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BANDUNG HYPNOTHERAPY Deep Trance #hipnoterapi #hipnosis #hypnotherapy #bandunghypnotherapy

BANDUNG HYPNOTHERAPY

Bandung Hypnotherapy and Training

  • 22.01.2018 19:15
  • 0

Deep Trance #hipnoterapi #hipnosis #hypnotherapy #bandunghypnotherapy #progressiverelaxation

BANDUNG HYPNOTHERAPY Relaksasi Progresif merupakan upaya sejenak untuk melupakan kecemasan

BANDUNG HYPNOTHERAPY

  • 02.01.2018 21:18
  • 0

Relaksasi Progresif merupakan upaya sejenak untuk melupakan kecemasan dan mengistirahatkan pikiran sadar subjek Hypnosis dengan cara menyalurkan kelebihan energi atau ketegangan psikis. #progressiverelaxation #relaxation #hypnotized #hypnosisbandung #hipnoterapi #bandunghypnotherapy #hipnosis #hypnosis

VLCC Surat Know how to relax your muscles through simple process. #relaxmuscles #

VLCC Surat

  • 22.12.2017 12:25
  • 0

Know how to relax your muscles through simple process. #relaxmuscles #simpleexercise #progressiverelaxation #deeprelaxation #controlstress #relieveanxiety #vlccindia #suratvlcc

VLCC Baroda Know how to relax your muscles through simple process. #vlccindia #vad

VLCC Baroda

VLCC Baroda

  • 22.12.2017 12:15
  • 0

Know how to relax your muscles through simple process. #vlccindia #vadodaravlcc #relaxmuscles #simpleexercise #progressiverelaxation #deeprelaxation #controlstress #relieveanxiety

Sammi Emma My idea of a white Christmas ❄️💙

Sammi Emma

  • 15.12.2017 20:59
  • 11

My idea of a white Christmas ❄️💙

Kathryn Herron Hey guys,Some quick tips for relaxation that I hope will help you let

Kathryn Herron

  • 15.12.2017 08:58
  • 1

Hey guys, Some quick tips for relaxation that I hope will help you let out some of the stress — When life gets tough, remember to take care of yourselves ❤️ — #healthandwellness #healthandwellnessjourney #wellness #wellbeing #mentalhealth #relaxation #takingabreak #takingabreather #music #beats #progressiverelaxation #natureobservation #breathing #deepbreathing #bresthingexercises #imagery #mentalimagery #bodyscan #physicalcontact #journaling #journalingthestressaway

Bowdoin XC and T&F No better way to end the last day of official practice and the start o

Bowdoin XC and T&F

Farley Field House

  • 09.12.2017 19:53
  • 0

No better way to end the last day of official practice and the start of reading period than some yoga and progressive relaxation! Best of luck to all our polar bear student-athletes as they finish their fall semester! See you in 2018! #bowdoinTF #readingperiod #yoga #progressiverelaxation #sprintshurdlesjumps

Savana Yoga is for absolutely everyone! #yoga #hatha #hathayoga #restorative

Savana

  • 06.12.2017 03:49
  • 2

Yoga is for absolutely everyone! #yoga #hatha #hathayoga #restorative #restorativeyoga #mindfulness #yoganidra #progressiverelaxation #relaxation #gad #anxiety #depression #strokesurvivor #multiplesclerosis #yogaforall #yogatherapy Read full article from Do You Yoga! https://www.doyouyoga.com/10-reasons-yoga-is-for-absolutely-everyone-80042/

Savana Contact Savana for your free consultation!#chronicpain #chronicpains

Savana

  • 21.11.2017 03:07
  • 0

Contact Savana for your free consultation! #chronicpain #chronicpainsucks #complimentaryhealth #yoga #pranayama #meditation #yoganidra #progressiverelaxation #guidedimagery #chronicfatigue #fibromyalgia #multiplesclerosis #strokesurvivor #greenvilleohio #omyourday #hathayoga #chairyoga #restorativeyoga Full Washington Post article: https://www.washingtonpost.com/news/to-your-health/wp/2015/08/11/nih-more-than-1-in-10-american-adults-experience-chronic-pain/?utm_term=.d9f8f685d382

Anik Wilmeth, C.Ht. #nighttimemeditation #meditatebeforebed #meditationbeforebed #bedtimem

Anik Wilmeth, C.Ht.

