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Physiotherapy Live Pain is an output, not an input. You get information from your body ab

Physiotherapy Live

Queensland

  • 18.02.2018 10:12
  • 1

Pain is an output, not an input. You get information from your body about tissue damage (input), your brain processes this while factoring in your previous experiences and your perceived level of threat (among other things) and then makes you feel pain (output). Pain is an alarm system that motivates you to respond to a perceived threat. Because emotional factors may influence pain levels, it is important to factor this into treatment. Education is key. I also encourage all of my patients to spend some time amongst nature every day. Depending on your capabilities, you can sit under a tree, stroll through a park or go exploring. Turns out rock hopping along a creek is also a great work out! I'm so sore! 🌱🌿🌱 -Steph. #GetLively . . . . . . . #physiotherapylive #livin #activelife #activeliving #fitfam #getmoving #outdoorworkout #outdoorfitness #getmoving #fit #goals #fitspo #fitlife #getoutdoors #getoutside #choosephysio @physiotherapyaustralia

Elleyse Marie Laffitte👑 The stuff my husband comes up with from the top of his Cabeza blows my

Elleyse Marie Laffitte👑

Kern County Fight Club

  • 18.02.2018 09:44
  • 0

The stuff my husband comes up with from the top of his Cabeza blows my mind 😱🤦🏽‍♀️🙌🏽💪🏽❤️😍 @dreamchasing_22 #training #getfit #motivation #footwork #outdoorworkout #weightloss #fitmoms #mom #momof3 #fitness

Gee Running with my neighbours this morning before church was fun.Stay c

Gee

Nairobi, Kenya

  • 18.02.2018 09:32
  • 0

Running with my neighbours this morning before church was fun. Stay consistent, stay positive, and understand that if you slip up, you are only one meal away from being on track!! No shortcuts. Remember, transformation happens one workout at a time, and with enough determination and commitment, we can all go from Overweight to Beast!! Blessed Sunday Y'all. .. .. .. .. .. .. .. .. .. .. .. #runlikeagirl #runnersofinstagram #runnershigh #runningcommunity #outdoorworkout #outdoorrunning #womensrunningcommunity #weightloss #weightlossjourney #fitlife #fitmoms #fitfood #fitspiration #fitnessjourney #instafitness #postpartumfitness #postpartum #africa #nairobi #kenya #kenyanmum #kenyanfitmom#kenyanfitgirl #lowcarbdiet #lowcarbhighfat #keto #ketodiet #ketogenicweightloss #cleaneating #africanfitness

GoodVibesOnly Who’s coming to workout with trainers @carlysunae and @mrsuccessfu1

GoodVibesOnly

  • 18.02.2018 09:29
  • 0

Who’s coming to workout with trainers @carlysunae and @mrsuccessfu1 motivated by @rosaacosta ! . SUNDAYS 9:30am Hollywood entrance (near La brea and Hollywood Blvd) . . . #vibefitness #goodvibesonly #runyoncanyon #outdoorworkout #noexcuses #groupexercise #freeworkout #sundayfunday #fitfun #sociallyfit #shakethatbooty #burnfat #workitout #allstarweekend

conzi_sports #doyouryoga #outdoorworkout #sundaymood #sundayworkout #conzisports

conzi_sports

  • 18.02.2018 09:26
  • 0

#doyouryoga #outdoorworkout #sundaymood #sundayworkout #conzisports

GoodVibesOnly Who’s ready to shake their Booty tomorrow for Runyon Cyn (Hollywood

GoodVibesOnly

Runyon Canyon - Los Angeles / Hollywood

  • 18.02.2018 09:26
  • 0

Who’s ready to shake their Booty tomorrow for Runyon Cyn (Hollywood entrance) workout at 9:30am with @rosaacosta @mrsuccessfu1 and @carlysunae ? . . #vibefitness #goodvibesonly #runyoncanyon #outdoorworkout #noexcuses #groupexercise #freeworkout #sundayfunday #fitfun #sociallyfit #shakethatbooty #burnfat #workitout #allstarweekend

