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Dave Rodgers That moment when you realize you’re being videoed! ...@madison.ga

Dave Rodgers

Hatfield Ice

  • 20.07.2018 22:24
  • 0

That moment when you realize you’re being videoed! . . . @madison.gaylord #philadelphiasymmetry #figureskating #figureskaters #synchro #offseason #offseasontraining #offseasongains #medballslams #boxjumps #skaterjumps #plyometrics #plyos #caughtoncamera #strengthtraining #strengthandconditioning #sportsperformance #performancetraining #sportstraining #movement #smallgrouptraining #oneononetraining #teamtraining #doylestown #buckscounty #bucks #girlsthatlift #girlswholift #stronggirls #trainsmartworkhard #doylestownsportsperformance

Sara Patricia Fitness I’ve been using BOOTY PUMP & CUTS for 2+ years now & it never disapp

Sara Patricia Fitness

  • 20.07.2018 22:12
  • 1

I’ve been using BOOTY PUMP & CUTS for 2+ years now & it never disappoints. The pumps, the sweat, the focus - everything about it, is genuinely my cup of tea. 💕 #NutritionLabz #bGalvanized #RockFitness #LegDay

Fit Girls {descr}

Fit Girls

  • 20.07.2018 21:39
  • 1

Clarissa Padua SUPER DUPER PROUD OF THIS MAMA @babyangelchild !!! You did a great job

Clarissa Padua

Fairlamb FIT

  • 20.07.2018 20:05
  • 4

SUPER DUPER PROUD OF THIS MAMA @babyangelchild !!! You did a great job today on your free trial at @fairlambfit , I’m looking forward to working with you and sooo excited to seeing the killer progress we’ll be making session by session! 😬👊🏻💪🏽

sara Un pizzico di Follia! 🕌❤️

sara

Tempio Del Valadier Genga

  • 20.07.2018 19:36
  • 2

Un pizzico di Follia! 🕌❤️

 Букет ромашек 😍Таких русских и очень

Дом отель "Волга Volga" г. Плёс

  • 20.07.2018 18:29
  • 0

Букет ромашек 😍 Таких русских и очень наших... #домотельволгаvolga #ромашки #chamomile #букетромашек #плес #flowers #bouquetofchamomiles #nofilters #цветывамвленту #ples #глубинкароссии #summer #37rus #gorodples #zolotoe_koltso #волгаvolga #russiansoul #летовплесе #отдыхнаволге #отдыхссемьей #plyos

David Utz Is

David Utz

  • 20.07.2018 18:26
  • 3

Is "push up Friday" a thing?? It should be! Happy push up Friday! #pushupfriday #plyos #morningworkout #workingfortheweekend

Clarissa Padua 💪🏽🏋🏻‍♀️💪🏽🏋🏻‍♀️💪🏽🏋🏻‍

Clarissa Padua

  • 20.07.2018 18:05
  • 2

💪🏽🏋🏻‍♀️💪🏽🏋🏻‍♀️💪🏽🏋🏻‍♀️💪🏽🏋🏻‍♀️ ——— @amandagfischer @arlenefischer @dixiesmom_ @stephcrowley109 @nuformfitness #hardwork #womensclass #strength #morristown #nj #plyos #cardio #kickboxing #fitness #nutrition #health #goals #fitfam #igdaily #views #inspiration #nodaysoff #trainer #intensity #trx #valslides #sled #exercise #legday #arms #beastmode #strong #teamwork

RANDY RAMIREZ Shit Always Happens but you need to learn how to Roll with it, Shift Y

RANDY RAMIREZ

  • 20.07.2018 17:08
  • 0

Shit Always Happens but you need to learn how to Roll with it, Shift Yourself for a better You & don't worry bout the daily 🐂BullShit💩 #StayStrong #KeepMovingForward #StayFocused #HeartAndFire #StrengthAndConditioning #CrossTraining #Crossfit #PowerLifting #Boxing #WeightTraining #JiuJitsu #Cycling #Kickboxing #Run #Sprints #Plyos #TRX #MMA #Yoga #Win #Pilates #AthleteFlow

💎 Fitmamazing 🔥 Haven't done 36

💎 Fitmamazing 🔥

  • 20.07.2018 16:50
  • 7

Haven't done 36" in ages, guess only once or twice before 😅 no need to watch til the end 🙄😂😂😂 #personalbest #plyos #hiit #girlswhosquat #fitchick #liftheavy #gymislife #gymmotivation #fitnessaddict #bodybuilding #fitness #fitnessgirls #fit #fitmom #fitfam #fitgirl #gymgirl #gym #gymrat #girlswithmuscle #momswithmuscle #girlswholift #powerlifting #aesthetics #finnishwoman #jumping

Track and Field Now Weight room closed? No problem Emma Coburn when your training partner

Track and Field Now

St Mary's University, Twickenham

  • 20.07.2018 16:38
  • 0

Weight room closed? No problem Emma Coburn when your training partner Aisha Praughleer is there @emmacoburn @aishapraughtleer - Teamwork• • •Follow Us @trackandfieldnow for more track and field content 😎 •Partners Tre'Von Sanders Mtsu track @tre_vonsanders@Trackupdates101 (backup ️page) •My DM’s are Open for videos to be posted 👋🏻 I do not own copyrights to this video / photo ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trackandfieldnow #trackwomen #trackandfield #run #calf #strong #lift #hang #beautiful #fun #workout #buddyworkout #buddy #muscle #track #plyos #plyo #crossfit #abs #distance #endurance #fitness #120poundsoffrienship #eccentricdrops #humanweight #teamwork -

