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Hercules Gym Syracuse #Repost @mone_fit72 (@get_repost)・・・Online registration for th

Hercules Gym Syracuse

  • 18.01.2018 18:48
  • 0

#Repost @mone_fit72 (@get_repost) ・・・ Online registration for the @michaelfrancois33 classic is now available! Don't miss this amazing show!! -Blair #mikefrancois #mikefrancoisclassic #mikefrancoisclassic2018 #npc #npcohio #ohio #ifbb #ifbbproleague #blairmone #buildyourtemplehealthandfitness #BYT #jessicamone #bodybuilding #fitness #training #nutrition #physique #figure #bikini #thinkbig #powerstationgym4343 #club51 #herculesgymsyracuse #metrofitnessohio

Jessica & Blair Mone Online registration for the @michaelfrancois33 classic is now availabl

Jessica & Blair Mone

  • 18.01.2018 04:32
  • 0

Online registration for the @michaelfrancois33 classic is now available! Don't miss this amazing show!! -Blair #mikefrancois #mikefrancoisclassic #mikefrancoisclassic2018 #npc #npcohio #ohio #ifbb #ifbbproleague #blairmone #buildyourtemplehealthandfitness #BYT #jessicamone #bodybuilding #fitness #training #nutrition #physique #figure #bikini #thinkbig #powerstationgym4343 #club51 #herculesgymsyracuse #metrofitnessohio

Jessica & Blair Mone I haven't done flat db press for several months so through them into t

Jessica & Blair Mone

  • 17.01.2018 00:43
  • 7

I haven't done flat db press for several months so through them into today's routine. Worked my way up and did 160's for 10, 170's for 10 then this set with 180's. -Blair #thinkbig #powerstationgym4343 #indypro #ifbbindypro #11weeksout #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse @gympowerstation

Chasity Rose 🌹 If I squeeze really really hard and have really good lighting.. I can

Chasity Rose 🌹

  • 16.01.2018 06:28
  • 5

If I squeeze really really hard and have really good lighting.. I can start to see something that resembles having abs... 😂 two weeks down, 16 weeks to go🙌🏼🙌🏼🙌🏼 so far, so good! I have check ins with my coach tomorrow and we’ll see what happens🤷🏼‍♀️ overall I feel like I’m in a pretty good place mentally and physically. Besides freaking out that this is real life and I’m actually doing this and that I’m going to be on stage in 16 weeks in front of a lot of people trying to look graceful in heels... but it’s fine.. I’m fine.. 😂✌🏼 • Swipe to see me struggle through my squats today... I got 245lbs for 5 reps, but I honestly didn’t think it was gonna happen after that second rep. 😂 Somehow I made it though, but they were not pretty🙅🏼‍♀️

Jessica & Blair Mone I am always striving to push and keep intensity high in my workouts. T

Jessica & Blair Mone

  • 16.01.2018 02:30
  • 5

I am always striving to push and keep intensity high in my workouts. Today was an easy day for keeping it up being #11weeksout Of @dave_bowers #indypro . Here are two exercises from today's back workout at @gympowerstation . T-Bar rows with a drop set, and barbell shrugs with a squeeze at the top! -B #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #rocky #italianstallion #balboa #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse @theslystallone

Jessica & Blair Mone Today's leg routine at @gympowerstation was:  3 sets of leg extensions

Jessica & Blair Mone

  • 13.01.2018 00:46
  • 1

Today's leg routine at @gympowerstation was: 3 sets of leg extensions 12-15 reps, leg press feet close and low 5 sets of 8-10 reps last set was a drop set. 3 sets of single leg vertical leg press 12 reps each leg with 30 sec breaks between sets. 3 sets of 8-10 modified hack squats each rep with a 3 sec negative. 4 sets of single leg leg curls 12 reps each leg superset leg press feet high and wide toes out 12 reps. 4 sets of lying leg curls 8-10 reps last set 3 drops, 4 sets of standing calf raises 50 reps. -Blair #thinkbig #powerstationgym4343 #indypro #11weeksout #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic

Jessica & Blair Mone Threw some flat bench with negatives in today's chest/bi routine for t

Jessica & Blair Mone

  • 10.01.2018 01:47
  • 2

Threw some flat bench with negatives in today's chest/bi routine for the first time in a while (vid 1). As well as cable curls with a drop set (vid 2) at @gympowerstation. I always try to keep it different while keeping the intensity up to keep the muscle shocked and guessing! -Blair #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse

Jessica & Blair Mone Here are a couple exercises from today's back workout at @gympowerstat

Jessica & Blair Mone

  • 09.01.2018 02:40
  • 1

Here are a couple exercises from today's back workout at @gympowerstation . Instead of intensity techniques like drops etc. I tried to focus on pace between sets for amplified intensity during the workout! -Blair #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse

Jessica & Blair Mone 12 weeks out from @dave_bowers #Indypro on March 31st today and it was

Jessica & Blair Mone

  • 07.01.2018 01:34
  • 1

12 weeks out from @dave_bowers #Indypro on March 31st today and it was legs at @gympowerstation ! Here is the last set of hack squat I did with some negatives at the end of the set! Now for some post leg sushi Sake Japanese Restaurant -Blair #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse @ifbb_official @npcnewsonlineofficialpage @bradmalibu1

Jessica & Blair Mone These pictures are 7 years apart. One was 7 years ago at the old herc

Jessica & Blair Mone

  • 05.01.2018 04:07
  • 2

These pictures are 7 years apart. One was 7 years ago at the old herc and the other last week! They are of Joe D senior and I. The founder of Hercules's gym! @hercules_gym_syracuse will always hold meaning to me! It where I trained with my original mentor Jeramy Freeman and where I learned about old school bodybuilding and what it was all about! Joe has been there as a great friend and I've learned so much from him over the past 20years! Thank you to Joe and Herc @power_lady_74 for all the support!!! You guys are awesome!! Thank you! -Blair #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic

Jessica & Blair Mone This was at the 2014 @toprosupershow . This is an African Serval cat.

