Инстаграм makingbetterchoices

🌼☕🍼 It's that time! Time to #sweat 💦.#cardio #cardioworkout #cardiofi
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It's that time! Time to #sweat 💦 . #cardio #cardioworkout #cardiofitness #h earthealth #healthjourney #healthierme #healthierlifestyle #lifestylechange #losingweight #timeforchange #workingoutathome #workingout #workforit #watchmesucceed #icandoit #igotgoals #makingbetterchoices #makingabetterme #healthymom #exercisingmom #fitmom #fitness #fitnessjourney #mamaischanging Смотреть полностью
Live Clean Tribe Get creative with your wrapping paper!⠀⠀Most of the time it's us
Mackay, Queensland
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Get creative with your wrapping paper!⠀ ⠀ Most of the time it's used once and ends up in landfill, why not try something different. ⠀ Here are some ideas for you:⠀ 📰 Use an old newspaper or magazines ⠀ 🌏 Find an old map⠀ 🎁 Use Fabric & keep it for next year too⠀ 🎨 Use your kids old artworks⠀ 💝 Use an old box or keep present in orginal package instead of rewrapping.⠀ In fact just recycle any thing you can. ⠀ ⠀ If all this isn't possible find the volunteers in the shopping center and donate a gold coin and have them wrap it. At least it's going to a good cause and your not buying excessive wrapping paper. ⠀ Oh and then once the paper is finished with throw it in the compost. 😉 Смотреть полностью
🌼☕🍼 Day 5 of 30 #done Now all I have left to do today is the #treadmill an
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Day 5 of 30 #done Now all I have left to do today is the #treadmill and who knows maybe since I got these done early I will do another round of them! . #weightloss #weightlossjourney #exercise #exercisejourney #fitness #fitnessjourney #buildingmuscle #betterlifestyle #gettingridoffat #gettinghealthy #losingweight #makingabetterme #makingbetterchoices #healthierlifestyle #healthymom #healthjourney #mamaischanging Смотреть полностью
Meganmarie Pinkerton Dennis Had to do this drawing for free Ningxia before I drank the bottles mys
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Had to do this drawing for free Ningxia before I drank the bottles myself! Gotta get the extra antioxidants this holiday season! Congrats @sarahcathrinelewis & @prunusmama Смотреть полностью
Brittany LaRee 10 Days til Christmas 🎄 ..Herbal Chia Tea- boost your metabolism,
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10 Days til Christmas 🎄 . . Herbal Chia Tea- boost your metabolism, Increase your energy, cardio in a cup 🏃🏽‍♀️ . 💅🏽: @_quynhv . #bemerryandbright #tistheseason #hollyjollychristmas #tjmaxx #coffeemug #herbaltea #increaseenergy #cardio #5amworkouts #myfitnessjourney #happyhealthyhumble #fitlife #weightlossjourney #weightlifting #selflove #soulsearching #vasa #crunchfitness #gym #makingbetterchoices #makingprogresseveryday #lifestyle #AuroraCo #idoherbalife Смотреть полностью
Dietitian & Personal Trainer .Meal timing and meal composition are important for getting the most
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. Meal timing and meal composition are important for getting the most out of your workouts. . Under-fueling can be detrimental to your fitness goals. . Eat to thrive my friends! Смотреть полностью
Valerie Clark Happy Saturday! 🎅🏻😊🎄😘❤️👻#saturdaythoughts #funw
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Happy Saturday! 🎅🏻😊🎄😘❤️👻 #saturdaythoughts #funwithson #makingbetterchoices #nofilter #saturdaythoughts #son #christmas #hemakesmesmile #cutie #love #family #videostar Смотреть полностью
JessicaSW_xo •BREAKFAST• Cob shop for breakfast this morning, bacon medallions
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•BREAKFAST• Cob shop for breakfast this morning, bacon medallions and a fried egg ⭐️❤️ counting syns for the fried egg! #breakfast #slimmingworld #slimmingworldlifestyle #slimmingworldworks #slimmingworldlife #slimmingworld #healthyfood #betterchoices #makingbetterchoices #slimmingworlduk Смотреть полностью
Pia-Louise Sourvinou-Maybury Today I shall be mostly taking a massive chance and booking a consulta
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Today I shall be mostly taking a massive chance and booking a consultation for a free 42 day fitness bootcamp. Will update you all tomorrow afternoon when I get back home from the appointment and let you know how it goes. Now, must sleep! #fitnessbootcamp #fitness #healthylifestyle #makingbetterchoices #trysomethingneweveryday #youneverknowunlessyoutry #letsgiveitago Смотреть полностью
Amanda Supper with extra greens and protein 😋Sometimes I don’t feel li
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Supper with extra greens and protein 😋 Sometimes I don’t feel like making supper, so I shake it up 🤣. There is nothing wrong with having a dense nutrition filled smoothie for supper. #makingbetterchoices #deliciousandnutritious #shakeology #gettingfitinthekitchen #notafad #notadiet #absaremadeinthekitchen Смотреть полностью
🌼☕🍼 #chicken #salad with #avocado #olives #onions #cheese and a heaping tb
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#chicken #salad with #avocado #olives #onions #cheese and a heaping tbsp of #ceaser dressing🥑💚 . #dinner #weightloss #weightlossjourney #weightlossjournal #eatingclean #healthyfood #healthierchoices #healthier #healthierme #healthierlifestyle #healthymom #healthyishappy #losingweight #losingweightandeatinggreat #cleaneating #delicious #icouldeatthiseveryday #makingbetterchoices #mrsdash #avocadolove #mamaischanging Смотреть полностью
Tatyana Arkel I remember when I had just started my health journey and I would walk
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I remember when I had just started my health journey and I would walk into a store 🚶🏽‍♀️and have a set plan on what I was going to get. Then I would see my favorite candy 😳 and I would say to myself it’s just a few starburst it won’t hurt 🤷🏽‍♀️but what I didn’t realize then, is it actually does count up especially when it’s literally nothing but sugar and chemicals. 😒 I continued to work on training my mind to only want healthy foods and now I can walk past a whole aisle of junk food and snacks and not even take a second look. When your mindset changes from “I can’t have that” to “I don’t want that” it changes everything 🤗 #healthyminset #healthybody #healthylifestyle #makingbetterchoices #healthisajourney #workforstrongnotskinny #onedayatatime #dontbesohardonyourself #bekindtoyourself #believeinyourself ❤️ Смотреть полностью
Shila Buchholz Smith This year vs last year's holiday party for the company @kodemaan works