𝕿𝖆𝖗𝖏𝖆 𝕭𝖊𝖗𝖗𝖞 a.k.a. Darber† Exciting view!📷#Плёс #Фото #Волга #Природа #Р

𝕿𝖆𝖗𝖏𝖆 𝕭𝖊𝖗𝖗𝖞 a.k.a. Darber†

Plës, Ivanovskaya Oblast', Russia

  • 20.07.2018 15:52
  • 0

Exciting view!📷 #Плёс #Фото #Волга #Природа #Россия #Clouds #sky #Volga #Nature #Russia #Plyos #evening

Amy With so many ways to move your body, not even cardio and conditioning

Amy

  • 20.07.2018 15:50
  • 5

With so many ways to move your body, not even cardio and conditioning have to be boring. Tried some new things today (including some of @kaisafit’s killer moves like those weighted #ninjajumps that were no joke 😅) and had so much fun with it. What I lack in grace I shall make up in grind. Find something you enjoy and get moving. #justmove #happyfriday #domoreofwhatyoulove #havefunwithit #alwaysworktodo #alwaysworking #betterthanyesterday #charitystrong

Fat Burn & Weight Loss Belly fat got you down❓ 😞-✔️ Want to fit better into your c

Fat Burn & Weight Loss

  • 20.07.2018 15:35
  • 2

Belly fat got you down❓ 😞 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

Fit Girls {descr}

Fit Girls

  • 20.07.2018 14:43
  • 4

Kyle Tynan @sflorio1 and @lucaflorio30 excel in everything they do so I love find

Kyle Tynan

  • 20.07.2018 14:12
  • 4

@sflorio1 and @lucaflorio30 excel in everything they do so I love finding drills that make them struggle to knock them down a peg. The commitment, focus and tenacity they have for training is mesmerizing, and what's even more impressive is the fact they are 11 and 9 years old. I'll never take any session we have together for granted. They earn everything they get. #family #plyos #sprint #jump #youthathletes #youthsports #youthfootball #billgeorgefootball #lombardfalcons

Renu #explosiv #plyo #plyos #plyometrics #medball #speed #bodycontrol #core

Renu

  • 20.07.2018 12:51
  • 2

#explosiv #plyo #plyos #plyometrics #medball #speed #bodycontrol #core #coreworkout #stability #glutes #hip #adductors #balance #sommertraining #sport #workout #rolemodel #rbperformancetraining

Karla Facusse #tgif.Today was #abs and #plyos day. Here are done variaciones of #mou

Karla Facusse

  • 20.07.2018 11:19
  • 0

#tgif.Today was #abs and #plyos day. Here are done variaciones of #mountainclimbers usong #gliders on the #cablemachine..I used the #bosu to engage my #core even more and #arms as well.#sisepuede#mamafitness#noexcuses#abs#fitmom#fitmommy

❣️Shirin Guzzardi❣️ Ok! Today’s working consisted of.... 200 jumping lunges 💦💦💦

❣️Shirin Guzzardi❣️

Lifecycle Fitness

  • 20.07.2018 10:18
  • 2

Ok! Today’s working consisted of.... 200 jumping lunges 💦💦💦 Sooo, I’m currently quite limited in my exercises so I made up what I could do! 2000m on rower 20 x 10 jumping lunges In between I did 5 sets of 10-15 x cable rows (weights increasing) I then did 5 x 15 x KB sumo squats Wow.. that was a workout! Super effective 👊🏻 #plyos #weighttraining #results #resistancetraining #guzzfit #healthylifestyle #kettlebellworkout #isabody #pt #fitnesstrainer #fitspiration #lunges #shiringuzzardifitness

 Доброе, хмурое утро 🤔Лето у нас в душ

Plës, Ivanovskaya Oblast', Russia

  • 20.07.2018 08:34
  • 2

Доброе, хмурое утро 🤔 Лето у нас в душе, и ни что не сможет омрачить его... #домотельволгаvolga #плес #лето #goodmorning #russia #gorodples #гостиницавплесе #hotel_волга_volga #nofilters #ивановскаяобласть #zolotoe_koltso #russiansoul #отдыхнаволге #отдыхссемьей #чистыеэмоции #plyos #выходныевплесе #amazingplyos #summer #отдохнитедушой

The Performance Trainer ✅Sport Performance Training Systems ✅Speed, Power, Acceleration, A

The Performance Trainer

The-Performance-Trainer

  • 20.07.2018 07:38
  • 1

✅Sport Performance Training Systems ✅Speed, Power, Acceleration, Agility ✅@the_performance_trainer .. Agility Training is an integral part of all sport performance training. Helping to improve skill set, foot speed and anaerobic threshold. .. #theperformancetrainer #agilitydrills #plyometriccardiocircuit #plyometrics #fitfam #fitnessprofessional #plyos #sportperformancetraining #perfomance #instagoodlife #instafitness #coaching

GRIT Athletics #integrate your #plyos into your #skill #work 👊🏽With the 12-inc

GRIT Athletics

  • 20.07.2018 07:34
  • 0

#integrate your #plyos into your #skill #work 👊🏽 With the 12-inch #hurdle , we have the #lateral #hops to the #catch , and then sequence into the front-to-back #hop (harder movement) to the overhead catch! If you can push more, You can #drive harder and exude more #force in your #movement . #train for #results AYS, Grit Athletics “....grounded in knowing that in the middle lies the #magic of #learning , #growth , and #humility .”

