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Stitches Amour Good news I have more stripe fabric arriving today 😊but shhhhhh don

Stitches Amour

  • 21.11.2017 01:54
  • 0

Good news I have more stripe fabric arriving today 😊but shhhhhh don’t tell hubby 😂#stripes #navy #romper #customorder #handmadewithlove #handmadegoods #handmadeisbetter #shophandmade #shoplocal #shopsmall #shoponline #supporthandmade #supportsmall #supportlocal #supportlocalbusiness #supportsmallbusiness #handmadeinaustralia #australianhandmade #kidsfashion #babyfashion #boysfashion #mumsofinstagram #mumsinbiz

Robert Dees So much history here, you learn something new everytime. #navy #usslex

Robert Dees

USS Lexington Museum On The Bay

  • 21.11.2017 01:54
  • 0

So much history here, you learn something new everytime. #navy #usslexington #aircraftcarrier #aircraft #carrier #cv16 #ship

Ali Haney The countdown has begun! Just six short weeks until Despite the Distan

Ali Haney

Camp Lejeune

  • 21.11.2017 01:53
  • 0

The countdown has begun! Just six short weeks until Despite the Distance questionnaires go live. I can hardly contain my excitement because I cannot wait to read all of your stories. Here’s to you, military spouses! . . . #military #militaryspouse #milso #militarywife #militaryhusband #marinecorps #marine #marines #usmc #veterans #veteran #dualmilitarycouple #militaryspousephotographer #militaryspousephotog #photography #navy #army #airforce #coastguard #camplejeune #jacksonville #jacksonvillenc #jacksonvillencphotographer #newbern #cherrypoint #oorah #semperfi #semperfidelis

Fort Carson MWR If you missed the last class of Brushes at the Bar we'll be having ano

Fort Carson MWR

  • 21.11.2017 01:53
  • 0

If you missed the last class of Brushes at the Bar we'll be having another class Saturday, December 2, 2017 from 6 p.m.-9 p.m. at The Hub. Link in bio. 🎨 🖼️ 🖌️ . . . . . . . . . . #art #painting #4ID #fortcarson #coloradosprings #canvas #army #military #milspo #milspouse #4thID #navy #airforce #coastguard #marines #paintandwine #artstudio #paintingparty #paintingfun #friends #happiness #findyourbliss #artandwine #artfun #artparty #paintandsip #paint #militarycouple #fun #ladiesnight

SirDavidMartinFoundation On Thursday evening, around $30k was raised for our Foundation at a Me

SirDavidMartinFoundation

  • 21.11.2017 01:52
  • 1

On Thursday evening, around $30k was raised for our Foundation at a Mess Dinner on board HMAS Hobart III. Our thanks go to everyone who made this special night so successful.

Adriella Hey there! 👋🏼 Here I am again 😘 Just wanted to share a „Cla

Adriella

  • 21.11.2017 01:52
  • 0

Hey there! 👋🏼 Here I am again 😘 Just wanted to share a „Classy-Look“ with You today 💕 How do You like it ? Feel free to give me some Feedback 😇 See You soon ♥ #adriella #beauty #beautiful #inspiration #makeup #lovemakeup #makeuplover #new #newstyle #girl #xmas #christmas #eyes #fullface #cheeks #lips #hair #darkhair #eyeliner #wingedliner #red #redlips #classy #black #smile #kiss #navy #white #pearls

#internationalsoldier Polish special forces JWK Tag a friend #internationalsoldier #antiter

#internationalsoldier

  • 21.11.2017 01:51
  • 0

Polish special forces JWK Tag a friend #internationalsoldier #antiterrorist #explosion #military #army #armylife #armystrong #navy #marines #battalion #airforce #specialforces #semiautomatic #respect #honor #duty #serving #future #technology #muscles #gear #command #usa #combat #convoy #armor #carbine

