Инстаграм popeyesblackenedtenders

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Tracy When you’re on the run, Popeyes for the win! And yes totally brought
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When you’re on the run, Popeyes for the win! And yes totally brought an avocado in with me lol I love onion salt and 21 seasoning salute on my avocado 🥑 Happy Friday 🙌🏻 #keto #ketoonthego #avocado #popeyesblackenedtenders #ketomom #ketotransformation #ketobeginner #ketodiet #ketoaf #ketorecipes #lchfdiet #lchf #lowcarb #lowcarbrecipes #lowcarbfood #ketogenicfood #amiskinnyyet #friday Смотреть полностью
Jennifer As usual I ate out again on my grocery shopping day. This time I stopp
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As usual I ate out again on my grocery shopping day. This time I stopped at Popeyes for a 9sp dinner. I added 0sp hot sauce to the green beans and my drink was unsweetened tea. Swipe for the point break down. #wellnessthatworks #wwpopeyes #wwfam #wwfamily #wweatingout #wwconnect #wwconnectcrew #wwsupport #wwtips #wwmom #wwmoms #ww #weightwatchers #wwfreestyle #popeyes #blackenedtenders #popeyesblackenedtenders #wwlife #wwlifestyle #slimming #slimmingworld Смотреть полностью
 Broke my fast with this deliciousness! #ketofyme100days #keto #ketodie
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Broke my fast with this deliciousness! #ketofyme100days #keto #ketodiet #fa stbreak #popeyesblackenedtenders #popeyeschicken Смотреть полностью
Michaelyn Rivera @popeyeslouisianakitchen for lunch and boy was it delicious!  5 piece
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@popeyeslouisianakitchen for lunch and boy was it delicious! 5 piece blackened tenders: 1 point, small mashed potatoes with gravy: 4 points and a small green beans: 1 point = 6 point lunch! (I also took a bite of my biscuit, and counted it! 😜). #wwlunch #ww #wwthinninggladeater #wwlunchideas #weightwatchers #weightwatcherslunch #weightwatcherslunchideas #wwfreestyle #wwfreedom #wwlove #wwworks #iloveww #wwfreestylefood #yum #wwtexas #popeyes #popeyesblackenedtenders #popeyesisdelicious Смотреть полностью
Darlene #PopeyesBlackenedTenders #WingstopRanch #KetoCommunity #KetoLiving #Ke
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#PopeyesBlackenedTenders #WingstopRanch #KetoCommunity #KetoLiving #KetoAF #KetoLove #LowCarbLiving #HFLC #WeightlossJourney #LazyKeto #NoLeftOver Смотреть полностью
Rebecca - Keto & Pregnant Simple and delicious omelette with some @heb grocery pro-tein bread bu
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Simple and delicious omelette with some @heb grocery pro-tein bread buttered on the side. I stuffed the 2 egg omelette with Popeyes blackened tenders & cheese! Omelettes are terrific to use leftovers in the weekends :) --- #simpleketo #ketobrunch #omelette #popeyesblackenedtenders #ketoomelette #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Choppy Burke (Jason) Blackened Tenders for the win! After a little bit of a wait. #weightwa
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Blackened Tenders for the win! After a little bit of a wait. #weightwatcher s Off to see my favorite Daisy Scout. #coachlife #dadlife #theyselljalapenos #wwteachers #wwfreestyle #popeyesforthewin #popeyesblackenedtenders Смотреть полностью
Choppy Burke (Jason) Blackened Tenders for the win! After a little bit of a wait. #weightwa
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Blackened Tenders for the win! After a little bit of a wait. #weightwatcher s Off to see my favorite Daisy Scout. #coachlife #dadlife #theyselljalapenos #wwteachers #wwfreestyle #popeyesforthewin #popeyesblackenedtenders Смотреть полностью
Rebecca - Keto & Pregnant When you have leftover @popeyeslouisianakitchen blackened tenders, you
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When you have leftover @popeyeslouisianakitchen blackened tenders, you eat them! I popped them in the air fryer for 7 min at 400degF and then the same for the frozen mozzarella sticks right after, topped with @kinderssauce butter steak seasoning and @traderjoes Umami spice. Yeah I know I've been eating it almost every day but it's truly delicious and just so easy! --- I love their Mardi gras Creole mustard but at four carbs a shot, I'm going to skip it! So I tossed some mayo, whole mustard seed mustard, ground horseradish and some @steviaselect into a bowl randomly until it tasted yummy. Wow. It came out better than I expected!! --- See the previous tenders post to see the macros and more info on the tenders :) --- #popeyesblackenedtenders #popeyeschicken #ketopopeyes #airfryermozzarellasticks #mozzarellasticks #mardigrasmustard #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Shortcake Gabriel CHECK HER POST FOR THE MACROS! 🔥🔥🔥🔥🔥Repost from @keto.n
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CHECK HER POST FOR THE MACROS! 🔥🔥🔥🔥🔥Repost from @keto.ninfem using @RepostR egramApp - Love that chicken from @popeyeslouisianakitchen 🤣🤣 I don't do fast food often, but when I do, it's usually my once a month treat of Popeyes blackened tenders. They are only seasoned and there's no breading. The macros are on the swipe and so are the allergens which show no wheat or sugars! Popeyes in the US should all carry this. It's simply blackened tenders... And used to be called naked tenders. There's spicy and mild but I always get spicy. I don't get the green beans as they are 5 net carbs and I don't think it's worth it. I'd rather eat more chicken! Many people get the blackened ranch sauce that's 1 net carb but I don't need it either. The chicken has so much flavor!!! --- This is a great option when on the go and you need a quick keto meal. --- #popeyesblackenedtenders #popeyeschicken #ketopopeyes #blackenedtenders #nobreading #ketoontheroad #ketoonthego #chickentenders #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Rebecca - Keto & Pregnant Love that chicken from @popeyeslouisianakitchen 🤣🤣I don't do fa
