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Christina Flores Today’s work out! What’s a bear crawl hold?!? 😂 My body is feel

Christina Flores

  • 23.10.2018 19:39
  • 1

Today’s work out! What’s a bear crawl hold?!? 😂 My body is feeling it this morning. Seeing the scale go down and seeing clothes fitting me better is what keeps me showing up every morning. My goal is to be under 200lbs by New Years. . . . . . . . . #weightloss #weightlossjourney #weightlossmotivation #tabataworkout #tabata #crossfit #sallyworkout #todaysworkout #losingweight #onepoundatatime #onedayatatime #showingup #artilleryoutlaws #wlscommunity #caloriecounting #caloriedeficit #icandoit #igotthis

Slimming World From Dubai Transformation T U E S D A Y 💕.I always thought I would stay anon

Slimming World From Dubai

Dubai, United Arab Emirates

  • 23.10.2018 19:02
  • 1

Transformation T U E S D A Y 💕 . I always thought I would stay anonymous on my insta as I’m not really vocal about my diet in my social circle so none of my friends/family know I have this account or follow me. I noticed my husband @maned202 has been watching my stories so he must have got fed up of watching me taking pictures of my food and wanted to know what I was up to 😂😂 He has been following the plan with me since August and smashing it, 5kg down 👏🏼👏🏼 . This picture popped up on my FB today and it makes me cringe, this was my wedding day and I felt so big. The dress is ill fitting, the hair is gross and my face is so bloated!! But yes I was beaming as I’d just married my best friend 💙💙 . It was 7.5 years ago, I’ve had 2 gorgeous boys in between and I’m very much still on a journey with a long way to go. . But as I spend all day teaching the kids in school...it’s important to reflect and take stock and see how far you’ve come. . So hi 👋🏼 here I am....last week, post brunch and quite drunk (story of my life!) but far happier and proud of my journey so far. #transformationtuesday #7yearsapart #slimmingworld #slowandsteady #onedayatatime #onepoundatatime #doingme #slimmingworlddubai #slimmingworlduae #swinsta #weightloss #weightlossjourney

Brittaney😝🇨🇦 Lunchtime.#keto #ketodiet #ketotransformation #ketorecipes #ketoweigh

Brittaney😝🇨🇦

  • 23.10.2018 18:59
  • 0

Lunchtime. #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #onedayatatime #goals #carblesslife #newme #ketorecipe #food #highfat #lowcarb #highprotein #lifestyle #ketoweightloss #ketocommunity #ketolifestyle #ketosis #ketonesforfuel #ketogirl #exercise #healthy #lovelife #ketosis #carblesslife #instagramfood #foodporn #ketonesforfuel #ketocommunity #ketofriendly #onepoundatatime #momlife

Brittaney😝🇨🇦 My 13month old is crazy lol. #keto #ketodiet #ketotransformation #ket

Brittaney😝🇨🇦

  • 23.10.2018 18:48
  • 0

My 13month old is crazy lol. #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #onedayatatime #goals #carblesslife #newme #ketorecipe #food #highfat #lowcarb #highprotein #lifestyle #ketoweightloss #ketocommunity #ketolifestyle #ketosis #ketonesforfuel #ketogirl #exercise #healthy #lovelife #ketosis #carblesslife #instagramfood #foodporn #ketonesforfuel #ketocommunity #ketofriendly #onepoundatatime #momlife

Ash The girls at work and I are doing a 12 week weight loss challenge. It

Ash

  • 23.10.2018 18:25
  • 6

The girls at work and I are doing a 12 week weight loss challenge. It started yesterday. I’m thankful that I’ve got my portions under control thanks to being in #weightwatchers for 2 weeks now! #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwworks #weightwatchersfamily #losingweight #weightloss #weightlossjourney #progressnotperfection #onepoundatatime #weightlosschallenge #losingweight #getfit #fattofit #weightlossmotivation #weightlossgoals #weightlossprogram

Chef Chris Hanaburgh 720# Raises: Working on dropping it low. 😜 Got lower than last time

Chef Chris Hanaburgh

Gold's Gym

  • 23.10.2018 18:15
  • 0

720# Raises: Working on dropping it low. 😜 Got lower than last time by a few inches. Almost parallel homie. 😁@619bobbydiji1904 #cheflife #mmalife #travellife #legday #backday #butdidyoudie #SBD #family #humble #hungry #photooftheday #photography #boss #culinary #food #foodie #foodporn #motivated #selfimprovement #mma #weightlifting #onepoundatatime #trusttheprocess #nevertoolate #letsgo #likeforlikes #likeforfollow #followforfollowback #boss #menwholift #menwhocook

🌺 K's Journey to Fit 2.0 3 years ago VS. last week 💣 Reminding myself of how far I've come a

🌺 K's Journey to Fit 2.0

  • 23.10.2018 18:00
  • 6

3 years ago VS. last week 💣 Reminding myself of how far I've come already 💪🏼 〰️ These 150 lbs didn't come off by chance or some magic potion. I worked for it and it took time. 〰️ Not much left until I'm hitting my original goal - I know I can and I will get there in my own time. 〰️

Lorna Downs Oh hello😍 #onepoundatatime

Lorna Downs

  • 23.10.2018 17:58
  • 0

Oh hello😍 #onepoundatatime

DarnellDnewett #latinamom #momlife #melaninpoppin #fitspo #satx #sanantoniowoman #sel

DarnellDnewett

  • 23.10.2018 17:50
  • 1

#latinamom #momlife #melaninpoppin #fitspo #satx #sanantoniowoman #selfcare #selfcaretips #naturallyshesdope #strongissexy #onepoundatatime #workout #fitness #seattle #hustle #traininsane #gogetit #foodporn #discipline #fatburn #diet

