macros instagram photo

#

Alexsis Pappas So thankful for all the opportunities we have been given this year. So

Alexsis Pappas

  • 24.11.2017 01:10
  • 0

So thankful for all the opportunities we have been given this year. So thankful for the friends we have made. So thankful for family who has been so supportive of our dreams. So thankful to touch so many people with our love for health and fitness. So thankful to live life with this man by my side. And so thankful for what’s to come in this next coming year. 🦃Happy Thanksgiving!!! #fitgirls #fit #fitspo #fitfam #fitfood #fitness #fitnessaddict #fitnessjourney #gymlife #gym #protein #muscle #lifting #iifym #macros #gains #igdaily #igfitness #follow4follow #trainer #trainerlife #personaltrainer #healthy #healthyfood #girlswholift #thankful #thanksgiving #family

Candy Of Oz Happy Thanksgiving 🦃🙏 IG family from us! We hope everyone is hav

Candy Of Oz

Candy of Oz

  • 24.11.2017 01:08
  • 0

Happy Thanksgiving 🦃🙏 IG family from us! We hope everyone is having an awesome day with 👪 family, friends and loved 💑 ones and eating lots of delish food. Make sure to leave room for sweets 🍬🍭🍫🍰! . . 🍫Follow @candyofoz for more 🍫 . #australia #australiancandy #aussiemade #kitkats #kitkat #kitkatjapan #mandms #flexibledieter #cheatday #foodporn #foodie #food #junkfood #nestle #mnms #candyofoz #candyshop #candy #candyporn #cheatmeals #powerlifting #triplechocolate #forkyeah #marsbar #chocolate #cookiesandcream #whitechocolate #flexibledieting #macros #fitfam

👻👻👻 Snapchat - Davidmckinleypt #tbt this was 2 years ago, just had my second coat of tan and ready fo

👻👻👻 Snapchat - Davidmckinleypt

Milton Keynes

  • 24.11.2017 01:08
  • 1

#tbt this was 2 years ago, just had my second coat of tan and ready for my #UKBFF show. Coached by @3dmjcoach which was a great experience, recommend that to anyone. I’ve spent the last 2 years powerlifting and I’ve really enjoyed it but I think I’m getting itch to get lean again. Those spray tan pants 😂😂😂

Monkey Food & Fitness .---The easiest and tastiest Italian salad ever. Cherry tomatoes. Bu

Monkey Food & Fitness

  • 24.11.2017 01:08
  • 1

. --- The easiest and tastiest Italian salad ever. Cherry tomatoes. Buffalo mozzarella. And fresh basil 🌿Chopped, sliced and torn respectively before a gentle mix with olive oil, salt and black pepper. . Man I love food. --- #foodprep #fitfood #macros #instafood #foodporn #fitness #monkeyfoodandfitness #fitnessmotivation #italianfood #salad #mozzarella #tomatoes #cherrytomatoes #autumnfood #freshfood #veggies #instagramfitness #fitnessgoals #motivation #fitnessinspiration #healthandfitness #tricolor #mensfitness #foodblogger #foodblog

Kathy Happy Thanksgiving everyone! Spending our first holiday together! Afte

Kathy

  • 24.11.2017 01:07
  • 0

Happy Thanksgiving everyone! Spending our first holiday together! After a solid morning gym session, I got straight to cooking! Even though it's just the two of us - I had to make a thanksgiving meal. I've never missed a year because if I didn't make a meal with my family, I would be having friendsgiving. I am extremely grateful for everyone who is and has been present in my life. Although I miss my family and friends today, I'm also glad to be able to spend thanksgiving with my bonus blessing that this year gave me. I've been surrounded by so much love this year and I've grown so much as a person; I am beyond grateful for all the opportunities that have brought me to where I am now. ❤️ Today I made turkey, mashed potatoes, green bean casserole (first time from scratch completely), dressing, twice baked candied yams, and cauliflower stuffing! I am enjoying thanksgiving my way, so I am not ashamed that I made alternatives for myself 🙌🏼 guess what, still delicious! #grateful #thanksgiving #journeytobikini #bikini #bodybuilding #gains #goals #dedication #grind #fitness #fitspo #fitfam #holidays #mevsme #mealprep #motivation #evolve #strongerasacommunity #bestself #transformforlife #homemade #madewithlove #girlswhocook #longdistancerelationship #competition #consistencyiskey #macros #iifym #adventure #firstholidaytogether

J A C Q U E L I N E▪️P E N N A Thankful Thursday Thanksgiving 🤗 Day spent in stretchy pants, hangi

J A C Q U E L I N E▪️P E N N A

  • 24.11.2017 01:07
  • 1

Thankful Thursday Thanksgiving 🤗 Day spent in stretchy pants, hanging with family, eating good food, and drinking my favorite wine 🤗 Thankful for life itself ❤️ Hope everyone is enjoying themselves guilt free and stress free!

Fit Lyfe Foods Big THANK YOU on this day of gratefulness to all of our amazing custom

Fit Lyfe Foods

Fit Lyfe Foods

  • 24.11.2017 01:07
  • 1

Big THANK YOU on this day of gratefulness to all of our amazing customers, supporters and fans! You all mean so much to us all and we couldn’t do any of this without you! May you enjoy lots of food, company and spirits on this amazing holiday! Xo Alisha and Scott #dietstartstommorow #thankyou #morefood

Terri-Ann / Mash The smile of someone who has the hump because she hasn't been to the g

Terri-Ann / Mash

  • 24.11.2017 01:07
  • 0

The smile of someone who has the hump because she hasn't been to the gym because she has spent the night packing for the weekend away. Looking forward to the weekend though with my nutters from work! #focus #healthyeating #fitness #sw #slimmingworld #gym #exercise #mfp #fitnessgoals #diet #weightloss #calories #macros #workout #motivation #determination #dedication #swuk #slimmingworlduk #swsupport #swtargetmember #selflove #selfacceptance #polarwatch #polar #fitfam #fitnessfamily #protein

heatly_food Anche per oggi ho dato. Finalmente letto 😴

heatly_food

  • 24.11.2017 01:06
  • 1

Anche per oggi ho dato. Finalmente letto 😴

First Steps Fitness Protein: Satiety - Allows you to feel more satisfied with your meals/

