is so much of what I do as a photographer! . For more information on booking your very own Celebrate You session, please email rupa@woman -redefined.com or visit woman-redefined.com (link in profile) . . #celebrateyou #celebrate #womanredefined #badassentrepreneur #empoweredwomenempowerwomen #beseen #vulnerabilityisthenewstrong #entrepreneurialwomen #howdoyoushowup #empoweredfeminine #identity #loveyourcurves #createmagic #narurallightnudes #wisdomandtruth #loveyourbody #unleashyourinnergoddess #stepintoyourpower #legacyoflove #celebrateyou #honoryourbody #feminineconsciousness #sacredspace #fineartnude #getyourflirton #tootyourownhorn #entrepreneurialwoman #atlantaheadshotphotographer Смотреть полностью
Eli Boussan Ñam Ñam! Feliz domingo! .🦋#barcelonafood #aprenderacomer #dieta
Platja de Montgat NORD
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Ñam Ñam! Feliz domingo! .🦋 #barcelonafood #aprenderacomer #dietas #dietasa na #dietasaludable #dietasaludable #fit #fitness #fitnessgirl #fitnessmotivation #operacionbikini #operacionbikini2019 #instafood #instagram #instagramers #instapic #instaday #instadayly #maresme #maresmegourmet #maresmefood #maresmemola #beach #beachgirl #cuidadeti #mimate #cuidate #love #loveyourself #loveyourbody #loveyourlife Смотреть полностью
Spirituality Badass Good vibes only🤙.Follow @spiritualitybadass for more
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Good vibes only🤙 . Follow @spiritualitybadass for more
Cheshire Thai Yoga Massage 🙏 Health is the greatest gift, contentment the greatest wealth, faithful
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Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship. ~ Buddha 🙏 . . . . . . . . #buddhism #buddha #quotes #sunday #sundayquotes #cheshirelife #cheshirethaiyogamassage #cheshire #manchester #selflove #selfrealization #thaiyogamassagepractitioner #thaimassage #loveyourbody #loveyourself #practice #practicedaily #stillness #findyourcenter #belove #relax #treatment #thailand #spiritualwomen #connecttospirit #besoft #bekind #health #contentment #wealth Смотреть полностью
KontrafourisAntonis #EatSmart #EatClean #Diatrofi #Askisi #ControlWeight #ChangeTodayYourT
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#EatSmart #EatClean #Diatrofi #Askisi #ControlWeight #ChangeTodayYourTomorr ow #BeFit #LoveYourBody #LoveYourDays #LoveYourSelf #JoinUs #PowerCouple #NonStopFitCouple #StartWithUs #Live #Life #Kontrafouris_fit24 #LetsDoItTogetger #KeepGoing #Proxora ##Worldwide #ICanHelpYou Смотреть полностью
Sandra Heeb 💕DO YOU LIKE MY STYLE?Zu 80% laufe ich doch tatsächlich in Spor
Zürich, Switzerland
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💕 DO YOU LIKE MY STYLE? Zu 80% laufe ich doch tatsächlich in Sportklamotten rum! Ich bin also (leider) keine Spezialistin für Abendkleider und Heels - Sorry an die Männer-welt! ;) . Mein neuer Plan: Ich werde Leggins und/oder Oberteile für Dich einkaufen mit dem Fern-Ziel irgendwann nur noch eigene „Ayoos loves your Body Clothes“ zu haben: Mit dem Herz und meinem Slogan drauf! Ich würde meinen, das wäre doch ein #perfectmatch 🧡 . Also alles nach meinem bzw. dann auch nach Deinem Geschmack. . Für das brauche ich jedoch Deine Hilfe! Ich starte heute meine 1. Umfrage (in der Story) um zu sehen, ob Dir das was ich gerade trage gefällt und wichtig: Ob du es auch selber tragen würdest? Wenn Du ein Mann bist, einfach bitte einfach den Style beurteilen, das selber Tragen fällt ja bei Dir eher weg... ;) . Stimme also ab und freu Dich auf ganz viel cooles Zeug! Dein Coach Sandra ——————————————————————————— #ayoos #ayooslovesyourbody #loveyourbody #ayoosgirls #ayoosbabe #ayoosclothes #ayoosleggins #ayoosproducts #ayooslove #ayooskollagen #leggins #sportclothes #sportstyle #legs #body #fitgirls #sportgirl #abs #muscles #teamshape #teamsandra #sandraheeb #beyou Смотреть полностью
ΔΕΣΠΟΙΝΑ ΝΤΕΝΕΚΟΥ Σύρε και δες το αποτελεσμα της Αλεξάνδ
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Σύρε και δες το αποτελεσμα της Αλεξάνδρας της Έφης και το δικό μου ... ➡️➡️➡️ Όμορφη Κυριακή να έχουμε 🌹🌹 #results #diatrofi #HerbalifeNutrition #healthy #happy #friends #whynotyou #loveyourbody Смотреть полностью
Dixie Jos ✨ Always choose the better side of life 🙌🏽💯❤️ #flamingomedi
London, United Kingdom
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Always choose the better side of life 🙌🏽💯❤️ #flamingomediapr #dixiejos #lif estyblogger #haveagraciousheart #begoodtoothers #staykind #showtheworldyourwings #beyourownkindofbeautiful #entrepreneurlifestyle #workingformyself #womeninbusiness #sharethelove #sharethefortune #bekindertoeachother #bekindtoyourself #lovelife #givelovetogetlove #stayhumble #beyourselfalways #boutiqueowner #londonlife #londoner #londoncalling #loveyourbody #bekindertoyourself #speakpostivelyinyourlife #speakkindlyaboutyourself Смотреть полностью
