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ROOTS REBOOT🌱⚡️ “I feel like I eat really healthy in the day, it’s just those nigh

ROOTS REBOOT🌱⚡️

Positano, Italy

  • 21.05.2018 21:46
  • 1

“I feel like I eat really healthy in the day, it’s just those nights after the kids are in bed… I turn into an animal. 🙊 It’s like I’m on a hunt but, I don’t know for what. This probably sounds really weird?” When my client Mark & I started to dive into his habits, we started to uncover a deeper root cause behind his late night eating - STRESS. 🤦🏻‍♀️ He’s leading a big company, w/ stressful decisions + long hours, & comes home to a loving (but large) family, w/ their own activities, & demands at home. At the end of the day, when the house is quiet, he’s left w/ that undercurrent of anxiety, stress, constant “to do” lists so what happens? Like MOST of us, Mark reached for food - a comfort, a friend, something to distract us + take us to a place of happy “highs” where we continue to light up serotonin/happy chemicals in the brain… It’s all rainbows until… the chocolate chip cookie is gone. 😭And then, we want that fix again, we want to alleviate the stress, the root cause behind our eating, & so we search for more food. . This habit is not “weird” at all, it’s a coping mechanism your brain has learned to repeat. In order to create a new habit loop, we’ve got to stop the cycle in it’s tracks + dig it out from it’s roots! 🌱 It’s like a weed, if we cut weeds from the surface, they are always going to keep coming back. So, if you’re in need of an actual SOLUTION, we need to get to the ROOT of the issue - & that’s the emotions + how to handle those feelings behind food. ⚡️ . If you are looking to stop your binge/stress eating, if you struggle w/ those late night urges like Mark, my Webinar is for you! Join me TOMORROW at 6pm EST, as I teach you my specific 4 Step Strategy on how to address the ROOT cause of your eating to allow for lasting change - are you ready!? 👊🏻 Click link in bio to save your spot! 🌱⚡️💚 xx, Kristen

Jaime Caniglia Trying to cut down a bit on eggs and add in more veggies! Um yes pleas

Jaime Caniglia

  • 21.05.2018 21:46
  • 0

Trying to cut down a bit on eggs and add in more veggies! Um yes please! 😬🥑🥦 #vegetarian #homecookedmeal . . . . . . #homecooking #healthymeals #healthier #yogafit #yogadaily #yogajourney #yogaflow #yogisofinstagram #yogateacher #holistichealth #veggie #teatime #yogapractice #creatives #naturelove #greenlife #musicianlife #singersongwriter #songwriting #acousticguitar #innerpeace #justbreathe #loveandlight #loveart #meditation #songs #mindfulness #storytelling

Monature - Fair Hair Puhdistuminen luonnon antimilla, turpeella🙃 Kesäretriitti Kaavilla

Monature - Fair Hair

  • 21.05.2018 21:46
  • 0

Puhdistuminen luonnon antimilla, turpeella🙃 Kesäretriitti Kaavilla💚 Tervetuloa #ekokampaaja #ekofrisör #hearthfulness #mindfulness

Swarnali Bjergaard Just made some protein packed snickerdoodle muffins in between analyzi

Swarnali Bjergaard

  • 21.05.2018 21:45
  • 0

Just made some protein packed snickerdoodle muffins in between analyzing data! They are pretty tasty. #Loveyourself #nevergiveup #girlboss #girlpower #treatyoself #selflove #balanced #healthylifestyle #wellness #energy #mindandbody #mindfulness #tiucommunity #tiucheckin #tiurdu #tiudurham #tiudc #tiudcmdva #phdlife

VgAlicia It is not in the stars to hold our destiny..but in ourselves.. William

VgAlicia

Bussum

  • 21.05.2018 21:45
  • 0

It is not in the stars to hold our destiny..but in ourselves.. William Shakespeare #heerlijkweertje #relax #noflyingtoday #sunny #sunnyday #mindfulness #shakespeare #quotes #monday #reading #metime #home #happy #happymoments ##mylife ##lifestyle

Marvin Reid #anxietydisordersweekTIP 1 - Change 'WHAT IF' to 'SO WHAT' 👊🚀

Marvin Reid

  • 21.05.2018 21:45
  • 0

#anxietydisordersweek TIP 1 - Change 'WHAT IF' to 'SO WHAT' 👊🚀🎸 ... #monday #monkeymind #stress #panicdisorder #panicattacks #socialanxiety #gad #ocd #mindfulness #epa #exercise #fitness #yoga #vinyasa #restorativeyoga #meditation #neuroplasticity #cwuk

 Repost By @marindateleng:

  • 21.05.2018 21:45
  • 0

Repost By @marindateleng: "❤ Beautiful ❤ Just observe... #beautiful #beauty #nature #wonderful #awesome #breathtaking #anazing #instagood #happy #mindful #mindfulness #mountain" (via #InstaRepost @EasyRepost)

