powersquats instagram photo

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Simon Wood These little legs do have some power in them especially when you’re

Simon Wood

Jan's Fitness Studio & Private Gym

  • 14.08.2018 23:46
  • 10

These little legs do have some power in them especially when you’re angry, and have 2 and a half scoops of pre workout 😂😂 Apologies for the arse shot and thanks to @chingylish for the spot. So after 7 sets and 60 reps I hit a new pb of 125kg for 4. Although it’s a machine the power squats help with form and balance. Also supersetting the first 5 sets with calf raises. Another 6 or 7 sets later on the leg press and 60 reps later I hit another new pb of 350kg for 4. #legs #legday #squats #powersquats #calfraises #superset #legpress #power #focus #determination #pb #lightweight #lightweightbaby #yeeeah #yeeeahbuddy #guyswholift #jansfitnessstudio #fitness #gains #fitfam #fitfamuk

Jorge Serrano Power squating with the awesome, 💁🏼beautiful blonde and gorgeous

Jorge Serrano

Parque de la Amistad Tijuana - Simpatt

  • 12.08.2018 09:07
  • 0

Power squating with the awesome, 💁🏼beautiful blonde and gorgeous @beverlywintonmodel #beverlywintonmodel #powersquats #fitness #outdoor #tijuana #México 🇲🇽

Matthew Mills If you doing leg day what are you doing ? 🤷‍♂️ #bodybuilding

Matthew Mills

  • 11.08.2018 22:31
  • 1

If you doing leg day what are you doing ? 🤷‍♂️ #bodybuilding #legdaygains #powersquats #fitnessaddict #inkedup

Kika Belmont Leg Day 💪#lunges #squat #burpees #hopsquats # highknees #dublesquat

Kika Belmont

Vonnacher Huinalá

  • 10.08.2018 19:03
  • 0

Leg Day 💪#lunges #squat #burpees #hopsquats # highknees #dublesquats #updow #powersquats #football #isometic #excentric

ABC #Girlsjustwannahavefun#powersquats#womansday2018

ABC

  • 09.08.2018 17:38
  • 0

#Girlsjustwannahavefun #powersquats #womansday2018

Ben Ross #PROUDDAD moment watching my little princess at her first #sportscarni

Ben Ross

Australia

  • 09.08.2018 12:15
  • 22

#PROUDDAD moment watching my little princess at her first #sportscarnival . #firstplace🏆 #sprint #running

Maria #intelligentstrength #nobullshit #nopainnogain #shredded #lat #powersq

Maria

  • 08.08.2018 01:40
  • 1

#intelligentstrength #nobullshit #nopainnogain #shredded #lat #powersquats #bootygainz

David Fernández Entrenando en el #powerfenixCon #jesusprietoY con todos sus cracksS

David Fernández

  • 07.08.2018 15:08
  • 1

Entrenando en el #powerfenix Con #jesusprieto Y con todos sus cracks Sesión pesada de squat 140x4x3 120x4x3 con pausa 2" 180x4x3 box squat Sumo deadlift 150x6x3 #gracias #battlebro @sergioyuste__ #Nevergiveup #Powerlifting #powerlifter #powerday #squats #powersquats #easy #staystrong #tequieromivida @mariavidald #gracias #powerfenix #aep #ipf

Jonathan Hoes > Shows #streetphotography #streetperformer #nikon #rubberneckin

Jonathan

St Paul's Church

  • 07.08.2018 11:54
  • 15

Hoes > Shows #streetphotography #streetperformer #nikon #rubbernecking #stillgotit #london #coventgarden #distracted #drivenbydesire #sulkyface #powersquats #shorts #summerstyle #leanonapole

Greg Bruce Cardio Poles power squats #cardiopoles, #5xgym, #powersquats

Greg Bruce

  • 06.08.2018 20:23
  • 2

Cardio Poles power squats #cardiopoles, #5xgym, #powersquats

InstaCristin #weekendworkouts1. Boatcrunches 2. Lunges with bicep curl 3. Deep de

InstaCristin

Brooklyn, New York

  • 05.08.2018 18:57
  • 5

#weekendworkouts 1. Boatcrunches 2. Lunges with bicep curl 3. Deep deep squats 4. Flying mega side plank 5. Power hard-core tricep push-ups Never be too intimidated to work out. There’s a gym all around you: in your living room, in your back yard, and deep within your heart ❤️ #followyourdreams Its always good to practice #selflove and let your true self shine, but also working out makes you #goodenough to post #instas of yourself. Your #outerbeauty could always use a boost! #workingout #weekendgoals #healthylifestyle #powerpushups #boypushups #deeplunges #powersquats #supercrunches #planking #sideplank #womenwhoworkout #healthywomen #goodlookingwomen #strongwomen #strongthighs #womenwiththighs #whitethighs #whitemeat #thickthighs #sausages #chickensausages #fitness

