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Irvens The name of the game is SPEED. Agility, footwork, acceleration and fir

Irvens

New York, New York

  • 23.04.2018 01:25
  • 0

The name of the game is SPEED. Agility, footwork, acceleration and first step speed is crucial to leaving defenders in the dust 🏀💨. Currently working on my personal training certification ✅. I’m hyped to be able to help up and coming athletes take their game to the next level. Let’s work 🏃🏽‍♂️💨 Athlete: @shana_crespo . . . . #SpeedSchool #SlowFeetDontEat #AthletesEverywhere #Summerworkouts #tbt #Agility #Plyos #FutureSpeedCoach #OffSeasonWork #SpeedTraining #Intensity #BlowTheWhistle #CoachEveComingSoon

Mary now that i have your attention:even though there are billions of plan

Mary

  • 22.04.2018 23:13
  • 11

now that i have your attention: even though there are billions of planets, stars and galaxies in space, there’s only one Mother Earth so be sure you are taking care of Momma E every day, not just today💚🌎🌍🌏💚 #HappyEarthDay #EveryDayIsEarthDay

Anestis Papoulias Jumping into Monday like.#nike #nikerunning #plyos #running #teqnique

Anestis Papoulias

  • 22.04.2018 22:07
  • 0

Jumping into Monday like. #nike #nikerunning #plyos #running #teqnique #runningform #notjustrunning

Елена Маньенан Сегодняшнее утречко порадовало...

Елена Маньенан

Отель-ресторан "Частный визит"

  • 22.04.2018 21:36
  • 5

Сегодняшнее утречко порадовало...

Gabby Outdoor Plyos Part 1 ☀️-The weather is finally nice enough to go

Gabby

Suffolk County, New York

  • 22.04.2018 21:14
  • 29

Outdoor Plyos Part 1 ☀️ - The weather is finally nice enough to go outside and I wasn’t feeling like driving so I worked out outside (plz don’t mind the grill and stuff, I couldn’t crop it out without making the video super blurry. Bear with me fam) - This is all one circuit. Complete 3 rounds of the circuit. No rest until the entire circuit is completed. Rest 1.5 minutes between rounds. - 1️⃣ Jump Squats x 15 2️⃣ High Knees x 20 each leg 3️⃣ Plank x 30 seconds 4️⃣ Push-ups, elbows back x 10 - I love love love plyos because you don’t necessarily need any equipment, you can do them anywhere, and they’re an excellent way to get your heart rate up. - Making some lunch and then moving more stuff into our new place. Part 2 will be up tomorrow. Happy Sunday love bugs 🤗 - Leggings: @lululemon Shoes: @adidasoriginals - - - - - - #outdoorworkout #outdoorplyos #bodyweightworkouts #cardio #plyometrics #plyos #workoutvideos #workoutvideosforwomen #athomeworkout

 #безфильтров Красивое небо сегодня на

Дом отель "Волга Volga" г. Плёс

  • 22.04.2018 20:08
  • 0

#безфильтров Красивое небо сегодня над нами 😍 Наверное каждый из нас помнит себя маленьким ребенком, изучающим вдаль плывущие облака...Мы пытались разглядеть образы, и фигурки... Медвежонок, слонёнок, а может быть кит? Это было забавно... А вы помните??? #домотельволгаvolga #видсотеля #красивоенебонадголовой #gorodples #nofilters #spring #плес #ивановскаяобласть #золотоекольцороссии #russiansoul #plyos #travel #отдыхвроссии #отдыхунас #любимыйплес #like4like #ples #глубинкароссии #spring2018 #вспомнимдетство

Brandon V. Lim Perfect sunset 🌅, perfect waves 🌊, perfect vibes 😎, spent wit

Brandon V. Lim

Davenport, California

  • 22.04.2018 19:23
  • 1

Perfect sunset 🌅, perfect waves 🌊, perfect vibes 😎, spent with the perfect girlfriend 👫. When you work in a gym that one outlet you had to escape your stress and worries gets stripped away... So grateful to always be exploring to escape it all and come back with a fresh mind ready to give my clients the best version of me!

 MESO TRAINING GOAL: Keep force production high and decrease GCT 💪

Woodbridge, Irvine

  • 22.04.2018 18:45
  • 0

MESO TRAINING GOAL: Keep force production high and decrease GCT 💪⚡️ _____________________________________________________________ 🔹 Big Picture Coaching 🔹 #chasecameronperformance . . . . . . . . . . #bigpicturecoaching #speed #plyometrics #plyos #force #speedstrength #speedcontinuum #forceproduction #strength #strong #explosive #bigforce #smalltime #hurdles #hurdlehops #tuckjumps #jump #vertical #business #strengthandspeedbusiness #passion #believe #inspire

August Parker These two @paulinasilcox @stellasohl #trueathletic #artichokenation #w

August Parker

Independence Gym

  • 22.04.2018 18:17
  • 6

These two @paulinasilcox @stellasohl #trueathletic #artichokenation #womensbasketball #basketballneverstops #athletes #trainhard #seattle #lasvegas #gymlife #gasapperalco #boxing #mma #conditioning #plyos #legday #crushyourgoals #picoftheday #womensfitness #international #scottsdaleaz #arizona

Fat Burn & Weight Loss Looking to trim down your belly❗ 👍-✔️ Want to fit better in

Fat Burn & Weight Loss

  • 22.04.2018 15:55
  • 1

Looking to trim down your belly❗ 👍 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

Василий и Светлана Шевчук Василий Шевчук , «Плес. Март», 2015г, х. м.

