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Dan #humpday @619muscle #chestworkout and cardio done! AWESOME to be back
TG The Gym San Diego
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#humpday @619muscle #chestworkout and cardio done! AWESOME to be back at THE GYM! #6weeksout #growinginthe619 #619muscle #619muscleathlete #madenotborn #dan2019 #determined #bodybuilding2019 #musclecub #musclebear #beefycub #beefybear #gymresults #muscleup #muscleman #bodybuilder #novicebodybuilder #npcbodybuilder #strikeapose #npccompetitor #musclecontest #nofilterneeded #scruff #instamuscle #instafit #classicphysique #mensphysique Смотреть полностью
Fadi Fadlallah IFBB PRO Lot a people's out there thinks bodybuilding Its about gears for the
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Lot a people's out there thinks bodybuilding Its about gears for the most part. It's not true You body also need all the nutrients supplements And healthy food year round and consistency And hard works .combine all those then you achieve great body you been looking for or You been dreaming for .lol.lol #Oldschoolbodybuilding #fitnessmodel #fitfam #abs #ripped #shredded #npc #npcnewenglands #npccompetitor #bodybuilding #gym #gymlife #eatingclean #GLPMOVEMENT #eatcleantraindirty #trainhard #nodaysoff #muscles #hardworkpaysoff #dedication #discipline #muscles #veins #ifbb #doyouevenlift #legendsoftomorrow #followme #instagood #ripped #shredded #red Смотреть полностью
Michael David Birk For most, myself included, the gym started out at a way to get stronge
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For most, myself included, the gym started out at a way to get stronger. It evolved into a place where I could escape the world for a few hours a day. It became a love of mine and quickly shaped my life. . . Although I only started bodybuilding last year, I feel like I was made for this. Everything about it. The work, the pain, the immense amount of balance in life it requires. Bodybuilding has quickly molded me into something that had been missing. . . Now I’m sitting 14 weeks out from my second year of competing. I have big plans for this sport, and I intend of chasing it with all I’ve got. Смотреть полностью
🌹Mary Rose🌹 #humpday #legday #dontskiplegday #myfavebodyparttoworkout #hodgebuilt
Iron Hawaiian Fitness
3
#humpday #legday #dontskiplegday #myfavebodyparttoworkout #hodgebuilt #funs izefromexercise One of my favorites, Stiff Leg Deadlifts VC: @hodge_built808 ...#hammies #hammiesandglutes #bodybuilding #bodybuildinglifestyle #bodyunderconstruction #npc #npccompetitor #preplife #womenwholift #womenwithmuscle #itsnothype #myheyday #irisfitnessonline #ironattitudebelts Смотреть полностью
Robert Vidaurri My little love bugs Meatball and Leanbean. I love these two girls so d
Mountain's Edge Las Vegas Neighborhood
2
My little love bugs Meatball and Leanbean. I love these two girls so dam much. Never ever take your dogs or any pets presents for granted. Cherish each moment for each one is special. ❤️🐶🦊See it dream it and be it. "BELIEVE TO ACHIEVE". #successful #success #hardworkpaysoff #ifbb #clasicphysique #goldenerabodybuilding #classicbodybuilder #npc #npccompetitor #npcbodybuilding #npcbodybuilder #fitness #fitnessinspiration #gym #gymrat #gymlife #creation #motivated #trainhard #goldenerabodybuilding #fitlife #fitcouple #8thgencivic #fa5 #civicsi #fd2 #8thgensi #honda #adoptdontshop #rescuedog Смотреть полностью
BEST Makeup Deets for Ombre Lip 💓💋 ••••••••
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Makeup Deets for Ombre Lip 💓💋 • • • • • • • • • • • • • • • • • • • • • • • ° • ° • ° • ° • ° • #powerlifting #powerlifter #girlswhopowerlift #deadlift #bench #npcfigure #benchpress #deadlifts #squat #figurecompetitor #npccompetitor #gwpl #ipf #usap ! #powerliftingmotivation #lifym #powerbuilding #girlswholift #weightlifting #flexibledieting #uspapower #npc #lifting #peachgang #powerliftingchicks #girlswhoactuallylift #powerlift #quads #strength #gains Смотреть полностью
Natiel Carpenter A wise woman once told me a weak person gets angry ,it takes a strong
Richland, Washington
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A wise woman once told me a weak person gets angry ,it takes a strong person to cry,be vulnerable and let people know that they hurt you. I think those who have I let them know but anyone who's not in my life right now you crushed me . Again thank you ! I'm about to take over ....💋💕🥂to this milestone. @questnutrition ,@toxicangelzbikinis ,#npcbikini ,#npccompetitor ,#bodybuilding ,#strong ,#growth ,#canttouchthis ,#happiness ,#butiyoga ,#mytribe Смотреть полностью
🔴Dream Physiques Coaching⚫ Who would you pick as a gym partner? 1, 2, 3 or 4? Comment below. ..
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Who would you pick as a gym partner? 1, 2, 3 or 4? Comment below. . . . . . . . . . #fitness #fitfam #gymmotivation #gym #arnoldschwarzenegger #gymtime #gymlover #gymjunkie #fitspo #npccompetitor #girlsthatsquat #gymgirl #npcbikini #ifbbbikini #wbffbikini #fitnessmodel #bodybuilding #physique #wbff #musclegirl #musclemodel #shredded #npcbikini #flexibledieting #physiques #body #muscle #fitgirl #musclegain Смотреть полностью
Gavin Russell 🇦🇺 The last session is going down right now, finish up this prep with arm
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The last session is going down right now, finish up this prep with arms+shoulders what a way to finish the week. 1more cardio session to do later tonight then it’s rest up and start to carb up tomorrow. #foody to fuel these muscles that have been hiding the last week lol. @bele_fitness @jp8_it_all @jp_healthandnutrition @jacobglover @mitchcorton @ethangohari #lasthurrah #gym #gymsesh #arms #armpump #bouldershoulders #finishline #shredz #posing #food #foody #ifbbpro #ifbbproleague #npc #npccompetitor #picoftheday #instafit #instafitness Смотреть полностью
G’ru ***🏋🏽‍♀️An effective coach is endowed with x-ray vision...
