pdbraidsplit instagram photo

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Poley-Yee Splits don’t come easy, not perfect but getting there 🤨 dancing t

Poley-Yee

Pole Dance Movement

  • 17.12.2017 17:20
  • 0

Splits don’t come easy, not perfect but getting there 🤨 dancing to 🎼 #dontsaygoodbye by Laura Oakes, I love your song!!! 😘❤️#pdbraidsplit #pdchopsticks #poledancing #poledancenation #poledance #spinningpole #tmypoledance #youdonthavetogo

Becci Werner The problem of training at home...at least i managed to get into this

Becci Werner

  • 17.12.2017 15:06
  • 1

The problem of training at home...at least i managed to get into this split i didn't get a few weeks ago😊

Angela Gabrielle late to the game but I finally gave #pdbraidsplit a try! while it's su

Angela Gabrielle

The Choreography House

  • 17.12.2017 02:49
  • 4

late to the game but I finally gave #pdbraidsplit a try! while it's super do-able, I'm meh bout it 🤷‍♀️ such a productive open pole sesh today with @lustyloryn @michellorocks @davidlynchmeetsxpole! 💕

Awakenings Pole & Aerial NOLA Our students worked on #pdbraidsplit last night in Pole Jam. So in lov

Awakenings Pole & Aerial NOLA

Awakenings Pole and Aerial Fitness NOLA

  • 17.12.2017 00:58
  • 4

Our students worked on #pdbraidsplit last night in Pole Jam. So in love with the combos and flow they came up with!

 Super messy but I finally got to try the #pdbraidsplit 😍I wasn’

Storm Studios Aerial Fitness - Warragul

  • 16.12.2017 06:54
  • 1

Super messy but I finally got to try the #pdbraidsplit 😍 I wasn’t going to post this video as I wanted to clean up the combo, but the overwhelming support I get from my students is just too amazing to not share. Also the serenade from @davmiller is pretty great too 😅 . . . @stormstudioswarragul #pdbraidsplit #stormstudioswarragul #stormstudios #pointyourfuckingtoes #poledancing #poledance @ballantyne_todd @renee182 @lisngibbo @davmiller @mark_b95 @mayhem_makeup @meegsjane13 😘😘😘😘😘

Lisa Gregory A much better #pdbraidsplit after a bit of tweaking..... definitely go

Lisa Gregory

Pole Dance Academy

  • 15.12.2017 23:41
  • 2

A much better #pdbraidsplit after a bit of tweaking..... definitely going to include this one in my next performance! #privatepolelesson #unitedbypole #poledancers #poledancersofig #splits #spinnypole #splitsonthepole #danceismytherapy #mamaswhopole

Riry Valora Pole practice 🙃

Riry Valora

  • 15.12.2017 15:57
  • 1

Pole practice 🙃

Sarah Elle Happy #flexyfriday ! A big thank you to @kimberleymahoney for teaching

Sarah Elle

Pole Dance Academy

  • 15.12.2017 09:06
  • 2

Happy #flexyfriday ! A big thank you to @kimberleymahoney for teaching me this amazing #pdbraidsplit 💕 #shimmyandsparkle #poledanceacademy #splits #flexibility #pd #splitseverywhere #fitness #training #dance #stretching

BiancaHess Allenamento sul #pdbraidsplit 😀. Mi fa ancora un po’ paura ma pri

BiancaHess

  • 14.12.2017 17:51
  • 0

Allenamento sul #pdbraidsplit 😀. Mi fa ancora un po’ paura ma prima o poi riuscirò a tirare più in giù la gamba dietro. 😍😍 . . . . #poledance #poledancing #poledancer #poledancenation #pole #polefit #polefitness #polecombo #polelove #wikipole #polepassion #polesport #poleart #polebeginner #poletrick #powerpole #polespin #polemom #poleprogress #unitedbypole #rockonthepole #fitness #workout

