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 Even when things are really bad, there are some really good things abo
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Even when things are really bad, there are some really good things about infertility. 1. The community. The ttc community is a sisterhood of women all struggling and fighting and supporting. 2. The hope. Hope is the one thing that keeps you going. 3. Life lessons. Infertility has taught me patience, kindness, bravery, stamina, strength, gentleness. 4. A deeper respect for the miracle of life. When you realise how much has to align for a successful conception, a healthy pregnancy for a safe and full term birth, you recognise how special your existence is. 5. How full your heart can get when you hold a baby. It hurts more than words can say, but holding a friend’s baby fills my heart with joy and also renews my strength in the knowledge that I am meant to be a mum. . . . . . . . #infertilityjourney #infertilitysucks #pcoswarrior #infertilitysupport #infertilityawareness #infertility #heartbroken #heartbreak #letmecry #hurt #sadness #pcos #fiveyears #fiveyearsandstillcounting #devastated #broken #pcosawareness #revealtheteal #ttc #longestwaitofmylife #waitingforever #miscarriage #chemicalpregnancy #ttcaustralia #thetruthaboutttc #ttcsisterhood Смотреть полностью
 Looking forward to finally getting the @pinchofnom cookbook. I know it
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Looking forward to finally getting the @pinchofnom cookbook. I know it will be worth the wait! Nom nom nom 😍 . . #pinchofnom #slimmingworld #slimmingworlduk #slimmingworldbreastfeeding #swbreastfeeding #newmum #newmummy #sw #foodoptimising #mumlife #gettingslimmer #slimmingworldjourney #weightloss #losingweight #healthy #slimmingworldmotivation #swuk #onplan #swmafia #slimmingworldsupport #pcos   #pcosweightlossjourney #pcoswarrior #swinsta #slimmingworldfollowers #slimmingworldfamily #slimmingworldblogger #slimmingworldmember #thisgirlcan #fitgotreal Смотреть полностью
Pcos Warrior My supplies for a long day in the office. #pcosfood #officesupplies #m
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My supplies for a long day in the office. #pcosfood #officesupplies #mealpr ep #intermittedfasting #chronicillness #pcoswarrior #changeoflifestyle Смотреть полностью
Luna Jones I’m sick and tired. Even now that I know how the process looks like.
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I’m sick and tired. Even now that I know how the process looks like. I need to wait until my next period to take the pill and then wait a further month to be able to start with injections. Months that feel like years. On top of it, my friends getting pregnant and of course I’m happy for them but it fucking hurts. #tryingtoconceive #ivfsuccess #endowarrior #miscarriageawareness #endo #fibroids #yeastinfection #healing #ivfwarrior #pcoswarrior #ivfcycle #ttcsupport #fertilitytreatment #mother #t #womenempowerment #infertilitycommunity #women #cysters #endosisters #grief #naturalherbs #womenworld #blogger #vaginalhealth #safiseven #fertilityawareness #pcoscysters #family #yoni Смотреть полностью
The Golden Pineapple Quote taken and words remembered from @melanieeusebe last night at @ou
London, United Kingdom
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Quote taken and words remembered from @melanieeusebe last night at @outtheb oxuk 🙌🏾🙌🏾 it’s hard to face knowing when you’re just incompetent at something, and you have to work really hard to execute being great at a new skill. I remember this theory from Tony Robbins and moving from a state of conscious incompetence (when you’re aware you can’t do something) to unconscious competence (when you automatically just know how to do it unconsciously, like tying your shoes). I love midweek inspo like this and was incredible listening to @dayo247 @jon__jackson and finally meet @jameliaisobsessed in person ☺️😘 great event 🙏🏾 #inspired Смотреть полностью
Rosemary Unwell. Yet again. I just want to get this problem sorted. 😔 #wwfoo
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Unwell. Yet again. I just want to get this problem sorted. 😔 #wwfoodjournal #wwfreestyle #ww #weightlossjourney #weightwatchers #pcoswarrior #pcosweightloss #tachycardia Смотреть полностью
mummy & daddy in the making The cutest swaddle set that we’ve finally been able to use... handma
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The cutest swaddle set that we’ve finally been able to use... handmade with love by @xocollectives 🖤 #cutestbabyever . #babywear #newborn #dream #beautiful #miracle #dreamsdocometrue #inspirepregnancy #proudmama #miracles #pregnancyjourney #babygirl #mamalife #daddylife #infertilityawareness #infertility #ttcjourney #fertilitystruggles #laparascopy #ovariandrilling #pcos #pcospregnancy #pcoswarrior Смотреть полностью
mummy & daddy in the making Meet our little dream...Bluebell Isla 🖤.We are in absolute awe o
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Meet our little dream... Bluebell Isla 🖤 . We are in absolute awe of our little love and words cannot describe our love for her! . #newborn #dream #beautiful #miracle #dreamsdocometrue #inspirepregnancy #proudmama #miracles #pregnancyjourney #babygirl #mamalife #daddylife #infertilityawareness #infertility #ttcjourney #fertilitystruggles #laparascopy #ovariandrilling #pcos #pcospregnancy #pcoswarrior Смотреть полностью
Day Mantra Why do you want to lose weight? For me, I wanted to finally live a nor
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Why do you want to lose weight? For me, I wanted to finally live a normal, healthy life. I did fad diets for years, took weight loss pills, had an eating disorder, I did anything I could to get “quick weight loss” THIS IS KEY: it took me YEARS to come to terms with the fact that if you want weight to stay off, you have to just live a healthy lifestyle. Me to that means, eating healthy meals (that are delicious) going to the gym and having a little chocolate when I want it. In the past I would say “I’m NEVER having chocolate again!” Then 2 weeks go buy and I eat 4 chocolate bars. Now I just have 1 square and I’m satisfied. Losing weight and being healthy is all about balance. LIFE IS BALANCE! I really hope this spoke to you because I didn’t to listen this when I started and I always need to remind myself this. SW: 269 CW: 169 You can do anything you set your mind to! #fitfam #fitnesslifestyle #fitnessjourney #itsfitmadiwilson #weightloss #weightlossmotivation #transformation #transformforlife #weightlosstransformation #weightlosstransformationinprogress #transformationjourney #down100lbs #beforeandduring #pcos #pcosweightloss #pcosweightlossjourney #pcosfighter #pcosawareness #pcoslife #pcoswarrior #loseweight #losefat #loseweightfast #loseweightfeelgreat Смотреть полностью
XRYSTALGEM INTEGRATED SIG. 🌺The fallopian tubes are 2 thin tubes one on each side of the uteru
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🌺The fallopian tubes are 2 thin tubes one on each side of the uterus, which help lead the mature egg from the ovaries to the uterus. 🌺When an obstruction prevents the egg from traveling down the tube, a woman is said to have #tubal blockage which is one of the major causes of #Infertility . 🌺Tubal blockage can be a consequence of Pelvic Inflammatory disease (PID), infection with STDs such as Chlamydia or Gonorrhea, history of uterine infection caused by abortion or miscarriage. 🌺Blocked fallopian tubes do not often present symtoms except difficulty to conceive.. 🌺Having Blocked Fallopian Tube(s), worry no more, with 4-5 cleanses of Vagina Detox Pearls, the tubes will be opened. 🌺The pearls will help flush out all the unwanted toxins, dirty, yeasts, old blood clot, dead tissue, mucous and whatsoever that's blocking or causing obstruction for the sperm to fertilize. 🌺Having any Vagina Infection too kindly get yourself treated so that it dont get complicated. 🌺For further enquiries kindly send Direct Message or call/whatsApp 08085056535. #tubalblockage #endometriosis #endometriosisawareness #pcos #pcosawareness #pcossupport #pcoswarrior #pcossucks #infertility #infertilitysucks #infertilityawareness #infertilitysupport #pid #pelvicinflammatorydisease #bacterialvaginosis #cyst #cystremoval #ovariancyst #heavyperiods #irregularperiods #candidiasis #std #stds #babcock #babcockuniversity #bowen #afebabalolauniversity #bowenuniversity #lekkiwives Смотреть полностью
The PCOS Party™️ It’s amazing what some positive vibes can do for your mood ✨ Also,
Destin, Florida
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It’s amazing what some positive vibes can do for your mood ✨ Also, a great playlist helps too🎶. . . . . #pcos #pcoswarrior #pcosfighter #pcosawareness #pcosweightloss #fitness #health #positivevibes #tbt #healthylifestyle #energy #friendship #instagood #life #love Смотреть полностью
Megan Kane Big goal today! I had no idea I could climb a rock wall until I tried.
