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SAMA GHORBANI RDL (Romanian Deadlift) in my new @nobullproject shoes was approved!
Life Time Athletic - Chestnut Hill
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RDL (Romanian Deadlift) in my new @nobullproject shoes was approved!👌🏻 To be honest, I never felt as stable and flatted as today!😻 #nutrofitopia #nobullproject #iamnobull #lifetimefitness #lifetimechestnuthill #RDL #romaniandeadlift #deadlift #pullday #training #lifting #Newton #Boston Смотреть полностью
Mat Mummery The RDL-Start without weight to master the technique.-Face forward
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The RDL - Start without weight to master the technique. - Face forwards with your feet set shoulder width apart. - Keep your chest up, retract your shoulder blades, keep a straight back and keep your head up, facing forwards. - Once set, place your hands on your thigh’s, take the lock out of your knee’s (don’t bend knees too much or it’ll turn into a regular deadlift), and whilst maintaining the above form, slowly let your hands run down your thighs until you feel a stretch in your hamstrings. (This will differ in each person due to flexibility) Once you feel the stretch (normally around the knee or further), bring it back to the beginning of the movement and squeeze your glutes at the top. 👌 - Same principles apply when adding the bar or dumbbells. Keep the bar or dumbbells close to your legs during the movement or you’ll start to feel it in your lower back. - Don’t make the mistake of getting to a certain point and letting your shoulders drop, which will allow you to go lower but will round your back and potentially cause an injury. - Those that are super flexible, stick a couple of 2.5kg plates under your toes, which will help you feel it a little quicker. 👌 - Great exercise for the hamstrings and you’ll certainly feel it the next day. 😂🙌💪 - Enjoy. 👊 Смотреть полностью
Sandra, SWEDEN🇸🇪 🏋🏻‍♀️💦 #deadlift #romaniandeadlift #stifflegdeadlifts #
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🏋🏻‍♀️💦 #deadlift #romaniandeadlift #stifflegdeadlifts #vegainz #vegan #workout
Vasilescu Cristi Types of deadlifts:1.Add Romanian Deadlift to your workout routine to
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Types of deadlifts: 1.Add Romanian Deadlift to your workout routine to develop killer hamstrings and glutes 2.Classic Deadlifts are an important exercise for lower back development. Add a Short static hold at the top to recruit upper back and traps as well. 3.Sumo Deadlifts are great for emphasizing quad growth and developing stronger legs overall. #gymmotivation #athlete #personaltrainer #youcandoit #deadlifts #romaniandeadlift #sumodeadlift #training #startnownottomorrow #bedifferent #bodybuilding #bodytransformation #healthylifestyle Смотреть полностью
Kiara Flores♉️ ➰F U N ➰.....#gymlife #weightlifting #weightlifter #gymrat #
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➰F U N ➰ . . . . . #gymlife #weightlifting #weightlifter #gymrat #deadlifts #dl #lovedeadlifts #shelifts #biggirlsdoitbetter #sheliftsbro #lovelift #pink #gymlife #happiness #rockstar #fuckyeah #strongwomen #grrrlarmy #girlpower #flowerpower #poweredbyflowers #fuel #instastrong #futurewife #deadlifts #romaniandeadlift #nutrition #key #foodismedicine #nutritioniskey Смотреть полностью
Matthew Downing Leg day, because no body raps about little butts. #legday #legworkout
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Leg day, because no body raps about little butts. #legday #legworkout #legd ayworkout #heartlandfit #neverskiplegday #hamstringworkout #hamstrings #calves #quads #hipworkout #warmup #lateraltubewalks #squats #lunges #deadlift #romaniandeadlift #walkinglunges #legpress #stretch #walkitout Смотреть полностью
👸🏽 Regina Francis Time to train soms legs 🏋🏽‍♀️•••#Legday #NeverSk
BigGym Den Helder
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Time to train soms legs 🏋🏽‍♀️ • • • #Legday #NeverSkipLegday #Legs #Gluts #Booty #Squats #Hipthrust #RomanianDeadlift #Barbell #Results #Exercises #Motivation #WorkOut #WorkHard #TrainHard #Training #GymTime #Gym #BigGym #BigGymNL #BigGymDenHelder #Fitness #InstaFit #FitGirl #FitDutchies #Puma #Sport #Love2Sport #SportOutfit #Outfit Смотреть полностью
Alex Steedman Greasing the Groove 🕺🏻---By the big man himself; @tuomasantt
The Gym Manchester Portland Street
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Greasing the Groove 🕺🏻 - - - By the big man himself; @tuomasanttilapt 🍌 - - - Not quite the weight (and the impeccable form as the likes of him and @shofitness ) but definitely the spirit 😂 - - - “The Gnarly RDL” - It’s all about keeping that back straight as possible, squeezing them glutes and feeling the hamstrings work. - - - And FYI - The song in the background is absolutely a coincidence. 100% not planned.... promise! - - - - - - #GreasingTheGroove #StiffLegDeadlift #RomanianDeadlift #Deadlift #Deads #SoICan #TheGymGroup #Weightlifting #OlyLifting #Crossfit #Metcon #Manchester #MCRUK #Gym #WorkoutOfTheDay #WOD #Fitness Смотреть полностью
Julio Phase 1. Week 3. Day 19. Shortcut to size. ABDOMINALS-HAMSTRINGS-QUA
BFit Gyms
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Phase 1. Week 3. Day 19. Shortcut to size. ABDOMINALS-HAMSTRINGS-QUADRICEPS Today was a highlight in the 3 weeks of using shortcut to size. I’m starting to feel so much better at the gym and had @angel_morales_503 & the girlfriend @ktyktymewmew Doing leg day with me. Real troopers making me earn my gains. How’s the form looking? Trying to stay at a good weight without hitting snap city. Doing my best to avoid any type of injuries. Going up in weight and started my dropset with these. I feel it all. Squat-165x1 Romanian Deadlift-145x4 #deadlift #romaniandeadlift #squat #pullups #calesthenics #fitness #shortcuttosize #phase1 #week3 #day19 #bfit #bfitkeizer #flexfriday #fridayisforgains #commit2fit #jimstoppani #backflex #trapflex Смотреть полностью
onerepmax New clients:'I want to tone' - me: LIFT HEAVY'I want to build muscle
One Rep Max
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New clients: 'I want to tone' - me: LIFT HEAVY 'I want to build muscle' - me: LIFT HEAVY 'I want to lose fat' - me: LIFT HEAVY If you want to make a change, set your goals, DIET and just LIFT HEAVY. PERIOD.ize #OneRepMax #personaltraining #liftheavy #tonedbody #buildmuscle #losefat #makeachange #settinggoals #eatwise #justliftheavy #periodizedtraining #fitness #fitnessmotivation #startnow #thankuslater #romaniandeadlift #rogue #roguebarbells #ironplatessoundthebest Смотреть полностью
Marco Caiafa Frame dalla settimana passata... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Frame dalla settimana passata... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deadlift #romaniandeadlift #squat #bestexercise #oldschool #bodybuilding #oldschoolbodybuilding #powerbuilding #strenghttraining #liftingweight #weightlifting #powerlifting #lightweightbaby #allenamento #palestra #gymtherapy #personaltrainer #performance #workinprogress #workinsilence #workworkwork #buildyourbody #hardwork #progressiveoverload Смотреть полностью