Jessica & Blair Mone

  • 03.01.2018 23:49
  • 4

This was at the 2014 @toprosupershow . This is an African Serval cat. She was so sweet! I wanted to take her home lol! I'm still trying to convince the Mrs that it would be a great pet to have lol! Jess isn't convinced lmao! -Blair #torontoproshow #torontoprosupershow #badasscat #iwantone #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #jessicamone #americanmayhem #mikefrancois #mikefrancoisclassic @gympowerstation @americanmayhem2015 @club51fitness @hercules_gym_syracuse @savannah.cats.lovers

Jessica & Blair Mone Incorporated Incline smith machine presses today during the chest/bi w

Jessica & Blair Mone

  • 03.01.2018 00:51
  • 6

Incorporated Incline smith machine presses today during the chest/bi workout at @gympowerstation . I like this particular smith machine because it has a weight added to the bar to make it 45lb bar. This video was the last set I did. -Blair #thinkbig #powerstationgym4343 #indypro #13weeksout #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse @ifbb_official @npcnewsonlineofficialpage @joseph_scott_lindsey @tyler_sexton302

Jessica & Blair Mone Going with the theme of yesterday's squat drop set. I threw in some ra

Jessica & Blair Mone

  • 02.01.2018 02:21
  • 2

Going with the theme of yesterday's squat drop set. I threw in some rack pulls today with a drop set for back day at @gympowerstation today! These two vids are the complete set. -Blair #13weeksout #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse @ifbb_official @npcnewsonlineofficialpage @jesse.stomps @john_mccloud97

Jessica & Blair Mone It has been a while since I've tried to squat. So today I threw in som

Jessica & Blair Mone

  • 31.12.2017 23:09
  • 6

It has been a while since I've tried to squat. So today I threw in some safety bar squats during leg day at the @gympowerstation . These videos are of a drop set I did for the last set. Both vids are the whole set. -Blair #thinkbig #powerstationgym4343 #indypro #13weeksout #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse @maxagee_13 @tyler_sexton302 @npcnewsonlineofficialpage @ifbb_official

Mike McVeigh Chasing your tale? Sometimes we relive past accomplishments, failures

Mike McVeigh

  • 29.12.2017 03:09
  • 5

Chasing your tale? Sometimes we relive past accomplishments, failures and or past relationships to the point of exhaustion. When we do this, I liken it to a dog chasing its tail, just spinning round and round and going nowhere fast. Constantly chasing our own tales has the same effect on us. It leaves us in a state of dizzying immobility. When we wrap our arms so firmly around our past we leave little room to embrace our present future. Stay in the present moment focused on what you have to do right now to reach your future goals. ———————————————— #bodybuilding #classicphysique #bodybuildingmotivation #fitness #fitnessmotivation #npc #npcbodybuilding #npcclassicphysique #mikefrancoisclassic #optimumnutrition #dymatize #scivation #mhp #bsn #gymshark #alphaclothing #builtapparel

Jessica & Blair Mone Early morning back workout at @hercules_gym_syracuse today.  Here is a

Jessica & Blair Mone

  • 27.12.2017 17:53
  • 6

Early morning back workout at @hercules_gym_syracuse today. Here is a set of t-bar rows from the workout! -Blair #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @gympowerstation @npcnewsonlineofficialpage @ifbb_official

Jessica & Blair Mone A pic deadlifting at the old @gympowerstation before it moved to its c

Jessica & Blair Mone

  • 24.12.2017 00:48
  • 7

A pic deadlifting at the old @gympowerstation before it moved to its current location. I was trying to channel my inner @scott_schaeffer_ here! Lol Artwork courtesy of Justin Riley @rageofthehulk ....who has done a lot of incredible art for the gym! -Blair #thinkbig #powerstationgym4343 #indypro #indypro2018 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic

Jessica & Blair Mone Another clip from yesterday's leg workout at @gympowerstation . I love

Jessica & Blair Mone

  • 23.12.2017 16:52
  • 0

Another clip from yesterday's leg workout at @gympowerstation . I love having the Vertical leg press as an option to hit your legs from an entirely different angle. -Blair #14weeksout #indypro #indypro2018 #thinkbig #powerstationgym4343 #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #npcnewsonline #byt #club51 #herculesgymsyracuse #buildyourtemplehealthandfitness #blairmone #americanmayhem #mikefrancois #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @club51fitness @hercules_gym_syracuse @npcnewsonlineofficialpage @ifbb_official @dave_bowers

Maria Mae 💪🏼😘 A beauty and a beast...dangerous combination! Watch out spring 2018...

Maria Mae 💪🏼😘

World Gym Sheffield

  • 19.12.2017 07:56
  • 2

A beauty and a beast...dangerous combination! Watch out spring 2018....we’re coming for ya!!! 💪🏼👙#teambigmike #ifbbpro #bodybuilding #flex #fitfam #fitspo #mombod #wonderwoman #pushpullgrind #npcbikini #npcfigure #mikefrancoisclassic #northcoastchampionships

Jessica & Blair Mone #TeamBSN had my @bsnsupplements endorush rtd and did legs today at the

Jessica & Blair Mone

  • 16.12.2017 02:35
  • 7

#TeamBSN had my @bsnsupplements endorush rtd and did legs today at the @gympowerstation ! Today routine was: 5 sets single leg standing leg curl 8-10 reps with a drop on last set. 4 sets of 1 leg leg press 10 reps with a drop on last set (pictured in videos...1st vid is 1st half of set, 2nd video second half). 4 sets of facing in hack squat with narrow stance and 3 sec negatives on each rep. 4 sets of 10 good mornings done facing in on hack squat. 3 sets of 15 narrow stance vertical leg press with no lock out. Finished with 4 sets extensions 12 reps superset standing calf raises 30 reps! -Blair #bsn #sponsoredathlete #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #indypro #indypro2018 #powerstationgym4343 #thinkbig #mikefrancoisclassic @michaelfrancois33 @bobfather_on @bsn_sa @americanmayhem2015 @bsn_in @bsnsupplements_eu @hercules_gym_syracuse @club51fitness @bsnsupplements_de @_mattmckinney_ @tylerfrasher

Maria Mae 💪🏼😘 I’m getting shreddddyyyyy 😍💪🏼👙🏆 #stillamillionweeksou

Maria Mae 💪🏼😘

  • 09.12.2017 04:33
  • 13

I’m getting shreddddyyyyy 😍💪🏼👙🏆 #stillamillionweeksout #teambigmike #pushpullgrind #npcbikini #mikefrancoisclassic #northcoastchampionships #mombod #momswholift #fitness #fitspo #bmfbd #postop #shouldersurgery #shoulderssuck #imoutofhashtags

Maria Mae 💪🏼😘 Very happy with my progress so far! Thank you to @ifbbpromikeely for b

