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detroit dante Worried about nothing but gains and money and really not stressing tho

detroit dante

  • 08.05.2018 08:27
  • 0

Worried about nothing but gains and money and really not stressing those either hard work will definitely pay #MindBodySoulGains #TheRestWillFallinPlaceAtTheRightTime #Got99problemsButMyWorkEthicAint1

Health And Wellness Advocate Starting this “snow day” off with a delicious breakfast! Turkey sa

Health And Wellness Advocate

  • 21.03.2018 16:45
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Starting this “snow day” off with a delicious breakfast! Turkey sausage, fried egg and cheese on a bagel. Not the healthiest but very good and filling. _____ #healthandwellness #wellness #healthylifestyle #healthyliving #livingwell #eatingwell #healthyeating #breakfast #foodporn #foodie #foodiegram #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate Truer statements have never been made. It’s so important to love whe

Health And Wellness Advocate

  • 21.03.2018 03:48
  • 2

Truer statements have never been made. It’s so important to love where you start. Embrace the person you are when you begin and you will soar! ____ #healthandwellness #selflove #fitstagram #weightlossjourney #weightloss #workingout #healthylifestyle #healthyliving #livingwell #wellness #lovethyselfaboveallelse #mindbodysoul #mindbodysoulgains #workingonmyself #mentalhealth

Health And Wellness Advocate Instructional comic of how to deal with me during a depressive or anxi

Health And Wellness Advocate

  • 15.03.2018 14:37
  • 1

Instructional comic of how to deal with me during a depressive or anxiety episode. This is something I found online years ago so I’m not sure who the credit goes to, but disclaimer that this is not my work. But very accurate. _____ #healthandwellness #selflove #wellness #mindfulness #soulfulness #anxiety #depression #mentalhealth #mentalhealthawareness #copingmechanism #anxietyanddepression #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate It’s been a few weeks since I’ve weighed myself; since I’ve been

Health And Wellness Advocate

  • 14.03.2018 14:42
  • 1

It’s been a few weeks since I’ve weighed myself; since I’ve been sick there really wasn’t a point. But I wanted to see where I was today, good, bad, and ugly. Surprised the hell out of me that I am actually down .6lbs!!!!! _____ #healthandwellness #selflove #fitstagram #weightlossjourney #weightloss #weighinwednesday #wellness #nutrition #fitspiration #exercise #workingout #eatingwell #lifestylechange #livingwell #healthylifestyle #healthyliving #mindbodysoulgains

Health And Wellness Advocate This is my attempt at making a muscle 😂 but I got my workout in and

Health And Wellness Advocate

  • 13.03.2018 03:52
  • 5

This is my attempt at making a muscle 😂 but I got my workout in and that’s what matters. _____ #healthandwellness #selflove #fitstagram #fitness #workingout #exercise #weightloss #weightlossjourney #dontcallitacomeback #gettingfit #fitspiration #wellness #healthylifestyle #healthyliving #getswole #mindbodysoul #mindbodysoulgains #gymselfie #selfloveselfie

Health And Wellness Advocate I am finally feeling human again so I’m getting back to my grind. Go

Health And Wellness Advocate

  • 13.03.2018 01:58
  • 5

I am finally feeling human again so I’m getting back to my grind. Going to start slow with just GETTING to the gym this week. Even 30 minutes every day makes a difference. _____ #healthandwellness #selflove #fitstagram #motivationalmonday #wellness #workingout #weightloss #weightlossjourney #healthyliving #healthylifestyle #fitspiration #livingwell #mindfulness #soulfulness #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate Don’t forget to show yourself a little love today! What’re your fa

Health And Wellness Advocate

  • 11.03.2018 22:08
  • 2

Don’t forget to show yourself a little love today! What’re your favorite ways to self love? _____ #selflove #selflovesunday #healthandwellness #fitstagram #wellness #mindfulness #soulfulness #mindbodysoul #mindbodysoulgains #lovethyselfaboveallelse #takingcareofnumberone #

Health And Wellness Advocate Was up and out early on this Sunday morning to run errands. A quick pi

Health And Wellness Advocate

Panera Bread

  • 11.03.2018 20:41
  • 1

Was up and out early on this Sunday morning to run errands. A quick pit-stop for some lunch then on to the rest of my productive day getting ready for the week. Panera is by far one of my favorite places to eat; clean eating and delicious! My go-to is the Chipotle Chicken Avocado Melt... YUM! _____ #healthandwellness #selflove #fitstagram #nutrition #wellness #selflovesunday #runningerrands #healthylifestyle #healthyfood #healthyeating #livingwell #healthyliving #foodporn #foodiegram #panerabread #mindbodysoul #mindbodysoulgains #weightlossjourney #weightloss

Health And Wellness Advocate Both physically and emotionally. _____#healthandwellness #selflove #

