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Sonya Renea Roemisch #Repost @youniquephysique・・・Wanted to give a shout out to one

Sonya Renea Roemisch

Younique Physique

  • 13.11.2018 20:17
  • 0

#Repost @youniquephysique ・・・ Wanted to give a shout out to one of my clients that happens to be one of my best friends too! Elisabeth Anne moved back to SA a few months ago and started training again with me. Over the past 8 weeks she’s dropping 10”, 8lbs & 2% BF Training 2-3x per week and making healthier choices! Her goal for my Younique Physique Holiday Challenge over the next 8 weeks is 3% BF or 7lbs. Setting realistic goals & staying consistent to exercise and making healthier choices are key in attaining both short term & long term success!! My 8 week challenge starts Monday! I have about 5 spots left now on this challenge so DM me if you want to join us in making progress through the Holidays & starting 2019 off with a WIN!!! #transformationtuesday #ypholidaychallenge #youniquephysique #proudcoach #sanantoniotexas #sanantoniofitness #sanantoniofitnesstrainers #sanantoniobootcamp #sanantoniofitfam #sanantoniopersonaltraining #youniquephysique #onlinecoaching #sanantoniowomeninbusiness #womeninspiringwomen #ypholidaychallenge #safitfam #fitfamsa #fitfamsanantonio #womenentrepreneurs #responsibilityissexy #youvsyou #workforit

Sonya Roemisch Those that know me know I don’t do cold weather! So no worries freez

Sonya Roemisch

Younique Physique

  • 13.11.2018 07:44
  • 0

Those that know me know I don’t do cold weather! So no worries freezing your ass off during Bootcamp We are indoors @youniquephysique!! Come get a kick ass workout with us! Tomorrow at 12pm & 7pm!! #sanantoniotexas #sanantoniobootcamp #sanantoniofitness #sanantoniopersonaltraining #sanantoniopersonaltrainer #safit #safitfam #fitfamsa #fitfamsanantonio #coldaf #ilovewarmth #youniquephysique #autoimmunediseasessuck

T.C. Fitness LLC #MotivationMonday Get out of your head and go take charge!!!

T.C. Fitness LLC

Helotes, Texas

  • 13.11.2018 02:15
  • 3

#MotivationMonday Get out of your head and go take charge!!!

Sonya Renea Roemisch Just a little #mondaymotivation for myself and my #fitfamily our there

Sonya Renea Roemisch

Younique Physique

  • 12.11.2018 19:17
  • 3

Just a little #mondaymotivation for myself and my #fitfamily our there! Go out and crush some goals! #droppingfbombs #sorrynotsorry #grind #personaltrainer #trainharder #strongwomen #fitnessmodel #gymlife #fitnation #safitfam #fitfamsa #sanantoniofitness #sanantoniofitfam #sanantoniobootcamp #sanantoniopersonaltrainer #youniquephysique

Sonya Roemisch Who’s ready for a new week?? Who’s ready to challenge themselves t

Sonya Roemisch

San Antonio, Texas

  • 12.11.2018 05:45
  • 2

Who’s ready for a new week?? Who’s ready to challenge themselves to kill this weeks goals?? If you haven’t set some and tell me what your goal this week is?? Mine goals this week are.... 1. To get 5 workouts in this week before my NYC trip this weekend! 2. Get 10000 min Steps in this week per day! (Not as easy as it seems when you don’t do cardio like a crazy lol 😝 ) 3. To stay super clean on my eating this week since I will be traveling this weekend! 4. To get 20+ peps signed up for my awesome challenge that starts the 19th!! DM me to join us at @youniquephysique for our 8 week Holiday Challenge! #ypholidaychallenge #youniquephysique #sanantoniotexas #sanantoniofitness #sanantoniopersonaltrainer #sanantoniopersonaltraining #sanantoniobootcamp #safitfam #fitfamsanantonio #safitfam #fitnessmodel #workforit #youvsyou #iammyowncompetition #responsibilityissexy

T.C. Fitness LLC As a Certified Personal Trainer and the Owner of T.C. Fitness, I have

T.C. Fitness LLC

Helotes, Texas

  • 08.11.2018 03:12
  • 1

As a Certified Personal Trainer and the Owner of T.C. Fitness, I have the amazing opportunity to help people take charge of their health every single day. I take pride in educating my clients on how to develop and maintain a healthier lifestyle. I promise to provide you with the tools needed to reach your goals, while cheering you on every step of the way! . Finding the right balance between work, life, and fitness, can be a hard and often overwhelming task. Our private one-on-one training allows us to help alleviate some of that stress by creating a holistic and custom program that evolves and grows as you do. We use a variety of aerobic and resistance training exercises to consistently challenge you and transform your body from the inside out. Taking charge of your health has never been easier! . Tag or share with a friend that needs some extra guidance and support ❤❤❤

Sonya Renea Roemisch #Repost @youniquephysique・・・Transformation Tuesday. This girl

Sonya Renea Roemisch

Younique Physique

  • 07.11.2018 08:20
  • 3

#Repost @youniquephysique ・・・ Transformation Tuesday. This girl keeps improving every month! 2-3x a week of consistent exercise and making better choices! Congratulations  Christina Fernandez on another successful month!! 11lbs gone just this month!! Keep up the good work!! #transformationtuesday I will be starting my Holiday Challenge the 19th! Message me for information on how to join for some motivation through the holiday, friendly challenge and great prizes for the top 3 overall winners! #ypchallenge #weightlossjourney #weightlosstransformation #sanantoniotexas #sanantoniofitness #sanantoniobootcamp #sanantoniopersonaltraining #sanantoniopersonaltrainer #safit #safitfam #fitfamsa #fitfamsanantonio #youniquephysique

T.C. Fitness LLC Every year my aunt, Officer Riffle, helps coordinate a toy drive for t

T.C. Fitness LLC

San Antonio, Texas

  • 06.11.2018 03:40
  • 5

Every year my aunt, Officer Riffle, helps coordinate a toy drive for the Edgewood Independent School District located on the Southwest side of San Antonio. Last year we volunteered to help wrap gifts and were in awe of the amount of donations, as well as the organization of distributing them. . When we arrived to help we were given several lists of families, each with the number of children, their gender and their age listed. From there we got to select a toy that would be appropriate for each child, wrap it, and put them all together to be given to them for Christmas. This was a very humbling experience and a joyous one, knowing that all of these children would wake up on Christmas day to gifts under the tree! . All month long we will be collecting NEW & UNWRAPPED TOY donations for the Edgewood ISD Police Department in hopes of bringing happiness to even more families! . If you would like to donate a toy, please contact me for drop off or pick-up options. If you would like to donate your time and help us wrap gifts again this year, please contact me for more information on how to do so. . Thank you so much for your help and generosity!!!

