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CPT-DBC-CES-PES-FST-MDX-PN-BTS Yes I’d say if I get people these types of results two years ago in

CPT-DBC-CES-PES-FST-MDX-PN-BTS

ChengInFitness

  • 27.04.2018 09:43
  • 1

Yes I’d say if I get people these types of results two years ago in a 3-6 month time frame, I’d be pretty darn happy. Two weeks ago, I learned from the master of masters 🙏 @vinnierehab , been through hell of a week of brain trauma and mind blown because what I saw was unbelievable. Yesterday I worked on my granduncle who had shoulder, knee pains and bothers him in daily physical activities including climbing the stairs, putting his shirt on and sleeping. After one session, we had the most dramatic results that I literally need 3-6 months of mobilizing, stretching, stabilizing and strengthening and... this was all done in a little less than an hour yesterday. Best thing was he had a big smile this morning because he finally got a quality restorative sleep that he hasn’t had for a while! Thank you @myodetox U!!!

Matthew Booth Physique update, 3 weeks and 2 days out. I need to get leaner #bodybui

Matthew Booth

  • 27.04.2018 09:34
  • 0

Physique update, 3 weeks and 2 days out. I need to get leaner #bodybuilding #mensphysique #physique #physiqueupdate #precontestprep #ocb #nasm #nasmcpt #personaltrainer #abs #fitbysummer #lean #weightloss #fit #fitness #health #healthy #cut #tan

Personal Trainer Society Double tap if you love lifting! 💪Double tap if you love lifting!

Personal Trainer Society

  • 27.04.2018 09:16
  • 0

Double tap if you love lifting! 💪Double tap if you love lifting! 💪 #onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer

Amy Weisenmiller Hey hey #ig fam! I wanted to take a minutes to introduce myself to any

Amy Weisenmiller

Newport Beach, California

  • 27.04.2018 08:49
  • 2

Hey hey #ig fam! I wanted to take a minutes to introduce myself to any new followers and share 5 facts about myself that you may not know! Here goes .... 🦄my family and I moved from MD to CA in November of 2017 and although we miss family and friends like crazy, we are so happy and loving the west coast! 🦄my husband and I only dated for 9 month before we got married! We fell in love quickly and we knew from early on it was so meant to be - and I rarely share this but we got married at the hospital 3 weeks before my mom died of cancer...she got to be at the wedding and that was all we wanted! We have been married almost 12 years and @mopedfever will forever be the love of my life! 🦄speaking of my mom, she was a fitness instructor and it seems as tho the apple didn’t fall far from the tree 🦄I am on a mission to help people - I want everyone to see themselves the way Christ sees them! I want all people to recognize their worth! It breaks my heart to see people hurting so badly and self sabotaging bc they do not understand they deserve better! 🦄I am very comfortable with uncomfortable- I have stepped SO far out of the comfort zone I used to live in and I have said YES to things that scared me to death and it has changed my life!!! For this I am so grateful! 💕 BONUS FACTS: I hold quite a few certifications from @acefitness and AEA to yoga, dance and aqua! I am now diving into my @nasm_fitness personal trainer cert. I am the choreographer of 2 national fitness programs, a master trainer for several programs and I teach weekly classes in the SoCal area - oh and I homeschool my three kids!! 🙊 . I would love you know more about YOU!!! Let’s connect, maybe I can help you in some way! Maybe I can pray for you?? Shoot me a message!!🙌🏻

Maxmillian LaBastide Shout out to this Eōs family. I’ve been putting my heart and soul i

Maxmillian LaBastide

EoS Fitness

  • 27.04.2018 08:48
  • 0

Shout out to this Eōs family. I’ve been putting my heart and soul into this place and we’re doing some really awesome things. I love when we get to get out of our uniforms and do something crazy and fun. 💪🏽🇺🇸 @goeosfit #eosfitness #personaltrainers #nasm #ace #usapl #ces #pes #fitfam #nesta #marvel #superheroday #youwishyouwereus #getonourlevel #teamtukee

Pisit (Sidney) Sawatsuk Study time! 🤓😴😴 #nasm #correctiveexercise #studying #reading

Pisit (Sidney) Sawatsuk

Chicago, Illinois

  • 27.04.2018 08:44
  • 0

Study time! 🤓😴😴 #nasm #correctiveexercise #studying #reading #personaltrainer #fitness #education

Missy Berkowitz 💫 Goals can change and they can shift. And that is totally ok and

Missy Berkowitz

  • 27.04.2018 08:37
  • 0

💫 Goals can change and they can shift. And that is totally ok and 💯 normal. The key is establishing goals that work for you (and reevaluating along the journey). ⭐️ So excited to announce that to kick off Dig Your Deepest’s business launch, I am offering a promo for an hour coaching session on setting your lifestyle and fitness goals. Message me here for details and website is www.digyourdeepest.com @digyourdeepest 💫 - - - - - - - - - - - - - - - - - #business #goals #settinggoals #smartgoals #goalsthatdriveyou #inspired #inspiration #digyourdeepest #findyourvibe #lifestyleandfitnesscoach #personaltrainer #NASM #changebeginswithyou #howbaddoyouwantit #hustlehard #fitness #healthylifestyle #healthychoices #youcandoit #reachforthestars #thursdaymotivation #thursdaythoughts #businesslaunch #crossfitlife #crossfit #crossfitgirls

Personal Trainer Society 😂😂😂😂#onlinetrainer #healthcoach #nutritioncoach #personal

Personal Trainer Society

  • 27.04.2018 08:25
  • 0

😂😂😂😂 #onlinetrainer #healthcoach #nutritioncoach #personaltrainers #personaltrainerlife #onlinefitness #onlinepersonaltrainer #personaltrainersociety #nutritioncoach #beachbodycoach #personaltrainerlifestyle #personaltraining #weighttraining #getfit #fitspiration #fitfam #nasm #personaltrainer

PFC Studio Our shop is back online! If you wanted to buy Trigger Point, Sanctband

PFC Studio

  • 27.04.2018 08:05
  • 0

Our shop is back online! If you wanted to buy Trigger Point, Sanctband, Rumble Roller products or even ViPR, do visit our shop @ http://shop.pfc.my/ #pfcstudio #nasm #sanctbandglobal #sanctbandactive #triggerpoint #vipr #powerplate #rumbleroller

Jr. Bair nasm-ces,pes.trx. My identity crisis phase was an eye opener. I have to look back occasi

Jr. Bair nasm-ces,pes.trx.

