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Incite Coaching We’ve said it before, we want you to live life. So when you have you

Incite Coaching

  • 15.11.2018 18:36
  • 2

We’ve said it before, we want you to live life. So when you have your dessert, don’t settle for just anything. Have something really good! ~~~ #Repost @precisionnutrition with @get_repost ・・・ Let’s be honest. Many of us at PN love desserts and treats🍦🍫🍩⠀⠀⠀ -⠀⠀⠀ 🙈If there's a world without cookies and ice cream, we wouldn't want to see it. Too scary.⠀⠀ -⠀⠀⠀ 🤩While we may not eat desserts often, when we do, we go for the best of the best.⠀ -⠀ 🏆If we're going to eat chocolate— we look for a bar with quality ingredients, instead of scarfing down a Snickers.⠀⠀ -⠀⠀ So, who's up for some homemade banana chocolate bread pudding? 🙋🏽‍♂️🙋🏻‍♀️

The Quintessential Gentleman Health related things men should watch out for as they get older! 📸

The Quintessential Gentleman

  • 15.11.2018 18:35
  • 1

Health related things men should watch out for as they get older! 📸 @byrawpixel #TheQuintessentialGentleman

AthleticLux Daily You didn’t wake up today to be mediocre so if your goals set you apa

AthleticLux Daily

Olympic Rio 2016

  • 15.11.2018 18:31
  • 3

You didn’t wake up today to be mediocre so if your goals set you apart stay alone. @xsprints ❌💯 #teamusa 🇺🇸 #youarenotalone 🏃🏾‍♀️ #goals #runitfast #mindset #gogetit 🔥💨 • • @xsprints ❌🏃🏾‍♀️🔥💨 • • 🏃Hashtag #athleticlux ⚡️ 🏃Turn On Post Notifications 🏃Follow, Like & Comment 🏃Tag Your friends 👥

Wimpole Street Physiotherapy Why do our joints click, crack and pop? 🎉..New blog post up look

Wimpole Street Physiotherapy

Marylebone London

  • 15.11.2018 18:31
  • 1

Why do our joints click, crack and pop? 🎉 . . New blog post up looking at the reasons why this can happen... You can follow the link in the bio to have a read! . . . ✨ #improvingyourlifethroughmovement ✨ . . . . . .

LaceUp Athletics Overload / Underload training in conjunction with get up and go drill.

LaceUp Athletics

  • 15.11.2018 18:29
  • 0

Overload / Underload training in conjunction with get up and go drill. The training lace is applied to barrell and knob while working on drive and separation. Incorporate this drill into your winter workouts. #hittingdrills #overloadunderload #resistancetraining #traininglace

Joao Souza Dica do feriado:Esta semana alguns alunos me relataram que tem ficad

Joao Souza

Petrópolis, Rio de Janeiro, Brazil

  • 15.11.2018 18:28
  • 1

Dica do feriado: Esta semana alguns alunos me relataram que tem ficado constantemente gripados ou resfriados, com a imunidade baixa. E a partir daí, percebi que alguns pequenos detalhes que podem fazer diferença estão sendo esquecidos. - Variedade de nutrientes na alimentação: A dieta não é feita só de carboidratos e proteínas, temos que consumir verduras, legumas, frutas e outros alimentos para suprir toda a gama de nutrientes que o corpo necessita para se manter. "Mas eu estou de dieta restritiva por algum motivo": Suplementos estão aí pra isso! - Descanso: esse tema merece um post só pra ele depois. É uma das variáveis mais importantes do treinamento. Nem sempre a máxima "quanto mais melhor" é válida no treinamento. O corpo necessita de descanso para se recuperar adequadamente. - Beba água: Mais uma coisa tão simples mas que a maioria das pessoas não faz. Garantir que sua ingestão de água seja alta o suficiente todos os dias ajudará a liberar as toxinas do corpo. Não é a toa que a maior parte do nosso corpo é composta por água! #joaosouzateam #bodybuilding #musculacao #fisiculturismo #treinamentodeforça #resistancetraining #nutrição #nutricaoesportiva #nutrition #eatclean #fit #fitmotivation #fitness #fitnesslife #asthetic #fisilogiadoexercicio #healthy #healthylifestyle #personal #personaltrainer #coach #vempromeumundo #vemcomigo

Lily Ke Resistance loop bands and core sliders, great for 80 day obsession. #8

Lily Ke

  • 15.11.2018 18:20
  • 0

Resistance loop bands and core sliders, great for 80 day obsession. #80dayobsession #fitness #homegym #resistancetraining #amazonprime

Ny San Da No more excuses! Do it now. NY best kickboxing, we transform both bodi

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 18:14
  • 0

No more excuses! Do it now. NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

Tabatha Lightsey (Gorsuch) Don’t be discouraged by the flat tire! It survey dual purposes. #res

Tabatha Lightsey (Gorsuch)

  • 15.11.2018 18:13
  • 0

Don’t be discouraged by the flat tire! It survey dual purposes. #resistancetraining and rocking James to sleep. 😰🥴😰🥴 #sendhelp #halfmarathontraining #cardio

Ny San Da No more excuses! Do it now. NY best kickboxing, we transform both bodi

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 18:11
  • 0

No more excuses! Do it now. NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

Rodrigo Paiva #Repost @marceloscienceTexto @marceloscience - Estudo de revisão fe

Rodrigo Paiva

  • 15.11.2018 18:10
  • 0

#Repost @marceloscience Texto @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Ny San Da NY best kickboxing, we transform both bodies and lives. Real people le

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 18:10
  • 0

NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

J.B. Sometimes you need to push as far as you think you can, then push some

J.B.