 Was wir essen, beeinflusst nicht nur unsere persönliche Gesundheit un

  • 21.05.2018 21:45
  • 0

Was wir essen, beeinflusst nicht nur unsere persönliche Gesundheit und unser Wohlbefinden. 🌿🌿 . Unsere Ernährungsweise hat auch Auswirkungen auf die Umwelt, die Wirtschaft, die Gesellschaft und das Tierwohl. . Wusstest Du, dass... . 🌿28 % der Umweltbelastungen in der Schweiz durch die Ernährung verursacht werden? . 🌿eine Mahlzeit mit Fleisch durchschnittlich drei Mal mehr Treibhausgase produziert als eine vegetarische Mahlzeit? . 🌿durch den Flugtransport von 1 Kilogramm Lebensmittel bis zu 100 Mal mehr Treibhausgase in die Luft gelangen als beim Schiffstransport? . 🌿1/3 der für die Schweiz produzierten Lebensmittel nicht konsumiert werden? Fast die Hälfte dieser Menge wird in den Privathaushalten weggeworfen. . 🌿durch den Kauf von Fairtrade-Produkten (z.B. Kaffee, Bananen, Schokolade) gewährleistet wird, dass die Kleinbauern und Plantagenarbeiter im Süden ein existenzsicherndes Einkommen erhalten? . Die genannten Beispiele machen deutlich: Durch unsere Wahl beim Einkaufen oder bei der Verpflegung ausser Haus (Restaurant, Kantine, Take Away) beeinflussen wir bewusst oder unbewusst die Situation von Umwelt, Mensch und Tier. Mit einer nachhaltigen Ernährungsweise können wir einen positiven Beitrag leisten. . Nachhaltig Essen und Trinken heisst: gesunde, umwelt- und ressourcenschonende Lebensmittel zu wählen, die unter fairen und tiergerechten Bedingungen produziert wurden. . #eatthatfrog #food #healthyfood #essen #trinken #gesundheit #gesundleben #ernährung #gesundessen #ernährungsberatung #nutritionist #dietitian #dietician #susttainibility #sustainable #sustainableliving #ecoliving #sustainableliving #nofoodwaste #localfood #swissfood #swissstartup #qualityfood #passionforfood #swisshealth #mindfulness #thepowerofnow #mindfullfood #bern #thehoneystory # linsnutritiontip Photo by @jemima_whyles Text by SGE

Grisport NL En weer een mooie wandelquote om de maandag mee te beginnen. Wat vinde

Grisport NL

  • 21.05.2018 21:45
  • 0

En weer een mooie wandelquote om de maandag mee te beginnen. Wat vinden jullie van deze tekst? • • • #wandelen #spiritueel #yoganl #mindfulness #mediteren #buiten #consciousness #namaste #relaxen #vakantie #nederlandismooi #vakantie #awakening #loveandlight #genieten #liefde #uitrusten #naarbuiten #schoenen #walking #outdoorvibes #hikevibes #outdoors #nationalparks

Emily Rayner Nutrition&Fitness Want to inspire the young people you are working with?? Amazing course

Emily Rayner Nutrition&Fitness

  • 21.05.2018 21:45
  • 0

Want to inspire the young people you are working with?? Amazing course run by my sister of course....get involved ❤️ #Repost @chloe_dredz with @get_repost ・・・ Still a few spots for my yoga for teens training🙏...let’s spread the love people 💖🤩 #yoga #yogaeverydamnday #travellingyogi #yogaforteens #yogaeducation #mindfulness #yogarevolution #spreadthelove #getbreathing #youngpeoplearethefuture #teenyoga #yogateachertraining #yogateachertrainer

T A L E N T R E B E L L™ 👉🏼Dankbarkeit & Vertrauen 🤟Für etwas im Leben dankbar zu se

T A L E N T R E B E L L™

  • 21.05.2018 21:45
  • 0

👉🏼Dankbarkeit & Vertrauen 🤟 Für etwas im Leben dankbar zu sein und sogar für eine Zukunft. die man sich wünsch kann so erfüllend und bereichernd sein 🙏🏻💎 👉🏼👉🏼👉🏼 Für was bist Du ganz besonders dankbar ❓❓❓ . . . #dankbar #minimalism #mindfulness #newwork #spirit #humans #love #moments #photography #future #mindset #freedom #freiheit #thanks #grace #talentrebell #sinn #mission #businesslife #entrepreneur #solopreneur

Mandee Rose Last year I signed up for Spotify Premium for my Yoga classes. A few m

Mandee Rose

Los Angeles, California

  • 21.05.2018 21:45
  • 0

Last year I signed up for Spotify Premium for my Yoga classes. A few months in I noticed the section called "Podcasts". Something I've heard of but not actually heard one before. I started listening when I was walking to the bus, on my way home from work and right before a Yoga class began. . Read more on the bloghttp://www.mandeerosephoto.com/blog/2018/2/18/the-5-best-podcasts-that-you-need-to-listen-now . . . #exposure #podcastoftheday #postoftheday #podcasting #lablogger #laphotographer #blogger #blogoftheweek #podcast #socialmediamarketing #radioactive #lovewhatyoudo #freelance #freelancelife #lalife #mindfulness #podcastcommunity #meditation #beginnertips #healthblogger #mindfulnessmatters #yogapodcast #whatmattersmost #yogablog

Mato j claudio [official] The reason's to do cardio does not end with fat loss..there are a wi

Mato j claudio [official]

  • 21.05.2018 21:45
  • 0

The reason's to do cardio does not end with fat loss..there are a wide variety of health benefits you receive. BENEFITS •Promotes brain growth •Prevents stress •Promotes focus •Lowers the chance of atherosclerosis #athlete #sports #fitness #positivity #success #health #mindfulness #improve #growth #calisthenics

Julie Wiemerslage Reading about meditation and drinking Chili P’s with some dope chill

Julie Wiemerslage

  • 21.05.2018 21:45
  • 0

Reading about meditation and drinking Chili P’s with some dope chill music in the background. Be good to yourself people! #jensincero #youareabadass #newyorktimesbestseller #coffee #hansa #mindfulness #meditation #tattoos #read

 ..Alimentação consciente e saudável é sempre uma escolha! .•

  • 21.05.2018 21:45
  • 0

. . Alimentação consciente e saudável é sempre uma escolha! . • Gelatina zero de cereja batida com Kefir. . . Minha vida está bem bagunçada. Confesso que muitos dias me questiono sobre escolhas profissionais, sobre minha vida pessoal, etc etc.. Mas tomei uma decisão: vou fazer meu melhor a cada dia! . . #buscandominhamelhorversão #embuscadomelhoreu #autoconhecimento #selfknowledge #felicidade #felicidadeseconquista #meditacao #meditation #mindfulness #naoefacil #masepossivel #vaicomfé #vaicomamor #happiness #exgordinnha

