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Rheta West Can you say

Rheta West

  • 21.08.2018 15:28
  • 1

Can you say "bad ass"? #sponsoredathlete #beboss #girlswhokickass #Repost @allisonhind.pl (@get_repost) ・・・ 425lbs for a wrapped double with reverse minis. The last time I did this variation was in March leading up to the APF Cincinnati Women's Pro Am; I took 405 for a single and missed 420. Aside from being a big PR, this was mentally really important because I set a goal of squatting 425 at my next meet, @hercules_gym_syracuse Iron Maidens in October. This morning 425 felt like a goal and now it's feeling a little more like a plan. I'm also, after almost a year and four consecutive wraps+monolift meets, finally starting to feel comfortable and confident with my squat. #poweredbyrheta #jakkedlife #herculesgymsyracuse #albanybarbellclub #Jakedbarbellclub #burnthefuckingships #bencherwithatotal #powerlifter #powerlifting #girlswhopowerlift #girlswholift #girlswithmuscle #womenwhopowerlift #girlswithtattoos #148 #squat

Jaisyn Mike Athletic Over Everything 8/21/18I must come clean... this is a what

Jaisyn Mike

  • 21.08.2018 15:28
  • 0

Athletic Over Everything 8/21/18 I must come clean... this is a what I took to break the Open IPF Bench World Record at Worlds. I hope I didn’t let any of you down. Lol 😂 @cellucor I could use a few containers of this stuff. I can’t wait to bring you guys my collaboration with @a7intl ... @a7intl x MR.AOE Coming soon.... #mystorywillbetold @a7intl x @mr.athletic_over_everything #storytellers @noble_vice_performance @a7intl #benchwilksgod #1benchwilksintheusaplgocheck 😂 NO CAP 🧢 #Iliftforjordan #comingforgoatstatus #1000kgsat2018rawnationals If you’re coached by me or looking to get coached by me I have one rule...do what I ask... My shit works!!! When Greatness Ain't Good Enough... Be legendary... Those heavy 10’s are my foundation. The meat and potatoes 🥔 of my bench prep has started. When I hit the 5 waves it's go time. Get a bench coach that can move some weight with that drugfree power... Stop wasting time... I have a few slots available for bench programming. For more info hit me at Benchlegend619.5@Gmail.com For more info and availability contact @aramlifts @marty.agoes @lockjawcollars #iknowyoudontcareimdrugfreebutithinkitmatters #legendshit I don't have hobbies... Only Obsessions... #powerlifting #workout #fitness #houston #personaltrainer#bench #squat #motivation #nfl #basketball #dunker #vertical #jump #powerlifter #deadlift #benchpress #ipf #usapl #gold #worldchampion #howmuchyabench

Eduardo Kramm Reta final da preparação para o Estadual de Powerlifting da IPF-SC 2

Eduardo Kramm

Porto Alegre, Rio Grande do Sul

  • 21.08.2018 15:27
  • 0

Reta final da preparação para o Estadual de Powerlifting da IPF-SC 2018. 🎯6x3 - 70% - 127.5kg 📽1x3 #commandobarbellclub #bench #benchpress #supino #lift #weightlifting #focus #strenght #missaodadaemissaocumprida #treino #training #workout #powerlifting #powerlifter #gym #crossfit #fitness #theipf #powerliftingbrasilipf

Michelle Moody I couldn’t be more blessed with these two smart, funny, caring, beau

Michelle Moody

  • 21.08.2018 15:26
  • 0

I couldn’t be more blessed with these two smart, funny, caring, beautiful daughters of mine! They make me so proud and make me want to be a better person for them to look up to. #daughters #sisters #blonde #myworld #fitfam #myheart #newschoolyear #activefamily #bjjgirls #bjjlifestyle #kidsjiujitsu #mama #accountant #girlswithmuscle #girlswithtattoos #strong #knowyourworth #healthy #powerlifter #supermangotnothingonme #beautiful #smart #notjustaprettyface #rainbowfamily #twomoms #girlswholift

Lenka17 Strength training #justabeginning#betterbodies#nwpt#personaltrainer#po

Lenka17

  • 21.08.2018 15:26
  • 0

Strength training #justabeginning#betterbodies#nwpt#personaltrainer#power#positivevibes#powerlifting#powerlifter#manchesterpt#fitness#gym#fitnessmotivation

Esslam Aziz (personal trainer) I love squat ❤️❤️🎖️#squat #strong #stronger #snatch #squ

Esslam Aziz (personal trainer)

  • 21.08.2018 15:25
  • 0

I love squat ❤️❤️🎖️ #squat #strong #stronger #snatch #squats #trining #powerlifter #power #powerlifting #amazing #fit #fitness #fitboy #fighter #gym #gymnastics #goals #crossfit #bodybuilding #bodybuilder #befit #mmafighter #mma

Dan “The Bear” Yost I am my own body goals! I except I’ll be much bigger when I return t

Dan “The Bear” Yost

  • 21.08.2018 15:23
  • 1

I am my own body goals! I except I’ll be much bigger when I return to this leanness! It’s a process. Yes to add strength I pack on pounds. But when not prepping for a meet, I can then dial back my calories some and focus on leaning out. Am I eating 1000cal a day and ton of cardio? No! Actually I’m eating 400g carbs a day. (That’s actually a reduced amount 😂) the point is tho. I think I “look” best at this leanness, I’ll probably be 300lbs when I get to this leanness this time. I was 275-280lbs when I was this lean before but I gave ALOT more muscle now. The goal is to lean the build up into super heavy. You can be a leanish super heavy if you do it right just saying :-).

The Fitness Jerk  *NASM Cert.* Bent over row 🚣🏾 5x20. No.. You don't have to lift heavy every d

The Fitness Jerk *NASM Cert.*

  • 21.08.2018 15:22
  • 0

Bent over row 🚣🏾 5x20. No.. You don't have to lift heavy every day. #powerlifter #powerlifting #powerliftingmotivation #soulfinger #girlswholift #inspiration #deadlift#sumodeadlift #fitnessjerk #liftordietrying #nasm #nasmcertified #nasmcpt #wellness #health #fit

Tomáš Koudela Diet diet diet... Until you try this you don't know how hard it is not

Tomáš Koudela

  • 21.08.2018 15:22
  • 0

Diet diet diet... Until you try this you don't know how hard it is not to cheat. Dedication in gym dedication in the kitchen. Comfort zone is crushed. Just go for it baby ✊✊✊ #strongman #strongmanmotivation #fitness #powerlifting #bodybuilding #gym #strong #weightlifting #strength #power #fitnessmotivation #deadlift #workout #motivation #fit #fitfam #muscle #training #powerlifter #powerliftinglife #powerbuilding #powerliftingmotion #squat #gymlife #lifestyle #train #healthy

show-bin First time doing deficit deads in awhile but the weight was light. The

show-bin

Anytime Fitness-Farmington

  • 21.08.2018 15:21
  • 0

First time doing deficit deads in awhile but the weight was light. Then heavy doubles at 280/90%...didn't feel as bad as I was anticipating 🤷 I noticed recently that the bar gets out in front of me on deads so that's my current area of improvement. . . . #TeamMeatlocker #TeamGPT #powerlifting #powerlifter #girlswholift #girlswhopowerlift #momswhopowerlift #training #momstrong #deadlifts #girlswhodeadlift #benchpress

Jeff Cohen The Loch Ness Monster and I are getting pretty familiar these days. _

Jeff Cohen

Brick Bodies Fitness Services

  • 21.08.2018 15:21
  • 4

The Loch Ness Monster and I are getting pretty familiar these days. ____________________ . . . Body weight is rapidly declining, yet this weight is moving as smoovly as ever. 3.5 & 7.5 weeks out, game time baby.

