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Lori Huffman Sharing another yummy find!#healthylivinginsideout #nodietsallowed#

Lori Huffman

  • 18.07.2018 20:33
  • 3

Sharing another yummy find! #healthylivinginsideout #nodietsallowed #cleaneating #wholefood #arbonne30

RISE&THRIVE☀️Lauren Crist Testing out that new @sietefoods queso!!!!! After another great crossf

RISE&THRIVE☀️Lauren Crist

  • 18.07.2018 20:16
  • 3

Testing out that new @sietefoods queso!!!!! After another great crossfit class, I need this to fuel me for the second half of the day. My neighbor is hosting a ladie's night at her house tonight and I get to join and share all about the @beautycounter movement and why #saferskincare and #saferbeauty is soooo important! You guys, I am literally SO excited. I'll be sure to snap some photos to share with you! Back to this queso: I have big plans of enjoying it with some chips this weekend BUT I need more ideas on how to eat it!!!! Please tell me your ideas below! 👇🏼💕 Happy Hump Day. . . . #livingmybestlife #humpday #healthyfoodinspo #healthandwellness #healthcoach #hormonebalance #eatforfuel #loveyourbody #thrive #eatingdisorderrecovery #foodasfuel #bodylove #takecareofyourself #yasqueen #crossfit #crossfitmom #fitness

Meaghan Mattei Some days I’m eating oats from a Disney cereal bowl while I drive, a

Meaghan Mattei

  • 18.07.2018 16:00
  • 13

Some days I’m eating oats from a Disney cereal bowl while I drive, and other days I eat beautiful pancakes on real plates (I’m out of paper plates) Get your breakfast in no matter how you have to do it! It’s the most important meal of the day! Happy hump day! #fitnessmotivation #foodisfuel #healthylifestyle #planaheadforsuccess #kickstartyourmetabolism #healthymomof4 #nodietsallowed #stayclean #stayactive #puttheworkin #kodiakcakes #blessedlife #healthisyourwealth

Epic Desserts Cookies, cookie dough, brownies and everything else #epicdessert #dess

Epic Desserts

  • 18.07.2018 08:31
  • 0

Cookies, cookie dough, brownies and everything else #epicdessert #desserts #yum #nodietsallowed

 When you realize your stash of sweet potato is already gone and it’s

  • 18.07.2018 06:09
  • 0

When you realize your stash of sweet potato is already gone and it’s only Tuesday so you stay up to make more. #priorities 😂🤷🏼‍♀️ Fueling my body with the good stuff puts me in a good mood 😍 #fitfoodie #fitnessfreedom #healthyhabits #healthychoices #nodietsallowed #realingredients

Angie Gustafson Yes I have changed my body physically but it took a long time for my m

Angie Gustafson

  • 18.07.2018 04:50
  • 6

Yes I have changed my body physically but it took a long time for my mind to catch up! . It was strange at first going shopping for clothes and pulling off size 12-14 instead of 6-8! One day I realized that while I had transformed my body I still needed to transform my mind! 💕 . You see it’s hard to come to terms with two things: 1. It’s okay to change ! So often people think of change as a bad thing but it doesn’t have to be! 2. Our past will always be our past but instead of letting the self limiting thoughts control you ~ set them free! They no longer serve you! 💕 Yep my past self was insecure, she didn’t really like herself but you’d never know because just like this picture she put a smile on her face. But at the same time I love her because she also put one foot in front of the other and believed in the girl on the right- the one that keeps showing up today to be a better version of her self! . Ps. You can do it too! You just have to start!

Holistic Wellness : Maria, MS 🥚Raise your hand if you bought into the whole low-fat craze of the

Holistic Wellness : Maria, MS

Casa Malca

  • 17.07.2018 22:25
  • 16

🥚Raise your hand if you bought into the whole low-fat craze of the 90s and 2000s? Guilty! 🤷🏼‍♀️ Did it matter that these low-fat options were filled with extra sugar, artificial ingredients, flavors, and man-made fats? Nope! Gimme my low-fat option cause that’s all that matters! I don’t want to be fat, so why would I eat it? 🥑 Oh silly goose! Not all fats are created equal 🙈 By starting a war on ALL fats we stopped fueling our bodies with some essential and yummy fats with nutritional value. 🤸‍♀️ I don’t want to fall into the “good” and “bad” fat trap because I’m not a big fan of labeling food. My rule of thumb is the following: eat more real food, which naturally cuts out heavily processed and artificial food. The same goes for fats, especially the ones that have been shown to be beneficial for our health. Avocado? Gimme that! Olive oil? Yes pleaseeeee! Nuts? Love me my almond butter. Coconut oil? Yummm 🤸‍♀️ But if I can just impart a little bit of extra food for thought, it’s the following: find what works for YOU! We are all genetically different and what may work for me might not make sense for your body. You might even be allergic to avocados (I’m so sorry for your loss)! Find your “you diet”, tailored to your bio individuality! 🙋‍♀️ What are your thoughts on fats?