  • 14.11.2017 08:52
  • 0

#nighttimemeditation #meditatebeforebed #meditationbeforebed #bedtimemeditation #bedtimerelaxation #nighttimerelaxation #relaxbeforebed #sleepmeditation #meditationforsleep #fullbodyrelaxation #progressiverelaxation

Mind Body Movement I love the term 'SOMATIC QUIETING' to describe activities that decreas

Mind Body Movement

  • 12.11.2017 12:59
  • 17

I love the term 'SOMATIC QUIETING' to describe activities that decrease sensitivity of the ANS (Autonomic Nervous System), and calm the nervous system down, thereby activating the parasympathetic part of the nervous system so the body can rest, repair and digest. . These types of activities can lead to SOMATIC QUIETING: . ☆diaphragmatic/belly breathing ☆slowing down the breath ☆meditation ☆movement that is done in comfort, without strain, slowly, mindfully and with awareness of sensation ☆progressive relaxation ☆guided imagery ☆massage . ________________________________________________ AN EXPLANATION OF THE AUTONOMIC NERVOUS SYSTEM . The ANS regulates functions in the body that occur automatically, such as: ●breathing ●blood pressure ●digestion ●heart beat ●bladder function ●narrowing/widening of the blood vessels. . It is composed of two branches: 1) parasympathetic nervous system 2) sympathetic nervous 1 The Sympathetic Nervous System -------------------------------------------------------- Also known as our stress response system, or the fight or flight system. It makes us more alert and aware and provides a boost in energy so that we are capable of dealing with the stressful situation effectively. It increases energy and is often referred to as the ACCELERATOR of the autonomic nervous system. When it is set in motion: ●heart rate increases ●blood pressure increases ●pupils dilate ●circulation is restricted ●digestion slows ●bladder relaxes ●muscle tension increases . 2 The Parasympathetic Nervous System --------------------------------------------------------------- The job of the parasympathetic nervous system is the exact opposite of fight/flight. You could call it the rest &digest response. Once a stressful event is over, it: ●brings the heart rate and blood pressure back to normal ●constricts pupils ● improves circulation ●enhances digestion ●calms us down ●contracts the bladder ●decreases muscular tension ●puts us into a state of rest and relaxation. It conserves energy and is often referred to as the BREAKS of the autonomic nervous system

DragonSnake-WingChun/BJJ #Prayer #Meditation #Relaxation #ProgressiveRelaxation #Enlightenment

DragonSnake-WingChun/BJJ

  • 03.11.2017 07:34

#Prayer #Meditation #Relaxation #ProgressiveRelaxation #Enlightenment #Baptism #SpiritualBaptism #Recreation #Redefine #Renew #Rejuvenate #Insight #Introspection #Christ #Jesus #JesusChrist #Grace #Biofeedback #SelfHelp #Healing #Renew #LivingWater #Water #BeLikeWater #BruceLee #Mantra

MentalHealthCounseling Progressive relaxation is a widely used technique in BT, alternating b

MentalHealthCounseling

  • 14.10.2017 06:15
  • 0

Progressive relaxation is a widely used technique in BT, alternating between tensing and relaxing specific groups of muscles. For example, tense your right hand, then relax it, and then study the difference. After several repetitions of this sequence tense your arm , and so forth, progressing through all of the various major muscle groups in the body. #anxiety #depression #mentalhealth #mentalhealthdisorder #psychology #therapy #counselor #counseling #psychotherapy #addiction #addictionrecovery #breathe #believe #hope #love #loveyourself #lovelife #gratitude #freedom #mentalhethawareness #relax #progressiverelaxation #behaviortherapy #relaxing #learn #practice

Elysian Kids & Family Yoga Slowing down #progressiverelaxation

Elysian Kids & Family Yoga

  • 04.10.2017 04:45
  • 0

Slowing down #progressiverelaxation

Williamsburg FCCLA and FCS I see that the seminar on stress relief and relaxation techniques is w

Williamsburg FCCLA and FCS

  • 01.10.2017 00:25
  • 0

I see that the seminar on stress relief and relaxation techniques is working. #burgfcs #naptime #stressrelief #progressiverelaxation

Anjela Cogura Just because I don't post doesn't mean I don't practice. Yoga for me i

Anjela Cogura

  • 30.09.2017 06:46
  • 0

Just because I don't post doesn't mean I don't practice. Yoga for me is everything... much more than physical exercise - it's a way I try to live. Yoga/union (body, mind, breath) for me is simply trying to listen to myself and to do what I feel is right. * I try to be empathetic and nonjudgmental.. I try to not engage in gossip and I try to avoid people that do. I try to easily forgive and understand. I try to smile and make eye contact; I try to create the connections I crave. I try to not spend time in places that make me feel uncomfortable. I try to not waste time online, I purposely leave my phone behind and I rarely watch tv. I try to eat foods that make my body feel good. Yes I looove and enjoy pasta, pizza and sweets but the more I take care of myself the more I feel like crap after I indulge. I don't feel guilt about the food itself but typically afterwards I feel nauseous and lethargic. * Day 28 and 29... yesterday I worked and then taught a lovely class, and today I worked and bummed around. I didn't make it onto my mat but I did very gentle twists and stretches in bed. I'm currently diffusing Lavender and Cedarwood with Peace and Calming massaged into my scalp. I'm going to lay down, guide myself into a full-body progressive relaxation and hopefully fall asleep before midnight. 🤞🏼🌝🙏🏼 * #progressiverelaxation #YLessentialoils #yogagirlchallenge #yogaeverydamnday #namasteawhile @yoga_girl

Pooja Amy Shah, MD Webinar Thursday 9/28, 12p EST, Panel Discussion 👉🏽Teaching Non-

Pooja Amy Shah, MD

NEW YORK PRESBYTERIAN HOSPITAL

  • 27.09.2017 17:50
  • 2

Webinar Thursday 9/28, 12p EST, Panel Discussion 👉🏽Teaching Non-Pharmacological Treatments for Chronic Pain: Updates, Questions, Next Steps. Brought to you by the Education Working Group. (DM me if you're interested and I can send you a link.) . . . #chronicpain #pain #nonpharmacological #nonpharmaceutical #healing #integrativemedicine #integrativehealth #mindbody #mindbodymedicine #mbsr #spinalmanipulation #cbt #mbct #progressiverelaxation #acupuncture #yoga #taichi #massage #bodywork #reiki

Jax Anderson You can sort of remember a time when you didn't have so much stress.

