mindfulness instagram photo

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aisakatrinafrancisco-masacupan May I be loving to myself. May I be healthy and peaceful. May I be p

aisakatrinafrancisco-masacupan

  • 22.02.2018 03:46
  • 0

May I be loving to myself. May I be healthy and peaceful. May I be patient and kind. . . . . . . . #mindfulness #selfcompassion

Fede Zugasti La Alquimia es una antigua tradición que nos ofrece herramientas en l

Fede Zugasti

Ciudad Autónoma de Buenos Aires

  • 22.02.2018 03:46
  • 0

La Alquimia es una antigua tradición que nos ofrece herramientas en la búsqueda de la transformación de las emociones y el despertar a nuevos estados Internos. A través de resinas y elementos naturales creados a partir de antiguos rituales, "Herramientas de Transformación" es una línea de elementos alquímicos que elaboro desde hace varios años y que son verdaderos canales para la sanación y el despertar. Al elaborarlas se crea una sinergia entre la forma tradicional de la Alquimia y un desarrollo personal basado en mis varios años de experiencia e investigación en el campo de la sanación y el crecimiento personal. Te invito a visitar mi Tienda Virtual para poder conocerlos. Podés ingresar haciendo click aquí: https://www.facebook.com/fedezuga/shop/ Por más información, podés comunicarte por mensaje privado a través de la página, o a través del teléfono 1165653057 Un abrazo, Fede #seamosconscientes #buenosaires #argentina #mindfulness #alquimia #meditacion #reiki #armonia #equilibrio #bienestar #cambio #coaching #sanacion #holistic #meditate #alchemy #meditation #incense #frankincense #motivacion #paz #trabajointerno #trabajointerior #consciencia #consciousness

Lucy Bernardin, M.A. Repost @healingjustice ✨🌱..#zanmitaycollective #decolonize #de

Lucy Bernardin, M.A.

New York, New York

  • 22.02.2018 03:46
  • 0

Repost @healingjustice ✨🌱 . . #zanmitaycollective #decolonize #decolonizemissionwork #listen #mindfulness #heartwork #teach #preach #teacher #teachersofinstagram #colonialism #whiteprivilege #blm #postcolonial #educator #socialjustice #reframe #mindset #socialconsciousness #highvibes #vibratehigher #connect #listening #resist #transnationalfeminism #feminist

Shari Harrington Admiring these beauties basking in the 75° heat wave today.

Shari Harrington

Prancing Peacock Yoga Studio

  • 22.02.2018 03:45
  • 1

Admiring these beauties basking in the 75° heat wave today.

Dr. Merilee Lovejoy, Ph.D. 🔆❣️ #regram from @vincentmolina.speaker #newyork #newyorkcity #nyc #losang

Dr. Merilee Lovejoy, Ph.D. 🔆❣️

Los Angeles, California

  • 22.02.2018 03:45
  • 0

#regram from @vincentmolina.speaker #newyork #newyorkcity #nyc #losangeles #hollywood #la #lasvegas #entrepreneur #relationships #travel #model #personaldevelopment #leadership #quote #quotes #inspiration #spirituality #success #loa #mindfulness #life #love #inspirational #motivation #musician #singer #singersongwriter #actor #business

A l e s s    C a v a l i e r e 💫C o m p l a i n  F r e e  Z o n e ... The luckiest zone to live in

A l e s s C a v a l i e r e

  • 22.02.2018 03:45
  • 0

💫C o m p l a i n F r e e Z o n e ... The luckiest zone to live in!💫 ------------------------------------------------------------------------- ✨Z o n a L i b r e d e Q u e j a s ... La zona más sortaria para vivir!✨ - - - #holisticlifecoach #alesscavaliere #selfesteem #lifecoach #inspirational #dailyinspiration #live #goodvibes #peace #findyourpeace #love #loveyourself #positivevibes #spiritual #enlightenment #positivethinking #happylife #gratitude #peaceofmind #inspiring #awakening #wisdom #loveandlight #spirit #mindful #mindfulness #happiness #energy #freedom #meditation

Karen Ewings #followthesun #breathe #intentions #brandnewday #embracetoday #mindful

Karen Ewings

  • 22.02.2018 03:44
  • 0

#followthesun #breathe #intentions #brandnewday #embracetoday #mindfulness #love #peace #gratitude #xavierrudd

ZenMe Gifts 🔮💎✨ Amethyst ALL DAY every damn day! ✨✨ #crystals #crystal

ZenMe Gifts

  • 22.02.2018 03:44
  • 0

🔮💎✨ Amethyst ALL DAY every damn day! ✨✨ #crystals #crystalporn #crystalgrid #amethyst #amethystcluster #crystalenergy #crystalhealing #manifest #healingcrystals #crystalsofig #crystalsofinstagram #zen #meditation #yoga #yogi #vegan #magic #mindful #mindfulness #spiritual #spiritualjunkie #awake #awakening #goodvibes #goodvibesonly #positivevibes #positiveenergy #nature #earthy #earthy

*NOTHİNG TO LOSE* #animegirl #animeboy #xboxonegirl #forget #pinkguy #xboxgirl #nights #