Karyn McIntosh Interestingly, I’ve been finding when I eat at the office restaurant

Karyn McIntosh

  • 21.08.2018 15:20
  • 0

Interestingly, I’ve been finding when I eat at the office restaurant, I often go for a #vegetarian or #vegan option. Today was garlic mushrooms on toast with crisp onion crumb and puffed rice. And it was sooo good. (Granted, it looked prettier on the plate before I asked if they could pack it for me to take away cause all of the busy 😂). . Really enjoying trying all of the things and getting all of the variety at lunch time ☺️ . Also not tracking at the moment, which gave me all of the anxiety at first, but is actually pretty awesome if I’m honest. . #powerlifter #strongwoman #football #womeninfootball #offensiveline #oline #guard #girlswhopowerlift #girlswholiftheavy #fitness #nutrition #fatloss #fatlossjourney #dieting #flexibledieting #fatloss #fatlossjourney #myjourney #wellbeingatwork #trynewthings #the1908 #balance #alexpearsonhealthcoaching

Carli Noble New program phase starts today!Low bar wrapped squats 122.5kg for 5 X

Carli Noble

  • 21.08.2018 15:20
  • 1

New program phase starts today! Low bar wrapped squats 122.5kg for 5 X 3 (vids 1-3) AFTER paused raw squats 65kg for 8 X 3 (vid 4) and some lunges and planks to start. Followed by accessories and finishing with walking lunges and bike sprints 😭 Wraps hurt alot but squats starting to feel good! @_jac_attack_ @strengthsocietyadelaide #strengthsocietyadelaide #strengthsocietypowerlifting #girlsofpowerlifting #girlswhopowerlift #girlswholift #gwpl #womenwholift #womenofpowerlifting #womenwhopowerlift #femalepowerlifter #femalepowerlifting #thisisfemalepowerlifting #thickthighs #powerlifter #powerliftingwomen #powerlifting #gpcaustralia #gpc #squat #squats #bench #benchpress #deads #deadlift #deadlifts #wraps #wrappedsquats #fitness #fitfam #weightlifting

Jacek Toczydlowski Bench from last two days. 1. Feet Up Bench AMRAP set 112.5kg from yes

Jacek Toczydlowski

Richmond Fitness Club

  • 21.08.2018 15:20
  • 0

Bench from last two days. 1. Feet Up Bench AMRAP set 112.5kg from yesterday morning. For 9 reps which is a PB so happy with it. Done after 3ct Pause FU Bench 4x5 on the same weight. 2. 3ct Pause FU Bench 4x5 112.5kg. 3. Tempo Paused Close Grip Bench 6x5 100kg from this morning. Pretty pleased with how this moved. #bench #pausebench #closegrip #tempo #howmuchyabench #chesticles #offseason #powerlifting #powerlifter

David Sugerik Today was exhausting. Worked up to beltless 405x3x10, but decided to d

David Sugerik

Portland, Oregon

  • 21.08.2018 15:19
  • 3

Today was exhausting. Worked up to beltless 405x3x10, but decided to do a couple sets of beltless 455’s too. Then booty and cardio. ——————🦌 fueled by the deliciousness, focus, and power of @buckedupsupps pre-workout blue raz WOKE AF; "deatheater20" saves you 20% so you can buy more tacos and pizza! ——————⚡️ #powerbelly #bodybuilder #bodybuilding #guyswithbeards #guyswithtattoos #gym #gymrat #fit #fitness #strength #workout #instafit #gymlife #weightlifting #exercise #fitfam #powerliftingmotivation #deerantlerspray #weightlifting #daslabs #powerlifter #deadlifttillimdead #DASbrandambassador #squats #powerlifting #deadlifts #teamdsdnt #italian #buckedup #wokeAF ——————🎧 @thyartinstagram (hate)

Matt Levine I'm literally excited to the point of tears in here today. First leg d

Matt Levine

  • 21.08.2018 15:19
  • 2

I'm literally excited to the point of tears in here today. First leg day since surgery. Not much but it's a start. 30 days post #aclrecovery #600squatbychristmas #bodybuilding #elitefts #elite #powerlifter #squat #FitnessMotivation #fitfam #fitness #gym #fit #workout #fitfam #health #fitspo #muscle #exercise #strength #gains #fitlife #shredded #transformation #gymrat #bodybuilder #gymtime #gymflow #fitfamily #bodybuilding #workoutmotivation #gymselfie

Captain Veinz 🔥 DEADLIFT 🔥230kg x 1 repThe real battle begins when your min

Captain Veinz

  • 21.08.2018 15:19
  • 0

🔥 DEADLIFT 🔥 230kg x 1 rep The real battle begins when your mind starts thinking about form and deadlifts at the same time 😂😂 Still need more improvement 😕 #squat #bench #deadlift #bodybuilder #powerlifter #powerbuilder #aesthetic #fitness

Maximize Potential 🚀🚀🚀

Maximize Potential

Maximize Potential

  • 21.08.2018 15:18
  • 1

🚀🚀🚀

Juliann Villa 300lbs and 315lbs consecutively for days 3 and 4 of the 5th week of my

Juliann Villa

  • 21.08.2018 15:17
  • 0

300lbs and 315lbs consecutively for days 3 and 4 of the 5th week of my smolov training. I will finally test my new 1 rep max on Friday!!! Can’t wait! . . ✅Smolov Squat Week 5 Days 3 and 4 Training Summary: Day3: 7x5 @ 80%+15kg Day4: 10x3 @ 85%+15kg . . . #powerliftingmotivation #pinoy #powerlifter #gym #motivation #fitnessvlog #dedication #squats #beast #inspire #igers #fit #strength #aesthetics #physique #powerlift #filipino #athlete #itsmorefuninthephilippines #weightlifting #muscle #power #filstrength #fitfam #philippines #manila #igfit #fitnessblog