HeatherMarie, diet culture, call it DIEt culture.credit to the insane inhumane ig

HeatherMarie,

  • 17.07.2018 21:14
  • 9

diet culture, call it DIEt culture. credit to the insane inhumane igniting the fuel of food fear feeding toxic tales and lies to all and all believe it involved in ideation of loosing life. life loosing weight, working out twenty four seven sad, spiritless, enticed by ‘heavenly’ highs of hIIT, cardio,abs absolutely no you do not need strength training train your mind to take highs on freedom fight for purity and positivity, pass me the scale, inhale and let go get up and out of your isolated mind May I tell you, life is better alive not deprived and dead. Darling, don’t fall for the failing culture of diets a diet won’t fix you, only kick you keep yourself alive, please pick a future not a grave. god gave you your body to walk proud and brave. - - - (PS I ate this cinnamon bun last week and I can still smell the sweet heaven ahh!(I need to get back to this point... *goal set*)) be brave and beat your demons, H💛 xxx - #eatingdisorderrecovery #eatingdisorderawareness #mentalhealthawareness #recovery #strongnotskinny #healthy #foodisfuel #foodismedicine #EDfam #edhelp #selfcare #edcommunity #feedyourbody #recoveryjourney #iamhealing #iamnotmyed #anorexia #bulima #orthorexia #eatingdisorderhell #earittobeatit #keepfighting #fuckdietculture #dietculturedropout #dietculture #nodiet #nodietsallowed #mealplan #healthylife #allfoodisgoodfood

Angie Gustafson “If you seek to cover, people seek to uncover” ~ I read this today

Angie Gustafson

  • 17.07.2018 15:10
  • 1

“If you seek to cover, people seek to uncover” ~ I read this today and it’s so true! . I grew up with acne and I still occasionally get flare ups. It is devastating to a teens self esteem and we carry those feelings with us into adult life. Recently I decided to shine light on it instead of hiding it because I am so much more than a few imperfections on my face! Also as soon as I did...other people were able to relate and I felt like I didn’t have to hide it anymore. I didn’t feel ashamed , I felt a sense of calmness of who I am. . So often we want to hide the things that we are ashamed of but often when we shine the light on them they no longer have a hold on us!

 OH MY GOSH be still my heart I am in love. This is 😍 #keepitnatural

  • 17.07.2018 04:31
  • 1

OH MY GOSH be still my heart I am in love. This is 😍 #keepitnatural #cleaneating #cleansugar #fitfoodie #goodchoices #honey #nodietsallowed #moreplease #realfood #eatgoodfeelgood

Mei Mei #clementeseafood #sa #naenamja  #foodcomacity #foodadventures #shrimp

Mei Mei

Clemente Seafood Restaurant

  • 16.07.2018 21:05
  • 0

#clementeseafood #sa #naenamja #foodcomacity #foodadventures #shrimp #ceviche #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #clementeseafood #sa #naenamja  #foodcomacity #foodadventures #shrimp

Mei Mei

Clemente Seafood Restaurant

  • 16.07.2018 21:04
  • 0

#clementeseafood #sa #naenamja #foodcomacity #foodadventures #shrimp #cocktail #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #clementeseafood #sa #naenamja  #foodcomacity #foodadventures #foodief

Mei Mei

Clemente Seafood Restaurant

  • 16.07.2018 21:03
  • 0

#clementeseafood #sa #naenamja #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #nestteahouse #arcadia #naenamja #gametime #thecalmbeforethestorm  #se

Mei Mei

NEST TEA HOUSE

  • 16.07.2018 21:01
  • 0

#nestteahouse #arcadia #naenamja #gametime #thecalmbeforethestorm #seasalt #greentea #grassjelly #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #nestteahouse #arcadia #naenamja #gametime #thecalmbeforethestorm  #wa

Mei Mei

NEST TEA HOUSE

  • 16.07.2018 21:00
  • 0

#nestteahouse #arcadia #naenamja #gametime #thecalmbeforethestorm #watermelonjuice #seasonal #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #nestteahouse #arcadia #naenamja #gametime #thecalmbeforethestorm  #fo

Mei Mei

NEST TEA HOUSE

  • 16.07.2018 20:59
  • 1

#nestteahouse #arcadia #naenamja #gametime #thecalmbeforethestorm #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #tops #pasadena #naenamja #foodcomacity #foodadventures #zucchini #fri

Mei Mei

Tops Burgers

  • 16.07.2018 20:56
  • 1

#tops #pasadena #naenamja #foodcomacity #foodadventures #zucchini #fries #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #tops #pasadena #naenamja #foodcomacity #foodadventures #jr #bacon #ch

Mei Mei

Tops Burgers

  • 16.07.2018 20:55
  • 0

#tops #pasadena #naenamja #foodcomacity #foodadventures #jr #bacon #cheeseburger #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #tops #pasadena #naenamja #foodcomacity #foodadventures #chickentostad

Mei Mei

Tops Burgers

  • 16.07.2018 20:54
  • 0

#tops #pasadena #naenamja #foodcomacity #foodadventures #chickentostada #housesalsa #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #tops #pasadena #naenamja #foodcomacity #foodadventures #foodieforlife

Mei Mei

Tops Burgers

  • 16.07.2018 20:52
  • 0

#tops #pasadena #naenamja #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #ste

Mei Mei

  • 16.07.2018 08:11
  • 0

#restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #steak #sunnysideup #eggs #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #fre

Mei Mei

  • 16.07.2018 08:10
  • 0

#restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #frenchtoast #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #avo

