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Jacqueline Noelle REMINDER: Jacqueline, if you eat that leftover Mac-N-Cheese of baby gi

Jacqueline Noelle

  • 20.07.2018 23:04
  • 0

REMINDER: Jacqueline, if you eat that leftover Mac-N-Cheese of baby girl’s the calories still count 🤣 #nomindlesseating 👶🏼 ❤️ #weightlossjourney #tryingtoloseweight #tryingtobehealthier #gettingbacktome #momstruggles #gottadosomething #weightloss #momfitnessjourney #myfitnesspal #onedayatatime #onechoiceatatime #onepoundatatime

Linstagram Today’s food. Yoghurt for breakfast, chicken sandwich with eggs, som

Linstagram

  • 20.07.2018 22:24
  • 0

Today’s food. Yoghurt for breakfast, chicken sandwich with eggs, some yellow peppers and sundries tomato and garlic cous cous (didn’t have any Aldi French Fries and grocery shopping is being done tomorrow 😂😂) dinnerwas steak night, roasted veg, broccoli, green beans and dry roasted sweet potato chips. Plus an Aldi dreemy and an icelolly and plenty of water. Weighing in tomorrow morning so hoping to see a decent loss. #slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfriends #slimmingworldmotivation #slimmingworldinspiration #swinsta #onepoundatatime #onplan #slimmingworldfamily #inittogether #progressnotperfection #eachdayatatime #swinsta #swmafia #swfriends #swfamily #motivation #weightlossmotivation #pcos #pcosweightloss #pcosweightlossjourney #mfp #myfitnesspal #slimmingworldprinciples #caloriecounting #caloriefuckingdeficit

Natalie 💀 Lettuce wraps 😋 1.5 syns for sweet chilli 🌶 #slimmingworld#slimm

Natalie 💀

  • 20.07.2018 22:17
  • 1

Lettuce wraps 😋 1.5 syns for sweet chilli 🌶 #slimmingworld#slimmingworlduk#swmafia#swfamily#syns#healthyextras#freefood#speedfood#healthyeating#losingweight#getmetotarget#swinsta#foodoptimising#healthychoices#icandothis#fit#gettingfit#onepoundatatime

Brittany 👒 Small Town Betty 100% honesty here. 🙋🏻‍♀️ .I would’ve quit this program

Brittany 👒 Small Town Betty

  • 20.07.2018 22:08
  • 2

100% honesty here. 🙋🏻‍♀️ . I would’ve quit this program today if I had to go to gym to do it. If I had to get myself and my daughter ready, get in the car, and drive somewhere to work out - it wouldn’t have happened. I completed day 4 today because of one main reason: I can do this ENTIRE 8-week bootcamp in my living room. . That’s just my truth today. 🤷🏻‍♀️ I need something I can do at home, while my babe watches me as she plays, and this is it. I’m SO thankful I don’t have to leave my front door for this. I am SO grateful I have a group of women who are doing the SAME THING with me. I am SO overwhelmed with how this blessing is transforming me from the inside out. 🙏🏻 This morning I felt the weight of the world on my shoulders and it made me consider quitting because my goals felt SO far away. Miles and miles from where I stood. This whole WEEK I have felt like I am pumping a well that isn’t giving out any water. But it will. If I don’t stop, if I don’t quit, if I don’t give up - the water will come. My effort WILL pay off and I WILL see the changes I want to see. . So I didn’t give up today. I pushed through the HARD. I let go of the fact that my babe didn’t nap and instead let her be part of it. I didn’t let my situation be my excuse and I didn’t quit even when the HIIT routine made me feel like I was dying 😅😂 My postpartum extra fluff made those high knee jumps feel IMPOSSIBLE, ha - but I just did the work anyways. And just look how much happier I am AFTER the workout!! It ALWAYS makes me feel better and stronger. 💪🏻 I’m so excited to see the payoff from this. Keeping my eyes on the prize this weekend 🧡👀 WEEK 1 of 8 ☑️

S a n d r a   N o r i | SAT TX #kingranchcasserole @localhealthmarket way! This was my lunch, it cam

S a n d r a N o r i | SAT TX

Belmont, Texas

  • 20.07.2018 21:55
  • 0

#kingranchcasserole @localhealthmarket way! This was my lunch, it came with a small rice and beans portion that I couldn’t eat because I was full. Whaaaaaa?!?! There must be some sort of magic involved in these meals... #nutritionistmeals #weightlossjourney #nutritionistguided #hashimotosdisease #hypothyroidism #onepoundatatime

Sandy Connell Chicken pizza base with tomato, chilli, 2 slices of chorizo, smoked ha

Sandy Connell

  • 20.07.2018 21:40
  • 0

Chicken pizza base with tomato, chilli, 2 slices of chorizo, smoked ham and HEA light mozzarella, oregano and basil with Halo roasted herb potatoes #onepoundatatime #slimmingworldfood #slimmingworld #slimmingworlduk #weightlossjourney #chicken #pizza #roasties #italian #healthyfood #healthyliving #healthylifestyle

Mel Happy Friday! Don’t forget to be your best self today and never give

Mel

  • 20.07.2018 21:02
  • 0

Happy Friday! Don’t forget to be your best self today and never give up on your goals and dreams! One day at a time, one step at a time, one pound at a time 💪🏼 . . . #facetofacefriday #beforeandduring #postpartumjourney #facetoface #beyourbest #weightloss #weightlossjourney #weightlossinspiration #losingweight #active #healthy #onedayatatime #onepoundatatime #losingweightafterbaby #workout #exercise #fit #fitness #fitmom #fitfam #fitnessjourney #momof2 #progressnotperfection #gym #cardio #girlswholift #moderationnotdeprivation #sweat #burnthosecalories

