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 #öğle 14:00 sabahki yediğim peynir ekmek beni hiç tok tutmadı ç

  • 14.08.2018 14:14
  • 0

#öğle 14:00 sabahki yediğim peynir ekmek beni hiç tok tutmadı çünkü yumurta yok sıcakta yiyemiyorum yumurtayı , bu ara sürekli irmik lapası yiyorum evet çünkü çok üşeniyorum bir şeyler yapmaya her öğünde mutfak aşırı sıcak zaten iki dk durulmuyor o yüzden en pratik neyse onu yapıyorum, sütüm baya azdı o yüzden bugün baya az oldu ama doydum yarım muz + 3 kare %73 bitter akşam bir market alışverişi yapayım . . . . . . . . . . . . . . . ..#diyet #zayıflama#detoks #detoksçayı #kiloverme #diet #weightloss.#fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #instagood

Custom Tushbikinis 👙 Happy Tush Tuesday! 👙...#mintbikini #bikini #tushbikinis #bikin

Custom Tushbikinis 👙

Boston, Massachusetts

  • 14.08.2018 14:13
  • 0

Happy Tush Tuesday! 👙 . . . #mintbikini #bikini #tushbikinis #bikinigirl #bikinimodel #fit #fitness #fitnessmotivation #fitnessmodel #fashion #fashionblogger #fashiondesigner #customsuit #prep #npc #wbff #wnbf #ocb #boston #shopping #onlineshopping

Bull A little heavier with the bands. They do what they're supposed to IMO.

Bull

  • 14.08.2018 14:13
  • 0

A little heavier with the bands. They do what they're supposed to IMO. #prep #musclesformiracles @musclesformiracles @originalmetroflexgym @metroflexgymtyler #relentlessdetroit #powerlifting #deadlift #serenity #metroflexgym #service #servicetoothers #love #bodybuilding #hardcore #lightweight #thebullsmotivation #charity

Mrs Agius + Mrs Ludvik Sorry a day late. Twas a busy Monday. #cslunchesoftheweek ....#tea

Mrs Agius + Mrs Ludvik

  • 14.08.2018 14:13
  • 0

Sorry a day late. Twas a busy Monday. #cslunchesoftheweek . . . . #teachersofinstagram #teach #teacher #prep #preplife #foundation #foundationlife #prepteacher #kindergarten #teaching #iteach #iteachk #melbourneteachers #aussieteachers #iteachtoo #clever #classroom #aussieteachertribe #iteachprep #iteachfoundation #lunch #sandwhich #schoollunches #lunchshapes

Amanda Selby Spot the Dot !! #spot #the #dot #styling #stylist #londonstylist #styl

Amanda Selby

  • 14.08.2018 14:12
  • 0

Spot the Dot !! #spot #the #dot #styling #stylist #londonstylist #styleshoot #inspiration #spots #polkadots #design #pattern #creative #team #models #prep #moodboard #setting #location #lights #camera #action #fashion #fashionandart #londonfashion #whacky #quirky #original #contemporary

Emily George Skiathos you have my heart ❤️🇬🇷 #skiathos #holiday #summer #

Emily George

Skiathos

  • 14.08.2018 14:11
  • 0

Skiathos you have my heart ❤️🇬🇷 #skiathos #holiday #summer #bodybuilding #bodypositive #prep #greece #beach #photo #bikinigirl #bikinicompetitor #workout #exercise #health

GLA Run Club Track event rescheduled to the Wednesday 22nd of August! Allows me to

GLA Run Club

Crown Point Sport Complex, Glasgow.

  • 14.08.2018 14:11
  • 1

Track event rescheduled to the Wednesday 22nd of August! Allows me to definitely be there and run fast with spikes 😎 🔥 see you all there!

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ C B | W E A R .CB | WEAR - UNISEXAnti Social Club Pullover Hoodie O N L I N E  N

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ C B | W E A R

  • 14.08.2018 14:10
  • 0

. CB | WEAR - UNISEX Anti Social Club Pullover Hoodie O N L I N E N O W £30.00 www.cb wear.co.uk Lifestyle & Performance . #1upnutrition #healthy #workoutvideos #squats #legday #gymwear #leggings #girlswholift #fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #physique #tutoriali #rigfit #obsessed #gymoutfit #gymlife #neverenough

Bull First time working with bands#prep #musclesformiracles@musclesformir

Bull

  • 14.08.2018 14:10
  • 0

First time working with bands #prep #musclesformiracles @musclesformiracles @originalmetroflexgym @metroflexgymtyler #relentlessdetroit #powerlifting #deadlift #serenity #metroflexgym #service #servicetoothers #love #bodybuilding #hardcore #lightweight #thebullsmotivation #charity

| Mumma Makes Lunch | Kathryn Yippee we love our Bento Three!! 😍 I get a lot of messages every we

| Mumma Makes Lunch | Kathryn

  • 14.08.2018 14:10
  • 2

Yippee we love our Bento Three!! 😍 I get a lot of messages every week asking me which lunchboxes I love and recommend- this little beauty would have to top the list! Plenty of room for bigger items, or can be divided up into many sections with the @littlelunchboxco silicone cups 🙌🏻 Most versatile lunchbox for sure 😍 . . In the Bento Three: • zucchini and corn waffles • bean shoots (per miss 5's request) • Messy Monkey snacks by @freedomfoods . . In the Bento Two: • orange slices • baby cucumber • capsicum . . .