First Steps Fitness

  • 24.11.2017 01:06
  • 0

Protein: Satiety - Allows you to feel more satisfied with your meals/nutrition. Protein and fats have similar effects on satiety. Protein is only 4cals per gram so less calorie dense (fats being 9cals per gram), making it the perfect option to fill you up and stay on track with your goals. Muscles - The main nutrient your body needs to repair/replenish and promote growth in muscle fibres. Amount - 0.8 - 1.2g per lbs of your total bodyweight. At Mission:FIT we tend to stay at the lower end the more lean you become... this allows more calories for your carbs/fats, helping you fuel and feel more energetic. #fatloss #protein #muscle #leanin #whey #macros #iifym #myfitnesspal #firststepsfitness #followme #changingthegame

Jens Sessler #nature #naturephotography #flowers #plants #gardening #nikon #nikonph

Jens Sessler

  • 24.11.2017 01:06
  • 0

#nature #naturephotography #flowers #plants #gardening #nikon #nikonphotography #nikondeutschland #nikond610 #bestoftheday #bestpicoftheday #germany #amateur #amateurphotography #outdoor #macrophotography #macros

Lauren First, BSN, RN Thankful for everything and everyone I have in my life ❤️ Simple a

Lauren First, BSN, RN

  • 24.11.2017 01:06
  • 2

Thankful for everything and everyone I have in my life ❤️ Simple as that. ❤️

This Mum’s Journey At least breakfast turned out better than the smashed jar, spilt almon

This Mum’s Journey

  • 24.11.2017 01:05
  • 0

At least breakfast turned out better than the smashed jar, spilt almond milk and bleeding toe. Choc protein oats with Greek yoghurt, almonds and coconut 🥥 . . . #protein #breakfast #oats #healthyfats #cleaneating #ptlife #healthyfood #fuelyourself #macros #friday #mumfail #spiltmilk

¯\_(ツ)_/¯ Sometimes in order to reevaluate the good things in life you need to t

¯\_(ツ)_/¯

Uptown, Chicago

  • 24.11.2017 01:05
  • 0

Sometimes in order to reevaluate the good things in life you need to take the day to focus on what is important solooooo. For me that's mental health and fitness/nutrition so I am partaking in my regular fitness and abstaining from typical feasting. Decided I need to see what the camera sees as well... #hiit #fastedcardio #gym #guyswholift #guyswithbeards #guyswithtattoos #fitfam #fitness #gay #gayfit #instagay #macros #nutrition #intermittentfasting #mentalhealth #posing #updates #thanksgiving #woof #scruff #chicago #projectdaddy #progress

 Come and look closer pt.2

  • 24.11.2017 01:05
  • 1

Come and look closer pt.2

Ketomummy A keto perfect day for once! Spot on with my #macros despite being in

Ketomummy

  • 24.11.2017 01:04
  • 0

A keto perfect day for once! Spot on with my #macros despite being in a 14 hour shift of non-stop madness. Had such lovely dinner but didnt take a pic of chorizo, chicken green beans and avocado! Was delicious! #ketosis #ketowoman #ketoweightloss #ketogirls #xxketo #ketogenicfood #ketodiet #keto #ketogenic #ketofriendly #ketofam #ketofamily #ketolifestyle #ketolife #ketoliving #weightlossjourney #lchfweightloss #lchfdiet #lchf #lowcarbhighfat #nosugar #ketomum #weightlossjourney #weightloss #doctorlife #ketogoals #macros

 Love me a steak dinner 😋#food #foodie #ilovefood #steak #steakdinne

  • 24.11.2017 01:03
  • 0

Love me a steak dinner 😋#food #foodie #ilovefood #steak #steakdinner #filletsteak #protein #diet #nutrition #macros #iifym #ifitfitsyourmacros #getinmybelly #nomnom #fitfam

Lena Gardner 8 months keto and I don’t bake low carb sweets so I assumed I wouldn

Lena Gardner

  • 24.11.2017 01:03
  • 1

8 months keto and I don’t bake low carb sweets so I assumed I wouldn’t eat dessert today. My wonderful mother-in-law made 4 sugar free pies: pecan, pecan cheesecake, pumpkin, and pumpkin cheesecake. 🍽🦃🍁

jojocollins several Black Friday related work disasters, a week of strange dinner

jojocollins

  • 24.11.2017 01:03
  • 1

several Black Friday related work disasters, a week of strange dinner combinations and 1 drowned iPhone later- it's nearly the weekend! • peri peri salmon, tenderstem broccoli & sweet potato topped with yoghurt, feta & pomegranate 💕👌🏼🐟🌟• #thankgoditsthursday

 Pink flower in a garden 🏵#marco_25810#flower#amazing#flowers#insta

  • 24.11.2017 01:03
  • 3

Pink flower in a garden 🏵 #marco_25810#flower#amazing#flowers#instapic#landscape#pretty#plants#flowerporn#autumn#chasinglight#nature#sky#beautiful#sun#macros#macro#travel#instaflower#naturephotography#flowerstagram#instanature#flowersofinstagram#blossom#sunsets#flowerslovers#wildlife#nature#naturelovers#blüte

Shane Now gimme pie!!! #iifym #fitfam#crossfit #iifymfam#macrolife#flexibled

Shane

  • 24.11.2017 01:02
  • 0

Now gimme pie!!! #iifym #fitfam#crossfit #iifymfam#macrolife#flexibledieting #avatarfamily #avatarnutrition #macros#macrolife #morepie

Tom Jorgenson Hey YOU! 🤗 Just wanted to stop by to say Happy Thanksgiving! Ther

Tom Jorgenson

  • 24.11.2017 01:02
  • 1

Hey YOU! 🤗 Just wanted to stop by to say Happy Thanksgiving! There’s so much to be thankful today as I sit back in my food coma to count my blessings. Today is a great reminder of what gratitude is all about. Today I am thankful for my relationship with Jesus, my family, friends and my health. Oh yeah, and delicious food. 😋 Because, “feeling gratitude and not expressing it is like wrapping a present and not giving it.” - William Arthur Ward Happy #Thanksgiving everyone!

