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Erinn Jae Jacket Potato for dinner tonight #backintoit #1200caloriesaday #1200ca
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Jacket Potato for dinner tonight #backintoit #1200caloriesaday #1200calorie diet #healthandwellness #weightlossjourney #1200calories #pcos #pcosweightloss #pcosdiet #dieting #healthyfood Смотреть полностью
Ⓗⓔⓛⓔⓝ Big breakfast today as I might not get chance for lunch before baby ma
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Big breakfast today as I might not get chance for lunch before baby massage!. - - #weightlossjourney #weightloss #ww #wwuk #postpartum #postpartumbody #mywwflex #wellnessthatworks #wwflex #wwflexeffect #beforeandduring #mywwjourney #wwsisterhood #weightlossdiary #fooddiary #wwfooddiary #wwworks #mywwdiary #wwuksupport #pcos #pcoswarrior #pcosweightloss #losingthebabyweight Смотреть полностью
Let's Redefine Add nuts and seeds for healthy fats in your smoothies !! Yummy strawbe
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Add nuts and seeds for healthy fats in your smoothies !! Yummy strawberry smoothie, anyone?? ☺️☺️☺️ #indianpcosdiets #indianpcosfighter #indianpcostips #indianpcosweightloss #healthymeals #healthyeating #healthysnacks #smoothietime #strawberrysmoothie #yumyum #pcosindiaawareness #pcosindia #pcoscommunity #pcosjourney #pcosnutrition #pcosdiet #pcosfood #pcosmeals #pcosfriendly #pcosfighter #pcoswarrior #pcosweightloss #pcoslife #pcodlife #letsredefinefood #letsredefinefitness #letsredefinehealth #letsredefinelife #letsredefinepcos #letsredefine Смотреть полностью
Charlotte I cannot believe it! I lost 2.5lbs this week! AND... I reached a total
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I cannot believe it! I lost 2.5lbs this week! AND... I reached a total of a stone loss!!!🌟 - Honestly thought I gained this week so when I stepped on those scales and that number had lowered I burst into tears! After my break down I haven’t stopped dancing around the house! 💃🏼 - - I’m ready to take on the day and to challenge myself to get to that 1 and a half loss!!❤️ - #swukfamily #sw #swuk #slimmingworld #slimmingworldsupport #weightloss #swinsta #happy #weightlossjourney #loss #pcos #pcosweightloss #motivation Смотреть полностью
Tracey Yale #throwbackthursdayHad a reflective moment this week after having a ch
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#throwbackthursday Had a reflective moment this week after having a chat with my dad he mentioned a friend of his wasn’t in great health and this is down to lifestyle, as most of you know I never had much of a body image problem even at my biggest but I do know a conversation like this would have made me pang with guilt. Then I thought about all the times I felt guilty because even back then I knew I could do better. Every meal I ate came with a dessert of guilt and only this week did I stop and think that the lifestyle I now live is guilt free and that feels so good 😊 #healthyhappyme #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldsupport #slimmingworldlife #slimmingworldmums #slimmingworldinsta #swinsta #slimmingworldinstagram #slimmingworldtargetmember #swmafia #swmama #swmummy #targetmember #diamondtargetmember #11stoneloss #club50 #teamwoty2017 #teamtriangle #pcosweightloss #lifestylechange Смотреть полностью
Lilly 💕 Took a photo of lunch last night when I was packing it because I knew
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Took a photo of lunch last night when I was packing it because I knew today would be busy. Baby cucumbers, baby roma tomatoes, laughing cow cheese, turkey and I also added ham this morning which came to a total of 418 calories and 46g protein. . One day at a time. 💕 #1200calories #1200isplenty #bodsquad #caloriecounting #cico #countingcalories #diet #foodblogger #fooddiary #foodie #healthychoices #healthyeating #healthyfood #intermittentfasting #loseit #losingweight #lowcalorie #lowcaloriediet #myfitnesspal #pcos #pcosweightloss #weightloss #weightlossaustralia #weightlossblogger #weightlossdiary #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstips Смотреть полностью
Vivian Vocalan Teachers want to eat smart!Checking their Body Fat Index, importance
The Happy Body Project Wellness & Nutrition Center
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Teachers want to eat smart! Checking their Body Fat Index, importance of water , what's healthy weight loss? Why complete nutrition? We're doing this for FREE: One-on-one Family Community Message us so we can schedule! #TheHappyBodyProject #HealthyBodyHealthyMindHappyLife #wellnesscoachvivi . . . #diet #weightlossjourney #igweightloss #weightlossmotivation #weightlossfood #coach #weightlosshelp #weightlosssupport #weightlosscoach #weightlossdiary #weightlossinspiration #weightlosssuccess #weightlosstransformation #weightlosstea #weightlossgoals #weightlossblog #prilaga #beforeandafterweightloss #pcosweightloss #weightlossstruggle #weightlossresults #weightlossprogress #fitgirl #myweightlossjourney #weightlossmeals #losingweight #eatclean Смотреть полностью
Nadia Marie Oo I do love a birthday 😀 Will be sticking with the plan though. Bi
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Oo I do love a birthday 😀 Will be sticking with the plan though. Bit different from previous birthdays where I would start indulging today on Birthday Eve 💪🏼😊. . #edinburghweightloss #nadiamarietransformation #one2onediet #121diet #cwp30daychallenge #one2onediet30daychallenge #12weekchallenge #cwp #cwpsupport #cwpfamily #cwpinsta #cwpblogger #cwpblog #cwpjourney #cwpfriends #weightlosstransformation #weightlossjourney #pcos #pcosweightloss #pcosweightlossjourney #sphincterofoddidysfunction #keepingaccountable #positivevibes #positivemindset Смотреть полностью
Diet That Works Amazing #transformationtuesday ! Follow us (@diet.thatworks) for more
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Amazing #transformationtuesday ! Follow us (@diet.thatworks ) for more amazing transformation stories! 💪🔝👏👏🏆❤️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪 . ✅💡How to lose 8-14 pounds of weight? How to change body and get the beautiful body you want? Checkout our bio link (@diet.thatworks ) for more info! 😏👊 . ✔️ We Guide You. Link in our bio . 👉 @diet.thatworks 👉 @diet.thatworks 👉 @diet.thatworks =================================== #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown Смотреть полностью
Lose Weight In A Week Amazing #transformation ! So awesomeeeee!..😃 🍏 😉 Follow @we
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Amazing #transformation ! So awesomeeeee!. . 😃 🍏 😉 Follow @weightlossmotiva tion4u , comment what you want and tag your friends for more motivation! 💓 ========================= 🍀 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout my bio link @weightlossmotivation4u to find out 🏆😃 .🍀 🍀 Link in Bio ➡️ @weightlossmotivation4u 😍 DM me for more info 😃 Amazing pic by @arianaomipi ========================= #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown Смотреть полностью
ਬੇ ਅਕਲ @beyakal001#computer#hardwork#harddriveparts #historyfacts #pcoswei
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@beyakal001 #computer #hardwork #harddriveparts #historyfacts #pcosweightloss
The Best Weight Loss System 🔝👏 😃 Amazing #transformation! Tag a friend and comment to mot