Maria Mae 💪🏼😘

World Gym Sheffield

  • 03.12.2017 01:34
  • 15

Very happy with my progress so far! Thank you to @ifbbpromikeely for believing in me and molding this #mombod into a #bikinibod! ❤️❤️❤️ #npcbikini #roadtonpc #wonderwoman #pushpullgrind #teambigmike #bodybuilding #fitfam #fitmom #mikefrancoisclassic #northcoastchampionships #posing #posingclinic

Jessica & Blair Mone Mark your calendars! Mike Francois Classic May 12 2018! -Blair #mikef

Jessica & Blair Mone

  • 29.11.2017 20:54
  • 0

Mark your calendars! Mike Francois Classic May 12 2018! -Blair #mikefrancois #mikefrancoisclassic #mikefrancoisclassic2018 #ifbb #npc #fitness #bodybuilding #training #ohio #competition #blairmone

Hercules Gym Syracuse One of Hercules original members!!#Repost @mone_fit72 (@get_repost)

Hercules Gym Syracuse

  • 27.11.2017 19:01
  • 1

One of Hercules original members!! #Repost @mone_fit72 (@get_repost) ・・・ Thank you @culturismoitaliano for this picture at the finals of the @ferrignolegacy last week! -Blair #ferrignolegacy #ferrignolegacy2017 #finals #TeamBSN #bodybuilding #americanmayhem #mikefrancoisclassic #mikefrancois #powerstationgym #club51 #ifbb #npc #fitness #bodybuilding #metrofitnessworthington #herculesgymsyracuse #blairmone #BYT #buildyourtemplehealthandfitness Powerstation Gym @metrofitnessworthington @michaelfrancois33 @club51fitness @hercules_gym_syracuse @bsnsupplements @bobfather_on @americanmayhem2015

Jessica & Blair Mone Found this pic of a side chest shot from the finals at the @ferrignole

Jessica & Blair Mone

  • 21.11.2017 15:42
  • 13

Found this pic of a side chest shot from the finals at the @ferrignolegacy this past weekend! -Blair #ferrignolegacy #ferrignolegacy2017 #finals #TeamBSN #americanmayhem #mikefrancoisclassic #mikefrancois #powerstationgym4343 #thinkbig #club51 #ifbb #npc #fitness #bodybuilding #metrofitnessworthington #herculesgymsyracuse #blairmone #BYT #buildyourtemplehealthandfitness

Maria Mae 💪🏼😘 Starting to have more fun practicing new front poses! It’s amazing h

Maria Mae 💪🏼😘

World Gym Sheffield

  • 20.11.2017 21:24
  • 0

Starting to have more fun practicing new front poses! It’s amazing how slight changes in your body makes such a drastic difference in the way you look in a new pose! I’m so grateful for the coaching of @ifbbpromikeely and @andybartolovich to help me prepare for the best version of myself I can bring to the stage next spring!!!! #roadtonpc #npcbikini #mikefrancoisclassic #northcoastchampionships #teambigmike #mombod #doingthisforme #haterswillsayitsphotoshop #killingiteveryday #nodaysoff

Jessica & Blair Mone The @ferrignolegacy has been an amazing experience. Thank you to @theo

Jessica & Blair Mone

  • 19.11.2017 18:14
  • 36

The @ferrignolegacy has been an amazing experience. Thank you to @theofficiallouferrigno & @chrisminnes for putting on such a great event for the athletes! I ended up in the 3rd callout of a fantastic group of competitors. Competing is never done alone, it wouldn't be possible without a great team of support behind you! I feel very blessed to have great support! First I Thank God for the so many blessings in my life and for the gift of being able to compete. With him all of this is possible! Thank you to my beautiful amazing wife Jessica Mone for all your support, putting up with me, your love & encouragement, I love you! @michaelfrancois33 Thank you so much for your guidance, friendship and mentorship. I'm truly thankful for you and Shannon! Thank you to my Sponsor @bsnsupplements & @bobfather_on for the support and for all you guys do! Thank you to @cjselitesuits for over a decade of support and the best posing suits around! Thank you to Mike Fergueson and the Powerstation Gym. Thank you to Michael Brunett & @club51fitness . Thank you to everyone who has taken the time to wish me luck via text or social media.To all of our BYT clients you guys are fantastic and your support has been amazing! I want to give a shout out to @npc_maggo , @gdhurley1 and @plhurley for making the trip all the way out here to watch the show! That was very appreciated! To me bodybuilding is a sport where I continue to learn not only more about how to improve my physique & continue to reach my goals. It a sport where I continue to learn more about myself with every show experience. I will continue to push my physical, mental, emotional and spiritual limits as that's how we get better not only in this sport but in life! (I'd insert Rocky quote here but @jamiehantke would kill me lol) . I am thankful for learning where and how I can improve and for seeing what has improved.Today is day one toward the new set of goals! First some pancakes with the family! Lol Thank you all very much for your support and God Bless! -Blair #TeamBSN #MikeFrancois #Ferrignolegacy #ferrignolegacy2017 #hulk #hulksmash #mikefrancoisclassic #Bodybuilding #ifbb #npc #bodybuilding #blairmone #powerstationgym

Jessica & Blair Mone Such an honor to meet @theofficiallouferrigno today at check ins! One

Jessica & Blair Mone

  • 18.11.2017 04:29
  • 16

Such an honor to meet @theofficiallouferrigno today at check ins! One of my bodybuilding idols and the #hulk ! I feel very blessed to be able to compete in his show tomorrow @ferrignolegacy ! -Blair #hulksmash #ferrignolegacy #ferrignolegacy2017 #blairmone #BYT #louferrigno #buildyourtemplehealthandfitness #TeamBSN #powerstationgym #powerstation #club51 #mikefrancoisclassic #mikefrancois #ifbb #npc #bodybuilding #fitness #1dayout

Jessica & Blair Mone #TeamBSN #sponsored I had my pre workout #dnaseries Glutamine and carn

Jessica & Blair Mone

  • 15.11.2017 20:38
  • 0

#TeamBSN #sponsored I had my pre workout #dnaseries Glutamine and carnitine by @bsnsupplements and headed up to @metrofitnessworthington this morning! For the final check in and workout with @michaelfrancois33 before heading out west for the @ferrignolegacy this weekend! Here is a vid of the exercises we did during today's shoulder/tri pump workout! -Blair #3daysout #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @michaelfrancois33 @bobfather_on @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de

Jessica & Blair Mone Big thank you to @kelli_tone_and_tan for all her help and the amazing