Michelle A 🇦🇨 🇺🇸 Guess what I'm looking down at? Another 3 pounds biting the dust🤣 W

Michelle A 🇦🇨 🇺🇸

  • 23.10.2018 16:50
  • 6

Guess what I'm looking down at? Another 3 pounds biting the dust🤣 Weekly weigh day today and I'm down 19lbs in 4 weeks! 1 lb away from treating myself to a #MantraBand and 21lbs away from my Dec 25 goal of -40lbs! Those who are struggling to stay on track, there is light at the end of the tunnel. Set small goals and celebrate your achievements! Remember no 2 journeys are the same...I lose a lot of weight during my 1st month and then the pace slows, so don't compare, enjoy your losses and remain committed! #onepoundatatime #weightlosscommunity #weightlossprogress #weightlossjourney #newme #healthyjourney #stayontrack #watchwhatyoueat #loveyourself #MantraTribe #sheknewshecouldsoshedid #anotheronebitesthedust #committed #strong #healthyhabits

A Week #7. That feels good! #idealproteinphase1 #onepoundatatime #obeset

A

  • 23.10.2018 16:17
  • 0

Week #7. That feels good! #idealproteinphase1 #onepoundatatime #obesetobeast

Weightloss Journey #breakfast eggs topped with cheese and bacon bits, Canadian bacon, & b

Weightloss Journey

  • 23.10.2018 16:15
  • 0

#breakfast eggs topped with cheese and bacon bits, Canadian bacon, & butter coffee #🤤 #👌🏼 #keto #onepoundatatime #onedayatatime #weightlossjourney

Jessica Corrington Wanted to push snooze... glad I didn’t!!! #ificandoitsocanyou #icand

Jessica Corrington

Sutherlin, Oregon

  • 23.10.2018 16:14
  • 0

Wanted to push snooze... glad I didn’t!!! #ificandoitsocanyou #icandohardthings #fat2fit #fat2fitmom #healthyjourney #weightlossjourney #fitnessjourney #athomeworkout #beachbodyondemand #momswholift #strongmom #strongereveryday #onedayatatime #onepoundatatime #positivevibes #endorphins #keto #ketosis #ketomom #eatfattolosefat #highfatlowcarb #intermittentfasting #fastedworkout #fatfueledworkout #stayathomemom #momof4 #3boys1girl

A Week #6. Not going to let a little gain stop me. #onepoundatatime #ide

A

  • 23.10.2018 16:03
  • 0

Week #6. Not going to let a little gain stop me. #onepoundatatime #idealproteinphase1 #obesetobeast

elyse 🍉 😴😴😴 ....#wwcanada #wwcommunity #wwmotivation #myjeansdont

elyse 🍉

  • 23.10.2018 15:57
  • 0

😴😴😴 . . . . #wwcanada #wwcommunity #wwmotivation #myjeansdontfit #onepoundatatime #coffetime #premierprotein #whentuesdayfeelslikemonday

Ash Good morning! Here’s a thought. The process doesn’t happen overnig

Ash

  • 23.10.2018 15:56
  • 0

Good morning! Here’s a thought. The process doesn’t happen overnight, so celebrate every little victory that takes you in the right direction! #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwworks #weightwatchersfamily #losingweight #weightloss #weightlossjourney #progressnotperfection #onepoundatatime #fattofit #fitness #health #wellness #losingweight #crushyourgoals #makeithappen #slowandsteady #freestyle #healthyhabits #celebrateyourself

Alyssa💜 I can never get a good sweaty selfie to show that these 30-40 min prog

Alyssa💜

Ohio

  • 23.10.2018 15:18
  • 1

I can never get a good sweaty selfie to show that these 30-40 min programs work. Buutt.. just know that the back/biceps workout kicked my ass today😝 Good thing tomorrow is rest day! Maybe I’ll rest tomorrow maybe I wont🤷🏼‍♀️.. I have goals to reach before the new year! .. Happy Tuesday🙃

Juan Miranda Recently had the chance to do a QnA with @odd_dizzy from all or nothin

Juan Miranda

  • 23.10.2018 15:08
  • 3

Recently had the chance to do a QnA with @odd_dizzy from all or nothing. Please check it out http://blog.aonfitness.com/and-so-it-begins-with-juan-frostisall/

Liz Hinojosa Good Morningggggg💚What are you having for breakfast today?Banan

Liz Hinojosa

  • 23.10.2018 15:00
  • 0

Good Morningggggg💚 What are you having for breakfast today? Banana Caramel Shake for Me🙋🏻‍♀️ #lizhfitlife #newchances #onepoundatatime #herbaliferesults #herbalifenutrition

Norelle Sw Journey 🙋 Made homemade quiches for the first time was amazing ❤🌸🌸 #slim

Norelle Sw Journey 🙋

  • 23.10.2018 14:58
  • 0

Made homemade quiches for the first time was amazing ❤🌸🌸 #slimmingworldfood #slimmingworldinspiration #slimmingworldjourney #slimmingworld #slimmingworldfriends #slimmingworldireland #slimmingworldinsta #slimmingworldfamily #likeforlike #likeforfollow #followforfollow #slimmingworldblogger #dinnerideas #weightloss #onepoundatatime #plantosucceed #motivation #support #halfstoneaward #slimmeroftheweek #gym #fitfam #irishfitfam #swmafia #2lbclub

