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GIRLS IN FITNESS TRAINING Even @justintimberlake would think they’re  totally NSYNC! #fridayvi

GIRLS IN FITNESS TRAINING

Toronto, Ontario

  • 09.11.2018 18:11
  • 4

Even @justintimberlake would think they’re totally NSYNC! #fridayvibes

sajidzia fitness trainer This Time Some Street WorkoutWhere u Start Thats ur Place Now Decide

sajidzia fitness trainer

Karachi, Pakistan

  • 03.11.2018 18:59
  • 1

This Time Some Street Workout Where u Start Thats ur Place Now Decide to go your destination #Sajidzia #persnoltrainer #freestylepushups #pushups #3clappushups #tornadopushup #chesttappushups #thaipushups #plyopushup #strength #speed #endurance #workouteverywhere #theworldisypurplayground #nopainnogain #fitnessfreaks giveup #workoneverymuscle #bodyweighttraining #justfit4life #endurance #healthiswealth #Streetworkout #Calesthenic #fitnessfreak #underarmourcap #Turbo👟 #NikeT90👕 #Gshock#Fitnessaddict #PositiveVibes✌👊

César Méndez V. Hoy en #CircuitoXtreme divirtiéndonos con un poco de Pliometría!

César Méndez V.

  • 01.11.2018 19:12
  • 2

Hoy en #CircuitoXtreme divirtiéndonos con un poco de Pliometría! 💪🏽😅 @manuelalejandromontani @ktatto #CircuitoXtreme #pushups #plyo #plyometrics #pliometria #pliometría #sisepuede #sisepuede💪 #plyopushup #plyopushups #plyometric #pushupsfordays #pushupseveryday #pliometricos #plyometrictraining

Sam De Waele First real workout after #marathonvangent was a High intensity steady

Sam De Waele

  • 01.11.2018 18:27
  • 2

First real workout after #marathonvangent was a High intensity steady state for power using the tabata protocol for a total of 16 minutes. The circuit was designed using the 4Q method of Institute of motion. Follow this page for more workouts like this. #strength #mobility #power #tabata #iom #iomhealthcoach #kettlebell #vipr #bodyweight #plyopushup #ropeskipping #kettlebelljerk #vipriceskater #HISS #4Q

Amy Xman Feed me to the wolves; and I’ll return leading the pack #battlerope

Amy Xman

Washington, District of Columbia

  • 01.11.2018 16:59
  • 2

Feed me to the wolves; and I’ll return leading the pack #battlerope #plyopushup #girlswholift

Stefanos Thrasyvoulides Make it happen😎💥..#kineticfitnessstudio #cyprus🇨🇾#bosub

Stefanos Thrasyvoulides

Limassol

  • 01.11.2018 10:30
  • 2

Make it happen😎💥 . . #kineticfitnessstudio #cyprus🇨🇾#bosuballworkout #bosu #bosuball #plyopushup #explosive #core #coreworkout #circuittraining #bodyweighttraining #workout #functionaltraining #notagym #limassol #cyprus #yolo #boom #personalstudio #trainingcenter #🤟

Kinetic Fitness Studio Make it happen😎💥..#kineticfitnessstudio #cyprus🇨🇾#bosub

Kinetic Fitness Studio

Limassol

  • 01.11.2018 10:18
  • 3

Make it happen😎💥 . . #kineticfitnessstudio #cyprus🇨🇾#bosuballworkout #bosu #bosuball #plyopushup #explosive #core #coreworkout #circuittraining #bodyweighttraining #workout #functionaltraining #notagym #limassol #cyprus #yolo #boom #personalstudio #trainingcenter #🤟

Donald Magboo 🔊lil'clips of a typical day😜👊 @integrityfitness_worldclass &

Donald Magboo

Integrity Fitness

  • 01.11.2018 04:44
  • 41

🔊lil'clips of a typical day😜👊 @integrityfitness_worldclass & @rarotattoo / @matadormma featuring Its friendly neighbourhood #spiderman (who is he?) & the #fitfam🕷🕸🤩🤙💪 #HappyHalloween 😝👻 . . . @alessaquattro @sams24fitness @bellabodyfitness_ @jesserichardson72 @metcon30_integrityfitness #halloween #fit #mma #jiujitsu #flowroll #muaythai #tornadokick #showtimekick #kick #burpee #plyopushup #ropeclimb #wallsit #rearnakedchoke #tinkerbell #nikkibella #peterpan #integrityfitness #squad #matadormma #marvel #superhero #gqmagboo #woodbridge #vaughan #thesix #toronto

Sharon Playtime with a warmup of movement thanks to @kellsbells88 for #cossac

Sharon

  • 26.10.2018 18:39
  • 41

Playtime with a warmup of movement thanks to @kellsbells88 for #cossacksquat progression and @rustystyleee for #supermanplanks to #sideplanks. Thanks also to the #plyopushup warriors for inspiring me to make mine a lot better!! 🎧 @zero7hq - Mono #bodyweighttraining #pushup #calisthenics #pistolsquat #kettlebell #kettlebellworkout #warmup

Michael Walker Fitness Challenge Friday! The ability to absorb and exert force. Give