Jessica & Blair Mone

  • 15.11.2017 18:52
  • 3

Big thank you to @kelli_tone_and_tan for all her help and the amazing job she does with my personal favorite competition tanning products @protan_official ! Have always loved these products! Make sure to get a hold of her at her salon @hot_spot_sun for not only competition color but all your tanning and skin care needs! -Blair #3daysout #hotspottanning #hotspottanningdayton #hotspotsun #protan #skincare #competition #competitioncolor #training #fitness #bodybuilding #ifbb #npc #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic

Jessica & Blair Mone Some of my favorite photos by @photosguzman! This was a fun shoot that

Jessica & Blair Mone

  • 14.11.2017 16:59
  • 3

Some of my favorite photos by @photosguzman! This was a fun shoot that we did. I believe this was fall of 2014-Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic #thinkbig #powerstationgym4343

Jessica & Blair Mone #TeamBSN #sponsored I took my @bsnsupplements #aminoxedge and did some

Jessica & Blair Mone

  • 07.11.2017 23:10
  • 2

#TeamBSN #sponsored I took my @bsnsupplements #aminoxedge and did some shoulders and tri today at the Powerstation Gym! The only thing that changes from off season to contest prep for me is my nutrition. I still try and give all I've got to workout intensity. Don't get me wrong I can't use the same weights as I can off season but intensity is not always about weight! There are many ways to change intensity i.e. rest between sets, supersets, giant sets etc. Here is a superset of shoulder press and round outs from today's workout! -Blair. #11daysout #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @michaelfrancois33 @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de

Jessica & Blair Mone Mark your calendars for the spectacular event! As always will be a gre

Jessica & Blair Mone

  • 07.11.2017 03:41
  • 1

Mark your calendars for the spectacular event! As always will be a great show for spectators and competitors alike! #mikefrancois #mikefrancoisclassic #mikefrancoisclassic2018 #bodybuilding #fitness #training #ifbb #npc #Ohio #Columbus #metrofitnessworthington #club51 #powerstation @michaelfrancois33 Powerstation Gym @club51fitness @metrofitnessworthington

Mike McVeigh #tbt to this past spring, about a month out from the #mikefrancoisclas

Mike McVeigh

Powerhouse Gym-Berea

  • 03.11.2017 02:52
  • 8

#tbt to this past spring, about a month out from the #mikefrancoisclassic. One of the biggest keys to doing well on stage is posing. Being able to showcase your best attributes is so critical. On this day I was ecstatic to learn from two of the best in @brianhoydicifbbpro @ifbbprogeorgebrown @garyudit and @evankanu. Being able to surround yourself with the best, the ability to be coachable and take constructive criticism is so key. Always be open minded to better yourself. Be a sponge and don’t settle for just being average. Take the necessary steps to put yourself in the best position to succeed. #bodybuilding #classicphysique #bodybuildingmotivation #npc #npcclassicphysique #npcbodybuilding #npcohio #fitness #fitnessmotivation #optimumnutrition #prosupps #dymatize #efxsports #scivation #builtapparel #alphaclothing #gymshark

Maria Mae 💪🏼😘 I spy with my little eye.....OBLIQUES! 😱😍💪🏼 #bodybybigmike

Maria Mae 💪🏼😘

World Gym Sheffield

  • 01.11.2017 16:24
  • 11

I spy with my little eye.....OBLIQUES! 😱😍💪🏼 #bodybybigmike #mombod #morningabcheck #pushpullgrind #bodyafterbaby #transformation #morphedathletics #abs #abcheck #nofilter #fitfam #npc #npcbikini #mikefrancoisclassic #northcoastchampionships #worldgym #dyel #momswholift #girlswholift #amillionweeksout

Jessica & Blair Mone #TeamBSN #sponsored I drank my @bsnsupplements Sour Candy #endorush an

Jessica & Blair Mone

  • 19.10.2017 18:49
  • 3

#TeamBSN #sponsored I drank my @bsnsupplements Sour Candy #endorush and headed up to @metrofitnessworthington to train some back with @michaelfrancois33 this morning. Here is a superset we did with seated cable rows and hammer strength shrugs. Clearly I had the music up too loud and couldn't hear Mike very well! Lol! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @michaelfrancois33 @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de

Mike McVeigh #tbt to the night before the #mikefrancoisclassic this past spring. Th

Mike McVeigh

  • 22.09.2017 03:30
  • 6

#tbt to the night before the #mikefrancoisclassic this past spring. This was after the burger and fries that I ended up devouring in 5 minutes 😁😂. ------------------------------------ #bodybuilding #classicphysique #bodybuildingmotivation #npc #npcbodybuilding #npcclassicphysique #npcohio #optimumnutrition #prosupps #dymatize #bpisports #builtapparel #alphaclothing #gymshark

Jamie #tbt 2015 Francois. I was so motivated that year, and checked a few fi

Jamie

  • 21.09.2017 17:14
  • 2

#tbt 2015 Francois. I was so motivated that year, and checked a few fitness competitions for the first time. This one was cool because it had so much local talent #614 #gymlife #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #gym #fitfam #training #fitbody #strong #motivation #lifestyle #exercise #hardwork #fitnessguy #guyswholift #guyswithmuscles #fitnessmotivation #lift #abs #muscles #mikefrancoisclassic

Jessica & Blair Mone #teambsn #sponsored after taking my favorite pre-workout the new endor

Jessica & Blair Mone

  • 16.09.2017 01:27
  • 1

#teambsn #sponsored after taking my favorite pre-workout the new endorush by @bsnsupplements..it was a good shoulder/tri day at the Powerstation Gym. Last week I did this same combo of skullcrusher and closegrip tricep bench. This time I changed it up and did them both with a reverse grip. I like to push heavy but it's also important to keep hitting your muscles from different angles. Always challenging in different ways and stimulating blood flow and growth! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @michaelfrancois33 @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de

Jessica & Blair Mone #teambsn #sponsored After taking my @bsnsupplements #endorush and #dna

Jessica & Blair Mone

  • 13.09.2017 00:24
  • 1

#teambsn #sponsored After taking my @bsnsupplements #endorush and #dnaseries carnitine.....it was Chest and bi day at the Powerstation gym! Here is a superset I did with the barbell 2.0 @strongtheory1 on incline bench to peck deck. I did a drop set on both exercises. All three videos is one set. Thank you @jesse.stomps and Joe Lindsey for your help with this set! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @michaelfrancois33 @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de

