Jas Grewal Fitness
Alright SO here is the new daily drink! Ingredients? 1 cup of water, 1 tablespoon of apple cider vinegar, 1 tablespoon of honey, 1 knob of ginger, 1 tablespoon of turmeric powder, 1 scoop of any green supplement, and about 1/2 handful of berries.
Why am I going to start drinking this?
1. Helps Detoxify the Liver!!!! Your liver takes quite a toll throughout your life and many people donβt realize that a lot of what we consume damages our liver. Sugars, sodas, BOOZE, candy, the list goes on. So treat your liver right π€. 2. Enhances Gut Health!!! Apple Cider Vinegar and honey are both probiotics. So what this means is that they work in your body so that good bacteria grows in there instead of the bad stuff. Turmeric increases intestinal barrier function (strong stomach πͺ)
3. Helps Ease Arthritis!!! People who have brittle bones or weaker joints should definitely have this. Ginger and turmeric both offer anti-inflammatory benefits to the body and ginger decreases knee pain caused by osteoarthritis ( study has been done )
4. Overall Health Benefits!! Apple Cider Vinegar has been proven to reduce cholesterol, lower blood sugar levels and reduce chances of cardiovascular disease.
5. Overall Skin Benefits!! Studies have shown that people with acne have higher levels of inflammation in their oft and lower levels of antioxidants than people with clear skin. Turmeric is an anti-inflammatory, the greens supplement acts as an antioxidant for the body and a supplement to just get in your vegetable servings because us humans do not consume enough. Last but not least the berries act as anti-oxidants as well. For those who donβt know what anti-oxidants are, it means to reduce chemicals from oxidizing in the body (loads of benefits). .
Hit me up for Meal and Workout plans if interested! πͺ
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