REI Climbing Pinnacle
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Big goal today! I had no idea I could climb a rock wall until I tried. I might not have made it to the top, but I tried my hardest and had fun!!! Never feel like your goals are out of reach. Believe in yourself and set micro goals to accomplish your dreams! I'm so proud of @james_tacos who didn't let being over 340 pounds stop him from something he set his sites on!!! #losingwithlove #losingweightjourney #cysterandhermister #rei #reicoop #rockclimbing #indoorrockclimbing #beingmybestself #100poundsdown #hardworkalwayswins #fedupfam #obesetobeast #pcos #pcoswarrior #nofilter Смотреть полностью
• C A N D I C E  W A L K E R • You are just to cute for your own good Violet 😍 I’m obsessed with
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You are just to cute for your own good Violet 😍 I’m obsessed with her little hat, Todd disagrees haha! One of the many photos I took down on our girls trip but this is by far the cutest 💜 . . #motherhood #pcos #pcoswarrior #pcosfighter #pcosbaby #pcosjourney #pcosmiracle #firsttimemom #babygirl #firsttimemum #mom #aussiemum #firstborn #newborn #baby #babyg #bub #momlife #babygram #instaforbabies #babyfever #mumlife #mama Смотреть полностью
Megan Kane He's always there to catch me when I fall!! There's no man in the worl
REI Climbing Pinnacle
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He's always there to catch me when I fall!! There's no man in the world I would rather have belay me on my first ever climb. Except maybe @prideofgypsies who it turns out climbed this rock wall last week. @james_tacos was so excited when he heard that because Jason Momoa is the whole reason he wanted to try rock climbing in the first place! #losingwithlove #losingweightjourney #rockclimbing #rei #reicoop #couplegoals #jasonmomoa #indoorrockclimbing #conqueryourday #nevertoobigtotry #cysterandhermister #pcos #pcoswarrior #cysterhood #obesetobeast #flabtofab #hardworkalwayswins #fedupfam Смотреть полностью
SAMMY | FAT LOSS EXPERT 🆘Why you’re REALLY not losing weight...🆘⠀After trying keto
Los Angeles, California
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🆘Why you’re REALLY not losing weight...🆘 ⠀ After trying keto, paleo, intermittent fasting, macros, etc; and trying hours of cardio, sweat bands, and countless other workout methods— you’re stuck. And you honest to God have no idea why. ⠀ Well... here are some of the main reasons you’re not making progress: ⠀ 1️⃣ You’re trying too many things: when you constantly jump from “quick fix” to “quicker fix”, it’s impossible for your body to figure out what’s going on. Consistency is key 🔑 ⠀ 2️⃣ You haven’t made your diet a lifestyle change: if you’re only “staying on track” with your diet for a couple days at a time, then you’re treating it like it’s temporary. Find something that you truly feel like you can stick with forever. ⠀ 3️⃣ You’re doing too much cardio and not enough weights: now I don’t mean crazy heavy weights (unless you’re trying to bulk up your muscle). But did you know that lifting weights or doing body weight exercises burns more calories than cardio? YUP— you heard that right! ⠀ 4️⃣ You’re not drinking enough water 💦: your body NEEDS quite a bit of water for all of its functions to happen properly. So if you increase your water intake, you will start seeing progress IMMEDIATELY because your body can eliminate toxins quicker and absorb the nutrients it really needs. ⠀ Now these are just a few things, but they would make a HUGE difference in helping you start to see progress today. ⠀ ❓Which of these 4 things do you think is holding you back?? Comment below so I can help!⤵️ ⠀ ⠀ ⠀ ⠀ ⠀ #thebodyeffect #dreambodymethod #roseallday #entrepeneur #fempreneur #freelancer #workfromhome #10lbsdown #100lbstolose #leadgeneration #weightwatchers #slimmingworld #mompreneur #financeblogger #mommyblogger #beautyblogger #smallbusiness #womeninbusiness #pcos #losingweight #gettingfit #fatgirl #overweight #hypothyroid #pcoswarrior #dogmom #losingweightfeelinggreat #toneup #byebyefat #plussize Смотреть полностью
A M A N D A . C ☀️🌿🇦🇺 I finally took the plunge and signed up for the #4weekbeginnersprogram
Cranbourne West, Victoria
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I finally took the plunge and signed up for the #4weekbeginnersprogram at @thebaseyoga_berwick! 🧘🏻‍♀️🙌🏼 I have been wanting to try Yoga for so long to help with my #pcos symptoms but have been too nervous before as I have no idea what I’m doing haha but I’m really excited to start on 28 April! 💕 #pcoswarrior #soontobeyogi #zenlife #learningyoga #cantwaittogetstarted #selfcaresundays Смотреть полностью
🦋Erica🦋 And with that, I’m going to bed! 😴
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And with that, I’m going to bed! 😴
PCOS To Wellness 🚨DONT READ IF YOU HAVE A SENSITIVE STOMACH! Soooo I haven’t spok
Sydney, Australia
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🚨DONT READ IF YOU HAVE A SENSITIVE STOMACH! Soooo I haven’t spoken about this before as I know there will definitely be some mixed opinions about it, but as you guys know I’m pretty open and honest about everything so I wanted to share another part of my positive birth/ postpartum story. Nearly two years ago a friend of mine told me she was going to have her placenta encapsulated after her birth. My first reaction was ‘omg are you joking? How gross!’ 🤮 But then it got me thinking... Why are we one of the few animal species that don’t eat their own placenta after birth? To think this AMAZING organ feeds and nourishes our babies for 9mths and then we simply toss it away did seem like quite a waste to me. So when I fell pregnant myself I started to do some research about placenta encapsulation. The first thing that I found was that although eating your own placenta is quite a new concept for western society, it has actually been a part of postpartum recovery in Traditional Chinese Medicine for centuries! 🌿 I also found that although there wasn’t a lot of research that has been done on large, well-controlled studies, there were loads of individuals that swore by the positive effects of consuming their placenta. The main benefits reported were: -Restoration of iron levels in the blood -Increase in milk production -Increased energy -Increased release of the hormone oxytocin, which helps the uterus return to normal size and encourages bonding with the infant -Increase in CRH, a stress-reducing hormone -Decrease in postpartum depression levels Well those benefits alone had me hooked! So I made the decision to have my placenta encapsulated, and also choose to have a chunk of the raw placenta blended into a smoothie too! 😅 (I also got her to add in some @superfeast reishi to give it an extra boost of super powers!) After the smoothie my placenta ended up making just over 100 capsules which I am currently taking 1-3 times a day and I can honestly say all things considering I feel pretty darn good after birth! 🙌☀️ Who knows if it’s the placenta, but I like to think it has definitely helped my recovery and hormones.🙏💕 This is my body and my journey. #placenta Смотреть полностью
MamaHasPcos #spaghetti with #meat #sauce and a #cupcake #cravingcarbs #pcos #pcosw
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#spaghetti with #meat #sauce and a #cupcake #cravingcarbs #pcos #pcosweight loss #pcosdiet #pcoswarrior #pcossupport #pcossucks #pcoslifestyle #pcosnutrition #pcoscommunity #pcosweightlossjourney #pcosmeals #pcosproblems #pcosfighter #pcosstrong #pcosjourney #mamahaspcos Смотреть полностью
MamaHasPcos Feel like crap on toast today so @campbells #chickennoodlesoup and a h
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Feel like crap on toast today so @campbells #chickennoodlesoup and a handful of #minidonuts #dontcare #comfortfood #pcos #pcosweightloss #pcosdiet #pcoswarrior #pcossupport #pcossucks #pcoslifestyle #pcosnutrition #pcoscommunity #pcosweightlossjourney #pcosmeals #pcosproblems #pcosfighter #pcosstrong #pcosjourney #mamahaspcos Смотреть полностью