 functional KB core + leg (quads, hamstrings + glutes) superset 🔥⁣
Leipzig, Germany
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functional KB core + leg (quads, hamstrings + glutes) superset 🔥⁣ swipe & save ➡️⁣ ⁣ 🅰️ 3x 10-12 KB stiff-legged deadlifts⁣ ⁣ ➡️ Beweglicher? Für mehr range of motion stelle dich auf 2 Bänke /Boxen, sodass die KB nicht den Boden berührt. Achte auf einen neutralen Rücken.⁣ ⁣ 🅱️ 3x10 squat style KB swing⁣ key point: explosive Hüftstreckung 💥, Arme bleiben locker, Knie werden gebeugt⁣ ⁣ ➡️ Bei der klassischen Variante des KB swings werden die Beine weniger stark gebeugt (hüftdominanter) und du spürst es weniger in den Oberschenkeln, dafür mehr im Po⁣ ⁣ Arbeitet ihr häufiger mal mit kettlebells? ⚡️ Смотреть полностью
Endurance Sports Insane abs exercices 💪🔥💪🔥 👉Follow @endurance.sport ✅
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Insane abs exercices 💪🔥💪🔥 👉Follow @endurance.sport#culturism #sportivi #alergare #forta #biceps #triceps #romaniangirl #romaniangirls #romaniafrumoasa #romaniamagica #romaniapitoreasca #romaniandeadlift #romaniandeadlifts #romanianmodel #diete #dieta Смотреть полностью
Utah Heavy Athletics April finding her hammies and glutes: the former with overemphasized h
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April finding her hammies and glutes: the former with overemphasized hang in the hang clean not unlike like a #RomanianDeadLift , the latter with #Lunges . She suppersetted lunges with the ‘emphatic’ hang cleans and 70kg on the latter went from tough to straightforward... #Repost @aprilcrossfitcoach with @repostsaveapp · · · Coach @scott_alan_glasgow putting my hamstrings thru the ringer today with tons of lunges, and low low hang cleans. Anyone else have “glute amnesia?” Yeah, that’s a thing. Not like I forget where my butt is, (waiting for my mom to chime in with some of her classic puns here 🍑) but I actually lost connection to the muscle, most likely during my child carrying years. And when I’m in these lunges and they get heavier, I can’t engage the glute and hamstring well, or at all. So my brain starts looking for where to get the strength, compensates by switching to quads, looking to the knees and even toes for strength. I’m basically under utilizing the largest muscle in my body and I wonder why I am so frustrated. Working on all kinds of weaknesses can sometimes make you feel... well...weak. So I’ll be sure to balance this session out with something I can kick booty at. That’s how I compromise with my ego. 😉 Ps the Push Press ohs Jerk combo was funnnnn! 60kg #132 Lunges 70KG top set #154 #utahbarbel @wodrelief #wodrelief #istilllovecrossfit #cleans #pushpress #weightlifting #roadtorecovery #grit Смотреть полностью
Wolfpack weightlifting Romanian deadlift upto 145kg by @rebeka_koha #romaniandeadlift #massiv
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Romanian deadlift upto 145kg by @rebeka_koha #romaniandeadlift #massive #str ength#speed #technique #training #weighlifting 😀💪🔥🔥 Смотреть полностью
이진희 루마니안 데드리프트 자세연습#헬스 #운동 #데드리
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루마니안 데드리프트 자세연습 #헬스 #운동 #데드리프트 #루마니안데드리프트 #romaniandeadlift #deadlift
Mark Arlou Reverse lunge to single leg RDL and dumbbell row - this is a great seq
Vancouver, British Columbia
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Reverse lunge to single leg RDL and dumbbell row - this is a great sequence to challenge your posterior chain and balance! Give it a try! #arloufitness #fitness #workout #legday #legworkout #glutes #hamstrings #romaniandeadlift #lunge #dumbbell #dumbbellworkout #training #igfit #igfitness #personaltraining #vancouverpersonaltrainer #vancouver #kitsilano #fairview #downtownvancouver #vancity #yvr Смотреть полностью
Feier Claus 💖The heart of man is very much like the sea, it has its storms, it
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💖The heart of man is very much like the sea, it has its storms, it has its tides and in its depths it has its pearls too.. . . . @fondpaper #romania #romanian #visitromania #romaniamagica #romaniangirl #romaniapitoreasca #romania 🇹🇩 #igersromania #macromania #romaniafrumoasa #promovezromania #beautifulromania #românia #discoverromania #romaniateiubesc #igromania #madeinromania #exploreromania #romanianblogger #topromaniaphoto #romaniawow #romaniamea #romanianaesthetics #travelromania #cititoridinromania #romaniatravel #instaromania #romaniandeadlift #experienceromania #tagify_app Смотреть полностью
KCUtah.com Trying out #romaniandeadlift with a heavy bag.#transformforlife #bod
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Trying out #romaniandeadlift with a heavy bag. #transformforlife #bodybuil dingcom #weightvest #bbcomchallengeseries #bodyspace #rdls #garagegym #repfitnessequipment #deadlift #legday #xeroshoes Смотреть полностью
Austin Carter - Trainer/Coach Played with the 90’s a bit on RDLs. Tryin’ to move heavy stuff wit
World Gym Springdale
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Played with the 90’s a bit on RDLs. Tryin’ to move heavy stuff with intent and focus. Little tip on these if you’re struggling to get that posterior chain activation: Pick your toes up and stay on the heels while performing them. And at the top, don’t hyperextend, just get a full glute squeeze. 🎥 @lynsielove (the RDL Queen 👸🏻) #LEGDAYEVERYDAY #FITTEDFHYSIQUES #PREMIERTRAININGTEAM #dumbbelldeadlift #romaniandeadlift #hamstringexercises #arkansasfitness #npcprep #NEVERCEASE #KEEPWORKIN Смотреть полностью
 So that's it, I've officially changed my #gym to the one next door. It
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So that's it, I've officially changed my #gym to the one next door. It's a bit complicated going there as I need to get a key from my MIL, so I need to coordinate with her. But since most of the time she's with kids while I'm at the gym anyway, it should workout :-) In the meantime I've increased my #benchpress , because I was finally able to do a 5lbs increase instead of 10lbs. Also, increased my #rdl . Didn't record any of it though since there was a line for a #SmithMachine and I felt it would bother people if I started recording myself (even though it doesn't add any extra time to a workout). As always my #CablePullThrough form sucks :-/ One more workout Sunday or Monday, and then off to vacation! Probably no gym there, since hotel gyms rarely have barbells, and cuz I don't think the two kiddos will actually let me go anywhere besides pool 😂🤷 . . . . #xxlifting #xxfitness #weightlifting #doyoueven #gymnewbie #newtolifting #intermittentfasting #fasting #качалка #жимлежа #bentoverrow #фитнес #спорт #спортзал #тренировка #workout #качаемпопу #weights #liftheavy #gzclp #romaniandeadlift #latpulldown #румынскаятяга Смотреть полностью
Nev Spanaus 💚💛 HᗩᑭᑭƳ FᖇƖᗪᗩƳ!——————-ᒪ Ɛ G  ᗪ ᗩ Ƴ!