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***🏋🏽‍♀️An effective coach is endowed with x-ray vision....which enables seeing in you, what you cannot yet see in yourself !" G’ru #npccompetitor #fitness #Motivation #Strength #Bodybuilding #25x8 #instafit #Inspirationalquotes #fitnlift #lifecoach #personaltrainer #pullups #chinups #overtraining #plankrollout #1000rephalloffameworkout #gru   #Weightloss #Musclemania #Weightlifting #Muscleups #Stomachexercises #abs #Fitnessmotivation #nutrition #Fitness quotes #motivational quotes #Fountainofyouth #biceps #hardcore Смотреть полностью
Natiel Carpenter This is literally just a picture of my wall,sometimes you can hit a wa
Richland, Washington
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This is literally just a picture of my wall,sometimes you can hit a wall ,you work harder than others,your kinder to others than others,you appreciate things more than others ,& it seems they may have it all,but that's never the case and comparison is a thief!At the end of the day you have to remember why you started ...I'm not popular, I have a mind of my own,I do everything on my own,I raise my child on my own. .there are days like today when I get a lot of No's ,or not yet,I have to remember that I'm staying true to myself and with Gods help I'm able to see past the frustration & find peace and patience in it all ,I'm not failing I'm trying and moving forward ...if anyone feels stuck somewhere they dont belong,& at the same time can almost feel your success ? keep going ! You got this.#life ,#goals ❤️,#hitawall ,#growth ,#patience ,#npcbikini ,#bodybuildingnation ,#npccompetitor ,#questmission ,#questsquad ,#toxicangelzbikinis ,#motivation ,#raw ,#butiyoga ,#alphafemale ,@kora.fitness ,@toxicangelzbikinis ,@doyoueven ,no where without my coach. Смотреть полностью
El Coqui Late night bulkimode baby,today was a quick work out and here doing a
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Late night bulkimode baby,today was a quick work out and here doing a little posing and now is time to eat my last meal doing some fish and sweet potato and do I want eat this meal well absolutely NOT but like I said food is everything and you don't eat for pleasure or enjoyment you eat for a purpose so I have to shut up and eat that shit because disipline baby so let's get to it #musically #music #queen #wewillrockyou #oldschool #foodiseverything #qualityfood #eatbiggetbig #carbohydrate #protein #calories #nutrition #muscledevelopment #muscledefinition #musclegrow #musclemass #bulkimode #follow4followback #followforfollowback #likeforlikes #npc #npcbodybuilding #npccompetitor #hardwork #dedication #gymgear #gymclothes #fitnesslifestyle #people Смотреть полностью
IKILLWEIGHTS Together Everyone Achieves More❗️❗️❗️👸🏽🤴🏾👸
LA Fitness - MATTESON
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Together Everyone Achieves More❗️❗️❗️👸🏽🤴🏾👸🏾 Photo cred to: @visualsbynegus also our coach 💪🏾 #jackofalltrades . . #alphamales #workoutpartners #ikillweights #cndo #createnewdestroyold #bodybuilder #bodybuilding #lovetheseweights #weightlifting #powerlifting #npccompetitor #npcbodybuilding #npcbound #npcillinois #npcindiana #squats #benchpress #deadlifts #npc #mensphysique , #classicphysique #bikinicompetitor #npcmensclassicphysique #npcclassicphysique #pridenutrition #gainz #theironlifestylemagazine #shisofit #facesfit Смотреть полностью
War Hammer™ Gym Gear Happy Birthday 🎁🎈🎉🎊🎂 @julzyslaysallday 😍 Wishing you
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Happy Birthday 🎁🎈🎉🎊🎂 @julzyslaysallday 😍 Wishing you a happy birthday, a wonderful year and success in all you do! ——— RepostBy @julzyslaysallday : "When it’s my Birthday 🎂 and Warhammer Wednesday.. that means it’s going to be an awesome day!! Check out the bad ass gym gear we have. Here is the website 👇👇👇www.warhammergymgear.com. Use discount code Julie10. @warhammer_gym_gear #warhammer #whn #Boom #sacrifice #dominate #conquer #warhammerwednesday #love #birthdaygirl #fitat51 #leggings #tanks #sportsbra #badass #muscles #betterwithage #bestoftheday #notaverage #bodybuilding #lifestyle #npccompetitor #bodybuilder #gainz " (via #InstaRepost @AppsKottage ) Смотреть полностью
Joe It's bound to be a good leg day when you feel pre-workout anxiety...