Jessica & Blair Mone #teambsn #sponsored Back day at the Powerstation Gym. Here was the las

Jessica & Blair Mone

  • 12.09.2017 00:43
  • 2

#teambsn #sponsored Back day at the Powerstation Gym. Here was the last set of rack pulls superseted with full range deadlifts for a burn out! Tried to overload on the rack pulls. I think next time can shoot to do a little more! The whole set is on both videos! After the workout my post workout stack was @bsnsupplements #aminox and #dnaseries creatine and Glutamine! -Blair. #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @michaelfrancois33 @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de

Jessica & Blair Mone #teambsn #sponsored Back at the Powerstation Gym today for leg day. Fu

Jessica & Blair Mone

  • 09.09.2017 00:18
  • 4

#teambsn #sponsored Back at the Powerstation Gym today for leg day. Fueled with my @bsnsupplements #endorush and #aminox this drop set on the Atlas Swing squat was part of the program today! Both videos equals the full set! Thanks @tyler_sexton302 , @tylerfrasher and @npc_maggo for the assistance on this set! -B #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @michaelfrancois33 @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de

Mike McVeigh Following the IFBB North Americans this and seeing people earn their p

Mike McVeigh

  • 02.09.2017 20:35
  • 1

Following the IFBB North Americans this and seeing people earn their pro card has lit a spark in me that I haven't felt in awhile. Even though I'm in offseason mode, I still feel like I'm prep. Simply because the grind never stops. Every workout, every meal, every day still counts. Take today to get one step closer toward your goals. Happy Saturday everyone. -------------------------------------------- #bodybuilding #classicphysique #bodybuildingmotivation #npc #npcclassicphysique #npcbodybuilding npcohio #mikefrancoisclassic #optimumnutrition #dymatize #evogennutrition #prosupps #builtapparel #alphaclothing #gymshark

Jessica & Blair Mone #teambsn #sponsored After taking the new @bsnsupplements #endorush and

Jessica & Blair Mone

  • 26.08.2017 00:04
  • 3

#teambsn #sponsored After taking the new @bsnsupplements #endorush and my #dnaseries L-carnitine I had a great leg day at The Powerstation Gym with @pcsa21 ! Yesterday I spoke of intensity techniques. Well here is another one of my favorites....drop sets. Here is one I did today on the hack squat facing in. I was a little off on the first rep but got into a rhythm after that! The complete set is both videos unfortunately limited to one minute per. Thank you to @tyler_sexton302 and @tylerfrasher for your help on this set! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic #xtremefitness @michaelfrancois33 @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @xtremetc @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de

Sarah Smith #tbt to my first class win! The Mike Francois Classic in 2016. The yea

Sarah Smith

Columbus, Ohio

  • 24.08.2017 16:49
  • 12

#tbt to my first class win! The Mike Francois Classic in 2016. The year before I had placed 8th at the same show. So to be placed on the middle on that day was so so special! Mike has done my diets since I started competing and coached me backstage before the overall posedown. Being a part of his team is one of the best things that I've ever done. I've made some incredible friends through being coached by @mikedaviesfitness and @joeyd_ifbbpro and I will always hold those friendships and daily experiences with everyone closer to my heart than any placing or trophy. 💖 #tbt #winning #collectexperiences #fitnessfactory #fffamily #grateful #ballerafcoach #mikefrancoisclassic

Jessica & Blair Mone #teambsn #sponsored Here is a clip from a couple weeks ago of some cha

Jessica & Blair Mone

  • 20.08.2017 01:38
  • 0

#teambsn #sponsored Here is a clip from a couple weeks ago of some chain dips at the Powerstation gym on chest day! I personally love using the chains as I feel the weight more directly on my chest! My favorite product to use during my workout is @bsnsupplements #Aminox, great source of bcaa and free form aminos! -B #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic #xtremefitness @bobfather_on @bsn_missj @michaelfrancois33 @americanmayhem2015 @ferrignolegacy @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de @xtremetc

Jessica & Blair Mone #teambsn #sponsored @strongtheory1 I gave my best attempt at the 2.0 b

Jessica & Blair Mone

  • 19.08.2017 04:02
  • 4

#teambsn #sponsored @strongtheory1 I gave my best attempt at the 2.0 bar on military press today during my shoulder and tri workout at the Powerstation gym! Like I said before fighting some shoulder issues but nothing too terrible! As usual I fueled my workout with @bsnsupplements #noxplodexe! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @michaelfrancois33 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de @rockybalboa.1976 @officialslystallone #xtremefitness @xtremetc @tyler_sexton302

Jessica & Blair Mone #teambsn #sponsored After my usual pre workout supps, @bsnsupplements

Jessica & Blair Mone

  • 15.08.2017 23:58
  • 2

#teambsn #sponsored After my usual pre workout supps, @bsnsupplements #DNAseries glutamine & l-carnitine plus #noxplodexe, it was back day with @pcsa21 at the Powerstation gym! I personally think it's important to always hit your back from different angles. This is one of my favorite rows overhand grip t-bar. -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de @michaelfrancois33 @xtremetc #xtremefitness

COLEMAN WOODRUFF, CPT .😬Results come over time not over night!⏳💪🏽.Trust

COLEMAN WOODRUFF, CPT

Columbus, Ohio

  • 13.08.2017 00:44
  • 8

. 😬Results come over time not over night!⏳💪🏽 . Trust "The Process" @joelembiid ------------------------------------------#mikefrancoisclassic #npc

Jessica & Blair Mone #teambsn #sponsored It was back day today at the Powerstation gym! Arm

Jessica & Blair Mone

  • 09.08.2017 23:01
  • 4

#teambsn #sponsored It was back day today at the Powerstation gym! Armed with my @bsnsupplements #DNAseries l-carnitine and no xplode xe edge to help me squeeze it in between clients! Here is one of my favorite back exercises. Bent over reverse grip barbell rows. -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de @michaelfrancois33

Jessica & Blair Mone #teambsn #sponsored After my typical pre workout routine of @bsnsupple

Jessica & Blair Mone

  • 06.08.2017 00:45
  • 3

#teambsn #sponsored After my typical pre workout routine of @bsnsupplements #DNAseries L-carnitine and Glutamine with #noxplodexe @bradmalibu1 and I got a great leg day in at the Powerstation Gym! This was my last set on one of my favorite leg machines in the gym....the Atlas Swing squat! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 @mostmuscularmagazine @bsn_in @bsnsupplements_eu @bsnsupplements_br @bsnsupplements_ru @bsncolombia @bsnaustralia @bsnsingapore @bsnsupplements_iran @bsnindonesia @bsnsupplements_de @michaelfrancois33 @sbdapparel

Lauren Stone #flashbackfriday to #mikefrancoisclassic in Ohio! First out of state s

Lauren Stone

Westerville Central High School

  • 04.08.2017 14:11
  • 2

#flashbackfriday to #mikefrancoisclassic in Ohio! First out of state show.... that I should've been better conditioned for! 😂 that last seasons bulk was nastyyyyyy 🥓🥓 #flex #npcfigure #npc #npcindiana #npc_indiana #fatdontflex #swolemate #americanmayhem #npcfigurecompetitor #npcfigureathlete #athlete #figure #bulking

Jessica & Blair Mone #teambsn #sponsored It was Back/traps today at the Powerstation Gym !

