sadeontherun instagram photo

#

SADE ON THE RUN W O R K S without F A I T H is also dead. Things around us are constan

SADE ON THE RUN

  • 18.01.2018 18:10
  • 0

W O R K S without F A I T H is also dead. Things around us are constantly changing. And if you’re working hard at something and just can’t seem to catch a break, be still in your heart. Know that God is working out every obstacle for your good. That your talents and gifts won’t go to waste. That your time is arriving. He has not forgotten about you. Whatever work He’s doing in you will manifest itself. Sometimes we’re constantly working and forgetting to trust God in the process and get frustrated when things change and we have to adapt and figure how to finish what we’ve started. So I say this, to all my “small” YouTubers & Content Creators, have faith! The Lord is the only algorithm you need. Seek his wisdom. It’s so easy to get discouraged. But I challenge you to see the opportunity and the good in this change. While larger accounts may be thriving, enjoy the uniqueness of your content, the rarity, the way you are able to intimately connect with your audience. There’s a reason why some prefer the boutique stores over the Macy’s and Nordstroms of the world. Be that gem! You have a place and a purpose in this space and on this platform! #Youtube #Algorithm #sadeontherun ❤️ . . . . . #sonyalphasclub #makeupmess #cosmetics #instabeauty #streetphotographer #focalmarked #makemoments #thehappynow #makeupaddict #makeupblogger #mychicagopix #insta_chicago #sonyalpha #chictecture #storytelling #lensculture #midwestmoment #mkephotographer #wu_chicago #HypeBeast #mkeblogger #blackyoutubers #streetlife #postthepeople #chicagojpg #queening #lifestyleblog

SADE ON THE RUN L U N C H in bed. Editing a new video to upload TONIGHT and enjoying t

SADE ON THE RUN

  • 15.01.2018 22:55
  • 4

L U N C H in bed. Editing a new video to upload TONIGHT and enjoying the winter view from my bedroom window. Was so in the zone I almost forgot about lunch. Us working girls gotta eat! Lol I’ve been trying to stick to a 2-3 hour feeding schedule since jumping back into my fitness routine. How are you all’s fitness goals coming along so far?! #sadeontherun ❤️ . . . . #makemoments #mealprep #brunching #thehappynow #styleblogger #vscopicture #feedfeed #HypeBeast #mkeblogger #eeeeeats #conquer_ca #lensculture #losangelesgrammers #storytelling #onthetable #conquer_la #80dayobsession #liveauthentic #sonyalphasclub #weownthenight_la #foodbeast #lifestyleblog #discoverla #eatfamous #f52grams #dailyfoodfeed #sonyalpha #lagrammers #lifeandthyme

SADE ON THE RUN People used to laugh at my childhood dreams like my dream to be a merm

SADE ON THE RUN

  • 15.01.2018 22:18
  • 6

People used to laugh at my childhood dreams like my dream to be a mermaid. 🧜‍♀️ 😂 I literally thought that was possible! Lol But my wild imagination is the very thing that makes me the woman I am today. • • Visions and dreams are pretty much the same. The only difference is the plan that’s written down to make the dream look and feel real. Once that dream looks and feels real... once you can taste that recipe book, once you can feel that clothing line, once you can hear that album before it is even produced... that’s when your dreams become visions. • • And sometimes it takes a little growing up, becoming a woman, to realize your childhood ideas and dreams weren’t so silly and laughable after all! Keep running until dreams become visions and visions become reality. #sadeontherun ❤️ . . . . . #lovequotes #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes #girlboss #quotestoliveby #quotesaboutlifequotesandsayings #quotestagram #bossbabe #lifestyleblogger #blackgirlsworkouttoo #lipstickchallenge #skincareacne #makeupmess #makeupblogger #instabeauty #melaninpoppin #instamakeup #aka1908 #mychicagopix #midwestmoment #milwaukeeblogger #chicagojpg #chictecture #spreadjoy #iphoneonly #iphonesia #iphoneography

SADE ON THE RUN T H A N K Y O U ! You all showed up and showed out for my birthday las

SADE ON THE RUN

  • 14.01.2018 06:43
  • 7

T H A N K Y O U ! You all showed up and showed out for my birthday last week Saturday. I am SO BLESSED and loved by the most beautiful and amazing people. I wasn’t looking for any gifts or cards, just being surrounded by great people makes me so happy! 28 really feels great! This past week I’ve been getting my L I F E together. Haha. Lots of #adulting. Check out my IG stories to catch up with me. NEW YouTube videos are on my channel and my fitness update will be next week! Loving my natural glam bday look. I’ve been really into the no makeup makeup look. #skincaregoals And BTW my coat is on sale at the GAP! So cute, so cozy and warm. Xoxo 😘 #sadeontherun ❤️ . . . . . #styleblogger #sephorahaul #ultabeauty #lensculture #lifestyleblog #thehappynow #chilatte #minimalisticmovement #nomakeuplook #pushing30 #makeupaddict #blackgirlblogger #selfiequeens #makeupmess #makeupblogger #instabeauty #90sbaby #instamakeup #lashes #mychicagopix #midwestmoment #mkeblogger #iphoneonly #blackgirlsworkout #naturalglam #thegap #ootn

A.J. Jackson To this woman... The woman who drove 1,700+ miles with me; no question

A.J. Jackson

Bunny Ranch

  • 06.01.2018 09:42
  • 5

To this woman... The woman who drove 1,700+ miles with me; no questions, no complaints, no sleep. The woman who makes our relationship so easy; with balanced understanding, positive affirmations, and unwavering support — no matter what. The woman who answers all doubts I’ve ever had about male/female companionship — and reassures me everyday that this is the only woman I’ll ever need. Happy Birthday, @sadeontherun! My greatest gift and the best thing since Carson’s blackened salmon salad 😂 Love you boo, forever ever! • • • • #birthdaygirl #bae #sadeontherun

SADE ON THE RUN I get my FREE #Starbucks tomorrow!! ☺️🙌🏽 When you’re pushi

SADE ON THE RUN

  • 05.01.2018 23:37
  • 35

I get my FREE #Starbucks tomorrow!! ☺️🙌🏽 When you’re pushing 30 it’s the little things that matter most. #birthdaycoupons #birthdayeve #sadeontherun ❤️ . . . . . #styleblogger #sephorahaul #ultabeauty #lensculture #simplenails #lifestyleblog #thehappynow #chilatte #minimalisticmovement #matchatte #pushing30 #makeupaddict #blackgirlblogger #selfiequeens #makeupmess #makeupblogger #instabeauty #90sbaby #instamakeup #lashes #mychicagopix #midwestmoment #insta_chicago #mkeblogger #iphoneonly #blackgirlsworkout

SADE ON THE RUN Turning 28 in two days! 🙀 #bestnine2017 #sadeontherun ❤️

SADE ON THE RUN

  • 05.01.2018 03:28
  • 2

Turning 28 in two days! 🙀 #bestnine2017 #sadeontherun ❤️

SADE ON THE RUN If you’re feeling enthusiastic about 2018, you should! The year of E

SADE ON THE RUN

  • 03.01.2018 01:51
  • 13

If you’re feeling enthusiastic about 2018, you should! The year of E I G H T (teen) is going to be G R E A T. Greater health, greater wealth, greater family, greater friends, greater faith... And I pray we see God even greater in our lives. So hold on, we’re on a JOYride! Honestly, just writing this brings a tear to my eye because I truly believe from the bottom of my heart there’s something amazing in store for you and I. Xoxo 😘 #sadeontherun ❤️ . . . . . #styleblogger #plannergeek #whole30breakfast #lensculture #exploremore #lifestyleblog #thehappynow #sahmstyle #jesusculture #moneymaker #blackgirlswhoblog #bbgtransformation #entrepreneurquotes #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #successfulwomen #bosslady #drybar #midwestmoment #youtubevideo #chicagojpg #wu_chicago #milwaukeebucks #iphoneographers #milwaukeeblogger #newyear2018

SADE ON THE RUN H A P P Y N E W Y E A R  my loves! Keep the celebration going all year

SADE ON THE RUN

  • 01.01.2018 22:29
  • 21

H A P P Y N E W Y E A R my loves! Keep the celebration going all year long. Celebrate and express gratitude for even the smallest victories you win this year. I believe this year every day will count. Every day is a step forward. About to enjoy a New Year’s Day workout and make brunch with my bestie! I picked up these gorgeous (and tasty) champagne macarons from C Adams Bakery at the @milwaukeepublicmarket ! 🥂 #sadeontherun ❤️ . . . . . #frenchmacarons #happynewyear2018 #entrepreneurlife #lifestyleblogger #glutenfree #millionairemindset #homedecor #entrepreneurship #cosmetics #mkeblogger #insta_chicago #vscofashion #proseco #newyearresolution #bbg #midwestmoment #engagementdecor #lipstick #instabeauty #blackgirlblogger #minimalist #youtuber #prettylittlething #goals2018 #wu_chicago #chicagojpg #millionairelifestyle #motivationalcoach