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HᗩᑭᑭƳ FᖇƖᗪᗩƳ! ——————- ᒪ Ɛ G ᗪ ᗩ Ƴ! • • • #legday #gluteworkouts #glutework #buttstuff #glutegrower #glutes #bootyworkouts #bootywork • ▪️ dumbbell stiff leg dead’s feet on plates 3x8/10 ▪️elevated dumbbell RDLs 3x10 ▪️elevated sumo squats dumbbell 3x10 ▪️kettlebell swings with band 3x12/15 tried this out inspired by @chicitygurl & @stormi_knight3 ▪️jump lunges alternate with ball ▪️alternate lunge with ball ▪️box jumps . . #stifflegdeadlifts #sumosquats #bandedkettlebellswings #jumplunges #alternatelunges #romaniandeadlift #gymmotivation . . Who else trained legs/glutes today?? 🙌🔥 Смотреть полностью
Jamie Nice lil pump for your Friday! 2x8 #romaniandeadlift !Slight bend in
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Nice lil pump for your Friday! 2x8 #romaniandeadlift ! Slight bend in the knee, hinged at the hips, squeezing up to neutral position. Set up is important! Normally my first rep is a feel for the motion and then I adjust. #girlswhoworkout #girlswholift #girlswithtattoos #girlswithmuscle #legs #glutes #hamstrings #fitnessaccount #fitfam #health #gym #gymrat #fitness #exercise #exerciseprogram #strength #cpt #form #workouttips #exercisetips #fitnesslifestyle #illinoisfitness #illinois #squatrack Смотреть полностью
Precious Brown First time doing deadlifts! Primary focus was form. Thank you for the
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First time doing deadlifts! Primary focus was form. Thank you for the help @bjjgeghis_khan and @diabolical_grappler ! Thank you for teaching me! 🤗👊 #deadlift #fitlife #fitcouple #fridaymood #weighttrainingforwomen #weighttraining #romaniandeadlift #workoutbuddy #fitnessgoals #marriagegoals Смотреть полностью
Adina Manole #mcfit #gym #fit #workout #fitness #gymlife #squats #romaniandeadlift
McFIT
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#mcfit #gym #fit #workout #fitness #gymlife #squats #romaniandeadlift #absw orkout #gymshark #fitgirl #adidas #fitnessmotivation #haltertraining #musclegirl Смотреть полностью
DeniKens Fitness Check out @caitrein 👀 RDL form and technique on point! 👌🏾 If
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Check out @caitrein 👀 RDL form and technique on point! 👌🏾 If you want glutes and hamstring gains, you gotta do your RDLs. #romaniandeadlift #deadlift #glutes #hamstrings #legs #gains #personaltrainer #trainer #boston #gym #exercise #workout #fit #fitness #bodybuilding #powerlifting #leanmuscle Смотреть полностью
G-Town Power 😎 4 bills for 4 triples @windyswonder 😎-Back to actual deadlif
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😎 4 bills for 4 triples @windyswonder 😎 - Back to actual deadlift workouts😭 - Recorded one with slow mo, kinda cool 🤷‍♂️ - #powerlifting #lifting #lift #deadlift #sumodeadlift #slowmotion #rdl #romaniandeadlift #roguebelt Смотреть полностью
Xinia #deadlift #compoundmovements #romaniandeadlift #legday #lowerbody #wei
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#deadlift #compoundmovements #romaniandeadlift #legday #lowerbody #weighttr aining #strengthtraining #hiit #cardio #getstronger #fitmoms #healthymoms #healthywomen #momoftow #fitnessjourney #fitnessmotivation #hammies #glutes #quads #toneback #tonearms #eatclean #healthylifestyle #consistencyiskey #keepgoing Смотреть полностью
Kelsey Mullen PT Romanian deadlifts from today’s session🍑.Focus on controlling t
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Romanian deadlifts from today’s session🍑 . Focus on controlling the movement & squeezing the glutes . I have availability for 1-2-1/ small group PT sessions... Give me a message for more info on deals, locations & what I have to offer to help you achieve your goals♥️📲 . #instafit #legworkout #legs #glutes #buildabooty #hamstrings #gym #gymmotivation #fit #fitnessmotivation #fitness #fitspo #fitfam #glutes #gluteworkout #weightlifting #girlswholift #gymshark #health #goals #results #core #weightloss #personaltrainer #muscle #weights #gymworkout #lowerbody #bodypositive #hamstringworkout #romaniandeadlift Смотреть полностью
Nicole Valente Single leg RDLs for this runner! #runner #halfmarathon #singlelegdeadl
Life Time Athletic - Florham Park
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Single leg RDLs for this runner! #runner #halfmarathon #singlelegdeadlift #RDL #romaniandeadlift #core #legs #booty #runtraining #glutes #hamstrings Смотреть полностью
Sam Smith Arandia Great #deadlift variation if you need a break from heavy pulls but sti
Nordrhein-Westfalen, Germany
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Great #deadlift variation if you need a break from heavy pulls but still want work on your hip hinge and deadlift motion or just as an assistance exercise 💪 Try 3 x 8-12 with perfect form. Bonus: doing it without a shirt puts 20% on top of your Max weight...ain't that true @thomasjezyna1 ? Happy Friday ✌ #fullactiveROM #romaniandeadlift #leangains #trainhardandsmart #personaltrainer #physiotherapist #fitnessmotivation #strength Смотреть полностью
Holly💪🏻💞 Tried some new leg day exercises the other day!! And 2 days later I’
