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Инстаграм pcoswarrior

Hali Garrett 🤟 I’ve been quiet on here today but don’t let that fool ya!! Vay and
Rio Dell, California
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I’ve been quiet on here today but don’t let that fool ya!! Vay and I got through Winco together to get all the noms for this new workout program me and my girls are doing AND she played on her play mat long enough to let me get a 20 minute workout in too 👏🔥🙌😍 day 3 of our transformation boot camp CRUSHED 💯 It’s you and me my little babe 🙏😍 did you know the winner of our current challenge wins a brand new Nutribullet?! HOW COOL IS THAT? 😎 I love gifting our ass kickers with cool things like that because hey, it makes me feel good and it’s motivating for them! So win win 😍 I’m feeling so much love today so I figured I would open my mentorship up to 3 more babes if any last minute sistas wanna jump in with us! (No shame babe😍) Tired mommys, PCOS sisters, any woman looking to get killer lasting results with us! Requirement?! To SHOW UP! You don’t have to be perfect, you just have to TRY every day and give yourself a chance 👯‍♀️💗 that means when you’re tried, you’re gonna do it anyways. When you get those seriously hardcore cravings and wanna eat that candy or fast food, you’re gonna follow your meal plan anyways. When baby’s crying, you’re gonna find a way to prioritize and make it happen anyways. If you can commit to THAT, I’ll commit to being your biggest cheerleader 📣💋 cause trust me lady, I get it!! I’m human too!! But it’s totally doable and I know you can rock it 👏 but FYI, this deal only last through tomorrow night so hit me up asap, k? Don’t think about it, just do it. Perfection not required and if you don’t like it, I’ll even help ya get your money back. Chat soon 😍 happy HUMP DAY 🐫😎🔥 #newmomlife #12weeksold #mombodytransformation #beyou #loveyou Смотреть полностью
Hannah YOU CAN GET STARTED TODAY! Average weight loss is 1 pound a day! I pro
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YOU CAN GET STARTED TODAY! Average weight loss is 1 pound a day! I provide juicing/blending recipes and grocery lists! Lose 10 pounds in 10 days! Link in bio to get started! (Paypal/cashapp/venmo) #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
Bre Branson I look at these before and after pics and smile because I feel such ac
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I look at these before and after pics and smile because I feel such accomplishment and frankly relief that I don’t wake up everyday with the struggles I once had at 300lbs . Life’s worries have definitely changed and I feel I’m actually able to focus on what’s important now ! Always put your health and happiness first and the rest just follows 💛💛💛 Hope everyone’s having a great week ! #weightlossjourney #naturalweightloss #ambassador #pcosfighter #pcoswarrior #lifeisgood Смотреть полностью
my PCOS + fitness journey 🦋 ⛈📍California #StaySAFE #StayPOSITIVE out there!! ☔️.....
California
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⛈📍California #StaySAFE #StayPOSITIVE out there!! ☔️ . . . . . . . . . #stor m #weather #california #quotes #positivevibes #positivity #perspective #goodvibes #blessed #grateful #needtherain #bayarea #pcos #pcosweightloss #fit #fitness #health #pcoswarrior #wednesdaymotivation #trust #process #progress #journey #weightloss #weightlossjourney Смотреть полностью
Hannah (SWIPE TO SEE RESULTS) FEBRUARY CHALLENGE! Starts Feb 1st! I will give
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(SWIPE TO SEE RESULTS) FEBRUARY CHALLENGE! Starts Feb 1st! I will give you recipes, grocery lists, workouts, and group chat! All you have to do is take photos of juices/smoothies for accountability, journal each day, and make your own recipes to share! All you need is a juicer or blender! You can either eat or strictly juice! Enter to win $$$. There will be 3 winners! Link in bio to sign up! $5 to sign up! Hurry and sign up!!! Basically getting 30 day detox for $5!!!! Don’t miss out on this challenge! Average weight loss 30lbs!! #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
✨R o b i n    L o d a l✨ When you hear the word “self-worth” typically our physical appeara
Georgetown, Kentucky
2
When you hear the word “self-worth” typically our physical appearance comes to mind. But what if you were to value your worth on something other than your looks? We all know we are uniquely different in appearance and there is no one that looks exactly like us, so why is it so hard to apply this to our talents, passions, dreams, and values. If we know that there is no one out there like us (inside or out!) then why are we constantly comparing ourselves to others? The world wants to see YOU. Are you ready to SHINE? ✨ Смотреть полностью
Yolanda Burge #ketoforpcos #pcoswarrior#weightlosslikeaboss #carbsarethedevil#su
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#ketoforpcos #pcoswarrior #weightlosslikeaboss #carbsarethedevil #sugaris too #cantstopwontstop #ketoforlife #keepcalmandketoon #lchf #eatingfatmakesmeskinny Смотреть полностью
Yolanda Burge Tyson blackened chicken strips...yes again!With Ranch and @zevia gra
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Tyson blackened chicken strips...yes again! With Ranch and @zevia grape for lunch today #ketoforpcos #pcoswarrior #weightlosslikeaboss #carbsarethedevil #sugaristoo #cantstopwontstop #ketoforlife #keepcalmandketoon #lchf #eatingfatmakesmeskinny Смотреть полностью
Lisa Marie ❤ Not bad considering I ate a bunch of blackberries & whole sweet potato
San Antonio, Texas
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Not bad considering I ate a bunch of blackberries & whole sweet potato an hour ago ... oh and a huge plate of fruit before I worked out. #Carbs don’t make you fat. Eating too much of anything will make you fat. I have #pcos and I can tolerate carbs just fine. I have no dip in my energy levels. Clearly, my blood glucose didn’t spike over 100. But it wasn’t always like this. I eat carbs before I workout and immediately afterwards with some type of protein source. My workouts don’t consist of brisk walking or slowly pedaling a stationary bike. Right before I had my smoothie I lifted heavy and finished up with 6 rounds of HIIT. Those carbs were put to good use. I’m so tired of seeing self proclaimed #healthcoaches & #nutritionists telling women to eat low carb because it’s good for PCOS. It’s just not true. I used to be the type of person that used my PCOS as an excuse to not be able to lose weight. Reality was that I couldn’t lose weight because I ate like shit. Fast food for practically every meal, lots of sweet tea, lots of binge eating, little to no vegetables or real foods. I was borderline diabetic and always felt super sleepy after I ate my processed foods. Eat more plants, non processed foods, move your body, lift heavy things, work with a R. D. (Not an online coach or nutritionist) and you can drop your stubborn body weight too. You don’t have to put yourself through a strict diet and eliminate an entire food group. I still have pizza, pasta, bagels, desserts but I’d don’t eat those things everyday. Moderation, exercise and being patient go a long way. #pcosweightloss #pcosdiet #pcosfighter #pcoswarrior #fitfam #highcarb #fat #protein #ieatitall #lowbloodsugar #healthybloodsugar #bloodglucose #lowcarb #dietitiansofinstagram #weightlossjourney #realtalk #eatyourcarbs #caloriedeficit #weightloss #healthymindset #complexendometrialhyperplasia Смотреть полностью