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Love that chicken from @popeyeslouisianakitchen 🤣🤣 I don't do fast food often, but when I do, it's usually my once a month treat of Popeyes blackened tenders. They are only seasoned and there's no breading. The macros are on the swipe and so are the allergens which show no wheat or sugars! Popeyes in the US should all carry this. It's simply blackened tenders... And used to be called naked tenders. There's spicy and mild but I always get spicy. I don't get the green beans as they are 5 net carbs and I don't think it's worth it. I'd rather eat more chicken! Many people get the blackened ranch sauce that's 1 net carb but I don't need it either. The chicken has so much flavor!!! --- This is a great option when on the go and you need a quick keto meal. --- #popeyesblackenedtenders #popeyeschicken #ketopopeyes #blackenedtenders #nobreading #ketoontheroad #ketoonthego #chickentenders #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Stephanie L. Ware ❤️🖤 I heard rumors that @popeyeslouisianakitchen was Keto heaven because o
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I heard rumors that @popeyeslouisianakitchen was Keto heaven because of their blackened chicken tenders. Y’all. The rumors are true 😍 These are SO good! I got a 10-piece so I could have lunch tomorrow and I may have lunch and dinner from how much is left. It was so good that Rick tried them and said he had to stop because if he kept eating mine he wouldn’t want his 😂 #popeyesblackenedtenders #ketoheaven #keepitketo #keto Смотреть полностью
Dawn Dinner was amazing and very simple. I picked up some blackened chicken
California
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Dinner was amazing and very simple. I picked up some blackened chicken tenders from Popeye's and paired a few with a salad. SO good! 😋👌 #popeyesblackenedtenders #popeyesnakedtenders #ketofriendly #lowcarb #ketolife #weightloss #fatloss #goals #dinner #ketoeats #ketomeals #easyketo Смотреть полностью
Ashley Melchor 1 point lunch! Popeyes blackened tenders and green beans! #WeightWatch
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1 point lunch! Popeyes blackened tenders and green beans! #WeightWatchers #Popeyes #PopeyesBlackenedTenders Смотреть полностью
Tilly 🦋🇺🇸 Ever have @popeyeslouisianakitchen Blackened Handcrafted Tenders? 5 pi
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Ever have @popeyeslouisianakitchen Blackened Handcrafted Tenders? 5 pieces only 1sp 😋 on top of TD Broccoli & Kale Salad 🥗 #weightwatchers #ww #healthyfood #weightlosstransformation #weightwatchersfreestyle #weightlossmotivation #healthyeating #yougotthis #wwig #weinstagram #wwinstafam #wwsmartpoints #wwfam #wwlife #wwfriends #wwfamily #wwfreestyle #wwjourney #followforfollowback #follow4followback #blackenedchickentenders #popeyes #popeyesblackenedtenders Смотреть полностью
 Popeyes Blackened Chicken Tenders for Fridays Lunch. These are made to
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Popeyes Blackened Chicken Tenders for Fridays Lunch. These are made to order and not on the menu so you have to request them and they take about 5 min to make. They come in a 3 piece or 5 piece, not breaded and are delicious! • • • • #keto #ketogenicdiet #ketodiet #ketolunch #ketolunchonthego #ketofastfood #ketofastfoodoptions #ketogeniclunch #ketogenic #lowcarb #lowcarbdiet #lowcarblunch #lchf #lchflunch #kcko #popeyeschicken #eastcoastthing #fastketolunch #popeyesblackenedtenders Смотреть полностью
Marsha Servin-Garza The guy in the window: “man, they look good bro” #KetoOnTheGo #Ket
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The guy in the window: “man, they look good bro” #KetoOnTheGo #Keto #PopeyesBlackenedTenders
Kathy 💖 🤷‍♀️🤫😅 I'm a little obsessed with @popeyeslouisianakitc
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🤷‍♀️🤫😅 I'm a little obsessed with @popeyeslouisianakitchen Blackened Chicken Tenders. I skipped breakfast this morning so I picked these up for lunch after running a few errands today. 3 carbs for 5 tenders and 2 carbs for each Blackened Ranch packet. . . . #buttercuplowcarb #popeyesblackenedtenders #popeyeschicken #ketoorlando #ketoonthego #ocoeeflorida #orlandoeats #orlandofoodie #ketotribe #whoneedscarbs #lchflunch #ketolunch #theketodiet #ketofriendly #ketofriendlymeal #ketogenicsuccess #ketodish #fatburnsfat #losefateatingfat #healthymeals #keto #ketosis #lowcarbfeed #ketodiet #fitfoodie #lowcarb #lchf #atkins #ketogenic #lowcarbhighfatdiet Смотреть полностью
 I could seriously live off these things 🤤#ketofyme100days #keto #ke
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I could seriously live off these things 🤤#ketofyme100days #keto #ketogenicd iet #ketosis #ketofastfood #popeyesblackenedtenders #myfavoritefood #spicyfoodisthebestfood Смотреть полностью
🦍🦍🦍🦍🦍🦍 Ain't no 2 for 10 let me get Dem #popeyesblackenedtenders  @cdw67  we
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Ain't no 2 for 10 let me get Dem #popeyesblackenedtenders @cdw67 we go pray for this nigga
Jessika_ww Lunch at the park with Addisyn and Avery 💕Popeyes blackened tender
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Lunch at the park with Addisyn and Avery 💕 Popeyes blackened tenders and green beans. I haven't decided yet if I'm going to eat any of the biscuit. I have the point ability to, but not sure I want to. It's funny because normally, I wouldn't think twice about eating the biscuit. It'd be the first thing gone. This is how @ww teaches you to think about your choices and eat healthy. *** Edit *** The biscuit was nasty and dry. So I spit out the bite I took and saved those points for a better snack. #weightwatchers #wwfreestyle #ww #weightlossjourney #weightloss #weightwatchersfreestyle #losingweight #familyvloggers #autismfamily #reallife #momlife #bigfamily #familyof7 #fivekids #adhdfamily #adayinmycrazylife #motivation #popeyes #popeyesblackenedtenders Смотреть полностью
Yary Calderon 🇵🇷 Late Lunch! First time having the #popeyesblackenedtenders they are pr
Popeyes® Louisiana Kitchen
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Late Lunch! First time having the #popeyesblackenedtenders they are pretty tasty especially with the #blackenedranch 😋 . . . . #lowcarb #focus #weightloss #weightgoals #weightlossjourney #accountability #lowcarbeating #lowcarblife #lowcarblifestyle #lowcarbliving #lowcarbfoodie #keto #ketodiet #ketogenicdiet #ketomom #ketomama #ketoweightloss #ketofoodie #goals #dietbet #ketocommunity #ketoliving #ketotransformation #eatfatburnfat #fatadapted #ketonian #ketogeniclife #ketolove Смотреть полностью
Lola Marie 🌸 D: Popeyes blackened chicken tenders,ranch,with a side of green beans.