Teshor Oates 🔄🔃Testify Tuesday🔄🔃 Raymond reached a huge milestone of bu

Teshor Oates

  • 23.10.2018 14:52
  • 0

🔄🔃Testify Tuesday🔄🔃 Raymond reached a huge milestone of burning off a whopping 150 lbs of fat!!! The feeling you get when you achieve a goal is AMAZING! Raymond says "I was blessed with this system that helped me overcome fears and truly find my inner happiness and peace!! Still not done but so grateful!" Who'sNEXT??? #youCANlosewiththestuffweuse #onedayatatime #onepoundatatime #LetsGO #BULAFIT #DARE2CARE #joinme #contactme #Thiscouldbeyou #LetsGetitstartedinhere #checkin #Youwillwin #joinus #itsnotadietitsalifestyle #BULAFIT #DARE2CARE #joinme #LetsGO #contactme #Thiscouldbeyou #Youwillwin #aww #keto #ketosis #Winningseason #weigh #weightloss #weightlossdiary #burnfat #reducefat #size #skinny #dropweight #droppounds #Letmehelpyoureachyourgoal

isa ❤️ fitness & wellness .... #confiaenti #porunavidamassaludable #makingchanges #fitnessmot

isa ❤️ fitness & wellness

  • 23.10.2018 14:27
  • 0

.. . . #confiaenti #porunavidamassaludable #makingchanges #fitnessmotivation #newgoals #workoutmotivation #newlifestyle #helthybody #motivation #gymworkouts #onepoundatatime #onedayatatime #youcandoit #cambiandohabitos #myjourney #beliveinyou #saludable #gimnasio #hattayoga #pilates #core #coreworkout #boxingworkout #trainingworkout #eatclean #eathealthy #fitgirl #weightlossjourney #wellness

isa ❤️ fitness & wellness .... #confiaenti #porunavidamassaludable #makingchanges #fitnessmot

isa ❤️ fitness & wellness

  • 23.10.2018 14:27
  • 0

.. . . #confiaenti #porunavidamassaludable #makingchanges #fitnessmotivation #newgoals #workoutmotivation #newlifestyle #helthybody #motivation #gymworkouts #onepoundatatime #onedayatatime #youcandoit #cambiandohabitos #myjourney #beliveinyou #saludable #gimnasio #hattayoga #pilates #core #coreworkout #boxingworkout #trainingworkout #eatclean #eathealthy #fitgirl #weightlossjourney #wellness

Slimming Vicki Prawn salad for lunch! • Lettuce, onions, gherkins, pepper and carro

Slimming Vicki

  • 23.10.2018 14:22
  • 0

Prawn salad for lunch! • Lettuce, onions, gherkins, pepper and carrot (Speed) • Prawns, crab sticks and sweet corn (Free) • Tesco light mayo with garlic (1 Syn) • #slimmingworld #slimming #healthyeating #weightloss #weightlossmotivation #motivation #healthisyourwealth #slimmingjourney #slimminginsta #swuk #fooddiary #foodblog #healthyfood #onepoundatatime #foodoptimising #slimmingworldjourney #weightlossjourney #slimmingworlduk #slimmingworldinspiration #swfood #extraeasy #slimmingdiary #swfamily #weightlosssupport

CitaRun Be the best version of you..!Sé la mejor versión de tí..!#betterm

CitaRun

  • 23.10.2018 13:34
  • 2

Be the best version of you..! Sé la mejor versión de tí..! #betterme #tuesdaytransformation #transformationtuesday #transformation #tuesdaymotivation #corre #justrun #discipline #weightlosstransformation #starttoday #beforeandafterweightloss #ificandoitsocanyou #yesican #justdoit #motivada #eatclean #everydaystronger #onedayatatime #correcorre #nikerunning #motivationalquotes #onepoundatatime #beforeandafterweightloss #livetorun

JM Very slow but at least in the right direction 😉8.5lb of 35lbs..

JM

  • 23.10.2018 13:04
  • 2

Very slow but at least in the right direction 😉 8.5lb of 35lbs . . . #weighin #weighinday #weighintuesday #dzienwazenia #onepounddown #onepoundatatime #onepound #lossisaloss #weightloss #weightlosstransformation #weightlossjourney #weightlossjournal #weightlossideas #dziennikodchudzania #fromfattofit #fromfattofitjourney #odchudzanie #redukcjawagi #walkaznadwaga #gettinghealthy #gettingfit

Norelle Sw Journey 🙋 Post workout breakfast ❤🌸🌸 #slimmingworldfood #slimmingworldin

Norelle Sw Journey 🙋

  • 23.10.2018 12:33
  • 0

Post workout breakfast ❤🌸🌸 #slimmingworldfood #slimmingworldinspiration #slimmingworldjourney #slimmingworld #slimmingworldfriends #slimmingworldireland #slimmingworldinsta #slimmingworldfamily #likeforlike #likeforfollow #followforfollow #slimmingworldblogger #dinnerideas #weightloss #onepoundatatime #plantosucceed #motivation #support #halfstoneaward #slimmeroftheweek #gym #fitfam #irishfitfam #swmafia #2lbclub

Khacie Buenaventura My workout buddy @pinky0902 #TuesdayTraining #onepoundatatime #poundfo

Khacie Buenaventura

Pound For Pound Fitness Congressional

  • 23.10.2018 12:16
  • 0

My workout buddy @pinky0902 #TuesdayTraining #onepoundatatime #poundforpound #behealthyandfit #couplegoals #bebettertogether

CreativeStationeryuk Lots of slimming and motivational bands and clips available in my etsy

CreativeStationeryuk

  • 23.10.2018 11:21
  • 0

Lots of slimming and motivational bands and clips available in my etsy shop! Free UK postage on all orders over £10! These are a great way to remind yourself you can do this! #slimmingworld #slimmingworldonline #weightlossjourney #kikki #planneraddict #instashop #etsyshop #etsylove #creativestationeryuk #plannerbabe #plannermom #planneraddict #bulletjournal #slimmingworld #weightwatchersuk #ukplannershops #etsyuk #planneraccessories #plannernerd #plannerclip #plannerlove #foodclips #tncommunity #happyplanner #myfitnesspal #icanandiwill #onepoundatatime #igotthis