Василий и Светлана Шевчук

  • 22.04.2018 15:54
  • 1

Василий Шевчук , «Плес. Март», 2015г, х. м. Repost from @gorodples #ПлесГлазамиХудожников 🎨 Василий Шевчук. @vs_shevchuk «#Плёс. #Март» (2015, #масло, #холст) 🎨 Vasily Shevchuk. @vs_shevchuk «#Plyos. #March» (2015, #oil, #canvas) 🎨 #картина #живопись #весна #художники #художник #пейзаж #природа #русскаядуша #Russia #painting #Volga #art #gorodples #landscape #russiansoul #живопись #плес #солнечныйдень #весна #василийшевчук #холст #масло #маслянаякартина #картинамаслом #василийсвет

Corey Teresi A fun little burnout finisher. All you need is your body, and a lot of

Corey Teresi

  • 22.04.2018 15:49
  • 6

A fun little burnout finisher. All you need is your body, and a lot of power #power #plyos #plyometrics #jump #tuckjump #kneelingjump #flatfeettostart #boxhopsareupnext #justhavingfun #personaltrainer #fitness #workout #burnout #bodyweight

Марина Комиссарова Апрель...

Марина Комиссарова

Plës, Ivanovskaya Oblast', Russia

  • 22.04.2018 15:31
  • 2

Апрель...

 Что творится с погодой? Вчера дождь, се

Plës, Ivanovskaya Oblast', Russia

  • 22.04.2018 14:25
  • 0

Что творится с погодой? Вчера дождь, сегодня снег, а что ожидает нас завтра?! #домотельволгаvolga #русскиеберезы #безфильтров #соборнаягора #плес #ивановскаяобласть #spring #снегнаберезе #апрель #gorodples #russiansoul #instarussia #plyos #глубинкароссии #nofilters #прогулкапоплесу #отдыхвплесе #выходныессемьей

Kari-Bodybuilder/Powerlifter 🦋 Love hate relationship for plyometric cardio circuits..Medicine ball

Kari-Bodybuilder/Powerlifter 🦋

24 Hour Fitness- Richmond, CA Sport

  • 22.04.2018 07:50
  • 10

Love hate relationship for plyometric cardio circuits. . Medicine ball overhead squats have been by far the most challenging. Right up there with burpees lol. . . Swipe ⬅️ to see what I felt like 🤣 . . . . . #selflove #loveyourself #positivity #gainz #girlsthatlift #girlswhosquat #strength #bodybuilding #lifestyle #powerlifting #strongwomen #strong #bulking #carbsafterdark #carbs #cutting #cuttingseason #legday #strengthtraining #strongisthenewskinny #iifym #iifymgirls #thicthighssavelives #girlswhopowerlift #glutes #squats #overheadsquats #plyometrics #plyos #cardio

➖ SARAH NERNBERG ➖ This nice weather has me super excited for a new workout program that

➖ SARAH NERNBERG ➖

  • 22.04.2018 05:58
  • 1

This nice weather has me super excited for a new workout program that has 30 minute workouts and 3 rest days a week🙌🏻🤗

Jason Ayan Bosu Ball work. Great for balance, core, agility and coordination. #ba

Jason Ayan

  • 22.04.2018 05:39
  • 2

Bosu Ball work. Great for balance, core, agility and coordination. #balance #core #agility #speed #power #fitness #fit #gym. #gymlife #sports #athlete #day1 #liftweights #legs #ass🍑 #totalbodyworkout #becreative #workouts #bosuballworkout #freeweights #bodyweights #tampa #outdoorworkout #riverwalktampa #waterworksparktampa #playgroundgym #plyos

Fitness & Weight Loss with Kim Grab a free flat belly workout report by clicking on my profile link!

Fitness & Weight Loss with Kim

  • 22.04.2018 04:41
  • 3

Grab a free flat belly workout report by clicking on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_

Luis Guzman More coming soon... #new #youtube #flex #workout #fitness  #motivation

Luis Guzman

Gold's Gym

  • 22.04.2018 04:14
  • 4

More coming soon... #new #youtube #flex #workout #fitness #motivation #edurance #strength #plyos #mobility #everything #fitfam

Mallory Ennis A covenant centered in Christ, stronger than steel and set in stone.