Health And Wellness Advocate

  • 10.03.2018 17:50
  • 0

Both physically and emotionally. _____ #healthandwellness #selflove #fitstagram #mentalhealth #mentalhealthawareness #anxiety #anxietyanddepression #depression #wellness #mindfulness #soulfulness #mindbodysoul #mindbodysoulgains #nutrition #weightlossjourney #weightloss

Health And Wellness Advocate Me and the bff enjoying a night on the town. It’s nice to do age app

Health And Wellness Advocate

  • 10.03.2018 06:53
  • 2

Me and the bff enjoying a night on the town. It’s nice to do age appropriate things like staying out passed 10pm. Too often I act like a little old lady instead of the 28-year-old that I am. I’m not a bar person or a party girl so This was really a perfect outing for me. _____ #healthandwellness #selflove #wellness #anxiety #depression #anxietyanddepression #mindfulness #soulfulness #mindnodysoul #mindbodysoulgains #fancytheatrebitches #ladiesnightout

Health And Wellness Advocate Had a lovely night out with one of my bffs being fancy theatre bitches

Health And Wellness Advocate

Baltimore Center Stage

  • 10.03.2018 06:43
  • 0

Had a lovely night out with one of my bffs being fancy theatre bitches. This was truly a job well done; I thoroughly enjoyed! _____ #healthandwellness #selflove #wellness #mindfulness #soulfulness #fancytheatrebitches #theatre #animalfarm #georgeorwell #literature #bffgoals #ladiesnightout #mindbodysoul #mindbodysoulgains #lovethyselfaboveallelse #mentalhealth #livinglife

Health And Wellness Advocate Day two of this worthless sales course, but starting with a healthy br

Health And Wellness Advocate

  • 09.03.2018 15:59
  • 3

Day two of this worthless sales course, but starting with a healthy breakfast makes me feel better. _____ #healthandwellness #selflove #fitstagram #nutrition #wellness #healthylifestyle #healthyliving #healthyeating #weightlossjourney #weightloss #mindbodysoul #mindbodysoulgains #soulfood #foodporn #foodie #foodiegram #foodphotography #bourgeoisie #avocadotoast #millennialtoast

Health And Wellness Advocate I’m actually craving veggies now when I don’t get them. I just fee

Health And Wellness Advocate

  • 09.03.2018 03:19
  • 3

I’m actually craving veggies now when I don’t get them. I just feel so much better when I’m eating well, and I love that I’m craving veggies. Enjoyed a lovey Greek salad for lunch today and still avoiding sweets. _____ #healthandwellness #selflove #fitstagram #nutrition #eatingwell #healthylifestyle #healthyeating #healthyliving #fruitsandveggies #veggiesfordays #wellness #weightloss #weightlossjourney #makinghealthychanges #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate You decide who you are. You decide who you are going to be. Fearlessly

Health And Wellness Advocate

  • 08.03.2018 05:34
  • 2

You decide who you are. You decide who you are going to be. Fearlessly be the person you are. Love yourself completely. Make improvement but make no apologies for who you are. Who you are is important, make no apologies for being that person. _____ #healthandwellness #selflove #fitstagram #wellness #mindfulness #soulfulness #mindbodysoul #mindbodysoulgains #mentalhealth #anxiety #depression #anxietyanddepression #healthylifestyle #healthyliving #lovethyselfaboveallelse #youareenough

Health And Wellness Advocate I’ve always been alone. Growing up as the only girl in the family, h

Health And Wellness Advocate

  • 07.03.2018 15:39
  • 1

I’ve always been alone. Growing up as the only girl in the family, having my own room while my brothers shared a room, being the youngest and literally being alone when my brothers went off to college, not having friends growing up... it wasn’t until college that I truly felt surrounded by people. But event then I had my own space and would retreat to isolation when need be to regain my footing. Sometimes I worry how so much alone time has effected my ability to love and let others in, but I also know that I love myself more than anything. I am comfortable being alone and actually enjoy the time with myself. And that peace is unlike anything else. _____ #healthandwellness #selflove #wellness #healthylifestyle #healthy #health #healthyliving #selfpeace #mindfulness #soulfulness #anxiety #depression #anxietyanddepression #mentalhealth #mentalhealthawareness #lovethyselfaboveallelse #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate Results haven’t been easy to come by lately, but I’m not going to

Health And Wellness Advocate

  • 07.03.2018 04:33
  • 2

Results haven’t been easy to come by lately, but I’m not going to give up. I will reach my goals and I will succeed. Also, sloths are my spirit animal. _____ #healthandwellness #selflove #fitstagram #philosophy #wellness #healthylifestyle #healthyliving #slowprogressisstillprogress #sloths #slothlove #slothsaremyspiritanimal #nutrition #weightloss #weightlossjourney #workingonmygoals #mindfulness #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate Or ya know... like a week?  Finally feeling a little more human today