Marlee Mid morning fuel! 1/4 cup dry roasted almonds (5sp) and a sargento Col

Marlee

  • 20.07.2018 20:26
  • 0

Mid morning fuel! 1/4 cup dry roasted almonds (5sp) and a sargento Colby jack cheese stick (2sp). #wwfooddiary #onepoundatatime #wwjourney #onedayatatime #wwworks #wwonline #wwfamily #wwfitfam #wwsupport #wwsisterhood #wwsmartpoints #accountability #wwcommunity #wwcolorado #accountability #wwsnacks

naruto.a633 @aboodi.633 #anime #animales #anillos #animegirl #animes #animat

naruto.a633

  • 20.07.2018 19:52
  • 0

@aboodi.633 #anime #animales #anillos #animegirl #animes #animation #animeart #animal #animalkingdom #naruto #naru #narutoshippuden #narutohentaii #narusaku #naruhina #naturephotography #narutofan #narutouzumaki #onepiece #onedirection #onepunchman #onepoundatatime #oneplusphotography #hunter #hunterxhunter Follow💗. like👍 💋💋💋💋💗💗💗👍👍👍👍👍

Mel Did some cardio, worked out a lot of tension, then did obliques (obliq

Mel

  • 20.07.2018 19:35
  • 1

Did some cardio, worked out a lot of tension, then did obliques (oblique twist machine, then “dead bugs 🐛 “ and half wipers). Hudson fell asleep in the car, so i ate lunch outside and just felt reallyyyyyy good with having some peace and quiet, and the weather is 👌🏼👌🏼👌🏼. Now I’m just waiting for my husband to get home so i can go for a massage 💆🏼! . . . #selfcare #postpartumjourney #massage #weightwatchers #positivevibes #weightloss #weightlossjourney #weightlossinspiration #losingweight #active #healthy #onedayatatime #onepoundatatime #losingweightafterbaby #workout #exercise #fit #fitness #fitmom #fitfam #fitnessjourney #momof2 #progressnotperfection #gym #cardio #girlswholift #moderationnotdeprivation #sweat #burnthosecalories

🎀britney marie 🎀 I forgot to snap a pic of my breakfast before I ate it 😂 These are

🎀britney marie 🎀

  • 20.07.2018 19:11
  • 0

I forgot to snap a pic of my breakfast before I ate it 😂 These are my numbers though. I had a ham, and cheese omelette with sour cream for extra fat. #workout #gym #motivation #ymca #fitfriends #obesetobeast #fattofit #weightlossmotivation #fitfam #fitbit #fitness #fitfamily #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #fitbitalta #losingweight #bmhweightloss #keto #ketodiet #ketogenicdiet #ketolife #obesetobeast #onestepatatime #onedayatatime #onepoundatatime #sweatingforthewedding

Rosy Not feeling too hot today, killer migraine and stomach issues 😞....

Rosy

  • 20.07.2018 18:52
  • 1

Not feeling too hot today, killer migraine and stomach issues 😞....so this will be my routine. #ketolife #ketolifestyle #lchf #goodvibes #strength #dontgiveup #love #💋 #strongwomen #beast #beauty #getitgirl #bestrong #letsgo #motivation #loveyourself #sharethelove #ketoon #onedayatatime #fierce #onelife #alwayssmile #stayfocused #smile #friends #onepoundatatime #muchlove #❤

Jacqueline Noelle Tryin to get in my #plankchallenge with this little bugger around ...

Jacqueline Noelle

  • 20.07.2018 18:14
  • 0

Tryin to get in my #plankchallenge with this little bugger around ... not so easy #😝 #doggiemomproblems #mybostonbaby 🐶 ❤️ #weightlossjourney #tryingtoloseweight #tryingtobehealthier #gettingbacktome #momstruggles #gottadosomething #weightloss #momfitnessjourney #myfitnesspal #onedayatatime #onechoiceatatime #onepoundatatime

Kayla Day 12 of my 100 days of fitness... core and butt workout #100daysoff

Kayla

  • 20.07.2018 17:58
  • 1

Day 12 of my 100 days of fitness... core and butt workout #100daysoffitness #healthylifestyle #healthierme #fitthickchick #fitness #absworkout #workgym #workinprogress #accountibility #coreworkout #plankworkout #determined #inspiration #happiness #onedayatatime #onepoundatatime #last28pounds #toningandtightening #strengthtraining #weighttraining #gymlife💪 #strechmarks #weightlossjourney #thicknessss #thickerthanasnicker #thickthighssavelives #myaddiction #challengeyourself #earlymorningworkout #makingitahabit

Kim First off... yes I realize my egg omelet has a certain phallic shape t

Kim

  • 20.07.2018 17:25
  • 3

First off... yes I realize my egg omelet has a certain phallic shape to it. My sister gave me a Tupperware omelet maker and I tried it out for the first time this morning. It’s just a simple mushroom egg omelet after my night shift. @21daymealplan #21daymealplan #mealplanning #mealplanbabes #makinghealthychoices #healthyfood #healthyeating #healthierme #weightloss #weightlossjourney #onedayatatime #onepoundatatime

Dee 💟 Small steps help get you to the top just as much as big leaps. Set sma

Dee 💟

  • 20.07.2018 17:14
  • 2

Small steps help get you to the top just as much as big leaps. Set small realistic goals and crush them. My 5lb goal: 265 lbs 🔓 | | #weightlossjourney #deeflating #deeflation #fitness #healthy #cleaneating #fattofit #gethealthy #cureyourself #bestrongerthanyourexcuses #fitlife #whateverittakes #blackgirlswhoworkout #girlswhoworkout #blackgirlsdoworkout #goals #buildyourtemple #eattolive #stayfocused #fightforyourlife #blackfitness #onepoundatatime

