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Charlene Dipaola Have you ever tried writing a letter from your future self? Visualizin

Charlene Dipaola

Manhattan Beach, California

  • 22.08.2018 07:03
  • 5

Have you ever tried writing a letter from your future self? Visualizing your future helps make it come true. As part of our 28 Day Total Body Love challenge at @hipshakefitness I wrote myself a letter from my future self. I wrote it as if the 28 days went exactly as I wanted it. ❤️ . . Here's a excerpt from mine: . To my dearest, Charlene, ... I know that you're not usually an early riser but you proved to yourself that you CAN wake up early to work out. I love your consistency! I know that this health journey and getting diagnosed with PCOS hasn't been easy but you're still giving it your all every morning and being grateful for all the things that you have... . . I went really deep and I loved it! If you've never done this exercise before, I encourage you to try it. It really puts things in perspective! Your future self can be 28 days, 1 year or even 10 years from now! . . Learn more about the 28 Day Total Body Love Challenge from the link in my bio 🙏🏽 . . What would you want your future self to say to you?

Kristin S C Because love starts with yourself first. #ricekristymakeup #selflove

Kristin S C

  • 22.08.2018 06:42
  • 2

Because love starts with yourself first. #ricekristymakeup #selflove #pcosweightloss #pcos #pcosdiet #motivation #findingmyskinnyme #pcosjourney #pcosfighter #pcoswarrior #girlswholift #fightlikeagirl #danceready

Rachel B. Williams Getting ready for the

Rachel B. Williams

  • 22.08.2018 06:42
  • 0

Getting ready for the "Reveal the Teal" conference put on by the @PCOSAA this Saturday in Dallas, Texas! If you'd like a free ticket, let me know! So excited to mingle with the #cysterhood and raise PCOS awareness! Teal is also my favorite color, so.... :) #healthcoach #lifecoach #lifecoaching #empower #transformation #poweroverPCOS #pcoswarrior #pcosadvocate #pcoscoach #cysters #cysterhood #revealtheteal #dallas #plano #luncheon #comehavefun

Megan When insomnia sets in. I know for some people 11 or 12 can be a usual

Megan

  • 22.08.2018 06:41
  • 0

When insomnia sets in. I know for some people 11 or 12 can be a usual bed time. Not I said the big red hen. I’m normally asleep by 8pm. I’m 28 at heart but a 112 in soul. Bed at 8 up at 5. I’ve currently doubled my prescribed sleep med dose (don’t worry I’m still under the dosage limit) two hours ago and nothing. PCOS is a terrible curse. I’ve not been sleeping good all week #pcos #pcoswarrior #insomnia #ijustwanttosleep #empath #dreamwalker #stressed #heymrsandman #thinkingofeverythingandnothing #nothingtoworryabout #stillworrying

The F.E.R.T.I.L.E. Method Let’s talk about weight. Or more specifically, being at a healthy BM

The F.E.R.T.I.L.E. Method

  • 22.08.2018 06:32
  • 2

Let’s talk about weight. Or more specifically, being at a healthy BMI. This is a sensitive topic for many, & we’ve had countless patients come to us frustrated because they want to be at a healthier weight to optimize their fertility, but are beating themselves up about not being able to make lasting changes that stick. After speaking with hundreds of patients, we’ve developed The Leaner Fertile You Program, a 3 week course designed to help fast track you with your weight management goals. This holistic program is designed to help you understand the adjustments necessary + curate the right mindset to create the lasting results you’re looking for. ~ Ready to join us? Click the link in our bio for more information on how to register. 👆

Keisha Cleverly Asay 3 miles and legs tonight! Trying to get back into my routine before th

Keisha Cleverly Asay

  • 22.08.2018 05:54
  • 3

3 miles and legs tonight! Trying to get back into my routine before the little starts pre-school and the husband starts his online classes again. And trying to get off those few extra pounds I may or may not have put on this summer. 😂🤦🏼‍♀️🤷🏼‍♀️

Nicole Perez Abadilla Egg fast day 2 is done... I ended the day with a total of 8 eggs and 8

Nicole Perez Abadilla

The Batcave

  • 22.08.2018 05:37
  • 0

Egg fast day 2 is done... I ended the day with a total of 8 eggs and 8 fats. I had a lot more energy today and can't believe I'm already down almost 3lbs! #keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #eggfast #dairyfreeEggfast

Alayna Kolb • I walked 1 mile in the absolute pouring rain while wearing network

Alayna Kolb

Atlanta, Georgia

  • 22.08.2018 05:26
  • 0

• I walked 1 mile in the absolute pouring rain while wearing networking clothes ..... and I’d do it again // Alive Baby Alive • #atl #photoshoot #atlphotography #piedmontpark #hellyeah #adidas #fit #badass #sport #redhead #alive #notyouraverage #letsgo #atlmodel #model #collab #collabatl #editorialphotography #fierce #photooftheday #inspo #motivation #pcoswarrior #femaleartist #artist #actress #atlactress #sponsor #ambassador #talent

Warrior Sammy #cleaneating #eatclean #healthyfood #salad #healthylifestyle #nyc #foo

Warrior Sammy

Brooklyn, New York

  • 22.08.2018 05:16
  • 2

#cleaneating #eatclean #healthyfood #salad #healthylifestyle #nyc #foodporn #mindset #lifestyle #pcoswarrior #pcos #pcosfood

Veteran's Wife, Bariatric Life Planted my little #bonsai seedlings today!! Wish them luck lol!  #hobb

Veteran's Wife, Bariatric Life

  • 22.08.2018 05:12
  • 8

Planted my little #bonsai seedlings today!! Wish them luck lol! #hobbygarden

Veteran's Wife, Bariatric Life Today’s lunch.... skinny rainbow rolls from none-other then #wegmans

Veteran's Wife, Bariatric Life

  • 22.08.2018 05:11
  • 1

Today’s lunch.... skinny rainbow rolls from none-other then #wegmans

JourniDior ⠀⠀⠀⠀⠀⠀⠀⠀⠀1 word: NEED!!!!!!!!!!!! ⠀⠀⠀⠀⠀

JourniDior

  • 22.08.2018 05:11
  • 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 word: NEED!!!!!!!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plussizefitness #pcos #pcoswarrior #pcosweightloss #keto #ketodiet #fitredz #healthyindya2k18 #fitness #fitnessgoals #letshaveababy #pcospregnancy #ttc #lowcarb #highfat #ketodesserts #hydrate #h2O

Betsy Chatham For 25 years I've managed to lead a productive life despite PCOS. I've

Betsy Chatham

Green Bay, Wisconsin

  • 22.08.2018 05:10
  • 0

For 25 years I've managed to lead a productive life despite PCOS. I've been blessed with two beautiful girls and managed to keep my symptoms well managed. Every once in a while, it rears its ugly head. It's currently trying to defeat me but little does PCOS know that I will not be defeated! #pcoswarrior #pcos #pcosweightloss #pcosfitness #pcoswontstopme #imstrong #imafighter #blessedwithtwogirls #strongereveryday #icandohardthings #cantstopwontstop

m e l i s s a r a e —————————————#mystory #ourjourneytoyou #que

m e l i s s a r a e

  • 22.08.2018 04:48
  • 5

————————————— #mystory #ourjourneytoyou #question #myjourney #infertility #infertilitysucks #infertilityawareness #ttc #tryingtoconceive #ttcsisters #infertiltysisters #pcos #pregnancy #wannabemama #iwanttobeamommy #cysters #pcossucks #emtionalrollercoaster #pcoswarrior #pcosfighter #blogger #infertilityblogger #journeytobaby #journeytobabyvallejo