Florida

  • 15.11.2018 18:08
  • 1

Sometimes you need to push as far as you think you can, then push some more. #gettingafterit #getsome #firstresponders #fitnessmotivation #fitforduty #fitness #workingout #workoutmotivation #workout #cardio #cardioworkout #liftingweights #resistancetraining #lifting #thinblueline #noeasydays #hardwork #hardtokill #leo #leofit #leoathlete #bluelineflex #bluelinebeasts #backtheblue #backyardgym  #neverquit #sponsorme #runner #running

Ny San Da No more excuses! Do it now. NY best kickboxing, we transform both bodi

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 18:07
  • 1

No more excuses! Do it now. NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

Ny San Da No more excuses! Do it now. NY best kickboxing, we transform both bodi

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 18:05
  • 0

No more excuses! Do it now. NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

Paulo Henrique @Regran_ed from @marceloscience -  Texto: @marceloscience - Estudo de

Paulo Henrique

  • 15.11.2018 18:04
  • 0

@Regran_ed from @marceloscience - Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017. - #regrann

Ny San Da NY best kickboxing, we transform both bodies and lives. Real people le

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 18:03
  • 0

NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

domhaighfitness When you perform a move with intention you have to focus fully on what

domhaighfitness

  • 15.11.2018 18:02
  • 2

When you perform a move with intention you have to focus fully on what muscle you are trying to activate - Here I am going a quad focused hack squat. In order to set this up, in place my feet narrow and low on the plate. I lower under control to full depth and actively push through the heel, mid and slightly outer foot in order to fully engage my quads. Essentially I’m pushing the weight back up with my quads as opposed to my glutes or hams taking over - Yes there will be some activation of those two, but you want to minimise it - Don’t be afraid to drop the weight right down, going in too heavy will mean you have to compensate somewhere and potentially lose focus of what you are targeting. Nobody ever got anywhere by ego lifting! - #domhaighfitness #onlinecoaching #training #nutrition #nutritioncoach #accountability #personaltrainer #leedspersonaltrainer #onetoone #edgegymsleeds #fatloss #weightloss #bodytransformation #musclegain #lifestyle #health #fitness #weighttraining #resistancetraining #fitfam #ukfitfam #instafit #instadaily #leeds #leedslife #headingley #horsforth #westyorkshire #yorkshire

Ny San Da NY best kickboxing, we transform both bodies and lives. Real people le

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 18:02
  • 0

NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

Erin Kenney, MS, RD, LDN The BEST person you can follow and take notes from is your own body. Y

Erin Kenney, MS, RD, LDN

Boston, Massachusetts

  • 15.11.2018 18:00
  • 15

The BEST person you can follow and take notes from is your own body. Your inner Nutritionist 🍎 🧘‍♀️ . . We look at a picture and say “ok, so if I eat like her 👧 and workout 🏋🏼‍♀️ like that, I’ll attain what she has”. And what a false 🚨 reality this is to think that our bodies are designed the same . . Betty might attain health and happiness working out 6 days a week and eating high fat, while Caren might attain health by only working out 3 days a week and eating higher carbohydrate 🍚 . Get to know what YOUR body needs . . Because guess what? You have hormones, you have gut bacteria, you have genes 🧬, you have thoughts and feelings, all of which are unique to YOU 👇🏻. All of which will be impacted by the type of food you eat, the duration and frequency of workouts, and supplements that you need to take (if any at all!). . . There is NOT one size fits all and if someone tells you otherwise then take your money and run 🏃 . . Keep your ears out for a cyber Monday deal to work with me ❤️ . . 📷 @visionbalm 💫

Ny San Da No more excuses! Do it now. NY best kickboxing, we transform both bodi

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 18:00
  • 0

No more excuses! Do it now. NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

Ny San Da No more excuses! Do it now. NY best kickboxing, we transform both bodi

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 17:58
  • 0

No more excuses! Do it now. NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

LUCY POWER - Health & Fitness #personaltraining #gymbuddy #traintogetherstaytogether #basildon #esse

LUCY POWER - Health & Fitness

Personal Training UK Ltd

  • 15.11.2018 17:58
  • 0

#personaltraining #gymbuddy #traintogetherstaytogether #basildon #essex #fitness #fitnessmotivation #bodygoals2018 #gym #fitfam #resistancetraining

Camilla Mathias Afternoon workout on the beach started off so well...💪 🌟☀️

Camilla Mathias

Platja del Somorrostro, Barcelona

  • 15.11.2018 17:58
  • 0

Afternoon workout on the beach started off so well...💪 🌟☀️⚡️💨💦🌊🤣#healthybody #harnessyourpower #beach #sea #storm #wind #breath #immortality #resistancetraining #barcelona #acousticguitar #actormusician #classicalguitarist #musiciansofinstagram #composer #singer #singersongwriter #singersofinstagram #multilingual #casting #dontmusicvideo #dontthemusicvideo #dontsubscribeme #destressmymess #dontstressme #dont #dontcamillamathias #camillamathiasmusic #camillamathias