Jax Anderson

  • 19.09.2017 22:16
  • 0

You can sort of remember a time when you didn't have so much stress. A time when relaxing was something you could easily achieve. • Now life feels like it's constantly hitting you in the face with new things to worry about, day in and day out. You can't seem to catch a break. • Relaxing is something that you have forgotten how to do, much less have the time to do it. You're aware the massive stress you're feeling is starting to affect your relationships with your spouse, family, kids; it's also starting to affect your physical health. But you feel helpless to do anything about it. • You have to do something. You'll try anything if it will help you feel better. • Have you considered trying hypnosis & progressive relaxation for relieving your stress? I believe I can help you relax and manage your stress with hypnosis and progressive relaxation. I am currently ACCEPTING NEW CLIENTS, with openings as soon as next week!! • Make your appointment today by calling or emailing me: Jax@psykotherapist.com 920-944-8118 #confessionsofthepsykotherapist #psykotherapist #counselor #mentalhealth #anxiety #depression #hypnosis #progressiverelaxation

Linda #video #hughfrasercover #excellent #production & #narration by #HughFr

Linda

  • 17.09.2017 05:32
  • 0

#video #hughfrasercover #excellent #production & #narration by #HughFraser #progressiverelaxation #Relaxation #soothing #guide 2 #restful #sleep #healing

Becca Kelly Day 15 of #balancekingdom with @cyogalab is #parsva #pinchamayurasana

Becca Kelly

  • 16.09.2017 02:47
  • 4

Day 15 of #balancekingdom with @cyogalab is #parsva #pinchamayurasana but I took the #salambasirsasana option. Pardon me while intentionally work on my Sanskrit 😅#fancy If you had to re -do this 50 times because your brain goes to another planet when upside down, welcome to the club! I surprised myself with getting some float away from the wall. It was very interesting to have the legs off kilter but to still feel balanced in the foundation. There's a life lesson🙄 But, honestly, my favorite yoga moment of the day was actually at the radiology office. I knew what to expect with my MRI (close quarters, loud noise) but stuff like that doesn't phase my anxiety. Except right now, apparently, because I'm just overwhelmed with the move. 🤦‍♀️They gave me headphones with spa music, but I was quickly getting un.com.for.ta.ble! I needed to get shit together, because I was NOT in the mood to be drenched in tears when they rolled me out of there (which, by the way, totally reminded me of a cadaver being rolled out of a cooler🤔🤷‍♀️) Just focusing on my breath wasn't cutting it. Suddenly I remembered my #progressiverelaxation skillz and it worked like a freaking charm! After a few minutes I was actually enjoying being in there. I just love a #yogainreallife application 🤓 There must be other people who have freaked out in there. No? Just me?😂But seriously, I would love to be on call to help other people in that situation. I'll have to look into that😉#yogaeverydamnday #yogamom #headstand #azyogi #relaxation #panicattack #relaxationtechniques #anxietywarrior

Laurie Jordan Day 8 of the #backtoschoolbacktoself challenge! Try progressive relaxa

Laurie Jordan

Southampton Village Historic District

  • 08.09.2017 16:27
  • 1

Day 8 of the #backtoschoolbacktoself challenge! Try progressive relaxation by consciously relaxing each part of your body. Start at your feet and work your way up to the crown of your head! Feel physical tension melt away. Don't forget to share your #selfcare activity and tag #backtoschoolbacktoself & #yawningyoga @littlepicklestories @sourcebooks @sourcebooksdesign @omegainstitute @kripalucenter #relaxationresponse #progressiverelaxation #kidsyoga #keepingyogareal #yogainreallife #mindfulness #brooklyn

L'ifestyle Lounge, Closter, NJ Calling all advanced yogis for today's level 3 class with @stacey_yoga

L'ifestyle Lounge, Closter, NJ

Laura Cipullo Whole Nutrition and Yoga and the L'ifestyle Lounge

  • 03.08.2017 11:05
  • 1

Calling all advanced yogis for today's level 3 class with @stacey_yoga at 930am. Encouraging all beings to relax, rest and reset with our evening #relaxation class at 730 pm with the loving, holding, compassionate Linda Davida of Closter, NJ! Schedule is limited this week so be sure to check our app Laura Cipullo Nutrition and Yoga for changes and to register.