Sammie England Steak night 🍽#bulklife #carbsarenottheenemy #ilovecarbs#bulking

Sammie England

  • 24.11.2017 01:02
  • 0

Steak night 🍽 #bulklife #carbsarenottheenemy #ilovecarbs #bulking #bulkingseason #macros #diet #nutrition #iifym #protein #fat #carbs #steak #sweetpotatomash

Naomi Williams-Wadley Wishing this beauty of uniqueness a very #happy #birthday 😘💕 One

Naomi Williams-Wadley

  • 24.11.2017 01:02
  • 0

Wishing this beauty of uniqueness a very #happy #birthday 😘💕 One of the rare few who has the ability to make me laugh unintentionally at the lowest of times 💖 #blessed 💖 #work as always, has sucked without you 💔 Hope you’ve made the most of infinity #macros 🎂🎂 #cake for dat cake 😈🍑 #largeandincharge #chunkybutfunky #american #soul #sister #love #work #family #team #squad #gym #gymlife #fitness #fitfam #health #happybirthday #laugh #selfie #snapchat #spam #filter #brows #fleek

Abi Stone Work work work 💪😌 underestimation is determination 😊🙌 some

Abi Stone

Aoc Fitness Tipp Town

  • 24.11.2017 01:01
  • 0

Work work work 💪😌 underestimation is determination 😊🙌 some amazing people on my side 👊🎅🎅❤😲 #allin #tunnelvision #determination #fit #fitfam #weights #weightloss #weightlifting #bodybuilding #crossfit #diet #cardio #girlwholift #motivation #physique #strength #fitness #macros #muscle #nutrition #health #flexiabledieting #cleaneating #eatclean #workout #training #gym #gymlife #fatloss

LUXCO Fit Members Club® 🎬SERIES🎬🍗PROTEINA🍗Ya tenemos la cantidad de calorias que

LUXCO Fit Members Club®

  • 24.11.2017 01:02
  • 1

🎬SERIES🎬 🍗PROTEINA🍗 Ya tenemos la cantidad de calorias que necesitamos. Ahora debemos repartir esas calorias en los diferentes macros. Pero lastimosamente no les puedo dar un valor exacto ya que esto depende de muchos factores. Una recomendacion comun es la de consumir 0.8g de proteina por kg de peso. Pero esto es para cumplir con los requrimientos MINIMOS para evitar deficiencias. Por eso numerosos estudios han demostrado que consumir valores superiores a este es mucho mejor. Para facilidad de todos la recomendacion general es de consumir 1.6-2.2g de proteina por kg de peso. . 🙏🏻Para ayudar a organizar tu plan vamos a escojer como valor optimo 2g por kg de peso y tener un punto de inicio. Lo siguiente que quiero que recuerdes es que cada 1g aporta 4 calorias. Y el ejemplo para alguien que pese 100kg se veria asi: 🍗GRAMOS DE PROTEINA AL DIA: 100(kg) x 2g= 200g de proteina diario 📍CALORIAS DE PROTEINA: 200(g) x 4 calorias= 800 calorias. Es decir esta persona necesita 200g de proteina al dia para optimizar sus resultados. Y comerse esos 200g equivale a comerse 800 calorias. . ✅GUARDA MUY BIEN ESTOS VALORES PARA SIGUIENTES VIDEOS✅ Si te sientes enredado no te preocupes que poco a poco iras entendiendo para que necesitamos todos estos valores. Solo sigue los pasos 🙏🏻 📍RECUERDA: todos estos calculos son aproximados que debes de ajustar de acuerdo al progreso y que siempre podran individualizarme aun mas. Lo que estamos haciendo es definiendo un muy buen punto de inicio que te dara muy buenos resultados💪🏻. 📍REFERENCIA: https://www.ncbi.nlm.nih.gov/m/pubmed/28698222/?i=2&from=eric%20helms 📍PLATAFORMA: @luxco_fitclub . #luxcoclub #nutricion #entrenamiento #fitness #dieta #macros #iifym #dietaflexible

 🤗😝 ______________________________________#fitness #fit #fitfam

  • 24.11.2017 01:00
  • 1

🤗😝 ______________________________________ #fitness #fit #fitfam #fitspo #beastmode #gains #gainz #iifym #arnold #ifbb #gymtime #starterpack #dankmemes #meme #memes #funny #lol #lmao #diet #macros #weightloss #bodybuilding #squats #powerlifting #bulking #comedy #gymmemes

JD Might as well give it a try...?#thanksgiving #balance #balancedlifest

JD

  • 24.11.2017 01:00
  • 1

Might as well give it a try...? #thanksgiving #balance #balancedlifestyle #lifestyle #fitness #inspiretheuninspired #aesthetics #mensphysique #fit #fitfam #macros #food #foodporn #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #drinkup #motivation #redcon1 #wine #winethursday #abs #bulking #inspiration #guyswithtattoos #guyswithbeards #surewhynot

Jefe Happy Thanksgiving Everyone 😁 I’m extremely thankful for all the

Jefe

  • 24.11.2017 00:59
  • 2

Happy Thanksgiving Everyone 😁 I’m extremely thankful for all the people I’ve worked with this Year, You guys have made it possible to live my passion as a career & honestly I couldn’t thank you guys enough 🙏🏼 Im usually shoot/edit/research every day for 6-10 Hours at times it can get up to 12-16 hours which is all possible because of you guys 😊 If you were to ask some of my friends (Not Many) they’d tell you I’ve been asking for The Photography thing for a loooong time ⏰ That’s why Im so thankful about the whole process, Even the driving, The buying of batteries, the loading up the camera gear, I could go on forever 💦Basically what I’m trying to say is To all the Companies & Individuals That have hired Jefe... Seriously... Thank you.. because without you guys their would be no Jefe_Photography 😱 Im very thankful for all who follow me, as I grow it’s awesome to see people react positive to my photos 😀 This really is a dream come true as I was just shooting on a Cell Phone buying concentrates from the clubs & shooting em that way a little over a Year & a Half ago 📸 This Cherry West is such a unique smell that it just keeps your nose in the jar 👃 The good people over @namelessgenetics_ definitely know what they’re doing when it comes to Cannabis 🤩 If you haven’t checked them out make sure you wake up & go try the out 💪🏼 Hopefully everyone’s having a Great Thanksgiving 🦃

