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Claudia Petrilli, Health Coach 🍚🍠🥔🍌CARBSSSSS.Some people hate ‘em.I lurrrrve ‘em.

Claudia Petrilli, Health Coach

  • 26.04.2018 01:40
  • 5

🍚🍠🥔🍌CARBSSSSS. Some people hate ‘em. I lurrrrve ‘em. They’re a macronutrient, like protein and fat, so whyyyy are peeps so afraid of them?? Yes, there are some carbs that will send you on a blood sugar rollercoaster (I’m looking at you bagels + muffins 😉), but there are whole carbs that your body wants. Like sweet potatoes. And dare I say, white potatoes. WHAAAAAA?! Yes. I’m giving you permission to eat carbs. Am I your favorite person yet?! Don’t get me wrong, some folks do well on a lower carb diet, but some do well with more (🙋🏼‍♀️). I’m a multi-business owner, I work out, I have a dog that demands A LOT of my attention. You bet your ass I’ll take all the energy I can get—and carbs, my friend, are my fuel. 👀 Head over to my profile @healthcoachclaudia to view my IG live (just tap on my profile pic), but hurry it’ll be gone within 24 hours! If you’re on Facebook, go to my biz page “Claudia Petrilli Health Coaching” to watch my videos labeled “Are Carbs the Devil?” 👹🤣 And if you’ve been seeing me post or talk about my 6-week group coaching program, Ditch the Scale, the Weight is Over, then make sure you hurry and join, as cart is closing in a few days and I’m giving out some SWEET BONUSES. 🎉 Check it out here 👉🏼 bit.ly/dts-join (link also in profile).

Patbookmediallc #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Patbookmediallc

  • 23.04.2018 21:02
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #seared #ahituna #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Claudia Petrilli, Health Coach I used to hate dressing up, because I didn’t feel good about myself.

Claudia Petrilli, Health Coach

  • 23.04.2018 04:31
  • 10

I used to hate dressing up, because I didn’t feel good about myself. Then I lost 30 pounds. And everything changed. But it was never *really* about the weight. It was more about how I felt day to day. No longer bloated. No longer feeling like I couldn’t find a great life partner. No longer crying whenever I stepped foot in a dressing room. No longer going to the beach feeling ashamed about my body. I felt like a different person. I want the same for you. I want you to feel really good about yourself and stop the negative self talk. I believe you can release the weight with the right strategies in place (that WORK). There are only a couple days left to save $100 when you enroll in Ditch the Scale, the Weight is Over! I really don’t want you to miss out on this program that I *know* will help you! So two things: 1. We have a payment plan! Can’t invest in the full amount up front? No problem! You can pay in two installments (see details on the sales page or message me). 2. 100% MONEY BACK GUARANTEE! Yup, even though this is an online program and you’ll get some of the materials up front, I believe in this SO much, that I’m offering a money back guarantee. If you join the program and if within 10 days, you don’t feel like it’s right for you, I will refund your money and you can keep whatever materials were sent to you. If you’re sick of stressing about fitting into a bathing suit or feeling confident in how you look, then STOP. Invest in yourself and invest in a coach who will support you and hold you accountable (🙋🏼‍♀️), so you makes the changes NECESSARY to see results. We start May 1st—now is the time to take action ❤️ 👉🏼Easy recipes + meal ideas. 👉🏼Simple workout ideas. 👉🏼My top supplement recommendations. 👉🏼Better sleep. 👉🏼Less stress. 👉🏼More body love. 👉🏼More confidence. Are you ready? Join here 👉🏼 bit.ly/dts-join

Mei Mei #starbucks #anaheim #sundayfunday #desserts #naenamja #chocolatechip #

Mei Mei

Starbucks

  • 23.04.2018 00:20
  • 0

#starbucks #anaheim #sundayfunday #desserts #naenamja #chocolatechip #muffin #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #togos #anaheim #sundayfunday #naenamja #foodcomacity #pastrami #fooda

Mei Mei

TOGO'S Sandwiches

  • 23.04.2018 00:19
  • 2

#togos #anaheim #sundayfunday #naenamja #foodcomacity #pastrami #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 23.04.2018 00:01
  • 1