Mei Mei

  • 16.07.2018 08:09
  • 1

#restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #avocadotoast #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #bis

Mei Mei

  • 16.07.2018 08:08
  • 0

#restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #biscuit #gravy #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #wat

Mei Mei

  • 16.07.2018 08:07
  • 2

#restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #watermelon #tomato #mozzarella #basil #yogurtparfait #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #thi

Mei Mei

  • 16.07.2018 08:06
  • 0

#restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #thick #fries #thicclifeisthebestlife #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #chi

Mei Mei

  • 16.07.2018 08:05
  • 0

#restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #chips #chicharron #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #foo

Mei Mei

  • 16.07.2018 07:50
  • 0

#restauration #longbeach #lbc #sundaybrunch #girltime #sisterhood #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Victoria Obsessed 🙏🏼 This book is proof that you don’t have to diet to

Victoria

The Garey Building

  • 16.07.2018 03:29
  • 8

Obsessed 🙏🏼 This book is proof that you don’t have to diet to get fit. Food is happiness and running is just a way to reinforce happiness. Scroll through for some of my favorite smoothies, as crafted by my favorite Nike sponsored runner, and personal hero, Shalane Flanagan. #runfasteatslow #NikeFamily #nodietsallowed

 When you’re desperate for some dessert but have to use what’s in t

  • 16.07.2018 02:48
  • 2

When you’re desperate for some dessert but have to use what’s in the pantry already 🤷🏼‍♀️😄 this is why I loooove clean eating! It’s about crowding out the bad foods and FILLING ITS PLACE WITH SOMETHING BETTER! It doesn’t have to be all bland and boring. BLUEBERRY COBBLER! I used a @nocow bar for my base, simmered blueberries, lemon juice, coconut flour, and honey, then topped with @purely_elizabeth granola before baking. Excuse me while I go devour this and feel no guilt ✋🏼💃🏻 #healthysweets #cleaneating #fitnessfreedom #loveyourself #nodietsallowed #healthyhabits #fitfoodie

Yvonne Duffy OShaughnessy 🎈🎈🎈#competition time🎈🎈🎈🎈 WIN MY HEALTH PACKAGE WO

Yvonne Duffy OShaughnessy

  • 16.07.2018 02:07
  • 48

🎈🎈🎈#competition time🎈🎈🎈🎈 WIN MY HEALTH PACKAGE WORTH €199 🏋🤸🤸🏋🏋 Like #thehealthandnutritioncoach page and tag a friend to do the same! INCLUDES: ✔ food intolerance test (blood analysis, 400 foods) ✔iridology consultation ✔nutrition consultation ✔meal planning specific to your results and your health needs. 💻 See Facebook reviews 😁

Tyra Greene Your weight does NOT speak volumes to who you are as a person. ••

Tyra Greene

El Paso, Texas

  • 14.07.2018 17:06
  • 5

Your weight does NOT speak volumes to who you are as a person. •••••••• I often get asked, “why do you run so much?” My answer is because I enjoy it and it gives me more energy for my day. I have seen health benefits such as lower cholesterol and clearer skin, and I’ll admit I’m a little competitive at heart. God gave me this body I want to take care of it the best way I can. 🌼 I have made a habit to eat nutrition that works for my body and go by how my body feels...Ladies, I’m especially talking to you...You are not defined by your weight, 🙅🏼‍♀️no matter what size you may be...you have a heart, a soul, a spirit, a personality, interests, goals, likes, dislikes, have fun! Live life. 🦋 Key word is “healthy”.....everyone’s healthy looks different so don’t try to measure up to someone else’s healthy for yourself. Put the scale away for at least a month and just promise yourself to make healthier adjustments. #nodietsallowed 🍃 Everyday ask yourself what are you doing today to get to where you want to be. What can you do right now to move one step closer to what your personal goals are. You’re worth it. 💞 Happy Saturday Friends!

⚡️Anna Townsend⚡️ 🤣🍉 I could not stop laughing taking this picture with @stephanie

⚡️Anna Townsend⚡️

Halifax, Nova Scotia

  • 14.07.2018 15:21
  • 14

🤣🍉 I could not stop laughing taking this picture with @stephaniemackinnon1 💫 We had a blast shooting for my new site! Can’t wait to share more pics! #halifaxlocal #healthcoach #reset

Kim Chatterson 🤤🤤🤤 #nodietsallowed #calorieoverload #temptation #aredonutsaf

Kim Chatterson

Calgary Stampede

  • 14.07.2018 05:24
  • 8

🤤🤤🤤 #nodietsallowed #calorieoverload #temptation #aredonutsafoodgroup

 That’s all folks😘 Don’t mind the sass. Swipe 👉🏼. #YOUCAND

  • 14.07.2018 01:24
  • 3

That’s all folks😘 Don’t mind the sass. Swipe 👉🏼. #YOUCANDOIT #makethechange #motivation #fitnessfreedom #fitnessmotivation #beachbodyworkout #beachbodyondemand #nodietsallowed #noexcuses #youcandoit #loveyourself #loveyourbody #healthyhabits #healthymindset