*NOTHİNG TO LOSE*

  • 22.02.2018 03:44
  • 0

#animegirl #animeboy #xboxonegirl #forget #pinkguy #xboxgirl #nights #depressedquotes #depressionedits #depressingquotes #thoughts #ihatepeople #lifesucks #idc #idcanymore #idontcare #idcmood #peoplesuck #imdepressed #hate #hatemyself #why #latley #depressionkills #mindfulness #meditate #meditation #selflove #valueyourself #bodypositive

Isabella The Mindfullness Coloring Book by Emma Farrarons #flower #petals #emma

Isabella

  • 22.02.2018 03:44
  • 0

The Mindfullness Coloring Book by Emma Farrarons #flower #petals #emmafarrarons #colouringinbook #colour #love #calm #mindfulness #art #colour #timeout #colouringpencils #colouringbook #colouringbooks #colouringtherapy #mindfulnesscolouringbook #artwork #nature #ilovecolouring #patterns

Fokus_100 Recovery 💪🏾.#sounddesign #tunez #vibes #grindmode #musicproducer

Fokus_100

  • 22.02.2018 03:44
  • 0

Recovery 💪🏾.#sounddesign #tunez #vibes #grindmode #musicproducer #beats #beatz #logicprox #alchemist #alchemy #awareness #keepitfresh #kemeticlinkz #knowledgeofself #knowledgeofself #mindfulness #MilliLife #mansamusa

bNirvana Happiness could be just a download away.#happiness #HealthyLiving #h

bNirvana

  • 22.02.2018 03:43
  • 0

Happiness could be just a download away. #happiness #HealthyLiving #happy #healing #trymeditation #yogainspiration #meditation#motivation #life #knowledge #quotes #wisdom #enlightenment #innerpeace #om#present #peaceofmind #soul #selfcare#mindfulness

Mel Grace How I look having an intimate midweek check-in with myself. What do I

Mel Grace

  • 22.02.2018 03:43
  • 1

How I look having an intimate midweek check-in with myself. What do I wish to accomplish before Friday? How am I feeling physically? Etc etc etc 😌😌😌 LOVE, MEL GRACE 💋 #Wednesday #wordsofwisdom #selfie #fitnessmotivation #fitgirl #mommy #beautifulday #selfimprovement #selflove #empowerment #empower #learnsomethingneweveryday #thoughts #truth #facts #writing #reading #work #youmatter #mentality #healthy #mindbodysoul #mindfulness #mindful #mind #quote #quotes #lifequotes #positivity #Meditation

LaShanda Greene Are you listening?  Are you paying attention?  Are you allowing yourse

LaShanda Greene

  • 22.02.2018 03:43
  • 1

Are you listening? Are you paying attention? Are you allowing yourself to be guided? #intuition #spiritualguides #messagesfromspirit #ancientwisdom #createyourownreality #raiseyourvibration

CourageCoach #couragecoaching #courage #flow #peaceofmind #goal #mindfulness #achie

CourageCoach

  • 22.02.2018 03:43
  • 0

#couragecoaching #courage #flow #peaceofmind #goal #mindfulness #achieve #resiliencia #psicologiapositiva #coaching #dreams #neurociencia #moon #nightvibes #sky #sp #errejota #curitiba #fozdoiguacu #criciuma #blumenau #ribeiraopreto #goiania #cuiaba #bsb #salvador #bh

Melanie Rodriguez Be mindful #mindfulness #evolve #growth #positivity

Melanie Rodriguez

  • 22.02.2018 03:43
  • 0

Be mindful #mindfulness #evolve #growth #positivity

Renata Bitencourt Transição: Ir de um ponto para outro ponto; De uma enfermidade par

Renata Bitencourt

  • 22.02.2018 03:43
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Transição: Ir de um ponto para outro ponto; De uma enfermidade para uma vida mais saudadel; De um estilo de vida para outro que te satisfaça. Muitos de nós estamos em momento de Transição onde vemos que estamos em um ponto é desejamos mudar para outro. Requer paciência, compreensão, reconhecimento do caminho traçado. Uma das maiores dificuldades de momento de Transição são as críticas, pois elas nos pegam desprevenidos, em lugares que estamos vulneráveis e gera desconforto. Está tudo bem!!!! Eu decidi fazer algumas transições em minha vida, quem me ama verá que o resultado disso faz uma Renata mais feliz e com propósito. Que venha cachos, Trabalhos de comunicação para saúde, Vida o mais sustentável possível, Relacionamento amoroso em um estilo "nosso de ser", Estilo confortável. ❤ Que o amor bata em sua porta; Que seu coração bata com amor! #vidasimples #bonsfluidos #zen #inteligenciaemocional #psicologia #psiquiatria #encontro #ainternetqueagentequer #saudemental365 #comunicação #transição #transiçãocapilar #fe #foco #muitoamor #vulnerabilidade #SAUDEMENTAL365 #psiquiatria #psicologia #nomadedigital #conforto #confort #mindfulness