Lisa Gregory Getting tips from the Queen of Splits on how to make this #pdbraidspli

Lisa Gregory

Pole Dance Academy

  • 14.12.2017 05:26
  • 4

Getting tips from the Queen of Splits on how to make this #pdbraidsplit flatter and prettier for a shoot. I loved every minute of my lesson with @maddiesparkledancer #unitedbypole #splitsonpole #workingwithangles #addictedtopole #poledancersofig #poledancersunite #poleallovertheworld #danceitout #takingtipsfromthepros #mamaswhopole #brasspolesrock

Colleen Jolly Couple attempts at the #pdbraidsplit — thanks @reelsmartcookie for t

Colleen Jolly

  • 13.12.2017 16:14
  • 12

Couple attempts at the #pdbraidsplit — thanks @reelsmartcookie for the great #tutorial ! To me this feels like a #bellyhold and sorta like a #pdchopsticks — I’m still working on how far I can extend. I think I can get a bit further 😜 #poledancer #poledance #badkittypride #mybodyshop #poledancer #redhead #girlswithtattoos #girlswithmuscle #pleasers #poleteacher #flexy #splits #spreadies #split #getbent

Vero Irala Y ahora para arriba 👆🆙 #pdbraidsplit #poledance #poledancing #po

Vero Irala

ZenaFIT

  • 13.12.2017 05:09
  • 0

Y ahora para arriba 👆🆙 #pdbraidsplit #poledance #poledancing #poleflex #flexible #flexibility #polelife #polelove #polesport #polefitness #poletricks #poleaddict #poleart #bestrong💪

Coconut Some training combo for myself🧚🏽‍♀️ ...#poledance #pole

Coconut

  • 12.12.2017 08:56
  • 0

Some training combo for myself🧚🏽‍♀️ . . . #poledance #polecombo #pdgargoyle #pdbraidsplit #pdplussign #poletrick #polesplit #hongkong #hkig #polefitness #fitness #fitnesslifestyle #peonyc #training #workhard #hkigers #practiceandalliscoming

summeryiing @castakesflight from @poledancemovement taught me this #pdbraidsplit

summeryiing

  • 12.12.2017 04:29
  • 6

@castakesflight from @poledancemovement taught me this #pdbraidsplit Brought it back to @foxyfitnessandpole on the 50s!! 😃everything hurts!!! 😣 need to be more flexible!!!! #foxyfitnessandpole #polesisters @ferphyl cheering and recording!! Outfit from @catlaceycat #laceycat #pdsplits #splits #flexibility #struggleisreal

Elena_pole Braid split variation 😍 #poledance #polefitness #pdsplit #pdbraidsp

Elena_pole

  • 12.12.2017 00:18
  • 1

Braid split variation 😍 #poledance #polefitness #pdsplit #pdbraidsplit #split #splitslove #flex #flexibility #flexylegs #flexygirl #balance #strength #power #newpose #strikeapose #fitness #fitlife #keepworking #keeprocking 💪🏼🤘🏼

*POLE CONTROL* This one has been trending a lot lately - love a split move! #pdbraids

*POLE CONTROL*

  • 11.12.2017 22:40
  • 1

This one has been trending a lot lately - love a split move! #pdbraidsplit #polefitness #poledancing #polefit #polefam #aerialnation #polecontrol #fitfam #fitmums #poledancersofig #aeriallife #aerialarts #buckhursthill #poleislife #flexibility #splits #pdsplits #lovepole

Anna Frost

Anna Frost

  • 11.12.2017 22:04
  • 5

"Ooh a popular, trending move on Insta! Looks easy!" - famous last words...