SADE ON THE RUN Nothing like a new year that starts on a Monday. My #OCD self loves wh

SADE ON THE RUN

  • 01.01.2018 21:58
  • 1

Nothing like a new year that starts on a Monday. My #OCD self loves when the first of the month starts on a Monday. 😂🤷🏽‍♀️Everything just feels more aligned and in order. Happy 2018, Babes! #sadeontherun ❤️

SADE ON THE RUN I love how some days I’ll throw on a pair of leggings and a top to b

SADE ON THE RUN

  • 28.12.2017 02:17
  • 24

I love how some days I’ll throw on a pair of leggings and a top to be comfortable then decide to wear a fur. Is #comfortglam a thing?! 😂 I bought this deep navy blue faux fur form Forever 21 on my birthday almost a year ago and I’ll use any excuse to wear it. And I thrifted a pair of navy blue Versace shades! #winning ❄️ #sadeontherun ❤️ . . . . . #insta_chicago #moneymaker #thehappynow #lensculture #makemoments #exploremore #iphoneography #streetphotographer #styleblogger #blackgirlmagic #thriftstore #HypeBeast #iphonesia #mychicagopix #midwestmoment #lifestyleblog #startup #millionairemindset #goodwill #mkeblogger #storytelling #postthepeople #entrepreneurs #entrepreneurlife #entrepreneurship #entrepreneurlifestyle #fauxfur

SADE ON THE RUN But y’all already knew that. . . Lol 😂 #iDoNaughtyNicely Mom alwa

SADE ON THE RUN

  • 25.12.2017 23:05
  • 8

But y’all already knew that. . . Lol 😂 #iDoNaughtyNicely Mom always gives the best PJs for Christmas! Just had Christmas breakfast and now opening/exchanging gifts. What are your family holiday traditions? ❤️ #sadeontherun . . . . . #midwestmoment #exploremore #thehappynow #streetlife #wu_chicago #makeupblogger #victoriasecret #insta_chicago #styleblogger #santababy #iphoneography #blackgirlmagic #postthepeople #illbehomeforchristmas #makeupaddict #naughtyornice #makeupmess #queening #makemoments #mychicagopix #storytelling #christmas2017 #lipstick #focalmarked #lensculture #skincare #instabeauty #lifestyleblog

SADE ON THE RUN Before you see a thing what are you expecting? Are you always anticipa

SADE ON THE RUN

  • 16.12.2017 22:52
  • 1

Before you see a thing what are you expecting? Are you always anticipating the worst? God wants us to have a spirit of thanksgiving, to be excited, and expect amazing things BEFORE they even happen. #thehappynow #spreadjoy #goodnews #sadeontherun ❤️ . . . . . #lovequotes #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes #jesusculture #quotestoliveby #quotesaboutlifequotesandsayings #quotestagram #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #storytelling #postthepeople #makemoments #mychicagopix #midwestmoment #insta_chicago #chicagojpg #wu_chicago #chictecture #iphoneography #iphoneonly

SADE ON THE RUN C H E E R S to the W E E K E N D! — Sweet memory of our first mornin

SADE ON THE RUN

  • 15.12.2017 23:05
  • 6

C H E E R S to the W E E K E N D! — Sweet memory of our first morning in L.A waking up to 65 degree weather and not the bitter Wisconsin cold. Lol 😂 So we had to celebrate the new beginning by opening up this bottle of bubbly. #losangeleslife #baesnewhome #sadeontherun ❤️ . . . . . #venicebeach #celebrities #celeb #famous #celebritystyle #actress #hollywood #redcarpet #celebritynews #blackgirlblogger #minimalistmovement #monochrome #tacolover #blackandwhitephoto #rsa_bnw #blackandwhitephotography #blacknwhite_perfection #kkuwtk #bnw_city #bnw_life #blackboyjoy #midwestmoment #mkeblogger #chictecture #iphoneography #blacklove #thisisus

SADE ON THE RUN And I’m here for it all... lol #REPOST IF YOU AGREE! #sadeontherun

SADE ON THE RUN

  • 15.12.2017 04:31
  • 3

And I’m here for it all... lol #REPOST IF YOU AGREE! #sadeontherun ❤️ . . . . . #mkeblogger #minimalistmovemwnt #blackgirlblogger #coffeedate #introvert #whole30 #makeupblogger #instabeauty #veganmealprep #mkexplore #shotzdelight #rsa_streetview #vscoportrait #urbanandstreet #spikelee #bardigang #bbg #instaquote #thecreative #whatthehealth #shesgottahaveit #midwestmoment #queening #chicagojpg #wu_chicago #chictecture #iphoneography #blackgirlmagic

SADE ON THE RUN O B S E S S E D with my new hat! ❄️ I’m slowly liking myself in

SADE ON THE RUN

  • 13.12.2017 22:52
  • 23

O B S E S S E D with my new hat! ❄️ I’m slowly liking myself in #hats. Lol Anyone else feel like that? 😂 My collection of hats is steadily growing. This soft furry eskimo/trapper hat is from @Target! I love that it has a silk lining to protect my hair-do. 💁🏽‍♀️FUN FACT about me: I like to browse the men’s clothing section when I shop. And that’s exactly where I found my hat. It was wayyyyy cuter than the girl version. #babyitscoldoutside #fauxfur #sadeontherun ❤️ . . . . . #makeuplook #makeuplove #makeupbyme #trapperhat #makeuplovers #selfie #makeupoftheday #mattelip #redlip #snowangel #instastyle #flannel #mkeblogger #blackgirlblogger #outfitoftheday #ootdshare #lookoftheday #mylook #holidayglam #currentlywearing #mychicagopix #midwestmoment #insta_chicago #eskimo #iphoneography #iphoneonly

SADE ON THE RUN Just a simple reminder to keep your eyes on the prize. #Focus #Proverb

SADE ON THE RUN

  • 13.12.2017 05:12
  • 0

Just a simple reminder to keep your eyes on the prize. #Focus #Proverbs 4:25. #sadeontherun ❤️ . . . . . #lovequotes #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes #quoteofthenight #quotestoliveby #quotesaboutlifequotesandsayings #quotestagram #styleblogger #jesusquotes #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #makemoments #queening #mychicagopix #midwestmoment #mkehome #wu_chicago #chictecture #iphoneography #iphoneonly #focalmarked

SADE ON THE RUN P O S T E D trying to run into celebrities to hand out our mixtape. Lo

SADE ON THE RUN

  • 06.12.2017 02:22
  • 13

P O S T E D trying to run into celebrities to hand out our mixtape. Lol just kidding... #sadeontherun ❤️ . . . . . #ootd #mensfashionpost #lookbook #guyswithstyle #mensfashion #menwithstreetstyle #outfitoftheday #sprezzatura #fashiondiaries #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #beverlyhills #storytelling #postthepeople #makemoments #streetlife #californialove #jj_california #californiadreaming #californiaholics #californiacoast #cali #iphoneography #iphoneonly #iphonesia

SADE ON THE RUN B R E A K F A S T & G R A C E — you had me at #avocadotoast 🥑. #h

SADE ON THE RUN

  • 01.12.2017 19:09
  • 10

B R E A K F A S T & G R A C E — you had me at #avocadotoast 🥑. #hecooks #sadeontherun ❤️ . . . . . #coffeetime #onmytable #nothingisordinary #seekthesimplicity #coffeebreak #handsinframe #flatlay #coffeebeans #coffeegram #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #makemoments #streetlife #californialove #jj_california #californiadreaming #californiaholics #californiacoast #cali #iphoneography

SADE ON THE RUN L E S S is M O R E! Especially when you're rushing out the door for wo

SADE ON THE RUN

  • 02.11.2017 17:27
  • 0

L E S S is M O R E! Especially when you're rushing out the door for work. I use my 8 in 1 foundation as a concealer NOT all over the face! #TIMESAVER ⏰Just a dab under the eyes and around the nose where I tend to see redness. Blend everything out with my liquid foundation brush. STEP 2 I use a powder foundation brush to apply my color correcting face powder/bronzer. It sets to my perfect shade! STEP 3 — Pick ONE (Yes, just one! ☝️lol): Brows, mascara, or winged liner. Me, personally, I cannot live without mascara! 😉 LAST STEP! Apply a lip tint or gloss and you're done! The goal is just to even out the skin tone, add some warmth, and feel confident and put together! #sadeontherun ❤️ . . . . . #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #cateyes #postthepeople #wingedliner #cosmetics #vscolove #lipstick #skincare #makeupmess #makeupblogger #instabeauty #instamakeup #lashesextensions #mychicagopix #midwestmoment #insta_chicago #mkeblogger #flatlays #iphonepic #sallybeauty #ootd #motd