Sonya Roemisch Happy Monday! Here’s a Hard Core Motivational message to give you so

Sonya Roemisch

Younique Physique

  • 05.11.2018 20:30
  • 2

Happy Monday! Here’s a Hard Core Motivational message to give you some perspective! Is it you working against yourself keeping you from Winning whether it be in fitness, career, life or relationships? Stop making excuses and make better choices & foster a better mindset!..................................... Read below for the schedule for this week! (Notice a slight change No class Saturday so make plans to get your workouts in this week!) Monday- 12pm Group Training 6pm Group Training 7pm Bootcamp Tuesday 12pm Bootcamp 5pm Group Training 7pm Bootcamp Wednesday 6pm Group Training 7pm Bootcamp Thursday 12pm Bootcamp 5pm Group Training 6pm Bootcamp Saturday NO Class Drop ins welcome $10 Bootcamp & $25 Group (based on availability so RSVP) Message me for pricing & info on Private Sessions, Nutrition/Wellness Coaching or Online Coaching or to Book your consultation. #responsibilityissexy #takeresponsibility #noexcuses #noexcusenovember #movember #youniquephysique #sanantoniotexas #sanantoniofitfam #sanantoniofitness #sanantoniopersonaltrainer #truth #youvsyou #iammyowncompetition #mindset #growthmindset #success #workforit #sanantoniobootcamp #yourbestself #personaltrainer #perspective #womeninspiringwomen #inspireothers #betheexample

T.C. Fitness LLC Cheers to another year of helping people take charge of their health!!

T.C. Fitness LLC

Helotes, Texas

  • 02.11.2018 06:05
  • 5

Cheers to another year of helping people take charge of their health!!! Thank you all for your continuous support, encouragement, and love throughout the years!!! 💙💙💙

Sonya Roemisch Haha...Happy Thursday!! Bootcamp 6pm tonight @youniquephysique !! #gym

Sonya Roemisch

Younique Physique

  • 01.11.2018 23:04
  • 1

Haha...Happy Thursday!! Bootcamp 6pm tonight @youniquephysique !! #gymlife #fitproblems #fitlife #fitfam #fitnation #fitfamsa #safitfam #gymmemes #youniquephysique #sanantoniofit #sanantoniofitness #sanantoniobootcamp #getfitsa

T.C. Fitness LLC 🎃Happy Halloween🎃.Who knew working out with pumpkins could be

T.C. Fitness LLC

The Trophy Room

  • 31.10.2018 20:03
  • 2

🎃Happy Halloween🎃 . Who knew working out with pumpkins could be so much fun!?! (Pssst I did 😘) . These ladies kicked butt this past Sunday at our final Sip & Sweat of 2018!!! . But don't worry if you missed out on the fun, we still have a few more tricks and treats coming your way this year so stay tuned!!! . #sipandsweat #sipandsweat2018 #sipandsweatsatx #sipandsweatsa #halloween2018

T.C. Fitness LLC #TrainerTipsTuesday Focus.

T.C. Fitness LLC

Helotes, Texas

  • 31.10.2018 01:00
  • 1

#TrainerTipsTuesday Focus.

Lifestyle Coach Do you have belief in YOURSELF? Do you really believe that you can mak

Lifestyle Coach

San Antonio, Texas

  • 31.10.2018 00:36
  • 2

Do you have belief in YOURSELF? Do you really believe that you can make your goals happen? . Our thoughts 💭 and beliefs are what will shape our lives. Whether you believe or not. . So what thoughts are you thinking about yourself and your success in your goals? Whatever they are, that’s what will come true. . SECOND, what action are you taking to get to these goals? Are you just sitting around for the perfect time, or the perfect amount in your bank account, or just when your schedule will be just perfect months from now. . If we are not taking action, we are not moving forward. BOTTOM LINE all these perfect times will most likely never come. You have to put some skin in the game like you would if your life depended on it. Because it does 😉 . So tell me, are these two keys 🔑 something you have in your toolbox? . Drop your answer below :) APPLY to SOBER & FIT ( link in bio!) Interested in coaching? Shoot me a DM!

Sonya Renea Roemisch #Repost @youniquephysique・・・Happy Monday!! It’s a busy week

Sonya Renea Roemisch

Younique Physique

  • 29.10.2018 23:59
  • 1

#Repost @youniquephysique ・・・ Happy Monday!! It’s a busy week for me so here’s the schedule for this weeks classes. I have a little schedule modification... Monday 12pm Group Training 6pm Group Training 7pm Bootcamp Tuesday 12pm Bootcamp 5pm Group Training 7pm NO BOOTCAMP!! (I have Rocky Horror 8pm) Wednesday 6pm Group Training 7pm Bootcamp Thursday 12pm Bootcamp 5pm Group Training 6pm Bootcamp Friday 12pm Group Training Saturday 10am Bootcamp Drop ins welcome $10 Bootcamp & $25 Group. Private training/coaching by appointment only! Space is limited & Only a few spots open so message me if you are Ready to step up your Accountability & Commitment to reach those goals & beyond what you believe possible for yourself! I would love to help guide you!!! @youniquephysique almost 14 years in business!! #fitmoms #sanantonio #sanantoniotexas #sanantoniobootcamp #sanantoniofitness #sanantoniopersonaltrainer #sanantoniofitfam#fitfamsa #safit #safitfam #yourreason #onlinecoach #youniquephysique #mondaymotivation#fitpreneur #fitnessentrepreneur #fitnessmarketing #womeninbusiness #goaldigger #successfulwomen