Jessica & Blair Mone

  • 25.07.2017 21:28
  • 1

#teambsn #sponsored It was Back/traps today at the Powerstation Gym ! I love doing the 1 arm row variation on the T-Bar row. Now it's time for my post workout shake #syntha6 chocolate peanut butter #dnaseries Glutamine and Creatine! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @bsnsupplements @ferrignolegacy @mostmuscularmagazine @americanmayhem2015 @michaelfrancois33 @bobfather_on @bsn_missj @bsn_in @bsnaustralia @bsncolombia @bsnsupplements_eu @bsnsingapore @bsnsupplements_ru @bsnsupplements_br @bsnsupplements_de @bsnindonesia

Jessica & Blair Mone #teambsn #sponsored Bradley Dennis @bradmalibu1 and got some shoulder

Jessica & Blair Mone

  • 22.07.2017 01:12
  • 6

#teambsn #sponsored Bradley Dennis @bradmalibu1 and got some shoulder work in today at the Powerstation Gym . We did this drop set variation of a shoulder press on the hack squat. I have chronic tendinitis in both my shoulders and love throwing this in now again as a variation that doesn't bother my shoulders. I am also glad I had myBSN @bsnsupplements #Aminox during my workout for BCAA's and free form aminos. -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @ferrignolegacy @americanmayhem2015 @michaelfrancois33 @bobfather_on @bsn_missj @bsnsupplements_eu @bsnaustralia @bsncolombia @bsnsupplements_br @bsnsupplements_ru @bsnsingapore @bsnsupplements_de @bsn_in @bsnindonesia

Mike McVeigh Greatness is born from consistency. In doing what others aren't willin

Mike McVeigh

  • 21.07.2017 17:30
  • 0

Greatness is born from consistency. In doing what others aren't willing to do. In being able to persevere and deliver time and time again. Life is a marathon, not a sprint. You have to be patient, and fall in love with the process if you are going to win. #flashbackfriday #mikefrancoisclassic -------------------------------------------- #bodybuilding #classicphysique #bodybuildingmotivation #npc #npcbodybuilding #npcclassicphysique #npc2017 #optimumnutrition #efxsports #dymatize #prosupps #builtapparel #gymshark #alphaclothing

Adam Atkinson Check out @kramer_anne taking home 2 first place finishes at the NPC M

Adam Atkinson

MAC Center. Kent State University

  • 11.07.2017 22:45
  • 64

Check out @kramer_anne taking home 2 first place finishes at the NPC Mike Francois Classic, and 3 first place finishes and a Collegiate Overall at the NPC North Coast Championships. Anne came to me about 12 weeks out for her first show and she even navigated flexible dieting around her Military training to stay on point. I was excited to see how easily she executed her diet while she was away on drill and even training weekends away from home. She is a great example of hard work and dedication and did everything it took to get the job done. For such a young athlete Anne really has what it takes to be a champion. Mind set is everything and when that is on point and you have a hard working athlete, anything is possible. #SeeYouLaterLeaner #ResultsAREtypical

Jessica & Blair Mone #teambsn #sponsored After traveling this weekend I was back at the Pow

Jessica & Blair Mone

  • 10.07.2017 22:10
  • 0

#teambsn #sponsored After traveling this weekend I was back at the Powerstation Gym today for chest and Bi with @bradmalibu1 . Here was a set of flat db press with the 200's . Now time for some #syntha6 1 scoop pb cookie and 1 scoop banana! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @ferrignolegacy @bsnsupplements @michaelfrancois33 @americanmayhem2015 @bobfather_on @bsn_in @bsncolombia @bsnsupplements_br @bsnaustralia @bsnsingapore @bsnsupplements_eu @bsnsupplements_ru @bsnsupplements_de @bsn_missj @bsnindonesia

Kevin Starr This is what my Masrer's Men's Physique pose routine looked like. I am

Kevin Starr

  • 08.07.2017 04:53
  • 1

This is what my Masrer's Men's Physique pose routine looked like. I am about 8.5% bodyfat and right at 173 lbs. this was the Mike Francois classic in Westerville Ohio may 13, 2017. This was my second show. I have much to learn, but am loving every minute. I am now training for my next show in October. The goal is to raise my muscle mass and maintain my fat level. So far so good. #npcphysique #fitover50 #nottolate#mikefrancoisclassic

Jessica & Blair Mone #teambsn #sponsored  @ryanbickford_ and I Trained shoulders and tri to

Jessica & Blair Mone

  • 06.07.2017 23:43
  • 1

#teambsn #sponsored @ryanbickford_ and I Trained shoulders and tri today at @metrofitnessworthington with @michaelfrancois33 ! Here is a drop set of tricep rope extensions we did during the workout! As usual I used my @bsnsupplements #noxplodexe for a pre workout and then followed the workout up with #syntha6 mixed with the #DNAseries glutamine and creatine. -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #ferrignolegacy #metrofitness #mikefrancoisclassic @ferrignolegacy @americanmayhem2015 @bobfather_on @bsn_missj @bsn_in @bsncolombia @bsnsupplements_br @bsnaustralia @bsnsingapore @bsnsupplements_eu @bsnsupplements_ru @bsnsupplements_de

Samantha Houx #npc #npcbikini #npcmastersbikini #mikefrancoisclassic

Samantha Houx

  • 05.07.2017 19:15
  • 2

#npc #npcbikini #npcmastersbikini #mikefrancoisclassic

Samantha Houx #npc #npcbikini #npcmastersbikini #mikefrancoisclassic

Samantha Houx

  • 05.07.2017 19:14
  • 0

#npc #npcbikini #npcmastersbikini #mikefrancoisclassic

Jessica & Blair Mone #teambsn #sponsored It was a great leg day today at Powerstation Gym w