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D: Popeyes blackened chicken tenders,ranch,with a side of green beans...SIMPLE. . SIMPLE #ketorocks #ketodiet #keto #ketomom #ketomama #ketoforwomen #intermittentfasting #omad #onemealaday #ketoforlife #ketolifestyle #ketolife #ketostrong #weightlossmotivation #weightloss #weightlosstransformation #myweightlossstory #myweightlossjourney #womenlosingweight #ketoweightloss #ketoworks #ketotransformation #ketoliving #losingweight #watchtheslimdown #progressnotperfection #weightlossinspiration #ketomadeeasy #ketomadesimple #popeyesblackenedtenders Смотреть полностью
Wendy Solano Popeyes saves the day! Love the blackened chicken tenders with blacken
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Popeyes saves the day! Love the blackened chicken tenders with blackened ranch 🤤 3 pcs 2G carbs and 2G carbs for the ranch..chicken is so flavorful you don’t even need the ranch but soooo good with! #keto #ketogenic #ketogenicdiet #ketoyummy #ketopopeyes #lchf #hflc #lowcarb #popeyesblackenedtenders Смотреть полностью
Kathy 💖 @popeyeslouisianakitchen Blackened Chicken Tenders. 🐔💖 These are
Popeyes Louisiana Kitchen - Ocoee, Florida
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@popeyeslouisianakitchen Blackened Chicken Tenders. 🐔💖 These are flipping amazing! They're seasoned and fried without breading. Only 3 carbs for 5 tenders and the Blackened ranch is 2 carbs per packet. . . . #buttercuplowcarb #popeyesblackenedtenders #ketochickentenders #ketolunch #lowcarblunch #ketoonthego #ketoorlando #ocoeeflorida #ketooptions #ketopaleo #lowcarb #lchf #keto #atkins #highfatlowcarb #atkinslife #ketosis #easyketomeals #lowcarbmeals #ketoideas #girlswhoketo #fatforfuel #ketoweightloss #beyondthescale #antiinflammatorydiet #hashimotos #hypothyroidism #ketolifestyle Смотреть полностью
Rebecca - Keto & Pregnant Day 3 Carnivore - lunch! Eggs & bacon, @popeyeslouisianakitchen blacke
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Day 3 Carnivore - lunch! Eggs & bacon, @popeyeslouisianakitchen blackened tenders and @traderjoes mushroom brie and double Gloucester cheddar! I actually only brought the cheese and chicken but then there were free breakfast sandwiches in the break room! So I added eggs and bacon to lunch! Simple, easy and delicious! Awesome protein packed lunch! About 5 carbs! --- Carnivore is going strong!! --- #eggsandbacon #bae #popeyesblackenedtenders #brie #doublegloucestercheese #carnivore #carnivoreketo #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Rebecca - Keto & Pregnant It's time for my @popeyeslouisianakitchen lunch visit!! We usually go
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It's time for my @popeyeslouisianakitchen lunch visit!! We usually go when I have a doctor's appointment as we are away from the office and home for lunch. It's pretty much our favorite quick lunch when in the go! These are the spicy blackened chicken tenders. No, there's no breading- just spices! The macros for the 3 & 5 piece are on the swipe. The picture after that shows the allergens and shows no wheat! Yes it has MSG and I have zero issue with that! They offer these in spicy and mild but we love the spicy. We don't get any sides as the green beans are pretty much the only ones and at 5 net carbs, they just aren't worth it to me. I don't think they taste good enough for 5 carbs or are enough there to justify that 'carb cost'. 3 strips= 2 carbs!! Swipe for the macros. These are made when you order it, which I love, because the chicken is juicy and hot and not dry and overcooked! Be prepared to wait at least 6 minutes. I just order spicy blackened naked tenders! No sides. The sauces range from 1 net for blackened ranch to 4 carbs for the Mardi gras mustard. I really don't think they need much as they are full of spice! All US locations should carry these!! If you are somewhere else and have Popeyes- contact corporate and ask for it!! If they do it in all these stores....... #popeyesblackenedtenders #ketoonthego #ketochickentenders #ketofastfood #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
angela michelle Popeye's Blackened Chicken Tenders w/Blackened Ranch. These are worthy
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Popeye's Blackened Chicken Tenders w/Blackened Ranch. These are worthy 👌🏽...I ordered 6 but only ate 3. #ketojourney #ketolifestyle #ketogenic #ketosis #ketodiet #keto #ketofam #lowcarb #lchf #nocarb #glutenfree #healthyfood #realfood #cleaneats #ketosoulfood #healthgains #weightloss #wellness #ketoonthego #popeyesblackenedtenders Смотреть полностью
Gina Gee This is what happens when you for get your lunch at home 😑 You find
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This is what happens when you for get your lunch at home 😑 You find out about #popeyesblackenedtenders 🤤 Definitely a treat today. #sogood #popeyes #blackenedchicken #fullfortheday #ketogirl #ketoweightloss #weightlossjourney #ketolife #ketofied #keto #ketolifestyle #ketodiet #biggirl #thickbodygoals #down14lbs #inalmost2months #2morelbsformonthgoalweight Смотреть полностью
Shelby I'm so happy I tried this! Talk about point/weight watcher friendly an
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I'm so happy I tried this! Talk about point/weight watcher friendly and delicious! @popeyeslouisianakitchen 5 Blackened Tenders ( 1 point ) Reg. Mashed Potatoes & Gravy ( 4 points ) Diet Coke ( 0 points ) 5 point lunch! Not too shabby!! #ww #freestyle #weightlossjourney #weightwatchers #fit #healthy #healthylifestyle #fattofit #fitness #eatright #changeforthebetter #keepingtrack #newyear #weightloss #yougotthis #popeyes #popeyesblackenedtenders @popeyeslouisianakitchen Смотреть полностью
Dont Hug Me Im Hungry Oh, and I do 😍 TRUST. ME.