Gala's Sport #Repost @raquelmalibran (@get_repost)・・・#glutesworkout #biceps

Gala's Sport

  • 14.08.2018 14:09
  • 2

#Repost @raquelmalibran (@get_repost) ・・・ #glutesworkout #biceps #selfie #bikiniprep #mirror #bikinifitness #fit #motivaion #prep #theshackteam #fitness#womanteam #npc #follow #mexican #suplementos #tampico #suplementosqueretaro #puebla #suplementospuebla #gym #addicted #lifestyle @theshacksupplements_mexico 👈🏻 Coach @oscardom81

BJ Bryson Jack Coriander, Paprika, Cumin, Cinnamon, Mustard Seeds, Cardamon, Juniper,

BJ Bryson Jack

  • 14.08.2018 14:08
  • 1

Coriander, Paprika, Cumin, Cinnamon, Mustard Seeds, Cardamon, Juniper, Saffron, Harissa, Honey, Star Anise all ready to be added to sautéed onion, garlic, bay, tomatoes for a beautiful tagine sauce. #methodman #ingredents #madefromscratch #sauce #moroccanflavours #miseenplace #kitchenstilllife #prep #colours #tagine #eventchef #chefbarrybryson #edinburgh #eventchef

 Love watching them find and make 3D shapes in class! Also who else lov

  • 14.08.2018 14:08
  • 1

Love watching them find and make 3D shapes in class! Also who else loves using @seesawlearning to document their learning? 👌🏼💠💙. #teachinglife #teaching #iteachkinder #iteach #iteachtoo #teachersofig #teachersofinstagram #teachaus #teachersfollowteachers #kindergarten #kindergartenteacher #foundation #prep #reception #teachaus #teachersfollowteachers #fun #love #aussieteachers #aussieteachertribe #aussieteacher #teacherlife #teachertribe #teacherfriends #earlychildhoodeducation #learning #vsco #vscocam

gym.motivationntips Got an amazing app for fitness n motivation Link in bio #fitness #fi

gym.motivationntips

  • 14.08.2018 14:07
  • 0

Got an amazing app for fitness n motivation Link in bio #fitness #fitfam #fitspo#motivation  #workout #workoutvideo #legday  #gym #bodybuilding #aesthetics #gains  #gainz #nutrition #physique  #girlswholift #tutorial #fitgirlsguide  #fitnesstips #fitnesslifestyle #motivational#fitness #fitfam #fitspo #motivation #workout  #workoutvideo #legday  #gym#gymwear #leggings  #prep#bodybuilding  #aesthetics #gains #gainz  #nutrition #physique  #girlswholift #tutorial  #fitgirlsguide #fitnesstips  #fitnesslifestyle#Glute #legworkout #cardio#fatburn  #hiitworkout #squat #usa

Mary Davis Waist is shrinking. Toddler helped me make my bed. It’s a good start

Mary Davis

  • 14.08.2018 14:06
  • 3

Waist is shrinking. Toddler helped me make my bed. It’s a good start to a Tuesday. • • • • #bikiniprep #bikinicompetitor #npcbikini #bikiniathlete #bikinifitness #contestprep #npc #compprep #ukbff #prep #fitchicks #girlswithmuscle #flexibledieting #shelifts #girlsthatlift #iifym #girlswholift #bikinigirl #glutes #bikinimodel #girlswhosquat

Rachel Jayne 🇦🇺 Feeling like I’m in a really good place. Prep isn’t easy but it’

Rachel Jayne 🇦🇺

  • 14.08.2018 14:06
  • 2

Feeling like I’m in a really good place. Prep isn’t easy but it’s going really well! I’m pushing myself harder than ever because I know I’ve got this! I’m honestly so grateful and lucky to be apart of the best team ever and to have the support of so many people even if you don’t understand why I am doing what I am doing 🤣 - - @icn_tropix @icnqld - - - Also how cute are these leggings 😍🙌🏼 they’re my current favourite and they have pockets on both sides #winning of you want to grab yourself a pair head over to @obsessed.gymwear ‘s website & use the code Rachel10 at the checkout to grab a sneaky discount, I wear a size small 🙊❤️ - - - - - - -#posing #icn #natural #bodybuilder #womenempowerment #gymgirl #upperbody #physique #abs #heels #blonde #bikini #noexcuses #riseandgrind #lift #bodybuilding #fitfam #fitness #fitnessmodel #inspire #pose #goldcoast #bkconditioning #teakbk #shredded #prep #macros #asn #asnfuelled

Andrιcelly D'arqυeѕ Por aqui já teve treino logo cedo mesmo nas férias.Então deixe ess

Andrιcelly D'arqυeѕ

  • 14.08.2018 14:06
  • 0

Por aqui já teve treino logo cedo mesmo nas férias. Então deixe essa preguiça e vá treinar - depois passe aqui e me agradeça. 💪🏼😜 . . . . #goodmorning #bretagne #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift

FRESH! - The Meal Prep Co. .Garbage in = Garbage out! 👊🏻.What you eat, train & think dic

FRESH! - The Meal Prep Co.

  • 14.08.2018 14:04
  • 0

. Garbage in = Garbage out! 👊🏻 . What you eat, train & think dictates your outcome! Fuel your mind & body for the results you want 🧠 🏃‍♀️ . 👨🏽‍💻 freshmealprepco.co.uk . 📱07841 913509 . #fresh #mealprep #foodprep #teesside #northeastuk #prep #gym #foodie #healthyeating #cleaneating #macros #calories #myfitnesspal #preplife #nutrition #mealplan #middlesbrough #stocktonontees #redcar #hartlepool #billingham #yarm #inglebybarwick #darlington #fatloss #weightloss #fitfam

RebeccaLouise I couldn't meal prep because I couldn't eat the same thing all the tim

RebeccaLouise

  • 14.08.2018 14:03
  • 0

I couldn't meal prep because I couldn't eat the same thing all the time 😒 bore off and grow some imagination. I very rarely eat the same meal twice in a row even when I was on prep my cravings would drive me insane. Variety is not a bad thing! #mealprep#prep#gymfood#musclefood#cleaneating#healthy#leanbulk#cleanbulk#chicken#rice#vegtables#varitey#healthydiet#marcos#bodybuilding#bikinibodybuilding#gym#diet#training

Preperation Enercup 2018💪🏻🏆 Zoë samen eten met Opa😘💪🏻💪🏻❤️#opa #opaenoma #opaen

Preperation Enercup 2018💪🏻🏆

Zaandijk

  • 14.08.2018 14:03
  • 0

Zoë samen eten met Opa😘💪🏻💪🏻❤️#opa #opaenoma #opaenkleindochter #prep #bodyshape #familie

***WESTON*PAINTS*** Prep sketch of Blighty Bulldog and a photo journey of her creation, st

***WESTON*PAINTS***

London, United Kingdom

  • 14.08.2018 14:03
  • 1

Prep sketch of Blighty Bulldog and a photo journey of her creation, step by step, to the finished product... . #blighty #bulldog #britishbulldog #wip #art #portrait #dogportrait #bts #artist #painting #oilpainting #winsorandnewton #oilpaint #sketch #prep #prepsketch #artjourney #westonpaints

swgabs Breakie! Poached eggs, beans mixed with spinach, hexB bread with 2 syn

swgabs

  • 14.08.2018 14:03
  • 0

Breakie! Poached eggs, beans mixed with spinach, hexB bread with 2 syns of butter 🙊 taste so naughty 😬❤️ X #slimmingworld #slimmingworldmotivation #slimmingworlduk #slimmingworldfamily #slimming #slimmingworldjourney #slimmingworldfood #healthylifestyle #healthybreakfast #healthy #healthyeating #healthyfood #food #instafood #foodblogger #foodphotography #breakfast #lunch #dinner #positive #positivevibes #gym #prep #weightloss #weightlossjourney

ҒᴿᴱΙᴬ ᴮᴸᴬᵞ Off-season form-check from last week. ✅ Things are grand & steadily

ҒᴿᴱΙᴬ ᴮᴸᴬᵞ

  • 14.08.2018 14:02
  • 1

Off-season form-check from last week. ✅ Things are grand & steadily progressing 🥨🔥 • #offseason #dbff #athlete #quads #jackedntan #girlswithtattoos #gymshark #physiqueathlete #bodyfitness #bodybuilding #physique #strength #prep #iifym #grind #fitfam #gym #fitnessmodel #weightlifting #styrkeløft #bulk

😬 LEAMONIDAS 😬 Gradually leaning out... Not posting much but I'm on it. Stay tuned

😬 LEAMONIDAS 😬

  • 14.08.2018 14:01
  • 2

Gradually leaning out... Not posting much but I'm on it. Stay tuned 💪 #atlanta #athlete #bodybuilder #bodybuilding #beardgang #beard #flex #tuesday #transformation #trainer #fitness #health #nohotsauceonmyicecream #prep #doubletap #follow #npc #ifbb #classic #2018 #followmyjourney

✨C A S S A N D R A✨ One week down! 💪🏼 Feeling amazing and I can see the changes just

✨C A S S A N D R A✨

Anytime Fitness

  • 14.08.2018 14:01
  • 0

One week down! 💪🏼 Feeling amazing and I can see the changes just by being consistent and sticking to my macros! In just one week I am so much more confident in wearing crop shirts and aren’t as self conscious about my thick legs. My core is looking leaner already and I couldn’t be happier with my self growth and progress! Still the same weight but I can feel in myself I’m better! #teamleman #prep #preseason #compprep #leaningout #selfgrowth #doingitforme #musclehypertrophy #fatloss #stopitilikeit #adidas #focusfitwear #grippedfitnessaudio #strongwoman #fitlife #fitnessmotivation #fitnessmodel #lovethisprep #traininghard #watchout #wbff19 #wbffaustralia

Slimming World from Home Held out until 11 for brekki this morning. Hope you all have a great

Slimming World from Home

  • 14.08.2018 14:00
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Held out until 11 for brekki this morning. Hope you all have a great Tuesday @quakeroatsuk #oats #porridge #showusyouroats #showusyouroats2018 #overnightoats #slimmingworld #foodblog #slimmingworldfoodblog #slimmingworldfamily #swbreakfast #breakfastclub #fitfam #fitspo #instafit #foodie #fitfam #inspo #weightloss #losingweight #makeup #healthybreakfast #prep #mealprep #tweegram #yummy

Zoe Chick Sendin my selfie to NASA coz I’m a friggin star

Zoe Chick

  • 14.08.2018 13:59
  • 5

Sendin my selfie to NASA coz I’m a friggin star

Melissa Iovino Legs and glutes yesterday! May have pulled a hammie doing these cause

Melissa Iovino

LA Fitness - ALPHARETTA/WINDWARD

  • 14.08.2018 13:57
  • 0

Legs and glutes yesterday! May have pulled a hammie doing these cause this morning the sore hammies feel different then usual 🤔#bodybuilding #fitness #gymlife #gains #legs #glutes #hamstrings #sore #workout #girlswholift #fitgirls #fitchicks #pink #gymlife #prep #showprep #compete #competitor #bikini #figure

Jake Murphy #prep #mealprep #justdoit #kangaroo #veggies #fresh

Jake Murphy

  • 14.08.2018 13:55
  • 0

#prep #mealprep #justdoit #kangaroo #veggies #fresh

Smith & Lewis Some floor preparation going on today! It’s the work that’s done w

Smith & Lewis

  • 14.08.2018 13:54
  • 1

Some floor preparation going on today! It’s the work that’s done well before a tile is laid that insures the job is spot on! Clients sometimes question prep work when the other two guys quoting say “ Na’ I’ll lay over that” . #preparationiskey #smithandlewis #pontyclun #floorprep #tiling #floortiling #instatiling #tilersofinsta #tilers #tiles #floor #bighoover #correctpreparation #prep #inspiredesigncreate

Emilia H - L'ACADEMY - Hello #IG ❤️ aujourd’hui ça sera quoi au programme ?? Ce matin

Emilia H - L'ACADEMY -

Sarzeau

  • 14.08.2018 13:54
  • 0

Hello #IG ❤️ aujourd’hui ça sera quoi au programme ?? Ce matin #manege avec ma poupée et cet AM #training #legday @basicfitfr et ensuite #playa à #penvins ! On suit toujours la #diet ! Mon rythme de croisière est trouvé ! Bonnes #vacances à tous ! 💋💋💋 #roadto #olympiaamateur #ifbb #bodyfitness #diet #prep #fitnessaddict #fitnessmodel #fitness #fitnessgirl #fitnessmotivation #gym #squat #lift #abs #absworkout #shoulderworkout #nike #nikewomen #underarmour #bikinigirl #bodypositive #bodygoals @nike @nikewomen @underarmourfr

Vanilla Black Prep #prep #radish

Vanilla Black

  • 14.08.2018 13:53
  • 0

Prep #prep #radish

🍎 Miss Reddy 🍎 I found this cute calendar on eBay for only about 20 bucks and we use

🍎 Miss Reddy 🍎

  • 14.08.2018 13:53
  • 0

I found this cute calendar on eBay for only about 20 bucks and we use it every morning as part of our morning routine. Kids are very hopeful that there'll be snow in Melbourne one day haha. 📅☀️☁️⛅🌧🌨 #teacher #teacherlife #teachersofinstagram #teacherideas #teach #learn #aussieteachers #education #prep #foundation #kindergarten #iteachtoo #iteachprep #kids #classroom #organised #calendar #weather #morningroutine #ebay #ebayfinds

JULIE ANDERSEN #tbt to a couple of months ago when I could barely squat 80 kg and I h

JULIE ANDERSEN

  • 14.08.2018 13:52
  • 2

#tbt to a couple of months ago when I could barely squat 80 kg and I had some nice lil’ 🍗-quadz post show aaaay #quadzilla #growquadsgrow

Sam Wednesdays uni lunch/snack prep.. #lunch #snacks #prep #lunchprep #yum

Sam

  • 14.08.2018 13:51
  • 0

Wednesdays uni lunch/snack prep.. #lunch #snacks #prep #lunchprep #yumbox #bento #littlefood #egg #haloumi #salami #snowpeas #minisausagerolls #sausagerolls #allthegoods #hummus #lazyketo #lowcarb #vsg #vsgcommunity #wls #wlseats #wlsperth #allthehashtags

Юлия #основа#подмакияж#prep#prime#skin#refinedzone#treatment

Юлия

Odintsovo

  • 14.08.2018 13:51
  • 0

#основа#подмакияж#prep#prime#skin#refinedzone#treatment#soin#photo#finish#foundation#primer#unificateur#de#teint

Erin Corine [Mari🌞ita] 🎶Back in the E-L-S... Back in the E-L-S... Back in the E-L-SA-LÓN!

Erin Corine [Mari🌞ita]

El Salón del Artista

  • 14.08.2018 13:51
  • 1

🎶Back in the E-L-S... Back in the E-L-S... Back in the E-L-SA-LÓN!🎶 (Get it?!)🤪😎🤩 • • • • #devuelta #back #goodtimesahead #elsalóndelartista #hola #buenosdías #bonjour #goodmorning #prep #newseason #newbeginnings #instagood #selfie #mirrorselfie #shades #gafas #feelinggood #naturallyshesdope #madridmemola #malasañamola #lovestagram #entrepreneur #musician #lovemylife

Joe Wade Practice practice practice.  208 this morning, 30min of MISS done.  No

Joe Wade

Dublin, Ohio

  • 14.08.2018 13:50
  • 5

Practice practice practice. 208 this morning, 30min of MISS done. No lift today and I couldn't be more thrilled about it. Earned this rest day. #posing #practice #classicphysique #prep #contestprep #npc #competitor #teammihaly #fit #fitness #fitnessmotivation #fitnessjourney #fitcolumbus #igfit #igfitness #instafit #instagood #fitfam #fitspo #614fit

Urs Kalecinski #tb20weeksout when I had this skinny fat boy look 👀🍕🍟🍫 Soo

Urs Kalecinski

Baden-Württemberg, Germany

  • 14.08.2018 13:50
  • 5

#tb20weeksout when I had this skinny fat boy look 👀🍕🍟🍫 Soon next shooting with my brother @leebrommer #9weeksout ------------------------------------------------------------------ 📷:@leebrommer #classicphysique #bodybuilding #training #lifestyle #livingmybestlife #goldenera #goldenaesthetics #alpha #prep #shooting #gym #blessed #love #alldamnday #pump #fit #personaltrainer #fitquote #NoPainNoGain #FitnessMotivation #sweat #getfit #goalsetting #weightsbeforedates #teamnocardio #fitnessmotivation #TrainHard #instafit

Paul Bainbridge Fifty Shades of Beef..part 1 - The Saw.....#beef #prep #steak #r

Paul Bainbridge

Asador 44

  • 14.08.2018 13:48
  • 2

Fifty Shades of Beef..part 1 - The Saw . . . . . #beef #prep #steak #rib #galicia #rubiagallega #butchery #foodporn #meat #band #saw #spain #cardiff #wales #bestbeefintheworld #asador44 #asador #charcoal #cookingoverfire #chefsofinstagram

The Meat Man 🇬🇧 Some awesome cooking skills by our man @marcus_cooks_ our brand new we

The Meat Man 🇬🇧

  • 14.08.2018 13:48
  • 0

Some awesome cooking skills by our man @marcus_cooks_ our brand new website goes live on the 29th August be sure to check it out... Loads of new products and flavours added, and cooking tips and videos to help you guys cook like the best. ------------------------------------------------ We will have a brand new bundle using all the the meats that @marcus_cooks_ uses whilst making his great dishes #teammeat #meat #gym #protein #goals #achieve #chicken#foodporn #blogger #steak #chef #gains #pork#beef #foodie #slimming #diet #protein #lifestyle#prep #oswestry #boxing#slimming#foodie #slimming #diet #protein #lifestyle #prep#oswestry #boxing#slimming#lamb #beef #foodie

Nanda Running towards the light, but the rain did catch me.

Nanda

  • 14.08.2018 13:48
  • 2

Running towards the light, but the rain did catch me.

Jess Comeau 10 weeks to beat this girl 💪 bringing an entirely new package to th

Jess Comeau

London, Ontario

  • 14.08.2018 13:47
  • 7

10 weeks to beat this girl 💪 bringing an entirely new package to the stage.. ...Can’t wait🙏🔥 @robjames09 @canadian_national_proqualifier #bikinicompetitor #prep #cpa #canadianphysiquealliance #showday #bodybuilding #motivation #inspire #fitsporation #londonchampionships #10weeksout #ontariomuscle #girlswithmuscle

Acima de Tudo Brasil 🇧🇷 Deus a frente sempre!⚡⚡⚡..Créditos: @moto_rotam......

Acima de Tudo Brasil 🇧🇷

  • 14.08.2018 13:45
  • 0

Deus a frente sempre! ⚡⚡⚡ . . Créditos: @moto_rotam . . . . . . . . . #rotam #gloriosa #forcaehonra #choque #prep #prepmare #servireproteger #policiamilitar #policiamilitarmg #pm #pmmg #camuflados #padrao #militar #militarismo #vidamilitar #policia #concurseiro #motivacional #segueoplano #papamike #soldado

Kelly Mitchell After failing to prepare for work today it was a KFC chips drive throu

Kelly Mitchell

  • 14.08.2018 13:44
  • 1

After failing to prepare for work today it was a KFC chips drive through for lunch. Because I decided it was too cold to walk anywhere. Talk about a poor excuse! And it just sat crap allll day long. 😩 So now that the kids are asleep and kitchen is clean I decided to get creative while I prep for tomorrow #prep #lunchprep #beprepared #wintersalads #roastveg #ricenoodle #leftovers #cranberries #roastedchickpea #healthy #yum #lunch #cleaneating #eatwellfeelwell #chickswholift #gym #fitness #fitmum #fitmom #busymum #worklifebalance #worklifestruggles #postpartum

Magnolia Wong Costochondritis and blood clots in my lungs...no problems. Committed t

Magnolia Wong

  • 14.08.2018 13:43
  • 4

Costochondritis and blood clots in my lungs...no problems. Committed to making it on stage in 3 weeks time 🤞🏼

jo@mammiesfit Back on track. So hard in the school holidays but PREP is the answer #

[email protected]

  • 14.08.2018 13:42
  • 0

Back on track. So hard in the school holidays but PREP is the answer #prep #cleaneating #protien #diet #train

Merakilo® Gymbound with @lydfit_x & @andypate20 🏋🏽‍♂️🏋🏼‍♀

Merakilo®

Ibiza, Spain

  • 14.08.2018 13:40
  • 2

Gymbound with @lydfit_x & @andypate20 🏋🏽‍♂️🏋🏼‍♀️ Tap to shop some of our new pieces and treat yourself 🎁

RYAN CROWLEY 🇬🇧 No trunks this year , getting those shorts on .. I’m coming for you!

RYAN CROWLEY 🇬🇧

  • 14.08.2018 13:38
  • 11

No trunks this year , getting those shorts on .. I’m coming for you!!! @romanelanceford @tomocoleman 😂🤣🤣😂🙄 NEVER ——— Coached by @mattjansen8 #CampJansen ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ ➖ ➖ For Online Coaching message me OR email me at Ryancrowleypt@gmail.com —. @supplement_needs CODE RYAN — @sinisterlabs_uk @sinisterlabs RYAN15 — @official_otomix @bodybuildingkit RYAN10 — @protan_official @steelfitusa@urbangymwearofficial#ifbb #ifbbpro #grow #bodybuilding #bodybuilder #junior #2bros #pca #prep #doitfordallas #gym #fitness #muscle #abs #lifestyle #size #like #pose #sinisterlabs #supplementneeds #bodybuildingkit #otomix #protan #amateurOlympia #olympia #lasVegas #HUIIGEE

andria blackman Tuesday’s are for twining

andria blackman

  • 14.08.2018 13:37
  • 1

Tuesday’s are for twining

GET!KT #building #fences #festival #bomboclat #seriewerk #zeebrugge #festival

GET!KT

  • 14.08.2018 13:36
  • 0

#building #fences #festival #bomboclat #seriewerk #zeebrugge #festivalitis #wood #vdvhout #construction #prep #fullforce

Sophie & Leanne Finally got round to trying the Birthday Cake #carbkilla - this did no

Sophie & Leanne

  • 14.08.2018 13:35
  • 1

Finally got round to trying the Birthday Cake #carbkilla - this did not disappoint at all 👌🏾 @grenadeofficial

🇬🇧🐺Luke Austin During the explosive phase of my session with @bfit.personal.training

🇬🇧🐺Luke Austin

The Warehouse Gym

  • 14.08.2018 13:33
  • 1

During the explosive phase of my session with @bfit.personal.training yesterday @_warehousegym I got to use this awesome piece of kit ——————————————— With the pause and fractionally leaning back I found I got some serious lat engagement! Will 💯 be using this machine again 🤙 ———————————————————————— #teamaustin #backworkout

Jaroslaw De Fresh herbs everyday. 🌱#herbs #greens #prep #chefslife #chefstalk

Jaroslaw De

Studio Baletowa

  • 14.08.2018 13:32
  • 0

Fresh herbs everyday. 🌱 #herbs #greens #prep #chefslife #chefstalk #photo #green #cook #work #session

BUILDCOM CONSTRUCTION WA .Some people meal prep. We prep concrete panels.72 tilt-up panels t

BUILDCOM CONSTRUCTION WA

  • 14.08.2018 13:32
  • 1

. Some people meal prep. We prep concrete panels. 72 tilt-up panels to be exact✔️

Docteur Flo Ça y est c'est officiel, Soso s'est remis au sport!!Comme si les jou

Docteur Flo

  • 14.08.2018 13:32
  • 9

Ça y est c'est officiel, Soso s'est remis au sport!! Comme si les journées n'étaient pas assez longues 😣 mais bon...on ne vantera jamais assez les bienfaits d'une bonne activité physique!!!🏃‍♂️🏃‍♀️ . 1ère expérience quand on finis sa première session de sport de reprise : la fierté 💪😇🤗!! Ouai je l'ai fait!!!!! . 2 ème expérience : les courbatures 😖😭😭😭 mais pouuuurquoi j'ai fait ça?? . Les courbatures sont des micro lésions des muscles. Ce sont en fait des petites déchirures musculaires dues : à la réalisation d'efforts un peu (ou beaucoup!!) trop intense, et à l'accumulation de "déchets" à l'intérieur du muscle. Suite à ces déchirures et à la nécessité d'évacuer ces déchets, Le corps génère ce que l'on appelle une inflammation. La conséquence va être un afflux important d'eau💦, de cellules immunitaire 👮‍♂️👮‍♀️ pour évacuer les déchets et de protéine👷‍♂️👷‍♀️ pour reconstruire le muscle. C'est cette inflammation qui est douloureuse et son pic survient après 12 à 48h selon les personnes (expliquant qu'on aie généralement mal le surlendemain). Alors comment éviter ces douleurs ?? 🤕 1 : modérer son effort. Il faut faire une l'activité adaptée à sa condition physique!! 🚶‍♂️🚶‍♀️ 2 : beaucoup boire!!! (De l'eau hein!!) On l'a vu, l'eau participe au phénomène de cicatrisation!!! 3 : les étirements? C'est très débattu...immédiatement après l'effort cela risque uniquement de majorer les déchirures musculaires. À froid oui mais de faible intensité, sur des durée courtes et sans douleur (des répétitions de 10sec sans a-coup) pour "drainer" le muscle. 4 : des massages oui oui oui 😊😊!!!! 5 : des anti-inflammatoires? Surtout pas 😵😵!! Ça soulage les douleurs oui mais ça empêche l'inflammation naturelle qui est, on l'a vu, le pillier de la cicatrisation... . Allez Soso on a du pain du la planche...on rechausse les baskets!!!! . . . . #courbature #sport #fit #sosorun #running #course #activite #recup #prep #prepaphysique #run #endurance #recup #douleur #souffrir #bienetre #healthy #care #fitsoso

Center for Community Practice TODAY!  Kyan Lynch, MD, MA from the University of Rochester Center For

Center for Community Practice

  • 14.08.2018 13:30
  • 1

TODAY! Kyan Lynch, MD, MA from the University of Rochester Center For Community Practice will be featured in this week's Let’s Talk About It: Transhealth - Join nysdoh_cei on August 14th @ 10am FacebookLive and @ 10:15am InstagramLive! #EducationCenter #PrEP #Transgender #LGBTQ #TransHealth #ClinicalEducation