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #foodadventures #foodieforlife #yakitori #porkbelly #chicken #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 23.04.2018 00:00
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #tatsuta #chicken #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:59
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #shrimp #vegetables #tempura #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:58
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #salmoncollar #seasalt #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:56
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #freshwater #eel #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:55
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #seared #ahituna #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:54
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #mackerel #fishy #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:52
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #tuna #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:51
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #salmon #nofilter #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:50
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #albacore #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:49
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:48
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #seared #garlictuna #carpaccio #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:47
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #salmon #carpaccio #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:46
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #washingtonrolll #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:44
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #salmon #handroll #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:43
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #spicytuna #handroll #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:42
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #spicychicken #terriyaki #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:41
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #rice #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:39
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #misosoup #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcoma

Mei Mei

H2O Sushi & Izakaya

  • 22.04.2018 23:37
  • 0

#h2osushi #costamesa #ayce #saturdaze #naenamja #celebrating #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #knottea #stanton #naenamja #letdgetknottea #saturdaze #naenamja #book

Mei Mei

Knottea Cafe

  • 22.04.2018 23:32
  • 0

#knottea #stanton #naenamja #letdgetknottea #saturdaze #naenamja #bookmarks #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #mongolianbbq #cypress #saturdaze #naenamja #foodcomacity #foodadventu

Mei Mei

  • 22.04.2018 23:27
  • 0

#mongolianbbq #cypress #saturdaze #naenamja #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #mongolianbbq #cypress #saturdaze #naenamja #combos #foodcomacity #foo

Mei Mei

  • 22.04.2018 23:27
  • 2

#mongolianbbq #cypress #saturdaze #naenamja #combos #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #mongolianbbq #cypress #saturdaze #naenamja #foodcomacity #foodadventu

Mei Mei

  • 22.04.2018 23:26
  • 0

#mongolianbbq #cypress #saturdaze #naenamja #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Jamie You know your on the right track when you crave a bowl of fruit over c

Jamie

  • 21.04.2018 21:21
  • 0

You know your on the right track when you crave a bowl of fruit over cookies, ice cream, etc. #weightwatchers #ww #fruitcravings #eathealthy #nodietsallowed #nopillsnopatches #justeathealthy

Claudia Petrilli, Health Coach Getting some good old vitamin d today while running around with my pup

Claudia Petrilli, Health Coach

  • 21.04.2018 21:21
  • 6

Getting some good old vitamin d today while running around with my pup ☀️🐶. ⠀ ⠀ I love getting movement into my day that doesn’t involve a gym. ⠀ ⠀ I don’t have a gym membership and quite frankly, I don’t remember the last time I stepped foot in one!⠀ ⠀ A lot of women come to me wanting to shed some pesky pounds. When I ask them what kind of movement they’re getting, many of them are working out HARD in the gym or doing tons of cardio. ⠀ ⠀ While I strongly believe in moving your body, I also believe we can overdo it.⠀ ⠀ We’ve been told for so long to work harder, push ourselves, work out until your body hurts, and I call BULLSHIT. ⠀ ⠀ When you overdo it, you might actually be adding stress to your body and making it even *harder* to lose the weight. ⠀ ⠀ Yup, less is more when it comes to exercise. ⠀ ⠀ You don’t have to spend hours in the gym or even work out every day. I know, SHOCKER.⠀ ⠀ This is just one of the topics we’ll be covering in my upcoming program, Ditch the Scale, the Weight is Over.⠀ ⠀ The 6-week program will help you clear up confusion around food, exercise, and learn how to release weight—the healthy and sustainable way. ⠀ ⠀ My passion is helping women to STOP the diet and weight rollercoaster and the negative self talk. ⠀ ⠀ I’d love for you to join us! We start May 1st 🎉🎉🎉⠀ ⠀ Want to save $100 off the price of the program? Enroll by Tuesday, April 24th.⠀ ⠀ Link in my profile 👆🏼👆🏼👆🏼

Alison Wensrich What?!! Our first workshop is in the books!  So excited for what’s t

Alison Wensrich

  • 21.04.2018 18:59
  • 4

What?!! Our first workshop is in the books! So excited for what’s to come. Sharing what we have learned and using food as medicine this time!