Sonya Roemisch Happy Monday!! It’s a busy week for me so here’s the schedule for

Sonya Roemisch

Younique Physique

  • 29.10.2018 23:49
  • 0

Happy Monday!! It’s a busy week for me so here’s the schedule for this weeks classes. I have a little schedule modification... Monday 12pm Group Training 6pm Group Training 7pm Bootcamp Tuesday 12pm Bootcamp 5pm Group Training 7pm NO BOOTCAMP!! (I have Rocky Horror 8pm) Wednesday 6pm Group Training 7pm Bootcamp Thursday 12pm Bootcamp 5pm Group Training 6pm Bootcamp Friday 12pm Group Training Saturday 10am Bootcamp Drop ins welcome $10 Bootcamp & $25 Group. Private training/coaching by appointment only! Space is limited & Only a few spots open so message me if you are Ready to step up your Accountability & Commitment to reach those goals & beyond what you believe possible for yourself! I would love to help guide you!!! @youniquephysique almost 14 years in business!! #fitmoms #sanantonio #sanantoniotexas #sanantoniobootcamp #sanantoniofitness #sanantoniopersonaltrainer #sanantoniofitfam#fitfamsa #safit #safitfam #yourreason #onlinecoach #youniquephysique #mondaymotivation#fitpreneur #fitnessentrepreneur #fitnessmarketing #womeninbusiness #goaldigger #successfulwomen

T.C. Fitness LLC Don't stop now, you done did it!!! -Usher

T.C. Fitness LLC

Helotes, Texas

  • 26.10.2018 02:18
  • 1

Don't stop now, you done did it!!! -Usher

Sonya Renea Roemisch #Repost @youniquephysique・・・Happy #humpday🍑! Trying to find

Sonya Renea Roemisch

  • 24.10.2018 20:29
  • 4

#Repost @youniquephysique ・・・ Happy #humpday🍑! Trying to find something to be positive about with this crappy weather we have been having in #sanantoniotexas !! But rain or shine we will have a kick ass #bootcamp at 7pm all indoors if needed @youniquephysique tonight with ME @sonyaroemisch !! So feel free to drop in for $10 and join us!! 📷 by @healthyvisionphoto another great shot from my #photoshoot during #wbffworlds2018 !! #goaldigger #fitpreneur #iammyowncompetition #fitnessentrepreneur #fitnessmodel #fitnessmotivation #sanantoniobootcamp #sanantoniofitness #sanantoniofit #sanantoniopersonaltrainer #fitnesspro #fitnessgirl #fitnessnutritioncoach #youniquephysique #model #bootygains🍑 #strongwomen

T.C. Fitness LLC #TrainerTipsTuesday Go get em!!!

T.C. Fitness LLC

Helotes, Texas

  • 24.10.2018 01:53
  • 1

#TrainerTipsTuesday Go get em!!!

Sonya Roemisch Believe in yourself. #goaldiggers Wanted!! DM me! #sanantoniotexas #sa

Sonya Roemisch

Younique Physique

  • 24.10.2018 00:32
  • 1

Believe in yourself. #goaldiggers Wanted!! DM me! #sanantoniotexas #sanantoniofitness #sanantoniobootcamp #sanantoniotrainers #safitfam #fitfamsa #youniquephysique #fit #fitlife #livefit #goaldigger #womeninspiringwomen #womenentrepreneurs #womeninbusiness #strongwomen #iammyowncompetition #fitpreneur #fitnessentrepreneur #transformationtuesday #goals #workforit #noexcuses #selfcare #selflove #selfrespect #knowyourworth

Sonya Renea Roemisch Look who came to get a butt kicking @youniquephysique today!! He’s k

Sonya Renea Roemisch

Younique Physique

  • 19.10.2018 06:36
  • 3

Look who came to get a butt kicking @youniquephysique today!! He’s kinda drenched if you can’t tell. I actually kicked my own butt too! Looking forward to many more workouts with you @bneel21 #safirefighter #fitcouple #sanantoniotexas #sanantoniobootcamp #sanantoniofitness #sanantoniopersonaltrainer #youniquephysique #fitfamsa #safitfam #postworkout

Sonya Roemisch Well this pretty much sums up my crazy busy day! Repeat starts at 5am!

Sonya Roemisch

San Antonio, Texas

  • 18.10.2018 05:49
  • 5

Well this pretty much sums up my crazy busy day! Repeat starts at 5am! I love my life but occasionally it gets overwhelming....I could choose to get down & stuff my face and have a pity party or skip my workout (cuz we all know that makes you feel better in the long run ...not) but making good choices through the stress & getting something in because I care about myself will always trump the #excuses & lack of #selfcare ! #knowyourworth & push through those shitty days & weeks because it build character & self respect!! #selfconfidence #fitnessmodel #womeninspiringwomen #superpowers #bossbabe #fitfamsa #safitfam #workout #noexcuses #workforit #behealthy #consistency #thecompoundeffect #sanantoniotrainer #sanantoniofitness #sanantoniofit #sanantoniotexas #sanantoniobootcamp #sanantoniopersonaltrainer #youniquephysique

T.C. Fitness LLC This past weekend I received my first ever @imperfectproduce box!!! He

T.C. Fitness LLC

Helotes, Texas

  • 17.10.2018 02:17
  • 7

This past weekend I received my first ever @imperfectproduce box!!! Here's my review... . 1) You can choose to customize what's in your box, ensuring you get things you like or allowing you to be adventurous and try something new. . 2) You get text alerts letting you know when to expect it and that it's been delivered. . 3) They give you these helpful guides on how to store your produce. . 4) There's minimum waste. Literally the box and a couple of paper bags (all recyclable). . 5) I didn't find my produce to be that imperfect (maybe I can just find the beauty in things haha). There were some natural markings on it but nothing bruised, rotten, or inedible. . All in all I was very impressed by the whole experience. Since Friday half the brocolli, all of the potatoes, both pears, and a tomato have already been eaten 🙈🤷🏾‍♀️😍 If you wanna give it a try, send me a DM and I will send you my link. I'm no way affiliated with them, just a girl trying to earn some free produce/gains 😄🤣😂 #cookingugly #imperfectproduce #minimizewaste