Fit Girls {descr}

Fit Girls

  • 20.07.2018 05:50
  • 4

Mary new gym tip learned tonight: venting during cardio makes it go by MUCH

Mary

  • 20.07.2018 05:22
  • 27

new gym tip learned tonight: venting during cardio makes it go by MUCH faster compared to just listening to music. 🗣🎶🖤😁 cc: @anneaganlebo

Leland Solomona Partner band-resisted 1/4-Eagle RNT hip disassociation reinforces ante

Leland Solomona

  • 20.07.2018 05:13
  • 0

Partner band-resisted 1/4-Eagle RNT hip disassociation reinforces anterior orientation and fluid #hips. Adding #hurdle #jumps improves multi-planar displacement and ground impulse variation. This is a great #skill for #court #sport #athletes such as these #volleyball #ladies! #aiga #performance #aigaperformance #power #plyos #plyometrics #volleyballgirls #realhiphopmusic #boombap #beats #jdillachangedmylife @_.vnnmvrie @vanillastella @hales.sutton @lisaogradyy @chloe__dupuis

Fat Burn & Weight Loss Tired of having a flabby belly❓ 😞-✔️ Want your clothes to f

Fat Burn & Weight Loss

  • 20.07.2018 04:44
  • 1

Tired of having a flabby belly❓ 😞 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

Christine Woodward Fitness After my lower body workout, I burned out my legs with some TRX lunge

Christine Woodward Fitness

  • 20.07.2018 04:36
  • 3

After my lower body workout, I burned out my legs with some TRX lunge propulsion jumps. My legs were SHAKING!! Music: Sober Up - AJR #fit #fitfam #fitspo #fitpro #fitness #workouts #workoutvideos #legday #strengthtraining #strength #plyos #plyometrics #TRX #instafit

Kenny New favorite form of exercise while I am in China! Jumping on a trampo

Kenny

Qinhuangdao

  • 20.07.2018 04:26
  • 2

New favorite form of exercise while I am in China! Jumping on a trampoline 3x a week for 20 min. Jumping for joy! #wheninchina #jump #trampoline #teamchina🇨🇳 #plyos #spring #tigger #tidoublegrrr #bounce #play #havefun #31goingon3 #foreveryoung

Caitlin Posting this photo while talking about trying Crispy M&M’s👀 ... C

Caitlin

Around the Clock Fitness - Sarasota

  • 20.07.2018 04:20
  • 18

Posting this photo while talking about trying Crispy M&M’s👀 ... Competing isn’t easy it’s fucking hell, everything starts to ache, some days you literally would rather shove your face with Taco Bell but that’s where self control and determination come into play. This sport drives me to be better in the gym, with my nutrition/health, and helps me get in a goal oriented mind set. Not saying off season I don’t feel similar ways but working towards a goal, stepping on stage, and knowing that I made it here because I slaved hours of cardio, training, planning, meal prep... and let’s not forget (complaining to your significant other and friends about how hangry you are) makes me feel like I’m a mini beast because I fucking did this for me. I’m not competing to win a trophy, I compete to have something to train for. I do this because I want be better than I was 1, 5, 12 months ago. Competing seems like a prideful sport to some but for others it’s a very eye awakening/humbling experience. On stage you can’t hide a poor diet, you can’t hide imperfections, you can come in lean but some one can come in even leaner and make it look like you’re heavier. You just have to do your best and know that you put everything you had into that prep... or realize maybe those cheats did effect you and learn what not to do the next time around. Ultimately my end goal is to become a physician but meanwhile going through school I decided to do this sport, training is my therapy, I am my own science project. Testing different foods, training techniques, and the BIGGEST thing is training your mind to understand that you eat to be nourished, smarter, and have more energy. It’s a battle to not see food as an enemy but one of the biggest things I’ve learned so far is that I had such a bad relationship with food in the past, competing helped me notice that when my calories are restricted to really get in tune with your mental status and understand the difference of being hungry and eating because of emotions or boredom. Okkkie that’s all I had to say thanks for reading my novel 💕🤫

Sonya Renea Roemisch Swipe to see a tiny bit of the conditioning I did today. 5 weeks and c

Sonya Renea Roemisch

Younique Physique

  • 20.07.2018 03:54
  • 0

Swipe to see a tiny bit of the conditioning I did today. 5 weeks and counting down! #wbff_official #fitnessmodel #wbffbiknidiva #wbffvegas #wbffworlds #wbff #fitnesscoach #hustle #workforit #hiit #conditioning #plyos #fitover40 #safitfam #fitfamsa #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #safitness #sanantoniotexas #gymlife #fitnessmotivation #fitnation #fitfamtexas #fitfam #workout #aspiretoinspire #aspiretogreatness #thisis42❤️ #youniquephysique

Dave Fisher Speed day with the little guys @messina1123... #plyometrics#plyos#spee

Dave Fisher

  • 20.07.2018 03:22
  • 3

Speed day with the little guys @messina1123... #plyometrics#plyos#speedwork#fasttwitch#explosive#movebetter#fms#correctiveexercise#funtionaltraining#hardwork#dedication#nodaysoff#11u#squad#gang#savages#beastmode