Drop 8-16 pounds in 14 days🍃 fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitn

Drop 8-16 pounds in 14 days🍃

  • 22.08.2018 04:36
  • 1

fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @pounding_pavement 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory#weightlossmotivation #extremeweightloss#weightlosstransformation #lowcarb #pcoswarrior#wlscommunity #ketomom #chickswholift#vsgcommunity #nonscalevictory #vsginstacrew#gastricsleeve #vsgaus #bariatricsurgery#ketoweightloss #ketoweightloss #gastricbypass#lapband #rny #wlssupport #wlslife #keto#ketogenicdiet #lchf #intermittentfasting#rnyaustralia #aussiewlsbabes0

Live Well Zone (Germaine) Is there anything more frustrating than KNOWING that something's not r

Live Well Zone (Germaine)

  • 22.08.2018 04:30
  • 2

Is there anything more frustrating than KNOWING that something's not right with your body, and yet your doc dismisses it because the blood work looks fine? * It seems to be the trend du jour.... * One reason traditional tests can sometimes be misleading is that they sometimes hyperfocus on one organ and neglect others... * Let's talk about thyroid hormones for a sec...the thyroid makes T4 (in large quantities) and T3 (in small quantities). * T4 is inactive and has to be converted to active T3. And the LIVER does the conversion. * That means healthy liver, healthy thyroid hormones...But if you're not pampering your liver, that conversion won't happen and that can throw off your thyroid hormones. * So thyroid hormone issues aren't always about thyroid "malfunction" only (or iodine deficiency only)...the liver plays a part. * So just remember that your body is whole and complete as is. Hormone health is about total body healing. * As for the liver, turmeric, dandelion and milk thistle are foods that nourish and support it. In fact, according to Chinese medicine you want to lean toward bitter foods when it comes to pampering your liver...so endives are a great choice too. * Want more info on this? Check out my latest blog post (see link in bio!). * Know someone who's working on conquering hormone imbalance? Tag them and share this info. * #detox #hormoneimbalance #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcosawareness #endometriosis #pms #pcosdiet # #chronicfatigue #fibromyalgia #hashimotos #infertility #fertility #cfs #chronicpain #detoxify #hotflashes #hypothyroid #thyroid

The PCOS Solution PCOS is a syndrome, which is a collection of symptoms. It always manif

The PCOS Solution

  • 22.08.2018 04:22
  • 0

PCOS is a syndrome, which is a collection of symptoms. It always manifests in a sex hormone imbalance, but the symptoms are different for each woman! . 🌸 Although we cannot officially diagnose you through a quiz, your results can tell you how likely it is that you'll fall within this diagnosis! . 🌸 Make that first move and take your health back! The PCOS quiz is linked in our bio! • • • #pcossupport #pcosweightloss #pcosawareness #pcoslifestyle #pcoscommunity #thepcossolution #pcosquiz #pcosfunctionalmedicine #potd #functionalmedicine #course #pcossolution #hormones #hormonebalance #instahealth #womanshealth #weightloss #healthyweightloss #sleep #hormoneimbalance #pcossupportandpositivity #pcoswarrior #awareness #motivation #pcosquiz

JourniDior ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Easy.Peasy!!!!

JourniDior

  • 22.08.2018 04:21
  • 0

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy.Peasy!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely LOVE keto! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the ONLY way eating that has worked for me dealing with #PCOS. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some still count• Others don’t! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do what works for YOU! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plussizefitness #pcos #pcoswarrior #pcosweightloss #keto #ketodiet #fitredz #healthyindya2k18 #fitness #fitnessgoals #letshaveababy #pcospregnancy #ttc #lowcarb #highfat #ketodesserts #hydrate #h2O

Manda Panda Cool weather gear. Loving the pattern on this shirt. It is also 2 size

Manda Panda

  • 22.08.2018 04:15
  • 1

Cool weather gear. Loving the pattern on this shirt. It is also 2 sizes smaller than what I would have worn a year ago. Super proud of myself for that. #wildyoungbeauty #toneupwithdon #suitupwithdon #pcoswarrior #pcosweightloss #healthierme #diabetic #unapologeticallyme #unapologetic #unapologeticallyconfident

Youtube: Ashante Hinton A lady was walking into the locker room today telling her kids, “it

Youtube: Ashante Hinton

  • 22.08.2018 04:12
  • 5

A lady was walking into the locker room today telling her kids, “it may not always be fun, but you have to find the joy. You can find joy in everything!” 3 years ago I chose to have the #verticalsleevegastrectomy because I was tired of depression and anxiety running my life. I had lost over 100 lbs with healthy eating and exercise..then proceeded to gain 60 lbs back!!! 😔 This lifestyle used to be so taxing, now I look at caring for myself as a hobby! This way of life doesn’t mean you stop living! If anything I feel like I live better now. I’m more open to experiences and I have the confidence to do new things. Find your joy!!! Mine is at the gym 😆 💪🏾 . . . #lifeaftervsg #vsg #vsgbeforeandafter #weightloss #vsgjourney #weightlossjourney #phoenixfitva #personaltrainer #phoenixwellnessllc #ebonyfitfreaks #ebonyfitness #ebonyfit #fitnessmotivation #fitness #fitnessjourney

Andrea I’m starting to notice changes!!!! I put my lululemon’s on tonight

Andrea

  • 22.08.2018 03:59
  • 2

I’m starting to notice changes!!!! I put my lululemon’s on tonight circa 2013, my first ever half marathon!!!! I couldn’t help but notice my butt & legs in them, progress baby!!! Today was Week 6 Day 2 of Liift4 and I’m still loving this program! Today I modified to make sure my knee was good but that doesn’t mean I didn’t work just as hard! Back & Bi’s done ✅ . . . . #seawheeze2013 #makingchangehappen #progressloading #changeshappening #liftingmomma #mommaoftwins #pcoswarrior #pcoslife #believeinyourself #nevergiveup #dontquitonyourself

Amanda Wollyung How much are you willing to sacrifice to achieving your dreams? _Wha

Amanda Wollyung

  • 22.08.2018 03:41
  • 7

How much are you willing to sacrifice to achieving your dreams? _ Whatever they may be, you have to be willing to invest every moment into achieving it. The only thing keeping you from achieving it is yourself. You can make every excuses but it really comes down to YOU. What are YOU willing to sacrifice? _ I have been taking every moment of my life to focus on myself and what I need. Investing all my time and energy on working on myself. There is nothing selfish about this. I HAVE to be my best self to achieve my goals. _ Yes, it's hard but it being so hard is what makes it great. I have concord more in the last year of my life than I have than the last 30 years I have been on this earth. _ Nobody is stopping you from doing it only you are. Let go of the fear and be free to choose your own life. Go achieve your dream. #IAM1STPHORM

