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Uğurcan ALP #workout #egzersizuzmanım #plyopushup #sahilantalya #macfit #macfitma

Uğurcan ALP

Konyaaltı plajı

  • 18.08.2018 13:29
  • 3

#workout #egzersizuzmanım #plyopushup #sahilantalya #macfit #macfitmarkantalya #macfitofficial #metabolicworkout #antalya #konyaaltı

Gideon Akande Welcome to week 1️⃣8️⃣ of “Giddy’s Monday Move”‼️

Gideon Akande

Chicago, Illinois

  • 14.08.2018 03:50
  • 35

Welcome to week 1️⃣8️⃣ of “Giddy’s Monday Move”‼️📆 ___ This bear plank to push-up transition is everything!🐻💪🏿Consider it the meeting point of explosion and control! ___ Use this as a substitute to your standard push up variation. Target is 3️⃣ rounds of 5️⃣-8️⃣ reps. Can you do it?🤔Of course you can!😅 ___ Tag me when you try and use the hashtag #GiddysMondayMove so I can repost you!🤩 ___ #GiddysMondayMove #bearplank #plyopushup #power #athlete #control #ChicagoFitness #PropelYeah #GideonAkande #wegotgoals #getfitwithgiddy

Sylvia Borowska Taking off into the week like 🦅 😜.....#plyopushup #track #

Sylvia Borowska

Forest Park Run Track

  • 13.08.2018 19:18
  • 3

Taking off into the week like 🦅 😜 . . . . . #plyopushup #track #monday #mondaymotivation #pushups #fly #workout #fit #fitness #fitspo #motivation #inspiration #drive495 #superhero #superwoman #supergirl #superherotraining

Haley Turn to fitness, it builds a lot more than muscle.It builds self love

Haley

Port Orange, Florida

  • 11.08.2018 21:08
  • 7

Turn to fitness, it builds a lot more than muscle. It builds self love, confidence, and strength. Happy weekend everyone ☀️

Sasho Pecev Saturday is CORE day 💯 #rectusabdominis #internalobliques #external

Sasho Pecev

ProFitness Skopje

  • 11.08.2018 20:15
  • 3

Saturday is CORE day 💯 #rectusabdominis #internalobliques #externalobliques #core #abs #jacknife #swissball #powerwheel #kneesin #plyopushup #combo #progress #strengthandconditioning #coachlife #nasm #epi #cscs #pes #ces #fms #student #studentofthegame #neverstopdreaming #neverstoplearning #workout #work #fitness

Blessthesquat Slowly but surely.....never gonna quit. Cannot stress this enough to e

Blessthesquat

Aurora, Colorado

  • 10.08.2018 23:17
  • 2

Slowly but surely.....never gonna quit. Cannot stress this enough to everyone out there on a fitness journey! Don’t worry about what others say, think, or see...what matters is how hard you are trying and your opinion of yourself. Set goals and don’t stop until you achieve them! #blessthesquat #personaltrainer #pushupschallenge #plyopushup #settinggoalsandcrushingthem #coloradofitness

Kaz Makido 久しぶりに #スーパーマンプッシュアップ 成功して

Kaz Makido

クロスフィット伊勢~CrossFit Ise~

  • 10.08.2018 15:18
  • 0

久しぶりに #スーパーマンプッシュアップ 成功して良かった 笑 #crossfit #crossfitise #supermanpushup #plyopushup #クロスフィット #クロスフィット伊勢 #クロスフィットトレーナー #プライオプッシュアップ #筋トレ #フィットネス #ワークアウト #トレーニング #人間をきわめろ #伊勢市 #小俣町

Adrian Lewis Chest day Finisher‼️ 4sets .....#chestday #plyopushup #cardio

Adrian Lewis

  • 10.08.2018 08:00
  • 4

Chest day Finisher‼️ 4sets . . . . . #chestday #plyopushup #cardio #fitness #abolishbyadrian #lubbocktx #trainer #fitfam #fitlife #lifestyle #fitdad #dadswhoworkout #workoutoftheday #workout #workoutmotivation #houston #texans #houstontexans

Ryan pluss I’m having too much fun these days! ...#havingfun #functionaltrai

Ryan pluss

  • 09.08.2018 20:27
  • 0

I’m having too much fun these days! . . . #havingfun #functionaltraining #bodyweight #plyo #plyopushup #pullups #itsaclimb #anw #fit #explode #stepoutsidethebox #mindbodysoul #trainforlife #corestrength #mobilitytraining #pushyourselftothelimit

F45 Training Fitzroy North Today’s #TechniqueTuesday is all about explosive movements. We’re

F45 Training Fitzroy North

F45 Training Fitzroy North

  • 07.08.2018 08:55
  • 1

Today’s #TechniqueTuesday is all about explosive movements. We’re covering the burpee, squat jump, and plyometric push-up. #F45 #power #explosive #plyometric #burpee #squatjump #plyopushup #fitness #functionalfitness #training #functionaltraining

Only God Can Judge ME🙇🏻 #boxing 💥🥊boxing is the best workout #Jumprope#Highknees#Heel