Sheila Levenhagen 24 of the most beautiful people you could ever know or even be blessed

Sheila Levenhagen

Steady for Life

  • 01.08.2017 23:25
  • 0

24 of the most beautiful people you could ever know or even be blessed enough to teach - all mindfully meditating. 💚💛💜💙 #growingbolder #SteadyForLife #meditation #norust #resiliency #AResilientTortoise #bodyscan #progressiverelaxation #superseniors #CamilleIsBack #GiselaIsBack #CathyIsBack #sohappy

Modern Bricoleur Chilling in the backyard with the dog after work yesterday. This is wh

Modern Bricoleur

Elk Rapids-Village

  • 27.07.2017 18:21
  • 1

Chilling in the backyard with the dog after work yesterday. This is where I find my inner peace and can reflect on my emotional state. Being honest with yourself about your emotional health is, I'm finding, quite necessary. I can no longer ignore the negative feelings that bubble up, nor should I. I let them arrive, honor them, take care of them, and then move on to a happier state of existence - moving on happens through meditation outdoors, yoga, self-hypnosis, progressive relaxation, and proper breathing. 👌 . . . . #yogahelps #yogielife #outdoors #outdoormeditation #progressiverelaxation #justbreathe #breathislife #loveyourself #bekindtoyou #dailywalk #puppers #michigan #emotionalcare #selfie

Triumph Program Breathing is one of the  best relaxation techniques when faced with an

Triumph Program

Triumph Program

  • 13.07.2017 22:04
  • 0

Breathing is one of the best relaxation techniques when faced with an anxiety inducing event. For a free audio download on relaxation on command, copy and paste this link. HTTPS://www.triumphprogram.com/p/progressive-relaxation #relaxationtechniques #relax #pregameanxiety #anxietyinsport #anxiety #progressiverelaxation #breathing

Yoga with Alison Sykes Happy Sunday all 🌞As we finish up a busy week and head into a new

Yoga with Alison Sykes

  • 09.07.2017 05:06
  • 2

Happy Sunday all 🌞 As we finish up a busy week and head into a new time, it is the perfect time to slow it down and take a moment to relax with some Progressive Relaxation Breathing. Get into a comfortable position and close your eyes 🌸 Focus on one muscle group at a time, tensing and releasing for 3 to 5 seconds at a time. Notice the difference between the tense state and relaxed state 🌸 Continue with while breathing deeply, starting from the feet, up the legs to the pelvis, then core to the head. Enjoy a bit of everyday yoga 🙏🏼

Andee Took my first yoga teacher training at #redsunyoga today. It was how t

Andee

  • 09.07.2017 02:44
  • 1

Took my first yoga teacher training at #redsunyoga today. It was how to teach a #gentleyoga class. I learned so much! I loved the teacher Allison and the structure of the training. She gave us some excellent #progressiverelaxation and #yoganidra scripts too that I will definitely incorporate into my teaching. Truly loved it! #yoga #namaste #neverstoplearning #orlandoyogi #orlandoyogateacher #privateyogateacher

Blue Lotus Day Spa&Yoga Studio #ProgressiveRelaxation Exercise⠀⠀1 - To nix tension from head to

Blue Lotus Day Spa&Yoga Studio

  • 02.06.2017 17:08
  • 2

#ProgressiveRelaxation Exercise⠀ ⠀ 1 - To nix tension from head to toe, close your eyes.⠀ 2 - Focus on tensing and relaxing each muscle group for two to three seconds each.⠀ 3 - Start with the feet and toes, then move up to the knees, thighs, glutes, chest, arms, hands, neck, jaw, and eyes - all while maintaining deep, slow breaths.⠀ ⠀ #breathingexercises #yoga #yogastudio #bluelotus #ruidoso #ruidosonm #relaxation #stressrelief #relaxeveryday #selfcare #yogapractice #yogaeveryday

Harmony #GoodNight 😴#SleepTight 🛌#SweetDreams 💕#BeGrateful 🙏🏾#C

Harmony

  • 22.05.2017 11:07
  • 0

#GoodNight 😴#SleepTight 🛌#SweetDreams 💕#BeGrateful 🙏🏾#CountYourBlessings🙏🏾. . . . 🙏🏾. . . 🙏🏾 #InsteadOfSheep🐑 #Sleep #AnotherPlaneOfExistence #Biofeedback #Imagery #ProgressiveRelaxation #Dream #REM #Regenerate #Rejuvenate #RecuperativeSleep #LucidDreaming #PeaceAndLove✌🏾❤ #harmonyNpeace☯️☮️

Lisa

Lisa

  • 16.05.2017 12:20
  • 0

"Never leave home without coffee and doghair" @ally1707 #progressiverelaxation #lifesaver #longday #studying #starbucks #dogsathome #robbersbetterwatchout #fridatier #fightpug

Paola Brunetti #progressiverelaxation #relax #yoga #nighttime this is one of the most

Paola Brunetti

Yoga with Paola

  • 15.05.2017 17:59
  • 0

#progressiverelaxation #relax #yoga #nighttime this is one of the most effective relaxation techniques. Try it each night before bed