Madi Wilson 💪 Not my max weight but 235 feels good .SW: 269 CW: 169You can do an

Madi Wilson 💪

LA Fitness - TACOMA NORTH- SIXTH AVE

  • 22.08.2018 03:32
  • 2

Not my max weight but 235 feels good . SW: 269 CW: 169 You can do anything you set your mind to! #fitfam #fitnesslifestyle #fitnessjourney #itsfitmadiwilson #weightloss #weightlossmotivation #transformation #transformforlife #weightlosstransformation #weightlosstransformationinprogress #transformationjourney #down100lbs #beforeandduring #pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #pcosawareness #pcoslife #pcoswarrior #booty #bootyworkouts #hipabduction

 First time trying cheese whips today! They are flavorful and I could o

  • 22.08.2018 03:12
  • 0

First time trying cheese whips today! They are flavorful and I could only handle eating 2 lol. Next time I’ll add to a salad as a substitute for croutons. 😋 #ketosnacks #ketofood #ketoyummy #ketogenicdiet #keto #lchf #fatfueled #ketocommunity #pcoslowcarb #pcoswarrior #pcoscommunity

Rachel #transformationtuesday  When last summer and this summer start to look

Rachel

Pennsylvania

  • 22.08.2018 03:12
  • 25

#transformationtuesday When last summer and this summer start to look completely different. . I remembered taking my son to our local fun farm last year and my husband snapped this picture. I can vividly tell you how I felt that day sitting around with other moms feeling like a whale and struggling to breath. Sitting in any position like that took my breath away. . After 288 lbs I stopped getting on the scale. So, this may be the best picture representing my highest weight (which was most likely 300 lbs. When my size 24 no longer fit) I still have a ways to go but I'm heading in the right direction. 💪 . It's safe to say my breathing has improved since this day. --------------------------------------------------------------------------- #bodsquad #weightlosstransformation #fedup #teamlosing #attackfat #obese2beast #fitspo #plussizefitness #plussizemama #gymtime #instafit #beforeandduringweightloss #bodytransformation #ketomom #ketojourney #momfitness #fitnessmotivation #bopowarrior #energybites #fatgirlfedup #thyroidproblems #weightlossdiary #iamtransformable #believeinyourself #bodypositive #pcosweightlossjourney #pcoswarrior #eatinghealthy #ketobaby

Janet&Melba 10 more days until PCOS Awareness  Month! Challenge video coming soon.

Janet&Melba

  • 22.08.2018 03:02
  • 0

10 more days until PCOS Awareness Month! Challenge video coming soon. Cysters, supporters, family and friends let's get ready to live a healthy us!!!💙💙💙💙💙 #ifyoulovemechallenge 🤗 #Pcos #pcosjourney #pcossupport #PCOSawareness #pcosfighter #PCOSeducation #pcosweightloss #pcoslifestyle #pcoswarrior #pcoscysters #northcarolina #weightlosschallenge

Hannah Challenge Results!! Sign up for September challenge and lose 0-30 poun

Hannah

  • 22.08.2018 02:48
  • 0

Challenge Results!! Sign up for September challenge and lose 0-30 pounds!!! 🙌🏾🙌🏾🙌🏾 link in bio $5 to sign up juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

Cristina A little #transformationtuesday action. ...#keto #ketomeals #ketotr

Cristina

  • 22.08.2018 02:41
  • 3

A little #transformationtuesday action. . . . #keto #ketomeals #ketotransformation #beforeandafter #weightlossjourney #weightloss #pcos #pcoswarrior #pcosawareness #lchf #lowcarb #ketodiet #ketogenic #eatfatlosefat

Em Chicken fajita sandwich on whole wheat ass bread, corn with cojita que

Em

  • 22.08.2018 02:40
  • 2

Chicken fajita sandwich on whole wheat ass bread, corn with cojita queso, and tomatoes with cilantro

Hannah 0-100 real quick 💚🖤💚🖤💚🖤💚🖤💚🖤 juicingforwe

Hannah

  • 22.08.2018 02:38
  • 2

0-100 real quick 💚🖤💚🖤💚🖤💚🖤💚🖤 juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

jess Hi, hello. I know I haven’t posted on this account for a while. Well

jess

  • 22.08.2018 02:37
  • 1

Hi, hello. I know I haven’t posted on this account for a while. Well back when I got my gym membership I was regularly going for about a month and nothing had changed. I went to the doctor to get a new form of birth control. With all my symptoms, blood tests, and ultrasounds to confirm it. I have PCOS. This hormonal disorder effects almost everything about my body including my weight. This also means weight loss and gain is strongly effected as well. I am going to be soon following a low carb diet to best suit me and my body. I figured I’d still like to document this process to help anyone out there who also be effected. #pcos #pcosweightloss #pcoswarrior

Nicole Perez Abadilla Eggfast Day 2 - Meal 3 Deviled eggs! Soooo good!This recipe makes 4

Nicole Perez Abadilla

The Batcave

  • 22.08.2018 02:36
  • 0

Eggfast Day 2 - Meal 3 Deviled eggs! Soooo good! This recipe makes 4 servings (4 pcs each) Ingredients 8 hardboiled eggs 4 tbsp mayo (I used my homemade mayo) 2 tsp Frank's red hot 1/2 tsp mustard powder (or mustard) Pinch of salt Paprika for top Directions Cut eggs in half and scoop out yolks into a bowl. Add mayo, hot sauce, mustard powder and salt and blend until smooth (I used a hand mixer). Put mixture into a piping bag (you can use a ziplock bag as well) and pipe into the whites. Sprinkle some paprika on top and #bonappetit #keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #eggfast #dinner #dairyfreeEggfast #deviledeggs

Welcome To My Journey 👋🏻 B E L I E V E it ✨Then don’t stop until you achieve it 💫⠀

Welcome To My Journey 👋🏻

  • 22.08.2018 02:32
  • 5

B E L I E V E it ✨ Then don’t stop until you achieve it 💫 ⠀ Join my tribe ♥️ #HerbaGirlsDoItBEST💚

Melody Diary Souvenir d'un âge où tout était quand même bien plus simple 😊M

Melody Diary

  • 22.08.2018 02:29
  • 1

Souvenir d'un âge où tout était quand même bien plus simple 😊 Ma frange, elle, est toujours là 😅 #photodenfance #souvenirs #memories #pertedepoids #weightloss #extremeweightloss #retrouverlasante #etrebiendansmapeau #perdre50kg #gethealthyagain #getfitagain #fit #sopk #pcos #pcoswarrior #pcosweightloss #pcosweightlossjourney #pcoswarrior #hypothyroidie #regime #regimeuse #commejaime #commejaimeuse #reequilibragealimentaire #diet #healthy

J E S S I C A I sat in the change room for a while.. I kind of just looked at myself