Only God Can Judge ME🙇🏻

Santa Rosa, California

  • 07.08.2018 06:54
  • 1

#boxing 💥🥊boxing is the best workout #Jumprope #Highknees #Heeltap #Sprawl #Sprinterhops #Jumpsquat #Lateralhop #Jumptuck #Shadowboxing #Mountainclimber #PlyoPushUp #FastFeet #FootworkSwitch

Janel Today was an awkward workout day. My schedule was weird so I just did

Janel

  • 07.08.2018 05:27
  • 31

Today was an awkward workout day. My schedule was weird so I just did little bits and pieces of things. Saw @jtm_fit doing these Superman Lateral Box Jumps and mustered up the extra motivation to work on my Explosive pushups again. A little sloppier than they use to be.. but it’s good to know I haven’t completely lost it... till the end.. where I belly flopped on the floor 😂

LaToya Johnson Sunday work 💪🏽 If you’re in the LA area, and looking for perso

LaToya Johnson

Los Angeles, California

  • 06.08.2018 02:24
  • 5

Sunday work 💪🏽 If you’re in the LA area, and looking for personal training, send me a DM, let me teach you how to fly 😏 #sundayfunday #plyopushup #trainharder #fitspo #fitnessmotivation #fitwomen #obla #nike #alo

billylanford Gratitude. Vision. Morning routine. Exercise. That’s the success sta

billylanford

MVP Metro Club

  • 04.08.2018 03:39
  • 3

Gratitude. Vision. Morning routine. Exercise. That’s the success start kit! @parkermunyagwa is 23 and hungry! Let’s go bro! The world is yours! Go get it! #beastmode #plyopushup #eremos #levelup

Doug Dowers #skillshare #stillshare #plyopushup #tgif #dadbod #barelyunder40club B

Doug Dowers

Equinox Gold Coast

  • 03.08.2018 22:13
  • 5

#skillshare #stillshare #plyopushup #tgif #dadbod #barelyunder40club Been wondering if I could do this for a few days. Answer is always yes. Next is higher, stronger, and figure out how to teach someone else! #plyometrics #pushup

Dr. Laura Miranda DPT, MSPT 🔥@healthmagazine🔥 This may not surprise you, but every year I wo

Dr. Laura Miranda DPT, MSPT

  • 03.08.2018 16:55
  • 6

🔥@healthmagazine🔥 This may not surprise you, but every year I would win the🇺🇸 “presidential fitness test” in gym class. It was the pushups and pull-up portion that got me to the top. A million years later, they are both still a staple in my training routine! I talked to @healthmagazine and gave them my 5 favorite amped up push-up variations. Check ‘em out. (B I O 📲L I N K. In the article, Scroll down for the gifs of me, it’s not the vid at the top 👌🏽)

Blessthesquat 1..2..3..4..working up to plyo-push-ups so I can look super cool 😎

Blessthesquat

Centennial, Colorado

  • 28.07.2018 06:37
  • 1

1..2..3..4..working up to plyo-push-ups so I can look super cool 😎 @katiecrewe #personaltrainer #pushupseveryday #plyopushup #icaniwillimust #blessthesquat

Mountain Park Racquet&Fitness #fitnessfridays @mountainparkrfc! Reach all of your fitness goals with

Mountain Park Racquet&Fitness

Mountain Park Racquet Club

  • 28.07.2018 04:39
  • 0

#fitnessfridays @mountainparkrfc! Reach all of your fitness goals with our top notch trainers! #plyopushup #getfitstayfit

Coach Barry The focus today was plyo push-ups! I also did some Golgi tendon Organ

Coach Barry

Fitness West

  • 26.07.2018 21:59
  • 9

The focus today was plyo push-ups! I also did some Golgi tendon Organ threshold training as well. Both are key in Bench gains. Using every physiological strength principle, theory and research keeps training exciting and motivating. #plyopushup #plyopushups #plyometrics #cscs #exercisescience #powerliftingcoach #benchcoach #ontariopowerlifting #ontariomuscle #ontariofit #canfitpro #benchpress #howmuchyabench #bigbenchas #fitnesswest #okanaganfit #equippedpowerlifting #titancanada #titansupportsystems

Rhea Bradley Jose is a beast💪🏽 This guy shows up ready to work religiously. L

Rhea Bradley

UFC GYM

  • 26.07.2018 20:28
  • 1

Jose is a beast💪🏽 This guy shows up ready to work religiously. Love seeing the progress people can make because of true dedication to the process.🙌🏽 #sweattojet @ufcgym #ufcfit #fitfam #coach #traindifferent #work #beast #plyopushup #ufcgymorlandpark #rhe_inventyourself

Miles It doesn't always go how you want it too!! After #ShouldersandTraps I

Miles

  • 26.07.2018 16:53
  • 2

It doesn't always go how you want it too!! After #ShouldersandTraps I decided on a #finisher!! #5thset #PlyoPushup w/clap to Superman #CatchandHold!!! I wasn't too super but I'll #getbetter!! #PushYourself #FitLife #WorkoutKing👑

Adriano Perez Bosu plyo push up, recruiting those type 2 muscle fibers. I usually ke

Adriano Perez

Show Up Fitness Santa Monica

  • 26.07.2018 04:12
  • 1

Bosu plyo push up, recruiting those type 2 muscle fibers. I usually keep those in between 8-10 reps.

