sanantoniobootcamp instagram photo

#

Bdubb the Trainer Come join the fun for 👉free yes free👈....while you are there sig

Bdubb the Trainer

San Antonio, Texas

  • 16.08.2018 02:13
  • 0

Come join the fun for 👉free yes free👈....while you are there sign-up for 4 weeks of unlimited bootcamp at any location in Texas for just $10!!!! 😱 Yes I said $10...no better time than now to start your fitness journey💪...CG wut wut ... .. .. .. #cg #getfitsanantonio #stadiumdash #fittoday #ilovefitness #cibolofitness #lovethefitlife #iamyourtrainer #sanantoniofitness #yourfitnesstrainer #sanantoniobootcamp #campgladiatorsanantonio #cgbettertogether #campgladiatorcibolo #fitfamsa #fitfamhouston #fitfamdallas

T.C. Fitness LLC It's easy to get all in our feelings and become quickly frustrated whe

T.C. Fitness LLC

San Antonio, Texas

  • 15.08.2018 01:30
  • 5

It's easy to get all in our feelings and become quickly frustrated when we think things aren't progressing. But sometimes you just gotta take a step back and analyze the situation in its entirety. You'd be surprised how much progress you've already made, both big and small 👏👏👏 #keeponkeepingon

T.C. Fitness LLC Have you attended one of our Sip & Sweat events yet!?! If so, tell us

T.C. Fitness LLC

San Antonio, Texas

  • 14.08.2018 00:23
  • 3

Have you attended one of our Sip & Sweat events yet!?! If so, tell us what your favorite thing about it is 😍! If not, tell us what's stopping you 🤔! We are expecting to sell out this month, so go grab your ticket now before it's too late!!! Click on the "get ticket" link in our bio to purchase yours today 😎😎😎 #sipandsweat #sipandsweat2018 #sipandsweatsatx

Sonya Roemisch “Eat like you give a damn about yourself.” #powerfulmessage #eatli

Sonya Roemisch

San Antonio, Texas

  • 13.08.2018 08:13
  • 0

“Eat like you give a damn about yourself.” #powerfulmessage #eatlikeyouloveyourself #nutrition #selfrespect #selfworth #investinyourhealth #eatclean #cleaneating #nutritioncoach #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #eatplaycrush #fittips #fitnesstips #morning #youniquephysique

Sonya Roemisch Work for what you want!! Nothing in this life is given....just ask the

Sonya Roemisch

Younique Physique

  • 12.08.2018 22:16
  • 4

Work for what you want!! Nothing in this life is given....just ask these legs that I have been making my bitch!! 😂😂 #truth #legseveryday #legday #legdayagain #fitgurls #fitgirlsguide #fitnessgoals #fitnessmodel #fitnesspro #fitnessaddict #fitnesscoach #sanantoniotrainer #sanantoniobootcamp #sanantoniofitness #lululemon #abs #wbffworlds #wbffbikini #sundayworkout #sundayvibes #safitness #fitfamsa #safitfam #youniquephysique #sundayvibes

T.C. Fitness LLC We ❤❤❤ reviews!!! Thank you for sharing your experience with fut

T.C. Fitness LLC

San Antonio, Texas

  • 10.08.2018 01:31
  • 3

We ❤❤❤ reviews!!! Thank you for sharing your experience with future members of our T.C. Fitness community!!! We appreciate each and every one of you ☺☺☺

Julia No matter what, I always find time. . ...Too many times people seek

Julia

San Antonio, Texas

  • 08.08.2018 21:33
  • 6

No matter what, I always find time. . . .. Too many times people seek help and ask my opinion.. but aren’t ready to hear my answer. .. .. “I’m too busy”, this is one I hear far too often. Everyone has the SAME 24 hrs what you do with those hours is up to you! . #seekingpodium #top3 #eliteracer #spartantraining #spartanwomen #spartanrace #chicksthatlift #ocrwomen #obstaclecourseracing #fitfamsa #sanantoniobootcamp #sanantoniotrainer #runhappy #brooksrunning

T.C. Fitness LLC #TrainerConfessionTuesdays What do y'all wanna know!?! 🤔🤔🤔

T.C. Fitness LLC

San Antonio, Texas

  • 08.08.2018 16:42
  • 3

#TrainerConfessionTuesdays What do y'all wanna know!?! 🤔🤔🤔

Tapout Fitness San Antonio Our new shirts came in and did I mention that they are AWESOME!!! Who

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 07.08.2018 04:49
  • 8

Our new shirts came in and did I mention that they are AWESOME!!! Who wants one?? #tapoutfitnesssanantonio #kickboxing #fitlife #boxing #hollywoodpark #castlehills #fitfamsa #groupfitnesssa #groupfitnesssanantonio #martialartssanantonio #maketherightchoice #sanantoniohealth #satxfitness #satxfit #sanantonio #sahealthandfitnessexpo #sanantoniobootcamp #sanantonanantoniotransformations #sanantonioboxing #sanantoniogym #sanantoniokids #sanantoniosports #sanantoniodads #sanantoniowomen #satxbloggers #satx

T.C. Fitness LLC #MotivationMonday Hit me with your best excuse and I'll give you a way

T.C. Fitness LLC

San Antonio, Texas

  • 07.08.2018 02:17
  • 7

#MotivationMonday Hit me with your best excuse and I'll give you a way to get around it!!!

T.C. Fitness LLC How much closer to your goals would you be, if you pushed through the

T.C. Fitness LLC

San Antonio, Texas

  • 02.08.2018 01:14
  • 1

How much closer to your goals would you be, if you pushed through the trying times!?!

keltsii Starting tomorrow I will be coaching a 5 am bootcamp class Mondays and

keltsii

  • 31.07.2018 20:37
  • 6

Starting tomorrow I will be coaching a 5 am bootcamp class Mondays and Wednesday’s at @fitness1440_sanantonio ! If you’re in the San Antonio area come check it out! It’s gonna be a good, fun workout!

