Goodlife Health Clubs Chermside
ð¥THE FAT LOSS HEIRARCHYð¥
In relation to my post last night concerning the hierarchy of fat loss, here is the diagram thanks to @helms3dmj .
If youâre not adhering to the science behind fat loss, donât expect solid results, let alone any. .
Yes you can intuitively eat, yes you can use portion control or whatever other way you find. No matter the system you follow, is there is a result, I can guarantee itâs because your system aligns with the pyramidâï¸