Elias Asmaklis Your body can stand almost anything. It’s your mind that you have to

Elias Asmaklis

  • 25.07.2018 19:07
  • 0

Your body can stand almost anything. It’s your mind that you have to convince follow me at me @e_afitness account to see more information about training #plyopushup#battleropes

Janelle Bourque💕 Now there’s a first: working out ☀️ OUTSIDE ☀️..I will adm

Janelle Bourque💕

  • 24.07.2018 22:25
  • 0

Now there’s a first: working out ☀️ OUTSIDE ☀️. . I will admit that today was the first day I went outside and worked out, and it felt AWESOME!. ☀️ I didn’t have to worry about sweat on the floor, or moving the coffee table out of the way, or worrying I’m gonna bump into something. ☀️ And even in the 30 minutes I worked out, I got a TAN 😎. ☀️ It’s such an awesome feeling knowing that I can do this literally ANYWHERE. I’m loving the liberty of being outside, and the liberty within myself. ☀️ Life is meant to be lived, not worrying about what other people will say 💛. ☀️ ☀️ ☀️ ☀️#Beachbody insanitymax30 #madout #pushup #plyopushup #modified #outside #summer #sunny #sweatymess #lovedit #mytime #happyplace #fortunate

Kayzi #Throwback to one of my favourite pics of my Cali day in London Town

Kayzi

  • 24.07.2018 21:02
  • 9

#Throwback to one of my favourite pics of my Cali day in London Town 🛫Flying into #ThrowbackTuesday like... 💁🏻‍♀️ 💋 . . . . .Inspired by the massive @schoolofcalisthenics 🚀🚀🚀 flying all over the place 💪💪💪 . . . . . . . . . . . . . . . . . . #empoweringwomen #schoolofcalisthenics #strengthandplay #redefineyourimpossible #flyingsuperman #flyingsuperwoman #womenrule #strongnotskinny #girlwithmuscles #calisthenicsgirls #calisthenics #femalecalisthenics #pressupchallenge #pressups #wonderwoman #plyopushups #plyopushup #supermanpushups #supermanpushup #lonsthenics #kayzigonecrazy #outdoorfitness #explosivetraining #explosivepushups #towerbridge #london #strong #upperbodygains

ᒍEᖇEᗰY ᔕTᖇOᑎG What a morning!Sunday morning sleep ins are over rated 😉Thanks so

ᒍEᖇEᗰY ᔕTᖇOᑎG

Tallebudgera Creek

  • 22.07.2018 02:27
  • 10

What a morning! Sunday morning sleep ins are over rated 😉 Thanks so much to @livefit_lw for these rad shots 💯 ....and to @rynosaurusflex for the inspo 😆🤙🏾 - - - - - #sandcali #sundayfunday #sundaymorning #sunrise #tallebudgeracreek #burleighheads #plyopushup #explosivetraining #fitnessphotography #fitnessshoot #calisthenics #calisthenicsmovement #calisthenics_best #calisthenicsaustralia #goldcoastcalisthenics #qldcalisthenics #flyinghigh #saltandsand #beachtime #goodmorningworld #iamjeremystrong

JonathansPrivateTrainingStudio Quick #plyopushup burnout after #bentarmstrength day this morning. #bu

JonathansPrivateTrainingStudio

Jonathan's Private Training Studio, LLC

  • 19.07.2018 15:05
  • 3

Quick #plyopushup burnout after #bentarmstrength day this morning. #burnout #chest #pushup #jonathansprivatetrainingstudio #jonathansloanfitness #oakcliffpersonaltrainer #dallaspersonaltrainer #personaltrainer #personaltraining #pushups #plyo #plyos #morningworkout #earlyriser #calisthenics #movement

Paulo Sotelo 🇵🇭 When you suddenly realize that you snoozed too much on a work day.

Paulo Sotelo 🇵🇭

  • 17.07.2018 03:34
  • 2

When you suddenly realize that you snoozed too much on a work day. 😂 Serious #TuesdayTip Be sure to get enough sleep on the daily. While quantity is fairly important, quality of sleep should be given focus as well. #ExplosiveGetUps #IHaveFoundAPracticalFunctionForBurpees #plyo #plyopushup #reactivejumps

Acethetics yung nadapa ka sa harap ni crush pt2 😂

Acethetics

  • 15.07.2018 07:49
  • 4

yung nadapa ka sa harap ni crush pt2 😂

Acethetics Lift off

Acethetics

  • 15.07.2018 07:28
  • 4

Lift off

Scott Horn Explosive plyometric moves force your body to trigger fast-twitch musc