Yolanda Burge When I tell y'all, the struggle was real tonight.....it was REEEAAALLL
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When I tell y'all, the struggle was real tonight.....it was REEEAAALLLLL Hubby wanted *all u can eat pancakes* so I-hop it was (he is not keto 😢) I had the Colorado omlete (minus the added pancake batter that they use to make them extra fluffy) and instead of pancakes, hash browns, toast as a side I requested broccoli. Very pleased with my dinner and proud of myself :) #ketoforpcos #pcoswarrior #weightlosslikeaboss #carbsarethedevil #sugaristoo #cantstopwontstop #ketoforlife #keepcalmandketoon #lchf #eatingfatmakesmeskinny Смотреть полностью
my PCOS + fitness journey 🦋 Yuuuuum @wholefoods #freshbutter 🤤.........#power #snacks
California
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Yuuuuum @wholefoods #freshbutter 🤤 . . . . . . . . . #power #snacks #keto #ketodiet #ketoweightloss #foodie #fresh #butter #goodfood #cleaneating #pcoswarrior #pcosdiet #pcos #pcosfighter #infertility #fertility #fertilitydiet #goodeats #simplefood #healthyfood #healthyeating #eatgoodfeelgood #health #fitness #fit #lowcarb #lowcarbdiet Смотреть полностью
Nicole Tanner After a 4:30a workout and a 12 hour shift, which was so busy I really
Twisted Trompo
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After a 4:30a workout and a 12 hour shift, which was so busy I really didn’t have time to have lunch, just snack, I deserve a treat meal. . . . . . #gogetter #weightwatchers #WeAreWW #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwigfam #wwdiva #weightlossmotivation #weightlossjourney #notadiet #nsv #beyondthescale #wellnessthatworks #goals #wwcommunity #weightlossmotivation #wwcommunity #wellnessthatworks @ww #pcos #pcoswarrior #pcosfighter Смотреть полностью
Kelli_knecht One of the best things I’ve learned this past year is to be CONFIDEN
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One of the best things I’ve learned this past year is to be CONFIDENT! Confident in who I am and the hard work I put in every day to be STRONG (not skinny) and HEALTHY! —————————————————— I know that the trials I have gone through, am going through and will go through are to make me stronger and hopefully inspire others to get out there and get er done. (But trials still suck don’t get me wrong) —————————————————— Some days I don’t feel overly confident or strong but that’s just part of the journey and thank goodness I am part of a community that encourages self development and self love every day! It’s one of the many reasons I LOVE what I do! Cuz being surrounded by that positivity is something I feel EVERYONE needs especially if you’ve ever had a struggle in your life .....(if you’ve never struggled in life congrats this post isn’t geared to you) but if you have a normal, the struggle is real, type of life you should look into joining the FITvigorate tribe where positivity abounds and we support each other on stepping up our game❤️ drop an emoji of you can relate Смотреть полностью
#fitness Is Life💪🏾👙👠 ✨ vegan orange chicken and spring rolls #gymshark #weightstraining
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✨ vegan orange chicken and spring rolls #gymshark #weightstraining #fitspo ration #pcos #protein #planetfitness #fitness #fitnessmotivation #fitnesslife #fitnessislife #pcos #pcos #pcossupport #pcoswarrior #healthylifestyle #allkindsofgains #gains #cardioworkout #weightsworkout #workoutroutine #workoutmotivation #gymisbae #gymsharkwomen #exercise #vegan #veganfood #vegetarianrecipes #vegetarian #plantbased Смотреть полностью
Sarah Stevens I got some happy mail today! Thank you #amazonprime 😉••If yo
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I got some happy mail today! Thank you #amazonprime 😉 • • If you didn’t see my last post- go check it out. If you did- you know I am preparing myself to take on the Keto lifestyle!🤞🏼 • • If I’m being honest- I’m terrified. I’ve seen so many success stories from people which is incredibly inspiring! But I know myself- I struggle to stick with things. 😐 • • I have some pretty amazing people cheering me on and supporting me which is great! And I also know that I have such a huge reason to stick with this lifestyle change. I’m taking my PCOS head on. And I will win. • • So bring it on Keto. Let’s do this! • • What are some tricks you have to stick to new lifestyle changes?! I’d love to hear your tricks! • • #ketodiet #keto #ketoweightloss #ketolifestyle #pcos #pcosfighter #pcossucks #pcosdiet #pcosweightloss #pcoswarrior #cysterhood #cystersisters #bringiton Смотреть полностью
Thea Dagens morgenmad var simpelthen så lækker, og hjalp mig med at holde
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Dagens morgenmad var simpelthen så lækker, og hjalp mig med at holde energien oppe i mange timer 🔥🙌🏻💖 Det var scrambled eggs, champignon, agurk, knækbrød m. hvidløgsost - og en hjemmelavet cappuccino/café latté ☺️🙌🏻 BOOM, siger jeg bare 💥 • • • • • #holdenergienoppe #energy #protein #sensekost #KISSkost #cystersister #pcos #livingwithpcos #sensemorgen #sensemorgenmad #sensebreakfast #mad #food #foodie #instafood #omnomnom #foodporn #foodgasm #pcosfood #pco #pcoswarrior #pcosweightlossjourney #weightloss #vægttab #brainfood #lækkermad #coffee #homemade #homemadecappuccino #boomgoesthedynamite Смотреть полностью
PCOS Problems Hump day, cheat day?🍠🍗🍽Take out doesn’t have to completel
The Pub
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Hump day, cheat day? 🍠🍗🍽 Take out doesn’t have to completely derail your health! #sweetpotatofries #barbecuechickenwings #pcos #pcosproblems #mildcheating #pcoswarriors #pcoswarrior #takeout #takeoutfood #grubhub #thankyougrubhub Смотреть полностью
Rae Today,  I mustered up the courage to wear my
Searcy, Arkansas
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Today, I mustered up the courage to wear my "superhero boots". Black thigh high form fitting heeled boots. Eek! I was too afraid to wear them, and then once I decided I wanted to, I couldn't. Everytime I wore heels my back was in so much pain I couldn't walk. So today I decided to go for it. I walked a good hour in the shops before my back went out. I'm still not where i want to be, but that hour made me feel so badass! Now that I know I can manage it a little, I think I'm finally going to stop being so afraid of looking nice and just #goforit ! #weightlossjourney #pcosweightloss #pcosfitness #fitness #blackheels #boots #sexy #dontbeafraid #selfconfidence #backpain #backinjury #pcos #pcoswarrior #pcoscyster Photo cred: Lauren Gleisburg Смотреть полностью
Bess Today’s eats! 😋 taco salad for dinner & leftover steak for lunch!