kiatsuksespromil1 👈👈👉‌🇵‌🇷‌🇴‌🇲‌🇮‌🇱 ‌🇹‌🇪

kiatsuksespromil1

  • 18.02.2018 09:24
  • 3

👈👈👉‌🇵‌🇷‌🇴‌🇲‌🇮‌🇱 ‌🇹‌🇪‌🇷‌🇧‌🇦‌🇮‌🇰 TERBARU DI INDONESIA MEMBERI BUKTI BUKAN JANJI. SUDAH BANYAK YG BERHASIL HAMIL DALAM WAKTU YANG RELATIF SINGKAT DENGAN METODE KHUSUS JIKA PUNYA KELUHAN SEPERTI:KISTA,MIOM,PCOS,OBESITAS,SPERMA ENCER,HAID TIDAK TERATUR,SAL TUBA,DLL... AYO MARI BERKUNGJUNG 🚶🏃🚹🚺👫 konsultasi GRATIS BBM: DBB71607 WA: 081904720001 #bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara

M.Sis.Fit Here are some squat and lunge variations you can incorporate into ur n

M.Sis.Fit

  • 18.02.2018 08:55
  • 1

Here are some squat and lunge variations you can incorporate into ur next workout. Can be done from anywhere at anytime. 1.stationary lunges 2.squats 3.front lunges 4.in and out squats 5.lateral lunges 12 reps for each #fitness #lunges #squats #workout #outdoorworkout #befit

Feather Polo 🇵🇪 First attempt at Eka Pada Prapadasana (One-Legged Tip Toe Pose ~ hands

Feather Polo 🇵🇪

Santa Barbara Beach

  • 18.02.2018 08:52
  • 4

First attempt at Eka Pada Prapadasana (One-Legged Tip Toe Pose ~ hands in Anjali Mudra) on the sand lol that knee didn’t want to lower with the soft sand leaving nooooo foundational support 🤪 Theme of the day is Meditate…. then just giggle away any residual crap! If you can laugh at yourself then you are onto a good start 💛😁💖 Have a beautiful weekend you guys! 🌴 📸 by @chernanfc 👁‍🗨 . . . . . #tiptoe #prapadasana #anjali #santabarbarastyle #santabarbaraliving #santabarbaralife #santabarbarabeach #santabarbaraca #socalovers #socalyoga #californiayoga #yogacalifornia #beachyoga #beachyogagirl #anjalimudra #igyogamom #igyogamoms #omshanti #shanti #shantishanti #yogaoutfit #yogaoutside #yogaoutdoors #yogaoutdoor #outdooryoga #outdooryogis #outdoortraining #outdoorslife #outdoorworkout

Merja and Border Terrier Alvar I saw something really fun my last night in Singapore while taking a w

Merja and Border Terrier Alvar

  • 18.02.2018 08:33
  • 2

I saw something really fun my last night in Singapore while taking a walk before heading to the airport. People were dancing to latino pop music by the riverside around Botero's Bird scuplture. I'll definitely join them next time! #singapore #singapura #singaporeriver #dancing #dance #tanssi #dansa #danser #tanzen #dancingqueen #dancersofig #dancers #dancevideo #outdoorslife #outdoors #outdoorworkout #havingfun #travel #resa #matka #reisen #voyage #botero #sculpture #fernandobotero

Elysium Calisthenics Park It’s time to turn this barren land into a legendary playground! The

Elysium Calisthenics Park

Malad

  • 18.02.2018 08:33
  • 5

It’s time to turn this barren land into a legendary playground! The foundation has been laid and the markings are done. The new set up will consist of 4 bars in the form of a square cage and 3 parallel bars adjacent to each other. The guys at @allindiastrengthwars are working extremely hard to provide the athletes with some of the best bars & transform this park into an amazing place to workout and compete! This new set up will be ready within the next week or so. Who’s excited to train at the new bars!? 🔥💪

Hannah Jane Resistance band upper body workout 💡💡.Again using the @ptpfit

Hannah Jane

  • 18.02.2018 08:03
  • 2

Resistance band upper body workout 💡💡 . Again using the @ptpfit resistance bands which I love 💗 . . #workout #upperbodyworkout #fitness #fitnessmotivation #fitspo #workoutideas #ptpfit #healthylifestyle #happylifestyle #outdoorworkout