Tapout Fitness San Antonio Add planking to your regular fitness routine to see improvement in ove

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 31.07.2018 17:36
  • 4

Add planking to your regular fitness routine to see improvement in overall fitness. #sanantoniogroupfitness #sanantoniokids #sanantonio #sanantoniowomen #satxbloggers #boxing #kickboxing #bootcamp #sanantoniobootcamp #sanantoniocoaching #sacurrent #mysanantonio #mysa #sanantonioliving #sanantoniomagazine #sablogger #castlehills #hollywoodparksa

F O R M A T I O N Bootcamp. Tuesday at 7am and Thursday at 6am. You. Can. Do. It. #forma

F O R M A T I O N

San Antonio, Texas

  • 31.07.2018 00:37
  • 3

Bootcamp. Tuesday at 7am and Thursday at 6am. You. Can. Do. It. #formationsatx

T.C. Fitness LLC #MondayMotivation What amazing things are happening for you this week!

T.C. Fitness LLC

San Antonio, Texas

  • 31.07.2018 00:08
  • 6

#MondayMotivation What amazing things are happening for you this week!?! Share with us in the comments below!!! #positivitybreedspositivity

Tapout Fitness San Antonio Stay consistent and the improvement will show. @ashleypineda95 Keep u

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 30.07.2018 15:45
  • 2

Stay consistent and the improvement will show. @ashleypineda95 Keep up the great work!! #staymotivated #stayconsistent #stayfocused #notyouraveragegym #funwaytogethealthy #sanantoniofitness #sanantoniotransformation #maketherightchoice #sanantoniohealth #satxfitness #satxfit #sanantonio #kickboxing #boxing #sacurrent #sahealthandfitnessexpo #sanantoniobootcamp #sanantonanantoniotransformations #sanantonioboxing #sanantoniogym #sanantoniokids #sanantoniosports #sanantoniodads #sanantoniowomen #satxbloggers #satx #hollywoodpark #castlehills

T.C. Fitness LLC What an amazing and unreal morning we had at @itsagreatdaysa!!! Public

T.C. Fitness LLC

Great Day SA!! TV Show

  • 26.07.2018 03:41
  • 17

What an amazing and unreal morning we had at @itsagreatdaysa!!! Public speaking is a huge fear of mine (which is why I didn't let people in on this little secret) but it was an opportunity I just couldn't pass up. If you missed our segment head over to our bio and click on the link to watch. We hope to see you at our Joint Sip & Sweat with @sanantonioyoungprofessionals this Saturday at 10am at @alamobeerco!!! Feel free to leave us some comments on how awesome we all our 😂🤣😍 #sipandsweat #sipandsweat2018 #sipandsweatsa

T.C. Fitness LLC I'll start...I take charge of my health by going to the gym even on th

T.C. Fitness LLC

San Antonio, Texas

  • 25.07.2018 00:21
  • 11

I'll start...I take charge of my health by going to the gym even on the days I really really don't want to!!! What about you???🤔

NASM CPT / WFS Take the Fit Chicks Challenge to become the best version of you!! 🙌

NASM CPT / WFS

San Antonio Northwest Texas Fit Chicks

  • 23.07.2018 19:31
  • 0

Take the Fit Chicks Challenge to become the best version of you!! 🙌🏼💪🏼💓#challengeandchange #fitnessmotivation #fitfamsa #sanantoniofitness #sanantoniopersonaltrainer #bootcampsanantonio #sanantoniobootcamp #sanantoniofitfam #fitnesssanantonio

Tapout Fitness San Antonio Always time to put it in. Which class will you be in?? #getitin #cons

Tapout Fitness San Antonio

  • 23.07.2018 04:05
  • 0

Always time to put it in. Which class will you be in?? #getitin #consistencyiskey#constantlyimproving #funwaytogethealthy #betterthanyesterday #sanantoniofitness #sanantoniogroupfitness #satx #sanantoniokickboxing #satxfit #sanantonioliving #hollywoodparksa #castlehills #satxbloggers #mysa #mysanantonio #sacurrent #saliving #sanantoniobootcamp #notyouraveragegym

Sonya Roemisch Exactly...form is everything and will keep you off the injured list! M

Sonya Roemisch

Younique Physique

  • 23.07.2018 01:01
  • 7

Exactly...form is everything and will keep you off the injured list! Most people that tell me they can’t do squats, lunges or certain shoulder movements because it hurts ....it is because they need their form modified. #trainsmart #personaltrainer #trainertips #trainerlife #sanantoniotrainer #sanantoniofitness #sanantoniobootcamp #workout #goodform #qualityoverquantity #fitfamtexas #fitfam

Julia Stolen from @alyscenne_the_original 😂😎👌🏻this morning was w

Julia

Phil Hardberger Park

  • 21.07.2018 21:49
  • 2

Stolen from @alyscenne_the_original 😂😎👌🏻this morning was way too hot for 6 miles, being in the trails definitely helped but it was no AC. Yes, I’m that friend that texts “let’s run” last minute on a weekend morning 😂 #sorryforprocrastinating #runningproblems #survivingminorheartattacks #justkeepswimming . . . Special thanks to 🎥📸@xthinkpositive for always being there to capture these candid moments. I love you!! Thank you for teaching me how to collect memories 😎🤘🏻💕💜🤗 #fitfamsa #girlswhotrailrun #spartanwomen #womenempoweringwomen #spartanelite #fromtexaswithlove #workhardcrew #sanantoniotrainer #sanantoniobootcamp #philhardbergerpark #trailrunning #texasparksandrecreation

Sonya Roemisch Add these to your #legconditioning it will have those quads burning fo

Sonya Roemisch

Younique Physique

  • 21.07.2018 17:11
  • 9

Add these to your #legconditioning it will have those quads burning for days!! I did Sets of 15 Reps incorporated into a interval circuit! Great #cardioconditioning combo for #Bootcamp or #hiitworkout ! Happy Saturday go out and get your workout on today! 💪🏼 #saturdayvibes #saturdayworkout #saturdays #sanantoniofitness #sanantoniobootcamp #sanantoniotexas #sanantoniotrainer #safitness #safitfam #saturdayflex #fittips #fitfamtexas #fitfamsa #fitfam #bikiniprep #comppreplife #compprep #5weeksout #wbffbikini #training #plyos #workforit #fitover40 #thisis42❤️ #youniquephysique

T.C. Fitness LLC #flashbackfriday July has been an amazing month!!! I have met so many