Michael Walker

  • 26.10.2018 18:22
  • 13

Fitness Challenge Friday! The ability to absorb and exert force. Give it a shot and @ me in your video 💯 . . . . . . . . . #FridayFitnessChallenge #FitnessChallenge #InstaFit #FitFam #FitnessAddict #FitnessFreaks #Fitness #FitnessMotivation #Fit #Active #PlyoPushUp #PushUp #TeamFit #BeardGang #Beard #Hybrid #HybridFitness

Chrisi Stockdale Heading into the weekend like.... #weekendvibes #bringontheweekend #re

Chrisi Stockdale

  • 26.10.2018 15:53
  • 2

Heading into the weekend like.... #weekendvibes #bringontheweekend #readytoparty #readyfortheweekend #tgif #tgiff #Flexfriday #slomo #womenwholift #plyopushup #beastmode #seenonmyrun #fitnessmotivation #momswholiftforfun #biceps #triceps #shoulders #bouldershoulders #soundon

Josue Ortiz #Fullbodyworkout I did some days back. This kick my ass. Slowly but su

Josue Ortiz

  • 24.10.2018 07:11
  • 7

#Fullbodyworkout I did some days back. This kick my ass. Slowly but surely getting back to some consistent training on my part. 😅💪🏼#livingwhatipreach #outdoorworkout #battleropes #fitness #conditioningtraining #cardio #hiitworkout #trainer #fitfam #fitspo #paleo #pullups #kettlebell #kettlebellswings #kettlebellworkout #plyopushup #lunges #progress #health #wellness

Kylie Bosco Accessory work is just as important as the lifts!-#TeamSAW #plyopush

Kylie Bosco

The Strength Agenda

  • 24.10.2018 06:40
  • 0

Accessory work is just as important as the lifts! - #TeamSAW #plyopushup #girlsjustwannaliftweights #positivityiskey #embracethepain

𝑻𝒊𝒎 𝑳𝒊𝒖 Exercise of the day: Bench Plyo PushupsThese are awesome at waking u

𝑻𝒊𝒎 𝑳𝒊𝒖

Los Angeles, California

  • 22.10.2018 15:05
  • 7

Exercise of the day: Bench Plyo Pushups These are awesome at waking up the nervous system and get you ready for explosive lifts and heavy strength training. To perform the exercise, position yourself with both hands on the bench. Lower yourself to where your chest touches the pad, then explode up as high as you can. Land softly with your hands on the bench, then perform another rep. For plyometrics, you want to keep the reps low so you can maintain explosiveness. The goal is performance, not fatigue. Perform 3-5 sets of 5 reps. #fitnesstips #fittip #exercise #exerciseoftheday #workoutoftheday #wod #core #plyo #plyometrics #explosive #power #pushup #pushups #plyopushup #upperbody #plyos #muscle #hypertrophy #strength

David T Fitness sometimes you have to fight for it.... @sagithebeast #poweriswithin #

David T Fitness

  • 22.10.2018 02:01
  • 1

sometimes you have to fight for it.... @sagithebeast #poweriswithin #plyo #plyopushup #pushups #hammerandchisel #thebeast #autumn #sagi

Sean Ceronio Practice what you yell at other people, no one likes a chubby trainer.

Sean Ceronio

Bella Rosa Lifestyle Centre Gym

  • 18.10.2018 16:22
  • 1

Practice what you yell at other people, no one likes a chubby trainer. #clappers #plyopushup #stayinginshape

Brian Kahn Find inspiration wherever you can! Challenge accepted @danacaprio #pus

Brian Kahn

Rumble

  • 18.10.2018 02:59
  • 131

Find inspiration wherever you can! Challenge accepted @danacaprio #pushupgang ⠀⠀⠀⠀⠀⠀⠀⠀ Who wants to get in on this work!? 💪🏼💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @markcs6 ✖️: @rumble_boxing #fitlife #rumbleboxing #doyourumble #legacy #pullups #wod #fitline #fitspo #striveforgreatness🚀 #boxingfit #fitness #motivation #modelfit #mercedesgwagon #gainz #lifestyle #Mercedes #goalsaf #gwagon #pushupchallenge #calisthenics #reebok #modelfitness #reebokclassics #blessings #muscleups #pushup #beastmodeornomode #plyopushup

Salvatore Perillo #Repost @kinesilab• • • • •In un programma per lo sviluppo

Salvatore Perillo

APD KinesiLab

  • 16.10.2018 23:44
  • 1

#Repost @kinesilab • • • • • In un programma per lo sviluppo della Potenza, un esercizio come il PLYO PUSH UP rappresenta una scelta molto valida.💪 Inserirlo in un Tri-Set con un esercizio per il Core ed uno di Mobilità rappresenta una scelta altrettanto valida. 😉 #workout #allenamento #training #wellness #allenamentofunzionale #functionaltraining #pushup #plyometric #plyopushup #movimento #movement #bodyweight #corpolibero #fitness #coach #personaltraining #power #strenght #performance #kinesilab #workingforyourwellness

A.P.D. KinesiLab In un programma per lo sviluppo della Potenza, un esercizio come il PL