Aly El-Sisy I am going to graduate from “bodybuilding “ from all of these “C

Aly El-Sisy

Alexandria, Egypt

  • 13.07.2018 20:17
  • 4

I am going to graduate from “bodybuilding “ from all of these “Congratulations” cakes 🎂 I’ve been receiving 😄😄😆 Blessed to have such an amazing family and friends 🙏🙏❤️ #qualitytime❤️ #nodietsallowed #backtothegrindsoon

EASY HEALTH TIPS 4 BUSY GALS 😩 Grocery shopping can be such a drag. Amiright?⠀⠀Especially

EASY HEALTH TIPS 4 BUSY GALS

  • 12.07.2018 18:53
  • 10

😩 Grocery shopping can be such a drag. Amiright?⠀ ⠀ Especially when you're trying to make healthier choices and get overwhelmed with all the seemingly healthy products on the shelves (are they *really* that healthy??).⠀ ⠀ 🙋🏼‍♀️ So I'm making it easier for you and sharing my very own grocery list—for FREE!⠀ ⠀ 🤗 Get the 35 products I keep in my fridge and pantry every week, plus the top 25 items I cannot live without (with 25 easy-to-make meal & snack ideas). ⠀ ⠀ 👉🏼 GRAB IT NOW: bit.ly/gotogrocerylist (link also in profile☝🏼)

Melanie Rosser Body positivity and condoning an unhealthy lifestyle ARE NOT one in th

Melanie Rosser

  • 11.07.2018 17:49
  • 1

Body positivity and condoning an unhealthy lifestyle ARE NOT one in the same! I am so tired of reading comments and posts that insinuate they are. It is important to maintain a healthy lifestyle in that you exercise, eat balanced and make smarter food choices. That being said, not all of us are going to end up looking the same because, NEWS FLASH, we aren't meant to! There was a time that I obsessively counted calories, obsessively exercised and even then I struggled to get down to roughly 190lbs. Now that I do not obsess over these things anymore, my weight doesn't significantly fluctuate anymore. I eat balanced, regularly make smarter choices and exercise daily and now my body has maintained its weight and clothing size for quite some time. It is incredibly freeing! I also hate the "diet culture!" I, myself, am guilty of falling prey to it. Diets never works because they are temporary. No one can go their entire life following a single diet because over time, our bodies and our needs change! Our general food choices should be about what is best for us at that time and at that stage in our lives. It is NEVER a diet, it is ALWAYS a lifestyle change! #bodypositivity #bodyposidivas #bodypositive #dietculturesucks #nodiethere #lovetheskinyourein #allworthy #beautybeyondsize #beautyhasnosize #healthyhasnosize #healthyatanysize #plussizeandhealthy #nodietsallowed #takecareofyourself #loveyourself #loveyourbody

EASY HEALTH TIPS 4 BUSY GALS This tuna salad is everything 🙌🏼.⠀⠀So easy to make and sup

EASY HEALTH TIPS 4 BUSY GALS

  • 11.07.2018 15:08
  • 4

This tuna salad is everything 🙌🏼.⠀ ⠀ So easy to make and super filling 👌🏼⠀ ⠀ Here’s my recipe:⠀ ⠀ 👉🏼1 can wild-caught albacore tuna (no salt added)⠀ ⠀ 👉🏼1 tbsp @sirkensingtons mayo (or any healthyish mayo)⠀ ⠀ 👉🏼2 tbsp extra virgin olive oil⠀ ⠀ 👉🏼Juice of 1/2 lemon ⠀ ⠀ 👉🏼Handful of shredded cabbage mix (trust me on this)⠀ ⠀ 👉🏼1 tsp Trader Joe’s bagel blend (trust me on this too 😉)⠀ ⠀ 👉🏼Pinch of sea salt ⠀ ⠀ Mash it all together with a fork and serve on a piece (or 2) of gluten-free toast (I used Canyon Bakehouse) with some fresh greens. ⠀ ⠀ 🤗🤗🤗

 I call this my leftovers salad 😂 The MOST unglamorous dinner I coul

Conroe, Texas

  • 11.07.2018 04:27
  • 1

I call this my leftovers salad 😂 The MOST unglamorous dinner I could post but eh, it’s life on a Tuesday 🤷🏼‍♀️ spinach, micro greens, tomato, avocado, beets, roasted sweet potato, and my current addiction kiiiiimchiiii! ♥️ It doesn’t have to look pretty but it keeps my body happy 😊 #fitfoodie #fitnessmotivation #goals #foodismedicine #treatyourbodyright #eatwell #realingredients #realfood #fresh #sweetpotatoeveryday #fitnessfreedom #foodfreedom #nodietsallowed

Kelsey Domann-Scholz, LPCA NCC Yes. 👏🏼 This. 👏🏼 So much this. 👏🏼...#Repost @ditch

Kelsey Domann-Scholz, LPCA NCC

  • 10.07.2018 18:13
  • 7

Yes. 👏🏼 This. 👏🏼 So much this. 👏🏼 ... #Repost @ditchthatdiet ・・・ A friggen men to this🙌🏽 For years, I wanted my boyfriend to tell me I was pretty. He’s always asked me why? It dawned on me one random day that this was in fact a blessing. I had this “ aha” moment I chose to share with him. I realized that he sees me for so much more than what I look like on the outside. Telling me I’m pretty is just “words”. He just kinda looked at me with a DUH😂 look. You can feel and be pretty. But just know... you’re so much more than that! 🌸 #superficialwords #prettyisnteverything #haes #bopo #bodylove #nodietsallowed