Anna 🍍 Happy sunny Sunday to my sporty followers. Ich fahre jetzt schnell rü
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Happy sunny Sunday to my sporty followers. Ich fahre jetzt schnell rüber in mein Studio für ein kurzes, knackiges Workout und danach geht's ab in die Sonne🌞🌞🌞 Was habt ihr sonntags so vor? Für nächsten Sonntag hätte ich einen Vorschlag für euch! Am 24.2 könnt ihr euch eure Dosis Bewegung und Spass bei meinem 2 stündigen Workshop Physio Pilates abholen. Ob Anfänger oder Fortgeschritten - ihr werdet in dieser auf Ausrichtung und Technik basierten Bewegungspraxis nach physiotherapeutischen Gesichtspunkten mit einem neuen Körpergefühl nach Hause gehen. Sichert euch euren Platz auf 👉theragym.hamburg. Und jetzt ab in die Sonne. Eure Annanas 🍍 #sunday #sundayfunday #sundayplan #sun #sunny #sunnyday #workshop #workshopshh #workshoppilates #pilates #physiopilates #pilatesteacher #physiotherapeut #body #bodyconcious #loveyourbody #fitspo #fitfam #theragym Смотреть полностью
T I N A ♡ Looking for a healthy Sunday Brunch with all the colours and all the f
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Looking for a healthy Sunday Brunch with all the colours and all the flavours...look no further! It’s super tasty, I used @heckfooduk chicken sausages and the rye bread is from @marksandspencer foods from the bakery. Rye bread is 100% wheat free, if you’re like me and sometimes suffer with bloating or abdominal discomfort after eating bread try this alternative. Enjoy 💫#sundaybrunch #fitnessfood #nutritious _______________________________________________________ #healthyliving #lifestyle #gainz #girlgainz #loveyourbody #strongewomen #squats #nutrition #recipes #healthyfood #fitnessfood #physique #fitfemales #fitfluencial #healthybalance #instafit #girkswholift #fitspo #gymgirl #fitness #twinmum #fitmum #bodypositive #healthiswealth #nutrition #fitnessfood #strongnotskinny #positive #mindset Смотреть полностью
Daysy Zykluscomputer Daysy ist keine Modeerscheinung.  Auch wenn
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Daysy ist keine Modeerscheinung. Auch wenn "Femtech" im Trend liegt, engagieren wir uns seit Jahrzehnten für die Entwicklung von Fruchtbarkeitscomputern. Mit über 30 Jahren Forschung und der persönlichen Erfahrung von mehr als 500.000 Anwenderinnen haben wir seit langem digitale Möglichkeiten für mehr Zyklus- und Körperwissen entwickelt, heute so notwendig wie damals. #loveyourbody #liebedeinenkörper #vonfrauenfürfrauen Смотреть полностью
Katarzyna Gajda Pięknej niedzieli ❤Zdjęcie za Złoty Most.#loveyourbody #respoct
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Pięknej niedzieli ❤ Zdjęcie za Złoty Most. #loveyourbody #respoctyourbody #loveyourself #kochajswojeciało #szanujswojeciało #kochajsiebie #psychologia #psychology #coaching #caminocentrumrozwoju Смотреть полностью
Kelsey Dittmann Growth. 🌱 Mental growth. It’s something I’ve never really thoug
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Growth. 🌱 Mental growth. It’s something I’ve never really thought about when I started my fitness journey. For me, about 30% of my workouts are me showing up and doing the workout. The rest is a mental game for me. This morning I chose to workout early. I chose the workout that I did on purpose. Cardio Flow is one of the worst workouts from 80DO for me because of the repetition. But I finished! & I didn’t require an extra breaks! Growth. It’s harder to grow your mindset than it is your body. Just keep going. ✨ . . . . #WorkItOut #Therapy #SundayFunday #DryShampoo #GetFit #InvestInYourself #Healthy #KeepPushing #Push #Transform #Transformation #SelfLove #Confident #Workout #HomeWorkouts #Cardio #BeBetter #PushYourself #Strong #LoveYourBody #Curves #Health #Wellness #ChallengeYourself #Fitness #Wisconsin #WisconsinFitness Смотреть полностью
 oatmeal will forever be my favorite breakfast🌟 the first time I had
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oatmeal will forever be my favorite breakfast🌟 the first time I had oatmeal in treatment it was REALLY hard for me. I had not had an appropriate oatmeal portion in months and one of my “safe foods” was being prepared in a way that made it a significant challenge to me. The more I ate the “challenge oatmeal” though, the more comfortable I became with it. Now, I’m able to make an appropriate portion AND add toppings like I used to before my disorder. I never thought I would be at this point. The point where this bowl wouldn’t scare me anymore. I’m proud of myself and thankful for my program for getting me here • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness #neda Смотреть полностью