Marta Kaps Sumo deadlift: 130x3/ 130x4 and 6s 125/ 127,5@9.5(shown)🙆‍♀️

Marta Kaps

Smart Gym Katowice 4 Wieże

  • 21.08.2018 15:17
  • 0

Sumo deadlift: 130x3/ 130x4 and 6s 125/ 127,5@9.5(shown)🙆‍♀️ 3-sec paused bench press all sets for 5reps: 40/ 42,5/ 42,5/ 45/ 45/ 45@7(shown) High bar squat all for 8s: 60/ 70/ 70@8(shown) —————————————————————- @girlswhopowerlift @powerliftingwomen @powerliftingmotivation #powerlifter #powerlifting #powerlifters #powerliftingmotivation #sumodeadlift #deadlift #blockpulls #squatbenchdeadlift #sbd #squat #smartgym #smartgymkatowice #strength #lift #gym #gymgirl #gwpl #girlswhopowerlift #fitness #fit #benchpress #trójbój #lift #reactivetrainingsystems

Tomasz bench bands dynamic effort 72.5KG x4x4x4x4x4 @jarekd_plbench 2s. paus

Tomasz

Smart Gym Katowice 4 Wieże

  • 21.08.2018 15:16
  • 0

bench bands dynamic effort 72.5KG x4x4x4x4x4 @jarekd_pl bench 2s. paused x3x3x3x3(last set:100KG) #benchpress #bench #powerlift #powerlifter #pwrlft #powerlifting #powerbuilding #ipfpowerlifting #ipf #sbd #sbdapparel #eleiko #eleikosport #squat #squats #deadlift #deadlifts #deadlifter #smartgymkatowice #smartgym #gym #power #strength #strongman

Kerrie Kauter Dinner with friends tonight. You know you've done well with the paella

Kerrie Kauter

  • 21.08.2018 15:16
  • 0

Dinner with friends tonight. You know you've done well with the paella when your Columbian guest lives it and takes home all the left overs (don't worry @lukegeorgeathletic I got some for you). #shutupandlift #lift #lifter #fit #fitchick #powerlifting #powerlifter #powerliftingwomen #powerliftinglife #strong #strongfit #stronger #strongwomen #strength #truestrength #train # training #trainhard #girlswholift #juststrong #bejuststrong #lukegeorgeathletic #iymphysiotherapy #tassleshair #friends

JJ Ng What kind of Powerlifter needs to be told to take longer rest? I'm a j

JJ Ng

Elevate - Strength & Conditioning

  • 21.08.2018 15:16
  • 1

What kind of Powerlifter needs to be told to take longer rest? I'm a joke. Thanks guys for saving me, well on the second time of asking 😂 • 3s Paused Bench Press 85x3@7, 72.5 5x5 second last set @7.5 because I failed my last rep of my last set. Coach told me to take longer rest because the strength is there but the tricep fatigue will need some time between sets to dissipate. #2minuterest • 2s Paused Squats 125x3 @6.5, 107.5 6x3 LS @6. These were clean more squat days like these please. • #Powerlifting #powerlifter #gym #squats #bench #deadlifts #teamATP #atlastrainingprotocols #coachClinton #teamSTORMIN #UCLbarbell #ipf #gbpf #sbdapparel #iglondon #igsg #fitness #strength #gymcommunity #strength #littlesumo #training #trainingmotivation #mentality #britishpowerlifting #powerliftingsg #greaterlondonpowerlifting #fitfam

Lenka17 Just had some play with my strength 💪🔥Undergrip pull ups, wide o

Lenka17

  • 21.08.2018 15:15
  • 1

Just had some play with my strength 💪🔥Undergrip pull ups, wide over grip pull ups +10kg, followed by close press ups +20kg #power#powerlifting#powerlifter#nwpowerlifting#britishpowerlifting#britishwrestling#gym#fitness#fitnessmotivation#manchesterpt#personaltrainer#strengthtraining#

Sfiiso Makhunga I am not a big guy (yet), neither do I regard myself strong, but I am

Sfiiso Makhunga

  • 21.08.2018 15:14
  • 0

I am not a big guy (yet), neither do I regard myself strong, but I am a big fan of strength training. A big fan. Im trying to enhance muscle definition and tone these days, but I decided to push it just a bit. It was fun, as always.#chromesa @south_african_muscle_page #bodyfat #getlean #stronger #strenght #powerlifter #fitnesscoach #instafun #growth #growth #conditioning

cortni9206 7x5 with 110.

cortni9206

  • 21.08.2018 15:13
  • 1

7x5 with 110.

Andrea Pesce 1996 [Front Squat]Esercizio classico per un pesista o per un crossfitter,

Andrea Pesce 1996

Rapallo

  • 21.08.2018 15:13
  • 0

[Front Squat] Esercizio classico per un pesista o per un crossfitter, meno usuale per un powerlifter Richiede una mobilità articolare molto elevata per evitare possibili infiammazioni a polso/gomiti/spalle, nonché anche una buona elasticità del tricipite. Esistono vari esercizi per migliorare l'incastro: circonduzioni, esercizi con ausilio del bilanciere e altri ancora che semmai vedremo _ 😤Il difficile in questo esercizio è tenere i gomiti alti, soprattutto se il peso trasla sui talloni _ 👌🏽Questa modalità esecutiva prevede di andare molto sui quadricipiti e meno sul gluteo: andando molto avanti con le Ginocchia il CORE è destinato ad essere molto attivo per evitare che si cada avanti, e di conseguenza i gomiti devono restare alti Nella terza ripetizione perdo un po' l'equilibrio ed il piede destro si muove un po', ottimo per la stabilità generale del corpo _ INFO coaching: and.pesce96@gmail.com Coach: @filippomverde Team: SS LAZIO POWERLIFTING 1900 #strength #focus #powerlifter #mountain #pancapiana #sollevamentopesi #pl #staccodaterra #addominali #quads #legs #muscle #ipf #snow #peace #life #nutrition #diet #weightlifiting #weight #squat #bench #deadlift #powergear #fipl #forza #sbzita

Mary Absolutely!!! At the start of this journey, I had to remind myself of

Mary

  • 21.08.2018 15:12
  • 4

Absolutely!!! At the start of this journey, I had to remind myself of this everyday!! Believe it or not, I hated working out! My body hurt and it left me exhausted....not in a normal way. I have mentioned my hurdle with fibromyalgia, but I haven’t mentioned my battle with Epstein Barr virus. I did mention this in my interview with Women’s Health magazine, but it didn’t make it into the article. If you’re not familiar with Epstein Barr, it is much like Mono. Just shampooing my hair left me exhausted!! I have had many challenges at the start of reclaiming my life....my health, my mental state, and a myriad of things going on in my personal life. All I can say is FIGHT!!! If all you can do is crawl, then crawl!!! It does get better with time and consistency!! I have gone from hating exercise to loving it. I can’t imagine my life without it; it has given me back my life!! It hasn’t been easy, but the blood, sweat and tears (literally!) have been worth it. And YOU are worth it!!! Make yourself a priority and FIGHT!!!!!! #youareworththefight #bodybuilding #powerlifter #strongisbeautiful #strongwomen #gymrat #ironaddict #grit #powerbuilder #strength #strengthtraining #strongissexy #fitfam #fitnessjourney #womenwholift #fitnessaddict #powerliftingwomen #liftheavy #goalgetter #youdoyou #wearelimitless #campgaines #limitlessathletics #thisis49 #fitover40