Ny San Da We have a great way to warm up! NY best kickboxing, we transform both

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 17:56
  • 0

We have a great way to warm up! NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

Ny San Da NY best kickboxing, we transform both bodies and lives. Real people le

Ny San Da

Best Fitness Kickboxing NYC

  • 15.11.2018 17:55
  • 0

NY best kickboxing, we transform both bodies and lives. Real people learn real technique and see real results. Fitness and self defense. #newyorkcity #muaythai #kickboxing #kickboxingworkout #muscle #strong #cardio #resistancetraining #bodytransformation #thaiboxing #training #boxingtraining #boxingdrills #boxingworkout #healthy #happy #fitnessmotivation #selfdefense #womensselfdefense #martialarts #nyc #manhattan #nysanda #nybestkickboxing

Norihiko Naganuma 久しぶりに野球をしてきました⚾️ #トレーニング #

Norihiko Naganuma

大井ふ頭海浜中央公園

  • 15.11.2018 17:38
  • 1

久しぶりに野球をしてきました⚾️ #トレーニング #training #ワークアウト #workout #フィッネス #fitness #エクササイズ #exercise #レジスタンストレーニング #resistancetraining #筋トレ #体幹 #筋肉 #muscle #weight #ウエイトトレーニング #ナイキ #NIKE #成長 #進化 #非日常 #笑 #instagood #野球 #baseball

Lowcarb.Scientia.Europa @Regran_ed from @marceloscience -  Texto: @marceloscience - Estudo de

Lowcarb.Scientia.Europa

  • 15.11.2018 17:37
  • 2

@Regran_ed from @marceloscience - Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017. - #regrann

Por Gilvan Filho Texto: @marceloscience - Estudo de revisão feito pela Associação Am

Por Gilvan Filho

  • 15.11.2018 17:37
  • 1

Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

💚#niki_fitness_💚 🎁🎉🎁Win FREE 60 minuets workout with me (ACE)(American Counci

💚#niki_fitness_💚

Chicago, Illinois

  • 15.11.2018 17:21
  • 0

🎁🎉🎁 Win FREE 60 minuets workout with me (ACE)(American Council on Exercise) by using Hashtag #niki_fitness_ . Details in BIO . 1️⃣Knee stay behind toes 2️⃣chest out,shoulder back,eye forward 3️⃣walk 4️⃣ . #walkinglunges #lunges #lungesandsquats #lungesworkout #resistancebands #workout #resistancebands #resistancetraining #legdayfunday #getfitfast #getfitfaster #squats #squat #squatchallenge #squatbooty #squatsquatsquat #bootybootybooty #squatguide #squatgoals #squateveryday #squatteam #resistancebandtraining

Personal Trainer 💪♏💜✌🍀 Está aí ... Com fontes e artigos comprovados .O q eu sempre disse .

Personal Trainer 💪♏💜✌🍀

  • 15.11.2018 17:19
  • 0

Está aí ... Com fontes e artigos comprovados . O q eu sempre disse .... É melhor emagrecer com saúde mantendo uma excelente massa magra ... Do q perder peso sem "qualidade de vida ". EMAGRECER SIMMMM #MUSCULAÇAOEVIDA 💪👊❤💙 #semneuracombalança. #Repost @marceloscience (@get_repost) ・・・ Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Leandro Franco @Regran_ed from @marceloscience -  Texto: @marceloscience - Estudo de

Leandro Franco

Cuiabá, Brazil

  • 15.11.2018 17:18
  • 0

@Regran_ed from @marceloscience - Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017. - #regrann

S+ La perte de grasL’exercice ne vous fait pas perdre de poidsAh oui

S+

S PLUS

  • 15.11.2018 17:16
  • 3

La perte de gras L’exercice ne vous fait pas perdre de poids Ah oui??? L'exercice peut vous aider à maintenir votre perte de graisse. Le programme S+ est construit pour vous aider à devenir plus fort, pas plus mince ou avec moins de matières grasses, bien que de nombreuses personnes qui commencent un programme comme S+ perdent du gras. SI LES GENS EN PERDENT, c'est souvent parce que a) ils commencent à accorder plus d'attention à ce qu'ils mangent ; b) ils se sentent mieux et ainsi ils ont moins besoin d’aliments sucrés; c) ils deviennent plus actifs dans leur vie quotidienne en brûlant plus de calories par jour, ou d) ils décident de combiner l'exercice avec un plan de nutrition. Vous n’allez pas brûler suffisamment de calories pendant l'exercice pour compenser le nombre de calories que vous mangez sur une base quotidienne. Cela ne fonctionne pas de cette façon. L'exercice rend votre corps plus efficace à utiliser les calories dans les aliments que vous mangez, il permet à votre corps de se réajuster lui-même à un point de référence de poids saine lorsque vous sortez d’un régime hypocalorique et il intervient au niveau cellulaire de votre corps, ce qui affecte votre production d’hormone et votre fonction métabolique. Le programme S+ a un effet sur votre qualité de vie. Il produira des muscles plus importants (surtout pour les hommes - les femmes n'ont pas assez de testostérone dans leur organisme) ou un corps plus galbé (résultat pour la plupart des femmes). Plus votre corps est enrobé, moins vos muscles sont apparents. Mais comment puis-je obtenir un "six pack"? Il y a deux façons pour obtenir des abdominaux visibles: 1) réduire votre % de graisse à un niveau TRÈS faible et 2) posséder une génétique qui vous donnerait des muscles abdominaux plus volumineux. Les abdominaux sont comme les cheveux blonds, soi vous êtes né avec, ou vous passez beaucoup de temps et d'énergie pour les rendre ainsi. PLUS⬇️⬇️⬇️

