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Charlotte B Literally just a throw it in the bowl lunch 😳.Leftover Rice (F),
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Literally just a throw it in the bowl lunch 😳 . Leftover Rice (F), Salad (S), Chicken (F), Mayo (2), Pepsi Max (F) . I had a meeting this morning so only had a banana for breakfast which was free! . . #slimmingworld #slimmingworlduk #slimmingworldfoodie #slimmingworldinspiration #slimmingworldmember #slimmingworldfamily #slimmingworldfakeaway #slimmingworldblogger #slimmingworldinsta #weightloss #weightlossjourney #journeytoweightloss #followmyjourney #makingbetterchoices #healthyfood #healthylifestyle #changeoflifestyle #inspiration #inspiringothers #inspire #motivate #motivation #foodblogger #foodporn Смотреть полностью
Jen Round two.. leftovers #slimmingworld #makingbetterchoices #losingweigh
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Round two.. leftovers #slimmingworld #makingbetterchoices #losingweight #th ai #meatballs #rice #chilli #ginger #pickledcucumber #soysauce #3syns Смотреть полностью
Rhianne_SW_19 YAAAASS!.Iv got 5 weeks until my all inclusive 2 weeks holiday to ge
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YAAAASS! . Iv got 5 weeks until my all inclusive 2 weeks holiday to get to my: 1 1/2 stone award which is literally 5 1/2lb away! Pffffft! EAAAASY! If Iv got through this week which has been mega tough I can do it again!💪🏼. . I’m one of the people that comfort eat! We have a poorly family member and iv struggled to hold back the chocolate and crisp but somehow iv managed it!!!!! 🙏🏼 . . . #makingbetterchoices #healthy #syns #freefood #onplan #cleaneating #slimming #skinny #weightlossjourney #instafood #foodideas #foodaholic #lifestyle #breakfast #dinner #teatime #fooddiary #lowsynmeal #snacks #fruit #awardwinningfood #fitness Смотреть полностью
Becca Jane Breakfast for trip day #backonplan #slimmingworldfood #slimmingworld #
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Breakfast for trip day #backonplan #slimmingworldfood #slimmingworld #slimm ingworlduk #makingbetterchoices Смотреть полностью
Heather Today was my off day, so I mowed the lawn. It was an awesome workout!
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Today was my off day, so I mowed the lawn. It was an awesome workout! There’s a lot more lawn than the picture shows. I hope you all had an awesome Thursday! Can’t wait to see what tomorrow brings! Night everyone 😴 Смотреть полностью
@sassyassredbone (main page) Dinner meal prep▪pork chops & veggies..#EatRealFood #MealPlan #M
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Dinner meal prep ▪pork chops & veggies . . #EatRealFood #MealPlan #MealPrep #Dinner #HealthyDinner #FitMeal #WeightLoss #PostPartumWeightLoss #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare #HealthIsWealth #EatForTheBodyYouWant Смотреть полностью
The Jungle Body With Amber OH EM GEE get in my belly!New menu dropped today and the Nourish bowl
The Tribute Coffee and Kitchen
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OH EM GEE get in my belly! New menu dropped today and the Nourish bowl is back baby 🙌🏽 #fridaymade #foodmakesmehappy Смотреть полностью
Healthy Food Swaps A great image ⬆️ and caption ⬇️ by @kids.eat.in.color:.What'
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A great image ⬆️ and caption ⬇️ by @kids.eat.in.color : . What's with natural peanut butter vs. peanut butter "spread"? The jars say "spread" is better? They say things like "25% less fat" or "smooth and creamy" or "25% less calories." 🥜🤷‍♀️⁣⠀ ⁣⠀ I don't buy into whatever the marketers write on the labels. I like peanut butter because it's high fat, high calorie, and high protein. Perfect for kids (and me too)! ⁣⠀ ⁣⠀ What's the big difference? Oil. Natural peanut butter is just peanuts (and their oils) and maybe salt. And the oil separates from the peanuts. ⁣ ⁣⠀ 🚨HACK: store natural pb in the fridge and it does not separate ⁣⠀ ⁣⠀ "Spreads" have some peanut oil taken out. It's usually replaced with another type of oil. This reduces separation of oil and peanuts.⁣⠀ ⁣⠀ The substitute oil may be palm oil, partially hydrogenated or hydrogenated oil, etc. These oils may have more saturated fat and maybe even have trans fats in them. Trans fats are one of the select few nutrients I refer to as "bad." They have actually been banned in the US since last year, and this ban is expected to save thousands of lives. 👍 So, if you are in the US, hopefully you don't see any partially hydrogenated oils in your peanut butter anymore! 😁⁣⠀ ⁣⠀ I like to recommend natural peanut butter if you can make it work in your house. It's a simple swap that cuts out a bit of sugar and improves the health fats your little one is getting. And it's very affordable at Trader Joe's, ALDI, Costco, and some others.⁣⠀ ⁣⠀ That said, if your little one is an extremely picky eater and is struggling to get enough calories, fat, or protein, peanut butter spread may be a good option for you. Spread is still a great iron-rich food for kids.⁣⠀ ⁣⠀ If you want to change from spread to natural, I recommend mixing the two for a while and slowly making it more natural and less spread.⁣⠀ ⁣#kidseatincolor ⁣⠀ Смотреть полностью
Miranda #AddyCat working on her ball routine 😂 #ILoveWW #WeightWatchers #WW
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#AddyCat working on her ball routine 😂 #ILoveWW #WeightWatchers #WWFoodDiar y #WWRecipes #WeightLossJournal #WeightLossJourney #DoingItForMe #WWCanada #Accountability #ILoveFood #WW #HealthyEatting #HealthierChoices #LifestyleChange #TrackingEveryBite #MakingBetterChoices #WWLife #BecauseItWorks #CountingPoints #FailToPlanAndPlanToFail #FailingIsNotAllowed #EatTheRainbow Смотреть полностью
Jennifer Sangria Dinner was a delicious sandwich! I miss simple things like sandwich. M
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Dinner was a delicious sandwich! I miss simple things like sandwich. Made cheese bread and put EBTB seasoning on some which were delicious on my turkey and cheese sammi 🤤 #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #keto #ketofamily #ketolife #lchf #ketofam #ketofood #ketomagic #ketogenicdiet #ketofood #ketomeals #ketosis #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #ketointheER #TeamJen #downwiththefatlife Смотреть полностью
@sassyassredbone (main page) Simple lunch prep▪︎ Ground turkey, brown basmati rice & peppers .