Pia Colucci My favorite split at the moment😍 #pdsplit #pdbraidsplit #poledance

Pia Colucci

  • 11.12.2017 21:25
  • 6

My favorite split at the moment 😍 #pdsplit #pdbraidsplit #poledance #polefitness #pole #calisthenics #calistenics #calistenia #yoga #splits #strong #piacolucci #piacolucci #polemx #cdmx #cuernavaca #morelos #mexico #xpole #PoleDanceNation #fun #monday #motivation #inspiration #strongisthenewpretty #love #happy #girl #pretty

Poley-Yee Not the same trick but I still feel it’s relatively similar with lot

Poley-Yee

  • 11.12.2017 07:58
  • 10

Not the same trick but I still feel it’s relatively similar with lots improvement after a year!😍 many ppl have commented that my flexibility has greatly improved over the span of two years ( I think )😃which gave me so much encouragement to continue working on it 🙌🏻 it’s true that it takes 4 weeks for you to notice your body changing , 8 weeks for your friends and 12 weeks for the rest of the world😊 never give up! #pdchopstick #pdbraidsplit #pdsplit #flexiwithjeri #flexiwithjerixmas2017 #poledance #poledancenation #flexibilityprogress #flexibility #nevergiveup #polepassion #tmyflexijourney

Athena Kendall Worked on several new moves in @colleenjolly pole 3 class. The first w

Athena Kendall

My Body Shop

  • 11.12.2017 03:25
  • 10

Worked on several new moves in @colleenjolly pole 3 class. The first was the infinity, I didn't get the move but I did end up in this lovely shape. Thanks @doozypoledance for capturing it. The next was the braided Jade, I am always about moves that are spreadies! This was a little shoulder intensive but I love how my legs look in the move, did two different exits from the move. Making gravity my bitch with @polesmart. #pdshapes #pdbraidedsplit #pdbraidsplit #pdelbowayesha #pddrop #polemama #polefit #polefitness #heels #flexy

Poley-Yee Everyone has strength in different tricks , I can’t do a proper #pdb

Poley-Yee

  • 11.12.2017 03:17
  • 3

Everyone has strength in different tricks , I can’t do a proper #pdbraidsplit upside down but I’m better off with the upright version 🤗 thanks to ever strong @monikakoratiwida for attempting this with me yesterday 🤩 #pduprightbraidsplit #pdreversebraidsplit #poledance #poledancenation #poledancing #spinningpole

Squeak the Aerial Nerd I am by no means the most splitty of splitters but I wanted to try #pd

Squeak the Aerial Nerd

Awakenings Pole and Aerial Fitness NOLA

  • 11.12.2017 03:07
  • 23

I am by no means the most splitty of splitters but I wanted to try #pdbraidsplit even though things in the "jade family" don't really look great on me. #workinprogress

Michelle Arias La pasión por lo que haces te hará entender que los límites son men

Michelle Arias

Aerialfit

  • 10.12.2017 01:36
  • 0

La pasión por lo que haces te hará entender que los límites son mentales #pdbraidsplit • • • • • #poledance#poletrick#polelove#poledancing#lovewhatido#split#pole#pdtricks#poledancersofig#aerialfit#aerialfitecuador#poledancenation

Rommel Pierre O'choa Saturday pole flow inspired by @polecricket. Trying out this new to me

Rommel Pierre O'choa

Michelle Mynx Academy of Pole Dance

  • 10.12.2017 00:07
  • 0

Saturday pole flow inspired by @polecricket. Trying out this new to me #pdbraidsplit . . . #poleboys #pinoy #filipino #athletic #athlete #aerialist #fitness #fit #flexible #flexibility #strong #strength #spinpole #ochoamel #bodyandpole  #poledancenation #poleboy #menofpole #poledancersofig #unitedbypole @upartists #upartists

Victoria Sosa Logro de sabado❤❤ gracias a  @steph_polefitnesselsalvador... #pdbr

Victoria Sosa

  • 09.12.2017 23:38
  • 12

Logro de sabado❤❤ gracias a @steph_polefitnesselsalvador... #pdbraidsplit

BecSmith330 What an awesome workshop!! Have a whole lot of new wicked moves to wor