Health And Wellness Advocate

  • 06.03.2018 15:34
  • 2

Or ya know... like a week? Finally feeling a little more human today so I’m going to venture into work and see if I can make it the whole day. Hoping I’m feeling 💯 by this weekend so I can get back to it and start crushing these goals again. I’m only four pounds away from my next goal weight and I want that before my birthday next month. _____ #healthandwellness #selflove #fitstagram #wellness #healthylifestyle #health #healthyliving #weightloss #weightlossjourney #mindfulness #workingmyadiposeoff #mindbodysoul #mindbodysoulgains #feelingbetter #fitness #nutrition

Health And Wellness Advocate In case you all need some encouragement! I’m hoping that I feel bett

Health And Wellness Advocate

  • 06.03.2018 02:05
  • 4

In case you all need some encouragement! I’m hoping that I feel better soon cause I’m going out of my mind tbh. Five boxes of tissues down and counting. My nose is so sore it’s going to fall off. And I can only watch so much Netflix before I go crazy. Here’s hoping tomorrow I wake up feeling like a million bucks! _____ #healthandwellness #selflove #fitstagram #motivationalquotes #motivation #motivationmonday #wellness #healthyfood #healthylifestyle #sickday #feelinglikedeath #mindbodysoul #mindbodysoulgains #weightloss #weightlossjourney

Health And Wellness Advocate It’s Self Love Sunday and I’ve been stuck in bed since Friday with

Health And Wellness Advocate

  • 04.03.2018 18:33
  • 0

It’s Self Love Sunday and I’ve been stuck in bed since Friday with the worst chest cold of my life. So today my self love is going to include hours of Netflix, mucinex, cough drops, and maybe a trip to the store for some more Vick’s tissues. Sometimes you just have to let yourself heal. And lord do I hope I’m healed soon. _____ #healthandwellness #selflove #wellness #healthylifestyle #selflovesunday #sickday #mucinexismybestfriend #summerwhereareyou #winterisabitch #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate I am ready to make this year my bitch, but damnit does 2018 have diffe

Health And Wellness Advocate

  • 04.03.2018 05:49
  • 1

I am ready to make this year my bitch, but damnit does 2018 have different plans. Down for the count again with a horrible bug. But mama didn’t raise no bitch and I’m not going to let this year get the best of me. Once this is out of my system my ass is back to lifting and running. _____ #healthandwellness #fitstagram #wellness #healthylifestyle #health #weightloss #weightlossjourney #workingout #mamaaintraisenobitch #mentalhealth #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate That amazing moment when a dress you bought six years ago that you nev

Health And Wellness Advocate

  • 02.03.2018 05:39
  • 2

That amazing moment when a dress you bought six years ago that you never got to wear finally fits again! Granted it barely fits, but it fits. Just a bit more and I’m wearing this bad boy out for a night on the town! _____ #healthandwellness #selflove #fitstagram #healthylifestyle #health #weightloss #weightlossjourney #lovethyselfaboveallelse #selfloveselfie #slowprogressisstillprogress #progress #tranformationthursday #wellness #improvingmyself #workingmyadiposeoff #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate I’m fighting a nasty sinus cold this week so I’ve been unbelievabl

Health And Wellness Advocate

  • 01.03.2018 17:44
  • 3

I’m fighting a nasty sinus cold this week so I’ve been unbelievably exhausted but I did decide to take the time and curl my hair this morning so I look better than the pile of potatoes I’ve looked like the past few days. _____ #healthandwellness #selflove #wellness #health #healthylifestyle #selfloveselfie #curlsfordays #lookingood #feelinghorrible #takingcareofmyself #lovethyselfaboveallelse #mindbodysoulgains

Health And Wellness Advocate By learning to love myself I’ve learned to not apologize for who I a

Health And Wellness Advocate

  • 28.02.2018 06:19
  • 1

By learning to love myself I’ve learned to not apologize for who I am either. Tonight I went to a social event which is already nerve-wrecking with social anxiety but I pushed through because it was for a friend. The evening went well until the end when something shitty was said and I left feeling sad and in a funk. I couldn’t pin point at first what happened then it hit me. And while processing all of this I am forced to remind myself that if this person doesn’t like me, that their prerogative but I’m a fantastic fucking person and it’s their loss. I’m passionate, and kind and caring and can sometimes be a lot to handle. But that’s not my problem. I continue to make efforts to improve myself but I will not apologize for who I am. Just because some may find her to be too much does not mean she is wrong! _____ #selflove #healthandwellness #wellness #mindfulness #soulfulness #health #mentalhealth #mentalhealthawareness #socialanxiety #anxiety #depression #anxietyanddepression #lovethyselfaboveallelse #iamenough #mindbodysoulgains

Health And Wellness Advocate I’m not even remotely an orange juice person but I had a craving for

Health And Wellness Advocate

  • 26.02.2018 16:16
  • 1

I’m not even remotely an orange juice person but I had a craving for some @simplyorange yesterday at the food store. Clearly I need some vitamin C in my life. _____ #healthandwellness #fitstagram #nutrition #fruits #breakfastideas #breakfastgoals #gottagetthatvitaminc #nutrients #wellness #healthyeating #healthyliving #healthylifestyle #eatinghealthy #weightloss #weightlossjourney #mindbodysoulgains