MamaHasPcos #granola and #vanilla #fatfree #greekyogurt. #pcos #pcosweightloss #pc
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#granola and #vanilla #fatfree #greekyogurt . #pcos #pcosweightloss #pcosdie t #pcoswarrior #pcossupport #pcossucks #pcoslifestyle #pcosnutrition #pcoscommunity #pcosweightlossjourney #pcosmeals #pcosproblems #pcosfighter #pcosstrong #pcosjourney #mamahaspcos Смотреть полностью
Hannah WAYS TO PAY!!! Paypal, Square Cash, Venmo!!! AFTER YOU SEND PAYMENT DM
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WAYS TO PAY!!! Paypal, Square Cash, Venmo!!! AFTER YOU SEND PAYMENT DM ME YOUR EMAIL PLEASE❤️❤️❤️❤️❤️(recipes, grocery lists, workouts, coaching) #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
Hannah EVERY DAY SALES!! LINK IN BIO! (Recipes, grocery lists, workouts, coac
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EVERY DAY SALES!! LINK IN BIO! (Recipes, grocery lists, workouts, coaching) DM WITH MORE QUESTIONS! (Paypal, Cash App, Venmo)❤️❤️❤️❤️❤️ #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
ⒸⒽⓇⒾⓈⓉⒾⓃⒶ  | ⒻⓁ🌴 This is why you buy Sugar Free Ketchup ☝🏼😱🙅🏼‍♀️ //
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This is why you buy Sugar Free Ketchup ☝🏼😱🙅🏼‍♀️ // #sugarispoison #hiddensu gar #ketchup #sugar #sugarfree #keto #healing #weightloss #weightlossjourney #journeytowellness #pcos #pcosdiet #pcosweightloss #pcoswarrior #toxic #sugaristhedevil Смотреть полностью
Health & Fitness ⬇️63lbs Remembering this tonight!! I really want to start some kind of “look
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Remembering this tonight!! I really want to start some kind of “look up” movement where we all decide that looking up is far greater than looking at devices all day/night. Personal goals are to decrease screen time, opting outside as much as possible, and engaging in conversations as much as possible!! Should you be doing this same? . . . . #ketotransformation #healthyfood #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #healthyliving #pcoswarrior #becomingahealthierme #fightingformylife #gainingmuscle #losingweight #gymselfie #fitwomen #fitstagram #strongwomen #healthywomen #extremeweightloss #beforeandafter #beforeandafterweightloss #strongernow #lookup #optoutside #devicefree #screentime #noscreentime Смотреть полностью
Kris Trying a 36 hour fast, relaxing with a cup of tea ☺🍵 #keto #ketol
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Trying a 36 hour fast, relaxing with a cup of tea ☺🍵 #keto #ketolife #ketod iet #notadiet #wayoflife #ketotransformation #ketoweightloss #weightloss #ketomama #ketojourney #paleo #paleodiet #pcos #pcosweightloss #pcoswarrior #ketosis #ketogenic #ketogenicdiet #intermittentfasting #fastingforweightloss #tea #aries Смотреть полностью
Hayley A Shanofer I went from working at home to working one full time and one part time
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I went from working at home to working one full time and one part time job... man am I tired. Man am I sore. But I’m doing it!! I pushed through my long days! I’m excited to see how things move forward from here and how working out of the home plays a part in my mental health!!! #lifestyle #lifestylechange #greenhousework #mentalhealthawareness #mombrain #momlife #jackieofalltrades #gettingitdone #newroutines #crohnswarrior #pcoswarrior #ittakesgutz Смотреть полностью
Haley’s Healthy Living Words to remember 💕________________________________#healthyliving
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Words to remember 💕 ________________________________ #healthyliving #health #lifestyle #haleyshealthyliving #cleaneating #pcos #pcosdiet #pcoswarrior #natural #glutenfree #dairyfree #naturopath #coffee #nogluten #nodairy #nosoy #antiinflammatory #inflamation #Mediterranean #whole30 #cyster #whole30ish #weights #weightlift #weightlifting #cardio #cleanliving #foodfreedom #mealprep #weightloss Смотреть полностью
Healing My Pcos Today’s bowl of beautiful courtesy of @willowandspoon -Pumpkin Two
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Today’s bowl of beautiful courtesy of @willowandspoon - Pumpkin Two Ways with chickpea & roast capsicum salsa, mixed leaves, preserved lemon, dried cranberries, cashew cream & toasted seeds. This was amazing, so so so yummy! 🤤🤤🤤#deliciousandhealthy #glutenfree #dairyfree #refinedsugarfree #vegan #pcos #pcosdiva #pcoswarrior #pcoscysters #getinmabelly Смотреть полностью
PCOS Academy Look for the lesson. Learning from the past can help you move forward.
Las Vegas, Nevada
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Look for the lesson. Learning from the past can help you move forward. Lingering in the past will only hold you back. At the end of each day, ask yourself, 'What did I learn?' and 'What would I do differently next time?' Armed with your answers, you can leave the past firmly where it belongs and focus on making each new day your best one yet. Seek progress NOT perfection. LOVE your body. KEEP GOING. You got this, Cyster. xo Смотреть полностью
Sarah Stevens There might be a lot that is factoring into this currently 😂•
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There might be a lot that is factoring into this currently 😂 • • Work has been playing a role in the insane part. And the lovely #pcoslife is to blame for the hormones! Soooo take your pick! • • We are in a count down to the end of the year (in the 40’s!!) which is crazy! And hopefully soon some science will be happening to help us along on this #infertility journey! • • Life knows just how to keep you on your toes, doesn’t it?? At this point I think I’d be bored if it was any other way! • • How do you deal with the crazy?! • • #spedteachers #specialeducation #spedteachersofinstagram #tiredteacher #humpday #humpdayfeels #infertilityjourney #infertilitycommunity #infertilitylife #infertilitywarrior #infertilityfighter #pcos #pcoslife #pcoslifestyle #pcoswarrior #pcosfighter #cysters #cysterhood #pcosinfertility Смотреть полностью
Jass| Fellow PCOS Cyster It does not cure PCOS either...#pcos#pcosdiet#pcoshelp #pcosweight
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It does not cure PCOS either... #pcos #pcosdiet #pcoshelp #pcosweightloss #pcoswarrior #pcossurvivor #pcosfighter #pcosplan #endometriosis #womenhealth #mentalhealth #reproductivehealth #reproductiveorgans #endometriosisawareness #ovariancyst #infertility #infertilitysucks #cysterhood #soulcyster #cysterunite #fromcystertocyster Смотреть полностью
Paula Jota Vivir con Síndrome de Ovario Poliquístico es una lucha diaria contra
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Vivir con Síndrome de Ovario Poliquístico es una lucha diaria contra un cuerpo que nos da respiro, luchando a veces con dolores y molestias, con síntomas visibles que muchas veces nos hacen sentir en un cuerpo ajeno. . Nos enojamos con el mundo; "¿por qué me toca a mi?", y la realidad es que más de la mitad de las mujeres que padecen este síndrome ni siquiera saben que lo tienen. 1 de cada 10 mujeres en edad reproductiva tienen SOP. Muchas veces creemos que lo único grave del SOP es el problema relacionado con la fertilidad a causa de la anovulación pero eso es solo un síntoma más. Lo más grave es que aumenta las chances de tener Diabetes tipo 2, problemas cardiovasculares, cáncer de ovarios, de endometrio y de mamas. . Es indispensable ver el panorama completo y pensar a largo plazo y por eso, si estás diagnosticada, no dejes pasar los controles con el endocrinólogo y el ginecólogo. Y si tenes dudas y crees que podes tener SOP, planteáselo a tu médico . A saber: 🌵El SOP no tiene cura actualmente. 🌵La demora en su diagnóstico es, en promedio, de 2 años y por descarte (no hay un estudio específico que dé el diagnóstico). 🌵Todos los tratamientos son paliativos para los síntomas. 🌵Los anticonceptivos no curan el Síndrome, sólo regulan síntomas mediante dosis de hormonas. 🌵El SOP no desaparece mágicamente cuando llega la menopausia. 🌵No hay que confundir el SOP con la Poliquistosis Ovárica. 🌵Los síntomas son muy variados y no todas las personas tendrán los mismos ni con la misma intensidad. . Vivir con esto es una mierda y fue muy difícil lograr que la gente alrededor mío entienda la gravedad del asunto cuándo no hay un síntoma específico cuando digo "me siento mal". Es una porquería vivir así, pero es mi realidad hoy. . Si conoces a una mujer con SOP, apoyala. Si tenes SOP, te abrazo muy fuerte. . Dato de color: el turquesa verdoso (teal) es el color de cinta que representa a esta enfermedad. . #SOP #sopq #pcos #pcoslifestyle #pcoswarrior #pcossupport #fightpcos Смотреть полностью