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Today’s eats! 😋 taco salad for dinner & leftover steak for lunch! I’ve also had 2 Russell Stover’s sugar free pecan delights for dessert 🤤🤤 . .. ... .. . .. #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcosfood #pcosfooddiary #pcosfoodideas #foodporn #food #foodgram #mylife #lifewithpcos #pcosdiet #pcosdietsupport #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlosssupport #weightlossdiet #ketoforpcos #steak #ketoweightloss #ketodinner #tacosalad #salad Смотреть полностью
Deb Mikolajchak My brother is special to me, I was his bone marrow transplant donor a
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My brother is special to me, I was his bone marrow transplant donor a few years ago. He brought me a beautiful card for my birthday and some spending money for my FREE trip to Riviera Maya. I was rewarded this trip for having a great coaching business in 2018! It will be here in a week. Смотреть полностью
Steph T 💜 Whole food plant based enchilada bake.  So yummy!....#wfpb #heal
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Whole food plant based enchilada bake. So yummy! . . . . #wfpb #healthyfo od #fitfam #weightloss #losingweight   #fitjourney #fitnessjourney   #fromfattofit #diabeticvegan #vegan #wholefoodplantbased #nosugar #oilfree #plantpowered #nutritarian #plantstrong #diabetes   #pcos #pcoswarrior #changeyourlife   #loveyourself #investinyourself #selfcare #selflove #bodylove #believeinyourself #shebelievedshecould #savingStephT Смотреть полностью
Welcome To My Journey 👋🏻 Here will lie our little Prince, we will let him sleep for when he wak
Aventura, Florida
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Here will lie our little Prince, we will let him sleep for when he wakes he will move mountains 💙 #Expecting #OurLittleMiracle #👑DamianDanteGarcia Смотреть полностью
The F.E.R.T.I.L.E. Method Today in the #FertilityChallenge we’re covering a topic that is all
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Today in the #FertilityChallenge we’re covering a topic that is all too often overlooked and deprioritized, but has transformational effects for your health and fertility. Check out today’s video to learn more, and make sure you participate so you can be in the running to win some INCREDIBLE prizes including TWO (!) 50% scholarships for The Natural Fertility Breakthrough Program worth AUD$3,000 each. Must be in it to win it! . . . . . . . #fertilityredefined #fertilemethod #infertility #infertilitysucks #infertilitysupport #ttc #ttcsupport #ttccommunity #fertilityjourney #ivfjourney #ivf #ivfsupport #ivfwarrior #pcosawareness #pcoswarrior #pcos #pcosjourney #pcosfighter #12dfc #optimalhealth #wellnesswarrior #wellnesswednesday #healthiswealth #womenshealth #healthieryou #hormonehealth #hormonebalance #womenswellness Смотреть полностью
Hannah (SWIPE TO SEE RESULTS) FEBRUARY CHALLENGE! Starts Feb.1st! I will give
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(SWIPE TO SEE RESULTS) FEBRUARY CHALLENGE! Starts Feb.1st! I will give you recipes, grocery lists, workouts, and group chat! All you have to do is take photos of juices/smoothies for accountability, journal each day, and make your own recipes to share! All you need is a juicer or blender! You can either eat or strictly juice! Enter to win $$$. There will be 3 winners! Link in bio to sign up! $5 to sign up! Hurry and sign up!!! Basically getting 30 day detox for $5!!!! Don’t miss out on this challenge! Average weight loss 30lbs!! #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
PCOS Strong Yogi® These 5 day a week gym sessions with weights & cardio have me SO SORE!
Fairfax County, Virginia
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These 5 day a week gym sessions with weights & cardio have me SO SORE! I’ve been using @drteals Epsom Salt to help relieve my aches and pains from all these #musclegains ! They’re scented and also has help with my crazy #acne . Some times I’ll use their #lavender products to relax even more 😍 my recommendation for those who are starting to go to the #gym and sore, just have body aches, or just want to relax 💙 Смотреть полностью
Theresa Mid week meal lunch prep! Smoothies for me and homemade hummus for the
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Mid week meal lunch prep! Smoothies for me and homemade hummus for the hubs. . . . . . #midweekmotivation #midweek #smoothies #hummus #wednesday #mealprep #motivation #pcos #pcoswarrior #pcosfighter #pcosfood #fitfam #fitfood #healthyfood #healthyeats #healthychoices Смотреть полностью
Jessi Keith Dreams are for those strong enough to carry them 💙 #highschoolsweet
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Dreams are for those strong enough to carry them 💙 #highschoolsweethearts #oneluckygirl #taken #hisqueen #reunited #forever #infinityandbeyond #survivor #YEGpride #gaypride #rainbowarmy #YEG #wanderlust #redhead #girlswithink #girlswhokissgirls #girlswholovegirls #pansexual #queer #LGBTQ #redheadsofinstagram #selflove #loveyourself #confidence #PCOSwarrior #BPDwarrior #DepressionSurvivor #AnxietyWarrior #ADHDawareness Смотреть полностью
Jessi Keith #highschoolsweethearts #oneluckygirl #taken #hisqueen #reunited #forev
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#highschoolsweethearts #oneluckygirl #taken #hisqueen #reunited #forever #i nfinityandbeyond #survivor #YEGpride #gaypride #rainbowarmy #YEG #wanderlust #redhead #girlswithink #girlswhokissgirls #girlswholovegirls #pansexual #queer #LGBTQ #redheadsofinstagram #selflove #loveyourself #confidence #PCOSwarrior #BPDwarrior #DepressionSurvivor #AnxietyWarrior #ADHDawareness Смотреть полностью
Jessi Keith Oh you make my heart so happy 👻🙊💙 #highschoolsweethearts #one
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Oh you make my heart so happy 👻🙊💙 #highschoolsweethearts #oneluckygirl #tak en #hisqueen #reunited #forever #infinityandbeyond #survivor #YEGpride #gaypride #rainbowarmy #YEG #wanderlust #redhead #girlswithink #girlswhokissgirls #girlswholovegirls #pansexual #queer #LGBTQ #redheadsofinstagram #selflove #loveyourself #confidence #PCOSwarrior #BPDwarrior #DepressionSurvivor #AnxietyWarrior #ADHDawareness Смотреть полностью
PCOSgurl I hope you are as excited as I am!!!..Only 20 away from the big 10K
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I hope you are as excited as I am!!! . . Only 20 away from the big 10K followers . So please invite your friends, family. Supporters or anyone interested in #PCOS and #womenshealth to follow . . . When @pcosgurl hits 10.1K its time to celebrate . Share Your PCOSgurl memories Favorite PCOSgurl posts Best PCOSgurl Campaign PCOSgurl photos . To help celebrate my 20 years of PCOS Patient Advocacy right here on Instagram . . I thank each and every one of you for following and trusting me all these years to be a voice, mentor, #cyster and supporter of the PCOS Community . . Let's reach that 10.1K goal and have some FUN . . . #celebration #PCOSAwareness #pcoswarrior #womenshealth #advocate #pcoschallenge #cystersunited #pcosstrong #pcoschat #chronicillness #chronicpain #healthcare #healthyliving #healthylifestyle #instalike #instagood #instadaily #charity Смотреть полностью
Caroline Salmon topped with avocado mayo and @mccormickspice organic citrus gar