Jessica & Blair Mone

  • 02.07.2017 00:05
  • 8

#teambsn #sponsored It was a great leg day today at Powerstation Gym with my buddy @pcsa21 ! Here was a hamstring superset we did during the workout! My @bsnsupplements #r3build is going to definitely help with starting the recovery process after today! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @ferrignolegacy @americanmayhem2015 Jessica Mone @michaelfrancois33 Build Your Temple Health and Fitness @bobfather_on @bsn_missj @bsncolombia @bsnsupplements_eu @bsnsupplements_br @bsn_in @bsnaustralia @bsnsingapore @bsnsingapore @bsnsupplements_de @bsnsupplements_ru

Jessica & Blair Mone #teambsn #sponsored I had a great week traveling with @bsnsupplements

Jessica & Blair Mone

  • 30.06.2017 21:50
  • 3

#teambsn #sponsored I had a great week traveling with @bsnsupplements and now back at the Powerstation Gym for some shoulders and triceps today. Thankfully I had my #noxplodexe to help power through!! Here is a clip of my buddy @bradmalibu1 and I and a superset from today's workout! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic Jessica Mone @michaelfrancois33 @bobfather_on @bsn_missj @ferrignolegacy @americanmayhem2015 Build Your Temple Health and Fitness @bsnaustralia @bsncolombia @bsnsingapore @bsn_in @bsnsupplements_br @bsnsupplements_eu @bsnsupplements_de @bsnsupplements_ru

COLEMAN WOODRUFF, CPT .#transformationtuesday.Left 👈🏽Stage weight -190lbsRight

COLEMAN WOODRUFF, CPT

  • 28.06.2017 04:22
  • 2

. #transformationtuesday . Left 👈🏽Stage weight -190lbs Right 👉🏽 stage weight -185lbs ------------------------------- 💪🏽 1 yr Transformation - You never truly appreciate how far you have come until you reflect on where you started. _________________________________ #mikefrancoisclassic

Jessica & Blair Mone #teambsn #sponsored  Today was leg day at the Powerstation Gym . I lov

Jessica & Blair Mone

  • 25.06.2017 00:55
  • 10

#teambsn #sponsored Today was leg day at the Powerstation Gym . I love this leg press...I haven't seen very many of them and feel lucky to be able to use it at my home gym. A great variation for single leg leg presses! Now time to head home and drink one of my favorite post workout combos....... @bsnsupplements #syntha6 1 scoop peanut butter cookie and one scoop banana!! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @michaelfrancois33 @ferrignolegacy @americanmayhem2015 @bobfather_on @bsn_missj @bsncolombia @bsnsupplements_eu @bsnsupplements_de @bsn_in @bsnsupplements_ru @bsnaustralia @bsnsupplements_br @bsnsingapore

Jen #motivationmonday to keep growing, keep improving, keep learning. Thes

Jen

  • 19.06.2017 18:42
  • 9

#motivationmonday to keep growing, keep improving, keep learning. These are from 1 day out from the #mikefrancoisclassic this past May - I looked better the day before versus show day. Not sure when my next show will be, but I'm looking forward to showing up next time much more conditioned, bigger, drier, harder. BETTER. And hopefully in a new division. 😈

Jessica & Blair Mone #teambsn #sponsored Today was leg day at the Powerstation Gym with my

Jessica & Blair Mone

  • 17.06.2017 23:20
  • 2

#teambsn #sponsored Today was leg day at the Powerstation Gym with my buddy @bradmalibu1 ! We are definitely going to feel this one tomorrow lol! I'm glad I had my @bsnsupplements #noxplodexe and #aminox to help push through it! Here is a video of a drop set we did with db lunges. 5 passes back and forth until we were just using body weight! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #powerstation #powerstationgym #mikefrancois #mikefrancoisclassic @ferrignolegacy @americanmayhem2015 @bobfather_on @bsn_missj @michaelfrancois33 @bsncolombia @bsnsupplements_eu @bsnsupplements_de @bsnsupplements_ru @bsnsupplements_br @bsn_in @bsnsingapore @bsnaustralia

Jonny Jarrett Flashback to the week of my show.  Loved walking around lean af day to

Jonny Jarrett

  • 17.06.2017 00:47
  • 3

Flashback to the week of my show. Loved walking around lean af day to day. Even though I had an amazing time I thought that was it, and just wanted to be done competing on stage. Fast forward a few days after show and looking over pics I already knew I wanted to keep going. I see my obvious weak areas and plan to hammer down on these this whole year! #flashbackfriday #beundeniable #mikefrancoisclassic #mensphysique #mpd #goals #neverquit #isymfs #iifym #compete #muscle #fit #fitness #igfit #aesthetic #healthy #aesthetics #abs #ifbb #npc #nsl #physique #bodybuilding #jacked #gym #strength #workout #fitfam #fitspo #lifestyle

Cassie 🍀 A little #tbt action... these are from both of my shows this spring. P

Cassie 🍀

  • 16.06.2017 02:16
  • 1

A little #tbt action... these are from both of my shows this spring. Picture on the left is from my second show in May and picture on the right is from my first show in April. This is a prime example of working with a coach for an extended period of time prior to competing. Show #1, @bren_kerch_scoobyprep had me carb up on 250g the day before with a steak and sweet potato in between prejudging and the night show. Show #2, he decided after seeing how I looked after the steak and potato to up my carb up to around 300g, PLUS a steak and sweet potato the night before. Definitely much tighter and fuller for the second show. #bikinicompetitor #powerlifting #npcbikini #mikefrancoisclassic #kentuckyderby #kentuckymuscle #kyderby2017 #progress #scoobyprep

Jessica & Blair Mone #teambsn #sponsored @bradmalibu1 and I getting a back workout in today

Jessica & Blair Mone

  • 13.06.2017 21:46
  • 0

#teambsn #sponsored @bradmalibu1 and I getting a back workout in today at the Powerstation Gym ! This is a great variation of a bent over row. Using db's and a neutral grip allows for a greater stretch and squeeze on your lats! One of my favorite exercises to incorporate into my routines. Now it's time for my favorite recovery product @bsnsupplements 's #r3build in cranberry limeade flavor......it has creatine, glutamine and bcaa all in one! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #powerstation #powerstationgym #mikefrancoisclassic @ferrignolegacy @americanmayhem2015 @michaelfrancois33 @bobfather_on @bsn_missj @bsn_in @bsnaustralia @bsncolombia @bsnsupplements_eu @bsnsupplements_ru @bsnsupplements_de @bsnsingapore @bsnsupplements_br @angttv