Angie ➖ Freelance Dig. MKT I just loving the street art when it represent the history and traditi

Angie ➖ Freelance Dig. MKT

Puno, Peru

  • 22.02.2018 03:43
  • 0

I just loving the street art when it represent the history and traditions 😍 ⛰ . . The #magic around the #city 😍 . . #Wanderlust #Paisajesperu #Peru #visitperu #discoverperu #Experienceperu #Art #ArtPhotography #Pain #EverydayPeru #TravelGirl #StreetArt #Colors  #Mindfulness #TravelAlone #igerspuno #igersperu #ctperu #Landscape #traveling #photo #TravelPhotography #Photography #Roadtrip #Backpacker #Clouds #History #Outdoor

Reikiconnectionmiami #Repost @wellnessroommiami with @get_repost・・・One on one or gr

Reikiconnectionmiami

Wellness Room Miami

  • 22.02.2018 03:43
  • 1

#Repost @wellnessroommiami with @get_repost ・・・ One on one or group classes? Love them both! Today was a one on one and extremely grateful and happy to have been able to share with such a beautiful soul. Congratulations on your Shoden level certification! Btw: The matching outfits were not planned 🙂

Autism • Healthcare • Tech #OptonomeDailyInspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀*⠀⠀⠀

Autism • Healthcare • Tech

  • 22.02.2018 03:43
  • 0

#OptonomeDailyInspiration⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ **Goal: Optimum Autonomy ⠀ #autism #socialimpact #selfimprovement #socialcapital #optimistic #healthiswealth #selfdetermination #mindfulness #optonome #lifelonglearner #family #motivation #goals #leadership #ambition #activitiesofdailyliving #healthcare #homehealth #lifeskills #homecare #caregiver #autismawareness #autismparents #autismfriendly #autismmom #intellectualdisabilities #socialgood

Claire Chewning, RYT On this *very* rare occasion, I don’t want to know what you eat. I w

Claire Chewning, RYT

Columbus, Ohio

  • 22.02.2018 03:43
  • 0

On this *very* rare occasion, I don’t want to know what you eat. I want to know what you DO. Equally as important, if you ask me. . . . Also, don’t mind the plug in the bottom right corner...I just really needed an outlet to express my thoughts 😜 . . . #yourschewly #healthylifestyle #takeaction #knowyourworth #positivity #selflove #positivethoughts #goodvibes #mindfulness #loveyourlife #selfawareness #intuitiveliving #gratitude #kindnessmatters #motivation #intentionalliving #namaste

Fotini Chandrika Walton Reiki Restorative Yoga with Sound Healing and Aromatherapy ❤️💫

Fotini Chandrika Walton

Horse Wisdom Yoga

  • 22.02.2018 03:43
  • 0

Reiki Restorative Yoga with Sound Healing and Aromatherapy ❤️💫 #reikihealing #reikirestorative #relax #restore #breathe #horsewisdomyoga #thebigredbarn #wellnesscentre #yogaretreat #mindfulness #chakrahealing #mindbodyspirit #soundhealing #aromatherapy #yogatherapist

Restart Health Escapes Just be.Throwback from our Mums Fitness Retreat last November in Thai

Restart Health Escapes

Phuket, Thailand

  • 22.02.2018 03:42
  • 3

Just be. Throwback from our Mums Fitness Retreat last November in Thailand.....can’t wait to do it all again this year!🇹🇭😊

LOZANO wellness “The wish for healing has always been half of health”/ “El deseo

LOZANO wellness

  • 22.02.2018 03:42
  • 0

“The wish for healing has always been half of health”/ “El deseo de curarse ha sido siempre la mitad de la salud” -Lucius Annaeus Seneca #armandolozano #lozanowellness #mindfulness #wellness #salud #sanar #deseo #wish #healing #beach #cancun #mexico #silhouette #pilates #yoga #yogadudes #fitness #workout #calm #mind #body #soul

Jessica Grosman, MS RD LDN Small Steps Lead to Big Changes.  These few words are a mantra that I

Jessica Grosman, MS RD LDN

Baltimore, Maryland

  • 22.02.2018 03:42
  • 0

Small Steps Lead to Big Changes. These few words are a mantra that I live by, day after day. Swap a glass of juice for a glass of water. Go to bed 10 minutes earlier. Step outside and breathe in the fresh air. Call a friend to connect instead of texting. Give a hug when it’s needed most. We all have the ability to make simple shifts in the way we do things, whether consciously or automatically. Add them all up and experience the difference. #startnow • • • • #wednesdaywisdom #beherenow #mantra #wisewords #thoughts #dothework #believeinyourself #makeachange #smallsteps #simpleliving #slowlife #slowdown #organiclife #motherhood #vibes #iamwellandgood #mindfulness #yoga #yogalover #selflove #changeisgood #commit

*NOTHİNG TO LOSE* :)))..#animegirl #animeboy #xboxonegirl #gamergirl #pinkguy #xboxgi