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Tried some new leg day exercises the other day!! And 2 days later I’m stillll aching😁just me who loves doms?😂💞 - 1️⃣single leg deadlift. I have bad ankles and therefore having a knee on a bench helps support✅ 2️⃣romanian deadlifts with elevated ball of feet- targeting🍑🍑 3️⃣leg push downs using assisted pull up/dip machine- got some funny looks for this cause of course targets an entirely different muscle than the machine intends, however it really does burn!❤️❤️ - Made it to the weekend! - H🌹 - #legworkout #gracefit #gymshark66 #gfg #gymshark #gymsharkwomen #deadlift #romaniandeadlift #dumbbellworkout #barbellworkout #squats #absworkout #armworkout #pushday #bumworkout #bootyfordays #bootypics #bootylicious 🍑 #whitneysimmons #kettlebellworkout #hiitworkout #missguided #plt #quizclothing Смотреть полностью
Heidi Bien ACSM CPT Lots of DEADLIFT variations in this workout🔥I really focused on ham
Elmen Center
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Lots of DEADLIFT variations in this workout🔥I really focused on hamstring work and, of course, I am continuing to improve my deadlift form! We’re getting there👊🏼😎During my warm up, I focused on preparing the specific muscles I planned to train rather than just jumping on a treadmill for a few minutes (although that gets the job done as well!) but this day, I did lighter sets of hamstring curls (2-3 x 12) as well as dynamic stretching to get the blood flowing and muscles warm🔑 • Peep the workout👇🏼👇🏼⏩⏩ • 1️⃣Conventional deadlifts (3 x 6) 2️⃣Lying leg curls (3 x 8-10) 3️⃣DB RDLs (3 x 12) 4️⃣Barbell RDLs (3 x 6-8) 5️⃣DB single leg deadlift (3 x 10) • ✨Happy, happy Friday everyone! Safe to say, after this week, I definitely need the weekend, but once I get into the swing of things with this busy semester😩it’ll start to feel like my regular routine again💜 • • • • • #lowerbodyworkout #hamstringworkout #deadlift #deadlifts #legworkout #legday #legdayworkout #personaltrainer #personaltraining #fitness #fitnessmotivation #girlswholift #strengthtraining #exerciseroutine #exercisemotivation #conventionaldeadlift #romaniandeadlift Смотреть полностью
C-4 🎧🎵🏋️
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"They say team work makes the dream work... I say, When you show up, you win automatically"! (It's Feel Good Friday) #LOEFit #Goals #FridayCanGetItToo #ShowedUp #romaniandeadlift #FeelThePain #FeelGoodFriday . 💪 Смотреть полностью
Jill’s Wellness Loving the deadlifts today 😃
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Loving the deadlifts today 😃
Adam Griffiths Today’s leg workout was basic in that I did just safety bar squats,
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Today’s leg workout was basic in that I did just safety bar squats, RDLs and calf work but the amount of sets per exercise was a lot and I’m feeling it now. Here is a set of 2 reps at 130kg on squats and a set of 3 on RDLS at 140kg. Time now to rest and eat. #powerlifting #powerliftingwomen #powerlifter #squats #squat #safetysquatbar #romaniandeadlift #legday #bootygains 🍑 #gym #strength #strengthtraining #legworkout #legdayworkout #training Смотреть полностью
CrossFitTIRENUM76125 #day #training #landmine #romaniandeadlift #crossfit #powerlifting #we
CrossFit Tirenum 76125
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#day #training #landmine #romaniandeadlift #crossfit #powerlifting #weightl ifting #coach #MM #functional #bodybuilding @steuino Смотреть полностью
 rdl's romanian deadlift paused (bench grip) 110KG 4x6 @jarekd_pl #roma
Smart Gym Katowice 4 Wieże
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rdl's romanian deadlift paused (bench grip) 110KG 4x6 @jarekd_pl #romaniand eadlift #deadlifter #deadlift #deadlifts #powerbuilding #powerbuilder #powerlifting #powerlift #powerlifter #power #strength #strong #strongman #gym #smartgym #smartgymkatowice #katowice #eleiko #eleikosport #ipf #adidas #workout #training #squats #squat #bench #benchpress #legs #sbd Смотреть полностью
Jill’s Wellness Finishing the week with a few supersets. 3 sets of each, 8-12 reps. De
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Finishing the week with a few supersets. 3 sets of each, 8-12 reps. Deadlifts to finish off my legs....I now have doms on top of doms!! 😐 Смотреть полностью
maddofitness The Journey continue. Steadily making progress and gains #weightlossj
PureGym Northolt
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The Journey continue. Steadily making progress and gains #weightlossjourne y #weightloss #lifestyle #deadlift #boxsquats #fitnessmotivation #fitnessjourney #fatloss #fatlossjourney #motivation #determination #grind #g #lit #gym #gymmotivation #progress #lifting #legday #fitness #romaniandeadlift #strong #goals #puregym #puregymnortholt Смотреть полностью
kennyman Legs are important can’t be stretched further than that. So you got
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Legs are important can’t be stretched further than that. So you got to train them in many different ways. These one leg RDLs are killer i rather do them on both feet. But if you have balance issues. Like i do sometimes. Then you will enjoy this uncomfortable workout right here. #fitness #gains #uncomfortable #romaniandeadlift #consistency #hardwork #unstoppable Смотреть полностью
Kenny Gains Legs are important can’t be stretched further than that. So you got
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Legs are important can’t be stretched further than that. So you got to train them in many different ways. These one leg RDLs are killer i rather do them on both feet. But if you have balance issues. Like i do sometimes. Then you will enjoy this uncomfortable workout right here. #fitness #gains #uncomfortable #romaniandeadlift #consistency #hardwork #unstoppable Смотреть полностью
Laszlo Kincses Learning the Deadlift. 1st step is to master the hip hinge movement.