Faye The power of #deadlifts #hipthrusts and #powersquats

Faye

Nashville Athletic Club - NAC

  • 04.08.2018 20:19
  • 7

The power of #deadlifts #hipthrusts and #powersquats

Vegard Berg Done with #legday 💪🏼 Bad day for legs today, just had to push on

Vegard Berg

Bodø, Norway

  • 04.08.2018 20:10
  • 2

Done with #legday 💪🏼 Bad day for legs today, just had to push on but nothing good, back felt a little tired so had to do just a few #deadlifts 😞 But no time to cry as we carry on, now some fish and broccoli befor a trip to the movies with my bestfriend! #mutantnation #mutant #painandgain #Powersquats #lifttokill #mutantmadness #bodybuilding #bodø #eatsleeptrain #grow #getbigordietrying

Natalie Longariello 100kg  1 rep max. 10 sets 5*80kg squats 5 sets 15*23 kg leg extensio

Natalie Longariello

Total Fitness

  • 04.08.2018 16:54
  • 0

100kg 1 rep max. 10 sets 5*80kg squats 5 sets 15*23 kg leg extensions #deadlegs #squats #powersquats #lifting #needamassage 🤣💪

Jenny Yee My first time 80kg squat... I'm so so happy that I have come this far.

Jenny Yee

  • 04.08.2018 16:16
  • 12

My first time 80kg squat... I'm so so happy that I have come this far. More to come but I'm proud of myself now. #exercise #fitness #fitnessmotivation #weight #weights #weighttraining #squat #heavysquats #gym #personaltraining #inspiring #greatmotivation #proud #adelaidegym #nextgeneration #keepingmestrong #strongwoman #icandothis #selfmotivation #weightstagram #80kgsquat #powersquats

SATYA GAJULA Let's get it right to make me tight💪 to keep me 24 hours for with #

SATYA GAJULA

  • 03.08.2018 20:22
  • 0

Let's get it right to make me tight💪 to keep me 24 hours for with #bodyworkout along with #worldsbestnutrition #herbalife_nutrition #HERBALIFE24NUTRITION #rebuild #restore #liftoff to do #deadlift #powersquats #wholebodyworkout

🇮🇹 Janeth Marie Cerra 💪💪 Ready for an evening out with my hubby. Yes I own more than just worko

🇮🇹 Janeth Marie Cerra 💪💪

Wilmington, North Carolina

  • 03.08.2018 00:10
  • 2

Ready for an evening out with my hubby. Yes I own more than just workout clothes. Feeling wonderful after a day in the sun. Life is so good and I'm enjoying every minute of it. #gymbunny #motherhood #familytime #beautifulbeast #lularoeing #cassie #enjoylife #adulting #beachlife #strongnotskinny #liveinthemoment #girlsthatlift #triathlete #powersquats #sexybeast #femaleathlete #couples #datenightoutfit #datenight #thursday #gentlemanpreferblondes

Phil Veatch Its a hard position to hold........@sarphotography.net_ @nw_dogs

Phil Veatch

Jungle Island Paintball & Airsoft, NERF Park

  • 01.08.2018 07:32
  • 0

Its a hard position to hold... . . . . . @sarphotography.net_ @nw_dogs_official @arizonawildofficial @wcpplpaintball . . . . . #win #getlow #paintball #empirepaintball #wcppl #wcpplpaintball #gisportz #bunkered #virtuepaintball #virtuevio #virtuespire #hkarmy #travel #sport #team #challenge #athlete #shockerpaintball #freakxl #gunsup #lvlloader #powersquats #legday

Elegyn Go at  your own piece😉#train #trainlikeagirl #gym #gymselfie #gymm

Elegyn

  • 01.08.2018 03:12
  • 2

Go at your own piece😉 #train #trainlikeagirl #gym #gymselfie #gymmotivation #gymlife #gymattire #gymattitude #gymathome #powersquats #fitnessfun #fitnessphotography #fitnessmodel #fitspiration #fitnessmotivation #fitstyle #healhtylife #healthymindset #healhtychoices #beastmode #bestvibes #independentwoman #inked #inkedbabes #inkedgirl #tattoedgirl #tattoo #fitnessworld #fitnessjourney #personalblog

Health Welness4.0s #squat#squatpress#kettlebell#powersquats#workout#workoutmotivation #to

Health Welness4.0s

Sardinia

  • 31.07.2018 22:53
  • 2

#squat#squatpress#kettlebell#powersquats#workout#workoutmotivation #totalbodyworkout#fit#fitness#functionaltraining#powertraining#phoneography#fatburner#bodytransformation#bodybuilding#bodybuildingnatural#kettlebelltraining#strenght#conditioning#💪🏻#🔥#🚀#🏋️‍♂️#🏎#instagram#instagood#instagrammers#follow4followback#folllow#🤩#

🇮🇹 Janeth Marie Cerra 💪💪 Between yesterday and this morning's heavy weighted squats I am defini

🇮🇹 Janeth Marie Cerra 💪💪

  • 31.07.2018 17:25
  • 0

Between yesterday and this morning's heavy weighted squats I am definitely feeling the soreness in my thighs, quads and calfs. Loving that burn knowing good and well I'm going to have to get up the stairs at home. Hahaha...time to shower and head to the beach!! 💪🏽🏋🏽‍♀️💪🏽🏋🏽‍♀️💪🏽🏋🏽‍♀️💪🏽🏋🏽‍♀️ #gymbunny #futureironman #motivated #squats #powersquats #sexybeast #girlsthatlift #nobull #underarmour #beautifulbeast #getupandmove #femaleathlete #strengthtraining #strongnotskinny #goaldriven #warrior #determined #endurance #triathlete #pushyourlimits #goingforgold #forzaitaliana #noexcuses #relentless #keepgoing #unstoppable #unbreakable #inspiregreatness #workout #anythingispossible