A.P.D. KinesiLab

APD KinesiLab

  • 16.10.2018 17:36
  • 3

In un programma per lo sviluppo della Potenza, un esercizio come il PLYO PUSH UP rappresenta una scelta molto valida.💪 Inserirlo in un Tri-Set con un esercizio per il Core ed uno di Mobilità rappresenta una scelta altrettanto valida. 😉 #workout #allenamento #training #wellness #allenamentofunzionale #functionaltraining #pushup #plyometric #plyopushup #movimento #movement #bodyweight #corpolibero #fitness #coach #personaltraining #power #strenght #performance #kinesilab #workingforyourwellness

Dose 🔥Partner Med Ball PushUp Challenge @coachmyers_gutcheck Tag a frien

Dose

  • 16.10.2018 12:17
  • 5

🔥Partner Med Ball PushUp Challenge @coachmyers_gutcheck Tag a friend!!!! ➖ Start in a push up position facing a partner that is 5-6 feet away. “Pop up” onto the med ball and do 1 narrow push up, then 1 plyo-push up on each side. Next pass the ball to your right and left before passing it to your partner. Stay in a push up position as they complete one cycle on the med ball and pass it back to you. ➡️Complete 3-5 cycles per set.⬅️ #MaxEffortMuscle #MaxEffort #PlyoPushup

Trooper Fitness, LLC Mondays are underrated as great days of the week. In particular from T

Trooper Fitness, LLC

  • 15.10.2018 19:42
  • 1

Mondays are underrated as great days of the week. In particular from Trooper we provide an exercise for you to add to your repertoire in a segment called #TrooperMoves . This week, @trooper__nate shows you a power move to add to your chest day. Make sure to like, comment, share and follow for more daily content. #TeamTrooper #AllWeKnowIsGo

Max Effort Muscle 🔥Partner Med Ball PushUp Challenge➖Start in a push up position

Max Effort Muscle

  • 15.10.2018 17:08
  • 7

🔥Partner Med Ball PushUp Challenge ➖ Start in a push up position facing a partner that is 5-6 feet away. “Pop up” onto the med ball and do 1 narrow push up, then 1 plyo-push up on each side. Next pass the ball to your right and left before passing it to your partner. Stay in a push up position as they complete one cycle on the med ball and pass it back to you. ➡️Complete 3-5 cycles per set.⬅️ #MaxEffortMuscle #MaxEffort #PlyoPushup

Y24FIT S A L T  B A E!.Sazona la vida y saboréala bien que solamente hay u

Y24FIT

Community of Madrid

  • 15.10.2018 13:35
  • 7

S A L T B A E! . Sazona la vida y saboréala bien que solamente hay una!!! 😜😝👌 . #nusr_et #saltbae #goflotrainer #trainer #training #plyo #plyopushup #fitness #fit #lesmillstrainer #nscatrainer #fly #pushup #push #chesttraining

David Elton So let’s try make this legend insta famous for something other then

David Elton

Northern Gold Coast Rhee Taekwondo

  • 11.10.2018 13:39
  • 11

So let’s try make this legend insta famous for something other then pretty selfies 😂. It won’t be long and he is going to be making me look like a fool. Nice work son proud of you with this effort 👊. If you want to check out his pretty selfies then jump in the @jake.elton_ Bandwagon 👊. #plyometrics #plyopushups #plyopushup #pushup #sprint #trackandfield #prouddad #fitness #calisthenics #streetworkout #supermanpushups #martialarts #rheetaekwondo #taekwondo #tkd #goldcoastkids #goldcoastfitness

CrossFit Diamond Valley A little synchro action for a Wednesday! #plyopushup #synchro #everyth

CrossFit Diamond Valley

CrossFit Diamond Valley

  • 10.10.2018 08:06
  • 1

A little synchro action for a Wednesday! #plyopushup #synchro #everythingsbettersynchro #crossfit #cfdv #eltham #boltonst #crossfitdiamondvalley

Fit House Box Pasto Trabajamos duro porque no conocemos otra forma de entregar los resulta

Fit House Box Pasto

Fit House Box; Elite Training

  • 09.10.2018 16:47
  • 0

Trabajamos duro porque no conocemos otra forma de entregar los resultados que nos han convertido en los mejores!!! Más de 4 años cambiando vidas nos respaldan 🔥💪🏼🏋️‍♀️🏋️‍♂️❤️ #fithousebox #crossfitpasto #fitness #pasto #narino #crosstraining #weightlifting #powerlifting #crossfit #familygoals #family #boxjumpover #dumbell #powersnatch #plyopushup #functionaltraining

Cathrine 🇳🇴 Ready to jump in to a new week tomorrow..... I miss the summer and the

Cathrine 🇳🇴

Naxos Island

  • 07.10.2018 11:54
  • 29

Ready to jump in to a new week tomorrow..... I miss the summer and the heat, but the autumn can also be beautiful 🍁 I’m lucky to live in a country with 4 amazing seasons.... which season is your favorite? . . . . #funkyandfit #aktivmamma #fitliving_no #aktivejenter #trenforlivet #fitnok #treningno #SterkMamma #greece #fitmomsofig #treningsglede #gorun #runninggirl #running #runninggirl #aktivejenter #nofilter #løping #beautifuldestinations #liveterbestute #utno #naxos #loverunning #Rockay #runningterritory #runforfun #womanrunner #run4fun #runningmom #plyopushup #plyometricstraining #keepjumping