Sandy Connell We’re all in it together #onepoundatatime #targetmember #healthyeati

Sandy Connell

  • 23.10.2018 11:13
  • 0

We’re all in it together #onepoundatatime #targetmember #healthyeating #slimmingworld #weightlossjourney #slimmingworlduk

Slimming Vicki I brought in bits for breakfast this morning and my boss made it for m

Slimming Vicki

  • 23.10.2018 11:01
  • 1

I brought in bits for breakfast this morning and my boss made it for me! 🤣 • Hovis tasty Wholemeal 400g - 1 slice (PartHexB) • Scrambled egg and smoked salmon (Free) • Will have a apple of two for Speed! • #slimmingworld #slimming #healthyeating #weightloss #weightlossmotivation #motivation #healthisyourwealth #slimmingjourney #slimminginsta #swuk #fooddiary #foodblog #healthyfood #onepoundatatime #foodoptimising #slimmingworldjourney #weightlossjourney #slimmingworlduk #slimmingworldinspiration #swfood #extraeasy #slimmingdiary #swfamily #weightlosssupport

Sandy Connell SP Day 2 : Today’s GrubHeA should be 110g lightest Phili but I’m

Sandy Connell

  • 23.10.2018 08:27
  • 1

SP Day 2 : Today’s Grub HeA should be 110g lightest Phili but I’m having 90g #onepoundatatime #targetmember #healthyeating #slimmingworld #slimmingworlduk #weightlossjourney #soup #cheese #protein #sp

Angie Harris I'm the pale, eyebrowless one in the back 😂😂 My husband comes ba

Angie Harris

  • 23.10.2018 08:05
  • 2

I'm the pale, eyebrowless one in the back 😂😂 My husband comes back to the states tomorrow and I'm so excited! I have NEVER worked out with him and have missed some opportunities because I was too scared and embarrassed to be the fat wife that slowed the group down. I plan to bring him to class and workout with him which is a horrifying and exciting #nsv for me! . #weightloss #fithappens #onepoundatatime #goals #motivation #obesetobeast #o2barmy #fitmom #loseit #extendingfitness #fatisnotabadword #workinonmyfitness #milfinthemaking #momonamission #pdx #pdxmama

Becky ⬇48lbs ✌ Sweet Potato Hummus!!OMG taste like a sweet potato pie!! 😍😍 I h

Becky ⬇48lbs ✌

  • 23.10.2018 07:11
  • 7

Sweet Potato Hummus!! OMG taste like a sweet potato pie!! 😍😍 I had to taste it...packed some for tomorrow! #SweetPotato #Hummus #GoodEats #Crackers #Snacks #Goals #NoExcuses #WorkInProgress #Inspiration #WeightLossJourney #WeightLossTransformation #CleanEating #Beachbody #SelfLove #Happy #FitFam #Fitness #EatClean #OneDayAtATime #FitnessJourney #Moderation #HealthyEating #OnePoundAtATime #LosingWeight #Motivation #Fat2Fit #FatToFit #PhotoOfTheDay

Becky ⬇48lbs ✌ #PiYo Workout ✔ 👉Upper Body- I had to modify (Floor work only)

Becky ⬇48lbs ✌

  • 23.10.2018 06:18
  • 1

#PiYo Workout ✔ 👉Upper Body- I had to modify (Floor work only)👉Lower body weights #Believe #BelieveInYourself #TrustAndBelieve #ChaleneJohnson #Inspiration #Inspire #OneDayAtATime #Goals #NoExcuses #WorkInProgress #WeightLossJourney #WeightLossTransformation #Beachbody #Fitness #FitGirl #FitnessJourney #Focused #OnePoundAtATime #LosingWeight #Motivation #WeightLifting #Squats #SelfLove #FatToFit #IdealImplants #4MonthsPO

Rosy 👍#ketolife #ketolifestyle #lchf #goodvibes #strength #dontgiveup #

Rosy

  • 23.10.2018 05:58
  • 1

👍 #ketolife #ketolifestyle #lchf #goodvibes #strength #dontgiveup #love #💋 #strongwomen #beast #beauty #getitgirl #bestrong #letsgo #motivation #loveyourself #sharethelove #ketoon #onedayatatime #fierce #onelife #ketoaf #alwayssmile #stayfocused #smile #nm #friends #onepoundatatime #muchlove #❤

Jenni Week 6/8!!!!! Can’t believe I’m almost done with another round of

Jenni

Arlington Heights, Illinois

  • 23.10.2018 05:37
  • 5

Week 6/8!!!!! Can’t believe I’m almost done with another round of this program! I love love love it but I’m def starting to get antsy to start something else. . . Here’s to kicking ass for the next 3 weeks!!

 Man Crush Monday to this handsome man right here. He gave up his Monda

  • 23.10.2018 05:20
  • 2

Man Crush Monday to this handsome man right here. He gave up his Monday night tradition with his friends to hit the gym and watch the Giants game with me... I think he just wanted to watch the Giants play terrible so he could feel better about the Jags yesterday 🙃😜 (just kidding babe) -•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•-•- #MNF #mcm #mancrushmonday #letsgogiants #letsgojags #gymbuddy #5ktraining #shoulders #lifestylechanges #weightlossjourney #onedayatatime #oneworkoutatatime #onepoundatatime

Ash Just a little food for thought. Goodnight, lovelies!  points! #weightw

Ash

  • 23.10.2018 05:06
  • 6

Just a little food for thought. Goodnight, lovelies! points! #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwworks #weightwatchersfamily #losingweight #weightloss #weightlossjourney #progressnotperfection #onepoundatatime #losingweight #fattofit #weightwatchersfood #freestyle

SistasBTrippin' Show New #Podcast Alert!Today,we’re trippin’ on… Emotional eating!