Sonya Renea Roemisch #Repost @youniquephysique・・・Monday workout done ✅.... push p

Sonya Renea Roemisch

  • 16.10.2018 04:38
  • 6

#Repost @youniquephysique ・・・ Monday workout done ✅.... push pull giant set before Bootcamp. Today was all indoors thanks to the rain! Rain or Shine my Bootcamps at @youniquephysique stay on schedule! Tomorrow at noon & 7pm!! #mondayworkout #sanantoniobootcamp #sanantoniofitness #sanantoniotrainer #fitnessmodel #mondaymotivation #bootcamp #fitnessmodel #bossbabe #nevergiveup #workforit #goalslayer #cantstopwontstop

Sonya Roemisch Monday workout done ✅.... push pull giant set before Bootcamp. Today

Sonya Roemisch

Younique Physique

  • 16.10.2018 04:36
  • 2

Monday workout done ✅.... push pull giant set before Bootcamp. Today was all indoors thanks to the rain! Rain or Shine my Bootcamps at @youniquephysique stay on schedule! Tomorrow at noon & 7pm!! #mondayworkout #sanantoniobootcamp #sanantoniofitness #sanantoniotrainer #fitnessmodel #mondaymotivation #bootcamp #fitnessmodel #bossbabe #nevergiveup #workforit #goalslayer #cantstopwontstop

T.C. Fitness LLC #MotivationMonday Get out there and shine on!!! 🌞🌞🌞

T.C. Fitness LLC

Helotes, Texas

  • 16.10.2018 00:01
  • 4

#MotivationMonday Get out there and shine on!!! 🌞🌞🌞

T.C. Fitness LLC #WorkoutWednesday Getting back in the gym after a short hiatus always

T.C. Fitness LLC

Fitness 1440 San Antonio

  • 10.10.2018 20:56
  • 5

#WorkoutWednesday Getting back in the gym after a short hiatus always has me feeling like this... . 1) Weak af 2) Like the beast has been awakened 3) Happy to be healthy enough to come back 4) Exhausted 5) Sore for daysss . How do y'all feel after taking a hiatus from working out!?!

T.C. Fitness LLC #MotivationMonday The option is yours...choose wisely!!! 😉

T.C. Fitness LLC

Helotes, Texas

  • 09.10.2018 01:47
  • 4

#MotivationMonday The option is yours...choose wisely!!! 😉

Sonya Roemisch #Repost @sonyaroemisch・・・Some of My hard working YP Crew & BFF

Sonya Roemisch

  • 04.10.2018 22:55
  • 1

#Repost @sonyaroemisch ・・・ Some of My hard working YP Crew & BFFs who happen to have had some awe-mazing transformations!! Love y’all!! ❤️💪🏼#postworkoutasskicking #sanantoniobootcamp #fitfam #fitfamsa #sexyfit #fitnessmodel #fitnesspro #fitnesscoach #safitfam #sanantoniofitness #youniquephysique #sanantoniotrainer #sanantoniotrainers #fitnessnutritioncoach #bootcampfitness #postworkout #fit

Sonya Renea Roemisch Some of My hard working YP Crew & BFFs who happen to have had some awe

Sonya Renea Roemisch

Younique Physique

  • 04.10.2018 21:49
  • 5

Some of My hard working YP Crew & BFFs who happen to have had some awe-mazing transformations!! 📷 by @karengonzo Love y’all!! ❤️💪🏼#postworkoutasskicking #sanantoniobootcamp #fitfam #fitfamsa #sexyfit #fitnessmodel #fitnesspro #fitnesscoach #safitfam #sanantoniofitness #youniquephysique #sanantoniotrainer #sanantoniotrainers #fitnessnutritioncoach #bootcampfitness #postworkout #fit

Sonya Renea Roemisch #Repost @youniquephysique・・・Super Proud of Christina Fernandez

Sonya Renea Roemisch

Younique Physique

  • 02.10.2018 21:37
  • 0

#Repost @youniquephysique ・・・ Super Proud of Christina Fernandez! She is killing her Transformation!! After 12 weeks this girl has dropped over 50” & 10% BF!!! She seriously has not missed 1 session in The Group Training (2 1hr small private group sessions) and last month added at least 2 Bootcamps per week! Making better food choices but no crazy diet or pills! So everyone congratulate & give her some love 💕!!! Message me to start your transformation! I only have a few open spots! Start July 1st....Now was done Oct 1st!! #transformationtuesday #sanantoniofitness #sanantoniotrainer #safitfamily #safit #safitfam #fitfamsa #fitnesscoach #sanantoniobootcamp #fitnessnutritioncoach #getfitsa #transformation #proudcoach #personaltrainer #trainerlife #youniquephysique #weightlossjourney

Sonya Roemisch Super Proud of Christina Fernandez! She is killing her Transformation!

Sonya Roemisch

Younique Physique

  • 02.10.2018 21:36
  • 5

Super Proud of Christina Fernandez! She is killing her Transformation!! After 12 weeks this girl has dropped over 50” & 10% BF!!! She seriously has not missed 1 session in The Group Training (2 1hr small private group sessions) and last month added at least 2 Bootcamps per week! Making better food choices but no crazy diet or pills! So everyone congratulate & give her some love 💕!!! Message me to start your transformation! I only have a few open spots! Start July 1st....Now was done Oct 1st!! #transformationtuesday #sanantoniofitness #sanantoniotrainer #safitfamily #safit #safitfam #fitfamsa #fitnesscoach #sanantoniobootcamp #fitnessnutritioncoach #getfitsa #transformation #proudcoach #personaltrainer #trainerlife #youniquephysique

Sonya Renea Roemisch 5 weeks post show. It’s been a crazy 5 weeks for me! I feel like I h