 Torn over what to read, I'll just just head back out to the garden! I

  • 30.04.2017 19:39
  • 0

Torn over what to read, I'll just just head back out to the garden! I seriously need 3-5, 2 hour blocks of reading time just to scratch the service of all I'm attempting to learn at this point... #bakercreekheirloomseeds #cit #classalicense #heavyequipment #craneoperator #loadcharts #nccco #progressiverelaxation #sundaymorning #notadamnthingfiltered

Michael Breus Mind & Body Sleep Tips: Progressive Relaxation is a simple, striking w

Michael Breus

Manhattan Beach, California

  • 25.04.2017 21:33
  • 3

Mind & Body Sleep Tips: Progressive Relaxation is a simple, striking way to become familiar with your body and the places where you hold stress and tension. Use this technique to help release tension that could affect restful sleep. #progressiverelaxation #mindbodyrelaxation #sleeptechnique #releasetension #restfulsleep #meditation #relaxation #musclerelaxation #yoga #wellness #health #nutrition #sleep #getbettersleep #thesleepdoctor #thepowerofwhen #ocean #serenity #eveninglight

Avleen Khokhar Let's start our morning with a beautiful practise to get connected to

Avleen Khokhar

  • 28.03.2017 06:00
  • 0

Let's start our morning with a beautiful practise to get connected to your body...this is basic progressive relaxation technique to ease up your muscular tension... As soon as you wake, take four deep breaths..Close your eyes and place your attention on your toes; be present with how they feel. Then slowly move your awareness up your feet and legs, through your hips, torso, arms, chest, neck and head, always staying present with sensations in each part of the body. Once you reach your head, move your awareness back down the body, feeling each limb internally and imaging white light flowing through your body. Benefits: strengthening concentration, stress reduction, enhanced body awareness and connection...#aurrabyavleen #holisticlifestyle #morningbliss #progressiverelaxation

L'ifestyle Lounge, Closter, NJ Let's meet on the mat. Breathe through the discomfort. Bend with chang

L'ifestyle Lounge, Closter, NJ

Bergen County, New Jersey

  • 24.03.2017 05:56
  • 1

Let's meet on the mat. Breathe through the discomfort. Bend with change. Nourish without guilt. #breathebendnourish with us and your daughters!

Mel Progressive Relaxation || I really needed this after today, my muscles

Mel

  • 18.03.2017 12:06
  • 1

Progressive Relaxation || I really needed this after today, my muscles so tense and a headache a nana-nap couldn't help. The progressive tensing and relaxing over different parts of my body has eased me enough I think I'll have a good sleep tonight. Thank you @sbtbreathe for such a variety of meditations to help with many different things

Loralie Mathews Hey guys, I made a guided meditation! I often recommend that my client

Loralie Mathews

  • 25.02.2017 02:01
  • 5

Hey guys, I made a guided meditation! I often recommend that my clients use guided meditations for relaxation and stress relief, but sometimes it's hard to find a good one. So I decided to make one that met all my criteria for a "good" guided meditation: relaxing background music, soothing voice, not too long or too short, and good for anytime of day or night. The goal of my guided meditation is to help you relax and let go of the tension and stress that can unconsciously accumulate in the body. It's great for beginners or experienced meditators. ❤ Check it out on YouTube! https://youtu.be/yIGR1jQt1iI (Clickable Link in profile) Special thanks to my hubby for writing the music for me. xoxo #beginningmeditation #progressiverelaxation #guided #meditation #guidedmeditation #relaxation #relax #destress #energyhealing #energywork #healing #emotionalhealth #emotionalrelease #stressreduction #awareness #mindbody #LMhealing

 Just found this clip and it really helped on this hectic morning. #Re

  • 18.02.2017 18:31
  • 12

Just found this clip and it really helped on this hectic morning. #Repost @jacqui_holland_ ・・・ Feeling stressed, this should help you destress before you Sabotage 👽😡👽. #relax #progressiverelaxation #sabotage #cosmicflow #guidedmeditation #vibratehigher #vibrateabovetrump

RyanW #relaxationmode #stresskills #healthpromotion #healthcare #patientcare

RyanW

Georgia, USA

  • 16.02.2017 08:36
  • 10

#relaxationmode #stresskills #healthpromotion #healthcare #patientcare #progressiverelaxation #bepositive #healthcoach #fnp #dnpstudent

Mind Body Movement There were tight places even autogenic relaxation couldn't get to. The

Mind Body Movement

  • 06.02.2017 20:30
  • 2

There were tight places even autogenic relaxation couldn't get to. Then I discovered Somatics. 💖 The stimulation of the motor cortex (movement) and sensory cortex (sensation) in somatic movements highlights areas of SMA 'sensory motor amnesia' to the brain. (SMA = areas the brain is not able to fully sense and control in movement). Via somatic movement the brain begins to control these areas, and resting muscle length is reset in the 'pandiculation' technique we use. Our body then comes more under the voluntary control of the brain. The combination of a Somatics class with autogenic relaxation: 👌💆😊 #somatics #embodiment #awareness #attention #intention #stressrelief #relaxation #relax #nervoussystem #pandiculation #pandiculate #yawn #stretch #catstretch #ThomasHanna #hannasomatics #bodymind #mindbody #bodyawareness #bodyaware #mindfulmovement #Sensorymotoramnesia #education #unlearn #relearn #differentiation #autogenicrelaxation #progressiverelaxation