T.C. Fitness LLC

San Antonio, Texas

  • 20.07.2018 21:29
  • 8

#flashbackfriday July has been an amazing month!!! I have met so many talented and phenomenal female entrepreneurs, hit a couple of milestones in my business, and my inner hustler has been re-energized!!! Thank you to all of these awesome people pictured above and to everyone who has helped me reach these milestones in my personal life and business!!! 💛💛💛 #forevergrateful

Sonya Renea Roemisch Swipe to see a tiny bit of the conditioning I did today. 5 weeks and c

Sonya Renea Roemisch

Younique Physique

  • 20.07.2018 03:54
  • 0

Swipe to see a tiny bit of the conditioning I did today. 5 weeks and counting down! #wbff_official #fitnessmodel #wbffbiknidiva #wbffvegas #wbffworlds #wbff #fitnesscoach #hustle #workforit #hiit #conditioning #plyos #fitover40 #safitfam #fitfamsa #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #safitness #sanantoniotexas #gymlife #fitnessmotivation #fitnation #fitfamtexas #fitfam #workout #aspiretoinspire #aspiretogreatness #thisis42❤️ #youniquephysique

Tapout Fitness San Antonio This week we had the opportunity to show our support for one of our SA

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 20.07.2018 00:40
  • 0

This week we had the opportunity to show our support for one of our SAPD members, Dezi Rios, who survived a serious injury on 5/26/18. He was back for the first time and we were extremely excited to see him. He is a true inspiration in his spirit and enthusiasm for life and his family. His wife, Lisa, is another amazing soul that is holding down the fort during his recovery and we are just honored to have them both in our lives. #sapd #webacktheblue #fitfamsa #satxfitness #satxfit #sanantonio #satxbloggers #saboxing #sanantoniogroupfitness #sanantoniobootcamp #sanantoniopolice #bexarcounty #bexarcountysheriff

T.C. Fitness LLC Share with us ONE choice you've made this week that will benefit you!!

T.C. Fitness LLC

San Antonio, Texas

  • 17.07.2018 21:34
  • 1

Share with us ONE choice you've made this week that will benefit you!!! Whether it be in your personal, work, or fitness life. #choosetogrow

Sonya Roemisch Often the ones complaining are the ones not putting full effort in. If

Sonya Roemisch

Younique Physique

  • 17.07.2018 14:01
  • 3

Often the ones complaining are the ones not putting full effort in. If you are always trying to do a little better, put a little more effort in, focus more you will keep progressing!! Remember E + R = O (Event + Response = Outcome) #fulleffort #workforit #goals #growthmindset #donttaketheeasyroad #goalgetters #tuesdaymotivation #tuesdaythoughts #gym #fitness #fitfamsa #fitnation #fitspire #fittips #fitfam #fitfamsa #sanantoniofitness #sanantoniotexas #sanantoniotrainer #sanantoniobootcamp #results #focus #event+outcome =response #youniquephysique #personaltrainer #trainertips #aspiretogreatness #inspire

Sonya Roemisch 6 weeks out #nodaysoff .... today was a full body, plyo, Core, yoga ki

Sonya Roemisch

Younique Physique

  • 15.07.2018 23:48
  • 4

6 weeks out #nodaysoff .... today was a full body, plyo, Core, yoga kinda day! Working on fine tuning everything to bring my best! I was tired but told myself #nowhining ..... #naturalathlete #wbffworlds #wbffvegas #wbff_official #wbffbikini #compprep #fitover40 #safitfam #sanantoniotexas #sanantoniotrainer #sanantoniofitness #sanantoniobootcamp #fitfam #fitfamsa #fitfamtexas #holisticfitness #bebalanced #trainsmart #goaldigger #goalgetter #musclefitnesshers #mshealthandfitness #thisis42❤️ #youniquephysique #sundayfunday #sundayworkout #workforit

T.C. Fitness LLC Feeling honored to be mentioned in @culturemapsa - Top 6 best food and

T.C. Fitness LLC

The Trophy Room

  • 13.07.2018 04:09
  • 1

Feeling honored to be mentioned in @culturemapsa - Top 6 best food and drink events in the city!!! Thank you 😊 (P.S. Tickets are only $20 😉: www.tcfitness.eventbrite.com) #culturemapsa #sipandsweat #3moredays

T.C. Fitness LLC Forgive yourself as much as you forgive others!!! #bekind #loveyoursel

T.C. Fitness LLC

San Antonio, Texas

  • 13.07.2018 04:06
  • 4

Forgive yourself as much as you forgive others!!! #bekind #loveyourself

Tapout Fitness San Antonio What's your workout go to song?? #sanantoniocoaching#sanantoniokickbo

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 12.07.2018 15:12
  • 0

What's your workout go to song?? #sanantoniocoaching #sanantoniokickboxing #sanantonioboxing #sanantoniogym #sanantoniofitfam #sanantoniomom #tapoutfitnesssanantonio #sanantoniofitness #sanantonio #sanantoniotexas #sanantoniobootcamp #satxfitness #satxfit #sanantonioliving #hollywoodparksa #castlehills #satxbloggers

Sonya Renea Roemisch Shoulders popping after that workout! Experimenting with the workouts

Sonya Renea Roemisch

Younique Physique

  • 12.07.2018 07:15
  • 7

Shoulders popping after that workout! Experimenting with the workouts lately and I am liking the results. #mshealthandfitness #muscleandfitnesshers #model #fitnessmodel #fitgirl #shoulderpump #fitfluential #fitfashion #safitfam #fitfamsa #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #sexyfit #fitphysique #naturalathlete #athlete #thisis42❤️ #humpdayworkout #happyhumpday #youniquephysique #gymboss #bossbabe #gymlife #workoutwednesday

Sonya Renea Roemisch Hey SA! I will be speaking at this event next Wednesday! Would love to

Sonya Renea Roemisch

Younique Physique

  • 11.07.2018 19:56
  • 0

Hey SA! I will be speaking at this event next Wednesday! Would love to see some familiar faces and meet some new one! Check it out! #sanantoniotexas #sanantoniotrainer #safitfam #fitfamsa #fitfamtexas #sanantoniobootcamp #sanantoniofitness #bossbabes #femaleentrepreneurs #femalebusinessowners #fitnessmodel #fitnessmodel #fitlife #breathelounge