OCB Battle For Tidewater Perfect your stage presentation with Natural Bodyz Master Posing Coach

OCB Battle For Tidewater

  • 14.08.2018 13:30
  • 1

Perfect your stage presentation with Natural Bodyz Master Posing Coach & CEO Chad Havunen @chadhavunen Mandatory posing, posing mindsets, individual posing routines, and special posing tricks will be covered. Learn what the judges for bodybuilding competitions are looking for. We will have goodies bags, photos and video for each competitor. · August 25th · Time: Men 9am – 11am / Women 12 noon -3pm · Cost $50 · Location – @naturalbodyzfitness Natural Bodyz Fitness 24/7 Bayside 1608 Pleasure House rd. VA beach 23455 Space is limited. Reserve your spot today: https://naturalbodyz.com/clinic/ #📷 by @theindiajackson @naturalbodyz @officialocb_page #naturalbodyz #posing #coach #lftbig #crushit #contestprep #bikiniprep #ocb #bikini #figure #physique #classicphysique #best #bikinicompetitor #clinic #posingclinic #vabeach #chesapeake #norfolk #theocb #chadhavunen #battlefortidewater #militarychampionships #prep #bodybuilder #bodybuilding

NutrifitSouthAfrica Now you’re not the only snack in your house 😉#instafood #instaco

NutrifitSouthAfrica

  • 14.08.2018 13:29
  • 0

Now you’re not the only snack in your house 😉 #instafood #instacool #instagram #fitfam #fit #insta #instagood #instapic #instalike #instamood #food #foodie #foodgasm #foodporn #yum #yummy #fresh #freshfood #green #delish #protein #prep #healthyish #healthyfood #healthyeating #healthylifestyle

Penny Cheung Every hour have a little bit change!Quick video check after take a li

Penny Cheung

  • 14.08.2018 13:29
  • 0

Every hour have a little bit change! Quick video check after take a little nap😜 #vietnam #hkig #lifestyle #gymlife #workout #trainhard #workhard #leanmuscle #leangains #prep #losefat #fitspo #fitness #fitnessmotivation #fitnessmodel #bodybuilding #muscle #gain #diet #healthyfood #homecooking #mensphysique #PennyCheung #athlete #hkfbf #ifbb #amateur #personaltrainers

Paul Broadbent Getting the ball involved as a tasty cue to help Andrew improve coordi

Paul Broadbent

Leeds

  • 14.08.2018 13:24
  • 1

Getting the ball involved as a tasty cue to help Andrew improve coordination and maintain a little more control throughout his dead bugs. ——— Andrew’s 25lb (and counting!) down in 12 weeks and the leanest/lightest he’s been in 6 years+. —— Badass achievement from a real gent.

Willow Boats (Rugby) Ltd NB Classic Rock coming to the final stages, new windows being fitted t

Willow Boats (Rugby) Ltd

Willow Boats - Rugby

  • 14.08.2018 13:23
  • 0

NB Classic Rock coming to the final stages, new windows being fitted today along with reconditioned mushrooms! ---------------------------------------------------------------------- #boat #canalboat #canal #narrowboat #boatpainting #bespokeboat #canals #painting #prep #gloss #willowboats #rugby #willowboatsrugby #river #boatpainting #canalboatpainting #blacking #carpentry #boatrepaint #welding #handpainting #handpainted #sanding #work #canalwork

SAID THE TEACHER Any suggestions for good farm unit resources? Books? YouTube’s? Anyt

SAID THE TEACHER

  • 14.08.2018 13:21
  • 3

Any suggestions for good farm unit resources? Books? YouTube’s? Anything!!! #teachingideas #teacher #teachersfollowteachers #teachersofinstagram #teachersrock #teachersofig #creativeteaching #instateach #prep #teacherlife #downunderteachers #ilovemyjob #primaryschool #aussieteacher #instagram #instagood #insta #instalike #instadaily #iteachtoo #melbourneteachers #teachersday #teachergram #saidtheteacher #foundation #reception #kindergarten

Con You can take the boy out of Straya. But you can’t take the pisshead

Con

  • 14.08.2018 13:21
  • 1

You can take the boy out of Straya. But you can’t take the pisshead out of the boy. #boys #beers #sziget #prep #budapest #tinnies #holiday #travel #summer #vibes

SAID THE TEACHER When @soulpancake reposts one of your students work 😮😮 today I s

SAID THE TEACHER

  • 14.08.2018 13:20
  • 1

When @soulpancake reposts one of your students work 😮😮 today I showed this young man who wrote this what happened to his writing and that he was now a famous writer 😂😂 he was beyond excited 🎉 #teachingideas #teacher #teachersfollowteachers #teachersofinstagram #teachersrock #teachersofig #creativeteaching #instateach #prep #teacherlife #downunderteachers #ilovemyjob #primaryschool #aussieteacher #instagram #instagood #insta #instalike #instadaily #iteachtoo #melbourneteachers #teachersday #teachergram #saidtheteacher #foundation #reception #kindergarten #kidpresident #famous #publishedwriter

Wolf on Murray VIBRANCY // Fresh and local ingredients create this vibrant signature

Wolf on Murray

  • 14.08.2018 13:20
  • 0

VIBRANCY // Fresh and local ingredients create this vibrant signature soup that looks the goods and tastes it tenfold! Accompanied with warm sourdough toast that will melt in your mouth. Do you know a better way to warm up your week? :) . . . . #wonthaggi #cafe #wolfonmurray #basscoast #food #foodie #murraystbazaar #phillipisland #instafood #picoftheday #love #passion #service #barista #salad #healthy #prep #sweetpotatosoup