Health And Wellness Advocate Fresh claws for a little pamper time _____#selflove #selflovesunday

Health And Wellness Advocate

  • 26.02.2018 05:04
  • 1

Fresh claws for a little pamper time _____ #selflove #selflovesunday #freshclaws #pampering #soulfulness #treatyoself #lovethyselfaboveallelse #wellness #healthandwellness #mindbodysoul #mindbodysoulgains

Health And Wellness Advocate Meal prep for the week ✅ Ready to eat healthy ✅ _____#healthand

Health And Wellness Advocate

  • 26.02.2018 03:07
  • 1

Meal prep for the week ✅ Ready to eat healthy ✅ _____ #healthandwellness #fitstagram #nutrition #healthy #healthylifestyle #healthyeating #mealprep #mealplan #mealprepsunday #selflovesunday #eatinghealthy #fitness #fruitsandveggies #veggiesfordays #mindbodysoul #mindbodysoulgains #wellness

Health And Wellness Advocate Lying in bed after a successfully enjoyable day, watching Netflix, win

Health And Wellness Advocate

  • 26.02.2018 02:03
  • 0

Lying in bed after a successfully enjoyable day, watching Netflix, window open, candle lit. Going to do some meal prepping and journal in a little bit. Perfect days do exist. _____ #healthandwellness #selflove #wellness #health #healthy #healthyliving #selflovesunday #netflix #netflixandchill #netflixandchillbymyself #mindfulness #soulfulness #mindbodysoul #mindbodysoulgains @theawkwardyeti #heartismysoulmate

Health And Wellness Advocate It’s the best day of the week! Time to show myself a little love and

Health And Wellness Advocate

  • 25.02.2018 16:55
  • 3

It’s the best day of the week! Time to show myself a little love and set my soul right for the week. . Today I’m planning on hitting the gym, finishing my household tasks (laundry, cleaning, grocery shopping, etc), and I’m going to high tea with my sister-in-law. What’re you doing today to take care of yourself? _____ #healthandwellness #selflove #fitstagram #wellness #healthylifestyle #healthyeating #mealprep #gymtime #selflovesunday #mindbodysoul #mindbodysoulgains #mentalhealth #mentalhealthawareness #mentalillness #settingmyselfupforsuccess #lovethyselfaboveallelse #makinggains #soulfulness #mindfulness #treatyoself

Health And Wellness Advocate I’ve been working on this a lot lately. It got to the point that all

Health And Wellness Advocate

  • 24.02.2018 05:53
  • 1

I’ve been working on this a lot lately. It got to the point that all I was doing was work and sitting in my house. Just because I’m single and all my friends aren’t doesn’t mean I can’t live my life. A few months ago I started playing Bunco with my friend’s neighbor and it has been one of my favorite decisions. We get together monthly and play. It’s a bunch of old biddies but I love that. _____ #healthandwellness #wellness #mentalhealth #livingpurposfully #mindfulness #soulfulness #mindbodysoul #mindbodysoulgains #workingonmyself #treatyoself #lovethyselfaboveallelse #selflove #livingwithintent #bunco #buncobitches

Health And Wellness Advocate I’ve been dealing with dental issues since October and today was - h

Health And Wellness Advocate

  • 23.02.2018 02:47
  • 0

I’ve been dealing with dental issues since October and today was - hopefully - the last day of a long journey. I’m so exhausted after having to sit through two hours of work. I have no energy to do more than cut up in bed and watch tv. I’m not going to let myself feel bad about this. _____ #healthandwellness #selflove #wellness #mentalhealth #physicalhealth #lovethyselfaboveallelse #takingcareofnumberone #netflixandchill #netflixandchillbymyself #relaxationtime #mindbodysoulgains

Health And Wellness Advocate Trying to remind myself this today when work gets to be just too much.

Health And Wellness Advocate

  • 22.02.2018 03:10
  • 0

Trying to remind myself this today when work gets to be just too much. _____ #healthandwellness #selflove #fitstagram #wellness #health #healthy #healthylifestyle #workingforabetterfuture #lovethyselfaboveallelse #wordhard #playhard #dailygrind #mentalhealth #iamenough #anxietyanddepression #anxiety #depression #mindfulness #mindbodysoulgains

Health And Wellness Advocate I was going through my photos tonight and came across the first (April

Health And Wellness Advocate

  • 21.02.2018 04:55
  • 9

I was going through my photos tonight and came across the first (April 2016) and was SO AMAZED at the transformation that has happened over the past two years. The second is September last year and I’ve slimmed even more since then. This is also two dress size difference!!! . I was so nervous to post this mostly because I’m sure some diet company is going to take this to a promo their bullshit diet pills or something. But make no mistake, this was two years of hard work, exercise, eating healthy, and making better choices. . On some level I’m ashamed for letting myself get to such high weights but I actually love the first girl. She’s a fighter. And she was the one who made the decision to change her life. And for that she’s the strongest woman I know. Can’t wait to see where I am in two more years. _____ #healthandwellness #fitstagram #selflove #healthylifestyle #healthy #healthyliving #lifechanges #healthyeating #exercise #lovethyselfaboveallelse #transformationtuesday #workitgirl #wellness #mentalhealth #physicalhealth #fitness #fitgirl #weightliss #weightlissjourney #pleasedontstealmyphotos #ididnttakeyourdietpills #mindbodysoulgains