Mallory Ennis

Tulum, Quintana Roo

  • 22.04.2018 04:02
  • 9

A covenant centered in Christ, stronger than steel and set in stone. _ Representing strength, leadership, protection, and his responsibility to watch over his family – Patrick’s vertical piece points to Christ and the relationship with Him in his life and home. _ My horizontal piece represents how God created woman. How I complete, and support my groom. _ Assembling the unity cross at the altar, we became One. _ The cross is displayed in our home as a reminder of the covenant we made on our wedding day. Our prayer is that our marriage will always represent the strength of God in our relationship. It’s only been one week, but this has already proven true 💕. . . . . - . #motivation #faith #fitnessmodel #bodybuilding #weightloss #selflove #fitchicks #goals #Flex #fitspo #fitness #instabride #plyos #glutes #npcbikini #love #workout #fitchicks #fitfam #bbg #bbggirls #yoga #fitnessmotivation #igfit #progress #destinationwedding #newlyweds #weddingphotography @quetzalphoto

Peter Ingleton @m4xingleton spent some time #swinging on the bars at @themonkeyvault

Peter Ingleton

The Monkey Vault Movement Training Centre

  • 22.04.2018 02:23
  • 0

@m4xingleton spent some time #swinging on the bars at @themonkeyvault this evening and this was the result. That has gotta sting! He switched to #jumping afterwards. #parkour #freerunning #ocr #ocrtraining #ninja #ninjawarrior #jump #jumping #jumps #plyometrics #plyos #climbing

Peter Ingleton @m4xingleton jumping up 5 stairs from a standing start at @themonkeyva

Peter Ingleton

The Monkey Vault Movement Training Centre

  • 22.04.2018 02:16
  • 0

@m4xingleton jumping up 5 stairs from a standing start at @themonkeyvault this evening. Not his best but not bad at all. He likes landing in a #fullsquat, which gives him a significant advantage over me - to say nothing of weighing 85 pounds less ;) #parkour #freerunning #ocr #ocrtraining #ninja #ninjawarrior #jump #jumping #jumps #plyometrics #plyos #climbing

Fat Burn & Weight Loss Tired of having a flabby belly❓ 😞-✔️ Want to fit better int

Fat Burn & Weight Loss

  • 22.04.2018 01:44
  • 3

Tired of having a flabby belly❓ 😞 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

Conrad Quinter Doing some ball slams after my back workout: want the results gotta pu

Conrad Quinter

Palm Beach Gym

  • 22.04.2018 01:37
  • 0

Doing some ball slams after my back workout: want the results gotta push yourself! #crossfit #fitlifestyles #ballslams #plyos #functionaltraining #strengthtraining #athlete #sneakers #fitnessfreaks

Luis Guzman Nothing #special , no reason to #impress you , it’s #mevsme .#juice

Luis Guzman

Santa Monica, California

  • 22.04.2018 00:11
  • 0

Nothing #special , no reason to #impress you , it’s #mevsme . #juice #hustle #grind #muscle #agility #plyos #mobility #everything #kingshit #fitfam #motivation #saturdayvibes #positive #energy #fitness #goat #intraining #dailydoseofjuice

Alicia 🏋🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️ #cardioworkout  #c

Alicia

  • 21.04.2018 23:34
  • 2

🏋🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️ #cardioworkout #cancun #plyos #hitt #summertimefine

Enrique Rodarte Last week was the least favorite movement. This week has to be one of

Enrique Rodarte

  • 21.04.2018 23:20
  • 1

Last week was the least favorite movement. This week has to be one of my favorites, if not my favorite exercise movement. The box jump. Some people are terrified of these. Never can understand why. I mean sure if you miss the box it won't be pretty but what is?! Lol. Or maybe I'm just so use to them since I've always been trying to jump around for as long as I can remember.. I'll admit though, the single left leg jump...that one, I think twice about ever since my accident, but time to get back to it!! 😁 (see if anyone catches the second guess, and the near miss. I wasn't able to record an actual left leg miss and fall, that would've been great to watch!) #Boxjumps #Plyos #JumpAround #Jump #Plyometrics #Jumpman #bounce #GarageWorkout #LetsJump #LandLikeANinja

Lucky Soul® Water is Life. If around 60% of the human body is made up of water, wo

Lucky Soul®

  • 21.04.2018 23:02
  • 1

Water is Life. If around 60% of the human body is made up of water, wouldn't you want to feed your soul water created to help hydrate your body? **************************************** We created a water like no other. Our Sport CBD Hemp infused Alkaline water with NO Isolates, is USDA Organic, Kosher, and made right here in the USA. It's a perfect pre and post workout drink that's all natural. So if you're going hiking, running, walking, to yoga, to the gym, or training for a competition, grab a bottle. ***************************************** Some people like to call it miracle water, we like to call it Water For Your Soul. The best investment you can make in life, is investing in your Mind, Body, and Soul. @water . Together we can help change people's lives. Anything Is Possible, If We Believe!