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Simple lunch prep ▪︎ Ground turkey, brown basmati rice & peppers . . . #Eat RealFood #MealPlan #MealPrep #Lunch #HealthyMeal #FitMeal #WeightLoss #PostPartumWeightLoss #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare #HealthIsWealth #EatForTheBodyYouWant Смотреть полностью
Ammelia May Back from pole and the boys were hungry so we popped to McDonald's
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Back from pole and the boys were hungry so we popped to McDonald's 🙈 didn't have the syns but at least I had a mini one! #makingbetterchoices #targetmember #targetslimmingworldmember #slimmingworldtargetmember #slimmingworldtarget #slimmingworld #slimmingworldlove #slimmingworldlife #slimmingworldlifestyle #slimmingworlduk #slimmingworldfood #slimmingworldfriendly #onplanweek #slimmingworldgirl #slimmingworldfamily #100lblost #7stonelost Смотреть полностью
Angie - Live Life Now I missed mornings like these.Was a red sunrise this morning and that
Terrigal Beach, Central Coast Australia
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I missed mornings like these. Was a red sunrise this morning and that was after the morning walk. Back walking or rather hobbling. Speed is not the aim. Ankle strength and stability is. Have an awesome day. Смотреть полностью
Hannah Parrott I may be a little late to the game🙈 but #betterlatethannever ...
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I may be a little late to the game🙈 but #betterlatethannever ...👇🏻👇🏻 Any recommendations for a #kombucha newbie?? 💜 . 😋How often do you drink it? What benefits have you seen from it? Do your kids like it? Got a favorite flavor and/or brand? . . . . . . . . . #healthadekombucha #pomegranate #yummyyummy #trysomethingnew #treatyoself #eatwellbewell #cleanfood #drinkhealthy #makingbetterchoices #happytummy #probioticsupport #healthygut #learningnewthings #realfood #yum #kombuchalove #newfoods #selflove #bebrave #motivation #thursdayvibes #feelingadventurous Смотреть полностью
Fitness Journal📓 *(Breakfast for lunch burrito! -1 big flour low carb tortilla -3 scram
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*(Breakfast for lunch burrito! -1 big flour low carb tortilla -3 scrambled eggs -Some shredded cheese -Some diced red bell pepper -Pepper - #wanttoinspireothers #bethebestmeicanbe #workingonahealthylifestyle #journeytoahealthierme #healthymeals #healthybreakfastideas #makingbetterchoices Смотреть полностью
Charlotte B Not the prettiest of dinners but tasty 😋🥡.Quorn Nuggets (2.5),
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Not the prettiest of dinners but tasty 😋🥡 . Quorn Nuggets (2.5), Egg Fried Rice (F), Homemade Chips (F), Mayflower Curry Sauce (2) . I never had a huge amount of sauce but I gave it two syns to be safe! . . #slimmingworld #slimmingworldfoodie #slimmingworldinspiration #slimmingworldmember #slimmingworldfamily #slimmingworldblogger #slimmingworldinsta #weightloss #weightlossjourney #followmyjourney #makingbetterchoices #healthyfood #healthylifestyle #changeoflifestyle #inspiration #inspiringothers #inspire #motivate #foodblogger #foodporn #messy Смотреть полностью
Little A Lot Amy Our tree finally bloomed, which means the bees 🐝 are hard at work c
New York
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Our tree finally bloomed, which means the bees 🐝 are hard at work collecting nectar and pollen to feed their young, and make honey.⁣ ⁣ I’ve been a vegan for some time now - a modified, specific protocol for health reasons, and also bc I love animals, especially pigs. 🐷 They have a special place in my heart.⁣ ⁣ To that respect, I need to educate myself more on the subject of veganism - the ethical, philosophical, environmental facts. ⁣ ⁣ To be honest, I didn’t know honey is an ethical matter. 😕 I recently watched the “Bee” movie on @netflix , and it left me wondering otherwise.⁣ ⁣ The movie def portrays the realities of the honey industry, and backed by an article from the @peta website, confirmed what I concluded from this film.⁣ ⁣ Please don’t judge, and to be clear, I don’t consume honey due to dietary restrictions.⁣ ⁣ Just tryin’ to put a thought out there, to start a civil, intellectual conversation. Not making any judgment on others, or what is right or wrong.⁣ ⁣ There’s always room to grow and learn from each other. 🖤💛 Смотреть полностью
Rhianne_SW_19 STUFFED!!🤤.Fish chips and peas!Fish is in 25g panko breadcrumbs 4
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STUFFED!!🤤. Fish chips and peas! Fish is in 25g panko breadcrumbs 4.5 syns . . . . #makingbetterchoices #healthy #syns #freefood #onplan #cleaneating #slimming #skinny #weightlossjourney #instafood #foodideas #foodaholic #lifestyle #breakfast #dinner #teatime #fooddiary #lowsynmeal #snacks #fruit #awardwinningfood #fitness Смотреть полностью
Becca Jane 6 syns of buttons and speed #slimmingworldfood #slimmingworld #slimmin
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6 syns of buttons and speed #slimmingworldfood #slimmingworld #slimmingworl duk #makingbetterchoices #backonplan #slimmingworldsyns Смотреть полностью
Pinky Kaith The Spring into Summer Challenge is all about visualizing your pla
Toronto, Ontario
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The Spring into Summer Challenge is all about visualizing your plate with foods from a list that are broken up into categories that make it super easy to make healthy choices.⁣ ⁣ ⁣ This works for everyone in my challenges because it’s easy to follow and even teaches you how to eat out!⁣ ⁣ ⁣ BONUS👉🏼 You don’t have to workout if you don’t want to!⁣ ⁣ ⁣ I have so many tips and tricks to share with you in this challenge so that you can stay full longer! ⁣ ⁣ ⁣ You have two choices: ⁣ ⁣ ⁣ Option 1: Learn how to eat right for your body WITHOUT exercise ⁣ ⁣ ⁣ Option 2: Learn how to eat right for your body WITH exercise to maximize your results. ⁣ ⁣ ⁣ What option will it be for you babe?⁣ ⁣ ⁣ Message me there is still time! ⁣ ⁣ ⁣ Let's chat.🙏✨⁣ ⁣ ⁣ DEADLINE to register: THIS FRIDAY!⁣ Смотреть полностью
Jen Milky Way mousse (4.5syns) frozen topped with choc shots (0.5syns) #sl
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Milky Way mousse (4.5syns) frozen topped with choc shots (0.5syns) #slimmin gworld #makingbetterchoices #losingweight #milkyway #chocshot #frozen #pudding #dessert #onplan #5syns Смотреть полностью
Elisa Rodriguez 😋 today’s lunch is quick, easy, healthy, but most importantly Dee
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😋 today’s lunch is quick, easy, healthy, but most importantly Dee-Lishious 😋 😂 I don’t like to overthink when it comes to my food otherwise I end up eating whatever is easiest and probably not so healthy. Here I have jasmine rice, steamed veggies and an oven baked chicken thigh. I wanted a little juicer chicken than breast, sue me!! 😝 Pero bueno a comer 🍽 #EasyLunch #Healthy #CteatingHealthyHabits #AllAboutNutrition #80 /20 #MakingBetterChoices #HealthIsWealth #Yum #GetInMyBelly Смотреть полностью
Becca Jane Dinner #backonplan #slimmingworldfood #slimmingworld #slimmingworlduk
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Dinner #backonplan #slimmingworldfood #slimmingworld #slimmingworlduk #maki ngbetterchoices #slimmingworlddinner Смотреть полностью
Becky Polasek Mac and Cheese without the Noodles!! Basically It Broccoli and cheese.