Scott Horn

Brute Strength Gym & Powerlifting Club

  • 12.07.2018 04:28
  • 2

Explosive plyometric moves force your body to trigger fast-twitch muscle fibers—important because those fibers have the greatest potential for real strength gains. This move, the plyo push-up, will help train those fibers to produce a great amount of force in a very short period. Consider adding them to your exercise regimen! #pushupseveryday #pushupschallenge #pushupsfordays #plyopushups #plyopushup #pushupvariation #pushupgame #chesttraining #benchpressing #strongchest #chestworkouts #chestandtriceps #chestpump #chestgains #chestgainz #fitnessworkout #conditioningworkout #brutestrengthgym

Caleb Greig Welcome to The Lab 😈🔬 I say I’m in “The Lab” anytime I’m

Caleb Greig

Chandler, Arizona

  • 09.07.2018 01:19
  • 31

Welcome to The Lab 😈🔬 I say I’m in “The Lab” anytime I’m trying to dream up combinations of exercises to keep workouts fun for my clients. 💪😁 Some are Frankensteins that should never see the light of day... 😂 But sometimes... you stumble upon something that’s straight 🔥 — What do you think? Would you try this one? 🤔

Sasho Pecev We continue our work @basket_kam Working mainly with slow twitchers m

Sasho Pecev

Makedonska Kamenica

  • 07.07.2018 22:58
  • 2

We continue our work @basket_kam Working mainly with slow twitchers means I should always start my workouts with 1-2 power exercises to excite the CNS. Today we’ve done full power/explosive work followed by technique on the main lifts (squats, bench, military press, barbell row, RDL). Use what you got, no excuses. #strengthandconditioning #nasm #nsca #cscs #epi #power #typeI #typeII #cns #squatjump #resistedstepups #plyopushup #student #atp #phosphate #energy #studentofthegame #coachlife #weekendvibes

Ryan Fearn▪CANTERBURY STRENGTH Depth push-up progressions with 100m sprinter Max as part of his stren

Ryan Fearn▪CANTERBURY STRENGTH

Ryan Fearn Personal Trainer

  • 05.07.2018 16:32
  • 2

Depth push-up progressions with 100m sprinter Max as part of his strength-power training session. There are so many important upper body exercises that are not just based on using weights. Both lower and upper body plyometrics are very helpful for sprint training. The aim in this exercise is to keep the movement as rapid as possible so it almost appears as a bounce off the ground. We are using these drills for both power output and injury prevention. www.ryanfearnpt.com www.raisethebar.fit #plyopushup #depthpushup #pushup #pressup #plyo #plyometric #calisthenics #bodyweightexercises #gym #abs #workoutmotivation #NoLimit #RaiseTheBar #SetTheStandard #BeBetterThanYesterday #DoMoreBeMore #Motivate #Inspire #Raise_The_Bar_Official #PersonalTraining #Canterbury #Kent @Raise_The_Bar_Official @ryanfearnpt @terry_walpole

Kayzi #Flying into #WCW like... 💁🏻‍♀️ Seeing as it’s #WonderWo

Kayzi

London Eye, Westminster

  • 05.07.2018 01:50
  • 24

#Flying into #WCW like... 💁🏻‍♀️ Seeing as it’s #WonderWomanWednesday 💋 . . . . . .This post is dedicated to all the #superwomen that I know 💪 . . . . .Also inspired by the guys and #supermen I have met most recently 👊 @schoolofcalisthenics @lazylaz_gr . . . . . . . . . . . . #empoweringwomen #schoolofcalisthenics #strengthandplay #redefineyourimpossible #flyingsuperman #flyingsuperwoman #wcw😍 #womenrule #legs #strongnotskinny #girlwithmuscles #calisthenicsgirls #calisthenics #femalecalisthenics #pressupchallenge #pressups #londoneye #wonderwoman #plyopushups #plyopushup #supermanpushups #supermanpushup #lonsthenics #kayzigonecrazy #outdoorfitness

Sally Williams IFBBFitness Pro #skillssaturday (that’s a thing, right? 😝 some of my best #workou

Sally Williams IFBBFitness Pro

Mountainside Fitness

  • 01.07.2018 06:51
  • 3

#skillssaturday (that’s a thing, right? 😝 some of my best #workouts are #fitnessskills workouts! Even when I’m not in prep for a particular show, these are my favorite workouts! #thisisfitness @competitionfitness #lifeisbetterupsidedown #aerials #pushups #pushfly #plyopushup #ringjump #handstands #happyhandstand #ifbbprofitness #ifbbfitnesspro

smarterperformance PLYO PUSH-UPS 💪Athletes should incorporate these for their own be

smarterperformance

Donvale, Victoria, Australia

  • 30.06.2018 12:03
  • 3

PLYO PUSH-UPS 💪 Athletes should incorporate these for their own benefit ✅ These will build pushing power, whether it’s to get away from your opponent with a don’t argue or punch with more power 👊 We did these AMRAP today 😵

Edwin Rafael Merida First time trying these this high, got up to 10 on the risers! Wanna s

Edwin Rafael Merida

  • 26.06.2018 03:58
  • 13

First time trying these this high, got up to 10 on the risers! Wanna see how high I could really get!! Just another new goal to face. #pushup #plyopushups #plyopushup #plyo #plyometrics #plyos #calasthenics #plyometricpushups #gym #gymflow #grind #chestworkout #trainer #personaltrainer #explosiveworkout