Rui Pintas

Rui Pintas

  • 24.11.2017 00:59
  • 0

"I'll give you diamonds and pearls..." #macros #macro #macrophoto #macrophotos #macrophotography #ig_bliss_macro #kings_macro

The Power of ME BLACK FRIDAY EXCLUSIVE -the protein bar with the best macros by far -

The Power of ME

  • 24.11.2017 00:59
  • 0

BLACK FRIDAY EXCLUSIVE -the protein bar with the best macros by far - 157 calories 22g and 0.1g sugar 🍫🍃😋💪🏻 ONLY £24 for a box of 20 while stocks last (that's only £1.20 per bar 😵) #thepowerofme #ibelieveinme #proteinbar #macros

Iolanda 😋😋--AFFIP-10 dá-te 10% na prozis.com e habilitas-te ao meu so

Iolanda

  • 24.11.2017 00:59
  • 6

😋😋 -- AFFIP-10 dá-te 10% na prozis.com e habilitas-te ao meu sorteio (envia-me MP) #deliciousfood #foconadieta #comidadeverdade #comidasaudavel #receitasfit #sersaudavel #dietaeterna #dietasemsofrer #30tododia #strongnotskinny #fitnessaddicted #estilodevida #eusouwh #iifym #flexibledieting #iifymportugal #foodporn #yummy #foodgasm #dietaflexivel #ifitfitsyourmacros #foodphoto #pizza

My HIIT Box Michael 🇬🇧 @5tret Two words.⠀▪️Black. Friday.▪️⠀🤫⠀www.myhiitbox.com

My HIIT Box Michael 🇬🇧 @5tret

  • 24.11.2017 00:59
  • 0

Two words.⠀ ▪️Black. Friday.▪️⠀ 🤫⠀ www.myhiitbox.com⠀ 📦 #myhiitbox #fitnessinabox #homeworkout #hiit #fitness #fuctionalfitness #exercise #instafit #fitfam #crossfit #workout #crossfitkids #girlgains #befit #mumfit #dadfit #pt #personaltrainer #fitnessjourney #fitnessgoals #myfitnesspal #carbs #squats #macros #iifym #Gymshark #BlackFriday #CyberMonday

Chelsea I’ve got so much to be thankful for this year. My husband and I have

Chelsea

Tokyo, Japan

  • 24.11.2017 00:58
  • 2

I’ve got so much to be thankful for this year. My husband and I have conquered life in another country and our daughter is happy, healthy, thriving and sassy. We have a roof over our head, food in our bellies and happiness in our hearts. We have the deepest love and admiration for each other and can always find something to laugh about. Our #chocolatelab is getting out of her asshole puppy phase and our #beaglemix is finally being extra nice to her. Basically I can’t count my blessings on my fingers and toes anymore — when you look at life as an adventure and have patience for new experiences, life just feels really fun 💁🏼‍♀️ #marriage #livingthedream

Alex Martin In the quest for women trying to build the ultimate booty, you’ll be

Alex Martin

Advantage 4 Athletes, A4A

  • 24.11.2017 00:58
  • 1

In the quest for women trying to build the ultimate booty, you’ll be required to do more then squats, deadlifts, lunges, leg press and other leg machines to build up that area. You’ll be required to train the Glutes from different joint angles, making sure you target the gluteus maximus, the gluteus medius and the gluteus minimus. By accomplishing this, you’ll develop a more fuller and rounder booty. Here are 3 excercises that @toni_maria_makeup does to enhance this area of her body! #fatburning #booty🍑 #bootyfordays #legs #workout #fitgirl #fitness #fitfam #excercise #cleaneating #figure #physique #dedication ##macros #toronto #trainer #makeup #instafit #instagood

Alex Martin In the quest for women trying to build the ultimate booty, you’ll be

Alex Martin

Advantage 4 Athletes, A4A

  • 24.11.2017 00:58
  • 1

In the quest for women trying to build the ultimate booty, you’ll be required to do more then squats, deadlifts, lunges, leg press and other leg machines to build up that area. You’ll be required to train the Glutes from different joint angles, making sure you target the gluteus maximus, the gluteus medius and the gluteus minimus. By accomplishing this, you’ll develop a more fuller and rounder booty. Here are 3 excercises that @toni_maria_makeup does to enhance this area of her body! #fatburning #booty🍑 #bootyfordays #legs #workout #fitgirl #fitness #fitfam #excercise #cleaneating #figure #physique #dedication ##macros #toronto #trainer #makeup #instafit #instagood

 My little sad microwave dinner after a veryyy long day. 500 cals/ 7 sy

  • 24.11.2017 00:57
  • 1

My little sad microwave dinner after a veryyy long day. 500 cals/ 7 syns. Actually it was super yummy #dinner #calories #caloriecounting #vegetarian #healthyfood #healthyeating #diet #weightloss #fatloss #macros #protein #mfp #myfitnesspal #sw #swmafia #swfriends #swfamily #swfollowers #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldfriends #slimmingworldfamily #extraeasy #foodoptimising #onplan #food #foodie #foodblogger

Jill Current favourite 9 o’clocksies!! #fibreonebrownie #peanutbutter #ch

Jill

  • 24.11.2017 00:57
  • 0

Current favourite 9 o’clocksies!! #fibreonebrownie #peanutbutter #chocshot absolutely delicious! #macros #iifym #myfitnesspal #desserteveryday #moderationnotdeprivation 6g Protein 16g Carbs 10g Fat 190 Calories!