Denise NH 🤙🏼🌺 Belated Valentines’ 💖 Date Night after a great 4-mile morning loo

Denise NH 🤙🏼🌺

The Kahala Hotel & Resort

  • 18.02.2018 08:00
  • 2

Belated Valentines’ 💖 Date Night after a great 4-mile morning loop hike (I forgot my phone 🤦🏻‍♀️ so swipe for a few of my husband’s photographic skills in action 😅)... Happy Presidents’ Day weekend, everyone! • • • #weightwatchers #healthychoices #healthylifestyle #healthyfood #healthyeating #smartpoints #wwonline #wwjourney #wwigfamily #wwcommunity #beyondthescale #losingweight #bettertogether #livefully #weightlossjourney #weightloss #fitgirl #strongnotskinny #fitnessjourney #fitnesslifestyle #luckywelivehawaii #hawaiilife #hiking #hikingadventures #hikergirl #hikehawaii #hikingday #hikeoahu #optoutside #outdoorworkout

Bodybuilding Help ✈️ Direct message us to learn how to turn your account growth into

Bodybuilding Help

  • 18.02.2018 07:55
  • 2

✈️ Direct message us to learn how to turn your account growth into all time peaks 📷: #eatclean #gettingstronger #swoldiernation #muscleleague #musclepharm #calorieburn #gymvideos #bodybuilding_motivation #fitworld #outdoorworkout #intensity #thegrindisreal #physiquecompetitor #fitdutchie #bodybuild #exercising #workoutvideos #gainsville #fitandhealthy #instafitappforlikes #mevsme #paperchaser #gettingfitter #earnit #ifbbbikini

Marc Cheatham Come to Lake Merrit Tomorrow Sunday Funday for Cardio & Core‼️STAR

Marc Cheatham

Lake Merritt

  • 18.02.2018 07:45
  • 1

Come to Lake Merrit Tomorrow Sunday Funday for Cardio & Core‼️STARTS AT 9am! It’s about to go down!! Great conditioning workout, we will hit the stairs combined with a lot of core work in between. Hit me up for more info. Let’s get this work! 💪🏾

Sarah Brindle Working on my form while enjoying the beautiful San Diego weather ☀

Sarah Brindle

San Diego, California

  • 18.02.2018 07:41
  • 0

Working on my form while enjoying the beautiful San Diego weather ☀️🌴 Taking time to do things that provide me with the feeling of value and self-worth because I’ve learned you have to take care of yourself BEFORE you can take care of others 🙌🏼💕 #bemindful #squatlow #legday #outdoorworkout

Reborn Fitness | KittyCatZumba TOMORROW @ 10AM 🔵 3C (CARDIO CORE CONDITIONING) — High Intensity

Reborn Fitness | KittyCatZumba

A Runner's Mind - Burlingame

  • 18.02.2018 07:27
  • 3

TOMORROW @ 10AM 🔵 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning💪🏽 Book your spot now via MINDBODY for only 💲1️⃣5️⃣ drop-in (Monthly Class Packages Available) Visit www.rebornfitness650.com for more info ☑️ • • • • ———— #3Conquer #RebornFitness #RebornFitness650 #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FamilyWorkout #FitMom #FitOver40 #FitChick #Burlingame #FitnessCommunity #ICanIWillFinishStrong #BeSavage #TRX #Medball #Tires #Battleropes #Bootcamp #Mindbody @a.runners.mind

 It was so hard getting back into it today but I got it done ✅ #outdo

  • 18.02.2018 07:23
  • 0

It was so hard getting back into it today but I got it done ✅ #outdoorworkout #cardio #cardioworkout #hiitworkout #workout #girlswholift #grind #gymaddict #fitnessfreak #fitfam #instafit

Tee 🌱 Heaven 💦👌🌞

Tee 🌱

Figure 8 Pools

  • 18.02.2018 06:58
  • 12

Heaven 💦👌🌞

Bodybuilding Videos Share this with your gym buddy🏅Photo:  @thefitutorial @imrececen