SADE ON THE RUN after work R I T U A L 💆🏽. I've had enough human interaction for

SADE ON THE RUN

  • 02.11.2017 00:22
  • 3

after work R I T U A L 💆🏽. I've had enough human interaction for the day (lol) and my legs are sore from #LegDay #sadeontherun ❤️ . . . . . #styleblogger #streetphotographer #blackyoutuber #HearthAndHand #exploremore #lifestyleblog #thehappynow #loveandhiphop #postthepeople #drteals #cosmetics #makeupaddict #minimalist #skincare #instatheme #makeupblogger #instabeauty #instamakeup #lashextensions #weloveatl #whyiloveatl #discoveratl #atlantacollective #igersatlanta #blackgirlmagic #vscolove #wcw #hellonovember

SADE ON THE RUN What's my B E A U T Y secret?? shh... @olay EYES Ultimate Eye Cream! R

SADE ON THE RUN

  • 31.10.2017 19:47
  • 6

What's my B E A U T Y secret?? shh... @olay EYES Ultimate Eye Cream! Recommended by my dermatologist almost a year ago. And I've used it every day since! It brightens the under eye area (great for dark circles), reduces puffiness (daytime problems!), and fine lines... which I don't really have to worry about at 27 years old, BUT if you practice good skin care habits in your 20s, your 40 and 50 year old self will thank you! 😉 #sadeontherun ❤️ . . . . . #styleblogger #youtuber #blackgirlmagic #drybar #clearskin #halloween2017 #thehappynow #storytelling #bathroomselfie #queening #nofilter #makeupaddict #transformationtuesday #ecotools #tarteshapetape #makeupblogger #instabeauty #girlboss #instamakeup #lashextensions #halloweenmakeup #mkeblogger #igerscanada #gf_canada #ohcanada #unlimitedcanada #iphoneography #iphoneonly #blackmodelsmatter

SADE ON THE RUN Apple & Pumpkin picking are a beloved #FallTradition, but in terms of

SADE ON THE RUN

  • 30.10.2017 19:30
  • 0

Apple & Pumpkin picking are a beloved #FallTradition, but in terms of your health and getting the full nutritional value of your apples without pesticides and toxins, pick up O R G A N I C apples... always! It's worth the extra buck. #DirtyDozen #sadeontherun 🍎 ❤️ . . . . . #delish #baking #sweets #foods #nutella #eeeeeats #cakes #instalike #desserts #instafit #fitnessmotivation #bbg #whole30 #organic #fitspiration #fitnessaddict #aesthetics #noexcuses #fitnessmodel #mychicagopix #midwestmoment #insta_chicago #chicagojpg #wu_chicago #iphoneography #pumpkinfarm #applecider

SADE ON THE RUN Throwing it B A C K on this #throwbackthursday to one of my favorite w

SADE ON THE RUN

  • 26.10.2017 19:30
  • 2

Throwing it B A C K on this #throwbackthursday to one of my favorite workout videos/exercises! #thefitbabelife #sadeontherun ❤️ . . . . . #legdayworkout #kuwtk #celebritystyle #bodygoals #hollywood #redcarpet #girlboss #instafit #fitnessmotivation #blackgirlmagic #mkeblogger #gymlife #fitspiration #fitnessaddict #queensugar #getfit #noexcuses #fitnessmodel #lowcarb #midwestmoment #insta_chicago #chicagojpg #bbg #chictecture #whole30 #iphonesia #insecurehbo

SADE ON THE RUN P U M P K I N S P I C E smoothie! The recipe is simple: vanilla protei

SADE ON THE RUN

  • 24.10.2017 18:50
  • 5

P U M P K I N S P I C E smoothie! The recipe is simple: vanilla protein powder, ice, almond milk, cinnamon, pumpkin spice, and peanut butter! #thefitbabelife #sadeontherun 🎃 ❤️ . . . . #styleblogger #streetphotographer #pumpkinlatte #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #instafit #fitnessmotivation #trickortreat #gymlife #fitspiration #fitnessaddict #pumpkinfarm #getfit #noexcuses #fitnessmodel #mychicagopix #midwestmoment #insta_chicago #chicagojpg #wu_chicago #chictecture #iphoneography #iphoneonly #iphonesia #iphoneography

SADE ON THE RUN Get U N R E A D Y with M E: I rub coconut oil onto my lashes to break

SADE ON THE RUN

  • 24.10.2017 02:30
  • 21

Get U N R E A D Y with M E: I rub coconut oil onto my lashes to break up my mascara, then take a hot towel and lay it over my face (ahhh ☺️my favorite part), once my makeup is removed, I cleanse, tone, and moisturize. I exfoliate my lips with E.L.F cosmetics; the applicator looks just like a lipstick! 💄 Then I dab a little of coconut oil on my lips for moisture. #goodnight #sadeontherun ❤️ . . . . . #minimalism #fullcoverage #contour #bedtime #blackmodelsmatter #mindtheminimal #soulminimalist #ig_minimalist #fentybeauty #hairgoals #kuwtk #makeupaddict #ecotools #skincare #makeupmess #makeupblogger #instabeauty #grwm #instamakeup #lashes #mydubai #melanin #lob #queening #downtowndubai #unlimiteddubai #brows #iphoneography #iphoneography

SADE ON THE RUN S U N D A Y N I G H T: I'm #obsessed with having a fun, chill, yet pro

SADE ON THE RUN

  • 23.10.2017 01:59
  • 2

S U N D A Y N I G H T: I'm #obsessed with having a fun, chill, yet productive #SundayNightRoutine. I feel as though I'm hitting the reset button to have a fresh new week. Planning the week ahead in my #DayDesigner, meal prepping, and ending my night with a quick manicure and face mask AND getting to bed on time are a must on Sundays! What's your Sunday night routine?! #sadeontherun ❤️ . . . . . #minimalism #unlimitedminimal #rsa_minimal #supermegamasterpics_minimal #minimal_perfection #mnm_gram #mindtheminimal #soulminimalist #ig_minimalist #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #streetlife #torontolife #torontoigers #wethenorth #downtowntoronto #igerstoronto #torontolifestyle #iphoneography #iphoneography

SADE ON THE RUN My Favorite Uses for C O C O N U T OIL:1. Deep conditioning, moisturi

SADE ON THE RUN

  • 21.10.2017 19:50
  • 11

My Favorite Uses for C O C O N U T OIL: 1. Deep conditioning, moisturizing hair mask. Great for split ends and cleansing your scalp! 💇🏽 2. Remove makeup 3. Add sugar and you have a moisturizing lip scrub! 👄 4. Shave my legs 🚿 5. Eat a tablespoon a day or add to smoothie or black coffee for a flatter tummy. 👙 6. Gums & Cavities (oil pulling) 7. It's replaced my lotion (I use raw Shea Butter too!) 8. Sauté veggies 9. Styling "gel" for sleek, wet hair looks What are your favorites?! #sadeontherun ❤️ . . . . . #mattelip #makeupaddict #liquidlip #skincare #fentybeauty #makeupblogger #instabeauty #lips #styleblogger #spaday #sweatsaturday #lensculture #ketogenic #lifestyleblog #thehappynow #coconut #traderjoes #blackmodelsmatter #coconutoil #mychicagopix #midwestmoment #mininmalistic #fallroutine #mealprep #blackgirlmagic #mkeblogger #iphoneonly #farmersmarket #queening

SADE ON THE RUN Getting an ab workout in 3 times a week (M W F) is my new challenge du

SADE ON THE RUN

  • 20.10.2017 16:19
  • 4

Getting an ab workout in 3 times a week (M W F) is my new challenge during my 8 week fitness program. S/O to my Facebook friend Adrienne Char for requesting today's exercise! 👇Comment below if you have a request for my next video! #thefitbabelife #sadeontherun ❤️ . . . . . #fentybeauty #homeworkouts #homegym #mealprep #skincare #makeupmess #minimalisticmovement #instabeauty #abchallenge #instafit #fitnessmotivation #cardio #fitspiration #fitnessaddict #pumpkinspice #blackmodelsmatter #noexcuses #fitnessmodel #mychicagopix #midwestmoment #insta_chicago #chicagojpg #wu_chicago #chictecture #iphoneography #blackgirlmagic #queening #goddessvibes

SADE ON THE RUN 10 W E E K S & 1 G O A L. It's not 2018 yet! I just started an 8 week

SADE ON THE RUN

  • 19.10.2017 17:51
  • 2

10 W E E K S & 1 G O A L. It's not 2018 yet! I just started an 8 week fitness program on Monday. No one is throwing in the towel. If you've ever read the book #The12WeekYear, you know that it's possible to do more in these last 10 weeks than most have done in the entire year!! Here's your "sign" to keep going and push to the finish line! #sadeontherun ❤️ . . . . . #quotesgram #inspirationalquote #quotesforlife #inspirationalquotes #quoteofthenight #quotestoliveby #quotesaboutlifequotesandsayings #bbg #instafit #fitnessmotivation #whole30 #shredded #queening #fitspiration #namaste #aesthetics #getfit #noexcuses #fitnessmodel #mychicagopix #midwestmoment #insta_chicago #mkeblogger #blackgirlblogger #chictecture #iphoneography #fentybeauty #sharktank