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This year vs last year's holiday party for the company @kodemaan works at. #facetofacefridays #ww #wwfreestyle #makingbetterchoices #christmas #merrychristmas Смотреть полностью
Christina Kocher 💪🏻💝 Lunch today! Steak fajitas with veggies and corn tortillas. #glutenfre
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Lunch today! Steak fajitas with veggies and corn tortillas. #glutenfree #fa jitas #veggies #delicious #makingbetterchoices Смотреть полностью
Christina Lynch My running partner told me I needed to rest and take a break from runn
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My running partner told me I needed to rest and take a break from running for a week. 😕 Today is my first "rest from running" day... I did my weight lifting/HIIT/Core workout this morning, but by this afternoon I needed something more. I needed a good cardio sweat session to help me combat my negative mood and all of the thoughts swirling in my head. So I did a 30-minute HIIT (High Intensity Interval Training) workout in replace of running. I'm not sure that it counts as "resting" (it doesn't 😉) but the alternatives I came up with to boost my mood were way more destructive and would only make me feel worse afterwards. . Sometimes you have to choose the solution that will cause the least amount of damage in the long run. While my body does need rest and time to repair itself, pushing through a cardio session was the best choice for me to make. It gave me a temporary distraction from my thoughts, it boosted my mood, and it allowed me to prove to myself that I can push through any bad moment and come out of it feeling stronger and empowered. My body may be protesting, but my mind is thankful. . . . #cardiocore #alittleobsessed #chooseyourhard #badday #makingbetterchoices #youcantbreakme #icanandiwill #notgivingup #striveforgreatness #moodboost #endorphinrush #allthesweat #temporaryrelief #choosinghealthy #cantstopwontstop Смотреть полностью
JAYME・KUENKEL Partyin’ like it’s Friday with our party drinks! One of my FAVE dr
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Partyin’ like it’s Friday with our party drinks! One of my FAVE drinks. - makes me feel happy (and healthy!) 🌿Ningxia Red 🌿Ningxia Nitro 🌿Carbonated Water So good even my daughter wanted one - and because I felt like a nice mom today I made her one of her very own! ❤️ . . #tgif #yolo #fridayfaves #oilsandcofridayfaves #partydrink #maybenotthekindyourethinking Смотреть полностью
🌼☕🍼 #lunch was eggs lightly seasoned with #mrsdash and a side of cottage c
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#lunch was eggs lightly seasoned with #mrsdash and a side of cottage cheese . #weightloss #weightlossjourney #protein #eggs #cleaneating #losingweight #losingweightandeatinggreat #droppingpounds #makingabetterme #makingbetterchoices #health #healthjourney #healthymom #healthierme #doingitforme #mamaischanging Смотреть полностью
Charlotte Bolognese is usually my excuse to eat all the pasta and cheese under t
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Bolognese is usually my excuse to eat all the pasta and cheese under the sun. I know pasta is free but I’m trying to optimise and make better choices to get me to where I need to be :) #slimmingworld #makingbetterchoices #foodoptimising Смотреть полностью
Molly Carr Some where under there is a hamburger patty with provolone, mayo, lett
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Some where under there is a hamburger patty with provolone, mayo, lettuce, onions, tomatoes and jalapeños. #nofuss #nowaste #letstrythisketothing #freezerfood #nowastedfood #ketobasic #fitgrandma #onemealatatime #onechoiceatatime #makingbetterchoices #weightlossjourney #foodforlife Смотреть полностью
Nancy M Nelson Squeezed in a midday workout with my trainer but didn’t have time to
Baileys Health and Fitness
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Squeezed in a midday workout with my trainer but didn’t have time to stop for lunch. Thankfully, my gym has a smoothie bar. Hello, chocolate-peanut butter meal replacement shake. You taste like a Reese’s cup...in a cup. Yummy!! #gymlife #workout #lunchtime #lunchworkout #makingtime #fit #fitlife #makingbetterchoices #buildingabetterme #forme #training #trainingwithgarrison #mealreplacement #chocolate #peanutbutter #yummy #smile #instafit #instafitness #6foot4andsomuchmore Смотреть полностью
JAYME・KUENKEL Now Serving..Peppermint Vitality Brownies for the win...#pepperm
Lebanon, Ohio
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Now Serving. . Peppermint Vitality Brownies for the win. . . #peppermint #peppermintbrownies #brownies #chocolate #chocoholic Смотреть полностью
Felecia It was drizzling when I put the kiddos on the bus this morning, I coul
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It was drizzling when I put the kiddos on the bus this morning, I could have came home & went back to bed but instead I still went walking!!! Did I get a little wet? Yes! But that wetness was temporary, my mental & physical health is forever! 😁💗 You are your own worst enemy! Don’t forget to take some time & take care of yourself, you deserve it!! 😘💗🤗 #selfcare #selflove #dailywalksmakemehappy #smile #spreadlove #spreadpositivity #happiness #beautyisskindeep #makingbetterchoices #alittlerainneverhurtanyone #beingwetistemporary #beingmentallyandphysicallyhealthyisforever Смотреть полностью
Sandra Chery Our greatness, our brilliance, our dreams, our aspirations, our desire
Montreal, Quebec
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Our greatness, our brilliance, our dreams, our aspirations, our desires and our life happen on the other side of our fears, outside of our comfort zones... Surely, you've heard it before "Get out of your comfort zone" and other similarities. However, the real question is "How is that showing up in your life?" and "What can you do to adapt yourself and make it a reality?" You see, the fear, the doubts, the uncertainty won't go away...Those inner obstacles are part of your transformational path to greatness and success. That path is not meant to be easy...😞 Stepping out of comfort zones requires effort and SERIOUS stretching because you going against everything that was designed to keep you safe and....stuck... So, today dear IG Friend, I invite you to work your courage and faith muscle and push back your actual limits by trying and doing something new. You've got this !💋💋❤ #nosweatnogain   #blackgirlworkout #blackgirlfitness   #beautifulblackwomen #selflove   #fearbarrier #creatingmyhappiness #makingbetterchoices #courage #fatgirl #resolute   #singleminded #growthminded   #travel #stepintoyourbrilliance #girl #comfortzones #allaboutme Смотреть полностью