Will Litz The Legend #mikefrancois !Old school vertical leg press. Pic from FLE

Will Litz

  • 12.06.2017 18:11
  • 2

The Legend #mikefrancois ! Old school vertical leg press. Pic from FLEX magazine. #Repost @hardcore_bodybuilding (@get_repost) ・・・ Don't skip leg day 💪 . #hardcore_bodybuilding #bodybuilding

Jessica & Blair Mone #teambsn #sponsored. Fitness whether your goal is to be competitive or

Jessica & Blair Mone

  • 12.06.2017 16:46
  • 5

#teambsn #sponsored. Fitness whether your goal is to be competitive or just lose 5lbs and everything in between is about the big picture not the little picture. Or as I always say to our BYT clients it's a marathon not a sprint! The picture on the left is from my first contest in 1999 at 19years old at the Micheal Dusa contest. The pictures on the right are from my first pro contest the Bev Francis Powerhouse Gym NY pro and Musclecontest.com California pro last spring in May of 2016! With the plan the Mike Francois and I have I look forward to hopefully continuing improvement on this journey for the 2017 season. -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #thinkbig #powerstationgym4343 #mikefrancoisclassic @michaelfrancois33 @americanmayhem2015 @ferrignolegacy @bevsgym @gympowerstation @musclecontest @drdusa @bsnsupplements @bsnsupplements_eu @bsnsupplements_de @bsn_in @bsnaustralia @bsnsingapore @bsnsupplements_br @npc_maggo

Jessica & Blair Mone #teambsn #sponsored As much as I love to lift heavy it's important cha

Jessica & Blair Mone

  • 11.06.2017 00:11
  • 0

#teambsn #sponsored As much as I love to lift heavy it's important change it up! Got to hit shoulders and tri today at @hercules_gym_syracuse. Here is a clip of one of my favorite shoulder combo movements, upright row into a push out into a front raise! Great for pump and blood flow! After the workout I use @bsnsupplements #R3build to help kickstart recovery! -Blair #bsn #sponsoredathlete #teambsn #bsnarmy #push #finishfirst #edge #protein #nutrition #supplement #bar #training #fitness #bodybuilding #ifbb #npc #delicious #byt #buildyourtemplehealthandfitness #blairmone #americanmayhem #mostmuscularmagazine #ferrignolegacy #herculesgym #mikefrancoisclassic #mikefrancois @bsn_missj @bobfather_on @americanmayhem2015 @michaelfrancois33 @ferrignolegacy @bsnsupplements_eu @bsncolombia @bsnsupplements_de @bsnsupplements_ru @bsnaustralia @bsnsingapore @bsnsupplements_br @bsn_in

Charlie Williams I was taking a walk down memory lane, looking through my IG... and I c

Charlie Williams

  • 09.06.2017 18:24
  • 7

I was taking a walk down memory lane, looking through my IG... and I came across this picture I posted... I remember taking this picture. I remember being in the gym that day with @erockhall in NC on vacation. The thought of bodybuilding at that point had never crossed my mind... i weighed every bit of 170lbs... (massive I no) but I wanted to look like that trophy, I wanted my own trophy like that. It wasn't until a few years later I decided to give bodybuilding a try. I fell in love. I knew it was what I wanted to do for the rest of my life. I have a few trophies of my own now but the journey is far from over. It has only just begun. I'm not trophy hunting. Im Head hunting! Staying hungry, staying driven. I'm ready for the long road ahead ✊🏼🙏🏼💯. #headhunter #hungry #motivated #driven #determined #teamhoydic #tcmuscle #bodybuilding #bodybuilder #bodybuildingmotivation #trophies #npc #ifbb #jrusas #northcoastchampionships #kentuckymuscle #ohiostatechampionships #mikefrancoisclassic #northamericans #overall #muscle #fitfam #fitness #notrophyhuntersallowed #workharder #lifestyle

Rahul Maggo #TBT Pose from my last comp! Posing should be as important as the comp

Rahul Maggo

  • 09.06.2017 02:17
  • 5

#TBT Pose from my last comp! Posing should be as important as the compulsory poses. Yes you don't get points, but you will show off your physique in the best way. Practice your posing! #bodybuilding #npc #npcbodybuilding #oldschoolbodybuilding #bodybuilder #thursday #throwback #ohio #columbus #ThrowBackThursday #npcohio #sinisterlabs #mikefrancoisclassic #posing

Free Workout App! Incredible #transformation from CB user @beardedmusclex2 !!! 😱Fares

Free Workout App!

Columbus, Ohio

  • 07.06.2017 05:49
  • 1

Incredible #transformation from CB user @beardedmusclex2 !!! 😱Fares finished 2nd at his second #mensphysique competition last weekend! 💪🏆🎉 #cardio #cardioboss #bossup #bodybuilding #competitionprep #fastedcardio #cardioworkout #downloadtheapp #subscribeandsweat . #Repost @beardedmusclex2 ・・・ Left picture: November 23rd, 2016. The day I walked into @mikedaviesfitness office and we set a goal to compete in June at the #juliepalmer. I ended up competing early in the #mikefrancoisclassic because I felt I was ready. I ended up placing 5th in that show and then placed 2nd 3 weeks later in the #juliepalmerultimateshowdown. I've learned so much during this prep and I'm so thankful for everyone that believed in me. This is just the beginning. #transformation #transform #motivation #goals #fitness #fitnessmotivation #fitnessmodel #transformationtuesday #followme

🇵🇸FARESX2🇺🇸 Left picture: November 23rd, 2016. The day I walked into @mikedaviesfi

🇵🇸FARESX2🇺🇸

  • 07.06.2017 04:36
  • 30

Left picture: November 23rd, 2016. The day I walked into @mikedaviesfitness office and we set a goal to compete in June at the #juliepalmer. I ended up competing early in the #mikefrancoisclassic because I felt I was ready. I ended up placing 5th in that show and then placed 2nd 3 weeks later in the #juliepalmerultimateshowdown. I've learned so much during this prep and I'm so thankful for everyone that believed in me. This is just the beginning. #transformation #transform #motivation #goals #fitness #fitnessmotivation #fitnessmodel #transformationtuesday #followme