Stephanie Gomez One of the many poses from this morning’s yoga session. ..We spent

Stephanie Gomez

Jessie Turner Community center

  • 21.05.2018 21:44
  • 0

One of the many poses from this morning’s yoga session. . . We spent a lot of time detoxing, wringing out the organs, freeing up the spine and intricacies of the hips. . . Calm yourself and be rooted in your inner peace. Our days are happier when we give people a piece of our heart rather than a piece of our mind. ✌️ ❤️🧘‍♀️ . . #breathe #justbreathe #be #connect #joy #calm #calmdown #onedayatatime #meditation #movingmeditation #yoga #mindbodyspirit #mindbodysoul #mindfulness #monday #one #spiritual #love #yogi #yogini #veganyogini #one #onelove #mindfulmonday

Holzkern Wood, stone and steel 🍃 with these materials we want to create cla

Holzkern

  • 21.05.2018 21:44
  • 0

Wood, stone and steel 🍃 with these materials we want to create classy timepieces - a piece of nature for your wrist as a daily reminder for making the best of your time and to take a time-out for yourself now and then. . . . . #holzkern #raja #timefornature #enjoythelittlethings #timeforme #feelgood #mindfulness #outdoorfashion #woodlove #wooden #wristwatch #forhim #forher #whatsthetime #timepiece #schmuck #holzuhr #takemethere #moodygrams #handgemacht

Aniela F U L L✨✨✨ At the end of my time on earth I hope to have a heart

Aniela

  • 21.05.2018 21:44
  • 0

F U L L✨✨✨ At the end of my time on earth I hope to have a heart filled with beautiful moments with friends, family, loved ones, in nature, in laughter, in prayer, in silence, in awe of the creation around me. Each night before bed I go through my day & remember the moments that touched my heart, imprinted on my soul & that made me turn to source with a heart filled with gratitude✨✨✨ I hope your long weekend fills your heart & soul💕💕💕✨✨✨🙏🏻🙏🏻🙏🏻 #naturelover #spirituality #yoga #mindfulness #meditation #gratitude #vibes #positivevibes

Jessica Seid This weekend I finished 108 days of meditation. Before this, I was nev

Jessica Seid

Blue Osa

  • 21.05.2018 21:44
  • 2

This weekend I finished 108 days of meditation. Before this, I was never consistent in meditation. . . . Not that anyone “wins” at meditation or yoga, but I took this as a challenge to myself to see if I could stay committed and dedicated. Like building a new habit, it took time to create a routine and remember to journal afterwards. . . A big tool that helped was using @lululemon’s #mindfulosophy journal with both ideas for meditation, reflection, and introspection. . . My biggest takeaway from this is interoception. I first learned this from the @prisonyogaproject training I took, but meditation forced me to evaluate the internal state of my body through breath and constant scanning of my body. . . Shoutout to @dannipomplun for creating a community to support each other and presenting this to me! . #108 #meditation #interoception #ardhapadmasana

✰ bri salazar ✰ 💙Monday Blues💙.....Literally... not mentally. Personally

✰ bri salazar ✰

Lakeland, Florida

  • 21.05.2018 21:44
  • 1

💙Monday Blues💙 . . . . . Literally... not mentally. Personally I love Mondays, it’s like a fresh start every week. Being the Virgo that I am ♍️... I plan out the days of my week with excitement of the goals I want to crush. I plan out my workouts, I write down my work schedule, and then I add in fun activities with my spare time. Planning not helps me stay organized, it gives me a piece of mind. If you don’t already have a planner, give it a try... and see if your week goes a little smoother. 🧐

Vanisha Shardonney Sewraj So proud of my babes with his new Album M.I.A (missing in action) you

Vanisha Shardonney Sewraj

Victoria, Seychelles

  • 21.05.2018 21:44
  • 0

So proud of my babes with his new Album M.I.A (missing in action) you put your heart into it regardless of the obstacles you faced.Wishing you all the #support #success #love #respect and so much more . My peoples if your a #housemusiclovers check it out ,this #album is available on #itunes #spotify #deezer #googleplay #applestore #tidal Basically all your online stores🤣 #wegivethelordalltheglory #thankyoulordgodforeverything #deephouse #deephousemusic #omkaramusic #housemusic #house #edm #metime #mindfulness #greatful #music #dj #djs #imarriedadj @antonius_dj well done 🙏 https://youtu.be/1Jicud-fwCg 👆🏽 here the link if you want to listen to one of the singles of the Album :ME TIME enjoy 😉

MichellelockeCoach/Mindfulness We never know what is going on in other people’s lives. Sometimes th

MichellelockeCoach/Mindfulness

  • 21.05.2018 21:44
  • 0

We never know what is going on in other people’s lives. Sometimes the reason people react in a certain way is because of something going on within them nothing at all to do with you. Don’t take it personally. . . . #dontstress #donttakeitpersonal #neverjudge #dontjudge #mindfulness #love #lovelife #loveyourself

 Really enjoying doing these wood slice paintings!........ #in

  • 21.05.2018 21:44
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Really enjoying doing these wood slice paintings! . . . . . . . . #instaart #artjournal #sketch #fabercastell #paint #painting #acrylic #acrylicpainting #wood #tree #art #mindfulness

Psychological Wellbeing Tips for overcoming sleep problems. If you’re experiencing sleep dif

Psychological Wellbeing

  • 21.05.2018 21:44
  • 0

Tips for overcoming sleep problems. If you’re experiencing sleep difficulties it can be very beneficial to make changes to your behaviour, environment and thinking. #sleep #sleepless #insomnia #sleepproblems #selfhelp #mindfulness #mondaymotivation #monday #positivevibes #pod #cbt #therapy #psychology #selfhelp #selfcare #sleepwelltonight #anxiety #anxietyhelp #depression #mentalhealth #mentalhealthawareness #managinganxiety