Ashli🌸 #BREAKFAST is my favorite meal of the day, (until lunch 😉). 🙊

Ashli🌸

Palm Beach, Florida

  • 10.07.2018 18:04
  • 17

#BREAKFAST is my favorite meal of the day, (until lunch 😉). 🙊🤣 Blueberry scones were something I told myself I didn’t like in the past, which was just a fear tactic because I thought they were too decadent for breakfast. 😬 • • • 😋 Now I realize that EVERY meal is SUPPOSED to be decadent, delicious and enjoyable, or why else would we even stop to eat? 🤷🏻‍♀️ Take pleasure in life when and where you can and taste all the yumminess in the world with joy and pleasure. 👍 😋 **Poll: What’s your favorite meal of the day and why? 😋

Isabelle Zammit 🏖Is it OK to treat yourself with

Isabelle Zammit

  • 10.07.2018 13:59
  • 10

🏖Is it OK to treat yourself with "bad food" every now and then? 🏖 (I’m writing this while sunbathing at the beach; hence the 🏖😝) - - The short answer is YES. - The long version is..."Bad food" is subjective, first and foremost. What is considered bad food? Ice cream? Chocolate? Chips? Crisps? Burgers? 🤔 - In my opinion, no food is so bad that it should go in the black book. Unlike what social media and popular diets advocate, treating yourself occasionally is TOTALLY OK👌. You've heard me say this before and I'll repeat it again: I go by the 80-20 rule. 80% of my day is "good" eating and 20% is made up of "treat" food. This way, I rarely crave something so badly anymore that I end up binge eating. My relationship with food has become so much more positive. Food CAN be both enjoyment AND medicine, I’m telling ya. 🌸 - Just last week, I had 3 days of no calorie counting, celebrations with family, and eating out. The OLD me would have started a new week on such a bad vibe, feeling so guilty and I would have thought, "Oh SOD IT! I have undone all the hard work now so might as well just continue overeating". 🌪WHY WHY WHY did I ever think that? 😩 I wish I could go back in time and realize how untrue such reasoning was. - I've lost about 42 pounds so far. Did those 3 days make me gain all of it back? BIG FAT NO! ❌ Mind you, I DON'T know how much I've gained as I didn't check the scale - I don't really care. 🤷‍♀️ - If I gained a pound or two, I know that most of it is just water weight from eating differently. And the extra pound or two doesn’t reflect my DAILY lifestyle 💃It would just reflect that one SINGLE weekend. Remember, it's not what you do OCCASIONALLY. It's what you do CONSISTENTLY. - The NEW me felt absolutely NO guilt. So liberating ❤ Just as long as I don't make it a habit to have 3 days off every week, then I'm all good 😀 - Now, I'll just go back to daydreaming about this delicious ice cream which I had back in August of last year at Old Hall Farm in Bouth village, in England (while topping up my Vitamin D ☀️). I'm talking deliciously rich and creamy ice cream made from their own Jersey herd. Oh my, oh my... So glad I treated myself to this! 🤤

J A M I    H A I D E R I’m right here, girl 😉.....,#pnwmama #girlmama #thisis30 #

J A M I H A I D E R

  • 10.07.2018 00:38
  • 1

I’m right here, girl 😉 . . . . . , #pnwmama #girlmama #thisis30 #toddlermama #bodafterbabes #strongasamother #weneedtotalk #nodietsallowed

DitchThatDiet A friggen men to this🙌🏽 For years, I wanted my boyfriend to tell

DitchThatDiet

  • 09.07.2018 23:02
  • 3

A friggen men to this🙌🏽 For years, I wanted my boyfriend to tell me I was pretty. He’s always asked me why? It dawned on me one random day that this was in fact a blessing. I had this “ aha” moment I chose to share with him. I realized that he sees me for so much more than what I look like on the outside. Telling me I’m pretty is just “words”. He just kinda looked at me with a DUH😂 look. You can feel and be pretty. But just know... you’re so much more than that! 🌸 #superficialwords #prettyisnteverything #haes #bopo #bodylove #nodietsallowed

Mia L When work is boring, and you have time to get your macros in. Muscle r

Mia L

  • 09.07.2018 20:34
  • 5

When work is boring, and you have time to get your macros in. Muscle recovery Green Tea, and a snickerdoodle complete cookie, yes please! . . . #foodlove #protien #macros #nodietsallowed #eatallthefood #portlandfitness #lennyandlarrys #completecookie #conciousomnivore

Raden Ayu Rivana Hasil lunch and visit today.Luuvvv the interior design...#thewesti

Raden Ayu Rivana

  • 09.07.2018 11:47
  • 0

Hasil lunch and visit today. Luuvvv the interior design. . . #thewestinjakarta #seasonaltasteswestin #floor51 #ignorethemodel #just fokus on the interior #cyber2towerviewfromwestin #lunchtoday🍴 #nodietsallowed #forgivemynarcism #morepicturestocome #indonesiabatikoutfit #menjalinhubunganbaiktetangga