San Diego, California

  • 27.04.2018 07:55
  • 3

My identity crisis phase was an eye opener. I have to look back occasionally and remind myself that I actually thought long hair was cool on me. #not #teamheadband #neveragain #identitycrisis #throwbackthursday

Alex Pennington Win a free month of boot camp! @bodybymissi_training Bootcamp busines

Alex Pennington

Sacramento, California

  • 27.04.2018 07:51
  • 2

Win a free month of boot camp! @bodybymissi_training Bootcamp business tonight 💪🏼💪🏼💪🏼 everyone did great and had such a killer workout. And in just 45 minutes! Next bootcamp is Wednesday, May 4th, 6:00pm. Starting a new drawing to win bootcamps for a month! Bring a new friend and get entered into the drawing! #noexcuses #bodybymissi #bootcamp #personaltrainer #nasm #sacramento #fitandfunctional #hiitworkout #weightloss #gym #training #muscles #fitfam #igfit #fitlife #transformation #lappingeveryoneonthecouch @moniquenicollette90 @bluejai_24 @smittymatt20 @jujubee24_ @b.cooper89 @notyourmisskelsey @tywerrr129

Nick Snow Online Fitness Coach Message me!

Nick Snow Online Fitness Coach

Volusia County, Florida

  • 27.04.2018 07:44
  • 3

Message me!

Logan #gains #personaltrainer #ready #slowandsteady #illbeback #theoffice #d

Logan

Brownlow Strength

  • 27.04.2018 07:37
  • 0

#gains #personaltrainer #ready #slowandsteady #illbeback #theoffice #dwightschrute #noexcuses #earnit #nasm #brownlowstrength

Certified Beginner Aerialist

Certified Beginner Aerialist

  • 27.04.2018 07:32
  • 5

"Sassy Split Drop" 6 months prego Trying to get beginner lessons in . 15 mins of pole a week. Is not much . But I'm trying. #pregnantbutnotpowerless @cleosrocknpole_online #cleosrocknpoleonline

👽 Michael Jewel Davis/ D.K. ☯️ Seeing is Believing. When You Believe in Yourself, You'll See the Rewa

👽 Michael Jewel Davis/ D.K. ☯️

  • 27.04.2018 07:29
  • 2

Seeing is Believing. When You Believe in Yourself, You'll See the Rewards...#triumph #ironman #caveman #fitness #calisthenics #cardio #resistancetraining #workout #veganwarrior #hiit #vegan #boxingtraining #xenogains #aliengains #walking #trainharderthanme #daylitorknight #gains #strengthtraining #fitnessmotivation #sweating #intermittentfasting #sportstraining #aesthetic #athelete #warrior #personaltrainer #nasm #fitnessofinstagram

Katina Brock 4 hours of liquid goodness! ❤️Man this was fun!! @fitnessfest_conf

Katina Brock

  • 27.04.2018 07:24
  • 2

4 hours of liquid goodness! ❤️Man this was fun!! @fitnessfest_conference 🤗 🤗 #wetbarre #aquabarre #poolbarre #aquapilates #waterfitness #aquafitness #waterpilates #poolpilates #aeawave #aquaticfitness #waterbarre #aea #nasm #h20barre #wateraerobics #poolfitness #poolpilates #poolaerobics #barreclass #barreexercises #barrework #aquabootcamp #poolexercise #fitpro #fitnessfest #waterexercise #wetbarreworkout #afaa #fitnesspresenter #nashvillefit

❤️Jessica Marie🖤 Goal 3 I’m coming for you 👊🏽💪🏽

❤️Jessica Marie🖤

  • 27.04.2018 07:19
  • 5

Goal 3 I’m coming for you 👊🏽💪🏽

Ty Harvey TRX Single-Leg Burpees: hate doing burpees? Be prepared to hate them e

Ty Harvey

  • 27.04.2018 07:13
  • 4

TRX Single-Leg Burpees: hate doing burpees? Be prepared to hate them even more 😇 TRX burpees are perfect for exposing any instability throughout your body, and work great for metabolic conditioning sessions. In order to perform this exercise, you need to set the TRX to single-handle mode, and place one foot into the TRX . Execute 15 repetitions on each side to maximize the benefits of this movement. If you’re ready to make burpees even more challenging, give this one a shot 👍

Body By Missi Bootcamp business tonight 💪🏼💪🏼💪🏼 everyone did great

Body By Missi

Fit and Functional

  • 27.04.2018 06:59
  • 3

Bootcamp business tonight 💪🏼💪🏼💪🏼 everyone did great and had such a killer workout. And in just 45 minutes! Next bootcamp is Wednesday, May 4th, 6:00pm. Starting a new drawing to win bootcamps for a month! Bring a new friend and get entered into the drawing! #noexcuses #bodybymissi #bootcamp #personaltrainer #nasm #sacramento #fitandfunctional #hiitworkout #weightloss #gym #training #muscles #fitfam #igfit #fitlife #transformation #lappingeveryoneonthecouch @moniquenicollette90 @bluejai_24 @smittymatt20 @jujubee24_ @b.cooper89 @notyourmisskelsey @tywerrr129

Jr. Bair nasm-ces,pes.trx. Rich is on a mission to get in shape for vacation in June! One tip to

Jr. Bair nasm-ces,pes.trx.

San Diego, California

  • 27.04.2018 06:56
  • 3

Rich is on a mission to get in shape for vacation in June! One tip to shed excess fat efficiently is to repeatedly spike your heart-rate between sets. Excess Post-Exercise Oxygen Consumption (EPOC) is a trick trainers use to get the most out of each session by gradually elevating a clients heart-rate and core temperature we're able to burn double the amount of calories compared to an hour of generic cardio (treadmill/stairs). @sweat_sd #nopainnogain #noexcuses #vacationseason

liselle carolina What can I say... we’re always front and center 😂😂🙌🙌 #eo

liselle carolina

EoS Fitness

  • 27.04.2018 06:52
  • 4

What can I say... we’re always front and center 😂😂🙌🙌 #eosfitness #powerpuffgirls #bestielove

Réquia Monaé Binion 2 more days til show time 💪🏾 3 more days til pizza 🍕 #2dayso

Réquia Monaé Binion

  • 27.04.2018 06:46
  • 2

2 more days til show time 💪🏾 3 more days til pizza 🍕 #2daysout #bikiniprep #almosttime #fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#npc#ifbb#ifbbbikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#bodybuilding#cpt#nasm#requiamonaefitness

Madison Hargrave 💯🔥I'm in a Boss Babe MoodBusiness Plan📝✅Present to Invest

Madison Hargrave

  • 27.04.2018 06:46
  • 1

💯🔥I'm in a Boss Babe Mood Business Plan📝✅ Present to Investor's📧✅ Possible Parntership💁✅ Get the Bag💰✅ #fithoney🍯 #fitmommy#fitnessmotivation #fitness #bossbabe💯 #hustle #buildtheempire #businessplan #dontstopwontstop #dontbelievemejustwatch #pushit #m⚡power™ #BootyCamp #comimgthismay #mixedchicks #chicthatlift #teamcarmel #teamnatural #teamlilbutt #pebbles #getthebag💰 #thatsavibe #vibes#itsalifestyle #nasm #all2018💯💯💥💥💥🔥🔥🔥