Health And Wellness Advocate My park is my happy place. It’s the perfect combination of puppies,

Health And Wellness Advocate

  • 21.02.2018 03:13
  • 0

My park is my happy place. It’s the perfect combination of puppies, socialization, isolation, happy people, and exercise. _____ #nofilterneeded #healthandwellness #selflove #fitstagram #exercise #wellness #weightloss #healthylifestyle #healthyliving #workingout #mentalhealth #wellness #soulfulness #sunsets #mindbodysoulgains

Health And Wellness Advocate It was 70 degrees today and the sun is setting later and later and my

Health And Wellness Advocate

  • 21.02.2018 03:08
  • 1

It was 70 degrees today and the sun is setting later and later and my soul is healing from the long cold winter. _____ #healthandwellness #selflove #selfloveselfie #selfie #wellness #fitstagram #lovethyselfaboveallelse #healthylifestyle #healthyliving #weightloss #mindbodysoulgains #mindfulness #soulfulness #warmweatherhealmysoul #warmweather #summer2018 #summeriscoming #warmdaysareontheway #mentalhealth

Health And Wellness Advocate Last year for lent I gave up sweets. First time in my life I made it t

Health And Wellness Advocate

  • 20.02.2018 05:56
  • 0

Last year for lent I gave up sweets. First time in my life I made it the whole way through, and actually lost five pounds in the process. The best part was by the end I had lost the cravings, and I felt so much better physically. I’ve decided to go again this year. Five days in and going strong. What is everyone else doing during lent? _____ #healthandwellness #wellness #mindbodysoulgains #lent #nosweetsforlent #healthylifestyle #healthy #healthyeating #eatlesssugar #weightloss #takingcareofmyself

Health And Wellness Advocate Starting #selflovesunday with some puppy cuddles. This little goober i

Health And Wellness Advocate

  • 18.02.2018 17:33
  • 2

Starting #selflovesunday with some puppy cuddles. This little goober is growing on me. _____ #healthandwellness #selflove #selflovesunday #dogsofinstagram #pugsofinstagram #cuddlebuddy #unconditionallove #healthylifestyle #mindbodysoulgains #puppiesofinstagram #wellness #sundaysnooze

Health And Wellness Advocate During my treatment for depression a few years back, self love Sundays

Health And Wellness Advocate

  • 18.02.2018 16:33
  • 0

During my treatment for depression a few years back, self love Sundays became my favorite part of the week. I’ve gotten away from these a bit over the past year and a half, but I’m going to get back into them. I’ll post every week what I decide to do. I’d love to hear your weekly rituals of self love! _______ #healthandwellness #wellness #healthylifestyle #healthy #selflove #mentalhealth #mentalhealthawareness #treatyoself #takingcareofnumberone #lovethyselfbeforeallelse #mindbodysoulgains #mindfulness #soulfulness

Health And Wellness Advocate I cackled at this 😂😂😂 ______#healthandwellness #wellness #me

Health And Wellness Advocate

  • 17.02.2018 17:56
  • 0

I cackled at this 😂😂😂 ______ #healthandwellness #wellness #mentalhealth #mentalhealthawareness #mindbodysoulgains #meangirls #anxiety #depression #anxietyanddepression #mentalhealthadvocate #selflove

Health And Wellness Advocate 100% this for real. I actually loved the idea of starting resolutions

Health And Wellness Advocate

  • 17.02.2018 17:07
  • 1

100% this for real. I actually loved the idea of starting resolutions in February but this month has sucked. I started day one violently ill with the stomach flu, then dental surgery, work bullshit, and life just got in the way. Then round two of not feeling well. I’ve actually had some fun this month surprisingly but before you know it, the month is half over and I’ve accomplished nothing. Winter is so unbelievably difficult for me with seasonal depression. And it’s our busiest time at work. So I’m not going to let it get me down. March with will better. ________ #healthylifestyle #healthandwellness #wellness #mindbodysoulgains #resolutions #resolutions2018 #betterme #newyearnewme #gainsonmymind #health #healthy #workingout #exercise #weightloss #marchwillbebetter #probablynotbutohwell #motivation

Health And Wellness Advocate The moment you decide to love yourself above all else is the moment yo

Health And Wellness Advocate

  • 17.02.2018 02:50
  • 1

The moment you decide to love yourself above all else is the moment your life changes forever. ___________ #healthandwellness #wellness #selflove #soulfulness #mindfulness #mindbodysoulgains #bodypositivity #lovethyselfaboveallelse #takecareofnumberone #mentalhealth