🖤Nikki/Nick🖤 Anyone can get raped and we need to keep aware of that•••#ma

🖤Nikki/Nick🖤

  • 21.11.2017 01:51
  • 0

Anyone can get raped and we need to keep aware of that • • • #makeamericagreatagain #military #guns #liberal #democrat #america #american #madeinamerica #usa #us #news #merica #murica #veteran #veterans #meme #memes #police #army #navy #airforce #me #boy #malemodel #male #men #muscle #beach #bondi #hot

Shonni Kealoha #PopStarzAtl #wedding #bridal #party #cakepop #funfetti #foodie #blush

Shonni Kealoha

  • 21.11.2017 01:51
  • 0

#PopStarzAtl #wedding #bridal #party #cakepop #funfetti #foodie #blush #silver #navy #rosegold #ivory #custom #flowers #bride #bridesmaids #flowergirls #motherofbride #motherinlaw #georgia #foodporn #edibleart #dessert #cakepoppusher #ladyboss #sugarporn #girly #atlanta #pushcakelikeweight #sprinkles

Conservatives Welcome! BUILD THAT WALL!....#conservative #republican #trump #trumppence

Conservatives Welcome!

  • 21.11.2017 01:50
  • 0

BUILD THAT WALL! . . . . #conservative #republican #trump #trumppence #pence #racism #politics #rightwing #prolife #guns #2ndamendment #freedom #liberty #america #usa #money #obama #liberal #memes #troops #military #marines #army #airforce #navy

Tahlz.plus3 SPENCER 👦🏻 for @anarkid__ AW/18 💙💙💙#Repost @anarkid__ (

Tahlz.plus3

  • 21.11.2017 01:50
  • 0

SPENCER 👦🏻 for @anarkid__ AW/18 💙💙💙#Repost @anarkid__ (@get_repost) ・・・ Paris. Copenhagen. Sydney. Follow us on our global journey in 2018. . . . #anarkid #organic #organiccotton #fairtrade #ethicallymade #coolkids #anarchy #rebels #rebelkids #kidsfashion #toddlerfashion #babyfashion #babybrand #ciffkids #lifeinstyle #playtimeparis #ciffkids #overalls #kidsoveralls #globalbrand #transseasonal #brandrep #chaos #kidsarechaos #babyclothes #pantone #navy #colourinspo toddlermodel #aussiemodel #imwithgiantjnr

Sebastián A. Rowland Bebo cuando tengo ocasión y aveces incluso cuando no la tengo 🍺

Sebastián A. Rowland

  • 21.11.2017 01:50
  • 0

Bebo cuando tengo ocasión y aveces incluso cuando no la tengo 🍺💖 #instagrak #boy #gay #navy #night #pink #beer

Fallout Vegas Had a fun day that day, at the #DesertWarfareExperience, with @america

Fallout Vegas

  • 21.11.2017 01:50
  • 0

Had a fun day that day, at the #DesertWarfareExperience, with @americandreamu and @rorysinger, his brother Adam, and the rest of the adrenaline junkies! 👊 . . #rockstar #monster #monsterenergy #redbull #adrenaline #hero #heroes #rockstar #monster #redbull #combat #military #army #navy #family #thriller #vegas #lasvegas #2a #guns #america #merica #desert #specialops #badass #fun #vegasstrong #adrenaline #teambuilding #excitement #exciting

Daniel Wellington Watches #danielwellington#classy#sassy#watch#watches#red#green#navy#watchesofi

Daniel Wellington Watches

  • 21.11.2017 01:49
  • 0

#danielwellington#classy#sassy#watch#watches#red#green#navy#watchesofinstagram#3pieces#left#beirut#lebanon#europe#africa#america

Interior Blog and Inspiration Classical American vibes.#nursery#nurseryideas#nurseryinspirations#n