Bodybuilding Videos

  • 18.02.2018 06:38
  • 2

Share this with your gym buddy🏅 Photo: @thefitutorial @imrececen @fitnesscharacter @fitnessdemeanor @fitnesscontinent @fitnessritual @fitnesscomposition #liftweights #muscle #fitworld #gymvideo #summerbodyinprogress #pumpchasers #majorkey #shoulderday #strongerthanyesterday #liftheavyshit #gettinglean #cardioday #paperchaser #creatine #outdoorworkout #heathylifestyle #eatfit #gettinginshape #onmygrind #bicepsday #fittness #bodybuilding_motivation #physical #healthylifestyles #instaworkout

Sam Kim Harris Start good morning with outdoor exercise! 😉😎💪💪#strongmamy

Sam Kim Harris

  • 18.02.2018 06:19
  • 4

Start good morning with outdoor exercise! 😉😎💪💪 #strongmamy #9weekpostpartum #mommytrainner #mommylife #freeexercise #outdoorworkout #gymiseverwhere

R J FITNESS Don't wait for any miracle..it's u...and only u...can do this...#fitne

R J FITNESS

  • 18.02.2018 06:10
  • 9

Don't wait for any miracle..it's u...and only u...can do this...#fitness #fitnesslifestyle #self #motivation #can #do #everything #go #gym #outdoorworkout #staybility #strength #diet #leanmuscle #body #bodytone #bodybuilder #bodybuilder @deepesh_ydv @tushar_ydv @hustle_4that_muscle @om__ankit @viren45457727 @varunthaurani @gauravsharma12 @ashwani8040 @arun_grpver @guptaanuj91

Kayak Gram Tag someone who would like to see this 💞⠀Plan to shop Kayak t-s

Kayak Gram

  • 18.02.2018 06:06
  • 2

Tag someone who would like to see this 💞 ⠀ Plan to shop Kayak t-shirt❔ Make sure you click on the link in my profile to purchase it ➡️ @kayakgram ⠀ 📷:@outdoors360 @kayak_fish #kayaks #outdoorgear #outdoorworkout #riverview #outdoorsy #adventurealways #adventurers #waters #adventureland #riverlife #paddle #lakeday #outsideculture #outsidelands

Dani @ludopetrik putting me through my paces this morning!We’re currentl

Dani

Bondi Beach, Sydney

  • 18.02.2018 06:03
  • 4

@ludopetrik putting me through my paces this morning! We’re currently learning and getting the hang of boxing for fitness. It’s slow going & we’re still at simple combinations but we now know how to use those simple combos to push each other, which makes for a great workout! Loving starting our Sunday’s with a sunrise boxing session, ocean swim & brekkie at our fave cafe 😍 • • #boxing #fitness #learning #exercise #workout #outdoorworkout #parkworkout #bondibeach #bondi #sydneybeaches #fitlife #fitspo #learningboxing #ptlife #challenged #hardwork #startingslow #sydney #exercisegoals #fitnessmotivation #learningjourney #nevergiveup #happiness #sunrise #earlymorning #earlymorningworkout

60 Minute Workouts 60 Minute Workouts Fitness Studio. #fitnessretreat #fitnessmotivation

60 Minute Workouts

  • 18.02.2018 05:46
  • 3

60 Minute Workouts Fitness Studio. #fitnessretreat #fitnessmotivation #coimbatore #nilgiris #ootytrip #outdoorworkout #fitnessvacation #fitnessholiday #westernghats #wanderlust #yoga #hiking #nature #vacations #vacationmode #holiday #holidaymood #vacation #luxurylife #healthychoices #blogger #india #bangalore #chennai #mountain #travel #animalflow #fitnessphotography #fitguys #fitgirl

Dontaze Osborne Great positive energy there at winter reps competition in the cold #pu

Dontaze Osborne

  • 18.02.2018 05:34
  • 0

Great positive energy there at winter reps competition in the cold #pullupparkjam #bmorebarcrazy #calisthenices #outdoorfitness #outdoorworkout #fitnessandfellowship #bargodz

Cindel Saturday hike with the babes ❥🌿•Not quite sure what had all o

Cindel

California

  • 18.02.2018 05:33
  • 0

Saturday hike with the babes ❥🌿 • Not quite sure what had all our attention 🤔🌻 • #hike #body #fitness #shredded #abs #fit #eatclean #nutrition #lifestyle #healthylife #healthylifestyle #vsco #iphoneonly #healthychoice #fitnessaddict #iphoneography #flex #workout #sports #motivation #aesthetic #lifting #train #champion #success #strong #outdoors #hardwork #bodybuilding #outdoorworkout

🔺Its all perfect nonsense. An imperfect beautiful being that instinctively uses his or her pain t

🔺Its all perfect nonsense.