Jacqui Holland Feeling stressed, this should help you destress before you Sabotage

Jacqui Holland

  • 02.02.2017 21:05
  • 84

Feeling stressed, this should help you destress before you Sabotage 👽😡👽. #relax #progressiverelaxation #sabotage #cosmicflow #guidedmeditation #vibratehigher #vibrateabovetrump

First Coast Doulas @Regrann from @bosombuddynashville -  Reminding ourselves to be proact

First Coast Doulas

  • 24.10.2016 20:40
  • 2

@Regrann from @bosombuddynashville - Reminding ourselves to be proactive and intentional. #FirstCoastDoulas will post daily #affirmations in the month of October to help you prepare for your upcoming birth. #baby #pregnancy #birthinjax #birthyourway #confident #prepared #aware # peacefully #jaxfl #FirstCoast #FirstCoastPlacenta #love #energy #healing #light #laughter #parenting #mommytobe #daddytobe #relaxation #preparation #progressiverelaxation #focusedbreathing #open #jaxbirth #jacksonvillefamilybirth

First Coast Doulas #FirstCoastDoulas will post daily #affirmations in the month of Octobe

First Coast Doulas

Baptist Hospital- Downtown Jax

  • 23.10.2016 21:57
  • 3

#FirstCoastDoulas will post daily #affirmations in the month of October to help you prepare for your upcoming birth. #baby #pregnancy #birthinjax #birthyourway #confident #prepared #aware # peacefully #jaxfl #FirstCoast #FirstCoastPlacenta #love #energy #healing #light #laughter #parenting #mommytobe #daddytobe #relaxation #preparation #progressiverelaxation #focusedbreathing #open #jaxbirth #jacksonvillefamilybirth

Dr. Taz MD Stressing over the election in the aftermath of the debate last night?

Dr. Taz MD

CentreSpring MD

  • 21.10.2016 00:17
  • 3

Stressing over the election in the aftermath of the debate last night? You're not alone 😐Did you know the American Psychological Association has deemed it "Election Stress Disorder?" Yes, nearly half of Americans are expressing the election has caused them stress😫That's why, today, I shared with @11alive my favorite tips for de-stressing! 🙌🏼These are great ways to help manage your political stress load 🏛or just your everyday stress! Remember, so much of our health - I’m talking physical, emotional and mental health - is dependent upon our stress levels. It’s great to manage stress, but it’s even better to find what’s at the root and GET•RID•OF•IT✔️But in the meantime, breathe deeply! Make time for a 20-minute soak in @drteals epsom salts🛁Try the progressive relaxation method, and even tapping to help! Also, a good sleep routine and healthy magnesium and B-vitamin levels are key too! Hang in there, we are all going to make it! . . . #electionstress #stressseason #holistichealth #deepbreathing #relaxation #justbe #drteals #progressiverelaxation #keepcalm #exhale

Pantti #dailyroutine #yoga #easymoves #effects & #winter is coming #workout #

Pantti

  • 19.10.2016 19:54
  • 1

#dailyroutine #yoga #easymoves #effects & #winter is coming #workout #morningritual music -》 #eviloilman #timelapse #rites#aamujooga#aamurutiinit #aamujumppa #pelle#jumionvoimaa#fivetibetanrites #kundalini#breathing##badhas#progressiverelaxation#streching#bodyweight#calisthenics#chikung#qigong

First Coast Doulas #FirstCoastDoulas will post daily #affirmations in the month of Octobe

First Coast Doulas

  • 12.10.2016 22:10
  • 1

#FirstCoastDoulas will post daily #affirmations in the month of October to help you prepare for your upcoming birth #mind #body and #spirit #baby #pregnancy #birthinjax #birthyourway #confident #prepared #aware # peacefully #jaxfl #FirstCoast #FirstCoastPlacenta #love #energy #healing #light #laughter #parenting #mommytobe #daddytobe #relaxation #preparation #progressiverelaxation #focusedbreathing #open

First Coast Doulas #FirstCoastDoulas will post daily #affirmations in the month of Octobe

First Coast Doulas

  • 10.10.2016 16:27
  • 0

#FirstCoastDoulas will post daily #affirmations in the month of October to help you prepare for your upcoming birth #mind #body and #spirit #baby #pregnancy #birthinjax #birthyourway #confident #prepared #aware # peacefully #jaxfl #FirstCoast #FirstCoastPlacenta #love #energy #healing #light #laughter #parenting #mommytobe #daddytobe #relaxation #preparation #progressiverelaxation #focusedbreathing #open

Jae Parlae What a lovely weekend at #CampOut 2016 with the Fam!!! #Friends #Hammo