Health And Wellness Advocate I work in the hospitality field and having a kitchen on site has been

Health And Wellness Advocate

  • 16.02.2018 21:22
  • 1

I work in the hospitality field and having a kitchen on site has been horrible for my health. About a year into my job my blood pressure was up consistently enough that I’m on medication for it now. I learned that eating leftovers and from the restaurant most of the week, while it was helping my bank account stay down, it was hurting my health. I’ve switched to packing my lunch almost every day. This year I’ve started incorporating fruits and veggies at lunch time as well as made the switch from mayo to mustard. Funny enough I now prefer spicy mustard on my sandwich. What are your favorite healthy lunch options? . . #healthylifestyle #healthandwellness #health #healthyfood #foodporn #food #yum #fruitsandveggies #healthylunch #lunchideas #weightloss #nutrition #fitstagram #fitness #mindbodysoulgains #wellness

Health And Wellness Advocate I would be a daisy in a meadow. 😊 self care is so important. I stil

Health And Wellness Advocate

  • 16.02.2018 18:15
  • 0

I would be a daisy in a meadow. 😊 self care is so important. I still have days when I don’t want to take care of myself and getting a shower can be even the most difficult tasks. Pushing through those moments does help and self love when you don’t have the energy to push through is vital. So remember to water yourself. #healthandwellness #wellness #mindbodysoulgains #hydrate #hydration #healthylifestyle #healthy #health #treatyoself #selflove #yourejustababyplant #waterdaily #getthatvitamind #vitamind #anxiety #depression #anxietyanddepression #mentalhealth #mentalhealthadvocate

Health And Wellness Advocate Decided to leave work early today because it was 65 in February. The p

Health And Wellness Advocate

  • 16.02.2018 04:36
  • 0

Decided to leave work early today because it was 65 in February. The park is my happy place. The sun slowly setting, the warmth on my face, kids laughing on the playground, and all of the puppies. Today was not about fitness but spiritual wellness. Being outside walking allows me to reflect and center myself. How do you cleanse your spiritual well-being? . . #mindbodysoulgains #healthandwellness #healthylifestyle #health #healthy #selflove #wellness #spirituality #fitness #lifestyle

Samantha 🙊 happppyyyfriiidayyy from me, @ayylaska & a dope spinach, spirulina, ba

Samantha 🙊

  • 08.12.2017 19:09
  • 2

happppyyyfriiidayyy from me, @ayylaska & a dope spinach, spirulina, banana smoothie bowl 💚💚 #mindbodysoulgains #plantpowered 💪🏼

Samantha 🙊 the body is a reflection of the mind ⚡️🌱👊🏼 #mindbodysoulg

Samantha 🙊

  • 25.02.2017 22:14
  • 15

the body is a reflection of the mind ⚡️🌱👊🏼 #mindbodysoulgains

S O U L G A I N S  N Z MAORI BAY #adventure #explore #muriwai #auckland #twoplannerstoomanypl

S O U L G A I N S N Z

Maori Bay

  • 24.10.2016 10:37
  • 2

MAORI BAY #adventure #explore #muriwai #auckland #twoplannerstoomanyplans #soulgains #mindbodysoulgains #drinkitin

S O U L G A I N S  N Z MURIWAI #soulgains #mindbodysoulgains #twoplannerstoomanyplans #auckla

S O U L G A I N S N Z

Muriwai Beach, New Zealand

  • 24.10.2016 10:35
  • 1

MURIWAI #soulgains #mindbodysoulgains #twoplannerstoomanyplans #auckland #muriwai #explore #adventure

S O U L G A I N S  N Z ONE TREE HILL #soulgains #auckland #adventure #mindbodysoulgains #newz

S O U L G A I N S N Z

One Tree Hill Domain

  • 29.09.2016 23:02
  • 0

ONE TREE HILL #soulgains #auckland #adventure #mindbodysoulgains #newzealand

S O U L G A I N S  N Z D A Y L I G H T S A V I N G #mindbodysoulgains #soulgains #eveningrun

S O U L G A I N S N Z

Westgate, Auckland

  • 27.09.2016 11:55
  • 0

D A Y L I G H T S A V I N G #mindbodysoulgains #soulgains #eveningrun #auckland #newzealand

S O U L G A I N S  N Z Been traveling around the world ❤️🌎 #southamerica #soulgains #m

S O U L G A I N S N Z

Iguazu Falls - Argentina

  • 25.09.2016 06:56
  • 3

Been traveling around the world ❤️🌎 #southamerica #soulgains #mindbodysoulgains #explore #adventure

S O U L G A I N S  N Z WINTER #thestore #auckland #newzealand #mindbodysoulgains #soulgains #

S O U L G A I N S N Z

The Store, Britomart

  • 01.08.2016 12:29
  • 0

WINTER #thestore #auckland #newzealand #mindbodysoulgains #soulgains #twoplannerstoomanyplans #explore #adventure #britomart