Kerry LUNCH I loved my snack last night so much that I've had it for lunch t
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LUNCH I loved my snack last night so much that I've had it for lunch today! Even better 2nd time round #pulledumph #umph #umphkebab #meatfreekebab #vegankebab #cucumber #garlicmayo #vegan #makingbetterchoices #goingvegan #meatfree #dairyfree Смотреть полностью
Juanita Dahn I am a little late posting this but its progress. Not exactly the prog
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I am a little late posting this but its progress. Not exactly the progress I was hoping for! But I am still happy with it!! 3.5 months and we will be off to the Grand Canyon!!! The excitement! Made my 25k steps yesterday! Was and felt amazing! #outside #chippewanaturecenter #wishiteasntraining , but I'll get it done anyways! #fitbit #gettingoffmyass #everystepcounts #makingchanges #spinichandherbwrap #chickefishandsalad #hardboiledeggs #turkey #cabbage #abodyinmotionstaysinmotion #notgivingup #igotthis #iwillsucceed #iwillnotgiveup #makingbetterchoices #gettinghealthy #gettingfit #onedayatatime #onestepatatime #ittakestime Смотреть полностью
Boysie Dikobe ✡️ How others perceive you isn’t your issue but theirs. Make better cho
New York, New York
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How others perceive you isn’t your issue but theirs. Make better choices. 📸 ... @computergeek3308 #winning #fbf #doingthemost #init #positivevibes #liveyourlife #makingbetterchoices #noregrets Смотреть полностью
Kaila Got in some yoga this morning .........#weightlossjourney #he
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Got in some yoga this morning . . . . . . . . . #weightlossjourney #health #fitgirlsguide #fitgirls #progress #journey #progressnotperfection #workout #goals #healthy #exercise #lifestyle #planning #makingbetterchoices #fuelingmybody #youtube #noexcuses #morning #morningworkout #apple #applewatch #applefitness #yoga Смотреть полностью
Jo Davies It's all about developing a success mindset.1. You've got to have a
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It's all about developing a success mindset. 1. You've got to have a dream! 2. Choose one dream to figure your energy on 3. Write a mission statement. Then you can write an around that one purpose 4. Write a plan to achieve your dream. The purpose of writing a plan is to make clear what is fuzzy. It will help you discover lack of focus our ways in which you sabotage yourself 5. Track and monitor your plan and actions. This will help you to determine whether or not you need to make changes in your plan 6. Analyse. As you track your progress you will see patterns and will learn where you lose focus or where you sabotage yourself. You will also see what is working towards manifesting your dream 7. Step back. You need protective and new energy on a regular basis. Plan for those and do whatever allows you to separate mentally from pursuing your goal and just 'be' - - - - #ukigchallenge #lovingtheskinimin #whippetmum #challengeme #kindnessrocks #goaldigging #icansucceed #focusedonmygoals #determinationiskey #ibelieveinme #supportingeachother #strongmindstrongbody #personaldevelopmentjunkie #makingbetterchoices #happysoul #bigdreams #canicrossgirl #achievablegoals #strivingtobebetter #beatinganxiety #beatingdepression #believeinyou #havefaithinyourself #beconfident #beconfidentbeyoutiful #beepic #ectopicpregnancysurvivor #bearayofsunshine #positiveattitude #creategoodhabits Смотреть полностью
Live Clean Tribe Give the gift of health this year, we have so many great options and m
Mackay, Queensland
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Give the gift of health this year, we have so many great options and maybe it's a subtle way of saying how much you care. Смотреть полностью
Jo Davies ----#ukigchallenge #lovingtheskinimin #whippetmum #challengeme #ki
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- - - - #ukigchallenge #lovingtheskinimin #whippetmum #challengeme #kindnes srocks #goaldigging #icansucceed #focusedonmygoals #determinationiskey #ibelieveinme #supportingeachother #strongmindstrongbody #personaldevelopmentjunkie #makingbetterchoices #happysoul #bigdreams #canicrossgirl #achievablegoals #strivingtobebetter #beatinganxiety #beatingdepression #believeinyou #havefaithinyourself #beconfident #beconfidentbeyoutiful #beepic #ectopicpregnancysurvivor #bearayofsunshine #positiveattitude #creategoodhabits Смотреть полностью
🌼☕🍼 My stomach started feeling better and all of a sudden I was #starving
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My stomach started feeling better and all of a sudden I was #starving so I'm having a little #latenightsnack If you consider 9:00pm late☺ to me it is very late😆 . #weightloss #weightlossjourney #snack #healthysnack #healthychoices #losingweight #losingweightandeatinggreat #losingweightjourney #healthjourney #healthierlifestyle #healthierme #healthyishappy #lifestylechange #changingforthebetter #fattofit #cleaneating #carrots #healthyfood #veggies #makingbetterchoices #makingabetterme #mamaischanging Смотреть полностью
Dietitian & Personal Trainer .EPISODE 4.Episode 4 of The Fat Loss Experiment is now available on
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. EPISODE 4 . Episode 4 of The Fat Loss Experiment is now available on my YouTube Channel. . Here is a clip of episode 4. . I want to be as transparent throughout this process as possible. In this most recent update, I post transformation pictures so you are able to see why a scale isn’t always reflective of body composition changes. . The topic of the week includes tips and tricks for staying on track with your health goals during the holiday. . Click the link in my bio for the full video on YouTube. . Let’s get through the holidays together🍾🎁🎉🎊 Смотреть полностью
🌼☕🍼 #mashedpotatoes and #gravy for #dinner there was other food but I wasn
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#mashedpotatoes and #gravy for #dinner there was other food but I wasn't very hungry so I did not eat it. My stomach is a little off tonight.. . #weightloss #weightlossjourney #losingweight #losingweightandeatinggreat #food #portioncontrol #health #healthjourney #healthymom #healthierme #healthierlifestyle #healthyishappy #makingbetterchoices #makingabetterme #measuringfood #gettinghealthy #doingitforme #mamaischanging Смотреть полностью
Megan Bennett Pork chop with roasted Brussels sprouts and carrots!