Brandon Peav sometimes you just gotta go for it 👀

Brandon Peav

24 Hour Fitness - Oakland High Street, CA

  • 20.07.2018 03:14
  • 16

sometimes you just gotta go for it 👀

Casey | Fitness Trainer Q: What’s the benefit of #PlyometricTraining? ⠀⠀⠀⠀⠀⠀⠀

Casey | Fitness Trainer

  • 20.07.2018 02:08
  • 16

Q: What’s the benefit of #PlyometricTraining? ⠀⠀⠀⠀⠀⠀⠀⠀ A: There’s many benefits one can expect when adding plyometrics (ploys) into their workout routine a few times a week! ⠀⠀⠀⠀⠀⠀⠀⠀ While many plyometric movements are used with athletes I.e. for improving speed, agility, jumps, and overall performance- plyos are also very effective for fat-loss for any average person! ⠀⠀⠀⠀⠀⠀⠀⠀ HOW SO? ⠀⠀⠀⠀⠀⠀⠀⠀ Plyos stimulate multiple muscles at the same time- thus increasing your metabolic heart rate and activating your fast-twitch muscle fibers: which result in more speed and strength gains! ⠀⠀⠀⠀⠀⠀⠀⠀ This type of training can also burn a greater amount of calories in a shorter amount of time while sculpting your body from head to toe. Not to mention, you can complete an intense 15 min cardio session by doing plyometric movements alone rather than spending 2 x the duration on a boring, old treadmill. ⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know about you- but I’d rather get my cardio done faster if it means less time [and more intensity = more fat burn]. ⠀⠀⠀⠀⠀⠀⠀⠀ WHAT ARE SOME PLYOMETRIC EXERCISE EXAMPLES? ⠀⠀⠀⠀⠀⠀⠀⠀ Here are some to try below. I love to recommend doing plyos in between your lifts for :30 secs as an active recovery vs standing/sitting alone! If you do enough sets, BAM! Cardio is dunzo so you can say “see you never- elliptical!” 👌🏽😎 ⠀⠀⠀⠀⠀⠀⠀⠀ •1/2 burpees as shown above (or full) ⠀⠀⠀⠀⠀⠀⠀⠀ •Jump squats / frog jumps ⠀⠀⠀⠀⠀⠀⠀⠀ •Mountain climbers ⠀⠀⠀⠀⠀⠀⠀⠀ •Jumping Lunges ⠀⠀⠀⠀⠀⠀⠀⠀ •Jump Tucks •Jumping Jacks •push-up with a clap •Jump rope •Skater Hops ———- You could even pair a bunch of plyos together to create a killer cardio circuit (as I mentioned above for 15 minutes!) . . Now here’s your CTA (call to action): if you want to see one of my favorite plyo routines: leave your favorite emoji below and I’ll put it on #IGTV! . . .

K A T I  I V E Y IS THIS THING ON?🎤...OK, good!.Liking these broad jump PLYOS

K A T I I V E Y

  • 20.07.2018 01:58
  • 2

IS THIS THING ON?🎤 . . . OK, good! . Liking these broad jump PLYOS to end today’s workout...I had to lower my squat weight {again} which was annoying but maybe it’ll motivate me to ice + stretch.🤷🏼‍♀️💦💪🏻 . I can tell it’s better but not healed all the way.😏 . I’m excited to check-in tomorrow and see how things are progressing. I can’t believe just... . 👙👙👙14 WEEKS TO GO!👙👙👙

Andrea Jordan About to go down. @djcuddy314 bringing the hits!#fitness #plyos #ins

Andrea Jordan

  • 20.07.2018 01:53
  • 0

About to go down. @djcuddy314 bringing the hits! #fitness #plyos #instafit #fitspo #fitfam #powerful #exercise #fun #gymplay #training #workout #powergirls #vidoftheday #gymlife #getfit #hdfitchix

CJ Hernandez “El chico del apartamento 512”

CJ Hernandez

  • 20.07.2018 01:32
  • 12

“El chico del apartamento 512”

Fitness & Nutrition Get a free workout guide for a flatter tummy. 🙌•➡️ Link in

Fitness & Nutrition

  • 20.07.2018 00:16
  • 2

Get a free workout guide for a flatter tummy. 🙌 • ➡️ Link in bio:@womens_fitness_world • Follow @womens_fitness_world Follow @womens_fitness_world Follow @womens_fitness_world

Sonya Roemisch We are dialing in! Check my story out for some of my workout from toda

Sonya Roemisch

Younique Physique

  • 20.07.2018 00:09
  • 2

We are dialing in! Check my story out for some of my workout from today.... #plyos #hiit #5weeksout #bikini #bikiniprep #wbffvegas #wbffworlds #wbffbikini #wbff_official #thursdayworkout #postworkout #musclefitnesshers #mshealthandfitness #workforit #goaldigger #goalgetters #fitfam #fitfamtexas #sanantoniotexas #sanantoniofitness #sanantoniotrainer #thisis42❤️ #youniquephysique

Gorodples #ПлесГлазамиХудожников🎨Сергей Пан

Gorodples

Plës, Ivanovskaya Oblast', Russia

  • 19.07.2018 23:48
  • 0

#ПлесГлазамиХудожников 🎨 Сергей Пантелеев. «#Июль. #Плёс» (2007) 🎨 Sergey Panteleev. "#July. #Plyos" (2007) 🎨 #gorodples #Плес #Плёс #картина #художник #живопись #искусство #пейзаж #Волга #лето #summer #art #landscape #painting

Gorodples #Праздник в честь Дня Рождения Плёса 15

Gorodples

Plës, Ivanovskaya Oblast', Russia

  • 19.07.2018 23:39
  • 0

#Праздник в честь Дня Рождения Плёса 15 июля. Продолжаем делиться с вами приятными воспоминаниями! #ВодныйПарад ☀️🍃💦✨ The #holiday in honor of the #birthday of #Plyos on July 15. We continue to share #pleasant #memories with you! #WaterParade ☀️🍃💦✨ #gorodples #ДеньРождения #HappyBirthday #Плес #Ples #Plios #МыЛюбимПлес #WeLovePlyos #праздник #event #celebration #Волга #ИвановскаяОбласть #event #concert #выступление #деньгорода