Claudia Petrilli, Health Coach Much needed mani + pedi at my favorite spa 😍⠀⠀I forced myself

Claudia Petrilli, Health Coach

  • 21.04.2018 00:43
  • 2

Much needed mani + pedi at my favorite spa 😍⠀ ⠀ I forced myself to end my work day early, so I could relax and enjoy this.⠀ ⠀ Some days it’s *really* hard for me to walk away from my work and take care of me. ⠀ ⠀ I love what I do, but this gal needs a break just like anyone else.⠀ ⠀ Are YOU taking care of your needs? ⠀ ⠀ While a mani + pedi are a great way to do that, what else are you doing to love yourself up?⠀ ⠀ ❤️ Are you eating the right foods to support your body? ⠀ ⠀ ❤️ Fitting in safe movement?⠀ ⠀ ❤️ Figuring out your stress triggers?⠀ ⠀ ❤️ Getting more sleep?⠀ ⠀ ❤️ Speaking kindly about your body?⠀ ⠀ If you’re not doing these things, you’ll have a hard time achieving optimal health. ⠀ ⠀ That’s why I’m covering all of this (and then some) in my program, Ditch the Scale, the Weight is Over.⠀ ⠀ Cuz guess what? It’s about SO much more than the weight. ⠀ ⠀ There are so many reasons why you’re struggling with your weight and I’ll help you figure out why and how to “release” it. ⠀ ⠀ I would be honored to support and coach you through your struggles and get you to a healthy place.⠀ ⠀ 👉🏼 Join us on May 1st for 6 weeks to love your body...and your life 😘⠀ ⠀ Link in profile 👆🏼👆🏼👆🏼

Healthy lifestyle Coach😁💪 It's so important what you tell yourself. Self talk is the difference

Healthy lifestyle Coach😁💪

  • 20.04.2018 16:34
  • 1

It's so important what you tell yourself. Self talk is the difference between results and failure. The more you tell yourself that you can't do/eat something....the more you want to do/eat it! 💢Don't tell yourself you can't eat chocolate. Tell yourself I am choosing to eat healthier.... 💢 Don't tell yourself you are on a diet. Instead say you are choosing to follow a healthier lifestyle. People often say to me....Oh you can't eat that can you? When the are offering me a chocolate biscuit at work. I often tell them I can eat what I want I choose to eat healthier! 😁😁. What negative self talk are you going to change? #bepositive#positiveselftalk #alwaysbepositive #changeyourattitude #loveyourbodynow #bethebestyoucanbe #nodietshere #nodietsallowed #changeyourself #behappy #stopcravings #eatbetternotless #eatbetterfeelbetter #becoachable

Claudia Petrilli, Health Coach Oh hey there!⠀⠀I recently announced the launch of my new program

Claudia Petrilli, Health Coach

  • 20.04.2018 05:02
  • 5

Oh hey there!⠀ ⠀ I recently announced the launch of my new program, Ditch the Scale, The Weight is Over!⠀ ⠀ It’s a 6-week online group coaching program and we start on May 1st 👏👏👏 ⠀ ⠀ But I just realized that some of you may be new here, so allow me to introduce myself 😁⠀ ⠀ I’m Claudia Petrilli, a Certified Holistic Health Coach.⠀ ⠀ I graduated from the Institute for Integrative Nutrition, completed Dr. Josh Axe’s Nutritional Leadership Program, and have been mentored by Carmen Hunter, founder of the Institute for Functional Health Coaching.⠀ ⠀ I’ve been coaching for over 4 years and help busy, hard working women to implement healthier food and lifestyle habits that are DOABLE, so they can maintain a healthy weight and feel confident in themselves.⠀ ⠀ Years ago, I was overweight, stuck in an unhealthy relationship and stressed out. I also struggled with chronic health issues such as headaches, insomnia and constant bloating. So. Not. Fun.⠀ ⠀ It wasn’t until I met a health coach that I started to understand how greatly our food and lifestyle affect us physically and emotionally.⠀ ⠀ I began making changes and couldn’t believe how drastically my life and health improved.⠀ ⠀ I lost 30 pounds, left the relationship I was in and felt really good about myself—better than I ever have.⠀ ⠀ Now as a coach I want to help other women feel the same.⠀ ⠀ I don’t believe in diets or depriving yourself. I believe in assessing all areas of life (food, movement, sleep, stress, relationships, mindset) in order to achieve optimal health. Weight loss is just an added bonus 😉 ⠀ ⠀ So poke around, check out some of my recipes and be sure to follow my story @healthcoachclaudia, where I share tons of meal ideas, my favorite products and LOTS of dog pics and videos (I’m a proud fur mama)! 🐶⠀ ⠀ Happy to have you here! ❤️

SN Something in the big city is awaiting for you. #bestshawarmas in town.