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Pork chop with roasted Brussels sprouts and carrots!
Summer Kennard Sometimes I really really wish I could eat what make the kids!! #baked
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Sometimes I really really wish I could eat what make the kids!! #bakedspagh etti #wholegrain #nosugaraddedsauce #makingbetterchoices #formyfamily #yummy #dinner Смотреть полностью
Brittany LaRee Just to see you smile, I’d do anything 💕....#itsabeautfulthi
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Just to see you smile, I’d do anything 💕 . . . . #itsabeautfulthing #hersmi le #1percentbettereveryday #loveyourself #girlsruntheworld #bootygainz #5amworkouts #myfitnessjourney #happyhealthyhumble #fitlife #weightlossjourney #weightlifting #selflove #soulsearching #vasa #crunchfitness #gym #makingbetterchoices #makingprogresseveryday #lifestyle #AuroraCo #idoherbalife Смотреть полностью
🌼☕🍼 Getting ready to press #start.#workingout #workingoutathome #workfor
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Getting ready to press #start . #workingout #workingoutathome #workforit #w eightloss #weightlossjourney #gettingridoffat #gettingfit #fattofit #fattofitjourney #fitmom #healthymom #healthjourney #healthierme #healthierlifestyle #healthyishappy #losingweight #exercisingmom #exercisingathome #determination #doingitforme #makingbetterchoices #makingabetterme #mamaischanging Смотреть полностью
Brittany LaRee That “ It’s to effin early to be here, please don’t talk to me!
Crunch Fitness
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That “ It’s to effin early to be here, please don’t talk to me!” type of look 😂 . . . . #5amworkouts #workingonme #doingitforme #bootygainz #smallbootiesmatter #5amworkouts #myfitnessjourney #happyhealthyhumble #fitlife #weightlossjourney #weightlifting #selflove #soulsearching #vasa #crunchfitness #gym #makingbetterchoices #makingprogresseveryday #lifestyle #AuroraCo #idoherbalife Смотреть полностью
Nery Garcia Éducation and Knowledge = Power ————————————
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Éducation and Knowledge = Power ———————————————— You can be the change starting TODAY! ———————————————— #betterchoices #vegan #strong #vegetarian #makingbetterchoices #healthyfood #heal #health #veganfood #vegans #inspirationalquotes #instadaily #message #dotherightthing #fit #muscle #workout #nerygarcia Смотреть полностью
🌼☕🍼 Hubs brought me home #lunch and I threw the #bun to the dogs!.#burge
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Hubs brought me home #lunch and I threw the #bun to the dogs! . #burger #ch eeseburger #onions #pickle #lettuce #weightloss #weightlossjourney #eatingclean #healthy #healthjourney #healthierlifestyle #healthierchoices #losingweight #losingweightandeatinggreat #cleaneating #makingbetterchoices #makingabetterme #gettinghealthy #mamaischanging Смотреть полностью
🌼☕🍼 #peanutbutter #protein #shake with a #coffee and #almondmilk base💚
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#peanutbutter #protein #shake with a #coffee and #almondmilk base💚 . #weigh tlossjourney #weightloss #weightlossjournal #losingweight #losingweightjourney #lifestylechange #healthierlifestyle #healthierme #healthymom #healthjourney #healthyishappy #healthierchoices #makingbetterchoices #makingabetterme #gettinghealthy #mamaischanging Смотреть полностью
Emily Homemade breakfast pizza is a thing, right? 🍕 🍕🤤 I wasn’t b
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Homemade breakfast pizza is a thing, right? 🍕 🍕🤤 I wasn’t brave enough to try a cauliflower crust this time, and I couldn’t find one anyway, but I finally found some frozen ones at my local health food store #naturalgrocers so I’ll be trying one soon! Pizza is definitely something I could never give up so I’m experimenting with ways to make them at home that way I can control the ingredients and therefore the calories. #pizza #pestopizza #delicious #homemadepizza #makingbetterchoices #experimentinginthekitchen Смотреть полностью
Meganmarie Pinkerton Dennis Getting more effective while I drive!Multitasking much?
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Getting more effective while I drive! Multitasking much?
JAYME・KUENKEL All the holiday 💋None of the ☠️.Also. Young Living peeps: to
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All the holiday 💋 None of the ☠️ . Also. Young Living peeps: today is the last day to order through YL GO/+ FedEx Ground and get your order by Christmas!!! 🌲 . . #christmasshopping #lipgloss #holidaymakeup #puckerup #shoponline Смотреть полностью
Essentially Sophie & Andrea One of the most harmful chemicals that both men and women put on their
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One of the most harmful chemicals that both men and women put on their bodies is deodorant! 🤮Sophie & I can have some real stank coming off of us ; especially after taking care of a dozen dogs each each day. We know how important it is to have an alternative OTC deodorant that freaking works🔥There are quite a few out there but this is one of our favorites. What are some of your favorite alternative deodorants ? #lowtoxliving #toxinfree #younglivingdeodorant #diydeodorant #essentialoils #makingbetterchoices #choosingchemicalfeee #nomorebodyodor #essentialoilsareamazing #creatingatoxicfreehome #myhouseischemicalfree #essentiallysophieandandrea Смотреть полностью
Tiffany Sutphen Feeling scattered today! My little is fighting a cold & wakes coughin
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Feeling scattered today! My little is fighting a cold & wakes coughing=poor sleep for us both Some family stuff has my heart hurting right now= a little distracted Holiday craziness=busy schedule Snow and Christmas coming = overly excited children in my care Holiday activities & treats = nutrition not 100% But, I did get up this am and press play. Got some sweat therapy in, cleared my mind a little, and started the day better! Ready to focus on today! (Notice the cute plaque in the background? On of my fav holiday decorations thanks to my childhood bff @jill.3rickson ❤🎄) #tryingtofocus #holidaymadness #familycanbetough #healthierme #stepstobetterhealth #fightingcolds #makingbetterchoices #progressnotperfection #choosejoy Смотреть полностью
Jon Frey 9 months...148lbs lost....My future changed forever✨Take the step.