The Queen 👑🇸🇻🇺🇸#Salvadorian •Bout to crush some Flexgiving Turkey. Hope everyone is enjoying so

The Queen 👑🇸🇻🇺🇸#Salvadorian

  • 24.11.2017 00:57
  • 3

• Bout to crush some Flexgiving Turkey. Hope everyone is enjoying some good foods today. _ Remember you may be trying to lose some unwanted weight etc etc but you have to live a little. Enjoy time with family and friends. A little drink here and there and some pie won't ruin it for you. Just get back to the grind tomorrow and enjoy those carbed up pumps! 💪🏼 _____ #flexgiving #happythanksgiving #turkeyday #gains #momlife #mydailyflex #squats #thequadmother #biceps #muscle #mom #diet #nutrition #iifym #macros #calories #weightloss #flex #limitless #trusttheprocess #fitness #fitchick #bodybuilding

Ila.fitness Cenetta Post workout ♥️---> Spaghetti 🍝 integrali con straccet

Ila.fitness

Rome, Italy

  • 24.11.2017 00:57
  • 0

Cenetta Post workout ♥️ ---> Spaghetti 🍝 integrali con straccetti di pollo 🍗 al vino bianco e finocchi su crema di barbabietola rossa,broccoli e yogurt greco 0%; 😍 ▫️ ▫️ ▫️ ▫️ #cena #dinner #fitfood #fitnessmotivation #fitnessgirl #fitness #foodblogger #food #foodporn #foodlover #healtyfood #igfitfam #igfitfood #igfitness #instafood #recipes #carbo #pasta #spaghetti #macros #protein #flexibledieting #gymlife #meal #workhard #nevergiveup #staystrong #trainingday #allenamento #postworkout

Shannon Ghossein As a scientist I can confirm this claim 🤓 #caffeination @chapelcafe

Shannon Ghossein

  • 24.11.2017 00:56
  • 3

As a scientist I can confirm this claim 🤓 #caffeination @chapelcafeburnie

Kristen Adamek HAPPY THANKSGIVING, BEAUTS!!!! Sending kisses yo’ way because I appr

Kristen Adamek

  • 24.11.2017 00:56
  • 17

HAPPY THANKSGIVING, BEAUTS!!!! Sending kisses yo’ way because I appreciate & am thankful for all of you lolol :’) 💋no but really, I’m thankful for all of you that I’ve met via social media (& in real life bc of SM) && I’m thankful for those that have supported me, just been nice in general, etc. etc... even though I’m terrible at Instagram now.. but I digress. I really hope you’re having a great thanksgiving & are enjoying your time with friends & fam bam & ALL THE FOOD. ENJOY YO SELF. ILYSM. XOXO.

 Come and look closer! 🌼

  • 24.11.2017 00:56
  • 1

Come and look closer! 🌼

KristinaLea@nutrition Today's macros ❤ it's a win for me today! I've still struggled a lit

KristinaLea@nutrition

  • 24.11.2017 00:55
  • 1

Today's macros ❤ it's a win for me today! I've still struggled a little today and cooked my dinner, then didn't eat it, then had to re-heat it and then I finally had it 😂 and it taste sooòoo good 😍 I neverrr eat pasta on a week day so I'm a little proud of myself for having it! (granted it's the low carb, low cal & high protein one) - it's still an achievement! And it was only 472 kcal for the whole bowl ❤ then I had a generic chicken salad with some edamame beans for lunch & some pro-oats with my pb fit for brekkie. I've managed to hit my protein but the rest of my macros are lower than my targets (I'll have some yoghurt or something to bump it up a bit) and they are getting there! On the plus side it's Friday tomorrow!!! 💪🏋️‍♀️ #macros ; #calories 1140, #protein 156g, #carbs 86g, #fat 17g . #nutrition #instachef #homecooking #mealprep #food #foodie #foodporn #healthyeating #instagood #progress #bodybuilding #bootybuilding #ed #edrecovery #anorexia #eatlean #workout #gains #girlgains #girlsthatlift #girlswhoworkout #fitness #fitnessmotivation #muscle #strongnotskinny

rif the wax Platinum cookies #wakenbake #weedstagram420 #wax #weshouldsmoke #weedp

rif the wax

  • 24.11.2017 00:55
  • 0

Platinum cookies #wakenbake #weedstagram420 #wax #weshouldsmoke #weedporn #raw #rawlife247 #cannabiscommunity #cannapeople #stonerpicsdaily #stoner #funnugs #macros #massroots #prop215 #potheadsociery #thehighsociety #topshelflife #funnugs

 #macros #macro_x #macro#macrophoto #macroholic #bnw_drama #bnw #black

  • 24.11.2017 00:55
  • 0

#macros #macro_x #macro #macrophoto #macroholic #bnw_drama #bnw #blackandwhite #beautiful #beauty #black #white #flower #nature #summer #blackwhite #nexu5 #nexus #mobilephoto #mobilephotography #amateurs_bnw #loves_bnw #awesomebnw #unopix_bnw #instaflower #flowerstagram

Daryl Williams Thanksgiving Workout!#getitin @redmannw @ig_thegetitincrew_ #transfo

Daryl Williams

Gold's Gym Anaheim/Garden Grove

  • 24.11.2017 00:55
  • 0

Thanksgiving Workout! #getitin @redmannw @ig_thegetitincrew_ #transformationcoach #redmannsway #redswayelitefitness #NPC #musclecontest #fit #fitness #fitfam #diet #kindle #author #workout #legdayworkout #legday #amazonkindle #gymsuperhero #macros #meal #mealprep #mensphysique #menphysique #thanksgiving

Libby Wescombe - Eatercise {THE FAT WHOOSH} Fat loss is never a linear process; It's always a mov