Paul Montgomery Quick intense workout to get the heart rate up this evening! Just a ju

Paul Montgomery

  • 31.07.2018 03:45
  • 5

Quick intense workout to get the heart rate up this evening! Just a jump rope and some effort. . . #quickworkout #jumprope #hiitworkout #lunges #squats #powersquats #lungesandsquats #fitnessjourney #healthylifestyle #mondaymotivation #alwayswearingblack #summerevening #timefordinner

Coach Pheon - SuperStarFlex Leg Day 225 Pounds Squats Strong Legs makes a strong body ...#fi

Coach Pheon - SuperStarFlex

  • 31.07.2018 01:47
  • 2

Leg Day 225 Pounds Squats Strong Legs makes a strong body . . . #fit #determination #instafit #workout #fitnessaddict #fitnessfashiongym #exercise #fitnessgoals #motivation #muscle #chest #arms #strong #jump #jumprope #sunny #sandiego #outside #gains #dontstop #repost #legs #legday #225 #powersquats #squats #gym #gymtime #stronglegs #legwork

Sarah Rubio Mami agotada...Hoy terminamos el Reto 30dias sumando 3000sentadillas c

Sarah Rubio

Limpias

  • 30.07.2018 18:50
  • 2

Mami agotada...Hoy terminamos el Reto 30dias sumando 3000sentadillas con @jenyrojo13 y @karolsa19 y aún debo 200😫😫 #soyunamorosa #powersquats #nohaydolor #sumatealcambio #sentadillasdeldemonio #prefierolahorca #recuperandofigura #nollegoalaoperacionbikini #yanidecoña

Lindsey Rago | Fitness Coach ..Short on time? Feeling anxious and checking the clock every two se

Lindsey Rago | Fitness Coach

Gold's Gym

  • 30.07.2018 18:31
  • 0

. . Short on time? Feeling anxious and checking the clock every two seconds out of urgency? Same. I HATE when I can’t spend my time training and have to rush, but hating it doesn’t make anything easier so 🤷🏻‍♀️ . . When you only have an hour on the dot like me the past couple days) this is what I suggest/I, personally, do: . . 1️⃣Make a long workout shorter with supersets and short rest periods. Your strength may be hindered, but know that and don’t beat yourself up for it. Just get the BEST POSSIBLE workout in the give time frame . . 2️⃣ Set a timer on your phone or a specific time you need to be done by so you don’t constantly check the clock and you feel less anxious about being late wherever you’re going . . 3️⃣ GO FUCKING HAM AND GET IT DONE . . My workout today took me 1 hour. See my story for details 👏🏻 This was actually one of THE hardest lifts I’ve ever done. Screenshot it and tag me if you try it! . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circuit #circuittraining #cardio #cardiocircuit #plyos #plyocircuit #plyometrics #plyometrictraining #jumptraining #athleticstrength #shoulderday #deltday #deltsworkout #trainingshoulders #reardelts #frontdelts #goldsgym #legsaredead #legday #quads #plyoworkout #powersquats #squatvideo #squatvideos #anxiousness #anxiety #effectiveworkout #efficientworkout #legworkout

Vegard Berg Warming up for #legday with some #Powersquats ☺️👌🏼 #mutantna

Vegard Berg

PolarGym Olav Vs Gate

  • 28.07.2018 17:25
  • 0

Warming up for #legday with some #Powersquats ☺️👌🏼 #mutantnation #bodybuilding #mutant #bodø #polargym #eatsleeptrain #grow #getbigordietrying #lifttokill #gorillawearclothing #heydayfootwear @mutantnation @gorillawearusa @heydayfootwear

 Don't know what this #squat trend is that looks gayier then Aids. 😂

  • 28.07.2018 16:01
  • 0

Don't know what this #squat trend is that looks gayier then Aids. 😂 Only squatin my truck does is when hitting that power band on some whoops. 🤙🏻😂💯 #offroadtundra #powersquats

Scottie Yesterday was leg day and I was focusing on building muscle in the 8-1

Scottie

  • 27.07.2018 01:49
  • 3

Yesterday was leg day and I was focusing on building muscle in the 8-12 rep range. I did back squats 3x8 moderately heavy. On the 4th set I went with lighter weight and did 1x20. The power squats are basically a standing leg press. It targets the lower body mainly the quads. The way I’m positioned on the machine it gives me a chance at to work the calves too. Message me if you have any fitness questions.