Pilgrimage Yoga Online Athleta, trailblazers in the female centric activewear sector, have jo

Pilgrimage Yoga Online

Waterfront Park

  • 21.05.2018 21:43
  • 0

Athleta, trailblazers in the female centric activewear sector, have joined our growing list of sponsors for the 2018 Festival of Yoga, San Diego happening June 24th at Downtown's beautiful Waterfront Park. Follow the link in our bio NOW to register for FREE! Athleta designs clothes that transition from workout to work to weekend. Because you need pieces that can carry you through your whole day and last for years. . . . #FestivalofYogaSanDiego2018 #pyoyoga #yoga #meditation #relaxation #onlineyoga #inspiration #yogacommunity #consciousness #mindfulness #pilgrimageyoga #yogafriends #igyoga #yogalove #yogachangedmylife #yogaeveryday #yogainspiration #poseoftheday #onebreathatatime #yogaeverydamnday #stopdropandyoga

Sean Jones #meditation #selfrealization #god #silent #mind #reality #ideas #belie

Sean Jones

  • 21.05.2018 21:43
  • 0

#meditation #selfrealization #god #silent #mind #reality #ideas #beliefs #illusion #prayer #yoga #qigong #mindfulness #mindful #spirit #live #breathe #love

Main My “Many eyes go through the meadow but few see the flowers in it”

Main My

  • 21.05.2018 21:43
  • 0

“Many eyes go through the meadow but few see the flowers in it” 🌸 - - - - Follow me if you like the picture --------------------------------------------------- #plant #plants #life #meadow #nature #flowers #naturephotography #quotes #quotestoliveby #qotd #earth #mindfulness #green #hippy #vegan #photooftheday #picoftheday #daisy #weedporn #wordporn #wordstoliveby #plants #free #health #photography #freedom #freespirit #wild #wildflowers

Marvin Reid #anxietydisordersweek

Marvin Reid

  • 21.05.2018 21:43
  • 0

#anxietydisordersweek "Worrying is like praying for something you don't want to happen" ... #monday #monkeymind #stress #panicdisorder #panicattacks #socialanxiety #gad #ocd #mindfulness #epa #exercise #fitness #yoga #vinyasa #restorativeyoga #meditation #neuroplasticity #cwuk

Vo-Zi-Kis🏆 Honesty nowadays is lost. People will lie to you in order to avoid dis

Vo-Zi-Kis🏆

  • 21.05.2018 21:43
  • 1

Honesty nowadays is lost. People will lie to you in order to avoid discomfort. People will lie just to get things going their way. Try not to be one of them. Make the conscious decision of always telling the truth. I promise your life will see an instant turn if you do. If you are already doing it, then keep on it and joy your awesome lie-free life! . . . . . . . . #lawofattraction #thesecret #manifestation#loa #lawofattractionquotes#manifestdestiny #manifesting #inspiration#inspirational #spirituality #buddha#buddhaquotes #spiritual #spiritualquotes#spiritualbeing #spiritualawakening#awakening #abundance #success#successquotes #positivemind #positivity#goodvibes #meditation #awareness#mindfulness #positiveenergy #gratitude#stevemaraboli #motivation

 Only just started reading ‘Recovery’ by Russell Brand and I have t

  • 21.05.2018 21:43
  • 1

Only just started reading ‘Recovery’ by Russell Brand and I have to say it’s bloody brilliant. I would deffo recommend 👍🏻 Once I’m done I’ll put a full review on my blog #choosegratefulchoosehappy #mindfulness #happiness #selflove #happythoughts #positivityonly #healthymind #gratitude #thankful #blessed #mentalhealth #depression #anxiety #inspiration #motivation #selflove #loveyourself #selfgrowth #findingmyself #personalgrowthjourney #recovery #russellbrand

Zoe Burton My favorite season is finally here!☀️ Anyone else sooo ready for f

Zoe Burton

Charleston, South Carolina

  • 21.05.2018 21:43
  • 1

My favorite season is finally here!☀️ Anyone else sooo ready for food trucks, fresh cut grass, thunderstorms, and long hot days?🙋🏼‍♀️ #wellentheory

Bente Røyseth ‘I never meant to cause you any sorrow’ Acrylics on 42x58 cm mixed

Bente Røyseth

  • 21.05.2018 21:43
  • 0

‘I never meant to cause you any sorrow’ Acrylics on 42x58 cm mixed media paper, ready to frame. $200 + shipping. . . . . . . . . . . . . . . . . #ilovemyinterior#homedecorating#homedecor#interiordesign#norwegianartist#sad#sorrow#purple#workonpaper#livecolorfully#createeveryday#colortribe#flowerpainting#colorpop#colorstory#emrgingartist#acolorstory#artforsale#pursuepretty#ihavethisthingwithcolor#calledtobecreative#colorcrushcreative#flashesofdelight#flowers#livevivedly#mindful#mindfulness#ohwowyes#interior123#huffpost

Kiara Akasha | La Luna Healing just stop. pause. wait. hold on. for right now. read my words, let the