Mei Mei #tearepublic #sgv #sundays #naenamja #taiwanese #beefbowl #foodcomacit

Mei Mei

Tea Republic

  • 09.07.2018 00:05
  • 0

#tearepublic #sgv #sundays #naenamja #taiwanese #beefbowl #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #tearepublic #sgv #sundays #naenamja #taiwanese #popcornchicken #foodc

Mei Mei

Tea Republic

  • 09.07.2018 00:04
  • 0

#tearepublic #sgv #sundays #naenamja #taiwanese #popcornchicken #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #tearepublic #sgv #sundays #naenamja #pineapple #yogurt #lychee #slush

Mei Mei

Tea Republic

  • 09.07.2018 00:03
  • 0

#tearepublic #sgv #sundays #naenamja #pineapple #yogurt #lychee #slushy #refreshing #thirstquencher #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #tearepublic #sgv #sundays #naenamja #foodcomacity #foodadventures #fo

Mei Mei

Tea Republic

  • 08.07.2018 23:59
  • 0

#tearepublic #sgv #sundays #naenamja #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Lindsay Wylie 🇨🇦 The boys' 1st #calgarystampede was a success! 7 hours spent walking ar

Lindsay Wylie 🇨🇦

  • 08.07.2018 17:09
  • 1

The boys' 1st #calgarystampede was a success! 7 hours spent walking around, going on rides and playing games and nobody had any freak outs. Jacob had to do everything twice, except for the rollercoaster (he didn't love that one 😂). He loved driving the bumper cars and we did the big slide 4 times. I was reminded that I am in terrible shape, and I can handle kids rides, but am forever done with the grown up rides 🍕🌭🍩🍦🎢🎡🤮 . . . #stampede #yyc #somanyrides #corndogsandminidonutsandlemonadeandpizzaandicecreamanddonairs #nodietsallowed #240ticketstookus7hours #letthembelittle #youonlyliveonce #mylegshurt

 This is why I love a balanced eating lifestyle 👉🏼Saturday night

Conroe, Texas

  • 08.07.2018 02:27
  • 0

This is why I love a balanced eating lifestyle 👉🏼Saturday night in pj’s watching a friends marathon and about to devour some healthy @eatingevolved chocolate(we’re talking 3 ingredients people!!) for #nationalchocolateday 🍫 Don’t think I won’t dip it in some almond butter and not one ounce of guilt! Why? Because I’m eating real, wholesome, junk free sweets (in moderation y’all 😉) Can’t top that 😍🤷🏼‍♀️ #nodietsallowed #balancedlifestyle #healthyhabits #relaxing #wildnightin #friendsmarathon #chocolate #healthysweets #realfood #fitfoodie #healthycanbedelicioustoo

Mei Mei #olivegarden #tustin #naenamja #carbloading #nobodysbusiness #roughnig

Mei Mei

Olive Garden

  • 08.07.2018 00:02
  • 0

#olivegarden #tustin #naenamja #carbloading #nobodysbusiness #roughnights #dontjudgeme #salmonpiccata #zucchini #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #olivegarden #tustin #naenamja #carbloading #nobodysbusiness #roughnig

Mei Mei

Olive Garden

  • 08.07.2018 00:00
  • 1

#olivegarden #tustin #naenamja #carbloading #nobodysbusiness #roughnights #dontjudgeme #pastaefagioli #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #olivegarden #tustin #naenamja #carbloading #nobodysbusiness #roughnig

Mei Mei

Olive Garden

  • 07.07.2018 23:57
  • 0

#olivegarden #tustin #naenamja #carbloading #nobodysbusiness #roughnights #dontjudgeme #peach #icetea #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #olivegarden #tustin #naenamja #carbloading #nobodysbusiness #roughnig

Mei Mei

Olive Garden

  • 07.07.2018 23:56
  • 1

#olivegarden #tustin #naenamja #carbloading #nobodysbusiness #roughnight #dontjudgeme #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Denise Weekend’s here. Time for a feed! #nodietsallowed #lambchops #lamb #g

Denise

Moc Quan

  • 07.07.2018 07:13
  • 9

Weekend’s here. Time for a feed! #nodietsallowed #lambchops #lamb #grilled #bbq #vietnamesefood #feast #comfortfood

Aly El-Sisy Vacay Mode 🍏🌅🇪🇬 #engineeredlife #relax☀️ #nodietsallow

Aly El-Sisy

Steigenberger Alcazar

  • 07.07.2018 02:29
  • 1

Vacay Mode 🍏🌅🇪🇬 #engineeredlife #relax☀️ #nodietsallowed #refuelthebeast #justbreath #qualitytime❤️ #egypt🇪🇬

Becca Bunton I haven’t posted about food in awhile. Mostly because I’ve been pr

Becca Bunton

  • 06.07.2018 22:02
  • 0

I haven’t posted about food in awhile. Mostly because I’ve been pretty terrible at nutrition these days. (Superfood shake, you keep me on track...you the real MVP. 👊🏻) . I have some pretty amazing nutritional programs at my fingertips and I’m all about food freedom #nodietsallowed, BUT I wanna know what YOU are doing. What works for you? Meal prep? Timed nutrition? Keto? Paleo? Portion control? Gimme all the veggies? No sugar? Intermittent fasting? . Comment below and help a sista out! 👇🏻 . . . #breakfastonpoint #dietsaredumb #nutritioniskey #healthylifestyle but #foodfreedom 🙌🏻 #ilikedonuts #ilikepizza #ilikeicecream and #yesimahealthcoach 😉