Sonya Roemisch Self-Confidence is the best outfit! Rock it and own it! #style #create

Sonya Roemisch

San Antonio, Texas

  • 11.07.2018 19:41
  • 5

Self-Confidence is the best outfit! Rock it and own it! #style #createyourownstyle #selfconfidence #guessjeans #guessgirl #fitnessgirl #fitgirl #fitgirlsguide #fitnessmodel #fitnesscoach #fitphysique #sexyfit #curves #humpdayvibes #fitfamsa #fitnation #fitspire #sanantoniotexas #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #safitfam #thisis42❤️ #fitover40 #youniquephysique #workforit #liveinspired

Sonya Roemisch #Repost @sonyaroemisch with @get_repost・・・Definition of a good

Sonya Roemisch

Younique Physique

  • 10.07.2018 22:10
  • 4

#Repost @sonyaroemisch with @get_repost ・・・ Definition of a good workout...when you hate doing it but you love finishing it!! Definitely describes today’s noon Bootcamp! Come check it out again at @youniquephysique tonight 7pm! #sanantoniobootcamp #sanantoniotrainer #sanantoniofitness #sanantoniotexas #safitfam #fitfamsa #fitfamtexas #flex #tuesdayworkout #fitgirl #fitnessmodel #7weeksout #workout #bootcamp #gymlife #youniquephysique #myfitlife #thisis42❤️ #mshealthandfitness #mshealthandfitness2018 #musclefitnesshers

Sonya Renea Roemisch Definition of a good workout...when you hate doing it but you love fin

Sonya Renea Roemisch

Younique Physique

  • 10.07.2018 21:47
  • 4

Definition of a good workout...when you hate doing it but you love finishing it!! Definitely describes today’s noon Bootcamp! Come check it out again at @youniquephysique tonight 7pm! #sanantoniobootcamp #sanantoniotrainer #sanantoniofitness #sanantoniotexas #safitfam #fitfamsa #fitfamtexas #flex #tuesdayworkout #fitgirl #fitnessmodel #7weeksout #workout #bootcamp #gymlife #youniquephysique

T.C. Fitness LLC ***WE ARE EXCITED TO ANNOUNCE OUR SIP & SWEAT BONUS*** Dr. Bailey of @

T.C. Fitness LLC

The Trophy Room

  • 10.07.2018 20:33
  • 2

***WE ARE EXCITED TO ANNOUNCE OUR SIP & SWEAT BONUS*** Dr. Bailey of @spine_in_motion_chiro will be starting off our workout on Sunday with some great foam rolling techniques!!! Join us promptly at 12pm for an informative and very beneficial 10-minute demonstration. This is a great opportunity to get your body warmed up and ready to go :) Please bring your personal foam roller with you. If you do not have one, we will have 8 extras on hand (first come, first serve). Don't forget to bring your mat with you as well. Have questions for Dr. Bailey? Drop them below in the comments 👇👇👇

T.C. Fitness LLC Which one will you choose today!?! I chose activity and boy was it wor

T.C. Fitness LLC

The Impact Guild

  • 10.07.2018 20:29
  • 7

Which one will you choose today!?! I chose activity and boy was it worth it!!! Thank you to the ladies who attended the Brash Networking Breakfast this morning for making me laugh, feel at home, and being totally honest with what they experience as entrepreneurs on the daily. I look forward to growing as an individual and building relationships with these amazing #bossladies!!!

Tapout Fitness San Antonio Don't get lost in the crowd.  At Tapout Fitness, we get to know you an

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 10.07.2018 14:09
  • 0

Don't get lost in the crowd. At Tapout Fitness, we get to know you and your fitness goals. Come try a class on us! www.san-antonio.tapoutfitness.com/classes #tapoutfitness.sanantonio #makeitcount #ourcoachesrock #ourmembersrock #getitin #satxbloggers #satxfitness #satxfit #sanantonio #sahealthandfitnessexpo #sanantoniobootcamp #sanantonanantoniotransformations #sanantonioboxing #sanantoniogym #sanantoniofitfam #sanantoniomom #healthysanantonio #healthyandfit #sanantoniogroupfitness #sananiodads #castlehills #satx #sanantoniomartialarts #tapoutsessions #mysanantonio #sanantonioliving #sacurrent #sanantoniowomen #mysa

Alethea Anchor Doing what I love! Go check out @tapoutfitness.sanantonio you won’t

Alethea Anchor

Tapout Fitness San Antonio

  • 10.07.2018 04:35
  • 0

Doing what I love! Go check out @tapoutfitness.sanantonio you won’t regret it. Amazing classes and staff that’ll support all your fitness needs. All levels welcomed. #Repost @tapoutfitness.sanantonio with @get_repost ・・・ It's not about being the best. It's about being better than you were yesterday. #consistencyiskey #constantlyimproving #betterthanyesterday #sanantoniofitness #sanantoniotransformation #maketherightchoice #sanantoniohealth #satxfitness #satxfit #sanantonio #sahealthandfitnessexpo #sanantoniobootcamp #sanantonanantoniotransformations #sanantonioboxing #sanantoniogym #sanantoniokids #sanantoniosports #sanantoniodads #sanantoniowomen #satxbloggers #satx #hollywoodpark #castlehills #fitfamsa #groupfitnesssa #groupfitnesssanantonio #martialartssanantonio

Tapout Fitness San Antonio It's not about being the best. It's about being better than you were y

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 09.07.2018 15:27
  • 0

It's not about being the best. It's about being better than you were yesterday. #consistencyiskey #constantlyimproving #betterthanyesterday #sanantoniofitness #sanantoniotransformation #maketherightchoice #sanantoniohealth #satxfitness #satxfit #sanantonio #sahealthandfitnessexpo #sanantoniobootcamp #sanantonanantoniotransformations #sanantonioboxing #sanantoniogym #sanantoniokids #sanantoniosports #sanantoniodads #sanantoniowomen #satxbloggers #satx #hollywoodpark #castlehills #fitfamsa #groupfitnesssa #groupfitnesssanantonio #martialartssanantonio