Sonya Renea Roemisch

Younique Physique

  • 02.10.2018 06:30
  • 2

5 weeks post show. It’s been a crazy 5 weeks for me! I feel like I have had zero downtime. Work load increased, under the weather with allergies & rehearsals nonstop for the past 2 weeks so my workouts have been hit or miss and less intensity & following my meal structure I teach my clients this is where I stand today. As I always tell my clients when you workouts suffer for whatever ever reason...work, family, sickness, injuries etc.... Keep that Nutrition check!! This is where coaching helps keep you accountable and helps educate you so you can make better decisions and stay committed!! I have a few spots available & I would love to help those who really want to commit to the lifestyle and better health! DM me for availability & more info!! 💞💪🏼 Super exciting to post a #clientsprogress for #transformationtuesday tomorrow so watch out!! #fitfamsa #safitfam #balance #bebalanced #nutrition #fitnesscoaching #fitnessnutritioncoach #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #fitnessmodel #thisis42❤️ #youniquephysique #mondaymotivation #leadbyexample #workforit #nevergiveup💪 #noexcuses #legs #sexyfit #fitgirlsguide #fitgirl #fitover40

Sonya Roemisch Just a reminder NO Bootcamp at @youniquephysique on Saturday! I will b

Sonya Roemisch

San Antonio, Texas

  • 02.10.2018 06:06
  • 0

Just a reminder NO Bootcamp at @youniquephysique on Saturday! I will be leading the warm up & stretch before the 5K! So make plans to come support this event! #5k #sanantoniotexas #run #lupusawareness #lupussucks #autoimmunedisease #sanantoniofitness #safitfam #fitfamsa #sanantoniotrainer #sanantoniofitness #sanantoniobootcamp #sanantoniofitnesstrainers #supportthecause #fitness #exercise #walkforacause #youniquephysique #purplediamondlupusfoundation💜

NASM CPT / WFS 💓💪🏼NEW TEXAS FIT CHICKS💪🏼💓NORTHEAST SAN ANTONIO FR

NASM CPT / WFS

Northeast San Antonio, San Antonio, Texas

  • 29.09.2018 20:35
  • 0

💓💪🏼NEW TEXAS FIT CHICKS💪🏼💓 NORTHEAST SAN ANTONIO FREE PREVIEW WEEK! OCTOBER 8th,9th, 11th! For Women of ALL Fitness Levels! message or email to reserve your spot! annalisa@texasfitchicks.com • • • #northeastsanantonio #womensbootcamp #sanantoniobootcamp #sanantoniopersonaltrainer #personaltrainersanantonio #fitfamsanantonio #sanantoniofitness #getfitsanantonio

NASM CPT / WFS NEW evening location!💓💪🏼FREE PREVIEW WEEKFor Women of all F

NASM CPT / WFS

Heroes Stadium

  • 26.09.2018 19:41
  • 0

NEW evening location!💓💪🏼 FREE PREVIEW WEEK For Women of all Fitness levels! Training session is with your own NASM Certifed Personal Trainer and Women’s Fitness Specialist! We create a fun environment for women of all ages! Email for more information! Reserve your FREE spot Today!!! • • • #fitfamsa #sanantoniobootcamp #personaltrainersanantonio #bootcampsanantonio #sanantoniopersonaltrainer #livethefitlife #sanantoniowomen #sanantoniofitness

NASM CPT / WFS 5:15am Rise & Grind! 🙌🏼💪🏼#bootcampsanantonio #sanantoniob

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 24.09.2018 15:34
  • 4

5:15am Rise & Grind! 🙌🏼💪🏼 #bootcampsanantonio #sanantoniobootcamp #personaltrainersanantonio #TFC

Sonya Renea Roemisch Best way to progress and reach your goals.....Create balance! #balance

Sonya Renea Roemisch

Younique Physique

  • 20.09.2018 22:12
  • 1

Best way to progress and reach your goals.....Create balance! #balance #bebalanced #healthyliving #healthylifestyle #levelup #youniquephysique #icwlh #thoughtoftheday #fittips #fitgirlsguide #fitpreneur #fitnessmodel #livethelifestyle #livefit #fitlife #createvalue #postivethinking #exercise #nutritioncoach #sanantoniotrainer #sanantoniofitness #sanantoniobootcamp #safit #fitfamsa

Julia ❤️ since March I’ve been working at @thecampsanantonio making a

Julia

The Camp Transformation Center - San Antonio TX

  • 20.09.2018 01:07
  • 2

❤️ since March I’ve been working at @thecampsanantonio making a lot of friendships with our members and challengers. Friendships that are Healthy and certainly one of a kind. One of my favorite things to do with them is celebrating birthdays! How do we celebrate birthdays? BURPEES. Safe to say Karma was looking out for my campers because they got to get me back good!! For all the burpees you all had to do for your bday, I was no exception. They made sure I did mine even if it meant running past time 😂🤘🏻. I love my #AFF LOL looks like T-Rex 🦖 was getting in on some burpees as well! #stayfitdontquit #jointhemovement #thecampmovement #fitfamsa #burpees #birthdayburpees #trex #bestbirthdayever #birthdaymonth #virgoseason #sanantoniobootcamp

Sonya Renea Roemisch Happy Humpday Y’all!! Sorry I have been MIA! Between training client

Sonya Renea Roemisch

  • 19.09.2018 20:27
  • 4

Happy Humpday Y’all!! Sorry I have been MIA! Between training clients, running my business, rehearsals for Rocky Horror and dealing with Allergies from Hell I have been resting as much as possible! Plan on getting a workout in today.....even though I Haven’t even worked out as much you know what I have done? Keep that eating clean!! Remember#eatcleanstaylean especially when your workout schedule is off! I am as lean or leaner than stage right now. #fitgirlsguide #fittips #humpday #happyhumpday #backside #pose #wbffbikini #wbffworlds2018 #wbffworlds #bikini #girlswithmuscle #strongwomen #back #bootygains🍑 #fitpreneur #fitnessentrepreneur #icwlh #womeninspiringwomen #inspireothers #leadbyexample #sanantoniotrainer #sanantoniofitness #sanantoniobootcamp #safit #safitness #fitfam #fitnation #youniquephysique 📷 by @dennismcruz

T.C. Fitness LLC Bent over rows are great for strengthening the back, core, and biceps!