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9 months...148lbs lost....My future changed forever✨ Take the step. You wont regret it. 💥👊 #freyhealthcoaching #healthyliving #youcantoo #fitness #fitnessmotivation #healthyholidays #healthyhabits #healthybodyandmind #healthcoaching #makingbetterchoices #betterhealthstartstoday Смотреть полностью
Doreen Shea Great workout this morning...Truth: I wasn't feeling a sweat today,
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Great workout this morning. . . Truth: I wasn't feeling a sweat today, but I had drank my energize and said, just press play and you can stop if you want. . . The workout was just enough to wake me up, gove me a good stretch, but didnt leave me thinking i justnused up all that non-energy I woke up with 😺💪🙌😜 Смотреть полностью
Charleen Anna Louise I’ve found my new happy drink 😀 this is the first time I have mad
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I’ve found my new happy drink 😀 this is the first time I have made beetroot cacao latte and I’m super chuffed lol 😆 however I have now realised that I’m a cup snob lol 😆 this cup didn’t feel right for this drink lol , so the next one will either be in a latte glass or a big cup and saucer like the ones you get in the coffee shops , the next one I do , I will post the pic with more details on how beneficial this drink is for you , this one was my practice run , very easy , I used one tea spoon 🥄 of cacao, one teaspoon of beetroot powder, hot oat milk whisked until frothy, put cacao and beetroot powder in first and mix it with a little hot oat milk until there’s no lumps , then pour in frothy oat milk and that’s it , you can use coconut milk too, you could add maple syrup if you wanted to but it’s not necessary, I will play around a bit and add more beetroot powered to see if it tastes better , but you definitely wouldn’t want more than one teaspoon of cacao 💜💜💜#beetroot #beetrootlatte #beetrootcacaolatte #cacao #happydrink #healthyrecipes #healthylifestyle Смотреть полностью
Live Clean Tribe Look at these delicious bowls of goodness, looks so yum check out @jsh
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Look at these delicious bowls of goodness, looks so yum check out @jshealth for some great meal inspo and recipe ideas. 👌 Смотреть полностью
Rebecca Carrot Ginger Soup#skinnytasterecipe #skinnytaste #makingbetterchoice
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Carrot Ginger Soup #skinnytasterecipe #skinnytaste #makingbetterchoices
🌼☕🍼 Day 2 #done ✅Today I added 10lb weights when I did arms😋💪.#
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Day 2 #done ✅ Today I added 10lb weights when I did arms😋💪 . #weightloss #w eightlossjourney #workforit #workingout #weightlossjournal #exercise #exercisingmom #exercisingathome #fitness #fitnessjourney #fitmom #fattofit #gettinghealthy #gettingridoffat #gettinginshape #losingweight #lifestylechange #healthierlifestyle #healthierme #health #healthjourney #healthyishappy #makingbetterchoices #makingabetterme #doingitforme #mamaischanging Смотреть полностью
🌼☕🍼 Day 2 of 30✔ I was able cut 2 whole minutes off my time tonight, on
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Day 2 of 30✔ I was able cut 2 whole minutes off my time tonight, one minute for each mile! I k ow it isn't much, but it's #progress I can not wait till I am able to run the whole 30 minutes! . #weightloss #weightlossjourney #workforit #workingout #exercise #exercisejourney #exercising #exercisingathome #exercisingmom #fitness #fitnessjourney #fitmom #fattofit #fattofitjourney #losingweight #lifestylechange #makingbetterchoices #makingabetterme #health #healthjourney #healthierme #healthierlifestyle #healthymom #mamaischanging Смотреть полностью
LESLIEBROOKS These two ladies ARE consistency!  They are in class EVERY WEEK!  Work
About Mind and Body Fitness Boutique
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These two ladies ARE consistency! They are in class EVERY WEEK! Working hard, challenging themselves, laughing, smiling, and making it count! And that's how you do it! Work, enjoy, and do it some more...then watch the results bloom! Thank you ladies! You inspire me! ⠀ Смотреть полностью
Renee • Save Room for Dessert It’s been a while since my bags have been packed and I’m heading t
Denver's Union Station
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It’s been a while since my bags have been packed and I’m heading to the airport!! I always like to show you guys what I grab to eat for my after work flights. It’s easy to get into ‘vacay-mode’ the day of or even the day before a trip. But I like to save my epic meals for the actual trip!! So before heading out, I grabbed this veggie wrap and I’m pumped for it!! And I know the $5.50 it cost me is way cheaper than something similar at the airport!! • I’ll for sure be enjoying some treats celebrating Christmas and graduations with my family this weekend, don’t y’all worry!! 😂🤗 • • • #Healthyfoodsharing #justeatrealfood #healthyfoodies #makingbetterchoices #fillingandhealthy #snacksonsnacksonsnacks #eatmoreveggies #wannabechef #fitfoodies  #thenewhealthy #allaboutbalance #eaterdenver #eatingforabs #eatwellbewell #coloradoeats #foodmakesmehappy #ichoosetobewell #realfoodovercalories #eatgoodfeelgood #dessertfirst #happyfooddance #foodmakesmesmile #eatrealfood #foodwinewomen #healthyfoodie #balancednotclean #goodmoodfood #vacaymode #holidayseason #cooksfreshmarket Смотреть полностью
Dee Super excited to try a few of these products I ordered from @naturamar
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Super excited to try a few of these products I ordered from @naturamarketca 😍 I already know I love the Elmhurst milked walnuts (I have cashew and almond in the fridge as well). I’m sending one of the @primalkitchenfoods ketchup to my diabetic father because you can hardly tell it’s not the regular stuff. Super excited to try the @lilys_sweets_chocolate baking chips in some Christmas dainties. Planning to use the @nutpods in a @whole30 starting in January. And the @simplygum is going to be a stocking stuffer for my hubby! #fattofitjourney #allthefood #yum #makingbetterchoices #infertilitysucks #myfitnessjourney Смотреть полностью
🌼☕🍼 #peanutbutter #protein #shake🤤🤤🤤Soooooo good! Especially si
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#peanutbutter #protein #shake 🤤🤤🤤 Soooooo good! Especially since I haven't eaten anything today! The nice thing is the power is back on finally! Time to make dinner🍽 . #weightloss #weightlossjourney #weightlossjournal #weightlossdiary #health #healthjourney #healthy #healthymom #healthier #healthierme #healthierlifestyle #healthierchoices #losingweight #losingweightjourney #droppingpounds #doingitforme #makingbetterchoices #makingabetterme #lifestylechange #mamaischanging #gettinghealthy #fattofit #fattofitjourney Смотреть полностью