SADE ON THE RUN My favorite fall meal prep staple: COLLARD GREENS!! If you find yourse

SADE ON THE RUN

  • 18.10.2017 19:07
  • 4

My favorite fall meal prep staple: COLLARD GREENS!! If you find yourself bored with spinach and kale, boil some greens in a low sodium broth and spices. Greens are a great source of protein and are richer in fiber than other leafy greens. Collard greens also detox the liver, boost immunity, protect the body from environmental toxins, and fight cancer! Prep your greens with baked chicken and one 1/2 of a baked sweet potato! #sadeontherun #thefitbabelife ❤️ * * * * * * * * #crockpotrecipies #slowcooker #pumpkinspice #bigmomma #thankful #soulfood #collardgreens #mealprep #youtuber #lifestyleblogger #blackgirlblogger #foodphotography #whole30 #minimalist #juicing #wcw #weightlossjourney #empire #themanevent #fixerupper #pinterestrecipe #hotforfood #youtober #halloweenmua #fightlikeagirl #fentybeauty #kuwtk #lowsugar

SADE ON THE RUN One day brunch and work will be the same thing. #sundayfunday☀️ on

SADE ON THE RUN

  • 26.09.2017 19:54
  • 5

One day brunch and work will be the same thing. #sundayfunday☀️ on a Tuesday, anyone?! #keephustling #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #filmfestival #blackgirlmagic #sheabutter #glowup #sharktank #rosé #adulting #styleblogger #acaibowl #organicvegan #forever21 #aaliyahformac #avocadotoast #queening #blackandwhite #magnolia #longwearfoundation #bbggirl #mattelip #overnightoats #minimalisticmovement @unumdesign #iphoneX #positivevibes #wildthoughts

SADE ON THE RUN W H I T E P U M P K I N - So in love with my new candles for fall!

SADE ON THE RUN

  • 16.09.2017 15:44
  • 2

W H I T E P U M P K I N - So in love with my new candles for fall! 🍁They are the first thing I smell when I walk into my home. ☺️ I picked up this beautiful 3 wick candle from TJ Maxx. It was only $7.99! I've been burning their DW HOME candles for a couple of years now. They're very comparable and much more affordable than Bath & Body Works. ❤️ * * * * * * * @unumdesign #unum #sadeontherun #fallcandles #whitepumpkin #dwhome #tjmaxx #pumpkinspicelatte #chilatte #manukahoney #minimalist #lifestyleblogger #blackgirlblogger #fentybeauty #morningroutine #handandhearth #fixerupper #homegoods #queening #insecure #spaday #acaibowl #starbucks #mkefilmfestival #sza #bardigang #beygood #nyfashionweek #jesusculture #bachelorinparadise #indiansummer

SADE ON THE RUN

SADE ON THE RUN

  • 15.09.2017 19:13
  • 7

"Oh my GAWD!" in the words of @michael_maddalena 😂 I watched an old #vlogmas video on the ALEXandMichael YouTube channel and @alexandreagarza made a White Bean Chicken Chili in her slow cooker. I'll link the recipe in my Instagram bio. * * So anyway, I said to myself, "It's September! Time to dust off the crockpot. I'm making this recipe on Sunday!" If you follow me on Instagram Stories, you saw me put it all together. It's amazingly delicious! So easy to make! And I had enough to last me for the entire week! 🙌🏽😊 * * I'd definitely put this in the "healthyish comfort food" category. Beans can be a great source of protein! I suggest rinsing the beans in a strainer and use low sodium chicken broth. Prep it by using portion control meal containers and you'll have lunch and/or dinner for 5 days! And you can freeze the rest if needed.* * My only modification was that I used two cans of cream of chicken instead of one and instead of chopped canned chilis, I sliced up a Serrano pepper. #thefitbabelife #sadeontherun ❤️ * * * * * * * @unumdesign #unum #mealprep #foodie #3weekyogaretreat #toneitup #bbg #nordstrommke #crateandbarrel #slowcookermeals #whole30 #backtoschool #reclaimingmytime #friyay #skinnytaste #insecure #whitebeanchickenchili #sephora #fallcandles #whitepumpkin #pumpkinlatte #foodphotography #morningroutine #handandhearth #fixerupper #chilatte #mkehome #minimalistmovement

SADE ON THE RUN S/O to my Soror GeLisa @cashflowapprentice 💕🍏for the request to

SADE ON THE RUN

  • 14.09.2017 17:58
  • 13

S/O to my Soror GeLisa @cashflowapprentice 💕🍏for the request to do a video on how to tone your back! Today's exercise is one that I'm sure is familiar to most: The Super(wo)man! 😍 I think others call it swimming 🏊 lol. This exercise is for all fitness levels. I learned it years ago in my Pilates classes. "Keep your belly button tucked in to the lower spine, but breeeath..." she'd say. 😂 Yes, this move can be good for your abs, but channel your focus to (literally think about) your lower back while doing it! Have a request for my next workout video? Leave me a comment below! 😘 #thefitbabelife #sadeontherun ❤️ * * * * * * * @unumdesign #unum #superman #pilates #3weekyogaretreat #toneitup #bbg #lululemon #tjmaxx #maxinista #whole30 #backtoschool #reclaimingmytime #tgit #gladiators #insecure #issa #fentybeauty #sephora #fallcandles #whitepumpkin #pumpkinlatte #brunch #morningroutine #daydesigner #fixerupper #chilatte #avocado #minimalistmovement

SADE ON THE RUN Something B O R R O W E D something B L U E. You're never getting this

SADE ON THE RUN

  • 28.08.2017 02:31
  • 12

Something B O R R O W E D something B L U E. You're never getting this #levis jacket back! 💙 Photo Credit: @ellimac.co @ellimacjo #mamafterdark #mkehome #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #filmfestival #blackgirlmagic #sheabutter #glowup #sharktank #rosé #adulting #styleblogger #acaibowl #organicvegan #H&M #aaliyahformac #nordstromrack #queening #blackandwhite #skeewee #bbggirl #mattelip #yogitea #minimalisticmovement @unumdesign #iphone7 #reclaimingmytime #goodamerican

SADE ON THE RUN Two handsome gentlemen wanted (insisted) to take our photo, but this C

SADE ON THE RUN

  • 26.08.2017 21:06
  • 5

Two handsome gentlemen wanted (insisted) to take our photo, but this Capricorn woman (me) and Sagittarius woman (her) already had the perfect vision and knew this shot would be dope! 🍋👑 Photo Credit: iPhone 7 self timer propped up by a vintage thrift store clutch 👛 Edited by: @ellimacjo @ellimac.co Artist Credit: #RashidJohnson #mamafterdark #mkehome #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #filmfestival #blackgirlmagic #sheabutter #glowup #sharktank #rosé #adulting #styleblogger #acaibowl #organicvegan #forever21 #aaliyahformac #avocadotoast #queening #blackandwhite #longwearfoundation #bbggirl #mattelip #overnightoats #minimalisticmovement @unumdesign #iphone7 #positivevibes #wildthoughts

SADE ON THE RUN C H A P T E R T H R E E / S A D E O N T H E R U N 3.0Just celebrated

SADE ON THE RUN

  • 25.08.2017 20:21
  • 18

C H A P T E R T H R E E / S A D E O N T H E R U N 3.0 Just celebrated my two year anniversary on Tuesday. Ready for a fresh start and new opportunities. Grateful and blessed to share my journey with you all. I love you! Muah! Photo Credit: @ellimac.co @ellimacjo Artist Credit: #RashidJohnson #mamafterdark #mkehome #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #slay #blackgirlmagic #whole30 #glowup #blushpink #rosé #adulting #styleblogger #acaibowl #beachwaves #forever21 #aaliyahformac #avocadotoast #queening #girlstrip #longwearfoundation #bbggirl #mattelip #overnightoats #minimalisticmovement @unumdesign #unum #positivevibes #wildthoughts

SADE ON THE RUN What's for lunch today, Fit Babes? Here's a yummy wrap recipe! 1. Ang

SADE ON THE RUN

  • 24.08.2017 19:22
  • 8

What's for lunch today, Fit Babes? Here's a yummy wrap recipe! 1. Angelic Bakehouse wrap (tap for info) 2. Roasted red pepper hummus 🌶 3. Matchstick carrots 🥕 4. Baby Spinach 5. Red pepper 6. Falafel 7. Side of grape leaves #thefitbabelife #sadeontherun ❤️ * * * * * * * * * #unum #lowcarb #carbcycling #21dayfix #lowsugar #veganmealprep #schoollunch #backtoschool #pinterest #angelicbakehouse #sproutyourwings #detox #whole30 #ketogenic #fitnessgoals #beforeandafter #wcw #veggielover #iifym #toneitup #bbg #gymplaylist #homeworkouts #workoutplaylist #mkehome #metromarket #foodblogger #blackgirlmagic

SADE ON THE RUN Does anyone love #LEGDAY as much as I do?! You can do these with or wi