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Oh, and I do 😍 TRUST. ME.
PurposeAwaken quick Lunch on the go🚗💨 #popeyesblackenedtenders 👌
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quick Lunch on the go🚗💨 #popeyesblackenedtenders 👌
 Lunch on the road today. Finally tried the blackened chicken. Thoughts
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Lunch on the road today. Finally tried the blackened chicken. Thoughts? YES. HELL YES. They were delicious but small. Crazy to think that most of what you eat is breading on the regular ones. Next time I’ll get a few more pieces! No sides, the only Keto friendly option they had were string beans which I don’t like. Have you tried these? __________________________________ #keto #ketodiet #ketocommunity #ketolifestyle #cleaneating #lowcarb #ketogenicdiet #weightloss #foodcoma #ketosis #lchf #atkinsdiet #ketogirl #fatisfuel #breakfast #lunch #dinner #beauty #lowcarbhighfat #macros #food #intermittenfasting #fasting #popeyeschicken #popeyesblackenedtenders Смотреть полностью
 Blackened chicken tenders from Popeyes for dinner ❤️ #ketofyme100d
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Blackened chicken tenders from Popeyes for dinner ❤️ #ketofyme100days #keto #ketodiet #ketogenicdiet #popeyesblackenedtenders Смотреть полностью
Choppy Burke (Jason) Closest I get to the “Ric Flair Drip!!” When they don’t know you
Popeyes® Louisiana Kitchen
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Closest I get to the “Ric Flair Drip!!” When they don’t know you vs. when they stop mid-sentence when asking if you want any sauce with your blackened tenders. No, you just want Cajun Sparkle. Right? A grateful Choppy- Yes ma’am. Cajun Sparkle is my jam! #popeyesblackenedtenders #shrinkingchoppy had points left over for a donut! Yeah buddy!!!! Смотреть полностью
Rebecca - Keto & Pregnant It's @popeyeslouisianakitchen time again!! Spicy BLACKENED TENDERS!!!
Popeyes® Louisiana Kitchen
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It's @popeyeslouisianakitchen time again!! Spicy BLACKENED TENDERS!!! I enjoy having these when I'm out and about and not at home to cook. All US locations have these you just have to ask! Canada, you guys need to contact corporate!! Tenders, blackened, mild or spicy! I get to come here once a month as a treat. They make them when you order so you have to wait at least 6 minutes but I'll wait without complaint as they are FRESH, HOT AND NOT DRIED OUT! --- Swipe for the macros! I don't get the green beans as they are 5 net carbs and that's just too high for me. I'd rather eat the strips! The sauces range from 1-5 carbs each so check their website for their nutrition. --- Are these keto? Yes. There's no wheat and super low carbs. It's a terrific fast option. There's no breading, just spices as their allergen website shows no wheat product. Do they probably fry it in an oil we don't care for... Yes, but I do what I can when I'm not at home and this option works for me. You do the best you can and enjoy life! I'm enjoying these tenders! --- #popeyesblackenedtenders #popeyeschicken #ketoonthego #ketoontheroad #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
I Got This Shit! 💪🏾👸🏾👋🏾 I broke an 18 hour fast with blackened chicken tenders & green beans f
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I broke an 18 hour fast with blackened chicken tenders & green beans from @popeyeslouisianakitchen & I was pretty satisfied. The chicken tenders were definitely yummy. #popeyes #popeyeschicken #popeyesblackenedtenders #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblife #lowcalorie #lchf #hflc #keto #ketosis #ketodiet #ketowayoflife #ketowoe #ketogenic #ketogenicdiet #ketogenicweightloss #ketogenicweightlossjourney Смотреть полностью
Lauren 💗Low Carb/ Keto On nights like these where I don’t feel like cooking, I’m thankful
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On nights like these where I don’t feel like cooking, I’m thankful there is a @popeyeslouisianakitchen right down the street! 🤣 Dinner tonight is 5 blackened tenders for 3 carbs with some ranch and sugar free bbq sauce for dipping. On the side I have some steamed cauliflower rice tmixed with a little salt and butter and topped with sour cream and cheese. This combo is 🙌🏻 and tastes like a baked potato! So glad I discovered this easy side dish! Смотреть полностью
Lauren 💗Low Carb/ Keto Dinner tonight was 5 blackened tenders from @popeyeslouisianakitchen f
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Dinner tonight was 5 blackened tenders from @popeyeslouisianakitchen for 3 carbs and my super easy cheesy broccoli and cauliflower rice risotto. Swipe for the recipe! 😋 Смотреть полностью
Rebecca - Keto & Pregnant We love these @popeyeslouisianakitchen naked blackened tenders when we
Popeyes® Louisiana Kitchen
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We love these @popeyeslouisianakitchen naked blackened tenders when we are on the go! They aren't breaded, just seasoned and there's no wheat/gluten per their allergen info site. --- Swipe for the macros! --- We don't get the green beans as they are 5 net carbs! The blackened ranch sauce is only 1 net carb per little container but the Mardi gras mustard is 4 so be mindful of that too! These are so spicy and yummy and I believe you can get them in mild too! Delicious! --- #popeyesblackenedtenders #popeyes #ketoonthego #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Keto kon Korazón First time trying this #popeyesblackenedtenders and they are better th
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First time trying this #popeyesblackenedtenders and they are better than imagined! #ketofastfood #ketoatpopeyes #ketotogo #ketodrivethru #keto #popeyeschicken #ketofriendly #ketofastfood #ketoonthego #ketochicken #blackenedchicken Смотреть полностью
T A Y Y THEY JUST OPENED A POPEYES NEAR MY WORK & OMGGGGG #popeyesblackenedten
Popeyes® Louisiana Kitchen