T.C. Fitness LLC

San Antonio, Texas

  • 18.09.2018 01:51
  • 4

Bent over rows are great for strengthening the back, core, and biceps!!! 💪💪💪 . . What is your favorite back exercise??? Do you incorporate bent over rows into the mix???

NASM CPT / WFS 5:15 am FIT CHICKS! 🙌🏼💪🏼JOIN us for a FREE training sessi

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 13.09.2018 15:18
  • 0

5:15 am FIT CHICKS! 🙌🏼💪🏼 JOIN us for a FREE training session! M,T,Th • • • #bootcampsanantonio #personaltrainersanantonio #fitfamsa #sanantoniobootcamp #getfitsa #sanantonio #fitnesssanantonio

Sonya Roemisch Who had a killer workout today?? 🙋🏻‍♀️🙋🏻‍♀️I d

Sonya Roemisch

Younique Physique

  • 13.09.2018 05:51
  • 16

Who had a killer workout today?? 🙋🏻‍♀️🙋🏻‍♀️I did....Bootcamp 7pm @youniquephysique was a full House tonight & I think we all left drenched and spent!! The weather won’t stop us we will be inside the whole time if it’s raining!! Feel free to drop in for $10!! I have 2 Bootcamps tomorrow 12pm & 6pm DM me to RSVP!! I @youniquephysique have been in business for nearly 14 years so let me help you reach your fitness & health goals! #humpdayworkout #workoutwednesday #bootcamp #sanantoniobootcamp #fitpreneur #sanantoniofitness #sanantoniotexas #fitfamsa #safitfam #safitness #fitnesspro #fitnesscoach #sanantoniotrainer #fitspo #fitnation #fitfam #fitnessmodel #fitlife #livefit #youniquephysique #womeninbusiness #femaleentrepreneur #workforit #studiofitness #gymowner #gymownerlife

T.C. Fitness LLC I have trained clients as early as 5:30am!!!.What time do you prefer

T.C. Fitness LLC

San Antonio, Texas

  • 12.09.2018 03:59
  • 5

I have trained clients as early as 5:30am!!! . What time do you prefer to workout!?! 🏋️‍♀️🏋️‍♀️🏋️‍♀️

NASM CPT / WFS SQUAT! 🙌🏼#bootcampsanantonio #personaltrainersanantonio #fitfam

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 11.09.2018 15:19
  • 0

SQUAT! 🙌🏼 #bootcampsanantonio #personaltrainersanantonio #fitfamsa #sanantoniobootcamp #sanantoniofitness #getfitsa

T.C. Fitness LLC #MondayMotivation It's an amazing feeling!!! 😍😍😍 Share with u

T.C. Fitness LLC

San Antonio, Texas

  • 11.09.2018 01:16
  • 4

#MondayMotivation It's an amazing feeling!!! 😍😍😍 Share with us what you love about your body!!! I'll go first 😊 Check out the comments to find out 👇👇👇

NASM CPT / WFS 💓💪🏼🙌🏼•••#bootcampsanantonio #personaltrainers

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 10.09.2018 19:46
  • 2

💓💪🏼🙌🏼 • • • #bootcampsanantonio #personaltrainersanantonio #fitfamsa #sanantoniobootcamp #sanantoniofitness #sanantoniowomen

NASM CPT / WFS 5:15am Monday putting in Work! 🙌🏼💪🏼💓#burpeesarebesties

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 10.09.2018 15:06
  • 0

5:15am Monday putting in Work! 🙌🏼💪🏼💓#burpeesarebesties #bootcampsanantonio #personaltrainersanantonio #sanantoniobootcamp #fitfamsa #sanantoniofitness

Julia What a way to make a girl feel special! This morning I was gifted @viv

Julia

The Camp Transformation Center - San Antonio TX

  • 08.09.2018 23:49
  • 7

What a way to make a girl feel special! This morning I was gifted @vivobarefoot shoes I almost lost my s***. I had these sitting in an online shopping cart now for a few months. But in life you have priorities so I kept pushing it aside. My #AFF @thecampsanantonio completely surprised me. They literally planned it all out, first came the coffee, then the card, then the box. I was completely shocked and still am. My #AFF is by far the most supportive group of individuals I’ve ever had the pleasure of sharing myself with. Words can not express how much each and everyone of them means to me. I hear stories of personal obstacles, injuries, hardships, family drama yet none of these things stand in the way of their goals, they say I inspire them. When really it’s their hard work that motivates me when I feel like my tank is on empty. For the last couple of months I’ve been getting ready for my very first elite BEAST @spartanrace . It’s my last Elite race in 2018 and it’s also the last wedge to completing my very first trifecta let alone ALL ELITE trifecta! Knowing my camp stands behind me is all the strength I’ll need to hopefully snag a podium ❤️😎🤘🏻🦖 #thecamptransformationcenter #thecampmovement #jointhemovement #fitfamsa #spartanwomen #overcomeeveryobstacle #sanantoniofitness #sanantoniobootcamp #coach #circuittraining #hiit #motivation #inspire

Sonya Renea Roemisch Today was a 2 Bootcamp kinda day. I made use of the extra energy and k

Sonya Renea Roemisch

Younique Physique

  • 07.09.2018 04:30
  • 9

Today was a 2 Bootcamp kinda day. I made use of the extra energy and kicked my own booty 2x. 12pm & 6pm on Thursday!! For those who don’t know I am Instructing all the Bootcamps again at @youniquephysique !! 7x per week unlimited Bootcamp for 3 months for $199!! If you are in the #sanantoniotexas area & interested in my small group Bootcamps with limited spots available Message me!! I have a few spots in it Small Group Training & Private Training as well. Bootcamps are indoor/outdoor & all equipment is provided! #sanantoniobootcamp #sanantoniofitness #sanantonio #safitness #fitfamsa #safitfam #fitover40 #youniquephysique #sanantoniotrainer #fitnessmodel #fitnesscoach #fitfashionista #getfitsanantonio

NASM CPT / WFS Happy Thursday! Wake up and make it happen!! 🙌🏼💪🏼💓#boo

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 06.09.2018 15:14
  • 2

Happy Thursday! Wake up and make it happen!! 🙌🏼💪🏼💓#bootcampsanantonio #personaltrainersanantonio #fitfamsa #sanantoniobootcamp #tfc #livethefitlife #sanantoniofitness

T.C. Fitness LLC We had way too much fun this past Saturday celebrating the lovely @kim

T.C. Fitness LLC

Uptown78Lounge

  • 05.09.2018 01:05
  • 4

We had way too much fun this past Saturday celebrating the lovely @kim.anderson210!!! . 52 has never been so fit and looked so good!!! Happy Birthday 🎁🎈🎉🎊 . Want to host your own Special Edition Sip & Sweat? Message us today to start creating your very own!!!