Natalie 💀 Pretty self explanatory. The filling for the jacket consisted of bbq c

Natalie 💀

  • 20.07.2018 16:41
  • 0

Pretty self explanatory. The filling for the jacket consisted of bbq chicken cloves, quark, FF yogurt, around onion and a TBSPN of sweet chilli for 1.5 syns😋 #slimmingworld#slimmingworlduk#swmafia#swfamily#syns#healthyextras#freefood#speedfood#healthyeating#losingweight#getmetotarget#swinsta#foodoptimising#healthychoices#icandothis#fit#gettingfit#onepoundatatime

Steph Yay!!!! This weekend is my daughters first birthday party. I’m doing

Steph

  • 20.07.2018 16:19
  • 0

Yay!!!! This weekend is my daughters first birthday party. I’m doing my best to make good choices, bu and also remembering that one weekend of indulging won’t undue over 6 months of hard work . . . - [ ] #weightwatchersdc #weightwatchers #wwsupport #wwfreestyle #weightwatchersfreestyle #wwfreestyleeffect #wwsisterhood #wwcommunity #wwfamily #fooddiary #balance #accountability #beyondthescale #becauseitworks #wwmoms #weightwatchersmom #wwinstafam #weightloss #weightlossjourney #onepoundatatime #progressnotperfection #wwinstafam #wwinsta #wwig #wwinstagram #mombod #healthynotskinny #summerdiet

Conchy Sponchy Day before surgery vs today! Wow! I must confess I can see the differ

Conchy Sponchy

  • 20.07.2018 16:07
  • 7

Day before surgery vs today! Wow! I must confess I can see the difference in the picture but i dont feel any smaller than on that first picture... is a weird mind boggling thing... but is real! #youcandothis #onedayatatime #onepoundatatime #weightlossjourney #myjourneytofit #weightloss #healthyfood #healthylife #healthychoices #healthyliving #imtrying #ishard #dontgiveup #followyourdreams #wls #wlsurgery #vsg #sleeve

Sarah #40cean ❤️There are 250,000 tons of plastic in the water now, and

Sarah

  • 20.07.2018 15:47
  • 0

#40cean ❤️ There are 250,000 tons of plastic in the water now, and at the rate we’re adding it, there could be more plastic than fish by the year 2050 (by weight). #safetheplanet #cleanup #bracelet #protectwhatyoulove #ocean #shark #safetheocean #healtheworld #projectaware #naturelovers #oceanlover #onepoundatatime #environmentalprotection #pollution

Allie💜🤘🏽 Early morning sweat sesh! Today was leg day😳 This workout is no jok

Allie💜🤘🏽

  • 20.07.2018 15:26
  • 1

Early morning sweat sesh! Today was leg day😳 This workout is no joke! But it’s done and I feel good! Now it’s time to get ready for our little adventure today to the wilds for our couples retreat😍😍 .. Happy Friday😊

Mrs. Jodie Join me August 7th @ 7:30pm to kickoff Strong by Zumba w/ my fam @desi

Mrs. Jodie

Anytime Fitness - Ocoee

  • 20.07.2018 15:25
  • 12

Join me August 7th @ 7:30pm to kickoff Strong by Zumba w/ my fam @desizee at @afocoee #ISupport #Repost @hypetobefit with @get_repost ・・・ STRONG by Zumba with Desi #getstrongwithdesi #sneakpeak #orlandofitness #HIIT #strongbyzumba

Aida Santiago-Burgos What do yo do when you wake up at 4 am and you dont wanna wake anybody

Aida Santiago-Burgos

  • 20.07.2018 15:22
  • 0

What do yo do when you wake up at 4 am and you dont wanna wake anybody in the house?? I start cooking!!! I am getting a head start on my meal prep!! Why because a HEALTHY body transformation is 75 -80% NUTRITION 20-25% is fitness, well I teach 4 classes today so i think I'm covered there!! #imready #strongwomen #strength #healthytransformation #healthy #happy #fitness #mommy #chicken #noredmeat #chillinandgrillin #nutrition #eattolive #mealprepidea #transformation #myweightlossjourney #trainnatural #allnatural #healthytransformation #fatloss #weightloss #overweightathlete #makeithappen #overweight #obesetobeast #childhoodobesity #obesetobeast #onepoundatatime #fatloss #weightloss #myweightlossjourney #makeithappen #truth #strongwomen #strength #instructor #fitspo #myweightlossjourney #inbabodyquest

✨Kara Lea✨ Hear this?

✨Kara Lea✨

  • 20.07.2018 15:17
  • 1

Hear this?