Sonya Renea Roemisch Made it thru a very tough week! Luckily Self Motivation & Discipline a

Sonya Renea Roemisch

Younique Physique

  • 09.07.2018 07:01
  • 9

Made it thru a very tough week! Luckily Self Motivation & Discipline are key factors that help me stay on track. Sometimes you gotta dig deep!! #7weeksout #wbffbikni #wbffworlds #wbff_official #bikiniprep #compreplife #fitnessmodel #fitnesscoach #mshealthandfitness2018 #mshealthandfitness #muscleandfitnesshers #fitover40 #thisis42❤️ #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #safitfam #fitfamsa #fitnessmotivation #fitfluential #selfmotivation #selfdiscipline #goalgetter #goaldigger #fitnesslife #fitnessgoals #youniquephysique

Julia Running on the beach and playing in the sand on my hands ✋🏼🤚

Julia

South Padre Island Beach

  • 08.07.2018 02:00
  • 2

Running on the beach and playing in the sand on my hands ✋🏼🤚🏼. Thank you @alyscenne_the_original for making me try handstands😘... now I can’t stop. It’s wayyyy better than standing on two feet 😝 #upsidedown #rightsideup #southpadreisland #texasbeaches #sanantoniotrainer #sanantoniobootcamp #vacation #fitfamsa #spartantraining 📸: @xthinkpositive

Sonya Roemisch Super Proud of my client @pinkraidermd!! She’s killing her Transform

Sonya Roemisch

Younique Physique

  • 07.07.2018 18:13
  • 5

Super Proud of my client @pinkraidermd!! She’s killing her Transformation & she’s #notdoneyet !!#Repost @pinkraidermd with @get_repost ・・・ From 49% body fat to 24%. Hell yeah!!!!!! Thanks Sonya and Sandi!!

Sonya Renea Roemisch #Repost @youniquephysique with @get_repost・・・Click on the link

Sonya Renea Roemisch

  • 07.07.2018 02:42
  • 1

#Repost @youniquephysique with @get_repost ・・・ Click on the link in my Bio & vote! I made the next Round! You can do the Free Daily Vote or Donate to the Warrior Vote for extra votes for a good cause To Homes For Wounded Warriors!! #mshealthandfitness2018 #musclefitnesshers #fitnessmodel #model #fitfamsa #safitfam #sanantoniobootcamp #sanantoniotrainer #sanantoniofitness #sanantoniotexas #youniquephysique #fitfamtexas #fitfam #donate #voteforme @jah4ww @mshealthandfitness

Sonya Roemisch Click on the link in my Bio & vote! I made the next Round! You can do

Sonya Roemisch

Younique Physique

  • 07.07.2018 02:22
  • 7

Click on the link in my Bio & vote! I made the next Round! You can do the Free Daily Vote or Donate to the Warrior Vote for extra votes for a good cause To Homes For Wounded Warriors!! #mshealthandfitness2018 #musclefitnesshers #fitnessmodel #model #fitfamsa #safitfam #sanantoniobootcamp #sanantoniotrainer #sanantoniofitness #sanantoniotexas #youniquephysique #fitfamtexas #fitfam #donate #voteforme @jah4ww @mshealthandfitness

Bdubb the Trainer For all my non-gym goers with all the excuses...here's a home/office w

Bdubb the Trainer

San Antonio, Texas

  • 06.07.2018 18:43
  • 3

For all my non-gym goers with all the excuses...here's a home/office workout to help you prepare.... .... .... ... ... .. #p4wfit #homeworkout #shedthefat #sanantoniofitness #sanantoniopersonaltrainer #sanantoniofitnesstrainers #sanantoniopersonaltraining #sanantoniobootcamp #iamyourtrainer #lovetobefit #livebetter #gethealthystayhealthy #fitnessmotivation #fitgoals #fittip #todayistheday #letsgetfit #fitness #motivatetoday #gymgoals #igfitfam #noexcuses

Tapout Fitness San Antonio Yes were open! We dont Tapout to a little rain! Come on in guys, just

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 06.07.2018 17:54
  • 0

Yes were open! We dont Tapout to a little rain! Come on in guys, just be safe driving. Remember...Turn around, dont drown!! #satxfitness #satxfit #sanantonio #sahealthandfitnessexpo #sanantoniobootcamp #sanantoniofitness #boxing #hollywoodpark #castlehills #kickboxing

Julia When in doubt, pull it out. #neverendingwedgie #typicalsighting #south

Julia

Saidas Towers I , II , III y IV

  • 06.07.2018 02:05
  • 5

When in doubt, pull it out. #neverendingwedgie #typicalsighting #southpadreisland #texasbeach #chickswithtattoos #chickswholift #ocrathlete #obstaclecourseracer #spartanwomen #sanantoniobootcamp #sanantoniotrainer 📸: @xthinkpositive

Julia Today we did hill repeats and for the first time in my “Adult” lif

Julia

San Antonio, Texas

  • 05.07.2018 02:14
  • 1

Today we did hill repeats and for the first time in my “Adult” life I did a handstand 🙌🏻 Thank you for your literal support @alyscenne_the_original ❤️🤘🏻😂 #runningproblems #upsidedownrightsideup #defygravity #sanantoniotrainer #sanantoniobootcamp #spartanwomen #spartantraining @spartanwomen

T.C. Fitness LLC 🚨🚨🚨 4TH OF JULY GIVEAWAY 🚨🚨🚨 One day only!One lucky

T.C. Fitness LLC

The Trophy Room

  • 04.07.2018 17:18
  • 7

🚨🚨🚨 4TH OF JULY GIVEAWAY 🚨🚨🚨 One day only! One lucky winner! No purchase necessary :) (Winner will be chosen 7/5)

Bdubb the Trainer P4W wishes you a Happy 4th of July...now go pick something heavy up

Bdubb the Trainer

San Antonio, Texas

  • 04.07.2018 17:12
  • 0

P4W wishes you a Happy 4th of July...now go pick something heavy up💪.... ... .. .. .. #p4wfit #iamyourtrainer #sanantoniofitnesstrainers #sanantoniofitness #sanantoniopersonaltrainer #sanantoniopersonaltraining #4thofjuly #ilovefitness #getfitwithme #befit #exerciseislife #sanantoniospinclass #sanantoniobootcamp #letsworkout #gymmotivation #yourpersonaltrainer #fitnessfun #fit #gymmode #igfitfam