J E S S I C A

  • 22.08.2018 02:17
  • 3

I sat in the change room for a while.. I kind of just looked at myself (I may have cried a bit too 😂)... I can't believe this is me... 97lbs ago, the thought of wearing a bathing suit made me cringe... here I am today willingly shopping for a bathing suit and fitting into a Joe Fresh XL! • Some days, I wake up and look in the mirror and I expect to see the same 280 pound girl looking back at me. Some days, I still feel like that 280 pound girl. But seeing myself like this, puts everything into perspective. I am no longer that girl!! I have lost 97lbs in 8 months, I can say this everyday: I am so thankful for this tool, and I'm so happy I decided to take my life back! • I can't wait to go swimming with my Addy girl tomorrow, and not feel self conscious 😎😎 plus this girl loves a good deal got the top and bottom for $18 on clearance! • • • #mevsme #weightlossjourney #wls #wlscommunity #rnygastricbypass #rnyontario #rnyguelph #rnylife #rouxeny #weightlosssurgery #gastricbypass #wlsontario #wlscanucks #losersbench #bariatricsurgery #wlsfamily #rnypostop #bariatricbabes #gastricbadass #pcos #pcosweightloss #pcoswarrior #bariatricliving #lovethejourney #myrnyjourney #rnycommunity #postrny #gymmotivation #bathingsuit

Hannah (SWIPE) Don’t miss the September sale!!! Enter into a chance to win

Hannah

  • 22.08.2018 02:05
  • 0

(SWIPE) Don’t miss the September sale!!! Enter into a chance to win $$$. I give you recipes, grocery lists, workouts, and coaching. The winners are picked by points! All you need to do is journal once a day and take a photo of your juice/smoothie daily! You can either strictly juice or eat healthy meals(fruits/veggies/nuts). Link in bio! Only $5 this week! 💚 #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

infertility ivf ttc icsi iui Twin! 😊Get pregnant naturally 😊Real People, Real ResultOver 1

infertility ivf ttc icsi iui

  • 22.08.2018 02:02
  • 0

Twin! 😊 Get pregnant naturally 😊 Real People, Real Result Over 137,000 Women Got Pregnant! Visit @fertility_approach for video ☺ . #ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems #pcossucks #pcoscysters #pcosfacts #pcosproblems #pcosfriendly #pcosawareness #infertilityhope #infertilityjourney #love

Pregnant Naturally 👫 Priceless! 😊.Get pregnant naturallyReal People, Real ResultOver

Pregnant Naturally 👫

  • 22.08.2018 01:59
  • 0

Priceless! 😊 . Get pregnant naturally Real People, Real Result Over 137,000 Women Got Pregnant! Visit @fertility_approach for video ☺ . #ivf #infertility #miraclebaby #iui #icsi #getpregnant #cysts #pcosfighter #dealingwithinfertility #infertilitysucks #ovaries #pcossupport #polysysticovariansyndrome #pcos #pcoswarrior #ttc #life #love #polycysticovarysyndrome #ttcwithpcos #curepcos #fertilityproblems #pcossucks #pcoscysters #pcosfacts #pcosproblems #pcosfriendly #pcosawareness #infertilityhope #infertilityjourney #love

Aimee 💎 Got my 5 mile run in yesterday, along with a sweaty selfie to prove it

Aimee 💎

  • 22.08.2018 01:57
  • 1

Got my 5 mile run in yesterday, along with a sweaty selfie to prove it! Doing the bike today :) what have YOU done to be active today? #gymlife #cardiofordays #girlswhorun #girlswholift #cardio #dontputmedownforcardio #justkeeprunning #healthyliving #challengeyourself #challengeyourbody #bebetterthanyesterday #loveyourbody #loveyourself #weightloss #weightlossjourney #weightlosstransformation #extremeweightloss #pcos #pcosweightloss #pcosweightlossjourney #pcosweightlossmotivation #pcoswarrior #pcossucks #thatsalotofhashtags #thatsenoughhashtags

Amanda Timmerman This is what stressed out looks like 🤦🏼‍♀️ it’s only Tue

Amanda Timmerman

  • 22.08.2018 01:51
  • 5

This is what stressed out looks like 🤦🏼‍♀️ it’s only Tuesday and I’m ready for it to be Friday. I’ve been working my tail off, my uterus is trying to murder me, my car broke down(its fixed now), I’ve been clumsy and I’m just flat out tired. I just bought a new book by my favorite author and I’m gonna dive into it and forget about everything this week. #tiredgirl #sharkweek #nomakeup #stressedout #isitfridayyet #ineedadrink #newbook #jamiemcguire #pcoswarrior

Bess Today my son was asking for pizza. I won’t lie, I have fallen off th

Bess

  • 22.08.2018 01:50
  • 0

Today my son was asking for pizza. I won’t lie, I have fallen off the wagon lately. I have a few good days then all the sudden I’m eating chili cheeseburgers, pizza, or onion rings🤦🏻‍♀️ so I knew I wasn’t ordering from Pizza Hut today. I came home and got a tomato basil tortilla, used an olive oil, garlic powder, and Italian seasoning base, then added cheese and pepperoni. I took a bite to see what it tasted like.. It. Was. So. Good!!! Making healthier choices doesn’t mean you have to eat boring! .. ... .. . #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcosfood #pcosfooddiary #pcosfoodideas #foodporn #food #foodgram #mylife #lifewithpcos #pcosdiet #pcosdietsupport #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #weightlosssupport #weightlossdiet

Robyn Srigley NATURAL & EFFECTIVE AS METFORMIN FOR PCOS. 🤯💜⁣⁣Metformin i

Robyn Srigley

  • 22.08.2018 01:37
  • 0

NATURAL & EFFECTIVE AS METFORMIN FOR PCOS. 🤯💜⁣ ⁣ Metformin is full of side effects- if you’ve ever taken the drug, this statement comes as no surprise. 🤢⁣ ⁣ Besides the obvious digestive upset, Metformin reduces energy by about 50%! 😲⁣ ⁣ There is an easier way to regulate your cycles than popping pills and staying near a bathroom 24/7. ⁣ ⁣ Research has shown cinnamon's effectiveness equivalent to Metformin in:⁣ 💟Reduced testosterone⁣ 💟Reduced LH⁣ 💟Reduced insulin resistance⁣ 💟Improved metabolic profile for overweight women with PCOS⁣ ⁣ Basically, cinnamon is balancing out the hormones that tend to prevent regular periods and healthy weight in women with PCOS. So exciting! 🤩⁣ ⁣ There’s an even better way to harness cinnamon’s power for PCOS: by combining it with White Peony Root!⁣ ⁣ This combo (besides the above), improves:⁣ 💟Follicle (aka granulosa cells aka baby eggs) production of both estrogen and progesterone⁣ 💟Ovulation rates⁣ ⁣ Upon learning this, I added loads of cinnamon to my PCOS Tea formula for even better results. ⁣ ⁣ One of my greatest joys is hearing from PCOS cysters in this community that they’ve had a period and ovulated all on their own, and are feeling much more confident now that their facial hair is calming down.⁣ ⁣ I want you to experience this personal joy for yourself, so I’m featuring my PCOS Tea at 15% Off until tomorrow, Wednesday, August 22nd at 11:59PM EST. ⁣ ⁣ HOW TO GET YOUR TEA:⁣ 💟Click the link in my (@thehormonediva) Instagram bio⁣ 💟If you see this on Facebook, go to: http://bit.ly/pcostea ⁣ ⁣ Questions about the tea? No prob! Get in the comments or DM me and let me know what’s on your mind. . . . #pcos #pcoswarrior #pcossupport #pcosjourney #pcosawareness #pcosdiet #pcoscysters #thehormonediva #pcostea #healthytea #hormonebalance #periodproblems #auntflo #menstruation #periodpositive #periodtips #menstrualawareness #femalehealth #balancehormones #womenshealth #womenswellness #pcostea