S O U L G A I N S  N Z TE HENGA #tehenga #auckland #adventure #explore #twoplannerstoomanypla

S O U L G A I N S N Z

Te Henga Walkway

  • 01.08.2016 02:08
  • 1

TE HENGA #tehenga #auckland #adventure #explore #twoplannerstoomanyplans #soulgains #mindbodysoulgains

Emj.hayward Bring on the weekend, let's go exploring and let's get lost #winterfun

Emj.hayward

Waipu Caves

  • 14.07.2016 02:31
  • 0

Bring on the weekend, let's go exploring and let's get lost #winterfun #exploring #nz #soulgains #mindbodysoulgains

S O U L G A I N S  N Z TAWHARANUI BEACH #tawharanuibeach #tawharanuiregionalpark #auckland #n

S O U L G A I N S N Z

Tawharanui Regional Park

  • 13.07.2016 09:52
  • 2

TAWHARANUI BEACH #tawharanuibeach #tawharanuiregionalpark #auckland #newzealand #adventure #winterwalks #mindbodysoulgains #twoplannerstoomanyplans #soulgains

S O U L G A I N S  N Z WENDERHOLM #wenderholmregionalpark #auckland #winterwalks #adventure #

S O U L G A I N S N Z

Wenderholm Regional Park

  • 13.07.2016 09:50
  • 1

WENDERHOLM #wenderholmregionalpark #auckland #winterwalks #adventure #newzealand #mindbodysoulgains #twoplannerstoomanyplans

S O U L G A I N S  N Z WAIPU CAVES #waipucaves #soulgains #whangarei #newzealand #adventure #

S O U L G A I N S N Z

Waipu Caves

  • 13.07.2016 09:47
  • 2

WAIPU CAVES #waipucaves #soulgains #whangarei #newzealand #adventure #caving #mindbodysoulgains #twoplannerstoomanyplans

S O U L G A I N S  N Z MERCER BAY #mercerbay #soulgains #winter #winterwalks #discoveryourwee

S O U L G A I N S N Z

Mercer Bay, Auckland

  • 07.07.2016 09:33
  • 0

MERCER BAY #mercerbay #soulgains #winter #winterwalks #discoveryourweekend #twoplannerstoomanyplans #mindbodysoulgains #auckland #newzealand #adventure

S O U L G A I N S  N Z KARAMATURA FALLS #karamaturafalls #auckland #newzealand #soulgains #mi

S O U L G A I N S N Z

Karamatura Loop Walk

  • 03.07.2016 12:15
  • 0

KARAMATURA FALLS #karamaturafalls #auckland #newzealand #soulgains #mindbodysoulgains #twoplannerstoomanyplans #chasingwaterfalls #adventure #discoveryourweekend

S O U L G A I N S  N Z MURIWAI BEACH #muriwaibeach #auckland #newzealand #nz #wintersurfing #

S O U L G A I N S N Z

Muriwai Surf Beach

  • 03.07.2016 06:51
  • 1

MURIWAI BEACH #muriwaibeach #auckland #newzealand #nz #wintersurfing #surf #soulgains #mindbodysoulgains #twoplannerstoomanyplans

S O U L G A I N S  N Z TAUPO #taupo #newzealand #soulgains #mindbodysoulgains #discoveryourwe

S O U L G A I N S N Z

Taupo, New Zealand

  • 01.07.2016 00:31
  • 0

TAUPO #taupo #newzealand #soulgains #mindbodysoulgains #discoveryourweekend #adventure #twoplannerstoomanyplans

S O U L G A I N S  N Z MERCER BAY #mercerbay #soulgains #mindbodysoulgains #discoveryourweeke

S O U L G A I N S N Z

Mercer Bay

  • 30.06.2016 23:38
  • 0

MERCER BAY #mercerbay #soulgains #mindbodysoulgains #discoveryourweekend #akldadventures #auckland #newzealand #nz #twoplannerstoomanyplans

S O U L G A I N S  N Z AWHITU PENINSULA #awhitupeninsula winter #soulgains #auckland #newzeal

S O U L G A I N S N Z

Awhitu Peninsula

  • 29.06.2016 09:47
  • 0

AWHITU PENINSULA #awhitupeninsula winter #soulgains #auckland #newzealand #mindbodysoulgains #akldadventures #discoveryourweekend #twoplannerstoomanyplans

S O U L G A I N S  N Z MURIWAI BEACH #muriwaibeach #auckland #newzealand #soulgains #mindbody

S O U L G A I N S N Z

  • 29.06.2016 07:10
  • 0

MURIWAI BEACH #muriwaibeach #auckland #newzealand #soulgains #mindbodysoulgains #akldadventures #discoveryourweekend #twoplannerstoomanyplans

S O U L G A I N S  N Z FAIRY FALLS #fairyfalls #auckland #nz #winterswalk #soulgains #twoplan