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🔝👏 😃 Amazing #transformation ! Tag a friend and comment to motivate them 🏆. 😋 Follow And We Guide You👉 @weightlossplan4u . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Want a Program to Lose Weight? Ckeckout the link in our bio to get the new diet program. We Guide You 👉 @weightlossplan4u 👉 @weightlossplan4u 👉 @weightlossplan4u 👉 @weightlossplan4u . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #down100 #100poundsdown #down100lbs #100lbsdown Смотреть полностью
Weight Loss & Diet Tips Amazing #transformation ! So awesome 👏 🍏 😉 Follow @weightloss
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Amazing #transformation ! So awesome 👏 🍏 😉 Follow @weightlossanddiettips , comment what you want and tag a friend for more motivation! 💓 ========================= 🍀 💃 Want to lose 8 - 16 pounds of weight? 💪🔝 Ckeckout the link in our bio @weightlossanddiettips to find out 🏆😃 .🍀 Link in Bio ➡️ @weightlossanddiettips 😍 DM me for more info!!! Link in our bio 👉 @weightlossanddiettips 👉 @weightlossanddiettips 👉 @weightlossanddiettips ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #transformationtuesday #down100 #100poundsdown #down100lbs #100lbsdown #weightlossmotivation Смотреть полностью
Lingy Since Saturday I’ve been having these cramps, constant muscular pain
Barge East
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Since Saturday I’ve been having these cramps, constant muscular pain, greasy hair, dry mouth, fatigue, dehydration and a tiny bit of an over sensitivity (surprisingly enough, it’s not the main thing here. No panic and such), not to mention the hunger/craving which only lasted for 2-3 days🌪 it’s totally wearing me out, yet it’s still not progressing into what it’s supposed to be 🤷🏼‍♀️I still try and lead a normal life, although it’s way harder this time bc there’s only one question in my head constantly ‘Can I not be just normal like other women?’ 😢 but you know what, it’s fine as is! I’m happy I learned a lot about my body through this and have a better understanding (it’s like I partially qualify for a ‘Dr Internet’ title 🤣) 💪 one thing though, I will not let #pcos define me 💥 Go #cysters !!! 😘 #transparency #diet #transformation #cantstopwontstop #weightloss #mentalhealth #weightlossjourney #weightlosstransformation #happiness #motivation #bodypositive #pcosdiet #pcoscysters #pcosawareness #pcosweightloss #ketogenic #keto #lowcarb #lowcarbdiet #lowgi #lowgidiet #mutimiteszel_fitt #mutimiteszel #naturalweightloss #igerslondon #mik #ikozosseg #foodie Смотреть полностью
Cherry Menlove It’s half-term here right now so my twins are at home. I’d batched
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It’s half-term here right now so my twins are at home. I’d batched a lot of my content so I could be with them and ensure they had some “mummy time”! . Pfffttt! . THEY HAVE TOTALLY ABANDONED ME! . 2 sleepovers at granny’s with their cousins, another day with cousins at my sisters plus an added sleepover, day out with other granny today, clip n climb tomorrow when I go in for my op. Week pretty much over as I’ll be watching movies on the sofa whilst recovering on Saturday and Sunday. . This is the first time that they’ve dictated their time based on their preferences. And as I drove home, alone 😞🤣, from my sisters last night it dawned on me that they are now wholly capable of knowing what’s best for them and what they’d prefer (not in everything obvs, they’re only 8) but not too long ago I could’ve got those kids in to the car, taken them home, and they would’ve been happy. . If I’d have done that yesterday they would still be ignoring me. . It’s quite empowering watching them get to this point. It’s empowering seeing others empowered even if it’s your own children and they’re only 8. . Which brings me back to the topic du jour ~ It FEELS better to empower and to support. So when we do that to others we make ourselves happier. That’s gotta be a no brainier. . Anyway, another fave outfit with POCKETS!! Wearing it so I can take my kids places and then leave them there to come home alone after they abandon me! 🤔 . Shirt ~ @inesdelafressangeofficial for @uniqlo_uk (bought) . Cardi ~ @noanoaofficial (bought in Copenhagen) . Scarf ~ @barbour (bought) . Jeans 👖 ~ @hm (bought) . Glasses ~ £2 from @amazon Смотреть полностью
The Female Founder Club It’s half-term here right now so my twins are at home. I’d batched
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It’s half-term here right now so my twins are at home. I’d batched a lot of my content so I could be with them and ensure they had some “mummy time”! . Pfffttt! . THEY HAVE TOTALLY ABANDONED ME! . 2 sleepovers at granny’s with their cousins, another day with cousins at my sisters plus an added sleepover, day out with other granny today, clip n climb tomorrow when I go in for my op. Week pretty much over as I’ll be watching movies on the sofa whilst recovering on Saturday and Sunday. . This is the first time that they’ve dictated their time based on their preferences. And as I drove home, alone 😞🤣, from my sisters last night it dawned on me that they are now wholly capable of knowing what’s best for them and what they’d prefer (not in everything obvs, they’re only 8) but not too long ago I could’ve got those kids in to the car, taken them home, and they would’ve been happy. . If I’d have done that yesterday they would still be ignoring me. . It’s quite empowering watching them get to this point. It’s empowering seeing others empowered even if it’s your own children and they’re only 8. . Which brings me back to the topic du jour ~ It FEELS better to empower and to support. So when we do that to others we make ourselves happier. That’s gotta be a no brainier. . Anyway, another fave outfit with POCKETS!! Wearing it so I can take my kids places and then leave them there to come home alone after they abandon me! 🤔 . Shirt ~ @inesdelafressangeofficial for @uniqlo_uk (bought) . Cardi ~ @noanoaofficial (bought in Copenhagen) . Scarf ~ @barbour (bought) . Jeans 👖 ~ @hm (bought) . Glasses ~ £2 from @amazon Смотреть полностью
AlinaPetrovna 🔵 Good morning! 😊Here are some facts about loosing weight you may not
Cairo, Egypt
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Good morning! 😊Here are some facts about loosing weight you may not know 🌷🌺🐩Have a nice day 🌺 #eatclean #weightlossstruggle #coach #weightlossfood #pcosweightloss #weightlossresults #weightlossinspiration #diet #weightlosscoach #fitgirl #weightlosssuccess #weightlosshelp #weightlossmeals #weightlosstea #gymlife #igweightloss #fitnesslifestyle #myweightlossjourney #beforeandafterweightloss #fitnesslife #weightlossjourney #weightlossprogress #weightlossblog #losingweight #weightlossgoals #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossmotivation Смотреть полностью
| D A N I E L L E | It’s March next Friday, what the hell 😂😂 February where you go
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It’s March next Friday, what the hell 😂😂 February where you gone?! 😂
Lindsey Glad I was able to get my workout in this afternoon, and got home to m
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Glad I was able to get my workout in this afternoon, and got home to make dinner in the InstaPot before I got the call to go to Gilroy, my nephew was on his way! Got there in record time, with 20 min to spare! She was 8 cm dilated when I arrived. I had the privilege of cutting the umbilical cord too. So cool! . . #baby #specialdelivery #babyboy #nephew #auntie #instapot #workout #pcos #pcosweightloss #myjourney mnystory #auntielife #doula #babywhisperer #sunset #photography #stunningsunset Смотреть полностью
Hungry For My Health 🍍 Did you know that Celery is one of the most nutritious plant foods?
Johannesburg, Gauteng
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Did you know that Celery is one of the most nutritious plant foods? • It is rich in almost every necessary nutrient! • I am trying to incorporate one glass of Fresh Celery Juice first thing each morning before breakfast 🌱 • You can use a juicer or blender. I simply take a handful of Celery, roughly chop, add to my @thenutribullet , add purified water and blend! Quick and easy #noexcuses • . . . . . . . . . . #hungryformyhealth #fitfam #candidacleanse #pcosfitness #pcos #pcosweightloss #fitness #fitnessmotivation #fit #fitgirl #juice #healthyfood #healthyrecipes #healthybreakfast #healthylifestyle #instafit #instafood #superfood #hormoneimbalance Смотреть полностью
Dt.Tavleen Kaur #clientdairies breakfast done right with 2 boiled eggs+ smashed avocad
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#clientdairies breakfast done right with 2 boiled eggs+ smashed avocado and greens. 🌈 〰️Start your day with a high protein breakfast combined with good fats,this will keep you fuller for long,curb appetite & reduce the chances of over eating & food cravings . 🔸 #fattofab #superfood #healthyfood #instafit #breakfast #breakfastideas #indianbreakfast #eggs #smashedavocado #greens #food #healthyfood #eatsmart #instahealth #humfittohindiafit #highprotein #goodfats #healthyrecipes #superfoods #holistichealth #nutritionist #healthyish #fitspo #eatclean #eatfattolosefat #food52 #wellness #heal #healthybreakfast #pcosweightloss Смотреть полностью
Cure-PCOS/Irregular Periods Hot water with Cinnamon and Honey RegimenRecipe:1 cup Boiling wate
Noida
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Hot water with Cinnamon and Honey Regimen Recipe: 1 cup Boiling water 1 Tablespoon honey 1 teaspoon cinnamon Directions: Boil cup of water Pour over cinnamon. Let it steep for 15 minutes before adding the honey Once it is warm, add the honey. (Why wait to add it? Because the enzymes in the honey get destroyed by the hot water.) Stir Have ½ cup in the morning, before you eat or drink anything else…Put the rest in the refrigerator for 45 minutes before you go to bed. DON’T heat it up. At night drink it cold, straight from the fridge. It should be the first thing you drink in the morning, and the last thing you eat or drink at night. #pcod #pcos #periods #healthyfood #healthyeating ##painfulperiods #insulinresistance #fruits #vegatables #nodairy #pcosweightloss #pcosfighter #pcoswarrior #morning #morningjuice #womens #healthiswealth #healthyeating #period #menstruation #menstrualcycle #juicing #honey #water #cinnamon #acne #pain #vitamins #enzymes Смотреть полностью
❤عالم مهرة للجمال والرشاقة❤ 👆👆 راي زبوونة في حبوب الصبار ❤ ..#weigh
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👆👆 راي زبوونة في حبوب الصبار ❤ . . #weightlossfood #weightlossblog #weightl ossmotivation #myweightlossjourney #weightlossgoals #coach #weightlossstruggle #weightlossjourney #prilaga #losingweight #fitnesslife #fitnesslifestyle #weightlosstea #diet #weightlossresults #pcosweightloss #beforeandafterweightloss #weightlosshelp #weightlosstransformation #weightlosscoach #gymlife #fitgirl #weightlossmeals #weightlossprogress #weightlosssupport #igweightloss #weightlossdiary #weightlosssuccess #weightlossinspiration #eatclean Смотреть полностью
❤عالم مهرة للجمال والرشاقة❤ 👆👆 راي زبووونة في حبوب الصبار ❤ ..#wei
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👆👆 راي زبووونة في حبوب الصبار ❤ . . #weightlossfood #weightlossblog #weight lossmotivation #myweightlossjourney #weightlossgoals #coach #weightlossstruggle #weightlossjourney #prilaga #losingweight #fitnesslife #fitnesslifestyle #weightlosstea #diet #weightlossresults #pcosweightloss #beforeandafterweightloss #weightlosshelp #weightlosstransformation #weightlosscoach #gymlife #fitgirl #weightlossmeals #weightlossprogress #weightlosssupport #igweightloss #weightlossdiary #weightlosssuccess #weightlossinspiration #eatclean Смотреть полностью
Hannah EVERY DAY SALES!! LINK IN BIO! (Recipes, grocery lists, workouts, coac
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EVERY DAY SALES!! LINK IN BIO! (Recipes, grocery lists, workouts, coaching) DM WITH MORE QUESTIONS! (Paypal, Cash App, Venmo)❤️❤️❤️❤️❤️ #juicingforweightloss #weightloss #love #reboot #rebootwithjoe #healthy #weightlossjourney #fitnessjourney #juicefasting #detox #fasting #new #juice #fitness #fit #juicediet l#inspiration #run #nikeplus #motivation #thejuicingcircle #results #smoothies #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoswarrior Смотреть полностью
Andrea Working out almost every day, I started on metformin due to my pcos so
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Working out almost every day, I started on metformin due to my pcos so it's been really upsetting my stomach. Unfortunately because of the that I havent been able to work out as much as I want. The good news is that my body is starting to get used to the medication, so lots of more working out in the future! #staymotivated #workingout #exercise #exercisemotivation #weightlossjourney #pcosweightloss Смотреть полностью
Fabion_SW ..@prilaga  #weightlosstransformation #weightlossdiary #weightlosssu
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. . @prilaga #weightlosstransformation #weightlossdiary #weightlosssupport #fitnesslifestyle #beforeandafterweightloss #weightlossprogress #fitgirl #weightlosstea #weightlossmotivation #gymlife #weightlossinspiration #diet #weightlossblog #eatclean #weightlossjourney #weightlossgoals #weightlosssuccess #fitnesslife #weightlossresults #losingweight #myweightlossjourney #weightlossstruggle #weightlossmeals #coach #igweightloss #pcosweightloss #weightlosshelp #weightlossfood #weightlosscoach #prilaga Смотреть полностью
 Alright fit fam! Not only did I meet my step goal of 8000 for the firs
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Alright fit fam! Not only did I meet my step goal of 8000 for the first time since knee surgery in October 2018 I also did 5 minutes on the elliptical & pedal bike! I did the treadmill for 10 minutes! Last but not least I than did the leg press 15 reps at 140lbs! Go me go! Oh, im also signing up for the gym tomorrow after work because guess who's got clearance!! I'm so so pumped to being back to semi normal. I know I still have a long 8 months of recovery but I'm on the right path and boy do I feel good about it! 💪 .... #vsg #vsglifestyle #vsgweightloss #vsgeats #vsggoals #goalsongoals #goaldigger #plussizefitness #pcosweightloss #wls #wlsstalls #wlscommunity #nobaddays #pcosweightloss #vsglife #vsgsuccess #mpflreconstruction #kneesurgery #postop #gymlife Смотреть полностью
King S
Kabacan, North Cotabato, Philippines
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"I hate my love handles but I love having you holding my hand."💕♥️😇 . @pri laga #fitnesslife #weightlosstransformation #diet #eatclean #weightlosssuccess #weightlossdiary #weightlossresults #beforeandafterweightloss #weightlossblog #fitnesslifestyle #gymlife #weightlossstruggle #weightlossfood #weightlossgoals #weightlossinspiration #weightlossjourney #weightlosshelp #weightlossmeals #losingweight #weightlossprogress #prilaga #weightlossmotivation #myweightlossjourney #coach #weightlosstea #igweightloss #weightlosssupport #pcosweightloss #weightlosscoach Смотреть полностью
Savannah I only ate the crab legs (0) so I could enjoy an adult beverage (6) an
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I only ate the crab legs (0) so I could enjoy an adult beverage (6) and a few bits of a brownie sundae (3). So. Entirely. Worth. It. #weightwatchers #ww #weightwatchersfreestyle #countingpoints #tracking #lowfat #watchmegetsmall #savgetssmall #weightloss #weightlossjourney #weightlosstransformation #wwfoodideas #wwfood #wwlove #healthylifestyle #healthylife #healthy #healthyfoodchoices #pcos #pcoslifestyle #pcosweightloss #pcosawareness #selflove #wellnessjourney #slowandsteady #healthjourney #accountability Смотреть полностью
Hollybear #nsv #pcosweightloss #pcosfighter #healthyeating #healthyfood#eatinghe
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#nsv #pcosweightloss #pcosfighter #healthyeating #healthyfood #eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet #food #foodporn #fooddiary #mealprep #mumlife #mummy #slimmingworld #weightwatchers #extremeweightloss #intuitiveeating #weightlosstransformation #fitbit #gym Смотреть полностью
Candace Lytle I have been increasing my weights some this week🤘 Leg day tomorrow
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I have been increasing my weights some this week🤘 Leg day tomorrow and then 2 days of rest ❤ I love this program! Those rest days are much appreciated @joelfreemanfitness !!! Huge difference when you're used to programs that are 5-6 (sometimes 7) days a week! I really missed liift4 when I took a break in January! I'm going to be missing it again when I start Transform:20 in April. #liift4 #shoulderday #progressnotperfection #pcosfit #pcosfitness #pcosfighter #momof5 #strongnotskinny #bodypositive #loveyourself #pcosweightloss #pcosweightlossjourney #5ktraining #beachbodyondemand #maintainceishard #fitmom Смотреть полностью
Danielle Miele Made my cucumber lemon water 😋🥒🍋..........#weightl
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Made my cucumber lemon water 😋🥒🍋 . . . . . . . . . . #weightlossjourney #we ightloss #weightlossmotivation #weightlossquotes #lifestylechange #diet #happiness #10lbsdown #myjourney #myjourneytofit #fattofit #fitness #exercise #cleaneating #fitfam #lifechange #abetterme #gettinghealthy #pcos #pcosdiet #pcosweightloss #pcosweightlossjourney #pcosfighter #fitnessjourney #weightlossbeforeandafter #17lbsdown #myweightlossjourney #proud #postforlikes #fitnessmotivation Смотреть полностью
Gwendalynn Budzinski Tonight’s dinner was herb and garlic salmon with cauliflower rice an
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Tonight’s dinner was herb and garlic salmon with cauliflower rice and fresh green beans! Still down -1️⃣5️⃣ almost 1️⃣6️⃣lbs I’m so excited! Back on track with my health and heading towards my rainbow. There’s nothing better than eating a healthy meal and feeling good about myself again. One day at a time! #pcosfighter #ttcaftermiscarriage #pcos #pcosgirl #weightloss #weightlossjourney #ttc #keto #ketodiet #healthyfood #dinner #ketotransformation #ketoweightloss #pcosweightloss #rainbow #rainbowbaby Смотреть полностью
Lilly 💕 Breakfast of (tired) champions.  Peanut butter popcorn fibre one bar a
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Breakfast of (tired) champions. Peanut butter popcorn fibre one bar and a 275ml V for 217 calories and 2g protein. . One day at a time. 💕 #1200calories #1200isplenty #bodsquad #caloriecounting #cico #countingcalories #diet #foodblogger #fooddiary #foodie #healthychoices #healthyeating #healthyfood #intermittentfasting #loseit #losingweight #lowcalorie #lowcaloriediet #myfitnesspal #pcos #pcosweightloss #weightloss #weightlossaustralia #weightlossblogger #weightlossdiary #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosstips Смотреть полностью
Bec Craig DO NOT HIDE YOUR FLAWS 🙌.So often I rock up on stories here witho
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DO NOT HIDE YOUR FLAWS 🙌 . So often I rock up on stories here without make up and a mum bun. Truth be told, there was a time I had to hide my flaws or imperfections In Fear of not being (good) enough . Then . I woke up to myself . And realised that no one else is like me (or you) and that my loved ones are the ONLY ones that count. Peoples opinions and judgements aren’t for me to hear if I choose not to, my confidence never grew when I waited around for it to change, it ONLY GREW bigger and bigger when I made mistakes embraced my flaws and accepted myself for who I am . Once I ACCEPTED myself I was able to LOVE myself (don’t worry there’s always more to see beyond where I’m at too) and then I could allow myself to get clear . Once I dropped my judgement on myself and stopped hiding my flaws I was able to believe in my up-levelling. Again something I could never do by sitting around watching my life . Shit needed to change . I am so happy I chose to change . My next few years are now looking so darn bright, and all because I up levelled my thinking and dropped trying to be perfect and replaced it with ‘EMBRACING my flaws’ 🙌 . Are you embracing or hiding your flaws? I’m not for everyone and some people probably find me a bit too much, maybe a little scary. When people join me in the confidence club they think they need to BE ME, when the reality is that confidence club allows you to EMBRACE, BELIEVE AND AMPLIFY YOU . Are you ready to up level your life? 🙋‍♀️ . . . . . . #mumlife #weightlossjourney #fitnesslife #loveyourlife #babies #weightlossprogress #diet #eatclean #weightlosssuccess #weightlossinspiration #weightlossmotivation #weightlossmeals #weightlossgoals #mumoftwo #postpartum #weightlosstransformation #sunshinecoast #fitgirl #weightlossdiary #pcosweightloss #weightlosscoach #mooloolaba #coach #fitnesslifestyle Смотреть полностью
BEFIT BEYOU Fat loss VS Muscle Gain 💪🙌.Fat loss: 150ml Almond Milk or Cow
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Fat loss VS Muscle Gain 💪🙌 . Fat loss: 150ml Almond Milk or Cow Milk (Non Creamy) 50g Oats 1Tbsp Peanut Butter (Try to Use Homemade peanut butter) No sugar Added Add Some: Blue Berry Or Red Berry 😍 . Muscle Gain: 200ml Cow Milk 100g Oats 2tbps Peanut Butter ( Try to use homemade peanut butter) No sugar added Add some: Blue berry or Red Berry 😍 . . . . . . . . . . @prilaga #beforeandafterweightloss #weightlossjourney #fitnesslifestyle #coach #weightlosscoach #weightlosstransformation #weightlossprogress #weightlossgoals #weightlossdiary #igweightloss #weightlosstea #weightlossmotivation #weightlossstruggle #gymlife #weightlossinspiration #myweightlossjourney #weightlosshelp #prilaga #eatclean #weightlossfood #weightlossmeals #losingweight #weightlosssuccess #fitgirl #weightlossblog #pcosweightloss #weightlossresults #weightlosssupport #fitnesslife #diet Смотреть полностью
Lana 🍴SIMPLE, DELICIOUS, FILLING🍴🥘 Today’s lunch really hit the
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🍴SIMPLE, DELICIOUS, FILLING🍴 🥘 Today’s lunch really hit the spot so I’m bringing a similar spread tomorrow too. 🥘 Even though I’ve broken the “rules” of the reset often and haven’t lost what I would have liked I’ve also been so proud of my own growth. 🥘 Over the last 6 weeks I’ve really cultivated some good meal prep and cooking habits that will help me continue to meet goals both physically and financially. 🥘 #421reset #mealprep #progressnotperfection #pureeffect #barresohard #pcos #losingweight #weightloss #fitgirls #myweightlossjourney #fitfam #barrebabes #barrefitness #fitish #lifttoneburn #purebarrelove #purebarrelife #skirtrunner #fitwomen #slowrunner #healthyish #modestfitness #pcosweightloss #healthierme #fitteacher #healthyteacher #obesetobeast Смотреть полностью
Rashmi & Gopi Picture taken on 14th February 2019 which is 14+ years after wedding.
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Picture taken on 14th February 2019 which is 14+ years after wedding. I am 35 years old and have changed a lot. You can change too. If you genuinely need help, come and see us. www.wellnessworld.club Our clients love food they get : • Fun & Basic Coaching On Weight Loss • Weekly Weight In & Prizes • Inspiration in a fun environment to achieve healthy results • Healthy living classes • Learn how to be committed to change your body & lifestyle • Boost your metabolism • Complete Weekly Education about Food Choices, Nutrition and Fitness. Let's get it💪🏽 If you’re serious to lose weight Effectively, Message Your Fullname/Age/Location in Bangalore. #fitnessmodel #weightlosstransformation #fitnessmotivation #bodypositive #bodybuilding #muscles #pcosweightloss #fitnessmotivation #mumbaimoms #delhimoms #momsofinstagram #sobangalore #bangaloreblogger #bangaloretimes #bangalorecafes #bangalore #bangaloredays #bangalorefitness #bangalorenights #yogaeverydamnday #aerobics #momsofbangalore #mumsofbangalore #fitcouple #foodies #fitchicks #postbabyweightloss #fattofit Смотреть полностью
𝖙𝖍𝖎𝖈𝖈 𝖇𝖎𝖍 i can’t remember a time when i didn’t hate myself and my body no m
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i can’t remember a time when i didn’t hate myself and my body no matter my weight. but i’ve never followed through on doing anything about that hate. this week i’ve gone to the gym (by myself, didn’t even have to drag a friend along, which is a huge victory in itself tbh) twice and done some yoga and stretching on the days i didn’t go. so here i am finally working towards my goals. . . . . . . . #weightloss #weightlossjourney #transformation #wlcommunity #nsv #gymlife #pcosweightloss #selfcare #selflove #bodypositive #fitnessmotivation #fitness Смотреть полностью
NUTRI ROUTE Polycystic ovary syndrome (PCOS) is a condition that affects a woman's
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Polycystic ovary syndrome (PCOS) is a condition that affects a woman's hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods or the periods get irregular A person with PCOS, may face some or all the symptoms mentioned. As there is more amount of Male hormone production, a female may see some of the characteristics of Male, like excessive hair growth. Due to change in hormonal levels, one may face mood swings, fatigue, pimples and acne on the face and back, sudden increase in weight, irregular periods. If it is treated with proper medication, diet and lifestyle change, then the condition may not get sever. As in sever cases of PCOS, one may face conditions like infertility, low sex drive, insulin resistance. #nutriroute #health #healthyfood #healthylifestyle #healthyliving #healthylife #healthyrecipes #healthyyou #diet #nutrition #goodfood #goodhealth #pcos #pcosweightloss #pcosawareness #pcossymptoms #gainweight #irregularperiods #menstrualcycle #hairgrowth Смотреть полностью
MamaHasPcos No complaints here because I didn’t have to cook it. #volunteer #vol
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No complaints here because I didn’t have to cook it. #volunteer #volunteerd inner #spaghetti #salad #garlicbread #carbcity #pcossufferer #pcos #pcoslifestyle #pcosjourney #pcosfighter #pcosfood #pcosweightloss #pcosdiet #pcosawareness #pcosnutrition #pcosmama #mamahaspcos #pcoscommunity #pcossucks #pcosmeals #pcosstrong #pcosfriendly #pcoswarrior Смотреть полностью
Sudarshan_dimpal #weightlossblog #fitgirl #weightlossfood #weightlossgoals #weightlosss
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#weightlossblog #fitgirl #weightlossfood #weightlossgoals #weightlosssuppor t #beforeandafterweightloss #weightlossjourney #weightlossstruggle #prilaga #weightlossprogress #pcosweightloss #weightlossdiary #weightlossinspiration #weightlosstransformation #fitnesslife #losingweight #weightlosshelp #fitnesslifestyle #myweightlossjourney #weightlossresults #igweightloss #coach #weightlosscoach #weightlosstea #gymlife #weightlossmotivation #diet #eatclean #weightlossmeals #weightlosssuccess Смотреть полностью
MamaHasPcos This taco was a thing of beauty. #pcossufferer #pcos #pcoslifestyle #p
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This taco was a thing of beauty. #pcossufferer #pcos #pcoslifestyle #pcosjo urney #pcosfighter #pcosfood #pcosweightloss #pcosdiet #pcosawareness #pcosnutrition #pcosmama #mamahaspcos #pcoscommunity #pcossucks #pcosmeals #pcosstrong #pcosfriendly #pcoswarrior Смотреть полностью
MamaHasPcos More @thinkproducts #honey #peanutbutter #oatmeal. #lowcarb #lowfat #l
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More @thinkproducts #honey #peanutbutter #oatmeal . #lowcarb #lowfat #lowsug ar #lowcalorie #pcossufferer #pcos #pcoslifestyle #pcosjourney #pcosfighter #pcosfood #pcosweightloss #pcosdiet #pcosawareness #pcosnutrition #pcosmama #mamahaspcos #pcoscommunity #pcossucks #pcosmeals #pcosstrong #pcosfriendly #pcoswarrior Смотреть полностью
MamaHasPcos These #chicken #fajita #tacos with #blackbeans #salsa and #fatfreechee
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These #chicken #fajita #tacos with #blackbeans #salsa and #fatfreecheese on #wholewheat #tortillas were amazing. #pcossufferer #pcos #pcoslifestyle #pcosjourney #pcosfighter #pcosfood #pcosweightloss #pcosdiet #pcosawareness #pcosnutrition #pcosmama #mamahaspcos #pcoscommunity #pcossucks #pcosmeals #pcosstrong #pcosfriendly #pcoswarrior Смотреть полностью
vangue1985 Feeling great!💪🏽🤘🏽😊#vsgjourney#nopainnogain#progress#pc
City of Katy
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Feeling great!💪🏽🤘🏽😊#vsgjourney #nopainnogain #progress #pcosweightloss #infertilitysucks #igotthis
Dear Baby Batty If you know, you know. Clomiphene/clomid has the NASTIEST taste to it.
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If you know, you know. Clomiphene/clomid has the NASTIEST taste to it. I swear it gets stuck in my mouth every freaking time too! Trying to navigate 3 pills that stick to everything, to the back of your throat is difficult 🤮 I LOATHE the taste of clomid. Смотреть полностью
Rny Bypass I decided 2019 will be  my year. I take care of me me me and me again.
COCOON Health & Beauty
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I decided 2019 will be my year. I take care of me me me and me again. And it starts with laser hair removal. I have #psoriasis and #pcos and the only way is laser hair removal... let's start it 🤗 Смотреть полностью
MamaHasPcos #pasta with #meat #sauce #comfortfood #mamaonthego #pcossufferer #pcos
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#pasta with #meat #sauce #comfortfood #mamaonthego #pcossufferer #pcos #pco slifestyle #pcosjourney #pcosfighter #pcosfood #pcosweightloss #pcosdiet #pcosawareness #pcosnutrition #pcosmama #mamahaspcos #pcoscommunity #pcossucks #pcosmeals #pcosstrong #pcosfriendly #pcoswarrior Смотреть полностью
HEALTH KITCHEN by BB The Gluten Free assortment!Choose from a range of FITbreads to kick s
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The Gluten Free assortment! Choose from a range of FITbreads to kick start your day on a gut-Friendly note ✔️ - Quinoa Almond flour - Flaxseed flour - Coconut flour . . . #glutenfree #bread #homebakedbread #guthealth #healthylifestyle #gutfriendlyfoods #healyourgut #guthealing #antiinflammatorydiet #inflammationdiet #glutenfreebread #fitbread #gym #motivation #fitness #fitfam #pcos #pcod #pcosweightloss #pcosdiet #awareness #mindfuleating Смотреть полностью
💥Carlos Alfaro💥 🏋️‍♂️🇲🇽💥 ................  #weightl
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🏋️‍♂️🇲🇽💥 . . . . . . . . . . . . . . . . #weightlossjourney #weightlossblo g #weightlossresults #fitgirl #beforeandafterweightloss #fitnesslifestyle #weightlosshelp #pcosweightloss #weightlossfood #eatclean #weightlossgoals #coach #weightlossinspiration #weightlosssuccess #weightlossdiary #fitnesslife #gymlife #weightlossprogress #losingweight #weightlossmeals #weightlosscoach #weightlosssupport #weightlossmotivation #myweightlossjourney #igweightloss #weightlosstransformation #diet #weightlosstea #prilaga #weightlossstruggle Смотреть полностью
Saskia Pulled pork, crackling leaves and a small slab of cream cheese, lazy a
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Pulled pork, crackling leaves and a small slab of cream cheese, lazy and delicious ......#keto #ketoaustralia #lchf #lchfaustralia #pcosweightloss #over40weightloss #jerf #curvyfine Смотреть полностью
Monique 8 months to the day and a WHOLE minute gone for my 1km!Woohoo!!! #pc
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8 months to the day and a WHOLE minute gone for my 1km! Woohoo!!! #pcoswei ghtlossjourney #pcosweightloss #weightlossjourney #exercise #goals #personalbest #winning #1minutegone Смотреть полностью
my PCOS + fitness journey 🦋 #PROGRESS Left: 229lb 10/09/18Right: 197lb 02/20/19⬇️32lbs  4mo
California
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#PROGRESS Left: 229lb 10/09/18 Right: 197lb 02/20/19 ⬇️32lbs 4mo . . . . . . . . #transformation #weightloss #weightlossjourney #weightlosstransformation #progressnotperfection #progresspic #keto #ketoweightloss #ketodiet #pcos #pcosweightloss #pcosfighter #lowcarb #fitness #health #gym #workout #hiit #cardio #weights Смотреть полностью
drjaimsythomasphysio Check your physical activity level⁉️“Physical activity” refer
Bangalore, India
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Check your physical activity level⁉️ “Physical activity” refers to any body movement that burns calories, whether it’s for work or play, daily chores, or the daily commute. Recent studies have found that * Physical activity increases people’s total energy expenditure, which can help them stay in energy balance and lose weight, as long as they don’t eat more to compensate for the extra calories they burn. * Physical activity decreases fat around the waist and total body fat, slowing the development of abdominal obesity. * Physical activity reduces depression and anxiety, and this mood boost may motivate people to stick with their exercise regimens over time. #weightlosscommunity #weightlossjourney #Obesity #fitfam #physiotherapy #physiotherapyandweighloss #fitmom #fitness #fitnessmotivation #weightlossmotivationquotes #weightlossmotivation #healthylifestyle #pcosweightloss #pcodindia #work #office #fitnessfreak 💪#healthychoices #healthychoice Смотреть полностью
Anessa 🥑 Chicken with Kale & Mushroom Pesto #hashimotos #healthyfood #thyroidhe
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Chicken with Kale & Mushroom Pesto #hashimotos #healthyfood #thyroidhealth #healingmybodywithfood #nutrientdensefood #hashimotosweightloss #autoimmunedisease #healthy #healthylifestyle #food #fit #health #foodie #healthyeating #instafood #nutrition #fitfam #instagood #weightlossjourney #cleaneating #pcos #pcosweightloss Смотреть полностью
Jess #legday at the gym, new #PR 280lbs on the leg press. Legs felt like je
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#legday at the gym, new #PR 280lbs on the leg press. Legs felt like jelly after. I love leg day! #gym #gymmotivation #gymrat #gymtime #gettingstronger #fitness #gettingfit #takingcareofme #pcosfitness #pcosweightloss Смотреть полностью
Kesha Welp 🤷🏾‍♀️ #pcos #pcoscravings #pcosweightloss #pcospregna
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Welp 🤷🏾‍♀️ #pcos #pcoscravings #pcosweightloss #pcospregnancy
Engku Shalina APA TRIGGER FOOD ANDA?Trigger food ni adalah makanan yg boleh sebabk
Haji Ismail Group
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APA TRIGGER FOOD ANDA? Trigger food ni adalah makanan yg boleh sebabkan korang naik berat atau yg melambatkan proses turun berat anda. Contoh macam saya sendiri, trigger food sy yg pertama adalah coklat, kedua aiskrim. Kalau ada 2 benda ni kat rumah, memang saya akan asyik dok mengulang pegi peti ais je la jawabnya. Selagi tak habis, selagi tu sy akan makan. Trigger food yg lain boleh jadi fast food, kerepek jajan, biskut, nugget, hotdog, fries dan meggi. Pendek kata semua makanan yg tak sihat lah. Jadi macam mana nak buat? JANGAN SIMPAN TRIGGER FOOD ni kat rumah. Nak makan boleh. Kita manusia biasakan, tak boleh nak lawan lumrah alam. Tapi sekali sekala la. Time cheat day atau jadikan treatmeal. Tak pun boleh buat macam goal. Kalau dapat turun lemak 2% bulan ni nak pegi makan aiskrim Baskin Robbins. Haaa camtu. Tapi makan kat luar. Habiskan. JANGAN BAWAK BALIK. So dah tau apa trigger food korang? Cer share sikit kat komen😉. . Pendaftaran untuk Cabaran Kurus 30 Hari edisi March dah dibuka. Klik link kat bio ig @engku_shalina untuk pendaftaran dan slot booking. Coach NaNa 📱 011 - 1627 7686 #onlinecoachingwithcoachnana #teamcoachnana #getfitnowonline Смотреть полностью
Samantha Dee Coaching Fancy trying something new this weekend? Step out of your comfort zone
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Fancy trying something new this weekend? Step out of your comfort zone? Come HabitStacking with us #SelfCare #SelfEsteem #BodyImage #LifeCoach #Mindfulness #Visualization #SamanthaDeeCoaching #weightlossjourney #weightlosssupport #weightlossgoals #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #pcos #pcosweightloss #wlstories #wlcommunity #instafit #fitfam #caloriecounting #cico #extremeweightloss #down100 #100poundsdown #down100lbs #100lbsdown #NoFluffZone #Icandoit #almostweekend #ThursdayThoughts Смотреть полностью
Morgan Just a few glimpses of my favorite moves from tonight’s workout. Wat
Jacksonville, Florida
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Just a few glimpses of my favorite moves from tonight’s workout. Watch until the end for a cameo from a cutie pie! 😉 . . It incorporated isometric holds for each move and it was such a good one! You do each move for 3 rounds of 10 reps with a 10-second isometric hold in between each rep. . . Each moves look so unassuming until you get into those holds and every inch of your body is shaking! I love how much each of these moves works your core. . . . ✨Do you struggle with consistency? I was listening to a powerful speaker @thechrisdowning and he said “someone projected fear on you as a kid, you fulfill that projection by being inconsistent”. Consistency when it comes to my workouts and my food are such struggles. It’s so easy to fall off the wagon and hard to start. Restarting and saying this time will be different gets OLD quickly. . . So I’m committing that this time is the last time. There’s no more room for being inconsistent and living in the cycle of ups and downs that I create. I know there’s only pure joy to gain as I remain consistent and that far outweighs any temporary pleasure I get out of eating poorly. I know that because of my PCOS that my being consistent is truly vital. Simply by having PCOS I’m at a much higher risk for Type II Diabetes, Hypertension, High Blood Cholesterol and infertility. While I cannot cure my PCOS, I know that I can make strides to improve it daily and lower those risks. Focusing in on the thought of having children (in the future) and being able to be an active, healthy part of their lives and know that I’m a great role model of how to lead a full, balanced life is so so so important to me. I’m not sure why you want to get healthy, why you want to lead a healthy life but self-sabotage but it’s likely because you know that there’s more for your life and you let fear stop you from achieving it. YOU CAN DO THIS! WE CAN DO THIS TOGETHER! . . . . #furmom #dogmomlife #cockapoopuppy #fearless #weightlossjourney #pcosweightloss #pcosfighter #infertility #sweatingforthedress #sweatingforthewedding #sweatingitout #youareunstoppable #workouts #workoutmotivation #womenempowerment #loveyourself #naturalista #support Смотреть полностью
Марина Гаврилова Доброе утро 😗😋..@prilaga  #myweightlossjourney #fit
Yaroslavl
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Доброе утро 😗😋 . . @prilaga #myweightlossjourney #fitnesslife #weightlossc oach #beforeandafterweightloss #eatclean #weightlossstruggle #weightlossblog #pcosweightloss #weightlossmeals #weightlossprogress #weightlossgoals #weightlosssuccess #fitnesslifestyle #weightlossresults #weightlosstransformation #weightlosssupport #weightlossdiary #weightlossinspiration #weightlossfood #weightlossjourney #prilaga #weightlosstea #weightlossmotivation #weightlosshelp #igweightloss #losingweight #coach #diet #fitgirl #gymlife Смотреть полностью
Orlando Arzate Aún falta quemar un poco de grasa pero vamos poco a poco 😋.. #f