Interior Blog and Inspiration

  • 21.11.2017 01:49
  • 0

Classical American vibes. #nursery#nurseryideas#nurseryinspirations#nurserydecor#nurseryinspo#nurserydesigners#nurseryroom#navy#genderneutral#warmth#darkwood#armchair#design#designersofinstagram#designer#interiordesigner#intetiorblogger#interiors_by_d.l.d

Sports Fu NCAA

Sports Fu

  • 21.11.2017 01:48
  • 1

NCAA "Real Women Watch Football - West Virginia Mountaineers" Official Apparel - this licensed gear is the perfect clothing for fans. Makes a fun gift! #BUYNOW! a link to profile @Official.sportsfu.com👈 Available in #tshirts #hoodies #Longsleeve. Available in #NAVY color. Designed for👈👫 #Men👬 and #Women👭 @Official.sportsfu.com👈👌

ㅈ ㅓ ∞ ㅜ ㅓ ㄴ #lullaby 🌌🏠🌱✨..#textile#made#skirt#ruffleskirt#ruffle#na

ㅈ ㅓ ∞ ㅜ ㅓ ㄴ

  • 21.11.2017 01:50
  • 0

#lullaby 🌌🏠🌱✨ . . #textile#made#skirt#ruffleskirt#ruffle#navy#pattern#garden#ootd#dailylook#selfie#boomerang#데일리룩#셀피#셀스타그램#거울샷#부메랑#제작#러플스커트#스커트#러플#정원#텍스타일

The Little Red Fox This @elwoodapparelco one piece swim suit is gorgeous 🤩 reversible

The Little Red Fox

  • 21.11.2017 01:48
  • 0

This @elwoodapparelco one piece swim suit is gorgeous 🤩 reversible and comes in either Navy blue or Army green 🌊🌊🌊 you NEED this for summer !!! • • • • #getinquick #thelittleredfoxfairlie #elwoodapparelco #elwood #SwimByElwood #swimwear #summer #poolready #poolside #beach #beachherewecome #navy #stripes #regram #repost

DClark20 Hooyah ⚓️⚓️ really hope I’ll be able  to join this great bra

DClark20

  • 21.11.2017 01:48
  • 1

Hooyah ⚓️⚓️ really hope I’ll be able to join this great branch! #USNavy #Navy #USMilitary #Hooyah

Patria Argentina➖🔅➖ EJÉRCITO ARGENTINO.

Patria Argentina➖🔅➖

  • 21.11.2017 01:47
  • 0

EJÉRCITO ARGENTINO. "Este es tu ejército" ➖➖➖🔅➖➖➖👏🎉💂 #soldadosargentinos #army #ejercitoargentino #argentina #desfile #followme #instagram #military #like4like #fuerzasarmadasargentinas #navy #vehicle #photograpy #infanteria #francotirador #boat #gendarmeria #argentinaejercito #malvinasargentinas #soldadosargentinos #army #geof #policia #argentina

Tess North Close up of OCEANIC. This piece is still available to purchase! ...

Tess North

  • 21.11.2017 01:47
  • 0

Close up of OCEANIC. This piece is still available to purchase! . . . . . #art #fluidart #artist #largescaleart #commisionartwork #smallscaleart #artforsale #sydney #australianart #colour #sydneyart #artbytessanorth #mixture #green #navy #white #gold #fluid #flow #acrylic #paint #canvas #board #creation #originalart #abstract #expression #homedecor #display #originalpieces

Rihanna Navy #FENTYBEAUTY by Rihanna 💗***#Rihanna #badgalriri #fentybeauty

Rihanna Navy

  • 21.11.2017 01:47
  • 0

#FENTYBEAUTY by Rihanna 💗 * * * #Rihanna #badgalriri #fentybeauty #singer #rihannanavy #navy #rihannanavi #rihannafenty  #fentyxpuma #instagood #riri #robynrihannafenty #riri #photooftheday #music #pop #robyn #fenty #rih #beautiful #pretty