SADE ON THE RUN

  • 24.08.2017 06:45
  • 2

Does anyone love #LEGDAY as much as I do?! You can do these with or without weights for a killer workout. #sadeontherun #thefitbabelife ❤️ * * * * * * * #unum #backtoschool #ketogenic #pinterest #homegym #daydesigner #mealprep #marquette #mkehome #fitbit #moderndecor #audible #queensugar #insecure #squatchallenge #bloodyshoes #meatfree #iifym #bbg #whole30 #myfitnesspal #goodamerican #blackgirlblogger #coconutoil #bbq #toneitup #fitnessgoals

SADE ON THE RUN N E W P R O F I L E P I C ! I've updated all of my social media platfo

SADE ON THE RUN

  • 23.08.2017 19:57
  • 12

N E W P R O F I L E P I C ! I've updated all of my social media platforms. Instagram, YouTube, Facebook, and Pinterest are my playgrounds! This selfie and some photos my best friend took of me this past weekend are inspiring me to update my IG theme (Yes, again! lol I love playing with style, patterns, and editing photos!). My Lip: M.A.C Spice liner with NYX Soft Matte Lip Cream in the color DUBAI. 😘 #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #slay #blackgirlmagic #whole30 #glowup #blushpink #rosé #adulting #styleblogger #acaibowl #beachwaves #forever21 #sharktank #avocadotoast #queening #girlstrip #longwearfoundation #lifeofkylie #bbggirl #tanlines #mkehome #mattelip #overnightoats #minimalisticmovement @unumdesign #unum #positivevibes #wildthoughts

SADE ON THE RUN Finally! A delicious, low calorie and low sugar wrap that doesn't tast

SADE ON THE RUN

  • 23.08.2017 15:51
  • 2

Finally! A delicious, low calorie and low sugar wrap that doesn't taste like cardboard. 😋 My only caution is the sodium and if you're vegan, while this wrap is dairy and egg free, it is made with organic honey. Prefect for making wraps and pizzas 🍕!! Price: $3.99 and can be ordered online! #thefitbabelife #sadeontherun ❤️ * * * * * * * * * #unum #lowcarb #carbcycling #21dayfix #lowsugar #veganmealprep #schoollunch #backtoschool #pinterest #angelicbakehouse #sproutyourwings #detox #whole30 #ketogenic #fitnessgoals #beforeandafter #freshthyme #veggielover #iifym #toneitup #bbg #gymplaylist #homeworkouts #workoutplaylist #mkehome #metromarket #foodblogger #blackgirlmagic

SADE ON THE RUN #LATEPOST------------------------------------------ My look for the F

SADE ON THE RUN

  • 23.08.2017 01:35
  • 4

#LATEPOST ------------------------------------------ My look for the Future, Big Sean & Migos concert at Summerfest. I had so much fun putting this look together and happy that I can wear each piece again separately with a different outfit. Cheers to being trendy and practical.👌🏽For makeup, I went with a long wear foundation and liquid lipstick (@nyx). I skipped the eyes, but put on my boldest lashes which you can see behind my funky shades from @forever21. #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #slay #blackgirlmagic #whole30 #glowup #blushpink #rosé #adulting #styleblogger #croptop #beachwaves #forever21 #avocadotoast #queening #girlstrip #longwearfoundation #despacito #bbggirl #tanlines #mkehome #washitape #summerbaby #minimalisticmovement @unumdesign #unum #positivevibes #wildthoughts

SADE ON THE RUN I have mixed emotions about my anniversary today. Looking at my calend

SADE ON THE RUN

  • 22.08.2017 23:20
  • 5

I have mixed emotions about my anniversary today. Looking at my calendar earlier this month I knew this day was approaching. I started wondering what I would talk about... how honest would I be about my progress? Part of me is like, "You're only two! Still a baby." And the other part is like, "OMG you're two! It's been two WHOLE years. Whew chile you've got a lot to do." 😩😂 Both statements are true. Here's my reflections & lessons learned on the terrific and terrible twos : 1. The honeymoon phase wears off. Terrific because you're starting to turn your passion into a business. Terrible because business can dull your passion. Practice and begin to master holding yourself accountable. It's not easy. You will disappoint yourself more than anyone. Lol. It's okay! Your brain has to be reprogrammed from someone who is used to someone else being their boss to YOU being YOUR OWN boss. Fail, but don't stop trying. * 2. You end relationships and/or feel isolated. Terrific because you let go of people and things that are toxic. You really begin to value good friendships and having a positive mindset. Terrible because some people just won't get it. Don't frustrate yourself trying to explain yourself. Get over what people think. * 3. Your love life will test you. How quickly you can get over an argument with a significant other or heartbreak is crucial. Terrific if it motivates you to get back to work or terrible if it has you on a couch eating a pint of ice cream. And don't get me started on #newrelationshipweight 😩😂. * 4. If you thought you were good with money, you're not! Brush up on finance or find an expert. You can never stop learning in this area. Read some books, blogs, watch some YouTube videos on the subject. Comment below if you need a recommendation. * 5. Make every effort to stay in God's presence. It's a busy and exciting season. Time in prayer can be a struggle when you're tired from juggling it all. Surround yourself with people who love God in real life and on social media. #sadeontherun #thefitbabelife #twoyearanniversary ❤️ * * * * * * * #backtoschool #ketogenic #pinterest #bloodyshoes #daydesigner #mealprep #marquette #mkehome #fitbit #moderndecor

SADE ON THE RUN F A L L rhymes with Slow Cooker Recipes!! 😋 🍂🍁 Pumpkin latte

SADE ON THE RUN

  • 22.08.2017 21:44
  • 2

F A L L rhymes with Slow Cooker Recipes!! 😋 🍂🍁 Pumpkin latte season is around the corner and I can't wait to start making my homemade, healthy, but comforting, and budget friendly meals again. I save so much prep time with my handy slow cookers. I now own two of them! * * As I begin Year 3 as SADE ON THE RUN and sharing my fitness journey with you all, one of my goals is to up my Pinterest game and organize my boards. I find so many meal ideas on there!📍If you have a Pinterest page for me to follow comment below! #sadeontherun #thefitbabelife #twoyearanniversary ❤️ * * * * * * * #unum #backtoschool #ketogenic #pinterest #homegym #daydesigner #mealprep #marquette #mkehome #fitbit #moderndecor #audible #queensugar #insecure #transformationtuesday #bloodyshoes #meatfree #iifym #bbg #whole30 #myfitnesspal #slowcooker #blackgirlblogger #coconutoil #bbq #toneitup #fitnessgoals

SADE ON THE RUN Good Morning IG family!! It's 10:22AM (as I type) on 8/22/17 and it's

SADE ON THE RUN

  • 22.08.2017 18:55
  • 2

Good Morning IG family!! It's 10:22AM (as I type) on 8/22/17 and it's my TWO year Anniversary! On a TUESdayyy! Lol 😂 I cannot believe another year has flown by. I'll be posting quite a bit today both to celebrate and to reflect on this past year. 🎉🍾 Kicking things off with this simple, easy, but SNEAKY exercise. You won't feel anything at first. Very similar to a deadlift where both legs are together, but having one leg back isolates the upper part of the booty. Bye, bye 👋🏽 #muffintop! #sadeontherun #thefitbabelife #twoyearanniversary ❤️ * * * * * * * #unum #backtoschool #ketogenic #pinterest #homegym #daydesigner #mealprep #marquette #mkehome #fitbit #moderndecor #audible #queensugar #insecure #transformationtuesday #bloodyshoes #meatfree #iifym #bbg #whole30 #myfitnesspal #blackgirlblogger #coconutoil #bbq #toneitup #fitnessgoals

SADE ON THE RUN #TBT to My look for the Future, Big Sean & Migos concert at Summerfest

SADE ON THE RUN

  • 27.07.2017 18:46
  • 6

#TBT to My look for the Future, Big Sean & Migos concert at Summerfest. I had so much fun putting this look together and happy that I can wear each piece again separately with a different outfit. Cheers to being trendy and practical.👌🏽For makeup, I went with a long wear foundation and liquid lipstick (#nyxlipstik ) so I wouldn't melt or have to do touch ups! I skipped the eyes, but put on my boldest lashes which you can see behind my funky shades from @forever21. #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #slay #blackgirlmagic #whole30 #glowup #blushpink #rosé #adulting #styleblogger #croptop #beachwaves #forever21 #avocadotoast #queening #girlstrip #longwearfoundation #despacito #bbggirl #tanlines #mkehome #washitape #summerbaby #minimalisticmovement @unumdesign #positivevibes #wildthoughts

SADE ON THE RUN The beginning of my favorite fajitas! I love cooking vibrant, colorful

SADE ON THE RUN

  • 27.07.2017 17:14
  • 2

The beginning of my favorite fajitas! I love cooking vibrant, colorful, fresh, and these days, spicy foods! It makes #mealprep fun and eating healthier easier. Limes and avocados 🥑 have become a food staple recently as well. I've chosen to incorporate limes into my diet because they're #alkaline and avocados for a good source of healthy fat (my hair loves it!). #thefitbabelife #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #slay #blackgirlmagic #whole30 #glowup #rosé #adulting #styleblogger #whatthehealth #beachwaves #melaninonfleek #avocadotoast #queening #girlstrip #mexican #despacito #bbggirl #tanlines #mkehome #washitape #minimalisticmovement @unumdesign #unum #positivevibes #wildthoughts

SADE ON THE RUN Enjoying S U M M E R, but thinking about F A L L. #sadeontherun ❤️

SADE ON THE RUN

  • 26.07.2017 21:48
  • 5

Enjoying S U M M E R, but thinking about F A L L. #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #slay #blackgirlmagic #whole30 #glowup #blushpink #rosé #adulting #styleblogger #selfie #whatthehealth #oldnavy #beachwaves #longbob #queening #girlstrip #Thegap #dayparty #bbggirl #tanlines #mkehome #planner #summerbaby #minimalisticmovement @unumdesign #unum #positivevibes #wildthoughts

SADE ON THE RUN I love scrolling through my IG and re-reading the quotes that I post.