Jill Riggio Life is hard. Things will happen that tear you down completely. Life w

Jill Riggio

Tampa Bay, Florida

  • 22.08.2018 01:34
  • 1

Life is hard. Things will happen that tear you down completely. Life will turn upside down. BUT through all of that, we must learn how to find ourselves in the process and choose to start living he best life we possibly can. ... ... Are you willing to make a change for the best life yet? Or would you rather just stay stuck where you are and be unhappy forever? 💪🏼💛✌🏼

Mrs G 😱😱 what the what?! I guess this is what happens when I don’t g

Mrs G

  • 22.08.2018 01:26
  • 6

😱😱 what the what?! I guess this is what happens when I don’t go into my weeklies (bar 1 day and only 1 point)!! That’s literally the only big thing I’ve done this week.... I haven’t even been able to get out for a walk this week (besides last night)! I’ve also had 2 large caramel Freddos this week!! So bloody happy you guys!! 2 major goals hit this week - officially lost 20% of my weight 😱 AND I hit the 25kg mark!! In total since 1st March 2018 I have lost 26kg/57.3lb/4st 1.3lb 💪🏼👌🏼

Jolene Sometimes I just need a little reminder of how far I have come. There

Jolene

  • 22.08.2018 01:25
  • 3

Sometimes I just need a little reminder of how far I have come. There was a time when I would have given anything to be where I am now. Truly somedays I just need to appreciate all the hard work that I've done and quit beating myself up because I'm not where I think I should be by now. I'm a work in progress and probably always will be because I have pcos. Just taking the time to be thankful that I have changed my health around and I am capable of doing so much more things now. Loving myself will do so much more for me than hating myself ever will. 💖💕💕💕 #transformationtuesday #weightlosstransformation #weightlossinspiration #weightlossdiary #weightlossmotivation #weightlossinstagram #fatlossblog #weightlossblog #weightlossbeforeandafter #fattofitjourney #fatasstobadass #obesetobeast #plussizeweightloss #pcoswarrior #pcosweightloss #ketofam #ketocommunity #ketocouple #ketopcos #ketofamily #over100lbslost #beforeandafter #107lbsdown

Nicki Pivonka Dinner was so yummy tonight! Steak and cauliflower casserole! #keto #k

Nicki Pivonka

  • 22.08.2018 01:17
  • 0

Dinner was so yummy tonight! Steak and cauliflower casserole! #keto #ketodiet #ketorecipes #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #ttc #ttccommunity #ttcjourney #ttcaftermiscarriage #fit #gettingfitforbaby #steak #califlowercasserole

Andrea What are you telling yourself? Are you always thinking negative or hur

Andrea

  • 22.08.2018 01:04
  • 0

What are you telling yourself? Are you always thinking negative or hurtful self thoughts? Our minds are powerful and the thoughts we say to ourselves will guide our lives. Change your thoughts to positive, is it easy......nope, it takes time and lots of practice!! Change your Mind, Change your Life ❤️ . . . #believeinyourself #practicegratitudedaily #mommatotwins #twinmom #pcoswarrior #pcosfighter #shiftyourmind #2bmindsetforlife

Welcome To My Journey 👋🏻 Today is N O T just another day!It’s a new opportunity, another cha

Welcome To My Journey 👋🏻

  • 22.08.2018 00:50
  • 1

Today is N O T just another day! It’s a new opportunity, another chance, a new beginning ✨ E M B R A C E it 💎 R E A D Y for change ⤵️ Join us T O N I G H T online, thru a free app on your phone! It doesn’t get easier than that 😉 DM me for the link 💌 ⠀ Join our team 💰 #WeAintGoingBack #HerbaGirlsDoItBEST💚

Hannah Made these on live yesterday 💚💚💚 @thejuicingcircle juicingfo

Hannah

  • 22.08.2018 00:43
  • 2

Made these on live yesterday 💚💚💚 @thejuicingcircle juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior

ᗰᗩᖇÍᗩ ᑕᗩᒍO #Repost @paleosop・・・El desayuno es normalmente lo que más cue

ᗰᗩᖇÍᗩ ᑕᗩᒍO

Vilanova i la Geltru

  • 22.08.2018 00:43
  • 1

#Repost @paleosop ・・・ El desayuno es normalmente lo que más cuesta de cambiar y creo que todos hemos dicho lo de “no tengo tiempo”, pero vamos a ser realistas👇🏻 ▫️Opción “no tengo tiempo”: croissant con café y azúcar: causará aumento de azúcar, liberación de cortisol y falta de micronutrientes. ⠀ ▫️Opción “encuentro el tiempo”: huevos con baicon y espárragos: aportará micro y fitonutrientes, fibra y energía para el día. ⠀ ¿Con cuál te quedas? 😏 ⠀ #pcos #ovariospolicisticos #ovarios #pcoscoach #pcosfighter #pcospregnancy #pcosweightloss #paleo #dietasana #dietapaleo #paleodieta #realfood #realfooding #paleodiet #pcosweightlossjourney #pcoswarrior #pcosfighter #pcossupport #pcosdiet #ovariospoliquisticos #sindromeovariopoliquistico

Melissa Camacho I Couldn't COMMIT to ANYTHING & Then This Happened 🏋️‍♀️

Melissa Camacho

Belleville, New Jersey

  • 22.08.2018 00:34
  • 1

I Couldn't COMMIT to ANYTHING & Then This Happened 🏋️‍♀️💗🏋️‍♀️ If you're like me {commitment-phobic & have 60 lbs to lose}, you probably already know joining a gym will actually NEVER happen. I struggled for years thinking HAD to join a gym to achieve my fitness goals. And then I DISCOVERED the secret sauce to making all of my fitness dreams come true. Workouts Need To Random 💃 💗 I HATE doing the same thing over and over and that's why I always got bored with gyms. Instead, I need a variety of workout options so I can choose whatever I feel like (dance, yoga, cardio, weight training, pilates, etc) That's why I ❤️ ❤️ ❤️ workouts on demand (**hello the Netflix of fitness). 💗 I Still NEED Beer & Wings 🍺 🍗 I'm all for being conscious of what I'm eating but don't tell me to stick to an EXACT meal plan! I still want to enjoy the summer (*especially cold draft beer and homemade buffalo wings) and I'm never going to commit to something that cuts THAT out! That's why I love built-in cheat days so I can still have my beer and wings and never feel guilty! With that much flexibility built into a plan, I can definitely commit to the program! 💗 Working Out Needs To Be On My Watch ⌚ I'd always relied on restrictive class schedules (**only certain classes being offered at certain times, only specific classes being available each day, and having to find a babysitter every time I left the house). I would buy gym memberships and then NEVER go because of how difficult it was to coordinate. I now NEVER have to leave the house. I can workout ANY time that fits my schedule, I have 1000's of workouts to choose from and I NEVER have to get a babysitter! So if your intuition is going off {**you've been WAITING for a program with this much FLEXIBILITY}, drop an emoji and let's chat. ❤️❤️❤️ . . . . #beachbody #beachbodycoach #iamteambeachbody #nutrition #letstransformtogether #accountabilitygroup #accountability #FitFam #fitmom #fierceandfitmom #militarywife #marinewife #usmcwife #usmc #militarywives #usmcwives #newjersey #jerseygirl #usa #uk #canada #infertility #infertilityawareness #infertilitysucks #pcos #pcosweightlossjourney #pcoswarrior #pcosfighter