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Salmon topped with avocado mayo and @mccormickspice organic citrus garlic and chili seasoning with a side of green beans almondine. . . . . . #keto #dairyfreeketo #pcos #polycysticovarianayndrome #pcosdiet #glutenfree #dairyfree #soyfree #weightloss #fatloss #healthy #healthyfats #salmon #protein #lowcarb #lowcarbhighfat #paleo #pescatarian #pcoswarrior #cyster Смотреть полностью
Jessi Keith #highschoolsweethearts #oneluckygirl #taken #hisqueen #reunited #forev
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#highschoolsweethearts #oneluckygirl #taken #hisqueen #reunited #forever #i nfinityandbeyond #survivor #YEGpride #gaypride #rainbowarmy #YEG #wanderlust #redhead #girlswithink #girlswhokissgirls #girlswholovegirls #pansexual #queer #LGBTQ #redheadsofinstagram #selflove #loveyourself #confidence #PCOSwarrior #BPDwarrior #DepressionSurvivor #AnxietyWarrior #ADHDawareness Смотреть полностью
Brittany Kira Piercey Getting my exercise for the day. Starting slow and easy with a walk th
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Getting my exercise for the day. Starting slow and easy with a walk this evening! But hey, it beats sitting on the couch right? 💪🏻 #pcoswarrior #onefootinfrontoftheother #slowlybutsurely #pcosweightloss #lesliesansone #2milewalk #gettingfit #havingfun #walkingoffthepounds #atleastimmoving #everystepcounts Смотреть полностью
HJ - My PCOS Story 💁🏻‍♀️ Re: Reigning my Estrogen Dragon 🐉 When I think of estrogen dominan
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Re: Reigning my Estrogen Dragon 🐉 When I think of estrogen dominance... I always flashback to a scene in #bigbangtheory where Howard asks Bernadette how she survives being filled with estrogen, her reply "I've had years riding the dragon!" #truth #cyster . . I really dislike the #PMS part of womanhood, so I wrestle the dragon and keep it on a short leash!  Emotional stability in any room is imperative to healthy relationships, whether it's in one of my businesses or any relationship (marriage 💍 friendship 👯‍♀️ business 🤓 family 👨‍👩‍👧‍👦etc.). I can feel when I start to become short and snippy.  Most of the time it's a week before my cycle when I start to #PMS and get moody.  Bottom line for me, it's not OK to blame PMS to justify being a moody beotch. 🐉 . . There are 2 questions I apply to each potentially negative or stressful situation I encounter.  These questions have allowed me to maintain emotional stability in nearly any personal or professional circumstance. ❗️1) How will this (situation, decision, choice, etc.) impact me in 5 years? ❗️2)  Rule of 24... before addressing anything I feel upset about in this moment wait 24 hours to  check in and see how I feel about it. . . ❗️What are some tools you use to help manage mood swings? Смотреть полностью
V A L E R I E Appreciate where you are in your journey, even if it’s not where you
Cleveland Metroparks
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Appreciate where you are in your journey, even if it’s not where you want to be. HE has a purpose for every season. #trust Смотреть полностью
Chelsea Smith, MBA After two years of infertility treatment, I am relieved to have a mont
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After two years of infertility treatment, I am relieved to have a month to let my body rest . My last IUI cycle was a failure and as a result I have two large cysts on my left ovary. So, I’ve opted to take some time off and see if my body will heal itself . I’m going to be honest with you. I don’t know if I want to pick up treatment again next month. I’m considering taking six months or more just to BE. To reconnect with myself—the Chelsea that owns three businesses and loves riding horses. The Chelsea who is goofy and carefree and just enjoys life . I’m not sure what I want to do. I’ve had 4 IUIs and three miscarriages in a year. There’s so much to consider. . But I do know one thing. I know that I want to LIVE. I want to DO. I want to ENJOY. . And y’all...if I do one more round of hormone injections, I fear I’m going to be totally bald! My hair is still falling out daily and has been for the last 365! . Most importantly, I’m looking forward more time jumping colored poles with the best little bay. When I’m with Brew, every moment fills my heart with JOY 💓 . . . . . #ttc #infertility #pcos #iui #pcosweightloss #ivf #ttcsisters #pcosfighter #infertilitysucks #ttccommunity #infertilityawareness #ivfjourney #fertility #pcosawareness #ttcjourney #pcosdiet #pcosfighter #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaywithchelsea #failediui #iuijourney #1in4women #1in4 #miscarriageawareness #miscarriagesupport #pcoswarrior Смотреть полностью
Karen {descr}
2
Intuitive Keto & Healing One of these days I’ll sit down and calculate the money I’ve saved
Philadelphia, Pennsylvania
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One of these days I’ll sit down and calculate the money I’ve saved on prescription medications, doctors visits and co-insurance payments for treatments and surgeries that are no longer a part of my journey. The remission of my PCOS alone has probably saved me thousands, but I can’t imagine what it would be if I added in the cost of the subsequent diabetes that was the next step (several family members had/have it). • I still like finding a good sale on my steaks, but I don’t really *need* to because they’re saving me tons of money either way. 🥰🥰🥰 * * * #functionalnutrition #nutritionscience #diabetes #autoimmune #aip #paleoish #ketogenic #lowcarblove #pcos #pcoswarrior #naturalhealing #holistic #eatlikeyourlifedependsonit #macros #fatfueled #sugarfree #realfooding #ketolife Смотреть полностью
my PCOS + fitness journey 🦋 🧘🏻‍♀️sometimes the world can seem so hectic... just a #fri
California
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🧘🏻‍♀️sometimes the world can seem so hectic... just a #friendlyreminder 💕 . . . . . . . . #relax #universe #pcos #pcosweightloss #fertility #infertility #selfcare #selflove #love #pcoswarrior #pcosfighter #weightloss #weightlossjourney #quotes #quoteoftheday #positivequotes #positivevibes #lifestylechange #mindfulness #health #healthylifestyle #fitnessmotivation #fitness #fitfam #goals Смотреть полностью
Kelly Keating #wednesdaywisdom
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#wednesdaywisdom
Amber Chambers Bi's and Tri's day at the gym yeah baby #bicepsworkout #tricepsworkout
Anytime Fitness
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Bi's and Tri's day at the gym yeah baby #bicepsworkout #tricepsworkout #gfa loyals #strongerfitteryoupt #inkedgymgirls #inkedgirls #gymlife 💪 #personaltrainer #musclesaresexy #healthylifestyle #fibrowarrior #pcoswarrior #cervicaldiscdisease #herniateddiscs Смотреть полностью
Tina #PCOS is a hormone imbalance that goes undiagnosed for 50% of women! P
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#PCOS is a hormone imbalance that goes undiagnosed for 50% of women! Polycystic ovarian syndrome is a condition that affects you for life and can be dangerous if left untreated. Having PCOS puts you at risk for diabetes, high cholesterol, high blood pressure, heart disease, and cancer. Some signs of PCOS are infertility, irregular periods, acne, male patterned baldness, weight gain or trouble losing weight, unwanted hair. #pcoswarrior #pcosfighter #pcosawareness #womenshealth #healthylifestyle #health #healthcare #selfcare #selflove #womenstrong #womenstuff #hormoneimbalance #disorder #obgyn #obg Смотреть полностью