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Mac and Cheese without the Noodles!! Basically It Broccoli and cheese...lol 😊😁 #food #loveit #makingbetterchoices Смотреть полностью
Becca Jane Year 11 prom (2010) vs Year 13 prom. As you can see my weight has alwa
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Year 11 prom (2010) vs Year 13 prom. As you can see my weight has always been an issue for me but now I’m taking back control #throwbackthursday #slimmingworld #slimmingworlduk #makingbetterchoices Смотреть полностью
Bailey Everyday I’m happier and happier being home because I can finally ha
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Everyday I’m happier and happier being home because I can finally have some nutrient dense food again! My school didn’t have much as far as “healthy” food and their produce wasn’t really the best, so my diet was trash. Now that I’m home I’m fueling my body right and I’ve already noticed my mood is so much better and I’m having less stomach issues!! I can’t wait to see progress and feel like myself again!!🙏🏻☺️ #makingbetterchoices #buildingmyself #healthyfood #healthybreakfast #smoothie #smoothierecipe #happygut Смотреть полностью
Melody Curtis Here’s another super simple yet healthy and guilt free breakfast we
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Here’s another super simple yet healthy and guilt free breakfast we’ve been eating. Best thing is it only takes a few minutes to make and I meal prep them once and have used them all week. Since we are always on the go...this is perfect. If you want the recipe, just drop an emoji below👇🏻 #healthyeating #breakfast #weightlossjourney #makingbetterchoices #recipes #kidapproved Смотреть полностью
Jen Getting fed up of the usual mince meat dinners.. so ive just made rice
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Getting fed up of the usual mince meat dinners.. so ive just made rice and meatballs Thai style!! So good and only 3syns for the sweet chilli sauce #slimmingworld #makingbetterchoices #losingweight #thaicooking #meatballs #jasminerice #pickledcucumber #chilli #sweetchillisauce #ginger #onion #garlic #corriander #soysauce #3syns #onplan #igotthis Смотреть полностью
Anna Kristina Livesay Thanks to Pruvit’s pure therapeutic ketones, I’m celebrating 16 lb
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Thanks to Pruvit’s pure therapeutic ketones, I’m celebrating 16 lbs gone since this time last year 😊 #starttoday #dontwait #pruvitresults #pruvitketones #pruviteveryday #betterfuel #makingbetterchoices #daysofourlivesay Смотреть полностью
Stachia Splawn How I typically start my mornings here at the office. I love my @hydro
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How I typically start my mornings here at the office. I love my @hydrojug and my @starbucks double shot with almond milk and sugar free cinnamon dolce. ☕️🌤#almostfriday #drinkingwaterallday #icedespresso #makingbetterchoices #tryingtostayawake Смотреть полностью
Dirndl on Tour Making choices 💗 As much time you spend to choose your meal, as muc
Hallstatt, Austria
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Making choices 💗 As much time you spend to choose your meal, as much you should think about what you expect from the EU and vote for it! Whatever you want, vote for democracy 🥳 Entscheidungsfindung 💗 So viel Zeit, wie man bei der Wahl seines Gerichts verwendet, sollte man sich über die Erwartungen gegenüber der EU bewusst werden und wählen gehen! Was auch immer man möchte, wählt die Demokratie 🥳 #dirndlontour #pulseofeurope #dirndl #dirndltime #dirndlliebe #trachten #europe #europetravel #mountaingirls #mountains #austria #hallstatt #hallstattlake #decisions #choices #makingbetterchoices #styleinspo #welltravelled #wekeepmoments #lovelive #tradition #bestoftheday #vote #democracy #historical #theweekoninstagram #mylove #liveauthenic Смотреть полностью
Becca Jane Rest of my hex b and hex a, with 4 syn crisps #backonplan #slimmingwor
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Rest of my hex b and hex a, with 4 syn crisps #backonplan #slimmingworldfoo d #slimmingworlduk #makingbetterchoices #slimmingworld Смотреть полностью
Fitness Journal📓 *(Leg day! Felt so excited to get up and go to the gym this morning
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*(Leg day! Felt so excited to get up and go to the gym this morning 😁 Been eating a lot better this week, working harder in the gym, and starting to feel like I’m getting back on track. YAY! ☺️ - P.S. Saturday I get to do my paperwork at LA Fitness and then I’m official!! 🥳)* - #wanttoinspireothers #bethebestmeicanbe #issacertified #issacertifiedtrainer #bowmarnutrition #ptulaactive #workingonahealthylifestyle #workingonmyselfformyself #gymwear #gymaddict #passiontouniteandliveactive #ptulalove #fitnessjournal #fitnessmotivation #littleandfit #fitmilitaryspouse #proudofmyself #reachinggoals #makingbetterchoices #growbabymusclesgrow #slowprogressisstillprogress #journeytoahealthierme #journeytoahealthyfitbody #gainingconfidence #strongnotskinny #ptulafamily Смотреть полностью
Miranda I was craving a grilled cheese and ham sandwich... So I made it wrap s
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I was craving a grilled cheese and ham sandwich... So I made it wrap style 👍#ILoveWW #WeightWatchers #WWFreestyle #8WWPoints #WWFoodDiary #WWRecipes #WeightLossJournal #WeightLossJourney #DoingItForMe #WWCanada #Accountability #ILoveFood #WW #HealthyEatting #HealthierChoices #LifestyleChange #TrackingEveryBite #MakingBetterChoices #WWLife #BecauseItWorks #CountingPoints #FailToPlanAndPlanToFail #FailingIsNotAllowed #EatTheRainbow Смотреть полностью
Just Good Work #transparency #truestory #safemigration #employerpays #CSR #responsibl
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#transparency #truestory #safemigration #employerpays #CSR #responsiblerecr uitment #workervoice #knowyourworth #safetyfirst #forcedlabor #debtbondage #hotelworker #safetravel #makingbetterchoices #migration #kenya #qatar #recruitment #safework #modernslavery #qatarjobs #betterwork #travelguide Смотреть полностью
Rhianne_SW_19 WOW! Thought I’d do something different today:Nando’s chicken wr
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WOW! Thought I’d do something different today: Nando’s chicken wrap with lettuce🥬, cheese, 🧀red pepper🌶 and cucumber 🥒🤤. Even chucked In some sweet potato chips!!!🍠. . . #makingbetterchoices #healthy #syns #freefood #onplan #cleaneating #slimming #skinny #weightlossjourney #instafood #foodideas #foodaholic #lifestyle #breakfast #dinner #teatime #fooddiary #lowsynmeal #snacks #fruit #awardwinningfood #fitness . Смотреть полностью