TG The Gym San Diego
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It's bound to be a good leg day when you feel pre-workout anxiety. . . . #l egworkout #legday #squats #sumosquats #squatmachine #quads #quaddamn #quadzilla #legs #legworkout #bulkseason #getbig #bodybuildingmotivation #bodybuilder #physique #classicphysique #roadtopro #npc #npccompetitor Смотреть полностью
Sarah Nordin 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎#competit
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💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 #competitionsuit #competitionsuitforsale #figuresuitforsale #figuresuits #womensphysique #npcwomensphysique #npcsuit #fitness #npccompetitor #npc #suitforsale #sarahscustomssuits #customsuit #forsale #ironden_ironmadephysiques #sarahscustombikinis #practiceposingsuit #posingsuit #posingsuits #tieside Смотреть полностью
𝕂𝕣𝕚𝕤𝕥𝕒 New #BlogPost up! I receive a lot of messages about Macros. So this we
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New #BlogPost up! I receive a lot of messages about Macros. So this week I provided a basic explanation around macros. 🌟 . What are macros? How in the heck do you set them? How do you begin to implement them, etc. 🤷🏻‍♀️ . If this is the approach you’d like to take - it is a highly effective one! I typically work with macro-based and intuitive eating structures with my clients, but each person is different. 🤸🏻‍♀️ . If you’d like more info on macros, what they are and how you can use them to get the best results - check out Fit Little Bits at www.fitlittlebits.com! . Questions? Shoot me a message or click the link in my bio! I’d be happy to chat about how I can help you! 💯 . #allthefood #healthyfood #wholefoods #health #wellness #healthandwellness #setupforsuccess #healthandfitness #fitness #protein #carbs #fats #macros #countingmacros #macrobasednutrition #nutrition #fuelyourbody #npc #bodybuilding #bikini #competitor #npcbikini #npccompetitor #bikinicompetitor #bikinigirl #bikiniathlete #bethebestversionofyou Смотреть полностью
Matthew Harding Some of that good work the team hit for our #WideBackWednesday!!After
Four Star Fitness - Mustang
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Some of that good work the team hit for our #WideBackWednesday !! After hitting a triple row warm up, we hit a triple lat pull warm up! 7 wide 7 neutral 7 reverse 3 rounds Got a good stretch in and warmed our lats up! Low key gave us a good preworkout pump too! Been using this warm up for over a month now and for sure helping with my mind/muscle connection! Definitely need to try and let us know what you think!! #WideBackWednesday #Grind_Time_Fitness #WorkGrind #WatchMyProgress #TeamSW #WeNotAverage #BackDay #LatPulls #GymLife #BigThingsComing !#StayReady ! #NPC #npcphysique #npccompetitor #determination #dedication #chasingmydreams #shredded #ironaddict #fitness #fitnessmodel #instahealth #nike #tatted Смотреть полностью
Robert Slayton May God bless everyone on this beautiful Wednesday ! First time back i
Be Fit Gym
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May God bless everyone on this beautiful Wednesday ! First time back in three weeks muscle memory kicking in thank you lord 🙏🏻#215lbs #fitnessmotivation #fitness #fit #fitspo #fitnessmodel #fitnessaddict #fitnesslife #fitfam .#fitspiration #npc #npcphysique #npcbodybuilding #npccompetitor #npcmastersnationals #npcnaturalnorthernusa #npcnaturalohio #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagram #instagrambodybuilding #gym #gymlife #gymmotivation Смотреть полностью
IFBB Pro - Kelly Lynn Nauyokas Sometimes you have to grab life by the ropes and push forward regardle
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Sometimes you have to grab life by the ropes and push forward regardless of the pain. . . #ifbbpro #ifbbproleague #plyosforcardio #klf #ifbbprophysique #bodybuilding #competition #showprep #onlineshowprep #mealprep #personaltrainer   #kellylynnfit #muscles #legs #contestprep #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform   #physique #wpd Смотреть полностью
704-340-2701 Six Working on this 🐍  my work ethic + the master plan = #justwatch get
Fitness Connection
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Working on this 🐍 my work ethic + the master plan = #justwatch get signed up #lunchtime 🍴#childsplay #superheavysix #signup #teamsixfigurefitness #always #npc #superheavyweight #RC1operator #npcsuperheavyweight #higheststateofreadiness #xframe #npcbodybuilder #npccompetitor #npcbodybuilding Смотреть полностью
S Rush A little posing practice. I'm learning a lot and it definitely takes a
Highlands Ranch, Colorado
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A little posing practice. I'm learning a lot and it definitely takes a lot of practice to pose and get all the turns done right. Never skip practice!! #practice #practicemakesperfect #npc #npcbikini #npccompetitor #fitmom #girlswholift #10weeksout #dontquit #nevergiveup #confidence #shinebright @bodybuildingcom @teambodybuildingcom Смотреть полностью
Utbm Elite My boy  @robert_lionel_goode -  Offseason work🤙🏾#stunning_flip #
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My boy @robert_lionel_goode - Offseason work🤙🏾#stunning_flip #instnx_appa rel #npcclassicphysique #npcathlete #npccompetitor #classicphysique #offseasongains #muscleover40 #procardhungry #itourtime #trusttheprocess #trustyourcoach #supportmilitarymuscle - #regrann Смотреть полностью
ING.GERMAN ULERIO ♻ #konkonfit Plain canvas = new drawings.... #period ♻️♻️♻️ little chun
Anabolic Monsters
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Plain canvas = new drawings.... #period ♻️♻️♻️ little chunky,, but who cares 😜😜😜 #npc #gymfreak #focus #fit #shredded #posing #shouldersday #abs #iamteamvilla #gymlife #fitness #smartbody #fit #lifestyle #bodybuilding #mensphysique #workout #npc #npccompetitor #gymfreak Смотреть полностью
Brittany 👽 One of SEVERAL new goals:I want my passion and identity to be eviden
Murfreesboro, Tennessee
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One of SEVERAL new goals: I want my passion and identity to be evident in everything that I do.🔥🐺🔥 . . . #fitspo #abs #core #fitness #fitnesslife #womenwhohike #girlswhohike #physique #sixpackabs #physiquecompetitor #fitphotography #fitwoman #fitwomen #fitnessmotivation #fitnessinspiration #npccompetitor #npcfigure #npcbikini #npcfigurecompetitor #ifbbbikinipro #fitnessmodel #fitmodel #womenwhohike #womenwhoexplore #fitnesscompetitor #fitgirls #fitnessgirls #womenwholift #nashvillefit #nashville Смотреть полностью
Stallion Fitness Www.stallion-fitness.com#onmygrind #bodybuilding #workaholics #drive
