I read that quote not too long ago and as a nurse, it really stuck with me.
Every day I would tell my patients that they needed to eat right or get some exercise & I would come home and do neither of those things. •
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I decided that I wanted to change. I was tired of hating this body that I’m in. But let me tell you a secret. It wasn’t just deciding to work out, or eating better, or even adding in some supplemental nutrition that helped me, it was my tribe of ladies that are doing this WITH me. These ladies that I love can check in on me when I’m feeling down. They can motivate me when I don’t feel like working out. They know how it is. And there is room for you in this tribe too. •
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Let me tell you something friend, if you are waiting for the time to be right or the money to line up, it will never come. It is a leap of faith to improve your health and you have to take it. Illness can be expensive. We can lower our risks of all kinds of ailments just by deciding to change our bad habits and moving our bodies. Together. •
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Yesterday I mentioned that I am working on something amazing with my fellow coaches. That something is an invite-only, flash sale on President’s Day! I am SO excited to share this with you. In this sale, you will be able to take a peak at all of the tools that my tribe uses for success and results like workout programs, nutrition and meal preps, supplements, and accountability groups. I’ll be sending out some invites over the weekend. You let me know if you want in, lady. ❤️🙌🏻 Смотреть полностью