Robin Derr Although it may not be the
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Although it may not be the "popular" way to eat a @imbuilt bar, it's my favorite way! Microwaved for 12 seconds.... Soooooo good! 3 fsp Double Chocolate Mousse for the win! #builtbarjunkie #wwfreestyle #havethedessert #makingbetterchoices Смотреть полностью
Jen Sooooo close 0.5lb to 2stone, but I got my club 10 🙌🏼. #slimming
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Sooooo close 0.5lb to 2stone, but I got my club 10 🙌🏼. #slimmingworld #maki ngbetterchoices #losingweight #newweightbracket #feelinggood Смотреть полностью
Charlotte B YUM-MYYYY! 🤤.I done the @pinchofnom cheese and onion pasty’s an
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YUM-MYYYY! 🤤 . I done the @pinchofnom cheese and onion pasty’s and let me tell you, DELICIOUS. Definitely ends that crave for pastry. . Pasty (HeB & A), Salad (S), Salad Cream (1.5) . . #slimmingworld #slimmingworldfoodie #slimmingworldinspiration #slimmingworldmember #slimmingworldfamily #slimmingworldblogger #slimmingworldinsta #weightloss #weightlossjourney #followmyjourney #makingbetterchoices #healthyfood #healthylifestyle #changeoflifestyle #inspiration #inspiringothers #inspire #motivate #motivation #foodblogger #pinchofnom Смотреть полностью
Tracey This might be the first time in the history of forever that I've finis
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This might be the first time in the history of forever that I've finished a large container of plain yogurt. #makingbetterchoices #breakfast #protein Смотреть полностью
Kaylee | Eco-Lifestyle Blogger Do you want to wreck this view to make something you’re going to wip
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Do you want to wreck this view to make something you’re going to wipe your a$$ with? I didn’t think so. . . Instead of traditional toilet paper try one made from recycled materials! Its not recycled toilet paper though, that would be gross. . . My favorite is @whogivesacraptp they have reasonable prices (hello free shipping!), excellent sustainability practices, and they’re just fun! ——————————— ——————————— ——————————— Photo credit: @cameronkirby . #thewordofthewild #ecofriendlylifestyle #ecofriendlyliving #ecolife #ecoliving #ecolifestyle #ecoblog #ecoblogger #ethicalliving #environmentallyfriendly #believeinbetter #lovetheearth #greenlifestyle #goinggreen #savegreen #ecogreen #ecotips #ecofriend #sustainablelivingtips #sustainableliving #bemoregreen #begreener #ecofriendlyhabits #greenhabits #greenathome #stockphoto #whogivesacrap #smallstepseveryday #smallwins #makingbetterchoices Смотреть полностью
Becca Jane Yummy yummy #backonplan #slimmingworldfood #slimmingworlduk #makingbet
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Yummy yummy #backonplan #slimmingworldfood #slimmingworlduk #makingbetterch oices #slimmingworld #slimmingworldlunch Смотреть полностью
Rhianne_SW_19 BREAKFAST!Simple and lovely this morning!!Sizzling sausages 😍🤤
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BREAKFAST! Simple and lovely this morning!! Sizzling sausages 😍🤤 extra lean Asda ones at 0.5syns each! Eggs 🍳and off course plum tomatoes 🍅for speeeeed! . . . . #makingbetterchoices #healthy #syns #freefood #onplan #cleaneating #slimming #skinny #weightlossjourney #instafood #foodideas #foodaholic #lifestyle #breakfast #dinner #teatime #fooddiary #lowsynmeal #snacks #fruit #awardwinningfood #fitness Смотреть полностью
Christina Hamil Waters It’s not about perfect. It’s about effort. And when you implement
D'Iberville, Mississippi
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It’s not about perfect. It’s about effort. And when you implement that effort into your life.. every single day, that’s where transformation happens. That’s how change occurs. Keep going and remember where you started. . Ready to make today the beginning of your transformation? I remember the day I said YES... yes to changing my routine, yes to good habits, yes to showing up everyday for myself. It was so scary. I thought I was going to fail AGAIN. But, I had such an amazing coach and team supporting me there was no way I didn’t see the possibilities once I changed MY mindset. And stop giving up before I really got started. I always love transformation photo day because it reminds me of the girl I was for so long. The girl I never want to be again. I’m becoming the best version of me and she’s pretty awesome. . Bootcamp on the rise and I’d love for you to start your day 1 with me. DM me for deets or comment below. I just know it can change your life like it changed mine ❤️❤️❤️ Смотреть полностью
Jess / Dave Romer Coconut Chicken Curry--Ingredients:1kg Chicken Thighs1 large Swee
Bendigo, Victoria
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Coconut Chicken Curry - - Ingredients: 1kg Chicken Thighs 1 large Sweet potato 1 Red Capsicum 2 Carrot Onion Garlic 1 tbsp CH (Changing Habits) Coconut Oil 500ml Coconut Milk (Ayam) 3 tsps CH Turmeric 2-3 tsps CH Curry Powder 2 tsps CH Vegetable Stock Rice, quinoa, pasta, cauliflower rice . . Method: - Mince garlic, cut up capsicum, carrot, sweet potato and chicken into cubes. - Drizzle coconut oil into the bottom of the slow cooker then add all vegetables and place chicken on top. -Mix up all remaining ingredients, coconut milk and all the powders and combine well. - Pour sauce over the chicken in the slow cooker and place on low (setting 1) for approximately 6 hours. - Cook rice or quinoa to serve with the curry. . . Let me know if you try this one, it was a winner and leftovers for our lunch tomorrow too! 👌 #slowcookerrecipes #slowcookerchallenge #changinghabitsrecipes Смотреть полностью
Charlotte B Starting today off with a Banana Pancake 🥞 and a big glass of water
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Starting today off with a Banana Pancake 🥞 and a big glass of water! . 2 ingredients; Banana and Egg (F) Strawberries (S), Nutella (4) . . #slimmingworld #slimmingworldfoodie #slimmingworldinspiration #slimmingworldmember #slimmingworldfamily #slimmingworldblogger #slimmingworldinsta #weightloss #weightlossjourney #followmyjourney #makingbetterchoices #healthyfood #healthylifestyle #changeoflifestyle #inspiration #inspiringothers #inspire #motivate #foodblogger #foodporn #breakfast Смотреть полностью
Rebecca - Lost ⬇️8 St 3 2.5 Syns of Bliss 😋🤣..Muller light Goodies<------------- Swip