Oxygen Wellness Naphegy
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Learning the Deadlift. 1st step is to master the hip hinge movement. Banded Romanian Deadlift (RDL) for the extra tension in the Lats - 5x10/60kg #training #edzés #trainhard #trainsmart #personaltraining #coaching #személyiedzés #fit #fitness #fitnessmotivation #stronger #deadlift #elemelés #powerlifting #romaniandeadlift #románfelhúzas #oxygenwellnessnaphegy Смотреть полностью
Snap Fitness Crewe New legs circuit from @harry_price_pt‼️ A little circuit to try on
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New legs circuit from @harry_price_pt ‼️ A little circuit to try on leg day 🔥: 1️⃣-barbell back squat 2⃣-split leg squat 3⃣-Romanian deadlift #legday #legdayworkout #quads #hamstrings #glutes #squats #splitlegsquat #romaniandeadlift #personaltrainer #snapfitnesscrewe Смотреть полностью
Jesse Whenever I’m doing these Romanian deadlifts I pretend that I am savi
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Whenever I’m doing these Romanian deadlifts I pretend that I am saving a Romanian who fell into an icy lake and it’s my job to pull him up and then I throw him back in so I can complete the next set. #romaniandeadlift #legs #nike #w6d4 #week6day4 #bbcomtransformation #fat2fit #fattofit #fitlife #fitness #fitnessmotivation #gym #gymlife #gymmotivation #bodybuildingmotivation #bodytransformation #bodybuilding #glasses #watchout #neversaydie #jymarmy #shortcuttosize #workout #workoutmotivation #bbcomchallengeseries #bbcomchallengeseries2019 Смотреть полностью
Tarren Part ✌️ of the hotel dumbbell leg workout!! 🙌.Superset yester
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Part ✌️ of the hotel dumbbell leg workout!! 🙌 . Superset yesterday’s video of dumbbell sumo squats with these dumbbell deadlifts 👆 15 reps of each for 4 rounds! 👊 . . . #hotelworkout #hotelworkouts #travelworkout #activetravel #iloveactivetravel #travelactive #vacationworkout #dumbbellworkout #dumbbelllegworkout #legworkout #legsuperset #lovehowyouworkout #lovetolift #dumbbellexercises #deadlifts #dumbbelldeadlifts #squatsanddeadlifts #runnerswholift #runandlift #deadliftsandsquats #romaniandeadlift #legdaysarethebestdays #hamstringworkout #gluteexercises #glutework #buildingglutes #buildingstronglegs #glutesandhammies Смотреть полностью
 When #chadbot gives you RDLs two days in a row every week...after squa
Aspom Muscu...
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When #chadbot gives you RDLs two days in a row every week...after squats and DL.
Rhys Davies Not your average Friday.... But it is!
Sinaia
5
Not your average Friday.... But it is!
Eddie Sykes That extra rep 👍 RDL work yesterday over @ultra_flex_rotherham ! Sa
Ultra Flex Gym Rotherham
1
That extra rep 👍 RDL work yesterday over @ultra_flex_rotherham ! Same weight as last time I did these, but an extra rep. Any progress is progress. 200kg, (4 1/2 plates a side), 7 reps. 1st 6 felt easy but 7th got tough. Hard not to be motivated with Kuba and Lukas shouting at me! I’ve only recently started to use the RDL exercise so I’m happy with this, it’s definitely going to help thicken me up from the back #romaniandeadlift #pullday #bodybuilding #bodybuildingmotivation #backworkout #workhard #trainhard #consistency #dedication #discipline #gym #gymaddict #fitness #aimhigh #believetoachieve #dreambig #timetogrow #fitnessconnection1079 Смотреть полностью
Endurance Sports 😀😀😀😀 👉Follow @endurance.sport ✅ #culturism #sportivi
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😀😀😀😀 👉Follow @endurance.sport#culturism #sportivi #alergare #forta #bice ps #triceps #romaniangirl #romaniangirls #romaniafrumoasa #romaniamagica #romaniapitoreasca #romaniandeadlift #romaniandeadlifts #romanianmodel #diete #dieta Смотреть полностью
PT Dubai🇦🇪 Marita Gigi 📃 Repost  @riverchad.photography• • • • •Just another Romani
Emirate of Dubai
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Repost @riverchad.photography • • • • • Just another Romanian Poseidon! . #romanianaesthetics #romaniandeadlift #romanianmodel #dubaimodel #dubaipersonaltrainer #dxbpersonaltrainer #dubaiphotographer #photographerdubai #dxbphotographer #dxblife #dxbfitness #dubaifashion #dubaiaesthetics #fit #muscle #malemodel #abs #legday #dubaitag #fit #legs #fitness #mydubai #photooftheday #water #goals Смотреть полностью
Karla Jay Serrano Today's workouts 💪👇#gobletsquats 4x15 35lb#legpress 1x10,10,10
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Today's workouts 💪👇 #gobletsquats 4x15 35lb #legpress 1x10,10,10,10 140lb, 160, 180, 200lb #romaniandeadlift 4x10 50lb #dumbellsquats 4x10 36lb #kettlebellswings single 4x10 20lb #squattobench 3x10 #elipticalworkout #intervalcardio 15 minutes Смотреть полностью
Su New equipment at the gym. Some squats and bent row with. 😊🌞- -
Switzerland
7
New equipment at the gym. Some squats and bent row with. 😊🌞 - - - #metalhea d #catlover #tortiecat #bassist #new #10kg #squats #romaniandeadlift #fitgirl #fitness #bodybuilding #gym #yoga #pilates #taichi #sport #deathmetal #progressivedeathmetal #kpop #technicaldeathmetal #thai #lippiercing #tattoo #thailand #lawofattraction #grateful #authentic #determined #peace #love Смотреть полностью
Cinthia Weights before dates. 💪🏽 Had a nice night at the bar tonight. Ho
3
Weights before dates. 💪🏽 Had a nice night at the bar tonight. Hope you all had a wonderful Valentine’s Day ❌⭕️ #DateNight #weights #crossfit #romaniandeadlift #deadlifts #hamstrings #workout #fitness #fitspo Смотреть полностью
Endurance Sports Pret promoțional pentru toată categoria de mănuși fitness. Intra p
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Pret promoțional pentru toată categoria de mănuși fitness. Intra pe www.endurance-sports.ro 👉Follow @endurance.sport#culturism #sportivi #alergare #forta #biceps #triceps #romaniangirl #romaniangirls #romaniafrumoasa #romaniamagica #romaniapitoreasca #romaniandeadlift #romaniandeadlifts #romanianmodel #diete #dieta Смотреть полностью
Keith Tanner Romanian deadlift and front squats were a few of the workouts tonight.
1
Romanian deadlift and front squats were a few of the workouts tonight. It's funny I have been lifting for a long time, and this is the first time ever doing the Romanian deadlift. Have to keep mixing it up. . . . . . . . . #romaniandeadlift #believe #cantstopwontstop #keepgoing #latenight #workout #weightloss #weightlossjourney #gains #achieve #anytimefitness #gastricsleeve #squats #chasingdreams #dreamer Смотреть полностью
Sarah Argus PT @pure.pt Staying strong throughout this journey is super important for me. . .
