Eat Move And Be Healthy
Not only is #ginger #healthy and #vibrant, but it’s also delicious! Our ancestors have used it for centuries to treat all kinds of different #ailments.
#Migraines, #colds, #hypertension, #nausea, and #arthritis are just a few examples. It is an ideal ingredient for a detox drink as it stimulates #absorption, #digestion and also relieve any #flatulence and #constipation.
It does so by boosting our #digestive tract’s muscular activity. But it’s not like ginger is only beneficial for our colon, it has a multitude of health benefits and should be included in ones every day diet in one way or another.
#Lemons- you are probably already aware that citrus fruits in general are bursting with #vitamin C. Not to mention their high #antioxidant content and the fact that they offer a multitude of benefits. Lemons are great for helping you digest.
If you combine them with some warm #herbal tea, even better, they are a great natural treatment for #bloating, #heartburn and #acidity.
Keeps you healthy and is abundant in soluble #fiber which is essential for ones digestive health.
It can also aid in stabilising ones blood sugar levels.
There have also been some studies which claim that fiber can even have an effect on the nutrient absorption and the waste product movement through ones colon.
Ingredients: half a cup of pure apple juice, 2tbsp of freshly squeezed lemon juice. 1 tsp of ginger juice 1/2 tsp of sea #salt 1/2 tsp of tumeric plus a pinch of black pepper and 1/2 cup of #dandelion tea.
Simply combine all the ingredients in a jug and give it a good stir, or juice them whole after peeling the lemon. Consume one glass on an empty stomach each morning. #womenshealth #menshealth