Porker 🐷 To Princess 👑 Had a pretty crappy time trying my best & gaining the last 2 weeks, bu
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Had a pretty crappy time trying my best & gaining the last 2 weeks, but I’m not giving up 💗 #swuk #swinstagram #slimmingworld #sheddingforthewedding #pcoswarrior #pcos #quotes #notgivingup Смотреть полностью
BLOG if any of you has PCOS, feel free to DM me! 💖 #pcos #pcosdiet #pcos
Los Angeles, California
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if any of you has PCOS, feel free to DM me! 💖 #pcos #pcosdiet #pcosfighter #pcoswarrior #pcossucks #polycysticovariansyndrome #health #healthyfood #healthylifestyle #healthy Смотреть полностью
 Any other perfect day of Keto! I forgot to take a picture of my breakf
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Any other perfect day of Keto! I forgot to take a picture of my breakfast this morning, it was so good I couldn’t wait! 😂 3 scrambled eggs, spinach, bacon, some left over steak bits and cheese 🧀 OH can’t forget to hot sauce 😋 (3g) Lunch was 1/2 can of tuna, 1 tbs of mayo and 6 banana pepper slices chopped up with 2 hard boiled eggs on the side! I tried pork 🐷 rinds with this lunch! I just scooped my mixture onto the rind. SOOOO GOOD! (1g) Dinner was one of my FAV! Chicken thighs mixed with Dijon mustard and chicken broth, with bacon and mushrooms(picked out the mushrooms 🤮) Green beans on the side with a little of the sauce before I thickened it up for the rest of the fam. (2g) Only one snack today that counts as 1g. So far I’m at 8g net carbs out of 20 and 103g protein. 👍🏼 Today was just to cold out and I really didn’t want to drive on my day off of work so I did 30mins on the treadmill and 15mins of a mixed cardio program 😎 ALMOST FriYAY weigh in! 🤩 . . . . . #keto #ketodiet #ketoweightloss #ketolifestyle #ketogeniclife #fatgirl #fattofitjourney #fattothin #pcos #pcosweightloss #pcosdiet #pcosfighter #pcoswarrior Смотреть полностью
Our Journey To Baby Getting to our dream one day at a time!!! #ivfjourney #ivf #pcos #infe
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Getting to our dream one day at a time!!! #ivfjourney #ivf #pcos #infertili ty #infertilitysupport #pcosawareness #infertilitysucks #infertilityawareness #pcoswarrior #ttc #ttccommunity #ttcjourney #ttcsisters #ttcsupport #positivevibes #positivethoughts Смотреть полностью
✨R o b i n    L o d a l✨ Ok, I am mentoring TEN MORE women in my NEW YEAR GROUP!! So...who am I
Kentucky
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Ok, I am mentoring TEN MORE women in my NEW YEAR GROUP!! So...who am I looking for??👀🧐👀 - those that are tired of yo-yo dieting 🙋‍♀️ - those that want a healthy LIFESTYLE that they can have FOREVER 🙌 - those that want to learn BALANCE with knowing what to eat ⚖️ - those that love treats 🍕🍪🍩🙋‍♀️ - those that want to create a healthier life for their FAMILY - those that can commit to showing up to 20-30 minute workouts that they can do daily from HOME {yep!! no need to leave your house or worry about childcare!!} - those that WANT abs, but still like chocolate 🍫🍫🙋‍♀️ My PASSION is to help people get LASTING RESULTS the RIGHT way through fitness + nutrition. Let's not worry about making a "resolution", but INSTEAD, let me show you how to overcome your struggles on your health + fitness journey with a REAL solution!!! 💕💕💕 I'm here, just a 📲away!🤗 Смотреть полностью
my PCOS + fitness journey 🦋 #LASER #HairRemoval DAY ✨🤗 I look forward to this every 4-6weeks!
California
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#LASER #HairRemoval DAY ✨🤗 I look forward to this every 4-6weeks!! First off, this is my 3rd treatment + it is dramatically better! NO MORE #painful #chinhair + #ingrowns ... my chin hair was so bad that the pain was worst then the physical appearance of a beard + the 🧔🏻 was bad!! That’s how much I needed this #treatment ! 🙏🏽 #blessed . . . . . #LifeChanger #gamechanger #pcos #pcosfighter #pcosweightloss #pcosdiet #pcoswarrior #health #fitness #laserhairremoval #treatyourself #selfcare #nomoreingrowns #staymotivated #wednesdaymotivation #staypositive #fertility #infertility #lovelife #grateful #change #transformation #journey Смотреть полностью
K  E  L  S  E  Y  💜 Be a pineapple :⁣⁣⁣Stand tall⁣⁣⁣Wear a crown⁣⁣
Jordan Creek Town Center
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Be a pineapple :⁣ ⁣ ⁣ Stand tall⁣ ⁣ ⁣ Wear a crown⁣ ⁣ ⁣ And be sweet on the inside ⁣ ⁣ ⁣ 🍍⁣ ⁣
Kristin Misdom 📍 Denver, CO It’s so simple, yet so true 💕#dailysmilebykristin #foodfreedom
Denver, Colorado
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It’s so simple, yet so true 💕 #dailysmilebykristin #foodfreedom
Jill Riggio People who love are giving ❤️
Downtown St Petersburg, FL
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People who love are giving ❤️
Porker 🐷 To Princess 👑 Hot Chocolate ☕️ Options Sachet (2)Light Squirty Cream (1)Mini P
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Hot Chocolate ☕️ Options Sachet (2) Light Squirty Cream (1) Mini Party Rings (4) #swuk #slimmingworld #swinstagram #sheddingforthewedding #pcoswarrior #pcos #hotchocolate #sweetfix #yummy #nightcap x Смотреть полностью
Infertility Support I am a therapist who does 100% trauma work with clients. Today I wante
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I am a therapist who does 100% trauma work with clients. Today I wanted to share a glimpse of my own personal therapy when I utilized sandtray therapy to process my infertility journey. I made this tray a few weeks before our embryo transfer and was feeling so hopeful after processing it. Needless to say, looks like I’ll be needing to make another sandtray to process yet again, being infertile. . . . #ttccommunity #ttctribe #maleinfertility #maleinfertility #ivfcommunity #pcos #pcoswarrior #infertilitysucks #infertility #ivfjourney #ivfsupport #sandtraytherapy Смотреть полностью
Organic Burst® #OBYourWords: “I take my Maca dose in the AM and the PM. I have PCOS
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#OBYourWords : “I take my Maca dose in the AM and the PM. I have PCOS and Maca has been a life changer for me. In addition to Maca I also take Chlorella and Spirulina!! Love you guys!! Thanks for providing these amazing products!”⠀ .⠀ Thank you for sharing your joy with us Veronica @veronicactzjms ! 💞😍 We absolutely love that our Bursts have been helping you!❤️⠀ .⠀ You can do it #Bursterfam 🙌 GET your Bursts now:⠀ 👉 Click the link in our bio @OrganicBurst ⠀ 👉 Click the link in our bio @OrganicBurst ⠀ .⠀ ✅ FREE Shipping Worldwide (orders over £40 / $50)⠀ ✅ Same Working Day Dispatch⠀ ✅ 30-Day Money Back Guarantee⠀ .⠀ .⠀ #maca #macapowder #organicburst #superfood #pcosdiet #pcosfighter #chlorella #spirulina #healthandwellbeing #wellnessjourney #pcoswarrior #pcosjourney #pcoscommunity #pcoslife #pcoslifestyle #healingwithfood #foodismedicine #naturalhealing #pcosnutrition #pcosawareness #pcosstrong #pcosfriendly #pcoshealth #veganhealth #vegancommunity #womenshealth Смотреть полностью
Beth Rundle Torgersen Gosh this is true!!! #pcosgirlbye #pcoswarrior #positivethoughts #pcos
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Gosh this is true!!! #pcosgirlbye #pcoswarrior #positivethoughts #pcosweigh tloss #mindframe #defeatyourfears #selfcare #selfdevelopment Смотреть полностью
Welcome To My Journey 👋🏻 Hello 37 weeks 👋🏻#37WeeksPregnantB A B Y #👑DamianDanteGarci