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Www.stallion-fitness.com #onmygrind #bodybuilding #workaholics #driven #sc orpiopower #scorpioambition #scorpiowomen #successfulwomen #npcfigure #getinshape #npcbikini #strongwomen #alphawomen #strength #beastmode #beautyandthebeast #ladyspartan #spartan #noretreatnosurrender #investinyourself #liftheavy #successmindset #alphamale #unfuckwithable #beautyandthebeast #womenwhohustle #womenwholift #hustlehard #bodybuildingwomen #npcfigure #npccompetitor Смотреть полностью
Stallion Fitness Yo. I’m coming for it all. #onmygrind #aboutthisbag #workaholics #d
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Yo. I’m coming for it all. #onmygrind #aboutthisbag #workaholics #driven #scorpiopower #scorpioambition #scorpiowomen #successfulwomen #livingyourbestlife #getinshape #bodybuilding #strongwomen #alphawomen #strength #beastmode #beautyandthebeast #ladyspartan #spartan #noretreatnosurrender #investinyourself #investment #successmindset #alphamale #unfuckwithable #beautyandthebeast #womenwhohustle #womenwholift #hustlehard #bodybuildingwomen #npcfigure #npccompetitor Смотреть полностью
Beauty_That_Beasts24 Ayyooooo🤪 .It’s Mid Week!! Hit a little Bicep Tricep action toni
The Edge Fitness Clubs Orange
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Ayyooooo🤪 . It’s Mid Week!! Hit a little Bicep Tricep action tonight.... Let’s see what did I do?! 🙃 1) Bicep Curls W/ Easy Bar 2) Dumbbell Kickbacks 3) Overhead Tricep Extension 4) Hammer Curls 5) Skull Crushers 6) Cable Curls 7) Reverse Pushdowns 8) Lying Bar Extension . Felt completely amazing after it... loving the progress my arms are making and can’t wait to see them when I start to lean out more💪🏻🖤 . .. . #fitness #fitnessgirl #fitfam #gymmotivation #gymaholic #beastmode #beauty_that_beasts #gymlife #tuplife #prep #prepseason #figureprep #girlswholift #momswholift #fitmom #momstrong #momswithmuscles #npcfigure #npccompetitor #cant_stop_wont_stop #fitnessaddict #fitnessjourney #the_edge #dressup #girlsthatdoboth #bossbabe #badass #stairmasterqueen #cardioqueen #violatethedresscode Смотреть полностью
Keyon Clinton Today I hosted my first class at grindtime fitness and it was amazing.
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Today I hosted my first class at grindtime fitness and it was amazing. Shoutout to everyone who is trusting me to lead them on their fitness journey. Why make New Years resolutions to go back to old habits? I know that the process hurts but the progress works! Stop procrastinating and making excuses, just get in here with us. The only person that can make this decision is you! #THEBLACKHULK #onepercentbetter #execution #bodybuilder #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #gains #muscle #npccompetitor #healthylifestyle #healthy #eatclean #npc #training #workoutmotivation #workout #run #hardwork #dedication #consistency #transformation #grindtime #fitchick #god #fitnessforlife #summeriscoming #fullbodytransformation Смотреть полностью
clasicphysique 💪 Aprovechando  mi semana de descanso 🍪🍦🍕🍱🍝🍔🐖. El
Lima, Peru
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Aprovechando mi semana de descanso 🍪🍦🍕🍱🍝🍔🐖 . El lunes retomamos plan nutricional pero ahora con un enfoque de volumen 🔊 buscando mejorar algunos detalles para lo que sera la segunda face de competencia 2019 🏋 a mitad de año utilizaremos un plan de entrenamientos de fuerza ejercicos básicos siempre bajos los principio de la hipertrofia 💪 . #procard #nabbawff #ifbbproleague #npcphysique #npccompetitor #teamcooperpharma #teamRamos 🐎 #teamcheein Смотреть полностью
IFBB Pro - Kelly Lynn Nauyokas Sicker than sh*t and cannot taste a damn thing...#klf #competitions
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Sicker than sh*t and cannot taste a damn thing. . . #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep   #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform #bikini #physique #figure Смотреть полностью
Fernando Montes Hitting my back muscles like never before! Need to bring up my posteri
Bladium Sports & Fitness Club - Alameda
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Hitting my back muscles like never before! Need to bring up my posterior muscles! Can’t wait to see the improvements on stage. #mensphysique #npcmensphysique #classicphysique #classicbodybuilding #npc #npccompetitor #bayarea #oakland #fitdad #trainer #coach #boricua #mentallystrong #onlinefitnesscoach #bodybuilding #oaklandtrainer #bayareatrainer Смотреть полностью
David Odom Natural IFBB Pro #waybackwednesday with a little @arnoldsports fun in 2016. My first #a
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#waybackwednesday with a little @arnoldsports fun in 2016. My first #arnold classic found me running around like a fan as well as a competitor during the expo. As serious as the competitor itch is inside of me I’ll never let go of being a fan and admirer of those within the industry. Respect 👊🏾💥. If you enjoy the fitness industry, going to an #arnoldsportsfestival should be on your bucket list. #ifbb #mensphysique #npc #bodybuilding #followmyfitnessjourney #fitspo #fitnessexpo #supplements #bodybuilder #jaycutler #paigehathaway #ctfletcher #fitnessmodel #fitforlife #fitnessmotivation #fitnesslife #fitlife #gymmotivation #fitsporation #nattymuscle #asf #preplife #competitionprep #npccompetitor #ifbbproleague # Смотреть полностью
Help Twin Never give up 😉💪🏋🏻‍♂️ 💪🙏#nocbikini  #npc #npc
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Never give up 😉💪🏋🏻‍♂️ 💪🙏#nocbikini #npc #npcflorida #npccompetitor #npcat hlete #prestigecristalcup2018 #miami #hialeah #doral #homestead #kendall #miamibeach #mexicanosenmiami #venezolanosenmiami #cubanosenmiami #instalove #beach #love #instamodels #miamipromoter #miamiblogger #coralgables #flpanthers #latinasmiami #ftlauderdale #miamibeach #broward #miamitattoos #soflo #instabrickell #helptwins Смотреть полностью
Christina Specos MS, ATC, CSCS Because training back is my favorite! Here you’ll see me in a medium
Miami, Florida
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Because training back is my favorite! Here you’ll see me in a medium width grip, neutral hand position. I absolutely love this hand position even though I do multiple grip variations on pull downs. With a neutral grip especially medium wide you get to really focus on driving the elbows back and down and broadening the chest for great squeeze of the lats and lower traps of course. Slow eccentric returns to the top keep the tension in the muscles! It’s growing season so it’s time to really focus on intensity in my lifts and mind-muscle connections! 👌🏽 #STRONG #miami #miamibeach #bodyarchitect #personaltrainer #miamipersonaltrainer #fitness #strength #strengthcoach #strengthandconditioning #performance #training #transformation #conditioning #anatomy #backday #onFIYAH 👌🏽🔥#NPC #npcwpd #npcflorida #npcnationals #ifbb #ifbbproleague #womensphysique #npccompetitor #growingseason Смотреть полностью
Patrick welsh I’m excited to announce that I have partnered with @athleticsd1 www.