SistasBTrippin' Show

  • 23.10.2018 04:33
  • 1

New #Podcast Alert! Today,we’re trippin’ on… Emotional eating! Have you ever experience driving home (knowing dang well you got food at home) and WHIPPED into the drive thru? @shonna_sistasbtrippin and I are discussing tips and stories that would hopefully help...with those god awful yet delicious sometimes satisfying but terrifying craving 😋 👉 Let’s Start Trippin! The link is in the bio or you can copy paste this link: https://bit.ly/2AoL3RB Fun Fact October 23rd, 24th, and 25th are National Junk Food Holidays: National BostonCreme Day, National Food & Bologna Day, and National Greasy Food Day, respectively. ° . ° . °. °. °. °. #emotionaleating #emotionaleatingrecovery #emotionaleatingpodcast #weightlossjourney #healthyjourney #watchwhatyoueat #healthyhabits #youreworthit #junkfood #nonscalevictory #waterfirstveggiesmost #onepoundatatime #onestepatatime #mealprep #healthyformykids #easymeals #nurselife #love #instagood #cake #sugar #dessert #desserts #instafood #food #sweet #cakes #yummy

Del Smith-Rodrgz Your mind is a powerful thing. When you fill it with positive thoughts

Del Smith-Rodrgz

  • 23.10.2018 04:31
  • 2

Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change! #myweightlossjourney #stayfocused #setgoals #healthylifestyle #cardio #strengthtraining #onepoundatatime #nevergiveup #mylife #mytime #changeyourmind #livelife #sorroundyourselfwithpositivepeople #madeformore #livingonpurpose #workout #staypresent #metime #youaremagic #beunique #memorable #live #laugh #love #10thingstobegrateful #last90day

Ms. Hips @YMCA#10-22-18#accountability #onepoundatatime#thickandhealthy #t

Ms. Hips

  • 23.10.2018 04:16
  • 1

@YMCA #10-22-18 #accountability #onepoundatatime #thickandhealthy #thickandcurvy #thickandfit #goals #determination #determined #onepoundatatime #iwontgiveup #onedayatatime #healthyisthenewsexy #motivation #iwontquit #myhealthmatters #itsalifestyle

Ms. Hips @YMCA#10-22-18#accountability #onepoundatatime#thickandhealthy #t

Ms. Hips

  • 23.10.2018 04:16
  • 0

@YMCA #10-22-18 #accountability #onepoundatatime #thickandhealthy #thickandcurvy #thickandfit #goals #determination #determined #onepoundatatime #iwontgiveup #onedayatatime #healthyisthenewsexy #motivation #iwontquit #myhealthmatters #itsalifestyle

Ms. Hips @YMCA#10-22-18#accountability #onepoundatatime#thickandhealthy #t

Ms. Hips

  • 23.10.2018 04:15
  • 0

@YMCA #10-22-18 #accountability #onepoundatatime #thickandhealthy #thickandcurvy #thickandfit #goals #determination #determined #onepoundatatime #iwontgiveup #onedayatatime #healthyisthenewsexy #motivation #iwontquit #myhealthmatters #itsalifestyle

Jessica Finally a resident of WI and damn what a difference 4 years can make!!

Jessica

  • 23.10.2018 04:11
  • 0

Finally a resident of WI and damn what a difference 4 years can make!! #adulting #oops #healthier #thin #onepoundatatime #leapoffaith #picturessayitall

Liz Hinojosa Change doesn’t happen overnight 🦋#teambeauty #igotyou #changeis

Liz Hinojosa

Team Beauty East Brownsville

  • 23.10.2018 04:05
  • 0

Change doesn’t happen overnight 🦋 #teambeauty #igotyou #changeisgood #lizhfitlife #newchances #onepoundatatime

Lisa Horneck

Lisa Horneck

  • 23.10.2018 04:04
  • 0

"I could never lift weights like you Cardio is not my thing I simply cannot do that" Guess what? Yes you can! Strength does not come from what you can do; it comes from what you thought you couldn't do. And you can do anything; all you have to do is turn your "can not" into "I can" and you can accomplish anything 💪 My can? It's only 21 days! I CAN do this!! DAY 1/21 #totalbodycardiofix #onepoundatatime #strengthcomesfromwithin #truthbomb #feelingaccomplished

hi, im jayme🧜‍♀️👑 💪💪 #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfrees

hi, im jayme🧜‍♀️👑

  • 23.10.2018 03:55
  • 1

💪💪 #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwunder30 #wwdivas #wwtexas #onehealthymama #wwsisterhood #wwmafia #wwcommunity #wwfreestyleeffects #lookgreatfeelgreat #wwinstafamily #fitbitfam #weightlossjourney #workinprogress #obesetobeast #fattofit #healthyisthenewskinny #followmeonmyjourney #IGweightloss #IGfit #weightlosstransformation

Teshor Oates Day #8 of 60. WOW!!! So much flavor!Garlic Steak & Cheesy Cauliflower

Teshor Oates

  • 23.10.2018 03:54
  • 0

Day #8 of 60. WOW!!! So much flavor! Garlic Steak & Cheesy Cauliflower Bacon Foil Pack RECIPE: https://cafedelites.com/steak-cheesy-bacon-potato-hash-foil-packs/ Come on and join us!! You Got this!! Team 2Legit2quit!!!! #youCANlosewiththestuffweuse #onedayatatime #onepoundatatime #LetsGO #BULAFIT #DARE2CARE #joinme #contactme #Thiscouldbeyou #LetsGetitstartedinhere #checkin #Youwillwin #joinus #itsnotadietitsalifestyle #BULAFIT #DARE2CARE #joinme #LetsGO #contactme #Thiscouldbeyou #Youwillwin #aww #keto #ketosis #Winningseason #weigh #weightloss #weightlossdiary #burnfat #reducefat #size #skinny #dropweight #droppounds #Letmehelpyoureachyourgoal