sadie | TTC | PCOS | IVF i’m not trying to let @goodgriefjournals take over my feed but i sho
Saratoga Springs, Utah
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i’m not trying to let @goodgriefjournals take over my feed but i shot the product images for the new colors today and MAN THEY ARE PRETTY. 😍😍😍 @goodgriefjournals restock TOMORROW at 10am MST!! if you join my email list, you’ll get early access & first dibs on @goodgriefjournals tomorrow morning!! there is a link in my profile to sign up for my email list! 😘 ALSO. i’m working on a post with all of the things we did to prepare for our egg retrieval! if you’ve got questions drop em below or in the question box in my stories & i’ll be sure to answer them in my post! Смотреть полностью
Jass| Fellow PCOS Cyster Story of woman suffering with PCOS #cysterhood#soulcyster #pcos #p
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Story of woman suffering with PCOS #cysterhood #soulcyster #pcos #pcoshe lp #pcoswarrior #pcosawareness #pcossurvivor #pcoslifestyle Смотреть полностью
Nicole Perez Abadilla It is pouring outside here! I'm loving it. Watching Captain America Ci
Murrieta, California
2
It is pouring outside here! I'm loving it. Watching Captain America Civil War with my son and enjoying the sounds of thunder. My beef tonight is seasoned with just garlic powder and ginger powder. Keeping it simple. Just because I'm doing a fast doesn't mean my fam suffers lol.. Asparagus and bacon along side some brisket. Feeling cozy tonight. . . . . . . #keto #ketolife #lowcarbhighfat #lchf #dairyfree #organic #glutenfree #pcosweightloss #pcoswarrior #ketoforpcos #foodporn #nomnom #ketogenicdiet #pcos #ketogeniclife #ketogenicweightloss #ketogenicliving #ketogenic #ketosis #paleo #cleaneating #lowcarb #ketoaf #ketofam #ketomeals #beefandbutterfast #fasting #beefandbutter Смотреть полностью
Caris Pic 1: Salmon and bacon Alfredo with yellow squash noodles Pic 2: brea
5
Pic 1: Salmon and bacon Alfredo with yellow squash noodles Pic 2: breakfast sausages, cream cheese pankcakes(2 oz cream cheese, 2 eggs, 1/4 tsp baking powder, 1/4 tsp cinnamon, 1/2 tsp vanilla extract, sweetener of choice.. I tried to switch it up this time to see if I would like it but i’m still on the fence), blueberries (mashed with water and sweetner of choice) Pic 3: Peanut butter cookies ( 1/4 cup peanut butter, 1 egg yolk, 1/8 cup sweetener of choice, yields 4 cookies... I only ate 1 and it was delicious but you got to be careful with that peanut butter) #keto #lowcarb #pcos #pcosweightloss #pcosawareness #pcoswarrior Смотреть полностью
CALLIE ☀️BANKS ☀️ MENDOZA .🤷🏻‍♀️ FAILING TO PLAN = PLANNING TO FAIL 🤷🏻‍♀
Frisco, Texas
8
. 🤷🏻‍♀️ FAILING TO PLAN = PLANNING TO FAIL 🤷🏻‍♀️ . Y’all, it’s SOOO true! If you want to make a change, you’ve GOT to start focusing in on what you fuel your body with! 👊🏻 And that means, meal prepping/meal planning! . . Here’s a few tips to help you get going: . 1️⃣ Keep it simple! If you are new to planning/prepping food, keep it simple! Pick 1-2 proteins, 1-2 veggies, 1-2 complex carbs and 1-2 healthy fats per week. Mix and match until you get the hang of MACROS and what’s what! . . 2️⃣ Eat lots of color! I mean, pretty self-explanatory right!? . . 3️⃣ STAY AWAY FROM FAST FOOD...again, no explanation needed. . 4️⃣ What what you cook your food in! Olive oil and coconut oil would be better options for you, but still watch the AMOUNT that you use! It all adds up! . 5️⃣ The day you go grocery shopping come home and chop the veggies, wash the fruit, pre-portion everything in small zip-loc baggies and set yourself up to succeed! You want to make sure everything is ‘grab and go’! Example: don’t buy a cantaloupe and then never cut it! Do it the day you purchase it! 🙌🏻 . 6️⃣ Plan every meal ahead of time - what will you do for Meal 1? Meal 2? Meal 3? Meal 4? Snacks? I know it can seem tedious at first, but once you get the hang of it, you won’t ever look back! . . 7️⃣ Stick with foods you like! If you don’t love broccoli, don’t make broccoli! Find other veggies that make your heart happy! There’s a lot, and chances are - you’re bound to find SOMETHING you like! . . 8️⃣ Get creative with seasonings/spices and condiments! These things can really spruce up a bland meal! . . 9️⃣ WATCH the seasonings/spices and condiments though! Aim for salt-free and pay attention to the amount of added sugar in those condiments! . . 🔟 Take it day by day and don’t beat yourself up if you get off the wagon - just get right back on!!! . ⤵️ Let me ask you this: if you were to drop your phone, what would you do!? Would you pick it up and say ‘screw it, I dropped it once sooo I’m going to continue slamming it down on the ground until it’s useless’...NO!!! You would never do that! That’s inane! SO WHY ... continued in comments... . . . Смотреть полностью
PCOS | KETO | TTC I give up trying to understand my body (okay, I don’t, grrrr 🙄) I
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I give up trying to understand my body (okay, I don’t, grrrr 🙄) I’ve gotten positive OPKs 4 days in a row now and I don’t know what to believe. At this point I just assume my LH levels are ridiculously high and abnormal (thanks, pcos) but I just want to know if I have / will be ovulating or not 😭 Смотреть полностью
Love Yourself 💗 #feeling #blessed 💜 💕🌸🦄🌈 🖤 today was a #goodday 😀
2
#feeling #blessed 💜 💕🌸🦄🌈 🖤 today was a #goodday 😀 #goodnight 🌙 and #sweetdr eams 😴#movegoal ⌚️#applewatch 👸🏻#10000stepsaday #10000 #steps #10000steps #iwatch #tryingtobehealthy #gymlife #gym #imnotgoingtostop #goals #behealthy #moveyourass #behappy #havefun #smile #lifeisgood #goodnightworld #sweetdreamsworld #fuckpcos #pcosfighter #pcos #pcoswarrior Смотреть полностью
Jenah D Leftovahs. Still much yum. #marchonmotivated #trimhealthymama #thm #th
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Leftovahs. Still much yum. #marchonmotivated #trimhealthymama #thm #thmsupp ort #thmworks #thmlife #thmforlife #thmnetwork #thmfoodie #smeals #satisfyingmeals #foundationalfats #healthyfats #lowcarb #lowcarbhighfat #lchf #keto #pcos #pcoswarrior #sugarfree #nosugaradded #lowglycemic #foodfreedom #lifestylechange #weightloss #weightlossonig #weightlossjourney #weightlossjournal #losingweight Смотреть полностью
Danielle Sometimes you just gotta laugh. 😀😀 #pcos #pcosweightloss #infert
1
Sometimes you just gotta laugh. 😀😀 #pcos #pcosweightloss #infertility #endo metriosis #weightloss #ivf #weightlossjourney #ttc #ttccommunity #fertility #pcoswarrior #fitness #keto #pcosfighter #infertilitysucks #lowcarb #ttcjourney #health #ttcsisters #infertilityawareness #healthylifestyle #pcosawareness #womenshealth #healthy #love #fibroids #funny #mentalhealth Смотреть полностью
Yolanda Rodriguez 🌺#love #fitnessmotivation #strongwomen #pcos #mypcosworld #pcoswarr
1
🌺#love #fitnessmotivation #strongwomen #pcos #mypcosworld #pcoswarrior #pco sweightlossjourney #pcospregnancy #pcosdiet #pcoslifestyle #pcosfighter #ttc #ttccommunity #ttcjourney #ttcsisters #ivf #ivfjourney #ivfsuccess #ivfpregnancy #anxietyrelief #anxietyattack #anxietyhelp #depressions #womenempoweringwomen #womenempowerment #women #health #healthyfood #healthwomen #selflove Смотреть полностью
Mt Olympus Compounding Premenopause - PMS75-90% of women experience symptoms related to PMS
2
Premenopause - PMS 75-90% of women experience symptoms related to PMS. Do you know the symptoms?