NASM CPT / WFS 5:15am Fit Chicks Fit Friday!!! 🙌🏼💪🏼#fitfunfriday #TFC #

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 31.08.2018 20:14
  • 0

5:15am Fit Chicks Fit Friday!!! 🙌🏼💪🏼 #fitfunfriday #TFC #texasfitchicks #sanantoniobootcamp #bootcampsanantonio #personaltrainersanantonio

T.C. Fitness LLC Hip thrusts are the perfect way to work them glutes!!! Raise your hand

T.C. Fitness LLC

San Antonio, Texas

  • 31.08.2018 01:29
  • 7

Hip thrusts are the perfect way to work them glutes!!! Raise your hand if this exercise is a part of your leg day routine 🙋🏾‍♀️🙋🏾‍♀️🙋🏾‍♀️

NASM CPT / WFS Make Every Workout count! 😅💓💪🏼🙌🏼#TFC #livethefitlif

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 29.08.2018 23:18
  • 0

Make Every Workout count! 😅💓💪🏼🙌🏼 #TFC #livethefitlife #sanantoniobootcamp #bootcampsanantonio #personaltrainersanantonio #fitfamsa #sanantoniofitness

T.C. Fitness LLC #TrainerTipsTuesday Just a friendly reminder 😘😘😘 Tag your ext

T.C. Fitness LLC

San Antonio, Texas

  • 29.08.2018 02:12
  • 5

#TrainerTipsTuesday Just a friendly reminder 😘😘😘 Tag your extra sweet friend below!!! 💙💙💙

Amber You don’t want to miss THE DEAL OF THE DECADE! This epic deal is liv

Amber

  • 28.08.2018 23:13
  • 2

You don’t want to miss THE DEAL OF THE DECADE! This epic deal is live and for ONLY $10 you can get four weeks of UNLIMITED group fitness during our Birthday Camp! That's a whole month of sun, fun, sweat, high fives and amazing workouts for only $10! Get the deal NOW because it ends on tomorrow Wed, 8/29 at 10PM CT! #DecadeOfCG Get it NOW: bit.ly/TheDealOfTheDecade (link in my bio)

NASM CPT / WFS Strong Women Lift!... each other up!🙌🏼💪🏼🌸💓••#

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 28.08.2018 21:11
  • 2

Strong Women Lift!... each other up!🙌🏼💪🏼🌸💓 • • #fitfamsa #FitChicks #sanantoniobootcamp #sanantoniofitfam #bootcampsanantonio #personaltrainersanantonio #womenempowerment #sanantoniofitness

NASM CPT / WFS 💓JOIN some AWESOME Women for 5:15am Bootcamp 3xs a week! 💪🏼

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 28.08.2018 21:09
  • 1

💓JOIN some AWESOME Women for 5:15am Bootcamp 3xs a week! 💪🏼 • • #fitfamsa #sanantoniobootcamp #sanantoniofitfam #bootcampsanantonio #personaltrainersanantonio #womenempowerment #sanantoniofitness

T.C. Fitness LLC #MealPrepMonday Finally had a chance to meal prep for the first time i

T.C. Fitness LLC

San Antonio, Texas

  • 28.08.2018 02:22
  • 2

#MealPrepMonday Finally had a chance to meal prep for the first time in weeks. What do you think was on the menu? Did you do any prepping today or this weekend?

NASM CPT / WFS 5:15am Fit Chicks killing it every morning!! Way to go Strong!! Join t

NASM CPT / WFS

San Antonio North Texas Fit Chicks

  • 25.08.2018 19:43
  • 0

5:15am Fit Chicks killing it every morning!! Way to go Strong!! Join these ladies 3 times a week for an awesome calorie burning workout!!!! . . . #fitchicks #sanantoniobootcamp #bootcampsanantonio #personaltrainersanantonio #fitfamsa #sanantoniofitness #sanantoniopersonaltrainer

T.C. Fitness LLC The weekend is my favorite time to work out because I don't have to sq

T.C. Fitness LLC

San Antonio, Texas

  • 25.08.2018 03:03
  • 3

The weekend is my favorite time to work out because I don't have to squeeze it in. I usually head in first thing in the morning and spend as much time as I want or need in there. If you weren't as active as you wanted to be this week, you still have time. Don't give up and go get it done!!! 💪💪💪

Julia I’ve learned in order for me to give my legs a rest, I have to get o

Julia

San Antonio, Texas

  • 24.08.2018 19:20
  • 0

I’ve learned in order for me to give my legs a rest, I have to get off them completely! #invertyourself #upsidedown #thissideup #fitfamsa #sanantoniobootcamp #sanantoniotrainer #thecampmovement #sanantonio #chicksthatlift #chickswithtattoos #spartanelite #spartanrace #aroo

T.C. Fitness LLC Eating healthy actually means you get to eat way more food!!! Who does

T.C. Fitness LLC

San Antonio, Texas

  • 23.08.2018 04:25
  • 5

Eating healthy actually means you get to eat way more food!!! Who doesn't want that 🤔

T.C. Fitness LLC We're 🖐 days out from our monthly Sip & Sweat!!! It's hands down th

T.C. Fitness LLC

San Antonio, Texas

  • 22.08.2018 02:45
  • 5

We're 🖐 days out from our monthly Sip & Sweat!!! It's hands down the best Sunday Funday in town so don't miss out!!! 💪🥃🌞 🎫🎫🎫 Grab your tickets now by clicking on the "get tickets" link in our bio!!! #sipandsweatsa #sipandsweat

T.C. Fitness LLC #MotivationMonday It's Monday...have you scheduled in your workouts f

T.C. Fitness LLC

San Antonio, Texas

  • 21.08.2018 02:19
  • 5

#MotivationMonday It's Monday...have you scheduled in your workouts for the week!?! If so, what's on the schedule for the week!?! If not, what are you waiting for!?!