Josh Kreifels CISSN 🔦Client Spotlight 🔦.I have been working with this client for a

Josh Kreifels CISSN

Kirkland, Washington

  • 27.04.2018 06:43
  • 2

🔦Client Spotlight 🔦 . I have been working with this client for a few months now. Being a trainer in the Bellevue/Kirkland/Redmond area you’re bound to work with tech people who sit at a desk for most the day. @foundationfitness1 has talked about turning clients from average to athlete. I definitely agree with that. . My client continues to amaze me in the gym. From day one he was asking for more weight and to push him harder. His work ethic in the gym motivates the heck out of me. He’s down 10 lbs of fat since we started and has dropped 6% body fat. His upper body has drastically changed. When he gets a pump its lights out. I’m so proud of his progress and excited to see his continual growth. . . . #fitness #coaching #training #personaltraining #NASM #transformation #nutrition #diet #macros #bodybuilding #gym #workout #motivation #MenuMan #nutritionist

Chris Carrasco I believe this is the best photo of my back that I can get. I apologiz

Chris Carrasco

  • 27.04.2018 06:39
  • 0

I believe this is the best photo of my back that I can get. I apologize for deleting my last account I just put myself thru unnecessary stress. I'll be working legs tommorow. Might get a pic of those meaty hamchops. #buffdudes #fitcouplecooks #nasm

Adam Croom MPT, coach + author 📹 myofascial compression techniques tutorial: lower leg (foot, sole

Adam Croom MPT, coach + author

Manhattan Beach, California

  • 27.04.2018 06:27
  • 1

📹 myofascial compression techniques tutorial: lower leg (foot, soleus, gastrocnemius, tibialis anterior, peroneals) 💃 . . . If you want to learn more about myofascial compression or other mobility techniques full-length videos will be available on my site 👍 Also give these accounts a follow: @MobilityWOD @Moveolution @PT_Therapy @HyperIce @Theragun @Equinox @Everlast

Lindsey Norris🌈 This girl kicks ass! 13 lbs down in 2 months. Soooo proud of you @tovi

Lindsey Norris🌈

Crunch - Santa Maria

  • 27.04.2018 06:21
  • 1

This girl kicks ass! 13 lbs down in 2 months. Soooo proud of you @tovilla_arlet 💪💪💪💪💪 #campcrunch #nasm #certifiedpersonaltrainer #crunchsantamaria

Rehab Revolution #education #fitness  #dxbfitness #nutrition #learning #personaltrainer

Rehab Revolution

  • 27.04.2018 06:00
  • 2

#education #fitness #dxbfitness #nutrition #learning #personaltrainer #personaltrainerdubai #personaltrainerabudhabi #personaltraineruae #personaltrainerqatar #fitnesssaudi #dubai #uae #dubaifitness #fitnessdxb #olympiclifting #gym #bodybuilding #training #sport #lifegoals #dcstudent #protrainer #athlete #nasm #crossfit #fitness #training @cdbfitness @_its_yana http://ow.ly/XhV030jlTJe

Stacie Juul #workouts #nike #nikeshoes #nikegear #bodybuildingmotivation #bodyposi

Stacie Juul

  • 27.04.2018 05:51
  • 0

#workouts #nike #nikeshoes #nikegear #bodybuildingmotivation #bodypositive #personaltrainer #fitchick #workout #nasmcpt #garagegym #garagegymlife #epfitnessresler #elpaso #juulfitness #abs #absworkout #sixpack #sixpackabs #nasm #utep #utepfootball #utepfitness #utepbasketball #utepminers

Sarah Wood, CPT I'm back! 👋🏼 So the excitement of my last few posts was short-li

Sarah Wood, CPT

Crux Climbing Center

  • 27.04.2018 05:42
  • 16

I'm back! 👋🏼 So the excitement of my last few posts was short-lived as I managed to hurt myself again...and again. 🤷🏻‍♀️ Last year, I shared my story about living with chronic pain (see cupping photo). Not long after that, I finally (FINALLY!) received a diagnosis of what has been wreaking havoc on my life over the last 6 years. Some of you may know this, but most do not - it's Fibromyalgia. . For those who are unfamiliar, Fibromyalgia is a condition that manifests in chronic, full-body musculoskeletal pain, fatigue, GI irritation, insomnia, brain fog, depression and anxiety, just to name a few. Currently, there is no cure. To say this has been one of the more difficult years of my life would be an understatement, but it has also provided the opportunity for growth in ways I never would have imagined. . Since receiving my diagnosis last November, I obtained my Personal Trainer Certification from The National Academy of Sports Medicine, and am halfway through TLC's program to receive my License in Massage Therapy. They say you find purpose in your pain, and I am SO excited to begin this new journey to help relieve others from their pain. . Thank you for everyone's love and support during this time. I still have my good days and bad days, but the good days wouldn't be possible without y'all. ❤️❤️❤️ . Speaking of good days, here's a shot from yesterday's workout. 😊#fibrofighter #downbutnotout

Megan Johnson McCullough It's a hard knock pug life for Steve Nash!!!!#everybodysfit #mastertr

Megan Johnson McCullough

Every BODY's Fit

  • 27.04.2018 05:41
  • 2

It's a hard knock pug life for Steve Nash!!!! #everybodysfit #mastertrainer #AAU #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise

Stacie Juul I'm starting a new workout class called BOSU BACKPACKING....its the ha

Stacie Juul

  • 27.04.2018 05:35
  • 2

I'm starting a new workout class called BOSU BACKPACKING....its the hardest thing I've ever done on my life! Lol... #bosuballworkout #bosu #bosuball #bosuballsquats #backpackkid #backpackkiddance #swishswishbish #nasmcpt #nasmcertified #juulfitness #workouts #nike #nikeshoes #nikegear #abs #absworkout #sixpack #sixpackabs #nasm #utep #utepfootball #utepfitness #utepbasketball #utepminers

brigreen18 Why my ass might not be as

brigreen18

O2 Fitness Clubs

  • 27.04.2018 05:31
  • 5

Why my ass might not be as "bad" as my socks imply 😂 . I'm in a educational mood today thanks to trolls on @brandolson page 😂 . So let's talk about synergistic dominance, shall we? 🤓💪 . Recently, my chiropractor has been helping me with an in balance in my glutes. My right glute medius is significantly weaker than my left, making my piriformis (deeper muscle in the glutes) hurt like hellll 😭 . So why does this happen? 🤔 . Synergistic dominance is a muscular phenomena that happens when a prime mover muscle is weakened and smaller muscles take over the function. However, this can cause those smaller muscles to become tight as well since they aren't used to bearing loads as often. And so the circle continues 😣 . So for me it's going to about focusing on strengthening my glute medius with a lot of abduction and fire hydrants 🔥This, along with working on mobility and rolling out my piriformis, should get me back to fully functionality very soon 😁 . Have any of your ever dealt with this?? Let me know below! ⬇️ . P.s. maybe I'll do a short anatomy lesson this weekend for the different muscles of the glutes 🤔🤗 . #fitness #fitfam #duespaid #legionofboom #iam1stphorm #educateandelevate #knowledgeispower #fitstudent #personaltrainer #nasm #muscleactivation #gymaddict #girlswholift #girlswhopowerlift