Tapout Fitness San Antonio The hardest part of starting a new fitness journey is walking in the d

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 03.07.2018 15:32
  • 0

The hardest part of starting a new fitness journey is walking in the door of the gym. At Tapout Fitness San Antonio, our members feel more welcomed and less intimidated. 💙💙 https://san-antonio.tapoutfitness.com/ #notyouraveragegym #getitin #ourcoachesrock #groupfitnesssa #sanantoniofitness #sanantoniotransformation #maketherightchoice #sanantoniohealth #satxfitness #satxfit #sanantonio #sahealthandfitnessexpo #sanantoniobootcamp #sanantonanantoniotransformations #sanantonioboxing #sanantoniogym #sanantoniokids #sanantoniosports #sanantoniodads #sanantoniowomen #satxbloggers #satx

Tapout Fitness San Antonio Come on out and try it!  Reserve your class now: www.san-antonio.tapou

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 02.07.2018 14:39
  • 0

Come on out and try it! Reserve your class now: www.san-antonio.tapoutfitness.com/classes or by calling 210-960-2348 Boxing/Training gloves required for Tapout Strike and Tapout Fit class. 20% Off Tapout Fitness Gloves. #sanantoniofitness #sanantoniotransformation #sanantoniocoaching #sanantonio #mysanantonio #sacurrent #saliving #sanantonioliving #boxing #kickboxing #groupfitnesssa #sanantoniobootcamp #hollywoodpark #castlehills #satx #sanantoniomartialarts #tapoutsessions

Julia Today was a good day! Slept in, went to the park for some #lacticthres

Julia

Phil Hardberger Park

  • 30.06.2018 21:36
  • 5

Today was a good day! Slept in, went to the park for some #lacticthresholdtraining Then as we were finishing up we realized our good friend @alyscenne_the_original Was also at the park training. So we HAD TO meet up and take some photos. (And talk about the symptoms of jiggly butt🤷🏻‍♀️) Warning **BADASS friend appreciation post**!! Let me tell you this girl is the bees knees, she battles her own issues daily just as many of us do, difference is she still PUSHES. Pushes to be a better athlete, mom, and friend. @alyscenne_the_original and I met a few months back at one of the muddiest @spartanrace I had ever done. We ran elite, ate a lot of mud (or cow shit.. no one really knows), and shared stories once we crossed the finish line. We figured out we lived in the same town and up until today had NOT hung out together in Our hometown. Last photo was at the dinner the night before the last race we had done together in marble falls. 😂😂😂 #liveinsamecity #butonlyseeeachotherhoursaway 😂😂😂 #wefinallydidit 🤘🏻😎 #runningproblems #fitchicks #chickswithtattoos #chickswithmuscles #philhardbergerpark #sanantoniotrainer #sanantoniobootcamp #spartantraining #lacticthreshold #friendsforlife #spartanrace #upsidedownrightsideup

Tapout Fitness San Antonio Why belong to Tapout Fitness?  We are here to encourage, empower, and

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 29.06.2018 17:27
  • 0

Why belong to Tapout Fitness? We are here to encourage, empower, and motivate you every step of your journey. Don't just be part of a gym, be part of a fitness family. #notyouraveragegym #ourcoachesrock #funwaytogethealthy #fitnessmotivation #fitnessaddict #createresultsnotexcuses #limitsareanillusion #yesyoucan #sanantoniofitness #mysanantonio #mysa #sanantonioliving #sanantoniomagazine #sanantoniobootcamp #sanantonanantoniotransformations #sanantonioboxing #sanantoniogym #sanantoniokids #sanantoniosports #sanantoniodads #sanantoniowomen #satxbloggers #satx #satxfitness #sanantoniokickboxing #satxbootcamps #sanantoniogroupfitness #sacurrent @yayyaylak @yung_ho_lee @mommafloever @melcep @prhoti @wokendoomblong @eninofit_herbalife

T.C. Fitness LLC Last week's Sip & Sweat was unlike any other!!! The energy level was t

T.C. Fitness LLC

The Trophy Room

  • 29.06.2018 04:45
  • 4

Last week's Sip & Sweat was unlike any other!!! The energy level was through the roof and the sweat was dripping from everywhere!!! Here are just a few pics from our awesome event!!! If you want to join in on the fun next month, you can purchase your tickets now by clicking on the "get tickets" link in our bio. To see the rest of the pics from this event and previous ones head over to our facebook page. [PS Sorry to those who were cut out of the sides of the pics, IG doesn't let me zoom out 😞 Love y'all though ❤]

Sonya Roemisch 8 1/2 weeks left and going strong. I have nothing to prove to anyone b

Sonya Roemisch

Younique Physique

  • 28.06.2018 01:27
  • 6

8 1/2 weeks left and going strong. I have nothing to prove to anyone but myself. I am not trying to better for anyone but me...my only hope is that through following my journey I inspire a few along the way to do the same!! Thanks to all of you who follow along my journey 🙏🏼💕💪🏼! #wednesdaymotivation #wednedayvibes #happyhumpday #humpdayworkout #fitfamsa #safitfam #overcomer #allnatural #girlswholift #girlswithmuscle #fitgirls #fitnation #fitnessmodel #fitnesscoach #fitnessgoals #wbffbikini #wbffworlds #wbff_official #aspiretogreatness #fitspiration #fitspire #fitover40 #sanantoniotexas #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #thisis42❤️ #youniquephysique #mshealthandfitness2018 #musclefitnesshers

Tapout Fitness San Antonio Get ready for a workout like no other.... #notyouraveragegym #ourcoach

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 27.06.2018 17:10
  • 5

Get ready for a workout like no other.... #notyouraveragegym #ourcoachesrock #funwaytogethealthy #fitnessmotivation #fitnessaddict #sanantonio #fitlifesa #sanantoniobootcamp #tapoutsweat

T.C. Fitness LLC Even if you're in the process of change and growth, don't forget that