Puru Malik Since there was no cavalry to spot me today or safety bars should I mi

Puru Malik

  • 26.07.2018 18:19
  • 0

Since there was no cavalry to spot me today or safety bars should I miss a rep, the box squat felt like a great idea to control the descent and depth. Somehow, felt these hit my glutes for the first time EVER!🍑 . . . #notfordummies #boxsquatsareforbreakingrecords #squatlikealady #mindtomuscle #safetypoints #trainyourmusclenotyourego #Powersquats #strongerbyscience #bossup

Andrea Bosque ⚡️Late midnight training the other night...⚡️🍑 The goal is

Andrea Bosque

24 Hour Fitness - Kissimmee, FL

  • 25.07.2018 04:17
  • 4

⚡️Late midnight training the other night...⚡️🍑 The goal is toning glutes and legs! #training #midnight #skills #sports #athlete #drills #trackathlete #nike #nikewomen #powersquats #motivation #womanpower #fit #stayfit #fitness #workhard #slowgrind #goals #ab #andrea #latina

Shelby Harris #Club33 #TeamU #1 #LegDay #PowerSquats #InTheBucket 430lbs 10Reps  Lig

Shelby Harris

  • 24.07.2018 19:18
  • 0

#Club33 #TeamU #1 #LegDay #PowerSquats #InTheBucket 430lbs 10Reps Light Weight #BeGreat

Shelby Harris #Club33 #TeamU #1 #LegDay #PowerSquats #InTheBucket 730lbs for 5Reps #

Shelby Harris

  • 24.07.2018 19:09
  • 4

#Club33 #TeamU #1 #LegDay #PowerSquats #InTheBucket 730lbs for 5Reps #53YearsYoungandStrong⚜️⚜️

Junnu Eskelinen Olipa minkälainen kyykkyvariaatio tahansa (no okei okei 9/10 variaati

Junnu Eskelinen

  • 24.07.2018 10:17
  • 0

Olipa minkälainen kyykkyvariaatio tahansa (no okei okei 9/10 variaatioista), katso että kroppa pysyy mahdollisimman pystyssä linjassa koko liikkeen ajan. Samma på finska; ÄLÄ vie lantiota taakse. Piste. ☝️ Tangon (tässä tapauksessa kuvitteellisen sellaisen) on tarkoitus liikkua suoraan ylös ja alas. Se tarkoittaa että myös sun pitäis mennä kutakuinkin suoraa linjaa ylös ja alas. Ei kankku pitkällä takana 🙅‍♀️ "Ai miks ei" saatat miettiä? Koska se on turhaa ristiselän kuormittamista. "Nii mutta ku sillä saa pakarat kivasti treeniä". Jep, ja selän kipeeks. Sitä sä et halua. Toisekseen katotaan vaikka painonnostajia/ voimanostajia; niillä on aika pyöree, muhkee ja ennenkaikkea voimakas 🍑 vaikka kyykkäävät pystyssä. Käykö järkeen? 😊 #äläodota #teetuloksia #kyykkää #pystyssä #piste #kyykkypäivä #squat #squatgirl #personaltrainer #junnuvalmentaa #kuntosali #treeniä #salilekasalilvika #gymlife #fitness #powersquats #panatta

Marius Küstner Bars won't get you high, no, no, noLevitate, levitate, levitate, levi

Marius Küstner

  • 23.07.2018 22:00
  • 0

Bars won't get you high, no, no, no Levitate, levitate, levitate, levitate. #jumpjump #powersquats #crossfitcoblenz #homegym #crossfit #vivobarefoot #crossfitgermany #einadlerfängtkeinefliegen

S A B R I N A 🌺 ❌MUDDY ANGEL RUN 2018 - WE DID IT❌ . . #muddyangelrun2018 #muddya

S A B R I N A 🌺

  • 22.07.2018 20:11
  • 1

❌MUDDY ANGEL RUN 2018 - WE DID IT❌ . . #muddyangelrun2018 #muddyangelrunstuttgart2018 #wedidit #powersquats #fürdiegutesache #matschigabergeilwares #nächstesjahrwieder #tollertag#withmypowersquats

Rajkumar Singh #powersquats #powerliftingmotivation #bodybuilder #strengthtraining #c

Rajkumar Singh

21 Fitness

  • 21.07.2018 08:46
  • 11

#powersquats #powerliftingmotivation #bodybuilder #strengthtraining #coach #gymlife #stayfit #rehablitation

🇮🇹 Janeth Marie Cerra 💪💪 Make Your Body Your Machine! Friday night home workout in full effect.

🇮🇹 Janeth Marie Cerra 💪💪

Pikeville, North Carolina

  • 21.07.2018 01:41
  • 3

Make Your Body Your Machine! Friday night home workout in full effect. Squats, lunges, toe taps with a weighted bar. I always use to think my legs were too big, but now that I'm older and smarter I realize they are awesome and strong and help push me to run half marathons, complete OCR races, and compete in triathlons. Love the body you're building. It's not only your machine, it's your work of art! #gymbunny #nobull #iamnobull #underarmour #beautifulbeast #getupandmove #femaleathlete #loveyourself #noexcuses #girlsthatlift #triathlete #squats #strengthening #strongnotskinny #powersquats #friday #triathlete #trainlikeafighter #warrior #womenempowerment #strongmom #strongissexy #forzaitaliana #makeeachdaycount

Anthony Chainz Día de pierna💪🏼🐥#legday #squats #cuadriceps #powersquats #gy

Anthony Chainz

  • 21.07.2018 00:30
  • 4

Día de pierna💪🏼🐥#legday #squats #cuadriceps #powersquats #gymdayeveryday #gymday #jpdathletics

t.a.n.g.s Get that shrug baby! 💪🏾 #bryson #shrug #fitness #yeezydove #yeez

t.a.n.g.s

  • 20.07.2018 05:45
  • 5

Get that shrug baby! 💪🏾 #bryson #shrug #fitness #yeezydove #yeezyboost350 #20lbs #gym #elbowshighandoutside #muscle #gains #teachthemyoung #crossfit #workout #powerclean #powersnatch #powersquats #frontsquat #squat #hustle #grind #getit