Venice, California

  • 18.02.2018 05:21
  • 2

An imperfect beautiful being that instinctively uses his or her pain to create something exquisite ~ An Alchemists 💪👽🍸🌊⛅🍋✌🐬😰🙌👌💙👊💰🌴🌝🌚🌅⚓ ° ° ° ° #swoletender #thoughtiwasdone #skinnyswole #barz #barzplan #barztoliveby #breathe #breathing #fitness #fitnessjourney #fitnessmotivation #outdoorlifestyle #outdoorworkout #workout #springtraininthewinter #getyourweightupnotyourhateup #reps #pullups #chinups #muscleups #situps #handstands #calesthenicsworkout #calesthenics #california #venicebeach #venicedynamics #phoenixdynamics #westsidestreetteam #lookalive

PRC MEMBER80 Sored? Tired? Out Of Breathed? Sweaty?Good......Its working.#fitness

PRC MEMBER80

  • 18.02.2018 05:08
  • 0

Sored? Tired? Out Of Breathed? Sweaty? Good......Its working. #fitness #fit #training #beast #partners #outdoorworkout #musclemania #soulmate #malephysique #mcm #vegas #japan #tokyo #venusbeach #fit #fitness #god #bible #fitgirls #model #love #bodybuilding #bodybygray #africa #Hollywood #physique #fitnessmotivation #icon #legend #star #trainhard #nopain @eleons

Lucy Lismore Working on some tuck back lever progressions with @kirstenvarela ...

Lucy Lismore

Melbourne, Victoria, Australia

  • 18.02.2018 05:05
  • 4

Working on some tuck back lever progressions with @kirstenvarela . . . #strength #workout #happiness #fitness #backlever #fitspo #motivation #outdoorworkout #progression #exercise #barworkout #fitnessmotivation #fitnessjourney #melbournecalisthenics #calisthenicsmovement #determination #training #calisthenics #progress #gymnastics #practicemakesperfect #streetworkout #calisthenicsworkout #bodyweight #bodyweightworkout #motivated #learning #calisthenics

Tamez Thursday leg day outdoor leg day 💪🏻... #fitnessmotivation#fitnes

Tamez

24 Hour Fitness - Arcadia, CA

  • 18.02.2018 04:58
  • 3

Thursday leg day outdoor leg day 💪🏻... #fitnessmotivation#fitness#fitnesslifestyle#fitnessjourney#fitlife#livefit#legday#abs#adidas#24hourfitness#fitnessmodel#mindsetiseverything#keepworking##youtube#vlogger#legday#gains#pumpchasers#outdoorworkout#calisthenics#bodyweighttraining#supermanpushups#freemeekmill

Laurie I AM BACKKKK BIZNATCHES! Just kidding. I’m back to my workout videos

Laurie

Long Beach, California

  • 18.02.2018 04:55
  • 6

I AM BACKKKK BIZNATCHES! Just kidding. I’m back to my workout videos though! Which I took a break from while getting my shiz together and launching my website - bairdfitness.com for online customized coaching! 🙌🏼 Alright, alright there will be no long winded caption. I’ve just decided to get back into filming my workouts and posting clips! My goal is to post every 3 days a workout clip and my workout. ✌🏼 So I want to know form y’all what workout videos do YOU want to see!!?? Head to my stories and take my polls, puhleaze so I can get more content out to everyone! ✌🏼 Hope everyone is having an amazing weekend wherever you may be!! #california #freeworkouts #workoutmotivation #workoutathome #homeworkout #outdoorworkout #weightlossjourney #weightlifting #weightloss #fitnessjourney #fitnesstransformation #transformyourbody #onlinecoach #personaltrainer #fiife #fitnessmotivation #makeeverydaycount #livelifeonpurpose #fitnessgirl #fitnessgoals #selfmotivation #fitspo #fitfam #gymlife #healthy #healthylifestyle #lululemon #dadhat #gymshark #gymshark66