SADE ON THE RUN

  • 26.07.2017 17:58
  • 7

I love scrolling through my IG and re-reading the quotes that I post. It's my own little #inspo boost and #gutcheck. 2017 has been AMAZING thus far, but I've also found myself in so many ruts. Not being able to stick to a routine has been so annoying! 😩😂 Then it hit me, BAM! 💥 It's time to change. God has made it crystal clear to me that it's time to transition and adjust. My circumstances haven't changed, but I've got work to do. Same environment, but moving differently. So, I'm taking my own advice in the sense that I don't need to learn anything new right now. I just want to do what I know to do, but better. #growth #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #slay #blackgirlmagic #morningcoffee #glowup #blushpink #rosé #adulting #styleblogger #gelato #morningroutine #longbob #queening #girlstrip #SZA #dayparty #bbggirl #tanlines #mkehome #planner #brunchsquad #minimalisticmovement @unumdesig #badhabits #wildthoughts

SADE ON THE RUN This is NOT a post about how wonderful of a job I do taking my supplem

SADE ON THE RUN

  • 26.07.2017 14:42
  • 12

This is NOT a post about how wonderful of a job I do taking my supplements and vitamins everyday.... nope! I suck! 😂First, I hate taking anything in pill form. Thank God for liquid Vitamin D. 🙌🏽One less pill to take and my body absorbs it better. SO HELP! ‼️What natural, organic supplements (or foods) are you taking that are knocking your socks off lately?! 1. How often do you take/eat it? And why? 2. How long did it take you to notice the difference? 3. How do you stay consistent in taking them? #thefitbabelife #sadeontherun ❤️ * * * * * * * * * #kuwtk #bossbabe #blackgirlblogger #slay #blackgirlmagic #morningcoffee #glowup #blushpink #rosé #adulting #styleblogger #gelato #morningroutine #444 #longbob #queening #girlstrip #SZA #dayparty #bbggirl #tanlines #mkehome #planner #brunchsquad #minimalisticmovement @unumdesign #unum #badhabits #wildthoughts

SADE ON THE RUN Shaun T took push ups to a whole new level with these! 😳 You don't

SADE ON THE RUN

  • 04.07.2017 02:29
  • 6

Shaun T took push ups to a whole new level with these! 😳 You don't have to do them on your toes. #MAXOUT, feel the burn, and enjoy! Lol #thefitbabelife #sadeontherun ❤️ * * * * * * * * * #cheers #bossbabe #blackgirlblogger #trapyoga #blackgirlmagic #morningcoffee #glowup #blushpink #rosé #beyhive #styleblogger #gelato #morningroutine #444 #longbob #beachwaves #graduation #SZA #dayparty #bbggirl #tanlines #mkehome #daddysgirl #brunchsquad #minimalisticmovement @unumdesign #july4 #independenceday

SADE ON THE RUN S U M M E R  V I B E S | girlfriend denim shorts and white linen blous

SADE ON THE RUN

  • 02.07.2017 00:07
  • 1

S U M M E R V I B E S | girlfriend denim shorts and white linen blouse. #thegap #oldnavy #summeruniform #sadeontherun ❤️ * * * * * * * * * #cheers #bossbabe #blackgirlblogger #trapyoga #blackgirlmagic #morningcoffee #glowup #blushpink #rosé #beyhive #styleblogger #gelato #morningroutine #4:44 #longbob #queening #graduation #SZA #dayparty #bbggirl #tanlines #mkehome #daddysgirl #brunchsquad #minimalisticmovement @unumdesign #unum

SADE ON THE RUN Shout out to Brick3 Pizza @brick3pizza for always showing love! It's m

SADE ON THE RUN

  • 10.06.2017 22:05
  • 3

Shout out to Brick3 Pizza @brick3pizza for always showing love! It's my fav pizza spot in downtown MKE. #sadeontherun #carbswellspent lol🍕❤️ * * * * * * * #cheers #bossbabe #blackgirlblogger #trapyoga #breakfast #blackgirlmagic #morningcoffee #throwback #glowup #blushpink #rosé #beyhive #nycpizza #styleblogger #morningroutine #inspo #queening #graduation #SZA #dayparty #bbggirl #diy #mkehome #whole30 #daddysgirl #brunchsquad #cheatday #minimalisticmovement

SADE ON THE RUN Happy #SweatSaturday, Fit Babes! These little shoulder taps will have

SADE ON THE RUN

  • 10.06.2017 15:43
  • 1

Happy #SweatSaturday, Fit Babes! These little shoulder taps will have your lower abs on fuego! 🔥 Do them on your toes for more intensity. #sadeontherun #thefitbabelife ❤️ * * * * * * * #absaremadeinthekitchen #bossbabe #blackgirlblogger #trapyoga #sitdownbehumble #ctrl #blackgirlmagic #redwine #roha #glowup #blushpink #rosé #maskoff #baecation #girlsnight #despacito #spaday #queening #kimono #SZA #toneitup #bbggirl #sweetandspicy #selfcare #mkehome #brunchsquad #minimalisticmovement

SADE ON THE RUN I can never understand whyI'm depending on a guyTo make me feel like

SADE ON THE RUN

  • 09.06.2017 23:45
  • 11

I can never understand why I'm depending on a guy To make me feel like I was special I am special when I'm mine ❤️ Keep running on in circles I was such a slave for love Now that I know better, I know better of my worth ❤️ I was young and I was foolish Giving up my heart so easy to someone who didn't love me like I do I was young and I was foolish All I needed was my spirit and someone will come and love me like I do ❤️ No regrets, no looking back now I used to love you, used to care But no more I'm better than before ❤️ Used to Love You by Yuna (feat. Jhené Aiko) #becausepicslikethisrequiresonglyricsorpoetry #trapsoul #vibes #sadeontherun

SADE ON THE RUN Fridays are for French Fries!! Steak cut, crinkle cut, waffle cut... I

SADE ON THE RUN

  • 09.06.2017 21:52
  • 5

Fridays are for French Fries!! Steak cut, crinkle cut, waffle cut... I love them all! Lol And if they're sweet potato fries, even better!! I've recently started keeping a few sweet potatoes on hand at home in case I find myself ready to call in a order of fries from my favorite restaurant. Instead, I will cut up a sweet potato, toss them in olive oil and sea salt, then bake at 425 degrees until crisp. I enjoy them with my favorite sweet and spicy BBQ sauce. YUM! #sadeontherun #thefitbabelife ❤️ * * * * * * * #snackprep #youtube #girlboss #blackgirlblogger #midnightcravings #sitdownbehumble #lob #blackgirlmagic #redwine #gelato #glowup #blushpink #rosé #maskoff #frenchfries #baecation #girlsnight #despacito #froyo #queening #comfortfood #SZA #dayparty #bbggirl #sweetandspicy #milwaukeeblogger #brunchsquad #mkehome

SADE ON THE RUN Hey, loves! Thank you so much for all of the love on my most recent Yo

SADE ON THE RUN

  • 15.05.2017 19:18
  • 7

Hey, loves! Thank you so much for all of the love on my most recent YouTube video. I vlogged my Saturday morning routine and getting ready for brunch with my bestie! If you haven't checked it out, click the link in my bio. I filmed again over the weekend and will have a NEW video this week! #happyMonday #sadeontherun ❤️ * * * * * * * #mkehome #doitforthegram #bossbabe #blackgirlblogger #lalaanthony #sitdownbehumble #lob #prettygirlssweat #brunchsquad #roha #glowup #blushpink #springootd #maskoff #isaidyes #baecation #girlsnight #aveda #spaday #queening #kimono #donttouchmyhair #dayparty #bbggirl #scandal #melanin #selfcare #mkeblogger

SADE ON THE RUN But what girl doesn't like to be spoiled from time to time? #ijs 💁