Lindsey Rago | Fitness Coach More brutal leg work comin at ya! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

Lindsey Rago | Fitness Coach

Gold's Gym

  • 19.07.2018 08:54
  • 3

More brutal leg work comin at ya! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are actually WAY easier for me than wide pause squats because my quads are WAY stronger than my glutes and hams at the moment though I’m working to change that 😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyway! Quad focused pause squats are fit for any leg workout and deadly at that. This is a more advanced squat movement but it really helps add power and strength to your regular barbell squats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try em out and make sure to: ▪️Brace your core (breathe in via filling your tummy with air) . ▪️Breathe out on the way up . ▪️Do not fully lock out your knees . ▪️Put plates under your feet to help with quad focus or to help with ankle mobility ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aim for 4 working sets of around 10 reps and ✌🏻 out legs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (P.S. I’m making an announcement tomorrow and can’t wait to share, get ready to make a 180 🙏🏻) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #circuit #circuittraining #cardio #cardiocircuit #plyos #plyocircuit #plyometrics #plyometrictraining #jumptraining #athleticstrength #shouldertraining #shoulderworkout #shoulderday #deltday #deltsworkout #trainingshoulders #reardelts #frontdelts #goldsgym #legsaredead #legday #quads #plyoworkout #powersquats #squatvideo #squatvideos #howtosquat

Minihulk 🤓🏋🏻‍♀️ Never ever ever ever told your coach (@izzetgirgin) your legs aren’t

Minihulk 🤓🏋🏻‍♀️

SoHo

  • 19.07.2018 07:09
  • 4

Never ever ever ever told your coach (@izzetgirgin) your legs aren’t sore.. #legday part 2. After hitting big PR on box squat. 5x10 175-200-225-250-270. I’m glad I’m still walking 🤣 waiting for the soreness to kick in every minute now. #easymoney #powersquats #wednesdays #gymrat #squats #girlswholift #girlswhotrain #girlwhosquat #dying #grind #oof #arewedoneyet #morelegdays #strongnotskinny #weighttraining #makinggains

Vmood POWER SQUATS 🔥🔥#powersquats #powefulwomen #fitness #beachworkou

Vmood

Badalona Beach

  • 17.07.2018 09:46
  • 0

POWER SQUATS 🔥🔥 #powersquats #powefulwomen #fitness #beachworkout #legsworkout #cardioworkout #tuesdaymotivation #friendsworkout #frienship #beach #sunnyday #athlete #workoutaddict #lovebarcelona

Regina #mondaymotivation #workingout #outdoors #adventurer #outdoorcardio #we

Regina

  • 17.07.2018 03:27
  • 2

#mondaymotivation #workingout #outdoors #adventurer #outdoorcardio #wellness #fitness #hike #trail #sunset #bestplace #besttime #goldenhour #jumpsquat 🍑#powerjump #squats #powersquats #зарядка #спорт #физкультура 💪 #прыжок

Z A K A R I A Your time is now. Start where you stand and never back down! -----

Z A K A R I A

  • 15.07.2018 23:29
  • 4

Your time is now. Start where you stand and never back down! - - - - - - #fitdutchie #fitdutchies #fitfam #fighter #fitness #gymwolf #gymaholic #norestdays #bodybuilding #nothingbeatsafitbody #bodytransformation #bidyweightworkout #powerjump #powersquats #running #motivation #goals #progress #focus #dedicated #beastmode #gohardorgohome #nopainnogain #muscleup #commandyourmusclestogrow #eatcleantraindirty #dontwishforitworkforit #aesthetic #dutch_gainz #beardgainz

Lindsey Rago | Fitness Coach .Swipe 👉🏻 For my favorite airborne cover photos ever 🤾🏻

Lindsey Rago | Fitness Coach

Gold's Gym

  • 14.07.2018 23:50
  • 35

. Swipe 👉🏻 For my favorite airborne cover photos ever 🤾🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✖️PSA: DO NOT TRY THESE WORKOUTS UNTIL YOU CAN PROPERLY DO THE BASE MOVEMENTS. This workout was a bit longer and fit for death but it was SO fun 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Make sure you hit SAVE ✅ if you’re ready) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹SUPERSET 1: 6x 6/6 Power Jump Barbell Squats Power Jump Squats ⬆️ Make sure you can properly do barbell squats before attempting this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹SUPERSET 2: 3x failure . (This was actually my final exercise combo) Unweighted Pull UPS Clap Pushups ⬆️ . It took me 3 years of training before I could do clap pushups. For now, do assisted pull ups and push ups on an incline, or on knees, or on toes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ This was a little less than half of my workout. If you want to see the entire thing, let me know and I’ll put it in next weeks Back to Basics email! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inspired by @fitgurlmel 🙏🏻 #circuit #circuittraining #cardio #cardiocircuit #plyos #plyocircuit #plyometrics #plyometrictraining #jumptraining #athleticstrength #shouldertraining #shoulderworkout #shoulderday #deltday #deltsworkout #trainingshoulders #reardelts #frontdelts #goldsgym #legsaredead #legday #quads #plyoworkout #powersquats