Aventura, Florida
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Hello 37 weeks 👋🏻 #37WeeksPregnant B A B Y #👑DamianDanteGarcia is the size of a head of romain lettuce 🥬 He is practicing some cool, new skills like inhaling, exhaling, sucking, gripping, and blinking 😍 M O M M Y update 🤰🏻 I feel like my belly gets bigger daily 😅 I feel him kicking all of the time and sometimes get these sharp pains on my lower left side. My doctor says that is normal and he is just adjusting and getting ready for his big day. He gave me clear instructions on what to look out for and when to call him in case my little Prince decides to arrive before his due date. Desiree was born at 38 weeks, so we are all preparing everything in case he decides to be like his sister! Still no real complaints. Other than being a little uncomfortable here and there, I’ve had a great pregnancy.l! Feeling extremely blessed I am able to be home and “nest” with no stressing. This might just be my last week of pregnancy, so I’m taking it easy and just preparing for his arrival 💙 #BabyBump #CountingDown #ChantalsPregoJourney ⠀ Join my tribe ♥️ #HerbaGirlsDoItBEST 💚 Смотреть полностью
Loser_Journey19 #Day3 Getting it done today - Just get it over with guys‼️⠀Feel
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#Day3 Getting it done today - Just get it over with guys‼️⠀ Feeling a little stronger today 💪⠀ ⠀ Don’t mind my heavy breathing 🌀⠀ #pcosweightlossjourney #weightloss #pcos #weightlossjourney #pcosfighter #keto #pcosawareness #fitness #lchf #pcosweightloss #ketodiet #motivation #pcoswarrior #pcosdiet #lowcarb #goals #ketogenicdiet #weightlossmotivation #weightlossfood #motherhood #losingweight #ketosis #wellness #love #ketoweightloss #healthylifestyle #fitnesslifestyle #pcosjourney #healthy Смотреть полностью
💓Thriving with MCAS 💓 Don’t let anyone else’s opinion make you feel bad about yourself o
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Don’t let anyone else’s opinion make you feel bad about yourself or what you’re going through. Opinions without empathy are dangerous. Смотреть полностью
Sharing My PCOS Journey ✨ Left: taken in August 2018 desperately clinging onto a vegan diet, rig
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Left: taken in August 2018 desperately clinging onto a vegan diet, right: taken 5 minutes ago, finally accepting that veganism wasn’t the best diet for me. (happy to break down my skincare routine and why I left veganism etc for anyone interested! 💛) In the first photo I felt totally hopeless at how bad my skin looked and pretty much gave up on my appearance. In the second photo I was feeling pretty much the the same thing, right up until I saw the picture on the left 🌝 This is really proof that happiness and loving yourself can only come from within, there will always be something you’re unhappy with or something could always be better unless you decide to love yourself no matter what, seeing this and realising that I’m not a different person or much happier in myself now my skin is clearer. 🤷🏻‍♀️ My PCOS is still very much present and I still have to deal with the crap of it, in the photo on the left I was nearly having a regular period and on the right I’m on my period after it being 36 days late, things are far from perfect but it’s oh so good to see them moving in the right direction 💕😭👏🏻 ••
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#pcosawareness #pcosfighter #pcoswarrior #ttcsisters #infertility #pcossupport #pcoscysters #soulcysters #fightlikeagirl #cysterhood #polycysticovariansyndrome #acne #weightloss #acnetips #pcosvegan #pcosacne #pcosdiet #fightpcos #glutenfree #skincaretips #acneproblems #selflove #bodypositivity #pcossymptoms #hairloss #acnefree #acnetreatment #pcosdiet #beforeandafter #pcosweightloss Смотреть полностью
Melissa Roberts Left: taken in August 2018 desperately clinging onto a vegan diet, rig
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Left: taken in August 2018 desperately clinging onto a vegan diet, right: taken 5 minutes ago, finally accepting that veganism wasn’t the best diet for me. (happy to break down my skincare routine and why I left veganism etc for anyone interested! 💛) In the first photo I felt totally hopeless at how bad my skin looked and pretty much gave up on my appearance. In the second photo I was feeling pretty much the the same thing, right up until I saw the picture on the left 🌝 This is really proof that happiness and loving yourself can only come from within, there will always be something you’re unhappy with or something could always be better unless you decide to love yourself no matter what, seeing this and realising that I’m not a different person or much happier in myself now my skin is clearer. 🤷🏻‍♀️ My PCOS is still very much present and I still have to deal with the crap of it, in the photo on the left I was nearly having a regular period and on the right I’m on my period after it being 36 days late, things are far from perfect but it’s oh so good to see them moving in the right direction 💕😭👏🏻 ••
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#pcosawareness #pcosfighter #pcoswarrior #ttcsisters #infertility #pcossupport #pcoscysters #soulcysters #fightlikeagirl #cysterhood #polycysticovariansyndrome #acne #weightloss #acnetips #pcosvegan #pcosacne #pcosdiet #fightpcos #glutenfree #skincaretips #acneproblems #selflove #bodypositivity #pcossymptoms #hairloss #acnefree #acnetreatment #pcosdiet #beforeandafter #pcosweightloss Смотреть полностью
MamaHasPcos My fantastic lunch today was absolutely delicious, but it really upset
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My fantastic lunch today was absolutely delicious, but it really upset my stomach! This was only the second time I’ve tried to eat at a restaurant since having my #gallbladder removed. #lifewithoutagallbladder #gallbladdersurgery #gallbladderremoval #nomayo #grilledchicken #avocado #tomato #mixedgreens #cheese #applewoodsmoked #bacon #chipsandsalsa #shouldnthaveeatenthat #pcos #pcoslife #pcoslifestyle #pcosjourney #pcosfood #pcosfighter #pcosdiet #pcoswarrior #dairybothersme #toomuchfat #baconupsetsmystomach Смотреть полностью
Jodie’s Journey..👣 Wicked Zinger Wrap (4), Chips, Corn & jalapeños😍 HexA & HexB used
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Wicked Zinger Wrap (4), Chips, Corn & jalapeños😍 HexA & HexB used for this. It feels like a right cheat meal but it’s completely on plan! #iloveslimmingworld . . . #day156 #myslimmingworldjourney #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldinspiration #slimmingworldfamily #slimmingworldfollowers #swideas #slimmingworldfollowforfollow #slimmingworldfood #swfollowers #swfriendsuk #slimmingworldmafia #slimmingworldlife #bodymagic #swmeal #swinsta #swuk #fattofit #pcos #pcoswarrior #pcosawareness #pcosfighter #weightlosswithpcos #slimmingworldwithpcos #weightloss #positivevibes Смотреть полностью
Rachel Newton As someone high on the #empathy scale, I go through a lot of periods w