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THEY JUST OPENED A POPEYES NEAR MY WORK & OMGGGGG #popeyesblackenedtenders 🔥🔥🔥~ seeing other Keto pages post about it always gave me #FOMO . BUT NOW I CAN ENJOY THEM TOO!!! They’re sooo BOMB!! 💣 🔻 🔻 🔻 #ketodiet #keto #ketorecipes #ketotransformation #ketoforpcos #pcosweightloss #pcos #ketoweightloss #ketosis #ketosisdiet #ketolifestyle #fatadapted #weightlossjourney #weightloss #healthylifestyle #healthy #ketolife #ketofam #ketocommunity #pcosawareness #pcossupport #ketones #ketosisworks #lowcarb #lowcarbhighfat Смотреть полностью
Rebecca - Keto & Pregnant I’m cold today.  So my go to is hot drinks or soup. I already had a
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I’m cold today. So my go to is hot drinks or soup. I already had a coffee and a tea so soup time! Egg drop soup!!!!! I boiled up 2 cups of chicken broth, chopped up two Popeyes blackened tenders into it and let them spice it up. While that heated I scrambled an egg (you can do more if you like). I turned the pot off once almost boiling, then stirred it so it swirled, then drizzled the egg into the swirling broth. I then let it sit for 15-20 seconds then stir and serve! Simple, easy and warming. The chicken strips made the broth yummy spicy! Now I’m warm and sleepy and don’t want to go back to work!!! PS. Popeyes is not required 🤣🤣 Sometimes I add sliced green onion, sliced mushroom, ginger slices, or even spinach to the broth! Have fun! —- #popeyesblackenedtenders #blackenedtenders #eggdropsoup #colddayhotsoup #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Rebecca - Keto & Pregnant Blackened spicy chicken tenders from @popeyeslouisianakitchen for lunc
Popeyes® Louisiana Kitchen
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Blackened spicy chicken tenders from @popeyeslouisianakitchen for lunch today! This is three orders of five. 2 orders for us today and one for snack tomorrow 🤣🤣 They are not breaded, just heavily spiced! I've checked their site and the allergens don't list wheat. --- Swipe for macros! Five pieces is 3 carbs. We don't get any sides as even the green beans are too Carby (5) for us. We'd rather eat the chicken! The blackened ranch is 2 carbs a container and 3 for the buttermilk ranch so just be sure to count those. --- We love these when on the go plus they are ridiculous spicy delicious. These are available at Popeyes is the US. Just as for them- blackened tenders. They make them fresh when you order (which is part of what makes them so delish) so be prepared to wait around 6 minutes! #worththewait --- #popeyesblackenedtenders #blackenedtenders #blackenedchicken #ketochicken #ketoonthego #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketofastfood Смотреть полностью
 Been craving #popeyesblackenedtenders so I tried to make my own with C
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Been craving #popeyesblackenedtenders so I tried to make my own with Cesar salad for dinner tonight. #ketogenicdiet #ketodiet #keto #ketofamilymeals #ketosis #omad Смотреть полностью
IZZY 100lb⬇️ in 1yr with keto Day of eating- the weekends are the hardest, but they do count. I had
Columbus, Ohio
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Day of eating- the weekends are the hardest, but they do count. I had a yummy omelette, party snacks and @popeyeslouisianakitchen blackened chicken. 😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀 . . . . . . . . . . . . . . . . . . . . . . #keto #ketodiet #ketocolumbus #ketoaf #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketojourney #ketofood #ketoworks #ketolatina #ketoaf #ketocommunity #ketoweightloss #ketodayofeating #ketodaily #ifitfitsyourmacros #trackingmacros #hot4fitmas #macrotracking #weightlosschallenge #trackingcalories #trackingcarbs #carbtracking #dayofeatingketo #scramblers #popeyesblackenedtenders #ketoomlette #popeyes Смотреть полностью
Ohme-on KetoB Tonight, @popeyeslouisianakitchen married @subway, and it was FANFRICK
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Tonight, @popeyeslouisianakitchen married @subway , and it was FANFRICKINTABULOUS!!! 😍 #popeyesblackenedtenders #subwayveggiedelightchoppedsalad #ketomashup #ketofastfood #partyinmymouth Смотреть полностью
Rebecca - Keto & Pregnant It's @popeyeslouisianakitchen blackened chicken tenders time again!! I
Popeyes® Louisiana Kitchen
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It's @popeyeslouisianakitchen blackened chicken tenders time again!! I'll just admit it.. my husband and I love these and when we have an appointment around lunch time we eagerly go to get some! We love that they are easy, not breaded and so spicy delicious! --- They make these fresh when you order them so you have to wait around 6 minutes but that's part of what makes them awesome. They come out hot and juicy and not cold and dry. --- I don't get the sides because the only one reasonably low carb is green beans and they are 5 net carbs. I honestly don't think they are tasty enough to justify that many carbs 😜😜 --- Swipe to see the macros of 3 pieces and 5 pieces. I love the sauces but my favorite is the Mardi gras mustard but it's for carbs so no :( --- #popeyesblackenedtenders #popeyes #ketoonthego #blackenedchicken #chickentenders #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
 Busy day today, can’t wait for this semester to be over but in the m
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Busy day today, can’t wait for this semester to be over but in the meantime I’ll enjoy these Popeyes tenders.... first time trying them, and they were freshly made!!! Shoutout to the friendly service as well! @popeyeslouisianakitchen Paired these with a salad. Btw the blackened ranch goes perfectly with these. #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #popeyes #popeyesblackenedtenders #popeyesketo #ketopopeyes Смотреть полностью
 Tyson blackened chicken swipe for macros. ALSO good if you are follow
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Tyson blackened chicken swipe for macros. ALSO good if you are following weight watchers Got these at @costco @costcodeals @costco_doesitagain #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #weightwatchers #wwfreestyle #wwwellness #popeyesblackenedtenders #popeyes Смотреть полностью
 I have heard a lot of good things about Popeyes blackened chicken tend