Fit Girls {descr}

Fit Girls

  • 19.07.2018 23:25
  • 1

 Final prep in my warm up today for an upper plyo day.  Decel/Accel seg

Self Made Training Facility Costa Mesa

  • 19.07.2018 22:23
  • 5

Final prep in my warm up today for an upper plyo day. Decel/Accel segmented + some slight dynamic rotary stability with the leg switch. Apologies for the poor video shoot. Solo vid shot today 💪. _____________________________________________________________ 🔹 Big Picture Coaching 🔹 #chasecameronperformance . . . . . . . . . . #bigpicturecoaching #plyometrics #plyos #plyometricpushups #pmyometricwarmup #athlete #strength #strengthtraining #strengthandconditioning #explosive #stretchreflex #myotaticreflex #stretchshorteningcycle #dynamic #speed #pushup #pushupchallenge #passion #believe #inspire

Frank Cona @michaelfluegel @stewnewblatt @blake.kosin @bigman_spindler92 Blake wo

Frank Cona

  • 19.07.2018 20:49
  • 0

@michaelfluegel @stewnewblatt @blake.kosin @bigman_spindler92 Blake wolves 🏈🏀- 1st day back from vacation! #agility #plyos #speedkills #warmup #conditioning

Weight Loss & Fitness If you currently have 5 or more pounds of belly fat right now, you too

Weight Loss & Fitness

  • 19.07.2018 20:28
  • 1

If you currently have 5 or more pounds of belly fat right now, you too can be a walking time bomb of potential deadly diseases.. • ⚡️ Speed up your metabolism by eating this... ➡️ Link in bio: @weightloss_warriors_ • Follow @weightloss_warriors_ Follow @weightloss_warriors_ Follow @weightloss_warriors_

Tyler Ray This jump is so incredibly impressive by @ryangarces3 🔥 Had a blast

Tyler Ray

  • 19.07.2018 19:31
  • 7

This jump is so incredibly impressive by @ryangarces3 🔥 Had a blast working technique with him at @thedunkcamp BRIGHT future for this guy, go give him a follow! 🚀🚀🚀 _______________________________________ Today - Saturday July 21st - 40% OFF ALL PPA JUMP PRODUCTS using Promo Code ppa40off This includes the comprehensive jump analysis AND Jump Bundle! Link in my profile! _______________________________________ #projectpureathlete #boxjumps #bleacherreport #strengthtraining #jumptechnique

Fitness & Weight Loss with Kim Looking to slim down and tone up? Get a free flat belly workout guide

Fitness & Weight Loss with Kim

  • 19.07.2018 18:34
  • 3

Looking to slim down and tone up? Get a free flat belly workout guide by tapping on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_

9to5 Strength The crucifixion of Vert Shock is available in full on my YT channel yo

9to5 Strength

  • 19.07.2018 18:33
  • 0

The crucifixion of Vert Shock is available in full on my YT channel youtube.com/9to5strength. After i uncovered the disclaimer and all the affiliate links on other reviews I thought I needed to be a bit more blunt in my appraisal. #vertshock #verticaljump #verttraining #vert #dunk #dunktraining #hops #basketball #youtuber #youtubechannel #jump #jumptraining #power #plyos #plyometrics

Andrew H. Dodd This ones for all my former workout partners....where they at tho?!?

Andrew H. Dodd

  • 19.07.2018 18:30
  • 1

This ones for all my former workout partners....where they at tho?!? • • • • #doddfather #quadfather #ilovelegpain #imsickinthehead #squats #deadlift #lunges #plyos #whydomyworkoutpartnersrunaway #jusbfit

Fit Girls {descr}

Fit Girls

  • 19.07.2018 18:19
  • 2

TriFit 💪🏼|•Andi•Bri•Teal•| Have you ever heard of a plyometric movement❓Well here’s one of th

TriFit 💪🏼|•Andi•Bri•Teal•|

  • 19.07.2018 18:04
  • 0

Have you ever heard of a plyometric movement❓Well here’s one of them to try in your next workout! Frog Jumps!! . . . We started with a warm up of some sprints up the hill, then we moved on to some plyos! Plyometric movements are great if you are working on: -Muscular Power -Muscular strength -Speed -Toning muscles / muscle separation in the legs -Weight lose (gets our heart rate up for sure and since they are usually performed in rounds, it gets the heart rate to move back and forth from the fat burning zone to the aerobic zone) . . . During your next workout, try 3 rounds of 15-20 frog jumps after you’ve warmed up or at the end of your workout! Let us know what you think, will you add plyos to your next workout?👇🏻🤔 PS : thanks to @teal_orr for the motivation 😂 and we stuck the landing!!😂👏🏼💕 . . #frogjumps #plyos #outdoor #workout #sprints #legs #partnerworkout #homeworkout #health #fitness #trifit #trifitness

Bodybuilding.com Ambassador ✨ My views on fitness have changed completely.Fitness isn’t just

Bodybuilding.com Ambassador

  • 19.07.2018 17:44
  • 15

✨ My views on fitness have changed completely. Fitness isn’t just going to the gym everyday. Fitness isn’t just about “body goals.” Fitness isn’t just running. Fitness isn’t just playing a sport. Fitness isn’t just about losing weight. Fitness isn’t just about reaching an all time PR. Fitness is all around us! It can be taking a walk outside. It can be hiking through beautiful mountains and trails. It can be hitting the gym everyday. It can be going for an early morning run. It can be running after your little ones. It can be playing a catch-up game with friends. Fitness is so universal and has many many forms. I use to think fitness was just about hitting up the gym everyday and pumping some iron. But now, I am no longer tied to just the gym as my fitness..fitness is whatever you want it to be so long as you’re active! Explore all aspects of fitness, it’s not meant to just be ONE way. . What is your favorite form of fitness?