M O R G H A N K I N G Yes. I do these types of squats. But, who can guess in kilos or lbs ho

M O R G H A N K I N G

  • 14.07.2018 06:04
  • 205

Yes. I do these types of squats. But, who can guess in kilos or lbs how much weight this is. If you can I will send you a signed picture of yours truly from the Olympics. Whatcha got?!?. • • • #powersquats #backsquats #quartersquats #whateversquats #lifetimefitness #lbs #kilos #whereami

Tim Malott This afternoon, I worked Legs and Biceps at World Gym Schererville. Pr

Tim Malott

World Gym Schererville

  • 13.07.2018 01:03
  • 1

This afternoon, I worked Legs and Biceps at World Gym Schererville. Precor Outer Thigh - 3 sets. Precor Inner Thigh - 3 sets. Power Squat - 4 sets (hvy set - 9 45s each side/15 reps). Calf Raises - 3 sets. Hammer Strength Leg Extensions - 6 sets. Leg Curls - 5 sets. Life Fitness Hammer Curls - 5 sets. Standing Dumbbell Hammer Curls - 5 sets (22.5s, 50s, 70s, 90s, 110s). Seated Side Iso Dumbbell Curls - 6 sets. #worldgymschererville #powersquat #powersquats #hammercurls #precor #hammerstrength

DJ #tbt to working out with one of my Main Boys @itzmckong. It was Michae

DJ

UFC GYM

  • 12.07.2018 22:24
  • 1

#tbt to working out with one of my Main Boys @itzmckong. It was Michael that got me into lifting; before that I would only do cardio. Mostly because I was afraid I was going to hurt myself. He was patient, helped me with my form, and is always there when I have questions. Te quiero mucho 😘 #fitness #bros #sigmamudelta #ucsc #mainline #losangeles #powersquats #familia

Taurin Clarke Cherry-Coloured Funk. Old drawing of Magik’s butt. #magik #xmen #new

Taurin Clarke

  • 12.07.2018 04:27
  • 52

Cherry-Coloured Funk. Old drawing of Magik’s butt. #magik #xmen #newmutants * * * * * * * * * * * * * * * #uncannyxmen #marvelcomics #comics #comicart #art #illustration #drawing #sketch #sketchbook #doodles #instagood #instaart #copic #copicmarkers #painting #curvy #curves #hipsdontlie #1980s #butt #powersquats #watercolor #charcoal #watercolor #painting #light #throwback

Alex Shirayuki Chapter 17

Alex Shirayuki

Barbell Brigade

  • 11.07.2018 21:50
  • 2

Chapter 17 "Iron Sweat" An amazing group to be around, such positive vibes! And just watching @bartkwan work out is inspiring!! I'm just lazy 😖 the best thing about being here is the feeling of being wanted here and make me want to come more often 😤😤 #BarbellBrigade #StraySheepFilms #WorkingOutForHalfAnHour #PowerpointBroke #NoMorePokemonGym #DominateHumbly #WorkingOut #PowerSquats #Fitness

Jaderli Elkington If I ever feel like giving up, I just have to remember there is a litt

Jaderli Elkington

  • 10.07.2018 19:24
  • 0

If I ever feel like giving up, I just have to remember there is a little one watching, a little one who wants to be just like me, I will teach her to never give up 👩‍👧 #fitmom #fitness #momlife #babyworkout #workout #teach #nevergiveup #powersquats

Arkansas Muscle LLC (TM) Great Lift💪 #Repost @blev_tasticSquat openers were tonight Hit 42

Arkansas Muscle LLC (TM)

Arkansas Muscle Gym

  • 10.07.2018 18:44
  • 3

Great Lift💪 #Repost @blev_tastic Squat openers were tonight Hit 425lb for 2 yes ✌🏻...... I amazed myself on this one! 💁‍♀️ Never thought I’d be here working up to this in a 10 week prep for my first full meet coming in 2 weeks yes ✌🏻 Big thank you to @logan_chapman_ who totally pushed me to this and most likely will push me some more @arkansasmusclegym • • • Video cred @conmanbranch Mono operator @rowanmason Spotter/wrap king 👑 @logan_chapman_ #arkansasmuscle #squats #squatday #powersquats #double #wraplife #legwraps #theyaintready #spf #fullmeet #liftinglady #powerlifting #powerliftingwomen #girlswhopowerlift #liftinglarge #monolift #quads

Jessica Blevins Squat openers were tonight Hit 425lb for 2 yes ✌🏻...... I amazed

Jessica Blevins

Jonesboro, Arkansas

  • 10.07.2018 06:10
  • 7

Squat openers were tonight Hit 425lb for 2 yes ✌🏻...... I amazed myself on this one! 💁‍♀️ Never thought I’d be here working up to this in a 10 week prep for my first full meet coming in 2 weeks yes ✌🏻 Big thank you to @logan_chapman_ who totally pushed me to this and most likely will push me some more @arkansasmusclegym • • • Video cred @conmanbranch Mono operator @rowanmason Spotter/wrap king 👑 @logan_chapman_ #squats #squatday #powersquats #double #wraplife #legwraps #theyaintready #spf #fullmeet #liftinglady #powerlifting #powerliftingwomen #girlswhopowerlift #liftinglarge #monolift #quads