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As someone high on the #empathy scale, I go through a lot of periods where I am so focused on everyone else’s well-being that I completely neglect mine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This has totally been one of those weeks where I can feel my mind starting to go crazy with anxiety and loss of self. My skin is having a field day, you guys! For those of you that still think oils are woo-woo or hippie, allow me to change your perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up this morning and this blend was the first thing I saw as I was checking posts and emails. If you listen closely enough and pay attention, the universe will send you signals as answers to what you need. Whether you like it or not, whatever or wherever you are right now is exactly correct. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These 4 oils combined are magic, you guys! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lavender: the oil of communication helps to calm your racing brain Wild Orange: the oil of abundance restores energy and inspires you Ylang Ylang: the oil of the heart allows emotional healing and can have an immediate positive effect on your mood Cedarwood: the oil of community helps you feel connected and supported ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHOA! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, look, you’re not weird for using essential oils for their emotional benefits. There are HUNDREDS of compounds in these oils that, when used aromatically, enter your limbic system which is an area of your brain that effects your mood and behaviors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diffusing this blend today is allowing me to get present again and tell myself it’s okay to take time for ME. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me below what self care action have you taken this week? Смотреть полностью
1:1 Diet By CWP Worcs & Warks Thank you, The 1:1 Diet by Cambridge Weight Plan 💪 #One2OneDiet #ca
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Thank you, The 1:1 Diet by Cambridge Weight Plan 💪 #One2OneDiet #cambridgew eightplanconsultant #cambridgeweightplan #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #weightloss #weightlossjourney #nomoreemotionaleating #hippotounicorn #letmehelpyou #lifechanging #achieveyourdreams #weightloss #weightlossjourney #weightlosstransformation #slimming #shrinking #onit #onplan #cambridgeweightplanconsultant #warwickshire #worcestershire #alcester #stratforduponavon #studley #evesham #redditch #hippotounicorn #size12 #slimming #proud #overthemoon #itzipsandfits #letmehelpyou Смотреть полностью
PCOS Dad We are VERY overdue an update aren't we?! We're back TTC again now, af
5
We are VERY overdue an update aren't we?! We're back TTC again now, after a break of around 4 months. After the last attempt both of us were left incredibly frustrated, and my partner once again shelved the Provera and Clomifene, adamant that it just wasn't meant to be. We had just moved home and figured that it was best to get Christmas and it's festivities (and temptations!) out of the way before trying again for a baby in the new year. Over the last couple of months a number of male friends have announced baby news, two of which I know were unplanned. You have to smile and be pleased for them, but deep inside the cuts are raw, and the pain is real. All you hear is "you'll be next then..." or "there's something in the water...". Well maybe there is, but that wouldn't help us anyway, would it?! So a new year brought a new diet for myself, and a more active lifestyle. I'm cycling 7 miles a day now in my commute to work, as well as throwing in extra walks. My sperm is healthy enough, but if we can both get a little healthier, it definitely won't hurt. My partner has started her routine again. She's drinking a Fertility Tea from YourTea twice a day, matched with Inofolic also twice a day. After such a long break without any natural periods, the course of Provera has seemingly opened up the "red river" - more like ocean! Very heavy bleeding has nearly led to a few wardrobe issues when out and about, and a few accidents on the bedsheets, but I don't mind. When she is going through ripping out 4 months of womb lining putting a wash on is the least I can do! The Clomifene course is due to finish tomorrow, then we're just waiting for the golden moment. We'll do the deed every other day as suggested by our fertility nurse, but do you have any tips? We've heard good things about fertility lubes, but would rather not spend the money if they don't work, as we don't need lube anyway. Share your tips guys! Смотреть полностью
Dr. Joelle Taylor Congratulations to the lucky couple! Make sure you register for the ne
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Congratulations to the lucky couple! Make sure you register for the next free IVF raffle by visiting ivfmd.com! #Repost @ivfmd - We are excited to share that we have chosen our FREE IVF cycle winner for January! 🏆 Join us in wishing Obeibys and her husband a positive journey! You can now register using the link below for our July 2019 free IVF raffle!! Best of luck! https://www.ivfmd.com/financing-promotions/free-ivf-raffle/ #IVFRaffle #IVFMD #DreamsComeTrue . . . . . . #IVF #Infertility #Hope #IUI #FET #FertilitySpecialist #SouthFlorida #FertilityDocs #FertilitySuccess #FertilityNews #IVFJourney #TTCCommunity #TTC #Fertility #PCOSWarrior #PCOSJourney #InfertilityJourney #PositivePregnancy #WeMakeBabies #IVFSuccess #MiraclesHappen Смотреть полностью
IVFMD We are excited to share that we have chosen our FREE IVF cycle winner
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We are excited to share that we have chosen our FREE IVF cycle winner for January! 🏆 Join us in wishing Obeibys and her husband a positive journey! You can now register by clicking on the link in our bio for our July 2019 free IVF raffle!! Best of luck! 🍀 #IVFRaffle #IVFMD #DreamsComeTrue . . . . . . #IVF #Infertility #Hope #IUI #FET #FertilitySpecialist #SouthFlorida #FertilityDocs #FertilitySuccess #FertilityNews #IVFJourney #TTCCommunity #TTC #Fertility #PCOSWarrior #PCOSJourney #InfertilityJourney #PositivePregnancy #WeMakeBabies #IVFSuccess #MiraclesHappen Смотреть полностью
Melissa Groves 🌳 Dietitian Do you get confused by all of the recommendations for what to eat when
Avocado Grove Nutrition & Wellness
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Do you get confused by all of the recommendations for what to eat when you're trying to conceive? Your best bet is going to be WHOLE FOODS. #eattherainbow 🌈 * A Mediterranean-style diet is going to be your best bet! You want to picture plates heaping with colorful fruits & veggies with quality protein (pasture-raised if possible for the Omega-3s) and healthy, anti-inflammatory fats. Contrary to what you may hear out there, you do NOT need to eliminate carbs. What you do need to do is make sure you're smart about where those carbs come from and eat them in moderate portions - think 1/4 of your plate should contain whole grains like brown rice & quinoa or starchy veggies like potatoes or sweet potatoes or beans. * What questions do you have for me about eating for fertility? * If you need some help, book a free 20-minute consult with me (link in profile). And since I get this question a lot: yes! I help your partners too! (Although, let's be truthful...it's mostly the ladies making sure the men are getting what they need!) Смотреть полностью
Linds_PCOS_Keto Nice wee simple dinner I had tonight but was tasty! Prawn and Salmon S
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Nice wee simple dinner I had tonight but was tasty! Prawn and Salmon Salad. 😊 Followed by my #metformin of today. #pcos #keto #pcosfood #pcosfitness #pcoswarrior #pcosjourney #pcosdiet #ketopcos #ketopcoswarrior #ketopcosdiet #prawns #salmon #salad #yummy Смотреть полностью