M I N D Y • H O R D With Leadership right around end corner, I can’t help but think back

M I N D Y • H O R D

  • 22.08.2018 00:31
  • 0

With Leadership right around end corner, I can’t help but think back to how I felt last year. It was November. I had just successfully completed @80dayobsession and my booty was remarkably higher and tighter than it was when I had started the program, but my weight was RIDICULOUS & to be honest I just didn’t feel good inside or out. I was over 160 pounds and frustrated, depressed and ashamed. I felt like my body was betraying me. I remember having my pictures professionally taken at the event at the @arialv and I just went through the motions. Little did I know that I’d soon find out why I had rapidly gained 30 lbs., was unable to lose it and then find the SOLUTION that led to a 28 lb. wright loss within 4 months that I have sustained since May of this year. If you’ve struggled with your weight all your life... If you’ve noticed that you can’t seem to lose weight as easily as you once could ... If you want to lose weight, but aren’t ready to start a workout regimen yet... If you’re ready for POSITIVE change and ready to COMMIT to becoming a better version of you, comment below or if it’s easier, DM with an emoji of choice. #youcanloseweighteasilyandhappily #PCOS #insulinresistance #weightgain #weightloss #polycysticovariansyndrome #pcosdiet #pcosweightloss #pcoswarrior

Am a Cyster My life as a #cyster..#ttcjourney #ttccommunity #ttc #pcos #pcoswarri

Am a Cyster

  • 22.08.2018 00:27
  • 0

My life as a #cyster.. #ttcjourney #ttccommunity #ttc #pcos #pcoswarrior #hopeful #hope #pcossupport #pcosjourney #infertilitysupport #fightlikeagirl #soulcysters

Coll When you’ve had a shit filled day. And all you want is your old comf

Coll

  • 22.08.2018 00:27
  • 1

When you’ve had a shit filled day. And all you want is your old comforts- 🍟 🍦 🍝 basically all the carbs. And your loving husband offers to get you all of them. But instead I will eat my @eatfatsnax cookie 🍪 and make it through my day 2 back fully committed to keto . • • #keto #ketofam #ketosis #ketopcos #ketolife #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #lowcarblife #lowcarhighfat #lowcarbhighfatdiet #lchf #lchfdiet #pcos #pcosdiet #pcoswarrior #pcosjourney #pcossucks #ketoday2

Emily💥 My first princess grip shoulder mount and a pretty shape 😍💥💪

Emily💥

Reading Pole Arts

  • 22.08.2018 00:24
  • 2

My first princess grip shoulder mount and a pretty shape 😍💥💪 #pdshouldermount #pdprana #shouldermount #pole #polefit #polefitness #readingpolearts #polesport #polelove #polersofig #poler #pcoswarrior #unitedbypole #poledance #aerialist #aerialarts #strong #training #fitness #fitfam #lifeisbetterupsidedown #strongisthenewskinny #strongissexy #girlswhopole #girlswholift #paradisechick #grippyleggings #absneeded

Spicy Fat Guidette 🧡🐽🧡First attempt at crack slaw..Ground pork from whole fo

Spicy Fat Guidette

Philadelphia, Pennsylvania

  • 22.08.2018 00:17
  • 5

🧡🐽🧡 First attempt at crack slaw . . Ground pork from whole foods, coconut aminos, sesame oil, onions, chili flakes, sriracha, ginger paste and sauteed garlic . . #keto #ketocommunity #ketones #ketojourney #pcoswarrior #pcosweightloss #pcos #fatfueled #ketosupport #fatfam #ketofam #ketoaf #loveketo #guidette #ketoguido #ketolove #ketocooking #crackslaw #eggrollinabowl #mealprep #girlswhocook #ketomealprep #ketofriendly

Amie Hufford Seven years ago today was the day that we lost my mom, the most amazin

Amie Hufford

  • 22.08.2018 00:17
  • 5

Seven years ago today was the day that we lost my mom, the most amazing woman ever to ovarian cancer. I miss her everyday, but I find peace knowing that she is no longer in pain. I have never seen someone is so much pain that you couldn't even touch her, but all she was worried about making sure her family was ok. In honor of my mom, I do my best to let my husband and kids know just how much they mean to me. Life is short, live it the best way you know how.😘

hidradenitis.selina I'm home and I'm a loopy sloppy jaloppy. My usual plastic surgeon canc

hidradenitis.selina

  • 22.08.2018 00:05
  • 23

I'm home and I'm a loopy sloppy jaloppy. My usual plastic surgeon cancelled yesterday but the doctor that worked on me today instead was so nice and great. The surgery went great AND THEY GOT THE IV ON THE FIRST TRY (shout out to RN Donna💕) but I am in so much pain right now. When I woke up I was at a 10 and crying so they gave me 3 doses of Fentanyl. My right armpit was a lot worse than my left one from July and they had to remove more of it and shift my skin. There's a drain the size of a grenade that's connected by a long tube and goes in my pocket that I have to empty 1-2 times a day. I'm so grossed out and upset by it and trying not to move but it's really hard. During surgery Dr. H also worked on my left armpit for my new flare that came last week so now both arms are really out of commission. I get the drain out on Monday morning and I'm dreading that but it's baby steps. I see Dr. H two weeks from tomorrow for a check up and I'm hoping everythjng goes smoothly. Thank you so much everyone for your kind thoughts and messages. I appreciate every single one of you so much and thank you for supporting me through everything. I'm sorry if my responses are delayed but thank you so much❤️ . . . . . . . #hidradenitis #hidradenitissuppurativa #hidradenitissuppurativasupport #hidradenitissuppurativawarrior #hidradenitissuppurativawarrior #hswarrior #hswarriors #hsawareness #hswarriorsunite #likeforlike #likeforlikes #autoimmunewarrior #autoimmunedisease #chronicpain #chronicallyill #chronicillness #chronicpainwarrior #chronicpainawareness #chronicillnesswarrior #chronicillnessawareness #spoonie #spoonielife #spooniestrong #spooniewarrior #pcos #pcoswarrior #pcoscysters #pcosfighter #invisibleillnesswarrior #invisibleillnessawareness

Mrs G First walk in over a week last night... I’ve been in a funny place t

Mrs G

  • 22.08.2018 00:03
  • 1

First walk in over a week last night... I’ve been in a funny place this week... I’m physically & mentally drained 😩 I desperately wanted to go on this walk, yet the whole time I was just complaining and even started to feel so sick to the point of feeling like I was going to pass out 😩... but I showed up and got it done! 156.58km/100km