Kiara Akasha | La Luna Healing

  • 21.05.2018 21:43
  • 0

just stop. pause. wait. hold on. for right now. read my words, let them penetrate your heart. ponder them. i’m a healer—healing. hear my truth, because maybe it’s yours too. you’ve done a lot. you’re doing so much. do you know that? you’re working hard. have you paused? have you just stopped to fucking release! surrender? I didn’t. last week I got really sick, I got my pause. Forceful. not anyway I wanted it. but it was crucial. this work is not done. ever. I’m here to assist in your journey. I won’t lie to you. I won’t tell you to put a smile on your face, and only invite positivity into your life because fuck that. that’s not truth. don’t let people tell your darkness is weakness. sit in your power. cry, rage, scream, be angry. find power there. this is your experience. I love you, thank you for reading. . . . . . . . . . . . . . . . . #darkness #healer #insight #download #information #psychic #mindfulness #healing #evolution #time #illusion #empowerment #perspective #wisdom #mentalhealth #selfcare #selflove #love #raw #real #reiki #meditation #mindfulness #yoga #crystals #truth #staywoke #authentic #thankyou #lalunahealing

Preciosadelmontón❤ #Repost @mujercoaching with @get_repost・・・Hoy y siempre con lo

Preciosadelmontón❤

  • 21.05.2018 21:43
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#Repost @mujercoaching with @get_repost ・・・ Hoy y siempre con los sueños bien despiertos 🌏 #accionpoeticamurcia #mujercoaching #coachdevida #buenosdias #fotohistoria #fotorelato #letras #escritora #writer #accionpoetica #amor #fotofrase #frase #escribir #microcuento #reflexion #inspiracion #writing #frasesenespañol #vueltalmundo #viaje #viajar #viajera #wanderlust #feliz #felicidad #mindfulness

Flame Child Welcome back to a glorious new week! I hope that you all had a beautif

Flame Child

  • 21.05.2018 21:42
  • 0

Welcome back to a glorious new week! I hope that you all had a beautiful weekend. Today, I wanted to discuss early-week self-motivation. • • I am a Taurus Sun, and I can be the crowning queen of Procrastination Nation!! I’ve put off projects and tasks for as long as I could, knowing that it would have to be taken care of eventually. • • Time passes and time is wasted as the same projects and tasks sit there untouched. Time does not take away from the fact that these things will need to be taken care of anyways. • • So, why do we choose to not prioritize obligations?! Lack of personal responsibility, me friends. “Maybe it will take care of itself? Maybe someone else will take care of it? Maybe Jesus himself will appear and fold my laundry for me!!” • • Tough reality: it’s your responsibility. That doesn’t mean you can’t ask for help on certain things. But, it’s your responsibility to get up and get going. • • I have created my own strategy to get shit done by being consciously aware of when I try to mindlessly sneak off and fill my time with mindless activities. • • When you become consciously aware of the mindless time-sucks and re-focus on the things you need to focus on, you can leave the day feeling accomplished. I carry that feeling with me each day as I work on Flame Child stuff. It feels good, so why would I avoid it?!! • • Find the good vibes behind your priorities and task, and let that fuel your motivation!! • • #selfawareness #mindfulness #spiritual #spirituality #responsibility #mindful #selflove #spiritualawakening #twinflame #twinflames #twinflamecoach #twinflamejourney #divinefeminine #divinemasculine #lifepurpose #lightworker #soulgrowth #soulmission #1111

Kiara Akasha | La Luna Healing just stop. pause. wait. hold on. for right now. read my words, let the

Kiara Akasha | La Luna Healing

  • 21.05.2018 21:42
  • 0

just stop. pause. wait. hold on. for right now. read my words, let them penetrate your heart. ponder them. i’m a healer—healing. hear my truth, because maybe it’s yours too. you’ve done a lot. you’re doing so much. do you know that? you’re working hard. have you paused? have you just stopped to fucking release! surrender? I didn’t. last week I got really sick, I got my pause. Forceful. not anyway I wanted it. but it was crucial. this work is not done. ever. I’m here to assist in your journey. I won’t lie to you. I won’t tell you to put a smile on your face, and only invite positivity into your life because fuck that. that’s not truth. don’t let people tell your darkness is weakness. sit in your power. cry, rage, scream, be angry. find power there. this is your experience. I love you, thank you for reading. . . . . . . . . . . . . . . . . #darkness #healer #insight #download #information #psychic #mindfulness #healing #evolution #time #illusion #empowerment #perspective #wisdom #mentalhealth #selfcare #selflove #love #raw #real #reiki #meditation #mindfulness #yoga #crystals #truth #staywoke #authentic #thankyou #lalunahealing

positive feelings now #inspire #positivethinking #positivevibes #motivationalquotes #quotest

positive feelings now

  • 21.05.2018 21:42
  • 0

#inspire #positivethinking #positivevibes #motivationalquotes #quotestoliveby #motivation #inspirationalquotes #happy #mindfulness #quotes #lifequotes #rise #success #courage #hope #believeinyourself #progress #mindset #goals #determination #nevergiveup #neversettle #get #getit #entrepreneur #wealth

Hilde Amundsen Godt for sjela ☀️👊🏻 #blueocean #mindfulness #hverdagsgleder

Hilde Amundsen

Estenstadmarka

  • 21.05.2018 21:42
  • 0

Godt for sjela ☀️👊🏻 #blueocean #mindfulness #hverdagsgleder #utpåtur

Barbara Hupp Milhoan {descr}

Barbara Hupp Milhoan

  • 21.05.2018 21:42
  • 1

Rebecca Reynolds When one of your students feels powerful!!! #topofvulcano #bepresent #

Rebecca Reynolds

Climb Cleveland

  • 21.05.2018 21:42
  • 0

When one of your students feels powerful!!! #topofvulcano #bepresent #climbing #powerful #supportingouryouth #makingadifference #meditation #mindfulness #musclebuilding #movement

Kaylie Hopper, L.Ac. MEDICINE IS EVERYWHERE 〰️Grateful for a week off the grid being r

Kaylie Hopper, L.Ac.