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I’m excited to announce that I have partnered with @athleticsd1 www.d1athlectics.net D1 Athletics is an up and coming clothing and lifestyle brand for gym rats like me and regular folks too lol. They have top quality materials and fresh designs. Check them out and use Welsh15 for 15% off your entire order! #npcbodybuilding #bodybuilder #npcbikini #npc #npcbodybuilder #npcfigure #npccompetitor #npcfitness #npcphysique #npcclassicphysique # #muscle #offseason #fit #fitness #fitfam #athleticsd1 Смотреть полностью
mrbb3k3 #ifbb #npc #fitness #bodybuilding #ifbbpro #npcbikini #gym #motivation
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#ifbb #npc #fitness #bodybuilding #ifbbpro #npcbikini #gym #motivation #fit fam #fitnessmotivation #ifbbbikini #npcbikinicompetitor #bodybuilder #npcfigure #fitnessmodel #workout #fit #physique #muscle #npcphysique #ifbbbrasil #npcclassicphysique #ifbbfigure #npcbodybuilding #ifbbproleague #girlswholift #bikinicompetitor #npccompetitor #physique Смотреть полностью
Self Divine Happy Heavy Hump Day -------------------------------------------------
Rock Solid training
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Happy Heavy Hump Day -------------------------------------------------------------------------------------------------------- #rocksolidgym #rocktheshore #rocksolidtraining #lift #bodybuilding #npccompetitor #swole #gymrat #getfit #getright #nodaysoff #work #legday #i #growth #aesthetic #fitness #motivation #nj #wheels #musclemass #gainscity #shredded #sculptyourrock #physique #flex #beastmode #fitfam #jacked Смотреть полностью
Nathan Hutchins Big. Things. Coming. ..#npc #ifbb #npcnc #npcclassicphysique #npccom
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Big. Things. Coming. . . #npc #ifbb #npcnc #npcclassicphysique #npccompetit or #classicphysique #bodybuilding #npcbodybuilding #npcbodybuilder #npcprep #npcborderklash #borderklash #contestprep #prep #grind #raiseyourstandards #classicbodybuilder #mentalfortitude #bodybuildingmotivation #abs #quads #quaddamn #striations #shreds #lean #delts #bouldershoulders #chestday #workoutwednesday Смотреть полностью
Strength Beyond Fitness Had a killer leg workout tonight! This a video of one of my 3 sets of
New Day Fitness -with Tammy Crowley-Deloatch
5
Had a killer leg workout tonight! This a video of one of my 3 sets of 585 for a 6! Thank you @yelahg for shooting the video! #gobigorgohome #cantstopwontstop #inittowinit #nextstopnpcnationals #npcnationals #npc #npccompetitor #futureifbbpro #fueledbymaxmusclegreenbay #maxmusclenutrition #doubleRfreaksow Смотреть полностью
Maggie I have the cutest workout partner tonight❤ After working 12 hour shi
Maple Grove, Minnesota
2
I have the cutest workout partner tonight❤ After working 12 hour shifts I have to find ways to spend time with my baby so he doesn't get lonely. • • • Shirt- @titan. Link and code in my bio • #dogmom Смотреть полностью
Avery Gary Got some easy squats in today. 325 for 3x15s. Just trying to get them
Big Tex Gym
8
Got some easy squats in today. 325 for 3x15s. Just trying to get them major booty gains 😏🍑 lol also thanks for running past my camera @whit_knee24 😒😒😒 . . . . . . #atx #austin #austinfitness #bigtexgym #bodybuilder #bodybuilding #classicphysique #fit #fitness #gains #gym #gymlife #hardworkpaysoff #igfit #legs #legday #npc #npccompetitor #npctexas #physique #strong #squats Смотреть полностью
IFBB Pro - Kelly Lynn Nauyokas 😂😂😂..#ifbbpro #ifbbproleague #plyosforcardio #klf #ifbbpro
2
😂😂😂 . . #ifbbpro #ifbbproleague #plyosforcardio #klf #ifbbprophysique #body building #competition #showprep #onlineshowprep #mealprep #personaltrainer   #kellylynnfit #muscles #legs #contestprep #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform   #physique #wpd Смотреть полностью
House of Pain Apparel How many HOP items do you spy? 👀 @ifbbpromitchstaats  #gymwear #gym
4
How many HOP items do you spy? 👀 @ifbbpromitchstaats #gymwear #gymapparel #bodybuilding #figure #bikini #classicphysique #powerlifting #powerlifter #bodybuilder #bodybuildingapparel #bodybuildingwear #npc #npccompetitor #ifbb #ifbbpro #weighttraining #weightlifting #gymlife #gymaddicted #npcfigurecompetitor #npcbikini #npcbodybuilding #npcclassicphysique #athlete #fitness #muscles #wellness #olympian #ifbbpro Смотреть полностью
Tyler Wallace🏋🏽🏃🏽💨 A process that must be trusted🗣___________________________#procar
Snap Fitness
1
A process that must be trusted🗣 ___________________________ #procardhungry #npc #ifbb #ifbbpro #ifbbphysique #ifbbbound #ifbbpros #ifbbjudge #npcclassicphysique #npccompetitor #npcbodybuilding #npcbodybuilder #bodybuilding #bodybuildingmotivation #bodybuildingmotivation #procardbound #swole #ripped #bulking #bulking season #npcalabama #like #like4like #posingpractice #posing #classicposing #coastguard #coastguardsman #semperp #semperparatus Смотреть полностью
 If you haven’t started following my page and getting information on
Los Angeles, California
2