SADE ON THE RUN

  • 12.05.2017 20:34
  • 3

But what girl doesn't like to be spoiled from time to time? #ijs 💁🏽lol A contribution to my self-care fund is much appreciated. 💆🏽💅🏽👛#thanksbae #sadeontherun ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #sitdownbehumble #lob #blackgirlmagic #yestothedress #roha #glowup #shinning #maskoff #isaidyes #baecation #girlsnight #aveda #spaday #queening #friyay #donttouchmyhair #dayparty #bbggirl #scandal #melanin #selfcare #mkehome

SADE ON THE RUN We have a WINNER! My God-daughter was begging me for some milk to drin

SADE ON THE RUN

  • 10.05.2017 22:11
  • 3

We have a WINNER! My God-daughter was begging me for some milk to drink. I haven't bought cow's milk in years. So I did a little experiment and filled her cup with unsweetened vanilla almond milk and the tiniest pinch of coconut sugar and her eyes lit up! She nodded YUM in approval. 👏🏽 #fitbabies #sadeontherun ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #lob #blackgirlmagic #yestothedress #roha #glowup #minimalistic #maskoff #lowcarbbreakfast #baecation #dairyfree #washandgo #morningyoga #queening #burpeechallenge #audible #donttouchmyhair #daydesigner #bbggirl #greenleaf #melanin #namaste #mkehome

SADE ON THE RUN Hey, Fit Babes! There's NOTHING wrong with modifying a workout or exer

SADE ON THE RUN

  • 10.05.2017 19:04
  • 4

Hey, Fit Babes! There's NOTHING wrong with modifying a workout or exercise until you get stronger. Having good form is always more important (plus, you'll get better results). The many burpee variations in #INSANITYMAX30 are insane! But I'm here to break it down for you. So take your time and practice, you'll be a burpee bunny in no time! Lol 🐰 #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #lob #blackgirlmagic #yestothedress #roha #glowup #minimalistic #maskoff #lowcarbbreakfast #baecation #maskoff #washandgo #morningyoga #queening #burpeechallenge #audible #donttouchmyhair #daydesigner #bbggirl #prettygirlssweat #melanin #namaste #mkehome

SADE ON THE RUN I'm on the market for a new face mask! What are your favorites? I real

SADE ON THE RUN

  • 09.05.2017 22:18
  • 10

I'm on the market for a new face mask! What are your favorites? I really love the rose scent of the one I've currently been using and it's for sensitive skin. 🌹 #sadeontherun ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #lob #blackgirlmagic #lalaanthony #roha #glowup #bossbabe #minimalistic #prettygirlssweat #lowcarbbreakfast #baecation #maskoff #washandgo #morningyoga #queening #diymask #audible #donttouchmyhair #daydesigner #bbggirl #greenleaf #melanin #namaste #mkehome

SADE ON THE RUN I try my best to steer clear of CEREAL killers. 😂 So when I have my

SADE ON THE RUN

  • 09.05.2017 17:39
  • 6

I try my best to steer clear of CEREAL killers. 😂 So when I have my "I just want to eat a huge bowl of cereal and watch Lifetime movies" days, I reach for these yummy toasted oats! No artificial flavors, colors, or preservatives. And they're pretty decent on the sodium and carb/sugar front. I enjoy them with a cup of unsweetened almond milk. #Kroger #EatOrganic #thefitbabelife #sadeontherun ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #lob #blackgirlmagic #tullips #roha #minimalistic #lifestyleblogger #lowcarbbreakfast #baecation #toneitup #washandgo #morningyoga #queening #biglittlelies #audible #donttouchmyhair #daydesigner #bbggirl #greenleaf #namaste #mkehome

SADE ON THE RUN Sometimes bad things in life open up your eyes to the good things you

SADE ON THE RUN

  • 08.05.2017 18:22
  • 3

Sometimes bad things in life open up your eyes to the good things you weren't paying attention to. Even on our worst days, we're still blessed. #crownadjustment 👸🏽#praiseHim 🙌🏽#sadeontherun ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #lob #blackgirlmagic #abundance #roha #minimalistic #lifestyleblogger #dearwhitepeople #baecation #toneitup #washandgo #mondaymotivation #lazygirlmealprep #queening #morningcoffee #chewinggum #donttouchmyhair #daydesigner #bbggirl #greenleaf #teamcapricorn #mkehome

SADE ON THE RUN I really love the weekly quotes in my Day Designer Planner! This past

SADE ON THE RUN

  • 05.05.2017 05:03
  • 3

I really love the weekly quotes in my Day Designer Planner! This past year and a few months has been about taking action on ideas and goals that I used to just daydream about. I'll never stop dreaming, but at what point do you start to plan and design, write it down and make it happen? You never know what you're capable of unless you try! I did burpees with dumbbells today! (I didn't know that exercise even existed) Shocked the mess out of myself! I wish I had a clone to give myself a high five for that accomplishment. 😂 But back to my point, it's cliche, but just do it. A year from now you'll either be wishing you would have started or will be celebrating the series of victories you've accomplished. #sadeontherun ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #millenialblogger #curvy #blackgirlmagic #keepitsimple #daydesigner #minimalistic #lifestyleblogger #brunchsquad #baecation #toneitup #washandgo #samochallenge #lazygirlmealprep #queening #cincodemayo #chilatte #donttouchmyhair #daydesignerforbluesky #bbggirl #whole30 #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Issa salad! Lol And one of my favorites. Simple recipe: spinach, grill

SADE ON THE RUN

  • 04.05.2017 18:50
  • 1

Issa salad! Lol And one of my favorites. Simple recipe: spinach, grilled chicken, cucumbers, and red peppers. And I eat it guilt-free with my Simple Truth organic ranch dressing (low sodium, low sugar, and only 70 calories per serving compared to other ranch dressings). This is what my plate looks like when I have dinner and lunch together. My large dinner plate was full and so was my belly! 😋 #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #millenialblogger #curvy #blackgirlmagic #keepitsimple #metgala2017 #minimalistic #lifestyleblogger #brunchsquad #baecation #toneitup #washandgo #samochallenge #lazygirlmealprep #queening #cincodemayo #donttouchmyhair #biglittlelies #bbggirl #whole30 #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN I had a GREAT workout today. Max 30 Strength is #NoJoke. Checkout my F

SADE ON THE RUN

  • 22.04.2017 19:45
  • 3

I had a GREAT workout today. Max 30 Strength is #NoJoke. Checkout my Facebook live video I did this morning to see the full workout. If you hate doing crunches, I love that this program works your core while you're standing up! Check-in with your workout below! It's #SweatSaturday 👇😅 #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #millenialblogger #curvy #blackgirlmagic #keepitsimple #inspo #minimalistic #lifestyleblogger #brunchsquad #bikinihaul #washandgo #lazygirlmealprep #queening #cheatday #donttouchmyhair #coachella #bbggirl #whole30 #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Feeling a little 90s chic in this outfit. I haven't worn this dress si

SADE ON THE RUN

  • 11.04.2017 20:21
  • 12

Feeling a little 90s chic in this outfit. I haven't worn this dress since last spring/summer and it felt like a boyfriend t-shirt so I tied a blue jean shirt around my waist. #90sBaby #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #millenialblogger #curvy #blackgirlmagic #keepitsimple #topknotbun #minimalistic #lifestyleblogger #maxidress #brunchsquad #bikinihaul #washandgo #lazygirlmealprep #queening #babyhair #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Hey, Fit Babes is your skin ready for summer!? For me, the #NoMakeupLo

SADE ON THE RUN

  • 11.04.2017 01:44
  • 0

Hey, Fit Babes is your skin ready for summer!? For me, the #NoMakeupLook that I absolutely love for Spring and Summer starts from within. In addition to my daily water intake, I've been drinking 64oz weekly of pH balanced Alkaline water. I noticed a difference in my skin's appearance in just a few weeks. Pick up this habit and you'll have one less step in your makeup routine: concealer! #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #millenialblogger #curvy #blackgirlmagic #keepitsimple #inspo #minimalistic #lifestyleblogger #toomuchsauce #brunchsquad #bikinihaul #washandgo #lazygirlmealprep #queening #cheatday #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN I might be holding the camera, but God provided the perfect backdrop.