Maryum | IIN Health Coach 💚..........#cookwithME #iinhealthcoach #muslimahHealthCo

Maryum | IIN Health Coach

  • 27.04.2018 05:30
  • 0

💚 . . . . . . . . . . #cookwithME #iinhealthcoach #muslimahHealthCoach #fitnessnutritionspecialist #cpt #nasmcpt #healthcoach #islam #ny#instadaily#instagood#instahealth#thedailyedited#foodinspo#holistichealth#newyork#muslim#nasm #healthandwellness#foodblogger#health#bloggerlife#instagood#thankful#healthylifestyle #holistichealth#fitness#nutrition#spirituality#organic#fitlife

Casey Szink My man Cliff here keeps pushing through the suck that I put him throug

Casey Szink

PEAK Performance Fitness

  • 27.04.2018 05:23
  • 1

My man Cliff here keeps pushing through the suck that I put him through to get his beach body ready for his family vacation. Sorry for my weird laugh, and sorry @thebigreddog291 for cutting off your head. ・・・・・・・・・ Want to get #Galvanized like Cliff? Send me a message! ・・・・・・・・・ #fitindy #fitness #indy #indianapolis #indiana #weightlifting #powerlifting #fitfam #elitefts #roguefitness #iamcpt #nasm #nasmcpt #cpt #personaltrainer #Training #trainer #strength #health #deadlift #squat #bench #indyfitness #nutrition

Stephen Wibben Why am I sitting on the floor?.People tend to use too much weight an

Stephen Wibben

  • 27.04.2018 05:12
  • 2

Why am I sitting on the floor? . People tend to use too much weight and momentum when doing lateral raises. Doing them in this position will help to prevent that. Also, it's much more difficult to initiate the movement from a dead stop, with your arms fully extended, and far away from your body. . Use light weight and give this variation a shot. I guarantee your shoulders will be on 🔥

Matthew Tomlinson This is so me!!!! *This is something I struggle with all the time. P

Matthew Tomlinson

  • 27.04.2018 05:12
  • 5

This is so me!!!! * This is something I struggle with all the time. Putting content out is so hard for me especially videos(I hate the way my voice sounds 😂😂) * Does anyone really want to hear what I have to say? Am I reaching anyone? Does anyone care?? * That paralyzed me in my tracks and has held me back over the years. * One thing that has helped me a lot is to realize that what I do, what I say may not be for everyone and that’s fine because I’m not focused on everyone. I’m focused on that “one”. That “one” who needs to hear it or will benefit from it. That “one” that is struggling to get where they need to be. * So, to that “one” I say cheers! * 📖: “Why Wait To Be Great” by Hayden Wilson * #personaldevelopment #motivation #entrepreneur #success #inspiration #inspire #leadership #mindset #goals #effectiveness #personalgrowth #purpose #love #change #positive

Samantha Tuohy (2E) Leg day is NO JOKE over at @fasterfitness 😳 Took a scoop of my @erg

Samantha Tuohy (2E)

Whittier, California

  • 27.04.2018 05:06
  • 2

Leg day is NO JOKE over at @fasterfitness 😳 Took a scoop of my @ergogenix ErgoPreMAX and HANDLED IT👊 LOTS of squats today🍑🔥 Love leaving there feeling absolutely DEAD☠😂 #legday #TeamErgo #TeamFF #glutegang #ganggang #squats #kettlebells #deadlifts #ErgoPreMAX #squad #fuelyourworkouts #fitness #intern #nasm #cpt #fasterfitness #yourvibeattractsyourtribe #livefit #niaw #preworkout #energy #focus #strength #gainz #glutegainz #goals #thirstythursday #jerzday #almostfriday #fridayjr

C A R O L I N E   P E R E Z Gosh this exercise sucks!!! But then again it’s freaking effective a

C A R O L I N E P E R E Z

Life Time Athletic - Bergen County

  • 27.04.2018 05:05
  • 4

Gosh this exercise sucks!!! But then again it’s freaking effective and I’m not trying to hang out when I go in for a training session. There are days you have to push yourself and take your body to the next level. These hip thrusters with the #trx are sure to crush your glutes and hamstrings. If you raise your hips as high as possible, you’ll hit your glute/hamstring connection which is even better!

👧🏻🍭🔮📿💖🔆🗯👁‍🗨🃏 My fabulous team for the Warrior Dash HealthyFit Challenge!!! Kicking

👧🏻🍭🔮📿💖🔆🗯👁‍🗨🃏

  • 27.04.2018 05:02
  • 4

My fabulous team for the Warrior Dash HealthyFit Challenge!!! Kicking ass on the first night! 💋💋💋 . . . . . #healthyfit #healthyfitchallenge @healthyfitny @kdizz46 @vane_laise @ericavanesaaa @jel826 #strengthtraining #workout #warriordash #weightlift #cardio #fitness #fitspo #squats #squatspo #gymlife #personaltrainer #trainerlife #teamwork #nasm #nasmcpt #kickass

Stacie Juul That moment when you're trying to figure out if it was your 3rd or 4th

Stacie Juul

El Paso, Texas

  • 27.04.2018 05:00
  • 0

That moment when you're trying to figure out if it was your 3rd or 4th set #juulfitness #garagegym #garagegymlife #workoutmotivation #workouts #epfitnessresler #workouts #nike #nikeshoes #nikegear #bodybuildingmotivation #bodypositive #personaltrainer #fitchick #workout #nasmcpt #garagegym #garagegymlife #epfitnessresler #elpaso #juulfitness #abs #absworkout #sixpack #sixpackabs #nasm #utep #utepfootball #utepfitness #utepbasketball #utepminers

Jenna_Jordan #kickball #practice before the season starts next week.  Stole this ph

Jenna_Jordan

  • 27.04.2018 04:48
  • 0

#kickball #practice before the season starts next week. Stole this photo from @janejohnson9. #thursday #friends #doggo #spring #nasm #cpt #active

Justin Langstaff Khan!💥 @izkhan94 Huge shout out to this young man who literally mad