Badgalriri VOGUE 🇫🇷 #rihanna #vogue @badgalriri

Badgalriri

  • 21.11.2017 01:46
  • 1

VOGUE 🇫🇷 #rihanna #vogue @badgalriri

Alexander de Avila For this week's moto Monday a picture of me standing beside my abuelo'

Alexander de Avila

United States Navy Memorial

  • 21.11.2017 01:46
  • 2

For this week's moto Monday a picture of me standing beside my abuelo's profile in the log book at the US Navy Memorial. As a kid the Navy Memorial was one of the most inspiring places in Washington, so this weekend's visit was a real treat. Seeing my abuelo's World War II victory medal made me emotional. What a war to have fought in and what times to have lived through. Hearing of my family's sacrifice inspired me to serve from a young age. We who now serve have a responsibility to pass it down. What we do in life really does echo in eternity... 🇺🇸 . . . . . . . #navymemorial #purpose #motivation #hope #washington #washingtondc #volunteer #politics #congress #history #ceremony #capitalhill #medal #california #worldwar2 #passitdown #mentor #moto #motomonday

Matthew Thomas My little bro running past defenders, through high school, onto the Na

Matthew Thomas

Ahwatukee, Arizona

  • 21.11.2017 01:46
  • 0

My little bro running past defenders, through high school, onto the Naval Academy and into manhood. Beyond proud of this man. 18 yrs. HBD brother. 💙⚓️🏈 . . #brothers #family #navy #happybirthday

Nacion Botello Tomorrow Is Never Promised.#sanantoniotattoos #campbullis #marines #

Nacion Botello

  • 21.11.2017 01:45
  • 0

Tomorrow Is Never Promised. #sanantoniotattoos #campbullis #marines #usarmy #navy #photoofday #quoteoftheday #sanantonioqualitytattoos #letteringtattoo #cali #celebrities #luxurylifestyle #entrepreneurlife #livefree #guyswithtattoos #nailsalon #inkedmagazine #inkedgirls #models

MR.AMERICA Sorry that I’ve been gone! Go army beat navy #army #airborne #navy #

MR.AMERICA

  • 21.11.2017 01:45
  • 0

Sorry that I’ve been gone! Go army beat navy #army #airborne #navy #infantry #huah

Milly Toots 💛🌻 B I B + B O W  set🌻💛// #popofmustard #courduroy #luxury

Milly Toots

  • 21.11.2017 01:44
  • 0

💛🌻 B I B + B O W set🌻💛// #popofmustard #courduroy #luxurybib #bohobaby #love #navy # #babygirl #littleexplorers #bohochic #bibs #bows #babyheadband #handmadewithlove #millytoots 🌻🌿

elpirens الراجل الي السريا كلها كانت بتتكلم من

elpirens

El-Khalifa El-Maamoun

  • 21.11.2017 01:44
  • 0

الراجل الي السريا كلها كانت بتتكلم من موبايله 😂 Joe 💚 #navy #brothers

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:44
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

Nautical Fashion Accessories⛵️ How you doin', sailor? 😏A bit unconventional positioning on the bo

Nautical Fashion Accessories⛵️

Auckland, New Zealand

  • 21.11.2017 01:43
  • 2

How you doin', sailor? 😏 A bit unconventional positioning on the boat, but whatever floats his boat 🤷🏼‍♀️ (pun intended) 📷 @jeremielecaudey ⚓️ www.SailSwag.com • link in bio ✈️ International Shipping • FREE to USA & Canada

PistolRifle In bed and hear someone breaking in, which do you grab?

PistolRifle

Dallas, Texas

  • 21.11.2017 01:43
  • 2

In bed and hear someone breaking in, which do you grab?