SADE ON THE RUN

  • 09.04.2017 03:43
  • 8

I might be holding the camera, but God provided the perfect backdrop. In sync with Christ. In sync with Life. #holyweek #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #millenialblogger #curvy #blackgirlmagic #keepitsimple #inspo #minimalistic #lifestyleblogger #toomuchsauce #brunchsquad #bikinihaul #washandgo #lazygirlmealprep #queening #cheatday #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN If God placed something on your heart and told you to go for it, make

SADE ON THE RUN

  • 09.04.2017 02:16
  • 5

If God placed something on your heart and told you to go for it, make the decision, settle it in your heart that it's your turn and your time. And with zeal and passion run after it! Or better yet, run with it like you've already got it. So many amazing gifts and talents are on the inside of you. It's your turn. #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #millenialblogger #curvy #blackgirlmagic #keepitsimple #inspo #minimalistic #lifestyleblogger #toomuchsauce #brunchsquad #bikinihaul #washandgo #lazygirlmealprep #queening #cheatday #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #sweetpotatochips #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Happy Saturday, Fit Babes! I woke up early, but just have been loungin

SADE ON THE RUN

  • 08.04.2017 23:00
  • 4

Happy Saturday, Fit Babes! I woke up early, but just have been lounging around all day listening to music. I currently have on a face mask and I think I'm ready to start my day. Finally... 😂 * * I've got some fresh tulips to cut and I want to get out and enjoy this beautiful spring weather before the sun goes down. 💐 * * My favorite weekend snack are SWEET POTATO CHIPS! I've been keeping a few on hand to cut up and drizzle with olive oil and sprinkle with sea salt when I'm having a potato chip craving. * * I bake them in a 450 degree oven for 10 to 20 minutes. Baking time varies depending on how many chips are on your sheet and how thin they are (the thinner the crisper they get). Keep an eye on them so they don't burn and turn them over after the first 7-10 minutes. #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #skincareroutine #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #brunchsquad #bikinihaul #washandgo #lazygirlmealprep #queening #cheatday #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #sweetpotatochips #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Okay so today's exercise is random and I have no name for it. What wou

SADE ON THE RUN

  • 07.04.2017 04:02
  • 8

Okay so today's exercise is random and I have no name for it. What would you call it?! lol I was simply sitting and music was playing and I started doing this... 😂 Try it during the next commercial break of your favorite TV show. * * 👙But here's a sweet tip I learned from Sam Ozkural on YouTube: think about your lower abs when doing your workouts. Putting your mental focus on that area will help you "feel" and work them! * * 👙I do this all the time now during my Insanity Max 30 workouts and it's helped me recognize when I'm working my abs even when I'm not doing traditional "Ab" workouts. #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #skincareroutine #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #brunchsquad #bikinihaul #washandgo #lazygirlmealprep #squats #TGIT #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN It is Wednesday right? #WCW I can't deny the glow. Pure joy and happin

SADE ON THE RUN

  • 06.04.2017 04:28
  • 22

It is Wednesday right? #WCW I can't deny the glow. Pure joy and happiness! Maybe because I was about to eat? 🤔lol Anywho, my makeup has been looking more and more flawless lately... secret? 1. pH balanced Alkaline water (64oz a week) 2. Speaking of water... I drink 64oz to half my body weight everyday (sometimes warm with lemon 🍋) 3. African black soap (morning and night) 3. Olay Ultimate Eye Creme (every morning and on nights that I don't use....#4) 4. Retinae 5. Shakeology (daily intake of vitamins, biotin and rose hip) 6. I wish I could add sleep to the list lol 😂 7. Exercise (5-6 times a week. Increases blood flow) 8. A face mask at least once a week Would you like to know more? I could go more in depth in blog post! #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #skincareroutine #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #brunchsquad #lazygirlmealprep #squats #TGIT #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN I know my best friend knows me by the books she gifts me. One of my Ch

SADE ON THE RUN

  • 06.04.2017 01:19
  • 2

I know my best friend knows me by the books she gifts me. One of my Christmas gifts from her was the Seasoned Life by Ayesha Curry. Just when I thought I couldn't love the Curry family any more... now I have their family recipes and they are amazing! Ayesha and Steph's love story actually started with my favorite drink! A Chi Latte. 😍Each recipe tells of their family heritage and history. The book includes intimate and candid photos and I love her homemade face mask recipes and Kitchen Notebook at the end where she list her panty #musthaves ! #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #plussize #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #jamaicanblackcastoroil #brunchsquad #lazygirlmealprep #squats #stephcurry #goldenstatewarriors #basketballwives #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN I normally wait until Sunday to take progress photos. First thing in t

SADE ON THE RUN

  • 31.03.2017 23:31
  • 4

I normally wait until Sunday to take progress photos. First thing in the morning before I eat or drink anything, ya know? When your tummy is reeaaaally flat. Lol But yesterday afternoon after my workout I was feeling so GOOD! I'm going to need a conceal and carry for these guns. 😂 💪🏽 I'm halfway through Insanity Max 30. One more month to go! ⭐️REMINDER: Registration to join my virtual fitness and beauty club closes TONIGHT at midnight! Only a few spots left! We start on Monday. Comment below with a 💪🏽if interested! Happy #FLEXFRIDAY Fit Babes! #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #plussize #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #maybeshesbornwithit #brunchsquad #lazygirlmealprep #squats #TGIT #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Big goals are accomplished and big dreams are born into reality by con

SADE ON THE RUN

  • 31.03.2017 21:26
  • 2

Big goals are accomplished and big dreams are born into reality by consistent, daily, stumble and fall, waddle back up baby steps. So don't give up in the middle of your process. #flexyourfaith #luke16:10 #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #plussize #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #maybeshesbornwithit #brunchsquad #lazygirlmealprep #squats #TGIT #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Before a big test my mom @runningdeer.hood would make me a cup of blue

SADE ON THE RUN

  • 31.03.2017 18:48
  • 3

Before a big test my mom @runningdeer.hood would make me a cup of blueberry tea. She said it would sharpen my focus and help me Ace the exam! Lol Now, I'm smart enough to know that one cup of tea didn't turn me into a genius and make up for cramming the night before, 😂 but there's some truth to my mom's advice. Studies have shown that diets rich in blueberries significantly improved both the learning capacity and motor skills of aging rats making them mentally equivalent to much younger rats! Wow! If you're like my family and have been affected by Alzheimer's disease or dementia start eating your blueberries! In this photo I've added them to my smoothie. Dietitians recommend at least 1 cup of blueberries (my purple container pictured) each day in any form -- fresh, frozen, or freeze dried. Source: #webmd #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #plussize #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #maybeshesbornwithit #brunchsquad #lazygirlmealprep #squats #TGIT #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Let's do some Knee Push Extensions, shall we?! To make this harder, wh

SADE ON THE RUN

  • 31.03.2017 03:25
  • 2

Let's do some Knee Push Extensions, shall we?! To make this harder, when you extend your arms and legs, don't let your feet touch the floor. Music on ✅ Timer set for 60 seconds ✅ And GO! 👙 #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #plussize #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #maybeshesbornwithit #brunchsquad #lazygirlmealprep #shondaland #squats #TGIT #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Hey, Fit Babes! It's your *last chance* to join my Fit Babe Life virtu

SADE ON THE RUN

  • 30.03.2017 19:00
  • 11

Hey, Fit Babes! It's your *last chance* to join my Fit Babe Life virtual fitness and beauty club for the month of April. We get started on Monday, April 3rd! I'm a Fitness Coach, I workout from home, my meal prep game is 2nd to none, and my system is 100% duplicatable. I only have 5 spots left. Registration ends Friday (tomorrow) at midnight. This group is exclusive to women who are ready for a LIFESTYLE change. Lose weight quick? (Just to gain it all back 😩).That's nice. But what about doing it step by step so you never have to diet again... so you'll always be beach ready... so you're no longer motivated by a milestone birthday, vacay or wedding?? That finally you know exactly how to make fitness and delicious clean eating your lifestyle and it's effortless! That's MY life and I want to share with you EXACTLY how I've done it. Interested? Comment below 👇 with a 🙋🏽 !! #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #plussize #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #maybeshesbornwithit #brunchsquad #lazygirlmealprep #shondaland #squats #TGIT #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps

SADE ON THE RUN Good Morning, Fit Babes! Have any of you ever tried Jillian Michael's

SADE ON THE RUN

  • 30.03.2017 16:41
  • 5

Good Morning, Fit Babes! Have any of you ever tried Jillian Michael's Detox water? I love this recipe! I want to rid toxins out of my body while eating my clean and delicious meals. That way I'm not starving myself and am keeping my metabolism cranked up to do my Max 30 workouts! #burningfatthesafeandhealthyway Here's the recipe and WHY you should give it a try. You only have to drink it for 7 days: 1. Unsweetened, no sugar added, organic cranberry juice 2. 60oz of water (daily) 3. Dandelion root tea 4. Organic lemon juice Brew the tea and mix in a pitcher with 60oz of water with the other ingredients. Sip throughout the day! 1. Cranberry juice is loaded with antioxidants and encourages more frequent urination. 2. Dandelion tea enhances detoxification by stimulating urination and aiding in digestion. 3. Lemon juice is alkalizing and is a wonderful stimulant for the liver. #jillianmichaelsdetox #sadeontherun #thefitbabelife ❤️ * * * * * * * #glamfit #youtube #girlboss #blackgirlblogger #instafit #teamjesus #weightloss #curvy #plussize #keepitsimple #absaremadeinthekitchen #minimalistic #lifestyleblogger #toomuchsauce #brunchsquad #lazygirlmealprep #squats #TGIT #donttouchmyhair #nosugarchallenge #bbggirl #whole30 #shapemagazine #teamcapricorn #mkedowntown #fitnessapps