Fit Girls {descr}

Fit Girls

  • 21.04.2018 22:39
  • 1

Blake Johns My first ever rounds of the salmon ladder were great! It's honestly no

Blake Johns

Obstacle Warriors

  • 21.04.2018 21:33
  • 3

My first ever rounds of the salmon ladder were great! It's honestly not as hard as I thought, but other obstacles were much harder! #salmonladder #bodyweighttraining #calisthenics_athletes #calimove #calisthenicstraining #dallasthenics #plyos #explosivemovements #pullups #ninjawarrior #ocrtraining #obstaclecourse #obstaclewarriors #fortworthfitness #dallasfitness #dfwcalisthenics

 А на улице дождь 🌧️ а на улице слякот

Plës, Ivanovskaya Oblast', Russia

  • 21.04.2018 20:35
  • 0

А на улице дождь 🌧️ а на улице слякоть, и холод... Ещё больше захотелось тепла...Ещё вчера нас грело солнышко 🌞 А всего неделю назад было в #gorodples вот так. #домотельволгаvolga #ples #видсотеля #волгаvolga #левитановскиеместа #красивоенебо #плес #веснавплесе #безфильтров #русскаяглубинка #plyos #ивановскаяобласть #золотоекольцороссии #my_ples #rus_places #любимыйплес #russiansoul #путешествияпороссии #семейныйотдых #выходныевплесе

Fat Burn & Weight Loss Belly fat got you down❓ 😞-✔️ Want to fit better into your c

Fat Burn & Weight Loss

  • 21.04.2018 20:01
  • 1

Belly fat got you down❓ 😞 - ✔️ Want to fit better into your clothes❓ 👗 ✔️ Want to feel sexier & more confident❓ 👙 ✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗 - 🆓 Free flat tummy report 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

Анастасия Ещё вчера в Плёсе кое-где оставались п

Анастасия

Plës, Ivanovskaya Oblast', Russia

  • 21.04.2018 19:55
  • 2

Ещё вчера в Плёсе кое-где оставались проплешины талого снега. Сегодня и они исчезли под напором дождя. Город накрыла первая весенняя гроза!⛈

HelloKitty💕FIT 💪🏻NAJOUA🇲🇦🇺🇸 I L❤️VE TO COMBINE LIFTING AND PLYOMETRICS TO MAXIMIZE THE EFFECTI

HelloKitty💕FIT 💪🏻NAJOUA🇲🇦🇺🇸

LA Fitness - DEERFIELD BEACH

  • 21.04.2018 19:53
  • 6

I L❤️VE TO COMBINE LIFTING AND PLYOMETRICS TO MAXIMIZE THE EFFECTIVENESS OF MY TRAINING AND KEEP MY EXPLOSIVE POWER BETWEEN SETS💥#plyometrics #plyos #squats #squatjumps#lunges #saturdaymorning #saturdaymotivation #gymlife #legday #fitnessmotivation #fitnessjourney #underarmour#gymgirl #lift #bodybuilding

SmileyFitNation Getting things done because we all got things to do! SmileyFit 11:15am

SmileyFitNation

  • 21.04.2018 19:50
  • 0

Getting things done because we all got things to do! SmileyFit 11:15am 💪🏾🔥🔥🔥🔥 #SmileyFitNation #phillybootcamp#freephilly #rittenhouse #phillypopup #trx#riptrainer#workout#workoutmotivation#strong #strongwoman #strongman #strength#biceps #beastmode#balance#fitguys#fitgirls#bodygoals #bodypositive #lift#weights#weightlossjourney #spinning #spring#summer#plyos#phillyfit#philadelphiatrainer #fitguys #fitgirls#phillyfit

Cristina Elkins From our late night squat & deadlifts to morning #plyos & #kettlebell

Cristina Elkins

Little Sugar Creek Greenway

  • 21.04.2018 19:02
  • 1

From our late night squat & deadlifts to morning #plyos & #kettlebell bswings!! @laurenag84 let's me throw it ALL at her 💪🏾.... she never says no, or I can't! It doesn't matter what your fitness goals are EVERYONE must work hard to achieve results..period. You need to Gain muscle, lose fat, or both! HARD work & dedication is required 🤷🏾‍♀️In life you only truly appreciate what you have to work for! Change your thinking...change your LIFE • • • #fitlife #cltfitlife #cltfitness #cltfit #fitmom #boxjumps #jumpsquats #jumps #core #kettlebellswings #charlotte #jumpers #noexcuses #fitchick #cltmom #work #hardwork #peopleofcharlotte #fitnessmotivation #plyometrics #momswholift #saturday

Nicole People always ask me how I do it. How do I run my household, work full

Nicole

  • 21.04.2018 18:02
  • 0

People always ask me how I do it. How do I run my household, work full time, and the many other hats I wear. When do I find time to workout🤷🏻‍♀️ Yesterday I felt like my schedule doesn’t jive with my life as a mom, wife, or friend. My plate is full and I feel like I’m about to drop it. Yesterday I felt defeated 😕 does this happen to you? This is ok. I am human. I have made a HUGE commitment to myself and others. I cannot let the feeling of defeat get the best of me. 🙅🏻‍♀️ Today is a new day. I got up at 6am and went to my sister in laws to workout. It’s rare we can do this. It’s nice to have accountability. We all need it #bikinicomp #kickass #support #herhomegym #sisterinlaw #wehadcompany #accountability #fitness #fitgirls #plyos