*NOTHİNG TO LOSE*

  • 22.02.2018 03:42
  • 1

:))) . . #animegirl #animeboy #xboxonegirl #gamergirl #pinkguy #xboxgirl #nights #depressedquotes #depressionedits #depressingquotes #thoughts #ihatepeople #lifesucks #idc #idcanymore #idontcare #idcmood #peoplesuck #imdepressed #hate #hatemyself #why #latley #depressionkills #mindfulness #meditate #meditation #selflove #valueyourself #bodypositive

Yuki Yoshii {descr}

Yuki Yoshii

  • 22.02.2018 03:42
  • 1

🌸MARIA🌸 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛..#flowe

🌸MARIA🌸

  • 22.02.2018 03:42
  • 0

💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛 . .#flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothefullest #courage #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines #🌸 #🌺 #🌷#🌼 #🌹 #iloveflowers #flowers #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines🇵🇭🇵🇭🇵🇭 #itsmorefuninthephilippines 🌹🌷🌻🌸🌺🌷🌹🌸🌻🍂🌺🌸🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌻🌷🌺🌸🌹🌼🌷🌻🌷🌺🌸🌹🌻🌷🌺🌸🌹🌺🌷🌻🌹🌼🌺

Howard Falco Focus, belief, determination, overcoming all setbacks and obstacles. T

Howard Falco

  • 22.02.2018 03:42
  • 0

Focus, belief, determination, overcoming all setbacks and obstacles. This is the mindset or so called “secret”... #championmind #olympics #IAM #mindfulness #empowered #selfawareness #spiritualteacher #knowledge #wisdom #truth #answers #selfmastery #mentalstrength #mentalcoach #lawofattraction #championmindset #peakperformance #eliteathlete #eliteathletes #lifechanging #lifehacks #lifepurpose

angie fadel I took a walk in the snow this morning. Crisp and sunny.Without think

angie fadel

  • 22.02.2018 03:42
  • 1

I took a walk in the snow this morning. Crisp and sunny. Without thinking a mantra that has been on repeat started up again. I am worth knowing I am worth loving I am worth being in this world I have been reflecting on this for the last 3 days. So often the repetitive lines of the negative variety are spoken over and over without much awareness on my part. This accidental #mindfulness practice has been so interesting. Maybe if I pay more attention to the loving lines on repeat the scales will even out or even tip in favor of a more loving dialog in my head. What can it hurt? Angie❤

Moy. I love evening walks in the city, exploring the surroundings and the n

Moy.

London, United Kingdom

  • 22.02.2018 03:41
  • 0

I love evening walks in the city, exploring the surroundings and the neighborhood. Everything becomes more beautiful and mystical in the evening light..✨✨✨ #evening #eveningstroll #nightwalk #nightsky #church #trees #treelover #cityphotography #streets #streetphotography #citytrees #blessed #sacred #spirituality #god #appreciation #mindfulness #meditation #prayers #beautifulday #beautifulcity #magical #outdoors #outdoor #wanderlust #fitbit #healthyliving #dreams #dreamer #architecture

Mixx Yoga™ For us, the sense of community and bonding is just as important as the

Mixx Yoga™

  • 22.02.2018 03:41
  • 2

For us, the sense of community and bonding is just as important as the practice. Ask any of our clients…or look at our Yelp reviews! We may be putting a modern twist on an old tradition, but we are still staying true to the core of the practice: yoga means to yoke or unite.

Mia Hohl @Regranned from @myconfettilife - ✨A much needed reminder for me tod

Mia Hohl

  • 22.02.2018 03:41
  • 0

@Regranned from @myconfettilife - ✨A much needed reminder for me today. ✨ Happy Wednesday everyone. ✨ . . . #flowmagazine #wednesdaywisdom #wednesday #trustlife #trusttheuniverse #mindfulness #quoteoftheday #timingiseverything #bepatient #practicedaily #dailyreminder #bepresent #lifequotes #lifeisbeautiful - #regrann

🌸MARIA🌸 #flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothe

🌸MARIA🌸

  • 22.02.2018 03:41
  • 0

#flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothefullest #courage #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines #🌸 #🌺 #🌷#🌼 #🌹 #iloveflowers #flowers #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines🇵🇭🇵🇭🇵🇭 #itsmorefuninthephilippines 🌹🌷🌻🌸🌺🌷🌹🌸🌻🍂🌺🌸🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌻🌷🌺🌸🌹🌼🌷🌻🌷🌺🌸🌹🌻🌷🌺🌸🌹🌺🌷🌻🌹🌼🌺

Dr. Merilee Lovejoy, Ph.D. 🔆❣️ #australia #newyork #newyorkcity #nyc #losangeles #hollywood #la #lasv

Dr. Merilee Lovejoy, Ph.D. 🔆❣️

Los Angeles, California

  • 22.02.2018 03:41
  • 1

#australia #newyork #newyorkcity #nyc #losangeles #hollywood #la #lasvegas #entrepreneur #relationships #travel #model #personaldevelopment #leadership #quote #quotes #inspiration #spirituality #success #loa #mindfulness #life #love #inspirational #motivation #musician #singer #singersongwriter #actor #business

Lisa Latimer When you're a survivor, you embrace the fact that someone, or somethin