Jae Parlae

Jerry's Three River Campground

  • 20.09.2016 15:00
  • 4

What a lovely weekend at #CampOut 2016 with the Fam!!! #Friends #Hammocks #Tents #Food #Campfire #Smokers #Fireworks #GoodTimes #Laughter #Love #Fishing #Swimming #CampfireStories #ProgressiveRelaxation #LGv10 #JerrysThreeRiver #hammocklife

Ona Lozuraityte Journeying into the gap #progressiverelaxation #sanddiving #dreamsmatt

Ona Lozuraityte

Moletai

  • 28.08.2016 23:22
  • 0

Journeying into the gap #progressiverelaxation #sanddiving #dreamsmatter

Coul Notes #progressiverelaxation #progress #relax #chillout #edgy #angry #hurt #

Coul Notes

  • 18.08.2016 03:36
  • 0

#progressiverelaxation #progress #relax #chillout #edgy #angry #hurt #frown #solutions #icyhot #pinsandneedles #walkingoneggshells #easternmedicine #aromatherapy #toomuchheat #funk #inabadmood #inabadway #thongbikini #gcode #acupuncture #acupressure #massage #stonemassage #healthychoices

Un-Lit If you're having trouble sleeping, using Un-Lit to block light intrusi

Un-Lit

  • 28.07.2016 05:37
  • 0

If you're having trouble sleeping, using Un-Lit to block light intrusion is a great start. We also recommend using a progressive #relaxation technique to help lull your tired self to sleep. Check out our blog for a how-to (link in bio.) #progressiverelaxation #relaxationtechnique #insomnia #insomniaremedy #sleeplessness #lightintrusion #getbettersleep #cantsleep

Cara Rensing😊🤙 ✴️ S T R E S S  M A N A G E M E N T ✴️

Cara Rensing😊🤙

Gabriola Island, BC

  • 13.07.2016 23:25
  • 5

✴️ S T R E S S M A N A G E M E N T ✴️ "Stress is not necessarily bad for you; it is also the spice of life, for any emotion, any activity, causes stress. But, of course, your system must be prepared to take it. The same stress which makes one person sick can be an invigorating experience for another." - Hans Selye, a pioneering stress researcher. How an individual handles stress plays a major role in determining their level of health. Relaxation techniques train our mind and bodies to achieve a relaxation response and better adapt to stress. The relaxation response can be achieved through a variety of techniques including meditation, prayer, progressive relaxation, diaphragmatic breathing, self-hypnosis, and biofeedback. Every person is different and it doesn't matter what technique is used - the goal is to achieve a physiological state of deep relaxation. For long-term health benefits use a relaxation technique for at least 5-10 minutes every day. #stressmanagement #stress #relaxation #relaxationtechniques #relaxationresponse #relax #breathe #live #livewell #meditation #prayer #progressiverelaxation #diaphragmaticbreathing #selfhypnosis #biofeedback #mentalhealth #holisticnutrition #holistichealth #healthandwellness #healthblogger #lifecoach #lifestyle #naturalmedicine #hansselye

Cara Rensing😊🤙 🌜 S L E E P  H Y G I E N E 🌌Click on the link on my page to le

Cara Rensing😊🤙

Mystic Beach

  • 07.07.2016 02:50
  • 7

🌜 S L E E P H Y G I E N E 🌌 Click on the link on my page to learn more about why sleep is important and how you can improve yours (blog - Lifestyle category). Sleep deprivation is linked to numerous health issues, both physically and mentally. Making simple changed to diet and lifestyle can help with quality of sleep and improve many health conditions. 🌌 ▫️ ▫️ ▫️ #sleep #sleephygiene #holisticnutrition #holistichealth #sleepdeprivation #healthandwellness #physicalhealth #mentalhealth #bedtime #blog #healthblogger #nutritionblogger #nutritiontherapy #healthcoach #progressiverelaxation

alice.hobday.yoga #wingsofpower #progressiverelaxation #gitayoga #yoga #relaxation

alice.hobday.yoga

  • 03.06.2016 08:00
  • 4

#wingsofpower #progressiverelaxation #gitayoga #yoga #relaxation

Tim and Vie The power of great sleep is very underrated. Most of us walk around wi

Tim and Vie

  • 19.04.2016 14:34
  • 3

The power of great sleep is very underrated. Most of us walk around with dopamine releasing trigger devices (smartphones) that are constantly keeping us on high alert. Learn how to harness the benefits of the most powerful drug, the relaxation response. Our book, "Yoga & Progressive Relaxation Response" is on Amazon! Link at the ig profile. #sleepisunderrated #progressiverelaxation #savasana #concentration #meditation #mentalhack #lifehack #biohacking #highperformance #bulletproofyogi #bulletproofcoffee #paleoyogi #primalyogi #poseidonsdaughter #liveamplified #yoga #ayurveda #igyoga #namaste

Trina McClure #performancetraining #anxiety #breathing #acting #progressiverelaxatio

Trina McClure

  • 16.04.2016 06:57
  • 0

#performancetraining #anxiety #breathing #acting #progressiverelaxation #anatomyofastar