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2.5 Syns of Bliss 😋🤣 . . Muller light Goodies<------------- Swipe for packaging, Lemon Meringue Inspired (107g pot)is 2½ with a fresh fruit Salad 🤩 . . I have to say this was great and i would definately recommend them. There was another flavour which i will try next time for 3 syns which has a biscuit based side pot which i think may also be worth a try. . . I got these for 4 for £1 on special in Asda Shipley Yesterday x Total Bargain! . . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #pcos #weightlossjourney #slimmingworldfood #slimmingworldmember #weightlosstransformation #slimmingworldmotivation #pcosdiet #pcosweightlossjourney #slimmingworldinsta #losingweight #weightloss #slimmingworldinspiration #makingbetterchoices #healthyeating #healthydessert #lowfatdessert #swdessert #dietdessert Смотреть полностью
Chloe Hughes 🌱 Product of the Day 🌱I love this product! It has just about r
Brisbane, Queensland, Australia
1
🌱 Product of the Day 🌱 I love this product! It has just about replaced my foundation. The coverage is amazing and it's long lasting. My favourite part is the SPF 30+. You need to protect your skin for it to look and feel fabulous; now you can do both! Смотреть полностью
Chloe Hughes It's your turn to shine 🌟
Brisbane, Queensland, Australia
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It's your turn to shine 🌟
Bec Wolfe As a breastfeeding Mumma with way too much going on I loooove to SNACK
Swan Hill, Victoria
3
As a breastfeeding Mumma with way too much going on I loooove to SNACK! But after a Not-So-Pleasant few minutes in a very well lit and well mirrored change room I have decided to snack a little healthier than I usually do! Today I had roughly chopped up red onion and tomato with Lime, Lemon and Black Pepper Essential Oils, on top a rice cracker with cream cheese and shredded roasted chicken breast. With chives sprinkled on top! I ate three of these bad boys - YUMMO!!! I forgot to take a pic with the bottles.....so I’ve just gone with a before and after shot haha 😂 Смотреть полностью
Heather Happy Wednesday everyone!! Some days seem harder than others to hit th
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Happy Wednesday everyone!! Some days seem harder than others to hit the mat, but when you do, don’t you feel soooo much better?! I know I do! Our routines change sometimes and as hard as it is to make new ones, it’s a must! Keep going for you! Don’t lose sight! Let’s do this!💪🏻 Смотреть полностью
Jennifer Sangria Lunch was cheeseburger salad again and dinner was the amazing Mississi
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Lunch was cheeseburger salad again and dinner was the amazing Mississippi pot roast over cauliflower rice and green beans. It was all so good! #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #keto #ketofamily #ketolife #lchf #ketofam #ketofood #ketomagic #ketogenicdiet #ketofood #ketomeals #ketosis #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #ketointheER #TeamJen #downwiththefatlife Смотреть полностью
KellyLoder Scale might not be moving BUT having to keep pulling up your pants dur
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Scale might not be moving BUT having to keep pulling up your pants during Zumba AND being able to see your boobs first instead of your stomach... I'm happy with that 😁 #believeinyourself #justdoit #letsdothis #noexcuses #staypositive #workinprogress #motivation #goals #icaniwill #fitlife #makingbetterchoices #exercise #sweat #fitover40 #getfit #igaddict #igers #instagram #instagood #beyourbestyou #ificandoityoucandoit #myjourney #grind #doitfortheafterp #nevergiveup #neverquit Смотреть полностью
Fitness Mom on the Move Do you ever feel guilty about taking time for you & buying something j
Fresh Kitchen
10
Do you ever feel guilty about taking time for you & buying something just for yourself?🥴⁣⁣ ⁣⁣ Getting your hair done, buying a new outfit - even buying your favorite groceries or taking time to do something just for you⁣⁣ ⁣⁣ 🤷🏼‍♀️ it’s so easy to put ourselves on the back burner blaming something or someone else as the reason we’re not where we want to be...⁣⁣ ⁣⁣ I totally get it! & as a BUSY WORKING MOM on a budget who went from full time teaching to part time odd jobs to be more with her daughter for school activities & sports, it’s a struggle feeling like you shouldn’t make time or spend the extra on yourself🤪⁣⁣ ⁣⁣ Flexible hours. work from anywhere. Getting paid to get healthy & fit🤗 sounded great! ⁣⁣ ⁣⁣ But then the self doubt of can I do this? I know nothing about social media, am not a tech or business person. Not sure it’s for me & I’m already busy, how can I add one more thing crept in🤷🏼‍♀️⁣⁣ ⁣⁣ Yup...I said all that🤦🏼‍♀️⁣⁣ But what if I shared a simple system that fits into your already busy schedule?⁣⁣ 🤸‍♂️a way to have time & make extra $ so you felt good about doing things for YOURSELF?!⁣⁣ ⁣ Being a COACH where the ladies you’re surrounded with daily keeps you INSPIRED to be better which in turn makes you a better MOM & person🥰⁣⁣ ⁣⁣ I’m Doreen & just like you I want to love what I do while making $$, have time with my daughter & do something for ME🤗⁣⁣ ⁣⁣ Connect with me here🙋🏼‍♀️ ⁣⁣ Tell me why you want this too or simply say “Doreen let’s connect” & I’ll message you! ⁣ ⁣ Смотреть полностью
Jade Grayson When you are #craving #sweets #but #wanna #staystrong #makingbetterch
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When you are #craving #sweets #but #wanna #staystrong #makingbetterchoices
Jen O'Loughlin✌👣🌺 Tonight's 2SP dinner:.ShrimpZucchini noodlesMixed veggiesTeriyaki
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Tonight's 2SP dinner: . Shrimp Zucchini noodles Mixed veggies Teriyaki sauce, garlic, scallions . . . #weightlossjourney #weightwatchers #wwfreestyle #ww #makingbetterchoices #enjoywhatyoueat #wellnessthatworks #wwcommunity #wwlife #wwfamily #wwsisterhood #healthychoices Смотреть полностью
🥗Healthy Mom On A Mission Today I had a follower reach out & send me a message. It made me chuck
Bradenton, Florida
33
Today I had a follower reach out & send me a message. It made me chuckle at first☺️⁣⁣ (NOT because of her question. But of how complex the answer is)!!!⁣⁣ ⁣⁣ She asked, if I could tell her what it’s like to be a mother? My first reaction & actually the message I sent her back was...”Well, it’s really not one of those things you can explain🤔 It’s like your worst nightmare & Disney World all rolled into one😂”⁣⁣ ⁣⁣ I mean moms, let’s be honest💁🏻‍♀️⁣⁣ ⁣⁣ It’s definitely been the greatest experience of my life 🌈 and I’m so very grateful to have given birth to 4 beautiful, healthy children👧🏻👧🏻👧🏼👦🏻⁣⁣ ⁣⁣ But the other side that isn’t glamorous to share on Social Media is how many times I’ve messed up as a mom🤦🏻‍♀️⁣⁣ ⁣⁣ How I’ve said the wrong thing, yelled at the top of my lungs, cried myself to sleep, expected too much, stressed out beyond belief! Just to name a few 😬⁣⁣ ⁣⁣ I may have been doing this for 19 years but ladies, I’m still trying to figure it out!!!! Some days I feel like I’m a pro & others I’m like, WTH🤷🏻‍♀️⁣⁣ ⁣⁣ Motherhood is beautiful like a sunset 🌅 and disastrously as a tornado 🌪⁣⁣ There isn’t a roadmap or an exact game plan 🗺 for us to follow.⁣⁣ ⁣⁣ Our journeys will all be different but they WILL be filled with fun, laughter & love💕 Смотреть полностью