🌺KAYLA - Strong Curves Dynasty Start over, my darling. Be brave enough to create the life you so desp

🌺KAYLA - Strong Curves Dynasty

Kettering, Northamptonshire, United Kingdom

  • 20.07.2018 14:41
  • 6

Start over, my darling. Be brave enough to create the life you so desperately want, and courageous enough to chase it. Start over; love yourself the way you have always meant to. Reinvent yourself; explore and chase what sets your heart on fire. 💃🏻💓

Nat Sorry, started it before taking the pic but have been looking forward

Nat

  • 20.07.2018 14:26
  • 1

Sorry, started it before taking the pic but have been looking forward to this all week. Celebrating -2&1/2lb with this. Just goes to show that it is always worth checking how many points things are because in my head it was 3 maybe 4SP. . . . #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwcommunity #onepoundatatime #stickingtoplan #onedayatatime #healthyeating #weightloss #flexeffect #wwworks #wwgoldmember #goal #fooddiary #foodjournal #wwfood #wwfooddiary #whatsforlunch #wwlunch #wwwhatsforlunch #marmitesandwich #postweighin

Natalie 💀 Overnight oats never disappoint 🤤 HEB, strawberries, raspberries an

Natalie 💀

  • 20.07.2018 13:52
  • 0

Overnight oats never disappoint 🤤 HEB, strawberries, raspberries and 2.5 syns for honey. #slimmingworld#slimmingworlduk#swmafia#swfamily#syns#healthyextras#freefood#speedfood#healthyeating#losingweight#getmetotarget#swinsta#foodoptimising#healthychoices#icandothis#fit#gettingfit#onepoundatatime

Teresa Brown Go to the link and learn about Thrive tgailbrown.thrive2point0.comSi

Teresa Brown

  • 20.07.2018 13:51
  • 0

Go to the link and learn about Thrive tgailbrown.thrive2point0.com Sign up under section 3 to begin your thrive experience #healthylifestyle#suppliment#lifestyle#energy#thrivetoday#allnatural#thrivelevel#health#thriveexperience#dft#thriveshake#premiumvitamins#thrivewithme#3simplesteps#thrivew#thrive#premiunnutrition#nutrition#vitamins#onedayatatime#onepoundatatime#fail#stop#starttoday#live

naruto.a633 @aboodi.633 #anime #animales #anillos #animegirl #animes #animat

naruto.a633

  • 20.07.2018 13:38
  • 5

@aboodi.633 #anime #animales #anillos #animegirl #animes #animation #animeart #animal #animalkingdom #naruto #naru #narutoshippuden #narutohentaii #narusaku #naruhina #naturephotography #narutofan #narutouzumaki #onepiece #onedirection #onepunchman #onepoundatatime #oneplusphotography #hunter #hunterxhunter Follow💗. like👍 💋💋💋💋💗💗💗👍👍👍👍👍

Tammy-juiceplus-journey New fave shake 😍🥒Cucumber🥝Kiwi 🍊OrangeMint and spinach

Tammy-juiceplus-journey

  • 20.07.2018 11:14
  • 0

New fave shake 😍 🥒Cucumber 🥝Kiwi 🍊Orange Mint and spinach with vanilla jp powder and water 💦💦💦 #shakes #juiceplus #juiceplusjourney #juicepluslife #juiceplusliving #juiceplusshakesprogram #juiceplusboosters #sheddingforthewedding #onplan #onepoundatatime #healthyfood#cleaneating #weightlossjourney #weightloss

Bex So i started my weightloss journey again Monday! I weighed myself for

Bex

  • 20.07.2018 10:56
  • 2

So i started my weightloss journey again Monday! I weighed myself for a starting point Saturday and this is a massive step for me to say! Starting Point Weight.... 16 Stone 8! Todays weigh in! 16 Stone 6! #Motivated! #WeightlossJourney #ChangeOfLifestyle #Determined #OnePoundAtATime 💪🏻

Nat So it’s weigh day today!  Super excited and super nervous at the sam

Nat

  • 20.07.2018 09:15
  • 0

So it’s weigh day today! Super excited and super nervous at the same tome as I’m working toward my total of 5st weight loss and into a new stone bracket! 😬 I’m so close just hope the scales reflect it on the WW scales 🙈😬 . . . #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwcommunity #onepoundatatime #stickingtoplan #onedayatatime #healthyeating #weightloss #flexeffect #wwworks #wwgoldmember #goal #weighday #wwweighday #wwmeeting #awesomeleader #wwweighin #hopingfornewgoals #5stonegone #newstonebracket

Sandy Connell Breakfast: Kinetica chocolate, orange, blueberries & Skyr (6syns)Lun

Sandy Connell

  • 20.07.2018 08:59
  • 0

Breakfast: Kinetica chocolate, orange, blueberries & Skyr (6syns) Lunch : Chicken Tikka bun (HeB Hovis wholemeal), satsumas & mullerlight Snacks: Alpen Light & Apple 🍏 #onepoundatatime #slimmingworld #slimmingworlduk #slimmingworldfood #weightlossjourney #wheyprotein #whey #smoothie

Claire Bowman BUT ACTUALLY. #weightlossjourney #fattofit #mommyweightloss #onepounda

Claire Bowman

  • 20.07.2018 08:27
  • 0

BUT ACTUALLY. #weightlossjourney #fattofit #mommyweightloss #onepoundatatime #weightlossmeme

🎀britney marie 🎀 Final numbers for today! On the right track for my 90K! #workout #gym

🎀britney marie 🎀

  • 20.07.2018 07:36
  • 4

Final numbers for today! On the right track for my 90K! #workout #gym #motivation #ymca #fitfriends #obesetobeast #fattofit #weightlossmotivation #fitfam #fitbit #fitness #fitfamily #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #fitbitalta #losingweight #bmhweightloss #keto #ketodiet #ketogenicdiet #ketolife #obesetobeast #onestepatatime #onedayatatime #onepoundatatime #sweatingforthewedding

Christine Capella Anyone want to guess what's in my Ninja blender cup?? Here's a hint, I

Christine Capella

  • 20.07.2018 07:19
  • 0

Anyone want to guess what's in my Ninja blender cup?? Here's a hint, I was craving chocolate covered strawberries and I found a healthy alternative. #Unjuryforlife #sleeved #vsgfriendly #vsggirl #vsgjourney #followmenow #youcandoit #youtuber #fatgirl #gettinghealthy #Wlsjourney #onepoundatatime #onmyway #youneedit