RANDY RAMIREZ Don't over think it, Don't let those mind games win, just get in there

RANDY RAMIREZ

Planet Earth

  • 19.07.2018 17:42
  • 1

Don't over think it, Don't let those mind games win, just get in there, put in Work, Keep Going & Improving.. #ShitWinnersDo #ChampionFlow🏆 #YOUvsYOU #AllYouNeedIsYou #Lessgo #Crossfit #CrossTraining #PowerLifting #Plyos #TRX #WeightTraining #Boxing #JiuJitsu #Cycling #Yoga #Pilates #Rowing #Win #MuayTai #Running #MMA #Sprinters #Athlete #Flow

Aubrie Renee Jones At home cardio just became fun. 🏃🏻‍♀️👟☀️🎧 #thatd

Aubrie Renee Jones

North Carolina

  • 19.07.2018 17:40
  • 3

At home cardio just became fun. 🏃🏻‍♀️👟☀️🎧 #thatdoublechintho #trampoline #minitrampoline #trampolineworkout #healthyish #athomeworkout #jumparound #lifestyle #liss imakethemovesupasigo #workout #cardio #allblack #diefat #hiit #plyos #plyometrics #funworkout #workoutvideos #sweetsweat @sweetsweat #amazonprime @amazon #rebounding

Kaylo’s 🌍 Whatever you do.. Go get better today 💯 #BeenFit 🔑

Kaylo’s 🌍

Burns Elite Performance Training

  • 19.07.2018 16:29
  • 7

Whatever you do.. Go get better today 💯 #BeenFit 🔑

 Здесь Русский дух - здесь Русью пахнет.

Plës, Ivanovskaya Oblast', Russia

  • 19.07.2018 16:25
  • 5

Здесь Русский дух - здесь Русью пахнет...(А.С. Пушкин) #фотодня #домотельволгаvolga #плес #church #gorodples #летовплесе #исааклевитан #горалевитана #ples #глубинкароссии #plyos #ивановскаяобласть #zolotoe_koltso #душароссии #лето2018 #nofilters #отдыхвплесе #семейныйотдых #my_ples #безфильтров

 Got a good early start in today 💪🏽 I prefer working out in the m

  • 19.07.2018 16:21
  • 0

Got a good early start in today 💪🏽 I prefer working out in the morning because for me, my day doesn’t really feel like it has started until I’ve hit the gym. It helps me feel more motivated to take on the day! Today was a very hamstring focused workout 🏋🏼‍♀️ hope you all have a great day! #shredseason #girlswholift #summershredding #legday #hamstrings #hammies #quads #glutes #squats #gym #athlete #plyos #supersets #hypertrophy #bodybuilding #muscle #gains #goodmorning #lifestyle #fitness #health #sponsorme #getfit #training #calves

Charles Cooperman Susanne does it all! Here the great SC hits some single leg box jumps

Charles Cooperman

Drive495

  • 19.07.2018 16:20
  • 7

Susanne does it all! Here the great SC hits some single leg box jumps while ordering me to dance... kid got no rhythm... * * * #dance #hipsway #boxjump #singleleg #womentraining #womenworkout #plyos #party

trav #tbt all over the place. 1) old spot2) old speed, rope climb x4 in 1

trav

  • 19.07.2018 16:09
  • 7

#tbt all over the place. 1) old spot 2) old speed, rope climb x4 in 14.18 to 15ft 3) insta vids had to be 15 seconds Something new 1) out of grid retirement for @eastgridleague Grid 6 tournament????

Ian Schnarr - CSCS 🧞‍♂️WANT POWER? DON’T NEGLECT NON-COUNTERMOVEMENT TASKS🧞

Ian Schnarr - CSCS

Redline Conditioning

  • 19.07.2018 15:36
  • 3

🧞‍♂️WANT POWER? DON’T NEGLECT NON-COUNTERMOVEMENT TASKS🧞‍♂️ . Look - the stretch shortening cycle certainly matters for power production. In order to effectively absorb and produce force efficiently, it’s absolutely imperative that you address and develop the ‘quick transition’ (ie. amortization) between the two. BUT, addressing non-counter movement tasks (ie. deadstop) can go a long way to improving your ability to rapidly produce force as well. It’s a component that a lot of people often neglect in their training programs as they chase after faster 40-yard dash times and higher vertical jumps. . For example, try subbing out standard push press tasks (that emphasize an elastic component with the leg drive), for deadstop tasks such as this Split Stance Landmine Explosive Press (eliminate momentum and pause at the lunge phase without utilizing any ‘rebound’ or ‘dip’ to get up). Not only will you improve your force output and motor unit recruitment, but it will also carryover to any other stretch-shortening tasks you implement. 🗣 Take home message: work countermovement AND non-countermovement tasks. Also, how about that SQUEEEEAKY Landmine?!

Ozzy G. “Plyometric exercises stimulate several different muscle groups at t

Ozzy G.