Benjo Reyes ⭐️ NASM-CPT What you think is impossible today can be possible over time if you wo

Benjo Reyes ⭐️ NASM-CPT

Doral, Florida

  • 04.10.2018 13:20
  • 7

What you think is impossible today can be possible over time if you work for it. Pushups sucked for me when I was obese. Today they still suck but I can do more because I got stronger. Show up daily and watch results raise you up to higher levels. - We are all capable of so many great things, start by believing you can and you will. When I finally casted doubt aside that I can be healthy again, I started finding ways. When doubt crept back in my new ways and amazing support system that built around me kept me focused. It all starts with believing in ourselves. I believe in you. - - - - #believeinyourself #flyhigher #stayconsistent #youarepossible #impossibleisnothing #nothingisimpossible #healthydad #fitdad #healthydads #fitdads #obesetobeast #plyopushup #plyopushups #flyingpushups

Report Fitness® HIIT Gym Don’t make me walk, when I want to fly 🧚🏼‍♂️😃 @jialro

Report Fitness® HIIT Gym

Report Fitness St Catherine

  • 02.10.2018 13:50
  • 10

Don’t make me walk, when I want to fly 🧚🏼‍♂️😃 @jialrod #plyo #pushup #skills #reportfitness

Nishreen Poonawalla Working on her clap push up with a little help from the #trapeze #clap

Nishreen Poonawalla

Yasmin Karachiwala's Body Image

  • 01.10.2018 08:18
  • 4

Working on her clap push up with a little help from the #trapeze #clappushup #plyopushup #fullbody #pilates #upperbody #gym #arms #core #plyometrics #befitbecauseyoudeserveit #functionalpilates #pilatesmasterinstructor @malvikasethi

Dom Jackson Here are some cool rope exercises to try. Save it for future use. Swip

Dom Jackson

Hard Work No Excuses

  • 26.09.2018 06:11
  • 60

Here are some cool rope exercises to try. Save it for future use. Swipe right to go from easy to hard. ▶️▶️ My face on the last one 😂😳 priceless • • 1. Rope waves 2. Rope wave and reverse lunge 3. Rope plank wave single arm 4. Rope jacks 5. Rope plyo push up 6. Rope balances into bicycles

Ashley Allen IFBB PRO Find someone who loves you, supports you and is willing to do synchron

Ashley Allen IFBB PRO

Scottsdale, Arizona

  • 25.09.2018 04:32
  • 4

Find someone who loves you, supports you and is willing to do synchronized plyo push-ups with you 😁💕 . This video is an oldie but a goodie! @thisisnickallen I think we should make an updated one soon😉 . . . . . . #mancrushmondays #mancrusheveryday #forevermine #plyopushup #fitcouples #trainingpartner #thisismarriage #thisisfitnesslife #workoutvideo #trainingvideo #ifbbfitnesspro #womenshealth #strongwoman #mystrength #skillz #trickster #tumbling #bodyweighttraining #outdoortraining #trainwithashley #workoutbuddy #nike @womenshealthmag @shape @menshealthmag @popsugarfitness @niketraining

Whitney Evans Spiritual battles are happening around us all the time. I think it's i

Whitney Evans

  • 21.09.2018 14:22
  • 1

Spiritual battles are happening around us all the time. I think it's in Romans we're told to run the race to win. Without a doubt my physical health affects my mental and spiritual health. A series of little things let me know that I'm on Satan's radar because he keeps trying to interfere. I will fight with my body, fight with my prayers, and fight with my faith because God's plans for me will prevail. #s2factionistas #bodybeast #bod #flexfriday #plyopushup @sagithebeast thank you for the sweat I needed this morning.

Chris Hankins Day 18 of SUPER SETember!——————————————

Chris Hankins

Orlando Barbell-24 Hr Gym

  • 19.09.2018 05:46
  • 1

Day 18 of SUPER SETember! ———————————————————— Today I decided to take advantage of the concept of Post Activation Potentiation (PAP) in my training session. PAP basically involves performing a “heavy” movement with a muscle group (sets of 3 on bench press at 80%+ in this case) and then pairing it with a lighter, more explosive movement using that same muscle group (plyometric push ups). The first movement “prepares” your muscles for the second movement, primarily the fast twitch fibers. Current studies seem to agree that a rest time of around 10-30 seconds between the first and second exercises is optimal and a 3-5 minute break between rounds is needed for recovery. If programmed correctly, these short term increases in force output can lead to long term improvements in overall power and athleticism. ———————————————————— #superSETember #hankinstrength #pap #postactivationpotentiation #chestexercises #benchpress #fitness #force #power #plyometric #pushup #plyopushup

Kelly @betitanfit This was a gooooood one!! 4 rounds of this was tough! GIVE

Kelly

  • 18.09.2018 15:45
  • 8

@betitanfit This was a gooooood one!! 4 rounds of this was tough! GIVE IT A LIKE 💛 plyo pushup 1 arm burpee box jump foot tap with plyo plank week 2 workout for #titanupin30 contest! LOVED it! check out @fitbodybyjulia thats who i am following along with on youtube for this workout shes an incredibly strong 💪🏽 human! ⭐️#homegym #ladieswholift #bodymovement #fullbodyworkout #workoutcircuit #veganbodybuilding #fitnessforeveryone #fitnessfun #strengthisneveraweakness #workspace #workoutideas #titan #titanfitness