Taurin Clarke This young lady is heading to her new home this week. Travel safely, M

Taurin Clarke

  • 10.07.2018 05:23
  • 46

This young lady is heading to her new home this week. Travel safely, Ms. Summers. #xmen #excalibur #phoenix * * * * * * * * * * * * #alandavis #uncannyxmen #marvelcomics #comics #comicart #fanart #art #illustration #drawing #sketch #sketchbook #doodles #copicmarkers #painting #curvy #curves #hipsdontlie #1980s #butt #powersquats #charcoal #wip #arttrade #process #throwback

VMM_JR est.1979 This was a fun thing to do! We attempted to join a paint session in st

VMM_JR est.1979

Mermaid Factory Virginia Beach

  • 09.07.2018 02:37
  • 5

This was a fun thing to do! We attempted to join a paint session in store but I didn’t heed the reservation suggestion on the @themermaidfactory website. Thankfully, they had to-go kits so we got a piece of the experience in a box. Bella’s mermaids name is Victoria, she has magic powers that she can’t control so she wears gloves. Bella swears it’s totally not a rip off of Frozen. My mermaid is elegantly named “Face Tat” for her distinctive face tattoo. No backstory for her but she does have flowers that grow on her skin. If you’ve read this far, we might be friends IRL #mermaids #powersquats #qt #artschoolheads #lifeofdad #dadlife

Chris Pilgrim Trying to get some spark/pop back into the legs!! #slowmotion #powersq

Chris Pilgrim

  • 08.07.2018 10:51
  • 4

Trying to get some spark/pop back into the legs!! #slowmotion #powersquats #training #niketraining @trainedbytoby <— be trained like an athlete!! @empoweredfitgym

Mike & Kim Married Fit Couple #powersquats #heavy #legday 360lbs for 6 reps!! #strongwomen #fitness

Mike & Kim Married Fit Couple

  • 07.07.2018 19:54
  • 3

#powersquats #heavy #legday 360lbs for 6 reps!! #strongwomen #fitness #fitnessmotivation #motivation #saturdaymorning

Francisco Navarro Vamos a hacer crecer estas piernas un poco más! 🍗🍗🍗💪🏽

Francisco Navarro

Opera Gym

  • 07.07.2018 11:25
  • 8

Vamos a hacer crecer estas piernas un poco más! 🍗🍗🍗💪🏽 #legsworkout #legsday #growing #patitasdepollo #powersquats #eatclean #focus #goals #norest #bodybuilding #onelife #protein #evolution #endikamontielteam #mrolympia2018 #mensclassicphysique #newschool #nextlevel #bestsupplements #lifepronutrition #lifeproallstar #competition #classicphysique #ifbbproleague #fitness #jusdoit #training #bulking

Minihulk 🤓🏋🏻‍♀️ Power through this Friday like ...it’s #easymoney. I’m waiting for

Minihulk 🤓🏋🏻‍♀️

New York, New York

  • 06.07.2018 21:03
  • 2

Power through this Friday like ...it’s #easymoney. I’m waiting for the soreness to kick in now. #powersquats #legday #friyay #gymrat when #bracing it’s literally 20inch waist no wonder coach @izzetgirgin said I’m a f*cking 👸🏻 Solidly day today. #girlswhosquat #girlswhotrain #fitover40 #gymrat #quadgains #weekendvibes✌️

Naosca No excuses for not working out. If you have an injury in the upper bod

Naosca

  • 06.07.2018 05:43
  • 4

No excuses for not working out. If you have an injury in the upper body. Concentrate on working with lower body exercises. . . . . . #noexcuses #latininstructor #legs #powersquats #powerlunges #sliders #fitnesslatina #fitnesslifestyle #fitnessinstructor #fitnesslife #gym #keepmoving #50andstronger #drinkdamnwater #happytobeinstructor #ilovemyjob #beactive #donttrytobeperfect #behealty #👊

Hana Gettin that booty to the floor50/60/65kg..I always used to focus o

Hana

  • 05.07.2018 22:53
  • 12

Gettin that booty to the floor 50/60/65kg . . I always used to focus on the numbers and how many kilos but now it’s all about the form and dropping it like it’s hot . . #squats #fitness #fitnessmotivation #fitfam #fitnessgirl #fitspo #heavylifting #powerlifting #powersquats

 Power Squat ✌#squat #box #fit #fitlife #fitness #follow #followme

Macfit Bakırköy

  • 05.07.2018 21:50
  • 0

Power Squat ✌ #squat #box #fit #fitlife #fitness #follow #followme #macfit #macfitbakırköy #spor #sport #healty #power #powersquats #love #aşk #yemek #beslenme #besyo #futbol #personaltrainer

Alex Pok 💪🏼🙂🥇🔥♒️ Good morning squats New record 🥇 squat B.B. 7 reps 230lbs yeah 💪