Katey Harrod Did my #C25k run, then followed it up with a #TRX class. I'm really en
Planet Fitness
0
Did my #C25k run, then followed it up with a #TRX class. I'm really enjoying the total body movement as opposed to muscle isolations. Complex movements make me feel like I'm just DOING more. The sweat was dripping, but the girls in my class were way supportive of each other! I'm pooped, but I'm definitely doing that one again! #shieldmaidenintraining #fitness #pcoswarrior Смотреть полностью
Joy Strickland I’ve been having knock-down migraines since I was 18. When I worked
Raleigh, North Carolina
2
I’ve been having knock-down migraines since I was 18. When I worked in higher ed, I missed multiple days every month when that migraine-icepick would stab me straight through the right eyebrow and out the back of the skull. . This past year they increased in a MAJOR way - from a few a month to a few a week to nearly one a DAY. This has meant finding a new neurologist; losing sometimes hours a DAY to pain; and trying three new (and holy schnikes EXPENSIVE) pain medications trying to get them under control. . I’m getting ready to head out on ANOTHER international vacay I earned entirely through coaching, and I’m BEYOND excited for it and thankful I didn’t turn away when this opportunity popped up several years ago. . BUT- as glam and fun and flashy as that is - it’s the moments like TODAY that I’m SO DAMN GRATEFUL I said yes to coaching. . Today, when a migraine hit me so hard I wouldn’t have been able to drive if I’d been at an office. Today, when I was able to use some of the meds that otherwise I might NOT have been able to afford. Prescribed by a neurologist I could afford to visit without worrying whether I could cover it. . It seems like such a small thing...but then again, when a migraine hits, my world shrinks to just the pain in my head, and that’s all that matters. So being able to combat it? Feels truly priceless.💕 Смотреть полностью
Finding Happy Coming back from an ankle injury and making up for lost time. 2nd visi
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Coming back from an ankle injury and making up for lost time. 2nd visit to the gym today since I felt off this morning and just did 20 minutes. Time to be far more effective with my time. #health #fitness #pcos #pcosweightloss #pcosfighter #pcoswarrior #healthjourney #weightlossjourney #getfit #gethealthy Смотреть полностью
KT | PCOS Health Coach Sugar tastes good AF!!! However, have you ever wondered why leafy gree
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Sugar tastes good AF!!! However, have you ever wondered why leafy greens are so good for you? Come join me live 8 p.m. EST tomorrow night for "The Fruit Hoax" to learn more about how come we need to up our greens and decrease those fruit smoothies. There are numerous dark leafy greens to choose from such as kale, spinach, arugula, collard greens, chard, turnip greens, the list goes on... These superfoods are beneficial for your whole body - inside and out. One of the most appealing benefits of dark green leafy vegetables is their low calorie and carbohydrate contents, and their low glycemic index. These features make them an ideal food for achieving and maintaining healthy blood sugar. They help to fight everyday toxins our bodies are bombarded with, assist with healthy digestion and absorption of vitamins and minerals, and help keep your immune system robust and healthy. 🥦🥒 What's your favorite dark leafy green? I have become quite the fan of broccoli. I am sauteing these bad boys for breakfast! YES. I eat lots of veggies to start my day. I make sure each shake has spinach, mixed greens, or kale. I love Wheat Grass and the wonders it has done for me. Let’s just say, I am green!😅🤪 . . . . . #pcos #infertility #polycysticovariansyndrome #support #pcosfood #ttc #pcoscommunity #pcosstruggles #pcoscysters #pcosnutrition #infertilitysucks #ptsd #pcosawareness #weightloss #infertilityawareness #ttcsisters #accountability #pcosuk #infertilitysupport #polycysticovaries #pcosweightloss #pcossupport #pcospregnancy #pcosdiet #pcosfighter #pcoswarrior #pcossucks #pcoslifestyle #pcoslife Смотреть полностью
Dustie Marie Sooo, I did a thing yesterday. Not everybody hates it, so that's cool.
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Sooo, I did a thing yesterday. Not everybody hates it, so that's cool. Before and after pictures. #perm #poodlepixie #undercut #shorthair #shorthairdontcare @studionsalon #spearfishsd #haircut #tryingnewthings #aswarrior #fibrowarrior #pcoswarrior #endowarrior #chronicpain #anxietywarrior #beforeandafter Смотреть полностью
tiffanehealthandfit@gmail.com Salmon and Brussel Sprouts for dinner tonight. So good and perfect Ket
3
Salmon and Brussel Sprouts for dinner tonight. So good and perfect Keto. People always say keep Keto simple and I realize how easy it really is when you do just that. The recipes with a lot of ingredients are tasty but sometimes way too many calories for what I want and this is just as good! #ketotransformation #givemeallthebacon #armywife #bestversionofme #watchmetransform #insulinresistancediet #pcoswarrior #breastfeedingwithpcos #normalizebreastfeeding #breastfeedingonketo #ketobreastfeeding #eatfattolosefat #bodyafterbaby #ketocommunity #lchf #ketodiet #ketogenicdiet #infertilitywarrior #aip #glutenfree #ketocouple #ketohusband #fitcouple #intermittentfasting #intermittentfastingresults #cuttingcarbs #saynotocarbs #carbfree Смотреть полностью
RAYE💋 | Raw Indian Hair Plug The most chill person ever until you start getting reckless. 🙃..