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I have heard a lot of good things about Popeyes blackened chicken tenders. I’m not sure how accurate this picture is on net carbs. It’s probably always best to check the nutritional value on the website! #keto #ketorecipe #ketosis #ketodiet #ketoig #ketocommunity #ketosmoothie #ketos #ketomeal #lowcarb #lowcarbdiet #lowcarbig #lowcarbcommunity #ketoonthego #ketopeanutbutter #ketoaf #ketogirl #ketoliving #ketolifestyle #ketolife #ketoforbeginners #easyketo #lazyketo #popeyes #popeyeschicken #popeyesblackenedtenders Смотреть полностью
Lindsey Dulin-Pervez Finally tried @popeyeslouisianakitchen blackened tenders for lunch and
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Finally tried @popeyeslouisianakitchen blackened tenders for lunch and 🙌🏽 #blackenedchickentenders #ketogenic #keto #lowcarb #lchf #ketosis #lowcarbhighfat #ketogenicdiet #ketodiet #ketolifestyle #ketolife #ketoaf #hflc #eatfatlosefat #popeyes #lowcarbdiet #ketofastfood #grainfree #glutenfree #weightlossjourney #weightloss #notpopeyes #lowcarbliving #ketogeniclifestyle #ketoatpopeyes #fatfueled #dairyfree #whole30recipes #whole30 #popeyesblackenedtenders Смотреть полностью
Carly 6sp for all this food from Popeyes!!!!! 1sp for the 5 blackened tender
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6sp for all this food from Popeyes!!!!! 1sp for the 5 blackened tenders, 1sp for the green beans and 4sp for the mashed potatoes. Those tenders were absolutely amazing! They are 10x better than Chick-fil-A grilled nuggets! And I really like Chick-fil-A grilled nuggets so that’s saying a lot. What a great filling tasty lunch! Looks like I have a new fast food meal for my rotation. I don’t even think I need the potatoes next time. #ww #wwfreestyle #popeyesblackenedtenders #popeyes #wwfastfood #sogood Смотреть полностью
Julie Beaman Homemade Popeye’s style “Blackened Chicken Tenders” (Part 3 of 3
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Homemade Popeye’s style “Blackened Chicken Tenders” (Part 3 of 3) 🌶🍗 . Have you seen my previous two posts that include the recipe? This one really isn’t about the tenders - it’s about the dilemma they created... which sauce to dip them in?! 😜 . Who else looooves sauces?! 🤚🏼🤚🏼 . These are some of my favorites for chicken. No, they’re not perfectly “clean”. I don’t care. I like them. 💁🏼‍♀️ . Obviously, I couldn’t decide, so I had some of each! Which would you have chosen? 🤔 . . . #Keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #burnfatnotsugar #fatadapted #fatfueled #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #ketochickentenders #ketochickentendersrecipe #popeyesblackenedtenders #homemadepopeyeschicken #blackenedchickentenders #airfriedchicken #easyketochicken #ketodinnerrecipes #homemadepopeyeschicken #ketofriendlysauces #lowcarbsauces #sauceaddict #chickentenderssauces Смотреть полностью
Julie Beaman Homemade Popeye’s style “Blackened Chicken Tenders” (Part 2 of 3
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Homemade Popeye’s style “Blackened Chicken Tenders” (Part 2 of 3) 🌶🍗 . Raise your hand if you love Popeye’s naked tenders!! 🤚🏼🤚🏼 . Seems like everybody is grabbing ‘em lately!! So, I decided to make my own and we were all amazed at how juicy and delicious they were! Spot on!! They took a bit of prep, but they’re easy enough, and sooooo worth it!👍🏼👍🏼 . *I started with three nice, large, chicken breasts and cut them into tenders. I don’t care for the precut tenders you can buy in the meat section. They always seem to have too much gristle in them. . *Soak tenders overnight in dill pickle juice. Sounds weird and looks awful, but it brines them wonderfully and helps keep them good and juicy. . *Drain the pickle juice and add well stirred spice mix (posted below) to the same container. No need to dirty a new one. I like gallon zipper bags because I can massage and move the chicken around without dirtying my hands. . *Leave to marinate in fridge, rearranging a few times, overnight to 24 hrs. . *I baked in my airfryer at 400 degrees for 16 minutes, flipping halfway through. You can bake in oven, too, of course. Because ovens and fryers vary, your cook time may be longer. Check often and be careful not to over cook. . *Spice mix (I’m guessing at the amounts I used, as I never measure, and how much you need will depend on how many tenders you have and personal preferences): 2 Tbsp chili powder 1.5 Tbsp cumin 1 Tbsp paprika 1 Tbsp smoked paprika 2 tsp onion powder 1 tsp garlic powder 3/4 tsp black pepper 1/4 tsp crushed red pepper flakes NO SALT needed because of pickle juice 😉 . They turned out perfectly spicy but not SPICY! 🔥 . Tag a friend who needs an easy Keto chicken tenders recipe!! 🤗 . And tag me if you make ‘em so I know what you think!! 😘 . . . #Keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #burnfatnotsugar #fatadapted #fatfueled #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #ketochickentenders #ketochickentendersrecipe #popeyesblackenedtenders #homemadepopeyeschicken #blackenedchickentenders #airfriedchicken #easyketochicken #ketodinnerrecipes #homemadepopeyeschickenrecipe Смотреть полностью
Stacy Quick and easy lunch today.  The hubs grabbed some blackened chicken t
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Quick and easy lunch today. The hubs grabbed some blackened chicken tenders from Popeyes while I was prepping everything for salads. Their blackened chicken tenders are so yummy!!! Great keto option when you are on the go or to bring home for a quick meal prep. #ketoquickmeals #quickandeasyketo #ketoonthego #ketofastfood #popeyesblackenedtenders #blackenedchicken #lchf #ketomom #ketowoe #ketofoodie #ketojourney Смотреть полностью
Julie Beaman Homemade Popeye’s style “Blackened Chicken Tenders” (Part 1 of 3
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Homemade Popeye’s style “Blackened Chicken Tenders” (Part 1 of 3) 🌶🍗 . Everyone seems to suddenly be lovin’ Popeye’s - including us - because they’re lowcarb and delicious! So I decided to try making my own, and they were equally amazing (hubby said they were maybe better)!! 👍🏼👍🏼 . Look at that color! All those spices! And how juicy they are!! 🤤😍 . Where’s my Popeye’s lovers?! Who’s interested in how-to’s and more pics?? 🤚🏼🤚🏼 . Tag a friend who would love an easy Keto chicken tenders recipe!! 🤗 . . . #Keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolifestyle #ketogeniclifestyle #burnfatnotsugar #fatadapted #fatfueled #lowcarb #lowcarbdiet #lchf #eatfatlosefat #weightloss #ketochickentenders #popeyesblackenedtenders #homemadepopeyeschicken #blackenedchickentenders #airfriedchicken #easyketochicken #ketodinnerrecipes Смотреть полностью