If you haven’t started following my page and getting information on my services, do so now! I hope I have a chance to work with each and every one of you 🤗 • • • • • • • #beautiful #ifbb #muscle #fitness #fit #workout #healthyeating #healthylifestyle #booty 🍑 #losangeles #summer #model #instagood #bodybuilding #exercise #training #healthychoices #cardio #fitnessaddict #fitchick #love #picoftheday #gym #goals #motivation #prettygirls #npcbikini #npccompetitor #instafit Смотреть полностью
✖️Kate✖️ ••••••••#npcbikini #bikinicompetitor #girlswho
Downtown Phoenix, AZ
2
• • • • • • • • #npcbikini #bikinicompetitor #girlswholift #girlswithmuscle #bikinicompetition #bikinicomp #leanmachine #fitness #bodybuilding #gym #gymrat #gymlife #youvsyou #fit #shredded #fitnessaddict #fitspo #inspo #goals #motivation #fitfam #competitionprep #transformation #2019npc #npccompetitor Смотреть полностью
Sky Vasquez Gotta love #cosplay new blue contacts. It’s been a while #daddysgirl
7
Gotta love #cosplay new blue contacts. It’s been a while #daddysgirl Welcome to CLUB NOFCKSGVNG daily giveaways 🏆 @steeltribe_musclegearapparel Discount Code 💰WINVSTMG15💰 20% OFF http://www.steeltribemusclegearapparel.com/ 🏆 @wwwbeeyecandycom - WIN15 💋 🏆 @all_that_glitters_gems - winnie20 💎 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bodybuilding #npc #npcfigure #npcphysique #npccompetitor #fit #findme #fitfam #fitness #ANIMAL #MURDERIT #murderit187 #WORKFNHARDER #tattoo #gohard #gains #prep #daddy #1stphorm4life #nextlevelshit #freaks #fitnessworld #fitnessaddict #fitnessmodel #fitnesscouples #OWNIT #iloveyou #Starseed Смотреть полностью
IFBB Pro - Kelly Lynn Nauyokas @fitnessfinn_  workin the @thexbands ....#bikini #klf #competitions
5
@fitnessfinn_ workin the @thexbands .. . . #bikini #klf #competitionseason #inseason #showprep #onlineshowprep #mealprep #personaltrainer #showprep   #kellylynnfit #muscles #legs #shesquats #shelifts #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #fitnessmodel #npccompetitor #transform #npcbikini #bikinicompetitor Смотреть полностью
OWNER of Warfit Clothing Co ™ 🙌Stringers, No Days Off Sleeveless Hoodies, Henley's, Women's Stren
Warfit Gym
3
🙌Stringers, No Days Off Sleeveless Hoodies, Henley's, Women's Strength Hoodies, and Unisex Pullovers are back in stock for a limited time.🙌 Grab Yours Before They Are Gone at SHOPWARFIT.COM👈 Смотреть полностью
Owner of Warfit Clothing Co™ 🙌Stringers, No Days Off Sleeveless Hoodies, Henley's, Women's Stren
Warfit Gym
3
🙌Stringers, No Days Off Sleeveless Hoodies, Henley's, Women's Strength Hoodies, and Unisex Pullovers are back in stock for a limited time.🙌 Grab Yours Before They Are Gone at SHOPWARFIT.COM👈 Смотреть полностью
Gym 💪 Fitness Motivation 🙌Stringers, No Days Off Sleeveless Hoodies, Henley's, Women's Stren
Warfit Gym
2
🙌Stringers, No Days Off Sleeveless Hoodies, Henley's, Women's Strength Hoodies, and Unisex Pullovers are back in stock for a limited time.🙌 Grab Yours Before They Are Gone at SHOPWARFIT.COM👈 Смотреть полностью
Twitch Partner 💜 new hair and new contacts #Playtime #daddykink #daddy #QueenHorus
10
💜 new hair and new contacts #Playtime #daddykink #daddy #QueenHorus #ps4 #p laystation #cod #bo3 #game #gamerlife #gamergirl #gamers #gamertag FOLLOW the link on the profile to watch my live streaming on YOUTUBE & TWITCH:: #astro #astrogaming #sponsored #special 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #bodybuilding #npc #npcfigure #npcphysique #npccompetitor #fit #findme #fitfam #fitness #ANIMAL #MURDERIT #murderit187 #tattoo Смотреть полностью
Muscle Dazzle BOOM! Welcome to Boomtown, ladies! @lozziefitness really brought the c
0
BOOM! Welcome to Boomtown, ladies! @lozziefitness really brought the complete package to show day. Way to go, Lauren! muscledazzle.com/FS383 ❤️👙💎⠀ ⠀ #muscledazzle #figuresuit #figurecompetition #figurecompetitor #snbf #posingsuits #ifbbfamily #nga #ocbbikini #npctennessee #npccompetitor #ifbbbikinipro #npccalifornia #bikini #bikinifitnessmodels #fitnesscompetitor #competitionbikini #fitgirls #contestprep #arnoldclassicbrasil Смотреть полностью
Juls AC/DC baseball cap and Five Finger Death Punch tank.  Music  definatel
1
AC/DC baseball cap and Five Finger Death Punch tank. Music definately motivates me to work longer, stronger and harder. #npc #npcwomensphysique #npccompetitor #fitnesslife #musclegirls #teameclass #fitbodies #fitnessmotivation #fitnesslife #fitnessaddict #fitbodies Смотреть полностью
Rio Diaz Quesada I am totally independent ... if I were to be born again, I would do ex
Lutz, Florida
0
I am totally independent ... if I were to be born again, I would do exactly the same Every day !!!! Do you???? . . . 🤙🥇👊💪✌🍗😅😅😅😅 . . . . . . . . . . . . . . . . . . . . #Bulking #fitness #fitnessmodel #Pump #fitfam #fitnessfood #fitnessgear #fitnessbody #fitnesswear #MOTIVATION #fitnesstips #fitnessblog #fitnessphysique #fitnessfreaks #fitnessaddict #fitnessgoals #fitnessfreak #NPC #fitnessjourney #npccompetitor #fitnesscoach #smile #happy #love #gym #eatclen Смотреть полностью
Kay🇺🇸🇵🇦 📍NJ @officialbetterbodies #officialbetterbodies 🔥🔥🔥 #wednesday #w
2
@officialbetterbodies #officialbetterbodies 🔥🔥🔥 #wednesday #wednesdaymood #wednesdaymotivation #wednesdayvibes #wednesdayfeeling #npccompetitor #bikini #gym #gymselfie #motivation #selfie #fitgirl #fitspo #fitfam #fitness #fitnessmodel #muscle #beastmode #bodygoals #bodybuilding #lift #picoftheday #juststrong #bikinicompetitor #villavixens Смотреть полностью