SN

  • 18.04.2018 23:00
  • 1

Something in the big city is awaiting for you. #bestshawarmas in town. #foodie #treats #nodietsallowed @emmitarau #torontotreats #worththewait

Mei Mei #teastationexpress #templecity #sundayfunday #monopolydeal #naenamja #

Mei Mei

Tea Station

  • 16.04.2018 21:58
  • 2

#teastationexpress #templecity #sundayfunday #monopolydeal #naenamja #matchagreentea #peachyogurt #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #ichoizakaya #templecity #sundayfunday #naenamja #yakitori #kobebeef #

Mei Mei

Icho Izakaya Fusion Cuisine

  • 16.04.2018 21:54
  • 0

#ichoizakaya #templecity #sundayfunday #naenamja #yakitori #kobebeef #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #ichoizakaya #templecity #sundayfunday #naenamja #yakitori #porkbelly

Mei Mei

Icho Izakaya Fusion Cuisine

  • 16.04.2018 21:53
  • 0

#ichoizakaya #templecity #sundayfunday #naenamja #yakitori #porkbelly #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #ichoizakaya #templecity #sundayfunday #naenamja #spicytunaroll #foodc

Mei Mei

Icho Izakaya Fusion Cuisine

  • 16.04.2018 21:52
  • 0

#ichoizakaya #templecity #sundayfunday #naenamja #spicytunaroll #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #ichoizakaya #templecity #sundayfunday #naenamja #alaskanroll #foodcom

Mei Mei

Icho Izakaya Fusion Cuisine

  • 16.04.2018 21:51
  • 0

#ichoizakaya #templecity #sundayfunday #naenamja #alaskanroll #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #ichoizakaya #templecity #sundayfunday #naenamja #foodcomacity #foodad

Mei Mei

Icho Izakaya Fusion Cuisine

  • 16.04.2018 21:50
  • 2

#ichoizakaya #templecity #sundayfunday #naenamja #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #bananabay #templecity #sundayfunday #naenamja #foodcomacity #foodadve

Mei Mei

Banana Bay Restaurant in Temple City

  • 16.04.2018 21:46
  • 0

#bananabay #templecity #sundayfunday #naenamja #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #fobbyfoodheaven #latergram

Mei Mei #sharetea #fountainvalley #teatime #javajunkies #tasteofparadise #food

Mei Mei

Sharetea Fountain Valley

  • 16.04.2018 21:42
  • 2

#sharetea #fountainvalley #teatime #javajunkies #tasteofparadise #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #brodard #fountainvalley #saturdaze #naenamja #cravings #skippedthelin

Mei Mei

Brodard Restaurant

  • 16.04.2018 21:35
  • 0

#brodard #fountainvalley #saturdaze #naenamja #cravings #skippedtheline #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite #fobbyfoodheaven #latergram

Do or Dye hAir studio After almost 20 years of doing hair.. I finally have streamlined my wo

Do or Dye hAir studio

  • 14.04.2018 22:31
  • 1

After almost 20 years of doing hair.. I finally have streamlined my work eating habits. #nodietsallowed #organic #sleep #eatrightfeelright #cheesecurdsforlife #orange #kettlechips #heirloomtomatoes #steazenergy #hairstylistlife #coolsalon #doordye #dreads #braids #hairextensions #hairdesigner #hairarchitect #hairarchitecture #highmetabolism #eattoenergize #hairlove