Sarah Baron Almost as high as Vili 😂😂🤦🏼‍♀️ aye @khemanichatly? #

Sarah Baron

Les Mills New Zealand

  • 24.06.2018 23:58
  • 10

Almost as high as Vili 😂😂🤦🏼‍♀️ aye @khemanichatly? #plyopushup #monday #goals #onedayashighasvili @vilzkilz

Burn Boot Camp - Athens, GA Hope you have a SUPER{man} Saturday! 💪🏻💙 #burnathens #plyopus

Burn Boot Camp - Athens, GA

  • 23.06.2018 17:12
  • 0

Hope you have a SUPER{man} Saturday! 💪🏻💙 #burnathens #plyopushup #strong

Christin Welp that was fast 💪🏾😂..This is a perfect of example of se

Christin

LA Fitness - BRANDON

  • 23.06.2018 02:08
  • 10

Welp that was fast 💪🏾😂 . . This is a perfect of example of self doubt. I always wanted to do this PLYOMETRIC push up but I never even attempted it!! I just KNEW I couldn’t do it!! But today I tried it and BAM! . . Moral of the story, you’re stronger than you think! BELIEVE IN YOURSELF! 💪🏾

Joshua Cabi When it’s Friday and you have to chase that pump . 🚀.. Circuit

Joshua Cabi

World Gym Tweed Heads

  • 22.06.2018 10:06
  • 7

When it’s Friday and you have to chase that pump . 🚀 . . Circuit inspired by @livefit_lw ⬅️ 💪🏿💯

Karl Some Strength and Conditioning on this Friday morning with 6 Deadlifts

Karl

Fbt Coolock

  • 15.06.2018 12:37
  • 4

Some Strength and Conditioning on this Friday morning with 6 Deadlifts straight up straight back down then straight into 10 plyo push ups 5 in and 5 out do this for 4 rounds with 30 to 45 seconds break it's a great way for building up that upper body strength and explosiveness...shout out to @team.elevationclothing guys go check them out they do some great stuff 👌👌 #deadlifts #plyopushup #strengthandconditioning #fitness #healthy #strong #fitfam

👀💣 #365fitnesschallenge | #day61 | #parkourroutine | #workoutoftheday |

👀💣

California

  • 12.06.2018 07:38
  • 0

#365fitnesschallenge | #day61 | #parkourroutine | #workoutoftheday | ———————— #squat | 5 | 10 #jumpsquat | 6 | 8 #dragonflag | 4 | 30 seconds #plyopushup | 6 | 8 #pushup | 5 | 10 —————— Notes : I’m not doing performance training. ———— #calisthenics #368 #logbook #parkourlogbook #calisthenicworkbook

Claire McFarland Are you a cardio junkie or a HIIT kid? Lately I've been into plyometr

Claire McFarland

  • 11.06.2018 21:21
  • 0

Are you a cardio junkie or a HIIT kid? Lately I've been into plyometrics to burn those extra calories real quick. 🏃‍♀️ Monday is rest day, but here's a few extra clips from yesterday's work. #plyometrics #plyopushup #hiit #cardioburn #kneestofeetjump #kneestochest

Report Fitness® HIIT Gym If you are learning explosive push ups, try them elevated, it could be

Report Fitness® HIIT Gym

Report Fitness Lasalle

  • 10.06.2018 20:56
  • 5

If you are learning explosive push ups, try them elevated, it could be a good way to start!💪#plyopushup #clappushups #pushupvariations #reportfitness #hiitgym

Nikki Enberg A different kind of #plyopushup to try. ..Downward dog push-up hop t

Nikki Enberg

Cedar Park, Texas

  • 10.06.2018 16:02
  • 1

A different kind of #plyopushup to try. . . Downward dog push-up hop to standard push-up. . . You can try it doing a one-to-one rep, or try two-to-two (see right video) , three-to-three and so on. . . #pushups #plyometrics #calisthenics #homeworkout #motherrunner #nogymneeded #moveoftheday #sundayfunday #upperbodyworkout

Lee-Roy I like to have fun while training. Setting up a little challenge for m

Lee-Roy

Doha

  • 07.06.2018 11:53
  • 2

I like to have fun while training. Setting up a little challenge for myself after a weighted training session. Challenge yourself, or you won't progress #challenge #skipping #weighttraining #weightedvest #pushups #plyopushup #agility #training #obstaclecourse #letsdothi

🚒Coach Melissa Uftring🏀⚽️⚾️🏈🏐 #plyopushup #bloopers😂 I promise they actually did get reps in...ju

🚒Coach Melissa Uftring🏀⚽️⚾️🏈🏐

  • 07.06.2018 09:16
  • 0

#plyopushup #bloopers😂 I promise they actually did get reps in...just not when I happened to be filming @lauren_dowdell @jude.xx_ ⚽️@mbaldemar11 you crushed it 👊🏼