Alex Pok 💪🏼🙂🥇🔥♒️

Énergie Cardio

  • 05.07.2018 14:31
  • 5

Good morning squats New record 🥇 squat B.B. 7 reps 230lbs yeah 💪🏼😀 #squats #sport #squatchallenge #lovesquats #powerlifting #powersquats #squatsquatsquat #workout #gymmontreal #gym #fitness #fitnessmotivation #fitnessmodel #personaltrainer #entrenadorpersonal #montrealblog #goodlife #dayleg

Kika Belmont Clase de las 6:00 am Cardio/Abs 🧑🏻👧🏽👩🏼👱‍♀️

Kika Belmont

Vonnacher Huinalá

  • 04.07.2018 22:49
  • 0

Clase de las 6:00 am Cardio/Abs 🧑🏻👧🏽👩🏼👱‍♀️👧🏽👩🏼👱‍♀️🧒🏽 un niño entre nosotras 👦 con toda la actitud! Recuerden nosotras las mamás somos responsables de la educación y alimentación de nuestros hijos, activarlos en la pre-adolescencia es amarlos ya que en esta etapa y en la adolescencia hay una hiperplasia de células adiposas también. 🧑🏻❤️👦#functionaltraining #powersquats #skiabs #mummykicks #highKness #plankjump #crunches #flutterkicks #footballdrills

Ashley Duran The last three weeks have been crappy squat training days. I don’t h

Ashley Duran

Elite Physique Gym New Mexico

  • 04.07.2018 07:00
  • 6

The last three weeks have been crappy squat training days. I don’t have the most beautiful squat and I envy others who can have an upright chest while hitting depth (I’m talking to you short femur folks). Lately I’ve been entering my training with a negative attitude ➡️ which causes me to become frustrated and insecure in my capabilities. I’ve left the gym almost every day in tears because of my mindset. Today was better than most days and I pushed through. Best squat day I’ve had in weeks, thank the lawwwd. Mindset is everything and it’s something I need to work on. 225lbs was moving today! 🙌🏽🙌🏽 #squats #powerlifter #powerliftingwomen #63kg #quadsforthegods #militarywomen #powersquats #womenempowerment #mentalhealthawareness #mentalstrength #sbd #trainingcycle #army #militarymuscle #prep

Fit Life Brink Tuesday Leg day...Believe it or not. This is one of my favorite gym

Fit Life Brink

  • 03.07.2018 15:49
  • 1

Tuesday Leg day.. . Believe it or not. This is one of my favorite gym days.. currently working on Squat strength. It’s a 6 weeks plan where each week we find a max 3 Reps, trying to increase it by at least 10% vs. Previous week.. . Goal: 180kgs for 3 Reps.. . #tuesdaylegday #tuesdayworkout #tuesday #strengthtraining #powersquats #cleanbulk

Viktorija Kovalskaja Monday inspire☝

Viktorija Kovalskaja

Vilnius, Lithuania

  • 02.07.2018 14:51
  • 1

Monday inspire☝

Dinesh Mehra ( INDIA ) Its not all about gaining your strength, it’s all about building you

Dinesh Mehra ( INDIA )

  • 30.06.2018 11:01
  • 6

Its not all about gaining your strength, it’s all about building your confidence and experience, its not only fitness or bodybuilding, its like a therapy which you are doing on daily basis and getting improved day by day.....be focused on your work with dedication and honesty...... . . . . . #legday #legsworkout #squats #saturdaymotivation #gymtraining #training #powersquats #weighttraining #gymworkout #dineshmehraofficial

t.a.n.g.s Quick workout before I head out for some more ink! 105 x 5 🏋🏾‍

t.a.n.g.s

  • 29.06.2018 21:16
  • 3

Quick workout before I head out for some more ink! 105 x 5 🏋🏾‍♀️ #ayye #workout #fitness #backsquat #squats #squat #letsgo #crossfit #dowin #rogue #muscle #gains #weightlifting #weight #heavyweight #equalsmuscles #powersquats #powersnatch #powerjerk #powerlifting #kanyewest #practice #practicemakesperfect #dontbelazy #getoffthatsofa

Shay. I believe the powerlifting gods hate me... Because I'm getting sick wi

Shay.

  • 08.03.2018 04:53
  • 23

I believe the powerlifting gods hate me... Because I'm getting sick with something AGAIN. FUHHHHH. 🖕🖕🖕🖕🖕 No gym, or training, tonight in hopes that rest will be key for deadlifts tomorrow. LETTUCE PRAYYYY. 🙏🙏🙏🙏

Shay. Now that I'm up, stressed and already over the effin day, here's a #tr

Shay.

  • 27.02.2018 17:51
  • 21

Now that I'm up, stressed and already over the effin day, here's a #transformationtuesday. Bentli was 6 months, and I was the heaviest I've ever been. Hard work pays off. 🖤💚🖤💚🖤

Shay. Slight climb back into deads. 225 was a damn struggle, but with some h

Shay.

  • 20.02.2018 06:30
  • 13

Slight climb back into deads. 225 was a damn struggle, but with some help and a little encouragement from fellow PL'ers, I got it. I'll get 250 again. I will. 👀 🖤🖤🖤

Shay. Chest night! Tomorrow is a rest day, then hitting legs on Monday! 💪

Shay.

  • 17.12.2017 07:30
  • 5

Chest night! Tomorrow is a rest day, then hitting legs on Monday! 💪💪💪👀