  • 19.07.2018 15:22
  • 49

“Plyometric exercises stimulate several different muscle groups at the same time. Although plyos are generally used to improve athletic performance, they can also be used to improve fat loss, strength and endurance. Plyometric exercises are great for challenging your fast-twitch muscle fibers, coordination and agility.___________________— “Los ejercicios pliométricos estimulan varios grupos musculares diferentes al mismo tiempo. Aunque los plyos generalmente se usan para mejorar el rendimiento atlético, también se pueden usar para mejorar la pérdida de grasa, la fuerza y ​​la resistencia. Los ejercicios pliométricos son excelentes para desafiar las fibras musculares de contracción rápida, la coordinación y la agilidad.” #plyos #fit #flow #fitness #florida #orlando #miami #beach #gym #love #workhrad #workout #motivation

JonathansPrivateTrainingStudio Quick #plyopushup burnout after #bentarmstrength day this morning. #bu

JonathansPrivateTrainingStudio

Jonathan's Private Training Studio, LLC

  • 19.07.2018 15:05
  • 2

Quick #plyopushup burnout after #bentarmstrength day this morning. #burnout #chest #pushup #jonathansprivatetrainingstudio #jonathansloanfitness #oakcliffpersonaltrainer #dallaspersonaltrainer #personaltrainer #personaltraining #pushups #plyo #plyos #morningworkout #earlyriser #calisthenics #movement

Michelle Throwback to plyometric training day! Everyone should try some plyo tr

Michelle

  • 19.07.2018 15:02
  • 1

Throwback to plyometric training day! Everyone should try some plyo training ⬆️speed ⬆️strength ⬆️power⠀ ⠀ »⠀ » ⠀ #michellemccabefitness #pt #plyocoach #plyometric #speed #strength #power #explosivemovement #plyos #jumptraining #force #performance #advancedtrainingtexhniques #littonlane #athleticperformance #gymnast #pt #personaltrainer #specifics #advancedtraining #mystyle #gymnasticstraining #forallsports #beastmode #compete #improve #advance #motivation #fitspo #dcu

Javier Figgs El ejercicio es un hábito para toda la vida. Aprende a elegir ejercic

Javier Figgs

My Home Gym

  • 19.07.2018 14:37
  • 1

El ejercicio es un hábito para toda la vida. Aprende a elegir ejercicios que puedas hacer regularmente y siempre estarás en forma. . .. #Workout #sinselfienocuenta #selfiggs . . . #fitspo #workout #figgtnes #befit #bodybulding #healthy #fitnessmaniac #fitnessdiary #npc #fitness #fit #instaselfie #bodypump #gym #inspiration #motivation #active #plyos #lifestyle #dontgiveup #insanity

Elevate Throw back Thursday circuit:Front squats 4x8✔Plyo Pull ups 4x5-6

Elevate

  • 19.07.2018 13:52
  • 0

Throw back Thursday circuit: Front squats 4x8✔ Plyo Pull ups 4x5-6✔ Romanian deadlift 4x6-8✔ Box jump to single leg landing 4x4✔ Give this circuit a try, but be careful when it comes to the box jumps👌🏾. #elevateyourself #frontsquat #pullups #plyopullups #rdl #romaniandeadlift #boxjumps #plyometrics #plyos #circuit #superset #fitnessmotivation #letsgetit #fitnessgoals #burncals #fatburn #engagecore #elevate #singleleg #unilateraltraining #hurdlejump #fitfam

Marlee Giannone For those that can't stand sweating, I can relate! Way back in the day

Marlee Giannone

  • 19.07.2018 13:41
  • 3

For those that can't stand sweating, I can relate! Way back in the day before exercise and I became besties, I didn't want to feel dirty or mess up my hair 😂  Now I crave a good sweat sess! Likely because I know it's cleansing and I feel like I'm SpArKLiNG with endorphins. Change your persepective, change your life! #kinesiologist #movementthatheals #strengthtraining #plyos #hearthealth #Mississauga #Oakville #personaltrainer #detoxify #sweatforgreathealth

Ivanovo 37 Плёс 🚢⚓🏊 📷 @kistrovsckih#иваново37 #ivanovo37 #

Ivanovo 37

Plës, Ivanovskaya Oblast', Russia

  • 19.07.2018 13:25
  • 0

Плёс 🚢⚓🏊 📷 @kistrovsckih #иваново37 #ivanovo37 #плёс #plyos #волга #volga #красотыРоссии #иваново #ivanovo #ивановскаяобласть #region37 #регион37 #ivanovoRegion #ivanovo_37_inst

 Плёсский пейзаж from @kistrovsckih#Ивановска

  • 19.07.2018 12:45
  • 0

Плёсский пейзаж from @kistrovsckih #Ивановскаяобласть #ivanovoobl #ivanovoregion #Ивановскийрегион #region37 #регион37 #ivanovo #Иваново #city37 #Россия #Russia #province #провинция #лето #summer2018 #лето2018 #village #church #architecture #архитектура #храм #Плес #Плёс #Ples #Plyos

Malin Marmbrandt Jumps in the morning. The weather is hot hot hot and I love it 🙌

Malin Marmbrandt

Lidingö

  • 19.07.2018 12:30
  • 15

Jumps in the morning. The weather is hot hot hot and I love it 🙌🏼😅☀️🔥 #jump #hurdlehops #jumpsession #trackandfield #tracklife #friidrott #häckhopp #spänstträning #plyos #maximsverige #maximkeepsyouinit

Gorodples #Праздник в честь Дня Рождения Плёса 15

Gorodples

Plës, Ivanovskaya Oblast', Russia

  • 19.07.2018 11:32
  • 1

#Праздник в честь Дня Рождения Плёса 15 июля. Продолжаем делиться с вами приятными воспоминаниями! ☀️🍃💦✨ The #holiday in honor of the #birthday of #Plyos on July 15. We continue to share #pleasant #memories with you! ☀️🍃💦✨ #gorodples #ДеньРождения #HappyBirthday #Плес #Ples #Plios #МыЛюбимПлес #WeLovePlyos #праздник #event #celebration #Волга #ИвановскаяОбласть #event #concert #выступление #дети #ансамбль #хор #деньгорода #openair