T.C. Fitness LLC

San Antonio, Texas

  • 26.06.2018 23:54
  • 4

Even if you're in the process of change and growth, don't forget that the person you are today is still amazing!!! We so often put these enormous pressures on ourselves, causing us to feel like a failure or less than when they don't pan out exactly as we hoped. Take a moment today to look in the mirror and tell yourself, "I am good enough just as I am." Thank you @rebelmariposa for this reminder today!!! ❤❤❤

Sonya Roemisch Monday Workout with my brother @jpstudiosentertainment !! Proud of his

Sonya Roemisch

Younique Physique

  • 25.06.2018 23:21
  • 5

Monday Workout with my brother @jpstudiosentertainment !! Proud of his drive and motivation to be healthy & fit which has left him over 50lbs lighter and ripped!! It’s also an awesome feeling knowing that I coached him back to health and helped him Transform his life!! Plus since we will probably be single forever we can take care of each other when we are old 😂😂😂😂!! But as for now we are #40sandfabulous !!! #brotherandsister #brothersisterbond #fitfam #fitfamsa #safitfam #sanantoniotrainer #sanantoniofitness #sanantoniobootcamp #welcometothegunshow #flex #mondayvibes #actorslife #model #fitnessmodel #fitnesscoach #entrepreneurlife #maketimeforyou #transformations #thisis42❤️ #youniquephysique #existonyourownterms #livelifeforgetyourage

T.C. Fitness LLC This weekend I had the privilege of being a part of 2 amazing events!!

T.C. Fitness LLC

San Antonio, Texas

  • 25.06.2018 19:09
  • 8

This weekend I had the privilege of being a part of 2 amazing events!!! I hustled, socialized, sipped, sweat, and then some!!! All of these women (and the handful of men) were empowering, sharing ideas, growing personally and in their business, being kind and loving, supporting, encouraging, vulnerable, listening, educating, and getting real with one another. The future of San Antonio is looking brighter every day because of these amazing females!!! Kudos to everyone involved and thank you @hustleandsocialize 👏👏👏 #thefutureisfemale #hustleandsocialize #sipandsweatsa #chingonas

Bdubb the Trainer Your body is only as capable as your mind allows it to be. Stop saying

Bdubb the Trainer

San Antonio, Texas

  • 25.06.2018 18:25
  • 1

Your body is only as capable as your mind allows it to be. Stop saying I can't and start visioning you will and see what happens. 👉Life is war. Are you Prepared to take it on? #p4wfit ... .... ... ... ... .. #thinkpositive #sanantoniofitness #sanantoniofitnesstrainers #sanantoniopersonaltrainer #sanantoniofit #musclemonday #evlsports #bodybuildingcom #motivationalquotes #fitness #myfitness #fitgoals #yourfitness #sanantoniobootcamp #todayistheday #day1not1day #squatlife #gymmotivation #exerciseislife #healthylife #210fitness #saytown #startswithyou #whyiexercise

Sonya Renea Roemisch The results you get depends on the amount of consistent weeks of work

Sonya Renea Roemisch

  • 21.06.2018 19:19
  • 6

The results you get depends on the amount of consistent weeks of work you put it. You can’t kill it one week and half ass it the next and expect success in a certain time frame. You have to be consistent if you want long term success! Sure if you need a day off take a day....but don’t let the compound effect it of inconsistency keep you from reaching your goals. Let the compounding effect of consistency little by little help you improve your health and reach your fitness and body goals! #summershred #consistencyiskey #consistency #beallin #doitanyway #workforit #trainerlife #safitfam #sanantoniofitness #sanantoniotexas #sanantoniotrainer #sanantoniobootcamp #fitgirlsguide #warrior #compoundeffect #success #nextlevelshit #nextlevelmindset #fitnation #nevergiveup #goaldigger #goalgetter #goals #domore #pushyourself #compprep #youniquephysique #thursdayvibes #thursdaymotivation

Sonya Roemisch Hey friends please vote for me for Ms Health & Fitness 2018 to be Feat

Sonya Roemisch

Younique Physique

  • 19.06.2018 21:31
  • 10

Hey friends please vote for me for Ms Health & Fitness 2018 to be Feature in Muscle &Fitness Hers and 20K!! Thank you! I will also share the link in my Bio! 9 days to vote! https://mshealthandfitness.com/2018/sonya-pennington-roemisch #fitnessmodel #model #wbffworlds #wbffbikini #wbff_official #wbff #bikiniprep #bikinimodel #sanantoniofitness #sanantoniotexas #sanantoniobootcamp #sanantoniotrainer #fitfamsa #safitfam #sanantonio #fitness #muscleandfitnesshers #mshealthandfitness #mshealthandfitness2018 #voteforme #fitnation #fitfam #fitfamtexas

Sonya Renea Roemisch Hey friends please vote for me for Ms Health & Fitness 2018 to be Feat

Sonya Renea Roemisch

Younique Physique

  • 19.06.2018 21:30
  • 10

Hey friends please vote for me for Ms Health & Fitness 2018 to be Feature in Muscle &Fitness Hers and 20K!! Thank you! I will also share the link in my Bio! 9 days to vote! https://mshealthandfitness.com/2018/sonya-pennington-roemisch #fitnessmodel #model #wbffworlds #wbffbikini #wbff_official #wbff #bikiniprep #bikinimodel #sanantoniofitness #sanantoniotexas #sanantoniobootcamp #sanantoniotrainer #fitfamsa #safitfam #sanantonio #fitness #muscleandfitnesshers #mshealthandfitness #mshealthandfitness2018 #voteforme #fitnation #fitfam #fitfamtexas

Julia In all honestly in this moment I wasn’t worried about a “photo fin

Julia

AT&T Stadium

  • 19.06.2018 18:58
  • 5

In all honestly in this moment I wasn’t worried about a “photo finish” I was only worried about finishing the damn thing! AT&T stadium you handed it too me this past Saturday. Easily one of the more difficult races I have been a part of && I loved it! Thank you @dallascowboys for sharing your field with @spartan racers :) it was a beautiful time! #cowboynation #at&tstadium #attspartansprint #attsprint #spartanrace #stadiumrace #fitfamsa #sanantoniobootcamp #sanantoniotrainer