William James Armstrong Squats went real well on warm ups tried 170 with no support and it was

William James Armstrong

The Gym Liverpool City Centre

  • 21.08.2018 15:11
  • 0

Squats went real well on warm ups tried 170 with no support and it was good a bit slow but good, then I did 190 for 1 then 180 for 4 then 170 for 2 sets of 4 then 160 for easy 4, even my new @cerberus_strength knee seleeves helped out #gymrat #gymfit #squats #powerlifter #strength #strongman

Andy Chen [SHIN BOX MOBILITY 4-WAYS].👉🏼 Speed is 2x..💡 Shin box is

Andy Chen

Miami, Florida

  • 21.08.2018 15:11
  • 1

[SHIN BOX MOBILITY 4-WAYS] . 👉🏼 Speed is 2x. . 💡 Shin box is a great way to work on hip mobility but once you get to that last drill, we start to make it a full body warm up. . ✔ These four drills start with a passive movement and then we work on different ways of loading the movement. Here is the sequence of the video: . 1.) 90-90 shin box 2.) Shin box squats 3.) Kettlebell loaded shin box squats 4.) Shin box squats with press . ✔ It starts off with passive mobility, then active mobility, loaded active mobility and the last drill challenges the core a little bit more with the press. . ✔ Work on both sides, 5 reps of each movement and get yourself ready to push some weight. If you have any questions, feel free to drop a comment.

#Fullt Grov Just nu! Designa er egen feta keps eller gå in och kolla mängderna m

#Fullt Grov

  • 21.08.2018 15:10
  • 0

Just nu! Designa er egen feta keps eller gå in och kolla mängderna med kepsar mm dom har på @hatstoreworld Rabattkod - ABSOLUTMASS10 för 10% rabatt gällande hela sortimentet. #enkeltneversatisfied #greatworkout #nevergiveup #bestteam #beast #workout #nevergiveup #dontquit #wealwayssmiletogether #gymrat #gymmotivation #gym #fitness #fitnessmotivation #powerlifter #togheter #mastraningscenter #gymtime #gymbuddy #focus #athlete #instagood #instagram #fulltgrov

Patrick Talarico Beltless squat work hit 155kgx6 followed by a 4x6 with 170kg all beltl

Patrick Talarico

  • 21.08.2018 15:10
  • 0

Beltless squat work hit 155kgx6 followed by a 4x6 with 170kg all beltless #usapl #powerlifter #powerlifting #squats #lowbarsquat #heavysquats #beltless #beltlesssquats #sbd #83kg #meetprep #volumesquats #primalnutrition

USPA Nevada Deadlifts anyone??#Repost @filthypowergym with @get_repost・・・

USPA Nevada

  • 21.08.2018 15:10
  • 0

Deadlifts anyone?? #Repost @filthypowergym with @get_repost ・・・ #Repost @imjustheretoliftweights_cia with @get_repost ・・・ If you’re in the VEGAS area be sure to be at this event! If I could manage to make the the trip from North Texas, I’d definitely be there. • • #Repost @combatironapparel with @get_repost ・・・ VEGAS BABY! Here we come...WILL YOU JOIN US FOR @mrolympiallc weekend ... we will be getting crazy at @filthypowergym Saturday night for our Deadlift in the Desert! Your opportunity to throw soke weight around and meet some top athletes and personalities! SPONSORED BY: @tuffwraps @handarmorchalk @pioneer_fit @sappernutrition @starspangledsupp FREE STUFF AND MORE!!! COMMENT BELOW IF YOURE COMING! • • #combatironapparel #combatironfamily #ciafitfam #cianation #ciatacticalathlete #liftheavy #movefast #staydeadly #powerliftinglife #powerlifting #squats #deadlifts #bench #guyswhopowerlift #powerlifter #weightlifting #weightlifter #liftweights #liftheavyweights #liftangry #guyswholift #guyswholiftweights #guyswholiftheavy #chickswholift #chickswholiftweights #chickswholiftheavy #deadliftparty #deadlifttillimdead

Fabian KEP my return can't be stopped...another workout on the way to new streng

Fabian KEP

FitX

  • 21.08.2018 15:10
  • 3

my return can't be stopped... another workout on the way to new strength!! #erfolgkommtnichtvonausreden #kalteseisenpowerlifting #powerlifter #powerlifting #bodybuilder #bodybuilding #return #comeback #comebackstronger #girlsthatlift #girlswholift #heavyweight #badass #successcomesnotfromexcuses #fitgirl #gainz #strong #strength #muscle #gymlife #gymmotivation #gymtime #noexcuses #fitnesslifestyle #fitspiration #instafit #workhard #workout #fightasiftherewerenochancetowin #bearded

𝓓𝓸𝓷𝓪𝓽𝓮𝓵𝓵𝓸 🐢 150 kg ! #body #fitness #power #bodybuilding #aesthetic #powerlifting

𝓓𝓸𝓷𝓪𝓽𝓮𝓵𝓵𝓸 🐢

Iron Gym

  • 21.08.2018 15:08
  • 4

150 kg ! #body #fitness #power #bodybuilding #aesthetic #powerlifting #bodybuilder #powerlifter #natty #18years

TeamAnvil_S&C So moving forward I will be discussing a few of the issues I currently

TeamAnvil_S&C

Hellfire Strength Centre

  • 21.08.2018 15:08
  • 0

So moving forward I will be discussing a few of the issues I currently/have seen with the big compounds lifts. These are regular issues I have seenfrom four years of working in commercial gyms. I shall be starting with one from sumo deadlifts. This one focuses on locking out the knees out before the hips As you can see from my first video I lock my knees out before my hips and I left with using my back to wrestle the weight into position. In clients I tend to find that this comes from poor education from previous coaches and PTs mainly due to the fact that they do not use the lift regularly themselves, and as such treat it like a conventional lift with wider legs. With a higher hip position at the start or focusing on driving through the heels far too much. In the second video I focus on keep my hips lower, drive through my entire foot while focusing driving the hips diagonally upwards into the bar allowing my hips and knees to lock out almost simultaneously. I hope this helps and any questions please add a comment or drop me a message and I’ll get back to you. Coaching and online coach available for anyone interested again message me. #anvilarmy #teamanvil #powerlifter #strengthcoach #paisley #sumo #strength #powerlifting #guyswholift #girlswholift #deadlift #sbd #strongman #coach #pt #glasgow #paisleypt #hellfire #hellfirestrengthcentre #forgedinhellfire #sumodeadlift