Stacy M. Good morning #fitfam #weightlosscommunity #wlscommunity #vsgcommunity

Stacy M.

  • 15.11.2018 17:15
  • 2

Good morning #fitfam #weightlosscommunity #wlscommunity #vsgcommunity #breakfast #ricecake with #peanutbutter along side #freshfruit #protein #lowcarb #fiber #mealplan #swimtraining #wholegrain #energyfood #wls #vsg #gastricbypass #motivation #swimtraining #mindset #growth #lifestylejourney #focusing #goals #healthyfoodie #weighttraining #resistancetraining #cardio

Bec Scrunchy face Rebecca focusing HARD on this picture or something💪

Bec

Maine

  • 15.11.2018 17:15
  • 1

Scrunchy face Rebecca focusing HARD on this picture or something💪🏻?? I look a little too angry, but promise I’m very happy and feeling so good after this morning workout 🌈! I found that I get my best workouts when I’m not in the mood for the gym, is that just me 🤔? Anyway, enjoy my silly #armpump and #legpump. BEST PART OF THIS PICTURE ... a woman walked in and yelped when I was taking it 🤷🏻‍♀️. Sorry girl, had to flaunt it 😂. — Josh and I are getting ready for the first storm at the house today, fixing the snow blower and mounting our TV (priorities 👏🏻) because we’ll be hanging inside after we clean up ❄️. Really not looking forward to snow, but as one of my customers said yesterday “we choose to live here”, so I can appreciate it, even if it means I’ll be part snowman for a few months ☃️! — Outfit: Tank from @target, pants and shoes from @nike, mood by endorphins 😛. — #fitness #fit #fitstagram #workout #work #workhard #playhard #smileharder #sweat #sweatyandsmiling #healthy #healthylifestyle #livelife #enjoy #lift #girlswholift #weight #resistancetraining #lifestyleblogger #tryyourbest #planforchange #rebeccafredfit

The Winged Rhino It's #throwbackthursday time - I'm boarding a bus to #Pune from #Banga

The Winged Rhino

Classic Rock Coffee Co. India

  • 15.11.2018 17:14
  • 1

It's #throwbackthursday time - I'm boarding a bus to #Pune from #Bangalore in a couple of hours. But this photo was taken nearly 2 years ago (December 2015 or January 2016) at Classic Rock Coffee Company, Kalyani Nagar, Pune by the resident photographer there during a #karaoke night, also on a #thursday. That's is where I discovered that 7 months of backpacking, clean air, a healthy #slowcarb #diet and plenty of resistance training and cardio had turned my voice from a horrible croak to a boomy 3 octave monster that could actually #sing. I continued vocal training on and off since then and hopefully someday I'd be able to save enough money take an year off from software engineering to record a solo album! #singers #vocalist #music #musiciansofinstagram #healthylifestyle #healthy #backpacking #digitalnomad #solotravel #instagood #instatravel #instaphoto #motivation #youcandoit #resistancetraining #cardio #hiking

D'Fitness Training Center Health is not about the weight you lose, it's about the life you gain.

D'Fitness Training Center

D'fitness

  • 15.11.2018 17:12
  • 0

Health is not about the weight you lose, it's about the life you gain. • #Dfitness #DSlasherMethod #Singapore #SG #Fitness #Health #Fashion #Lifestyle #PersonalTraining #GroupTraining #Wellness #IntegratedMovement #ChangingTheWayTheWorldTrains #YourDrivingForceToWellness #Calisthenics #ViPR #Yoga #Pilates #ResistanceTraining #Tennis #Basketball #Soccer #wearesocialfitness #Zuu #TRXTraining #Activmotionbar #prowellness

Rachael Moase I call this “Resisting lunge tap”.Play close attention to both le

Rachael Moase

Toronto, Ontario

  • 15.11.2018 16:52
  • 2

I call this “Resisting lunge tap”. Play close attention to both legs in this one. Mind to muscle connection is imperative! Also seeing some serious butt sweat here. Well, that’s what happens when you try hard. Namaste.