Milan The Label Navy ruffles in our 'Pleated Ruffle Skirt Halter Dress' as seen on @cl

Milan The Label

  • 21.11.2017 01:43
  • 1

Navy ruffles in our 'Pleated Ruffle Skirt Halter Dress' as seen on @clarafamularo on sale $39.95 available now! www.milanthelabel.com.au #milanthelabel #navy

Kevin Malone Probably my favorite rug from #dashandalbert .  Fez. A nice beefy jute

Kevin Malone

Lenox, Massachusetts

  • 21.11.2017 01:43
  • 0

Probably my favorite rug from #dashandalbert . Fez. A nice beefy jute with that saturated navy blue pattern in the centerfrom @annieselke . You should see it in a runner. #rug #jute #juterug #tribal #navy #completelycodarus

Tactical Lifestyle ⚔️Fear is a reaction, courage is a decision⚔️ 🌊regram credi

Tactical Lifestyle

  • 21.11.2017 01:42
  • 1

⚔️Fear is a reaction, courage is a decision⚔️ 🌊regram credit to @_alpha_twin🌊 FOLLOW for more badass airsoft content #tacticallifestyle #airsoft #milsim #airsoftinternational #military #airsoftgun #tactical #gun #guns #bushcraft #army #navy #USMC #airsoforce

6 Pack Fitness 🚨 NEW COLOR ALERT! 🚨 Just in time for the holidays, get the In

6 Pack Fitness

  • 21.11.2017 01:42
  • 7

🚨 NEW COLOR ALERT! 🚨  Just in time for the holidays, get the Innovator Mini, Innovator 300 and Expedition 300 meal prep bags in all new Navy&Grey! Link in bio.

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:42
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

Bear Salute to our #navy #marinecorps #army #coastguard #airforce #meme #sk

Bear

  • 21.11.2017 01:42
  • 0

Salute to our #navy #marinecorps #army #coastguard #airforce #meme #skypenis #funny #creator #givecredit #topgun

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:42
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:41
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

Mohamed Seadawy #wedding #blue #navy #classic #smart #cute#beauty #star #stars #instag

Mohamed Seadawy

التجمع الخامس

  • 21.11.2017 01:41
  • 0

#wedding #blue #navy #classic #smart #cute#beauty #star #stars #instagood #cool #instabeauty #goodnight #nightparty #iphone

Yea Go Ahead What a day 🗿 | gn•••••#rihanna #queenrih #queen #ic

Yea Go Ahead

  • 21.11.2017 01:40
  • 2

What a day 🗿 | gn • • • • • #rihanna #queenrih #queen #icon #legend #love #bae #babe #rolemodel #slay #FentyBauty #beautiful #hot #rihannanavy #navyrdie #success #navy #makeup #fashion #fashionkilla #masterpiece #badgalriri #hot #vacation #nails #design #dualipa #fan #FENTY #paulklein

Jordan Belle Here's to making memories...#adventure #usa #usnavy #navy #military

Jordan Belle

Louisville, Kentucky

  • 21.11.2017 01:39
  • 0

Here's to making memories... #adventure #usa #usnavy #navy #military

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:39
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:39
  • 1

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

Tony Dunphy The Boatswain,acrylics on canvas,20X16 inches #art #acrylicpainting #n

Tony Dunphy

  • 21.11.2017 01:39
  • 0

The Boatswain,acrylics on canvas,20X16 inches #art #acrylicpainting #navy #naval#uniform #sailor #sailing #whistle #seaman #military

TEAM Recon&Sniper Foundation As painful as it is to share this. This is a perfect example for mid t

TEAM Recon&Sniper Foundation

  • 21.11.2017 01:38
  • 0

As painful as it is to share this. This is a perfect example for mid to lower level shooters on why you shouldn’t change your plan based on another shooters run, after you have already conducted your walkthrough. After the first target, I engage an array of two targets by turning and walking past the barricade which wasn’t part of my original plan. Causing my depth in the stage to be completely off. Forcing me to walk back to engage the targets on the right. I then had to scan to find my next array of targets. It’s great to watch the masters and grandmasters walkthrough a stage to see if there is an easier and more efficient way to run that stage, but it’s also important to understand that a piece of someone else’s plan might not merry up so well with yours. -------------------------------------------------#reconsniperfoundation #badgeordnance #primeammo #devildogarms #bullseyetacticalsupply #recon #marines #army #airforce #veterans #navy #coastguard