Denise Ferreyra Popeyes blackened chicken tenders are everything 😋•••#pop
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Popeyes blackened chicken tenders are everything 😋 • • • #popeyesblackenedt enders #ketofastfood #ketoonthego #Dirtyketo #Ketomom #ketonesforfuel #ketolifestyle #Healthyliving #Ketofitness #ketojourney #weightlossjourney #Fitnessjourney #Ketoforwomen #ketoadapted #ketoresults #ketofriendly #ketogenicdiet #ketolunch #ketofoods #eattolive #fattofit #ketotransformation Смотреть полностью
Rebecca - Keto & Pregnant Lunch is yummy yummy leftovers from @popeyeslouisianakitchen - naked b
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Lunch is yummy yummy leftovers from @popeyeslouisianakitchen - naked blackened spicy chicken tenders! I tossed them in the air fryer for just a few minutes and they are perfectly juicy and spicy just like yesterday! --- See yesterday's post for the macros for the tenders! --- On the side of the artichoke jalapeno dip/spread by @laterrafina . The spread is 1 carb per tablespoon and full of bits of artichoke and jalapeno. Sooo yum. I blame @costco for giving me a sample of this! What a delicious meal! --- #spicychickentenders #popeyesblackenedtenders #nakedchickentenders #laterrafina #artichokejalapenodip #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Rebecca - Keto & Pregnant To make up for that disastrous @raisingcanes naked tender last night,
Popeyes® Louisiana Kitchen
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To make up for that disastrous @raisingcanes naked tender last night, we stopped for @popeyeslouisianakitchen tenders today since we had an appointment over lunch time. I love these tenders so much as they are just spices, no breading, mild or spicy, and cooked fresh when you order it! You may have to wait 6+ minutes but they are so worth it since they are fresh and not dried out. I don't get any of the sides as even the green beans here are too carb heavy. --- I enjoy these with the Mardi gras mustard which has horseradish in it. Swipe for the macros on the tenders! --- #nakedchicken #nakedchickentenders #spicychickentenders #popeyesblackenedtenders #lowcarbtogo #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketotogo Смотреть полностью
Samantha Cesar salad and then I cut up and put Popeyes blackened tenders on top
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Cesar salad and then I cut up and put Popeyes blackened tenders on top!!! So yummy !! #popeyesblackenedtenders #ketolife #keto #ketofam #healthylife #healthyfood #lowcarbonthego Смотреть полностью
Rebecca - Keto & Pregnant We went a little crazy and bought extra blackened spicy tenders from P
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We went a little crazy and bought extra blackened spicy tenders from Popeyes, so I stuck them in the air fryer with munster cheese. Because cheese. --- Since I was gone overseas my salad in my @officialaerogarden grew like crazy! I picked some leaves, added fresh mozzarella balls, a little chopped onion, chili pumpkin seeds and dressed it all with some chunky blue cheese dressing. --- In case you were wondering, Munster cheese melted over @popeyeslouisianakitchen strips is fabulous!!! --- See my previous post with the strips for macros! --- #popeyesblackenedtenders #munstercheese #bluecheesedressing #salad #aerogarden #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketomeal Смотреть полностью
Trixie @weight_watcher_yvette  has got me addicted to these Popeyes blackened
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@weight_watcher_yvette has got me addicted to these Popeyes blackened tenders thanks girl for letting us know about these yummy things (I skipped the biscuit) #popeyesblackenedtenders Смотреть полностью
Rebecca - Keto & Pregnant Update: guys.  Always check if there is a location tag above the photo
Popeyes® Louisiana Kitchen
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Update: guys. Always check if there is a location tag above the photo. 🤣 —It's blackened spicy chicken tenders time!! No breading- all spices. Soooo delicious! Swipe for macros! . . #popeyesblackenedtenders #popeyes #spicychickentenders #ketochicken #ketoonthego #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat Смотреть полностью
Intuitively Keto Popeyes blacken chicken and green beans 😋 #keto#ketosis#ketosisdi
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Popeyes blacken chicken and green beans 😋 #keto #ketosis #ketosisdiet #keto diet #ketolife #ketocommunity #ketoliving #ketogenic #ketogenicdiet #ketogenicweightloss #ketojourney #ketoforlife #fatisfuel #eatfattolosefat #lowcarb #lowcarbdiet #lchf #lchfdiet #weightlossjourney #healthylifestyle #yummy #popeyesblackenedtenders #popeyes #dinner Смотреть полностью
Lauren 💗Low Carb/ Keto Quick and easy dinner tonight! @popeyeslouisianakitchen blackened tend
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Quick and easy dinner tonight! @popeyeslouisianakitchen blackened tenders (3 carbs) with a side of ranch (1 carb) and nacho quest protein tortilla chips (4 net carbs). Followed by a keto mug cake (2 net carbs) with sugar free whip cream (0 carb)! Смотреть полностью
 About to tuck in to the @popeyeslouisianakitchen #popeyesblackenedtend
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About to tuck in to the @popeyeslouisianakitchen #popeyesblackenedtenders that everyone raves about in the keto community. Going to watch netflix and munch with my pup . . #keto #ketofam #ketones #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolifestyle #ketose #ketolife #ketofood #ketogirl #ketopower #lchf #ketothings #fatadapted #lowcarb #lchfklubben #lowcarbhighfat   #losingweight #plussizegirls #selfesteem #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlossdiary #buttermakesyourpantsfalloff #chubbylittlenymph Смотреть полностью