👀💣 #day55 | #tuesday | #hypertrophy | week 6 Day 5 |#dragonflag 4 | 30

👀💣

Bakersfield, California

  • 06.06.2018 19:08
  • 6

#day55 | #tuesday | #hypertrophy | week 6 Day 5 | #dragonflag 4 | 30 #closegrippushup | 4 | 8 #plyopushup | 5 | 8 #diamondpushups | 5 | 10 #pikepushup | 6 | 6 #calveraises | 6 | 10 —————- Everyday I get the feeling that I’m not pushing hard enough. I’m about to hit 60 days of doing something fitness wise everyday and towards my goals. I have to get smarter about this. I also know this is boring for you guys. For those that have been supporting me through letting me know you are watching and telling me to go forth. Thank you. I woke up great. #365fitnesschallenge #2018 #3-5 years to go .

Prateek Merani There were no more plates left 🍽. #dubai #plyo #plyopushup #gym

Prateek Merani

  • 06.06.2018 18:10
  • 3

There were no more plates left 🍽. #dubai #plyo #plyopushup #gym

BNFIT | Byron Nichols GM!! Our 2nd day at Suitland for our #SummerSeries! Get you some! #Ply

BNFIT | Byron Nichols

  • 05.06.2018 12:12
  • 1

GM!! Our 2nd day at Suitland for our #SummerSeries! Get you some! #PlyoPushup for beginners: Perform from an elevated surface. Keep growing. Does your expectation exceed your discipline?

Karen L. Arceneaux Get Karenated➖FRIDAY FITNESS➖#getkarenated #gkfridayfitness #tryi

Karen L. Arceneaux

  • 01.06.2018 14:06
  • 1

Get Karenated➖FRIDAY FITNESS➖ #getkarenated #gkfridayfitness #tryityouwillloveit #flashbackfridayyyyy #totalbodyfix #totalbodyworkouts #letsgo💪🏽 #july2017😍 #4exercises #plyoworkout #plyopushup #lateraljumpsquats #plankpikereach #plankwindmills #planksonplanksonplanks #sexyfitnessbody #sexyfitbody

 Training with my niece today... future champ 😬😍 ...@gymnast_c

  • 31.05.2018 10:59
  • 38

Training with my niece today... future champ 😬😍 . . . @gymnast_carispt #gymnast #champ #futurechamp #7yearsold #plyo #ttb #lean #melanin #toestobar #plyopushup #strong #fitfitness #childrensfitness #kidsfitness #calisthenics #dxb #dxbfit #londonfitness @twiggycxo @fitfortheculture @afrogirlfitness @motivation_calisthenix @gymnasticbodies @gymnasticsshoutouts

Ty Strict work with some plyo Push Ups supersets to get the pump going! #

Ty

CrossFit Hard Knox

  • 31.05.2018 01:06
  • 0

Strict work with some plyo Push Ups supersets to get the pump going! #triceps #militarypress #plyopushup #pushup #dotheworkgettheresults #gettinglean #work

One Body LA, LLC. Today's OB:30 features Part 2 of our battle rope series with OBLA trai

One Body LA, LLC.

Los Angeles, California

  • 30.05.2018 00:56
  • 1

Today's OB:30 features Part 2 of our battle rope series with OBLA trainer @juicetontx ! We wanted to provide a more advanced look at some exercises for those who have mastered the basics. Many of these movements challenges the entire body and it is great for anyone who is looking to take their overall strength and endurance to the next level! Please like and share with whose who might find this useful. Feel free to send your video inquiries and requests to info@onebodyla.com ! Be on the lookout for more content in the coming weeks! #onebodyla #ob30 #battleropesworkout #battleropes #plyopushup #reverselunges #hiitworkouts #outdoorworkout #losangelespersonaltrainer

Anna-Rina My coach recently incorporated plyometric push-ups into my programming

Anna-Rina

  • 25.05.2018 07:35
  • 11

My coach recently incorporated plyometric push-ups into my programming and damnnnnn, these are a killer! • Usually done on upper body days, the #plyopushup can be superset with another upper body movement (e.g. Dumbell flys) and some benefits include greater muscle recruitment and faster muscle contractions as well joint health when done properly. • Having said that, doing plyometric exercises are a great reminder I should incorporate a bit more variety into my training sessions to work on my lung capacity 😂 • Give this a go if your push up coordination, mechanics and force output are stable #cubatry 💪🏾💪🏾 • #plyometric #pushups #fitness #gymjunkie #meatheadsharing #didntfallonmyface #alleluia #tuckericofs

Mira Frase Day 2.  Gym Circuit Workout 2. 6 week summer slim challenge. #summers

Mira Frase

The Zoo Health Club - Epping, NH

  • 22.05.2018 17:26
  • 0

Day 2. Gym Circuit Workout 2. 6 week summer slim challenge. #summerslim #killingit #plyopushup #shoulderpress #curls #rollups #inchworms #EMOMfinisher #Zooepping

バス ホランダー | bas hollander Hashtag Flying Dutchman🇳🇱 #goforit #tokyo #japan #plyopushup