Anke Zimmermann @Regran_ed from @marceloscience -  Texto: @marceloscience - Estudo ant

Anke Zimmermann

  • 15.11.2018 16:48
  • 0

@Regran_ed from @marceloscience - Texto: @marceloscience - Estudo anterior de Contreras (2015) verificou que a elevação pélvica tinha MAIOR ativação de GLÚTEOS que o agachamento. . Já Saeterbakken (2017) mostrou que a elevação pélvica ativa 26% MAIS o GLÚTEO que o levantamento terra. . Mas e agora, o que diz o recente estudo de Williams (2018)? . Ele comparou ativação do glúteo no agachamento, afundo e elevação pélvica em 12 homens treinados. . O resultado mostrou que a ELEVAÇÃO PÉLVICA apresentou em média 30% a MAIS de ativação que ambos exercícios. . Portanto, as evidências estão cada vez mais consistentes que a ELEVAÇÃO PÉLVICA é um excelente exercício para o GLÚTEO. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Fonte: A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises. Contreras et al., 2015. Fonte: Electromyographic comparison of barbell deadlift, hex bar deadlift and hip thrust exercises: a cross-over study, Saeterbakken et al., 2017. Fonte: Activation of the gluteus maximus during performance of the back squat, split squat, and barbell hip thrust and the relationship with maximal sprinting, Williams et al., 2018.

Lisa Diane Hand some help in my workout today...meet Chloe!#fitness #family #go

Lisa Diane

  • 15.11.2018 16:46
  • 0

Hand some help in my workout today...meet Chloe! #fitness #family #goals #teamwork #resistancetraining #dogsofinstagram #postworkoutchat #day1done #routine #noexcuses #tribegoals #positivityiskey #dogsmakethingsbetter #womansbestfriend #almost50lbdog

Amilton  bispo Só Repassando ➡Texto: @marceloscience - Estudo de revisão feito pe

Amilton bispo

  • 15.11.2018 16:40
  • 1

Só Repassando ➡Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #Fernandobodybuilderteam #paracambi #pbi #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

CoachMePlus Administering a supplement plan requires organization, a budget, and,

CoachMePlus

  • 15.11.2018 16:35
  • 0

Administering a supplement plan requires organization, a budget, and, more importantly, a way to evaluate a cause and effect relationship with the intervention. Athlete nutrition isn’t easy to quantify, but simple measures such as body composition, biomarker status, internal physiological monitoring, and performance testing all help evaluate how sports nutrition and supplements are working. Using an athlete management system with the latest sports nutrition practices is a clear advantage for teams, and a viable solution to help the regular population of trainees as well. When designing an action plan, the priorities should be on what is the most realistic and the most impactful, such as simple changes that are easy to execute tactically and can be evaluated later for compliance. Comprehensive nutritional interventions such as diet plans, meal preparation, and other approaches are far more demanding than supplements, but they are likely to be more successful when small behavior modifications are made. The use of supplements as a springboard to more holistic and complete sports nutrition applications is an effective strategy in making change for the better. Full Guide to Recovery Supplements Available in Bio. #preparetowin #preparetoperform #resistancetraining #strengthtraining #strengthandconditioning #sportscience #sportsscience

email 4 ? m2dubfit@gmail.com Beach week part 4: ok so what we have here are burpees to in and outs,

email 4 ? [email protected]

  • 15.11.2018 16:34
  • 1

Beach week part 4: ok so what we have here are burpees to in and outs, great total body exercise. This is my 1st time doing this variation and I think I will add it to my regime. I typically do this for 5 minutes straight, tag a friend or family member that you think could benefit from this exercise! #NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #beachweek

Sol Lopes Felix #Repost @marceloscience (@get_repost)・・・Texto: @marceloscience

Sol Lopes Felix

  • 15.11.2018 16:30
  • 0

#Repost @marceloscience (@get_repost) ・・・ Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

PLANKrva We only have 2 sweatshirts left 😬 #sweatshirts #plankrva #croptop #

PLANKrva

  • 15.11.2018 16:29
  • 1

We only have 2 sweatshirts left 😬 #sweatshirts #plankrva #croptop #danceitout #shakeit #resistancetraining #putaspringonit #smallbusiness #boutiquefitness #rva #rvafitness #PLANKrva