Grandview Trail

  • 21.05.2018 21:42
  • 1

MEDICINE IS EVERYWHERE 〰️ Grateful for a week off the grid being reminded of how small we are and how freeing that feels. An idea that in the past has sometimes given me anxiety and felt overwhelming. Not to say there wasn’t anxiety or overwhelm on this trip, but instead it was focused on not falling off any cliffs or running out of water. Happy to report neither one happened. Seriously high on the beauty of this earth and proud of myself and my travel buddy @sunnydayrae

Kiara Akasha | La Luna Healing just stop. pause. wait. hold on. for right now. read my words, let the

Kiara Akasha | La Luna Healing

  • 21.05.2018 21:42
  • 0

just stop. pause. wait. hold on. for right now. read my words, let them penetrate your heart. ponder them. i’m a healer—healing. hear my truth, because maybe it’s yours too. you’ve done a lot. you’re doing so much. do you know that? you’re working hard. have you paused? have you just stopped to fucking release! surrender? I didn’t. last week I got really sick, I got my pause. Forceful. not anyway I wanted it. but it was crucial. this work is not done. ever. I’m here to assist in your journey. I won’t lie to you. I won’t tell you to put a smile on your face, and only invite positivity into your life because fuck that. that’s not truth. don’t let people tell your darkness is weakness. sit in your power. cry, rage, scream, be angry. find power there. this is your experience. I love you, thank you for reading. . . . . . . . . . . . . . . . . #darkness #healer #insight #download #information #psychic #mindfulness #healing #evolution #time #illusion #empowerment #perspective #wisdom #mentalhealth #selfcare #selflove #love #raw #real #reiki #meditation #mindfulness #yoga #crystals #truth #staywoke #authentic #thankyou #lalunahealing

A Happier Version of Me YOGA Within as is without find the DEEP sense of PEACE by seeking the DEEP

A Happier Version of Me YOGA

  • 21.05.2018 21:42
  • 0

Within as is without find the DEEP sense of PEACE by seeking the DEEP sense OF WHAT IS ... Bliss =) #mindfulness #namaste #switzerland #yogaeverydamnday #yogaeverywhere #happiness #love #acceptance

Greetje Demuelenaere Enjoying our gardenlife 🌺 . Part 1.....#ournaturedays #nature

Greetje Demuelenaere

  • 21.05.2018 21:42
  • 0

Enjoying our gardenlife 🌺 . Part 1 . . . . . #ournaturedays #natureisbeautiful #gardenlife #gardenlove #workingwithhands #mindfulness #meditation #simplelife #flowering

Hilde Elton 🇳🇴 🖤••••••••••••••••#

Hilde Elton 🇳🇴

  • 21.05.2018 21:42
  • 0

🖤 • • • • • • • • • • • • • • • • #mindset #mind #mindfulness #truth #faith #love #healthy #healthylife #travel #learn #focus #iloveyou #feminist #pink #norway #blissful #blonde #meraki #behappy #inspiration #smile #weekend #home #behappy #care #create #goals #youcandoit #listen

Kristen Coffield Can’t wait to get back to my happy place on Peaks Island, Maine. 9 d

Kristen Coffield

  • 21.05.2018 21:42
  • 1

Can’t wait to get back to my happy place on Peaks Island, Maine. 9 days and counting. There are so many special things about Maine but Portland is a foodies Mecca. I plan to eat my weight in lobster this summer. We love to cook lobster on the back shore and sit on the rocks in the setting sun, sipping wine and enjoying our lobsters. What is your favorite summer meal.

MindfulnessatWork #mindfulness #quotes #nothingisordinary  #todays_simplicity  #startup

MindfulnessatWork

  • 21.05.2018 21:42
  • 0

#mindfulness #quotes #nothingisordinary #todays_simplicity #startup #entrepreneurlife #entrepreneurlifestyle #entrepreneurship #motivational #focalmarked #successful #gratitude #thankful #wellness #stress #meditation #health #productivity #awareness #peace #resilience

Rebekah Lorenzo #vibe #mindfulness #wordoftheyear #warriorprincess #mayweraisethem

Rebekah Lorenzo

  • 21.05.2018 21:42
  • 0

#vibe #mindfulness #wordoftheyear #warriorprincess #mayweraisethem

Kate Landreth Fear will always be with us. It’s not going away. But it doesn’t h

Kate Landreth

  • 21.05.2018 21:41
  • 0

Fear will always be with us. It’s not going away. But it doesn’t have to drive the car. You can put it in the backseat. And not let it choose the radio station. I wouldn’t buckle its seat belt either if I was you. No need making it feel more secure. • #vancouverisland #beautifulbc #getoutstayout #mindfulness #elizabethgilbert #bigmagic #yoga #backseat #goexplore #longweekend #lifequotes #nature #hiking #pathlesstraveled #letyourmindrunfree

Eva Amoroso Senior Mermaid Discussing Summer Plans With Yemaya. #summer #peace #he

Eva Amoroso

Sherwood Island State Park

  • 21.05.2018 21:41
  • 0

Senior Mermaid Discussing Summer Plans With Yemaya. #summer #peace #healing #beach #sunshine #waves #love #happy #meditation #mindfulness #ocean #readingsbyeva

Ashley Lambert Simple Self-Care Check-In⠀#selfcare #checkin #mindfulness #meditati

Ashley Lambert

  • 21.05.2018 21:41
  • 0

Simple Self-Care Check-In⠀ #selfcare #checkin #mindfulness #meditation #simplelife #mentalhealth #emotionalhealth #emotionalintellengence #takecare ⠀ https://buff.ly/2ICPE4r

Jameon’s Closet Daily positive affirmation. Teaching kids to problem solve helps build

Jameon’s Closet

  • 21.05.2018 21:41
  • 0

Daily positive affirmation. Teaching kids to problem solve helps build resilience 😎 Follow @jameonscloset . . . . . . 😊📚❤️😊📚❤️😊📚❤️ #livethemoment #moment #life #lifeisawesome #lovelife #makelifeanadventure #selfdevelopment #believe #faith #stress #health #mindfulness #blessed #happy #kidlit #quoteoftheday #motivational #successquote #feelinggood #goals #mindset #positive #hope #successful #inspirationalquote #succeed #stronger #quotes #workhard #childrensbook

Debomitra Chatterjee Only if they had done so, our life life would have been so different.