John Willie Jackson #RepostSave @teamlong_tl with @repostsaveapp ・・・ Love Yourself

John Willie Jackson

  • 21.04.2018 16:53
  • 1

#RepostSave @teamlong_tl with @repostsaveapp ・・・ Love Yourself ❤️ #Success #NoExcuses #StayPositive . .• •#eat #clean #teamlong #bodybuilding #fitness #gym #motivation #flex #selfie #shredded #shred #goals #gymjunkie #plyos #lifting #swole #npc #ifbb #bikini #figure #womansphysique #mensphysique #classicphysique #bodybuilding #ifbbpro

Bella De Gracia Pocock basketball has a special place in my heart. Was a pleasure work

Bella De Gracia

  • 21.04.2018 16:18
  • 5

Pocock basketball has a special place in my heart. Was a pleasure working alongside @kpstrength with this generations senior team #Performance #Bounce #Plyos #PocockBall

Cheer Fit Have you been focused on your #core workouts? Email Erica.victorychee

Cheer Fit

  • 21.04.2018 15:38
  • 0

Have you been focused on your #core workouts? Email Erica.victorycheer@gmail.com to get setup for CHEERFIT personal training sessions! ➡️ JOIN CHEERFIT! ➡️ EMAIL US NOW! ➡️ DON'T WAIT! We Have customized programs for your team! We offer stretching... yoga... nutrition... healthy teen habits... lifting... conditioning... plyos and much much more! Email: erica.victorycheer@gmail.com #Michigancheer #DREAMBIG #cheercamp #cheercoaches #victorycheer #biceps #triceps #gainz #upperbody #liftweights #plyos #cardio #burpees #yoga #pilates #legs

Наталья Март #ples #russia #march #village #snow #architecture #plyos #in

Наталья

Plës, Ivanovskaya Oblast', Russia

  • 21.04.2018 15:25
  • 2

Март #ples #russia #march #village #snow #architecture #plyos #instagram #vsco

Stelios Tsiaras The key behind success is hard training🔝💪⚽️ #gktraining #goa

Stelios Tsiaras

  • 21.04.2018 14:18
  • 11

The key behind success is hard training🔝💪⚽️ #gktraining #goalkeeper #hardwork #plyos #football #sportsperformance

 Сита в весеннюю спячку, не в восторге о

Дом отель "Волга Volga" г. Плёс

  • 21.04.2018 12:57
  • 0

Сита в весеннюю спячку, не в восторге она от нашей погоды...#домотельволгаvolga #plyos #cat #catlove #кошка #спячка #like4like #instacat #кошка #nofilters #кошечка #Сита #кошкитакиекошки #кошкавплесе #nature #gorodples #spring #глубинкароссии #любимыйплес #spring2018 #заокномдождь

Peach Band Hey guys and gals! We’ve got a weekend of beautiful weather ahead...

Peach Band

London, United Kingdom

  • 21.04.2018 10:55
  • 5

Hey guys and gals! We’ve got a weekend of beautiful weather ahead... why not grab your peach Band and take it out into the sun to perform some sets of these plyometric squats like @esme_fitlife ?🙌You’ll be 💦💦💦💦💦💦💦sweating, promise! www.peach-band.com🍑 #peachgang #weekend #summer #jumpsquats #resistanceband #bootyband #squats #glutesandhammies #bootygoals #glutes #plyos #glutegains #fitstagram #fitnessmotivation #fitness #leanmuscle #gainmuscle #stronggirl #squat #fitmum #fitmama #fitspo #thisgirlcan #strongnotskinny #fitgirl #gymmotivation

JAMIE  🇵🇭 This was taken two weeks ago. #latepost#Plyometrics, also known as j

JAMIE 🇵🇭

  • 21.04.2018 09:35
  • 2

This was taken two weeks ago. #latepost #Plyometrics, also known as jump training or #plyos, is a great cardio. Although the purpose of plyos is to improve athletic performance, it is also used to improve #fatloss, #strength and #endurance. You can be addicted especially if you like being challenged-- I am! Plyometrics exercises are great for challenging your fast twitch muscle fibers. Your muscles exert maximum force in short intervals of time with the goal of increasing power. I usually do this at the end of my leg day or plyos alone if I don't have the time. I just throw in a few additional exercises if I do plyometrics seperately. You can combine lower and upper body plyo exercises together. - - - - - 4 rounds (15 seconds rest in between exercises) 1️⃣ Speed Skate Hurdle Hop (30R) --My gym doesn't have a stepper so I used a plate instead. 2️⃣ High Knee (30R) 3️⃣ Bulgarian Jump Squat (20R each leg) 4️⃣ Burpee Box Jump (10R) - - - - - Song: Sorry Not Sorry - Demi Lovato 🎶

Veronica Rodriguez I just want to give a shout out to my little cousin for always going t

Veronica Rodriguez

Gym X Fitness-Temple

  • 21.04.2018 08:37
  • 5

I just want to give a shout out to my little cousin for always going to the gym with me every time he is in town. Even on Friday nights!! #friday #fridaynight #gymtime #girlsthatlift #family #legday #plyos #lululemon #itsagoodday #crohnsdisease #crohns #autoimmunedisease #autoimmune #invisibleillness #remicade #crohnsfighter #nevergiveup #alwaysbelieve #keepgoing #positivevibes #positivethinking #loveyourself #pushyourself #godismystrength #smile #believe

Team Long Happy Flex Friday 🔥 Here’s a quick glimpse of what some of our Te

Team Long

  • 21.04.2018 05:55
  • 2

Happy Flex Friday 🔥 Here’s a quick glimpse of what some of our Team Long Athletes have been up to this week 💪🏾 Looking great ladies and gents! #livingthelifeofabigdog . .• •#eat #clean #teamlong #bodybuilding #fitness #gym #motivation #flex #selfie #shredded #shred #goals #gymjunkie #plyos #lifting #swole #npc #ifbb #bikini #figure #womansphysique #mensphysique #classicphysique #bodybuilding

Brian Amundsen Awesome swag for our youth football silent auction.  Really. Blessed t

Brian Amundsen

  • 21.04.2018 04:50
  • 1

Awesome swag for our youth football silent auction. Really. Blessed to know some great people who want to make a difference. #msu #michiganstatespartans #msufootball

Kaitlyn P Chili lime chicken burger on a #glutenfree bun topped with cheese, ket

Kaitlyn P

  • 21.04.2018 04:48
  • 0

Chili lime chicken burger on a #glutenfree bun topped with cheese, ketchup and green goddess dressing from @traderjoes with a side salad. * Trying to wrap my head around the fact that tonight was my last #movesweatshred #mssaccountability workout before #tightertogether begins Monday. I have work tomorrow so Sunday will be a run. I’ve loved all 7 weeks of the program so far and I’m looking forward to the challenge and community during this next month @madeline_moves * #dinner #dinnerideas #dinners #healthyeating #macros #macro #traderjoes #traderjoeshaul #yum #workout #strongwomen #strongnotskinny #liftweights #circuittraining #plyos

Fitness & Weight Loss with Kim Grab a free flat belly workout report by clicking on my profile link!

Fitness & Weight Loss with Kim

  • 21.04.2018 04:31
  • 2

Grab a free flat belly workout report by clicking on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_

PJ Quarrie⚡️™ Baltimore, MD #FBf So many trainers get caught up in Chasing “D1” Athletes Me I

PJ Quarrie⚡️™ Baltimore, MD

Brooklyn, New York

  • 21.04.2018 04:10
  • 13

#FBf So many trainers get caught up in Chasing “D1” Athletes Me I Love To Take Raw Talent and watch the flower grow from the concrete ❗️ATH { @morganstatefootball @juane_thegreat @juan410_ @kufootball }⚡️™️💪🏽#footdoctorapproved⚡️™️ #trained2go #open #noflyzone

D.T.L.A. Fitness #ShoutOut to my 12:00 ladies today!! They went #beastmode on the HIIT

D.T.L.A. Fitness

Downtown LA

  • 21.04.2018 01:42
  • 1

#ShoutOut to my 12:00 ladies today!! They went #beastmode on the HIIT Strength workout this afternoon. #PlyoPushUps for the win!! • • • Want to get stronger? Want to shed a few pounds? We can help! - - 📲Download our very own DTLA Fitness App in the App Store 💻Book online at DTLAFitness.com 📞 Call us at 213-444-9093 📧 E-mail DTLAFitnessInfo@gmail.com - - 🎉First Class is FREE🎉 - - #DTLA #DTLAFitness #DeterminedToLiveActively

Fitness & Weight Loss with Kim Looking to slim down and tone up? Get a free flat belly workout report

Fitness & Weight Loss with Kim

  • 21.04.2018 01:34
  • 4

Looking to slim down and tone up? Get a free flat belly workout report by clicking my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_

Fat Burn & Weight Loss Want to burn away dangerous belly fat❓ 🏥-✔️ Want your cloth

Fat Burn & Weight Loss

  • 21.04.2018 01:20
  • 1

Want to burn away dangerous belly fat❓ 🏥 - ✔️ Want your clothes to fit better❓ 👗 ✔️ Want to feel sexier and more confident❓ 👙 ✔️ Want to have lessen the risk of having a stroke & heart disease❓ 💗 - 🆓 Free flat tummy guide 💯 ➡️ Tap link in bio: @fatburnnation - Burning belly fat is not magic 🔮 Discover 5 simple tips for a flatter belly❗ - Follow @fatburnnation Follow @fatburnnation Follow @fatburnnation