Wynwood Walls
4
The most chill person ever until you start getting reckless. 🙃 . . . . . . . . . . . . . . #BeingLunaRay #HairEnthusiast #HairWeaveKilla #Weaveologist #NJBestHair #LunaRayHair #HairPlug #FineHairProblems #ThinHairProblems #PCOSwarrior #blackgirlketo #ketogeniclife #blackgirlmakeup #makeupforblackgirls #wynwoodwalls #miamiart #miamihair #rawindianhair #rawcambodianhair #ilikearttypegirl #artisdope #artsyphoto #graffitiart #inkedblackwomen #thickthighsavelives #tattedgirls Смотреть полностью
S T E P H A N I E   T U C C I {2 facts} 1: If you didn't know, I have reading glasses now. 2: Correc
Richmond Hill, Ontario
8
{2 facts} 1: If you didn't know, I have reading glasses now. 2: Corrective hormone treatment (natural of course) made my curls crazy tight and out of control 🤯🤯🤯 . . . #curlyhairdontcare #curlysue #newglasseswhodis #chefanie #chefsdayoff #hormonehealth #healthfirst #pcos #pcoswarrior #naturalhair #nutriontist Смотреть полностью
Jenna Bravo This by far will always be my favorite meal! Thank God its keto friend
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This by far will always be my favorite meal! Thank God its keto friendly now! #growingupjenna #ketomustache #pcos #pcosketo #pcoswarrior #infertility #ttc #newlyweds #Repost @ketomustache • • • • • • Tonight for dinner I was feeling a little Italian so I made chicken parm keto style. I used @porkkinggood  pork rinds crumbs to bread the chicken. The sauce is @raoshomemade  marinara. For the noodles I used @thrivemkt  angel hair shirataki. The chicken was made in the air fryer. This differently curved my craving for some Italian. #keto  #ketomeals  #lowcarb  #lowcarbdiet #chickenparmesan  #chickenparm  #airfryer  #foodporn #foodie  #porkrinds  #foodofinstagram  #weightlossjourney #motivation #ketoideas #ketoaf #ketodinner #shirtakinoodles #tampa #tampabay Смотреть полностью
Sarah Elizabeth Well... here we go. 2018 was a big year! I got married to my best frie
2
Well... here we go. 2018 was a big year! I got married to my best friend, we got pregnant, and unfortunately we also lost the baby. Flash forward I’m ashamed to say In the process I gained 23 pounds. About 2 months ago I started researching the Ketogenic diet after a doctor mentioned it. Current research shows it being very successful for women who have polycystic ovarian syndrome like I do. I was skeptical to say the least because cutting carbs seemed legit impossible. For the first month I slowly started to eliminate certain carbs and then for the past 3 weeks I’ve adapted into full Keto. There are quite a few types of Keto but I am doing what is called “dirty Keto” which basically means I don’t strictly eliminate anything and if it fits my macros I eat it. That seemed the most sustainable to me. I totally started this with the expectation it would never work but I have to say I am really enjoying it. I didn’t expect to one bit. I’ve always said Meal plans that restrict one certain food group are not sustainable. So far I’ve managed to lose 8lbs of the weight I had gained and surprisingly im really starting not to miss the bad carbs I was eating. I feel better, have more energy, and some of my pcos symptoms are already waning! Wow! I am still learning for sure but I am optimistic that for my body this seems to be working. #keto #pcoswarrior #ketogenicdiet #ketobeginner #dirtyketolife #dirtyketo Смотреть полностью
Josie Marie In times that I feel like I’m drowning, he makes sure to hold me up
Edgartown Harbor, Martha's Vineyard, MA
1
In times that I feel like I’m drowning, he makes sure to hold me up above water. (Get it? We’re on the water ⛵️) He makes me love myself on days that it’s hard. He will always be my good thing. 💛 Смотреть полностью
Kim Jameson turned 2 months last week, he is weighing in at 13lbs 4 oz and
Elmira, Oregon
3
Jameson turned 2 months last week, he is weighing in at 13lbs 4 oz and has grown to 24.5 inches long. His personality is really starting to shine through. He is a mamas boy, that’s for sure!! . . . . . . #fitmom #boymom #girlmom #linewife #fitness #bikinigoals #fitnessgoals #momof3 #PCOSfighter #ibeatPCOS #PCOSwarrior #wannabefitmom #momlife #mommyandme #wifey #hemihypertrophymom #dancemom #WAborn #TXraised #ORliving #2monthsold #jamesonam Смотреть полностью
Yolanda Rodriguez Dinner is served 😋 #love #fitnessmotivation #strongwomen #pcos #myp
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Dinner is served 😋 #love #fitnessmotivation #strongwomen #pcos #mypcosworld #pcoswarrior #pcosweightlossjourney #pcospregnancy #pcosdiet #pcoslifestyle #pcosfighter #ttc #ttccommunity #ttcjourney #ttcsisters #ivf #ivfjourney #ivfsuccess #ivfpregnancy #anxietyrelief #anxietyattack #anxietyhelp #depressions #womenempoweringwomen #womenempowerment #women #health #healthyfood #healthwomen #selflove Смотреть полностью
Welcome To My Journey 👋🏻 M O M life 😎#LifeWithANewbornThis is W H Y tea is my crack 💉C
Aventura, Florida
2
M O M life 😎 #LifeWithANewborn This is W H Y tea is my crack 💉 Crying B A B Y 👶🏽 H Y P E R tween 🧜🏻‍♀️ && me trying to stay sane thru it all 😅 #IsItBedTimeYet #PrincessDesireeMia #👑DamianDanteGarcia ⠀ Join my tribe ♥️ #HerbaGirlsDoItBEST 💚 Смотреть полностью
Fertility Chats 🦄 It’s time to look after yourself , to treat yourself to a nice lacy
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It’s time to look after yourself , to treat yourself to a nice lacy lingerie, to spend time making you feel GOOD about your body, your mind, your soul. Listen to your body , it’s needs , dreams , strengths and weaknesses. - Don’t get consumed with the struggle or don’t do things just because you have to. Be in the moment , make it special , make it worth it 💖 - - - - - #instainfertility #infertilitysupport #infertilitywarrior #pcospregnancy #pcosawareness #pcoswarrior #pcosfighter #fertility #fertilityjourney #fertilityawareness #fertilitytips #fertilityfriend #infertilityawareness #infertilitysupport #infertilitycommunity #fertilitychats Смотреть полностью
Sam Strangis It's funny be cause it's TRUE🤣 #workout #itsnotthatbad #noshortcuts
Pittsburgh, Pennsylvania
2
It's funny be cause it's TRUE🤣 #workout #itsnotthatbad #noshortcuts
Karen Just in case one smudge stick is not enough. ••••#healthyl
3
Just in case one smudge stick is not enough. • • • • #healthyliving #health ychoices #healthylife #healthylifestyle #healthandfitness #healthymom #healthymama #motivation #determination #pcos #pcosmotivation #pcoswarrior #pcosdiet #pcosawareness #pcoshealth #pcosweightloss #insulinresistance #homefitness #takingbackmyhealth #plussizefitness #womenshealth #womancode #smudging #sage #behappy Смотреть полностью
Karen ••••#healthyliving #healthychoices #healthylife  #healthyl
1
• • • • #healthyliving #healthychoices #healthylife #healthylifestyle #hea lthandfitness #healthymom #healthymama #motivation #determination #pcos #pcosmotivation #pcoswarrior #pcosdiet #pcosawareness #pcoshealth #pcosweightloss #insulinresistance #homefitness #takingbackmyhealth #plussizefitness #womenshealth #womancode Смотреть полностью
KetoMel This is one of my favorite meals! Lettuce wrapped tacos, cause that's
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This is one of my favorite meals! Lettuce wrapped tacos, cause that's a thing right? Lol 💐 Yes that's hot sauce from taco bell, don't judge me. (Or do, I don't care) 💐 Also still enjoying that chocolate cake that I made the other day. While I was never able to get it out the pan it's still delicious! Смотреть полностью
Kristie Gym night = new leggings! These are so comfy 💪🏼 —————
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Gym night = new leggings! These are so comfy 💪🏼 ———————————————————— #livia ctive #liviactivewear #workout #workoutattire #intermittentfasting #16hourfast #18hourfast #pcosweightloss #pcosawareness #pcoswarrior #weighttraining #strengthtraining #weightlifting Смотреть полностью
MEAGAN I think there is a lot to be said about someone who goes bathing suit
Richmond, Virginia
15
I think there is a lot to be said about someone who goes bathing suit shopping for fun. Especially when that person used to be caught up in picking herself apart even in baggy clothes. I vividly remember wanting to get skinny for spring break in college, trying to convince myself again to try another diet and spend hours in the campus gym. But then the trip would creep up and I would once again be super disappointed in myself for failing. Usually it ended in me hiding behind people in pictures or wearing coverups or just drinking until I didn’t care anymore. I’m 3 days away from my cruise and I can proudly say that I drank wine last night and ate a bowl full of gluten free pasta only to wake up this morning to try on all of my swimsuits for the trip. And I felt damn good in each one. I’m not doubling up on workouts or restricting myself the week before a trip because that is NOT who I am anymore. I feel comfortable AF in my own skin and proud of the work I’ve put in to get here. I’m so thankful for the girl on the left. Because of her I get to appreciate my journey even more and continue to help women learn about food freedom and sustainability. If you’re looking for a sign like I was almost 4.5 years ago, this is probably it. My Food Freedom Fitcamp starts on April 1st and I’d love to see if this could be for you too. Nutrition, support, coaching, and more. How incredible would it be to start your confidence journey now? 🤗✨💕#teamconfidentlyfit Смотреть полностью
Martha McKittrick, RD, CDE Check out some great tips from #PCOS experts - RDs and health coaches.