Cheng W. CPT, CES, PN, PFMS “Be bolder than you expected to be because that’s where you reach

Cheng W. CPT, CES, PN, PFMS

Miami Design District

  • 18.02.2018 04:52
  • 1

“Be bolder than you expected to be because that’s where you reach discomfort and the most growth happen to be.” #miamidesigndistrict #atmdd #bebold #nasm #acsm #acefitness #performbetter #nsca #ncsf #cpt #dbc #dbcfit #stroops #justmovechallenge #outdoorworkout #outdoorfitness #trx #trxblackranks #sanfrancisco #MoveU #myodetox #ampsportsmed #hyperice #equinox #lifetimefitness #crunchfitness #24hourfitness #exos #fusionetics

Gym Videos 🔊 Contact us to see how to grow your followers 📷: @thefitutorial

Gym Videos

  • 18.02.2018 04:50
  • 0

🔊 Contact us to see how to grow your followers 📷: @thefitutorial @kiahmfit @fitnesscharacter @fitnessdemeanor @fitnesscontinent @fitnessritual @fitnesscomposition #activeliving #bodybuildinglifestyle #earnednotgiven #menphysique #hustlegang #idontgettired #alwaysworking #fitanddutch #gymvideos #fitfoods #gettinglean #hiittraining #condition #fitfoodporn #buildingmuscle #fitworld #physiquecompetitor #outdoorworkout #hustleharder #pushyourlimits #npcclassicphysique #earnit #npcbodybuilding #workhustlekill #npcphysique

Jessie Salas Digging out old drills for my morning “movement routine / ritual”

Jessie Salas

Kailua-Kona, Hawaii

  • 18.02.2018 04:41
  • 2

Digging out old drills for my morning “movement routine / ritual” Growing up martial arts was always about fighting and sparing (life with a twin brother). It’s fun to let go of power and speed. Put focus on control, precision, details. To evaluate my bodies feedback on stability, balance, limitations, range of motion. #movement #martialarts #taekwondo #movementculture #twins #twinning #martialart #hipmobility #taekwondofamily #throwback

Emmanuelle Ethier When you find peace within yourself, you can definitely live at peace

Emmanuelle Ethier

  • 18.02.2018 04:41
  • 10

When you find peace within yourself, you can definitely live at peace with others 🙏🏼 fabulous hike today, the weather was perfect ✌🏼 #losangeles #california #peace #earnedcompany #earned #badasseveryday #breathe #meditate

Euan G What you could achieve in just 15 minutes of your day. What could you

Euan G

  • 18.02.2018 04:38
  • 7

What you could achieve in just 15 minutes of your day. What could you miss out on? 💥15 minutes of instagram 😥🤷🏼‍♂️ 💥15 minutes from your snooze (doesn't do you any favours anyway) 💥15 minutes to go get that latte (neither does this) 💥15 minutes watching the news (do you really want to know that someone just got raided or about a car accident..) 💥15 minutes procrastinating (don't think just do, the mind is the issue here. Don't give it a chance) • 15 minutes will change you 💯 • You.. just need to change your priorities. Make your health, yourself the priority today. • • • • • • • • • • • • • • • • #yogalifestyle #healthcoach #outdoorlivingroom #australiatravel #ausadventure #adventureseeker #balilove #baliculture #melbournefashion #growthmindset #australianmodel #zenaf #melbournemodel #loveandlight #melbournept #lifecoach #lifestylecoach #healthretreat #exploreaustralia #inhalethegoodshit #exhalethebullshit #yoganature #visitaustralia #retreats #travelfit #tavelfitness #goodintentions #aussiesofinstagram #goodvibez #handstandlove

Riza Shields Have you ever felt like not working out and then did this?!?!?!!.....