BecSmith330

  • 09.12.2017 14:59
  • 5

What an awesome workshop!! Have a whole lot of new wicked moves to work on!! Thank you so much @andrearyff you are amazing!! Can’t wait to keep perfecting these!! Flip up so fun, whipflip needs a lot of tidying but I’m getting the catch woooo and braid split loooove just needs practice!! #pole #poledancing #poledancersofig #polelyf #workshops #newmoves #practicepractice #pdflipup #pdwhipflip #pdbraidsplit #allthepain #nopainnogain #missfitdancestudio

Charoncé Some new tricks and old tricks revisited #compilation .. it’s all go

Charoncé

  • 09.12.2017 09:18
  • 25

Some new tricks and old tricks revisited #compilation .. it’s all good u got @tia_jax to guide me and @jpole.ringo by my side giving side eye and tips 😅. ❤️ love u guys!! #fit@42 💋 #poledancing #poledance #poletraining #poletricks #stronger #polefamily #love #brassvixens #pdbraidsplit #fitchick #myworkout #bööty #splits #flexible #power #superwoman #lol #omg #itsthelittlethings #blackgirlmagic #yyz #the6ix #stillgotit #nevergiveup #blackgirlspole #myivypark 🖖🏾

Missii Bexon Thank you sooo much @eviejorich for teaching me your  pole grooves! I

Missii Bexon

Bobbi's Gold Pole Dancing Studio

  • 08.12.2017 08:13
  • 3

Thank you sooo much @eviejorich for teaching me your pole grooves! I loved it sooo much! And thank you for teaching me the #pdbraidsplit no to get lookin schmick 👌#bobbisgold #training#poledance

🖤Monster Leah🖤 #pdbraidsplit #split #polesplit #flexible #poletrick #poleart #polefit

🖤Monster Leah🖤

  • 08.12.2017 07:01
  • 3

#pdbraidsplit #split #polesplit #flexible #poletrick #poleart #polefit #training #freestyle #trainhardorgohome #poledancehongkong #spinderellapolestudiohk

pole_dance_combo @Regranned from @elena_marso_school -  Прекрасная Ульян

pole_dance_combo

  • 08.12.2017 02:02
  • 0

@Regranned from @elena_marso_school - Прекрасная Ульяна Грищук и наши #bigcitylightsschool@ulyanagrischuk Когда твой перфекционист доволен. 😍 Наконец-то в горизонт.✨ #pdbraidsplit #ульянасделалашпагат - #regrann

Natalya Ryzhikh Как полюбить себя? Один из способов дл

Natalya Ryzhikh

Turin Pole Dance Studio

  • 07.12.2017 17:54
  • 28

Как полюбить себя? Один из способов для полдэнсера-сделай фотосессию у Юрия , @botefucka #polebote .Only love ❤️. #botefucka #natalyaryzhikh #nat . На мне одет комплект их моего нового проекта, одежда для полдэнса , вчера создала страничку в Инстаграм @polecouture , абсолютно новая . #polecouture #unitedbypole #poledancersofig #photooftheday #photographer #photography #forografia #foto #italia #torino #turinpoledance #turinpoledancestudio #torinopoledance #poledanceitaly #dplir #splitonthepole #шпагат #pdbraidsplit

US Pole Dance Federation Good morning from #uspdf and some morning motivation from #uspdfpro @m

US Pole Dance Federation

  • 07.12.2017 14:52
  • 0

Good morning from #uspdf and some morning motivation from #uspdfpro @mich.loewe Video submissions now open!! Amateur (Women's & Men's) Division deadline March 11 & Novice (Women's) Division deadline March 18. For more details check out our website www.uspoledance.com Do not miss the next USPDF competitions in NYC @symphonyspace June 29-30 #poledancer #poledancing #poledancersofig #spinster #morningmotivation #wakeup #polelife #nyc #thissummer #Repost @mich.loewe (@get_repost) ・・・ Trying the #pdbraidsplit on a spinny Saturday!