Персональный тренер 💪🏋🏅 Раскатка ягодичной мышцы на мячике❗

Персональный тренер 💪🏋🏅

Спортивный клуб "Графит" Николаев

  • 21.08.2018 15:07
  • 0

Раскатка ягодичной мышцы на мячике❗💪 Принцип воздействия на мышцы такой же как и при раскатке на ролле, но мячик оказывает более глубокую проработку мышечной ткани и лучше воздействует на триггерные точки❗ Данное упражнение нужно применять уже после того, как воздействие ролла практически не будет ощущаться❗Кто в теме, тот поймёт, о чем я пишу! 😉 Применяется данное упражнение для улучшения техники в приседаниях и других упражнениях в которых задействованы мышцы ног. ☝️Также оно является отличным в предотвращении возможных травм и реабилитации уже имеющихся ❗ Другими словами, если у вас болит поясница или "тянет" ногу, если вы долго и часто сидите, это упражнение для вас❗❗❗🤓 ⏺️Сядьте на мат. ⏺️Расположите мячик на поверхности ягодичной мышцы. ⏺️Согните ногу в колене (которую будете раскатывать) и положите голень на другую ногу. ⏺️Одной рукой упритесь в пол и с помощью опорной ноги, начинайте катать мячик по поверхности мышцы. ⏺️Раскатывать необходимо всю мышцу❗☝️ От места крепления к тазовой кости, до задней поверхности бедра. ⏺️Упражнение выполнять по минуте, для каждой стороны, повторить 3 раза❗ ⏺️Если вы не чувствуете боли в области воздействия, значит что-то вы делаете не так❗😀 Было полезно, пишите комментарии ❗ Есть вопросы, оставляем в комментариях ❗ 🛑Персональный тренинг. 🛑Составление программ тренировок и рационов питания. 🛑Онлайн консультации. ° ° ° ° ° #nikolaev #mykolaiv #миколаїв #николаев #rest_in_niko #nikolaev_city #instanikolaev #instanikolaev #nikolaevgram #nikolaev_gram #nikoblog#deadlift #powerlifting #squat #bench #спорт #зож #powerlifter #фитнес #пп #здоровье #weightlifting #strength #squats #мотивация #здоровыйобразжизни #strongman #правильноепитание #здоровоепитание #crossfit

Adriana Piva La faccia di chi sa che cosa l'aspetta 😎😍#andiamoastaccare #sta

Adriana Piva

  • 21.08.2018 15:06
  • 0

La faccia di chi sa che cosa l'aspetta 😎😍 #andiamoastaccare #stacco #deadlift #love #truelove #sumodeadlift #powerlifter #powerlifting #rawpowerlifter #squat #bench #animal #nike #happy #black #liftingbunny

Sophie Renshaw I miss my afro 😭😭 one downpour when out camping and poof gone! W

Sophie Renshaw

  • 21.08.2018 15:05
  • 2

I miss my afro 😭😭 one downpour when out camping and poof gone! Won't be the last we see of it for sure!!

[ Bar Shield ] ™ Cleaning up a few things this am ✔️✔️#barshieldwipe #barshiel

[ Bar Shield ] ™

  • 21.08.2018 15:04
  • 1

Cleaning up a few things this am ✔️✔️ #barshieldwipe #barshieldusa #barbell #gym #gymmaintenance #makegymscleanagain #protectyourinvestment

Matt Levine Day 30 post op. Operation out squat @blanca_villoch is in full swing!

Matt Levine

Florida Extreme Fitness Center

  • 21.08.2018 15:04
  • 0

Day 30 post op. Operation out squat @blanca_villoch is in full swing! Enjoy your reign lady, it's coming to a close!!! 😂😂🤞🏻 #deadlift #bench #squat #jacksonville #floridapowerlifting #bodybuilding #elite #elitefts #powerlifter #fitness #fitnessmotivation #fitfam #gym #fit #workout #health #fitspo #muscle #exercise #strength #strengthtraining #gains #fitlife #gymtime #gymflow #fitfamily #workoutmotivation #athleticperformance

Martin Remplbauer Gutes Licht 💡, angespannt 💪🏽 und nach dem Training im anabols

Martin Remplbauer

INTELLIGENT STRENGTH

  • 21.08.2018 15:03
  • 0

Gutes Licht 💡, angespannt 💪🏽 und nach dem Training im anabolsten Gym der Welt. 🏋🏻‍♂️🌍 - @intelligentstrength #roadto100kg ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #intelligentstrength #masseistklassedefiniertistfalschtrainiert #dasgym #nobullshit #calvinklein #ck #reissderkuhdenschädlaus #chicken #progress #nevergiveup #strength #backsquat #physiotherapy #powerlifter #firefighter #physio #physiotherapist #fitness #gymbunny #workout #powerlifting #strong #motivation #determination #gym

Amy What a crappy angle but I got it on camera. This is my first time benc

Amy

  • 21.08.2018 15:03
  • 4

What a crappy angle but I got it on camera. This is my first time benching a plate in who knows how long. So close to my first short term goal of 145. This one felt like absolute butter, with the slightest pause. It's great to. Have new goals to strive for that I believe in (because I've done them a thousand times. Before, pre injury). I am extremely proud of this moment. @vthood

ICHI デッドリフト 150kgbig3で一番重量挙がるんだけどフ

ICHI

  • 21.08.2018 15:02
  • 0

デッドリフト 150kg big3で一番重量挙がるんだけどフォームが一番酷い。何とかしないとな。 #筋トレ #筋肉 #筋トレ男子 #筋トレ女子 #腹筋女子 #ワークアウト #フィットネス #トレーニング #ベンチプレス #スクワット #デッドリフト #パワーリフティング #powerlifter #powerlifting #rogue #eleiko #strong #gangsta #deadlift

Mark Jackson Took my revenge today. 140kgx8 reps on bench for a big rep PR! Only go

Mark Jackson

Balanced Training - Shoeburyness

  • 21.08.2018 15:02
  • 0

Took my revenge today. 140kgx8 reps on bench for a big rep PR! Only got 6 last time and was pissed because I knew I had more in me. Just a bad day I suppose. Rested up and came back for it. Going to have a bit of a deload and test my max. I'm sure I can PR that too. #powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #benchpress #chestday #powerbuilding #shoulders #triceps #upperbodyworkout #captainupperbody #brolifting #fuckgenetics #fuckleverages #strongdad #fitdad #dadswholift #musclebuilding #revenge