Debomitra Chatterjee

  • 21.05.2018 21:41
  • 0

Only if they had done so, our life life would have been so different .... 😔 #empath #selflove #education #chakras #meditation #learning #unlock #chakrahealing #kundaliniawakening #kundaliniyoga #lightworker #if #loveandlight #loveyourself #spiritualawakening #knowyourworth #yoga#healyourbody #healer#chakrabalancing#spiritualquotes#differentlife#selfmastery #selfawekening#mindfulness #spiritualteacher#mindbodysoul #mindbodyspirit

Stephanie Michelle Scott, RDN For Day 8 we’re encouraging you to ditch any clothes you’re hangin

Stephanie Michelle Scott, RDN

  • 21.05.2018 21:39
  • 1

For Day 8 we’re encouraging you to ditch any clothes you’re hanging on to that don’t fit and/or clothes that don’t make you feel good in your body. No matter where you are in your journey, you deserve to have and wear clothes that fit you well. Clothes that you can run, jump, and play in. And clothes that make you feel your best. . . Holding onto clothes that no longer fit keeps you stuck in that level of diet mentality that sort of keeps life on hold. We tend to hold onto all sorts of limiting beliefs around how much different and how much better life will be once we reach our weight and health goals. Life will start when... (fill in the blank). . . But the future never comes. Because the future is always an illusion. Each passing moment is the only true reality we have. And the body you’re in now deserves as much love and respect as any future body you may have. Ditching clothes that don’t fit is not a resignation. It’s choosing to accept where you are now. And it’s choosing to treat yourself and your body with respect. . . So donate those jeans you haven’t worn since high school. And treat yourself to something new that fits you NOW, and makes you feel great. If giving away things that don’t fit causes you too much anxiety I recommend putting them in a box and storing them away rather than keeping them hanging in your closet. Whatever you choose to do, remember to do it with compassion. Hopefully this exercise will be as cathartic for you as it has been for so many others. Love that skin you’re in. #ditchthedietchallenge

a u s t i n When I want to leave you hold my feet and won’t let me go. You steal

a u s t i n

Canaan Mountain Wilderness

  • 21.05.2018 21:39
  • 2

When I want to leave you hold my feet and won’t let me go. You steal my heart, and sit on top of it. #rumi

William Martin S&C Combien d'heures dormez vous ? Il est généralement admis qu'il faut

William Martin S&C

  • 21.05.2018 21:39
  • 1

Combien d'heures dormez vous ? Il est généralement admis qu'il faut dormir entre 7 et 9h par nuit pour avoir une récupération optimale et de se réveiller frais, prêt à attaquer la journée. On sait également qu'il est parfois difficile d'obtenir ce quota de sommeil compte tenu de nos modes de vie et de nos plannings bien chargés... Une théorie intéressante vient gentiment bouleverser cette idée en ne cherchant pas à compter le nombre d'heures que vous dormez par nuit mais plutôt le nombre de cycles de sommeil (1h30) que vous cumulez sur votre semaine. Il serait recommandé d'accumuler 35 cycles sur la semaine, soit en moyenne 5 cycles par jour (7,5h de sommeil). L'idée étant de pouvoir échelonner ces cycles de sommeil au long de la semaine. Par exemple, une nuit de 6h correspond à 4 cycles (4x1,5h), et pourrait être complétée par des "rattrapages" plus tard dans la semaine ou lors d'une grasse matinée. Néanmoins, si la quantité de sommeil est une donnée importante vers un mode de vie sain, la qualité du sommeil doit rester primordiale ! Bonne nuit à vous.

Isab シlla ⭐️one of my favorite forms of meditation- meditative coloring help

Isab シlla

Verve Coffee

  • 21.05.2018 21:38
  • 1

⭐️one of my favorite forms of meditation- meditative coloring helps me stay focused + stimulated while keeping my mind focused on one thing only: staying in the lines

THERAPY Rotina: a beleza do simplesElaborado para potencializar os efeitos da

THERAPY

  • 21.05.2018 21:36
  • 2

Rotina: a beleza do simples Elaborado para potencializar os efeitos da prática de yoga e meditação, o Yoga Mist é um spray poderoso que ajuda a equilibrar o corpo e a mente buscando sensações de relaxamento, calma, concentração, alegria e paz através dos óleos essenciais de lavanda, menta piperita e laranja doce. No tamanho perfeito pra levar aonde quiser✨ 📷: @joyce.galvao 💛 . . . . . . . . . . . . #mytherapy #therapytime #yoga #mindfulness #meditação #essentialoils #oleosessenciais

k r i s t e n 🌿 e l l e ↞↞ ⇢ anytime's a good time for tea time ☕ ⇠ ↠↠

k r i s t e n 🌿 e l l e

  • 21.05.2018 21:34
  • 1

↞↞ ⇢ anytime's a good time for tea time ☕ ⇠ ↠↠

recharj® Your weekly recharj 🧘‍♀️

recharj®

recharj

  • 21.05.2018 21:22
  • 1

Your weekly recharj 🧘‍♀️

Holistic Health + Wellness R E S T ,  d e a r  O n e .

Holistic Health + Wellness

  • 21.05.2018 20:39
  • 1

R E S T , d e a r O n e .