Justin Langstaff

Vestal, New York

  • 27.04.2018 04:48
  • 0

Khan!💥 @izkhan94 Huge shout out to this young man who literally made it happen!💯 At one point in his life he was pushing 300 pounds, and thanks to his hard work and the extreme effort we put in together he is now 156 pounds and completely ripped! 💪 You might have seen him on my website MIHFIT.com as my top testimonial. If not check it out and read about our story together👍 This guy was a pain in the butt client when I first met him😂 but he turned out to be one of the best clients I've ever worked with! He always came in early to warm up good, and stayed after our sessions to do his cardio. The man wanted the best of the best of everything and that's exactly what he got and then some👊💥 I go the extra mile for everyone, but when I realize how serious someone wants something so bad I'll give ya another mile🏃 If you want to be treated like a king, you've got to do everything like a king👑 This guy has success written all over him now and I believe he's going to the moon with it in his lifetime without a doubt! No hill too high, no river too wide to even slow him down. He can't stop, won't stop! If you want the authentic, legit, and as real as it gets word on how I got him to where he is now, just hit his DM on Instagram. Anyone and everyone can make it happen, but not everyone wants it bad enough. Khan definitely did💯 #MIHFIT.com #makinithappenfitness #anothermakeithappener #fitfam #fitgoals #fam #goals #fitlife #fitness #nutrition #wedoitall #mealplans #workoutprograms #mealprep #delivery #pickup #persontraining #onlinetraining #nutritioncoaching #precisionnutrition #nasm #makeithappen #fitnessmotivation #motivation #thisis2018 !!! 💥💥💥💥💥💥💥💥💥💥💥

ACTRESS ~ TRAINER ~ NYMPH I like the feminine in my lifts 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀Worki

ACTRESS ~ TRAINER ~ NYMPH

24 Hour Fitness - Burbank Empire, CA

  • 27.04.2018 04:47
  • 3

I like the feminine in my lifts 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working with heavier weights is requiring the patience to build and learn. I’M LOVING IT!! 👉using 135 lbs my left foot is still creating slight compensations for now. ⠀⠀⠀⠀⠀⠀⠀⠀ 👉I’m currently 108lbs at 17% body fat. That feels great. I’m focused on how much muscle I want to add on... 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀ And then there’s the added benefit of serenading around hot men (and I have a sense of how much they like me too). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ipullmyweight #allmysingleladies #thewayyoudoonethingisthewayyoudoeverything nasmcpt #trainer #peach #feminine #masculine #wonderwoman #24hourfitness #injuryrehab #womenwholift #sustainablefitness #sexyandiknowit #macros #bodybuilding #nutrition #fitnessmotivation #femme #consciousmasculine #weights #bodyfatpercentage #leanbodymass #partnerworkouts #growth #strength #hypertrophytraining #hypertrophy #nasm #plantarfasciitis

Hard core Training Those colors....something about those colors motivates me, humbles me,

Hard core Training

Ground Zero Memorial

  • 27.04.2018 04:45
  • 0

Those colors....something about those colors motivates me, humbles me, and has me pushing harder and harder every time I look at them. They remind me of all the sacrifices made by the men and women for people they don’t even know. They remind me of how the men and women fighting for this flag left theirs families for weeks, months, years, just so We can be with ours. They remind me of the men and women you protect our street every day and night. They make me want to be a stronger, better person. They make me want to put out my hand to a person who is down and pull them up. That is what HARDCORE training will be about☠️🇺🇸 coming July 2018 those colors will be the fuel to the training. If that is something you can relate with keep your eye out in July to be apart of HARDCORE training #hxctraining #merica #fitness #love #personaltrainer #personaltraining #nasm #motivation #fitnessmotivation #newyork #9/11 #underarmour #pride #hardwork #team #weightlossjourney #usmc #supportthetroops #army #navy #airforce

Stacie Juul #juulfitness #kettlebell #kettlebellworkout #garagegym #personaltraine

Stacie Juul

El Paso, Texas

  • 27.04.2018 04:44
  • 0

#juulfitness #kettlebell #kettlebellworkout #garagegym #personaltrainer #nasmcpt #nasm #garagegymlife #eptx #eptx915

MOVE Human Performance Letting our athletes have a little fun after kicking ass today. Workin

MOVE Human Performance

MOVE Human Performance Center

  • 27.04.2018 04:37
  • 1

Letting our athletes have a little fun after kicking ass today. Working on the monkey bars to develop scap and grip strength!! Get some... #move #work #compete #mindset #lifestyle #athletes #barwork #az #chandler #football #basketball #beachvolleyball #gripstrength #scapularstability #lockedin #havefun #nasm #ces

Chad Dunn_Move Performance We had a good competitive group in today since the schools were shut d

Chad Dunn_Move Performance

MOVE Human Performance Center

  • 27.04.2018 04:32
  • 0

We had a good competitive group in today since the schools were shut down in AZ. So awesome to see them take advantage of the free time to get better. Remember “hard work beats talent when talent does not work hard”!! #move #athletes #sportsperformance #boxjumps #monkeybars #hurdles #hips #bodycontrol #chandler #gilbert #az #movehumanperformancecenter #nasm #ces

TRAI DIGGS  📍Charlotte, NC You have to teach them to create their own opportunities!!! These mome

TRAI DIGGS 📍Charlotte, NC

Charlotte, North Carolina

  • 27.04.2018 04:22
  • 3

You have to teach them to create their own opportunities!!! These moments last a lifetime!!! Morgan is very creative, I'm excited to see what other ideas she comes up with!!!!!😀😀😀😀 #PROUDDAD ________________________________ Trai Diggs NASM CPT 📞(980)875-8895 📧 Officialfitnessclt@gmail.com SPECIALIZING IN : WEIGHT LOSS MUSCLE TONING MUSCLE BUILDING FIT CAMPS YOUTH TRAINING _________________________________ #OfficialFitness #workout #NoXcuses  #gym #workoutvideos #cltfitness #shredded #Charlotte #workout  #bodybuilding #gainz #pt #bodybuilding #PREP #gymmotivation #train #muscle #training #gymmemes #abs #squat #nasm #fitnessmodel  #motivation #exercise #cltfitlife #fitness #fitspo #OCB

Casey I'm two years in to owning my own home, and I finally put up real show

Casey

  • 27.04.2018 04:17
  • 0

I'm two years in to owning my own home, and I finally put up real shower curtain, like an adult. No more plain white bathroom selfie background 👍 #adultingishard #betterlatethannever #newshowercurtain #newselfiebackground #nasm #cpt #issa

Nick Snow Online Fitness Coach Picture from earlier this week at Pierpoint Apartments where I host a

Nick Snow Online Fitness Coach

GoldOllers GoFit

  • 27.04.2018 04:12
  • 2

Picture from earlier this week at Pierpoint Apartments where I host a class (free for all residents!) every Tuesday & Thursday at 6:15 pm ____________ One aspect unique to those classes is our ability to go outside and enjoy that Florida ☀️😁 Want to join? Message me for details!