Jen I was feeling anxious today. Not even sure why. I think it had someth

Jen

  • 23.10.2018 03:37
  • 4

I was feeling anxious today. Not even sure why. I think it had something to do with the new job and my house being in a state of chaos. My husband and I cleaned all day. Made some trips to goodwill. And I felt a little better. But then we went to the park. I ran and ran and let my daughter chase me. And I felt so so so much better. Those endorphins are REAL. Next goal- to incorporate more exercise once my work schedule is settled. #nonscalevictory = finding new and different coping mechanisms for stress. ❤️ #2bmindset #waterfirstveggiesmost #weightlossjourney #onepoundatatime #onestepatatime #mealprep #healthyformykids #onebodyonelife #breastfeedingmom #momof2 #cleaneating #messylovelylife #naturalcosmetics #dryshampoo #lifehacks #easymeals #nurselife #progressnotperfection #selfcare #loveyourself #momlife #bingeeatingrecovery #emotionaleating

hi, im jayme🧜‍♀️👑 My 5 point dinner! It was supposed to be 6FSP but the cauliflower mash

hi, im jayme🧜‍♀️👑

  • 23.10.2018 03:24
  • 0

My 5 point dinner! It was supposed to be 6FSP but the cauliflower mashed potatoes were too garlicy for my liking so I only ate half. I still have 8FSP left...I'm thinking some chocolate pudding is in order for dessert :) #jaymeslosingit #onepoundatatime #ww #weightwatchers #wwfreestyle #wwunder30 #wwdivas #wwtexas #onehealthymama #wwsisterhood #wwmafia #wwcommunity #wwfreestyleeffects #lookgreatfeelgreat #wwinstafamily #fitbitfam #weightlossjourney #workinprogress #obesetobeast #fattofit #healthyisthenewskinny #followmeonmyjourney #IGweightloss #IGfit #weightlosstransformation

Susan Vanderlaan Mmm Sweet Chili grilled chicken and broccoli 🤤 #healthyeats #weight

Susan Vanderlaan

  • 23.10.2018 03:20
  • 0

Mmm Sweet Chili grilled chicken and broccoli 🤤 #healthyeats #weightlossjourney #weightloss #healthychoices #onepoundatatime

elyse 🍉 Old faithful tonight. 2sp for the crackers and 2sp for the mayo. I thi

elyse 🍉

  • 23.10.2018 03:07
  • 0

Old faithful tonight. 2sp for the crackers and 2sp for the mayo. I think I’ve hit my limit of eggs for the next little while. Haha I got too excited with them being zero points. #onepoundatatime #myjeansdontfit #wwmotivation #wwcommunity #wwcanada #nomoreeggs

Dana #nevermissamonday ... was challenged at work today to get 4 miles in.

Dana

  • 23.10.2018 02:55
  • 0

#nevermissamonday ... was challenged at work today to get 4 miles in. It felt great outside so I had wanted to get some miles in. My legs are so incredibly sore from yesterday but I still got my 4 miles in! I can barely move at the moment so I may be walking funny tomorrow 😂💪🏻 #onepoundatatime #weightloss

Alyssa💜 Was craving breakfast for dinner. So I had an egg sandwich! So good

Alyssa💜

Ohio

  • 23.10.2018 02:53
  • 1

Was craving breakfast for dinner. So I had an egg sandwich! So good😋 — Sara Lee wheat bread-3sp 2eggs-0sp 2pieces of bacon-2sp Apple-0sp

Ash I made a taco bubble up bake tonight. I modified the recipe a bit, and

Ash

  • 23.10.2018 02:44
  • 2

I made a taco bubble up bake tonight. I modified the recipe a bit, and it comes in at 6 points! #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwworks #weightwatchersfamily #losingweight #weightloss #weightlossjourney #progressnotperfection #onepoundatatime #losingweight #fattofit #weightwatchersfood #freestyle #weightwatchersrecipes

Allyson Taggart So I started Weight Watchers a little over a month ago ... I’m down

Allyson Taggart

  • 23.10.2018 02:32
  • 5

So I started Weight Watchers a little over a month ago ... I’m down 11+ lbs to date 🎉 ... I know it’s not all about the numbers but it feels good to see it ... I feel it in my clothes and see it in my face 🤩 ... oh and that entire meal was 0 points 👍🏻 @ww #downgothepounds #feelingbetteraboutmyself #holdingmyheadhigher #haventweighedthissincebeforeAlyssawasborn #proudmomma #onepoundatatime

Carolina Bada Walk/jog/walk/jog = doubt/struggle/doubt/struggle but nonetheless DONE

Carolina Bada

  • 23.10.2018 02:29
  • 4

Walk/jog/walk/jog = doubt/struggle/doubt/struggle but nonetheless DONE - couch 2 5k week 2 day 2 - 414 cals, 1.87 miles. Slowed down my pace during the jog and picked it up during my walk to stay consistent and it paid off 💪🏼💪🏼💪🏼 #weightlosstransformation #weightlossjourney #weightloss #kickboxing #lesmillscombat #insanity #beachbody #weightlosssupport #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesstransformation #fitnesssupport #fitandthick #fitspo #couchto5k #nike #onestepatatime #onepoundatatime #fitmom #weightlosscommunity #plussize #plussizefitness #niketrainingclub #nikerunningclub #biggirlwerk #momofboys #legendaryfitnessmiami

Ash Finished painting my coop this evening! All that I need to do now is b

Ash

  • 23.10.2018 02:24
  • 0

Finished painting my coop this evening! All that I need to do now is build a run and add some decorative touches. #weightwatchers #weightwatchersfreestyle #ww #wwfreestyle #wwcommunity #wwworks #weightwatchersfamily #losingweight #weightloss #weightlossjourney #progressnotperfection #onepoundatatime #chickensofinstagram #organiceggs

Wolftrax Took it easy today, but still managed to get my workout in. It felt go

Wolftrax

  • 23.10.2018 02:23
  • 3

Took it easy today, but still managed to get my workout in. It felt good, but I can definitely tell where I’ve been away for a bit. I’m definitely going to dial this back a bit, until I can get comfortable and feeling 100%. 💥 I forgot to mention, the Cinnamon Bun @ketobrick is amazing! If you missed the news, they’re going to launch that next month. I’m very excited about that! If you want a brick, you need to follow these guys, and sign up for their newsletter. 💥 I hope your week is off to a great start, I hope you’re one step closer to your goals! As always, go out there and crush it! 💪🏻👍🏻 🐺

Amber Kisselburg I just love his wittle face!