Anne Swenson Graham Riomaggiore ❤️......#riomaggiore #riomaggioreitaly #cinquet

Anne Swenson Graham

Riomaggiore, Cinque terre, Italy

  • 06.07.2018 17:56
  • 2

Riomaggiore ❤️ . . . . . . #riomaggiore #riomaggioreitaly #cinqueterre #heavenonearth #travel #vacationmode #summervaca #grahambino #nodietsallowed #nodiet #europeanvacation #oceanlife #seaside #beautifullife #celebrate #livinontheedge #builtins #rocksolid #wonderfulplaces #italianlife @graymalin #pleasurefuel @pleasurefuel

Amy Tuggle 3) don’t forget your top. Unless it’s a nude beach.

Amy Tuggle

  • 06.07.2018 15:49
  • 2

3) don’t forget your top. Unless it’s a nude beach.

Anne Swenson Graham I found heaven on my plate last night ❤️......#stuffedzucch

Anne Swenson Graham

Capannori

  • 06.07.2018 13:30
  • 0

I found heaven on my plate last night ❤️ . . . . . . #stuffedzucchiniflowers #eatingflowers #zucchini #freshtomatoes #ricotta #eatlikeaqueen #italyvacation #freshfood #homemade #handpicked #familia #dinnerout #capannori #villachilla #italianfood #nodietsallowed #nodiet #emptyplateclub #vorno #tuscanyitaly #tuscany #manga #pleasurefuel @pleasurefuel

Vanessa Dougan| Health Coach It was like I was out of control. I couldn't stop!!.It's kinda scary

Vanessa Dougan| Health Coach

  • 05.07.2018 21:38
  • 5

It was like I was out of control. I couldn't stop!! . It's kinda scary....REALLY scary when you feel out of control and at the mercy of some instinctual beast. And all this distress over food, yeah, FOOD! . I remember sitting at my desk working on some university project with a full bag of chocolate almonds in front of me. Super chocolatey, rich, full of sugar. You know the ones. . I kept saying to myself "just 3 more", "just 2 more", "ok I swear these are the last ones". The bag got smaller and smaller; I continued to type away distracted by the work in front of me. The last reach into the bag and I discovered....I had finished the. Entire. Bag. This whoosh of guilt came over me. How could I eat that whole thing? How disgusting am I? I'm going to get so fat! My clothes won't fit! I can't do anything right. It was finally a turning point to realize I had to change. Not what I ate but what I was thinking and how I needed to change my relationship with food. . It took me a long time to realize the vicious cycle of binging on "treats" and I've learned to not classify ANYTHING as a treat. All food can be good in moderate. These days I bite into lots of chocolatey things (can you tell I LOOOOVVVE chocolate?) and I feel no guilt around it. No guilt = no binge. Releasing the idea of things being "bad" means I can naturally balance AND enjoy my food. No diets here, just eating food, feeling good and not regretting what goes into my tummy. . What are those treats you could eat a whole bag of? Are you a sweet or salty lover? #fitmomof2 #fitmomlife #momswholift #momstrong #strongmoms #strongmomsinspire #strongnotskinny #movenourishbelieve #fitlifestyles #fitnessovereverything #liftingladies #fitspo #mompooch #mummytummy #mummytummybegone #macros #myfitnesspal #norestrictiondiet #nodiets #nodietsallowed #foodie😍 #foodiemom #allthecarbs #lovemyfood #pizzaforlife #plantbasedlife #workingoniteveryday #healthyeatinglifestyle #healthyeatingmadeeasy #nutrition

Mei Mei #class302 #SA #happy4th #foodcomacity #friedrice #foodadventures #food

Mei Mei

Class 302 Tea Cafe

  • 05.07.2018 07:07
  • 0

#class302 #SA #happy4th #foodcomacity #friedrice #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #fobbyfoodheaven

Mei Mei #class302 #SA #happy4th #foodcomacity #porkchop #foodadventures #foodi

Mei Mei

Class 302 Tea Cafe

  • 05.07.2018 07:06
  • 0

#class302 #SA #happy4th #foodcomacity #porkchop #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #fobbyfoodheaven

Mei Mei #class302 #SA #happy4th #foodcomacity #bacon #friedrice #foodadventure

Mei Mei

Class 302 Tea Cafe

  • 05.07.2018 07:04
  • 0

#class302 #SA #happy4th #foodcomacity #bacon #friedrice #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #fobbyfoodheaven

Mei Mei #class302 #SA #happy4th #foodcomacity #lychee #guava #slushy #refreshi

Mei Mei

Class 302 Tea Cafe

  • 05.07.2018 07:03
  • 2

#class302 #SA #happy4th #foodcomacity #lychee #guava #slushy #refreshing #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #fobbyfoodheaven

Mei Mei #class302 #SA #happy4th #pineapple #slushy #refreshing #foodcomacity #

Mei Mei

Class 302 Tea Cafe

  • 05.07.2018 07:02
  • 0

#class302 #SA #happy4th #pineapple #slushy #refreshing #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #fobbyfoodheaven