Team Long Head over to our friends at @fcnutritionjax and check out their awesom

Team Long

  • 21.04.2018 00:51
  • 5

Head over to our friends at @fcnutritionjax and check out their awesome products! @fcnutritionjax @fcnutritionjax @fcnutritionjax @fcnutritionjax . .• •#eat #clean #teamlong #bodybuilding #fitness #gym #motivation #flex #selfie #shredded #shred #goals #gymjunkie #plyos #lifting #swole #npc #ifbb #bikini #figure #womansphysique #mensphysique #classicphysique #bodybuilding

Fit Girls {descr}

Fit Girls

  • 20.04.2018 22:48
  • 8

Brandon V. Lim Ocean cliffs with waves and riffs. Flashback Friday in full effect. #f

Brandon V. Lim

Santa Cruz, California

  • 20.04.2018 22:37
  • 1

Ocean cliffs with waves and riffs. Flashback Friday in full effect. #fitness #fit #fitfam #fitspo #fitpro #fitnessmotivation #fitnessinspiration #fitnessjourney #fitnesslifestyle #plyometrics #plyos #calisthenics #core #spartanrace #spartanathlete #athlete #ocr #training #trainhard #health #healthyliving #beach #beachbody #sunsoutgunsout #beachworkout

Michelle Stratton Oskee-wow-wow it’s finally Friday👏!! Welcomed in my weekend with

Michelle Stratton

FFC Union Station

  • 20.04.2018 22:34
  • 5

Oskee-wow-wow it’s finally Friday👏!! Welcomed in my weekend with some 400m repeats in the old college swag. Never thought I’d be running faster now than I was back then, but it just goes to show that healthy, consistent training coupled with critical strength work can take you places you never dreamed🏃🏻‍♀️ #attacktheday #consistencyiskey #postworkout #personaltrainer

Eli Cayafas Always a treat getting a #workout in with my love @shellyy_143 ♥️

Eli Cayafas

  • 20.04.2018 22:33
  • 2

Always a treat getting a #workout in with my love @shellyy_143 ♥️😘💪🏽🙌🏾 #plyos #back #bootywoork #fridayfunday #loveher🤗#work #dedication #becausehardworkpaysoff

Nobody Special Sorry (sorta) for double posts but I tried out some push-up variations

Nobody Special

  • 20.04.2018 22:21
  • 1

Sorry (sorta) for double posts but I tried out some push-up variations I peeped on @fit_pham page which I really enjoyed and want to practice further. So note to self: git betta at deez p’ups! ... ... #homeworkouts #weightlifting #plyos #bodyweighttraining #pushupsfordays #practicepracticethenpracticesomemore #shoulderday #awkwardvideoselfie #fitnessdiary #lchf #lchfdiet #lowcarb #gravityishard #butihadfun #plyometrics #itworks

Surrey Fitness Experts ✔Strength Training ✔Plyometrics.......6 x 12 Plyometric Clock Sq

Surrey Fitness Experts

Surrey Fitness Experts

  • 20.04.2018 20:57
  • 0

✔Strength Training ✔Plyometrics ....... 6 x 12 Plyometric Clock Squat Jumps 32kg Kettlebell ........ #🏃🏻‍ #runningcoaching #kettlebells #plyos #plyosquats #runningprograms #run🏃 #strengthandconditioningcoach #strength #plyometricstraining #fitfamuk #runners #plyometricsexercise #runningstrength #surreyfitnessexperts #coaching #expert #canfitpro

Rachel V This!!! #fridaymood #plyos with my @ltfit2017 #bands and #ankleweights

Rachel V

  • 20.04.2018 19:44
  • 0

This!!! #fridaymood #plyos with my @ltfit2017 #bands and #ankleweights then #stairmonster #cardio for 40 minuets in a steady pace 🙌🏽#workout💪 #sweatyselfie💦 #iwasstarving by the end! #buildmuscles #looseinches #teanbellafit

tiffany mariah longcor would you like to make #burpees even worse??? well then #springintoapr

tiffany mariah longcor

El Cajon, California

  • 20.04.2018 19:05
  • 1

would you like to make #burpees even worse??? well then #springintoapril ☁️ with a #burpeetuckjump 😫 just do your regular burpee and when you jump up, bring your knees to your chest!! definitely a tough one! #happyfriday ! 👊🏼

Simon Kozhin Yesterday , my personal exhibition

Simon Kozhin

  • 20.04.2018 18:56
  • 7

Yesterday , my personal exhibition "In search of color" was opened Plyos. The exhibition features 62 my paintings. #‎art‬ ‪#‎artist‬ ‪#‎painting‬ ‪#‎семёнкожин‬ ‪#‎IvanovoOblast ‪#‎художник ‪#‎kozhinfineart‬ ‪#‎painter‬ ‪#‎картина ‪#‎russianart‬ ‪#‪russia #‪Россия ‪#‎russianartist‬ ‪#‎природа ‪#‎nature‬ #пейзаж #landscape #красота #красиво #beauty #beautiful #Plyos #exhibition #Музейпейзажа #impressionism #oiloncanvas #oilpainting #живопись #museum #artgallery #paintings #painter #pleinairpainting #pleinair #landscapepainting  Contact: http://www.kozhinart.com Contact: https://ples-museum.ru/news/semen-kozhin-v-poiskakh-tsveta/