Ryan Brandom Omvana - Omvana is a great go-to meditation/hypnosis/guided visual ima

Ryan Brandom

  • 27.03.2016 19:42
  • 1

Omvana - Omvana is a great go-to meditation/hypnosis/guided visual imagery app that can really rock in terms of its quality but also on the pocket book. I really dig Steve G. Jones personally but on another note... Put cost into perspective by comparing things to the difference talking live to a trained guided visual hypnotist or whatever they would prefer to be understood being... Much cheaper! And you can listen again and again. This is not to suggest that trained professionals over-the-phone aren't or in person aren't worth it. In fact, top dollar conversations can really move mountains if you're were to ask me. #omvana #meditation #guidedvisualimagery #hypnosis #relaxation #progressiverelaxation

Sunrae and Friends! #coloringmeditation closing out #Coloringtherapy month at the West End

Sunrae and Friends!

  • 24.03.2016 07:00
  • 0

#coloringmeditation closing out #Coloringtherapy month at the West End Library in Atlanta , GA.with Mona Scott #relaxation #coloring #meditation #healinghands #magicmarkers #crayons #progressiverelaxation

Empowerme Wellness Coaching Expressing so much gratitude tonight! What a great first meditation cl

Empowerme Wellness Coaching

  • 02.03.2016 15:24
  • 3

Expressing so much gratitude tonight! What a great first meditation class! Nothing feels better than sharing a piece of your heart and soul with others who have such a genuine appreciation for it. Everyone brought such an open and warm energy to the room, couldn't ask for a better turn out. Apologies for the cleaners who were a bit of a distraction at times, I assure you that the clash of times shouldn't happen again in the next following weeks (fingers crossed)! Cannot wait for next week, so much more yet to come! Namasté 🙏 #rejuvenatingmeditation #weekone #progressiverelaxation #mindbodyconnection #lettinggo #oneenergy #stressless #empowermewellnesscoaching

Glori Gylsson Learning to visualise is one of the most effective mental skills you c

Glori Gylsson

  • 12.01.2016 13:19
  • 1

Learning to visualise is one of the most effective mental skills you can learn. Consciously using your imagination in an intentional way has a positive psychological response in the body which is beneficial for your health and well-being and for creating the pathways for future behaviour to reach the desired outcome. Visualisation is best when mind and body are in a state of relaxation. The two brain wave patterns to achieve this are the Alpha state which is characterised by a sense of serenity, relaxation, and detached concentration, or the Theta state that is in the deep relaxation state experienced when we are awakening or on the brink of sleep. It is the Theta state that people are at their most creative, producing ideas and solutions to problems. You can consciously induce these states by breathing deeply to relax body and mind. My tip today is by either standing, sitting, kneeling or lying down to focus on breathing deeply from your diaphragm for three minutes. As you feel your body and mind relaxing, continue to breathe naturally and rhythmically whilst you visualise youself full of energy and vitality! Excellent practices for visualisation are meditation, mindfulness work, hypnosis and progressive relaxation- to name just a few! Tomorrow I will show you how to optimise your visualisation through using the brains coding system. #vitality #visulisation #energy #relaxation #healthandwellbeing #wellbeing #meditation #mindfullness #progressiverelaxation #breathwork #breathe #serenity #imagination #theta #braincoding #toptip

Swanky The Cat #progressiverelaxation, #swanky style.  #instakitteh

Swanky The Cat

  • 07.12.2015 11:47
  • 0

#progressiverelaxation, #swanky style. #instakitteh

Jae Parlae #Day3 #30DayPlankChallenge #PlankSquad #RoofTop #Planks (Screen shot o

Jae Parlae

Mirrorball Agency

  • 04.11.2015 02:43
  • 3

#Day3 #30DayPlankChallenge #PlankSquad #RoofTop #Planks (Screen shot of video) Today I added in side planks as well (30 sec elbows, 30 sec left side, 30 right side #ProgressiveRelaxation #Progression #KonkretePlanks #Motivation

Carey Elise Hifnawi #FBF In the mode of honoring my teachers and guides, Mr. Gouffray and

Carey Elise Hifnawi

  • 10.04.2015 22:10
  • 0

#FBF In the mode of honoring my teachers and guides, Mr. Gouffray and I a few years ago. Lots of love there. Mad Respect. ✨ 🙏 ❤️❤️❤️❤️❤️❤️❤️🌙🌻🌟🐝🌈 "Respect is commanded not demanded." "The mind is a powerful thing. What the mind tells the body, the body will obey." "The main thing is to keep the main thing the main thing." #meditation #progressiverelaxation #colorhealing #brainbalancing #energydynamics #pastlives #karma in #action #astrologicalchart #cosmobiology #genetics #imprints #DNA #pyramids #lawofone #LOVE

Indigo Art Therapy Body scan drawings #bodyawareness #mindbodyfeeligs #artandyoga #artthe

Indigo Art Therapy

  • 07.04.2015 21:38
  • 0

Body scan drawings #bodyawareness #mindbodyfeeligs #artandyoga #arttherapy #bodyscan #breath #progressiverelaxation