Ellie Atyln helmets with gorkas look comfy as fuck. If anyoneknowsof any Guc

Ellie

  • 21.11.2017 01:38
  • 0

Atyln helmets with gorkas look comfy as fuck. If anyoneknowsof any Gucci sellers lemme know. I'm of grey shop and that's it • • #tactical #military #army #navy #airforce #coastguard #marinecorps #hoah #specialforces #tier1#gooning#operatorasfuck#gorka#atlyn#russianmilitary#slav#ak74

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:43
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

Goal 5k QUEEN $H#T @badgalriri #Rihanna #Rih #Riri #Robyn #rihanna777 #Rihanna

Goal 5k

  • 21.11.2017 01:36
  • 1

QUEEN $H#T @badgalriri #Rihanna #Rih #Riri #Robyn #rihanna777 #RihannaNavy #Queen #QueenOfPop #QueenOfMusic #QueenRihanna #queenoftheworld #Pop #PopIcon #PopQueen #PopRoyalty #MusicIcon #MusicRoyalty #Fashion #FashionIcon #Navy #NavyRDie #Navy4Life #NavyFamily #BadGalRiri #Makeup #fentybeauty

Melanie Bareiss You would think he enjoyed the snow right?!

Melanie Bareiss

  • 21.11.2017 01:36
  • 1

You would think he enjoyed the snow right?!

Chic Macarena CHM0051RD$2,100ChiffonSize: S,M,L#Chicmacarena #tiendaonlinerd #r

Chic Macarena

  • 21.11.2017 01:36
  • 0

CHM0051 RD$2,100 Chiffon Size: S,M,L #Chicmacarena #tiendaonlinerd #rd #tiendard #dressrd #vestidosrd #maxidress #blue #navy #cute #chic #glam #fashionrd #modard #ventasrd

Bettie Page Clothing Monday Vibes! @amienicole13 Wearing our “Lucy Dress” #burgundy #bl

Bettie Page Clothing

  • 21.11.2017 01:36
  • 1

Monday Vibes! @amienicole13 Wearing our “Lucy Dress” #burgundy #black or #navy #getteadyforfall 🖤❤️#bettiepageclothing #bettiepage #vintage #retro #madeinusa🇺🇸 #followus

Yea Go Ahead Jen living the dream •••••#rihanna #queenrih #queen #ic

Yea Go Ahead

  • 21.11.2017 01:35
  • 1

Jen living the dream • • • • • #rihanna #queenrih #queen #icon #legend #love #bae #babe #rolemodel #slay #FentyBauty #beautiful #hot #rihannanavy #navyrdie #success #navy #makeup #fashion #fashionkilla #masterpiece #badgalriri #hot #vacation #nails #design #dualipa #fan #FENTY #paulklein

Melanie Bareiss That smile😍

Melanie Bareiss

  • 21.11.2017 01:35
  • 1

That smile😍

tracy speights-fitness/health TODAY'S EXERCISE - Goblet Squat Twist Press•Muscles Involved: Glute

tracy speights-fitness/health

Denver, Colorado

  • 21.11.2017 01:34
  • 1

TODAY'S EXERCISE - Goblet Squat Twist Press •Muscles Involved: Glutes, Quads, Calves, Shoulders, Back, Chest, Triceps, Obliques •Equipment Needed THIS MONTH: Kettlebell(s) ° TIPS •Set your feet slightly wider than shoulder width. •Squat down as low as you can, stick your butt out as if there is a stool behind you. •Keep your head up looking straight ahead. •INHALE as you lower into your squat. EXHALE as you press through your heels and twist at the hips pressing the kettlebell to over your shoulder. •Controlled movements provide maximum muscle under tension benefits and safety. ° Instead of counting reps, set an interval timer and perform for 20-30 seconds. Take 60 seconds rest and repeat the round. Notice how your body feels, take all the rest you need. Just focus on maintaining PROPER FORM and your BREATHING. ° The truth is that showing up regularly is more important than specific sets, reps, and weights. Remember to always warm-up and stretch first.