Body by Tonya Workout DONE! Still kinda working my way through what I can & can't do
Bal Harbor Ocean Front, Miami Beach, Florida
12
Workout DONE! Still kinda working my way through what I can & can't do slowly bc of the issues my fall created and my buldging disc...weights are light and I can't do certain exercises bc they hurt... but I ran a cautious 12 mins and got 1.29 miles... (last time I got 1.67)... and I did light shoulders! 12 splats & almost 400 calories! ` DO THE BEST WHERE YOU ARE & WITH WHAT YOU HAVE INSTEAD OF COMPLAINING ABOUT WHAT YOU CAN'T DO AND WHERE YOU USED TO BE! Love, T 💋 ` #Noexcuses #humpday #run #liftweights #backthatthangup #fitover50 #mastersover50 #npccompetitor #figurecompetitor #bodybuilding #figure #OTFcoach #personaltrainer #motivator @bodybytonya #gymshark @gymsharkwomen Смотреть полностью
J A R R E N G U Y Keep hustling, keep making your way, find what works.🙌🙌🙌 Conf
4
Keep hustling, keep making your way, find what works.🙌🙌🙌 Confirm your greatness everyday💪💪🙌💪. - Make - Your - Path • • • • • • • #fitnessmotivation #fitness #fitnessmodel #fitnesspro #fitnessaddict #fitnesstrainer #fitnessjunkie #fitnessguru #workout #workoutroutine #workoutroutine #workoutmotivation #workouttips #bpi #musclepharm #evl #cellucor #npc #npcbodybuilding #npcclassicphysique #npccompetitor Смотреть полностью
Goliath Strength #goliathpersonaltraining #goliath #gymmotivation #elpaso915 #itsallgo
Goliath Strength and Nutrition
1
#goliathpersonaltraining #goliath #gymmotivation #elpaso915 #itsallgoodep #fitnessmotivation #texas #npc #npcbikini #pickoftheday #musclemotivation #npccompetitor #2019 #goals #bikiniprep #healthylifestyle #fitnessjourney #healthandfitness #local #fitspo #fitspiration #fatloss #sweat #IGfit #goliathbikiniprep #goliathprogramming Смотреть полностью
Texas Bodybuilding Contests Repost from @fit_tiff89 using @RepostRegramApp - Happy Hump Day! #fitg
3
Repost from @fit_tiff89 using @RepostRegramApp - Happy Hump Day! #fitgirls #squats #booty #today #is #leg #day #npcbikini #bikini #npccompetitor #bodybuilding #on #prep #for #my #next #show #trust #the #process #diet #prep #life #humpday 🍑 Смотреть полностью
Willie Floyd 🇧🇸🇺🇸 I won’t bore you with a long caption... Just SWIPE⬅️ & SAVE •
Fit Factory
4
I won’t bore you with a long caption... Just SWIPE⬅️ & SAVE • • • • #swolel ife #npcbikinicompetitor #cleaneatingaddict #backgains #gainscity #cleaneatingforlife #musclemass #gyminspiration #humpdayvibes #npccompetitor #workouthard #fitfamlife #npcfigure #swoleandflexy #gainsfordays #shreddedlife #shrednation #npcclassicphysique #shredfat #leanmuscle #melaninfitness #ebonyfitness #ebonyfitfreaks #backdayworkout #mcrewfit #gaintrain #fitnessjourney Смотреть полностью
Joe Stone Who's grinding!!? @bigdansnutrition @bigdansfitness
5
Who's grinding!!? @bigdansnutrition @bigdansfitness
Laurie Willis Anglade The difference between who you are and who you want to be is... what y
Redefined Fitness - Winder
11
The difference between who you are and who you want to be is... what you do! * * #theyearof50 #iamsteelfit #teamshred #2019goals #squats #lunges #legday #fitover45 #5weeksout #npcbikini #npccompetitor #womenwholift #girlswholift #shelifts #preplife #fitnessgoal #fitnesslife #inspiration #fitbody #blackgirlslift #blackgirlsworkout #functionalfitness #functionaltraining #npcbikiniathlete #keepgrinding #noexcuses Смотреть полностью
Robert L. Goode Jr. Offseason work🤙🏾#stunning_flip #instnx_apparel #npcclassicphysiq
Chesapeake, Virginia
3
Offseason work🤙🏾#stunning_flip #instnx_apparel #npcclassicphysique #npcathl ete #npccompetitor #classicphysique #offseasongains #muscleover40 #procardhungry #itourtime #trusttheprocess #trustyourcoach #supportmilitarymuscle Смотреть полностью
🔘[ عدسه ابونصره ] شنو ذنبه المسكين 😂🚦 #motorsport #shredded #autoges
18
شنو ذنبه المسكين 😂🚦 #motorsport #shredded #autogespot #gtspirit #billionair e #healthy #carsofinstagram #22minutehardcorps #npccompetitor #exoticcars #trackdays #billionairelife #torque #personaltrainer #moneytalks #lowcar #ifbbpro #lovefitness #carswithoutlimits #proteins #ferrari #musclecontest #mercedes #carbonfiber #fantasticshooting #porsche #cls #panamera #mercedescls #turkeydriftworks Смотреть полностью
Erko Jun follow 👉@erkojunfanpage for daily picturesEveryday the best Erko J
2
follow 👉@erkojunfanpage for daily pictures Everyday the best Erko Jun photos ⚠️ FITNESS MOTIVATION
Kay🇺🇸🇵🇦 📍NJ That booty sesh is done 🍑🔥 #wednesday #wednesdaymood #wednesdaym
2
That booty sesh is done 🍑🔥 #wednesday #wednesdaymood #wednesdaymotivation #wednesdayvibes#wednesdayfeeling #npccompetitor #bikini #gym #gymselfie #motivation #selfie #fitgirl #fitspo #fitfam #fitness #fitnessmodel #muscle #beastmode #bodygoals #bodybuilding #lift #picoftheday #juststrong #bikinicompetitor #villavixens Смотреть полностью
Laly Pena Music stretches out my wings🦋Laly.#fitness #lifetime #purpose #
Life Time Athletic - North Scottsdale
11