TAIDEUX|Boob Friendly Fashion✨ 🎤 Queen Latifah 🎤⠀⠀⠀⠀⠀⠀⠀⠀⠀Rapper, singer, so
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🎤 Queen Latifah 🎤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rapper, singer, songwriter, actress, and producer. This multi-dimensional queen does it all! In addition to all of this, she's All About Female Empowerment!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Queen Latifah has been an advocate for women's rights since the late 80's, with female empowerment serving as a prevalent theme in her hip-hop career. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ February is #blackhistorymonth , and we'll be posting our favourite Big-Booby Black Queens 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: Pinterest Смотреть полностью
Maria What an experience! Trying to bring all the feels into words is quite
Maximum Results
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What an experience! Trying to bring all the feels into words is quite challenging right now! I remember talking to Max end of November as he suggested to participate at the IDFPA @100rawidfpa , I was a bit surprised that he thought I had a shot at it. So, I started his Amazonian Powerlifting Project plan on the 17th of December 2018, after being nearly a year on Amazonian Physique Project. In those 2 Months I have not only learned the structure of the comp prep, but also got confirmed again and again, what an amazing and supporting community this is. Athlete’s association with Max/Maximum result is a stamp of pure honest quality, and it fills me with pride! During the prep, Max was always just a message away (like a fairy godmother), he picks up on the slightest detail in every competitor. Seeing him first hand supporting ALL OF US yesterday was an incredible experience. It felt like, he cloned himself about 30 times! *continue reading full post on FB* Maria Amazonenko #100rawidfpa #rawpowerlifting #maxlauthmademedoit #maximumresultsgalway #amazonianproject #amazoniancore #amazonianprojectireland #liftingweights #buildingmuscle #buildingstrength #greatenergy #amazingpeople #loveyourbody #watchthisspace #trainharderthanme #squats #benchpress #deadlifts #fullpowerevent #national Смотреть полностью
C A R O L I N A  D I A G O @walterlamendola 💙
Boone, North Carolina
3
@walterlamendola 💙
 this post speaks for itself but unfollowing anyone who I decided was N
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this post speaks for itself but unfollowing anyone who I decided was NOT helpful to my recovery, who was not promoting the ideals and values that I hold was an incredibly liberating and freeing feeling ask yourself... “does this person BENEFIT me?” and if the answer is no, do yourself a favor and unfollow them both on social media and in real life. sometimes you need to focus on you no matter how hard that is • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness #neda Смотреть полностью
Monica 🍃🌸✨🧚🏾‍♀️ Yes I have stretch marks on my breast. Can you see them? I’m learnin
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Yes I have stretch marks on my breast. Can you see them? I’m learning to love them... before I wouldn’t post this picture for fear someone would see. Well now you can see. I want to learn to love all of me. Love you Monica more and more each and every day. ✨💙🌜🌸🌛💙✨ #selflove #learningtolovemyself #learningtoloveme #openness #vulnerability #intimacy #authenticity #bodypositive #bodypositivity #imperfectlyperfect #bodyhair #bodyhairdontcare #hairywomen #hairygirls #armpithair #kinkyhair #naturalhairstyles #selflovejourney #stretchmarks #womenempowerment #women #stretchmarksarebeautiful #veganmakeup #noshame #nomoreshame #gethairyfebruary #loveyourbody Смотреть полностью
 I genuinely think that coming to treatment is the greatest gift I coul
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I genuinely think that coming to treatment is the greatest gift I could have given both myself and my family. At treatment I have again become the confident and vibrant person that my disorder took away from me for years. For me, this personality shift has led me to be more comfortable in my body despite the bodily changes. For my family, this personality shift has made me more open and more willing to let my parents take part in my recovery. Despite how hard treatment is and how much I often wish I weren’t here, I also realize how lucky I am to be here and am thankful for the gift it has given me. The gift of being me again • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny Смотреть полностью