C👑🌞 Not so pretty coffee that I added a chocolate cheesecake mini fat bomb

C👑🌞

  • 22.08.2018 00:02
  • 0

Not so pretty coffee that I added a chocolate cheesecake mini fat bomb in the cup before the hot coffee. I'll post how I made the fat bombs later today #healthy #werk #myfitnesspal #ketoish #fatbomb #coffee #afternoonpickmeup #cheesecake #carbsarenotmyfriend #healing #goaldigger #getinmybelly #mealprep #lowcarb #almostketo #pcos #pcoswarrior #health #lazy #fitness #myjourney #boymom #yum #foodporn #accountability

meechie82 Struggle busing 🚌 to work out daily but I gotta keep trying #dontqu

meechie82

Le Roy, Illinois

  • 22.08.2018 00:01
  • 3

Struggle busing 🚌 to work out daily but I gotta keep trying #dontquit #keepgoing #cantstopwontstop #betterme #mapmywalk #applewatch #apple #closeyourrings #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessjourney #pcos #pcosweightloss #pcosweightlossjourney #pcoswarrior #pcossucks #pcosfighter #snapchatfilters

Happy And Healthy What is FBD and how does it relate to PCOS? Take a look at my new blog

Happy And Healthy

  • 22.08.2018 00:00
  • 1

What is FBD and how does it relate to PCOS? Take a look at my new blog post! - - - - - - - - #fibrocysticbreastdisease #fbd #pcos #sugarfree #healthyfats #healthyfood #pcossucks #nutrition #awarness #pcosproblems #pcoswarrior #pcosawareness

Shell 💜 Shell Tuesdays are for TRANSFORMATIONS!!!! I love side by side comparisons!

Shell 💜 Shell

  • 21.08.2018 23:52
  • 5

Tuesdays are for TRANSFORMATIONS!!!! I love side by side comparisons! It just proves that the scale does not define me! I may have only lost 2lbs but i have gained so much confidence & inner strength that I don’t obsess over the number on that scale anymore! Month 1 complete & there’s no stopping me now! #bodyunderconstruction #workingonmeforme #imworthit #fightingfibrowithfitness #pcoswarrior #fitwithfibromyalgia #fitlife #28feelinggreat #transformationtuesday

Zuzanna Ciszewska Wednesday wisdomRegrann from @journidior -  #plussizefitness #pcos#

Zuzanna Ciszewska

Auckland, New Zealand

  • 21.08.2018 23:50
  • 1

Wednesday wisdom Regrann from @journidior - #plussizefitness #pcos #pcoswarrior #pcosweightloss #keto #ketodiet #fitredz #healthyindya2k18 #fitness #fitnessgoals #letshaveababy #pcospregnancy #ttc #lowcarb #highfat #ketodesserts - #regrann

PaleoSOP El desayuno es normalmente lo que más cuesta de cambiar y creo que to

PaleoSOP

Vilanova i la Geltru

  • 21.08.2018 23:39
  • 8

El desayuno es normalmente lo que más cuesta de cambiar y creo que todos hemos dicho lo de “no tengo tiempo”, pero vamos a ser realistas👇🏻 ▫️Opción “no tengo tiempo”: croissant con café y azúcar: causará aumento de azúcar, liberación de cortisol y falta de micronutrientes. ⠀ ▫️Opción “encuentro el tiempo”: huevos con baicon y espárragos: aportará micro y fitonutrientes, fibra y energía para el día. ⠀ ¿Con cuál te quedas? 😏 ⠀ #pcos #ovariospolicisticos #ovarios #pcoscoach #pcosfighter #pcospregnancy #pcosweightloss #paleo #dietasana #dietapaleo #paleodieta #realfood #realfooding #paleodiet #pcosweightlossjourney #pcoswarrior #pcosfighter #pcossupport #pcosdiet #ovariospoliquisticos #sindromeovariopoliquistico

Drop 8-16 pounds in 14 days🍃 fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitn

Drop 8-16 pounds in 14 days🍃

  • 21.08.2018 23:37
  • 1

fitnesslifestyle.4you💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslifestyle.4you😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @ladyboss_transformations 😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you ➡️@fitnesslifestyle.4you . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory#weightlossmotivation #extremeweightloss#weightlosstransformation #lowcarb #pcoswarrior#wlscommunity #ketomom #chickswholift#vsgcommunity #nonscalevictory #vsginstacrew#gastricsleeve #vsgaus #bariatricsurgery#ketoweightloss #ketoweightloss #gastricbypass#lapband #rny #wlssupport #wlslife #keto#ketogenicdiet #lchf #intermittentfasting#rnyaustralia #aussiewlsbabes0

Gabriela Rosa My Leaner Fertile You Program kicks off on September 7th. Are you join

Gabriela Rosa

  • 21.08.2018 23:27
  • 1

My Leaner Fertile You Program kicks off on September 7th. Are you joining me? This course is for you if: ✅ You’re sick of traditional solutions for achieving a healthy BMI that focus solely on “diet and exercise” which never seem to deliver lasting results ✅ You’re tired of going around in circles and are ready to work on permanently shifting your mindset and healing your relationship with food and weight – forever ✅ You want straight forward, effective and practical solutions because you don’t have all the time in the world to exercise or spend hours in the kitchen I can’t wait to get started. ❤️ Click the link in my profile bio to register! 👆

PCOS Beth A P P L E  CIDER VINEGAR and PCOS. 🙏🏼I have been doing a bit of

PCOS Beth

  • 21.08.2018 23:24
  • 4

A P P L E CIDER VINEGAR and PCOS. 🙏🏼 I have been doing a bit of research and looking into alternatives to Metformin. A friend of mine told me Apple Cider Vinegar is good for multiple things and not just insulin resistance: balancing hormones, boosting metabolism and curbing cravings to name a few. Anyone tried it? Will post my morning rituals. #pcos #pcosuk #pcosjourney #pcoshair #pcosdiet #pcosweightloss #pcospregnancy #pcoswarrior #pcoswarrior #pcossucks #pcosweightlossjourney #pcosfighter #pcosjourney #pcoslifestyle #pcoscysters #pcosnutrition #pcosfitness #applecidervinegar #applecider #aspallvinegar #aspall @aspallvinegar

Katie Eisenhour 💪Ok, here's your challenge and a chance to make the trainer work!

Katie Eisenhour

  • 21.08.2018 23:15
  • 1

💪Ok, here's your challenge and a chance to make the trainer work! Like👍, Comment💬 and Share👀 this post and the by the end of the day today, I'll tally up all the moves and do them as part of my workout tomorrow! Of course I'll post a video to prove it too! So, get to it! Let's see how high we can get for each move! #makememove #readysetgoals #challengeaccepted #pcoswarrior #lifetimefitness

K J Daily routine. 🙄 #pcos #pcosweightloss #pcossupport #pcosweightlos

K J

  • 21.08.2018 23:11
  • 0

Daily routine. 🙄 #pcos #pcosweightloss #pcossupport #pcosweightlossjourney #pcossucks #pcosfighter #pcosjourney #pcosawareness #pcoslife #pcoslifestyle #pcoswarrior #pcoscysters #pcosnutrition #infolic #infolicforlife #myo-inositol #reversingsymptoms

A natural PCOS healing journey S U R R E N D E R 〰️ i’ve learned to live with Pcos and changed