S O U L G A I N S N Z

Fairy Falls, Waitakere

  • 28.06.2016 12:34
  • 1

FAIRY FALLS #fairyfalls #auckland #nz #winterswalk #soulgains #twoplannerstoomanyplans #exploring #mindbodysoulgains

S O U L G A I N S  N Z WHATIPU CAVES #whatipucaves #auckland #akldadventures #discoveryourwee

S O U L G A I N S N Z

Whatipu Caves

  • 27.06.2016 12:32
  • 1

WHATIPU CAVES #whatipucaves #auckland #akldadventures #discoveryourweekend #soulgains #mindbodysoulgains

S O U L G A I N S  N Z DOMAIN #auckland #nz #mindbodysoulgains #soulgains #discoveryourweeken

S O U L G A I N S N Z

Auckland Domain

  • 27.06.2016 12:30
  • 1

DOMAIN #auckland #nz #mindbodysoulgains #soulgains #discoveryourweekends #twoplannerstoomanyplans #exploring #winterswalk

S O U L G A I N S  N Z PIHA BEACH #winterswim #pihabeach #auckland #newzealand #soulgains #mi

S O U L G A I N S N Z

Piha Beach Auckland

  • 27.06.2016 11:42
  • 0

PIHA BEACH #winterswim #pihabeach #auckland #newzealand #soulgains #mindbodysoulgains #discoveryourweekend #akldadventures #twoplannerstoomanyplans

S O U L G A I N S  N Z ORAKEI BASIN #orakeibasin #auckland #newzealand #soulgains #mindbodyso

S O U L G A I N S N Z

Orakei Basin Auckland

  • 27.06.2016 11:08
  • 0

ORAKEI BASIN #orakeibasin #auckland #newzealand #soulgains #mindbodysoulgains #discoveryourweekend #twoplannerstoomanyplans

S O U L G A I N S  N Z CASCADE KAURI PARK #cascadefalls #auckland #newzealand #soulgains #dis

S O U L G A I N S N Z

Cascade Kauri Park

  • 27.06.2016 11:05
  • 1

CASCADE KAURI PARK #cascadefalls #auckland #newzealand #soulgains #discoveryourweekend #mindbodysoulgains #twoplannerstoomanyplans

S O U L G A I N S  N Z WINTERGARDEN #wintergarden #auckland #nz #soulgains #mindbodysoulgains

S O U L G A I N S N Z

Wintergarden Auckland Domain

  • 27.06.2016 10:21
  • 0

WINTERGARDEN #wintergarden #auckland #nz #soulgains #mindbodysoulgains #discoveryourweekends #twoplannerstoomanyplans

S O U L G A I N S  N Z PIHA #piha #auckland  #nz #soulgains #mindbodysoulgains #discoveryourw

S O U L G A I N S N Z

Piha, New Zealand

  • 27.06.2016 10:16
  • 0

PIHA #piha #auckland #nz #soulgains #mindbodysoulgains #discoveryourweekends #twoplannerstoomanyplans

S O U L G A I N S  N Z SHAKESPEAR REGIONAL PARK #shakespearregionalpark #auckland #newzealand

S O U L G A I N S N Z

Shakespear Regional Park

  • 27.06.2016 10:16
  • 0

SHAKESPEAR REGIONAL PARK #shakespearregionalpark #auckland #newzealand #goldenframes #soulgains #mindbodysoulgains #twoplannerstoomanyplans

S O U L G A I N S  N Z MOKOROA FALLS #mokoroafalls #auckland #nz #soulgains #mindbodysoulgain

S O U L G A I N S N Z

Mokoroa Falls

  • 27.06.2016 10:12
  • 0

MOKOROA FALLS #mokoroafalls #auckland #nz #soulgains #mindbodysoulgains #discoveryourweekends #twoplannerstoomanyplans

S O U L G A I N S  N Z MURIWAI BEACH #muriwaibeach #auckland #nz #soulgains #mindbodysoulgain

S O U L G A I N S N Z

Muriwai, New Zealand

  • 27.06.2016 10:05
  • 0

MURIWAI BEACH #muriwaibeach #auckland #nz #soulgains #mindbodysoulgains #discoveryourweekend #twoplannerstoomanyplans

S O U L G A I N S  N Z SHAKESPEAR REGIONAL PARK #shakespearregionalpark #auckland #nz #soulga

S O U L G A I N S N Z

  • 27.06.2016 10:02
  • 0

SHAKESPEAR REGIONAL PARK #shakespearregionalpark #auckland #nz #soulgains #discoveryourweekend #mindbodysoulgains #twoplannerstoomanyplans

S O U L G A I N S  N Z MT EGMONT #mtegmont #nz #soulgains #mindbodysoulgains #discoveryourwee

S O U L G A I N S N Z

Mt Taranaki / Mt Egmont

  • 27.06.2016 09:57
  • 0

MT EGMONT #mtegmont #nz #soulgains #mindbodysoulgains #discoveryourweekends #twoplannerstoomanyplans