Libby Wescombe - Eatercise

  • 24.11.2017 00:54
  • 1

{THE FAT WHOOSH} Fat loss is never a linear process; It's always a moving target. . We lose weight, we getting really lean, we lose more & more & we carry on & think everything is going just great. . Everything is on track, calories are in check & training is perfect & we doing everything right by the book. . Then all of a sudden we reach a point where our weight loss suddenly hits a dead stop. . The scale isn't budging & the mirror isn't telling us much either, feels like someone's pulled up the hand break. . You sit back & think what am I doing wrong? . We know that as we progress eventually weight loss stalls. . And what most people do is drop more calories or increase activity to get the process going again. . You've added more cardio or dropped more calories & still nothing. . But before you know it all of a sudden out of the blue, BOOM you see a weight drop. . What happens here sometimes is what is called the "Whoosh" affect, (Discovered & covered very much in depth by Lyle McDonald). . This happens because when you've lost a substantial amount of weight the fat that has been burnt & left the fat cells gets refilled with water. . But this is only temporary. . When the water eventually leaves the fat cells, this is when we see a sudden drop in weight. . This isn't always the case, but it’s something to consider when your weight loss stalls. . The "Whoosh" affects tends to mostly affect people who suffer from water retention. . This affects women even more so than men. . So the more you control your water retention, the lesser of a chance you'll experience the "Whoosh". . So before you make drastic changes to your diet, training or even think your body is broken. . It could just be that the "Whoosh" hasn’t happened yet. . . . . . #fitness #health #nutrition #fatloss #waterretention #iifym #flexibledieting #macros #dieting #lowcarb #fatlosscoach #fatlossgoals #stubbornfat #dietcoach #dietblogger #dietingtips #fitfam #fitfamilylife #nutritionist #nutritioncoach #mealprep #fitmom #fitnessblogger #dietin

إدريس I had one mission in the gym yesterday. Gainz! 💪🏾🦍🌙💰..

إدريس

24 Hour Fitness - Katy, TX

  • 24.11.2017 00:58
  • 1

I had one mission in the gym yesterday. Gainz! 💪🏾🦍🌙💰. . . . . #consistency#cookngainz#fitness#fitnessaddict#fitnessmotivation#gainz#gymlife#gainpost#macros#muscle#hardwork#workhard#ebonyfitness#shredz#shredded#bulk#bulking#letswin#mashallah#legday

Charlie Loooook at them macros 🙌🏻🙌🏻🙌🏻 a full and busy day at

Charlie

  • 24.11.2017 00:54
  • 1

Loooook at them macros 🙌🏻🙌🏻🙌🏻 a full and busy day at work and zero naughty snackage!! On track on day 4 of clean eating week. Now just 2 night shifts and a christening celebration to survive 😳😫😬

Nadine Moxon Repost from @bioscannorthamerica using @RepostRegramApp - Come and see

Nadine Moxon

  • 24.11.2017 00:54
  • 2

Repost from @bioscannorthamerica using @RepostRegramApp - Come and see us at @goldscalgary Country Hills 1st Birthday 🎁 celebrations. We are scanning from 4pm - 8pm. Download the Evolt Active app and come down for your scan. @kmzimmerle @reflexcountryhills @erickleineck @clarkeathletix @luko37 @caraann37 @lucas_kinder #evolt360 #bioscan #fitness #fittechnology #bodycomposition #bioscannorthamerica #gains #transformation #fatloss #muscle #fitnessmotivation #fitnessjourney #yycfitfam #healthandfitness #healthandwellness #visceralfat #sportssupplements #fitfam #fitsporation #shredded #successfultransformation #knowyourbody #macros #measurements #bodybuilding #mobilebodycomposition #calgary #summerbody #bikini

Carib Spice Fitness 🍑🎂Birthday cake🎂🍑#glutes #birthdaycake #thanksgiving

Carib Spice Fitness

Fitness Connection

  • 24.11.2017 00:55
  • 1

🍑🎂Birthday cake🎂🍑 #glutes #birthdaycake #thanksgiving

💰IkonSounds❌RelentlessRevInc💰 What macros?..#Macros #Protein #Carbs #Fats #Thanksgiving #Turkey #

💰IkonSounds❌RelentlessRevInc💰

New Jersey

  • 24.11.2017 00:53
  • 0

What macros? . . #Macros #Protein #Carbs #Fats #Thanksgiving #Turkey #Stuffing #FoodComo

Heather There was even a Ketogenic Pumpkin Custard involved👅#keto #keto #ke

Heather

  • 24.11.2017 00:53
  • 0

There was even a Ketogenic Pumpkin Custard involved👅#keto #keto #ketomom #ketosis #ketofam #ketolife #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #ketofood #ketogenicfood #monogrammedmommy #lchf #lowcarbhighfat #pumpkin #lowcarb #nosugar #macros #fueledbyfat #fatadapted #fitmom #runningmom #weightloss #weightlossdiary #weightlossstory #weightlossmeals #weightlossjourney #weightlossjournal #thanksgiving#eatfatlosefat

Amanda Swain Alert 🚨 @thebod_ is on sale for #BLACKFRIDAY so I couldn’t help b

Amanda Swain

  • 24.11.2017 00:52
  • 2

Alert 🚨 @thebod_ is on sale for #BLACKFRIDAY so I couldn’t help but share!! I first started with #StarterBod in July 2016 and have really stepped it up this year and upgraded to #MaintenanceBod and started tracking #Macros with the help of #TheBod calculator and some other #BodBabes including @simone_thebod @familylife_thebod and the amazing @sunni_geeky_pt I really have done a huge 360 and loving life 🙌🏻 if you use the code SIMONE10 you can even get 35% off!!! What a deal!! Feel free to ask me any questions but don’t miss your chance to secure @thebod_ at such an amazing price!!! #thebodresults #weightloss #fatloss #happy #healthy #sustainable

Tarja Porkkala Inside a blossoming dahlia flower there is a whole new, colorful world

Tarja Porkkala

  • 24.11.2017 00:52
  • 0

Inside a blossoming dahlia flower there is a whole new, colorful world. #macro #macros #macrophotography #worldbestgram #ournaturedays #kings_macro #top_macro #macro_holic #macrolens #Excellent_Macros #Macro_brilliance #macro_drama #macroperfection #macro_highlight #macro_vision #macro_freaks #macro_mood #macroworld #macrophoto_world #loves_united_macro #macroclique #macroworld_tr #water #waterdrop #yellow #pink #flower

Anthony G L O O M.............#macros #flowers #rainydays #gloom

Anthony

  • 24.11.2017 00:51
  • 0

G L O O M . . . . . . . . . . . . . #macros #flowers #rainydays #gloomy #aesthetics #idk

Movement Food | Healthy Meals ⁉️ Why would you eat unhealthy snacks?  When you can order healthy

Movement Food | Healthy Meals

Vancouver, British Columbia

  • 24.11.2017 00:51
  • 1

⁉️ Why would you eat unhealthy snacks? When you can order healthy snacks from movementfood.com #starteatinghealthytoday