Megan Johnson McCullough Picked up my suit today from the best Dana at Eve 7 Swimwear @eve7swim

Megan Johnson McCullough

Every BODY's Fit

  • 27.04.2018 04:12
  • 2

Picked up my suit today from the best Dana at Eve 7 Swimwear @eve7swimwear !!!! South Korea in my favorite color #everybodysfit #mastertrainer #AAU #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise

Andy Bryans Repost @neurohacker・・・Intelligence IS.

Andy Bryans

  • 27.04.2018 04:03
  • 4

Repost @neurohacker ・・・ Intelligence IS.

KP♛ Finished step one of studying for my CPT exam today!! (writing my stud

KP♛

  • 27.04.2018 03:54
  • 8

Finished step one of studying for my CPT exam today!! (writing my study guide) now to study alllll day errryday will the 6th!! 🤓 Ready to crush it! Got dressed to workout then I remembered I had a reflection do tonight so that turned into lemme take a pic bc i’m cute then go back inside and do my homework lolol but phew good thing I remembered 😯 Just finished that and now about to relax and wash some clothes, oh what fun!! I shall return and do bi’s/tri’s in zee morning 💪🏼 see y’all l8trrrr❤️

Jake Grabin & David Dooley Developing strong abdominal muscles may actually help prevent back pai

Jake Grabin & David Dooley

  • 27.04.2018 03:53
  • 2

Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment. Many people have back pain whether it's upper back pain or low back pain and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. #spcializedtraining #trainertips #nasm #cpt #trainers #help #support #lowerback #letmehelp #sarasotabeach #downtownsarasota #island #mobiletrainer #trainerslife #correctiveexercise #correctivemovement #form #exercisescience #sarasotabay #gymshark

Sean Orta #TBT To back when I had a 🎄 💪 #4thavegym #ComeTrainWithMe #perso

Sean Orta

  • 27.04.2018 03:52
  • 2

#TBT To back when I had a 🎄 💪 #4thavegym #ComeTrainWithMe #personaltrainer #npc #bodybuilding #physique #ifbb #iifym #missit #art #instafit #igfitness #instagramfitness #fitfam #musclecontest #nasm #imfatnow #throwBACKthursday

Make A Step Fitness Motivate each other to reach your goals... #nasm #thumbtack #squats #j

Make A Step Fitness

Suwanee, Georgia

  • 27.04.2018 03:51
  • 2

Motivate each other to reach your goals... #nasm #thumbtack #squats #journey #health #couplegoals #workout #weightloss #weightlossjourney #workoutmotivation #exercise #run #train #gym #health #atl #atlanta #abs #move #nutrition #personaltrainer #fitfam

Katie Novak Now that school’s out for the summer, it’s time to work on some ot

Katie Novak

  • 27.04.2018 03:50
  • 0

Now that school’s out for the summer, it’s time to work on some other projects. #summerproject #fitness #goals #nasm #puttingthecartbeforethehorse

Release Muscle Therapy Exactly!! -#Repost @physioosteogram @rehabscience・・・💥BACK

Release Muscle Therapy

Venice, California

  • 27.04.2018 03:50
  • 4

Exactly!! - #Repost @physioosteogram @rehabscience ・・・ 💥BACK PAIN & HIP TRAINING💥 ---------- It is well known that low back pain (LBP) can have a negative impact on muscles of the low back and pelvic regions. However, very little research has examined the effects of LBP on gluteal muscle 🍑function and size as well as glute training on LBP. - last year, two studies (see citations below) were published that examined these topics and some interesting and maybe not so surprising results 📊were found. - Study 1️⃣: Researchers 👩‍🔬compared females with a history of LBP to those without a history of LBP and found that cross-sectional area of gluteus maximus (GM) was significantly smaller in the LBP group. Additionally, the number of back pain-related healthcare visits was found to be significantly correlated with GM cross-sectional area (smaller GM = more visits). - Study 2️⃣: Individuals with LBP, were found to benefit more from a program that involved exercise and mobilization of the hips and treatment of the spine rather than a program that addressed the spine only. - A major takeaway from this research may be that continuing to train the hips while experiencing back pain and after the pain has resolved may be helpful in terms of getting out of pain and preventing the pain from returning. This cannot be said for sure, but it does appear that hip training may play an important role when it comes to low back health. - What do you think? •••••••••• 1️⃣Amabile AH, et al. Atrophy of gluteus maximus among women with a history of chronic low back pain. PLoS One. 2017. . 2️⃣Bade M, et al. Effects of manual therapy and exercise targeting the hips in patients with low-back pain-A randomized controlled trial. J Eval Clin Pract. 2017. . #Lowbackpain #Osteopathy #correctiveexercise #Nasm #stretching #golf #tennis #boxing #Fascia #PhysicalTherapy #Physiotherapist #Pain #Rehab #Yoga #Pilates #CrossFit #Muscle #Balance #Fitness #Training #Acupuncture #Gym #Anatomy #Physiology #BackPain #nasmcpt

Chris Gascoigne Feeling the new mag grips at @hbtrainingfacility heavily.

Chris Gascoigne

HB Training Facility

  • 27.04.2018 03:49
  • 3

Feeling the new mag grips at @hbtrainingfacility heavily.

Ryan Sersaw ✂️

Ryan Sersaw

  • 27.04.2018 03:46
  • 7

✂️

Hayley Mahdieh, NASM CPT Love this shot! Thank you @david_twixpix for the awesome shoot today!