Dakota Britt Just a peak inside my refrigerator because I absolutely hate it when p

Dakota Britt

  • 21.08.2018 15:02
  • 1

Just a peak inside my refrigerator because I absolutely hate it when people look at me and say things like "must be nice to have a fast metabolism" or "I hate you can eat whatever you want all the time" --- I hate this because it's so does not acknowledge that I bust my ass harder than anyone I know to look the way I do. --- I work out 5-6 days a week for 2-4 hours at a time. However, this is not the sole reason I stay in shape. It's my diet! --- When you look in my refrigerator you see, chicken, shrimp, salmon, veggies, turkey burgers, eggs, fruit, etc. If you open my cabinets you'll find tuna, protein bars, rice cakes, and beans alongside all my supplements. --- Nowhere will you find chips, pop-tarts, candy, etc. I eat the the things that my body needs and while it's no secret I'll go out and eat my bodyweight in food at buffets, donut shops, burger joints, ice cream shops, etc. I do not do this consistently! --- I keep a primarily really clean diet year round cutting or bulking! I preach to everyone when I'm cutting I eat 90% clean and 10% whatever I want. When I'm bulking it's 80%-20%. When people see me going all out on food they think it's just genetics and I'm lucky. Yes I have good genetics, but I also work my ass off and eat intuitively and track my macros and calories. --- What people don't see is that for 2-3 days after a feast I'll cut back to make up for it so everything evens out. I may add some extra workouts in and burn more calories for a couple days just to even everything out. --- Fitness is not all genetics! It doesn't matter who you are, you have you eat well AND put in the work to look the way you desire! And if you need someone to guide you and help hold you accountable hit my line! Together we can all reach our goals!

Мистер Джими Чё по кальянам..? #кальяныдядиджими #ва

Мистер Джими

ТРЦ "Галактика"

  • 21.08.2018 15:01
  • 0

Чё по кальянам..? #кальяныдядиджими #вакуум #MuscleRussia #BetterBodies #NaturalBodybuilding #BodyGoals #BeardAndMuscle #HairyLegs #Excercise #SportLife #UnderArmour #OnlineCoach #MensPhysique #ArmsDay #секс #sex #ifbbpro #sportlife #gum #Georgia #PowerLifter #BeachBody #Bulking

Matt Shirk The back is back in business. Had a lower back strain but it’s final

Matt Shirk

  • 21.08.2018 15:01
  • 0

The back is back in business. Had a lower back strain but it’s finally healing. Taking it easy and working on tight, smooth pulls. 4x5 @425 today. Getting fat and jacked. #deadlift #deadlifts #sumo #sumodeadlift #uspapower #powerlifting #powerlifter

3D Strength Academy Trying to replace bad thoughts and habits with good thoughts and habit

3D Strength Academy

  • 21.08.2018 15:00
  • 0

Trying to replace bad thoughts and habits with good thoughts and habits!!!! No matter if ur taking baby steps or huge leaps, ur making progress!!!! Let’s Get It!!!! #3dstrengthacademy #personaltrainer #personaltraining #power #powerlifter #powerlifting #strengthandconditioning #strengthtraining #strength #olympiclifter #olympiclifting #olympicweightlifting #olympicweightlifter #bodybuilder #bodybuilding #nfl #cfl #nba #mlb #ncaa #ncaafootball #ncaabaseball #ncaabasketball

Corey Pas Theeee best!👉 Follow @corebodyfitness-DO:Barbell ComplexesDumb

Corey Pas

  • 21.08.2018 15:00
  • 2

Theeee best! 👉 Follow @corebodyfitness - DO: Barbell Complexes Dumbbell Circuits HIIT Sessions Hill Sprints - DON'T: Elliptical Treadmill Walking Stationary Bike Ab Circuits - #barbell #barbellcomplex #dumbbells #dumbellcircuits #hiit #nutrition #iifym #macros #physique #abs #fit #fitness #fitfam #fitspo #fitlife #igfit #igfitness #igfitfam #igfitspo #igfitlife #bodybuilding #bodybuilder #crossfit #rx #progressiveoverload #powerlifting #powerlifter #bcaa #supplements #gym

 First training after holiday break.Deadlift day#powerlifter #powerl

  • 21.08.2018 14:59
  • 1

First training after holiday break. Deadlift day #powerlifter #powerlifting #strength #strengthtraining #nopainnogain #workout #gobigorgohome #toughguy #muscle #deadlift #deadlifting #deadlifts #backworkout #gymlove #gymlife #gains #gym #redbeard #gymmotivation #gymshark #stronger #strong #powerbuilding #strongereveryday #london #londonlife

Lewis Board All last nights top squat sets 3x2 @ 330kg. I am relinquishing all re

Lewis Board

  • 21.08.2018 14:57
  • 4

All last nights top squat sets 3x2 @ 330kg. I am relinquishing all responsibility for depth as I was called down and went on the up. Followed up with 3x7 banded bench and 3x7 RDL's #squat #squats #equippedsquat #multiply #multiplypowerlifting #powerlifter #powerlifting #aoa #squatbar

Juliane Bosse | Powerlifting Regeln im Gym #3➖➖➖➖➖➖➖➖➖➖HYGIENE.Prinzipiell i

Juliane Bosse | Powerlifting

Leipzig, Germany

  • 21.08.2018 14:56
  • 12

Regeln im Gym #3 ➖➖➖➖➖➖➖➖➖➖ HYGIENE. Prinzipiell ist es ganz einfach: Trage keine Kleidung, die du aus 10m Entfernung riechen kannst (egal ob durch Schweiß oder Deo), reinige dein Gerät nach der Nutzung und räume das dabei genutzte Papier, in den naheliegenden Mülleimer zurück. Das wars. Danke. . Übrigens finde ich persönlich blutige Stangen (egal ob vom Heben odet Akne des Rücken so mancher Personen) mit Abstand am aller ekelhaftesten. Was ist euer größtes no go?! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #gymrules #mcfit #powerlift #ipf #powerbuilding #powerlifter #dienstag #deadlift #deadlifts #kreuzheben #kraftsport #krafttraining #gesund #gesundheit #freizeit #abnehmen2018 #dienstag #abgerechnetwirdamstrand #girlswhopowerlift #Leipzig

WorkTime AC  WorkTime 💯 #Streetworkout#musculaton #fitness #calistenic #moti

WorkTime

  • 21.08.2018 14:55
  • 0

AC WorkTime 💯 #Streetworkout#musculaton #fitness #calistenic #motivation #training #determined #freerunning #bodybuilding #powerlifter #muscle #flips #handstand #gymnastes #gymnastique #halterophilie #onefitnessnation

Andre James Barr @fchavi12 with some beltless triples yesterday#noholdsbarrfitness #p