Jessica Sennet Hey hey! ⠀⠀Still resting and trying heal from this #vertigo BUT

Jessica Sennet

Alfama, Lisboa, Portugal

  • 15.11.2018 16:25
  • 2

Hey hey! ⠀ ⠀ Still resting and trying heal from this #vertigo BUT since I have a crazy amount of storage of my phone —-I want to share some videos of my FAV MINI BAND EXERCISES for UPPER BODY. Yep. You don’t need any fancy equipment or anything. This mini band will set you back about 2-3$ at any fitness store and I even some at a pharmacy the other day. #noexcuses ⠀ ⠀ Ok. Add some of these into your workout OR make a circuit of your own. Working with bands challenges your muscles in different ways and forces you have control of both your eccentric and concentric phases of the rep. ⠀ ⠀ They are amazing for Abduction exercises as they add resistance in the along transverse plane. Translation - they are amazing with lateral movements. (Moving away from the body) Just use them because they will kick your workout into high gear. ⠀ ⠀ Some favs - if you’ve trained with me or taken class you know all of these and YOU ARE WELCOME⠀ ⠀ 1. Pull Aparts - 3 directions - great for activation of those back muscles ⠀ 2. Lat Pulldown ⠀ 3. Alternating Front Raise⠀ 4. Lat Raise - full raise of motion⠀ 5. Bicep Curls ⠀ 6. Front Raise into Pull Apart. ⠀ ⠀ Working out in your home?? Train with me online! I have so many more! These will make an appearance in your program! Little amount of equipment with a BIG IMPACT! ⠀ ⠀ #ThirstyThursday torontotrainer #torontofitness #fit #fitness #fitmom #workoutideas workoutmotivationvn##gymrat #shelifts #strongmama #strongwoman #personaltrainer #416 #onlinetraining #fitspo #workout #resistancetraining #nothighgap #challengeyourself #strongnotskinny #exerciseideas #trainersbelike #fitanywhere #lastsetbestset #minibands #fitanywhere #bandworkout #arms #travelworkout #workoutwithaview ———————————————————- Helping you become a BADASS in the GYM! Effective Training in TORONTO 🇨🇦Personalized Online Training Programs Amazing Classes 💪🏻 Pre/Postnatal Fitness For more info - link in Bio

Aline Kloh dos Santos Texto: @marceloscience - Estudo de revisão feito pela Associação Am

Aline Kloh dos Santos

  • 15.11.2018 16:24
  • 0

Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Lauro Vinicius @Regran_ed from @marceloscience -  Texto: @marceloscience - Estudo de

Lauro Vinicius

  • 15.11.2018 16:23
  • 0

@Regran_ed from @marceloscience - Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017. - #regrann

Marcia Zarate - Marsh 🦋💜🦋 Algo mas del entrenamiento de ayer con @rolagosahumada... amo entrenar

Marcia Zarate - Marsh 🦋💜🦋

Escuela de Gimnasia Tomás González

  • 15.11.2018 16:21
  • 2

Algo mas del entrenamiento de ayer con @rolagosahumada... amo entrenar ❤️💪🏼❤️ . #entrenopormi #amoentrenar #resistancetraining #bodyweighttraining #master40 #lifeismovement #traininglover #fitwoman #vamospormas #womanconditioning #iwill #girlpower #calisthenicgirls

Cristina (24✌🏼️) Over 10s handstand hold!! Yeyyyyy!! I dont do it very of them but when

Cristina (24✌🏼️)

The Gym Newcastle City

  • 15.11.2018 16:13
  • 1

Over 10s handstand hold!! Yeyyyyy!! I dont do it very of them but when I do I freaking love it and cant stop smiling aallll daaaayyy looong ! 😁😁😁😁🤸🏻‍♀️ Before that I did 45min resistance workout. 1km run (cause cardio is so boring when is in the gym!) and then handstand practice. Also managed to do 3 - 3 - 2 - 1 chin ups!! 💪🏼 Finally feeling my energy levels are coming back to normal after the initial week pf keto. Not gonna lie that first week I was pretty tired all the time. But I think im over that hump now. Still feeling like a cold might be coming. But gonna fight it off with good food and sleep 🥑🥩🧀🍃🥥😴 • • • #handstand #handstandpractice #handstandhold #handstandprogress #progress #inversionaddictcommunity (check my progress @theinversionaddict !! 😁🤗 @bylindseyy !!) #yoga #yogi #strongerthanyesterday #strongereveryday #trainhard #resistancetraining #weightlifting #legday #chinups #gymgirl #gymrat #ketodiet #ketolifestyle

Douglas Bennett .Cracking leg session today for my client Josh, so impressed with his

Douglas Bennett

Atlas Physique

  • 15.11.2018 16:13
  • 1

. Cracking leg session today for my client Josh, so impressed with his progress so far 💥💥💥💥 . 10 lengths of Prowler push to finish #cardio 😉🤮 • • • • • #personaltrainer #personaltraining #trainer #pt #coach #exercise #weights #fitnessmotivation #getfit #resistancetraining #gymlife #gymtime #fitspiration #lift #muscle #noexcuses #getstrong #beastmode #nopainnogain #lift #trainhard #strong #weightloss #weightlossjourney #fitnessjourney #fitnessmotivation #dedication #progress

A Azikwe David Great Rising, Stay Inspired! 👑🌞🌛✨#getthatmoney #massbuildi

A Azikwe David

  • 15.11.2018 16:04
  • 0

Great Rising, Stay Inspired! 👑🌞🌛✨ #getthatmoney #massbuilding #bodybuilding #overheadsquat #shoulderpress #weightedlunges #nighttime #moonlight #exercise #workout #practice #train #capoeira #strengthandconditioning #resistancetraining #creativefitness #supercreative #eatplants #trainlikeabeast #cultivateinnerpeace #freshair #exerciseinspiration #exercisemotivation #havefun #stayhealthy

Bruna Frutuoso Uma pequena abordagem sobre a importância de realizar  treinamento de

Bruna Frutuoso

  • 15.11.2018 16:03
  • 2

Uma pequena abordagem sobre a importância de realizar treinamento de força (musculação) na qual seja a mais completa para o emagrecimento e qualidade de vida. #Repost @marceloscience (@get_repost) ・・・ Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Kyle Wise 💥YOOOOOO💥I did a beautiful shoulder finisher this morning that