Chari I have been wanting to try this braid split that has been trending on

Chari

Onyx Pole and Aerial Fitness Studio

  • 07.12.2017 00:12
  • 7

I have been wanting to try this braid split that has been trending on insta lately so I was pretty excited that we got to work on this crotchtastic move in class last night!! 🤩 . . #12daysofpole #stretchitapp #unitedbypole #pdbraidsplit #polechallenge #onyxstrong #polesplit #pdpolesplit #poleclass #learningnewthings #poletrickoftheday #pointyfeet #crotchtastic #crotchshot #bicephandle #poledancenation #poledancersofig #poleathlete #polefitness #hamstrings #polefitness #kittypower

ZoeyXx1987 This is alot harder on spin to get into I struggle reaching over. All

ZoeyXx1987

  • 06.12.2017 19:20
  • 0

This is alot harder on spin to get into I struggle reaching over. All help welcome #pole #polelife #polelove #polesport #polefit #poledance #poletrick #poleworld #poledancer #poledancenation #split #pdbraidsplit #fitnesslife #flexible #fitness #strong #womenwhotrain #inked #instructor #instafit #fitchick #motivation #goals

Nayoung Yoon 하나하는데 오래도 걸리넷 ㅋㅋㅋㅋㅋ #pdgooseneckgrip #

Nayoung Yoon

  • 06.12.2017 18:11
  • 2

하나하는데 오래도 걸리넷 ㅋㅋㅋㅋㅋ #pdgooseneckgrip #pdbraidsplit

POLE-DANCE🔸AERIAL🔸STRETCHING Прекрасная Ульяна Грищук и наши #bigcitylig

POLE-DANCE🔸AERIAL🔸STRETCHING

Спортивно-хореографическая школа воздушной акробатики Елены Марсо

  • 06.12.2017 17:55
  • 0

Прекрасная Ульяна Грищук и наши #bigcitylightsschools@ulyanagrischuk Когда твой перфекционист доволен. 😍 Наконец-то в горизонт.✨ #pdbraidsplit #ульянасделалашпагат

мысли вслух 🎪 pole dance Когда твой перфекционист доволен. 😍 Н

мысли вслух 🎪 pole dance

Спортивно-хореографическая школа воздушной акробатики Елены Марсо

  • 06.12.2017 15:57
  • 8

Когда твой перфекционист доволен. 😍 Наконец-то в горизонт. #pdbraidsplit #ульянасделалашпагат

Love Pole Beautiful instructor show by @yungie.dang 😍😍😍#week8 #lovepole

Love Pole

Love Pole

  • 06.12.2017 15:40
  • 3

Beautiful instructor show by @yungie.dang 😍😍😍#week8 #lovepole #lovepolepanania #pdbraidsplit #spinningpole #polecombo #poleinstructor #poleflow #poleperformance #fitness #fun #family #poledancersofig #unitedbypole #poledancenation #poledancer #poledancing #strength #flexibility *we don't own the rights to this song*

🖤Monster Leah🖤 I breath you in my dream. #pdbraidsplit #split #polesplit #flexible #

🖤Monster Leah🖤

Spinderella Pole Studio

  • 06.12.2017 14:22
  • 0

I breath you in my dream. #pdbraidsplit #split #polesplit #flexible #poletrick #poleart #polefit #training #freestyle #trainhardorgohome #poledancehongkong #highheels #spinderellapolestudiohk

Jackie Penn Loving this #pdbraidsplit we learned in @tilly.e ‘s class last night

Jackie Penn

The Choreography House

  • 06.12.2017 08:58
  • 6

Loving this #pdbraidsplit we learned in @tilly.e ‘s class last night. It was easier than I thought it would be. Also the conversation going on during this video is hilarious. 📷: @chilepau #poledancing #polefit #lifeisbetterupsidedown #legsfordays #cohopride #lapoledancer #uspdf

M This is a big week for me... Forty and Fabulous!  #pdbraidsplit #polel

M

Rising Goddess Fitness

  • 06.12.2017 05:35
  • 1

This is a big week for me... Forty and Fabulous! #pdbraidsplit #polelove #polefitness #risinggoddess #flexyfitgoddess #fortyandfabulous @risinggoddessfitness

Emma Harrison So excited to get my braid split!!😄 This felt so unattainable last

Emma Harrison

  • 06.12.2017 03:22
  • 1

So excited to get my braid split!!😄 This felt so unattainable last week, just required some shifting to make it possible. So glad we worked on it again this week!😊 I now love this move! 😍 It's so grippy & secure 👌. #pdbraidsplit #braidsplit #poledance #polefitness #flexy #splits

Smyslova Natasha Ну вот и в моем исполнении модный #pdbraids

Smyslova Natasha

Спортивно-хореографическая школа воздушной акробатики Елены Марсо

  • 05.12.2017 14:58
  • 4

Ну вот и в моем исполнении модный #pdbraidsplit Рассказала, что чем держать, и убедила, что я не шмякнусь @ulyanagrischuk 😉 #pole #poledance #poletrick #poletricks #polesport #poleacrobatic #pd #pdsplit #пилон #спортнапилоне #школаеленымарсо #elenamarsoschool

Tilly All kinds of #newstuff tonight in my class! Threw in a little #sexysol

Tilly

  • 05.12.2017 09:48
  • 9

All kinds of #newstuff tonight in my class! Threw in a little #sexysolsticeseries improv here to one of the NEW (to me)songs, included the new #pdbraidsplit while rocking my new #pleasershoes #rosegold SOLID rose gold shoes 👠 and my new #velvet high waisted shorts from @malyssasomerville -- ALL the NewNew! Thanks for playing guys! #sexysolstice #feelthesong #b #alreadyscuffedthem #worthit @iam_lauramarie @polefitmom

BettinaVinter Birdofparadise happened tonight...still a work in progress - but I nai

BettinaVinter

Bpolefit

  • 04.12.2017 23:56
  • 10

Birdofparadise happened tonight...still a work in progress - but I nailed it💙 Also tried out the #pdbraidsplit 💙 Shorts by @milakrasna 🙌🏻 #pole#poledance#poledancer#poledanceaarhus#aarhuspoledance#aarhus#polefit#polefitness#polesport#poleart#pdbirdofparadise#progress#strong#flexible#flexibility#split#splits#passion#unitedbypole#alwayspole#beyou#bpolefit 💙

𝓝𝓲𝓷𝓪💫 #pdbraidsplit on #spinningpole💫 #loveit....#split #splits #pol

𝓝𝓲𝓷𝓪💫

Ingrid Jerak - Studio I Zagreb

  • 04.12.2017 23:56
  • 10

#pdbraidsplit on #spinningpole💫 #loveit . . . . #split #splits #polesplit #polesplits #poledance #polesport #polefitness #flex #flexibility #flexible #gymnastics #polestrong #polespin #polelove #poletrick #poledancenation #polepassion #samsmith #poledancing #polewear @radpolewear

Erica Antoniou Tried #pdbraidsplit today, i was afraid that if i opened the back leg

Erica Antoniou

  • 04.12.2017 23:20
  • 2

Tried #pdbraidsplit today, i was afraid that if i opened the back leg more i'd loose contact with the #pole and land on my head.. ✴note to self: remember to stretch the back knee when scared #poledance#polepose#poletrick#pdtrick#pdsplit#split#frontsplit#dancer#training#practice#fit#fitness#fitfam

Force Pole Sport C.A Felicitaciones a la bella @ideasrizadas 💪 ganadora de la #figurafor

Force Pole Sport C.A

  • 04.12.2017 22:33
  • 4

Felicitaciones a la bella @ideasrizadas 💪 ganadora de la #figuraforce #pdbraidsplit 😍👏 #polemerida #meridavenezuela #forcepolesport #teamforce #polesport #poledance #yoentrenoenforce

Victor Tang Breaking up the monotony of pics from Mexico with a little Bodak Yello

Victor Tang

BeSpun

  • 04.12.2017 13:21
  • 5

Breaking up the monotony of pics from Mexico with a little Bodak Yellow before I left for my trip. Thank you for the touch of stank in my groove, @therealwendylee

Lisa Sunday training ! #poledance #poleart #polefitness #pdcombos #unitedby

Lisa

  • 03.12.2017 20:45
  • 3

Sunday training ! #poledance #poleart #polefitness #pdcombos #unitedbypole #hardtraining #hometraining #pdelbowgrip #stretch #pdsplit #pdbraidsplit #flexibility #pdspinning

Liliana-WonderLand Studio,Bari Dell’impossibile mi piace chese lo guardi bene diventa improbabile

Liliana-WonderLand Studio,Bari

  • 03.12.2017 19:28
  • 1

Dell’impossibile mi piace che se lo guardi bene diventa improbabile e se ci provi davvero può anche diventare fattibile. . Of the impossible I like that if you look at it well it becomes unlikely and if you try it hard, it can also become feasible. . Braid Split inspired by @anastasiaskukhtorovapoledance . Wearing: @miawear . . #braidsplit #pdbraidsplit #polemove #polers #polesport #poledance #ironblondy #split #polestyle #ballet #dancer #polefit #igerspole #igersitalia #unitedpoleartists #poleartist #poleathlete #polestyle #workoutmotivation #motivation #stretching #unitedpoleartists #aerialart #aerilists #photography #photographer #picoftheday #photooftheday #poses #pictureoftheday

Nicole 🍑#pointless #poletricks #trendingnow #instagramfail #pdpterodactyl

Nicole

  • 03.12.2017 17:37
  • 5

🍑#pointless #poletricks #trendingnow #instagramfail #pdpterodactyl #pdbraidsplit #sundaybumday #hellofromtheupsidedown #hudsonvalleypole #polersofig #polenation #polelife #spinpole #hudsonvalleypole #hudsonvalley #kingstonny #saugerties

Michelle Loewe Trying the #pdbraidsplit  on a spinny Saturday!

Michelle Loewe

  • 03.12.2017 05:55
  • 3

Trying the #pdbraidsplit on a spinny Saturday!

Ivannova Un split contorsionado de cabeza y con bellas puntas. ¿Faltó algo m

Ivannova

  • 03.12.2017 05:37
  • 3

Un split contorsionado de cabeza y con bellas puntas. ¿Faltó algo más? . . #pdbraidsplit #split #poledance #polesport #polefitness #poleart #fitness #workout #flexigirl #contortion #stronggirl #flexibility #figuraforce #yoentrenoenforce

Joanna Osoba Szpagat zawsze spoko ;)#poledance #poledancersofinstagram #poleart #p

Joanna Osoba

  • 02.12.2017 18:11
  • 6

Szpagat zawsze spoko ;) #poledance #poledancersofinstagram #poleart #pdbraidsplit #polesplit #braidsplit #flexibility #stretching #split

Harmoni Just me being crazily interactive with audience. Haha~ See you next te

Harmoni

  • 02.12.2017 18:16
  • 13

Just me being crazily interactive with audience. Haha~ See you next term.