バス ホランダー | bas hollander

Amsterdam, Netherlands

  • 21.05.2018 15:11
  • 31

Hashtag Flying Dutchman🇳🇱 #goforit #tokyo #japan #plyopushup

Kaleb Loht “The laws of nature transcend the laws of man, and I transcended the

Kaleb Loht

Joshua Tree National Park

  • 19.05.2018 00:48
  • 1

“The laws of nature transcend the laws of man, and I transcended the laws of nature.” - 🐜 man .......... jk I just have an awesome photographer who makes me look cool. Give her a follow @keziah.renee

Kyle Boatwright Plyo Push-Ups..🔹Explosive training teaches your body to exert hig

Kyle Boatwright

Los Angeles, California

  • 15.05.2018 03:49
  • 14

Plyo Push-Ups. . 🔹Explosive training teaches your body to exert high amounts of force at higher velocities. This leads to greater muscle recruitment and enhanced strength. 🔹Combing explosive movements with body control can help that strength carry over into other lifts more effectively. . #chestgains #chestworkout #internationalchestday #chestworkouts #chestday #chestdayworkout #plyometrics #plyopushups #plyopushup #explosive #explosivetraining #strength #strengthtraining #athletics #bodybuilding #bodybuilder

Jesus Gaitan Plyo Push Ups & Ring L-Sit Hold 💪🔥..#pushup #plyopushup #ring

Jesus Gaitan

  • 13.05.2018 23:51
  • 0

Plyo Push Ups & Ring L-Sit Hold 💪🔥 . . #pushup #plyopushup #rings #outdoortraining #sundayfunday #abzofsteel #Texas #fitlife #Seguin #outsidethebox #corestrength #echosierraathletics #liveyourpassion #everydaystronger

Serge Plourde The hardest workout I've done in a while.It's cool to see a  progres

Serge Plourde

  • 09.05.2018 15:04
  • 3

The hardest workout I've done in a while. It's cool to see a progression when doing a program. And I've seen quite a bit in the last two months with P90x3, but today I was put in my place doing a workout I've yet to do this run. Complex Upper crushed me!!! I modified a bunch. Couldn't finish lot of moves. But at least I know where to improve. I'm not discouraged. If anything, I can't wait to do it again! #notgivingup #workoutfromhom #homethisweek #travelingsalesdad #p90x3 #uppercomplex #crushedme #plyopushup #thiswashard #busydad #onthego #noexcuses #dothisanywhere #athome #ontheroad #nogym #noequipment #fitnesshelp

MEGS G Peter Pan garage workouts. Do cool shit that pushes your threshold. So

MEGS G

Rehab Garage

  • 07.05.2018 20:29
  • 16

Peter Pan garage workouts. Do cool shit that pushes your threshold. Sometimes we gonna smack the concrete. Other times we gonna fly. #FierceByNature #StayFly #GingersInTheWild

Cal City Fitness Not only is this a plyometric pushup but Ryan also added wide to low v

Cal City Fitness

Cal City Fitness Center

  • 05.05.2018 18:55
  • 2

Not only is this a plyometric pushup but Ryan also added wide to low variation to the basic plyo pushup. We see you dude, get it!

Caleb Greig When there’s downtime in the gym, you bust out the triple dab push-u

Caleb Greig

Phoenix, Arizona

  • 04.05.2018 23:07
  • 39

When there’s downtime in the gym, you bust out the triple dab push-up... 🔥 😁😂 Happy #flexfriday 💪 👀👀 #lookatmydab

Felix J . Perez Garcia Sesión de entrenamiento en pareja de @alvarbike y Beatriz Salas en @f

Felix J . Perez Garcia

Centro FitnessLife Guadalajara

  • 04.05.2018 12:13
  • 1

Sesión de entrenamiento en pareja de @alvarbike y Beatriz Salas en @fitnesslife_guadalajara. Mostrando un trabajo de ejercicios gimnásticos y de fuerza: ✓ Flexiones de judo y progresión de press en suelo / #koreanpushup #pikepushup: movilidad y fuerza del hombro, en planos de movimiento poco trabajados. ✓ Posición de arco / Hollow Body Hold: trabajo isométrico de posición de bloqueo en suelo. ✓ Progresión de empuje alterno a pared: buscamos empujar las manos a la pared y los pies a suelo, creando tensión en el cuerpo. Tratar de que la forma del cuerpo no varíe cuando subimos a la pared. (La dificultad aumenta cuanto más abajo de la pared apoyes). ✓ Flexiones pliométricas / #plyopushup: Buscando ganar fuerza en el empuje. . #entrenamiento #entrenar #entrenamientopersonal #personaltraining #personaltrainer #trainning #trainingforfun #crosstraining #trainingforhealth #sportlife #fitness #work #workout #sport #sportlife #esfuerzo #gymnastic #gimnasticos #hollow #plank #pushup #conditiontraining #strength #serfuerteparaserutil #fitnesslife #partner #fitnesslifeguadalajara #elementsystem

Meagan Navarrete So I posted this hours ago in my private groups but I'm so freakin pro