VIVIAN Let’s dive into the deepest parts of the ocean and the greatest sile

VIVIAN

Redang Island, Malaysia

  • 21.05.2018 15:19
  • 9

Let’s dive into the deepest parts of the ocean and the greatest silence within you

VIVIAN A raindrop that falls into the sea becomes the sea, and the ocean beco

VIVIAN

Pulau Redang

  • 20.05.2018 20:24
  • 10

A raindrop that falls into the sea becomes the sea, and the ocean becomes the rain. sun and rain become a rainbow. Meditate and connected to the infinite. There is no limitation in this life. it’s just made up by your limited consciousness, that makes you feel like your soul is located somewhere in your body. Don’t try to put life into a frame and everything will open up for you.

A D E L A I D E  W O L T E R S Mein heutiges Mittag-/Abendessen SUPER•HEALTHY 🍠🍅🥗——

A D E L A I D E W O L T E R S

Hamburg, Germany

  • 20.05.2018 18:42
  • 15

Mein heutiges Mittag-/Abendessen SUPER•HEALTHY 🍠🍅🥗 —————————— Gesunde Ernährung sollte für dich kein Hype sondern ein Lifestyle sein. Das Leben ist zu schön um sich selbst krank zu essen. Prioritize your body and spirit and be careful what you feed your body and spirit.

VIVIAN Life is as beautiful as you want it to be. Notice the beauty in the sm

VIVIAN

Redang Island Resort, Redang Island

  • 20.05.2018 10:44
  • 14

Life is as beautiful as you want it to be. Notice the beauty in the small things. Beautiful things don’t ask for attention

A D E L A I D E  W O L T E R S Smoothie-TimeSimple Recipe:🌱Rucola🌱Apfel🌱Banane_________

A D E L A I D E W O L T E R S

  • 16.05.2018 09:02
  • 7

Smoothie-Time Simple Recipe: 🌱Rucola 🌱Apfel 🌱Banane ______________________________ Wie einige bereits schon wissen, gehören Smoothies 🥤 zu meiner persönlichen Challenge. 1,2L am Tag sind bei mir immer drin. Sie sättigen einen nicht nur (was auch schon mal Mega ist), sie liefern auch wichtige Nährstoffe und machen es einem einfacher mehr Obst 🍏 🍇 und Grünzeug 🥗 🥕 zu konsumieren. Durch das Mixen wird die Zellstruktur des Obst und Gemüses aufgebrochen, sodass man effektiver Nährstoffe aufnehmen kann. Leute, man fühlt sich einfach so gut damit🙌🏽 Genug an Obst und Gemüse ist es zwar dennoch nicht aber dafür habe ich zukünftig meine Kapseln, die ich mir angeschafft habe.

A D E L A I D E  W O L T E R S Have a blessed Monday!✨

A D E L A I D E W O L T E R S

Hamburg, Germany

  • 14.05.2018 16:28
  • 4

Have a blessed Monday!✨

A D E L A I D E  W O L T E R S Childish 🤷🏾‍♀️

A D E L A I D E W O L T E R S

  • 13.05.2018 18:43
  • 10

Childish 🤷🏾‍♀️

A D E L A I D E  W O L T E R S Manchmal muss man wieder Kind sein und das Leben genießen 💨

A D E L A I D E W O L T E R S

  • 13.05.2018 18:43
  • 3

Manchmal muss man wieder Kind sein und das Leben genießen 💨

A D E L A I D E  W O L T E R S Dinner is served! 🥘 🍴 ____________________🌱Brokkoli🌱Nud

A D E L A I D E W O L T E R S

Hamburg, Germany

  • 12.05.2018 19:41
  • 6

Dinner is served! 🥘 🍴 ____________________ 🌱Brokkoli 🌱Nudeln in Pesto rosso-Sauce& Zwiebeln 🌱Falafel

A D E L A I D E  W O L T E R S About last Night ✨

A D E L A I D E W O L T E R S

  • 11.05.2018 20:48
  • 5

About last Night ✨

A D E L A I D E  W O L T E R S Dinnertime!Mal eben 50g Eiweiß 🙌🏽____________________🌱Tel

A D E L A I D E W O L T E R S

Hamburg, Germany

  • 10.05.2018 22:05
  • 3

Dinnertime! Mal eben 50g Eiweiß 🙌🏽 ____________________ 🌱Tellerlinsen 🌱Rucola & Tomaten 🍅 🥗 🌱Brokkoli🥦 🌱Bulgur 🍚 🌱Tofu, Sesam & Zwiebeln

A D E L A I D E  W O L T E R S Nach den Smoothies wieder etwas bissfestes !🌱Tellerlinsen🌱Tofu

A D E L A I D E W O L T E R S

Hamburg, Germany

  • 09.05.2018 15:36
  • 3

Nach den Smoothies wieder etwas bissfestes ! 🌱Tellerlinsen 🌱Tofu, Sesam, Brokkoli, Zwiebeln 🌱Rucola, Tomaten 🌱Kichererbsenpüree

A D E L A I D E  W O L T E R S 🌱Tofu & Sesam🌱Brokkoli🌱BulgurTipp: Bulgur und Tofu mit Ge

A D E L A I D E W O L T E R S

Hamburg, Germany

  • 08.05.2018 19:44
  • 7

🌱Tofu & Sesam 🌱Brokkoli 🌱Bulgur Tipp: Bulgur und Tofu mit Gewürzen verfeinern. Tofu mit Tamarisauce abrunden. 🥦 500 kcal | 40g Eiweiß Danke für deine Kochkunst Schatz💕

A D E L A I D E  W O L T E R S Beeren-Spinat-Smoothie🍓•Smoothies sind eine echt gute Variante

A D E L A I D E W O L T E R S

Hamburg, Germany

  • 08.05.2018 15:23
  • 1

Beeren-Spinat-Smoothie🍓 • Smoothies sind eine echt gute Variante um genug Ballaststoffe und die empfohlene Menge an Obst und Gemüse zu sich zu nehmen.