Vasilis Ntalis #nonameforthat #plyopushup #bench #dragpushup #chest #triceps #bodywei

Vasilis Ntalis

Gymnasium-Evosmos

  • 18.09.2018 13:33
  • 2

#nonameforthat #plyopushup #bench #dragpushup #chest #triceps #bodyweightfitness #improvised #calisthenic #effectum #slowmotion #holdstrong #gymnasium

Get Stronger App Page A set of our pushup workout is a combo of pushups variant. ✔ One arm

Get Stronger App Page

  • 16.09.2018 01:59
  • 0

A set of our pushup workout is a combo of pushups variant. ✔ One arm pushups ✔ Archer pushups ✔ Plyometric pushups ✔ Standard pushups Do 3-5 sets. #pushups #onearmpushup #archerpushups #plyopushup #plyometricpushup #exercise #followforfollowback #followus

Kristyn Nicole 19 months between these videos. Set goals and crush them 💪

Kristyn Nicole

  • 12.09.2018 17:37
  • 4

19 months between these videos. Set goals and crush them 💪

Harold Holness Friday Vibe: Flying into the weekend like 😤... #holnessperformance

Harold Holness

San Francisco, California

  • 07.09.2018 16:13
  • 4

Friday Vibe: Flying into the weekend like 😤... #holnessperformance #swiftseason #swiftbeast #stayswift #beast #beastmode #sanfrancisco #bayarea #personaltrainer #trainer #training #workout #exercise #fit #fitness #motivation #dedication #inspiration #focus #friday #ambition #plyometrics #pushup #plyopushup #core #strength #power #fridayvibe #functionaltraining #workhard

Mario Williams Good cardio before to start! #wework #push #run #hard #train #trainer

Mario Williams

  • 06.09.2018 22:01
  • 0

Good cardio before to start! #wework #push #run #hard #train #trainer #workout #fit #fitness #framechangers #beach #sand #cardio #wind #plyopushup #push #work #gohard #grind #heat #hot #work

Dekanotrains Want a quick HIIT workout?Then choose your poison.😉 Man makersOr

Dekanotrains

  • 06.09.2018 09:29
  • 1

Want a quick HIIT workout? Then choose your poison.😉 Man makers Or Plyo push-up to low box jumps Or why not superset it!😀 Do it for 30 seconds, rest 30-90 seconds. Repeat 10-12 times. #dekanotrains #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #Athlete #Bodybuilding #like4like #followme #dubai #philippines #training #manmaker #burpees #plyopushup

Michael Chandler #workoutoftheday - just messing around with some #plyopushup sequences

Michael Chandler

TRAINING CAMP - Nashville, TN

  • 04.09.2018 16:36
  • 31

#workoutoftheday - just messing around with some #plyopushup sequences - I love adding plyo pushups to my training because they help to keep those explosive fibers firing. See you at the top! - 🎥: @marqos_maldonado 🎼: “ICON” @alitomineek remix - #plyo #plyos #plyopushup #pushup #pushups #workout #workoutmotivation #workoutchallenge #fitness #fitnessmotivation #successnotperfection #ironmichael @dymatize @monsterenergy @americanethanolmma @toyotaescondido @coverthree @pureandcleansports @trainingcampnashville @traegergrills

B-Active For Life All your power is in your awareness of that power.” – Rhonda Byrne

B-Active For Life

  • 31.08.2018 23:32
  • 25

All your power is in your awareness of that power.” – Rhonda Byrne, The Secret . . . Darker times tend to be soul-searching times. There is value in facing our fears head-on and feeling the pain, keeping in mind that at any given moment you have the power to change your world by changing your mind about yourself. ❤️❤️ . . . . #believeinyourself #pushforgreatness #bermuda #pushup #plyopushup #youhavethepower #feelthepain #push . . @sarahbermuda365 ❤️

Dom Jackson Here are some throwbacks of plyo pushups. These are some cool things t

Dom Jackson

Cherry Hill, New Jersey

  • 31.08.2018 03:28
  • 96

Here are some throwbacks of plyo pushups. These are some cool things to try out to test your chest gains bro 💪🏾!

Tara Vavala Just a few of the Pure Impact Men absolutely crushing the BOSU PLYO PU

Tara Vavala

Pure Impact Fitness

  • 30.08.2018 23:52
  • 1

Just a few of the Pure Impact Men absolutely crushing the BOSU PLYO PUSH-UP! #bosu #bosuball #tapthatchest #bosuworkout #plyopushup #pureimpactfitness #purestrength #toughfitness #muscle #hiitworkouts #originalhiit #fatlossworkout #chestcrusher #upperbodykiller #nevergetseasieryoujustgetbetter #fitnessmotivation #fitnessfun #fitnessatawholenewlevel #beeton #tottenham #alliston #newtecumseth #bradford #schomberg

MMAinReview #mmatraining with @mikechandlermma👍👏#workoutoftheday - little

MMAinReview

  • 30.08.2018 15:43
  • 1

#mmatraining with @mikechandlermma 👍👏 #workoutoftheday - little #plyopushups action for you. Keep those muscle fibers firing on all cylinders! - 🎥: @marqos_maldonado - #plyo #plyos #pushup #pushups #plyopushup #workoutchallenge #workoutmotivation #fitness #fitnessmotivation #diet #exercises #exercisemotivation #ironmichael #successnotperfection @dymatize @monsterenergy @pureandcleansports @americanethanol @americanethanolmma @teamgymr @coverthree #mma #mmafighter #mmaworkout #getfit

Nicholas Kelly Is it a bird? Is it a plane?! Nahhh it’s just Nic being a dickhead.