Lisa Latimer

  • 22.02.2018 03:41
  • 0

When you're a survivor, you embrace the fact that someone, or something, that tried to break you, was actually the catalyst of your rebuild. #survivor #survival #mentallytough #mentaltoughness #perspective #controlyourmind #takecontrolofyourlife #mindfulness

Light Stays Retreats & Living Always shine your light! 🌟 “Travel light, live light, spread the

Light Stays Retreats & Living

  • 22.02.2018 03:41
  • 1

Always shine your light! 🌟 “Travel light, live light, spread the light, be the light.” - Yogi Bhajan – 📷 @neyu_ma & @aloyoga c/o @yogainspiration#lightstaysretreats #lovelikelightstays #healatlightstays #experiencelightstays #travelatlightstays #wanderatlightstays #searchlightstays #exercise #yoga #health #fitness #wellness #healing #mindfulness #travel #nature #adventure #landscape #vacation #landscapes #meditation #healthylifestyle #yogaretreat #wellnessretreat #fitnessretreat #spiritual #soulecting #soulsearching

OG YOGI Instagram is your highlight reel. But how are you actually doing in th

OG YOGI

  • 22.02.2018 03:41
  • 2

Instagram is your highlight reel. But how are you actually doing in there? 💭

🌸MARIA🌸 #flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothe

🌸MARIA🌸

  • 22.02.2018 03:41
  • 0

#flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothefullest #courage #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines #🌸 #🌺 #🌷#🌼 #🌹 #iloveflowers #flowers #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines🇵🇭🇵🇭🇵🇭 #itsmorefuninthephilippines 🌹🌷🌻🌸🌺🌷🌹🌸🌻🍂🌺🌸🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌻🌷🌺🌸🌹🌼🌷🌻🌷🌺🌸🌹🌻🌷🌺🌸🌹🌺🌷🌻🌹🌼🌺

 Save money, save animal lives , save your life , save the planet. Go v

  • 22.02.2018 03:41
  • 1

Save money, save animal lives , save your life , save the planet. Go vegan #Repost @vegan_livingandlearning So many “argument killers”! This is just one. Don’t make excuses, just go 🌿vegan! 💗💗💗 • #vegan #animals #vegetarian #plantbased #vegansofig #veganfood #whatveganseat #veganfoodshare #crueltyfree #dairyfree #govegan #mindfulness #veganism #awareness #veganfoodporn #veganlife #vegansofinstagram #vegangirl #veganlifestyle #loveanimals #veg #plantstrong #vegans #bestofvegan #veganeats #animalrights #vegancommunity #meatfree #friendsnotfood

moresleep.co (Sleep to Slay 😴) Nope, I’m not talking about the acceptable timeframe to pick that ch

moresleep.co (Sleep to Slay 😴)

  • 22.02.2018 03:40
  • 2

Nope, I’m not talking about the acceptable timeframe to pick that chip up from the floor. 😂🍟We are talking about how to trick your brain into getting sh*t done. 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are like me and struggle with procrastination, or need an extra kick to get moving, if you are tired and unmotivated today. 😴😟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try the 5-second rule. To take action the moment you feel yourself hesitate (when you know you should do something) start counting backward 5-4-3-2-1, then GO. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Rule is a proven, form of metacognition. When you use it, you shift mental gears, interrupt your habit of overthinking and awaken your pre-frontal cortex – making change easy. The rule acts as a “starting ritual” that breaks bad habits and triggers positive new behaviour change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can read more about this powerful tool in the book "The five-second rule" by Mel Robbins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Love MS xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Renin 🎥📝🌅 It’s so easy to lose who you are check in with yourself before you w

Renin 🎥📝🌅

  • 22.02.2018 03:40
  • 3

It’s so easy to lose who you are check in with yourself before you worry about anyone worry about you . . . Follow 👉🏾 @arrrtz for more

Brogan Ganley Another Tàpies-esque find on the wall. ...... .#getoutdoors #ta

Brogan Ganley

Brooklyn, New York

  • 22.02.2018 03:40
  • 0

Another Tàpies-esque find on the wall. . . . . . . . #getoutdoors #tapies #nyclove #pavement #streetart #streetlife #lookforthe beauty #art #artheals #getoutofyourhead #learntomeditate #mentalhealth #childhealth #winterishere #meditate #freeoffer #guidedmeditation #wellness #stressfree #stressless #mindfulness #brooklynmeditation #bewell #healthfirst #getventered

🌸MARIA🌸 #flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothe

🌸MARIA🌸

  • 22.02.2018 03:40
  • 0

#flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothefullest #courage #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines #🌸 #🌺 #🌷#🌼 #🌹 #iloveflowers #flowers #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines🇵🇭🇵🇭🇵🇭 #itsmorefuninthephilippines 🌹🌷🌻🌸🌺🌷🌹🌸🌻🍂🌺🌸🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌻🌷🌺🌸🌹🌼🌷🌻🌷🌺🌸🌹🌻🌷🌺🌸🌹🌺🌷🌻🌹🌼🌺

Nora-san 🌤🌤🌤 Sorry that I always go MIA without saying anything . Have

Nora-san

  • 22.02.2018 03:40
  • 0

🌤🌤🌤 Sorry that I always go MIA without saying anything . Have been without internet for a while which I absolutely #love by the way & highly recommend to anyone but then again I miss updating my #instagram too . Life has been pretty full on hectic lately and I haven’t had as much time for myself as I would have liked ... but that’s what it’s like sometimes & I Can’t wait to have my routine back . But taking at least a brief moment for yourself everyday is so crucial no matter where you are . At least for me it is ... I don’t operate when I’m surrounded by people all the time and find that that’s when leaving this world behind and immersing myself in my inner world is very much needed 🌤🌤🌤 #consciousness #mindbodysoul #higherconsciousness #subconscious #spiritualawakening #spiritual #mindfulness #meditate #meditation #yoga #gratitude #happiness #highonislandlife #quotes #dreams #grace #wisdom #lawofattraction #enlightenment

Eric Schwarz Quick little tea break between teaching yoga and a life coaching clien

Eric Schwarz

Wembley Downs, Western Australia, Australia

  • 22.02.2018 03:40
  • 2

Quick little tea break between teaching yoga and a life coaching client ☕️ 📚 👓

Rehana Bask in the rays of self compassion 🌞💕

Rehana

  • 22.02.2018 03:40
  • 1

Bask in the rays of self compassion 🌞💕

Ngo Anh Tuan #omshantishanti #innerpeace🙏 #mindfulness

Ngo Anh Tuan

An Cafe

  • 22.02.2018 03:40
  • 0

#omshantishanti #innerpeace🙏 #mindfulness

Irrelevant #selfreflection ...#mentalhealth #psychology #philosophy #education

Irrelevant

  • 22.02.2018 03:40
  • 0

#selfreflection . . . #mentalhealth #psychology #philosophy #education  #spirituality #mindfulness #quotes #reality #realization #imagequotes #selfreflection #meditation #mindful #mindfullness #spiritualawakening #spiritualjourney #consciousness #enlightenment  #understanding #innerpeace #higherconsciousness #love #insightful #mindset #oneness

Sabrina Had a matcha date with @thebadassbinkc to dream + scheme some upcoming

Sabrina

PT's at the Crossroads

  • 22.02.2018 03:40
  • 0

Had a matcha date with @thebadassbinkc to dream + scheme some upcoming collabs in KC! ✨ Hint: Reiki + Custom Blends + Meditation + Journaling + Connection may or may not be involved 💚☺️✨ . . . . #girlbosses #matcha #reiki #essentialoils #energyworkers #intentionalmaker #mindfulness #meditation #connection #unity #love #collaboration #kc #kansascity #kcmo

Charlene Anestis What if you felt Peace all the time?⠀⠀What if it resonated withi

Charlene Anestis

  • 22.02.2018 03:39
  • 0

What if you felt Peace all the time?⠀ ⠀ What if it resonated within you so loudly that you could no longer hear the noise from the outside world.⠀ ⠀ You could only feel the lull of eternity whispering love as it filled your heart❤️⠀ ⠀ No stress. No anguish. Just peace.☮️⠀ ⠀ What it must feel like to be an angel. 😇⠀ ⠀ Filled with love, patience and a gentle kindness.⠀ ⠀ It is within you...go find it!⠀ ⠀ ⠀ #spirituality #meditation #meditate #calm #spiritual #consciousness #enlightenment #wisdom #peaceful #peace #innerpeace #relaxing #spiritualgrowth #higherconsciousness #spiritualawakening #mindbodyspirit #tranquility #faith #spiritualjourney #mindfulness #hope #goodvibes #manifestation #happiness #inspiringquotes #namaste #freedom #serene #god #whatifwednesday

Family Academy Meditation has been increasing in popularity because of its research-b

Family Academy

  • 22.02.2018 03:39
  • 0

Meditation has been increasing in popularity because of its research-backed evidence in decreasing both mental and physical diseases. It doesn't take 'work' to make it a practice. Even just 5-minutes a day can prove beneficial. How do you meditate? #famstagram #commentbelow #peace #mindfulness #meditate #meditation #love #equality #harmony #selfcare #heal #healdocumentary

Loving & Uplifting You know true happiness the moment you experience it within you. It's

Loving & Uplifting

Toronto, Ontario

  • 22.02.2018 03:39
  • 1

You know true happiness the moment you experience it within you. It's always been there. It's always an option. 🙏❤️😊

Natalia There is only two things we can’t change that’s yesterday and tomo

Natalia

Avignon, France

  • 22.02.2018 03:39
  • 0

There is only two things we can’t change that’s yesterday and tomorrow. Take a step back and think of where you want to be today and who you chose to spend it on ❤️ . . . . . . . . . . #life #mindfulness #beyourself #think #care #love #live

🌸MARIA🌸 #flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothe

🌸MARIA🌸

  • 22.02.2018 03:39
  • 0

#flowerstagram #flowerworld #goodvibes #positivity #livelovelaughtothefullest #courage #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines #🌸 #🌺 #🌷#🌼 #🌹 #iloveflowers #flowers #naturephotography #nature #exploring #green #ambiance #freshair🍃 #photography #naturephotography #mothernature #nature #mindfulness #life #getbacktonature #getoutdoors #exploremore #itsmorefuninthephilippines🇵🇭🇵🇭🇵🇭 #itsmorefuninthephilippines 🌹🌷🌻🌸🌺🌷🌹🌸🌻🍂🌺🌸🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌷🌻🌸🌺🌹🌻🌷🌺🌸🌹🌼🌷🌻🌷🌺🌸🌹🌻🌷🌺🌸🌹🌺🌷🌻🌹🌼🌺

Geelong College It was fantastic to have mental health advocate @nickbracks speak to o

Geelong College

  • 22.02.2018 03:39
  • 0

It was fantastic to have mental health advocate @nickbracks speak to our Year 12s this week. Year 12 can be a stressful time and Nick spoke about the importance of mindfulness in keeping himself grounded in the present. #geelongcollege #mentalhealth #mindfulness

Best Pictures on the World☀️ ☀️🌿 Amazing Pictures 🌿......#yoga #loveyourself #med

Best Pictures on the World☀️

Sunnyvale, California

  • 22.02.2018 03:39
  • 1

☀️🌿 Amazing Pictures 🌿 . . . . . . #yoga #loveyourself #meditation #mindfulness #peacefulmindpeacefullife #outerpeacethroughinnerpeace #thepractice #michellemaros #peacemaker #inspiration #quoteoftheday #lifestyle #successful #goals #socialmedia #hustle #businessowner #life #wealth #luxury #motivational #millionaire #work #startup #smallbusiness #fashion #networkmarketing #workfromhome #socialmediamarketing #inspire

Stephanie Perri Giving up is not an option 💃👏🙌 fall down and get back UP👌y

Stephanie Perri

  • 22.02.2018 03:38
  • 0

Giving up is not an option 💃👏🙌 fall down and get back UP👌you got this 🤛cos your worth it! Do it for yourself, your family, your friends! Be you not them @we_tribe_ #love #givingback🙏 #dontbethem❤️#beyou❤️#youdevineself #livelifeinabeautifulstate #mindfulness #compassion #selflove❤️

WHERE CHAMPIONS ARE SELF MADE® Self Made Training Facility 👆🏼👆🏼👆🏼👆🏼👆🏼

WHERE CHAMPIONS ARE SELF MADE®

Self Made Training Facility

  • 22.02.2018 03:38
  • 0

Self Made Training Facility 👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼👆🏼@pro_caliber #SMTF #selfmade Pro football or Professional Jiu Jitsu_ you be the judge_ I've done one_ Working on the other_ 2017 IBJJF WORLD NO-gi Tournament_ My next goal_ #GoldOrNothing #transformationtuesday #ProCaliberSportsTraining #selfmadetrainingfacility #californiawalkinggrizzly #THEMOTIVATOR #NOMEDIOCRE #nodaysoff #jiujitsulifestyle #jiujitsu #NFL #Football #gym #fitness #BodyWeightTraining #mindfulness #mindset #ibjjf #Checkmat #RFBJJ #checkmatbjj #BIGGSHIRLEY #ProCaliber #Power @flograppling @ibjjf @checkmathq @rfbjj @selfmadetrainingfacility #personaltrainer

inFoco Foto Contemplativa (BR) O prazer de rever meu continente, meu país, minha terra. #365descobe

inFoco Foto Contemplativa (BR)

Brazil

  • 22.02.2018 03:38
  • 0

O prazer de rever meu continente, meu país, minha terra. #365descobertas Dia 52. A cada dia podemos descobrir algo e nos encantar com a vida. Neste ano vou exercitar a percepção de que cada dia é único. A ideia é tentar fazer uma pequena descoberta a cada dia. #365agradecimentos #365grateful #365discoveries #365descubrimietos #saopaulo #saopaulocity #brdailylife #365dyb #fotocontemplativaBR #fotografiacontemplativa #fotocontemplativa #contemplativephotography #mindfulness #mindfulphoto #miksang #antencaoplena #meditacao #meditation #simplicidade #meditacion

Kate Miller A hell yes! Last night @Athleta asked me to be a brand ambassador and

Kate Miller

The Yoga Room

  • 22.02.2018 03:38
  • 2

A hell yes! Last night @Athleta asked me to be a brand ambassador and I’m so excited! It’s an amazing opportunity to empower women in the community and to work with a brand that truly believes in the #PowerOfShe. #AthletaAmbassador . . . . #letsreallylive #isaidyes #minneapolis #edina #fitspo #fitspiration #yoga #yogi #yogateacher #minneapolisyoga #thickyogi #mindfulness #meditation #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogisofinstagram

Daniella 🌙🌻 I've rekindled an old flame with Mantras and Mudras. 🔥This is my

Daniella 🌙🌻

  • 22.02.2018 03:38
  • 0

I've rekindled an old flame with Mantras and Mudras. 🔥 This is my new favourite way to start the day. Not only setting intentions but staying with them. Using the mudras that support them to vibrate with energetic meridians in the body and to commit my mind to a mantra that supports my intention. This is such a powerful way to feel, experience and embody my intentions. "Understanding our intentions intellectually isn't carrying them out fully. It's only our taking off point. The moment from which we take flight. It is relatively useless if we continue to stay on the ground, only dreaming of flying." #intentionsintoactions - Daniella Comacchio 1% Theory 99% Practice Don't just show up. Be whole heartedly present in all that you do. #practice #mantra #mudra #wholeheart #presence #mindfulness #yoga #meditation #manifestation #ganesha #feminineawakening #vedantaphilosophy #yogaforlife #wakeup #awareness #yogahippie #herbmedicine #plantladylife #thegoodlife #quoteoftheday

Matt Loncki Was a great night for a long walk to help recover the body&mind and re

Matt Loncki

  • 22.02.2018 03:37
  • 1

Was a great night for a long walk to help recover the body&mind and reflect on the day.

Dr. Merilee Lovejoy, Ph.D. 🔆❣️ #australia #newyork #newyorkcity #nyc #losangeles #hollywood #la #lasv

Dr. Merilee Lovejoy, Ph.D. 🔆❣️

Los Angeles, California

  • 22.02.2018 03:37
  • 2

#australia #newyork #newyorkcity #nyc #losangeles #hollywood #la #lasvegas #entrepreneur #relationships #travel #model #personaldevelopment #leadership #quote #quotes #inspiration #spirituality #success #loa #mindfulness #life #love #inspirational #motivation #musician #singer #singersongwriter #actor #business

Kristin Thank you thank you thank you body for working so hard even when you r

Kristin

  • 22.02.2018 03:36
  • 2

Thank you thank you thank you body for working so hard even when you really don't want to when I push you to help me have these precious moments with my favorite human♥️✨🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ............................................................................................... I have a little 3-year-old niece - who I completely adore & who is, in my completely unbiased opinion, the perfect human being - who I am trying to help guide to become a well-adjusted, vulnerability-embracing, compassionate member of society…When she cries, I don’t brush her off, I don’t just say “it’s okay” then expect her to stop crying. I ask her why she’s crying, if she’s hurt, or stressed, angry, scared or surprised. I give her room to feel. When she has tantrums, especially in public places, I don’t worry about what everyone’s thinking, my concern is her & her emotions. Kids feel everything so much more deeply than we do. Their emotions are bigger & truer. I acknowledge her big feelings & try to help her process through them. I want her to have the tools to understand & process her emotions rather than shut them down. I want her to be comfortable acknowledging her own & the emotions of others. It can be hard to remember to acknowledge & validate the feelings of others (or even your own) rather than expect them to simply brush them off or bury them. But, even as you grow up, your feelings are.all.valid. Through trying to intentionally guide my niece, I can’t help but think to myself, “Why is it so important for me to acknowledge & validate her feelings, to make her feel heard & understand, to give her room to feel, but it’s so hard for me to do any of this for myself?”

William Wong Look out Kitara! I'm a master water bender too 🌊🌊🌊😆.📸

William Wong

Melbourne, Victoria, Australia

  • 22.02.2018 03:36
  • 2

Look out Kitara! I'm a master water bender too 🌊🌊🌊😆 . 📸@_in_the_flow_ . #thelastairbender #surferslunge #scandasana #waterbender #waterbending

Tom Hartley Hawk MountainWaterford, Maine - 02/21/18

Tom Hartley

Hawk Mountain Road

  • 22.02.2018 03:31
  • 1

Hawk Mountain Waterford, Maine - 02/21/18

SAORI AMBE My dream is to have palm trees all around my house🌴💙...い

SAORI AMBE

  • 22.02.2018 03:31
  • 0

My dream is to have palm trees all around my house🌴💙 . . . いつかヤシの木に囲まれたお家に住みたい。 . . . Mi sueño es tener palmeras alrededor de mi casa🦋 . . . . . #dream #house #palm #trees #photography #tbt #bali #trip #chill #mellow #life #summer #island #beach #mindfulness #写真は #バリ #ヤシの木 #大好き #playa #sueño #vivir #verano

Enrica | LIVING BФDHI TREE 🌿

Enrica | LIVING BФDHI TREE

  • 22.02.2018 03:27
  • 1

🌿

Sam Norris Swipe night #acrylicpour #acrylics #artoninstagram #artlovers #artgall

Sam Norris

  • 22.02.2018 01:34
  • 0

Swipe night #acrylicpour #acrylics #artoninstagram #artlovers #artgallery #mood #abstractart #artinspiration #livecolorfully #cells #blacklace #mindfulness #arttherapy #thinkbig #businessdevelopment #artist_sharing

Rachel This Is Water......#foodforthought #davidfosterwallace #mindfuln

Rachel

  • 29.01.2018 19:35
  • 6

This Is Water. . . . . . #foodforthought #davidfosterwallace #mindfulness #everydaylife #thisiswater #materialism #dailymeditation #higherself #consciousliving #selfawareness