12 years ago I was exercising because I thought that it was good for you.
Today it truly is my medicine, my therapy, my happy pill, my stress reliver.. and it keeps me focused.
Exercise became my go-to- and it has made me stronger both mentally and physically.
I look forward to it.. it makes me a better person- a better wife, mommy, daughter, sister, aunt, nurse.. you name it.. I'm the best version of ME because of it. ๐
Some days it's harder to push play.. but somewhere along the way I made it a habit. I now know what I'll feel like once I make time for it. It's not always easy.. but it is worth it.. every day. ๐ช๐ผ #healthyliving #myhappyplace #fitnessjourney #fitmom #betheirexample #blessings