Becky 💕🤔😋 #lazyketo#popeyes#ketopopeyes #dirtyketo #lowcarbdiet #ke
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💕🤔😋 #lazyketo #popeyes #ketopopeyes #dirtyketo #lowcarbdiet #ketodiet #chicke ntenders #blackendtenders #popeyeschickentenders #popeyesblackenedtenders Смотреть полностью
Shay These blackened chicken tenders from Popeyes are AMAZING 😋... only
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These blackened chicken tenders from Popeyes are AMAZING 😋... only 2 carbs per every 3 pieces & 26 grams of protein 🙌🏽🙌🏽 #popeyesblackenedtenders #lowcarb #lowcarbhighprotein #swipeleft ⬅️ Смотреть полностью
Rebecca - Keto & Pregnant Leftovers for lunch? Yes please!!!!Half of a bunless pub burger from
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Leftovers for lunch? Yes please!!!! Half of a bunless pub burger from @smas hburger 1.5 strips of @popeyeslouisianakitchen heated with butter (to keep it soft and tender) and... Pepper jack cheese cubes and brie!!! Terrific lunch combos! Leftovers don't need to be boring! . . #popeyesblackenedtenders #popeyes #smashburger #pepperjackcheese #brie #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis #ketoleftovers Смотреть полностью
Rebecca - Keto & Pregnant @popeyeslouisianakitchen spicy blackened tenders!!!!I love these stri
Popeyes® Louisiana Kitchen
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@popeyeslouisianakitchen spicy blackened tenders!!!! I love these strips so much and they are made fresh so you do have to wait 6 minutes or so but that's what makes them awesome. Fresh and not dried out! You can get them in mild too. Swipe for the macros. I also saw their website lists allergens and there is no wheat allergen. So again, these are NOT breaded. 😍😍😍😍 . . #popeyesblackenedtenders #popeyes #ketoonthego #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis Смотреть полностью
Rebecca - Keto & Pregnant Too tired (and jetlagged) to move let alone cook so Popeye's BLACKENED
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Too tired (and jetlagged) to move let alone cook so Popeye's BLACKENED chicken tenders it is!! We got the spicy and this location hardly spices it 🤣🤣 no, that's not breading! Just spices :) Swipe for the macros. Love these for a quick, easy, SIMPLE keto meal. . Bummed that I ordered 12 strips but only got 8 😭😭😭😭@popeyeslouisianakitchen . #popeyes #popeyesblackenedtenders #chickentenders #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis Смотреть полностью
So...IsButterACarb? We tried out @popeyeslouisianakitchen Blackened chicken tenders today
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We tried out @popeyeslouisianakitchen Blackened chicken tenders today (5 tenders for 3 carbs 😛) and YOWZA! They are great for a treat. I bought some extra to put over green veggie salad later this week. . . . . . . . . . #Keto #ketosis #lowcarb #ketosuccess #ketogensis #ketolifestyle #ketodiet #lowcarbmeal #lowcarbbreakfast #lowcarbdinner #lowcarblunch #ketomeal #ketobreakfast #ketolunch #ketodinner #foodporn #ketofood #ketoeater #omad #if #intermittentfasting #ketomom #popeye #popeyeschicken #popeyesblackenedtenders #blackenedtenders #chickentenders Смотреть полностью
Karen Dinner is served.  Popeyes blackened chicken tenders and a wedge salad
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Dinner is served. Popeyes blackened chicken tenders and a wedge salad. #l owcarb #lowcarbdiet #lowcarblife #ketomeals #keto #ketodiet #ketocommunity #ketoweightloss #ketofamily #weightlossjourney #intermittentfasting #if #omad #popeyesblackenedtenders #popeyes Смотреть полностью
Rebecca - Keto & Pregnant These @popeyeslouisianakitchen spicy blackened chicken tenders are a g
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These @popeyeslouisianakitchen spicy blackened chicken tenders are a great option when out and about for us... I get them for our lunch when we have a doctors appointment as a reward 🤣🤣 Macros are on the swipe. Note: they make these FRESH to order so you have to wait at least 6 minutes to get them but it’s worth it!! . There is NO breading, it is just spices. If you are motivated the website shows allergens as well and wheat is not on the list! Keto 👮: Is it fried in vegetable oil? Probably. Is it a battle I want to fight? No. . Every day in keto we have to pick and choose our options and this is one we 💙❤️💜. You have the choice to eat the food you eat which is why I choose keto! I make educated guesses on what I decide to eat. You don't need to make yourself miserable, just do the best you can with what you've got! . I'm eating my chicken tenders! . #popeyesblackenedtenders #popeyes #ketoonthego #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis Смотреть полностью
Rebecca - Keto & Pregnant Out and about and we stopped in for @popeyeslouisianakitchen for black
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Out and about and we stopped in for @popeyeslouisianakitchen for blackened chicken tenders. We get the spicy and it's fabulous! Swipe for the macros from their website! This is one of our favorite Togo keto meals as it's fresh hot and easy. They make then to order so be prepared to wait at least 6-10 minutes for it to be cooked. You do get hot and fresh tenders that aren't dried out and gross! . . #popeyes #popeyesblackenedtenders #ketotogo #houstonketo #texasketo #easyketo #icantbelieveitsketo #glutenfree #sugarfree #keto #lchf #fatadapted #ketowayoflife #ketowayofeating #ketosis #ketosisdiet #ketosisdieting #ketogenic #ketogeniclife #ketogenicdiet #ketogenicweightloss #ketogenicfood #ketogenicfoods #fatisfuel #lowcarbhighfat   #ketosis Смотреть полностью
Karen Dinner....low carb blackened chicken tenders from Popeyes....so good.
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Dinner....low carb blackened chicken tenders from Popeyes....so good. #low carb #lowcarblife #ketomeals #keto #ketodiet #ketocommunity #ketofamily #atkins #weightlossjourney #fat #protein #eatfatloseweight #eatfatlosefat #intermittentfasting #if #omad #omaddiet #popeyes #popeyesblackenedtenders Смотреть полностью