Alison V The real work is put in behind the scenes when nobody is looking! Do y
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The real work is put in behind the scenes when nobody is looking! Do you push yourself even when it’s just you and nobody is around. I certainly try to! You have to get in the right mindset and go beast mode. Because in the end you are doing this for you and nobody else. . Today I am grateful to have a body capable of exercising. Not too long ago my Lupus was so bad that I couldn’t get out of bed! What are you grateful for today? . . . . #lupus #rheumatoidarthritis #autoimmunedisease #pugglemom #tallgirlsrock #homeworkouts #imdoingthisforme #badassforlife #gobeyondlimits #mindovermatter #fitspo #fitspiration #noexcuses #pushyourselfeveryday #fitover40 #fitmom #sweatsesh #dontquit #makingbetterchoices #mindovermatter #fyr #noexcusesjustresults #healthychanges #feelingaccomplished #selflovemovement Смотреть полностью
JESSiCA Say hello to the January Reset. ✨ A new year is on the horizon and w
Buckeye, Arizona
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Say hello to the January Reset. ✨ A new year is on the horizon and with that comes so much excitement, and the opportunity to make it whatever we want! How exciting is that? And in the spirit of fresh starts and new beginnings, two of my up line leaders @something.essential and @danihamptonessentials created the January Reset. Think of this as a springboard into 2019- we'll be starting the new year off on the right foot, creating new habits and routines, and setting ourselves up for success in so many areas of our lives...together! Starting December 30th and following with every Sunday in January our team will be sending you an email outlining the week ahead. Think daily motivation, reflective journaling prompts, goal-setting inspiration, productivity hacks, + daily tips to get you and your family feeling your best. Alllll the good stuff- diffuser blends, everyday ways to use your oils, ideas to level up your life. Plus more! And all of this will be sent right to your inbox, each week! And best of all, all you need to participate is a notebook, pen...and the Starter Kit! If you already have your kit and you're on our team, perfect, you're ready to go. If you still need to grab yours, now is the time. Just DM me and I'll help you get all set up. At the end of January you will have set yourself up for the BEST year of your life. I get emotional just thinking about it, because the excitement is real and this is going to be awesome! We can't wait to go on this journey with you! Who's in?! #januaryreset2019 #emotionalsupport #chemicalfree #naturaloptions #younglivingessentialoils #wholeliving #sleepsupport #essentialoils #yleo #makingbetterchoices #knowbetterdobetter #selfcare #plantbased #essentialoilsrock #intentionalliving #journeytowellness #simplelife #younglivingeo #greenliving #younglivingpremiumstarterkit #beyoudoyouforyou #makebetterchoices #arizona #essentialoilstarterkit #california #beabetteryou Смотреть полностью
Ali W The salad bar at @haggenfood is my favorite. So many yummy veggie opti
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The salad bar at @haggenfood is my favorite. So many yummy veggie options and an amazing balsamic. 🌶🥒🥬🥦🥕🥗 . . . . . . . . . . . . . #crunchywifehappylife #knowbetterdobetter #youngliving #holisticlife #myholisticjourney #stepbystep #knowbetterdobetter #myjourneytoholistic #healfromtheinside #takecareofyourhealth #naturalremedies #preventativemedicine #makingbetterchoices Смотреть полностью
Unislim 🙌 Hurray for Helena 🙌 In the need of some mid-week motivation?
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🙌 Hurray for Helena 🙌 In the need of some mid-week motivation? This week marks one year since our lovely leader @helenaobrien81 hit her target weight🎯, after losing 4 stone 10lbs with Unislim. Since this time last year Helena has walked down the aisle,🧖‍♀️💍 was kindly sponsored by @littlewoodsirl for being a finalist in our Unislimmer Of The Year competition,🏆 and became a Unislim leader, opening a fantastic class in Dooradoyle Co.Limerick. Helena is living proof that we can accomplish magnificent things when we believe in ourselves, and she’s not done yet.🎉 This Limerick beauty will be opening a new Unislim class in Adare in the New Year.🎊 Just like Helena, you can do it too. Check out our website (link in bio) to find your nearest class and see how you can transform your life. ❤ Helena, you look sensational! 😍 Show her some Unislim love and give her a big cheer below 🙌 ⬇ #unislim #unislimclubs #togetherwerule #hellohappy #letsgetmoving #healthyeatingideas #healthymealideas #eatbetternotless #eatwellbewell #eatmoreveggies #irishfoodblog #irishfoodie #irishfood #stayingonplan #notadietbutalifestyle #slimmingjourney #makingbetterchoices #healthierchoices #healthierme #eatingbetter #doingitforme #losingweightjourney #midweekmotivation #limerick #dooradoyle #adare #weightlosssuccess #weightlosstransformation Смотреть полностью
Velvet B 🌹 Time to let it go...No good🚫🥤🚫 #makingbetterchoices #nomores
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Time to let it go...No good🚫🥤🚫 #makingbetterchoices #nomoresoda #letitgo #nobueno #fitmom #goals
 Are you uncomfortable with change, or do you smile, grateful for the o
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Are you uncomfortable with change, or do you smile, grateful for the opportunity to grow? Even when change is inevitable, do you still resist, protesting that you’ve always done things a certain way? Does the resistance cause such internal discomfort that it manifests as sweaty palms, racing heart, rising blood pressure, or seeking outlets for those disruptive thoughts by numbing with comfort foods, alcohol, mindless distractions? 😐 Yesterday I finally faced the reality that my business is in need of an overhaul. Though I’ve dedicated 9 years to its growth, some areas need help. I’ve resisted and justified by telling myself how many months I spent getting it operational, how responsive the customer service is, and so on. My ego puffed itself up, congratulating me on how well I’ve done with it, and that I should just ‘trust God’ to keep providing. (I can smile about it now, but I believed every word at the time.) 🙄 I sat with those smug thoughts, ones that will never serve my business, for a couple days. I’d been stuck on the status quo... if it ain’t broke, don’t fix it. But it WAS broken, and time for change; I could admit that much. Yet, after I got off the phone with my business consultant, I was so triggered by the imaginary hardships my mind concocted in implementing those changes that I immediately drove to the store and bought a bag of chips. A big bag. I tore into them as they lay on my desk, but I also began to work. It was my coping mechanism for the moment, one I accepted. There’s still weeks of changes ahead but I’m on the way. The lesson for next time is to remember this experience and to realize my fear isn’t real. 🙂 I’ve struggled with change for years, creating unnecessary pain for myself. Resistance to change is simply our attachment to permanence — and nothing is permanent. Our perceptions of change will evolve as we do, allowing us to more gracefully accept life’s ebb and flow. We’re meant to experience these contrasts so we can expand our awareness and develop appreciation for the changes within ourselves that bring growth to the Whole. My fearful energy has surrendered for now, and I’m gratefully moving forward. 🙌🏼 Смотреть полностью