Felipe Cona Duran Cada vez queda menos por lo que tanto uno se ha esforzado🤞🏻🤞

Felipe Cona Duran

Quiriquina, Bio-Bio, Chile

  • 21.11.2017 01:32
  • 0

Cada vez queda menos por lo que tanto uno se ha esforzado🤞🏻🤞🏻🤞🏻🤞🏻 #chilegram #instachile #l4l #concepcion #navy

L S   F R A N C I S ⚓️ 😻😻😻😻 Marine Corps Ball...we look so  good.  GOOD TIMES. #2

L S F R A N C I S ⚓️

  • 21.11.2017 01:32
  • 0

😻😻😻😻 Marine Corps Ball...we look so good. GOOD TIMES. #242 #Marines #Navy #Sailors #Beaufort #Savannah #Drinkup #Turnt

new owner This version • @beyonce #beyonce #beyoncé #naughtygirl

new owner

  • 21.11.2017 01:41
  • 1

This version • @beyonce #beyonce #beyoncé #naughtygirl

sturrockjoe Found another place in our small house where I can display more collec

sturrockjoe

  • 21.11.2017 01:32
  • 0

Found another place in our small house where I can display more collection. . . . #ww2 #worldwar2 #wwii #uniform #uniforms #america #american #usnavy #navy #giveaway #militaria #war #medal #usmedal #army #military #collection #nzarmy #british #royalarmy ##australian #australia #navy #newzealand #helmet #helmets #historynerd #history

LouLaStrangeArt One of the many #necklaces now available in my #etsy shop ! See link i

LouLaStrangeArt

  • 21.11.2017 01:32
  • 0

One of the many #necklaces now available in my #etsy shop ! See link in bio 🎨💚 - #pendants #handmade #artist #flower #gold #wood #paint #art #artwork #art #gift #Xmas #hippy #circle #oneofakind #metallic #navy #grey #mandala #necklace #pattern

Wesna Design Red handmade necklace from cotton with pearls.#handmadejewelry #handm

Wesna Design

  • 21.11.2017 01:31
  • 0

Red handmade necklace from cotton with pearls. #handmadejewelry #handmade #necklaces #red #fabric #navy #marine

Merry Wulandari Semua yg pergi darimu itu adalah ketentuan dari Allah.Terkadang harus

Merry Wulandari

Danau Kaolin, Belitung

  • 21.11.2017 01:31
  • 0

Semua yg pergi darimu itu adalah ketentuan dari Allah. Terkadang harus merasa sakit dulu sebelum akhirnya tertawa karena hal-hal yg hilang,pasti Allah akan gantikan dengan hal-hal yg lebih baik. #hijabers #HOOTD #mymom #Flowers #navy #tosca #biru #hijau #danaukaulin #belitung #muslimah

Melanie Bareiss Working really hard on snow balls😂

Melanie Bareiss

  • 21.11.2017 01:31
  • 1

Working really hard on snow balls😂

The Hella Shop Get @KimKardashian’s look today... for less! For a limited time only

The Hella Shop

  • 21.11.2017 01:31
  • 1

Get @KimKardashian’s look today... for less! For a limited time only, all shades are only £11.99 (was £19.99) and come with free worldwide shipping! Shop now 👉 THEHELLASHOP.COM

Daniel Wellington Watches #danielwellington #classic#oxford#lady#navy#red#watch#watches#watcheso

Daniel Wellington Watches

  • 21.11.2017 01:31
  • 0

#danielwellington #classic#oxford#lady#navy#red#watch#watches#watchesofinstagram#watchestyle