Sonya Renea Roemisch #Repost @youniquephysique with @get_repost・・・Monday workout

Sonya Renea Roemisch

Younique Physique

  • 21.08.2018 02:02
  • 5

#Repost @youniquephysique with @get_repost ・・・ Monday workout ✅.... #5daysout but less than 2 days till I am in #vegas!! Can’t wait! I will be keeping y’all up to date via post & stories! Make sure and follow me @sonyaroemisch as well for more personal details! I been getting a lot of DMs on Training and I am taking a few more clients on after the Show both in studio and Online so message me to secure your spots!! I do posing coaching as well if you are in the #sanantoniotexas area. #bikini #bikinidiva #bikiniprep #bikinipeakweek #wbffvegas #wbffbikini #wbffworlds #wbff_official #posingcoach #compprepcoach #transformationcoach #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #safit #safitness #fitfamsa #safitfam #fitgirls #fitnesspro #fitnessmodel

Sonya Roemisch Monday workout ✅.... #5daysout but less than 2 days till I am in #ve

Sonya Roemisch

Younique Physique

  • 21.08.2018 00:56
  • 2

Monday workout ✅.... #5daysout but less than 2 days till I am in #vegas!! Can’t wait! I will be keeping y’all up to date via post & stories! Make sure and follow me @sonyaroemisch as well for more personal details! I been getting a lot of DMs on Training and I am taking a few more clients on after the Show both in studio and Online so message me to secure your spots!! I do posing coaching as well if you are in the #sanantoniotexas area. #bikini #bikinidiva #bikiniprep #bikinipeakweek #wbffvegas #wbffbikini #wbffworlds #wbff_official #posingcoach #compprepcoach #transformationcoach #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #safit #safitness #fitfamsa #safitfam #fitgirls #fitnesspro #fitnessmodel

LOVE ● FITNESS ● NUTRITION It’s a MUST to start every Sunday morning with the squad🙌 We welc

LOVE ● FITNESS ● NUTRITION

St Matthews Sports Complex

  • 20.08.2018 02:13
  • 6

It’s a MUST to start every Sunday morning with the squad🙌 We welcome anyone to join us who is up for a fun challenging workout! . . Who wants to join us next week?🙋🏽‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏽‍♂️🙋🏽‍♀️🙋🏽‍♂️ #sundayfundaybootcamp #sanantoniobootcamp #teamgetfitwithus #findyoursquad #accountabilitygroup #fueledbythebest #askushowtojoin #allfitnesslevelswelcomed

Bdubb the Trainer Come join the fun for 👉free yes free👈....while you are there sig

Bdubb the Trainer

San Antonio, Texas

  • 16.08.2018 02:13
  • 0

Come join the fun for 👉free yes free👈....while you are there sign-up for 4 weeks of unlimited bootcamp at any location in Texas for just....you have to show up to find out😉 ... .. .. .. #cg #getfitsanantonio #stadiumdash #fittoday #ilovefitness #cibolofitness #lovethefitlife #iamyourtrainer #sanantoniofitness #yourfitnesstrainer #sanantoniobootcamp #campgladiatorsanantonio #cgbettertogether #campgladiatorcibolo #fitfamsa #fitfamhouston #fitfamdallas #cibolotx

T.C. Fitness LLC It's easy to get all in our feelings and become quickly frustrated whe

T.C. Fitness LLC

San Antonio, Texas

  • 15.08.2018 01:30
  • 5

It's easy to get all in our feelings and become quickly frustrated when we think things aren't progressing. But sometimes you just gotta take a step back and analyze the situation in its entirety. You'd be surprised how much progress you've already made, both big and small 👏👏👏 #keeponkeepingon

T.C. Fitness LLC Have you attended one of our Sip & Sweat events yet!?! If so, tell us

T.C. Fitness LLC

San Antonio, Texas

  • 14.08.2018 00:23
  • 3

Have you attended one of our Sip & Sweat events yet!?! If so, tell us what your favorite thing about it is 😍! If not, tell us what's stopping you 🤔! We are expecting to sell out this month, so go grab your ticket now before it's too late!!! Click on the "get ticket" link in our bio to purchase yours today 😎😎😎 #sipandsweat #sipandsweat2018 #sipandsweatsatx

Sonya Roemisch “Eat like you give a damn about yourself.” #powerfulmessage #eatli

Sonya Roemisch

San Antonio, Texas

  • 13.08.2018 08:13
  • 0

“Eat like you give a damn about yourself.” #powerfulmessage #eatlikeyouloveyourself #nutrition #selfrespect #selfworth #investinyourhealth #eatclean #cleaneating #nutritioncoach #sanantoniofitness #sanantoniotrainer #sanantoniobootcamp #eatplaycrush #fittips #fitnesstips #morning #youniquephysique

Sonya Roemisch Work for what you want!! Nothing in this life is given....just ask the

Sonya Roemisch

Younique Physique

  • 12.08.2018 22:16
  • 5

Work for what you want!! Nothing in this life is given....just ask these legs that I have been making my bitch!! 😂😂 #truth #legseveryday #legday #legdayagain #fitgurls #fitgirlsguide #fitnessgoals #fitnessmodel #fitnesspro #fitnessaddict #fitnesscoach #sanantoniotrainer #sanantoniobootcamp #sanantoniofitness #lululemon #abs #wbffworlds #wbffbikini #sundayworkout #sundayvibes #safitness #fitfamsa #safitfam #youniquephysique #sundayvibes

T.C. Fitness LLC We ❤❤❤ reviews!!! Thank you for sharing your experience with fut

T.C. Fitness LLC

San Antonio, Texas

  • 10.08.2018 01:31
  • 3

We ❤❤❤ reviews!!! Thank you for sharing your experience with future members of our T.C. Fitness community!!! We appreciate each and every one of you ☺☺☺