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Check out some great tips from #PCOS experts - RDs and health coaches. Repost from @theralogix using @RepostRegramApp - We asked Registered Dietitians (RDs) specializing in PCOS, “What do you consider your clients’ biggest struggle with PCOS? What is your advice for overcoming this struggle?” Click the link in our profile to learn more. . . . #PCOS #PCOSawareness #PCOSdiet #PCOSWarrior #PCOSsupport #PCOSjourney #PCOSnutrition #Nutrition #livingwithPCOS #pcoscysters #pcosfertility #pcosfighter #pcosttc #infertility #beatingPCOS #pcossucks #pcossupportandpositivity #polycysticovariansyndrome #pcoslife #fertilityjourney #leanPCOS #vitamins #pcostips #fertility #ttc #inositolpowder #healthylifestyle #healthyeating Смотреть полностью
eleni agresta m.s. rdn One of the things I am most grateful about my job is that I am constan
140
One of the things I am most grateful about my job is that I am constantly self reflecting on my journey. Seeing myself grow throughout this time is so eye opening. The girl I was 8 years ago in many ways is so different from who I am now. The person who I was a year ago is also so different from who I am today. The great thing about life is that we are constantly evolving. • • • One of the main things I reflect on is I wish I didn’t spend most of my life wishing I was a smaller size or placing less value on myself because of my weight. The fault wasn’t completely mine because society places this value on us - but I also fed into it myself. • • • In this post I’m not going to give any nutrition or weight loss tips. The only thing I’m going to try to put forth is to whoever is reading this - I wish I had come to this realization a lot sooner. Do not value yourself based on your looks, weight, clothes size, how much weight you wish you would lose, etc. You are an amazing and beautiful person at this exact moment. So stop focusing on what you could be, and be proud of who you are now. • • • #weightlosshealthy #weightlossupport #weightlosssupport #plussizelife #plussizelove #naturalcurves #curvyandfit #curvystyle #pcosweightlossjourney #pcoswarrior #extendedsizes #fashionnovacurve #weightlossbeforeandafter #curvefashion #weightlossthatworks #forever21plus #curvypower #beautynotsize #beautybeyondsize #lovemycurves #thickthighlife #thickthighsprettyeyes #beautifulcurves #plussizefitness #strongnotskinny Смотреть полностью
RJ 🌻 Colorful food ❤ On my plate: mushroom, tomato and onion. Mushroom i
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Colorful food ❤ On my plate: mushroom, tomato and onion. Mushroom is my favorite on this plate today because its PCOS friendly! Mushroom induces ovulation for us #cysters ! They help lower blood glucose,cholesterol levels, stress and they boost the immune system. Mushrooms are the most medicinal due to their ability to break down impurities in the body. There are so many different kinds of mushrooms also with various benefits. Look for a type that will help improve your PCOS symptoms!!! I love mushrooms because there's so many ways to cook them. Heres my small recipe: 1 cup mushrooms, 1 small tomato (cut the way you want) 1 red onion(sliced) Salt and pepper to taste 1 tablespoon of Mushroom sauce . . . .#pcoswarrior #pcosfoods #cheflife #foodie #pcosfood #pcosmanagement #pcosfacts #pcosfighter #pcosanxiety #pcosjourney Смотреть полностью
Lou This is how I feel at the moment.::This week I've felt so extremely
12
This is how I feel at the moment. :: This week I've felt so extremely exhausted & I dont know why. This afternoon I was battling sleep at my desk & felt so drained. :: I'm due my period tomorrow according to my app but I dont think it will come. It's not unusual for me to be 2-3 weeks late but I've had spotting the past 5 or so days which I never get & I'm worried that's it for the month & my period isn't going to come at all. (And not because I'm pregnant😔) :: I took a few days off from the ovulation sticks because it was getting me down, I honestly feel like I've lost control of my body. I dont know what's going on in there. It's making my anxiety so bad, I feel worried & fearful all the time. :: I started them again today & will try harder to keep track of everything from now on, however disheartened I feel from them. :: Sometimes I still sit & wonder how & why it's so difficult to make a baby. Everyone around me seems to be doing it with ease & I'm sick of hearing 'you'll be fine' from people who have no idea what this is like. I know you mean well but please, you don't know how fucking hard it is. :: I feel like giving up already & I've only just begun my pcos journey. Maybe I should put all my energy into our wedding next year & wait until that's over to start trying. :: But I dont want to wait any longer. Why cant you just come now...??? 😔🖤 :: #pcos #pcoscommunity #pcoswarrior #pcosfood #pcosfooddiary #pcossucks #pcosweightloss #pcossupport #pcosstruggles #pcosjourney #pcosdaily #pcosfertility #pcosfertilityjourney #pcoscysters #pcoslife #pcosawareness #pcosweightlossjourney #pcosdiet #pcosfitness #pcosweightlossdiary #pcosnutrition #polycysticovariansyndrome #polycysticovaries #weightlossjourney #weightloss #positivementalattitude #pcosuk #ttc Смотреть полностью
Pcos Awareness Love it 💙Order yours from The link in my bio ⤵️👉👉👉
0
Love it 💙 Order yours from The link in my bio ⤵️ 👉👉👉👉👉👉👉👉👉 @pcos.awareness High-Quality Shirts | 100% Made In U.S.A ?? 🔥 Special offer not available anywhere else. Only for a Limited Time so Get Yours Today! Secured Payment via AMEX | VISA | MASTERCARD | PAYPAL #pcos #pcosawareness #pcoswarrior Смотреть полностью
Mrs G Treated myself to some vanilla & salted caramel protein pancakes for b
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Treated myself to some vanilla & salted caramel protein pancakes for breakfast this morning 🤤🤤 so good & only 3sp Смотреть полностью
Anya Charles Motivation with Anya Catch our conversation Link in bio...🙌🏼
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Motivation with Anya Catch our conversation Link in bio...🙌🏼🙌🏼 #pcos #pco sweightloss #infertility #endometriosis #weightloss #ivf #weightlossjourney #ttc #ttccommunity #fertility #pcoswarrior #fitness #keto #pcosfighter #infertilitysucks #lowcarb #kista #ttcjourney #health #ttcsisters #infertilityawareness #healthylifestyle #pcosawareness #womenshealth #ivfjourney #miom #healthy #love #fibroids #bhfyp Смотреть полностью
Lou Evening snack 😋::Watermelon & some fat free blackberry Greek yogh
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Evening snack 😋 :: Watermelon & some fat free blackberry Greek yoghurt 😍🍉 :: #pcos #pcoscommunity #pcoswarrior #pcosfood #pcosfooddiary #pcossucks #pcosweightloss #pcossupport #pcosstruggles #pcosjourney #pcosdaily #pcosfertility #pcosfertilityjourney #pcoscysters #pcoslife #pcosawareness #pcosweightlossjourney #pcosdiet #pcosfitness #pcosweightlossdiary #pcosnutrition #polycysticovariansyndrome #polycysticovaries #weightlossjourney #weightloss #positivementalattitude #pcosuk #ttc Смотреть полностью
Lou Dinner made by the boy too! 🖤::Homemade lean mince burgers, homem
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Dinner made by the boy too! 🖤 :: Homemade lean mince burgers, homemade sweet potato wedges, grilled prawns & salad... oh & a bit of cheese 🙃 :: Was sooooo good! :: #pcos #pcoscommunity #pcoswarrior #pcosfood #pcosfooddiary #pcossucks #pcosweightloss #pcossupport #pcosstruggles #pcosjourney #pcosdaily #pcosfertility #pcosfertilityjourney #pcoscysters #pcoslife #pcosawareness #pcosweightlossjourney #pcosdiet #pcosfitness #pcosweightlossdiary #pcosnutrition #polycysticovariansyndrome #polycysticovaries #weightlossjourney #weightloss #positivementalattitude #pcosuk #ttc Смотреть полностью