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Staying strong throughout this journey is super important for me. . . . In the beginning I found it really hard to take a step back and slow down, I missed being able to push myself during my workouts and was - honestly- jealous of others who could do more than me. . . . Now I’m just enjoying the ride and taking it all in (wise words from @breepearce @pure_p.t ) 🙌 #fitmum #pregnancyfit #workout #posteriorchain #romaniandeadlift #strongwomen Смотреть полностью
Stefan K. Workout 🏋️‍♀️ ✅ 🇨🇳 #gym #fitness #workout #workoutp
Kunming, Yunnan
2
Workout 🏋️‍♀️ ✅ 🇨🇳 #gym #fitness #workout #workoutplan #workoutroutine #dea dlift #romaniandeadlift #legday #vmaxpro #physiotherapy #health #muscle #athlete Смотреть полностью
 Sometimes you just got to take yourself off to the mirrors, ditch the
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Sometimes you just got to take yourself off to the mirrors, ditch the weights and work on your form/technique. Not because some douche told you you're shit (true story) but because after a while you can start getting a bit too obsessed about how much you can lift and who gives a shit about that twinge because look at me go. 🙋🏼‍♀️ . . . . . . #rdl #romaniandeadlift #improve #lift #technique #weightlifting #muscle #listen #tothe #pain #fitness #fit #healthy #lifestyle #wereall #assholes #aboutsomething #worldgym #turnsout #gym #mirrors #areuseful Смотреть полностью
Bryner Ramirez Light legs today. Still a bit sore from Monday but the grind don’t s
Retro Fitness
8
Light legs today. Still a bit sore from Monday but the grind don’t stop #re almenwearpink #DASlabs ​ ​#deerantlerspray #buckedupsupps ​ ​#DASlabsFam #bodybuilding #bodybuilder #powerrangerfitness #powerrangerfit #physique #powerlifting #powerlifter #kneesleeves #squats #romaniandeadlift #sumodeadlift Powered by @BuckedUpSupps @DasAmbassadors use my code “PrtnPapi20” for 20% off your online order. Joggers by @tridentapparelofficial use my code “ProteinPapi10” for 10% off your online order Смотреть полностью
Karina Martinez Jumping right back in with leg day 🏋🏽‍♀️▪So I skipped
Georgia
4
Jumping right back in with leg day 🏋🏽‍♀️ ▪ So I skipped gym day yesterday to get things ready for my little boys' Valentine's Day parties and to study for a test I had today 👩🏽‍🏫 ▪ I'm really glad I did too lol I feel very confident that I did well on my bio test yay! 🤞🏼🎉📖 ▪ I know I said I was going to do things to make me happy today. Well I think I did. Oh and BTW i totally had that cupcake 😋 and I did spend my Valentine's Day at the gym, but its honestly one of the places where I feel most like myself now and that makes me happy 😊 ▪ Today I started off with a warm up of slow and controlled cable kick backs, side lunges into squats, and hamstring curls to get me ready for my main lifts 💪🏼🏋🏽‍♀️ 1) Cable side lunges into squats 4×10 2) Hamstring curls 4×8 3) Pulse squat into a good morning 4×8 4) Romanian deadlift 5×8 ➡️ I had to lower the weight bc my overhand grip is the first thing that fails me so I'm trying to work on that 👍🏼 ▪ ☆Oh and if you do try a mixed grip make sure you alternate your grip ☆I.E.- if you do one set with your left hand overhand and right underhand, the next set you should do left hand underhand and right overhand. That's just to make sure you dont create imbalances. ▪ 💘Happy Valentine's Day everyone💘 Смотреть полностью
Kevin Authur Stopping by the #transformation station to drop another PR!  Romanian
Iron City Gym
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Stopping by the #transformation station to drop another PR! Romanian deadlifts 315# for 6 reps. Getting stronger...slowly but surely. Today’s preworkout fueled by @sequoiagrove the best Cabernet 🍷 💪🏻🍆 #cfothatlifts #fitafter50 #slightlyalcoholic #romaniandeadlift #gainz #legday #weightlifting #mesohorny Смотреть полностью
Ray Hernandez Two plates for dinner!#romaniandeadlift
STW Krav Maga Worldwide Regional Training Center - San Antonio, TX
2
Two plates for dinner!#romaniandeadlift
Mark Arenas Put that lower body on blast! Workout:10❌10 Squats: /135lbs 5❌1
Club16 Trevor Linden Fitness Central City
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Put that lower body on blast! Workout: 10❌10 Squats: /135lbs 5❌10 Romanian Deadlifts: /135lbs 4❌10, 10, 8, 6 Leg Press: 10(280lbs) 10(370lbs), 8(460lbs), 6(550lbs) 5❌10 Leg Extensions Singles and Doubles: Singles 20lbs, Doubles 60lbs 3❌10 Hammy Curls: Singles: 25lbs - Try this workout and let me know how you feel after, high key first workout I already wanted to puke, but it gets easier as you go through it. 😉 #legday #romaniandeadlift #squats #legpress #gym #workout #gymshark #shredded #bulking #lean #mirin #zyzz #formoverweight #progress #valentinesday #grind #motivated #lift #liftstyle #noexcuses #gains #shredz #gainz #vancouverfitness Смотреть полностью
Amanda LEG DAY! 💪🏻🍑 I did some of these exercises after barbell squa
Crunch Fitness
3
LEG DAY! 💪🏻🍑 I did some of these exercises after barbell squats along with good mornings, hyperextensions, side leg raises, and abs. :) I don't do side lunges that often but they're sooooo good for your quads and all three glute muscles! Hope everyone enjoys their Valentine's Day. 🤗 • • • • • • • • • • • • 🎶 Humble - Kendrick Lamar • • • • • • • • • #squats #squat #squatspo #sidelunges #sidelunge #romaniandeadlift #legs #legsworkout #legworkout #legworkouts #legday #legdayworkout #legdayeveryday #legdays #legdaymotivation Смотреть полностью
Brandon Mirabal I’m cooking up a juicy leg day workout for y’all tomorrow but in t
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I’m cooking up a juicy leg day workout for y’all tomorrow but in the meantime here is a new deadlift PR of 315 lbs - This one felt a lot better compared to last weeks and if you asked me I feel like I had little bit better form. I think I’m gonna stick to strength a little more for training legs rather than turn to volume like I am with my upper body, I’ll still do volume training tho - My last kinobody day is Monday because I did aloooot of leg work then little more with @maxxwolstenholm on his new program - Stay tuned for the size training What are you currently working on? - #deadlift #romaniandeadlift #PR #newpr #gymprogress #strengthtraining #volumetraining #legdayworkout #muscle #lean #leanmuscle #gains #leangains #leanmuscle #aesthetic #gym #gymlife #fitness #fitnesslifestyle #fasting #intermittentfasting #kinobody #bodybuilding #fitnessguru #bulk #leanbulk #workoutroutine #musclemass #personalrecord Смотреть полностью