Heather Maina Yup, these have got to be the best looking shades out there 🤣🤣
North Carolina
3
Yup, these have got to be the best looking shades out there 🤣🤣🤣 . . I got my eyes dilated today, so this was my gear while outside!!!! . . Another year, another eye visit... good news is my eyes didnt get worse from last year 👍 . . #eyehealth Смотреть полностью
• C A N D I C E  W A L K E R • When your the life of the party but oh so tired and will fight for hou
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When your the life of the party but oh so tired and will fight for hours not to sleep 🤦🏻‍♀️ We are having a girls day today woohoo ! Off to the hair salon we go & then a lunch date with maybe a side of shopping... shhh 🤫 . . It’s so gloomy and rainy here today which is nice for a change but of course it’s the day I’m getting my locks all nicely done 🙄 Also doing last minute preparations for Violets christening on Sunday 😍 We can not wait especially because we have some family and friends coming over from VIC & NSW!! And Violet gets to meet her Grandad for the first time! . . . #motherhood #pcos #pcoswarrior #pcosfighter #pcosbaby #pcosjourney #pcosmiracle #firsttimemom #babygirl #firsttimemum #mom #aussiemum #firstborn #newborn #baby #babyg #bub #momlife #babygram #instaforbabies #babyfever #mumlife #mama #9weeksold Смотреть полностью
Hannah (SWIPE TO SEE RESULTS) FEBRUARY CHALLENGE! Starts Feb 1st! I will give
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(SWIPE TO SEE RESULTS) FEBRUARY CHALLENGE! Starts Feb 1st! I will give you recipes, grocery lists, workouts, and group chat! All you have to do is take photos of juices/smoothies for accountability, journal each day, and make your own recipes to share! All you need is a juicer or blender! You can either eat or strictly juice! Enter to win $$$. There will be 3 winners! Link in bio to sign up! $5 to sign up! Hurry and sign up!!! Basically getting 30 day detox for $5!!!! Don’t miss out on this challenge! Average weight loss 30lbs!! #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
Nadia Marie This picture doesn’t do this justice but this is simply delicious. P
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This picture doesn’t do this justice but this is simply delicious. Porridge with a sprinkling of cinnamon and raspberry and elderflower water flavouring 😋🥣. . #cwpporridge #porridgewithatwist #one2onedietcommunity #one2onedietbycwp #one2onediet #2019 #wishingforhealth #healthy2019 #pcoswarrior #pcosjourney #pcosweightloss #pcosweightlossjourney #sphincterofoddidysfunction #chronicillness #chronicillnesswarrior #livingwithchronicillness #sickofbeingsick #lookafteryourself #anxiety #cwp #cwpjourney #cwpblogger #cwpblog #cwpinsta #weightlosstransformation #weightlossjourney #onestepatatime #regaininghealth Смотреть полностью
1:1 Diet By CWP Worcs & Warks I was gutted the last festive bar left the building today BUT long liv
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I was gutted the last festive bar left the building today BUT long live the queen, omg Chewy Chocolate bar! Long live the queen!!!!!!!!!!!!!! 💪 #One2OneDiet #cambridgeweightplanconsultant #cambridgeweightplan #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #weightloss #weightlossjourney #nomoreemotionaleating #hippotounicorn #letmehelpyou #lifechanging #achieveyourdreams #weightloss #weightlossjourney #weightlosstransformation #slimming #shrinking #onit #onplan #cambridgeweightplanconsultant #warwickshire #worcestershire #alcester #stratforduponavon #studley #evesham #redditch #hippotounicorn #size12 #slimming #proud #overthemoon #itzipsandfits #letmehelpyou Смотреть полностью
Entrepreneur Today’s workout was Stronger! I love how each day I’m getting str
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Today’s workout was Stronger! I love how each day I’m getting stronger physically and mentally. I’m pushing past my limits and I feel so accomplished after I workout! Sometimes it’s very hard to noticed how far I’ve came and each time I push play to Transform :20 I stopped comparing myself to others and just focusing on ME! Enjoy this little clip of my last transformers I did today I did about 19 over them and YES THEY ARE HARD AF TO DO! Can’t wait to see these rolls on my back GO THE F AWAY! Смотреть полностью
Blue Mango Infertility causes so many negative emotions - sadness, despair, anxie
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Infertility causes so many negative emotions - sadness, despair, anxiety, depression...the list is so long. But one thing I’ve learned is that sometimes, you need to be able to find the humor is some pretty dark situations. . . For me, it has to be the DUMB amount of pills I take daily. It’s pure insanity, but you can’t help but laugh. I thought I had it bad, but Mr. Mango has to take even more than I do!! 😅 And the part that makes me giggle the most - we spend every Sunday night at the dinner table sorting out the upcoming weeks regimen into our pill boxes 🤣🤣 . . On one hand, it sucks SO MUCH that we have to do this at all, but it also makes me smile - because I imagine us doing the exact same thing as gray, wrinkled 80-something year olds. We are in this together, negative emotions, pills and all. . . Here’s what I’m taking daily (sharing for informational purposes only). - levothyroxine - Coq10 - Myoinositol - Fish oil - L-Arginine - Prenatal - Metformin . . So here’s a quick reminder for anyone struggling, with infertility or anything else in life - find a reason to smile today. It won’t fix everything and it may only temporarily elevate your mood, but it helps. ✌🏼 . . #ttc #ttccommunity #ttcjourney #ttcaftermiscarriage #ttcsisters #ttcsupport #ttctribe #infertility #infertilitywarrior #infertilitysucks #ttclittlewhindians #ivfjourney #ivf #pcos #pcosfighter #pcoswarrior Смотреть полностью
Kelli_knecht It’s Tuesday ya’ll! And as I was thinking of something I could sha
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It’s Tuesday ya’ll! And as I was thinking of something I could share to get ya feeling empowered I was reminded of a quote that @thechrisdowning shared with us when he came to Utah👇🏻 ——————————————————— “The struggle is real BUT the hustle is deep” ————————————————— I wrote that down immediately cuz I thought danggggg isn’t that the truth?! The struggle is ALWAYS real (that’s freakin life) but how many of us are out their hustling every dang day to make it happen?! —————————————————- Now since everyone has to hustle to survive why not do something we love??? That the real question! So I ask you....is your career/job your passion? It’s ok to say no, it sucks to go to school or train to get that dream job and it be just that....a j.o.b. but it happens to most of us and that’s ok cuz today is a new day so go do something you freakin love that fills your bucket!!!! And if you’re a person motivated by love and not greed why don’t you come build an empire of passion and hope on the FITvigorate tribe. —————————————————- You know why you keep seeing these posts about my tribe?? #1 it’s a sign to go find your passion and try new things #2 it’s my passion and when you have something you’re passionate about you can’t shut up about it (at least I can’t, you’re welcome 🤟🏻) Смотреть полностью