Amber Kisselburg

  • 23.10.2018 01:45
  • 1

I just love his wittle face!

Ms. Hips @YMCA#10-22-18#accountability #onepoundatatime#thickandhealthy #t

Ms. Hips

  • 23.10.2018 01:45
  • 1

@YMCA #10-22-18 #accountability #onepoundatatime #thickandhealthy #thickandcurvy #thickandfit #goals #determination #determined #onepoundatatime #iwontgiveup #onedayatatime #healthyisthenewsexy #motivation #iwontquit #myhealthmatters #itsalifestyle

Weightloss Journey #dinner totally didn’t realize how much cauliflower Mac was left oop

Weightloss Journey

  • 23.10.2018 01:28
  • 0

#dinner totally didn’t realize how much cauliflower Mac was left oopsies! #keto #onepoundatatime #onedayatatime #weightlossjourney

Alyssa💜 Yes, he’s as ornery as that smile looks💙✨

Alyssa💜

Ohio

  • 23.10.2018 01:16
  • 1

Yes, he’s as ornery as that smile looks💙✨

elyse 🍉 Tracked this chicken and rice @burrito_boyz lunch as 11sp for about ha

elyse 🍉

  • 23.10.2018 01:07
  • 0

Tracked this chicken and rice @burrito_boyz lunch as 11sp for about half, just to be safe. . . . . #onepoundatatime #myjeansdontfit #wwmotivation #wwcommunity #wwcanada #becauseitworks

Norma Villagomez I'm my own motivation,  slow and steady  shirts  are getting lose, #ne

Norma Villagomez

  • 23.10.2018 00:52
  • 1

I'm my own motivation, slow and steady shirts are getting lose, #nevergiveup #neverskipamonday #sallychallenge #losingweight #onedayatatime #onepoundatatime #noexcusesmom #goaldigger #weightlossjourney #everydaywewearpink #wlstories #instafit #fitfam

Norelle Sw Journey 🙋 #pp7perfectdays  done and not weighing till thursday so onto day 8

Norelle Sw Journey 🙋

  • 23.10.2018 00:43
  • 1

#pp7perfectdays done and not weighing till thursday so onto day 8 😍 #slimmingworldfood #slimmingworldinspiration #slimmingworldjourney #slimmingworld #slimmingworldfriends #slimmingworldireland #slimmingworldinsta #slimmingworldfamily #likeforlike #likeforfollow #followforfollow #slimmingworldblogger #dinnerideas #weightloss #onepoundatatime #plantosucceed #motivation #support #halfstoneaward #slimmeroftheweek #gym #fitfam #irishfitfam #swmafia #2lbclub

Cristi's Weight Loss Journey Week 4: for this week I am going to used Gold Gym Belt from Walmart...

Cristi's Weight Loss Journey

Los Angeles, California

  • 23.10.2018 00:27
  • 0

Week 4: for this week I am going to used Gold Gym Belt from Walmart... hopefully it help me lose my under belly faster. #weightlossjourney #week4 #onedayatatime #onepoundatatime #day22 #weightloss

Jaye ⭐️1LB DOWN!⭐️Not gonna lie... I was a little worried it was g

Jaye

  • 23.10.2018 00:08
  • 2

⭐️1LB DOWN!⭐️ Not gonna lie... I was a little worried it was going to be a zero week. Not sure why... maybe bloating? But just that kinda “bigger” feeling. So needless to say, I was pretty excited to see a loss! Let’s hope that I can make it happen again this week! 💥 #losersclub #myweightlossjourney #myweightlossstory #myweightloss #accountability #flexitarian #losingweight #loseit #rloseit #nikerunclub #running #hiking #health #fitness #motivation #weightlifting #fatloss #fatlossjourney #fitnessmotivation #healthmotivation #myfitnesspal #myfitnesspaljourney #onepoundatatime #onepound #selflove #loser

Jess freeman #slowlybutsurely #onepoundatatime @liftauburn

Jess freeman

  • 23.10.2018 00:07
  • 7

#slowlybutsurely #onepoundatatime @liftauburn

Mel Cardio (duh lol) then did bicep curls, hammer curls, chest presses, ke

Mel

  • 22.10.2018 23:54
  • 6

Cardio (duh lol) then did bicep curls, hammer curls, chest presses, kettlebell pull-ups, lateral raises, bent over delt flys, anddddddd oblique side bends and goblet squats just for shits and giggles! All the upper body work was 10-15lb dumbbells (except just 5lbs each for the delt flys), and squats and obliques were a 26.5lb kettlebell! . . Don’t worry about comparing weights. Some days i can use heavier, some days i don’t. The most important thing (in my opinion), is not straining yourself trying to do too much too soon! . . I also wore my sweat belt for my cardio. And it’s REALLY helped my bloat issues. I have a lot of issues with digestion, bloat, retention, and it seems to help a bit with that. It’s NOT for weight loss! If you use one, make sure to replace that water! . . . #armworkout #bisandtris #cardioworkout #sweatbelt #feelingstrong #weightloss #weightlossjourney #weightlossinspiration #losingweight #active #healthy #postpartumweightloss #onepoundatatime #losingweightafterbaby #workout #exercise #fit #fitness #fitmom #postpartumbody #fitnessjourney #momof2 #progressnotperfection #gym #cardio #girlswholift #moderationnotdeprivation #sweat #burnthosecalories