Bdubb the Trainer No time like the present. Get up and get moving.  Need that extra push

Bdubb the Trainer

  • 19.06.2018 03:23
  • 2

No time like the present. Get up and get moving. Need that extra push? A little more motivation? Dm me... .. .. ... ... .. #mondaymotivation #musclemonday #fitnessmotivation #fitness #workout #exerciseismedicine #motivation #getfit #stayfit #befit #livefit #gymmotivation #sanantoniofitness #safitfam #igfitness #igfitness #isymfs #Monday #sanantoniopersonaltrainer #210fitcamp #sanantoniobootcamp #sanantoniofit #sanantoniopersonaltraining #fitcampsanantonio #startyourfitjourney #changeyourlife #day1istoday #p4wfit

Tapout Fitness San Antonio Happy Father's Day to all the Dads out there.  Thanks for being the fi

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 17.06.2018 17:40
  • 1

Happy Father's Day to all the Dads out there. Thanks for being the first male role model, coach, friend, influence, hero. #happyfathersday #mycoach #mydadmyhero #familyfun #familyfitness #sanantoniodads #sanantoniokids #sapd @jimmyz970

Tapout Fitness San Antonio Here's to you, Dad -- the person I will always look up to.#happyfath

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 16.06.2018 21:20
  • 1

Here's to you, Dad -- the person I will always look up to. #happyfathersday #mycoach #mydadmyhero #familyfun #familyfitness #sananiodads #sanantoniokids

Julia Shout out to early mornings and late nights🤘🏻😎🔥 so excited

Julia

  • 15.06.2018 22:53
  • 8

Shout out to early mornings and late nights🤘🏻😎🔥 so excited to be racing this weekend at the @dallascowboys @attstadium for the @spartanrace !!! I’m beyond excited to race my first stadium race. 😎🤘🏻❤️ #aroo #spartan #spartanraceready #spartansprint #thecampmovement #sanantoniobootcamp

TwoMomsGarage Hey Guys!!! If you're local to San Antonio, Rachel and I will be worki

TwoMomsGarage

Fitness 1440 San Antonio

  • 15.06.2018 18:08
  • 10

Hey Guys!!! If you're local to San Antonio, Rachel and I will be working out tomorrow @fitness1440_sanantonio. We'd love to meet and workout with you! It's free!! Join us at 9:30AM. 📽 @joshwalkerdrums . #sanantoniofitness #helotes #sanantonio #safit #satx #sanantoniobootcamp

Sonya Roemisch After a full day of training clients...I got mine in at the end of my

Sonya Roemisch

Younique Physique

  • 14.06.2018 06:12
  • 8

After a full day of training clients...I got mine in at the end of my day. The first part was Bootcamp with my @youniquephysique group & then #hamstringsandglutes . 10 1/2 weeks til Vegas! Working to look my best for stage & photoshoots! #wbffbikini #wbffvegas #wbffworlds #wbff_official #fitnessmodel #fitnessgoals #fitspire #fitnation #fitnesspro #fitfamsa #fitfam #safitfam #sanantoniotrainer #sanantoniofitness #sanantoniobootcamp #bikiniprep #compprep #comppreplife #gymlife #trainerize #personaltrainer #fitover40 #thisis42❤️ #youniquephysique

Julia Today was special to me Each one of these women I have seen overcome p

Julia

Cycle Ranch - Floresville, Texas

  • 11.06.2018 01:25
  • 3

Today was special to me Each one of these women I have seen overcome personal challenges and hit goals in the gym. Little do they know yesterday when I found out about the run I asked @valfit_73 if I could “invite myself”. I soooooo badly wanted to watch you all enjoy the sport I love so much! Seeing everyone’s smiles through the mud at the end of the race was the icing on the cake 🎂😁 (that and collectively being the largest/loudest group on the course 😂) I can’t tell you how much fun I had with you all. From the slipping and falling, to the random twerking and photo bombing other teams, my abs will surely be sore tomorrow 😂😂 ❤️❤️ #muddyaff #thecampmovement @thecampsanantonio #jointhemovement #fitfamsa #sanantoniobootcamp #sanantoniotrainer

T.C. Fitness LLC 🚨🚨🚨 Sip & Sweat Giveaway 🚨🚨🚨 We're excited to giveaw

T.C. Fitness LLC

The Trophy Room

  • 10.06.2018 20:13
  • 3

🚨🚨🚨 Sip & Sweat Giveaway 🚨🚨🚨 We're excited to giveaway some goodies at this month's event. For a chance to win a T.C. Fitness t-shirt and 50% off your next Sip & Sweat, follow the rules below: 1) Follow @tcfitnessandhealth and @trophyroomsatx 2) ❤ this post 3) Tag a friend who likes to have fun in the comments below 4) Purchase your event ticket by 11:59pm CST, Tuesday, June 12th (click on the 'get tickets' link in our bio) One lucky WINNER will be chosen Wednesday, June 13th!!!

Tapout Fitness San Antonio At Tapout Fitness San Antonio we focus on our members and their fitnes

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 10.06.2018 19:23
  • 3

At Tapout Fitness San Antonio we focus on our members and their fitness goals. Our member, Julie, learned there is no shortcut. It takes consistency. The change in who she came in to who she has become today in her fitness journey is amazing. Our coaches don't let you quit on yourself. Come get your own coach and start your journey today. #individualcoaching #oneonone #ittakesconsistency #sanantoniofitness #sanantoniotransformation #sanantoniocoaching #maketherightchoice

Tapout Fitness San Antonio If you never push yourself, you'll never realize your true potential.

Tapout Fitness San Antonio

Tapout Fitness San Antonio

  • 09.06.2018 17:24
  • 0

If you never push yourself, you'll never realize your true potential. #limitsareanillusion #yesyoucan #sanantoniofitness #mysanantonio #mysa #sanantonioliving #sanantoniomagazine #sanantoniobootcamp #sanantonanantoniotransformations #sanantonioboxing #sanantoniogym #sanantoniokids #sanantoniosports #sanantoniodads #satxfit #satxmom #sacurrent #sanantoniowomen #satxbloggers #satx #satxfitness #sanantoniokickboxing #saatxbootcamps #sanantoniogroupfitness