Fitness & Weight Loss with Kim Grab a free flat belly workout report by clicking on my bio link! @fit

Fitness & Weight Loss with Kim

  • 20.04.2018 18:54
  • 1

Grab a free flat belly workout report by clicking on my bio link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_

⚡️FITNESS AND ATHLETICS ⚡️ CHALLENGE YOUR LANDING!⚡️ @richfitathletic @rf_apparel .🎥: @ot

⚡️FITNESS AND ATHLETICS ⚡️

The Athlete Training Centre

  • 20.04.2018 18:44
  • 3

CHALLENGE YOUR LANDING!⚡️ @richfitathletic @rf_apparel . 🎥: @ot.coaching . . . . . . . . . . #football #footballgames #otfootball #otcoaching #landing #plyo #plyos #plyometrics #singleleg #depthdrop #fit #fitness #footballworkout #workout #workoutmotivation #workouts #fitnessmotivation #sportsspecialties #sport #sports #athletic #athletics #richfitathletic #richfitness #athletetraining #sportscience #cfl #nfl #igdaily

Bailey Cook FRI-YAY 🤗 here’s a HIIT leg circuit you can throw into your cardi

Bailey Cook

Saint Paul, Minnesota

  • 20.04.2018 18:40
  • 1

FRI-YAY 🤗 here’s a HIIT leg circuit you can throw into your cardio this weekend 💪🏽👊🏽 you can do this circuit with weights at the gym or without weights at home! If you choose to do this workout at home and don’t have a step or bench to use for the exercises I used them in, I’ve listed an alternate exercise below! 1.Weighted Step-Ups - 10 each leg (at home: Split Squat Jumps - 10 each leg) 2.Goblet Squats - 12 3.Mountain Climbers 40 4.Weighted Walking Lunges - 8 each leg 5.Side to Side Bench Steps - 10 each side (At home: Single Leg Ski Jumps - 10 each side) 6.Weighted Sumo Squats - 12 7.Burpees - 10 8.Donkey Kicks - 10 each leg • Go through 4-5 times with 30 seconds rest in between. If you’re at home and need to sweat a little more, up the number of times you go through the circuit!! Have a happy sweat sesh 💦 and happy Friday!!!• • • • #hiit #hiitcardio #legcircuit #legday #cardio #workoutvideos #fitnessvideos #gymgirl #gymgirlvids #fitlife #fitchick #fitnesslife #fitgirls #plyos #fitsta #fitspo #fitness #workoutideas #circuits #legdaycircuit #workout #fridayworkout #girlswithmuscle #trainhard #workoutmotivation #sweat #sweatsesh #finallyfriday

Dr. Nick Buonforte DPT CSCS 💥SPLIT STANCE PLYO PROGRESSIONS 💥.⚡️Here’s a nice series

Dr. Nick Buonforte DPT CSCS

Oakland, New Jersey

  • 20.04.2018 17:40
  • 15

💥SPLIT STANCE PLYO PROGRESSIONS 💥 . ⚡️Here’s a nice series I was doing the other day out of the split stance position. This position is often encountered in sports, such as basketball. . ⚡️Starting off with drops into isometric pauses. This helps teach the body to absorb the force/load and control the body in the split stance position. . ⚡️Next, dropping into split stance position and “powering” up with explosive knee drive. Helps create force production with the drive leg ✔️. . ⚡️Then, adding the last component: split stance to explosively powering up to the box (explosive hip flexion) then to SL jump (explosive hip extension). Great combo to work on both actions which are often encountered in sport ✔️ . TAG A FRIEND‼️ . COMMENT ‼️ . SHARE THIS ‼️

Mallory Ennis la luna de miel más dulce 🌜🌴 . . ....#honeymoon #justmarrie

Mallory Ennis

  • 20.04.2018 17:36
  • 16

la luna de miel más dulce 🌜🌴 . . . . . . #honeymoon #justmarried #faith #fitnessmodel #bodybuilding #weightloss #selflove #fitchicks #goals #Flex #fitspo #fitness #tulum #plyos #glutes #npcbikini #love #workout #fitchicks #fitfam #bbg #bbggirls #yoga #fitnessmotivation #igfit #progress #destinationwedding #newlyweds #weddingphotography

Andrés Santos Sandoval One of the most interesting things about Animal Flow is how versatile

Andrés Santos Sandoval

The San Fernando Valley

  • 20.04.2018 17:31
  • 13

One of the most interesting things about Animal Flow is how versatile the application of it can be. You can use it to warm up, cool down, work on mobility, strength, cardio, neuromuscular development, mental preparation or mix it into any other training modality like Plyometrics. Box Jumps to be specific. Hit five rounds of 10 Box Jumps, 10 Front Kick Throughs.