Kyle Wise

  • 15.11.2018 16:02
  • 0

💥YOOOOOO💥 I did a beautiful shoulder finisher this morning that I want to share with y’all. I chose to stand on the stability disc because I knew it would allow me to focus on isolation of the muscles, thus increasing my mind to muscle connection (WHICH IS CRUCIAL). I did 10-8-6 reps for each movement consecutively. Try these!!!! . . . #fitness #fitnessaddicts #fitnessmotivation #sizeupsupps #sizeupsupplements #gymshark #workout #gym #gymrat #fitfreaks #shoulders #deltoids #letsgobowling #stability #finisher #gohard #effortisachoice #grind #resistancetraining

London Bridge Trading Pushing through the week 🏋🏽‍♂️💨.#LBT_WTV in #MASGrey

London Bridge Trading

Britt's Personal Training & Self Defense

  • 15.11.2018 16:01
  • 1

Pushing through the week 🏋🏽‍♂️💨 . #LBT_WTV in #MASGrey . #LBTINC #WhenQualityCounts #WeightVest #TrainHardTrainOften #CrossFit #WeightTraining #Gainz #Lift #Workout #SledTraining #ResistanceTraining #GetFit

Strata Internal Performance Commitment. All goals which require physical adaptation is difficult o

Strata Internal Performance

Strata Internal Performance

  • 15.11.2018 16:00
  • 1

Commitment. All goals which require physical adaptation is difficult on the body. The human body does not like change. It is much easier for your body to maintain and equilibrium as it is. That’s why losing weight, changing your body so you feel less pain and gaining muscle/strength is so difficult. If you’re looking to make a change to your body, become committed to the process. That will help you even on days when you’re not motivated and would much rather stay in bed.

Vanexco Buenos días! Dando comienzo a un jueves activo de principio a fin! Ba

Vanexco

Equilibrium Fitness Club

  • 15.11.2018 15:57
  • 0

Buenos días! Dando comienzo a un jueves activo de principio a fin! Bajo el sol o las estrellas aqui en Equilibrium siempre tenemos una alternativa diferente y divertida para que te mantengas activo y saludable. Te espero a las 8:30am en Disq®️ y no olvides las clases de la tarde que todas serán al aire libre. #disq #disqpr #fusion #athletes #kettlebellworkout #resistancetraining #fit #gym #gymlife #entrenamientofuncional #fitness #ocr #power #lifestyle #intervaltraining #highintensity #strong #challenge #equilibriumpr

William Silva Will #Repost @marceloscience with @get_repost・・・Texto: @marceloscie

William Silva Will

Salvador, Bahia, Brazil

  • 15.11.2018 15:55
  • 0

#Repost @marceloscience with @get_repost ・・・ Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Cindy Ann Happy Thursday! Resistance training day. Always push a little harder f

Cindy Ann

F45 Training Round Rock

  • 15.11.2018 15:50
  • 1

Happy Thursday! Resistance training day. Always push a little harder for best results. Awesome F45 coaches and staff keep it fun. Thanks, ladies! #justdoit✔️ #fitnessfirst #fitnessmotivation #getfit #gethealthy #motivation #fun #resistance #resistancetraining #friendsmakeitfun #friends #healthylifestyle #health #awesome #trainers #focus

Marcos Silveira #Repost @marceloscience (@get_repost)・・・Texto: @marceloscience

Marcos Silveira

Campinas, Sao Paulo

  • 15.11.2018 15:50
  • 0

#Repost @marceloscience (@get_repost) ・・・ Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Courtney Ward Lift, lift, 30 second HIT interval, and then repeat 3x. A great way to

Courtney Ward

  • 15.11.2018 15:48
  • 1

Lift, lift, 30 second HIT interval, and then repeat 3x. A great way to spike your heart rate throughout a lifting block.

Logan Lindsey Heavy 1-H Compound Rows I used as finishers from a couple of days ago.

Logan Lindsey

  • 15.11.2018 15:47
  • 9

Heavy 1-H Compound Rows I used as finishers from a couple of days ago. (I usually do them 2-handed as warmups, so this was satisfying.) —— Yesterday a migraine found its way into my life and ruined most of my plans. Today however, is completely jam packed preparing for what should be a very fun season ending concert with the marching band. ——————————————————— #teamcrushingit #armwrestling #bodyweighttraining #pushup #pushday #strengthtraining #functionaltraining #balance #deadlift #squats #functionalfitness #healthybody #fitnessgoals #indianclubs #bodyweightworkout #workoutroutine #strongfirst #healthylife #onnit #fitfam #fitdad #kettlebells #benchpress #strongman #resistancetraining #mobility #trainhard #strength #dataout

Luiz Américo #Repost @marceloscience with @get_repost・・・Texto: @marceloscie

Luiz Américo

  • 15.11.2018 15:45
  • 0

#Repost @marceloscience with @get_repost ・・・ Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy #medicinaesportiva #fikagrandeporra Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Cindy Ann Happy Thursday! Working out with friends and watching each other's pro