Music stretches out my wings🦋 Laly . #fitness #lifetime #purpose #proteinh ouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose Смотреть полностью
Laly Pena The ocean was clear with different tones of greens and blues, the nigh
Montego Bay, Jamaica
35
The ocean was clear with different tones of greens and blues, the nights were starry and a little windy with the sound of reggae music on the background, the resort had everything I could ask for, the cabins were clean and simple, they had an entertainment group just making sure everyone was having a good time and little private beaches were I could just relax... Laly . #fitness #lifetime #purpose #proteinhouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose Смотреть полностью
Laly Pena But first squats...Laly.#fitness #lifetime #purpose #proteinhouse
Montego Bay, Jamaica
14
But first squats... Laly . #fitness #lifetime #purpose #proteinhouse #smil ingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose Смотреть полностью
Laly Pena The rear...Laly.#fitness #lifetime #purpose #proteinhouse #smiling
Salem, Saint Ann, Jamaica
17
The rear... Laly . #fitness #lifetime #purpose #proteinhouse #smilingismym akeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose Смотреть полностью
Laly Pena One love...Laly.#fitness #lifetime #purpose #proteinhouse #smiling
Jamaica
22
One love... Laly . #fitness #lifetime #purpose #proteinhouse #smilingismym akeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose Смотреть полностью
Laly Pena Why range of motion matters?Full range of motion is the act of movin
Scottsdale, Arizona
5
Why range of motion matters? Full range of motion is the act of moving as far as anatomically possible during a given exercise. If you want to develop an entire muscle, you have to work all of it. That’s exactly what full range of motion exercise do. Going to a full range of motion will result in ✨Better muscle balance . ✨Join stability . ✨Proper activation of the muscle . ✨Better movement quality . That’s especially important if you don’t find yourself moving through a full range of motion outside the gym. “People who sit at desk all day don’t regularly do activities that helps the motion of hips, shoulders and spine”. In that case, eventually, you will notice stiffness, pain due to movement limitation and larger risk if injury. Doing exercises through full range of motion movements, will activate more muscle groups to improve exercise effectiveness and efficiency. Laly . #fitness #lifetime #purpose #proteinhouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose Смотреть полностью
Laly Pena Passion is love on fire...Laly.#fitness #lifetime #purpose #protei
Life Time Athletic - North Scottsdale
22
Passion is love on fire... Laly . #fitness #lifetime #purpose #proteinhous e #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose Смотреть полностью
Laly Pena Let’s talk about cardio....Anytime we do a physical activity, we u
Phoenix, Arizona
17
Let’s talk about cardio... . Anytime we do a physical activity, we use calories as fuel. Our body can expend that energy from different sources, glycogen(sugar), stored fat, or in the worst escenario, muscle tissue. . The most important benefits about cardio, are aerobic endurance and fat burning, but how can we make sure that our body is using the calories from the right source? and not breaking our precious muscle tissue? . The key is to stay in the aerobic stage or “fat burning zone”, which is different for everyone. . The age formula that calculates the “Fat burning zone” isn’t accurate because cardiovascular resistant has nothing to do with age, but if you don’t have access to a metabolic resistance test, the formula can give you a fair idea about your heart rate aerobic zone, or in other words, where your heart rate needs to be to increase the effectiveness of burning fat as fuel. . Now, if you are really serious about making the time of your cardio very effective at burning fat as fuel and not breaking your muscle tissue or using just the carbs that you ate the day before, I would recommend you to do a metabolic resistance test. Laly . We offer the test at Lifetime and this coming weekend we’ll have great specials . #60daychallenge #fitness #lifetime #purpose #proteinhouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance Смотреть полностью
Laly Pena A year ago, I was getting ready for my first NPC Bikini Show, but at t
6
A year ago, I was getting ready for my first NPC Bikini Show, but at this point, I wasn’t even imagine that I was going to win. . I was 13 days out when I took this picture and asked my best friend to buy a kids participation trophy in case I wasn't getting anything. . Little did I know it was less than two weeks to come home with 3 trophies, well, actually 4 because my friend did buy a kids trophy for me😉 Laly . #fitness #lifetime #purpose #proteinhouse #smilingismymakeup #musclesaresexy #fitforlife #lalytapena #colombiana #foodforfit #bikinicompetitor #danceforcardio #squatobsession #namaste #fitlatina #autismmom #passionista #wellness #colombia #npccompetitor #fitgirl #positivelife #positivequotes #fitmom #fitover40 #wellness4ever #lifeisgood #dance #passion #eatwithpurpose Смотреть полностью