Zach Rocheleau #MacroFriendly XL Pumpkin Butter Pie Protein Pop Tart!!! (Check my Ins

Zach Rocheleau

The Domain

  • 24.11.2017 00:51
  • 16

#MacroFriendly XL Pumpkin Butter Pie Protein Pop Tart!!! (Check my Instagram story at 6pm eastern for all the discount details! They are the biggest we will do all year!) - Tag a friend who is basic and needs this! - Just imagine your favorite pumpkin pie but actually made with a pumpkin butter as thick and creamy as peanut butter... then inside of a flaky pop tart topped with a cheesecake frosting... - Macros for the WHOLE Protein Pop Tart: 396 Cals, 58g Carbs, 4g Fat, 32g Protein! - Yesss!!!!!!! That perfect post thanksgiving dinner dessert to fuel your Black Friday shopping adventures! - So if you want to get this epic XL Pumpkin Butter Pie Protein Pop Tart recipe and now over 340+ of my latest and greatest macro friendly/life saving recipes or my FDL Book of Recipes 4.0 at the biggest discounts of the year, then make sure to check my story at 6pm eastern time! - Hope you all my friends are having an amazing and blessed Thanksgiving!!!! - Thanks and God Bless, - Zach - FlexibleDietingLifestyle.com - #FlexibleDietingLifestyle #IfItFitsYourLifestyle

Jodie Walker #flexfriday 💪

Jodie Walker

  • 24.11.2017 00:51
  • 3

#flexfriday 💪

Tori 🖤 MFP 🦄 Training busted me tonight, I was dead by the last RDL set 🤢 Being

Tori 🖤 MFP 🦄

  • 24.11.2017 00:51
  • 1

Training busted me tonight, I was dead by the last RDL set 🤢 Being sick for two weeks and not taking time off work to rest has really affected my strength which is 👏🏻pissing👏🏻me👏🏻off👏🏻 I know it will come back so please no one tell me, I just want to rant about it 👍🏻

👻👻👻 Snapchat - Davidmckinleypt Make sure to utilise accommodating resistance while training. Got to

👻👻👻 Snapchat - Davidmckinleypt

Atlas Gym Home Of The Spartans

  • 24.11.2017 00:51
  • 1

Make sure to utilise accommodating resistance while training. Got to shock the body!!! 😂😂😂 @mike_sausage

DANNI HOGAN My average day laid out- minus dinner as that isn’t prepped in advan

DANNI HOGAN

  • 24.11.2017 00:50
  • 2

My average day laid out- minus dinner as that isn’t prepped in advance like the rest of my meals (usually) are. Most of my meals remain around the same in size, macro and caloric value which I find leaves me feeling fairly satisfied throughout my day, with energy levels remaining reasonably high. HAPPY FRIIIIIYAY x

 this divine little fish dish was from @oxo_tower & i honestly think it

  • 24.11.2017 00:50
  • 1

this divine little fish dish was from @oxo_tower & i honestly think it reignited my love for seafood - i went through a period of hating it yet now fish is a clear staple in my diet ! it was also a really cute evening celebrating a friends birthday aw - i sometimes worry about eating out because there can be so many hidden calories and things that used to preoccupy my thoughts, rather just simply enjoying the food. but now i realise that i can 1. make healthier decisions if i feel it to be 100% necessary and 2. the macros don’t matter in the long run!! one ‘bad’ meal won’t ruin my progress and it especially won’t balloon me to the size i always think it will - i think it’s so important to appreciate the memories, friendships and experiences of not only eating out but all meal times, placing such nutritional significance on the meal is pointless and damaging to my mental health. for that reason i’m not thankful i’m now able to eat whatever i fancy from the menu, no guilt, no repercussions! - - #fitness #health #fitgirl #healthy #cleaneating #healthyeating #macros #chicken #fitness #gains #booty #strongnotskinny #gainingweightiscool #anorexiarecovery #selflove #recovery #gym #progress #gains #motivation #bbg #gymshark

Sara Elizabeth ❤️❤️ #girlswithtattoos #girlswithpiercings #piercings #face #s

Sara Elizabeth

  • 24.11.2017 00:49
  • 0

❤️❤️ #girlswithtattoos #girlswithpiercings #piercings #face #selfie #closeup #macro #macros #portraiture #portrait #selfie #selfportrait #alternativegirl #altgirl #septum #plussize #effyourbeautystandards #bigandblunt #bopo #fatbabe #nomakeup #alternative #badass #tattoos #motd #makeup #pierced #blueeyes #redhair

Amanda And here I was thinking boys only show up at the door with roses in fi

Amanda

  • 24.11.2017 00:49
  • 0

And here I was thinking boys only show up at the door with roses in films ⚘ . . . #roses #surprises #beautifulthings #luckyme #hessocute #littlethings #happyme #flower_special_ #flowerstagram #flowersofig #flowers #macros #closeup #rosesarered #cute #l4l #samsungs7 #samsungphotography

John Gorman Blessed again this year and truly thankful for so many things.  Spent

John Gorman

  • 24.11.2017 00:49
  • 1

Blessed again this year and truly thankful for so many things. Spent last night having our “bring what you want” dinner at our house with the boys and @jasminbrookeroy and then went shooting this morning. Happy Thanksgiving everyone! - 💪🏻🦃🏆🇺🇸 - - #thanksgiving #iam1stphorm #1stphormlife #1stPhorm #nextlevel #LegionOfBoom #hardestworkerintheroom #hardworkbeatstalent #striveforgreatness #educate #dominate #bodybuildingproblems #bodybuilding #success #teamwork #TeamGorman #fitfam #fitness #knowledge #experience #flexibledieting #ifbb #fatloss #muscle #macros #shredded #coach #trainer

Vikki Cronin #tbt to being asymmetrical ..Anything is possible and achievable onc

Vikki Cronin

  • 24.11.2017 00:49
  • 3

#tbt to being asymmetrical . . Anything is possible and achievable once you believe. Dedication and passion required 🙌🏼 . . Photo credit @kestphotographer 📸 . . #iifym #corkfitfam #igfit #instafit #irishfitfam #fitness #fitnessgoals #dream #photoshoot #strongnotskinny #fitnessmotivation #gym #fitfam #flexibledieting #fitness #fitmom #ukfitfam #youvsyou #fitnessphysique #dedication #fitnessblogger #leangain #fatloss #leanbulk #onlinecoach #abs #throwbackthursday #macros