Riza Shields

Trabuco Hills High School

  • 18.02.2018 04:31
  • 2

Have you ever felt like not working out and then did this?!?!?!! ...... 5 Bleacher Runs 2x around the Track Field 600 Reps of Circuit Training : ABS & Legs with Resistance Bands .... Bleacher Stair Lunges & 15 Burpees HILLS : Leg Lifts & Toe Touch Lifts ...... End with 2 HILL SPRINTS!! WAIT — WHAT?!!?!?!? ..... Proud of you @dannigirl370 you KILLED IT! .... #idontlikeit #iloveit #womanonamission #pro31 #builtonfaithandsweat #trainerriza #linalani8 #bleacherworkout #trackandfield #stairlunges #hillsprints #thhs #evenwhenyoudontwantto #saturday #outdoorworkout #faithandfitness #ampsportsmedandrecovery #trainrecoverrepeat on Monday at AMP

Ryan Choi Pull up complex5 Rounds 2 strict 3 kipping 4 butterfly#ryanchoifit

Ryan Choi

RC Fitness and Personal Training

  • 18.02.2018 04:20
  • 1

Pull up complex 5 Rounds 2 strict 3 kipping 4 butterfly #ryanchoifitness #bodybuilding #pullups #barworkout #fitness #personaltraining #homegym #outdoorworkout #brisbane #functionalfitness #movement #bodyweighttraining #homeworkout #strong #coreworkout #fitsporation

ANDREA LIVIERE Aquí reportandome 😅He estado muy ocupada, y con algo de estres

ANDREA LIVIERE

  • 18.02.2018 04:18
  • 4

Aquí reportandome 😅 He estado muy ocupada, y con algo de estres 😣 Pero ya en un par de semanas se tranquiliza, bonito sabado!

Strong Bear Fitness | RESISTANCE BANDS | Ah the resistance band- my favorite workout part

Strong Bear Fitness

Drummond Park

  • 18.02.2018 04:17
  • 3

| RESISTANCE BANDS | Ah the resistance band- my favorite workout partner. 😈💥😈 ▪️Resistance bands focus on smaller muscle groups and help balance and coordination. ▪️These bands come in different tension levels and are categorized by color. ▪️They are great for strength training - I love using them to make an exercises more challenging. ▪️I always have resistance bands with me- in my gym bag, in the car, at the office - they are affordable and easy to use! #strongbearfitness #resistancebandsworkout #outdoorworkout #outdoorfitness . . . #fitfam #soulsearching #beachfitness #fitness #gym #fit #workout #health #fitspo #muscle #exercise #strength #gains #fitlife #healthylifestyle #fitfamily #workoutmotivation #workouts #fitinspiration #strongerthanyesterday #workoutlife #workouthard

Amanda Quick few laps round the Kennington Reservoir. Was going to aim for a

Amanda

Kennington Reservoir

  • 18.02.2018 04:07
  • 2

Quick few laps round the Kennington Reservoir. Was going to aim for a 10km run but it was just too hot so 5km is better than none! #run #running #sunday #sundayfunday #outdoorworkout #justdoit #funruntraining #kennington #reservoir

Rebecca Salvas SINGLE LEG DEADLIFTSSomething I'm working on 😊.Tests/improves you

Rebecca Salvas

  • 18.02.2018 04:04
  • 4

SINGLE LEG DEADLIFTS Something I'm working on 😊. Tests/improves your balance ✔ Strengthens your core ✔ Strengthens your hip flexors ✔ Burns the hamstrings & glutes ✔✔ . Already sore 💪✊Bent over to pick something up and started shaking 🙌 love it 😊🙊 . Tips: ☝Keep core engaged - belly button pulled in and into pelvis ☝Bend at the hip ☝Press through heel to come up ☝Back leg can be however 💁 but work on getting & keeping it straight at hip level as you lower ☝Inhale, bend, exhale to press through heel ☝Any back pain/discomfort stop ✋ ------------------------------------------- Looking for more exercises? Check out my FREE HIIT Guide & my Superset Training Guide both available now...link in bio! 👆

Strong Bear Fitness ▪️Partner Workout▪️🤜💥🤛1️⃣Bench Jumps to Push-Up

Strong Bear Fitness

Drummond Park

  • 18.02.2018 03:59
  • 2

▪️Partner Workout▪️ 🤜💥🤛 1️⃣Bench Jumps to Push-Ups 2️⃣Split Squats 3️⃣Bench Dips Make sure to vary your tempo and repetitions to make sure you get a nice 🔥 in those muscles. No equipment necessary and we love that we can do these workouts anywhere we go! Tag a partner you would like to do this workout with! #parkworkout #outdoorworkout #strongbearfitness . . . #fitfam #soulsearching #beachfitness#fitness #gym #fit #workout #health #fitspo #muscle #exercise #strength #gains #fitlife #healthylifestyle #fitfamily #workoutmotivation #workouts #fitinspiration #strongerthanyesterday #workoutlife #workouthard