ᘉ ᗩ Ƭ ᗩ ᒪ Ɨ ᗩ 🙇🏽‍♀️ O que te separa dos seus sonhos? 💭💭💭Medo? Preguiça? Falta d
5
O que te separa dos seus sonhos? 💭💭💭 Medo? Preguiça? Falta de foco? Se eu deixasse que algum desses itens dominassem minha vida, com certeza não realizaria metade deles, desde os menores aos maiores. Se você não se desafiar, nunca saberá seu limite, nunca saberá onde é capaz de chegar!! Siga, em frente e enfrente!! 💪🏽 O desânimo bate pra todos, a preguiça e o medo também, mas é nos momentos mais difíceis que encontramos a força que nem sabíamos possuir. Os ambientes desfavoráveis criam verdadeiros heróis!! 🛡🥇 Sair da zona de conforto, às vezes, te faz enxergar caminhos cada vez maiores e acredite, POSSÍVEIS!!! Mude o ambiente, mude os hábitos, crie novos e siga. Mudanças fazem bem pra alma e te fortalecem! Portanto, se tornar antifrágil não é apenas uma escolha, mas sim uma NECESSIDADE! 🤓🙌🏽👊🏽 #dnajoeljota #coaching #antifragilidade #foco #goals ❤️ #determinação #motivação #planejaresonhar #mindset #makingbetterchoices #target #atacamadesert #chile #nature #ontheroad #countingdown #vacation #livinggodplans . . . 📍Deserto do Atacama 📸@fabianopmaia Смотреть полностью
Rachel Farrow Guys this was my dinner tonight. It was the chicken and spinach dinner
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Guys this was my dinner tonight. It was the chicken and spinach dinner from @feliciafitnesshealth page. This was so yummy I had to stop myself from eating more and more. And baby boy loved it he had almost two servings. I’ll definitely be making it again. #healthyrecipes #healthyeating #healthydinner #familydinners #ummyumm #makingbetterchoices #loseitapp #fitfam Смотреть полностью
@sassyassredbone (main page) I never posts my snacks anymore because I switch them up through out t
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I never posts my snacks anymore because I switch them up through out the week. I'm already eating the same three meals may as well spice it up a little . . #Snack #WeightLoss #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare Смотреть полностью
Vibrant Living Waterloo My name is Dr. Robin Walsh, ND⠀⠀🌿creator of the Vibrant Body
Vibrant Living
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My name is Dr. Robin Walsh, ND⠀ ⠀ 🌿creator of the Vibrant Body Club⠀ 🌿mom of 3⠀ 🌿fitness enthusiast⠀ 🌿burner of 3 dozen chocolate chip cookies last ⠀ night!!!⠀ ⠀ I have been in private practice for 15 years, and have worked with thousands of woman to lose weight and improve their hormonal health. ⠀ ⠀ I created the Vibrant Body Club, because I wanted to package all of this knowledge in a way that could have more impact on both individuals and our community. ⠀ ⠀ The Vibrant Body Club is designed to get people the results they are looking for in a way that is easy to follow, affordable and sustainable. ⠀ ⠀ It is perfect for busy woman that want to look and feel great in their jeans, while still drinking some wine on the weekend. ⠀ ⠀ For more information please check out the link in my bio!!⠀ ⠀ ⠀ ⠀ ⠀ #uptownwaterloo #kitchenerwaterloo#waterlooregion #kwawesome#vibrantlivingwaterloo#naturopathicmedicine#integrativemedicine #integrativehealth#functionalmedicine #lifestylemedicine#rootcause #preventativemedicine ⠀ ⠀ ⠀ #healthyweightloss #intermittentfasting ⠀ ⠀ #stubbornweight #weightlossjourney#weightlosstips #inspiration#timerestrictedeating #resilientwarrior#highfatlowcarb #mindfuleatingtips#foodfreedom #emotionaleating#allfoodsfit #ditchthediet#lastingchange#consciouseating #wecandohardthings#makingbetterchoices ⠀ ⠀ ⠀ ⠀ Смотреть полностью
@sassyassredbone (main page) Grabbed these for my baby yesterday at the 99 cent store. He loves fri
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Grabbed these for my baby yesterday at the 99 cent store. He loves fries and broccoli so maybe he will dig these. I look at the regular broccoli tots but never get them kuz I just have no faith in them. I'm the type to mix a little potatoes in my cauliflower mash . . . #BroccoliTots #MakingBetterChoices #WeightLossJourney #PostPartumWeightLoss #ControlOfMyHealth #HealthyLiving #Healthy #GetHealthy #HealthyChoice #EatGoodFeelGood #LifestlyeChanges #NutritionIsKey #NutritionMatters #HealthyHabits #HealthJourney #GetHealthy #HealthyMe #EatHealthy #FitFood #HealthyEating #EatRealFood #NutritionPlan #EatLean #GetLean #LiveHealthy #HealthyFoodShare Смотреть полностью
Stephanie Sijbesma-van Bragt Heb je ook te veel to do's op je lijstje staan? Ren je van de ene naar
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Heb je ook te veel to do's op je lijstje staan? Ren je van de ene naar de andere activiteit, zonder ergens echt van te kunnen genieten? Kom je er niet aan toe om kwaliteit te leveren omdat kwantiteit overheerst? Dan heb je grote kans dat je doelgericht leeft in plaats van waardegericht. Het voelt belonend om steeds een vinkje te kunnen zetten als je één van je doelen hebt behaald. ✔️ Nadeel hiervan is dat de weg ernaartoe helemaal niet voldoening biedt en dat het vinkje zetten ook maar een heel kortdurende kick geeft. Wat veel meer voldoening oplevert is om jouw waarde leidend te laten zijn in je handelen. Een waarde geeft net als een kompas richting aan je leven. Een waarde kan ook niet afgevinkt worden, maar kan wel de leidraad zijn voor het stellen van wenselijke doelen. Hierdoor leg je jouw doelen in lijn met wat werkelijk belangrijk voor je is. Iemand met de waarde 'zorgzaamheid' kan bijvoorbeeld elke dag zorgen voor zijn huisdieren, vrijwilligerswerk voor ouderen of huismoeder zijn voor haar kinderen 😺👵👶🏽. Als jij overspoeld wordt met een veel te grote to-do list, kun je je afvragen of je wel waardegerichte keuzes maakt. 😖 Kijk eens terug op jouw leven. Wat waren de meest belangrijke momenten of mooiste herinneringen? Welke waarde hoort bij deze gebeurtenissen? En welke keuzes zou jij in je leven juist wat vaker of minder moeten maken als je jouw waarde als kompas neemt?❤️ #waarden #values #acceptatie #acceptance #commitment #coaching #makingbetterchoices #doelgericht #focus #goals #selfcare #zelfzorg #bewustwording #flow #love #change #life #celebration #thankful #ACT Смотреть полностью
@sassyassredbone (main page) Okay guys back on track for real for real 🤦🏽‍♀️Today I'll