Bio Scan North America Come and see us at @goldscalgary Country Hills 1st Birthday 🎁 celeb

Bio Scan North America

Gold's Gym Country Hills

  • 24.11.2017 00:49
  • 0

Come and see us at @goldscalgary Country Hills 1st Birthday 🎁 celebrations. We are scanning from 4pm - 8pm. Download the Evolt Active app and come down for your scan. @kmzimmerle @reflexcountryhills @erickleineck @clarkeathletix @luko37 @caraann37 @lucas_kinder #evolt360 #bioscan #fitness #fittechnology #bodycomposition #bioscannorthamerica #gains #transformation #fatloss #muscle #fitnessmotivation #fitnessjourney #yycfitfam #healthandfitness #healthandwellness #visceralfat #sportssupplements #fitfam #fitsporation #shredded #successfultransformation #knowyourbody #macros #measurements #bodybuilding #mobilebodycomposition #calgary #summerbody #bikini

Tara Kaff Student Dietitian🍎✏️ Bit of shooting for some big things coming with this amazing soul 🎥

Tara Kaff Student Dietitian🍎✏️

  • 24.11.2017 00:49
  • 4

Bit of shooting for some big things coming with this amazing soul 🎥 Make sure you are able to say you are truly envious of your own life because it’s so epically amazing. I am🙋🏼‍♀️💛 Being healthy isn’t just about the food you eat or the exercise you do, it’s about the smile you carry. It’s about the environment you put yourself in as you are a product of this, the people you decide to put energy into and the mentality & mindfulness you practice day in and day out. Mental, physical and physiological health is what true health is - you can’t possible be truly healthy with one and not the others 🍎🍌🏐🧘🏼‍♀️ @briereichman

Nat F. 💪👙 Thankful for being able to prepare and enjoy this meal 🦃🍽 Happy

Nat F. 💪👙

  • 24.11.2017 00:48
  • 2

Thankful for being able to prepare and enjoy this meal 🦃🍽 Happy Thanksgiving 🍁 #thanksgiving #thanksgiving2017 #blessed #thankful #healthy #fit #fitmom #fitness #fitlife #gym #gains #lightfithealthy #sportsnutrition #iifym #macros #foodporn #comidasaudavel #comidadeverdade

 Netball after not playing for 7 weeks 😰 followed by a quick walk/ru

  • 24.11.2017 00:48
  • 2

Netball after not playing for 7 weeks 😰 followed by a quick walk/run after 🏃🏻‍♂️ #weightlossgoals #weightloss #fitness #gym #scottishslimmers #determind #motivation #gains #hardwork #gym #progress #goals #protein #macros #strong #fitfam #fit #healthy #strongnotskinny #girlswholift #slimmingworld #90daysssplan #leanin15 #instafit #fitfam #transformations #diet

 Din dins ❤...#ww #weightwatchers #smartpoints #slimmingworld #sw

  • 24.11.2017 00:48
  • 0

Din dins ❤ . . . #ww #weightwatchers #smartpoints #slimmingworld #swuk #macros #iifym #foodie #foodporn #healthyfood #healthylife #healthiswealth #eatyourcolors #eatforhealth #breakfast #lunch #dinner #snack #drink #whatiate #whatiatetoday #resultswithlucy #resultswithcecilia #rwlfitties #rwl

Fitness Motivator What is self-love? Self-love isn’t just allowing yourself to eat a p

Fitness Motivator

Hamilton, Ontario

  • 24.11.2017 00:48
  • 1

What is self-love? Self-love isn’t just allowing yourself to eat a piece of cake and getting a mani/pedi. Although those are both GREAT ways to show yourself self-love, make sure you’re telling yourself all the things you’d say to someone you show love for. • 3 WAYS TO PRACTISE SELF-LOVE: 1. Take selfies and post them! Tell yourself and the world how bomb you look. Speaking how you feel will help it be ingrained in your brain. 2. EXERCISE AND EAT WELL❕If you’re feeding your body nutritious foods and getting in your exercise, you are physically partaking in self-love. Treat your body like you would someone else you love. Take care of it 💗 3. Buy yourself something small to reward yourself for being kind to your mind, soul and body. You deserve it after all! • What are your favourite ways to show yourself self-love? 👇🏻👇🏻👇🏻

Rodrigo Acosta Mendoza Tan Avispado el Artrópodo Himenóptero!

Rodrigo Acosta Mendoza

Casa Ambrosia Hotel Spa

  • 24.11.2017 00:47
  • 1

Tan Avispado el Artrópodo Himenóptero! " " " #avispa #wasp #avispon #vespa #insecto #insectos #insect #insects #animalkingdom #animal #animals #animales #macros #macro #foto #fotografia #photography #photo

NxtLvlStrength Something that I've been asked leading up to today was how to

NxtLvlStrength

Puerto Peñasco

  • 24.11.2017 00:47
  • 1

Something that I've been asked leading up to today was how to "diet" on Thanksgiving......well since I don't believe in dieting, my answer is to enjoy yourself! Just be smart about it and moderate what you eat. Want some pie? Have some pie! Just not the whole damn thing! Want some gravy, have at it! Just don't float your food in it. Too many times I hear that people live life with so many restrictions on food and what they can and can't enjoy. After a while they just give up and eat anything and everything in sight....this isn't a healthy relationship with food.....be smart about what you put in your mouth. Quality of food, total calories and macro nutrient ratios all matter. It takes some time to learn what foods have what stats, but after a while it becomes second nature and you can enjoy a whole bunch of different things (and learn to make food with different ingredients to make them fit your macros). So this Thanksgiving, be thankful for the food you have in front of you and enjoy yourself. And if you overeat, get up, move and exercise tomorrow! It's a journey and one meal isn't going to ruin your progress. And if all of your meals lately have felt like a holiday meal, maybe it's time to give me a call 😉. Happy Thanksgiving!