Fit Armadillo® It’s #FridayThe13th!!! Are you feeling 😱? Or are you feeling 🍀

Fit Armadillo®

Hermosa Beach, California

  • 14.04.2018 02:38
  • 5

It’s #FridayThe13th!!! Are you feeling 😱? Or are you feeling 🍀? Tell us in the comments and if you want to look back on today and have it be your lucky day, the day you decided to #GetHealthy and feel fabulous from the inside out? Head to http://FitArmadillo.com/D2S to join us for our fave small group fitness program that starts Monday...if space allows!!! 🍀🍀🍀

Melissa Patiño Oh how I ❤️my cheatmeal days.#balance #yingyang #eathardtrainhar

Melissa Patiño

LA PLAZITA LIMA

  • 13.04.2018 23:59
  • 0

Oh how I ❤️my cheatmeal days . #balance #yingyang #eathardtrainharder #pasta #wine #couplegoals #nodietsallowed

Radius at Turtle Creek We have been waiting for weeks and Pizza Fest is almost here. Get your

Radius at Turtle Creek

  • 12.04.2018 04:07
  • 2

We have been waiting for weeks and Pizza Fest is almost here. Get your tickets for Sunday’s fun and don’t be left out! #pizza#eventsinthearea#dallaspizzafest2018#nodietsallowed#cantwait

Stacy T Eggs 🍳Bacon 🥓Hashbrowns 🥔.Carbs aren’t evil. Fat is ok.

Stacy T

  • 10.04.2018 20:22
  • 0

Eggs 🍳 Bacon 🥓 Hashbrowns 🥔 . Carbs aren’t evil. Fat is ok. You just have to eat them in moderation! . I cooked this without any butter or oil, used quality ingredients and I don’t feel bad about it. Our bodies need well-rounded nutrition, you just have to find what types work for you. . If you have a gluten sensitivity, cut that out. If you have digestive issues or inflammation, figure out what’s causing it. . But don’t think that eliminating one certain food group of type of food is going to be the answer you’re looking for. You have options! — — — — #ivfpregnancy #ivfsuccess #ivfwarrior #ivfstory #ivfsucks #ivfjourney #ivfsisters #infertilitysucks #infertilitysupport #infertilitydiet #ivfdiet #fitpregnancyjourney #fitmomtobe #healthypregnancyeating #healthyeatingideas #nodiets #nodietsallowed #september2018baby #15weekspregnant

Sunasuofficial @nagehanozcan troid hastası ve insilün direnci var ,yıllardır Usa

Sunasuofficial

  • 10.04.2018 17:13
  • 0

@nagehanozcan troid hastası ve insilün direnci var ,yıllardır Usa da denemediği diyet , gıda takviyesi , doktor ve ürün kalmamış. Son 2 yıldır gram oynamıyormuş kilosu. Yolculuğumuza başlayalı kısa bir zaman oldu ama doktorunu da hemşiresini de şaşırtmayı başardık😉 .Bu eğitim sıra dışı bir deneyim. Artık Usa da uzak değil 😀 Online eğitimlerimiz dünyaya adım adım yayılıyor. Başarılarımız mutluluklarla çoğalıyor. Siz hala yerinizi almadınız mı ? Mutlu haftasonları #diets #lifestooshortfordiets #dietsehat #diets #dietstartstomorrow #nodiets #dietsenang #riotsnotdiets #fuckdiets #dietsdontwork #nomorediets #dietstruggles #dietstartsmonday #dietssuck #dietsnacks #dietslim #dietsmart #dietsehattanpaefeksamping #tipsdietsehat #plantbaseddiets #dietsuccess #dietset #nofaddiets #nodietsallowed #dietstartsnow #dietsetbypiano #dietshops #dietstartstomorrowagain #dietstartstoday #shannonmyindietsyshop

christinamartinfunfitness Hey Girl (or guy...trust me these programs are kick ass and totally fo