🌼☕🍼 First thing I wanted to do this morning was use my #treadmill but the
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First thing I wanted to do this morning was use my #treadmill but the power is out, so instead I am out splitting firewood🔥gotta get a #workout in somehow! I can not believe we don't have any snow yet! . #weightloss #weightlossjourney #weightlossjournal #weightlossdiary #burningcalories #whataview #myfrontyard #losingweight #health #healthjourney #healthy #healthymom #healthier #healthierlifestyle #healthierme #makingbetterchoices #makingabetterme #lifestylechange #mamaischanging Смотреть полностью
JAYME・KUENKEL Happy Wednesday..To celebrate getting half way through the week: I
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Happy Wednesday. . To celebrate getting half way through the week: I’m giving out FREE samples of each of these oils! . 🌿LAVENDER // great for skin + relaxing 🌿THIEVES // supports overall wellness and immunity 🌿LEMON // great gentle detox for your body + tastes amazing in water . The first 5 to comment I will contact you to get them sent out!! (*must not be a YLmember) Смотреть полностью
Chantelle Dyer Mental health is sooooo important. Once you have recovered from someth
Sydney, Australia
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Mental health is sooooo important. Once you have recovered from something like depression and anxiety, you realize when you experience the similar sensations but without emotional triggers - it’s important to listen to your body the first time. If you refuse to listen, you’ll create emotional triggers in your life to get you to learn to listen. . . . Eventually it transforms from what it was, into a really valuable warning system. If my body has no reason to be anxious, and suddenly I’m having what feels like a confusing panic/anxiety response in my body over a decision I made earlier - I trust myself to rectify the decision. As soon as I did, I felt relief calmly flow through my body and the adrenaline stopped firing. I’ve long learnt to listen to myself over what others say. They aren’t there when you enter into a full blown attack. Not something I’ve encountered for well over a year, but I will ensure I do everything not to push myself to that limit again. . . . If your body trusts you that you’ll listen, it won’t create horrible situations. It’ll communicate with you and let you know. A lot of mental illness recovery is reforming a trusting, loving connection with your body. So when it says “hey please don’t do this. I can’t tell you why in a full sentence (I get imagery and dreams as warnings too), but I can tell you it feels wrong *enters panic mode*”. Instead of chastising it and overriding it. I stop and go, okay. Every-time I’ve ignored this I paid for it. The whole part of recovery is knowing the warning signs. Knowing when something is off. Trusting the right opportunity will come to replace the one causing a horrible physical response. . . . Emotional and physical well being is vital to being able to perform at your best. If that’s being jeopardized, it simply won’t work. You are a guest in your body - it’s your home, and if you don’t respect your home - it’ll create so much hardship for you to get you to listen to it. Sometimes you don’t even know what you are being protected from. Just trust your gut and know a different opportunity will arise. Смотреть полностью
✨Ashly's Essentials✨ Yall know I love my thieves, right? Well I love thieves cleaner even m
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Yall know I love my thieves, right? Well I love thieves cleaner even more. . • ONE bottle of thieves cleaner lasts me months, and I can literally clean every part of my house with it. I use it for my mirrors, windows, bathroom, kitchen, floors, I've made my own toxic free bleach with it...I could seriously spray my counters down and my kids could lick the counter and it won’t hurt them! It’s that safe! Would you do that with any of your cleaners under your sink right now?? . • It literally does EVERYTHING. . • It's so much cheaper going with this super concentrated cleaner, that's free of chemicals and is plant based (your kids + animals will thank you) and as an added bonus, it smells like Christmas 🎄 . ALL of the cinnamon bark scent. 😍. • Are you ready to start living toxic/chemical free? The Thieves Kit could be the perfect start to the new year!!! Message me if you are ready and I will hook you up with a great deal! 💚❤️ Смотреть полностью
 I can't tell you how much of a difference it makes doing your workout
Nottingham, United Kingdom
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I can't tell you how much of a difference it makes doing your workout on hard floor than on carpet ⠀ I am loving it, I feel like I can jump around more and there's nothing to get stuck on ⠀ This little one crawled around and watched me whilst I did it and only cried a little, he is still poorly so I'm not complaining ⠀ ⠀ ⠀ ⠀ ⠀ #HardFloor #HardFloorWorkout #MotherHood #MumLife #MumOnAMission #FitnessAtHome #WorkoutAtHome #MumBlogger #NotADietButALifestyle #HealthyMum #HealthierMe #FeelingHealthy #BalancedLifeStyle #MakingBetterChoices #healthybodyhealthymind #TryingToBeHealthy #TheHealthyMama #MumOfOne #NewMum #BodyAfterBaby #PostPartumWeightLoss #BoyMum #LivingMyBestLife #ActiveLifestyle #ActiveMum #StrongMum #FitMumInspire #PostPartumFitness #DoWhatMakesYouHappy #TattooedMum Смотреть полностью
Kaila I’m thinking of incorporating more yoga for the next month or so. I
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I’m thinking of incorporating more yoga for the next month or so. I want to focus a little more on stretching, flexibility and proper posture. . . . . . . . . . . #weightlossjourney #health #fitgirlsguide #fitgirls #progress #journey #progressnotperfection #workout #goals #healthy #exercise #lifestyle #planning #makingbetterchoices #fuelingmybody #youtube #noexcuses #morning #morningworkout #apple #applewatch #applefitness #yoga Смотреть полностью
Live Clean Tribe Beautiful skin starts from the inside out, checkout your chance to nom
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Beautiful skin starts from the inside out, checkout your chance to nominate someone to be in the running to win Modere's 12 days of Christmas Skincare Collection. Head over to @modere_au . Photo credit @aconsciouscollection Смотреть полностью
Karen Crane Dinner for me and my family! Yes I make them eat veggies every chance
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Dinner for me and my family! Yes I make them eat veggies every chance I get. Eating healthy is so important. Especially if you’re working out and trying to have a healthier lifestyle. Now don’t get it twisted I’m no expert nor do I always eat healthy. I try but there’s just some days when I want junk food and that’s okay. I’m still learning to not feel guilty when I have something that I know isn’t good for me. Nobody’s perfect right? You do the best you can and that’s all that matters! #eatinghealthy #healthylifestyle #makingbetterchoices #takingcareofme #familydinner #workingonme Смотреть полностью
Cydnee Valente It has been exactly one year since I decided my love for Young Living
Olympia, Washington
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It has been exactly one year since I decided my love for Young Living essential oils & products needed to be shared and I had myself a little business. In the past year, I have had wonderful people join my team, met some awesome friends along the way & have been pushed far outside my comfort zone. Big things have happened this year and I am so excited for what is next! Thank you to you for following along, your encouragement and support. It means so much to me! I love helping people live a healthier lifestyle and I love giving hope. 🌱💗 . . . . . . . . . . . #healthyliving #naturalhealth #organic #healthy #essentialoils101 #organicliving #essentialoils #nontoxic #home #gethealthy #healthykids #yleo #oils #wellbeing #wellness #believe #womenempowerment #passion #dwellwellcollective #livesimply #naturalbeauty #pursuehappy #makingbetterchoices #momlife #positivevibes #youngliving #naturalremedies #grateful #selfcare Смотреть полностью
Emily I’ve had the symptoms of chronic inflammation for a few years now. A
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I’ve had the symptoms of chronic inflammation for a few years now. A sedentary life filled with stress (both at home and work), too little quality sleep, a diet comprised of mainly fast food, and way too much caffeine and sugar to compensate for my chronic exhaustion. I finally got tired of feeling like complete crap and made the decision to start turning my life around. I started this change by working with a personal trainer to get my butt in the gym and build some muscle. One small step, and I still have a good amount of fat to lose, but it’s made a huge difference. I have so much more energy now and feel a ton better overall. The next step has been improving my diet. I already have some good guidelines in place: I don’t drink soda or sugary coffees anymore, I don’t stock the pantry with zero nutrition foods (chips/cookies/etc) and I try to stick to healthier choices when eating out. Some days are definitely better than others but luckily this is a lifestyle and not a quick fix, as cliche as that might sound. To get back to my original thought though, I definitely feel a difference when I’ve been more conscious with my food choices and eating to fuel my body versus fuel a craving. I try to get as many anti inflammatory foods in my diet as possible. If I screw up one day, every day is a new day 🤷‍♀️ #givemeallthefood #antiinflammatorydiet #stayingaccountable #chronicinflammation #betterchoices #fuelforthebody #micronutrients #makingbetterchoices Смотреть полностью
H E A T H E R • G R E S H A M Self care.It’s so important yet so hard to find the time—am I ri
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Self care. It’s so important yet so hard to find the time—am I right?? Self care doesn’t have to look like a $500 spa day or even a mani-pedi. Because Lord knows, as a stay at home Mama, I ain’t got the time or money for that every week! But you know what self care CAN look like? It can be as simple as an hour to yourself—reading your favorite book, taking a hot bath, going to bed early or a whole list of other things. Tonight, I’m celebrating the kids going to bed early with a 15 minute face mask while I wait for my Hubby to get home with the balloons that we, (I) am going to blow up to put in my sons room for his 4th birthday tomorrow morning. Make sure you’re taking care of yourself so you can take care of others. ❤️ How do you like to practice self care? Смотреть полностью
Jessica Masci This has been my life for the last two weeks. It's been a challenge...
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This has been my life for the last two weeks. It's been a challenge...1: my fear & dislike of needles and 2: time & energy into counting carbs and writing down every single food I eat...but the little human I am growing inside of my belly is totally worth it. When I received the call from the nurse about 4 weeks ago and heard the words "Your test results (glucola- my 1 hour as well as my 3 hour) showed you have elevated blood sugar and may have gestational diabetes," I was devastated. I felt like a failure. I didn't understand why, if I was healthy and had taken all of these precautions to avoid this situation, my body was failing me despite my efforts. Right away, the researcher in me started to read everything I could...to find answers and a solution. I am proud to say that with portion control, remaining to stick to a low carb diet (and avoiding carbs that spike my blood sugar), being conscious of what I am putting into my body, and making better choices, my blood sugar has remained stable! With that being said, I want everyone to know that it is so IMPORTANT to understand how your body works and to find ways to nourish and support it. First step, start with the food & drinks you put into your body. It may sound simple...but these almost mindless decisions we make at every meal are so crucial. If you don't know how, research or ask someone for help! Start making better choices today...your body will thank you! I promise! Смотреть полностью
🌼☕🍼 I.was sitting on the couch with my family after dinner and I could not
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I.was sitting on the couch with my family after dinner and I could not stop thinking how I could easily be #walking and #jogging on my #treadmill instead of sitting on my #butt so I got up and did it🎉 I did the same routine as earlier, and was a little better at speeding up and slowing down when I was supposed to! . #weightloss #weightlossjourney #workforit #workingout #exercise #exercisejourney #exercisingmom #exercisingathome #losingweight #lifestylechange #health #healthjourney #healthy #healthymom #healthier #healthierme #healthierlifestyle #makingbetterchoices #makingabetterme #droppingpounds #doingitforme #mamaischanging Смотреть полностью