 breakfast this morning was one of my absolute favorites !! cinnamon oa
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breakfast this morning was one of my absolute favorites !! cinnamon oatmeal with berries and creamy peanut butter. today was definitely a challenging day but trying to reframe it and remember how far I have come and how much more difficult today would have been even just a few weeks ago. I’m proud of how far I have come on this journey and I cannot wait to see where else this journey takes me in the coming weeks • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness Смотреть полностью
 THIS IS SO IMPORTANT !! If there’s one thing I’ve learned in my re
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THIS IS SO IMPORTANT !! If there’s one thing I’ve learned in my recovery, it’s that I have spent too long seeking the external validation of others and relying on that to make me happy. And did it make me happy? NO ! I’ve realized (finally) that I need to do what is best for me, what will make me happy, and that anyone who doesn’t like me or judges me for that is not someone I want in my life anyway I always thought that when I recovered I would go back to the same person I was before, just without an eating disorder. I realize now though, that this journey of recovery has changed me and my core beliefs in a way I never imagined. I am more confident in my wisdom , I am more accepting of my beliefs , and I am more okay with being unapologetically myself than I EVER was before my eating disorder. I am forever thankful for this journey to recovery and the things it has taught me about myself • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny Смотреть полностью
 yesterday was a pretty hard day at treatment but it made me realize ho
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yesterday was a pretty hard day at treatment but it made me realize how much I value my recovery and how much I want to make a change... trying to only meet the bare minimum of my meal plan, if that, is not going to benefit me in the long run. If i want a real recovery (which I do more than anything) I’m going to need to challenge myself, be more full than I would like to be at times, and eat foods that aren’t so safe If you’re struggling right now, take a step back. A step back to see where you want to be in three years. When I did that, it showed me exactly what i need to be doing now to get there. I’m ready to make some changes and to recover fully • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny Смотреть полностью
 “I feel like one day something just clicked for you and you decided
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“I feel like one day something just clicked for you and you decided you wanted recovery... what was it?” -another girl at my treatment center and yes, she was right. This is not to say I am always 100% motivated or 100% accepting of my recovery, but there was a distinct moment in treatment that I had a huge mindset shift. Someone suggested I write down all of the things that I have missed out on because of my eating disorder... the ice cream trips, the birthday cake, the freedom to try local food on vacation, all of it. no matter how small. for me, the list went on and on and this list is what I always go back to if I forget why I’m here or why I want recovery so I challenge anyone struggling with being motivated in their recovery; make a list of everything, the big and the small, that your eating disorder has taken from you. not only did this cause a huge shift in my ability to be open to recovery, but it made me realize how much of my life I have missed out on. I’m not willing to waste any more time on something that doesn’t serve me. I’m ready to take my life back and I hope you are too • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny Смотреть полностью
 the gentle reminder I need today 🙃 even though yesterday was a REAL