Mei Mei #class302 #SA #happy4th #foodcomacity #foodadventures #foodieforlife #

Mei Mei

Class 302 Tea Cafe

  • 05.07.2018 06:59
  • 0

#class302 #SA #happy4th #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #fobbyfoodheaven

amanda #latergram from our 4 miles/1.5 hour walk this morning.  Tried to beat

amanda

  • 05.07.2018 03:32
  • 0

#latergram from our 4 miles/1.5 hour walk this morning. Tried to beat the heat but we were too late. (Although I sweated more than if I was in Florida, so there’s that.) We had a great discussion during our walk about our fitness/health/weight loss goals and hubby and I both are recommitting as of today to make healthier choices, walk every day we can and more than anything stay the course this time. As I approach my last year in my thirties...it’s now or never...and we are choosing now! . . #healthierchoices #healthylifestyle #itsalifestylenotadiet #balancedlife #latethirties #almostforty #walkingforfitness #walkingpics #walkingforweightloss #sweatyselfie #nodietsallowed #balancedliving #healthyjourney

Nica When boredom strikes, kung dili magfoodtrip sa gawas magluto2 dayun sa

Nica

  • 04.07.2018 11:42
  • 0

When boredom strikes, kung dili magfoodtrip sa gawas magluto2 dayun sa yalab ug kay dili man uso sa amung balay ang one sud-an per meal kay boring daw matud pang ams 😁😅 #cookedbyme #nodietsallowed #thankyoulord

KrysAnn 》BodyBlissFitness.co Has anyone tried my dump-n-bake meatball pasta? 30 minutes and you've

KrysAnn 》BodyBlissFitness.co

  • 03.07.2018 22:52
  • 3

Has anyone tried my dump-n-bake meatball pasta? 30 minutes and you've got a delicious, balanced meal the whole family will love! Check out the recipe on my blog! (Link in bio) . . . . . . #smartchoices #nodietsallowed #nodietshere #nodiets #nodietsneeded #healthylifestyle #nodietstoday #allinmoderation #inmoderation #moderationnotdeprivation #moderationnotrestriction #moderationiskey #lifestylechange #eatyourveggies #everythinginmoderation #nutrition #moderation #scarcitymindset #foodisfuelandpleasure #eattothrive

Gail Dalton Can I please go back to the beach!? These pictures were taken one year

Gail Dalton

Chase City, Virginia

  • 03.07.2018 03:59
  • 2

Can I please go back to the beach!? These pictures were taken one year apart and with 6 months of living the FASTer Way to Fat Loss® lifestyle! Best. Thing. I. EVER. DID! Hands down! . I am stronger and leaner than I've ever been and feel amazing! My husband is down 40 pounds, sleeps better than he has in years, and his blood pressure is the lowest its been in years! . We did all this by making easy, simple changes in our lifestyle. Clean whole foods, the same weekly carb cycle, effective workout sessions, and intermittent fasting have become second nature. . Want to know how you can make these changes for yourself and your family? My next round of the FASTer Way to Fat Loss® begins July 30th! This is the last round of the summer! Link in my profile @gailndalton for more information or to grab your spot NOW! . . . . . . . #beforeandafterweightloss #wedidit💪 #livinghealthy #nodietsallowed #feelsamazing #healthyissexy #fasterwaywithgail #strongissexy #fitnessjourney #6monthfitnessprogress #obxvacation #buxtonnc #liveforsummer #didittherightway #intermittentfasting #carbcycling #icountmacros #fastedcardio

Tamer Asfour Do your cardio before or after weight session? & why?!! #Amman #Jordan

Tamer Asfour

Amman, Jordan

  • 02.07.2018 22:48
  • 3

Do your cardio before or after weight session? & why?!! #Amman #Jordan #world #BeautifulPeople #Athletes #Youth #NoDietsAllowed #EatClean #TrainMean #LookLean #AboutNow #JustDoIt #Healthier #Stronger #BetterVersionOfYou #YouCan #YesYou #AboutToday #MakeYourMove #MakeItCount #WinFromWithin #StriveForGreatness #ForOnce #ForYou #CardiovascularHealth 📈📉📈❤️

Healthy Me Lovely sunny day here 😎 ☀️ fruit and water for breakfast at wor

Healthy Me

  • 02.07.2018 11:07
  • 0

Lovely sunny day here 😎 ☀️ fruit and water for breakfast at work 💫👍🏻 #nodiet #nodieting #nodietsallowed #saynotodiet #saynotodiets #healthyeating #eatfresh #bodypositive #nodietinghere

Mei Mei #delimanjoo #diamondbar #hmart #foodcourt #dessert #naenamja #taiyaki

Mei Mei

Deli Manjoo

  • 02.07.2018 08:13
  • 1

#delimanjoo #diamondbar #hmart #foodcourt #dessert #naenamja #taiyaki #custard #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #hotpotland #diamondbar #nomoreayce #newowner #hotpot #naenamja #bbq #

Mei Mei

  • 02.07.2018 08:08
  • 0

#hotpotland #diamondbar #nomoreayce #newowner #hotpot #naenamja #bbq #chicken #skewers #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #hotpotland #diamondbar #nomoreayce #newowner #hotpot #naenamja #fried

Mei Mei

  • 02.07.2018 08:07
  • 0

#hotpotland #diamondbar #nomoreayce #newowner #hotpot #naenamja #friedrice #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite