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Novy_Art* Found another old one.... back when I was just figuring out my style d

Novy_Art*

  • 25.11.2017 05:12
  • 0

Found another old one.... back when I was just figuring out my style drew a new version of it tho I'll post that in a few. #artist #artistsoninstagram #doodle #doodles #color #sketch #past #progress #progression #newb #self #me #photograph #photo #photography #fashion #novy

Javier Messiah 💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fits

Javier Messiah

Ciudad Autónoma de Buenos Aires

  • 25.11.2017 05:06
  • 7

💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Antonio Marrero The Incline Bench Press is a version of the traditional Bench Press in

Antonio Marrero

Lakeland, Florida

  • 25.11.2017 05:00
  • 6

The Incline Bench Press is a version of the traditional Bench Press in which the bench is positioned at about a 45-degree angle. The resulting inclined position targets your upper chest and the frontside of your shoulders more than the standard flat bench.

Joe Parrish Fun tool piece I got to do.#blackgatestudios #ttattoosbyparrish #hea

Joe Parrish

  • 25.11.2017 04:55
  • 1

Fun tool piece I got to do . #blackgatestudios #ttattoosbyparrish #heavylines #neotrad#neo_traditional #linework #skinartmag #tattoolifemagazine #tattoofans #skinartmagazine #where_they_tatt #newschool_nation #newschooltattoo #tattooartist #thebesttattooartists #bandchick #freehand #awesome #tattoo #ink #inked #eyetattoo #eye #tooleye

kassiann | fitness diary Some is better than none. Post from the other day. ...#fit #fitness

kassiann | fitness diary

  • 25.11.2017 04:55
  • 1

Some is better than none. Post from the other day. . . . #fit #fitness #fitnessmotivation #fitnessjourney #fitnessjournal #fitnessdiary #motivation #healthy #health #exercise #run #ran #running #progress #runner #workout #potd #apple #applewatch #activity #move #inspire #inspired #inspiration

Big Dan's Nutrition Black Friday is still going on at all Big Dan's Nutrition locations!

Big Dan's Nutrition

Big Dan's Nutrition LCV

  • 25.11.2017 04:49
  • 8

Black Friday is still going on at all Big Dan's Nutrition locations! #bigdansnutrition #bigdansfitness #protein #gains #results #supplements #fitness #nutrition #fit #fitlife #gymlife #goals #muscles #health #fitfam #workout #progress #trainhard #fitgirls #girlswholift #girlswithmuscle #fitchick #thanksgiving #blackfriday #sale #deals #lcvalley #lcvfitness

Lana So I'm a little over 2 years into this health and fitness journey, and

Lana

  • 25.11.2017 04:45
  • 23

So I'm a little over 2 years into this health and fitness journey, and let me tell you, I've tried so so many different things along the way and experimented with multiple food and exercise regimes. Currently 22kgs down from September 2015 - when I really got serious about my health. Total of 37kgs down from my heaviest roughly 4/5 years ago (First pic) So thought I'd chuck together a few top tips I've found to be the biggest keys to weight loss. . •Cut the sugar, seriously! Now you don't have to completely cut it out, but you want to cut at least %80 of your consumption down. I noticed my results significantly speed up when i done this. . •Move your body! Walk, swim, bike or gym at least 3 times a week for 30 minutes. Adapt time and intensity to your workouts once you're no longer challenged. Break a sweat! . •Stay away from fast food, limit intake to once a week. It has no nutritional value after you take into account hugely high amounts of fats, sugar, sodium & carbohydrates. Opt for taking lunch to work and cooking your own meals. Eating healthy foods is paramount for weightloss. . •Set smaller goals, more frequently. You'll hit them faster and have the feeling of accomplishment to motivate you to keep going. 5kgs at a time, 2cm at a time, one week of healthy eating with no junk, going to the gym 3 days a week for a month etc. Small goals, but they are life changing! . . . #healthyeating #igtransformations #healthytips #cleaneating #motivation #healthy #inspo #fitspo #fitness #exercise #progresspic #fatloss #beforeandafter #progress #squats #weightlosstransformation #weightlossjourney #transformation #fitfam #hiit #cardio #weighttraining #running #lesmills #goals #zerosugar #quitsugar #igshoutout #nuzest #luxefitness

Kim Abs done. Shoulders done. Voting done. Happy Saturday! #vote #votingda

Kim

Goodlife Health Clubs Mt Gravatt

  • 25.11.2017 04:45
  • 4

Abs done. Shoulders done. Voting done. Happy Saturday! #vote #votingday #shoulderday #atmyownpace #weightloss #gingerninja #workingout #exercise #trainmean #progress #determination #gymlife #losingweight #notadiet #weightlosstransformation #goaldigger #teamfatasstobadass #workinprogress #fitfam #sweat #toughchicks #killinit #girlswhopowerlift #islay #fitterfasterstronger

KIDWIKKED Getting back into freestyling and enjoying my dancing. Sorry for the b

KIDWIKKED

New York, New York

  • 25.11.2017 04:44
  • 4

Getting back into freestyling and enjoying my dancing. Sorry for the borders 😂😂. Didn't have my phone set the right way. Tag @odesza if you enjoyed

Mahbub Part.2 of 2 overload training on the benchpress using bands to help de

Mahbub

  • 25.11.2017 04:47
  • 2

Part.2 of 2 overload training on the benchpress using bands to help develop speed and power. 1x7 reps with 140kg 1x1 rep with 160kg 2x6 reps with 140kg -rest of footage not recorded Then Finished off with close grip benchpress 1x10 reps with 100kg 4x4 reps with 140kg Felt really nice. JOB DONE #gainz #beastmode #weighttraining #workout #strength #homegym #hardwork #dedication #feelgood #lookgood #performbetter #progress

Prince Khalid #motivatedbodybuilding  sometimes you have to think to yourself and sa

Prince Khalid

  • 25.11.2017 04:38
  • 11

#motivatedbodybuilding sometimes you have to think to yourself and say stop 🛑 being a lil girl and face life life is hard but so what you not going to get noway just staying at home 💪🏽💯 @princekhalid5811 😁#gym #gymnastics #gym💪 #fitness #fitnessmotivation #fit #gains #nopainnogain #bodybuildingmotivation #1day #zyzz #zyzzmotivation #onlyme #lovelife #beastmode #bodybuildinglifestyle #eastetics #instafit #gymlife #fitdutchies #motivate #bodybuilder #progress #biggerisbetter #trainhard #doyouevenlift #muscles #onlyme

Ericka Slowly but surely seeing some progress... #wurxnutrition #wurx #teamwu

Ericka

  • 25.11.2017 04:32
  • 5

Slowly but surely seeing some progress... #wurxnutrition #wurx #teamwurx #progressnotperfection #progress #liftweights #fit #instagramfitness #selfmotivation #oneday #women #womenempowerment

Katarina Rack pulls from today’s session with @sir_nodaysoff where every day

Katarina

  • 25.11.2017 04:35
  • 3

Rack pulls from today’s session with @sir_nodaysoff where every day is a progress! #Repost @sir_nodaysoff ・・・ #PROUDPt.... when it comes to dedication there’s not many more official than @no_mercy_kat 🏆... Kat always gives 200% to both training and nutrition and she is reaping the benefits from session to session. I am very humbled to be apart of her journey and can’t wait to see what happens when she fully unleashes her potential on these weights🤭💪🏽💪🏽 #levels ... well done Kat 👏🏽👏🏽.. 140kg rack pull low for 5 . . #rackpull #teamRozay #back #backsession #backday #deadlift #fitness #progress #couldbetighter #goals #everydayisaprogresswhenyouworkwithfrank #training #fit #instafit #motivation #dedication #trusttheprocess #trustyourpt #london #muscleworksgymbethnalgreen

Leandro Gil Zegna 🌟ASESORIAS ONLINE Y PRESENCIALES🌟..➡CONSULTAS Y DUDAS POR MA

Leandro Gil Zegna

  • 25.11.2017 04:27
  • 6

🌟ASESORIAS ONLINE Y PRESENCIALES🌟. . ➡CONSULTAS Y DUDAS POR MAS INFORACION DT 😊🙌. . . 🌟Aún estas a tiempo de hacer un cambio antes del verano , no esperes a último momento 🌟. . 🌟UN PASO A LA VEZ 🌟 . Tired but never defeated!! 👉💥💪🏆. . #progress #motivation #gym #gymtime #focus #goals #abs #aesthetics #mensphysique #workout #fitness #istafit #instachile #instagood #lifestyle #treino #loquiereslotienes #shredded #healthy #healthyfood #dream #bodybulding #sixpack #muscle #strong #modelfitness #fitnesscl #pose #ripped #shoulders 100% perseverancia 100% dieta 100% entrenamiento 100% disciplina 100% determinación no glory without sacrifice👉💪💥

Annie and Roman Today’s progress includes one countertop and four curtains! .#progr

Annie and Roman

  • 25.11.2017 04:06
  • 1

Today’s progress includes one countertop and four curtains! . #progress #skoolie #skoolieconversion #busconversion #bus #tinyhouse #diy #kitchen #counter #curtains

Michelle Wahlund Non scale goals!!! My tummy is slimming down and I keep having to pull

Michelle Wahlund

  • 25.11.2017 03:59
  • 2

Non scale goals!!! My tummy is slimming down and I keep having to pull up my jeans! Progress is amazing!!! #progress #fitgirl #atcf #atcfitness #slimming #fitness #nutrition

 SLO-motion exposes the bad form, but I’m working on it. #progress #c

  • 25.11.2017 04:20
  • 2

SLO-motion exposes the bad form, but I’m working on it. #progress #cleans #weightlifting #lifter #fitness #crossfit #nike #soflete #forged #gymlife #friyay #metcon

Bobby Fitzwater 5x4 Power Cleans @225lb loving these new #legacylifters they feel amaz

Bobby Fitzwater

Onelife Fitness - Princess Anne

  • 25.11.2017 03:55
  • 4

5x4 Power Cleans @225lb loving these new #legacylifters they feel amazing and fit perfect 👌🏻 @enduranceapparelandgear @everydayweightlifter @crossfitrife #powerclean #weightlifting #weightlifter #olympicweightlifting #olympiclifting #crossfit #roguefitness #reebok #reebokcrossfit #reeboklifters #killthequit #krushinkilos #stronger #progress #compete #competitor #fitlife #fitfam #friday

Jordan Penson Not quite done, but I’m so in love with these I just had to share

Jordan Penson

  • 25.11.2017 03:48
  • 1

Not quite done, but I’m so in love with these I just had to share 😍 #logcabin #cabindecor #cabinets #countertop #inlove #cozycabin #homemade #progress #busybusy #almostdone

T'Shauna Mitchell Family,A lot a bit crazy,A little bit loud,And a whole lot of love!

T'Shauna Mitchell

  • 25.11.2017 03:30
  • 5

Family, A lot a bit crazy, A little bit loud, And a whole lot of love! #herbasoul #family #empower #blessed #success #hardwork #opportunity #business #dream #vision #growth #impact #igers #herbalife #fitfam #lovellife #share #tagafriend #professional #inspire #motivate #movement #thankful #athletes #worldwide #instagood #results #lovellife #progress

Pinki Q 🕉Half Bow Variation🕉Might not be as balanced as i once was, but

Pinki Q

Paradise, Nevada

  • 25.11.2017 03:30
  • 6

🕉Half Bow Variation🕉 Might not be as balanced as i once was, but progress is a step closer to the bigger goal. 😁💓 . . . . . #halfbow #mermay #yogaeverydamnday #yoga #marijuasana #cbd #progress #420yoga #marijuanamovement #highsociety #hightimes #moongoddess #indigochild #sunsetlovers #fitmom #fitness #balance #pregress #tgif #fridaynight #whathappensinvegas #lasvegas #pinkiq

Raphael Team Pedra Tudo devagar .... dia por diaaaa ..... sem pressa mas cauteloso !!!!

Raphael Team Pedra

Academia TRIBE FITNESS

  • 25.11.2017 03:29
  • 8

Tudo devagar .... dia por diaaaa ..... sem pressa mas cauteloso !!!! 💪 💪 🏆 #crowd #score #sports #fitness #gym #train #health #sportsbrav #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #training #photooftheday #gymlife #gymfreak #gymtime #gymrat #gymmotivation #fitfam #progress #muscle #gymaddict

Fitness #squats #squat #squatbooty #workoutmotivation #workouttime #weightloss

Fitness

  • 25.11.2017 03:24
  • 3

#squats #squat #squatbooty #workoutmotivation #workouttime #weightloss #slimmingworld #workoutflow #healthyfood #healthybreakfast #healthyeating #healthydinner #healthydiet #shredzwomen #shreddedlife #healthyliving #healthymom #healthyme #health💪 #gymlife #gymfreak #toptags #gymtime #gymrat #gymmotivation #progress #2k16 #gymaddict #hulk

Amanda Laughlin Third leg day of the week in the books! 4x15 leg extension4x15 GHD

Amanda Laughlin

  • 25.11.2017 03:15
  • 8

Third leg day of the week in the books! 4x15 leg extension 4x15 GHD 4x10 belt squat 4x10 calf raises 4x10 sissy squats 4x10 @spudincstraps hamstringer Rocking my blue @mbslingshot shorts and @anchorasalutis deadlift socks. #fit #fitness #fitnessmotivation #motivation #inspiration #workout #physique #progress #chickswholift #homegym #conditioning #coupleswholift #strong #strength #strongman #health #healthy #wellness #bikinicompetitor #personaltrainer #muscle #bodybuilding #transformation #progress #progressnotperfection

Chantal Batter Wishing I looked like this all the time and not just when I wake up..

Chantal Batter

  • 25.11.2017 03:12
  • 1

Wishing I looked like this all the time and not just when I wake up.. 🙄 #goals #fitness #abcheck #theyareslowlycoming #slowlybutsurley #progress #progressnotperfection #gettingthere #sweetsweat #supplementking

 So happy with my progression on the trampoline. New learns are Double

  • 25.11.2017 03:08
  • 1

So happy with my progression on the trampoline. New learns are Double back landed must times now. kabooms knee double front into kaboom #kaboom #doublebackflip #flips #newlearns #progress #hardworkpaysoff #jumpinc #trampoline

Mark Halwani The gym has always been my home away from home. It’s always been my

Mark Halwani

  • 25.11.2017 03:05
  • 4

The gym has always been my home away from home. It’s always been my go to place to escape from the stress of work, relationships and family issues. From the day my dad bought me my first pair of 1kg dumbbells as a 4 year old kid to the this day grieving his passing through my workouts. The gym is my ultimate therapy and meditation through the bad times and good. That’s where the name Breakout Fitness for me came from. Breakout of the shit through Fitness. #gymmotivation #fitnessmotivation #fitness #mindset #workingout #instafit #progress #gymlife #shredded #cardio #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #gymrat #dedication #lift #fitlife #fitnessjourney #fitnesslife #fitnessaddict #aesthetics #getfit #noexcuses #gymrat

Tobias Stanojevic Chest/back 🤙🏼 📸: @tjl_jakobsen  #bbme #belegend #gymshark #al

Tobias Stanojevic

  • 25.11.2017 03:03
  • 5

Chest/back 🤙🏼 📸: @tjl_jakobsen #bbme #belegend #gymshark #alphalete #powerlifter #aesthetics #jeffseid #bodybuilding #chestday #shoulders #biceps #pushday #fitguy #oldschoolbodybuilding #tbs4olympia #inclinedbenchpress #chest #fitness #workout #powerlifting #powerbuilding #gym #progress #gainz #traps #like

🍒cp I like taking pics/vids in reflective surfaces. Perhaps it symbolizes

🍒cp

  • 25.11.2017 02:59
  • 1

I like taking pics/vids in reflective surfaces. Perhaps it symbolizes the fact that I'm almost constantly reflecting internally about one thing or another haha. This is a window in a café, no filter. Today I've been thinking a lot about freedom, privilege, social responsibility, fidelity, personal growth, unnecessary obligations, maturity, change, progress, risk taking, achievements, music, cold weather and gingerbread houses (ask Levi about that last one haha). This past year has been a big one. This next one is gonna be bigger #reflection #window #nofilter #wholefoodsphilly #thanksgivingweekend #grateful #freedom #privilege #socialresponsibility #fidelity #personalgrowth #unnecessary #obligations #maturity #change #progress #risktaking #achievement #creativity #craftday #music #coldweather #fridaynight #musings #goingout #toanothershow #bigthingsahead #live #life #love

Carla De La Calle Wowww!!! First time visiting the project happening in Fredericksburg!!

Carla De La Calle

  • 25.11.2017 02:56
  • 9

Wowww!!! First time visiting the project happening in Fredericksburg!!! 😍😍😍😍 I am beyonddddd proud of these guys and everyone who’s building this out and making BIG moves!!!! Wow!! I was blown away by whats being created and all the possibilities!!!! Impacting person by person, city by city, country by country 🌎🌍🌏

David And so it begins... about 13wks from my first comp but I won’t be go

David

Tenacity Fitness

  • 25.11.2017 02:52
  • 8

And so it begins... about 13wks from my first comp but I won’t be going at it alone. @angelo_prince will be getting on the same stage come Feb. He’s been through the grind before so I’m eager to pick his brain. I’m definitely a little nervous but excited to see the progress throughout prep. I have a lot of work to do but as always, I’m up for the challenge. #focused We will be coached by @mikeneuman_ & I’m looking forward to working with him for this comp. #letsgetit • • • #flexfriday #competition #prep #posing #motivation #grind #gymlife #muscle #aesthetic #bodybuilding #strength #training #shredded #followme #gains #progress #eathealthy #fitness #fitfam #fitlife #militarymuscle #airforcefresh #fitcops #tattedmilitary #tattoo #captainamerica #imbatman #boom

Jade The next project I’ve been working on finishing is this beautiful sh

Jade

  • 25.11.2017 02:46
  • 7

The next project I’ve been working on finishing is this beautiful shawl designed by @romidesigns. The border is kind of kicking my bottom but I’m past halfway there. I have exactly 386 rows left, and I’ve timed them to work up at about 1 minute a row, so, I should be done after 6.5 hours of focused knitting. 👊🏻 #imnerdylikethat #numbersmatter #progress #mysteryshawl #romidesigns #lichenandlace #knitallthethings #finishallthethings #knittersgonnaknit #teachersgonnacount

Luis Vazquez Chasing a dream #fitness #progress

Luis Vazquez

  • 25.11.2017 02:43
  • 1

Chasing a dream #fitness #progress

Wojtek Sztybór #wydaje#mi#sie#że#jest#maly#progress  #bodybulder #bodybuilding #stro

Wojtek Sztybór

  • 25.11.2017 02:41
  • 3

#wydaje#mi#sie#że#jest#maly#progress #bodybulder #bodybuilding #strongman #fitness #gym #motywacja #abs #

Alexis Moran Don’t know how I managed to look decently lean the day after thanksg

Alexis Moran

Gold's Gym

  • 25.11.2017 02:41
  • 6

Don’t know how I managed to look decently lean the day after thanksgiving buttttt I’ll take it 🙂

Jay She did it for her mother 😊. #tattoosbyyourstruly #tattoo #tattoos

Jay

  • 25.11.2017 02:36
  • 3

She did it for her mother 😊. #tattoosbyyourstruly #tattoo #tattoos #tat #tats #ink #inked #inkedup #dmv #art #artist #artsy #comment #share #like #progress #fkirons #direkt2 #cheyennethunder #eternalink #fusionink

j e n n y ab excoriates are my favourite. and I love incorporating the bosu ball

j e n n y

  • 25.11.2017 02:39
  • 1

ab excoriates are my favourite. and I love incorporating the bosu ball whenever possible 🔱 @liveloveloretta @alexnicolejohnston we will do this soon together. 🤣🍑 • • • #plank #plankchallenge #everydayimplanking #workingonabs #workout #fitness #fitfam #challengeyourself #bosuball #fitclips #fitnessmotivation #fitspo #sweatonceaday #progressnotperfection #progress #improvingeveryday #dailyworkout #lululemon

Best Motivational Quotes 🔆 You can hope all you like but hope won't pay your bills or write you a

Best Motivational Quotes 🔆

  • 25.11.2017 02:33
  • 5

You can hope all you like but hope won't pay your bills or write you a pay check! ("Beget" 💅) 💥 #action #change ================================ If you're feeling unproductive and need some motivation today watch me share my 'Favourite Productivity Hacks' on YouTube. Link in bio

Yorman Leonardo #LegDay realizando un trabajo de hipertrofia y alta intensidad (poco t

Yorman Leonardo

  • 25.11.2017 02:40
  • 5

#LegDay realizando un trabajo de hipertrofia y alta intensidad (poco tiempo de descanso entre series) para el cuadriceps #LegExtension 255 lbs #workout #FitYor #MuscleConfusionFitness

Andrea Tracy Townsend Cooper's art from preschool fell apart cuz the pieces were too heavy f

Andrea Tracy Townsend

  • 25.11.2017 02:29
  • 2

Cooper's art from preschool fell apart cuz the pieces were too heavy for the glue stick glue but that dosent matter to me. What does is he wrote his name all by himself yesterday ❤ #proudmomma #myspecialboy #win #progress #hetryssohard #brainonketones #ketobaby

John E. Contin Y'know the truth about the holidays is there is no miracle way to diet

John E. Contin

  • 25.11.2017 02:28
  • 0

Y'know the truth about the holidays is there is no miracle way to diet during it. Sure, you could decide not to eat, but where's the fun in that. The best thing about the holidays is the food and the people you eat it with. So never feel like, just because you're going to the gym or you're on a diet that you can't enjoy 2-3 full plates of your favorite food. - - - The truth about the holidays is, it's okay to do that. The "weight" you gain, is gone within days because it's nothing but water weight and the food that hasn't been fully processed yet. There's only one rule of dieting during the holidays, get back on the horse afterwards. The real fat gain occurs when you continue binge eating for the rest of the year. You should enjoy your meals to the fullest and focus on getting back on your high horse and back in the gym. Don't let a few days of eating bring you down, embrace your love for your family and the love we all share for food. Go get them gainz and make sure to eat a lot of leftovers 💪 - - - . . #fitfam #gymrat #fitness #letmeinspireyou #workingout #teenagers #teenathlete #fit #teenfit #lifting #weightloss #weightlifting #progress #split #protein #push #pull #powerlifting #strength #dieting #carbohydrates #fats #polyunsaturated #saturated #carbs #protein #bodyreformation #progression #thanksgiving #gymmotivationalquote

not your average fitspo. be the exception, not the rule.•rules are seldom followed and ofte

not your average fitspo.

Pennsylvania

  • 25.11.2017 02:25
  • 139

be the exception, not the rule. • rules are seldom followed and often broken— but exceptions are always sought after. • #happyfriday

Natural Beauty Co. A little tint and wax for this beautiful client ✨...#wax #browwa

Natural Beauty Co.

  • 25.11.2017 02:22
  • 1

A little tint and wax for this beautiful client ✨ . . . #wax #browwax #browtint #tint #services #eyebrows #browsonfleek #beautiful #progress #homebusiness #bossbabe #growth #goals #naturalbeauty #naturalbeautyco

🔥IGs Best Transformations🔥 Jalissa Lewis lost a total of 65 pounds working with online transforma

🔥IGs Best Transformations🔥

  • 25.11.2017 02:15
  • 9

Jalissa Lewis lost a total of 65 pounds working with online transformation coach @travisbaker_. Check him out for more of his amazing client stories and ask him how to get started on your own today! . Follow @travisbaker_ @travisbaker_ @travisbaker_ . Get involved⬇️ Travisthetrainer@gmail.com

Prince Khalid I think that was 92,93kg The whole stack 💪🏽 i’ve been trying t

Prince Khalid

  • 25.11.2017 02:18
  • 3

I think that was 92,93kg The whole stack 💪🏽 i’ve been trying to push myself to go to the gym in the last four days it’s been a struggle but I’m so happy that I have been going to the gym I feel much better the more I fight the stronger I get @princekhalid5811 😁#gym #gymnastics #gym💪 #fitness #fitnessmotivation #fit #gains #nopainnogain #bodybuildingmotivation #1day #zyzz #zyzzmotivation #onlyme #lovelife #beastmode #bodybuildinglifestyle #eastetics #instafit #gymlife #fitdutchies #motivate #bodybuilder #progress #biggerisbetter #trainhard #doyouevenlift #muscles #onlyme

Jens L 140x10 Overhand #PR! While my #wrists are #killing me in exactly all #

Jens L

  • 25.11.2017 02:21
  • 2

140x10 Overhand #PR! While my #wrists are #killing me in exactly all #exercises, im at least making #progress with my gripstrength! This is pretty awesome for me. I’ve always had a #fatigued and weak grip. So im happy about this at least! #alwayssetbacks #fickinget #cattledecaptitation #medskogsmotionochmeditation

 5 months and 25lbs of bulking, train insane or remain the same! Never

Gold's Gym

  • 25.11.2017 02:07
  • 4

5 months and 25lbs of bulking, train insane or remain the same! Never stop forward progress. #bulkingseason #slimthick #progress #halfnatty

Michelle Leigh Sexy Thighs Post Apple Pies Workout! If there's one thing you can't bu

Michelle Leigh

Coachella valley

  • 25.11.2017 02:14
  • 4

Sexy Thighs Post Apple Pies Workout! If there's one thing you can't buy on #BlackFriday it's hard work, and post holiday motivation. So grab your foodie partner in crime and accountability partner for this one. ☝🏼👊🏼 Here's what we did: •Split Lunges •Push-Ups •Quarter Turn Jump Squats •Tricep Dips •Plyometric Step Ups •Runners Shoot for 1 minute on : 30 seconds rest (In between each exercise) If that's too challenging feel free to take a bit more rest. Let me know how you do! @sarahcaron7

Yorman Leonardo Peso muerto o deadlift es uno de los tres movimientos que conforman el

Yorman Leonardo

  • 25.11.2017 02:12
  • 8

Peso muerto o deadlift es uno de los tres movimientos que conforman el #powerlifting y en lo personal, uno de mis favoritos para trabajar el tren inferior #LegDay. Con dicho ejercicio estimulamos los antebrazos, trapecio, abdomen, lumbares, glúteos, cuadriceps e isquiotibiales entre otros; para su realización hay que cuidar la postura de la espalda y los pesos a manejar para evitar lesiones. P.D: los comentarios del video son cortesía de Luis Alfredo 😒😂😂 @luis_ccs #workout #FitYor #MuscleConfusionFitness

Michael Meeting new friends #jeffsaid #newjourney #fitfam #fitness #fitson #fi

Michael

  • 25.11.2017 01:38
  • 1

Meeting new friends #jeffsaid #newjourney #fitfam #fitness #fitson #fitdad #fit4life #bodybuilding #fitnessmodel #growing #progressionnotperfection #progress #teenmodel

Anthony Daly When you get a good pump going😁😁 #swole #gains #gym #chestday #f

Anthony Daly

  • 25.11.2017 01:36
  • 6

When you get a good pump going😁😁 #swole #gains #gym #chestday #friday #progress #lifting

Mr. Xclusive I been there lol. #Beastmode #workout #fitness #focused #strength #mo

Mr. Xclusive

  • 25.11.2017 01:31
  • 30

I been there lol. #Beastmode #workout #fitness #focused #strength #motivation #gym #fitnesschannel #positivity #progress #training #exercise #dedication #determination #inspiration #nutrition #gains #abs #core #cardio #fitfam #health #imback #physique #coach #nopainnogain

Toby Schimel Strong shoulder day. Camera guy was a little high but whatever. #shoul

Toby Schimel

  • 25.11.2017 01:30
  • 20

Strong shoulder day. Camera guy was a little high but whatever. #shoulders #shoulderday #gymlife #ironaddict #fitnessjourney #gains #fitfam #yoked #strength #growth #progress #muscle #gym #fitness #traps #delts #army #patriot @prepdotcoach

Michael Morrow Fast short 2 mile run today. 8:20 isn’t very fast but for me it’s

Michael Morrow

  • 25.11.2017 01:30
  • 26

Fast short 2 mile run today. 8:20 isn’t very fast but for me it’s it’s really good. It’s a far cry from the 11 minute miles with walking when I started running 7 months ago. It only gets better from here. Tomorrow should be almost 60 degrees and perfect for a slower longer run!!!😃 . . . . . #run #runner #running #halfmarathon #halfmarathontraining #gay #instarun #instafit #gayfit #gayrunner #gayathlete #gaysport #sweating #progress #motivated #happy #runhappy #instarunner #instagay #selfie #smile #tired #healthy #healthylifestyle #fitfam #fitnessjourney #instagay #gaydude

S h a n n o n | M a r i e Thankful for them and many more 🖤

S h a n n o n | M a r i e

  • 25.11.2017 01:28
  • 12

Thankful for them and many more 🖤

Virginia Marro My dad didn't even yell at me while this was happening #progress

Virginia Marro

La Jolla, California

  • 25.11.2017 01:28
  • 3

My dad didn't even yell at me while this was happening #progress

Davey B Saturday mornings at the beach in Sydney not bad even if I do say so m

Davey B

Brighton Le Sands Beach

  • 25.11.2017 01:27
  • 4

Saturday mornings at the beach in Sydney not bad even if I do say so myself #beach #brightonledandsbeach #chilltime #positivevibes #stillgrinding #progress #fitness #gymlife #rehab #gym #hardwork #fit #health #lifestyle #australia #weights #core #plusfitness #cleaneating #healthandfitness #hardwork #commitment #noexcuses #health #life #aussie #sydney #life #cardio #hashtag

Christy Buckley Receiving this off one of my little superstars today was amazing and c

Christy Buckley

  • 25.11.2017 01:24
  • 2

Receiving this off one of my little superstars today was amazing and completely unexpected ❤ She's worked her socks off, taken on board all the advice given & made her school team!! This is exactly why I do what I do, the joy on her face was absolutely priceless! Super proud coach 👌 #netball #youth #workinghard #progress #littlesuperstar #unexpected #gift #rewarding

Stephen Yanowitch 365 new PR progress #benchpress #motivation #powerliftingmotivation #p

Stephen Yanowitch

EP Fitness

  • 25.11.2017 01:23
  • 5

365 new PR progress #benchpress #motivation #powerliftingmotivation #powerlifting #liftheavy #instafit #gettingstronger #progress

G3ORG! V0DK@ #more#abdominals#progress#progresspic#live2shred#vcut#getfitordietryin

G3ORG! V0DK@

  • 25.11.2017 01:21
  • 2

#more#abdominals#progress#progresspic#live2shred#vcut#getfitordietrying#becomeonethatcannotbeignored

chris isaacs Hey everyone!!! Hope y'all have a great weekend. Here's a little progr

chris isaacs

Club Fitness Enfield Rte. 5 and Scitico

  • 25.11.2017 01:14
  • 2

Hey everyone!!! Hope y'all have a great weekend. Here's a little progress on a couple elements. #Godisgood #calisthenics #yoga #streetworkout #bodyweighttraining #gym #bodybuilding #coretraining #veteran #adhd #workout #blackfriday #progress #diet #healthy #420

Prince Khalid 110kg incline chest 😁#gym #gymnastics #gym💪 #fitness #fitnessmot

Prince Khalid

  • 25.11.2017 01:13
  • 18

110kg incline chest 😁#gym #gymnastics #gym💪 #fitness #fitnessmotivation #fit #gains #nopainnogain #bodybuildingmotivation #1day #zyzz #zyzzmotivation #onlyme #lovelife #beastmode #bodybuildinglifestyle #eastetics #instafit #gymlife #fitdutchies #motivate #bodybuilder #progress #biggerisbetter #trainhard #doyouevenlift #muscles #onlyme

Anita Teja Permana

Anita Teja Permana

  • 25.11.2017 01:11
  • 3

"Until we meet again" With love, ani #sculpture #sculpt #progress #stepbystep #latihankesabaran #soetiknosetiawan #anitatejapermana #artwork

Leah March 2015 - November 2017.Some  middle flex work with @thebendybran

Leah

  • 25.11.2017 01:09
  • 14

March 2015 - November 2017. Some middle flex work with @thebendybrand this evening ❤ Currently working on proper aligmment as I can see some hip issues & glute tightness holding me back but very happy with this 😊 #pancakeprogress #spreadiesfordan #thebendybox

Breaking Muscle Heather, 92lb. Turkish Get-up in the heart of @wolfbrigadegym•Deta

Breaking Muscle

  • 25.11.2017 01:03
  • 63

Heather, 92lb. Turkish Get-up in the heart of @wolfbrigadegym • Details; - Blah, blah, blah. - Strategy; - Blah… blah… blah. - Consistency; - Blah. - Blah. - Blah… • Once our awareness is awakened, - will and want - will align - and make you strong, - or *won’t* will stand alone, - and keep you weak. • Tell, don’t ask. - Work, until you don’t wonder. - Be willing to fail, - yet unwilling to suck. • • #thoughtcrime #strength #conditioning #mental #kettlebell #weightlifting #mace #wolfbrigadegym #rochesterny #thingofnothing #gregwalsh #training #criticalthinking #progress #philosophy #antifragile #fitness #pma #ftw

Soma kamkar Hängt på gymmet sena fredagskvällar länge nu med @zandwich ......

Soma kamkar

  • 25.11.2017 01:03
  • 121

Hängt på gymmet sena fredagskvällar länge nu med @zandwich ... .... ... #bootyinprogress #bodybuilding #veganbooty #vegan #squats #healthy #gymaddict #gymlover #nordicwellness #fit #bootybuilder #progress #weightloss #legday #deadlifts #fitchicks #fitness #veganfit #aesthetics #legday #fitfam #wrup #weightlifting

SCN-Fitnessclub Du fragst uns, warum wir trainieren? Wir fragen Dich, warum tust du es

SCN-Fitnessclub

Fontanestadt Neuruppin

  • 25.11.2017 01:01
  • 92

Du fragst uns, warum wir trainieren? Wir fragen Dich, warum tust du es noch nicht? #gesundleben 🌞🤸‍♂️🏊‍♀️🍏 __________________________________________ #fitness#scn_fitnessclub#teamwork#neuruppin_online#neuruppin#fitness #bodybuilding #gym #fit #training #aesthetics #zumba #muscles #gainz #aesthetic #jumpingfitness #fitnesslifestyle #gains #6pack#workout #diet #progress #fitnessstudio #portrait#beautiful#machdichwahr #derwilleindir #krafttraining#muskelaufbau

Katie Griffith A collage of my very first SFX make-up followed by my most recent. Bot

Katie Griffith

  • 25.11.2017 01:00
  • 13

A collage of my very first SFX make-up followed by my most recent. Both characters are from two different eras of the @wheelhouserpg universe: past and present. It's so cool to look at them side by side. • •👆 Model - Lessa Michelle •👇 Model- Chelsea Brennan • [[ #makeup #sfx #cosplay #improvement #fantasy #elf #monster #warrior #gory #bodypaint #laughingmoon #wheelhouserpg #progress ]]

Clean, Lean, Seen Always setting goals, but not just setting. Smash them out the park!!

Clean, Lean, Seen

  • 25.11.2017 01:00
  • 76

Always setting goals, but not just setting. Smash them out the park!!

Olga Pole dance ❤️❤️❤️ #poledance #poledancer #polelove #polish

Olga

Factory Squash & Fitness

  • 25.11.2017 00:59
  • 49

Pole dance ❤️❤️❤️ #poledance #poledancer #polelove #polishgirl #fit #fitgirl #girl #workout #sport #gym #gymnastics #physique #artistic #trening #training #polepassion #pasja #hobby #polegirl #polskadziewczyna #motivation #instadaily #passion #photooftheday #healthy #sport #instagirl #instaphoto #motywacja #progress #taniecnarurze

Personal Trainer 🥇⚓ Que não me falte motivos na vida pra sonhar... 😊⚓..............

Personal Trainer 🥇⚓

Belém, Brazil

  • 25.11.2017 00:59
  • 62

Que não me falte motivos na vida pra sonhar... 😊⚓. ........................................................... Você que ainda não conseguiu resultados satisfatórios, já investiu quanto esse tempo todo? Para de gastar sem ter resultado e realize um investimento seguro de uma vez por todas. 👻🥇⚓ . Agende até 3 aulas experimentais e conheça mais sobre meus métodos para seu objetivo 👻⚓🥇 . Treinamento personalizado e direcionado ao seu objetivo. 👻⚓🥇 . SEU OBJETIVO É O MEU COMPROMISSO. . ✓Personal Trainer ✓Cref: 003565/G-PA ✓Whatsapp: 98995-1277 .. #diegosimoes #personaltrainer #fisiculturismo #bodybuilder #bodybuilding #nopainnogain #gym #musculacao #workout #gymtime #instalove #monster #nofilter #gymmotivation #model #educacaofisica #progress #muscle #facanacaveira #oldschool #lifestyle #fit #strong #motivation #instagood #determination #musclegain #vemcomigo #bomdia

 Controlling what you eat it’s the best way to lose that weight. —

  • 25.11.2017 00:58
  • 27

Controlling what you eat it’s the best way to lose that weight. ———/———-/———-//——-#feelgood #wellness #ad #transformationday #fitfam #fitnessaddict #bodybulding #musculation #strong #determination #progress #bodygoals #shredded #nopainnogain #perseverance #discipline #gymmotivation #gymtime #sportlife #focus #dietfood #shape #gainz #workout #dailysiggis #partner #edible #floral #heaven

INSPIRE. MOTIVATE. EMPOWER NEW 2 WEEK #shakeNplank CHALLENGE STARTS DEC 4TH!!! Who wants in? 🙌

INSPIRE. MOTIVATE. EMPOWER

  • 25.11.2017 00:57
  • 51

NEW 2 WEEK #shakeNplank CHALLENGE STARTS DEC 4TH!!! Who wants in? 🙌💪👙💥🔥 You asked for it so here it is!! Join me in making the last month of 2017 your best month yet. You can shake it OR you can plank it, either way this year is going out with a big bang. Special Promo Code Available for Black Friday! SAVE BIG!!! Message me for info. www.juanpereyra.goherbalife.com #fitness #planks #challenge #results #motivation #inspiration #holidayweightloss #abs #fitspo #holidaychallenge #fatloss #fitlife #nextLevel #change #muscles #fastresults #mindset #muscles #lit #december #fitnesschallenge #progress #possibility #noexcuses

ᴀʙɪ ɢʏsᴇᴍᴀɴ 14th June 2016 - 7th March 2017.So many people have spoke to me and

ᴀʙɪ ɢʏsᴇᴍᴀɴ

  • 25.11.2017 00:57
  • 39

14th June 2016 - 7th March 2017 . So many people have spoke to me and told me I was in 'good shape before' I started training so it was 'easier' for me to get to where I am today. . What they fail to understand is ➡️Just because your a small person doesn't mean your in great shape 😂 ➡️Just because you don't look morbidly obese on the outside doesn't mean your heart is healthy on the inside. 🙄 Where on earth do you think all the crap us 'skinny people' eat on a daily basis actually goes to? - I weigh exactly the same in both of these pictures, so another thing people should stop thinking is that in order to lose FAT or as a lot of people say 'weight', you don't need to do crazy cardio or go on diets consisting of barely any carbs. Unless your competing for a show of course but that's a whole other story. 😂 . If you really want to better yourself in fitness and health then you seriously need to think about the food your actually consuming and stop making excuses that you don't have time to eat bla bla bla. . Honest to god I used to tell myself the same thing, and believe me, you're only lying to yourself. 😁😁 . Take a second to think and actually ask yourself, ➖ How much time do you actually spend on your phone looking at pointless stuff every single day? 😂😂😂 . A lot of you may not give a hoot about what I've got to say, but after people asking me about, ➖ what I do ➖ how do I do it ➖ how they wish they were like me 🤔 .. it's actually dawned on me how it's so easy to aspire to be like someone, wish to have a better body, or even cry about your appearance. But unless you really want to do something about it and take it seriously, then you will never get it. . You will always make excuses for why you can't workout why you can't find time to eat. But that's all they are. EXCUSES. 👊 . . . . . . . . #gym #workhard #trainhard #bodybuilding #aesthetics #motivation #fitness #transformation #fitnessjourney #goals #progress #girlswhosquat #gymgirls #squat #girlswithmuscle #biceps #glutes #delts #squats #bootybuilding #workinprogress #progressnotperfection #asian #stronggirls #strongnotskinny #gymshark #gymsharkwomen #circuittraining #cardio #bikinibody

Bbens .LEFT: lambRIGHT: lion..The process is slow, take your time, lea

Bbens

Planet Fitness

  • 25.11.2017 00:57
  • 56

. LEFT: lamb RIGHT: lion . . The process is slow, take your time, learn, have fun. Rushing things is how you run into issues, and become set back. Body progress and transformations require constant dedication and hard work both at home and in the gym. Im still learning more and more every single day and I love it. I’ve found my passion and l can’t imagine my life any other way. 💪🏼🦍 . . . . . . @goldsgymkamloops #goldsgymkamloops #reflexkamloops #goldsgym #fitness #transformation #bodytransformation #healthyliving #fitfam #grind #pushpullgrind #bodybuilding #fitnessmotivation #lifestyle #gymaddict #motivation #pump #dedication #muscle #shredded #gains #flex #biceps #triceps #killit #veins #vascular #vnft #beastmode #fitnessjourney #progress

Blake Got out and enjoyed this beautiful KC weather! Some work I got done

Blake

  • 25.11.2017 00:57
  • 19

Got out and enjoyed this beautiful KC weather! Some work I got done😀 #art #artistsoninstagram #artistofinstagram #kcartist #kansascity #kclocal #localkc #kcmo #spraypaintart #spraypaint #lady #roses #colors #progress #beautiful #beauty #painting #transguy #ftm #ftmtransgender #flowers #gettingworkdone #blakevanvleckart

Daniel Agosto Had an amazing training session with IFBB Pro @marcorivera12 thank you

Daniel Agosto

Mount Vernon Barbell

  • 25.11.2017 00:56
  • 5

Had an amazing training session with IFBB Pro @marcorivera12 thank you for today! #NPC #BodyBuilding #Competitor #Progress #Gains #Success #Future #Ambition #Goals #Work #Diet #Consistency #Nutrition #Muscle #Fitness #Motivation #LifeStyle #Passion #Strength #Transform