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Okay guys back on track for real for real 🤦🏽‍♀️ Today I'll be eating within my fasting window, eating meal prep, drinking a gallon of water, working out and hitting my step goal 🙏🏽 . . #Breakfast #EatRealFood #IntermittentFasting #WeightLoss #PostPartumWeightLoss #WeightlossGoals #FitMomJourney #HealthyMom #ControlOfMyHealth #HealthyLifestyle #EatGoodFeelGood #NutritionIsKey #NutritionMatters #HealthJourney #YouAreWhatYouEat #EatHealthy #FitFood #HealthyEating #NutritionPlan #EatLean #GetLean #MakingBetterChoices #LiveHealthy #HealthAndWellness #HealthyFoodShare Смотреть полностью
Simone Morning walk #morningwalks #morningroutine #northwall #northcoast #bal
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Morning walk #morningwalks #morningroutine #northwall #northcoast #ballina #whowouldwanttoliveanywhereelse #makingmemories #makingbetterchoices #fitspo #fitfam #mylifemyway #myheartisfull #mymotivator #lovethelifeyoulive #littlechamp #mylittlestbaby #4kmwalk #hepushesmehard #kidswholovetoworkout #PTinthemaking Смотреть полностью
Hopesbud Getting ready to meal prep with help from ALDI. I love all of the orga
ALDI USA
1
Getting ready to meal prep with help from ALDI. I love all of the organic choices. Today’s haul included two packages of boneless skinless chicken breasts, 2 pounds of shrimp, two bunches of organic bananas, carton of strawberries, pineapple, eggs, 2 pounds of beautiful asparagus, tomatoes, a bag of lemons, a bag of onions, broccoli, green peppers, mushrooms, organic bread, spinach, butter, bacon, cauliflower rice, corn, Brussels sprouts, and six avocados. My total was $66.86! #aldiusa #aldi #mealprep #groceryshopping #organic #vegetables #fruit #shrimp #healthy #healthychanges #fresh #letseat #makingbetterchoices #flavorgod #dinner #lunch #snacks Смотреть полностью
Samantha Singh If you're in Johannesburg, this one is for you. Would love to see you
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If you're in Johannesburg, this one is for you. Would love to see you there. Xx . . . . . . #helloessentials #yleosouthafrica #younglivingessentialoils #plantbasedgoodness #cleanliving #makingbetterchoices #johannesburg #jhb #pretoria #southafrica Смотреть полностью
Rhianne_SW_19 Tomato, spring onion and cheese quiche 😍....#makingbetterchoice
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Tomato, spring onion and cheese quiche 😍. . . . #makingbetterchoices #healt hy #syns #freefood #onplan #cleaneating #slimming #skinny #weightlossjourney #instafood #foodideas #foodaholic #lifestyle #breakfast #dinner #teatime #fooddiary #lowsynmeal #snacks #fruit #awardwinningfood #fitness Смотреть полностью
Charlotte B A fry up for dinner? Yeah, sure! 🍳.Beans (F), Homemade Chips (F),
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A fry up for dinner? Yeah, sure! 🍳 . Beans (F), Homemade Chips (F), Mushrooms (S), Onions (S), Egg (F), Bacon (F), Heck Sausages (0.5 for 2) . . #slimmingworld #slimmingworldfoodie #slimmingworldinspiration #slimmingworldmember #slimmingworldfamily #slimmingworldblogger #slimmingworldinsta #weightloss #weightlossjourney #journeytoweightloss #followmyjourney #makingbetterchoices #healthylifestyle #changeoflifestyle #inspiration #inspiringothers #motivation #foodblogger Смотреть полностью
Miranda #FailToPlanAndPlanToFail - It's been one of those days where everythin
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#FailToPlanAndPlanToFail - It's been one of those days where everything seems to be going wrong and it started with me sleeping in this morning. Days like today I'm thankful that I have boiled eggs in my fridge at all times and that I have peanut butter and melba toast left at work at all times. Becuase before #WW I would have been having lunch AND supper at Robin's or McDonalds. Instead some simple preplanning (and an abundance of indivualized servings of fruit) saved my day! Смотреть полностью
SW Food Diary 🌼🍎🥒🥬 So I haven’t posted anything lately due to recovering from surgery a
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So I haven’t posted anything lately due to recovering from surgery and last week was unable to get weighed so not sure what to expect tomorrow but here are some of the yummy dishes my hubby has made for me while I haven’t been able to do much. #myweightlossjourney #foodie #followers #myfitnesspal #homecooking #swuk #swukfood #swukfamily #foodblogger #foodpics #spagbowl #stirfry #tandoorichicken #eatingwell #slimming #healthyfood #stickingtoplan #makingbetterchoices Смотреть полностью
Anu Kärkkäinen #food#nutrition#eatlikemartina#foodphotography #fit#makingbetterchoice
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#food #nutrition #eatlikemartina #foodphotography #fit #makingbetterchoices
Mel 💚🥛 Such a light calorie meal ... I got my braces changed last night which
Carlisle, Cumbria
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Such a light calorie meal ... I got my braces changed last night which means I can’t chew today because my teeth are so so tender, the shakes have been a godsend today and I actually feel quite full after this meal👍🏼 lots of protein in my eggs 🥚 ham 🍖 and cheese 🧀 #herbalifenutrition #herbalifeuk #30daysummerbodychallenge #healthymeal #protein #healthydinner #gettinglean #makingbetterchoices #lifestylechanges Смотреть полностью
Amy G After completing my one week Boiled Egg Diet I took 2 days off of diet
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After completing my one week Boiled Egg Diet I took 2 days off of dieting to eat what I wanted. I enjoyed myself for two days. Now today I get back focused. I did a weigh in. I was really surprised to not have gained any weight back during these two day. I actually lost a few ounces making it a total of -17lbs since May 13th!! #weightlossjourney #myjourney #weightlosscommunity #weightloss #wls #wlscommunity #gastricbypass #gastricbypasscommunity #rny #rnycommunity #makingbetterchoices Смотреть полностью
Becca Jane This was instead of a Chinese! Sashimi is free. I know nigiris have sy
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This was instead of a Chinese! Sashimi is free. I know nigiris have syns but not as many as a Chinese would have been! #backonplan #slimmingworldfood #slimmingworlduk #slimmingworlddinner #makingbetterchoices Смотреть полностью
Danielle | Young Living IT’S MY BIRTHDAY! And I want to celebrate with all of you: how about
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IT’S MY BIRTHDAY! And I want to celebrate with all of you: how about a sale & a giveaway?!🎉🥂 ✨FIRST: Right now, when you snag a starter kit via the link in my profile, you’ll also get a full bottle of Thieves cleaner + a gorgeous glass spray bottle! This is an incredible steal of a deal:) ✨SECOND: I’m giving away one of my #fave happy rollers! This blend of Orange, Frankincense, and Joy smells yummy and is magic! To enter: tag a friend who could use some relaxation and magic in their life. Each tag is a separate entry and must be following @fresh.abundant.bloom. I’ll pick a winner tomorrow💗 #goodluck #giveaway #freeroller #sale Смотреть полностью