Cindy Ann

F45 Training Round Rock

  • 15.11.2018 15:44
  • 0

Happy Thursday! Working out with friends and watching each other's progress is a HUGE motivator, even when it's could outside! #justdoit✔️ #fitnessfirst #fitnessmotivation #getfit #gethealthy #motivation #fun #resistance #resistancetraining #friendsmakeitfun #friends #healthylifestyle #health

Gui Gianni #Repost @marceloscience with @make_repost・・・Texto: @marcelosci

Gui Gianni

  • 15.11.2018 15:38
  • 0

#Repost @marceloscience with @make_repost ・・・ Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Junior Repost from @marceloscience using @RepostRegramApp - Texto: @marcelosc

Junior

  • 15.11.2018 15:37
  • 0

Repost from @marceloscience using @RepostRegramApp - Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Sublime A healthy snack #fruit #nuts #coconut #banana #cranberrys #mango #exot

Sublime

  • 15.11.2018 15:34
  • 0

A healthy snack #fruit #nuts #coconut #banana #cranberrys #mango #exotic #healthy #alternative #snacks #fitness #fitnessaddict #bodybuilding #boxing #kettlebells #resistancetraining #cardio #muscle #diet #eeeeeats #foodie #foodporn #foodgasm #eats #foodcoma #foodlover #food #nutrition #likeforlike #fitfam

Valteir Júnior  PowerFit Texto: @marceloscience - Estudo de revisão feito pela Associação Am

Valteir Júnior PowerFit

Planaltina, Federal District

  • 15.11.2018 15:21
  • 0

Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017. #activity #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy #fitness #foco #dieta #academia #gym #treino #lifestyle #estilodevida #fit #personaltrainer #qualidadedevida #vidasaudavel #monstro #nopainnogain #motivation #saude #bemestar

Tom Wright Is this my favourite movement? 🎯-It’s no secret I love the Jave

Tom Wright

London, United Kingdom

  • 15.11.2018 15:11
  • 6

Is this my favourite movement? 🎯 - It’s no secret I love the Javelin Press. I like pressing. A lot. And this particular shoulder exercise builds strong, stable and healthy shoulders. - Pressing a long object like this forces you to stabilise the bar by making micro-adjustments as you move and improving control. - Rather than performing seated DB presses week after week why not challenge yourself with 6-10 reps of this each side. - It also strengthens the wrist and core whilst correcting any imbalances. Add it into your programme! You won’t regret it 💪🏼 - #shoulders #delts #overhead #pressing #strength #shoulderhealth #wriststrength #fitness #exercises #musclebuilding #power #athlete personaltraining

Cristiano Leme   foco sempre Texto: @marceloscience - Estudo de revisão feito pela Associação Am

Cristiano Leme foco sempre

Ribeirão Pires

  • 15.11.2018 15:11
  • 1

Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo, além de reduzir o risco do efeito sanfona. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Prof° Matheus Coércio ♾ #Repost @marceloscience (@get_repost)・・・Texto: @marceloscience

Prof° Matheus Coércio ♾

  • 15.11.2018 15:07
  • 1

#Repost @marceloscience (@get_repost) ・・・ Texto: @marceloscience - Estudo de revisão feito pela Associação Americana de Nutrição (2017) deixa claro que simplesmente emagrecer (perder gordura) melhora a saúde em vários aspectos. . Entretanto, se você quer emagrecer com MAIS SAÚDE é FUNDAMENTAL associar o exercício físico, em especial a MUSCULAÇÃO, pois ela mantém a massa muscular, melhora a força, e consequentemente melhora MAIS a função física GLOBAL do indivíduo. . Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto: @marceloscience #activity #foco #bodybulding #musculação #marceloscience #treino #hipertrofia #strength #squat #resistancetraining #power #força #squats #hypertrophy Fonte: Preserving Healthy Muscle during Weight Loss, Cava et al., 2017.

Kelly Phasey Fitness Kelly Phasey Fitness, a private gym where you and your goals matter, n

Kelly Phasey Fitness

Kelly Phasey Fitness

  • 15.11.2018 15:05
  • 5

Kelly Phasey Fitness, a private gym where you and your goals matter, no matter what they are...from cycling 200 miles, to dropping a dress size to building strength. We cater for all of them. Services on offer - Personal Training - Semi-Private Sessions (3-4 people) - Group Exercise Classes - Sports Massage Therapy #gym #redditch #strongman #strongwoman #strong #powerlifting #weightlifting #sbd #sbdapparel #ladieswholift #weightloss #strengthtraining #resistancetraining #functionalfitness #fitter #leaner #faster #stronger #powerbuilding #instafit #instafitness

Shaun Cooper -Personal Trainer Try this superset guys, it will light your hamstrings on fire 🔥A1

Shaun Cooper -Personal Trainer

  • 15.11.2018 14:50
  • 0

Try this superset guys, it will light your hamstrings on fire 🔥 A1 | prone leg curl A2 | Dumbell RDLs 3 sets of 12 #frontsquat #barbellsquat #barbellfrontsquat #fitness #PT #personaltrainer# #gym #strength #legs #workout #squat #resistancetraining #jetts #form #training #health #jettscbd #brisbanept #strong #strength #exercise #fit #muscle #legcurls #deadlifts #rdls #dumbellworkout #dumbells