christinamartinfunfitness

Muskegon, Michigan

  • 10.04.2018 04:21
  • 2

Hey Girl (or guy...trust me these programs are kick ass and totally for dudes) - 75 days from now you will wish you had started......#trustme I used to be in my own little fitness bubble. I would jump on the treadmill and catch up on TV shows. I had it all figured out. Work out more, starve myself, lose weight blah blah blah I get it. 🙄🙄 Same routine day in and day out, honestly it wasn’t even everyday. It’s no surprise I saw no change, was isolated, and felt no joy with my health and fitness. I was all by myself. My entire world was rocked when I took a chance and said yes to a challenge group. 🙋🏼‍♀️ I mean how bad could it be to be surrounded by positive peeps who are all working to better themselves? I gave it a shot and what do you know... it was EVERYTHING I needed. It had Made fitness FUN!! 🤗🙌🏽 I learned how to follow easy meal plans and how to food prep, skills on how to make my home healthier... my kids deserved this 💯. It was self care and learning to love the skin I was in! It was sisterhood, community, friends, love, ACCEPTANCE and no judgment. It was my everything. And still is. ❤️ Gosh am I glad I broke out of that bubble and stepped out of my comfort zone! It’s time to break yours too 😍 Hey .... you never know unless you try. My April accountability group is filling fast! I leave for Mexico in 2 weeks and I am making it my personal mission to help as many people as possible before I leave!!🔥 Are you ready to step outside that comfort zone???🙋🏼‍♀️ 😍⭐️ #stepoutofyourcomfortzone #popthebubble #courage #areyouready #challengegroup #lifestyle #nodietsallowed #beproudofyou #empower #mindset #wellness

KrisD Recently I have made some healthy choice changes in my life. Would you

KrisD

  • 10.04.2018 03:42
  • 0

Recently I have made some healthy choice changes in my life. Would you like to follow this personal journey? Stay tuned #healthyfood #mindfuleating #lifejourney #proteinminusthemeat #nodietsallowed

Mei Mei #bentenramen #sangabriel #sundayfunday #naenamja  #spicy #miso #ramen

Mei Mei

Benten Ramen

  • 09.04.2018 08:38
  • 1

#bentenramen #sangabriel #sundayfunday #naenamja #spicy #miso #ramen #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #bentenramen #sangabriel #sundayfunday #naenamja  #tsukemen #dippingra

Mei Mei

Benten Ramen

  • 09.04.2018 08:37
  • 0

#bentenramen #sangabriel #sundayfunday #naenamja #tsukemen #dippingramen #injectedegg #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #bentenramen #sangabriel #sundayfunday #naenamja  #foodcomacity #fooda

Mei Mei

Benten Ramen

  • 09.04.2018 08:36
  • 0

#bentenramen #sangabriel #sundayfunday #naenamja #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #pokelicious #templecity #sundayfunday #cleaneating #naenamja #buildyo

Mei Mei

Pokelicious

  • 09.04.2018 08:27
  • 2

#pokelicious #templecity #sundayfunday #cleaneating #naenamja #buildyourownbowl #backalready #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #pokelicious #templecity #sundayfunday #cleaneating #naenamja #pokenac

Mei Mei

Pokelicious

  • 09.04.2018 08:26
  • 0

#pokelicious #templecity #sundayfunday #cleaneating #naenamja #pokenachos #backalready #stillthebest #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #pokelicious #templecity #sundayfunday #cleaneating #naenamja #buildyo

Mei Mei

Pokelicious

  • 09.04.2018 08:25
  • 4

#pokelicious #templecity #sundayfunday #cleaneating #naenamja #buildyourownbowl #backalready #foodcomacity #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #feastformycamera #snaphappy #yelp #yelpelite #latergram

Mei Mei #cpk #anaheim #planb #hangry #naenamja #saturdaze #foodcomacity #chick

Mei Mei

California Pizza Kitchen

  • 09.04.2018 08:21
  • 2

#cpk #anaheim #planb #hangry #naenamja #saturdaze #foodcomacity #chickentequilafettuccine #nobellpeppers #mygoto #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite

Mei Mei #cpk #anaheim #planb #hangry #naenamja #saturdaze #foodcomacity #roast

Mei Mei

California Pizza Kitchen

  • 09.04.2018 08:20
  • 0

#cpk #anaheim #planb #hangry #naenamja #saturdaze #foodcomacity #roastedgarlic #chicken #pizza #foodadventures #foodieforlife #foodporn #formyfoodfanatics #nomnomnom #nodietsallowed #piggies #weknowhowtoeat #workouttoeat #wortheverycalorie #getinmybelly #cravingsatisfied #carbtastic #feastformycamera #snaphappy #yelp #yelpelite