Lou Lunch made by the boy 🖤::Prawn mayo salad 😋::Had a real crav
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Lunch made by the boy 🖤 :: Prawn mayo salad 😋 :: Had a real craving for seafood recently :: #pcos #pcoscommunity #pcoswarrior #pcosfood #pcosfooddiary #pcossucks #pcosweightloss #pcossupport #pcosstruggles #pcosjourney #pcosdaily #pcosfertility #pcosfertilityjourney #pcoscysters #pcoslife #pcosawareness #pcosweightlossjourney #pcosdiet #pcosfitness #pcosweightlossdiary #pcosnutrition #polycysticovariansyndrome #polycysticovaries #weightlossjourney #weightloss #positivementalattitude #pcosuk #ttc Смотреть полностью
Lou Uninspiring breakfast again today 🤣::#pcos #pcoscommunity #pcoswa
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Uninspiring breakfast again today 🤣 :: #pcos #pcoscommunity #pcoswarrior #p cosfood #pcosfooddiary #pcossucks #pcosweightloss #pcossupport #pcosstruggles #pcosjourney #pcosdaily #pcosfertility #pcosfertilityjourney #pcoscysters #pcoslife #pcosawareness #pcosweightlossjourney #pcosdiet #pcosfitness #pcosweightlossdiary #pcosnutrition #polycysticovariansyndrome #polycysticovaries #weightlossjourney #weightloss #positivementalattitude #pcosuk #ttc Смотреть полностью
PCOS Health Coach - Heather Quick and easy low carb sushi at home..Ingredients:•Wild caught t
Happy Healthy Sisters
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Quick and easy low carb sushi at home. . Ingredients: •Wild caught tuna (previously frozen) or whatever type of fish you prefer for sushi! I also used crab. •avocado •cucumber •sriracha (preferably organic and sugar free) •avocado oil mayo (primal kitchen is my favorite) •lemon •seaweed paper . Make the spicy mayo: •3 tablespoons of mayo •1 tablespoon on sriracha •1 teaspoon on lemon . Lay out seaweed paper put a line of the spicy mayo, tuna, avocado and cucumber and roll up. I used lemon to moisten the seaweed paper to make it stick to other side of paper. Roll and cut (it helps when the knife is pretty sharp)! . I had some sushi ginger on the side as well! . Enjoy!! . #pcos #pcosdiet #pcoslife #pcoslifestyle #healthy #healthyfood #weightloss #pcospregnancy #pcoswarrior #pcossupport #pcosnutrition #pcoscommunity #keto #paleo #vegetarian #lowcarb #sugarfree #glutenfree #paleoish #diet #healthyfood #healthyrecipes #lchf #dairyfree #paleodiet #ketogenic #ketolife #weightlosstransformation #cysters #pcoscystership Смотреть полностью
✨R o b i n    L o d a l✨ Today is my FOUR year anniversary as being a virtual health coach!! On
Georgetown, Kentucky
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Today is my FOUR year anniversary as being a virtual health coach!! On this day, 4 years ago, Nicholas supported me in my journey and encouraged me to push myself even farther. 💑 • Our first program together we both received FABULOUS results! I lost 17lbs in 5 weeks - with PCOS! I was HOOKED! On this day, FOUR years ago, I made an investment in not only ME but my FAMILY! 🤸🏼‍♀️ • My life has completely changed. God has transformed not only my BODY but my HEART as well. My desire to help others to achieve the results that I have is beyond measure. So much so that I am now a Certified Life Coach!✨ • Never would I have believed that this teacher, foster/adoptive mom, "always the fat girl" who was destined to always feel WORTHLESS had the potential to inspire others to be HEALTHY and build an empire of over 15K STRONG women who realize they deserve more than mediocre. 👀 • I now travel when I want, have the privilege in homeschooling my children and am building the life of my dreams. I realize now that NOTHING holds me back except ME. Not money. Not time. Not other people. ME. 💯 • If you are lost, struggling, feeling hopeless...please know that I have been there! If you are needing to begin your journey or to further it, PLEASE hear this....there is HOPE!! 🙌🏻 • Please contact me if you need encouragement, inspiration, guidance, ANYTHING to help you. Know that I am NOT perfect, I struggle and stumble (ALL THE TIME) but I GET BACK UP. ✌🏻 • This isn't about selling products! This is about me doing what I can to help YOU to reach your GOALS! I want you to feel FREEDOM. I want you to feel HEALTHY. I want you to feel BEAUTIFUL! I want you to feel WORTHY. BECAUSE YOU ARE. 💯 • I want to help IMPERFECT people. I want to join you in your journey. I want to be able to celebrate with you, pray for you, and cry with you through your battles. 🙏🏻 What are you waiting for? 💖 Смотреть полностью
HEATHER ♾ ELDREDGE Omg. Tried this recipe for chicken piccata from the nutrition program
Harwich, Massachusetts
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Omg. Tried this recipe for chicken piccata from the nutrition program I’ve been following. I’ve been eyeing it since last year. Finally decided to give it a whirl. Easy AND soooooo good!! My husband asked for a bite (he was having some leftovers from another dinner) and I wouldn’t let him bc it was too yummy to share. I microwaved a sweet potato and roasted some veggies. All of it took 30 min. ❤️💛💚🥄 Смотреть полностью
SGH Depression. Weight gain. Increased acne and hair growth. Irregular per
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Depression. Weight gain. Increased acne and hair growth. Irregular periods. Infertility. Don't you want to put an end to it? . . Join us on a 90 day program aimed at reversing your symptoms, identifying the root cause and working with your body type to identify the kind of PCOs you have. . . Reach out to us at 03222-111-505 and book your 1 hour consultation with our certified dietitian. Смотреть полностью
Annie Cleaning up my diet has been one of the biggest lifestyle changes I've
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Cleaning up my diet has been one of the biggest lifestyle changes I've ever made + one of the best. Self-educating + learning about the endo diet and how to eat to heal PCOS has changed me in so many ways. What we eat and put into our bodies MATTERS. It especially matters for women with hormonal imbalances, pelvic pain and inflammatory disorders. . . Yes, it's hard to accept. It's hard to change. It's even harder to feel like you are restricting yourself, but trust me, that feeling is temporary and it's so worth it to get to the other end. . . I've been living a clean+real food lifestyle (this is not a temporary diet, it is a lifestyle change) for 7 months now and I truly believe that it's helped me to heal my body. My TSH, testosterone, and dheas levels are lower than they've ever been + my body feels good. My endo bloat + pain have lessened. My periods have returned to 28/29 day cycles. Yes, I still have pain and on severe days during my period I need painkillers, but overall it is less. I've also added many new supplements into my regimen (see IGTV). . . I shared my journey on the endo diet and how I eat now on my blog. ✔️gluten free ✔️dairy free ❌soy ❌processed/artificial food ✔️lots of fiber ✔️lots of veggies ✔️organic . . I feel that my focus on health+wellness has made me stronger, happier and gave me back my sense of self. I hope this will be the result for you too. 💚 . . #endometriosis #endowarrior #heal #wellness #health #eatclean #eatwell #endodiet #pcos #healthy #healthylifestyle #healthyliving #nourish #nutrition #healthyeating #endodiet #endowarriors #pcoswarrior Смотреть полностью