Andre James Barr

Brute Strength Gym & Powerlifting Club

  • 21.08.2018 14:55
  • 1

@fchavi12 with some beltless triples yesterday #noholdsbarrfitness #personaltrainer #coach #powerlifting #powerlifter #pullsumoeatbutt #skrong #navystrong #deadlifts #powwwaaa #spreadyourtaint #workhard #repbyrep #daybyday #trusttheprocess

De Anna ɴᴘᴄ ʙɪᴋɪɴɪ👙ᴄᴘᴛ ғɴs💪🏾 Lil Dee is back again ! 😂😂 braided pig tails with glass beads: m

De Anna ɴᴘᴄ ʙɪᴋɪɴɪ👙ᴄᴘᴛ ғɴs💪🏾

Montague, New Jersey

  • 21.08.2018 14:54
  • 5

Lil Dee is back again ! 😂😂 braided pig tails with glass beads: my mother’s FAVORITE hairstyle on me as a kid 🤪sometimes I felt like my forehead was going to peel back on my scalp because they were so tight... oh the memories lol. 20 years between these photos wow #TransformationTuesday 😅💥 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #foodporn #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

dyzib_liftz💜 Whenever I get a little down or frustrated with what I can’t do, I t

dyzib_liftz💜

Bordentown, New Jersey

  • 21.08.2018 14:54
  • 6

Whenever I get a little down or frustrated with what I can’t do, I think about all that I’m able to do. There’s no end date on this journey. Keep moving, keep pushing, keep working...every single day. Better is better. Progress is key. 💜 The video was one year ago, my first time walking unassisted post hip surgery. The picture, yesterday. The changes in my body are not just aesthetic or in my appearance, although that’s pretty obvious. I feel amazing. I feel energized. I feel better than I can ever remember in my 39 years. I feel confident that I can do whatever I set my mind to. . . . . . . #grrrl #grrrlarmy #strongwomen #riseup #transformationtuesday #findyourfire #hustleharder #workdontwhine #loveyourlifeorchangeit #powerlifter #girlswhopowerlift #teacher #teacherswholift #singerswholift #coach #keto #ketodiet #ketogains #ketostrong #ketopowerlifter #comeback #perseverance #focus #unstoppable #teamz #unbreakable

The Fitness Jerk  *NASM Cert.* Forearm burnout 💪🏾#powerlifter #powerlifting #powerliftingmotiv

The Fitness Jerk *NASM Cert.*

New York, New York

  • 21.08.2018 14:52
  • 3

Forearm burnout 💪🏾 #powerlifter #powerlifting #powerliftingmotivation #soulfinger #girlswholift #inspiration #deadlift #sumodeadlift #nasmcpt #nasmcertified #nasm #wellness #health #fit #fitnessjerk #billiejeancares

BRASIL BODY FITNESS #powerlifting #l4l #likes4likes #healthyfood #healthylife #instafollow

BRASIL BODY FITNESS

Niterói, Rio de Janeiro, Brazil

  • 21.08.2018 14:52
  • 0

#powerlifting #l4l #likes4likes #healthyfood #healthylife #instafollow #repost #powerlifter #power #healthylifestyle #powerbank #healthyeating #me #photooftheday #healthyliving #healthy #powerful #health #powercouple #powerstroke #HashtagramApp

Alan e André E aí, agachamento

Alan e André

  • 21.08.2018 14:51
  • 4

E aí, agachamento "pega" bastante quadríceps? Agachamento é bom pra glúteos? Quando a gente fala que agachamento é fundamental para a saúde do aparelho locomotor, não estamos limitando o exercício à função insignificante de tornear coxas e empinar o bumbum. Na foto, podemos notar a atleta literalmente "se mijando" para erguer o peso, algo INCOMUM em atletas de Levantamento de Peso Olímpico e Powerlifting. E por que incomum? Porque esses caras sabem que até "segurar o xixi" ajuda na técnica, no desempenho e na segurança. Acha estranho? Já tem pesquisa mostrando a relação entre músculos do assoalho pélvico fracos e dores lombares e no joelho (não é a causa). Novamente, acha que agachar é só colocar uma barra nas costas e sentar nos calcanhares? Que se o agachamento lhe deu coxas grossas e bunda empinada significa que o fez o corretamente? Pense com a gente: 👉Você nunca vai ver um atleta de levantamento de peso agachando pesado e usando aquele estofadinho para não machucar a nuquinha; 👉Nem vê-lo segurando a barra com as pontas dos dedos, com nojinho; 👉Muito menos usando tênis "tecnológicos" que só servem para arrancar seu dinheiro. Os caras usam AllStar, sapatilhas com solado de madeira, e até DESCALÇOS. E fazem isso porque são rústicos e chucros? Não, fazem isso porque sabem que todo detalhe é importante para a SEGURANÇA do exercício. O corpo inteiro compreende um elo, que deve estar rígido e estável. O resto é farofa! Consultoria: www.a2brothers.com.br

Heather Phillips Some days we train harder than ever, some days we spend all day on the

Heather Phillips

  • 21.08.2018 14:50
  • 1

Some days we train harder than ever, some days we spend all day on the couch. Some days i have my shit together...some days i spit toothpaste in my own hair. 😝😂🤷🏽‍♀️ 5’4 144lbs and enjoying life! Balance is key ☀️💯 @gnc_morris @gnc_tinleypark . . . . #trainingforlife #instagood #athlete #hybridathlete #sponsoredathlete #myjourney #fitness #fitnessaddict #powerlifter #crossfitter #crossfit #personaltrainer #beunstoppable #insta #instafit #chickswholift #liftheavyshit #fitnessmodel #imaunicorndamnit #beautifullybadass #appreciatethickthighs #onlinepersonaltrainer #besavage #ifitscaresyoudoitanyway #bebrave #liveyourbestlife #dowhatyoudeserve #gncathlete #rebelbabe #lifeisaboutbalance

Максим 350кг личный рекорд. #deadlift #powerlifter #powerliftin

Максим

  • 21.08.2018 14:49
  • 3

350кг личный рекорд. #deadlift #powerlifter #powerlifting #митино #strongmantraining #strongman #wrpf #мывремяспорта #squats #squat #benchpress #bench #deadlifting #crossfit #bodybuilding #strong #do4a #do4acom #biceps #triceps #arms #bodybuilding #crossfit #deadliftsfordays #deadliftday #alexfitnesskolomenskoe

🇮🇹@5/3/1@EvolutionPL🇦🇺 Week 16 day 1#benchpress 3x3x130kgFollowed by #slingshot 1x5x130 plu

🇮🇹@5/3/[email protected]🇦🇺

Reservoir, Victoria, Australia

  • 21.08.2018 14:48
  • 0

Week 16 day 1 #benchpress 3x3x130kg Followed by #slingshot 1x5x130 plus #mediumgripbench 3x5x120kg #body #bench #powerlifting #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnessinspiration #crossfit #powerful #powerlifter #powerliftingaustralia #powerliftingmotivation #gym #gymmotivation #workout #workoutmotivation💪 #garagegym