Functional Training Tr #functionaltrainingtr #functionaloutdoortraining #outdoorworkout

Functional Training Tr

  • 18.02.2018 03:57
  • 0

#functionaltrainingtr #functionaloutdoortraining #outdoorworkout

Janet 👽🌱 Saturday’s workout⛰❤️🏃🏿‍♀️. #hiking#workout#outdoo

Janet 👽🌱

Pacific Crest Trail

  • 18.02.2018 03:53
  • 2

Saturday’s workout⛰❤️🏃🏿‍♀️. #hiking#workout#outdoors#outdoorworkout#fastedcardio#fitfam#fitness#veganfit#girlswhohike#weightloss#fattofit

MISSFITCO Sunday booty work and foam rolling 🍑💁‍♀️ pink everything!

MISSFITCO

  • 18.02.2018 03:41
  • 5

Sunday booty work and foam rolling 🍑💁‍♀️ pink everything!

Mychael Shannon No such thing as a bad day on a bike!Beautiful hills and countryside

Mychael Shannon

  • 18.02.2018 03:40
  • 1

No such thing as a bad day on a bike! Beautiful hills and countryside on blue sky day. Oh...and a boat! #makinghealthyyourhabit #elitephysiques #healthylifestyles #activelifestyle #fitlife #fitbitfit #reachinggoals #setgoals #workout #workoutanywhere #workoutmotivation #fitnessjourney #fitnessmotivation #movemore #healthychoices #healthylifestyle #getfit #useitorloseit #workouttime #outdoorworkout #outdoorworkouts #getupgogo #cycling #bicycle #cyclingadventures #bikeride

Kareema Benjamin |  KaRa Aktiv Challenge your body to change it.. KaRa Aktiv 3-5min mini-workout.. Fu

Kareema Benjamin | KaRa Aktiv

  • 18.02.2018 03:13
  • 6

Challenge your body to change it.. KaRa Aktiv 3-5min mini-workout.. Full body 🔥🔥.. All day, everyday.. ‘Turn it up’ on Sundays.. Anywhere, anytime.. Because you can.. Because you are strong.. Because nothing is impossible.. Change the intensity.. Improvise.. How many steps have you done? #Fitness #Health #Wellness #Fitspo #Healthandwellness #Healthandfitness #Exercise #Outdoorworkout #workoutchallenge @heemz_ @raheema777 @talisha.hayman

The Space In Between Spent the day biking through Puerto Viejo, Cocles and Playa Chiquita a

The Space In Between

  • 18.02.2018 03:11
  • 20

Spent the day biking through Puerto Viejo, Cocles and Playa Chiquita and ended up finding this cute spot, among many others, on my adventure. __ So glad I brought my hoop this time around as it is an easy and fun way to get in cardio! __ I’ve had a lot of girls recently tell me they want to get in to hooping. Honestly ladies, it’s such a fun way to get your cardio in and it’s a great form of movement meditation! __ Cardio does not have to be boring or miserable and it’s certainly possible to get in cardio outside of the gym! And meditation does not mean you have to sit seated in the same position for 20+ minutes. __ Find what works for you. What’s your favorite form of cardio outside of the gym or your favorite form of movement meditation?

Dylan Rivier Bench press tips:Try throwing a couple of 50kg humans on the end of y

Dylan Rivier

Bondi Outdoor Gym

  • 18.02.2018 03:06
  • 11

Bench press tips: Try throwing a couple of 50kg humans on the end of your bar next time to really test your shoulder stabilisers 😂 Big shout out to @lilvee18 and @cklein.fit for being the best looking weights in Bondi and @marcusbondibeach for the most encouraging spotter in the business 😃🙌🏼🙌🏼🙌🏼💥 Ps- extra 10 points for anyone who can tell me which movie this track is from.. 🤔😉 #chestday #benchwithatwist #bondibeach