Meagan Navarrete

  • 04.05.2018 02:08
  • 1

So I posted this hours ago in my private groups but I'm so freakin proud of myself I wanted to share it publicly. I literally cant stop watching this little clip from my workout. At the begining of my journey (about a year and a half ago) I could barley do pushups on my knees and here I am doing freakin plyo pushups!! And this is AFTER I had already done 40 min of a power lifting inspired work out (#hammerpower) I did this Insanity Max 30 workout with my husband! 👏 👏 👏 💪 💪 💪 #hammerandchisel #insanitymax30 #sweatinervals #plyopushup #progress #weightlossjourney #beachbodyondemand #husbandandwife

Abijah Lu Future fitness instructor right here! #plyopushup #soproud #bodyattack

Abijah Lu

  • 04.05.2018 00:52
  • 0

Future fitness instructor right here! #plyopushup #soproud #bodyattack

Samantha One day I’ll be able to get enough air to do a clap behind my back i

Samantha

Hyatt Place Dallas-North/by the Galleria

  • 03.05.2018 15:40
  • 1

One day I’ll be able to get enough air to do a clap behind my back in the air 😂 but while I’m working on my superwoman status, I’m just happy to get some air 😉

Nicholas Valente ➡➡➡Suspended Plyo Push-Ups on the TRX! ⬅⬅⬅ If you're beyon

Nicholas Valente

Strive Fitness

  • 02.05.2018 01:08
  • 1

➡➡➡Suspended Plyo Push-Ups on the TRX! ⬅⬅⬅ If you're beyond comfortable with push ups then try this exercise with your feet on the floor. Once you're good at it with your feet on the floor THEN think about doing it in the TRX. #personaltrainer #coach #strengthandconditioningcoach #pushup #plyopushup #trx #strength #speed #power #explosiveness #explosivetraining #fitness #fit #fitfam #fitsta #instafit #fitspo #alabamafootball #rolltideroll #rtr #rolltide #alabamacrimsontide

Felix J Gonzalez A little ball work this beautiful morning... 😂💪🏼👊🏼..

Felix J Gonzalez

Fitness Grind and Performance

  • 01.05.2018 17:14
  • 0

A little ball work this beautiful morning... 😂💪🏼👊🏼 . . . #fail #immascreamer #stabilityball #260lbs #plyopushup #cleanuponisle6 #fgp #fgperformance #fresno #clovis #gettingotdone #powertraining

Pieter Coessens - Proud never satisfied -Good Monday everyone! 😄Man today was a h

Pieter Coessens

Basic fit Denderleeuw

  • 30.04.2018 17:24
  • 7

- Proud never satisfied - Good Monday everyone! 😄 Man today was a hard session to complete, with a bad night's sleep I wasn't as mentally strong as usual so training today was a mental grinder 😅 but I pushed on while my legs were suffering after the first 20mins of training 😂 tried a new routine in my OCR session and dang it was intense! 🔥😅 by the end my legs were shattered but I battled on through the rest of the session because I always always want to finish strong and satisfied with myself. I'd rather grit my teeth and push than look back and regret 💪😤! So here was the first "leggy" part of my session: 1. Rowing circuit 250m row (heavy pull) 10 burpees over rower 10 kb swings 6 rounds for time Completed in 20ish minutes 🤣 and I wobbled around a bit afterwards, my rounds were not consistent but I grinded through! 2. Sprint circuit 400m hill sprint (17km/h) 20 kb goblet squats 400m sprint (17.5km/h) 20 kb sumo deadlift high pull 400m hill sprint 20 clean to back lunge 400m sprint 20 heavy clean to press 400m hill sprint 20 racked lunges 400m sprint 20 spider crawls 3. Intense sprint rounds 10 secs full out resistance sprint, 50secs recuperating walk for 6 rounds! This really got to me but if it doesn't hurt at the end you didn't went hard enough 👊😄! Followed that up with my usual circuits and a small ab routine before I collapsed on the floor in exhaustion 😅🤣 but I felt satisfied with myself and that's what counts! I was starving of course and in the need for something warm and tasty so I went an oldie but goodie: spicy vegetarian noodle bowl with lots of veggies, soy pieces and apple 😋👌 gives me enough energy to get back to work because lord knows I have some to do 😂 not counting chores and groceries 🤣 monday set in right, let's keep it rolling! Cheers everyone! ☕😁 #belgianwarrior #circuit #sprint #rowing #enginebuilding #kettlebellswing #burpee #pushup #lateralbounds #medicineballslam #burpeepullup #monkeybars #renegaderow #kettlebells #bearcrawl #plyopushup #ocrtraining #ocr #posttrainingmeal #vegetarian #noodlebowl #fitbelgian #fitdutchie #crew #basicfit #basicfitbe #fitfam #fitfambe #fitnessbelgium

Craig weiner #spartanracejax #spartanrace #Aroo #plyopushup #calisthenics #spartan4

Craig weiner

Diamond D Ranch

  • 29.04.2018 20:10
  • 4

#spartanracejax #spartanrace #Aroo #plyopushup #calisthenics #spartan40 #ageisjustanumber #fitatfifty