Jim Murphy .🏋🏻‍♂️ Squats🔙🔺🚂 Reverse Pyramid Training305x5

Jim Murphy

East Norton, Massachusetts

  • 21.08.2018 14:47
  • 1

. 🏋🏻‍♂️ Squats 🔙🔺🚂 Reverse Pyramid Training 305x5 📺 shown here 280x5 255x6

Steve Happy One of my weakest movements, so I'm just going to keep pushing it. Inc

Steve Happy

Atilis Gym, Egg Harbor Township, NJ

  • 21.08.2018 14:46
  • 1

One of my weakest movements, so I'm just going to keep pushing it. Incline bench 230x3x5. Lift Happy! - - - #powerlifting #powerlifter #usapl #powerbuilding #bodybuilding #weightlifting #squat #squats #bench #benchpress #deadlift #deadlifts #legs #strength #strong #gym #gymmotivation #gymlife #fit #fitfam #gains #muscle #fitspo #fitlife #fitnessjourney #aesthetics #igfitness #tattoos

Logan Young AKA:BaconBeast Creme brûlée “sandwich cookies by Walmart #baconbeast #bodybuildin

Logan Young AKA:BaconBeast

  • 21.08.2018 14:45
  • 1

Creme brûlée “sandwich cookies by Walmart #baconbeast #bodybuilding #powerlifting #powerlift #powerlifter #fitness #fitfam #fitlife #food #foodfamily #foodreview #cookies #sugar

Aaron Brewer Some shots from the climb up the Great Wall today. Travelled hours to

Aaron Brewer

Great Wall of China

  • 21.08.2018 14:44
  • 2

Some shots from the climb up the Great Wall today. Travelled hours to get there and battled traffic but got up the stairs and got to take in an amazing view. Definitely one to tick off ✅ 🇨🇳

Shen There is no reason to be alive if you cannot do deadlift… for 10s

Shen

Shanghai, China

  • 21.08.2018 14:44
  • 2

There is no reason to be alive if you cannot do deadlift… for 10s 😂 . . 102.5kg x 10 . . . #gymlife #gym #bodybuilding #bodybuildinglife #fitnessmotivation #fit #fitness #fitfam #powerlifting #powerlifter #benchpress #strength #mealprep #instagram #instadaily #instalife #guyswithtattoos #strong #squats #training #musculation #deadlift #tuesday #instafit #back #asian #diet #motivation

Stefano #agosto #2014  #vs #maggio #2018 .. piccoli miglioramenti dopo #6 mesi

Stefano

  • 21.08.2018 14:43
  • 2

#agosto #2014 #vs #maggio #2018 .. piccoli miglioramenti dopo #6 mesi da quando ho iniziato a praticare #powerlifting a fine #2017 .. purtroppo con il lavoro che faccio non riesco ad avere sempre la stessa costanza nell'allenamento, ma appena riesco cerco di farmi le mie due orette di #workout #motivation #fit #man #powerlifter #changes #cambiamenti #instagram #instagood #instapic #instafit #sun #sea #summer

Vanquish All Enemies Family day - At the track with my youngest.This year she has been ru

Vanquish All Enemies

  • 21.08.2018 14:42
  • 2

Family day - At the track with my youngest. This year she has been running around her field at school every day as part of Marathon Kids. Each lap was approx 350m and they had to run 120 laps to achieve a marathon medal. Across the year she received 4 medals. That's 168,000m or 104.39miles. So we hit the track today to see how she liked it. This girl has energy for days. She ran 3*400m 1*100m did some drills and then had the energy to chase some crows across the field before we left. #Tellyourbodytoshutup #mobility #powerlifter #bodybuildng #fitness #fitfam #girlswholift #body #legs #stretching #gym #Fitgirl #beautyfitpassion #empoweringwomen #fitness #gym #bodybuilding #healthy #fitnessbody #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals #nevergiveup #noexcuses

Isma Castaño Metcon 5 rondas 1mnt descanso entre rondas25kn swing 24kg#power #pow

Isma Castaño

  • 21.08.2018 14:34
  • 1

Metcon 5 rondas 1mnt descanso entre rondas 25kn swing 24kg #power #powerlifter #powerlifting #powerlift #crossfit #crossfitter #crossfitstrong #fitness #metcon #wod #fitnesslife #fitnessstyle #fitnesslifestyle #tattoo #tatuaje #tattoos #tatuajes #tattoogang #tattoostyle #ink #inked #inkman #inktober #inktattoo #inktattoos

Fatima Farhat Not bad biceps for a #powerlifter 😂

Fatima Farhat

TK MMA & Fitness

  • 21.08.2018 14:29
  • 3

Not bad biceps for a #powerlifter 😂

Chuck 10 second paused singles

Chuck

  • 21.08.2018 14:10
  • 4

10 second paused singles

KYLIE🧚🏼‍♀️ I just turn pain into power 💪 oh and of course then add lipstick

KYLIE🧚🏼‍♀️

Hardware Lane

  • 21.08.2018 10:13
  • 3

I just turn pain into power 💪 oh and of course then add lipstick 💋 . . . . . #painintopower #power #lifts #powerlifter #nopainnogain #addlipstickandattack #lipstick #onpoint #thishottie #👉👌 @alexarogante #weekendscoming #dancechallenge #pout #poutylips #girlstuff #girlsbelike

Michael stemcosky Locked & Loaded!  #yicompete #weightlifting #squats #legday #quads #po

Michael stemcosky

Chip's 24 Hour Health & Racquet Club

  • 21.08.2018 05:26
  • 4

Locked & Loaded! #yicompete #weightlifting #squats #legday #quads #powerlifting #muscle #strongman #power #powerlifter #fitness #powerbuilder #instafit #wod #gym #lift #goals #motivation #strong #gainz #usa #flex #fitspo #booty #uspapower #squat #crossfit #powerful #trainhard

Matt Horlick Let’s go!!!!!! 255lbs and a new PR 💪🏻🏋🏻‍♂️ (+10lbs

Matt Horlick

Jersey Strong

  • 21.08.2018 00:06
  • 2

Let’s go!!!!!! 255lbs and a new PR 💪🏻🏋🏻‍♂️ (+10lbs)

Yuriy Lindemann 220 kg for a heavy double. Very heavy#back #deadlift #grind #heavy #

Yuriy Lindemann

  • 08.08.2018 10:00
  • 1

220 kg for a heavy double. Very heavy #back #deadlift #grind #heavy #fitness #workout #fitfam #train #lift #powerlifter #beastmode #instafit #motivation #focus #powerlifting #training #fit #gym #exercise #strong