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:36
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:31
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

The Hella Shop Get @KimKardashian’s look today... for less! For a limited time only

The Hella Shop

  • 21.11.2017 01:31
  • 3

Get @KimKardashian’s look today... for less! For a limited time only, all shades are only £11.99 (was £19.99) and come with free worldwide shipping! Shop now 👉 THEHELLASHOP.COM

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:30
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

Charlie Webb & Millie Regan Hello lovers #insidejigsaw #navy #leather #yesplease http://fave.co/2z

Charlie Webb & Millie Regan

  • 21.11.2017 01:30
  • 0

Hello lovers #insidejigsaw #navy #leather #yesplease http://fave.co/2zZEzGM

The Hella Shop Get @KimKardashian’s look today... for less! For a limited time only

The Hella Shop

  • 21.11.2017 01:30
  • 1

Get @KimKardashian’s look today... for less! For a limited time only, all shades are only £11.99 (was £19.99) and come with free worldwide shipping! Shop now 👉 THEHELLASHOP.COM

Leonard Warrior Portuguese SOF on the shooting range.🇵🇹-@german.sof@mili_pict

Leonard Warrior

  • 21.11.2017 01:30
  • 0

Portuguese SOF on the shooting range.🇵🇹 - @german.sof @mili_picts @blackwolf_actual @leopard_sniper21 #specialforces #military #army #operator #forces #army #navy #motivational #success #elite #armedforces #warrior #portugal 📷@special.operations.forces #military #marines#soldier #usarmy#airshow #militarylife #milso #armedforces #militarywife #militarylove #fighterjet #marinewife #militaryfamily #militaryspouse #veteran #veterans #veteransday

Derek Williams #blackfriday #istand #golf #instagolf #dogleg #reaper #belt #golfing #

Derek Williams

  • 21.11.2017 01:30
  • 2

#blackfriday #istand #golf #instagolf #dogleg #reaper #belt #golfing #golfbelt #golfswag #golflife #traditional #usga #wsga #veterans #swag #usa #army #marines #navy #airforce #coastguard #beardgang #beardedvet #gruntstyle #nineline #vga #smga #foldsofhonor

Melanie Bareiss We may have our Christmas card❤️

Melanie Bareiss

  • 21.11.2017 01:30
  • 2

We may have our Christmas card❤️

United States NAVY Ummmm 💪💪💪💪 USNAVY 🇺🇸🙏 Credit : @?user Visit my BI

United States NAVY

  • 21.11.2017 01:29
  • 0

Ummmm 💪💪💪💪 USNAVY 🇺🇸🙏 Credit : @?user Visit my BIO 🇺🇸 ✅FOLLOW US FOR MORE ✅use hashtag : #usarmymemes #navy #marines #airforce #military #army #usmc #veteran #veterans #usnavy #sailor #flag #navyseal #troops #ww2 #specialforces #navylife #semperfi #gun #war #guns #merica #patriot

dankius memeius #oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#poli

dankius memeius

  • 21.11.2017 01:30
  • 0

#oof#memes#meme#maymay#nibbas#nibbasbelike#ayylmao#weed#420#dildo#police#army#navy#marines#thinblueline#pokemon#anime#weebs#rickandmorty#supernatural#communism

You Can Make A Difference! Disciple...And He said to them all, If any man will come after Me, le

You Can Make A Difference!

  • 21.11.2017 01:29
  • 0

Disciple... And He said to them all, If any man will come after Me, let him deny himself, and take up his cross daily, and follow Me. Luke 9:23 Daily is 365 days, plus leap year. Are you willing? ::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #hB #humblyBOLD #nohiddenagenda #denyyourself #takeupyourcross #daily #follow #areyouwilling #365+1 #disciple @humblybold @hb_ambassador @blockwryter4real @obeythywill #hoodieseason #melonwool #snapback #navy #levelheadcollection #luke9colon23