Hayley Mahdieh, NASM CPT

Gold's Gym Redmond

  • 27.04.2018 03:42
  • 3

Love this shot! Thank you @david_twixpix for the awesome shoot today! Emerald Cup competitors, if you're looking to shoot with David he has some availability Sunday! MUA: @katyagudaeva • • • • #fitness #bodybuilding #npc #npcbikini #bikinicompetitor #fitfam #iggirls #girlswholift #girlswholiftheavy #igfit #igfitness #fitspo #fitspiration #gymmotivation #motivation #nasm #cpt #aesthetic #aesthetics #strongnotskinny #bikiniprep #progress #gymrat #workout #emeraldcup2018

Chelsey Dorn How do I only have one last week at the best job ever! I’m so thankf

Chelsey Dorn

Auburn University

  • 27.04.2018 03:33
  • 0

How do I only have one last week at the best job ever! I’m so thankful for everything Auburn Campus Rec has done for me! It was my first in gym personal training job, I got to work under the most amazing bosses ever, I have met some of my best friends, and truly have learned so much. I have grown and developed so much over the last year and a half and I am so grateful for everything! I can’t wait to see where the next bit of life takes me🎉🤗 . . . . . #mentalhealth#physicalhealth#internal#healthy#happy#fit#fitness#fitfam#fitnessjourney#fitnessmotivation#growth#weightloss#student#nasm#personaltrainer#nutrition#fns#girlswholift#fitchick#girlswithmuscle#strong#strongwomen#mondaymotivation#motivation#tranformation#weightloss#weightlossjourney#auburnpersonaltrainer#alabamapersonaltrainer

Logan Been there, done that! I know you heard his voice as you read this! Lm

Logan

Brownlow Strength

  • 27.04.2018 03:30
  • 5

Been there, done that! I know you heard his voice as you read this! Lmao 😂 #squats #legday #sore #soreasfuck #danger #simpsons #noexcuses #earnit #nasm #personaltrainer #trainerlife #recovery #illbeback #quadzilla #brownlowstrength

NASM CPT / Nutritionist Building my hrand and now I don't have to rush to the gym everyday.A

NASM CPT / Nutritionist

Murrieta, California

  • 27.04.2018 03:30
  • 0

Building my hrand and now I don't have to rush to the gym everyday. Always wanted to have my own equipment; have a few more things to purchase. #qfit #quevedofitness #healthy #garagegym #icanhelpyou #murrieta #personaltraining #onlinetraining #cometrainwithme #308muscle #nutrition #macros #protein #carbsafterdark #fats #stayhealthymyfriends #nasm #nasmfitness #ethos

Elliot Rivera   healtHaven.com @nfl #NFLDraft Welcome to the Big Apple 🍎 @saquon ! @nygiants 🏈n

Elliot Rivera healtHaven.com

  • 27.04.2018 03:27
  • 4

@nfl #NFLDraft Welcome to the Big Apple 🍎 @saquon ! @nygiants 🏈now have a beast RB!!! #BigBlue #Gmen let's goooo!!!! 🔥🔥🔥🔥😆😆😆😆😆😆😆😆😆😆#healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer #crossfit #model #nasm #acefitness #acsm #biohack @houseofhighlights @bleacherreport @flex_magazine @shape_magazine @menshealthmag @nasm_fitness @acefitness @trainingmask

Katie Pfefferman On to the next.....#NASM #nasmcpt #certified #fns #fitness #love #newc

Katie Pfefferman

  • 27.04.2018 03:17
  • 0

On to the next.....#NASM #nasmcpt #certified #fns #fitness #love #newcareer #lovemylife #fitmom #health #cleaneating #education #educationispower #keepgoing #strong #keeplearning

TRAI DIGGS  📍Charlotte, NC I am my #motivation ! Whatever you do, do it the best you can because

TRAI DIGGS 📍Charlotte, NC

Charlotte, North Carolina

  • 27.04.2018 03:13
  • 4

I am my #motivation ! Whatever you do, do it the best you can because at the end of the day, you have to look at yourself mirror! Do the best you can every day so you could look in the mirror and say job well done!! ________________________________ Trai Diggs NASM CPT 📞(980)875-8895 📧 Officialfitnessclt@gmail.com SPECIALIZING IN : WEIGHT LOSS MUSCLE TONING MUSCLE BUILDING FIT CAMPS YOUTH TRAINING _________________________________ #OfficialFitness #workout #NoXcuses  #gym #workoutvideos #cltfitness #shredded #Charlotte #workout  #bodybuilding #gainz #pt #bodybuilding #PREP #gymmotivation #train #muscle #training #gymmemes #abs #squat #nasm #fitnessmodel  #motivation #exercise #cltfitlife #fitness #fitspo #OCB

Julius Washington, NSCA-CPT Hey bro!  These 6 plates per side kicked my butt on the last set.  Thi

Julius Washington, NSCA-CPT

Big Tex Gym

  • 27.04.2018 03:09
  • 1

Hey bro! These 6 plates per side kicked my butt on the last set. This set ended as quickly as it started. Lol🦍. #SBFitnessLLC #SilverBackFitnessLLC #teamtko #iamaknockout #AustinFitnessTrainer #NASM-CES #NASM-CPT #NASM-WLS #EXOS-FS #FitPro #bodybuilding #fitness #fitspo #stayfocused #puttinginwork #FitQuote #muscle #fitnessmotivation #GetFit #GoalSetting #instafitness #FitnessGoals #TrainHard #NoExcuses #gymlife #swole #weightloss #fitnessaddict #fitspo #gainz

Jose Ruiz, MS, CSCS #Repost @myoleanfitness・・・Most people believe that carbs and i

Jose Ruiz, MS, CSCS

  • 27.04.2018 03:02
  • 0

#Repost @myoleanfitness ・・・ Most people believe that carbs and insulin are the causes of obesity. The rationale goes something like this: You eat carbs, your insulin levels go sky high, fat loss comes to a halt, fat storage is at full throttle and, even with caloric restriction in place, the body will somehow increase its fat stores. However, this is not how it works. Yes, it’s true that your body’s insulin production goes up when you eat carbs (it also goes up when you eat protein, by the way) and, yes, insulin is an anabolic hormone of which the effects include the inhibition of lipolysis and the increase of lipogenesis. But so what? Take a step back and look at the bigger picture: Eating is anabolic! Throughout the day, you will be going through several periods of anabolism (when eating) and catabolism (when not eating). Provided that you are in a net catabolic state (i.e. in an energy deficit), you will be decreasing your body’s fat stores! Oh, and a couple of things also worth mentioning: 1. the ingestion of dietary fat alone can suppress the breakdown of body fat, and 2. the body can store fat even when insulin is low via the action of a compound called Acylation Stimulating Protein (ASP). Shameless plug: If you are ready to build your best body ever and are interested in being coached by us, check out our Online Fitness Coaching plans - link in our bio @myoleanfitness #myolean #fitness #myoleanfitness #kinesiology #exercisescience #personaltrainer #nsca #nasm #fitfam #acsm #lowcarb #keto #paleo #paleodiet #intermittentfasting #fisioterapia #fatloss #weightloss #gym #personaltrainingphysicaltherapy #muscle #strengthandconditioning #crossfit #bodybuilding #powerlifting

Personal Training Biz Just like being an asshole will... 😂 Seriously though, we’ve all

Personal Training Biz

  • 27.04.2018 02:58
  • 7

Just like being an asshole will... 😂 Seriously though, we’ve all heard the saying, “Nice guys finish last.” Well... maybe in high school, but in real life, people that TRULY care, WIN. 💪❤️🙏😁

Vinny Mendoza For all my smoothie makers and all other consumers we have a new flavo