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the gentle reminder I need today 🙃 even though yesterday was a REALLY hard day, I’m proud of myself. Proud of myself for finishing my day strong, proud of myself for getting through it, and most of all proud of myself for my determination to do better today don’t let one day of struggles set you up for a spiral, don’t let one slip up set your progress back days, and definitely don’t feel guilty the next day. Each day is a new day, each meal is a new meal. Take things one step at a time and go from there ✨ • • • #struggle #support #strength #courage #treatment #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny Смотреть полностью
 Not the typical Instagram vs. reality but I’m using oatmeal to make
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Not the typical Instagram vs. reality but I’m using oatmeal to make a bigger point.  One of the things that really helped me stop with comparisons and judgements of myself based on others is reminding myself that instagram is a highlight reel !! and sure, in the case of an oatmeal bowl maybe only seeing the highlights is okay, but when it comes to life, we have no idea what other people are going through. some people may appear to have the “perfect “ life via instagram but are really struggling my goal on this account is to be 100% real and authentic with you guys because I know my life and I are nowhere near perfect and to pretend that isn’t the case would be ingenuine and deceiving I encourage everyone to think about the highlight reel that is instagram and to reconsider anyone you follow who makes you feel lesser for living your imperfect life by only showing their success (for me personally unfollowing people who don’t serve me is incredibly liberating) ps yes this oatmeal bowl was delish even when it wasn’t beautiful {rolled oats, apple sauce, cinnamon, and almond milk topped with pb, bee pollen, and apples microwaved in cinnamon} • • • #oatmealbowl #instagramvsreality #selflove #selfcompassion ##healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness Смотреть полностью
 this weekend I went shopping for the first time since I began treatmen
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this weekend I went shopping for the first time since I began treatment. I was a nervous wreck leading up to the shopping trip. I didn’t know what size I would choose, what size would fit me, or what size I wanted to fit me. Everything seemed out of my control. When I went into the dressing room with my first few pairs of jeans I felt scared, but also excited. Scared to see what would fit, scared to look at myself in the mirror, but excited that I was finally getting this challenge over with. Having to buy jeans that fit my body now was difficult for me. Seeing myself buying a bigger size was difficult for me. But I know that the body I was in before, the body that fit my old jeans, it wasn’t a healthy one and it definitely wasn’t a happy one. Now, in my new jeans I feel happier and healthier than I have in a long time and I’m ready to conquer recovery in them 🙃 thanks for listening to this aggressively long rant about jeans I’m just really excited and anxious to wear them tomorrow so I wanted to share in case anyone else feels the same way • • • #jeans #fear #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny Смотреть полностью
 I made banana bread muffins this morning !! and for the first time in
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I made banana bread muffins this morning !! and for the first time in years I didn’t choose a “healthy” or “low-cal” or “skinny” version of them !! and I still ate them !! Honestly this morning was a big step in my recovery.  Despite the anxiety during the baking process as I stirred the real sugar and real eggs into the bowl, and despite the anxiety preceding and during the eating process, I ate the freaking muffin.  Learning about intuitive eating in treatment (mainly using Intuitive Eating: A Revolutionary Program that Works) has been one of the best things to help me through recovery. For so long I was ignoring my hunger cues, feeding my body only apples when it wanted ice cream, and depriving myself of the baked goods I would make for my family.  But this morning, I was craving a real, soft, fluffy muffin so I made one.  I am finally getting back in touch with my body and what I’m craving and it is so freeing.  Take a risk today, it might be the best decision you make • • • #healthy #healthyfood #healthandwellness #healthateverysize #eatingdisorderrecovery #edrecovery #recovery #recoveryblog #ed #eatingdisorder #fearfood #bodypositivity #bodykindness #loveyourself #loveyourbody #bodyacceptance #bodypositive #intuitiveeating #intuitiveeatingjourney #nourishtoflourish #strongnotskinny #nedawareness Смотреть полностью