Zoe Sports Performance S/O to my boy Dom Cox (RICE OWLS BASEBALL PLAYER). Always in the lab w

Zoe Sports Performance

  • 19.07.2018 11:24
  • 2

S/O to my boy Dom Cox (RICE OWLS BASEBALL PLAYER). Always in the lab when he’s not traveling for baseball. Yep my baseball players are athletes. #zoesportsperformance #explosive #plyos #RICEOWLS⚾️ @dominiccox3

Ivanovo 37 #Спортивныйфестиваль в Плёсе: в минувш

Ivanovo 37

Plës, Ivanovskaya Oblast', Russia

  • 19.07.2018 10:58
  • 0

#Спортивныйфестиваль в Плёсе: в минувшее #воскресенье состоялась #гонка лыжероллеров. 🏆🥇🥈🥉 В ближайшие выходные - 22 июля - #Веломарафон "Милая гора" 🚴🏻‍♀️🚴🏼🚴🏼‍♀️🚴🏾 #Sport #festival in #Plyos: last Sunday a #race of #skiers. 🏆🥇🥈🥉 In the coming #weekend - #July 22 - #Velar #Marathon "Nice Mountain" 🚴🏻🚴🏻‍♀️🚴🏾🚴🏼‍♀️ #иваново37 #ivanovo37

Gorodples #Спортивныйфестиваль в Плёсе: в минувш

Gorodples

Plës, Ivanovskaya Oblast', Russia

  • 19.07.2018 10:43
  • 1

#Спортивныйфестиваль в Плёсе: в минувшее #воскресенье состоялась #гонка лыжероллеров. 🏆🥇🥈🥉 В ближайшие выходные - 22 июля - #Веломарафон "Милая гора" 🚴🏻‍♀️🚴🏼🚴🏼‍♀️🚴🏾 #Sport #festival in #Plyos: last Sunday a #race of #skiers. 🏆🥇🥈🥉 In the coming #weekend - #July 22 - #Velar #Marathon "Nice Mountain" 🚴🏻🚴🏻‍♀️🚴🏾🚴🏼‍♀️

Ivanovo 37 Плёс🚢⚓🏊 📷 @elfinmary#иваново37 #ivanovo37 #пл

Ivanovo 37

Plës, Ivanovskaya Oblast', Russia

  • 19.07.2018 09:33
  • 2

Плёс🚢⚓🏊 📷 @elfinmary #иваново37 #ivanovo37 #плёс #plyos #волга #volga #красотыРоссии #иваново #ivanovo #ивановскаяобласть #region37 #регион37 #ivanovoRegion #ivanovo_37_inst

Lindsey Rago | Fitness Coach More brutal leg work comin at ya! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

Lindsey Rago | Fitness Coach

Gold's Gym

  • 19.07.2018 08:54
  • 3

More brutal leg work comin at ya! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are actually WAY easier for me than wide pause squats because my quads are WAY stronger than my glutes and hams at the moment though I’m working to change that 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway! Quad focused pause squats are fit for any leg workout and deadly at that. This is a more advanced squat movement but it really helps add power and strength to your regular barbell squats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try em out and make sure to: ▪️Brace your core (breathe in via filling your tummy with air) . ▪️Breathe out on the way up . ▪️Do not fully lock out your knees . ▪️Put plates under your feet to help with quad focus or to help with ankle mobility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for 4 working sets of around 10 reps and ✌🏻 out legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (P.S. I’m making an announcement tomorrow and can’t wait to share, get ready to make a 180 🙏🏻) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circuit #circuittraining #cardio #cardiocircuit #plyos #plyocircuit #plyometrics #plyometrictraining #jumptraining #athleticstrength #shouldertraining #shoulderworkout #shoulderday #deltday #deltsworkout #trainingshoulders #reardelts #frontdelts #goldsgym #legsaredead #legday #quads #plyoworkout #powersquats #squatvideo #squatvideos #howtosquat

Track and Field Now Hurdle drills must be done properly and facing the right way 😱 Must

Track and Field Now

  • 19.07.2018 07:23
  • 1

Hurdle drills must be done properly and facing the right way 😱 Must watch • • •Follow Us @trackandfieldnow for more track and field content 😎 •Partners Tre'Von Sanders Mtsu track @tre_vonsanders@Trackupdates101 (backup ️page) •My DM’s are Open for videos to be posted 👋🏻 I do not own copyrights to this video / photo ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #trackandfieldnow #trackandfield #track #speed #hurdle #hurdles #hurdling #hurdlenation #fitness #plyos #fit #instafamous #instafit #bodybuilding #strong #jump #jumping #muscle #drills #cardio #follow #followme #gainpost #gains #followtrain #2018 #sport

to my husband Salman with love #balajitelefilms #killedit #thebestever #dreamteamwhat #beastmode #awe

to my husband Salman with love

Applebee's Grill + Bar

  • 31.10.2017 02:56
  • 7

#balajitelefilms #killedit #thebestever #dreamteamwhat #beastmode #awesome #gotskills #tumbling #flips #flippinamped #videos #daily #cool #instagram #plyos #sweat #hydrate #bikinicompetitor #7wksout #workout #circuits #fit #creativemakeup #scarymakeup #dana🇮🇳 #opa #haloweencostume #skeleton