I GOTTA COME CLEAN ABOUT SOMETHING!!!
Idk about you but I LOVE ice cream!!! 🍨 It is one of my desserts, especially in the summer!! I got to be real, I have eaten quite a bit of it over the last 2 weeks and still lost weight. 🤗🙊 yep, you heard me, ate ice cream and LOST weight!
I am so in love with my mindful eating program that is all about balance. You can have a few treats here and there and lose weight. Oh and by the way, working out is EXTRA CREDIT. .
Such freedom and perfect for summer. So simple, can enjoy your life, be healthy, and lose weight. It has changed my mindset completely and I would pay for everyone to feel this freedom with food. .
My next nutrition workshop starts July 9 and everyone is welcome to join me on this new found freedom! 👇🏻👇🏻👇🏻 drop the first emoji below or message me ❤️