A natural PCOS healing journey

  • 21.08.2018 23:06
  • 0

S U R R E N D E R 〰️ i’ve learned to live with Pcos and changed my lifestyle drasticly these last fourteen years. . Through iui we became parents of our sweet rainbow baby who turned 4 on August 4! . Two years ago we started another iui journey because we feel we are not complete and whole as a family. Our baby is waiting for us. . After our move last January we had to start our iui traject all over again in a new hospital. Ofcourse they wanted to run all the tests again on me and my boyfriend. And the results were mindblowing (in both ways)... My Pcos symptoms are all nearly gone! My ovaries looked really good!! Also my cervix and bloodwork were ‘normal’. I now have a cycle (which i never had in my life, but since a year i do!). I menstruate ànd ovulate. I am so proud of my body and myself. I’ve worked so hard to try and heal myself naturally. It took quite some time, but i prefer steady but slowly. . After the good news, came the bad news. My boyfriends results were so bad that they first told us there was a change we couldn’t have another baby. More tests were done, and then came the verdict, ICSI. . At first we were so shocked and heartbroken. But later i realized that we got another chance. But first i needed to let go of a couple of things that are so deeply important to me. I’ll tell you more about that in my next post. Thank you for reading ✨ . Beautiful ceramic by @rachelsaundersceramics . . . . #pcos#pcosawareness#pcoswarrior#pcoslifestyle#healingpcosnaturally#clearandgrounded#fightpcoswithfood#healingnaturally#infertility#infertilityawareness#wordsofwisdom#quote#zen#wisdom#growth#innerpeace#selfcare#inspirational#selflove#surrendering#surrender#vision#icsi#icsisisters#icsiyourney

Welcome To My Journey 👋🏻 My kinda meetings 🍵#Mompreneur 💻Burning 80-100 calories, while

Welcome To My Journey 👋🏻

  • 21.08.2018 23:01
  • 2

My kinda meetings 🍵 #Mompreneur 💻 Burning 80-100 calories, while gaining some crazy natural energy, and learning from a powerful leader who makes over $17k a month 😱🤑 He reminded us it is okay to take a moment and compliment ourselves. Think about it, when was the last time you stopped and said you are killing it! Congratulations on surviving life’s constant tests and still fighting for more. I feel proud to be part of a team that reminds us that it’s okay to be selfish with our goals! We deserve to achieve self happiness and in return everyone around us will also be happy! Our energy is so contagious 🤩 ⠀ Join my tribe ♥️ #HerbaGirlsDoItBEST💚

Jessica Hello second button.... I seeeee you 👀I am my worst critic. This

Jessica

  • 21.08.2018 22:57
  • 1

Hello second button.... I seeeee you 👀 I am my worst critic. This morning, even though the scale went down, I felt defeated... like no change has been made. It’s hard to hide from that fat girl (or guy) you’re used to staring at for so long. I know this body has given life to 3 babies. And my youngest baby still relies on me for food and nutrition but at times I can’t see where I am going and what all this dedication is working towards. I cannot stress how important progress pictures are. They help capture what our “trained” eye can’t see. I cringe taking pictures but this right here.... this is worth it. #and now my mindset has been reset and I’m good. #weightloss #weightlosstransformation #weightlossjourney #pcosweightloss #pcosweightlossjourney #pcoswarrior #insulinresistance #postpartumbody #postpartumweightloss #postpartumjourney #lowcarb #ketoweightloss #ketosis #strongherthanyesterday #nsv #picturesdontlie #progress #goals #goalsetting #transformationtuesday #noexcuses #naturalweightloss

Infertility Memes Thankfully, ours asks for payment before our appointment! 🙄😑😂

Infertility Memes

  • 21.08.2018 22:51
  • 1

Thankfully, ours asks for payment before our appointment! 🙄😑😂 #infertility #infertilityawareness #infertilityhope #infertilityjourney #infertilitysupport #infertilitysucks #pcos #cysters #dualinfertility #infertilityjourney #ttc #ttcjourney #ttcwithpcos #ttcwithinfertility #infertilityhope #ttcsupport #endometreosis #infertilitysisters ##iuisisters #iuittc #mfinfertility #infertilitywarrior #pcoswarrior #ivf #iui #positivevibesonly #babydust #thisiswhatinfertilitylookslike #infertilityhumor #infertilitymemes #infertilitymeme

Being My Own Life Goals Keto/low carb diet is the best thing to help with PCOS. But I cant see

Being My Own Life Goals

  • 21.08.2018 16:16
  • 11

Keto/low carb diet is the best thing to help with PCOS. But I cant seem to shake this carb demon. I stopped eating pork, beef or dairy so that hinders my fat intake. Any tips? #ketowayoflife #pcosdiet #ketotransformation #keto #pcoslife #pcos #healthyfats #pcoswarrior #grainanddairyfree

Lisa Brooks 🌱🇵🇷 Don’t give up  if you don’t see change on the scale don’t feel d

Lisa Brooks 🌱🇵🇷

  • 21.08.2018 12:35
  • 1

Don’t give up if you don’t see change on the scale don’t feel discourage the key to success is consistency keep going keep pushing you are almost there !!! #veganforhealth #veganfortheplanet #doyoulift #veganfood #veganrecipes #plantbased #veganfortheanimals #gymlife #gymmotivation #gymclothes #keepmovingforward #keepmoving#mealprep #keepfighting #keepfit #pcosweightloss #pcoswarrior #pcosweightlossjourney #fitmoms#momsworkouttoo #gymclothes #cantstopwontstop

lyndsiweise 👉🏻LAST CALL 👈🏻 I’m looking for 10 ladies only.If you n

lyndsiweise

Phoenix, Arizona

  • 20.08.2018 23:56
  • 4

👉🏻LAST CALL 👈🏻 I’m looking for 10 ladies only . If you need and want to lose 15-90 +lbs If you’re sick and tired of the yo-yo diets, being stuck at the same weight, ready to conquer emotional eating and don’t want restrictions 👊🏻 this is FOR YOU! . Workouts are Optional. (But I have the perfect 4/day week workout plan to go with this if you workout) . Give me a “YES” below if this is you, I’ve lost 35 lbs happily with no restrictions and I’ve KEPT it off, and now I want to pay it forward and help you!!!! Post YES of your FAV emoji below and I’ll be in touch with info!

lyndsiweise 20 years from now you will be more disappointed by the things you did

lyndsiweise

Chicago, Illinois

  • 16.08.2018 15:20
  • 1

20 years from now you will be more disappointed by the things you did not do in your life Let that sink in... You get to decide how your life goes, you get to decide how your story goes, and you get to create the journey for your life. . Don’t let it pass you by, life is short, life is happening now! Do everything you’ve always wanted to do -travel, get fit, get that degree, start that business, don’t wait. You’ll end up disappointed you did. . Your dreams are worth fighting for friend ❤️

lyndsiweise Big Goal: 100 lb weight loss Progress: Almost there🙌🏻 Small Goa

lyndsiweise

Phoenix, Arizona

  • 15.08.2018 16:46
  • 18

Big Goal: 100 lb weight loss Progress: Almost there🙌🏻 Small Goal: lose 20 lbs by Halloween 🎃 who’s wants to do that with me?! This is how my mind works🤗

lyndsiweise You can’t put a limit on anything. The more you dream, the farther y

lyndsiweise

Phoenix, Arizona

  • 15.08.2018 00:14
  • 4

You can’t put a limit on anything. The more you dream, the farther you get! . In ANY area of your life ❤️