Jen #slimmingworld #makingbetterchoices #losingweight #onplan #synfree #ch
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#slimmingworld #makingbetterchoices #losingweight #onplan #synfree #chicken #salad #beetroot #cheese #pickleonions #igotthis Смотреть полностью
Misty Lane Craig #foodporn #foodprep#eatingcleaner#nodiet#accountability #makingbetterc
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#foodporn #foodprep #eatingcleaner #nodiet #accountability #makingbetterchoices #noexcuses
T Andrews Breakfast is chia seed + oats + a whole bunch of goodness= Yummy for m
Asbury Park, New Jersey
8
Breakfast is chia seed + oats + a whole bunch of goodness= Yummy for my Tummy! Thank you @tattoo_kash #Exploring #VeganLife #HealthyLiving #foodie #DontNeedTurkeyBacon 😳 #MakingBetterChoices 😋 Смотреть полностью
Susan Reyes #Mindfulness #EnjoyIt #BeingMindful #MakingBetterChoices #EatingForThe
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#Mindfulness #EnjoyIt #BeingMindful #MakingBetterChoices #EatingForTheRightReasons
Shantell 👸🏾 I was hard on myself yesterday for not working out, but today is a new
1
I was hard on myself yesterday for not working out, but today is a new day and I will get my workout in. Don’t let one bad day detour you from your whole journey. It’s okay to have a bad day. Let me say that louder for the people in the back, IT’S OKAY TO HAVE A BAD DAY, but don’t let that bad day continue into a new day. That’s one things I’ve struggled with. I would mess up and didn’t know how to recover properly, I would continue to mess up then days, weeks later I’m still in a funk. So today I’m claiming a better day ! I hope you are too !! We got this 💪🏾 !! #motivationalquotes #fitness #workout #workoutmotivation #wljourney #tellygetsfit #womenempowerment #makingbetterchoices #notrevertingback #badhabits #betterchoices #fattofit #fattofit #peopleofinstagram #blackwomenworkouttoo #selfcare #selflove #mentalhealthawareness Смотреть полностью
Rebecca - Lost ⬇️8 St 3 Breakfast/Lunch in 1- Was 1 Wholemeal roll for healthy Extra B, 1 Ligh
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Breakfast/Lunch in 1- Was 1 Wholemeal roll for healthy Extra B, 1 Light Cheese Triangle 1.5 syns or part healthy extra A, Morrisons Crunchy Salad with added Piccolo Tomatoes and 2 Boiled Eggs, 3 Bacon Rounds ( i also cut any extra fat off them) 1tbsp of Heinz Ketchup for 1 syn 🤩 Syns- 1 syn if using cheese and roll as part healthy extras. . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #pcos #weightlossjourney #slimmingworldfood #slimmingworldmember #weightlosstransformation #slimmingworldmotivation #pcosdiet #pcosweightlossjourney #slimmingworldinsta #losingweight #weightloss #slimmingworldinspiration #makingbetterchoices #healthyeating #weight #weighlossprogress #bodyimage #8stoneloss #diet #transformation #baconandeggs Смотреть полностью
Charlotte B I really fancied the Tesco pasta salad pots so I made my own 🤩.Sa
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I really fancied the Tesco pasta salad pots so I made my own 🤩 . Salad (S), Chicken, Bacon & Pasta (F), Light Mayo (2), Pepsi Max (F) . . #slimmingworld #slimmingworldfoodie #slimmingworldinspiration #slimmingworldmember #slimmingworldfamily #slimmingworldblogger #slimmingworldinsta #weightloss #weightlossjourney #journeytoweightloss #followmyjourney #makingbetterchoices #healthyfood #healthylifestyle #changeoflifestyle #inspiration #inspiringothers #inspire #motivate #motivation #foodblogger Смотреть полностью
Rebecca - Lost ⬇️8 St 3 Picked up a new water bottle that has timing prompts and also dowloade
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Picked up a new water bottle that has timing prompts and also dowloaded a drink water app which sets an alarm each hour, just to try to get more water in my diet ( or dilute) and whilst visiting mum offered one of these beauties Yoomoo Frozen Yogurt Lollies Strawberry (55ml each)3½ SYNS and absolutely DELISH oh babbbbbby! 😍😍😍🙌 . . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #swfamily #swfriends #swarmy #pcos #weightlossjourney #slimmingworldfood #slimmingworldmember #weightlosstransformation #slimmingworldmotivation #pcosdiet #pcosweightlossjourney #slimmingworldinsta #losingweight #weightloss #slimmingworldinspiration #makingbetterchoices #healthyeating #healthydessert #lowfatdessert #swdessert #dietdessert Смотреть полностью
Chris Burke My First Real Adversity ⁣⁣My mother has tried to protect me my w
New York, New York
4
My First Real Adversity ⁣ ⁣ My mother has tried to protect me my whole life. When I was 19 years old she told me she was having a minor procedure at the hospital and would be there for a couple of days. The day of the surgery I was driving to the hospital with my brother and sister. My sister was surprised at my calm demeanor and asked if I was worried about our mother. She was surprised to hear I didn’t know our mother had cancer and it was serious. I was in shock. We didn’t get to see her much that initial day, but the doctors felt the procedure was a success and she would make a full recovery. I owned one suit which I rarely wore. The next day, I put on my suit and tie out of respect for my mother, and brought her flowers at the hospital. I’ll never forget her lying in the bed, lips stuck together, eyes closed. I sat down next to her, held her hand and began mentally transferring my life’s energy into her. She opened her eyes and looked directly at me. After I wet her lips with a sponge, she told me how handsome I looked in my suit (keep in mind she was high on morphine). She also told me the morphine was wonderful and I should try it some time. I still laugh about that today, and no I never tried morphine. During this whole ordeal my drinking spiraled out of control. My mother made a full recovery, but it wouldn’t be her last battle. ⁣ ⁣ Tell me about a time you faced adversity. How did you cope? Comment below. ⁣ ⁣ #realchrisburke #makeprogress #timeiswealth #makingbetterchoices #improveyourskills #instincts #takeactionnow #letyourmindflow #focusongoals #dontwastetime #thinkmore #betruthful #controlyourmind #practicepatience #masteryourthoughts #masteryourmind #innerstrength #mytruth #powermoves #bepatient #dontforceit #clearthinking #timeiswealth #strengthenyourself #focusonyou #therearenolimits #liveinthepresent #instincts #emptyyourcup #constantlearning Смотреть полностью