PunkRock Penguin Weightloss My little work routine been sticking with it so far. Still have to fig

PunkRock Penguin Weightloss

  • 20.07.2018 07:06
  • 2

My little work routine been sticking with it so far. Still have to figure out what next months routine will be. #weightloss #onedayatatime #onepoundatatime #progresstracking #punkrockpenguinhealthyliving #hypoglycemic #diabetic

 Salad and meatballs! Thanks to my wonderful husband for the incredible

  • 20.07.2018 07:04
  • 1

Salad and meatballs! Thanks to my wonderful husband for the incredible dinner. It was amazing! Today was leg day and it was killer one! Accomplished a goal, did snatches with a 30 pound weight!! Pretty proud and excited to keep upping my weights and crushing goals 💪 . . . #weightlossjourney #fitnessjourney #fitness #dinner #healthylifestyle #healthyfood #onepoundatatime #uppingtheweights #legday #icandothis #salad #meatballs

Christine Capella Each and every day I can get the vitamins I need. I haven't had any is

Christine Capella

  • 20.07.2018 07:02
  • 0

Each and every day I can get the vitamins I need. I haven't had any issues with vitamin deficiencies since the day I started taking @unjuryprotein Opurity vitamins. They offer both the chewables as well as the capsules. The chewables taste kinda like Sweettarts and are perfect for people who can't swallow or prefer to have options. I go back and forth and you literally get 3 months worth for just $29.99 so less than $10 bucks a month. The capsules are just 2 a day so you're not having to remember several times a day which is optimal for me. I am truly grateful for finding @unjury_protein and them not only having great ingredients that are China free but also at an affordable price. My husband takes a chewable a day and definitely notices on the days he forgets. Finally I am able to say my blood panels are looking good. #Unjuryforlife #sleeved #vsgfriendly #vsggirl #vsgjourney #followmenow #youcandoit #youtuber #fatgirl #gettinghealthy #Wlsjourney #onepoundatatime

Viktor Nothing like putting in some work in the gym and doing some deadlifts

Viktor

Texas

  • 20.07.2018 06:46
  • 4

Nothing like putting in some work in the gym and doing some deadlifts and lat pulldowns as well, even after a long day at work. Tomorrow is another day to hit the gym gotta make gains and lose weight. #workout #gains #losingweight #weightlossjourney #weightloss #dedcation #dadbod #fat2fit #fatguy #chubbyguy #chubby #motivated #onepoundatatime #5starnutrition @tn_midland @5starnutritiongoodfellowafb @allstarnutritionharlingen @allstarnutritionpharr always an amazing company to get the products you need for muscle gains and weight lose.

Christine Capella Still in awe, I dont recognize or miss the girl in the pink!! I really

Christine Capella

  • 20.07.2018 06:41
  • 1

Still in awe, I dont recognize or miss the girl in the pink!! I really must say that @unjuryprotein has truly helped me meet my nutrition goals each and every day. I am so happy I found them. Even my doctors agree that Unjury is incredible. #Unjuryforlife #vsggirl #vsgjourney #followmenow #youcandoit #youtuber #fatgirl #gettinghealthy #Wlsjourney #onepoundatatime #onmyway #120lbsdown

Teresa Brown Go to the link and learn about Thrive tgailbrown.thrive2point0.comSi

Teresa Brown

  • 20.07.2018 06:11
  • 1

Go to the link and learn about Thrive tgailbrown.thrive2point0.com Sign up under section 3 to begin your thrive experience #healthylifestyle#suppliment#lifestyle#energy#thrivetoday#allnatural#thrivelevel#health#thriveexperience#dft#thriveshake#premiumvitamins#thrivewithme#3simplesteps#thrivew#thrive#premiunnutrition#nutrition#vitamins#onedayatatime#onepoundatatime

Alicia Schultz Want to know something? I don’t want to work out everyday, and I esp

Alicia Schultz

Upper St. Clair Township, Allegheny County, Pennsylvania

  • 20.07.2018 06:00
  • 3

Want to know something? I don’t want to work out everyday, and I especially don’t want to at 1030pm.... but when I have a team of ladies waiting for me to check in with them, I get my ass downstairs and press play! 😅👊🙌💪

Forge A Good Life Stepping out of your comfort zone is never easy but necessary when cha

Forge A Good Life

  • 20.07.2018 05:14
  • 2

Stepping out of your comfort zone is never easy but necessary when chasing your goals. I won’t lie, I have a really hard time stepping out of my comfort zone and experiencing new things. But the truth is... when I finally convince myself to do it...it’s always worth it. 💕 💛 🧡 💜 💚 💙 #getoutofyourcomfortzone #comfortzone #experience #explore #inspiration #inspirationalquotes #motivation #motivationalquotes #fitness #fitspo #getfit #chaseyourdreams #dreambig #onepoundatatime #onedayatatime #ww #tiuteam #bbg #dietbet #runbet #getoutofyourownway #yougotthis

Carolina Bada Let’s just say I drank a lot of water tonight - mindset changes 💧

Carolina Bada

  • 20.07.2018 04:52
  • 0

Let’s just say I drank a lot of water tonight - mindset changes 💧 #weightlosstransformation #weightlossjourney #weightloss #kickboxing #lesmillscombat #insanity #beachbody #herbalife #weightlosssupport #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnesstransformation #fitnesssupport #fitandthick #fitspo #healthychanges #nike #onestepatatime #onepoundatatime #fitmom #health #juicing #weightlosscommunity #plussize #plussizefitness #niketrainingclub #nikerunningclub