Nicholas Kelly

Barry's Bootcamp PAS

  • 30.08.2018 10:34
  • 5

Is it a bird? Is it a plane?! Nahhh it’s just Nic being a dickhead. . . #barrysbootcamp #barryspas #barrysaustralia #fitfam #plyopushup

Will (OJ) White Bag work? 🤔 Plyo push-ups w/ a 🥊 #training #nonstop #findyourwi

Will (OJ) White

Crunch Fitness

  • 30.08.2018 03:11
  • 6

Bag work? 🤔 Plyo push-ups w/ a 🥊 #training #nonstop #findyourwill

Olivia James Jumping into Monday like ‼️‼️#Power #Endurance#PlyoPushup

Olivia James

  • 27.08.2018 12:16
  • 0

Jumping into Monday like ‼️‼️ #Power #Endurance #PlyoPushup

Jolene Kelly Back Day - Chest Day - Both Day - Beast Day 🤷🏽‍♀️ Travelli

Jolene Kelly

  • 25.08.2018 05:36
  • 3

Back Day - Chest Day - Both Day - Beast Day 🤷🏽‍♀️ Travelling for 2 weeks straight in and out of hotel gyms has been tough but finished off strong with a few days at a pretty 👌🏽 gym in Tassie @the_strength_den. Love your work guys💥

Patrick Wood, ATC, CSCS EXPLOSIVE TRAINING EXERCISES⠀⠀⠀⠀⠀⠀⠀⠀⠀There are so

Patrick Wood, ATC, CSCS

  • 24.08.2018 21:58
  • 4

EXPLOSIVE TRAINING EXERCISES ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many ways to train the body. You can focus on strength,hypertrophy, sports specific, endurance, explosiveness etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I recommend doing a combination of all types of training. This will challenge your body in many different ways and help create a more overall balanced body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are two body weight, explosive exercises that can be done pretty much anywhere. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The box jump can be done on any stable, elevated surface. Start with your feet about shoulder width apart, then drop down a little as if going to do a squat, then explode up. Make sure to land on the balls of your feet and to keep your knees in line with your toes (don’t let your knees buckle inward). Absorb the landing by bending your knees. You can adjust this exercise easily by the height of the box. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another exercise is the plyo-push up. This can be modified to be easier by performing the exercise on your knees or by pressing up as high as you can and taking the clap out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These exercises can easily be incorporated into any workout routine to challenge your body in a more explosive way and can be altered to the difficulty you need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try these in your next workout if you are looking for some explosive work! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pwfitnesscoach #pwfitness #fitness #workout #personaltraining #athletictraining #ATC #CSCS #gym #gymknowledge #training #boxjump #plyopushup

Flo • Spartan SGX Coach & CPT Training of the day: UPPER BODY 🤢 All what I hate... 😔5 Clap P

Flo • Spartan SGX Coach & CPT

Spartan Sports

  • 24.08.2018 21:42
  • 3

Training of the day: UPPER BODY 🤢 All what I hate... 😔 5 Clap Pushups 10 Handstand Pushups (always learning...) 15 Burpees Pullups 20 Pushups 30'' Dynamic Plank 60" Jumping Rope 60" REST 4 ROUNDS @northernspiritcf 🔥♥️♥️♥️ #Dead #muscle #pushups #plyo #plyopushup #clappushups #burpees #pullups #hspu #handstand #handstandpushups #wod #workout #upperbody #arm #shoulder #chest #back #sport #training #spartanglobalba18 #roadtotahoe #ocrtraining #crossfit #crossops #bodyweight #bodyweight #strong #strength #fitness

Health Coach - Peter Sisik 4Q POWER Prečo zaradiť tréning na výbušnosť?Tí čo sú po 30k

Health Coach - Peter Sisik

  • 22.08.2018 12:51
  • 1

4Q POWER Prečo zaradiť tréning na výbušnosť? Tí čo sú po 30ke asi vnímajú, že ich pohyb je pomalší, nič si z toho nerobte nie ste sami - volá sa to starnutie 😊 Poďme s tým niečo urobiť. Je nevyhnutné trénovať výbušnú silu. Gravitácia nám dáva zabrať tým, že zaťažuje náš nervový systém vola sa to Myelinizácia. Strata výbušnej sily ovplyvňuje starnutie a rozvoj svalových tkanív II. Typu(rýchle biele vlákna) Benefity 4Q POWER - rozvoj rýchlosti, reactivity - zlepšenie tkanivovej elasticity - rozvoj sily v 3D pohybe Benefity využitia medicinbalu - plný rozsah pohybu(telo končí pohyb bez záťaže po odhode) - dynamický pohyb celého tela - rozvoj presnosti - zlepšenie vnímania prostredia - súhrn síl (zapojenie kĺbov, šliach a svalov do určitého reťazca) LLT - Dynamax Log Toss, medicinbal s pomedzi členkov odhadzujeme do steny, pozor na prehnutie v krížoch pri konci pohybu. ULT - TRX Sprinter Start UMT - Dynamax plyo Push Up LMT - Dynamax Basic Rotations, postavte sa asi 1m od steny, nezabudnite, že pohyb vychádza z nôh, prechádza cez bedrá a končí v horných končatinách odhodom. Thanks @healthybeforefit for continuous inspiration 😉 #instituteofmotionmentorship #betterbeatsperfect #elitesportcentrekosice #dynamaxusa #dynamaxslovakia #trx #trxtraining #logtoss #sprinterstart #rotations #medicineball #worldsn1medicineball #plyopushup #4qpower #powerconditioning #HEALTHCOACH #STAYCURIOUS