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Aún falta quemar un poco de grasa pero vamos poco a poco 😋 . . #fitnesslif e #diet #prilaga #myweightlossjourney #weightlossblog #eatclean #weightlossdiary #weightlosshelp #losingweight #weightlossstruggle #weightlossgoals #weightlossjourney #coach #weightlosstransformation #weightlosssuccess #weightlossmotivation #weightlossresults #weightlossfood #pcosweightloss #weightlossinspiration #weightlossmeals #weightlosscoach #weightlosssupport #beforeandafterweightloss #gymlife #igweightloss #weightlosstea #fitnesslifestyle #weightlossprogress Смотреть полностью
intense hearts Too much 😔😔, tag your friends..For more amazing posts follow @
KOTA, Rajasthan - The Smart City
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Too much 😔😔, tag your friends. . For more amazing posts follow @intense_hea rts 🤗😍 . . . . . . . . #coach #weightlosstransformation #beforeandafterweightloss #weightlossresults #weightlossinspiration #igweightloss #myweightlossjourney #weightlosstea #weightlossdiary #eatclean #diet #weightlosscoach #weightlossmotivation #losingweight #prilaga #weightlossfood #weightlosshelp #weightlossmeals #weightlossjourney #gymlife #fitgirl #weightlosssupport #fitnesslife #weightlossgoals #weightlossstruggle #fitnesslifestyle #weightlossprogress #weightlosssuccess #weightlossblog #pcosweightloss Смотреть полностью
 Workout 14/200 so happy to be back!!!! I can’t get over how much bet
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Workout 14/200 so happy to be back!!!! I can’t get over how much better I feel when I’m going to the gym! Now for some dinner. . . . . . . . #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlisstransformation #weightlossbeforeandafter #weightlossmotivation #weightlossinspiration #pcos #pcosweightloss #endometriosis #endometriosisweightloss #wlstories #wlcommunity #instafit #fitfam #keto #ketoaf #caloriecounting #fitlifestyle #fitnessisalifestyle #fitnessisajourney #healthylifestyle #fitin2019 #beintentional #nojudgementzone Смотреть полностью
DIETHOLICS By Vani 🏋🏻‍♀️....#weightlosstransformation #weightlossjourney
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🏋🏻‍♀️ . . . . #weightlosstransformation #weightlossjourney #weightlosstips #weightlossmotivation #fitnessmotivation #fitnesstransformation #transformationtuesday #transformation #beforeandafter #beforeandafterweightloss #transformation #diet #dietplan #dietfood #healthyfood #dietitian #keto #ketodiet #gym #yoga #tummyworkout #flattummyworkout #thyroidproblems #pcos #pcosweightloss #hormonalimbalance #nutrition #nutritionist Смотреть полностью
Holli Estes I decided a few weeks ago that to celebrate my finishing my first @bea
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I decided a few weeks ago that to celebrate my finishing my first @beachbod y program that I’d buy myself a RISE UP Transform:20 hoodie to always remember how hard I pushed these last 6 weeks. I wanted to order a large, but it was sold out. So I got a medium and had it not been for my hard work these last 6 weeks, it wouldn’t fit. Non-scale victories are such a saving grace during weight loss journeys. The medium fits perfect and a large would’ve been too big ❤️ #beachbody #transform20 #weightloss #weightlossjourney #pcos #pcosweightloss #goals #determined #littlevictories #workforit #fitness #workout Смотреть полностью
DIETHOLICS By Vani Never too late to start with ♥️........#weightlosstransfo
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Never too late to start with ♥️ . . . . . . . . #weightlosstransformation #weightlossjourney #weightlosstips #weightlossmotivation #fitnessmotivation #fitnesstransformation #transformationtuesday #transformation #beforeandafter #beforeandafterweightloss #transformation #diet #dietplan #dietfood #healthyfood #dietitian #keto #ketodiet #gym #yoga #tummyworkout #flattummyworkout #thyroidproblems #pcos #pcosweightloss #hormonalimbalance #nutrition #nutritionist Смотреть полностью
Pārsla So it kinda looks weird but also good in this lighting. My quads are k
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So it kinda looks weird but also good in this lighting. My quads are kinda happening. It's not like today was a heavy legs day. #legday #fitness #instafit #gym #weightlifting #weightloss #muscle #strongwomen #womenwholift #quads #fitstagram #pcos #pcosweightloss #strongmantraining Смотреть полностью
𝓓𝓪𝓷𝓲𝓮𝓵𝓵𝓮👱🏼‍♀️-47lbs Snowboarding today for the first time in probably 9 years! I think I d
1
Snowboarding today for the first time in probably 9 years! I think I did fairly well... only fell like 3 times BUT only went up the chairlift once 😂 🏂 I did better than I did 9 years ago... I guess that’s pretty good for an old lady 😂 👵🏼 #snowboardingishard #excitedtogomore #justonemorethingicandonow #benefitsofweightloss #sunmitatsnoqualmie Смотреть полностью
Alicia Hello fitness fam!!! Officially 85lbs down or as this cool graphic say
6
Hello fitness fam!!! Officially 85lbs down or as this cool graphic says...4 lemurs 🐒🥳 I want to talk about the time in between these two pictures. When you are losing weight sometimes it can be discouraging that you are not seeing results as quickly as anticipated. It took me 18 months to lose an additional 35lbs. There were weeks where I gained, weeks I lost and many weeks I just stayed the same. As frustrating as it feels in the moment you really want the process to be slow, it gives your body time to process the changes that are happening to your body. Also In between these two pictures I turned 21 and spent some nights doing what typical 21 year olds do 🤪🥂🍻, I traveled to cities and ate delicious but not so healthy food, I didn’t always eat salads or go to the gym. I wasn’t rigid or restrictive, I let myself live and enjoy. It’s all about balance, patience and pressing on! I hope that gives you some encouragement! I believe in you and you got this!!! #pcos #pcosweightloss #pcoswarrior #pcostransformation #weightlossjourney #weightlosstransformation #85lbsdown #85lbsgone #85lbs #losingweight #weightlossjourney #slowandsteady Смотреть полностью
Sarah C. Sorry, not sorry for making myself lightheaded with this one! 🤪😂
16
Sorry, not sorry for making myself lightheaded with this one! 🤪😂 Was trying to learn this one as I went haha! ——————————————————— ▪️Song: “Sorry, Not Sorry” @ddlovato ▪️Video Tutorial on YouTube by @TheFitnessMarshall 😄 ——————————————————— #exercise #fit #fitness #fitnessjourney #fitspiration #fitnessmotivation #fitfam #fun #beautiful #fitlife #fitspo #muscle #strong #weightlossjourney #weightloss #pcosweightloss #workout #instagood #sorrynotsorry #healthy #instafit #goals #dancing #dance #transformation #weightlosstransformation #happy #inspiration #motivation #dancefitness Смотреть полностью
Bec Craig N O O S A • yeah light cyclone but I’m excited to go back to the p
0
N O O S A • yeah light cyclone but I’m excited to go back to the place that stole my heart years ago THE SUNSHINE COAST . I’ve missed this badass strip of Australia and am so excited to move home 🏠. . When I was on the Sunshine Coast I heard a lot about money and jobs being scarce. Maybe it was just where I was at in my money story that I was attracting that BUT I’m pretty excited to be able to have that covered round 2 . Working online and helping people with their health has been the BEST decision I’ve ever made. I’ve been able to make ‘global’ friends across the world and he opportunities now are limitless because my office is in my pocket . I’m excited to upskill, learn more and congregate with all the hot mummas in the gang this weekend, it’s going to be fun and amazing (even if there is a pending cyclone) 🤦‍♀️ . This gang has literally SAVED my life and the future is looking so so bright for my whole family because of it 🌈 . It’s not just a fitness program I’m promoting, it’s a lifestyle of purpose and fulfilment, I challenge anyone who isn’t happy in their grind to take on the simpliest challenge of their lives . . . . . . . . #mumlife #weightlossjourney #fitnesslife #loveyourlife #babies #weightlossprogress #diet #eatclean #weightlosssuccess #weightlossinspiration #weightlossmotivation #weightlossmeals #weightlossgoals #mumoftwo #postpartum #weightlosstransformation #sunshinecoast #fitgirl #weightlossdiary #pcosweightloss #weightlosscoach #mooloolaba #coach #fitnesslifestyle Смотреть полностью
Melissa Johanna 🏋🏽‍♀️
5
🏋🏽‍♀️
t.h.e.