Teresa Brown CafeGo to the link and learn about Thrive tgailbrown.thrive2point0.c

Teresa Brown

  • 20.07.2018 04:03
  • 0

Cafe Go to the link and learn about Thrive tgailbrown.thrive2point0.com Sign up under section 3 to begin your thrive experience #healthylifestyle#suppliment#lifestyle#energy#thrivetoday#allnatural#thrivelevel#health#thriveexperience#dft#thriveshake#premiumvitamins#thrivewithme#3simplesteps#thrivew#thrive#premiunnutrition#nutrition#vitamins#onepoundatatime#onedayatatime#happiness#live#starttoday#whywait

✨Tabby Marie✨ First time at #ohiopyle and I loved it. #ifellinlove #hiking #nature #

✨Tabby Marie✨

Ohiopyle State Park

  • 20.07.2018 03:44
  • 2

First time at #ohiopyle and I loved it. #ifellinlove #hiking #nature #hotasballs #blackcraftcult #deathbeforedecaf #underarmour #sneakersbrightaf #tattoedgirls #tattooedbabes #girlswithtattoos #girlswithpiercings #oneworkoutatatime #onepoundatatime #losingweight #illgetthere #soberliving #soberlife #recoveryisworthit

Kimberly Davidson Doesn't look glamorous... But it tasted good.. Roasted Brussel sprouts

Kimberly Davidson

  • 20.07.2018 02:47
  • 1

Doesn't look glamorous... But it tasted good.. Roasted Brussel sprouts with shredded cheese and egg salad. #keto #healthyfood #ketodiet #goals #onepoundatatime #ketogenicdiet #ketolife

Amber Kisselburg 38 weeks today! We are at 1cm dilated and 50/60% effaced. It could be

Amber Kisselburg

  • 20.07.2018 01:42
  • 5

38 weeks today! We are at 1cm dilated and 50/60% effaced. It could be another two weeks or it could be anytime now!! I am so excited 😆💙 #38weekspregnant #pregnantbelly

cass ↝ (my health journey) Oh and I’m blonde-ish now

cass ↝ (my health journey)

  • 20.07.2018 01:26
  • 7

Oh and I’m blonde-ish now

cass ↝ (my health journey) The ultimate best drink

cass ↝ (my health journey)

  • 20.07.2018 01:23
  • 1

The ultimate best drink

cass ↝ (my health journey) Native Sun

cass ↝ (my health journey)

Native Sun Natural Foods Market

  • 20.07.2018 01:19
  • 4

Native Sun

Allie💜🤘🏽 OMG I can’t believe I found one that I actually like😍😍 A coupl

Allie💜🤘🏽

  • 20.07.2018 00:52
  • 2

OMG I can’t believe I found one that I actually like😍😍 A couple years ago I tried vanilla & chocolate shakeology. I didn’t like the vanilla and the chocolate was just ehh ok! Since then I have wanted so badly to really love it because of all the health benefits it has for the body! .. Well TODAY my prayers were answered🙌🏼 I tried Tropical Strawberry Shakeology and it is soo freaking delicious! It taste like a strawberry banana smoothie which is my absolute favorite smoothie of all time! .. Today is a damn good day❤️

Getting to Onderland Only a 1lb difference in these 2 pictures and they were taken only 10

Getting to Onderland

  • 20.07.2018 00:49
  • 2

Only a 1lb difference in these 2 pictures and they were taken only 10 days apart. Its crazy what bloat can do to you! #DrinkYourWaterLadies #youtoofellas #justkeepswimming #onepoundatatime #WWBride #wwfreestyle #OctoberBride #TorridHasTheBestMirrors #worklife #AllSass

Tony My back felt better today, so I went for a run. It was such a nice mor

Tony

Sport&Health Crystal Park

  • 20.07.2018 00:16
  • 5

My back felt better today, so I went for a run. It was such a nice morning out, I ran further than I planned. I started using Runkeeper today after using Nike Plus for 5 years. I like the Runkeeper app’s feature of helping me with a training plan for an upcoming marathon.

Linstagram Today’s food. Apple for breakfast (I’m not a breakfast kinda perso

Linstagram

  • 20.07.2018 00:08
  • 0

Today’s food. Apple for breakfast (I’m not a breakfast kinda person) chicken sandwich and lots of yellow pepper as we’ve run out of salad (hubby bought the worlds smallest lettuce which is now long gone lol) Bolognese on a jacket potato with lighter grated cheese on the side and a 3.5syn icelolly 😍😍 #slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfriends #slimmingworldmotivation #slimmingworldinspiration #swinsta #onepoundatatime #onplan #slimmingworldfamily #inittogether #progressnotperfection #eachdayatatime #swinsta #swmafia #swfriends #swfamily #motivation #weightlossmotivation

Chick Dinner. Bacon and halloumi salad. #sw #slimmingworld #onepoundatatime

Chick

  • 19.07.2018 23:29
  • 0

Dinner. Bacon and halloumi salad. #sw #slimmingworld #onepoundatatime #shreddingforemswedding #dietjourney #weightlossmotivation #halloumi #salad #bacon #dietplan #weightlossjourney

vickie Today I must have done a million form checks... making sure I didn't a

vickie

Calgary, Alberta

  • 19.07.2018 23:07
  • 0

Today I must have done a million form checks... making sure I didn't arch my back, suck in my gut, flex my butt. Proper form is key to making sure that you don't hurt yourself. Lifting lighter weights with proper form is way better than heavier weights with sloppy form. #plussizedfitness #fithasnosize #strongertoday #stronggramma #sustainableweightloss #gettingfitover40 #gettingfitover40ishard #motivation💪 #onepoundatatime #40isthenew20 #weightlosswithoutdiets