Stephen Lin 這陣子太忙碌要教課也要忙於練習不多說了兩個主

Stephen Lin

  • 21.08.2018 18:07
  • 8

這陣子太忙碌 要教課也要忙於練習 不多說了 兩個主題 —Child overhead lunges —Child plyo push up >>22kg —Child push up >>52kg #childworkout #neverbackdown #overloading #plyopushup #lungewalk #overtraining #小朋友有練過柔術所以他抓得很緊 #有徵得小朋友的同意並且控管好週邊的安全防護才能如此執行動作拍攝 #好孩子不能亂學 #扛一個人不是那麼容易 #不小心破Pushup負重紀錄了 #把剩下的影片po完 #小孩別亂生 #除非扛得住

🦄Shanna Dupree🥀 😎GOTTA PUSH THEM💪🏾🔥🔥#motivationmonday #whatyoudoingtopu

🦄Shanna Dupree🥀

Rome Athletic Club

  • 20.08.2018 16:13
  • 5

😎GOTTA PUSH THEM💪🏾🔥🔥#motivationmonday #whatyoudoingtopushyourself #fitness #guru #healthylifestyle #RAC #Bradley #video #plyopushup #nothingforhim

Uğurcan ALP #workout #egzersizuzmanım #plyopushup #sahilantalya #macfit #macfitma

Uğurcan ALP

Konyaaltı plajı

  • 18.08.2018 13:29
  • 3

#workout #egzersizuzmanım #plyopushup #sahilantalya #macfit #macfitmarkantalya #macfitofficial #metabolicworkout #antalya #konyaaltı

Sylvia Borowska Taking off into the week like 🦅 😜.....#plyopushup #track #

Sylvia Borowska

Forest Park Run Track

  • 13.08.2018 19:18
  • 4

Taking off into the week like 🦅 😜 . . . . . #plyopushup #track #monday #mondaymotivation #pushups #fly #workout #fit #fitness #fitspo #motivation #inspiration #drive495 #superhero #superwoman #supergirl #superherotraining #WHstrong

Haley Turn to fitness, it builds a lot more than muscle.It builds self love

Haley

Port Orange, Florida

  • 11.08.2018 21:08
  • 7

Turn to fitness, it builds a lot more than muscle. It builds self love, confidence, and strength. Happy weekend everyone ☀️

Sasho Pecev Saturday is CORE day 💯 #rectusabdominis #internalobliques #external

Sasho Pecev

ProFitness Skopje

  • 11.08.2018 20:15
  • 3

Saturday is CORE day 💯 #rectusabdominis #internalobliques #externalobliques #core #abs #jacknife #swissball #powerwheel #kneesin #plyopushup #combo #progress #strengthandconditioning #coachlife #nasm #epi #cscs #pes #ces #fms #student #studentofthegame #neverstopdreaming #neverstoplearning #workout #work #fitness

Kaylee Slowly but surely.....never gonna quit. Cannot stress this enough to e

Kaylee

Aurora, Colorado

  • 10.08.2018 23:17
  • 2

Slowly but surely.....never gonna quit. Cannot stress this enough to everyone out there on a fitness journey! Don’t worry about what others say, think, or see...what matters is how hard you are trying and your opinion of yourself. Set goals and don’t stop until you achieve them! #blessthesquat #personaltrainer #pushupschallenge #plyopushup #settinggoalsandcrushingthem #coloradofitness

Kaz Makido 久しぶりに #スーパーマンプッシュアップ 成功して

Kaz Makido

クロスフィット伊勢~CrossFit Ise~

  • 10.08.2018 15:18
  • 0

久しぶりに #スーパーマンプッシュアップ 成功して良かった 笑 #crossfit #crossfitise #supermanpushup #plyopushup #クロスフィット #クロスフィット伊勢 #クロスフィットトレーナー #プライオプッシュアップ #筋トレ #フィットネス #ワークアウト #トレーニング #人間をきわめろ #伊勢市 #小俣町

Adrian Lewis Chest day Finisher‼️ 4sets .....#chestday #plyopushup #cardio

Adrian Lewis

  • 10.08.2018 08:00
  • 4

Chest day Finisher‼️ 4sets . . . . . #chestday #plyopushup #cardio #fitness #abolishbyadrian #lubbocktx #trainer #fitfam #fitlife #lifestyle #fitdad #dadswhoworkout #workoutoftheday #workout #workoutmotivation #houston #texans #houstontexans