DarnellDnewett Food for thought

DarnellDnewett

  • 22.10.2018 23:49
  • 1

Food for thought

Jenn O After a few weeks off I’m finally able to get some workouts in in mo

Jenn O

  • 22.10.2018 23:47
  • 1

After a few weeks off I’m finally able to get some workouts in in moderation. I took it back to my first ever workout program that I did over a year and a half ago. I modified A LOT (more than when I first started this journey). It I’m so happy I was able to get my workout in 😍 . . . It’s so crazy how I was in such a routine and was so thrown off when I couldn’t workout. It’s feels great to be able to get my sweat on while still listening to my body. . . . Are you ready for a change? Looking to boost your confidence and start a 30 minute a day workout routine? Then drop a 🙋‍♀️ below and I will send you some information about my new virtual fit club that started preseason today! There is still time to join us but there are only 3 spots remaining! #virtualfitclub #workout #concussionrecovery #slowandsteady #modify #progress #progressnotperfection #weightloss #weightlossjourney #dayone #starttoday #joinme #cricutlover #boymom #momboss #teachermom #workingmom #pumpingmom #breastfeedingmom #toddlermom #workhardplayhard #newmom #absafterbaby #ithinkican #aualumni #workforit #athomeworkout #onedayatatime #onepoundatatime

 I remember when I could barely do one... hell no im not perfect but da

  • 22.10.2018 23:10
  • 4

I remember when I could barely do one... hell no im not perfect but damn straight I’m proud. Wide pushups for the win... now wait until you see my tricep pushups.. their in my stories if you want to see. Also one week left to get into my challenge group. Leave your email below or message me if you want info... why not you?

Jamie Is LOSING 👇🏼👀 Is that a JAWLINE!?!? Thank god for weight loss, not where I want to b

Jamie Is LOSING 👇🏼👀

  • 22.10.2018 22:54
  • 8

Is that a JAWLINE!?!? Thank god for weight loss, not where I want to be but thankful I’m not where I started. Haven’t posted in a while it’s been a crazy month but here’s a little transformation pic for you all 😭👏🏽 #myownmotivation 💪🏼 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #nutrition #cleaneating #weightlossstory #weightlossmotivation #fitspiration #fitspo #eatforthebodyyouwant #fatloss #fattofit #fattofitjourney #weightloss #fitfam #fitmom #bodygoals #goaldigger #fitness #onepoundatatime #gettingfit #mondaymotivation 🙏🏼

Lauren Hague Well today was off plan... (with a chip butty as well but forgot to ta

Lauren Hague

  • 22.10.2018 22:38
  • 2

Well today was off plan... (with a chip butty as well but forgot to take a picture) . . • • • * #slimmingworldjourney #shreddingforthewedding #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplanner #lifestyle #health #motivation #fitness #foodoptimising #2020wedding #2020bride #2020wifetobe #slimmingworldlife #diet #life #onepoundatatime #lifestylechange #speedfood #operationweddingdress #freefood #gym #weightloss #wedding #gymbunny #slimmingworldhome #slimmingworldfromhome #slimmingworldathome #notadietbutalifestyle

 Each 4Ocean purchase will removeone pound of trash from the ocean and

  • 22.10.2018 22:17
  • 1

Each 4Ocean purchase will remove one pound of trash from the ocean and coastlines. So buy some for your friends! #4ocean #4oceanbracelet #4oceanmovement #4oceanbraceletsfromrecycledmaterials#4ocean #protectandpreserve #onepoundatatime #4oceanbracelet #4oceanbraceletsfromrecycledmaterials #4oceanwhalebracelet #whaleanddolphinconservation #savetheocean #cleantheocean #ipulledtwopounds #imadeadifference #youcandoittoo #jointhemovement

YOU CAN LOSE WEIGHT! 😃 Commit by commenting below 🙋‍♀️🙋‍♂️.And don’t fo

YOU CAN LOSE WEIGHT! 😃

Oxnard, California

  • 22.10.2018 21:56
  • 52

Commit by commenting below 🙋‍♀️🙋‍♂️ . And don’t forget to tag your friends to do this challenge with you. #weeklychallenge #pushups #squats #tagafriend . . . . . #slimmingworldjourney #weightlossinprogress #workingonmyfitness #weightlossprogress #weightlossjourney #onepoundatatime #myfitnessjourney #weightlossadvice #sweatisfatcrying #weightlossgoals #gettinghealthier #watchmeshrink #gettinghealthy #slimmingdown #fattofitjourney #gettingskinny #weightlosstip #losingweight

Lisa Anne #week2 #day12 #kickinass #takemylifeback #onepoundatatime #lisasweight

Lisa Anne

Zen

  • 22.10.2018 21:54
  • 4

#week2 #day12 #kickinass #takemylifeback #onepoundatatime #lisasweightlossjourney . . . #nike #stretchitout 🥊🏋️‍♀️💪

Fernanda Hacker Officially 10 lbs down :)

Fernanda Hacker

  • 22.10.2018 21:51
  • 4

Officially 10 lbs down :)

Raquel Leveled up with these bombshells tonight  #lovemondays #bombshellfitne

Raquel

  • 16.10.2018 06:58
  • 2

Leveled up with these bombshells tonight #lovemondays #bombshellfitness #worryless #dancemore #momblogger #onepoundatatime #dowhatmakesyouhappy #womanfitness