Vinny Mendoza

  • 27.04.2018 02:56
  • 2

For all my smoothie makers and all other consumers we have a new flavor of Isotope #blueberryyogurt. Can’t wait to try it out @redcon1 @redcon1_frontline @redcon1tieroperators @swoledadof3 #legs #legday #doyouevensquat #workoutmotivation #workflow #personaltrainer #ptaglobal #nasm #24hourfitness #livermore #sanramon #swole #workfuckingharder #gasp #nikemetcon #bodybuildingmotivation #bodybuldinglifestyle #mensclassicphysique #grit #outofthisworld #redcon1rpg #armworkout #armday #forearmfriday #npc #ifbb #elixirnutritionalsupps

Andy Bryans Repost @sersawfit・・・Cardio For Fat Loss? Not So Fast. Stop th

Andy Bryans

Mount Pleasant, Michigan

  • 27.04.2018 02:55
  • 2

Repost @sersawfit ・・・ Cardio For Fat Loss? Not So Fast. Stop thinking that just doing cardio is for fat loss. 🛑. Burning calories is good for fat loss. 🔥. What requires you body to burn more amounts of calories? GAINING MUSCLE. 💪 How do you gain muscle ? RESISTANCE TRAINING. 🏋🏻‍♂️ Aside from burning more calories over time by gaining muscle, resistance training should be a priority for you because of the “loose skin” effect mentioned in the video above. Cardio can be a great tool to incorporate into your routine, but is WAY OVERUSED for the benefits that it provides. (We’ll go over types of cardio and the benefits in a later post). Make sure you do some sort of resistance training regularly to shape your body! While you lose that fat, try to develop some muscle to create a visual appealing physique. Often times, when someone loses 60-100lbs by doing strictly cardio, that loose skin effect becomes hard to reverse, so a better way to minimize the damage of loose skin, is to start resistance training from the get go!

Jamie Boytor 🔻This week I was awarded the “Salute You Scholarship” from The

Jamie Boytor

Houston, Texas

  • 27.04.2018 02:54
  • 10

🔻 This week I was awarded the “Salute You Scholarship” from The American Council of exercise. I am beyond excited and grateful to study something that has been my hobby & passion for a long time. Soon with an official certification. . I can’t wait to use what I learn to help fellow martial artists and veterans. . This is OFFICIALLY the first time I’ve ever enjoyed studying this much. ⚡️ @acefitness #certifiedpersonaltrainer #ace #acecpt #cpt #americancouncilofexercise #nasm #nasmcpt #fitnessmotivation #fitnessaddict #veterans #veteran #scholarship #gymaddict #jiujitsulifestyle #autoimmunedisease #crohnsmotivation #autoimmunewelness #chronicillness #armyvet #armygirl #gymlife #personaltrainer #usarmy #fitgirl #fitspiration #fitchicks #girlsthatlift

Megan Johnson McCullough Super excited to re-new my contract with Women's Health Magazine being

Megan Johnson McCullough

Every BODY's Fit

  • 27.04.2018 02:49
  • 1

Super excited to re-new my contract with Women's Health Magazine being an Action Hero!!!! Ready to help my community reach their Fitness Goals and be their Best Selves @alexisherder @womenshealthpromotions #everybodysfit #mastertrainer #AAU #AFAA #MensHealth #WomensHealth #NASM #coach #PersonalTrainer #trainer #groupexercise #naturalbodybuilding #nobodyshame #wellnesscoach #health #FITlife #FITMeals #pug #puglife #SteveNash #groupexercise

Virtual TrainR What peaks do you want to conquer? No excuses, everyday is a new start

Virtual TrainR

  • 27.04.2018 02:47
  • 2

What peaks do you want to conquer? No excuses, everyday is a new start. Start your transformation with VT. Looking to expand and make more money from your Personal trainer career. 💪 Get the #1 discovery app for your industry. Build your profile to the gateway to your profession! Start your journey with VT!!! 💪 Need a fitness marketplace to get discovered? Download the #VTApp link in our bio. #️⃣ Tag #VTapp2018 on your pic for a chance to be featured on our page. . 📲Get discovered in your fitness community. Download the VT App now! ➡️Link in bio

🔮MESSIAH🌍 How to turn a not so good day around?!? Go kill it at the gym. A good

🔮MESSIAH🌍

  • 27.04.2018 01:40
  • 3

How to turn a not so good day around?!? Go kill it at the gym. A good lift does something wonderful for the soul!! 💪🏼(yup, I ate all my treats) I can see the belly growing 😰😰not in a good way. 😿#golift #transmutethatshit #transmuteenergy #transmuteenergytolove #alchemy #alchemist #backworkout #back #chickswholift #nasm #fitnessforlife #fitnesslife #fitnessforever #veganbodybuilding #veganlifestyle🌱 #lifecoach #spiritualhealing #holistichealth

OLIVIA HUTTON #tbt ALERT•Last night I felt like such a hypocrite, I’m always p

OLIVIA HUTTON

  • 26.04.2018 22:32
  • 10

#tbt ALERT • Last night I felt like such a hypocrite, I’m always preaching about not determining progress by a number but by how you feel and the way your body changes OVER TIME. I was sitting scrolling through pictures from a couple months ago and was real upset about how I didn’t think anything had changed....BUTTTTT I went and put a picture of me from last year next to recent one and REMEMBERED WHO TF I AM • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑 to the story is shit doesn’t happen over night and you have to remember to always keep life in perspective. So here’s a transformation of the arm gains (NOT always about the booty gains ppl🤦🏽‍♀️) that I’ve gotten over the past year 🤪

Rikki Sutterlict Some close grip bench work from yesterday. Still trying to maintain co

Rikki Sutterlict

  • 26.04.2018 21:16
  • 4

Some close grip bench work from yesterday. Still trying to maintain control of the bar at the bottom. Think I’m gonna go back to a normal grip for main movement soon and try 300 in a few weeks.

Gunnar Blankenship Find out how you can get better at push ups in my new YouTube video! I

Gunnar Blankenship

  • 26.04.2018 03:33
  • 1

Find out how you can get better at push ups in my new YouTube video! I still have a long ways to go. But my push up game has made some serious progress in the past few months. LINK IS IN MY BIO. 😤

Certified Beginner Aerialist 🦄 unicorn Bum🦄I haven't pole danced  all week so I have no vide

Certified Beginner Aerialist

  • 24.04.2018 15:47
  • 1

🦄 unicorn Bum🦄 I haven't pole danced all week so I have no videos to post . 👎👎👎

OLIVIA HUTTON Have a blessed Monday everyone and remember be happy with where you ar

OLIVIA HUTTON

Planet Fitness

  • 23.04.2018 16:53
  • 27

Have a blessed Monday everyone and remember be happy with where you are while working for what you want 🌞