Juel Sheridan Playing with the inverted and upright #pdbraidsplit

Juel Sheridan

New Perspectives Pole and Aerial, LLC

  • 02.12.2017 14:55
  • 0

Playing with the inverted and upright #pdbraidsplit

FlyingEly Braid Split 🤟 #poledance #polelove #pdbraidsplit #poledanceitaly #v

FlyingEly

Area 51 Calisthenic

  • 02.12.2017 13:40
  • 2

Braid Split 🤟 #poledance #polelove #pdbraidsplit #poledanceitaly #vertiger #limitlesspoledancestudio #training #pdsplit #flexibility #poledancenation #unitedbypole #nopainnogain #calisthenics #fitness #fitnessgirl #mum #polesport #upartists #poledancefitness #poleart #poletrick #truzzosteam #truzzoteam

Caidence Paleske Testing out the #pdbraidsplit close to the ground because I’m a chic

Caidence Paleske

3Sixty Dance And Fitness

  • 02.12.2017 03:31
  • 13

Testing out the #pdbraidsplit close to the ground because I’m a chicken 😐 #thestruggleisreal • • #poledance #polefitness #newpoletrick

Shannon Looking forward to classes tomorrow! 😄 I'll be fillling in for @sen

Shannon

  • 02.12.2017 00:04
  • 6

Looking forward to classes tomorrow! 😄 I'll be fillling in for @senatorgizmo so come hang out with me from 10:30am-2:30pm at @brassangels 💙 #pdbunnysplit #pdbraidsplit #pdtrappedlegsplit #fakesplits #poletricks

Carly Child I did the thing!!! The thing everyone has been doing? Upright braidspl

Carly Child

  • 01.12.2017 18:45
  • 12

I did the thing!!! The thing everyone has been doing? Upright braidsplit?! I spend all this time looking at amazing people doing amazing things and sometimes catch myself thinking, oh that doesn't look bad, ive got this.....and then i try it and...um...i dont got this....#pdbraidsplit

Kailyn Gee Jumping on the #pdbraidsplit bandwagon.

Kailyn Gee

  • 01.12.2017 07:33
  • 0

Jumping on the #pdbraidsplit bandwagon.

Hope Corbin Still addicted to the #pdbraidsplit , I just managed to get it upright

Hope Corbin

TWRL

  • 01.12.2017 06:55
  • 1

Still addicted to the #pdbraidsplit , I just managed to get it upright this time. I love how #contortion -y it looks at this angle! #polefitness #poledance #polesplit #flexibility #girlswithmuscle #twrlbr #sexyflexy

Samantha Yee Mei-Er Thursday pole practice ❤ #pdbraidsplit #pdrussiansplit and a trick l

Samantha Yee Mei-Er

Viva Vertical Malaysia

  • 01.12.2017 05:14
  • 1

Thursday pole practice ❤ #pdbraidsplit #pdrussiansplit and a trick learned from @amyhazel92 months ago #poledance #polelover #polepassion #polesport #polesplit #poleart #poleflexy #spinningpolecombo #polefittness #pdpoletricks #pdpolesplit #vivavertical #vivaverticalstage #miko #samanthayee

Emilce Sosa Alae Otra semana y otra #figuraforce con @forcepolesport.  #pdbraidsplit. .

Emilce Sosa Alae

  • 01.12.2017 01:58
  • 1

Otra semana y otra #figuraforce con @forcepolesport. #pdbraidsplit. . . . . . #Polesport #poledance #poleart #polefit #poletrick #trick #split #flexibility #polenation #polevenezuela #merida #Photoftheday #likeforlike

Vero Irala This beautiful figure inspired by @bendygio 😍👑🔝#pdbraidsplit

Vero Irala

ZenaFIT

  • 30.11.2017 18:53
  • 5

This beautiful figure inspired by @bendygio 😍👑🔝#pdbraidsplit #poledance #poleflex #flexible #flexibility #poledancing #polelife #polesport #polelove #polefitness #poletricks #poleart #bestrong💪

Kat Mag Chan Yes, I still have my right split ! #poledancehk #pdbraidsplit #poletw

Kat Mag Chan

The Atelier

  • 30.11.2017 13:56
  • 1

Yes, I still have my right split ! #poledancehk #pdbraidsplit #poletwinsinstructor #spinningpole #polesplit . . Love practicing with my girl @divalfurry