Elizabeth Arias Today I had an amazing workout yall and it was super simple. Didn't sp
3
Today I had an amazing workout yall and it was super simple. Didn't spend a shit ton of hours in the gym or do a million things but I felt like I had worked hard and taxed my muscles sufficiently. One of the lovely exercises I chose to do today was Romanian deadlifts. I've posted videos before of other deadlifts and have given pointers so I won't go into it for this post but what I will say is that my deadlifts have gotten more rewarding and tougher now that I'm much more aware of my anterior pelvic tilt and working to correct it. It's definitely still not perfect but I'm working on it little by little! An anterior pelvic tilt is when your pelvis is tilted forward, causing you to have a pronounced lower back arch, making your butt stick out, and sometimes your belly protrudes. It's something lots of people have, some more pronounced than others, but I can definitely tell you that a lot of women suffer from this. There are exercises and stretches to help address anterior pelvic tilt, which I'll be touching upon in an upcoming video, but for now what I want to point out is that when it's something you're starting to work on you have to actively remind yourself and do it every single time so it's very tough at first. If you noticed, I was about to go down into my first rep and then came back up. You probably didn't see it because the plate was blocking it but I adjusted my pelvic position. I have to actively tuck my pelvis in and try to achieve a neutral spine every time I do exercises like glute Bridges, deadlifts, planks, etc. Even after doing that you could still a bit of an arch but I'm gettin there! Also, I was going light with them and focusing on form and even so I felt every bit of it and felt taxed after 8 reps. It was great! When you focus on proper form and activating the right muscles you'll realize just how much work you can do with less weight. #anteriorpelvictilt #deadlift #romaniandeadlift #barbell #barbellworkout #fitness #fitnesslife #fitgirl #fitlife #exercise #workingout #health #fatloss #weightloss #personaltrainer #blink #bronx #healthywomen #strongwomen #strengthtraining #fitnessmodel #fitnessinspiration #fitnessmotivation #gymshark Смотреть полностью
Monica LeBansky Just finished a gnarly leg day with this guy @__arec__ and Chris (who
24 Hour Fitness - Hancock Center, TX
23
Just finished a gnarly leg day with this guy @__arec__ and Chris (who still hates photos 🤣) Swipe to see some bits and me almost eating it getting out of the leg extension machine 🤦‍♀️ The coolest part is that all three of us were dying from addiction not too many years ago... But here we are; happy, healthy and sweaty 🌱 If you are in Central Texas and looking for a nice, knowledgeable and tough guy to train you- hit Andrew up at @trifecta_training_ Смотреть полностью
Mathieu Hucker 🦵🏻C’était les jambes aujourd’hui🦵🏻 #legday #romaniand
Fitness Park Mondelange
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🦵🏻C’était les jambes aujourd’hui🦵🏻 #legday #romaniandeadlift #fitnesspark #fitnessparkmondelange
emma Leg day! 🍑💪🏼A year ago I would go in the gym and do an hour
3
Leg day! 🍑💪🏼 A year ago I would go in the gym and do an hour of cardio and maybe some squats and call it “leg day” Now I’m actually putting more thought and effort into it Did 3 sets of these dumbbell romanian deadlifts for 12 reps each along with a bunch of other exercises! Oh and happy valentine’s day!❤️🌹💋 #fitness #gym #workout #lifetime #legday #romaniandeadlift #dumbbellworkout Смотреть полностью
A.G. Coaching #coaching #musculation #chronospheresport #coach #legsday #squat #sumo
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#coaching #musculation #chronospheresport #coach #legsday #squat #sumosquat #romaniandeadlift #legextension #absworkout #hardtraining #bestrong #nevergiveup #nopainnogain #qualityfirst #goodvibes #onlacherien #personaltrainer #educateursportif 👍👍💪💪🏃🏻🏃🏻🏋️‍♂️🏋️‍♂️⚡️⚡️👌👌 Смотреть полностью
|| MALCOLM TRENEMAN || Stiff legged deadlift or Romanian deadlift? 🤔.☝🏻Shown above
Fitness First Camden
1
Stiff legged deadlift or Romanian deadlift? 🤔 . ☝🏻Shown above is actually a Romanian deadlift. Notice how I hinge my hips backwards while bending my knees slightly. I also keep the barbell as close to my body as possible and travelling in straight line. With Stiff legged deadlifts, knees are also slightly bent but legs remain locked. Unlike the RDL, your not focusing on pushing hips backwards but instead hinging over allowing the bar to travel slightly further out from the body. In turn, making the SLD an ideal movement when attempting to target the lower back aswell as the hamstring and glutes. If your main focus is purely hips down, take RDL’s. 👌🏻 . . . #raiseyourlevel Смотреть полностью
FIT 100 In this video @aistearmorain discusses the RDL, specifically he talks
FIT 100
1
In this video @aistearmorain discusses the RDL, specifically he talks about knee position just how much bend in the knee we'd like. Now the amount of bend in your knee really is dictated by the exercise that you're doing. So if you're doing an RDL you want a soft knee. So you don't want to be going into a squat position like this that has a lot of bend in the knee. You want a soft knee, and then when you start to initiate your hinge, that knee doesn't bend any further. When you get a stretch in the back of the legs, stretch in the hamstrings, that's when you come back up. A lot of people will make the mistake of getting the initial movement right, but then when they get down to here they start to bend the knee, and the bar starts to sit on the quads. If you ever feel like the bar is sitting or resting on your quads, you've got too much bend in your knee. Смотреть полностью