Ryan pluss I’m having too much fun these days! ...#havingfun #functionaltrai

Ryan pluss

  • 09.08.2018 20:27
  • 0

I’m having too much fun these days! . . . #havingfun #functionaltraining #bodyweight #plyo #plyopushup #pullups #itsaclimb #anw #fit #explode #stepoutsidethebox #mindbodysoul #trainforlife #corestrength #mobilitytraining #pushyourselftothelimit

Jared Rodriguez What are your goals for the month of #August?! 😅Here’s 3️⃣ o

Jared Rodriguez

Santa Monica, California

  • 09.08.2018 02:55
  • 7

What are your goals for the month of #August?! 😅 Here’s 3️⃣ of mine: ▫️Improve my squats to develop more stable and powerful legs ▫️ Dedicate just 15 minutes 4 days/week to my Corrective and Mobility Flow in order to increase flexibility in my hips, quads, hams, and glutes - thaaaat’s right, I said glutes🍑 ▫️Move like a high level mother fucking athlete! Oh btw, my outdoor #bootcamp biz @bifsm is offering a 7-Week Corrective Program taught by an anatomy wizard named @_sara.adler_ Sign up at www.bodyinspiredfitness.com . . . #fitness #mobility #outdoors #santamonica #motivation #athlete #fly #plyopushup #entrepreneur #training #train #thrive #love

F45 Training Fitzroy North Today’s #TechniqueTuesday is all about explosive movements. We’re

F45 Training Fitzroy North

F45 Training Fitzroy North

  • 07.08.2018 08:55
  • 1

Today’s #TechniqueTuesday is all about explosive movements. We’re covering the burpee, squat jump, and plyometric push-up. #F45 #power #explosive #plyometric #burpee #squatjump #plyopushup #fitness #functionalfitness #training #functionaltraining

Only God Can Judge ME🙇🏻 #boxing 💥🥊boxing is the best workout #Jumprope#Highknees#Heel

Only God Can Judge ME🙇🏻

Santa Rosa, California

  • 07.08.2018 06:54
  • 1

#boxing 💥🥊boxing is the best workout #Jumprope #Highknees #Heeltap #Sprawl #Sprinterhops #Jumpsquat #Lateralhop #Jumptuck #Shadowboxing #Mountainclimber #PlyoPushUp #FastFeet #FootworkSwitch

Janel Today was an awkward workout day. My schedule was weird so I just did

Janel

  • 07.08.2018 05:27
  • 30

Today was an awkward workout day. My schedule was weird so I just did little bits and pieces of things. Saw @jtm_fit doing these Superman Lateral Box Jumps and mustered up the extra motivation to work on my Explosive pushups again. A little sloppier than they use to be.. but it’s good to know I haven’t completely lost it... till the end.. where I belly flopped on the floor 😂

LaToya Johnson Sunday work 💪🏽 If you’re in the LA area, and looking for perso

LaToya Johnson

Los Angeles, California

  • 06.08.2018 02:24
  • 5

Sunday work 💪🏽 If you’re in the LA area, and looking for personal training, send me a DM, let me teach you how to fly 😏 #sundayfunday #plyopushup #trainharder #fitspo #fitnessmotivation #fitwomen #obla #nike #alo

billylanford Gratitude. Vision. Morning routine. Exercise. That’s the success sta

billylanford

MVP Metro Club

  • 04.08.2018 03:39
  • 4

Gratitude. Vision. Morning routine. Exercise. That’s the success start kit! @parkermunyagwa is 23 and hungry! Let’s go bro! The world is yours! Go get it! #beastmode #plyopushup #eremos #levelup

Doug Dowers #skillshare #stillshare #plyopushup #tgif #dadbod #barelyunder40club B

Doug Dowers

Equinox Gold Coast

  • 03.08.2018 22:13
  • 5

#skillshare #stillshare #plyopushup #tgif #dadbod #barelyunder40club Been wondering if I could do this for a few days. Answer is always yes. Next is higher, stronger, and figure out how to teach someone else! #plyometrics #pushup

Dr. Laura Miranda DPT, MSPT 🔥@healthmagazine🔥 This may not surprise you, but every year I wo

Dr. Laura Miranda DPT, MSPT

  • 03.08.2018 16:55
  • 7

🔥@healthmagazine🔥 This may not surprise you, but every year I would win the🇺🇸 “presidential fitness test” in gym class. It was the pushups and pull-up portion that got me to the top. A million years later, they are both still a staple in my training routine! I talked to @healthmagazine and gave them my 5 favorite amped up push-up variations. Check ‘em out. (B I O 📲L I N K. In the article, Scroll down for the gifs of me, it’s not the vid at the top 👌🏽)

Saskia 👨‍👩‍👦‍👦 💪🏼🍾😈😇🦄🏋🏻‍♀️ Before the boozin’ and food indulgences for the day, comes the work

Saskia 👨‍👩‍👦‍👦 💪🏼🍾😈😇🦄🏋🏻‍♀️

  • 02.08.2018 15:49
  • 5

Before the boozin’ and food indulgences for the day, comes the work to earn it. No gym, no problem. #plyopushup #feetelevatedpushups #power #proseccoearned #momlete #fitover40