Upcycling Colors We loved having Nicole over. She is a teacher at @chicagocollegiate. 1

Upcycling Colors

800 N Milwaukee Ave.

  • 19.07.2018 22:56
  • 5

We loved having Nicole over. She is a teacher at @chicagocollegiate. 1052 lbs / 34 boxes / 1470 books and supplies on their way to their school at 11816 S Indiana Ave, Chicago. Thank you so much @latinschoolofchicago for sharing so many incredible books with us! And thank you Brandon and Michael for all your help! #communityeffort #chicago

🌺KAYLA - Strong Curves Dynasty Put up with the challenge, if you want to move forward! 😎💪🏼.

🌺KAYLA - Strong Curves Dynasty

Kettering, Northamptonshire, United Kingdom

  • 19.07.2018 22:44
  • 5

Put up with the challenge, if you want to move forward! 😎💪🏼 . Project "Buh-bye Bingo Wings" is in full swing. 8 weeks; 4 Lift & Hiit sessions each week. 🏋🏻‍♀️🤸🏻‍♀️ . P.S: I found out I have a lifting face... 😅

Nat OMG! Wow I have so missed chicken Kievs! But tonight I enjoyed a homem

Nat

  • 19.07.2018 22:37
  • 1

OMG! Wow I have so missed chicken Kievs! But tonight I enjoyed a homemade one for just 2SP! With 1SP of sweet potato wedges and salad. 😍😌 . . . #ww #wwuk #weightwatchers #weightwatchersuk #wwfamily #wwcommunity #onepoundatatime #stickingtoplan #onedayatatime #healthyeating #weightloss #flexeffect #wwworks #wwgoldmember #goal #fooddiary #foodjournal #wwfood #wwfooddiary #whatsfordinner #wwdinner #wwwhatsfordinner #chickenkiev #homemade #sweetpotatowedges #weighdaytomorrow

Brittany 👒 Small Town Betty I never thought I would look at a struggle as a blessing..But just

Brittany 👒 Small Town Betty

  • 19.07.2018 22:34
  • 2

I never thought I would look at a struggle as a blessing. . But just as He promised, God has always been faithful with cutting off every branch that does not bear fruit and finely pruning those that do so that the fruit can grow beyond expectation. . So many of my bad habits and dead branches have been painfully brought to light, and I’m actually thankful. I have always been a big procrastinator and if you gave me an inch, I’d take a mile - most likely two. I never changed unless I REALLY had to. . 
I was Miss I-do-everything-on-MY-time. I put everything off until the last minute. I underestimated the amount of time and dedication it would take to reach the goals that I have for my life and the dreams that God put into my heart. I was WASTING so much of my life doing NOTHING that I had convinced myself was SOMETHING. . I finally realize how important it is to just put one foot in front of the other….AND NEVER STOP. That’s the key - don’t give up on yourself, despite how challenging it gets. Keep moving, keep going. You fell off the wagon? Get back on. You feel lost? Find yourself. You feel like you have control? Gain some. . 
There ARE actions you can take TODAY to create the life you really, REALLY want to live. The one you think about before you fall asleep at night.
. 
For me, today, that is giving every ounce of what I’ve got in my 30-minute workout, busting my buns in my business during the pockets of time that pop up today (that I’m so thankful for), and caring wholeheartedly for what I already have (and spent years praying for). . 
To sum it up: Growth hurts. It isn’t comfortable, it isn’t cozy. It isn’t going to come at a convenient time. Pruning can be painful business - but it does lead to really beautiful fruit.

Laura Leigh Still going strong just got those new puppy vibes. Today was a home ba

Laura Leigh

  • 19.07.2018 22:34
  • 1

Still going strong just got those new puppy vibes. Today was a home barre class puppy style. He likes to bite my ankles. #onepoundatatime #becomingabadass #keeppushing #herefortherightreasons #sweatyselfie #sweatsesh #barre #popsugarfitness #puppylove #kcfitness #kcmom

Brittany 👒 Small Town Betty One of my very favorite coffee hacks! Super simple and so good. Just p

Brittany 👒 Small Town Betty

  • 19.07.2018 22:20
  • 5

One of my very favorite coffee hacks! Super simple and so good. Just pour your a serving of (hopefully strong ☕️) coffee into whatever cup of your choosing (hopefully large ☕️) and then top with a dollop of coconut whip cream + dash of roasted cinnamon. 😋🙌🏻 Or, HEY get crazy and use pumpkin spice! 🎃🎃🎃 (Six Sundays until September...but who’s counting? 🤷🏻‍♀️🍂🙊) Also, do I get extra chef points for using the terms dollop and dash correctly? 🙋🏻‍♀️

Dora Garcia Day 1 vs  Day 10 of my #30minsfor30days challenge and HOLY SMOKES can

Dora Garcia

Cheyenne, Wyoming

  • 19.07.2018 22:19
  • 3

Day 1 vs Day 10 of my #30minsfor30days challenge and HOLY SMOKES can I see a big difference!! The scale hasn't budged, but my clothes is definitely feeling better on me.. These last 10 days have been hard because we've been staying at a hotel and the food selection is not the best.. Ive been feeling like Im just working out to maintain my weight and not making any progress, but these pictures definitely tell something different.. Im so looking foward to the next 10 days and will continue giving my workouts my all and making healthier choices when it comes to eating. Tomorrow will be our last day here in Cheyenne, we ll be heading to Fort Collins, Colorado and Im excited because the gym in the hotel has a sauna !!!! #day10 #dorasjourney #onepoundatatime #babysteps #onedayatatime #cardio #sweat #fatloss #fatlossjourney #imisstexas #sanantonio #texas #inspire #motivate #fitmom #fitfam #noexcuses #hotellife