Ella Laverde #romaniandeadlift #legsworkout #fitmom #fitnessmotivation #stayhealthy
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#romaniandeadlift #legsworkout #fitmom #fitnessmotivation #stayhealthy #cam biatucuerpo #changeyourbody #believeinyourself #staystrong #staypositive # Смотреть полностью
Jannie kamper Så er snotten endelig på retur og kræfterne er ved at vende tilbage
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Så er snotten endelig på retur og kræfterne er ved at vende tilbage 💪 Lækker timing når nu det var bendag idag.. Det kan godt være det er lidt øv at være single på Valentins dag men det var en kæmpe fordel i centret da der var helt tomt 😍 Dagens træning bestod af: 10x10 squats m. 45 kg 10x10 Bulgarien Split squat m. 16 kg 10x10 stivbenet dødløft m. 40 kg 10x10 leg extentions m. 40 kg 4x20 hip thrusts m. 60 kg 4x40 skridt walking lunges Er så død at selv mine arme ryster 😅 ##bodybuilding #legday #asstothegrass #instafit #fitness #focus #singleonvalentinesday #gymdate #bentræningensvigteraldrig #workout #projekthakketmakker #luftimaven #fluffybody #bootybuilding #squatlife #romaniandeadlift #tired #mindtomuscle Смотреть полностью
David Lundy T E C H N I Q U E ☑️-Looking forward to another session down at
Kings Gym
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T E C H N I Q U E ☑️ - Looking forward to another session down at my place of worship @kingsgymofficial tomorrow with my team at @rockhardbodz 💪🏽 again with this off season focusing on not just increasing the weights im lifting, but the way i’m lifting them too! Form is everything. Stay tuned 🎥 Смотреть полностью
Fitness Tips 17 Years Challenge 🤭 @jloCC: @ig_leanmuscles
8
17 Years Challenge 🤭 @jlo CC: @ig_leanmuscles
dyzib_liftz💜 Not sure which was more difficult: the RDL or the walkout. 🤔 But BR
Pennsauken High School
9
Not sure which was more difficult: the RDL or the walkout. 🤔 But BRUH...last set at 3x295 (LIFETIME PR) after sets of 5x275 beltless. My hip and back feeling awesome today...my hands are another story. 😉 . . Dressed to kill it courtesy of @grrrl_clothing and fueled up as usual by my peeps at @newjerseynutrition 😎🖤 . . #grrrlarmy #grrrl #powerliftingwomen #girlswholiftheavy #girlswhopowerlift #deadlift #romaniandeadlift #rdl #pr #coach #coachlife #teacher #teachersofinstagram #teachersfollowteachers #keto #ketodiet #ketopowerlifter #fatfueled #findyourfire #hustlehard #unstoppable #chasegreatness #unbreakable Смотреть полностью
Alessandro Romanian deadlift 180Kg x 5... 🍑💪...#powerlifting #gym #fit
The Club
11
Romanian deadlift 180 Kg x 5... 🍑💪 . . . #powerlifting #gym #fitness #bodyb uilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat # strength #deadlift #health #fitnessmodel #strongman #squats #abs #sport #romaniandeadlift #cardio #physique #deadlift Смотреть полностью
Tyler Newman REVERSE V SQUAT BANDED RDL 👽-If you have this awesome machine at
Saiyan Strength Gym
21
REVERSE V SQUAT BANDED RDL 👽 - If you have this awesome machine at your gym, USE IT! I originally learned this exercise through @n1.education - I decided to add a band for added resistance at the top portion of the movement. My glutes/hammies are on 🔥🔥🔥🔥 - A mistake I see often is placing your feet too far back, which doesn’t allow for proper hip flexion at the top. You want to be able to completely lock your leg muscles all the way up to a tight squeeze/contraction, without necessarily doing a hip thrust. 🙌🏼 - FORM TIPS: 👉🏼 Choose a foot position that allows for proper hip flexion 👉🏼 Stay in your active ROM 👉🏼 Chin tuck & neutral spine 👉🏼 Put most of your weight on your heels 👉🏼 Initiate the eccentric by driving the hips back 👉🏼 Initiate the concentric by driving your heels back, and hips forward 👉🏼 Pull down on pelvis w/ hams & glutes - I did a high rep day with this & it was killer. 5 sets 10-15 reps, and my hams/glutes were done for the day 🍑🍑🍑🍑 Смотреть полностью
WAY TO FIT Personal Trainer #romaniandeadlift #deadlif #soulevédeterre #power #powerlift #strengh
1
#romaniandeadlift #deadlif #soulevédeterre #power #powerlift #strenght #mus culation #body #bodybuilding #lift #training #mouvement #technics #crossfit #athlete #sport #weight #traihard #workhard #waytofit #bjrats Смотреть полностью
WAY TO FIT Personal Trainer #romaniandeadlift #deadlif #soulevédeterre #power #powerlift #strengh
1
#romaniandeadlift #deadlif #soulevédeterre #power #powerlift #strenght #mus culation #body #bodybuilding #lift #training #mouvement #technics #crossfit #athlete #sport #weight #traihard #workhard #waytofit #bjrats Смотреть полностью
WAY TO FIT Personal Trainer #romaniandeadlift #deadlif #soulevédeterre #power #powerlift #strengh
1
#romaniandeadlift #deadlif #soulevédeterre #power #powerlift #strenght #mus culation #body #bodybuilding #lift #training #mouvement #technics #crossfit #athlete #sport #weight #traihard #workhard #waytofit #bjrats Смотреть полностью
Gökhan Dinç Trap Bar romanian deadlift 115kg 71 gün sonra sahalara dönüş, daha
Flex Gym
64
Trap Bar romanian deadlift 115kg 71 gün sonra sahalara dönüş, daha güçlü daha istekli geliyoruz👊 Aslan ayağa kalkamayınca, çakal dağlar benim zannedermiş.👊 Önce dörmelicem, sonra yürücem herseye baştan başlıyoruz, koşmaya başladığımda önüme geçmeyin 👊 #motivation #powerlifting #bodybuilding #barbell #athlete #fit #girls #fitness #gym #crossfit #fitnessmotivation #instagram #strong #instalike #like4like #life #lifestyle #instagood #style #ağırsağlamatlet #workout #traning #instadaily #sports #rockstar #romaniandeadlift #weightlifting #sport #deadlifts #deadlift Смотреть полностью
SKK (fernweh6.0) Nine sets of #deadlifts at 07:00 followed by a short #swim @thelaborat
The Laboratory Spa & Health Clubs
26
Nine sets of #deadlifts at 07:00 followed by a short #swim @thelaboratorysp a makes for a strong and active #week 🏋️‍♀️ 💪 #morningmotivation #workoutday #deadlifting #deadlift #deadliftday #fitnessmotivation #fitnessfreak #londoner #stayactive #stayfit #deadliftsarelife #deadliftsaremyfavorite #deadliftsandchill #workout #gains #gym #selfmotivation #fitnessgoals #workout #romaniandeadlift #sumodeadlift #londoner #igerslondon #londonlife #fitlife #fitlifestyle #trainingday Смотреть полностью