Jay Morgan Personal Training Extending your sets with Eccentrics-At the end of today’s Push wor

Jay Morgan Personal Training

GXFitness - Doncaster

  • 14.08.2018 13:18
  • 0

Extending your sets with Eccentrics - At the end of today’s Push workout, I finished off with some lying dumbbell skull crushers (as always, stable through the shoulders, minimal movement through the elbows) ensuring tension and intention throughout - I finished off each set with some eccentric (lowering of the weight) movements, with an almost close grip press back to the starting position - You are naturally stronger through the lowering portion of the movements, meaning you can add slightly more volume with this method when looking to truly burn out your muscles - 4 sets of 8-10 reps, with an extra 3-4 eccentric reps per set - Want to work with me either in-person or online?! DM me or email on jmorganpt@icloud.com - #bodytransformation #bodycomposition #fatlossstrategies #personaltrainer #triceps #horseshoes #onlinepersonaltrainer #coach #onlinecoach #photoshoot #prep #skullcrushers #dumbbells #doncasterpersonaltrainer #ptdoncaster #gxfitnessdoncaster #gxfitness

Annelise🌸🌝🌴 Standard👊🏼 —————————————————

Annelise🌸🌝🌴

  • 14.08.2018 13:17
  • 0

Standard👊🏼 —————————————————————————- 4 more weeks of grafting👙 Lets go #4weekouts #prep

GS Personal Trainer Incentive as crianças!!! 🙆⚠🔥 #fitness #fitfam #fitspo #motiva

GS Personal Trainer

  • 14.08.2018 13:16
  • 0

Incentive as crianças!!! 🙆⚠🔥 #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #kids #kidsworkout

Jessica Leanne This certainly hit the spot: ..... Halloumi slices, Mushrooms, Smashed

Jessica Leanne

South Coast Roast Cafe

  • 14.08.2018 13:16
  • 2

This certainly hit the spot: ..... Halloumi slices, Mushrooms, Smashed avocado, Sourdough bread, Sprinkled with lime and chilli flakes whilst having a fresh mint leaf tea 💚 . . . . . . . #southcoastroast #breakfast #healthybreakfast #foodie #avocado #sourdough #toast #halloumi #mushrooms #chilli #lime #tea #minttea #greatstart #eatwell #delicious #dreamy #fitness #healthy #goals #healthyeating #healthyliving #fuel #prep #readyforthedayahead #instabreakfast #enjoy #coast #southcoast #bournemouth

XDaniellaX Just reminiscing on my first bite of Nutella backstage. It’s all I c

XDaniellaX

  • 14.08.2018 00:18
  • 22

Just reminiscing on my first bite of Nutella backstage. It’s all I craved last prep....🤷🏼‍♀️👅 . . Makeup by: @makeupbeautybrittany 💋 . . #fit #fitspo #fitfam #fitness #fitnessgirl #fitnesslife #fitnessmotivation #fitnessfreaks #prep #girlswithmuscles #girlswithtattoos #girlswholift #gymlife #gymrat #gymgirl #gymtime #showday #bikini #bikinibabe #bikinicompetitor #contestprep #igfit #igfitness #igfitfam #igfitmoms #bodybuilding #bodybuildingmotivation #fitlife #workout #nutella

Katrina W Lit garden💐💐💐・・#prep #fiori #flowers #flowerpower #flo

Katrina W

  • 13.08.2018 13:38
  • 0

Lit garden💐💐💐 ・ ・ #prep #fiori #flowers #flowerpower #flowerstagram #flowergarden #bloom #rainbow #love #random #instagood #flowerzdelight #garden #infullbloom

HAIL WEST VIRGINIA Top national recruit, @Freshie74, from right in Wayne County explains

HAIL WEST VIRGINIA

  • 12.08.2018 22:29
  • 9

Top national recruit, @Freshie74, from right in Wayne County explains why he decided not to go to #WVU:(Courtest of @WVSportsNews) 🏈 🏉 🏈 🏉 🏈 🏉 🏈 🏉 🏈 🏉 🏈 #Prep #Football #High #School #HighSchool #Sports #WestVirginia #OhioState #Buckeyes #Bucks #BigTen #ScarletAndGrey #Recruit #Recruits #Recruiting #304 #WV #RVK #Love of the #Game #Ball #Key #Player #KeyPlayer #Work #Hard #Play Hard #Urban #Columbus

GET FIT® Sunday's morning gym selfie📸...............#motivat

GET FIT®

SATS Sverige

  • 12.08.2018 12:55
  • 17

Sunday's morning gym selfie📸 . . . . . . . . . . . . . . . #motivation #fitness #fitfam #abs #fitspo #gym #legday #prep #gains #inspiration #nutrition #bodybuilding #workout #focus. #nopainnogain #aesthetics #physique #tutorial #nba #diet #healthy #flex #muscle #sixpack #strong #sweden #norway #africa #goals #nike

Leland__^ My regular pre-sesh burg, plugger w/theworks. @stkburgerbar never drop

Leland__^

St Kilda Burger Bar

  • 07.02.2016 14:35
  • 3

My regular pre-sesh burg, plugger w/theworks. @stkburgerbar never drop the ball 👌 🏀 🍻 🍔 #yes #prep #strongfoundations