Tammy-juiceplus-journey Crispy chilli beef, rice and kachumber salad with natural yogurt as th

Tammy-juiceplus-journey

  • 19.07.2018 22:16
  • 0

Crispy chilli beef, rice and kachumber salad with natural yogurt as that was spicyyyyyy 🌶️😋🤯 #healthyfood #cleaneating #weightloss #weightlossjourney #icandothis #losethismumtum #juiceplus #juiceplusjourney #juicepluslife #juiceplusliving #juiceplusshakesprogram #juiceplusboosters #sheddingforthewedding #onplan #onepoundatatime

Sandy Connell Far too hot to eat, actually feel sick from the heat in the office tod

Sandy Connell

  • 19.07.2018 21:58
  • 0

Far too hot to eat, actually feel sick from the heat in the office today...... light tea 👌🏼smoked Basa, king prawns, mullerlight and grape nuts, G&T #slimmingworld #slimmingworlduk #onepoundatatime #weightlossjourney #fish #gin #ginandtonic

Alora Sapp I don’t think I have ever felt this great 💖 While I was on mater

Alora Sapp

  • 19.07.2018 21:51
  • 23

I don’t think I have ever felt this great 💖 While I was on maternity leave with Addy, I got to the heaviest I had ever been. I was up to 195 lbs when I finally decided to weigh myself. 9 months later and 2 months of home workouts and eating right, I’m at 140 lbs! 💪🏼 The healthiest and happiest I have ever been ✨

Eatingover40 It’s been a while. Mainly because my family from Colorado was in tow

Eatingover40

  • 19.07.2018 21:47
  • 0

It’s been a while. Mainly because my family from Colorado was in town and I really didn’t get on social media much. Also because the longer they were here the more I cheated. By the end of the week they were here, I was out of ketosis. My weigh in was Tuesday and I gain 2.5 lbs of the 3 I lost the first week. I was so discouraged and I was hungry and getting the keto headache again. I was to the point of crying and saying I couldn’t do it. My friend/mental health advisor reminded me that I can. That I’m not really hungry, just uncomfortable and I don’t have food to comfort myself. Made sense but still sucked. So this morning, I went in to weigh myself even though it’s only been 3 days but I needed to see if there was any progress to encourage me. And I was down 2 lbs! So I am strengthened again. I can do this. I have to be patient and take it one meal at s time and one day at a time. #patienceisavirtue #notmystrongpoint #backintoketosis #ketoheadache #idealproteinphase1 #idealproteinchili #veggieswitheverymeal #icandothis #onepoundatatime

Gail Leg craps? 😬 😬👉🏼I always have Epsom salts 🍚 around but

Gail

  • 19.07.2018 21:43
  • 0

Leg craps? 😬 😬 👉🏼I always have Epsom salts 🍚 around but after reading a tip that they help get rid of leg 🌵cramps (which can happen with low carb eating or exercise or hot ☀️ summer days) I buy the 6 lb bag at Costco. You can take a soaking bath 🛀🏼 OR heat some water & stir in bowl/pan and dip in wash clothes / towel and wrap around legs (or other areas that might cramp up). #epsomsalt #epsomsaltbath #legcramps . . . #startingover #startingoveragain #50lbsdown #losingweightjourney #atkins #atkinsdiet #keto #ketorecipes #weightlossjourney #weightlossmotivation #weightloss #lowcarb #lowcarbeating #myjourneytofit #lowcarbdiet #onepoundatatime #changingmylife #losingweightfeelinggreat #ketogenic #atkinsinduction #keto #ketolife #ketogenicweightloss #ketolifestyle

Forge A Good Life I always say my midday apple 🍏 is my favorite part of the work day!

Forge A Good Life

  • 19.07.2018 21:41
  • 1

I always say my midday apple 🍏 is my favorite part of the work day! Anyone else have an obsession like that??? 💕 🧡 💛 💚 #apple #apples #applebottom #happydance #yum #healthyfood #healthychoices #healthyeating #gimme #fitness #fitspo #inspiration #motivation #onepoundatatime #onemealatatime #livethelifeyoulove #loveyourself #wwfamily #ww #tiuteam #bbg #weightloss #weightlossjourney #fitnessjourney #getfit #fruit #fitspiration #healthysnacks #healthylifestyle

Journey To Healthy Today’s post so far is lumped together. Breakfast, snack. And lunch!

Journey To Healthy

  • 19.07.2018 21:36
  • 0

Today’s post so far is lumped together. Breakfast, snack. And lunch! #weightloss #weightlossjourney #shakeology #chocolate #chicken #veggies #onepoundatatime #onedayatatime #slowandsteady

Whitney C #nsv When your Mama takes a pic of you sitting down and being silly an

Whitney C

Asheville, North Carolina

  • 19.07.2018 21:32
  • 0

#nsv When your Mama takes a pic of you sitting down and being silly and you don’t even hate it 🤷🏼‍♀️ Eating a cherry, btw. Also, featuring Frankie the Dane, my “little” brother. . . . . #keto #ketofam #ketoglow #ketodiet #ketogirl #lchf #sticktoit #consistencyiskey #onedayatatime #onepoundatatime #littlevictories #myfitnessjourney #myketojourney #confidenceisbeauty #mymomrocks