2
"You cant say it doesnt work, if you dont do the work!" . Thats just life man! Anything in life. You cant say "but my kid just wont stop acting out!" if you dont discipline them and teach them how to behave. you cant say "but my marriage sucks!" if you arent meeting your spouses needs. You cant say "but I've been working out all week why isn't anything changing!" when you don't make it a lifestyle! . Consistency is and will always be the reason someone gets results! . you HAVE to show up & you HAVE to work hard . no getting around it friend but I can guarantee you wont find one single person who regrets making the change! . I'll be waiting for you at the end of your excuses, with my game face on, ready to get you moving! . . . . #happythursday #fitness #gym #homegym #fit #workout #workhard #consistency #motivation #fitnessmotivation #training #instafit #instagood #health #healthychoices #healthylifestyle #healthy #fitspo #fitfam #strong #life #lifestyle #muscle #noexcuses #energize #photooftheday #gameface #pcos #pcosweightloss Смотреть полностью
t.h.e. I know you can barely see that itty bitty bottle but inside is a MAJOR
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I know you can barely see that itty bitty bottle but inside is a MAJOR vitamin that you all just simply aren't getting enough of and I am here to whack you in the face with why you should start implementing it into your life! No I don't sell it lol no I'm not promoting anything for anyone. It's just what I take every single day and I believe wholeheartedly that you all should be too! It's vitamin D3. I just use the vitamin shoppe brand or whatever you can get your hands on. I use it in liquid form, 6 drops in my post workout smoothies. In the Pacific Northwest we are alllllllllll deficient in this simply from lack of sun and you all know how Seasonal Affective Disorder works. In the other slides there's some stats on people at high risk and why. I started taking it about 4 months ago after someone in my life had told me relentlessly to start and in true human nature I had to reject it a million times before just doing it! When those kinds of things happen, just do it! Don't fight it! I wish I started the first time she said something gah! 🤦 Soooo many awesome benefits and I feel such a difference. Read through the slides and if you have questions about it, I would be super thrilled to talk about it with you! . . . . . #healthychoices #instahealth #vitamind #healthylifestyle #nutrition #instafit #inspiration #healthyimmunesystem #transformation #justdoit #healthyfood #wellness #happy #fitnessjourney #lifestyle #natural #naturalwellness #pacificnorthwest #seasonalaffectivedisorder #itsreal #takeyourvitamins #pcos #pcosweightloss Смотреть полностью
❤عالم مهرة للجمال والرشاقة❤ راي زبوونة في كوفي التنحييف العجييب 😍
5
راي زبوونة في كوفي التنحييف العجييب 😍👆 . . #diet #losingweight #weightlosss truggle #weightlossinspiration #fitnesslife #weightlossblog #weightlossprogress #weightlossfood #weightlossresults #myweightlossjourney #weightlossmotivation #igweightloss #weightlosscoach #prilaga #beforeandafterweightloss #pcosweightloss #fitgirl #weightlosstea #weightlosshelp #weightlossdiary #weightlossmeals #fitnesslifestyle #eatclean #weightlossjourney #weightlosstransformation #weightlossgoals #gymlife #weightlosssupport #coach #weightlosssuccess Смотреть полностью
❤عالم مهرة للجمال والرشاقة❤ راي زبوونة في كوفي التنحييف العجييب 😍
4
راي زبوونة في كوفي التنحييف العجييب 😍👆 . . #diet #losingweight #weightlosss truggle #weightlossinspiration #fitnesslife #weightlossblog #weightlossprogress #weightlossfood #weightlossresults #myweightlossjourney #weightlossmotivation #igweightloss #weightlosscoach #prilaga #beforeandafterweightloss #pcosweightloss #fitgirl #weightlosstea #weightlosshelp #weightlossdiary #weightlossmeals #fitnesslifestyle #eatclean #weightlossjourney #weightlosstransformation #weightlossgoals #gymlife #weightlosssupport #coach #weightlosssuccess Смотреть полностью
❤عالم مهرة للجمال والرشاقة❤ راي زبوونة في كوفي التنحييف العجييب 😍
5
راي زبوونة في كوفي التنحييف العجييب 😍👆 . . #diet #losingweight #weightlosss truggle #weightlossinspiration #fitnesslife #weightlossblog #weightlossprogress #weightlossfood #weightlossresults #myweightlossjourney #weightlossmotivation #igweightloss #weightlosscoach #prilaga #beforeandafterweightloss #pcosweightloss #fitgirl #weightlosstea #weightlosshelp #weightlossdiary #weightlossmeals #fitnesslifestyle #eatclean #weightlossjourney #weightlosstransformation #weightlossgoals #gymlife #weightlosssupport #coach #weightlosssuccess Смотреть полностью
❤عالم مهرة للجمال والرشاقة❤ راي زبوونة في كوفي التنحييف العجييب 😍
5
راي زبوونة في كوفي التنحييف العجييب 😍👆 . . #diet #losingweight #weightlosss truggle #weightlossinspiration #fitnesslife #weightlossblog #weightlossprogress #weightlossfood #weightlossresults #myweightlossjourney #weightlossmotivation #igweightloss #weightlosscoach #prilaga #beforeandafterweightloss #pcosweightloss #fitgirl #weightlosstea #weightlosshelp #weightlossdiary #weightlossmeals #fitnesslifestyle #eatclean #weightlossjourney #weightlosstransformation #weightlossgoals #gymlife #weightlosssupport #coach #weightlosssuccess Смотреть полностью
💎  JAYMEET   💎 @all_shootout_free_36garh@shoaib2087@shoutout_northeast_loud@shootout
Himmatnagar Heart Of S.K.
5
@all_shootout_free_36garh @shoaib2087 @shoutout_northeast_loud @shootout_boys _nd_girls___@ktm_duke_shootout @gym_and_tattooed @shoutout_mumbai_143 @indian_smart_boys_and_girls_01 @sahilkhan @instagram @prilaga #weightlossfood #pcosweightloss #beforeandafterweightloss #weightlosssuccess #weightlossblog #gymlife #weightlossjourney #weightlossprogress #fitnesslifestyle #weightlossmeals #weightlosstransformation #weightlossresults #weightlossgoals #weightlosscoach #weightlossdiary #weightlosstea #fitnesslife #fitgirl #weightlosssupport #weightlossstruggle #eatclean #diet #prilaga #weightlossinspiration #coach #weightlossmotivation #losingweight #weightlosshelp @indiandivas.in @model_shootout_mumbai_07 @models_._shoutout @only__modelzzz #myweightlossjourney @sahilkhan @indian_boys_nd_girls_777 @shootout_boys_nd_girls___ @models_.shoutout Смотреть полностью